FitWell TO

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Connecting the Fitness and Wellness Community by sharing one episode at a time to connect, uplift, and elevate.

Natalie Lee


    • May 17, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 12m AVG DURATION
    • 253 EPISODES


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    Latest episodes from FitWell TO

    Ep. 251 Four Keys Opeing Up the Heavenly Door

    Play Episode Listen Later May 17, 2025 7:53


    Ep. 251 Four Keys Opening Up the Heavenly Door 1. Gratitude 2. Humility. 3. Praise 4. Faith

    gratitude praise humility four keys
    Ep 250 Alignment Fulfilled vs Shrunk

    Play Episode Listen Later May 14, 2025 7:54


    Ep 250 Alignment Fulfilled vs Shrunk

    alignment fulfilled shrunk
    Ep. 249 Sense of Belonging =)

    Play Episode Listen Later May 13, 2025 6:47


    Ep. 249 Sense of Belonging =)

    sense belonging
    Ep. 248 Thriving Plants

    Play Episode Listen Later May 12, 2025 21:24


    Ep. 248 Thriving Plants

    thriving plants
    Blessed

    Play Episode Listen Later May 11, 2025 6:15


    Blessed

    blessed
    Ep 246 IAC

    Play Episode Listen Later May 9, 2025 9:59


    Integrity Alignment Collaboration

    Ep 245. 3 Challenges as a Christian / Believer

    Play Episode Listen Later May 4, 2025 22:00


    Ep 245. 3 Challenges as a Christian / Believer1. Sense of Belonging2. Narrow Path3. Transcendence

    challenges sense believer transcendence
    Ep 244 Keep your cup Full and Overflow

    Play Episode Listen Later May 4, 2025 7:46


    Ep 244 Keep your cup Full and Overflow

    overflow cup full
    Ep 243 Wkly Update

    Play Episode Listen Later May 4, 2025 6:45


    Quick catch up

    Ep. 242 Fruitful & Humbling Journey

    Play Episode Listen Later Apr 27, 2025 11:35


    Ep. 242 Fruitful & Humbling Journey

    fruitful humbling
    Ep 241 Purpose & Mission Driven

    Play Episode Listen Later Apr 27, 2025 10:34


    Ep 241 Purpose & Mission Driven

    mission driven
    Ep 240 A lot can happen in 1 week

    Play Episode Listen Later Apr 19, 2025 11:41


    Ep 240 A lot can happen in 1 week

    Ep. 239 Five Tests before Breakthroughs

    Play Episode Listen Later Apr 14, 2025 16:56


    5 Tests before Breakthroughs : 1. Obedience: Complete & Prompt one. (No partial, no delayed one = disobedience) 2. Endurance / Perseverance Test (Long suffering and still not giving up)3. Character 4. Humility5. Faith (Double-storms on top of your endurance and perseverance journey, Silence mode - still choose to praise God and know you are that closer to the breakthrough)

    god silence character tests breakthroughs prompt
    Ep. 238 Test of Faith during Silent Mode

    Play Episode Listen Later Apr 11, 2025 19:52


    Test of Faith during Silence Mode

    silent test of faith
    Ep 237. Kingdom Wealth vs. Worldly Wealth

    Play Episode Listen Later Apr 7, 2025 6:42


    Ep 237. Kingdom Wealth vs. Worldly Wealth

    worldly kingdom wealth
    Ep. 236 Faithful with little + OSP

    Play Episode Listen Later Apr 4, 2025 10:23


    Ep. 236 Faithful with little + Obedient Suffered Perfect

    faithful
    Ep. 235 Grace is bigger than your past setbacks

    Play Episode Listen Later Mar 31, 2025 6:01


    Ep. 235 Grace is bigger than your past setbacks.

    setbacks
    Ep 234 Signs of Restoration

    Play Episode Listen Later Mar 30, 2025 14:23


    Ep 234 Signs of Restoration

    signs restoration
    Ep. 233 How to Pray

    Play Episode Listen Later Mar 28, 2025 8:29


    Ep. 233 How to Pray

    pray
    Ep. 232 Godly Expectations

    Play Episode Listen Later Mar 27, 2025 12:46


    Ep. 232 Godly Expectations

    expectations godly
    Ep. 231 Three years = 3 Points

    Play Episode Listen Later Mar 25, 2025 8:48


    Ep. 231 Three years = 3 Points

    points
    Ep. 230 Monetary Mantra Minimalism

    Play Episode Listen Later Mar 23, 2025 14:33


    Ep. 230 Monetary Mantra Minimalism

    mantra minimalism monetary
    Ep. 229 Redeemed, Restored, Renewed

    Play Episode Listen Later Mar 21, 2025 10:41


    Ep. 229 Redeemed, Restored, RenewedCol 3:5-17

    redeemed restored renewed
    Ep 228 Patterns of Devil's Scheme

    Play Episode Listen Later Mar 19, 2025 10:13


    Ep 228 Patterns of Devil's Scheme

    devil patterns scheme
    Ep 227 Delayed vs Prompt Obedience

    Play Episode Listen Later Mar 17, 2025 8:37


    Ep 227 Delayed vs Prompt Obedience Delayed obedience is also disobedience.

    obedience delayed prompt
    Ep 226 Toxic Items to Avoid

    Play Episode Listen Later Mar 11, 2025 9:07


    Ep 226 Toxic Items to Avoid

    toxic
    Ep 225. 1 Cor 3:6 God = Grow

    Play Episode Listen Later Mar 6, 2025 20:24


    Ep 225. 1 Cor 3:6 God = Grow

    cor 1cor
    Ep 224 Stewardship

    Play Episode Listen Later Mar 5, 2025 8:20


    Ep 224 Stewardship

    stewardship
    Ep 223 Fight Wrestle Through It

    Play Episode Listen Later Mar 2, 2025 9:49


    Ep 223 Fight Wrestle Through It

    wrestle
    Ep 222 God's Goodness Prevails

    Play Episode Listen Later Feb 26, 2025 10:06


    Ep 222 God's Goodness Prevails

    god goodness
    Ep 221 Vision Board Ingredients

    Play Episode Listen Later Feb 25, 2025 9:50


    Ep 221 Vision Board IngredientsSharing these ingredients for your Vision Board!

    ingredients vision board
    Ep 220 Breakthrough Methods

    Play Episode Listen Later Feb 20, 2025 13:13


    Ep 220 Breakthrough Methods

    breakthrough methods
    Ep. 219 Kingdom's Principles

    Play Episode Listen Later Feb 18, 2025 10:10


    Ep. 219 Kingdom's Principles

    kingdom principles
    Ep 218 Roadmap during Storms

    Play Episode Listen Later Feb 17, 2025 10:27


    Ep 218 Roadmap during Storms

    storms roadmap
    Ep 217. Praise Reports in the Midst of Storms

    Play Episode Listen Later Feb 16, 2025 24:55


    Ep 217. Praise Reports in the Midst of Storms

    praise reports storms
    Ep 216 Biblical Paradoxes

    Play Episode Listen Later Feb 15, 2025 8:07


    Ep 216 Biblical Paradoxes

    biblical paradoxes
    Ep 215 Authority + Dominion

    Play Episode Listen Later Feb 13, 2025 7:50


    Ep 215 Authority + Dominion in Christ

    jesus christ authority dominion
    Ep 214 How to Hear God's Voice

    Play Episode Listen Later Feb 11, 2025 12:14


    Ep 214 How to Hear God's Voice

    voice hear god
    Ep 213 Wellbeing Talk - Don't Give up in the Winter!!!

    Play Episode Listen Later Feb 6, 2025 12:06


    Ep 213 Wellbeing Talk - Don't Give up in the Winter!!!

    wellbeing give up
    Ep 212 S&T Review

    Play Episode Listen Later Feb 4, 2025 10:09


    Ep 212 S&T Review Check it out Sweat & Tonic!

    sweat tonic
    Ep 211 Thriving Life

    Play Episode Listen Later Feb 4, 2025 10:02


    Ep 211 Thriving Life

    thriving life
    Ep 210 Kingdom's POV Lens

    Play Episode Listen Later Jan 29, 2025 5:00


    Ep 210 Kingdom's POV Lens

    kingdom lens
    Ep. 209 F45 Reviews

    Play Episode Listen Later Jan 28, 2025 7:46


    Ep. 209 F45 Reviews

    Ep 208 Great & First Key

    Play Episode Listen Later Jan 21, 2025 7:14


    Ep 208 Great & First Key - Love & Grace

    Ep. 207 God's Presence = Power

    Play Episode Listen Later Jan 19, 2025 11:18


    Ep. 207 God's Presence = Power

    god presence
    Ep. 206 Fitness Direction in 2025

    Play Episode Listen Later Jan 18, 2025 10:50


    Ep. 206 Fitness Direction in 2025

    fitness direction
    Ep 205 Blessed from Kingdom's Lens

    Play Episode Listen Later Jan 15, 2025 12:32


    Ep 205 Blessed from Kingdom's Lens - Sharing beatitudes verses

    kingdom blessed lens
    Ep 204. Love the World vs. God

    Play Episode Listen Later Jan 12, 2025 7:01


    Ep 204. Love the World vs. God

    god love world love the world
    Ep 203 Well-being Chat - Wisdom from Bible Quotes

    Play Episode Listen Later Jan 7, 2025 35:15


    Ep 203 Well-being Chat - Wisdom from Bible Quotes

    wisdom bible quotes
    Ep. 202 Move Forward

    Play Episode Listen Later Dec 31, 2024 12:32


    Ep. 202 Move Forward

    move forward
    Ep 201. Ongoing Fitness Journey

    Play Episode Listen Later Dec 27, 2024 12:38


    Ep 201. Sharing stories of my Fitness Journey!

    sharing ongoing fitness journey

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