Podcasts about Harding

Read more from VPM News:  Seven Democrats jockey for position in 1st Congressional District primary  Candidates in 4th Congressional District prepare for November general election  Frustration with McGuire drives both sides of 5th Congressional District primary  Harding, Ollivant, Smithers vie for GOP nomination in 7th Congressional District  Who in Virginia is running for US Senate in 2026?    Other links:  City firetrucks, buses will soon get green lights on demand. Ambulances won't. (Richmond Times-Dispatch)*  Richmond sheriff withholds investigation report 10 months after teen pepper-sprayed at concert (WTVR)  Valley Link project will produce harmful radiation, scientific research nonprofit says (The Daily Progress)*  Judge rejects bid from Virginia, other states to block Medicaid work rules (Virginia Mercury)  As $43 million for Southwest flood relief remains unspent, residents who can't afford to fix their homes wait for help (Cardinal News)  *This outlet uses a paywall.  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

100 Folgen Vegan Performance Podcast: Wir blicken zurück auf unsere wichtigsten Erkenntnisse, kontroversesten Aussagen und spannendsten Gespräche rund um Ernährung, Training, Gesundheit und Veganismus. Welche Themen sind heute noch relevant – und wo hat sich unsere Sicht verändert? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen Zum Thema intuitive Ernährung und langfristige Gewichtsabnahme – ab 00:18:08 Intuitive Ernährung ist nicht grundsätzlich „größtenteils unerforscht“. Es liegen systematische Übersichtsarbeiten vor, insbesondere zu Essverhalten, Körperbild und psychischem Wohlbefinden. Begrenzter ist die Evidenz dafür, dass intuitive Ernährung langfristig zu einer relevanten Gewichtsabnahme oder automatisch zum Normalgewicht führt. Auch die Aussage, dass nach fünf Jahren über 90 Prozent der Menschen wieder ihr Ausgangsgewicht erreichen oder darüber liegen, ist in dieser Allgemeingültigkeit nicht ausreichend belegt. Gewichtszunahmen nach Diäten sind häufig, die Ergebnisse unterscheiden sich aber je nach Intervention, Personengruppe und Nachbetreuung deutlich. Zum Einfluss von Alkohol auf die Muskelproteinsynthese – ab 00:27:33 Die im Podcast genannten 10 bis 20 Prozent stimmen nicht mit der vermutlich gemeinten Studie überein. Nach einer sehr hohen Alkoholzufuhr von 1,5 Gramm pro Kilogramm Körpergewicht war die Muskelproteinsynthese trotz Proteinzufuhr etwa 24 Prozent und bei Alkohol plus Kohlenhydraten etwa 37 Prozent geringer. Untersucht wurde die kurzfristige Muskelproteinsynthese, nicht der langfristige Muskelaufbau. Ein einzelnes Bier macht eine Trainingseinheit dennoch nicht wertlos. Zum Zusammenhang zwischen Schlafmangel und Energieaufnahme – ab 01:33:50 Die genannten 300 bis 400 zusätzlichen Kilokalorien beziehen sich nicht auf jede einzelne Stunde Schlafmangel. Eine Meta-Analyse zeigte unter experimentell verkürzten Schlafbedingungen im Durchschnitt eine etwa 385 Kilokalorien höhere tägliche Energieaufnahme als unter normalen Schlafbedingungen. Zum Einfluss von Hormonen auf das Abnehmen – ab 01:50:36 Hormone sind nicht lediglich eine Folge des Lebensstils. Besonders während der Menopause können hormonelle Veränderungen Körperzusammensetzung, Fettverteilung, Appetit und möglicherweise den Energieverbrauch beeinflussen. Sie setzen die Energiebilanz jedoch nicht außer Kraft, können die Gewichtskontrolle aber erschweren. Quellenverzeichnis Al Khatib, H. K., Harding, S. V., Darzi, J., & Pot, G. K. (2017). The effects of partial sleep deprivation on energy balance: A systematic review and meta-analysis. European Journal of Clinical Nutrition, 71(5), 614–624. American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion No. 804. Obstetrics & Gynecology, 135(4), e178–e188. Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. Barbaresko, J., Bröder, J., Conrad, J., Szczerba, E., Lang, A., & Schlesinger, S. (2025). Ultra-processed food consumption and human health: An umbrella review of systematic reviews with meta-analyses. Critical Reviews in Food Science and Nutrition, 65(11), 1999–2007. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial. The American Journal of Clinical Nutrition, 112(5), 1188–1199. Deutsche Gesellschaft für Ernährung & Österreichische Gesellschaft für Ernährung. (2025). Referenzwerte für die Nährstoffzufuhr (3. Aufl.). Deutsche Gesellschaft für Ernährung. Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. EFSA Panel on Dietetic Products, Nutrition and Allergies. (2016). Dietary reference values for choline. EFSA Journal, 14(8), Article 4484. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Forschungsinstitut für pflanzenbasierte Ernährung & Veganuary. (2026). Gießener vegane Lebensmittelpyramide. Greendale, G. A., Sternfeld, B., Huang, M., Han, W., Karvonen-Gutierrez, C., Ruppert, K., Cauley, J. A., Finkelstein, J. S., Jiang, S.-F., & Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), Article e124865. Grider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. Hartmann-Boyce, J., Theodoulou, A., Oke, J. L., Butler, A. R., Bastounis, A., Dunnigan, A., Byadya, R., Cobiac, L. J., Scarborough, P., Hobbs, F. D. R., Sniehotta, F. F., Jebb, S. A., & Aveyard, P. (2023). Long-term effect of weight regain following behavioral weight management programs on cardiometabolic disease incidence and risk: Systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes, 16(4), Article e009348. Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021). High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Medicine, 51(6), 1317–1330. Intergovernmental Panel on Climate Change. (2023). Climate change 2023: Synthesis report (H. Lee & J. Romero, Eds.). IPCC. Kalhoff, H., Rudloff, S., Ensenauer, R., Hensel, K., Kauth, T., Posovszk, C., & Weihrauch-Blüher, S., für die Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin. (2026). Vegetarische und vegane Ernährung bei Kindern und Jugendlichen – ein Update. Monatsschrift Kinderheilkunde. Advance online publication. Klug, A., Barbaresko, J., Alexy, U., Kühn, T., Kroke, A., Lotze-Campen, H., Nöthlings, U., Richter, M., Schader, C., Schlesinger, S., Virmani, K., Conrad, J., & Watzl, B. (2024). Update of the DGE position on vegan diet—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, Article 18. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Parr, E. B., Camera, D. M., Areta, J. L., Burke, L. M., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2014). Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLOS ONE, 9(2), Article e88384. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Richter, M., Tauer, J., Conrad, J., Heil, E., Kroke, A., Virmani, K., & Watzl, B. (2024). Alcohol consumption in Germany, health and social consequences and derivation of recommendations for action—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(10), 125–139. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement: Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. U.S. Department of Health and Human Services & U.S. Department of Agriculture. (2026). Dietary Guidelines for Americans, 2025–2030 (10th ed.). Weidlinger, S., Winterberger, K., Pape, J., Weidlinger, M., Janka, H., von Wolff, M., & Stute, P. (2023). Impact of estrogens on resting energy expenditure: A systematic review. Obesity Reviews, 24(10), Article e13605.

Today's Adventure: Counterspy chief David Harding investigates a charity that claims to help disabled veterans and workers prepare for new careers. When a courageous insider exposes the organization's true purpose, Harding devises a plan to protect the legitimate cause while bringing a confidence man to justice.Original Radio Broadcast: September 8, 1949Originating from New YorkStarring Don MacLaughlin as David Harding and Mandel Kramer as PetersAlso featuring Virginia GreggDirected by William M. SweetsDramatized by Palmer ThompsonMusic by Jesse CrawfordA Philip H. Lord production for Pepsi-ColaThe program concludes with a special message prepared by Vice President Alvin W.Barkley regarding employment opportunities for disabled veterans and workers.Support the podcast monthly at https://patreon.greatdetectives.netPatreon Supporter of the Day: David, Patreon supporter since January 2019Support the show on a one-time basis at https://support.greatdetectives.netMail a donation to:Adam GrahamPO Box 15913Boise, ID 83715Take our listener survey at https://survey.greatdetectives.netGive us a call: 208-991-4783Follow us on Instagram at https://instagram.com/greatdetectivesFollow us on Twitter/X at https://twitter.com/radiodetectivesJoin us again next time for another adventure on Counterspy.

In this episode of The Academy Presents Real Estate Investing Rocks, Angel Williams welcomes Cyndee Harding to discuss the real world strategies that help multifamily properties thrive.Cyndee shares practical advice on resident retention, asset management, leadership, AI tools, and creative ways to increase property income while keeping both residents and investors happy.Topics CoveredResident retention strategies that increase lease renewalsBuilding stronger relationships with onsite teamsUsing AI tools to improve leasing and operationsCreating additional revenue streams for multifamily propertiesMaintenance systems that improve resident satisfactionSetting goals and rewarding property management teamsImproving communication with property managersManaging assets during challenging market conditionsCreating communities that residents want to stay inQuotes"Happy residents stay, and that helps create stronger performing properties.""What can you do today to make a difference instead of waiting for tomorrow?"Connect with Cyndee: https://www.linkedin.com/in/cyndeeharding/Connect with Angel: https://www.linkedin.com/in/angel-williams-re/

Connecticut lawmakers are calling for a pause on new speed camera approvals. Senate Minority Leader Stephen Harding and Senator Tony Hwang are asking the DOT to temporarily stop approving applications, citing concerns over the review process and data being used to justify camera locations. We got more clarity on this call to action from Senator Harding.

This week, Jessica reviews the recent Rib Fest success and shares recipes for Summer Spritzers!See omnystudio.com/listener for privacy information.

Dragon Age: The Veilguard - Episode 7This Week: The Blood of Arlathan (Unwanted Guests, Grim Bonds, Blood of Arlathan)More Companion Quests! Because this game is about the power of friendship. Specifically completing the entire questline for Harding, Lucanis, Nev. Next Week: Schedule coming up is weird!As Shadows Fall The Words of the WolfLegacies and LegendsFor the Love of TrevisoCompanion QuestsBellaraDavrinEmmrichTaashQuest Play Order: https://docs.google.com/document/d/15CuoHqMFD8bku1UnXVMNdAHFwmiKxEaFUnQu35cchfM/edit?usp=sharingSafe to Sell: https://docs.google.com/document/d/1Hd3hUnPw2ShiaWhrNj3plZ5N-XK2rxASNiBlen9myk0/edit?usp=sharing What's a video game book club? Exactly what you think! Some clubs read books, we play video games. Join us! Discord: https://discord.gg/hfnusHE Email: squelchcast@gmail.com Listen: www.squelchcast.com Support: www.patreon.com/Squelch or www.twitch.tv/dan0play 

In this episode, Angel sits down with Cyndee Harding to discuss how property owners and managers can create thriving apartment communities through meaningful resident engagement. From community events and literacy programs to move in incentives and resident retention strategies, Cyndee shares practical ideas that strengthen relationships, improve resident satisfaction, and create places people are proud to call home.Topics Covered• Creating a true sense of community within apartment properties• Hosting resident appreciation events throughout the year• Organizing backpack drives and holiday celebrations• Friendsgiving events that bring neighbors together• Supporting literacy through local library partnerships• Creating book exchange programs and community libraries• Community gardens and reducing food insecurity• Family activities including water days and seasonal events• Resident surveys and using feedback to improve communities• Creative move in incentives including Fill My Fridge programs• Referral programs that increase resident retention• Renewal incentives that add value to apartment homes• Building long term relationships that encourage residents to stay• Supporting military families and making relocation easier• Turning apartment complexes into connected communities that people love to call homeQuotes"We're always looking for ways to be part of the community.""The benefit of going from a complex to a community is our referral and retention."

Vic Metro's Under 18s Coach, Rob Harding joins Mark Duffield. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Angel Williams sits down with asset management expert Cyndee Harding to discuss how thoughtful property management can transform apartment complexes into thriving communities. Cindy shares practical strategies for increasing property value, improving resident retention, boosting cash flow, and creating meaningful resident experiences that benefit both investors and tenants.Topics Covered• What asset management really means in multifamily investing• Turning apartment complexes into welcoming communities• Increasing property income while managing expenses• Resident engagement strategies that improve retention• Creative marketing ideas that strengthen occupancy• Building trust through community events and resident relationships• Investor communication and reporting best practices• Using seasonal events and incentives to add value• Managing pet policies while maintaining positive resident relationships• Supporting families with back to school programs and community initiativesQuotes"People don't just want a place to live. They want to feel like they belong.""The goal is to turn a complex into a community, because that's where long term value is created."Connect with Cyndee: https://www.linkedin.com/in/cyndeeharding/Connect with Angel: https://www.linkedin.com/in/angel-williams-re/

In the fourth and final episode of Passing Notes, we sit down with the Australian Youth Orchestra's own CEO, Kimbali Harding. A highly accomplished pianist, violinist and conductor, Kimbali is now recognised as one of Australia's foremost musical educators and artistic leaders. This episode dives into Kimbali's journey as young musician pursuing a career as a concert pianist overseas, returning to Australia and discovering her passion for music education, and her current chapter carving the way for one of the world's leading arts training organisations—the Australian Youth Orchestra. ---------------------------------------------------------------- Created by harpist-composer and 2026 AYO Media & Communication Fellow, Passing Notes is a podcast which aims to demystify, debunk and explore the diversity of a career in classical music performance. As young performers in Australia, there can often be the idea of a ‘right way' to go about pursing a successful career in classical performance—a formula or ‘golden path' which young musicians might feel pressure to conform to. Throughout this miniseries, we learn how in reality, no two pathways look the same. By entering the worlds of some of Australia's leading performers and artistic thinkers, we hear about what their journey has looked like navigating a career in classical performance. ---------------------------------------------------------------- Music included in this episode: Rhapsody on a Theme of Paganini, Op.43 by Sergei Rachmaninoff (1934). Valentina Lisitsa, piano; Michael Francis, conductor; London Symphony Orchestra, (2012). “Romanze (Larghetto)” No. 2 from Piano Concerto No.1, Op.11 by Frédéric Chopin (1830). Yundi Li, piano & conductor; Warsaw Philharmonic Orchestra, (2019). “Rondo (Vivace)” No. 3 from Piano Concerto No.1, Op.11 by Frédéric Chopin (1830). Yundi Li, piano & conductor; Warsaw Philharmonic Orchestra, (2019)

On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel digs into the “This NOT Just In” archives for three installments from the occasional history series that aired from 2010 to 2016 on KUOW 94.9 FM in Seattle. The premise of “This NOT Just In” was to use archival audio to shed light on forgotten or not fully understood stories from Pacific Northwest history. In this first of what will likely be many episodes sharing “This NOT Just In” installments in the months and years ahead, we hear about when President Harding gave a speech in Seattle in July 1923 that turned out to be his final public appearance ever; when The Beatles visited Seattle in August 1964; and when Kirkland, Washington won the Little League World Series in 1982. This material was originally produced by Feliks Banel with editing and other assistance from KUOW's Jim Gates. “This NOT Just In” was initially awarded a Program Venture Fund grant from KUOW in 2009 which funded production of the first three episodes; KUOW ultimately green-lighted more than 30 additional episodes during the run of the series. The episodes remained online for many years, but most are no longer accessible via the KUOW website – so it seemed like a good time to share them once again. Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Kennedy transforms the Happy Hour studio into a Nashville honky-tonk with acclaimed country songwriter J.T. Harding. Over signature John Daly cocktails, J.T. and Kennedalia swap hilarious, behind-the-scenes stories from his remarkable career in the music industry. They also dive into J.T.'s off-Broadway musical Music City, pull back the curtain on the realities of the songwriting process, and discuss why authentic human emotion will always outshine AI-generated music. Kennedy Now Available on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠⁠ Follow on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of The Quiz, we're testing your knowledge on everything from culinary staples to Greek mythology and chart-topping hits. Can you answer these? Ancient Myths: In Greek mythology, a famously handsome hunter caught sight of his own reflection in a water spring and fell irrecoverably in love with it. Can you recall his name? Capital Spelling: Looking at U.S. geography, one state capital stands out for having a name that doesn't share a single letter with the name of its state. Can you identify this unique capital city? Pop Hits: Taylor Swift scored a massive chart-topping hit in 2014 with "Shake It Off," featuring a memorable horn section. Do you know which musician delivered the signature trumpet performance on the track? Play. Share. Listen, with Songwriter J.T. Harding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#1004 If you've been posting on social media and still not seeing growth, this conversation explains exactly why! In this episode, host Kirsten Tyrrel sits down with social media expert and former theater-kid-turned-entrepreneur, Jenna Harding, to pull back the curtain on Instagram strategy for service-based business owners. Jenna shares how she went from resisting social media to running a thriving agency and teaching entrepreneurs how to grow, nurture, and sell with intentional content. She breaks down the three core types of Instagram posts, why most service providers get stuck in “nurture mode,” and how to simplify growth by having a plan, creating engaging formats, and letting imperfect posts hit the feed. If you've been consistent on social but still not growing, this episode is a mindset-reset and a tactical masterclass in using Instagram as a real business tool — not just a creative outlet! (Original Air Date - 11/18/25) What we discuss with Jenna: + Transition from actor to social media expert + Why service providers over-focus on nurture content + Growth vs. nurture vs. sales posts + How intentional planning beats random posting + B-roll, hooks, and engaging formats + Getting over perfection and “just posting” + Why engagement attractors matter + Selling a little all the time + Making content fun and personal Thank you, Jenna! Check out Magic Marketing Machine at ⁠MagicMarketingMachine.com⁠. Buy the ⁠Strategic Stories 5-Day Instagram Challenge⁠. Follow Jenna on ⁠Instagram⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dragon Age: The Veilguard - Episode 6 This Week: After the Storm, Cobbled Swan Case OR Bloodbath, The Cauldron, A Fighting Chance, and Fire and IceNext Week: The Blood of Arlathan (Unwanted Guests, Grim Bonds, Blood of Arlathan)More Companion Quests! Because this game is about the power of friendship. Specifically completing the entire questline for Harding, Lucanis, Nev. Quest Play Order: https://docs.google.com/document/d/15CuoHqMFD8bku1UnXVMNdAHFwmiKxEaFUnQu35cchfM/edit?usp=sharingSafe to Sell: https://docs.google.com/document/d/1Hd3hUnPw2ShiaWhrNj3plZ5N-XK2rxASNiBlen9myk0/edit?usp=sharing What's a video game book club? Exactly what you think! Some clubs read books, we play video games. Join us! Discord: https://discord.gg/hfnusHE Email: squelchcast@gmail.com Listen: www.squelchcast.com Support: www.patreon.com/Squelch or www.twitch.tv/dan0play 

Investigators in Des Plaines believe a condo fire that sent seven people to the hospital back in May was arson. Fire Chief Matt Matzl says they believe a third floor resident of the building near Laurel and Harding was responsible, but he has died.

Investigators in Des Plaines believe a condo fire that sent seven people to the hospital back in May was arson. Fire Chief Matt Matzl says they believe a third floor resident of the building near Laurel and Harding was responsible, but he has died.

Investigators in Des Plaines believe a condo fire that sent seven people to the hospital back in May was arson. Fire Chief Matt Matzl says they believe a third floor resident of the building near Laurel and Harding was responsible, but he has died.

In the winter of 1994, figure skating stopped being just glitter and triple jumps when Tonya Harding's story crashed into a hallway attack that shattered her rival's knee and the sport's reputation at the same time. Harding, tough, working‑class, and wildly talented, was suddenly at the center of a true‑crime‑level scandal after people in her orbit helped orchestrate the assault on fellow skater Nancy Kerrigan, turning an Olympic dream into a tabloid nightmare and forever tying Tonya's name to the question: how far did she really go, and how much was she willing to let others do in her name?

In this episode of THE MENTORS RADIO, Host Tom Loarie talks with Tom Hardin, dubbed the FBI’s “Tipper X.” An undergraduate of the University of Pennsylvania’s prestigious Wharton School of Business, Hardin’s promising career as a young financial analyst and junior partner at a small hedge fund in Manhattan, segued into Hardin becoming the youngest trader to be caught in a massive insider training FBI sting. Hardin agreed to cooperate with the FBI—agreeing to wear a hidden wire on more than 40 occasions—and ultimately becoming one of the most prolific informants in securities fraud history. His cooperation helped to build more than 20 of the 80+ individual criminal cases in “Operation Perfect Hedge,” the largest insider trading investigation of a generation. This episode delivers a riveting, raw, unvarnished conversation with Hardin on self-deception, the high price of “fitting in”, and how to survive life’s absolute worst moments. He wasn’t publicly dubbed “Tipper x” until early 2010. At the time, he had less than 12 hours to prepare his relatives before his name was made public. As you’ll hear, Tom Hardin doesn’t hide behind the word “mistake.” He openly admits: “I did this intentionally.” That radical accountability is what allowed him to rebuild his life, find his faith, and serve as a warning sign to keep other leaders from sliding down the same slippery slope. Of course he cannot work in the financial field with a felony conviction, but in 2016 the FBI invited him to speak to agents about his side of the story, which proved to be quite eye-opening for some of the younger agents. A few of the agents told Harding they felt others in the financial, hedge fund industry would benefit from his story. He has now shared his first-hand cautionary tale to more than 150 audiences, including 90 hedge fund firms. In broader context, we tend to think that massive personal and professional failures happen overnight. But they don't. In reality, these failures happen through quiet, everyday compromises in two critical areas: (1) The Trap of “Fitting In” — There is a dangerous difference between finding a place where you belong and twisting yourself to “fit in.” Fitting in is an active sacrifice. To fit in with an elite crowd, we silence our voice, compromise our values, and erase our true self. When young Wharton graduate Tom Hardin entered the high-stakes world of Wall Street, his desperate desire to fit in clouded his moral judgment. Because Hardin lacked grounded mentors early in his career to model real ethics, he slipped into self-deception. Once you deceive yourself, you can deceive anyone – and lose your soul in the process. (2) The Danger of “Turning Against” Your Spouse — Statistics show that only 15% of marriages survive a federal felony conviction. Yet, Tom's wife, Sue, stood fiercely by his side. When asked how she survived the trauma of his arrest, her answer was simple: “He never turned on me.” He made terrible, illegal choices, but he never demeaned her, hid from her, or directed his failures at her. Ultimately, too many relationships dissolve – sometimes invisibly – because one partner slowly begins to turn against the other, chip away at their dignity, or demean them. In a crisis, if you turn on each other, destruction is guaranteed. LISTEN TO this radio broadcast live on iHeart Radio, or go to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: BIO: https://www.tipperx.com/about BOOK: Wired on Wall Sreet: The Rise and Fall of Tipper X, One of the FBI’s Most Prolific Informants, by Tom Hardin WEBSITE: https://www.tipperx.com/ OTHER: “Tom Hardin's journey from hedge fund trader to FBI informant“, Institutional Investor

For this MGM 1935 Studios Year by Year episode we again explored the screen persona of forgotten star Ann Harding in a double feature, Biography of a Bachelor Girl (directed by Edward H. Griffith) and The Flame Within (produced, written, and directed by Edmund Goulding). We discuss the changes from S.N. Behrman's 1932 play Biography and how well its liberal political message survives them and then turn to making the auteur case for Edmund Goulding, while remaining riveted by Harding's liberated but dignified persona, whether she's playing a psychiatrist caught up in counter-transference or a broad-minded portraitist who's become infatuated with a Communist. And in Fear and Moviegoing in Toronto we discuss Penny Marshall's A League of Their Own (1992) and the meaning of Geena Davis' enigmatic central performance.  Time Codes: 0h 00m 20s:      1935 & MGM 0h 06m 00s:      BIOGRAPHY OF A BACHELOR GIRL (1935) [dir. Edward H. Griffith] 0h 32m 30s:      THE FLAME WITHIN (1935) [dir. Edmund Goulding] 0h 59m 07s:      Fear & Moviegoing in Toronto – Penny Marshall's A League of Their Own (1992) at the Carlton Cinema  0h 00m 00s:      So This is Sarris (from Andrew Sarris' The American Cinema) - Frank Capra Studio Film Capsules provided by The MGM Story by John Douglas Eames Additional studio information from: The Hollywood Story by Joel W. Finler 1935 Information from Forgotten Films to Remember by John Springer                                 +++ * Marvel at our meticulously ridiculous Complete Viewing Schedule for the 2020s * Intro Song: "Sunday" by Jean Goldkette Orchestra with the Keller Sisters (courtesy of The Internet Archive) * Read Elise's latest film piece on Preston Sturges, Unfaithfully Yours, and the Narrative role of comedic scapegoating. * Check out Dave's new Robert Benchley blog – an attempt to annotate and reflect upon as many of the master humorist's 2000+ pieces as he can locate – Benchley Data: A Wayward Annotation Project!  Follow us on Twitter at @therebuggy Write to us at therebuggy@gmail.com   We now have a Discord server - just drop us a line if you'd like to join! 

Heritage Foundation national security expert Andrew Harding joins the show to unpack President Trumps latest moves on Iran, explaining how the presidents pivot from charging countries for safe passage to securing foreign investment reflects classic dealmaking that benefits America. Harding breaks down why Iran hasn't surrendered despite days of strikes, pointing to a dangerous split between diplomatic-minded officials and the militant IRGC faction still clinging to leverage in the Strait of Hormuz. He also weighs in on Spains disappointing failure to back NATO allies using shared airfields, a decision Harding says only hurt Spains own standing. Straight talk on national security and American strength, right here on The Marc Cox Morning Show. Hashtags: #MarcCoxMorningShow #StLouis #ConservativeTalk #IranStrikes #HeritageFoundation #AndrewHarding #NationalSecurity #NATO #StraitOfHormuz #AmericaFirst #TrumpAdministration #FaithFamilyFreedom

Gettysburg history is HOT this week. Once you dig deep into the Battle of Gettysburg, one thing leads to another. Today, we are led to WEATHER! ***A brief departure from Ask A Gettysburg Guide for the 163rd Anniversary week*** Was the Battle of Gettysburg even more miserable than we've been led to believe? In this episode of Addressing Gettysburg, we're joined by Jeffrey J. Harding, licensed battlefield guide, and Jon M. Nese, meteorologist, co-authors of The Weather Gods Curse the Gettysburg Campaign. Their book takes a fresh look at the Gettysburg Campaign through something every soldier experienced but most battlefield narratives don't fully explore: the weather. Heat, humidity, storms, mud, swollen rivers, brutal marches, and suffocating battlefield conditions all shaped what happened before, during, and after the fighting at Gettysburg. Using historic accounts, 19th-century weather observations, and modern meteorological reconstruction, Harding and Nese reveal how extreme conditions affected strategy, endurance, movement, morale, and survival during the campaign. From heat indexes that may have reached staggering levels to the torrential July 4th rains that complicated Lee's retreat, this conversation shows that Gettysburg's weather was not just background scenery. It was an active force in the campaign. Was Gettysburg hot as hell? Yes. But the real story is even more interesting.

  Campaigning on the Front Porch and the League of Nations Guest: David Pietrusza The 1920 campaign highlighted a stark contrast in styles: Harding's "front porch" campaign versus the active touring of Cox and FDR. Despite his reputation for "bloviating," Harding was a polished public speaker with a modern voice who understood how to avoid trouble. A pivotal moment occurred when Cox and FDR met a shockingly frail Wilson, leading Cox to commit fully to the League of Nations as his primary campaign issue. Pietrusza argues this was a tactical error, as the public was increasingly skeptical of international commitments. Meanwhile, the Socialist candidate Eugene Debs campaigned from a federal penitentiary, having been jailed for sedition. Though Debs won less than a million votes, his platform — containing ideas like Social Security — laid the groundwork for future American policy. This era marked the birth of modern political communication and the "next generation" of leadership. (6)

The 1920 Republican Convention in Chicago Guest: David Pietrusza The Republican Convention in Chicago was a sweltering "circus" where Warren G. Harding started with very low odds compared to favorites like Leonard Wood and Hiram Johnson. Harding initially ran for the presidency primarily to gain the "glamour" needed to protect his Senate seat in Ohio, doubting he could actually win the top spot. However, the leading candidates eventually reached a deadlock, hitting their "upper limits" and forcing the party to look for a compromise. Unlike the Democrats' more complex rules, the Republicans required only a simple majority for nomination. The final party platform was a masterclass in ambiguity, designed to satisfy both pro-League members like Taft and anti-League "irreconcilables." By saying very little of substance, the party managed to maintain a fragile unity, eventually selecting Harding as the candidate who could bridge the various factions of the GOP. (4)1919

A Landslide Victory and the Birth of a New Era Guest: David Pietrusza Warren G. Harding secured one of the most lopsided victories in history, winning 60% of the popular vote and 404 electoral votes. His victory was fueled by modern advertising techniques, including celebrity endorsements from stars like Al Jolson. On election night, Americans received results through early radio broadcasts and by having numbers projected onto the walls of newspaper offices. While history often views Harding as a weak administrator, Pietrusza contends he was a strong politician who successfully focused on restructuring government and reducing national debt. His presidency ended abruptly with a fatal heart attack in 1923, leading to the famous midnight swearing-in of Calvin Coolidge by his father in Vermont. Coolidge's subsequent presidency was defined by his commitment to public service, modest living, and a philosophy of independent leadership that restored public trust in the executive branch. (7)1920

Today's Adventure: After the notorious Professor Emery Horn escapes from death row through an astonishing feat of planning and deception, David Harding and Harry Peters launch a nationwide hunt for the brilliant killer. Realizing conventional police methods won't be enough, Harding instead searches for the one clue Horn can't disguise—his own mind.Original Radio Broadcast: September 1, 1949Originating from New YorkStarring Don McLaughlin as David Harding and Mandel Kramer as Harry Peters. Also featuring Ralph Bell as Professor Emery HornDirected by William M. SweetsMusic by Jesse CrawfordProduced by the Phillips H. Lord ProductionsTo subscribe to this podcast, go to greatadventures.infoBecome one of our ongoing Patreon supporters at patreon.greatdetectives.netPatreon Supporter of the Day: Jim, Patreon supporter since October 2020Support the show on a one-time basis at support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at instagram.com/greatdetectivesFollow us on Twitter/X at twitter.com/radiodetectives

An exploration of the rich history and culture of wine and grape-growing in Iran, the regions, and the hope that the Iranian diaspora offers us … in a glass. Resources from this episode: Books:  The Oxford Companion to Wine [5th Edition, Kindle Edition], Harding, J., Robinson, J., Thomas, T. (2023)   Papers:  Grapes Production in Afghanistan, Khasrow, A. (January 2016) https://www.researchgate.net/publication/289999498_Grapes_production_in_Afghanistan/link/569429ba08ae820ff072b7fe/download   Websites:  Britannica: Achaemenid Empire, Young, T. C. (22 May 2026) https://www.britannica.com/topic/Achaemenian-Empire/Imperial-culture-and-governance Classical Wisdom: Wine as pharmakon: Persian drinking in the Histories, McLaverty, R. (7 October 2020) https://classicalwisdom.com/symposium/wine-as-pharmakon-persian-drinking-in-the-histories/ Country Reports: The Achaemenid Persian Empire - the First Great World Empire https://www.countryreports.org/articles/the-achaemenid-persian-empire Darioush: https://www.darioush.com/ Encyclopaedia Iranica: Angūr, Hanaway, W.L., E Planhol, X., and Bazin, M. (14 August 2018). https://www.iranicaonline.org/articles/angur-grapes/ Food and Agriculture Organization of the United Nations (FAO): Grape Production System in Jowzan Valley, Iran (2018) https://www.fao.org/giahs/giahs-around-the-world/iran-grape-production-system/en Food and Agriculture Organization of the United Nations (FAO): Sites in Iran and Italy designated as FAO globally important agricultural heritage sites (30 November 2018) https://www.fao.org/newsroom/detail/Sites-in-Iran-and-Italy-designated-FAO-globally-important-agricultural-heritage-sites/en Forbes: The Story Behind an Oregon Pinot Noir Made by an Iranian Immigrant, Bell, K. K. (updated 31 May 2017) https://www.forbes.com/sites/katiebell/2017/05/28/the-story-behind-an-oregon-pinot-noir-made-by-an-iranian-immigrant/ Iran Daily: Iran among major exporters of grapes, raisins in the world, Dehqan, S. (24 July 2023) https://newspaper.irandaily.ir/7347/1/3726 Iran Doostan Tours: Achaemenid Empire (Map, Flag, Pronunciation, Facts), Shidfar, N. (13 March 2024) https://irandoostan.com/achaemenid-empire/ Jancis Robinson: Iranian winemaking in exile, Currin, T. (29 November 2023) https://www.jancisrobinson.com/articles/iranian-winemaking-exile Keush: https://keush.com/ History Today: The Origin of the Whirling Dervishes, Fremantle, A. (5 May 1976) https://www.historytoday.com/archive/whirling-dervishes The Legal Guide: Can You Legally Drink Alcohol in Iran (1 November 2025) https://thelegalguide.org/can-you-legally-drink-alcohol-iran/ Linked In: History of wine or alcoholic drinks in Iran, Palizma (11 March 2024) https://www.linkedin.com/pulse/history-wine-alcoholic-drinks-iran-palizmacom-o5pwf/ Maysara: https://www.maysara.com/ Molana Wines: A profound journey of discovery https://molanawines.com/story/ Sun and Soil: Iranian Wine - The birthplace of viticulture, the 40-year silence, and the return of Persian wine (8 June 2026) https://sunandsoilshop.com/blogs/news/iranian-wine-guide This Day in Wine History: Thus Drank Zarathustra - Zoroastrianism and wine Culture in Ancient Persia (updated 28 February 2024) https://thisdayinwinehistory.com/thus-drank-zarathustra-zoroastrianism-and-wine-culture-in-ancient-persia/ Tokba: Iran's Export Grape and its Popularity (8 March 2023) https://tokba.com/irans-export-grape-and-its-popularity/ University of Chicago - Institute for the Study of Ancient Cultures, West Asia and North Africa: Persepolis Fortification Archive https://isac.uchicago.edu/research/projects/persepolis-fortification-archive Vinerra: Discovering Rasheh Wine - A Journey Through Iran's Unique Vintage https://www.vinerra.com/education/wines/discovering-rasheh-wine-a-journey-through-irans-unique-vintage World Atlas: Iran https://www.worldatlas.com/maps/iran World of Fine Wine: Wine in history: Shiraz, Syrah, and Shirazi, Walton, S. (20 November 2025) https://worldoffinewine.com/news-features/shiraz-syrah-shirazi-persia-iran-wine World History: Tushpa, Cartwright, M. https://www.worldhistory.org/Tushpa/   Videos:  Somm TV: Cup of Salvation [documentary] (2023) https://tubitv.com/movies/100033083/somm-cup-of-salvation   Glass in Session Episodes Related to this Episode:      S8E3: Once Upon a Wine Grape in Afghanistan https://glassinsession.libsyn.com/website/s8e3-once-upon-a-wine-grape-in-afghanistan S10E4: Wines of Ukraine https://glassinsession.libsyn.com/s10e4-wines-of-ukraine-yesterday-today-and-a-hopeful-tomorrow S22E1: Wine in Lebanon - Wine, War, and Rising https://glassinsession.libsyn.com/wine-in-lebanon-wine-war-rising S22E3: Wine in Albania - In the spirit of eagles … and flamigos? https://glassinsession.libsyn.com/wine-in-albania-in-the-spirit-of-eagles-and-flamingos-s22e3 S22E4: Amenian Wine - Of caves, mountains, wars, and resilience https://glassinsession.libsyn.com/armenian-wine-of-caves-mountains-wars-and-resilience-s22e4   Glass in Session® swag mentioned in this show: https://www.teepublic.com/user/glass-in-session   Glass in Session® is a registered trademark of Vino With Val, LLC. Music: "Write Your Story" by Joystock (Jamendo.com cc_Standard License, Jamendo S.A.)

Tim Harding opens the X-Files! . . . YOU DON'T KNOW MOJACK is a podcast dedicated to exploring the entire SST catalogue, in order, from start to finish. During the podcast we will discuss all the releases that are part of our core DNA, as well as many lesser-known releases that deserve a second chance, or releases that we are discovering for the very first time (we actually don't know Mojack!). First and foremost we are fans, and acknowledge that we are not perfect and don't know everything – sometimes the discussion is more about a time, place, feeling, personal experience or random tangents, and less about the facts (but we will try to get to the facts too). Facebook: www.facebook.com/mojackpod/ Twitter: @mojackpod Instagram: www.instagram.com/mojackpod/ Blog: www.mojackpod.com/ Tumblr: www.tumblr.com/blog/mojackpod Theme Song: Shockflesh

There's a whole lot of business advice in the online space that says if you want to be successful you need to squeeze yourself into one niche, one offer, one tidy little business model that looks good on paper…but also completely destroys your soul. You end up bored, boxed in, and feeling a bit like you've abandoned half of who you are.But what if I told you that this isn't actually a flaw that you need to fix?That there is a way for you to have a business that holds ALL of you – every interest, every skill, every part of you you've been told to tuck away. And that with everything changing thanks to AI – it could also be one of the smartest, most future-proof ways to run your business right now.Well, that's exactly what we're getting into today, with the always magical Monique Harding.Mon is a portfolio business owner, sociologist and coach who helps founders and skilled professionals build multiple income streams under one identity. Her own work spans a therapy practice, business coaching, digital products and a retained partnership with the Australian Institute of Sport. She's on a mission to help women connect with their unique strengths and create a flexible, creatively satisfying business of diversified streams.In this episode of the How I Do Content Podcast, Mon shares what the portfolio model actually is and how to put one together with real strategy, why she's convinced it's where things are heading, and how leaning into all of who you are might just be your biggest edge in a world that keeps changing.By the end, I reckon you'll look at all those "too many interests" of yours in a completely different light.So let's get into it.CONNECT WITH MONIQUE HARDINGFollow Monique on Instagram @moniqueharding_Find out more at https://moniqueharding.co/ WANT MORE?Watch my 13 minute One Offer, 5 Angles Mini Training at https://thesocialbolt.com.au/mini-training/ Join the Micro Messaging Waitlist at https://thesocialbolt.com.au/messaging-waitlist/ Follow me on Instagram at http://www.instagram.com/thesocialbolt Find out more at https://www.thesocialbolt.com.au TOPICS COVERED IN THIS EPISODEportfolio business model, multiple income streams for service providers, how to diversify your business income, do I have to niche down, alternatives to niching down, how to build a business AI can't replace, future-proof your business against AI, multi-passionate entrepreneur business model, business ideas for people with too many interests, how to build multiple income streams online, diversified income for coaches and consultants, how to stop relying on one offer, business model for multi-passionate women, is niching down necessary, building a business around your strengths, anchor income stream strategy, scalable offers for service providers, portfolio career vs traditional businessBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link:  https://youtu.be/WY8-lVlLhWE 

From Detroit Rock City to the top of the country charts—and now, to the bright lights of Manhattan. With over one billion streams and counting, powerhouse songwriter J.T. Harding is the creative force behind massive number-one hits for country music's biggest stars, including Blake Shelton, Kenny Chesney, Keith Urban, Darius Rucker, and Dierks Bentley. He also co-wrote the global smash hit "Smile" with Uncle Kracker. Now, he's bringing a taste of Nashville to the Theater District. Special guest host Dana Perino recently sat down with J.T. Harding on the FOX News Rundown to discuss his journey to music stardom and his latest venture: Music City. Playing at St. Luke's Theatre in Times Square, this acclaimed Off-Broadway musical tells the story of aspiring singers chasing their dreams at the "Wicked Tickle" bar. J.T. shared with Dana what it takes to write a hit, the transition from radio to the stage, and how he's capturing the heartbeat of Nashville in the heart of New York City. He also had some incredible stories about meeting and sometimes working with some of the biggest music stars, including Prince, Keith Urban, and Kevin Chesney. We made some edits for time for our weekday version of the Rundown, but we know you will want to hear more from JT and Dana as the conversation was full of great advice, stories, and laughs. Today on Fox News Rundown Extra, we will share all of Dana Perino's incredible interview with country songwriter JT Harding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Detroit Rock City to the top of the country charts—and now, to the bright lights of Manhattan. With over one billion streams and counting, powerhouse songwriter J.T. Harding is the creative force behind massive number-one hits for country music's biggest stars, including Blake Shelton, Kenny Chesney, Keith Urban, Darius Rucker, and Dierks Bentley. He also co-wrote the global smash hit "Smile" with Uncle Kracker. Now, he's bringing a taste of Nashville to the Theater District. Special guest host Dana Perino recently sat down with J.T. Harding on the FOX News Rundown to discuss his journey to music stardom and his latest venture: Music City. Playing at St. Luke's Theatre in Times Square, this acclaimed Off-Broadway musical tells the story of aspiring singers chasing their dreams at the "Wicked Tickle" bar. J.T. shared with Dana what it takes to write a hit, the transition from radio to the stage, and how he's capturing the heartbeat of Nashville in the heart of New York City. He also had some incredible stories about meeting and sometimes working with some of the biggest music stars, including Prince, Keith Urban, and Kevin Chesney. We made some edits for time for our weekday version of the Rundown, but we know you will want to hear more from JT and Dana as the conversation was full of great advice, stories, and laughs. Today on Fox News Rundown Extra, we will share all of Dana Perino's incredible interview with country songwriter JT Harding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Detroit Rock City to the top of the country charts—and now, to the bright lights of Manhattan. With over one billion streams and counting, powerhouse songwriter J.T. Harding is the creative force behind massive number-one hits for country music's biggest stars, including Blake Shelton, Kenny Chesney, Keith Urban, Darius Rucker, and Dierks Bentley. He also co-wrote the global smash hit "Smile" with Uncle Kracker. Now, he's bringing a taste of Nashville to the Theater District. Special guest host Dana Perino recently sat down with J.T. Harding on the FOX News Rundown to discuss his journey to music stardom and his latest venture: Music City. Playing at St. Luke's Theatre in Times Square, this acclaimed Off-Broadway musical tells the story of aspiring singers chasing their dreams at the "Wicked Tickle" bar. J.T. shared with Dana what it takes to write a hit, the transition from radio to the stage, and how he's capturing the heartbeat of Nashville in the heart of New York City. He also had some incredible stories about meeting and sometimes working with some of the biggest music stars, including Prince, Keith Urban, and Kevin Chesney. We made some edits for time for our weekday version of the Rundown, but we know you will want to hear more from JT and Dana as the conversation was full of great advice, stories, and laughs. Today on Fox News Rundown Extra, we will share all of Dana Perino's incredible interview with country songwriter JT Harding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jonas Knox talks about LeBron James and Rich Paul out-blowharding the ultimate blowhards, thoughts on the hot dog eating contest, soccer fans get all giddy again as World Cup fever spreads across the country, inadvertent shots get taken at JJ McCarthy, ranking 4th of July favorites, Brandon Aiyuk wants one team but that team probably shouldn’t want him, a solution staring the NFL right in the face, Caitlin Clark speaks about the flagrant foul committed against her, and more!See omnystudio.com/listener for privacy information.

[originally aired May 26, 2023]   This episode explores the history of American rosé wine culture and the events that led to the blush rush of the last three decades of the 20th century. When is it blush, when is it rosé? We tackle these questions in this story of America's pink kink or crush on the blush. Resources from this episode:  Books: Exploring Wine, 3rd Edition, Kolpan, S. Smith, B., and Weiss, M. [The Culinary Institute of America] (2010) Oxford Companion to Wine, 4th Edition, Robinson, J. and Harding, J. (2015) Rosé: A Guide to the World's Most Versatile Wine, Morgan, J.(2005) Rosé Wine: The Guide to Drinking Pink, Simontetti-Bryan, J. (2017) Websites: Lodi Wine Commission: The Mystery of Zinfandel, Part 2 - The Long Strange Trip from Somewhere, Caparoso, R. (29 October 2013) https://www.lodiwine.com/index.cfm?method=blog.blogdrilldown&blogEntryID=657B5FB6-9AC5-B1B2-7171-E8506853BD2E Los Angeles Magazine: A Brief History of White Zin - Why the wine that aficionados love to hate is making a comeback, Snyder, G.(16 July 2014) https://www.lamag.com/liquidlablog/a-brief-history-of-white-zin/ National Archives and Records Administration [Code of Federal Regulations]: Wine Laws, Regulations and Public Guidance - Title 27, Chapter I, Subchapter A, Part 4, Subpart C, § 4.21 The standards of identity (last amended 24 March 2023) https://www.ecfr.gov/current/title-27/chapter-I/subchapter-A/part-4/subpart-C/section-4.21 Trinchero Family Estates: The American Dream in Napa Valley https://www.tfewines.com/about-us/ Vinepair: Your Guide to Blush Wine Which Isn't Rosé But Kind of Is, Beavers, K., (20 June 2016) https://vinepair.com/wine-geekly/your-guide-to-blush-wine-which-isnt-rose-but-kind-of-is/ Wine History Project: Wine History By Decade - 1860s, Agran, L. (8 July 2019) https://winehistoryproject.org/wine-history-by-decade-1860s/ Wine Spectator: Ask Dr. Vinny - Where does the term "blush" wine come from? (9 November 2016) https://origin.winespectator.com/articles/origin-of-blush-wine-vinny-54063 Podcasts: Wine Two Five Episode 54 (21 April 2016) Where Wine Takes Us - Barry Wiss from Trinchero Family Estates https://podcasts.apple.com/us/podcast/where-wine-takes-us-barry-wiss-from-trinchero-family/id986650051?i=1000367276787 Wine Two Five Episode 52 (7 April 2016) Enter the Zin https://podcasts.apple.com/us/podcast/enter-the-zin/id986650051?i=1000366397606 Glass in Session® Episodes Related to this Session: S1E3: Rosato - Wading into the Italian Pink https://glassinsession.libsyn.com/website/s1e3-rosato-wading-into-the-italian-pink S1E4: Tavel at my Memory Palace's Table https://glassinsession.libsyn.com/website/s1e4-tavel-at-my-memory-palaces-table S12E6: Croatia Corkdorkery https://glassinsession.libsyn.com/website/croatia-corkdorkery-s12e6 S13E1: American Sparkling Wine https://glassinsession.libsyn.com/website/american-sparkling-wine-s13e1 Glass in Session® swag mentioned in this show: https://www.teepublic.com/user/glass-in-session Glass in Session® is a registered trademark of Vino With Val, LLC. Music: "Write Your Story" by Joystock (Jamendo.com cc_Standard License, Jamendo S.A.)

Sorry for the very long delay. We're back to check in with the remaining members of the Veilguard, including Emmrich, Harding, Bellara, and Taash. Enjoy the show! Follow us on Bluesky: Normandy FM: @normandyfm Eric: @seamoosi Ken: @shepardcdr

In Analogue Africa, (Verso) essayist and LRB contributing editor Jeremy Harding explores the anti-colonial imagination through the works of African artists and film-makers, including Seydou Keïta, Sanlé Sory, Ernest Cole, Sarah Maldoror, John Akomfrah, William Kentridge and Binyavanga Wainaina. ‘In Analogue Africa, [Harding] is writing at the peak of his powers', writes Adam Shatz, ‘eloquent, perceptive, attentive at once to questions of form and to the moral and political stakes involved in the creation of postcolonial culture.' Harding was in conversation with Kevin Okoth, author of Red Africa and regular contributor to the LRB. You can buy a copy of Analogue Africa from the London Review Bookshop. Learn more about your ad choices. Visit megaphone.fm/adchoices

CLIMBers, today's guest is hit songwriter, JT Harding, who's co-written "Smile" by Uncle Kracker, "Somewhere In My Car" by Keith Urban, "Sangria" by Blake Shelton, "Somewhere With You" and "Bar At The End Of The World" by Kenny Chesney, "Different For Girls" by Dierks Bentley, and many more! JT also has a play called Music City that is currently running a block down the street from Hamilton. The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more.  He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros.  You can find Brent at SongwritingPro.com/Baxter and  SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others.  You can find Johnny at TheCLIMBshow.com. Learn About The Play HERE: https://musiccitythemusical.com/ Get Tix Here: https://ci.ovationtix.com/37029/production/1272606 Use This Discount Code: FANDF CONNECT WITH JT HARDING HERE: Facebook: @JtHarding Instagram: @JtxRockstar TikTok: @JtxRockstar Learn more about your ad choices. Visit megaphone.fm/adchoices

As Colorado takes center stage with the upcoming midterm primaries, eyes are on the state's highly competitive Eighth Congressional District, a crucial battleground for control of the House majority. Colorado Republican Representative Gabe Evans joins the Rundown to respond to criticisms from his Democratic challengers and defend his record of constituent outreach. Plus, he breaks down the economic toll of crime and heavy regulations in Colorado, while highlighting his bipartisan work to cut red tape on domestic energy and wildfire management. From writing chart-topping country anthems to launching an off-broadway hit, the path to a hit record or a packed theater is a long-haul journey. J.T. Harding, multi-platinum country music songwriter, discusses his highly acclaimed off-Broadway musical Music City, sharing how his hit songs for music stars were woven into a deeply American story about the struggle to make it big. PLUS, commentary by Guy Benson, FOX News political analyst and host of FOX News Radio's The Guy Benson Show.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Jacqueline Harding joins the show from Oxford, England to offer brain-based insights into the power of laughter for our kids and for us. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Colorado takes center stage with the upcoming midterm primaries, eyes are on the state's highly competitive Eighth Congressional District, a crucial battleground for control of the House majority. Colorado Republican Representative Gabe Evans joins the Rundown to respond to criticisms from his Democratic challengers and defend his record of constituent outreach. Plus, he breaks down the economic toll of crime and heavy regulations in Colorado, while highlighting his bipartisan work to cut red tape on domestic energy and wildfire management. From writing chart-topping country anthems to launching an off-broadway hit, the path to a hit record or a packed theater is a long-haul journey. J.T. Harding, multi-platinum country music songwriter, discusses his highly acclaimed off-Broadway musical Music City, sharing how his hit songs for music stars were woven into a deeply American story about the struggle to make it big. PLUS, commentary by Guy Benson, FOX News political analyst and host of FOX News Radio's The Guy Benson Show.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Colorado takes center stage with the upcoming midterm primaries, eyes are on the state's highly competitive Eighth Congressional District, a crucial battleground for control of the House majority. Colorado Republican Representative Gabe Evans joins the Rundown to respond to criticisms from his Democratic challengers and defend his record of constituent outreach. Plus, he breaks down the economic toll of crime and heavy regulations in Colorado, while highlighting his bipartisan work to cut red tape on domestic energy and wildfire management. From writing chart-topping country anthems to launching an off-broadway hit, the path to a hit record or a packed theater is a long-haul journey. J.T. Harding, multi-platinum country music songwriter, discusses his highly acclaimed off-Broadway musical Music City, sharing how his hit songs for music stars were woven into a deeply American story about the struggle to make it big. PLUS, commentary by Guy Benson, FOX News political analyst and host of FOX News Radio's The Guy Benson Show.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

An exploration of Armenia's wine from an ancient cave, to a mountain, through wars and occupations to the present, and how events over millennia are fermented and aged into something beautiful that tells its story in the glass today.  Resources from this episode: Books:  The Oxford Companion to Wine [5th Edition, Kindle Edition], Harding, J., Robinson, J., Thomas, T. (2023) Wine Grapes: A Complete Guide to 1,368 Vine Varieties, Including Their Origins and Flavours [Kindle Edition], Robinson, J., Harding, J., Vouillamoz, J. (2013) Websites:  Absolute Armenia: Areni-1 Cave: How to Visit the World's Oldest Winery (+ Tips), Varanyan, A. (Updated 11 September 2025) https://absolutearmenia.com/areni-1-cave-winery/ AP News: Turkey removes a restriction on direct trade with Armenia to improve ties (updated 13 May 2026) https://apnews.com/article/turkey-armenia-trade-restriction-lifted-c09e5d21617d45e524268eea1a2ff70b Areni Cave: Areni-1 Cave: https://www.arenicave.am/en The Armenia Project: Wine https://www.armeniaproject.org/wine Britannica: Armenia https://www.britannica.com/place/Armenia Caucasus Watch: EU Says Armenians Chose Europe and Peace, Pledges More Support Amid Russian Trade Curbs (19 June 2026) https://caucasuswatch.de/en/news/eu-says-armenians-chose-europe-and-peace-pledges-more-support-amid-russian-trade-curbs.html Caucasus Watch Iran's Ambassador Khalil Shirgholami on Armenia-Iran Relations, TRIPP, and Regional Security (22 June 2026) https://caucasuswatch.de/en/interviews/irans-ambassador-khalil-shirgholami-on-armenia-iran-relations-tripp-and-regional-security.html Eat This Tours: Armenian Wine - Everything You Need to Know Before You Go, https://eatthistours.com/armenian-wine-everything-you-need-to-know-before-you-go/ Eurovision: Eurovision Young Musicians 2026 - All You Need to Know (1 June 2026) https://www.eurovision.com/stories/eurovision-young-musicians-2026-all-you-need-to-know/ Hatis: Areni Cave https://www.hatis.am/en/areni-cave Karas Wines: Armenian Winemaking Regions https://karaswines.com/wp-content/uploads/2022/02/Scrolled_Website_030222.pdf Keush: https://keush.com/ The Moscow Times: From Cognac to Apricots - These Armenian Products Are Now Off-Limits in Russia (3 June 2026) https://www.themoscowtimes.com/2026/06/03/from-cognac-to-apricots-these-armenian-products-are-now-off-limits-in-russia-a92912 Punch: One Winemaker's Fight to Preserve Armenian Wine, Sauers, C. (15 January 2025) https://punchdrink.com/articles/armenia-wine-kataro/ Support Armenian: Armenian Wine: 6,000 Years of History in Every Glass (14 April 2026) https://www.supportarmenian.com/blog/armenian-wine-6000-year-history Vinography: Kingom of Wine - Drinking the Past, Present, and Future in Armenia, Yarrow, A. (17 April 2025) https://www.vinography.com/2025/04/kingdom-of-wine-drinking-the-past-present-and-future-in-armenia Wine Enthusiast: 9 Grapes to Help You Understand Armenian Wine, Kingwall, K. (11January 2024) https://www.wineenthusiast.com/basics/grapes-101/armenian-wine-grapes/ Wine Enthusiast: A Guide to Armenia, One of the World's Oldest Wine Regions, Mowery, L. (8 May 2023) https://www.wineenthusiast.com/basics/region-rundown/armenia-wine-guide-grapes-regions/?customer_id=812-391-9340&utm_source=google&utm_medium=cpc&utm_campaign=6514397729&gclid=Cj0KCQiAwvKtBhDrARIsAJj-kTgD9btcvPBBef9shniv9UFmLuKo7f1Zely1HxYt9IPfIRrsaT7uyMkaAjIHEALw_wcB Wine Enthusiast: As Uncertainty Still Looms Over Nagorno-Karabakh, Armenia's Wine Industry Hangs in the Balance, Mazzeo, J. (23 April 2024) https://www.wineenthusiast.com/culture/nagorno-karabakh-wine-armenia-war/ Wine Enthusiast: In Armenia, a Wine Renaissance Takes Root Against Odds [podcast transcript], Kettmann, M. (6 March 2024) https://www.wineenthusiast.com/culture/podcasts/armenian-wine-renaissance/ Wine Travel Awards: Areni -1 Cave: the Oldest Full-fledged Winery in the World https://winetravelawards.com/stories-of-the-nominees/areni-1-cave-the-oldest-full-fledged-winery-in-the-world/ World Atlas: Armenia https://www.worldatlas.com/maps/armenia World History: Tushpa, Cartwright, M. https://www.worldhistory.org/Tushpa/ World History: Urartu, Cartwright, M. https://www.worldhistory.org/Urartu_Civilization/ WSET Global: A guide to Armenian Wines (9 February 2026) https://www.wsetglobal.com/knowledge-centre/blog/2026/a-guide-to-armenian-wines Yerevan Wine Days: https://www.yerewinedays.am/en/?doing_wp_cron=1782490923.3031840324401855468750 Videos:  Somm TV: Cup of Salvation [documentary] (2023) https://tubitv.com/movies/100033083/somm-cup-of-salvation Wine and Spirit Education Trust (WSET): Introduction to Armenian Wines  Glass in Session Episodes Referenced in this Episode:      S3E3: Wine Caves - Dishing the Dirt https://glassinsession.libsyn.com/s3e3-wine-caves-dishing-the-dirt S8E3: Once Upon a Wine Grape in Afghanistan https://glassinsession.libsyn.com/website/s8e3-once-upon-a-wine-grape-in-afghanistan S10E4: Wines of Ukraine https://glassinsession.libsyn.com/s10e4-wines-of-ukraine-yesterday-today-and-a-hopeful-tomorrow S22E1: Wine in Lebanon - Wine, War, and Rising https://glassinsession.libsyn.com/wine-in-lebanon-wine-war-rising S22E3: Wine in Albania - In the spirit of eagles … and flamigos? https://glassinsession.libsyn.com/wine-in-albania-in-the-spirit-of-eagles-and-flamingos-s22e3   Glass in Session® swag mentioned in this show: https://www.teepublic.com/user/glass-in-session   Glass in Session® is a registered trademark of Vino With Val, LLC. Music: "Write Your Story" by Joystock (Jamendo.com cc_Standard License, Jamendo S.A.)

This week on the GovNavigators Show, Robert and Adam are joined by Maureen Klovers and April Harding, co-founders of We the Doers, who tackle the big question: How do we make government more efficient and effective? They discuss their project to measure success in government based on what matters to citizens and use that framework to see what changes make a difference. Maureen and April also describe their initiative to map out the convoluted employment termination process across agencies and usher in “Fast But Fair Firing.” The episode digs into the importance of data standardization, problem definition and implementation of reforms, and why biannual budgeting might be the key to fixing Congress. Together, they figure out how to, as Robert puts it, “Stop the crazy, restore sanity.” Show Notes: NCHSA: Bipartisan Bicameral Housing Reform DOL: Unemployment Insurance Fraud Prevention Jen Pahlka: Recoding America Book Senate Committee on Finance: The Unemployment Insurance Modernization and Recession Readiness Act NOTUS: The Trump Administration Keeps Ghosting Its Congressional Watchdog Gary Bass (Of the Gary Bass Rule of Three): Biography We the Doers: wethedoers.org POPVOX Foundation: Departure Dialogues Project We the Doers: Workshop Report DOL: Government Performance and Results Act (GPRA)  What's on the GovNavigators' Radar? June 22nd: National Academy of Public Administration Celebrating the American Public Servant Gala (GovNavigators sponsor)  June 23-24th: 2026 Senior Executive Leadership Summit  June 24th: Celonis Process Intelligence Day (GovNavigators sponsor) GovExec SAP NOW 250 

For this episode, we are replaying another episode of Diverse Thinking, Different Learning, this time episode 239, in which we sat down with Ashley Harding to discuss why it's so important to allow students time for rest, rejuvenation, and exploration of their interests outside of academics, especially during the summer months. As a reminder, Ashley is a fourth-generation educator and is deeply committed to educational equity. She holds degrees from USC and Tufts University in Child Development, and her career spans more than a decade, during which she has supported students and families in private and independent schools and contributed to global education initiatives in South Africa and Belize. Formerly the Director of External Engagement for a national school network, she has co-authored research on disparities affecting Black and Latino males and has been featured in The Wall Street Journal. Through her organization, North Star Academics, and her roles with BEAN and CHADD, Ashley empowers students with evidence-based strategies and advocates for those with learning differences. With summer right around the corner, this seems like the perfect time to re-air this episode, and Ashley touches upon the fact that even though academic progress remains valuable throughout the school year, summer offers a really important opportunity for students to strengthen their sense of identity, independence, and executive functioning, so, rather than filling the break with demanding academic programs, she encourages parents to instead prioritize experiences that help build confidence, self-awareness, and connection. Our conversation stresses the importance of families (both parents and students, that is) using the summer to rest, recharge, and reconnect. Ashley recommends a gradual approach, beginning with more unstructured time in June before introducing increasingly intentional activities in July and August, such as exploring upcoming coursework, reinforcing some core skills, and establishing goals for the new school year. We also explore the value of real-world learning opportunities such as cooking, managing money, and traveling, all of which can reinforce academic skills in meaningful ways while also supporting executive function development. Ashley emphasizes the importance of giving students, especially older ones, the space to pursue their interests and uncover new passions during the summer. Show Notes: [3:58] - Ashley stresses that summer should prioritize rest, integration, and well-being after a year of growth.[6:52] - Colleges value students' identities, interests, and independence beyond just academics.[9:08] - Ashley points out how post-pandemic families often need recovery, balance, and time to reset.[11:36] - Ashley explains how growth involves perseverance, reflection, and preparing for new goals and identities.[14:09] - Intensive summer programs can cause burnout, making balance and rest especially important.[15:15] - Rest can help children develop balance, self-awareness, and healthy decision-making skills.[17:58] - Summer creates opportunities for family reconnection, rest, and improving mental health.[19:09] - Parents should model balance and create space for unstructured experiences.[21:47] - Dr. Wilson provides some information about a ChildNEXUS school partner, Frostig School.[23:12] - Ashley touches upon how everyday activities can help reinforce academic skills without pressure or strict expectations.[25:14] - Hear how real-world learning and flexible routines can help maintain engagement and executive functioning.[28:36] - Ashley emphasizes that extra sleep and rest are important, but consistent routines should still remain.[30:19] - Summer offers some valuable opportunities for self-reflection, confidence-building, and personal growth.[32:59] - Independence develops via practicing time management, organization, and learning from mistakes.[35:42] - Dr. Wilson asserts that families can foster confidence by celebrating growth and collaborating on summer plans.[37:43] - Summer helps families discover evolving interests and strengthen belonging via connection.[40:21] - Dr. Wilson highlights summer as a chance to reconnect and better understand children.[42:05] - Beyond a school break, summer can lead to confidence, independence, and personal growth. Links and Related Resources: Episode 92: Executive Functioning Skills Over the Summer with Michelle Porjes Episode 154: Why Self-Efficacy and Self-Advocacy are Important for Diverse Learners with Ashley Harding Episode 239: Balancing Summer Rest and Learning Support for Diverse Learners with Ashley Harding Tricia Hersey - Rest Is Resistance: A Manifesto Frostig School - Website More Podcast Episodes Connect with Us: Join Our Substack Community Email Dr. Wilson: drkiwilson@westlaneuro.com Connect with Ashley: North Star Academics - Website North Star Academics - LinkedIn North Star Academics - Facebook North Star Academics - Instagram Phone number: 310-853-3208

Most people say they want a family business. Tyler Harding actually built one. In this episode, Tyler shares how High Caliber Multifamily grew into a true family-operated company involving parents, siblings, and spouses all working together in multifamily investing. But the conversation goes far beyond family business dynamics. Tyler explains how their company focuses heavily on turning apartment complexes into real communities. Instead of creating properties where residents simply pay rent and leave, their team organizes monthly events, resident appreciation activities, birthday celebrations, and community gatherings that improve retention and strengthen resident relationships. The conversation also covers property management systems, value-add multifamily investing, GP partnerships, investor communication, and the operational systems their team built to scale across multiple states. Key Topics and Takeaways How High Caliber Multifamily became a true family business Why they focus on C+ multifamily properties in B-class areas The systems they use to manage properties remotely How community events improve resident retention Why mission, vision, and values matter in property management The importance of boots-on-the-ground GP partners How they structure asset management and investor communication Guest Information Tyler Harding is part of High Caliber Multifamily, a family-operated multifamily investment company focused on value-add apartment communities. Website: High Caliber Multifamily Website: HCMF LLC Call to Action Visit High Caliber Multifamily to learn more about their multifamily investing approach, educational programs, and monthly webinars.

Click Here to Send me a Fan Mail Message!S8 Ep 129In this episode, I chat with Melody Harding who shares her journey from traditional quilting to designing innovative stencil tools for machine quilting. Our conversation covers practical tips for quilting, the benefits of using stencils, and how to overcome challenges in free motion quilting. Melodie shares her insights on combining different techniques and encourages quilters to experiment and find their unique style.For 20% off one order of Sew Harmony stencils, enter Promo Code "MakeDecorate20" at checkout.  https://sewharmony.com/collections/allLinks: Some of the links in this video are affiliate links, meaning I may earn a small commission if you click through and make a purchase (at no extra cost to you). Thank you for supporting the channel!https://www.havelssewing.com/snip-eze-embroid-snips-cardedhttps://primitivegatherings.us/primitive-gatherings-binding-needles-12-ct/https://a.co/d/06Ze39etSubscribe to Melody's newsletter for product updates - the mini stencils are coming out very soon in June 2026! https://sewharmony.comCome join me in my Patreon group free or paid. I post quips in free content and ad free episodes as well as behind the scenes posts in paid tiers.  https://patreon.com/makeanddecorateSupport the showConnect with Stephanie:YOUTUBE: Make and Decorate YouTube ChannelEMAIL: info@makeanddecorate.comINSTAGRAM: @stephanie.socha.designWEBSITE: https://stephaniesochadesign.com/podcast-make-and-decorate

GET IN WE'RE BOOKING: THE VALIANT KICKSTARTER ENDS TODAY. If you want your name in the book, today's the last day to do that. Things Discussed: VALIANT: Sam's getting background to tell stories nobody's heard yet from Dusty May. Ken Pomeroy is going to walk us through the 2PA Revolution and how it led to some of the best basketball teams ever. John Gasaway is going through the history of his understanding of the game, and the Michigan fans who pulled him along that journey. Will Warren is going to get into the way strategy and analytics created a special team. Craig's book too. Alex Drain chopped it in half, and it's finally written. Texas Tech and Sorsby: Craig walks us through the judge's insane decision, notes there's still a four-judge panel (of all TTU grads) that it needs to get through before this really is a thing. The reaction of the league is loud, but they're not going to do 90% of what they threaten, for many reasons. Comparison with reaction to Signgate: Difference was anyone who knows ball was saying it's horseshit. What do TTU fans say? They say Texas has been getting players off for worse for a century. What's the fix? Probably one part of the story that eventually leads to a CBA, because that's how the pro leagues control this. In break: the 1950s NYU scandal in the context of 1950s NCAA and the players making no money as everyone was getting rich. In-state recruiting: Some big guys going out of state. Guerrant: let's see if Michigan passes the ball this year before we take an impending Oregon commitment seriously. Gideon Gash: TTU means Michigan can come back around; big loss for MSU. Whittingham has done a good job adapting to Michigan recruiting. Retaining Bellamy retained connections in Michigan and the East. Harding gives him credibility all over the Midwest. Way they reacted to the NCAA attacking SMSB was like early Harbaugh. Pat Fitzgerald's slow start means little; he's got some OL, and that's what you really need. Seth likes the Frey-type tackle they got from Brighton.

In this episode, Michael Blank sits down with asset management expert Cyndee Harding and her son Tyler to explore one of the most overlooked—but most critical—aspects of multifamily investing: asset management. While many investors focus on acquisitions and capital raising, Cyndee makes the case that true wealth is created through exceptional operations. She shares her proven framework for working with third-party property managers, implementing effective SOPs, tracking meaningful KPIs, and creating thriving resident communities that improve both tenant satisfaction and property performance. From leveraging AI to streamline operations to boosting renewals through community-building initiatives, this episode offers a fresh and practical perspective on how great asset management can dramatically increase investor returns while making a meaningful impact on residents' lives.Key TakeawaysYou Don't Make Money When You Buy—You Make Money When You Operate Well Strong underwriting is important, but executing the business plan through disciplined asset management is what ultimately drives returns.The Best Asset Managers Partner Closely with Property Managers Clear expectations, weekly accountability meetings, SOPs, and strong communication create alignment and improve property performance.Community Building Improves the Bottom Line Resident events, relationship-building, and creating a true sense of community can lead to higher renewals, lower delinquencies, and stronger occupancy rates.Data Tells You What's Happening—Questions Reveal Why Metrics and KPIs are important, but successful asset managers dig deeper to understand the underlying causes behind vacancies, turnover, and operational challenges.AI Is Becoming a Powerful Asset Management Tool Automating reporting, identifying trends, and streamlining operational reviews allows asset managers to make faster, more informed decisions.Return on Operations (ROO) Drives Return on Investment (ROI) Improving operational efficiency, communication, and resident experience creates long-term value that directly impacts investor returns.Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael Blank For full episode show notes visit: https://themichaelblank.com/podcasts/session526/