Fears To Freedom Radio

hi my babiesss!! i am so excited to be back to podcasting and creating a more intimate relationship with you. grateful to have you here today and always. thank you for listening. i cant wait to see where this journey takes us. let's connect more: IG: @_ALEXANDRADAWSON TIK TOK: @_ALEXANDRADAWSON --- Send in a voice message: https://anchor.fm/actuallyalexandra/message Support this podcast: https://anchor.fm/actuallyalexandra/support

let's talk about healing. ps. i love you. thanks for listening and thanks for being you. IG: @_alexandradawson TIK TOK: @_alexandradawson --- Send in a voice message: https://anchor.fm/actuallyalexandra/message Support this podcast: https://anchor.fm/actuallyalexandra/support

let's talk about realllllll wellness - sharing 5 of my favorite wellness habits that have changed my life (and they're probably not what you think..) thanks for listening i love you!!! TIK TOK: @_alexandradawson IG: @_alexandradawson --- Send in a voice message: https://anchor.fm/actuallyalexandra/message Support this podcast: https://anchor.fm/actuallyalexandra/support

let's talk about love. this ep is alll over the place but I LOVE LOVE ok!?!? self love. romantic love. love for life. all of the love. thanks for listening. love you -- dont forget to love you, too. IG: @_alexandradawson --- Send in a voice message: https://anchor.fm/actuallyalexandra/message Support this podcast: https://anchor.fm/actuallyalexandra/support

hi, welcome to the feel players club. also -- a lil life update. thanks for being here. love you :') instagram: @_alexandradawson --- Send in a voice message: https://anchor.fm/actuallyalexandra/message Support this podcast: https://anchor.fm/actuallyalexandra/support

let's talk about 2021. and let's be instagram friends: @_alexandradawson love you. thanks for being here. --- Send in a voice message: https://anchor.fm/actuallyalexandra/message Support this podcast: https://anchor.fm/actuallyalexandra/support

admittance breeds acceptance. acceptance breeds truth. and the truth will always set you free

let's talk - what is home? let's be friieenndsss! IG: @_ALEXANDRADAWSON TIKTOK: @_ALEXANDRADAWSON sign up for my email list: http://eepurl.com/gKdWuP LOVE YOU and thank you for listening. appreciate you more than you know :') --- Send in a voice message: https://anchor.fm/actuallyalexandra/message Support this podcast: https://anchor.fm/actuallyalexandra/support

a candid convo on all things self healing with nikki jahnk ( @_its_nicolettemarie ) on all things self healing. and an exciting announcement at the end :) BOOK A DISCOVERY CALL for school of self: https://calendly.com/actuallyalexandra/coaching LEARN MORE ABOUT SCHOOL OF SELF: https://alexandradawson3.podia.com/school-of-self nikkis on insta: @_its_nicolettemarie alexandra on insta: @_alexandradawson --- Send in a voice message: https://anchor.fm/actuallyalexandra/message Support this podcast: https://anchor.fm/actuallyalexandra/support

hi. allow me to reintroduce myself. a new version of me. a new chapter of life. for you and for me, together. let's talk about the next chapter together, shall me? p.s lets be friendssss IG: @_alexandradawson TIK TOK: @_alexandradawson --- Send in a voice message: https://anchor.fm/actuallyalexandra/message

a random but deep talk about life with my 17 year old nephew. he's my best friend and my mini me. I try to teach him a lot about life and just being himself. we get more into it here. tune in BABBIEEES. find me! IG: @_alexandradawson TIKOK: @_alexandradawson --- Send in a voice message: https://anchor.fm/actuallyalexandra/message

on growing, transforming, and the allowance of our own personal evolution INSTAGTAM: @_alexandradawson --- Send in a voice message: https://anchor.fm/actuallyalexandra/message

Is Actually Alexandra retiring?!?! hi my loves! there's been a few BIG changes around here lately and some exciting things to fill you in on :) I've been keeping secrets from you for QUITE some time - and I can finally let you in on them!! listen to find out more! and as always, appreciate your support SO SO much! ALL LOVE, ALEXANDRA LINKS MENTIONED: WEBSITE: https://actuallyalexandra.com/ NEW INSTAGRAM: @_alexandradawson TIK TOK: @_alexandradawson ANONYMOUS QUESTION BOX / ADVICE WITH ALLIE: CLICK HERE SIGN UP FOR MY EMAILS: hereeee!! --- Send in a voice message: https://anchor.fm/actuallyalexandra/message

Todays episode is all about healing from HEARTBREAKKK. but heartbreak doesn't just mean breakups. As humans, we will all face heartbreak in one form or another throughout our lifetime. I hope this episode helps you to hold yourself through the next time your heart feels broken. and if you ever need a good playlist to cry to..

In todays episode I share with you what self love really is - the deeper meaning. and WHY it's so important for us to have. THANK YOU FOR LISTENING!! and if you enjoyed this episode, please share!!!

we all go through seasons where life doesn't light us up. where things feel mundane. where we feel in like we're in a rut. a hole that we will never come out of. let's talk about those seasons. In this episode I share my best tips for how to navigate those tricky seasons :) THANKS FOR LISTENIING! Have questions you want answered on a future episode? a topic suggestion?? ASK BY CLICKING HERE :) (it's anonymous!) iNSTA: @ACTUALLY_ALEXANDRA --- Send in a voice message: https://anchor.fm/actuallyalexandra/message

This episode feels like a reintroduction. a rebirth of sorts. I have changed and grown an evolved so much over the past year of my life. I have found so many deeper parts of myself and for a while, I forgot how to shine my light on this world - this episode is me reclaiming the power that has always lived within and stepping back in to my truest self. A few hard months taught me the most beautiful lessons. brought me to the most intimate form of self love. and the truest sense of being my own best friend. i hope this episode inspires you in some way. and shows you that being your own best friend and loving yourself through it all.. is your ultimate super power. thanks for listening!!! WITH LOVE, ALEXANDRA INSTAGRAM: @ACTUALLY_ALEXANDRA --- Send in a voice message: https://anchor.fm/actuallyalexandra/message

a candid lil ramble about my biggest take away from 2020. spoiler alert: self love is a super power. INSTAGRAM: @actually_alexandra --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

Remember the advice columns in magazines??? People would write in anonymously looking for advice on certain topics and the writer would write back?!? Well - consider this the same. I sent out an anonymous form to my email list asking for anyone to write/vent/seek advice on anything - self love, recovery, BOYS, family, confidence, food freedom, self struggles, finding inner peace.. anything. In this episode I read and respond to them for the first time

spoiler alert: the never ending chase for the perfect body was never worth it. letting food control my life was never worth it. a lil ramble about looking back on the years of my life that were spent obsessing over food and my body.

a long drive home led to a little inspiration and some words that I felt you needed to hear. you are lovable. you are worthy. you are enough. just as you are --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

In this episode I talked with one of the first clients (Lucie Waldman) to ever go through my signature program: Fears To Freedom. AKA my group coaching program designed to help you heal your relationship with food, find food freedom, and truly create your own journey from FEARS TO FREEDOM. Watching Lucie transform into the girl that she is today, with the freest, happiest life has been one of the biggest joys of my life. I'm filled with gratitude every day that I got to witness her journey from Fears To Freedom. I wanted to have her on the podcast to inspire you and give you hope that this transformation is possible for YOU too. After our work together, Lucie even wrote a book! You can find it here on amazon: "The Jots Of Becoming: A Journey of Hope and Recovery" LUCIES INSTAGRAM: @lucie_shedding_layers Freedom is possible, and you deserve it. FEARS TO FREEDOM IS NOW OPEN FOR ENROLLMENT! If you're ready to find food freedom, drop diet culture, and live a life that is FREE from food or your body controlling it: click here to sign up for a free consult call to apply earn more! --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

THE PODCAST IS BACKKK!!! lets talk: where I've been and what the heck has been going on in my life! --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

another lil morning walk ramble. healing comes when you allow it. let's talk: forming a deeper connection with yourself and allowing yourself to embrace all parts of you. EMBRACE THE WOO WOOOOOO @actually_alexandra --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

words from the heart on my morning walk. self love. self worth. recovery. --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

a candid lil girl talk about boys INSTAGRAM: @ACTUALLY_ALEXANDRA --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

Let's talk about the most important relationship you will ever have in your life: the one you have with yourself. find me on INSTAGRAM: @ACTUALLY_ALEXANDRA YOUTUBE: ACTUALLY ALEXANDRA --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

sex. intimacy. whatever you wanna call it. let's talk about it, INstagrammmmy: @actually_alexandra https://www.instagram.com/actually_alexandra/ --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

If you have followed me on instagram for two seconds you know that Santorini holds my heart. It's the place that changed my life. Here's my "greece story" https://www.instagram.com/actually_alexandra/ --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

In this episode of Fears To Freedom Radio.. I cry!!! join me for a candid convo about self love, worthiness, confidence and tears!!! cheers. @actually_alexandra --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

Let's talk about the eating disorder that gets disguised as a "love" for heath. Orthorexia. Disordered eating. The eating disorder that gets swept under the rug and goes unnoticed for so many girls. The eating disorder that convinces girls they don't have an eating disorder --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

How eating disorders are like puzzles and why it makes no sense to compare yourself to someone elses puzzle. YOU HAVE HOMEWORK: CLICK HERE TO DOWNLOAD YOUR PUZZLE HOMEWORK!!!!!! YOUR PUZZLE HOMEWORK: PRINT OUT THE PUZZLE TWICE (or just use a blank sheet of paper for this) CUT ONE INTO PUZZLE PIECES. On these pieces, you will write some of the things that make up your disorder - your habits, rules, thoughts, fears, etc. THE OTHER STAYS WHOLE! On this one, you will write, decorate, color, add pictures, words whatever you want - about how you want your puzzle (your LIFE!!) to look when you are whole again. How do you want to feel in life? What do you want to be able to DO? Maybe you can finally say yes to pizza with friends. Maybe you have a self love so deep nothing could shake it. Focus on how you want your LIFE to look and feel.. Not your body. MAKE A LIST OF STEPS!!!! Make a list of steps that you can take towards piecing your puzzle together (aka steps you can take towards freedom!!!) COMMIT!! Commit to these steps. COMMIT to taking at least ONE of them! Facing a fear food, breaking a time rule, whatever it is! TAG ME ON INSTA!!!! TAKE A PICTURE OF YOUR PUZZLE AND SHOW ME! If you don’t want to tag me on your story send me a picture. I would love to see your puzzle!! @actually_alexandra --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

FEARS TO FREEDOM - a name I came up with on a 10 hour road trip with my bff, as I talked all about my journey from being the girl who lived in FEAR, to becoming the girl who lived in FREEDOM.  I found freedom from my eating disorder, but it's more than that. If you've ever wondered what Fears To Freedom really means - listen up gf!  DO YOU WANT TO FIND YOUR FREEST SELF?! APRIL 8TH - I will be hosting a workshop inside of my membership: the Fears To Freedom VIBE TRIBE. If you related to this podcast episode, if you are on your own journey of going from fears to freedom, this membership is for you. THE WORKSHOP - building your "freest life": a transformational tool that I have used in my own life and now use with my clients to help you step towards freedom even in the hardest moments.  If you want to join the vibe tribe: it is free for the month of april! JOIN HERE: https://fears-to-freedom-fam.mn.co/share/xG19LPX23Nvt4ycM?utm_source=manual --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

Laura Herde is the founder of „Laura Herde - Mind Body Soul“ - a personal brand and online platform focused on holistic living, female empowerment and self-love. Her personal mentorships cover all things wellness, mindset, self-love and self-fulfilment. Laura is inspiring thousands of people around the world to live a healthier lifestyle, work on themselves and make their own dreams come true through her content on Instagram as well as her blog. Her message is that anything is possible as long as you are committed to put in the inner work. "Change your mind, change your life“ - Laura is living by this mantra every single day. In todays episode, Laura and I talk all about developing self esteem, self worth, and staying true to you no matter what others think or say about it. LAURAS INSTAGRAM: @LAURA.HERDE CLICK HERE FOR LAURAS SELF CHECK IN FREEBIE --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

AN EATING DISORDER IS ITS OWN VERSION OF QUARANTINE.  This episode is a workshop that I hosted inside of my Fears To Freedom VIBE TRIBE - my monthly membership for any girl who is struggling with an eating disorder or disordered eating. The vibe tribe is here to help you see your worth, love yourself and guide you to a healthier relationship with food and your body ALL while showing you that you are not alone in your struggles :)  CLICK HERE TO JOIN THE VIBE TRIBE --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

In todays episode I interviewed Lauren Hansen from @living.as.lauren on the 'gram. Lauren is an intuitive eating coach and in school to become a licensed eating disorder therapist - SHE HAS SO MUCH KNOWLEDGE. We talked a lil bit about Laurens journey with her own eating disorder, binge eating, thin privilege and body positivity, and she taught me about the health at every size movement! Lauren will ALSO be hosting an intuitive eating workshop inside the Fears To Freedom VIBE TRIBE, aka my monthly membership for any girl who is in recovery from an eating disorder or struggling with disordered eating. Here are some HAES/anti-diet/recovery focused accounts that Lauren suggested to follow: @madeonagenerousplan @yrfatfriend @benourishedpdx @theshirarose @antidietriotclub @scarrednotscared @bodyimagewithbri @sonyareneetaylor @drrachelmillner @bodyimage_therapist HERE you can find all things LAUREN! insta: https://www.instagram.com/living.as.lauren/ website: https://www.liveasyouwellness.com/ (she has lots of great resources on there!!!) MY INSTA: https://www.instagram.com/actually_alexandra/ JOIN THE VIBE TRIBE: https://fears-to-freedom-fam.mn.co/share/xG19LPX23Nvt4ycM?utm_source=manual --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

In this episode I have a candid convo with my 16 year old nephew. From hearing what he eats in a day to his opinions on things like Intermittent fasting and what was supposed to be more of a funny episode turned really insightful. It was cool to talk to someone who has literally never been touched by diet culture.. someone who just eats. :) Instagram: @actually_alexandra --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

ever find yourself fixating on the foods you mark off limits? its called the FORBIDDEN FRUIT EFFECT BABBBY! let's talk about it --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message

A candid convo with Nikki Jahnke of @its_nicolettemarie. This episode is a special one - Nikki is one of the most genuine people I have met through Instagram and talks about eating disorder recovery in such a beautiful, vulnerable, inspiring, and authentic way. In this episode, we talk all about life after eating disorder RECOVERY. Cool moments. Things we never imagined we'd be able to do. All of it. REAL RAW & RUTHLESSS! Enjoy

TESTING THE WATERS. It's something I work with my clients on to help them break free from disordered rules around food & exercise and a method I used to help myself in the past. Now I'm here to teach it to YOU! FRICK FEAR CHALLENEGE SIGN UP (challenge runs until feb 28 2020) https://mailchi.mp/c5899cfdc0eb/frickthefears INSTA: @actually_alexandra https://www.instagram.com/thedaily.alexandra/ --- Send in a voice message: https://anchor.fm/fearstofreedomradio/message