Podcasts about being me

This week's episode promises to take you on a journey of personal transformation with MEgan Moseley, a body-mind integration expert. Discover tools and techniques to help you regulate your nervous system and cultivate a deeper sense of calm and presence as a leader. MEgan shares her unique path from physical therapist to body-mind coach and reveals the secrets behind somatic psychology and the subtle art of being a "human being" rather than merely a "human doing." Tune in to learn how to navigate the noise of the world, enhance your leadership capabilities, and create psychological safety in every room you enter. This episode is packed with teasers on micro practices that can bring epic changes in your presence and power.MEgan Moseley is the founder of Bodywise Consulting and the creator of The Art and Science of BEing ME—a transformative framework that blends 35+ years as a physical therapist with deep expertise in somatic psychology, nervous system resiliency, trauma release, and embodied coaching.Through evidence-based somatic practices, MEgan guides leaders, entrepreneurs, and changemakers to harness the wisdom of their bodies, shift from survival into authentic BEing, and cultivate nervous system states that support clarity, confidence, and aligned action.Her retreats, courses, and 1:1 coaching help clients reconnect with their core truth, build embodied resilience, and lead from a place of grounded presence. The result? Greater ease, deeper impact, and a ripple effect of authenticity and wellBEing that transforms not just their work—but their lives, communities, and beyond.Connect with MEgan through her website- www.becomebodywiseconsulting.comMarli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!

My guest this week is Tricia Copeland. Having experienced anorexia and recovering from that mental illness as a young adult, her first series, Being Me, is a fictionalized account of that journey.Once the series was finished, Tricia realized she still wanted to write but had to figure out WHAT to write.She now writes fantasy fiction and hosts the Finding the Magic Book Podcast, which weaves magical stories about love, courage, and finding your passion.Tricia believes in finding magic. She believes magic infuses every aspect of our lives, and we create our own brand of magic. Whether transforming hearts, lives, numbers, ideas, art, music, or simply enjoying nature, we discover magic daily. She aims to write stories that show what is possible when one commits to finding one's version of magic. With urban fantasy and paranormal young adult titles, you will surely find a magical character and storyline to love within her books.Tricia is an award-winning author of Kingdom of Embers, To be Fae Queen, Lovelock Ones, Azreya, Aztec Priestess, and dozens of other titles. Tricia believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, seeing a beautiful sunset, or reading a book that transports us to another world. An avid runner and Georgia native, Tricia now lives with her family and four-legged friends in Colorado. All her titles, including contemporary romance, now penned under Maria Jane, young adult fantasy, and dystopian fiction, at www.triciacopeland.com.https://www.facebook.com/TriciaCopelandAuthor/https://www.instagram.com/authortriciacopeland/https://twitter.com/tcbrzostowiczhttps://www.tiktok.com/@triciacopelandauthorhttps://www.youtube.com/@triciacopelandauthorhttps://www.pinterest.com/triciacopelanda/https://www.amazon.com/-/e/B00YHN5Q4Ghttps://www.goodreads.com/author/show/14055439.Tricia_Copelandhttps://www.bookbub.com/authors/tricia-copeland#anorexia #wellbeing #mentalhealth #letfearbounce #authorslife #writerslife #authorinterviewLearn more about your host, Kim Lengling, at www.kimlenglingauthor.com

Send us a textHave you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing.To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn't strong enough to overcome old survival strategies.In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and your relationships.—You find show notes in this post on my websiteCheck out these related episodes:Ep168: From protection and hurt to leading from love in relationshipsEp166: Grow your capacity to have the relationship you wantEp180: From anxious and obsessing to enjoying her relationship, with Kate — Open once a year, starting on February 9: Enroll in Being Me - my 5- or 10-month coaching program. Takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a textTwo years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn't used to consistency, kindness and support, and her body wasn't sure it could trust it.Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything.After doing Being Me a second time everything shifted. No more stuck in reactive loops, endless “solving” conversations, and bracing for being let down. Instead, she feels safe in herself, playful and fully enjoying her relationship.In this episode, Kate shares how her relationship and life went from anxiety and obsessing to feeling safe and enjoying.—You find show notes in this post on my websiteCheck out these related episodes:Ep97: Releasing shame - live coaching #3 with KateEp178: The hidden piece under our reactionsEp96: “I've done so much work, why am I not healed yet??”Ep136: How to get to the bottom layer of our relationship reactionsOpen once a year, starting on February 9: Enroll in Being Me - my 5- or 10-month coaching program. Takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a textWe often have this idea that healing means we're NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow.If you're avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.In this episode, I invite you to discover the gift of friction and how to feel safe moving through it.—You find show notes in this post on my websiteCheck out these related episodes:Ep178: The hidden piece under our reactionsEp136: How to get to the bottom layer of our relationship reactionsEp154: Understanding and practicing honestyJoin my free coaching call on Sunday Feb 2Open once a year: Enroll in Being Me - my 5- or 10-month coaching program. Takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there. We start February 9th.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a textWhat got my clients that experienced deep foundational shifts to their reactive patterns there? Moving through the pillars in my program Alchemy and the turn-on framework in my program Being Me, of course. But there are a few things that I see the clients who are getting the deepest shifts have in common.In this episode, I share three mindset shifts that will help you get the results you look for and experience peace, playfulness and more self-expression where there used to be people-pleasing, protection and loud reactions.—Check out these related episodes:Ep168: From protection and hurt to leading from love in relationshipsEp152: From overcomplicating inner work to embodied shiftsEp139: 3 common obstacles when shifting reactive patterns (and how to get past them)Ep163: Activating deeper trust with yourself, your partner, and life itself — You find show notes in this post on my websiteGet on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a textAs you heal emotional wounds and shift your reactive patterns at the root, there's more freedom. While before you've been operating from protection and fear and automatically reacting to situations in your relationships - you now have other options.In this episode, I'm giving you examples of a different way of moving through conflict, friction and differences in relationships and how to get there.Instead of reacting, collapsing in hurt, blaming the other person, withdrawing, giving the silent treatment or getting the hell out of there - here's how to lead from love.—Check out these related episodes:Ep166: Grow your capacity to have the relationship you wantEp164: A different look at anxious and avoidant attachmentEp154: Turn your relationship pain into your spiritual journeyEp163: Activating deeper trust with yourself, your partner, and life itself—You find show notes in this post on my websiteGet on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a textJoin the upcoming embodiment session with Meytal and Eva, by joining the Being Me waitlist. It's free!Have you also tried to fix your physical and emotional pain through exercise and inner work, felt hopeless, given up, or settled for a restricted way of being and moving?In this episode, we explore the freedom and aliveness that's possible when we change how we relate to tension and pain. Listen to find out how you can melt decades of physical and emotional pain.Meytal Blanaru is a dancer, Feldenkrais practitioner and a guest teacher in Being Me 2025. She will share Fathom High movement sessions (based on the Feldenkrais® method) which brings you into your body, regulates your nervous system and melts physical and emotional tension held in your body. You'll experience more freedom in moving and being, and a new relationship with your body.—Check out these related episodes:Ep118: From heaviness and despair to love - conversation with Irene and ShannonEp124: There's no-one you need to become - with Chris BaleEp166: Grow your capacity to have the relationship you wantEp163: Activating deeper trust with yourself, your partner, and life itself—You find show notes in this post on my websiteGet on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a textMany of us have a list of qualities and experiences that we want in relationships - but not many of us dare to look at our own capacity to BE or BRING that which we want.Becoming an inner leader, also in relationships, means shifting out of victimhood and growing your capacity to have what you want. To become that which you long for OR - the match for that.In this episode, we explore how you can bridge that gap between your desire and your capacity to have the nourishing relationship you want.—Check out these related episodes:Ep147: Holding goodness in relationships (part 1)Ep148: Holding goodness in relationships (part 2)Ep163: Activating deeper trust with yourself, your partner, and life itselfEp117: The turn-on between your feminine and masculine archetypesEp131: 3 less-talked-about mistakes that keep your relationship stuck – and how to shift them — You find show notes in this post on my websiteGet on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Send us a textAs you're learning about the importance of feeling your emotions and allowing that in yourself - you'd like to be witnessed in your emotional depths. But what to do when your partner or loved one is unwilling or unable to listen to your emotional experience? When they shut down, check out, or belittle what you share? They might support you in doing the work - but “do you have to talk so much about it with them”?It hurts when your partner is unwilling to meet you and touches a core wound that had you cover up and manage your emotions to begin with. So how do you continue doing the inner work and honor your desire to share your feelings with them - when they don't want to?In this episode, we look at your half, your partner's half, and three things to focus on when a partner or loved one gets stressed when you share your emotions.—Check out these related episodes:Ep164: A different look at anxious and avoidant attachmentEp138: How to create emotional intimacy (when it hasn't worked before)Ep129: 4 signs of an immature relationship with emotionsEp161: “Am I tolerating someone's bad behavior by working on myself?”Ep159: What about the other person's half?—You find show notes in this post on my websiteGet on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

On today's episode of Asked and Answered by Soul, Jennifer Urezzio and Alyssa Berthiaume, writing guide, ghostwriter, award-winning author, and founder of The Write Place Right Time, explore the idea of bravery and how we can be more courageous. The first and most powerful act of bravery is to take time to know, like, and trust YOU. Part of your journey here is to become comfortable with who you are and embrace your wholeness - both the light and the shadow.   Listen today as Jennifer and Alyssa share that you are far more than any moment when you felt less than whole, and sharing your experiences can be one of the bravest acts of self-love and self-validation you will ever make. Take time to get quiet, listen, and learn as much as you can about who you are in this lifetime on this earthly plane so you can truly LIVE this experience because you're not going to be living at all if you're not in touch with who you are. About Alyssa Alyssa Berthiaume (known as Ally and published under A.Y.) is a mompreneur, author, ghostwriter, and writing guide with a superpower for hearing between the lines. She guides badass and brilliant, loving, and soulful people in writing their incredible personal stories of grit, hope, and triumph meant to inspire their audience, transform the masses, and change the 'effin' world. She is the CEO/Founder of The Write Place, Right Time, an award-winning author of Dear Universe, I Get it Now: Letters on the Art and Journey of Being Brave and Being Me and the co-author of Do Not Write a Book…Until You Read This One. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textUnderstanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misconceptions and conceptualizations that pull us away from the actual experience. Meaning - we are theorizing a very embodied process…In this episode, I want to bring you into your body and nervous system to understand the response behind what's commonly called anxious or avoidant attachment. So we can bring more compassion to BOTH responses and embodied ways of loving on them. And I hope to bust some misconceptions about the holy grail of secure attachment.—Check out these related episodes:Ep163: Activating deeper trust with yourself, your partner, and life itselfEp162: 3 ways your trauma shows up in relationshipsEp153: Understanding and practicing honestyEp147: Holding goodness in relationships—You find show notes in this post on my websiteGet on the waitlist for Being Me for free trainings, early-bird perks, and resources on becoming your authentic self in relationshipsJoin me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

Please join me as I speak with Baby Scoop Era, domestic adoptee Sophi Richman Fletcher. Sophi shares with us a piece she wrote on the search for her father, what she discovered, and how her discovery has been pivotal in her own self-empowerment. Sophi can be found on Facebook as Sophi Richman Fletcher. Sophi welcomes questions about the search process and on managing expectations in search and reunion. She can be messaged through FB Messenger. Mentioned in the show: No Apologies for Being Me, a blog by The Adopted Genealogist, Lynn Grubb Lynn Grubb (noapologiesforbeingme.blogspot.com) The Sunshine Boys: Southern Gospel History - Sunshine Boys (sghistory.com) National Adoption Awareness Month was established to promote adoption. Adopted people have been working to reframe the conversation centering the voices of adult adopted people in order to shift the prevailing narrative. There are many resources that people can explore to learn more about the deconstruction of the adoption narrative. We encourage listeners to listen to podcasts produced by adoptees, read books and articles, and visit adoptee produced content on IG, FB, Tiktok and X, as well as blogs on blogspot, wordpress, substack and other platforms. The opinion of the host and their guest are just that, their opinions. The host is not a lawyer, therapist or adoption professional. Thank you for listening!

Send us a textWhen you live your life from a conditioned idea of right or wrong - the mind judges what's happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it's in charge of keeping us safe, figuring things out, and finding the right path to our healed, amazing life and relationship.What gets lost in this exhausting approach is a sense of trust. You don't trust yourself to move through what's painful, your partner to show up for you or do what they said they would, or life to carry you where you need to go. With this sense of internal mistrust, you create more of the experience you least desire.In this episode, I talk about trust and how to activate it to carry you through ups and downs in relationships and life. To feel the ocean of trust underneath the waves of everyday life.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist for Being Me for bonuses, early-bird perks, and resources on becoming your authentic self in relationships—Check out these related episodes:Ep84: The hidden structure behind mistrusting othersEp66: Do you trust yourself to get the shifts you want?Ep68: Affirmations of trust and easeEp154: Turn your relationship pain into your spiritual journeyEp110: Making suffering your ally — You find show notes in this post on my website

Send us a textMost of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we're aware and have the tools to meet them. I truly believe that this is important work of our generation and lifetime.That's why, in this episode, I talk about three common ways that trauma shows up in our relationships, and how we can navigate them in a way that heals instead of re-enforcing the trauma, and all the beliefs and habits that come with it.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist for Being Me for bonuses, early-bird perks, and resources on becoming your authentic self in relationships—Check out these related episodes:Ep142: How your reactive patterns keep you from becoming YOUEp161: “Am I tolerating someone's bad behavior by working on myself?”Ep137: 3 comforting truths about your relationship reactionsEp134: 3 things to do when triggered in relationships—You find show notes in this post on my website

Send us a textHave you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it's too much to ask for, and if you shouldn't need it to begin with. A typical is-it-me-or-them situation.In this week's episode, I answer a question from a listener who easily feels abandoned. The relationship she is in easily inflames that wound, and she wonders, “What is valid to be upset about?”Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist for Being Me for bonuses, early-bird perks, and resources on becoming your authentic self in relationships—Check out these related episodes:Ep130: Is it me or them?Ep159: What about the other person's half?Ep157; When to stay and when to goEp153: Understanding and practicing honesty—You find show notes in this post on my website

Send us a textBeing embodied is inhabiting all of your being with your attention and awareness. It's feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind's labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others.In this week's episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you'll likely experience.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist for Being Me so you can show up as your authentic self in relationships—Check out these related episodes:Ep48: 3 reasons to prioritize embodimentEp98: Two common lies about feeling emotionsEp129: 4 signs of an immature relationship to your emotionsEp152: From overcomplicating inner work to embodied shifts — You find show notes in this post on my website

Send us a textSo what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them?In this week's episode, I take you through three of my guiding principles for relationships. So you can navigate what to expect from a partner and create the relationship you long for.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist for Being Me so you can show up as your authentic self in relationships—Check out these related episodes:Ep157: When to stay and when to goEp153: Understanding and practicing honestyEp144: Use your complaining to find your desires—You find show notes in this post on my website

Send us a textWhile gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it's often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious epidemic alive in most of us.If you've ever been made wrong for what you're feeling, felt like too much, or been told that you're overreacting, this episode is for you. It explores how to alchemize feeling dismissed and not heard, so you can stand for what you feel and want.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist for Being Me so you can show up as your authentic self in relationships—Check out these related episodes:Ep157: When to stay and when to goEp143: How to get out of questioning yourself around othersEp141: How to meet your emotional needsEp142: How your reactive patterns keep you from being YOU—You find show notes in this post on my website

Send us a textAfter years of conditioning, it's easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.In this episode, we explore why we stay too long or leave too fast, what it says about the love we have for ourselves, and when it's a good idea to move on.Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patternsGet on the waitlist for Being Me so you can show up as your authentic self in relationships—Check out these related episodes:Ep142: How your reactive patterns keep you from being YOUEp146: 3 things to help you be yourself around othersEp154: Turn your relationship pain into your spiritual journeyEp155: Heal through separation, loss and heartbreakEp156: Letting go - when parts don't want to—You find show notes in this post on my website

Ally Berthiaume is the founder of The Write Place, Right Time, which is her virtual boutique of book coaching. She is also an award winning author for her book Dear Universe, I Get it Now: Letters on the Art and Journey of Being Brave and Being Me and co-author of Do Not Write a Book...Until You Read This One. In this episode we delve into her story of how she decided to become a writer and then step into the entrepreneurial world. Here is where you can find Ally: Facebook: https://www.facebook.com/thewriteplacerighttime/ LinkedIn: https://www.linkedin.com/in/ayberthiaume/ Instagram: @ayberthiaume Website: thewriteplacerighttime.com

The safe, joyful, and blissful relationship we all long for, is not something our system is practiced with. Our nervous system might even signal danger when things get good. Or we don't even notice when goodness knocks on our door since we're so caught up in survival state.Part two of Holding Goodness goes all in on re-training your nervous system. The skills and energetic shifts you can implement right now to feel safe to feel good - in relationships and life.Join my free training Holding Goodness (July 10-14 2024)Join the waitlist for Being Me - registration opens July 10My 5-week program Alchemy: The embodied art of healing your emotional wounds and shift your automated reactions—Check out these related episodes:Ep 147: Holding Goodness in Relationships part 1Ep146: 3 things to help you be yourself around others (New House Series ep 1)Ep144: Use your complaining to find your desiresEp114: What is Turn-On?Ep63: Our resistance to Ease and Joy—You find show notes in this post on my website

We all think we want what's good, safe and joyful - but truth is that parts of you have gotten used to struggle and might even feel safe with it. It's the known, while feeling safe and at ease is the unknown.This second episode of The New House series dives into what we need to address to experience goodness in our lives and relationships. Not just to go after the endless pursuit of it - but to hold it once we have it.Join my free training: “From struggling and reactive, to peaceful and safe in relationships”My 5-week program Alchemy: The embodied art of healing your emotional wounds and shift your automated reactionsJoin the waitlist for Being Me - the next round starts in August—Check out these related episodes:Ep146: 3 things to help you be yourself around others (New House Series ep 1)Ep144: Use your complaining to find your desiresEp114: What is Turn-On?Ep63: Our resistance to Ease and Joy—You find show notes in this post on my website

When we have practiced being unsafe, frustrated, vigilant, unmet, and misunderstood for most of our lives - we probably need to practice something else to have a different experience. I call this building the new house (as you're taking apart the old house of conditioning, protective mechanisms and fear).This is the first episode in The New House series in the podcast. It shows you three things to practice if you want to feel more like yourself around others. So you can feel authentic and nourished by social settings and relationships, rather than drained and avoiding them.My 5-week program Alchemy: The embodied art of healing your emotional wounds and shift your automated reactionsJoin the waitlist for Being Me - the next round starts in August—Check out these related episodes:Ep144: Use your complaining to find your desiresEp116: What I want: From Integrity or Ego?Ep114: What is Turn-On?Ep145: Why we lie in relationshipsEp109: The four pillars to shift patterns and heal wounds—You find show notes in this post on my website

There are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven't left the office), or that their loud chewing isn't bothering us.In this episode, we look at why we lie or hide things from others, how it became automatic, and the hurt it's protecting from. So you can stop using all your energy on invisible protection mechanisms and feel more like yourself around others.Join my free training: “From struggling and reactive, to peaceful and safe in relationships”My 5-week program Alchemy: The embodied art of healing your emotional wounds and shift your automated reactionsJoin the waitlist for Being Me - the next round starts in August—Check out these related episodes:Ep109: The four pillars to shift patterns and heal woundsEp138: How to create emotional intimacy (when it hasn't worked before)Ep143: How to get out of questioning yourself around othersEP141: How to meet your own emotional needsEp144: Use your complaining to find your desires—You find show notes in this post on my website

Did you know that your complaints are hidden desires? And that when you learn to re-connect with the desire you'll take a lot of personal power back? AND will be able to communicate more clearly with others?In this episode, I share a practice from my recent in-person retreat in Spain that guides you to find the wantings in your complaints. So you can get more of what you want in your relationships.Join the waitlist for Being Me - the next round starts in AugustJoin my free training: “From struggling and reactive, to peaceful and safe in relationships”—Check out these related episodes:Ep143: How to get out of questioning yourself around othersEP141: How to meet your own emotional needsEp73: Do I follow every desire?Ep116: What I want - from integrity or ego?—You find show notes in this post on my website

“I want this but I'm not sure it's reasonable to ask for it.”“Is it me or them?”“I want to be with them but I'm not getting what I want.”When we've learned to doubt what we want, and feel stuck in not having our needs met and constantly being pulled back into a core wound - we're more likely to look for “the right choice” which keeps us in an inner conflict of what that is.In this episode, we check back in with Wey and look at a way to acknowledge all sides of an inner conflict. So that you can empty out the emotions, clearly feel what you want AND heal a core wound all at once.Join the waitlist for Being Me - the next round starts in AugustJoin my free training: “From struggling and reactive, to peaceful and safe in relationships”—Check out these related episodes:Ep142: How your reactive patterns keep you from becoming YOUEp127; Align with your soul - Live coaching #6 with WeyEp73: Do I follow every desire?Ep116: What I want - from integrity or ego?—You find show notes in this post on my website

When we learn to believe the lie that we need to be a certain way to be loved and appreciated, we start to exile aspects of ourselves that don't fit the image. When we exile aspects of ourselves we also exile certain emotions. When we shut ourselves off from having certain emotions - we've disconnected from a crucial part of ourselves. Our wantings.In this episode, I talk about who you haven't allowed yourself to become when you've been identified with your wounds and protection mechanisms - and that it's not too late to open the doors to all your different expressions.Join the waitlist for Being Me - the next round starts in AugustJoin my free training: “From struggling and reactive, to peaceful and safe in relationships”—Check out these related episodes:Ep109: The four pillars to shift patterns and heal woundsEp116: What I want - from integrity or ego?Ep73: Do I follow every desire?—You find show notes in this post on my website

If we're the ones to meet our own emotional needs - where do we begin? When we're identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us or modelled it to us.In this episode, I talk about the two big shifts you need to make to start meeting your own emotional needs - so your relationship dynamics can also start to change.Join the waitlist for Being Me - the next round starts in August—Check out these related episodes:Ep138: How to create emotional intimacy (when it hasn't worked before)Ep137: 3 comforting truths about your relationship reactionsEp6: How things in the way of your process actually ARE your processEp109: The four pillars to shift patterns and heal wounds—You find show notes in this post on my website

Jessica Gold and Brian Werts are on the #ReadingWithYourKids #Podcast to celebrate Jessica's children's book "The Winner at Being Me." Jessica discusses how the book explores children finding their hidden talents. Brian shares how he brought the characters to life through illustration. Jed reflects on challenges raising two different children and their interests. The guests discuss the importance of finding hobbies to build confidence and self-esteem in kids. Brian emphasizes practicing art daily. Jessica shares her next project with Brian about connecting generations through stickball and technology. They emphasize the value of direct collaboration between authors and illustrators. The conversation concludes with Jessica and Brian promoting literacy and exploring future events together. Click here to visit our website - www.readingwithyourkids.com 

Sometimes a wound can sit at the level of the soul. A sense of your actions and embodiment being out of alignment with a soul purpose, or a heartbreak that had you form beliefs against your true nature.In our sixth session together, Wey takes a journey of remembering why her soul came here and what is important. Listen to find out how you can start to trust in being you - that your desires and skills are exactly what's needed, even when they don't seem logical to the mind.This episode is part of a series on the podcast where you get to listen to me coaching Wey as she's moving through my alchemical group program Being Me.You find show notes in this post on my post

An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to.In this episode we de-mystify the concept of ego death and look at how you can meet your shadow and loosen the grip of attachment, so you can finally let go of outdated iterations of yourself.If you want to take part of the yearly process of letting go inside Being Me, join the Death/Rebirth process we move through in December. It's open to everyone.You find show notes in this post on my website

We can get so focused on the struggle in “doing the work” that we forget that there's an experience on the other side of healing ourselves. If we've been addicted to struggle, then part of the journey is going to be to grow your tolerance of goodness and make safety, pleasure, and ease your new normal.In this fifth session with Wey, we're spending time celebrating that she's out of the swamp and digesting her shifts so far. Listen to discover how you can let go of your addiction to struggle, tension, and drama, and rewire for goodness.Come join Wey, myself, and the others in the Death/Rebirth process in December, mentioned in this episode.This episode is part of a series on the podcast where you get to listen to me coaching Wey as she's moving through my alchemical group program Being Me.You find show notes in this post on my website

Want to watch the recording of this conversation and connect even deeper with the transmission? Get the video hereFeel stuck in “doing” your inner work or adhering to spiritual concepts, and need a reminder of why you're here? This is it.In this second episode with Chris Bale (ep 64 from a year ago is one of the most listened to) we explore the misconception of having to become someone or do something, while you're missing the fascinating experience of being human. That the lovemaking between spirit and consciousness is happening right inside you and that you're here to be present with it.In this slow-food-for-the-soul conversation, we explore the potency in listening, how uncomfortableness is here to set us free, our fear of death, our addiction to sparkly spiritual band-aids, and more.Chris Bale is a spiritual mentor, intimacy coach, and energy worker and has deeply inspired me to fall in love with my human and feel deeper than ever before.Chris is a guest teacher in my 7-month alchemical program Being Me. Get on the waitlist for the next round, or join the Death/Rebirth process we move through in December. It's open to everyone.You find show notes in this post on my website

Your spiritual journey IS your human journey. In the seemingly mundane, in the obstacles, challenges, heartbreaks, and losses. Waking up, is realizing that and moving through it consciously.In this fourth session with Wey, she's faced with a challenging situation and her protectors have pulled her up in her head and into a survival state of figuring things out. I guide her to speak what's here, to say it all out loud.Listen to discover how you can move from confusion, stress, and stuckness back into your body - and how to move through everyday experiences as your greatest spiritual teacher.This episode is part of a series on the podcast where you get to listen to me coaching Wey as she's moving through my alchemical group program Being Me.For the Black Friday offers mentioned in this episode, head over to my website and drop your email in the Black Friday box!You find show notes in this post on my website

The more you're able to hold yourself in love and awareness (aka the safer all the aspects of you feel about how you treat them), the deeper you'll be invited into your psyche and emotional world. When the core wounds are ready to be met with, the opportunity to do so will show up.In this third session with Wey, she's invited into the full experience of a defining memory that created a core wound. Listen to discover how you can feel safe while you heal your most painful experiences, and the relief that comes from doing so.This episode is part of a series on the podcast where you get to listen to me coaching Wey as she's moving through my alchemical group program Being Me. It's not too late to join this round of Being Me!You find show notes in this post on my website

24 amazing minutes of affirmations to remember being you. When to stop trying to figure things out and breathe and regulate your nervous system. When to stop thinking and start feeling. When to become present with what's alive in you instead of focusing on things around you.I recorded these affirmations at the end of the last round of Being Me and shared them with the members as a bonus, and now it's here to support you in aligning with yourself and life itself. Let them seep into all the delicious forgotten corners of you.All about my signature program Being MeYou find show notes in this post on my website

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who you are being kind to yourself along the journey breaking free from those boxes we want to find & fit in COACHING // ⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life! FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️ MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here! CONNECT // ⁠ DM me over on IG & let me know what you thought about this episode! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

The ego mind pushes aspects of yourself into your underworld, your unconscious, to protect you from rejection, pain and even death. Little does it know that this strategy not only keeps the emotion unprocessed and stuck but also makes this aspect of you more likely to explode or seep out while you have no skills to be with it. When met with and felt, this aspect can integrate and you'll feel more whole and free.In this second session with Wey, she discovers and connects with rage that hasn't been allowed to be fully felt. Listen to discover the process of going from divided to whole, by releasing and integrating suppressed aspects of you.I teach the skills of doing this in my monthlong program ALCHEMY.Wey will be in my 7-month program BEING ME. If you also want to fall deeply in love with being you and navigate life from your intuition and turn on rather than the old musts and shoulds…get on the waitlist for Being Me here. We start in October/November.You find show notes in this post on my website

Taken hostage by your to-do list and responsibilities? Not until THIS is done will you be able to enjoy, relax, take care of yourself, or grow. But the end to the list never seems to come and you suspect you're keeping yourself in an endless loop of stress and doing.I'm excited to introduce the new coaching client on the podcast. During the coming months - follow along as I guide Wey into dissolving a protection pattern of doing and control. She longs to get into her body, to be more present, and to trust more.Wey will be in my 7-month program BEING ME. If you also want to fall deeply in love with being you and navigate life from your intuition and turn-on rather than the old musts and shoulds…get on the waitlist for Being Me here. We start in October/November.You find show notes in this post on my website

In our fifth and last session, Kate opens the door to an event that happened when she was a teenager, which created a lot of the social vigilance and unsafety she's experiencing later in life. On top of the actual event, beliefs and shame were created. Unconsciously, Kate took on the responsibility for what happened, and a part of her tries to make sure she's never seen in a similar way again.We give the parts of her a chance to process the emotions that never were felt and give them a more truthful perspective of who was responsible.This episode is part of a series where you get to listen to me coaching Kate. If you're interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.During June, you can get the FEMBODIMENT bundle with a 30% discount.You find show notes in this post on my website

In this special 100th episode, I talk about how you as the Artist of your life use your desire as a compass, and how your devotion to something greater than your ego becomes the reason behind your actions. Let's look at the way to navigate life on the other side of shoulds and old identification.Celebrating 100 episodes I'm giving away one free spot for the next round of BEING ME.

EPISODE 186 - Alyssa Berthiaume - Ghost Writing, Authoring Your Story and The Role of A.I. for AuthorsOur guest:I'm a professional writer, native Vermonter, practicing feminist, recovering middle child, wannabe superhero, and a mom who's pretty sure she's “winging it”. I've wanted to be a writer my whole life so it's pretty damn cool that I made it. I'm the author of Dear Universe, I Get it Now: Letters on the Art and Journey of Being Brave and Being Me – which pretty much tells the whole story of my journey to this place. I hold an M.F.A. in creative writing and am the Lady Boss Owner of The Write Place, Right Time, my virtual boutique of ghostwriting services. I pretty much spend all my time over there now, so you should go check it out. If you can catch me not writing or thinking about writing, I'm probably drinking Maple Lattes, adding more books to my must-read list, watching The Princess Bride for the thousandth time, or solving a crime in the latest Hunt a Killer box set.https://thewriteplacerighttime.com/https://www.ayberthiaume.com/___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/A podcast is an excellent business card for your book, coaching program or business! Build a community away from the rented land of social media - speak directly to your community and position yourself as the expert that you truly are!Take your passion to the next level - let us help you start and grow your podcast! Podcasts work. Visit https://truemediasolutions.ca/Support the showBuzzsprout is our podcast host for this show!Ready to find a better podcast host for your show? Get a $20 credit applied to your new Buzzsprout Account by using our link! Starting a new show or looking for a better host? Buzzsprout is amazing!https://www.buzzsprout.com/?referrer_id=1855306Please note! To qualify for this promotion. All accounts must remain on a pay plan and maintained in good standing (paid in full) for 2 consecutive billing cycles before credits are applied to either party.

In our fourth session, Kate goes deep in releasing emotions buried underneath anxious attachment and jealousy. We explore the emotional need that wasn't met and how she can meet it now.This episode is part of a series where you get to listen to me coaching Kate. If you're interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.During June, you can get the FEMBODIMENT bundle with a 30% discount.

In our third session, Kate finds shame about manipulating others to get their attention and appreciation. From the work she's done, she now has the capacity to feel shame in a healing way, instead of reinforcing the old story. So we take the opportunity and dive in even further and go where a part of her is the most afraid of going. When she does she finds freedom on the other side.This episode is part of a series where you get to listen to me coaching Kate. If you're interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.You're also invited to the power journey in Teotihuacán in October, where you get a whole week to release fear, shame, and other emotions so that you can experience freedom and deep unconditional love.You find show notes in this post on my website

In our second session together, Kate is invited to get to know and understand the motifs of a protector part that's been very dominant in her life. It's constantly trying to pull her attention away from feeling, and into being likable and flexible. It does not like needs or any emotions that aren't soft or positive. When she connects with it for the first time, she gets to see a completely different side of it. A side that's afraid and hasn't processed the emotion of shame. By relating differently to this part its experience starts to shift.This episode is part of a series where you get to listen to me coaching Kate. If you're interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.You find show notes in this post on my website

After eight months it's time for the last session with Tina. Such a special episode where we look back at the changes she's experienced and give room for the emotions around ending the sessions to be felt.Tina's also invited into releasing a part that's been feeling so much responsibility for making things happen. The tension of this part has been held in her body and as she puts her attention there and taps into trust in her bones, the muscle tension starts to let go.This episode is part of a series on the podcast where you get to listen to me coaching Tina as she's moving through my alchemical group program Being Me. Get on the waitlist for the next round!Upcoming is also a 6-week intensive that I mention in the episode. You'll get guided out of your head in figuring things out and deep into your body to embody the fierce force that is you. Read more about Fembodiment here.You find show notes in this post on my website

Tina shows up feeling dizzy and tangled in her mind. Her thoughts are running, trying to figure out what is going on and what to do. What she hasn't recognized yet is that she's in a survival state and instead of figuring anything out from there, the first step is to regulate and tell her body she's safe.We do a nervous system protocol together, and without having to figure anything out - Tina's feeling much calmer and can think clearly again. We talk about why it's so important to have this tool when you do inner work of healing and shifting unconscious beliefs.If you want my guidance on how to recognize your own survival state and set up a protocol for nervous system regulation, check out the New Levels of Mastery workshop. You can also listen to episode 39 for more on this topic.This episode is part of a series on the podcast where you get to listen to me coaching Tina as she's moving through my alchemical group program Being Me. Get on the waitlist for the next round!You find show notes in this post on my website

Pod Friends host Matt Scott sits down with Survivor 41 castaway and friend of RHAP Evvie Jagoda for a friendly interview about science and life! The post Pod Friends | Evvie Jagoda: YAY to Being Queer & Being Me appeared first on RobHasAwebsite.com.

My guest today, Ronan Levy, is the co-founder of Field Trip Health, the world's largest provider of psychedelic-assisted therapies, with twelve incredible clinics across the globe providing truly life-changing modern treatments. We talk about his journey into psychedelic therapy (and swap tales of our own medicine journeys), go deep on the neurological benefits involved, hash out the complexities of providing these modalities in safe and legal settings, and preview his upcoming documentary, Ordinary Trip. As upside-down as the world seems to be right now, it's truly inspiring to meet people like Ronan who are doing such impactful work, and to see the evolution of alternative therapies like the ones we discuss here.  Whether you're just psychedelic-curious or a well-traveled psychonaut, this dialogue has a lot to offer. And for those of you who find yourself inspired by Ronan's story and are interested in a journey of your own, visit lukestorey.com/FieldTrip to find out how to take advantage of their cutting-edge therapies. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:32 — The Trip Journal The Trip Journal by Ronan Levy Importance of integration and understanding Honoring the psychonaut journey Fear and letting go  00:19:03 — Ronan's Personal Journey  Kidnapping of his brother Failed kidnapping of George Bush Sr. Leaving his work as a lawyer Opening a cash-for-gold store Getting into the cannabis industry  How To Change Your Mind by Michael Pollan Ronan's first mushroom trip Power in empathy and self-awareness 00:38:56 — Launching Field Trip Finding freedom in Jamaica  Fundraising and scaling  A harrowing first ketamine experience  Canada vs. US regulation  Curating the experience  Integration as a lifelong process Describing a typical ketamine journey How psychedelics change your brain The Case Against Reality by Donald Hoffman Exploring at-home ketamine therapy  Luke and Ronan swap concert experiences  01:20:47 — Ordinary Trip (Documentary) Mission behind the project  Tripping around the world Magnitude of 5-MeO-DMT The Body Keeps the Score by Bessel van der Kolk M.D. The funniest cosmic joke of all time 01:44:10 — The Future of Psychedelic Therapy Decriminalization and legalization  Field Trip app  Epic failure of the war on drugs Fostering intentionality and connection  Formulating a half-life synthetic psilocybin  Watch the documentary trailer  Erwin Pearlman, Tom Robbins, and Yuval Noah Harari More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. The Bon Charge Blackout Mask is lightweight, breathable, fully adjustable, and provides the perfect blackout experience for deep sleep. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body's natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. Resources: Website: Field Trip Health Read: The Trip Journal by Ronan Levy App: Field Trip mobile app  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Field Tripping Podcast | The Pain of Being Me with Luke Storey #48