Podcasts about barre instructor

Ladies, are you feeling lost and alone in the midst of menopausal madness?    I want you to know that you are not alone in this journey - in this powerful podcast episode, we are coming together as powerful women to shed light on the mental health struggles that often go unmentioned.    Today's guest shares her secrets to physical & mental health, and talks about her own struggles with depression after childbirth.   Jen Brown is someone who describes herself as a Barre Instructor, food enthusiast, women's advocate, mental health ambassador, girl boss, wife and mother of four.    Impressed? Well, I cannot wait to get this conversation started. We chat over everything from fitness during menopause as well as building and running a successful business….   Whilst being a mum - how does she do it? Let's find out.  

Hey, Friends! Check out this week's episode as we chat with the amazing Brittney Jordan, attorney and Barre Instructor. Learn more about how she got started in becoming a certified trainer and how she helps others with their fitness journeys! --- Send in a voice message: https://anchor.fm/therosehourpodcast/message Support this podcast: https://anchor.fm/therosehourpodcast/support

In this episode, Alex sits down with her Master Trainer from when she trained to be a Barre Instructor, Jojo Maisey!  Jojo and Alex were both freelancing yoga/fitness instructors pre-covid. Both of them built online businesses over the course of the pandemic. Jojo founded Body By Jojo which can be found here: https://www.bodybyjojo.com/In this episode, Alex interviews Jojo about her journey as an entrepreneur.  This episode was recorded live as part of our BYOB Summit (Be Your Own Boss!). In the second half of the interview, some of our audience members ask Jojo questions. You can connect with Jojo on Instagram at: @bodybyjojo. 

Stacie Wyatt believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is the founder of Embracing Spirit Yoga, which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.   With over thirteen years experience, Stacie Wyatt is a E-RYT 500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.   Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.   Learn more about Stacie's Adaptive Yoga Teacher Mentoring Program: https://express.adobe.com/page/cuAhWvvVosa7X/   Visit www.embracingspirityoga.com and follow Stacie on social media www.instagram.com/embracingspirityoga  www.facebook.com/embracingspirityoga/ www.linkedin.com/in/stacie-wyatt-4ab7a3120/ www.pinterest.com/EmbracingSpiritYogaAndWellness/ www.facebook.com/groups/embracingspiritoilswellness     Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

How well do you listen to the needs & wants of your body?  Do you follow your gut instincts, or strict rules from some external source?  Michelle Stevens from My Body My Queen joins us today to share about body compassion, energy management and living with chronic health issues and ditching diet culture.Listen in to hear about:the near death experience that caused her to ditch strict diet regimeshow to create  a schedule based on energy, not time  (it will change your life)"spoon theory" and how to use it for better self-careswitching from listening to outside pressures to listening to our own intuitionour own relationships with our bodies & body shame as womenMichelle Stevens runs a fabulous business called My Body My Queen where she is helping online business owners create healthy-ish habits and self-care rituals for sustained energy and productivity. With her clients and students she supports them in creating a lifestyle that prevents burnout and autoimmune flare-ups by adding movement, nourishment, and recovery to their weeks. She is an ACSM - Clinical Exercise Physiologist, Certified Personal Trainer, and Barre Instructor. Being diagnosed with Type 1 Diabetes at 5 years old has fueled her lifelong interest in body compassion, fitness, and nutrition - without diet culture. Living with Type 1 Diabetes, Hashimoto's Thyroiditis, asthma, and other conditions has proven that taking care of ourselves has to be enjoyable and sustainable for the long term, with bonus points for being pleasurable and fabulous.Connect with us here:Michelle Stevens:https://www.mybodymyqueen.com Instagram @mybodymyqueenhttps://www.instagram.com/mybodymyqueenApril Boyd:www.aprilboyd.caInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/**FREE WORKBOOK****THE QUESTIONS TO ASK YOURSELF TO SET BETTER BOUNDARIES**Use this workbook to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.In today's episode, I'm speaking with Bella Stone, a Buteyko Breathing Practitioner, Nutritionist and Barre Instructor.In the episode, we cover:• How chronic stress impacts our bodies• The difference between nose breathing and mouth breathing• The signs or symptoms that are associated with poor breathing• The link between stress and mouth breathing and gut health• Plus, Bella guides us through a breathing exercise that you can try yourself to shift your body into a rest and digest stateSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeBella's TikTok: www.tiktok.com/@breatheableBella's Website: https://www.breatheable.online/Free Anxiety Support: https://www.breatheable.online/alleviate-anxietyLearn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Starbucks Chat with Samantha | Certified Yoga, Pilates, Barre Instructor. 1. Her Fitness Wellness Journey. Overcoming challenges and highlights of her stories. 2. Her Diet and Relationship with food. 3. Her Advice for those people pursuing Yoga, Barre, Pilates instructor path. FitWell.TO Instagram FitWell.TO Website

Meet Taylor. She's a Hash Rosin lover here in Oklahoma and vibes with the combination of Cannabis and taking care of your body at the same time! Tune in, while she shares her journey of what it's been like transitioning from taking several medications, to only using Cannabis and how much better she feels! We touch on the importance behind why consuming clean products is always favored and what it's like creating her own vibe in her own world and doing what she loves and being unapologetic about it.

Meet Taylor. She's a Hash Rosin lover here in Oklahoma and vibes with the combination of Cannabis and taking care of your body at the same time! Tune in, while she shares her journey of what it's been like transitioning from taking several medications, to only using Cannabis and how much better she feels! We touch on the importance behind why consuming clean products is always favored and what it's like creating her own vibe in her own world and doing what she loves and being unapologetic about it.

When is running problematic? What does recovery look like? In this episode, clinicians and runners will share their thoughts and stories to help us better understand the complicated relationship some of us have with food and exercise. Guests include: Renee McGregor, Sports and Eating Disorder Specialist Dietitian Niki DuBois, MSSW, LMSW - Eating Recovery Center, Alumni and Family Liaison, Texas (San Antonio and Austin) Kim Fry, M.S., LMFT, NASM CPT, Barre Instructor, EMDR-Trained - Founder, Autonomy Therapy Marcus Kain, Disordered Eating Informed Nutrition & Strength Conditioning Coach Stephanie Clark Haas, Distance Runner in ED Recovery David Olges, LMHC, NCP - Mental Health Counselor and Professor Resources:  https://www.runnersworld.com/uk/health/a33589189/red-s-relative-energy-deficiency-running/ https://globalsportmatters.com/health/2019/05/15/disordered-eating-plagues-female-distance-runners/ https://www.mentalhealth.org.uk/blog/eating-disorders-awareness-week-importance-early-intervention https://www.nationaleatingdisorders.org/statistics-research-eating-disorders https://www.runnersworld.com/uk/nutrition/a34963527/disordered-eating-runners/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Kosta and his guest Korinne Hill, Owner/Instructor of Rising Barre Studio as they discuss transforming your body, heart and mind.Better Together with Kosta Yepifantsev is recorded in Cookeville, TN. Find out more about Kosta and all the ways we're better together:http://kostayepifantsev.com/Find out more about Korinne Hill and Rising Barre Studio:https://www.risingbarre.com/

She started off as a loyal member of labarre studios, but you can now find her teaching in-studio, out-door and live streaming classes. Join Phoenix as she shares her personal experiences, and breaks down the fundamentals of yoga.

About the Episode: Type-A Perfectionism. How it Holds You & Your Nutrition Business Back...In episode 37, of the Go-To Wellness Pro Podcast, I'm chatting with Jess Serdikoff all about type-A perfectionism and how it may be holding your nutrition business back from growth. Jess, from Empowering Dietitians, helps RDs shed stress, build confidence, make a difference, and get the support they are looking for. I absolutely loved chatting with her all about Type-A perfectionism in this week's episode. We cover the root of the issue and where perfectionism comes from. Plus how it may be holding your business back and how to actually use this tendency to your advantage. Are you a type-a perfectionist? Learn how it may be holding your health business back and how to make it work in your favor.In episode 37: Type-A Perfectionism. How it Holds You & Your Nutrition Business Back, we cover...What Type-A perfectionism is and where it comes from. Why this mindset is holding your business back from growth. How to stop doubting your expertise and move past analysis paralysis. How to move past this perfectionism mindset by finally detaching from the outcome. Show Notes: https://julesdesign.co/37-type-a-perfectionismMusic: Erio - Monolith: youtu.be/_oivKNpHNEE

We are live with Tonight we are guest to the lovely Lanna Marie Curran ! Coming to us by way of Virginia, go give Lanna a follow on Instagram @fit_lann and Free Bird Mind and Body. Lanna is currently a certified trainer as well as Yoga and Barre Instructor. She is also the owner of Free Mind And Body. Tune in tonight to hear what inspires Lanna to inspire other people reach their fitness goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bko_fitness_/support

Today we are joined by Chase Willman, my boyfriend Max's sister, barre instructor, and New York City queen! She tells us all about having Max as a brother and spills the tea on what it was like growing up with him. She tells us her first impression of me as her brother's first girlfriend and what she thought of my YouTube channel. She also tells us all about being a Barre instructor at FlyWheel, how she handles so much exercise, what she typically eats in a day to fuel up. She's extremely motivating and positive so I hope this can bring some happiness into your day during this extremely difficult time. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) Also Chase’s Instagram https://bit.ly/2QzD5wG (@chase_willman)For business inquiries email contact@tablerockmanagement.com

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life. With over twelve years experience, Stacie Wyatt is a Registered Yoga Teacher with Yoga Alliance--RYT200, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly share doTERRA essential oils. Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions. To learn more about essential oils: https://holisticessentials.mykajabi.com/essential-oils To learn more about other holistic professionals, check out our Holistic Essentials FB group: https://www.facebook.com/groups/188381845785521/ To set up a time to talk with John and Lauren about integrating doTERRA into your current business: https://calendly.com/holisticessentialsteam/holistic-professionals For Wellness Advocates who would like to learn how to best find, enroll, and support professionals in integrating holistic options into their business, check out: https://holisticessentials.mykajabi.com/offers/ELwCcbA2/checkout

Today, we are shifting gears and winding down for the holiday season. I've spoken before about how I don't love the hustle mindset that so many entrepreneurs fall victim too. After all, I'm sure you didn't start your business just to become a workaholic. In this episode of the Go-To Wellness Pro Podcast, I share my experience with burnout and how I shifted gears to stop feeling overwhelmed. I also share why the hustle mindset is toxic and how to avoid it...especially during the holidays. In episode 24: How to avoid burnout during the holiday season, we talk all about...Why the hustle mindset is toxic and how to avoid it during the holidays.My personal experience with burnout and how I changed my story. How to incorporate more freedom into your business. My tips & tricks to quickly set boundaries and avoid overwhelm around the holidays. Episode show notes: https://julesdesign.co/episode-24Music: Erio - Monolith: youtu.be/_oivKNpHNEE

I chat with Professional Swimmer(DC Trident), Barre Instructor(Hilliard Studio Method) and amazing individual, Madison Kennedy. Learn about her swimming career, how and why she got into barre, and much more in this candid conversation! Catch Madison Swimming in the next ISL event on November 16-17 in DC on ESPN 3! @madisonjkennedy Follow me @RomanTheEmpire. Dont forget to Subscribe, Review, and Share the podcast to Continue to grow the Roman Empire!

Hey Everyone, welcome back to another Episode of Celeb Talk Girl Talk.On today's episode we have a special guest joining us, Pilin Anice! Pilin is a Yoga and Barre Instructor as well as a Wellness Coach guiding the transition for those adopting a healthy, plant-based lifestyle!Our Girl Talk Includes:The physical and mental health benefits of yoga and barre!We talk about the path to a plant-heavy eating plan!We talk about the benefits of practicing meditation on a consistent basis!Are you looking to take control of your body? Join the Yoga and Barre classes held by Pilin Anice in NYC or CT to begin your journey to a healthier lifestyle!Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod @natasha_fig @jayrosexoxo on Instagramand our guest Piline Anice @celebtgirltalk on Twitter and don't forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria

In this episode, I chat to Ally McDonald-Bull, Pilates and Barre Instructor, and the mastermind behind Triple Threat Pilates, who tells us about why moving overseas doesn’t mean you have to switch your career to being an English Teacher or an Au Pair.To see behind the scenes follow us on instagram: @betweentwojobsIf you have a job that you want to know more about, or if you have an awesome job that you'd like to talk about, email hello@betweentwojobs.com

On today's Episode we have Kayla Kleinman. She is a Yoga/Barre Instructor in NYC and author of the Health and Wellness blog titled: Kayla in the City. Kayla in the City is an online platform that inspires millennial women to blend wellness and hustle. She teaches at Y7 Studio and Bar-Method Noho.

Pod guest number five….Kim Gould, MS, LMFT! Kim Gould is a Licensed Marriage and Family Therapist who specializes in treating eating disorders and body image issues, and is a part of the group practice Calm Counseling Austin located in Austin, TX. Kim is also a Certified Personal Trainer and former Barre Instructor with a passion for helping people to restore and rebuild their relationships with exercise and movement. She is the founder of Autonomy Movement, LLC: A body-positive, size-inclusive studio space that is opening soon! The intention is to create a holistic space for individuals to explore and restore current relationships with their bodies, movement, and what comprises personal definitions of “health” free from diet culture and self-punitive behaviors.  We delve deep into the detrimental effects that diet culture has on our relationships with food, exercise and body image. We discuss the fatphobia and shaming that occurs in our society and how to consciously make efforts to de-stigmatize weight and instead focus on respect and inclusivity.  Kim was incredibly passionate, eloquent and knowledgeable. We feel so lucky to share such an important topic with our listeners and hope that it opens doors for further conversations.  We also chat about: The mission and creation of Autonomy Movement LLC. How to reach out to a loved one suffering from disordered eating and body image issues. Why it is important to not only give your own body respect, but to be an ally for all bodies and sizes.  She is currently obsessed with: Glossier baby!  Self-Care ideas: Therapy Playing with animals Reading Treating yourself to a nice cup of tea Resources: Learn more: www.kimgtherapy.com Instagram: @kimgtherapy @autonomymovement Mentions: Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon 

In this episode you’ll learn: • How Niki started her journey and the experience she got which allowed her to make her dreams come true • The ways she researched and decided on what modality spoke to her and her business • What Niki’s dance, anatomy and kinesiology background did to set herself apart from other scripted barre practices • Her tips and strategies for finding top quality instructors, even in competitive markets like hers • Why Niki considers the “trifecta” approach she took as the best decision she made for her business • How she strategically markets her business and builds relationship and community at every level of her business LINKS: http://www.theclientcure.net http://studiogrow.co/ads2019 https://flexfusionstudios.com/ https://bootybarre.com 

Hally Paulson is in the business of helping people go from stuck to thriving. She is a certified Personal Trainer, Barre Instructor & nutrition coach and is the owner of Playful Fitness. Her mission is to help women gain unshakable confidence and deeply rooted joy. She coaches & trains both locally in Colorado Springs & online & has clients all over the country. Show Highlights Want to learn the REAL truth about freedom of food and healthy living? Check out this episode with Hally Paulson. She went from being an athlete in school to having an eating disorder. Eventually she found her brave and pulled herself up so she could learn what she needed to learn to serve the world. Her message is unique and so compelling. Joy yourself to health and learn how with Hally! She also shares her bravest moments along her journey as an entrepreneur and setting aside the ego and naysayers to do it anyways!

Social media can be a source for good when it comes to health and wellness, giving us access to information, holding us accountable, and inspiring us make positive choices and live a better life. But social media also has the capacity to make us miserable, feeding us inaccurate information and making us feel badly about ourselves when we don’t live up to entirely unrealistic standards. So, how do you choose the RIGHT influencers to follow? Who will help you define your WHY when it comes to fitness and nutrition and inspire you to develop a strong mind-body connection? Taylor Walker is a Wilhelmina fitness model and influencer based in Miami. She is also a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands including Nike, Under Armour, FILA, and Champion USA, among many others. A former ninth-grade PE teacher, Taylor now advocates for healthy living online through her website and 32K-strong Instagram following. She has appeared in the pages of Fitness, Shape and Women’s Health Magazine. Today, Taylor shares her journey from dancer to PE teacher to fitness model and influencer. She discusses the work ethic required to be a fitness model, describing what a day in the life looks like. Taylor explains her WHY around using social media as a platform, her take on choosing health and wellness influencers to follow, and how she makes decisions around which brands to represent. Listen in to understand how Taylor’s workouts have evolved over the years and learn about her mind-body approach to fitness and nutrition. Topics Covered [0:46] Taylor’s time as a PE teacher Preaching health and wellness Not eating/sleeping well herself Didn’t realize how food affected body [2:23] How Taylor became a fitness model Followed husband to Oregon Applied to Sports + Lifestyle Unlimited Use skill set as dancer to create beautiful imagery [4:03] The work ethic of a fitness model Most are instructors (authenticity on camera) Must eat healthy, work out Able to perform rigorous work [8:10] A day in the life of a fitness model   Nutrition coaching, personal training, teach group classes Events, photo shoot or creating social content [9:45] Taylor’s WHY around using social media as a platform Creates connection, accountability Afford access to those who can’t afford nutrition coach [13:39] Taylor’s insight on one-on-one coaching Rewarding to see transformation Just as powerful as blog post read by thousands [14:48] How Taylor makes decisions around brands to represent Developed identity, audience and mission Only align with companies that fit vision [15:58] Taylor’s morning and evening rituals Water, journal, stretch and coffee in AM Hot shower, read, stretch and deep breathing in PM [19:17] The pros and cons of social media Opportunities and friendships Time away from family, burnout [20:36] Taylor’s experience with pregnancy and entrepreneurship Time to slow down and refocus, reevaluate goals Dive deeper into nutrition coaching, personal training [22:55] Taylor’s take on health and wellness influencers Some promote inaccurate info, unrealistic standards Research qualifications and how they make you feel [28:00] How Taylor’s workouts have evolved Conditioned athlete during dance career Workout once/week from age 25-27 Workout 3-5 times/week now (variety) [30:31] Taylor’s mind-body approach to fitness and nutrition Decides on workout type based on body’s needs Eats clean majority of time, occasional pizza/donut [35:36] Taylor’s advice for aspiring fitness influencers Space will grow and change, but not going anywhere ‘Only thing stopping you is you’ Learn More About Taylor Taylor Walker Fit Taylor on Instagram Resources Sports + Lifestyle Unlimited Nutritious Life GOFITJO Headspace Wilhelmina

Ladies, grab your grapes, and sit down for our weekly girl-talk with everyone's favorite girlfriend, Brittani. This week on the couch, we're joined by Karly, Consultant & Barre Instructor, as she gives us the real about navigating corporate careers, introverts in the workplace, and the importance of networking (even though we all hate it). Breaksong Credit: www.bensound.com