Podcasts about thrive guide

In this eleventh episode of  'THE ND THRIVE GUIDE' we welcome back organizing coach and podcast host Megs Crawford.  Megs and Owen unpack the shame, struggle and battle to stay organised both in the mind, in our action and within our spaces. We look at ways to support ourselves within so we can flourish outwardly. How can we become more organised, tidy and on it as ND'ers.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. Check out Megs links - https://linktr.ee/mindfulmegs?utm_source=linktree_profile_share<sid=81452657-71d6-409b-b4ac-caf5647106ac   More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this tenth episode of  'THE ND THRIVE GUIDE' we welcome back Neurodivergent Therapist Katie Andrews.    Owen and Katie meet again to talk about all things burnout, fatigue and how we can begin to take care of ourselves. How can we work with our ND bodies and minds to live a more energised and flowing life.  Follow links for more on Katie and her work  Linktree https://linktr.ee/neurodivergenttherapyspace Website https://www.neurodivergenttherapyspace.com/ Instagram https://www.instagram.com/neurodivergent_therapist_uk WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9   In this Ninth episode of  'THE ND THRIVE GUIDE' we welcome Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community. .   Owen and Alice discuss communication generally between people but how it can look for ND'ers. We talk through the worrying statistics of ND'ers out of work and how things need to change. This is a deep dive into speech, language and how we can feel more heard and understood.     Follow links for more on Alice's and her work   LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/ Facebook - https://www.facebook.com/share/1AVjCMJFD6/ Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA== WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this episode, we're joined by Amanda Bullat, a Certified Intuitive Eating Counselor and Dietitian who specializes in supporting women through the transformative stages of perimenopause and menopause. With years of experience, Amanda combines her expertise in nutrition with a passion for holistic health to help women embrace intuitive eating. As a past runner now cyclist and hiker she understands the power of fueling your body for strength. Tune in for practical strategies, compassionate guidance, and an empowering perspective on navigating the changes of midlife with confidence and care.My 5 favorite foods for women + recipes⁠ https://alpinenutrition.kit.com/5foods⁠Thrive Guide - 5 steps to make intuitive eating easy ⁠https://alpinenutrition.kit.com/thrive-guideHost: Jacalyn Gross @jacalyngrossGuest: Amanda Bullat @alpinenutrition alpinenutrition.orgProducer: Jeremy Canaria @jeremycanaryEditor: Jacalyn GrossOriginal Music by: Pete AlbaPhoto: Angela Prospert @rainydayprosper

In this Eight episode of  'THE ND THRIVE GUIDE' we welcome Aurelie Harrison of Zhealthy. Aurelie is Neurodivergent Therapeutic Coach. Offering ADHD / ASD support for women and mums.   Owen and Aurelie discuss her story as a Neurodivergent mother and then a very insightful conversation about the Default Mode Network (DMN). We talk about what it is, how it functions and how a Neurodivergent brain operates in and around the Default Mode Network.   We also talk about the different presentations of ADHD and hear about a upcoming APP that can allow Neurodivergence people to better understand themselves and how to communicate their needs.     Follow links for more on Aurelie Harrison and her work   LinkTree https://linktr.ee/zhealthy?utm_source=linktree_profile_share<sid=a3f7b92a-8f73-4ac8-aa50-52e53f675bea  Website - https://zhealthy.co.uk/ Instagram - https://www.instagram.com/zhealthy.co.uk WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this seventh episode of  'THE ND THRIVE GUIDE' we welcome Health Coach Olena Baker. Olena is Holistic Health & Resilience Coach Empowering Women Recovering From Chronic Fatigue, She has experience working with the Neurodivergent Population and has a focus on the nervous system & polyvagal theory   Owen and Olena discuss the Nervous System and how it is affected by a Neurodivergent brain. We also discuss how we can use our nervous regulation to help reduce the intensity of our ND presentations. We dive into 'Polyvagal Theory' and how it can help us understand our experience of life.    Follow links for more on Olena Baker and her work   Facebook https://www.facebook.com/OlenaBaker.HealthCoach Instagram https://www.instagram.com/olenabaker.healthcoach/ WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this sixth episode of  'THE ND THRIVE GUIDE' we welcome Psychotherapist and Counsellor Kate Hough.    Katie shares her story towards her Neurodivergence Diagnosis and how it informs her therapy practice. Then Kate takes us through how Psychotherapy and counseling helps those with Neurodivergence. We cover how an ND informed therapy space is so important, how to work through shame and grief post diagnosis and the approach to transform our relationship with ourselves.    Follow links for more on Katie and her work  Website https://www.dotswellbeing.com/ TikTok https://www.tiktok.com/@dotswellbeing Instagram https://www.instagram.com/dotswellbeing/ WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

⚠️Trigger warning: This episode mentions domestic violence. Listener discretion advised.Leaving a toxic relationship is one of the hardest things you can do, but what happens after?How do you rebuild your life, heal from narcissistic abuse, and find your voice again?In this week's episode, I sit down with Maricruz Kwon, a lifestyle photographer + content creator who turned her survival story into a powerful form of storytelling.Maricruz shares how leaving a narcissistic abuser shaped her work and how photography became a tool for healing.We also dive into resilience, motherhood after abuse, and the first steps to reclaiming your power.Maricruz's journey is proof that healing is possible. Her story is a reminder that even after experiencing deep pain and betrayal, you can rebuild, reclaim your voice, and step into a new chapter with strength and purpose.Healing isn't linear, sis...but every step forward matters.Whether you're in the thick of it, just beginning your journey, or years into your healing, know that you are not alone, and always remember that there is a beautiful life after abuse.Resources:Reach out to The Hotline for free, confidential DV resources; support is just a call or text awayGet your ticket to my virtual workshop for survivors & advocatesFeeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored linkLooking for support on your healing journey from toxic relationships? Purchase my workbookVisit my 90-Day Breaking Free Coaching Program to start your healingVisit my website to stay up-to dateGet your free copy of The Thrive Guide + the Self Love BlueprintShare this podcast & leave a rating + review on Apple. New episodes premiere every TuesdayFollow me on Instagram, Threads, TikTok, Facebook, & YouTubeInterested in being a sponsor of the show? Send an email

Trigger warning: This episode mentions domestic violence. Listener discretion advised.We're shaking things up this season!

This episode of the podcast is going to hit hard but trust me, it's a conversation we need to have. The title says it all: 9 Types of Men Who Will Ruin Your Life.We're diving deep into the patterns and behaviors that toxic men bring into relationships.I'm breaking it all down: how to spot these red flags, protect your peace, and step into your power. Because sis, your self-worth is non-negotiable.This week, I'm sharing personal experiences and real talk on how these toxic patterns creep into relationships and what you can do to break free.Whether it's dealing with emotional abuse, manipulative love bombing, or the constant gaslighting that makes you question your reality, you're not alone.Healing is possible, and it starts with recognizing the signs and choosing YOU.I'm here to remind you that you deserve love that uplifts, not love that drains.Surround yourself with people who genuinely support you and your journey.Remember, healing isn't easy, but it's worth it—and I'm here to walk this path with you.Listen to the full episode now and share it with a friend who needs this reminder. Let's keep healing and thriving together. You've got this, sis!If you're ready to take your healing to the next level, I'm offering personalized coaching to help you reclaim your self-worth and create the life you deserve. Let's work together to build boundaries, break toxic patterns, and step into the empowered queen you're meant to be.Resources:✔️Ep. 12: My Survivor Story✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey✔️Sign up for my virtual 5-day workshop for DV survivors & advocates✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook✔️Book your free coaching call with me! ✔️Visit my website to stay up-to date✔️Get your free copy of The Thrive Guide + the Self Love Blueprint✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!✔️Interested in being a sponsor of the show? Send me an inquiry

In this fifth episode of  'THE ND THRIVE GUIDE' we welcome Neurodivergent Therapist Katie Andrews.    Katie shares her story towards her Neurodivergence Diagnosis and how it led to supporting other people. We discuss how Trauma influences Neurodivergent presentations and how a neurodivergent brain can be more impacted by traumatic events. We talk about shame and how to work through it. A fascinating conversation with so much hope. Follow links for more on Katie and her work  Linktree https://linktr.ee/neurodivergenttherapyspace Website https://www.neurodivergenttherapyspace.com/ Instagram https://www.instagram.com/neurodivergent_therapist_uk WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Have you ever had one of those moments where you're looking back on your life and realize just how far you've come? I know I have.There was a time when I felt broken, lost, and unsure of how I would ever heal from the emotional wounds that came with toxic relationships and betrayal. But let me tell you—healing is possible.In fact, today's solo episode is all about healing after a major betrayal: cheating/infidelity.It's not easy, sis… but, we need to talk about it⤵️New episode out now: The Impact of Cheating/InfidelitySis, we're diving headfirst into the messy, painful, and VERY real topic of cheating/infidelity in today's solo episode.(Don't worry, my guests episodes are coming back to the show in February!)Whether you've been through it or you're supporting someone who has, this conversation is one you won't want to miss. Here's what I'll be breaking down for you:✔️ Why people cheat: It's about their choices—not yours✔️ The emotional scars: How infidelity affects your trust, self-esteem, and even your identity✔️ Healing + rebuilding: Practical steps to reclaim your power and move forward stronger than before.If this episode resonates with you, please share it with a friend who needs to hear it. We all need that reminder that we are enough—no matter what someone else does.Resources Mentioned in This Episode:✔️ Attachment Styles blog post✔️ Check out my 90-Day Breaking Free Coaching Program to start your healing journey✔️ Sign up for my virtual 5-day workshop for DV survivors & advocates

Please join Patrick Prohaska and me as we talk about Your Starseed Survive and Thrive Guide. Join us as we discuss: -Learn how to manage the pain and frustration of being an outsider and begin to magnetize like-minded friends. -Make sense of uniquely human quirks, such as money, the physical body, human intimacy, and more. -Heal the pain of isolation and the trauma of rejection and abandonment. -You're here for a reason! Embrace your life's purpose and mission with excitement and enthusiasm. Patrick Prohaska is an author and life coach specializing in personal empowerment, consciousness expansion, and sexual healing. Patrick has a bachelor's degree in philosophy of science and a Master's degree in the religions of ancient India, and developed the Light Bridge system of healing and personal transformation. He's the author of Brain Cells: Escape Your Mental Prisons and Dream Yourself Awake: The Power of Lucid Living, as well as the forthcoming book Myths to Stop Living By. Patrick is available for lectures, seminars, and workshops around the globe. When he's not teaching or communing with a client you'll find him exploring the Colorado wilderness. Speaker Gifts: https://awakentohappinessnow.com Patrick's Offers: https://awakentohappinessnow.com/s37patrick/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #patrickprohaska

In this fourth episode of  'THE ND THRIVE GUIDE' we welcome Wellbeing Coach Charlotte Crawford.  Charlotte shares her story towards an Autism Diagnosis and how it leads to supporting other people. We discuss burnout, procrastination, self-care and honoring our passions as Neurodivergent people. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.   More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities   Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1   These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Season 4 of the Watch Us Thrive Podcast is here, and I'm so excited to kick off this new chapter with you!This season marks a fresh direction for the show, blending powerful solo episodes where I share my personal growth journey with impactful guest interviews that will leave you inspired.As I step into this new space, I'm committed to deeper, more vulnerable conversations about healing, self-discovery, and stepping into your power.  In this season opener, I'm reflecting on my own growth and the lessons I'm carrying into 2025.I've learned so much over the past year—especially when it comes to showing up intentionally in all areas of my life.From navigating social media growth and building meaningful collaborations to understanding the patterns in my past relationships, I've grown in ways I never imagined.I'm sharing my top 10 lessons that I'm bringing into the new year with the hope that they inspire you to embrace change, set boundaries, prioritize your well-being, and fully step into your power moving forward. I'm so grateful to have you here as we kick off this exciting new season together!Remember, growth is a continuous journey, and you have the power to create the life you truly deserve.If this episode resonated with you, be sure to check out the links below to learn how you can work with me and take the next step in your personal transformation.Let's make 2025 the year we break free and thrive—together!Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me! Visit my website to stay up-to date.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!Get your free copy of The Thrive Guide and the Self Love Blueprint!Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

In this third episode of  'THE ND THRIVE GUIDE' we welcome ADHD Coach, Teacher and Trainer Esther Barrett.  Esther shares how she supports her clients and we hear her story to diagnosis. We cover how the ND community can help us and the power of raising awareness of neurodivergence across the world.  A chat full of insight and ways to help ourselves.  More on Esther - Esther Barrett is a coach, teacher, trainer, supervisor and consultant. She specialises in Adult ADHD and how it affects our quality of life and wellbeing. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. Check Out Esther's Podcast on YouTube https://www.youtube.com/@ADHD-Generations/featured  Check out Charlotte's Website - https://barrettcoachingandtraining.com/    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities   Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1   These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this second episode of  'THE ADHD THRIVE GUIDE' we welcome ADHD coach Charlotte Fry.  Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach. We hear Charlotte's heartbreaking story that led to a inspirational mission. A real and authentic conversation about how Neurodivergence doesn't need to hold us back. WHAT IS THE ADHD THRIVE GUIDE 'ADHD Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.   Find Charlotte via her linktree https://linktr.ee/Charlottefryadhdcoach?utm_source=linktree_profile_share<sid=48519484-fc4f-4353-96a7-100d90f29457   Check out Charlotte's Website - https://www.elephantinthemind.com/   More about The ADHD & FREE Podcast series Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities   Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this first episode of  'THE ADHD THRIVE GUIDE' we welcome organizing coach and podcast host Megs Crawford.  Megs shares her why for wanting to support those we ADHD, her diagnosis journey and exploring how Adhd'ers can organize and declutter their spaces. We also cover the importance belief, setting reasonable targets and deep self care. A wonderful conversation full of ideas and motivation.   WHAT IS THE ADHD THRIVE GUIDE 'ADHD Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. Check out Megs links - https://linktr.ee/mindfulmegs?utm_source=linktree_profile_share<sid=81452657-71d6-409b-b4ac-caf5647106ac   More about The ADHD & FREE Podcast series Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities   Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Have you ever been cheated on?If you've experienced the pain of betrayal, you know how deeply it can cut.For the final episode of Season 3 of Watch Us Thrive, I'm joined by Affair Recovery Coach Brianna Latrice to have a heartfelt and honest conversation about infidelity, emotional abuse, and what it really takes to heal after betrayal.As a captivating TED speaker, podcast host & author of "Healing the Heart From Infidelity," Briaina shines as a source of hope, a champion of empowerment, and a trusted guide for women navigating the challenging journey of healing after betrayal.With first hand experience in navigating the devastating aftermath of infidelity, her journey has evolved into a profound mission to assist others in finding confidence, strength, and happiness.Her dedication to advocacy and empowerment extend far beyond her personal journey.As a Certified Affair Recovery Coach, Briaina has delved deep into the complexities of affair recovery, acquiring the expertise, tools, and techniques essential for guiding others through their own transformative paths.Her compelling narrative and unwavering dedication make her the perfect choice to inspire and empower women to embark on a journey of healing, growth, and triumph over infidelity.In this conversation, Briaina shares her expertise on navigating the aftermath of infidelity, the importance of self-trust, and how understanding core wounds can help you move forward.I also reflect on my own experience of breaking free from a toxic relationship.From rebuilding my self-worth to understanding the distinction between physical and emotional separation, I've learned firsthand the power of self-love and resilience.Together, we explore the tough decisions of staying or leaving after betrayal and what it means to truly forgive—not just your partner, but yourself.What a season it's been!Season 3 has been all about sharing stories that inspire, empower, and remind you that healing is possible. This final episode is the perfect sendoff, packed with lessons, raw truths, and hope for the future.Thank you for rocking with me this season. Your support means everything, and I can't wait to bring you even more transformative conversations in Season 4.Until then, keep glowing, growing & thriving!Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Future— Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Passion Fuels Purpose What if the key to unlocking your potential lies in discovering your passion?  In this episode, we chat with Stacy Francis about how discovering your passion can shape your life's journey and the importance of staying open to opportunities, allowing you to learn, adapt, and keep moving forward. Stacy Francis is the President and CEO of Francis Financial, a fee-only wealth management firm specializing in financial planning and divorce financial planning. With over 20 years of experience, she holds the CFP®, CDFA®, and CESTM designations. Stacy is also the founder of Savvy Ladies™, a nonprofit empowering women to take control of their finances. A nationally-recognized financial expert, she serves on CNBC's Digital Financial Advisor Council and the Forbes Finance Council, and contributes to The Wall Street Journal. Stacy is the host of the Financially Ever After podcast and author of Financial Help for Widows and the white paper Unveiling the Unspoken Truth: The Financial Challenges Women Face During and After Divorce. In her free time, Stacy enjoys indoor skydiving with her daughter.  Kristine Delano guides the conversation on how being intentional and brave about your passions leads to out of the box thinking and opportunities for growth.  Follow on Instagram kristine.delano.writer  Visit www.womeninetfs.com to find additional support in the ETF industry.  Go to www.kristinedelano.com for your Thrive Guide: a compilation of the most requested and insightful advice from our guests on Leadership and Advancement. Episode References: Savvy Ladies Money Circles

Angela Morris is a survivor, advocate, and the CEO of Embody Her—a movement empowering women who've been through trauma, addiction, abuse, and more.Using her own journey, she's turned pain into purpose, creating products and resources to help women step out of survival mode and into their power.Angela's platform is all about connection and transformation, with the upcoming Confessions From a Hauté Mess™podcast sharing real conversations about trauma, healing, and growth. She's also launching Ask Angela—HER Community for Candid Conversations, a safe space for support and empowerment.Angela is all about real change and helping women live unapologetically.This week, Angela dives into her journey from a life marked by trauma, addiction, and toxic relationships to one of healing and empowerment.She opens up about the struggles she's faced, the turning point that sparked her transformation, and the steps she took to reclaim her life.Angela emphasizes that self-love isn't just a nice-to-have—it's the foundation for true growth.By prioritizing self-love, setting boundaries, and surrounding yourself with positivity, you can break free from the past and step into a life that's truly yours.This episode is a reminder that healing starts within, and by embracing self-love, we open the door to a life of purpose, resilience, and endless growth.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

At 35, Krista Dykes, a busy music industry publicist and new mom, often wished for support from another working mom who understood her struggles. Inspired by her own journey, she launched Secret Mom Hacks to be that resource for new parents.A Phi Rho Pi Gold Award winner in Persuasive Speaking and a seasoned communications professional, Krista shifted in February 2023 from media relations to full-time mompreneur, officially launching her podcast on March 1, 2023.Through her podcast, she aims to pay it forward to parents who feel like she did as a first-time mom.In this episode, Krista shares her powerful story of betrayal, uncovering the double life her husband was living, and the emotional abuse she endured along the way.She opens up about the shock of discovering his infidelity, the pain of realizing just how deep the manipulation and gaslighting went, and the impact this had on her sense of trust and self-worth.Krista also dives into the hidden signs of emotional abuse, the complexities of relationships when deception is involved, and her journey to rebuild after betrayal.This conversation sheds light on what it's really like to face such heartbreak and why community and support are so essential in the healing process.This episode is a raw look at the devastating effects of betrayal and the strength it takes to rebuild after such a deep wound. Krista's story reminds us that even in the darkest moments, there's a path forward—and with the right support, healing is possible.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Is “multitasking” truly efficient? Does it leave you feeling unfocused and anxious? In this episode, we're talking with Namita Tated about how “multitasking” is often just rapidly changing tasks and more time consuming than time saving.   Namita Tated is a Portfolio Associate at Build Asset Management in East Seattle, where she oversees Fund Accounting, Financial Reporting, and Performance Measurement. With a background in Finance and Accounting, Namita has previously worked with KPMG and BNY Mellon, gaining extensive experience in the financial industry.  Kristine Delano guides the conversation on how taking a more mindful approach to completing tasks may enhance productivity and well-being. Follow on Instagram kristine.delano.writer  Visit www.womeninetfs.com to find additional support in the ETF industry.  Go to www.kristinedelano.com for your Thrive Guide: a compilation of the most requested and insightful advice from our guests on Leadership and Advancement.

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.This special episode wraps up my month-long series for Domestic Violence Awareness Month, and I'm so excited to have the National Domestic Violence Hotline sponsoring this episode.It's been a powerful month of sharing survivor stories, raising awareness, and providing resources.In this last episode, we're diving into the incredible work The Hotline is doing to support those impacted by domestic violence and how they're helping people take steps toward safety and healing. Allow me to introduce today's guest, Melissa Dolak-Keller.With over 8 years of experience at The Hotline, Melissa has worked in multiple roles, from Digital Advocate to Shift Support Specialist & has recently returned to providing direct support to survivors.After 15 years in the private sector, she found her true calling in victim services, earning a diploma in Violence Against Women from Rutgers & volunteering at a DV shelter before joining The Hotline.Melissa is deeply committed to helping others and has contributed to the organization's training, mentorship, and wellness programs.In this episode, Melissa shares valuable insights from her years at The Hotline.We discuss the different forms of abuse, the importance of safety planning, and how The Hotline provides confidential, judgment-free support for survivors.Melissa also highlights the complexities of leaving abusive relationships and the critical role community support plays in the healing journey.As we close out DVAM, I want to remind you that help is always available. If you or someone you know is in need of support, reach out to The Hotline for free, confidential resources. You don't have to go through this alone—support is just a call or text away.Click the resources below to learn more:Find local resourcesInteractive safety planTypes of abuseLooking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!Get your free copy of The Thrive Guide! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Tatiana Szulc is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma.As a Somatic Experiencing Practitioner, she works directly with the nervous system, carefully tracking physiological cues of Fight, Flight & Freeze, and gently guiding clients through these survival responses to help restore balance.She believes that nervous system regulation is essential & healing trauma can break generational cycles and uncover inner wisdom. Her sessions prioritize creating a safe, compassionate environment where clients can heal deeply and effectively. You can follow Tatiana on Instagram.This week, Tatiana opens up about her personal journey of healing from complex trauma & abusive relationships. She talks about how generational trauma and emotionally unavailable parents affected her nervous system.Tatiana explains the importance of using holistic approaches to heal trauma, introducing somatic experiencing as a body-focused method.She also touches on how basic needs play key parts of the healing process. Plus, she shares some simple exercises to help calm the nervous system.Her message is clear: you don't have to live in survival mode—there is a way out.*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

Do you know your “why”? Have you wondered how to look at career transitions through the lens of your motivations?  In this episode, we're talking with Cathy Clay about how knowing your “why” provides the motivation and confidence to navigate career transitions and learn more about yourself and others.  Catherine Clay is Executive Vice President, Head of Global Derivatives at Cboe Global Markets. Cathy oversees the global Derivatives business, encompassing both the U.S. and European markets. Previously, she served as Executive Vice President of Global Digital and Data Solutions. Cathy joined Cboe as part of the company's 2015 acquisition of LiveVol, where she was Chief Executive Officer. She holds a Bachelor of Science from the University of Colorado, where she learned the art of Zamboni driving. Cathy also serves on the Greenwood Project board of directors.  Kristine Delano guides the conversation on how exploring your passions and asking critical questions about motivations and personal drivers can play a key role in navigating transitions. Her debut suspense novel will be published in January 2026 by Tyndale House Publishers.  Follow on Instagram kristine.delano.writer  Visit www.womeninetfs.com to find additional support in the ETF industry.  Go to www.kristinedelano.com for your Thrive Guide: a compilation of the most requested and insightful advice from our guests on Leadership and Advancement.

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.Dr. Dionne Greaves is a Business Lifestyle Strategist & Luxury Retreat Curator who helps high-achieving women excel beyond the boardroom by creating alignment in their faith, vision, values, and lifestyle. She's also a Global Empowerment Speaker who has graced stages in Barbados, Mexico, the US, and the UK.Dr. Greaves is also a 7x Author and the Visionary Author of “Top Secrets of A Successful Mompreneur” which hit the #1 International Bestseller in Parenting Toddlers and snagged 20 Bestseller & New Release titles in the US, UK, and Canada combined!Through her transformative work as founder of The Mompreneur CEO, Dr. Greaves has impacted the lives of women all across the globe with her inspiring journey as she successfully navigates the intricate world of entrepreneurship while balancing motherhood. She is a trusted leader among women whose magnetic presence makes her a true inspiration. You can follow her on Instagram, Facebook, TikTok & LinkedIn.In this episode, Dr. Greaves opens up about her powerful journey as a domestic violence survivor. She talks about the importance of spotting red flags in relationships, how abuse can escalate, and the moment she realized she needed help.Dr. Greaves also shares how healing and rediscovery played a big role in her life, and how her experiences have fueled her mission to empower other women. Her story is all about finding strength and reclaiming your life.*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.Qimmah M. Burgess, a native of New Jersey, is the Founder, CEO, Creator, and Host of the Pillow Talk with the Tea Podcast and the Founder of EmpowerHer Tribenation.She's also a Plus Size Model, MC, Serial Entrepreneur, Curvy Ambassador for body positivity, Self-Love Confidence Coach & Motivational Speaker.Her brands were created to inspire, motivate, and encourage others to become the best versions of themselves. Through her work, Qimmah challenges individuals to explore new opportunities, create unique paths within themselves, and approach life with authenticity, understanding that healing begins with uncomfortable conversations.She's dedicated to helping women find their voices, ignite or reignite their confidence & establish strong boundaries and standards. She offers her strength to those who need support saying, "My sister, you can borrow some of mine," until they can stand on their own.This week, Qimmah opens up about her journey as a domestic violence survivor and how she transformed her pain into purpose. She highlights the need for tough conversations about abuse and the importance of creating safe spaces for survivors to share their stories.Qimmah encourages anyone stuck in a toxic relationship to always choose themselves and take that brave step to leave, no matter how scary it feels. She also shares her belief in the power of sisterhood and supporting one another.*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Change can often feel daunting when navigating career transitions, but it can also be the beginning of great opportunities.  In this episode, Kristine Delano and Koel Ghosh talk about the importance of embracing change and discovering fulfilling paths beyond conventional definitions of success.  Koel Ghosh is a Senior Growth Advisor at Eminence Strategy Consulting, specializing in reputation management. She is also leading the India Chapter for Women in ETFs, a global non-profit organization for the ETF industry. With over two decades of experience in finance, Koel has held key leadership positions, including former Head of South Asia at S&P Dow Jones Indices and Managing Director and CEO of Asia Index Private Limited, significantly advancing passive investing in India. Her comprehensive expertise in asset management spans various renowned financial institutions such as Thompson Reuters, UTI Asset Management, and IL&FS Asset Management Limited. A Chartered Accountant, she was recognized by the Association of International Wealth Management of India as one of the top 100 women in finance in 2019. In addition to her professional achievements, Koel enjoys painting with various mediums and has a passion for baking sweet treats. Follow on Instagram kristine.delano.writer  Visit www.womeninetfs.com to find additional support in the ETF industry.  Go to www.kristinedelano.com for your Thrive Guide: a compilation of the most requested and insightful advice from our guests on Leadership and Advancement. Koel's Acknowledgements: Alex Matturri Douglas Peterson Martina Cheung Lakshmi Iyer Ashish Chauhan

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.In honor of October being Domestic Violence Awareness Month, I'm dedicating this long overdue solo episode to a topic that hits close to home for me and so many others.DVAM is all about raising awareness, supporting survivors, and highlighting the resources out there for anyone who needs them.So, in this solo episode, I'm diving into Worst Ex Ever, the new Netflix documentary series that sheds light on intimate partner violence.As a survivor myself, I'm sharing my own experience and why raising awareness about this is so important.I'll also break down some key takeaways from the documentary, like red flags to watch out for in relationships, the issues with the justice system when it comes to protecting victims, and how unresolved childhood trauma plays a role.Most importantly, I'm stressing the need to prioritize your safety and well-being, and why it's so crucial to leave toxic and abusive situations.*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.Resource mentioned in this episode: VINELink—Empowering Victims of CrimeLooking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Lisa D. is the Founder of Ella-Go, a mission to empower and uplift women. Her journey began with feelings of unhappiness, being overweight, and lacking a voice.At 40, Lisa turned to running as a tool for empowerment, leading to significant weight loss and a healthier diet. However, the hardest part was learning self-love amidst numerous setbacks.Despite these challenges, she built confidence and became the strong woman she is today.As a former mental health therapist turned certified running and life coach, Lisa combines psychological insights with practical running expertise to guide women on their path to self-discovery and empowerment.Through coaching programs, workshops, and podcasts, she provides resources and support to help women thrive. Ella-Go is dedicated to empowering women through fitness, health, and beyond, inspiring them to embrace their unique abilities and realize their limitless potential.This week, Lisa opens up about how movement and self-love helped her heal and regain her sense of self. She talks about losing herself in a toxic marriage and the moment she realized it was time to put her well-being first.Lisa highlights that healing is an ongoing process and shares how gratitude and positive affirmations have been key for her. She also encourages listeners to surround themselves with uplifting people and seek support from therapists or life coaches.Her main message? It's never too late to make a change and start living your best life.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Future— Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Have you ever felt the pressure to fit into a certain mold, only to realize that true success comes from embracing your authentic self?  In this episode, we're talking with Ramiro Higuera about how embracing openness and curiosity fuels authenticity in professional and personal environments.  Ramiro Higuera is a Vice President and Regional Consultant for State Street Global Advisors SPDR, overseeing sales and relationships in the Western US for the Registered Investment Advisor (RIA) Channel. A 17-year industry veteran, he started at Vanguard, focusing on Ultra High Net Worth sales and helping launch the Robo-Advisor "Personal Advisor Services." He began his career in 2014 as an internal sales rep at Cole Capital and later became an external wholesaler at Northern Trust. Since moving to Bellevue, WA, Ramiro is active in community service, launching the Pacific chapter of Women in ETFs and serving on the board of CFA Society Seattle as Director of Educational Programming. He is also a board member for the Community Foundation of Snohomish County. An outdoor enthusiast, Ramiro enjoys running, hiking, kayaking, cycling, and golfing. He lives in Bellevue, WA with his wife and three children. Kristine Delano guides the conversation on how authenticity can drive confidence and build genuine connections.  Follow on Instagram kristine.delano.writer  Visit www.womeninetfs.com to find additional support in the ETF industry.  Go to www.kristinedelano.com for your Thrive Guide: a compilation of the most requested and insightful advice from our guests on Leadership and Advancement.

Mary Love is a molecular biologist, an advocate for abuse survivors, keynote speaker, writer, and spiritual frontrunner.She founded Spiritual Atlas, a wellness & advocacy-based company. Through her business, she offers meditation workshops, yoga classes, readings & promotes wellness through bridging meditation with scientific principles of energy and vibration. Mary is also an author of 2 books—Borrowed Wings: A Memoir on Building Resilience, and a poetry essay collection on the Human Experience, that will be published by December 2024. She also co-authored Torchbearer Chronicles, forthcoming in September 2024, where multiple authors share stories on how they light the way for others through experience & triumphs.When Mary is not in the laboratory, she works closely with the State of New Jersey's Department of Children & Families and associated organizations to help youth and spread awareness on building resilience and policy.You can follow Mary on Instagram, Facebook & Twitter.This week's episode is all about overcoming life's obstacles & changing your mindset. Mary boldly shares her journey of healing and resiliency.She grew up in a traumatic environment, experiencing emotional, verbal, physical & sexual abuse. She eventually entered the foster care system and faced many challenges along the way. However, Mary found solace in yoga and meditation, which became transformative tools in her healing journey.She also discovered her ability as a medium, connecting with the metaphysical world. Mary emphasizes the importance of research, experimentation & self-reflection in the healing process. She encourages others to embrace their stories and build resilience.No matter what you go through in life, good, bad & ugly—YOU have the opportunity to no longer be a victim of your circumstances. I hope this episode empowers you to take back YOUR power & encourage you to rewrite your life story.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

Shawnti Refuge, the CEO of Shawnti Refuge Journals, is a Certified Mental Health Coach, Advocate, Speaker & Author.She guides individuals in releasing, healing & living their best lives through guided journaling. Shawnti believes in shedding emotional baggage by addressing its root causes and facilitating natural healing. Inspired by her own life experiences, she's created a series of self-care guided journals.She has also penned a memoir entitled, “Quiet As Kept”, based on her personal mental wellness journey and co-authored a book entitled “Voices of Wellness: A Mental Health Anthology”, a powerful collection of stories that shatter the silence and stigma surrounding mental health.You can follow Shawnti on Instagram, Facebook, TikTok & YouTube.This week, Shawnti talks about her healing journey and how guided journaling was a game-changer for her. Growing up in a single-parent home, dealing with domestic abuse, becoming a teen mom, and facing severe anxiety and depression shaped her experience.She shares how journaling helped her work through her emotional struggles, highlighting the need for accountability and honesty. She also points out the importance of having a supportive community and encourages everyone to start their own healing journey and take their mental health seriously.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Transformative Mindset Don't miss this one! Wow. How can the 'Why me?' mindset be dangerous, and what is the transformative power of adopting a positive mindset? In this episode we're going off script with Shana Orczyk Sissel as she shares her intensely personal journey through the last year and how she has navigated it.  Shana Orczyk Sissel, CEO of Banríon Capital Management, specializes in alternative investments, helping advisors navigate complex public and private opportunities. She served as a key advisor in launching Armada ETF Advisors and its Home Appreciation U.S. REIT ETF (HAUS). With over 20 years in the industry, Shana's experience includes leading alternative investment platforms at Cope Corrales and managing a $500 million portfolio as CIO at Spotlight Asset Group. Her background also features roles at Orion Advisor Solutions, Ariel Investments, Fidelity Investments, Mercer Investments, Peak Financial Management, and Russell Investments. A sought after  on financial news networks, Shana holds a BS in Sport Management from the University of Massachusetts Amherst, an MBA from Bentley University, and the Chartered Alternative Investment Analyst (CAIA) designation. Known as the "Queen of Alternatives," she is recognized for her expertise and leadership in the field and wears the “crown” with great pride. Kristine Delano guides the conversation on helpful ways to manage personal struggles and support others through their difficult journeys. Follow on Instagram kristine.delano.writer  Visit www.womeninetfs.com to find additional support in the ETF industry.  Go to www.kristinedelano.com for your Thrive Guide: a compilation of the most requested and insightful advice from our guests on Leadership and Advancement.

Trigger warning: This episode mentions acts of domestic. Listener discretion is advised.Erica Zendejas is a single mom of 2 who works in the veterinary profession. Recently, she started a podcast, Oquela Podcast, with her sister, Nicole.Through that journey, Erica has met so many amazing people, one of them being the host of Watch Us Thrive. She received so much positive feedback from that episode that she felt inspired to share her story and advocate for those who have faced similar challenges of being a survivor of domestic abuse.In this week's episode, Erica, a domestic violence survivor still co-parenting with her abuser, bravely shares her story. She opens up about the challenges of setting boundaries and highlights the importance of speaking up and raising awareness.Erica talks about her ongoing healing journey and the lessons she's learned about trusting your gut, seeking support, and putting your own happiness first. She also reminds us how powerful it is to be true to yourself and embrace who you are.*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Caleb Harris is an author, blogger, filmmaker, poet, speaker and life and recovery coach. He is also the founder of Choosing Your Freedom a faith-based recovery coaching business.Having conquered his own battles, Caleb envisioned a sanctuary where men could break free from the chains of addiction and discover their God-given purpose.Through faith-based recovery coaching, Choosing Your Freedom endeavors to be a beacon of hope, inspiring men to find redemption, embrace their spiritual journey, and live a life in alignment with God's plan.This week, Caleb shares his powerful journey of overcoming trauma and addiction. He highlights the crucial role faith and spirituality play in healing, while also challenging common misconceptions about addiction and trauma.Caleb sheds light on the difficulties men, especially within the Black community, face when it comes to opening up and seeking help. He advocates for a redefinition of masculinity, urging men to reject societal pressures around sex and relationships.Join us for an inspiring conversation where Caleb shares his thoughts on how faith and spirituality can be powerful tools for healing. Whether you're on your own healing journey or supporting someone who is, Caleb's insights will leave you feeling uplifted and empowered. Listen to the full episode now and discover how faith and spirituality can be the anchor you need in your healing journey.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Trigger warning: This episode mentions acts of domestic. Listener discretion is advisedNancy Crespo-Richardson is a bicultural, bilingual Licensed Professional Counselor who is passionate about decolonizing therapy and the healing journey. She stays engaged with the latest healing practices for the community, ensuring she practices what she preaches.Nancy takes a holistic approach that blends ancestral practices with strategies from western methodologies, creating a personalized experience for each client. She loves working with BIPOC and underserved communities, helping them heal and find freedom by reconnecting with their roots, exploring their identities, and discovering their voices to live authentically.This week, Nancy opens up about her own experience with domestic violence and how it inspired her to become a mental health professional. She talks about the misconceptions and stigmas around domestic violence, the importance of offering non-judgmental support, and the need for healthy relationships and communication. Nancy also shares holistic healing methods, including self-care practices, movement, and self-nurturing.We also discuss the healing process after abusive relationships, stressing the importance of self-care, processing trauma, and understanding the patterns of abuse. We highlight the need for support systems and resources for survivors, offering advice on navigating the challenges of the healing journey.*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

Prepare to be Brave   Where do you find your bravery when there isn't an opportunity to prepare?  In this episode we're talking to Kelly Orr about preparing to be business brave and when to use that bravery to graciously decline.  Kelly Orr is a sales executive in Vanguard Financial Advisor Services. She supports Vanguard's Registered Investment Advisor (RIA) Division in Eastern Massachusetts, New Hampshire and Maine. Kelly's 30-year career in financial services has included 12 years at Vanguard and 18 years at PIMCO as a Vice President/Advisor Consultant and National Account Manager. She earned a B.A. in Psychology and Spanish from Fairfield University. Kelly lives in the Seacoast town of Portsmouth, New Hampshire with her husband, Keith and two daughters, Jordan and Piper. Kristine Delano guides the conversation on ways to practice being brave so when opportunity knocks, you'll be prepared. Follow on Instagram kristine.delano.writer  Visit www.womeninetfs.com to find additional support in the ETF industry.  Go to www.kristinedelano.com for your Thrive Guide: a compilation of the most requested and insightful advice from our guests on Leadership and Advancement.

*Trigger warning: This episode mentions acts of domestic. Listener discretion is advised*Justine De Peralta is a Certified Financial Educator & Money Coach, specializing in helping BIPOC women & domestic violence survivors develop the confidence & financial literacy skills needed to navigate difficult money situations.Her commitment to supporting those in need started in 2007. She served at a local courthouse, helping people dealing with divorce, child custody & eviction. She realized that financial challenges and domestic violence emerge as the foremost factors for divorce.After her own experience being in an abusive marriage, she knows firsthand what it's like to navigate difficult money situations & hitting financial rock bottom.However, she's been able to bounce back STRONGER, SMARTER, HEALTHIER & WEALTHIER! Today, she's teaching women and domestic violence survivors how to do the same!This week, Justine shares her personal journey of leaving a toxic marriage and rebuilding her life. She discuss the financial aspect of abusive relationships and the importance of reclaiming financial independence. She emphasizes the need for survivors to prioritize their financial well-being and offers tips on how to start the process of rebuilding after leaving.If you want to learn how to financially recover during & after an abusive relationship, how to build your own financial safety net and how to reclaim your financial autonomy and confidence, this episode is a must listen!*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

As we enter the beginning of another school year, I want to do all of the mom's out there a big solid and give you a guide to thriving not merely surviving this time of year. I may not be a mom but I've been coaching mom's for over 25 years and I've helped mom's navigate this time of year and reminded them to focus on themselves and make their health a priority. We'll cover some mistakes, pro tips, and the importance of putting your priorities on the calendar first before the after school sports and activities.   Time Stamps:   (0:55) Doing All Mom's A Solid (2:04) Planning and Preparation (4:01) What's At The Core of Every Human Being? (6:08) Mistakes I See Women Do Entering The School Year (8:50) No I'm Not A Mom But I Have 10,000 Hours Coaching Mom's (10:40) Sit Outside and Write Out Your Calendar (15:50) Consistently Adding and Finding What To Subtract (17:40) The Ultra Demanding Season (22:20) Quick Pro Tips ----------  Resources Mentioned In Today's Episode: Dead Sea Minerals - https://www.amazon.com/dp/B004GINGOY?linkCode=ssc&tag=onamzsarahfec-20&creativeASIN=B004GINGOY&asc_item-id=amzn1.ideas.3U2J8A99U7SYV&ref_=cm_sw_r_cp_ud_aipsfshop_aipsfsarahfechter.ifbbpro_C0WSVXDSHHA8Q91FDVDP_asin Mary Ruth's - https://www.maryruthorganics.com/ Carlson Labs Kids - https://carlsonlabs.com/search.php?search_query=kids%20cod%20liver XLEAR Nasal Spray Kids - https://www.amazon.com/s?k=kid%27s+xlear+nasal+spray&hvadid=580580607591&hvdev=c&hvlocphy=9017087&hvnetw=g&hvqmt=e&hvrand=2627981835934938168&hvtargid=kwd-351894347184&hydadcr=21660_13322749&tag=googhydr-20&ref=pd_sl_50kzwcjr6x_e HIYA - https://hiyahealth.com/products/kids-daily-essential?nbt=nb%3Aadwords%3Ag%3A9528932847%3A132091229244%3A677445432376&nb_adtype=&nb_kwd=hiya%20kids%20multivitamin&nb_ti=kwd-1171392867119&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=e&utm_source=google&utm_medium=paid&utm_campaign=9528932847&utm_content=132091229244&utm_term=hiya%20kids%20multivitamin&gadid=677445432376&gad_source=1&gbraid=0AAAAACd_EWxc6EkR0RFYm9a_R94bYjZrF&gclid=Cj0KCQjwtsy1BhD7ARIsAHOi4xYPD_JHmXzvXncNnHHx6IEM_yngViNIPKQTyeQswnFQwJ106LIuV30aAonAEALw_wcB ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Carla Santamaria is a Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. She is now a career coach on a mission to help first gen women of color job hop to six figures while protecting their peace and actually enjoying their salary and their lives outside of work.Since 2021, she's helped her clients collectively increase their salaries by more than ½ a million dollars. She's also the host of The First Gen Coach Podcast, where first generation professionals learn to advance their career, unlearn limiting beliefs, and build wealth.Carla, who was raised in the Mormon Church, disaffiliated from the religion in 2018, after years of religious abuse, gaslighting, and eventual stalking and sexual harassment from a fellow congregant.In this week's episode, Carla talks about the strict religious upbringing she experienced while living as a Mormon and the pressure to conform to certain standards. She also discusses the topic of religious abuse, specifically within the context of Mormonism. She shares her personal experience of dealing with gaslighting, stalking, and sexual harassment from a fellow congregant in the Mormon church.Carla shares the lack of support and intervention from church leaders when she reported the abuse. She talks about her experience of leaving the Mormon church and the challenges she faced in speaking out against the harassment & abuse she experienced.She talks about the importance of trusting yourself, seeking outside help and using your voice to take back your power. Her story is a reminder to prioritize your own well-being and not be afraid to make changes in your life, even if it means leaving toxic environments you grew up in.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

How do you give yourself permission to change? What are the essential steps for building a successful foundation? In this episode we're talking to Camille Clemons about what it takes to “Make it Happen”. Camille Clemons, a Market Leader at Cohen & Co, brings her expertise as a 20-plus year veteran of the investment industry, focusing on strategic growth for the firm's nationally recognized team. ILiving in the northwest suburbs of Chicago where she grew up, Camille and her husband have two children and a golden retriever. Outside of family time, Camille loves to golf, paddleboard, cook and bike. Her most recent adventure includes completing a trek through the Joshua Tree National Park, where she spent three days riding 120 miles through the historic (and surprisingly steep) terrain. Kristine Delano guides the conversation on what it means to be a student of your industry and embrace intellectual curiosity to explore and grow.  This episode features a special cameo by Sherry Shindelar. Sherry is a Historical Romance author, whose most recent book, Texas Forsaken, released in May.  Check out Sherry Shindelar's book, Texas Forsaken. Listen to Emily Meyer's episode on Intellectual Curiosity. Follow on Instagram kristine.delano.writer  Visit www.womeninetfs.com to find additional support in the ETF industry.  Go to www.kristinedelano.com for your Thrive Guide: a compilation of the most requested and insightful advice from our guests on Leadership and Advancement.

Mia J. Hanks is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years, and has taken her experiences and put them into a memoir titled Bride-Made.Her book talks about her journey from being groomed by a narcissist, slowly realizing she was in a toxic relationship, and eventually escaped to reclaim her self worth.Throughout her book, you'll learn how narcissistic behavior wears down the self esteem, self value, and identity of its victims. She hopes that her story can enlighten others and encourage awareness, and can help other victims of narcissistic abuse find their voices and be heard. You can follow Mia on TikTok.This week, Mia shares her experience of being in a marriage with a covert narcissist. She talks about the challenges of being in a relationship with a narcissist, and the difficult process she experienced when divorcing her narcissistic ex-husband.Mia talks about the importance of understanding how different forms of abuse, like financial abuse, often happens in narcissistic relationships and the barriers it creates for victims trying to leave.We also discuss the dynamics of narcissistic abuse in relationships, why victims often stay in abusive relationships, the normalization of abuse, and the slow process of recognizing the truth.We talk about the healing and recovery process, the importance of finding support, and the power of sharing your story. Mia also shares tips for those in the beginning stages of healing.If you're currently in a narcissistic relationship, this conversation with empower you and other victims of narcissistic abuse on how to break free. Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

*Trigger warning: This episode heavily discusses acts of sexual abuse. Listener discretion is advised.*Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra marathon runner, BJJ athlete, and avid weight lifter, Seth's dedication to physical excellence is matched only by his unwavering commitment to personal growth.In addition to his athletic pursuits, Seth has earned national recognition in the construction industry, garnering prestigious awards from esteemed organizations such as the National Association of Home Builders and the Home Builders Institute. As a US Army Combat Veteran hailing from a single-parent household, Seth's upbringing was marked by adversity and hardship. Yet, he emerged from these challenges with an indomitable spirit and an unyielding resolve to overcome.As a survivor, Seth now speaks and inspires audiences on harnessing their own inner strength to overcome any challenge in life. You can follow Seth on Instagram, Facebook, YouTube & TikTok.It's rare when I come across a man who is willing to publicly talk about their past traumas. I appreciate when I come across guests like Seth who bravely share their testimony of the ugly things they've been through and are out here making a difference.This week, Seth shares his story of overcoming trauma & abuse in this powerful episode. From a young age, he experienced violence, abuse & neglect in his home. He opens up about his father's violent act against his mother, his experiences with molestation, and the years of abuse he endured at the hands of a predator.Seth's resilience and determination to heal are evident as he shares how he eventually reported his abuser and put an end to the cycle of abuse. He discusses the importance of speaking out and using your pain to inspire and help others.We also discuss his forthcoming book coming out in Fall 2024, 'Strength Beyond the Shadows,' which aims to empower readers to overcome their own trauma and find strength in their suffering. Seth is the epitome of someone who has turned his pain into power and empowering others, especially men, to do the same.*If you've experienced sexual abuse, help is available. RAINN is the nation's largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide! Book your free coaching call with me here!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

Have you ever wanted to step into something new in your career? Make a big change? Have you let fear hold you back? In this episode we're talking to Michelle Shanley about stepping into change and saying yes to fear. As Global Head of Strategic and Key Accounts, Michelle Shanley leads a global team of senior account managers for MSCI. Prior to her current role, she served as Head of Americas Strategic Accounts and Asset Owner and Investment Consultant Coverage. Michelle joined MSCI in 2003, bringing over 10 years of institutional sales and trading experience; spanning Bank of America (Merrill Lynch), Citigroup, and Goldman Sachs. Michelle holds an MBA in Finance from the University of North Carolina at Chapel Hill and a Bachelor of Arts in Communications from the University of New Hampshire. She sits on the U.S. board of Women in ETFS and is actively involved in Partners in Development (Haiti), a non-profit organization focused on helping impoverished communities attain independence and whole-life development. Michelle lives with her family in Maine on a beautiful pastoral property. Kristine Delano guides the conversation about how to think practically about fear and when to say yes.  This episode features a special cameo by Diane E. Samson. Diane is the author of the Young Adult Fantasy series, Gems of Fire.  Check out Diane E. Samson's Gems of Fire series. Follow on Instagram kristine.delano.writer  Visit www.womeninetfs.com to find additional support in the ETF industry.  Go to www.kristinedelano.com for your Thrive Guide: a compilation of the most requested and insightful advice from our guests on Leadership and Advancement.

*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*Evelyn Morrison is an entrepreneur, health and wellness advocate, sexual abuse survivor & life enthusiast. She seeks to empower individuals towards living a healthy balanced life through her meal prep service, EvesEats Meal Prep.Through her trials and tribulations, she's learned that taking care of herself first, physically, mentally, emotionally is such a crucial part of any healing process. With that, she seeks to share the same knowledge with others looking to heal from the inside first, then out.In this powerful conversation, Evelyn shares her inspiring journey of turning her pain into power after surviving sexual abuse. Her story is a testament to the resilience and strength of the human spirit.She discusses her chaotic upbringing, the emotional toll of keeping her sexual abuse a secret, and the pivotal moment that led her to seek therapy.Evelyn talks about the importance of rebuilding a healthy relationship with yourself and finding healing through movement and nutrition. She encourages listeners to reach out for support, hold onto hope, and envision a better future.*If you've experienced sexual abuse, help is available. RAINN is the nation's largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide! Book your free coaching call with me here!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

*Trigger warning: This episode mentions acts of domestic & gun violence. Listener discretion is advised*Aisha Griffin is a resilient survivor whose emerged from the depths of domestic & gun violence to become an advocate for healing & change. Her life took a turn on a fatal night in 2012 when she became a victim of domestic violence that culminated in a gunshot wound that almost took her life.In the aftermath of the shooting, Aisha found the strength to break free from the cycle of abuse + rebuild her life. She embarked on a journey of self-discovery, therapy & empowerment, reclaiming her sense of identity & finding solace in a community of fellow survivors.Aisha's journey is a testament to the resilience of the human spirit. Through her commitment to healing & advocacy, she's transformed her pain into a powerful force for change. She continues to break down barriers while paving the way for a future where survivors can find strength, support, & their voice.This week, Aisha shares her story of healing + empowerment. She discusses the importance of raising awareness about domestic violence & the need for ongoing conversations. She talks about her journey of self-discovery & how she's been able to heal and thrive after domestic violence.This conversation will leave anyone who is a survivor of abuse empowered to rewrite your own story & how to find strength in your own experiences.Survivor In Me Foundation Phone #: 404-981-3401Email: survivorfoundationinfo@gmail.comCheck out Dani of Our 3 Inc.'s episode here.*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

 Wendy Amara is a successful Latina Life & Business Coach, Trainer & podcast host of the YES MUJER BUILD IT Podcast. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. She is an expert at follow through, consistent action & managing your human mind while regulating your emotions. If you're feeling stuck, lacking clarity, or overwhelmed with your business or life, she is your coach. She has built a successful million-dollar coaching practice even through being diagnosed with Bipolar and ADHD in her 20's. She found that action-based coaching worked to move her brain into creating results & she can teach you to do the same! This week, Wendy shares her journey from dealing with mental health issues and low self-esteem to becoming a successful business owner and coach. We talk about the importance of self-work and personal development in transforming your life.We also discuss the power of the mind in manifesting desired outcomes and the significance of doing the work, finding a supportive community, and navigating through dark seasons. This conversation will leave you feeling inspired to embark on your own personal growth journey and will teach you how to change your life by simply changing your mindset.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!