Connecting the Fitness and Wellness Community by sharing one episode at a time to connect, uplift, and elevate.

How to be Spiritually High1) Definition 2) Methods

Spiritual Flow! 1. Soul vs Spirit 2. Flow spiritual meaning 3. Application

EP 286 This Wk_UpdateAgape Love & Well-Balanced 1 Peter 5:8

Ep 284 Fitness Chat - Biggest Takeaway

Presence Purpose Priorities over Performance Productivity

Ep 280 One of the Biggest Lessons I learned

How God Dealt with My Sins1)From Idol/Idolatry to Prioritizing Him the very first and foremost 2) From Delayed or Partially Obey to Fully and Promptly Obey 3) From Hard to Forgive to Overcoming Evil with Good by forgiving, blessing, and loving others / evil spirits. 4) From Escapism to Well-balanced Well-being pillars. These transformation were possible thanks to Holy Spirit and gentle rebuking, never giving up on my Lord. So I praise and thank Him and glory goes to God!

Ep 275 Process of Being ReBuilt ReStored ReNewed by God

Ep 274 ReNEWed Month 8Health Food Choices Spiritual Wellbeing Physical Wellbeing

From July Completeness to Aug NEW Beginning

Ep 270 Against These 36 Spirits!!!Be aware and alert of these spirits against the Holy Spirit so that you can repent, renounce them that do not serve any good purpose in your life when entering your new SZN.

Ep 268 Your Brokenness to BreakthroughsEZ 33

Ep 265 Authentically YOU while being Shrewd & Innocent!

CULTural Topic: Dominion vs Domination

Unity & Love, Holy Sprit please reach neighbors who need to listen to this episode. Thank you for using my voice and altar to share the message. In Jesus Name, Amen.

Obedience: Full & Prompt Obedience better than sacrifice.1 Samuel 15:22 & 23 Partial / Delayed Obedience = Consequences / Price to Pay If so, repent and go back to God as He is still merciful God.

Kingdom Success vs Earthly / Worldly SuccessGodly Success = Being w God Focusing on fulfilling His vision, mission and purpose. vs. It is written selfish ambition is earthly, unspiritual and demonic. So align your goals, purpose, and mission with His not yours so that He can grant you POWER and AUTHORITY you need from the beginning to the end! When you start with Him, He will sustain and flourish the journey =)

Feeing Stuck? Here are God's Promises

Ep. 257 Doing vs. Being : Busyness = Distraction Doing more, hustle culture, busyness = Distraction vsDoing less, Being in the presence of God with wisdom seeking his guidance bear fruit.

Ep 256 Mindset 101 Abundance Mindset vs. Poverty Mindset

Bulletproof Methods against Evil Spirits1. Know your Bible, Living God, Sword! 2. Gratitude - Choose to be thankful always. 3. Praise the Lord no matter what. 4. Obedience - Fully obey and carefully follow His Words5. No Sin.

6 Warriors Devil Hates1) Glory Carriers2) Dream Activators3) Intercessors 4) Wealth Revolutionaries 5) Bondage Breakers6) Truth Revolutionaries

Ep 253 What GOD HATESPride, Disobedience, Lying Tongues, Sins

Ep. 251 Four Keys Opening Up the Heavenly Door 1. Gratitude 2. Humility. 3. Praise 4. Faith

Ep 245. 3 Challenges as a Christian / Believer1. Sense of Belonging2. Narrow Path3. Transcendence

Ep 244 Keep your cup Full and Overflow