Podcasts about Composure

Build your million dollar studio plan with me LIVE this week: https://bit.ly/p-2026-million-dollar-studio If I opened your numbers this week, would they show a calm, composed operator - or someone flying the plane on feelings? Because here's the truth: business isn't magic, it's maths. In this episode, we give you the exact model to hit the million-dollar run rate in 12 months - without the burnout, the guesswork, or the fluff. We'll show you the weekly targets, the order to install them, and the mindset to stick with it long enough for compounding to kick in. Here's what we're covering: The 21 → 7 → 80% → 5 − 2 = Net 3 weekly formula that gets you to $1M Why holding a “Net 3” for 50 weeks (the Green Line) changes everything The success sequence: leads → sales → rollovers → retention (don't do it out of order) Problems vs projects—how to sit with the real constraint until it's solved Running the business strategically (not emotionally): be the composed pilot Building the dream team and tracking LER 2–3 so your growth is profitable Owner hours: forced vs optional—and why freedom requires a real handover … and a whole lot more Chapters: ⏳ [00:00] Cold Open: Business Isn't Magic - It's Maths ⏳ [01:08] Life & Drama Updates: Hawaii Vision, MDS Pro Launch ⏳ [03:43] Manager School & Content Room: Closing Team Gaps ⏳ [08:12] The Million-Dollar Model: 5–7 Numbers You Need ⏳ [10:09] The Formula: 21 Leads → 7 Sales → 80% Rollovers → 5 − 2 = Net 3 ⏳ [11:01] From 150 Members To $1M: Hold Net 3 For 50 Weeks ⏳ [13:41] Success Is In The Sequence (Install In Order) ⏳ [16:26] Why Most Studios Don't Make It: Consistency & Composure ⏳ [22:25] Face The Facts: Track Numbers Weekly & Win The Week ⏳ [26:15] Turning Pro: Choose Your Hard & Stay The Course ⏳ [34:34] Compounding: Don't Quit Before The Stack Hits ⏳ [37:53] Bonus Metrics: LER 2–3 & Owner Hours (Freedom Test) ⏳ [41:05] Your Duty: Stay Open & Serve Your Community Keen to chat to our team about building a $1M dream business and life? Go Here: https://bit.ly/4kZSlya Want to SCALE your business and generate more LEADS? Go Here: https://bit.ly/4kZSlya Want to LEARN proven systems to grow your business without burnout? Go here: https://bit.ly/44XoX5w Connect with us: My website: ⁠https://thegeronimoacademy.com ⁠ IG Geronimo: ⁠https://www.instagram.com/thegeronimoacademy⁠ IG Hey.Doza: ⁠https://www.instagram.com/hey.doza⁠ LinkedIn: ⁠https://au.linkedin.com/in/andrewhandosa⁠

O'Callaghan's Mills manager Sean Doyle claims the referee 'lost composure' as his side fell to defeat in the Munster Intermediate Hurling decider. The East Clare men saw their quest for provincial glory come up short in the TUS Gaelic Grounds, with Upperchurch Drombane running out 3-20 to 0-15 winners. The Mills were reduced to 13 men early in the second half following two quick fire dismissals, and finished the game with 12 players after a third red card was brandished in the dying stages. Doyle says although he's proud of the manor in which his players battled on, the sendings off ruined the game as a contest.

Ken Carman and Anthony Lima further evaluate Shedeur Sanders and the Cleveland Browns' win over the Las Vegas Raiders, and whether Sanders should remain as QB1 for the Browns' game next Sunday against visiting San Francisco.

In this episode of the Wine and Gold Talk podcast, host Ethan Sands unpacks a Sunday night in Cleveland that felt like a celebration of the city's past, present, and future. From the Browns sparking early buzz with Shedeur Sanders' historic debut win to the warm nostalgia surrounding the returns of Tyronn Lue and Chris Paul's farewell tour, Rocket Arena was fully charged with energy and electricity. Against that backdrop, Sands dives into the Cavaliers' composed 120–105 victory over the Los Angeles Clippers. He breaks down Cleveland's disciplined defensive game plan against James Harden and Kawhi Leonard, Donovan Mitchell's effortless scoring and leadership, and the continued evolution of De'Andre Hunter as a more confident and willing playmaker compared to his role in Atlanta. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Why do "crash-through" leadership styles fail in Japan?  Force does not embed change. Employees hold a social contract with their firms, and client relationships are prized. Attempts to push damaging directives meet stiff resistance, and status alone cannot compel people whose careers outlast the expatriate's assignment. Mini-summary: Pressure triggers pushback; relationships and continuity beat status. What happens when a foreign boss vents or shows anger? Answer: It backfires. Losing one's temper is seen as childish and out of control. Credible leaders stay composed, persuade, and conceal negative reactions with tactful language and controlled body cues. Venting does not move work forward. Mini-summary: Composure and persuasion equal credibility; anger erodes influence. How should a foreign leader gather input if people will not volunteer it? Answer: Do not ask for open-ended opinions; ask why a proposed step would be "difficult." In practice, "difficult" signals "impossible," inviting detailed critique. Capture objections comprehensively—then pivot to "how could we make it work?" Mini-summary: Elicit critique with "difficult," then redirect to solutions. What keeps change stuck, and how do you unstick it? Answer: Early replies will be half-hearted. Leaders must be politely persistent, repeatedly asking for deeper thinking. Consensus building is time-heavy, but once agreement emerges, execution accelerates because stakeholders are aligned. Mini-summary: Patient iteration builds consensus; agreement speeds delivery. How does language shape leadership effectiveness? Answer: Japanese communication is indirect and skilled at masking true reactions; English is more direct. Effective leaders read subtle cues, avoid blunt dismissals, and use careful phrasing to maintain face while guiding decisions. Mini-summary: Indirect language protects face; nuanced messaging earns traction. Why do headquarters expectations often misfire? Answer: Timelines ignore local trust-building. Without patience for hearts-and-minds work, targets set from afar become fantasy. Expatriate leaders are squeezed by HQ pressure above and local resistance below. Mini-summary: Unrealistic HQ clocks collide with local consensus cycles. What is the typical outcome of short expatriate rotations? Answer: Progress stalls. Just as momentum builds, leaders are reassigned, leaving little legacy and forcing teams to restart under a new boss. Stability and continuity are strategic advantages in Japan. Mini-summary: Short tenures reset progress; continuity compounds gains. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, he is certified globally across leadership, communication, sales, and presentation programmes, and has authored multiple best-sellers including Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery, alongside Japanese editions such as Za Eigyō (ザ営業) and Purezen no Tatsujin (プレゼンの達人). He publishes daily blogs, hosts six weekly podcasts, and produces three weekly YouTube shows including The Cutting Edge Japan Business Show.

Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your panic response. ALL ABOUT THIS WEEK'S SERIES Welcome to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue with our inner critic, we try to logically reason our way into feeling secure. But the ancient Romans understood a profound truth: Your body is the source of your authority. The Roman Empire was built on more than just discipline; it was built on an embodied presence that they called Gravitas—a personal weight, seriousness, and undeniable importance. This journey is a practical masterclass in self-command. By the end of this series, you won't just feel more confident—you will have a physical, repeatable, and accessible code to embody that confidence whenever you need it. This is day 7 of a 7-day meditation series, The Roman Power Code: 7 Days to Inner Authority and Calm," episodes 3416-3422. YOUR WEEKLY CHALLENGE: Intentional Micro-Posturing Quest: Check your posture, adjust your shoulders, back, relax your jaw, and hold the Gaze of Authority (steady, calm eye contact). This challenge forces you to consciously apply the Roman techniques in low-stakes situations, building the neural pathways for Embodied Power to become automatic. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Dignity Visualization Day 2:  Affirmation: "I command my presence and own my peace." Day 3:  Praetor's Pause Day 4:  Ganesha mudra for overcoming obstacles Day 5:  Seventh Chakra for Interconnectedness Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

High-level leaders often ask how to deal with stress, but most never consider the cost of visibility. In this episode, Julian Hayes II breaks down the hidden physiological and psychological load carried by CEOs, founders, and A-level operators whose presence is constantly being interpreted, analyzed, and amplified.Drawing on executive physiology, leadership psychology, and his work within Executive Health, Julian reveals why modern visibility subtly reshapes the nervous system and why traditional stress advice often fails at the highest levels. He introduces four essential playbooks that create stability, sharpen performance, and prevent leaders from burning out while remaining at their peak.You'll learn why composure is a form of currency, why internal structure matters more than external pressure, and how biological alignment gives elite performers an unfair advantage in high-stakes environments.This is a masterclass for any leader operating under constant observation—online or offline.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Setting the stage + the real source of stress for CEOs and high performers13:27 – Playbook 1: Escapism Playbook18:47 – Playbook 2: The Relational Playbook24:21 – Playbook 3: The Health Playbook32:57 – Playbook 4: The Values & Principles Playbook38:54 – Closing philosophy: composure as currency— Key Quotes — “Visibility doesn't break leaders dramatically—it drains them slowly through micro-stressors that compound over months and years.”“You cannot out-discipline your biology. You have to align with it.”“Composure is a form of currency. In high-visibility roles, it's the rarest one.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Approximate Timestamps:  Special Forces (S4, E7): 00:00 - 29:52 Sister Wife Discussion (Chapter 33): 29:53 - End Click here to support your local library and read or listen to this book for free.  Click here to support your local bookstore by purchasing this book nearby.   Click here to purchase this book at Barnes & Noble. Thank you for listening! For links to our social media and additional podcatcher apps, please view https://linktr.ee/FromTheFryer  Disclaimer: We are human. We will occasionally mispronounce a word or speak an ill-structured sentence. If that is a deal breaker for you, that's okay! There are many wonderful podcasts and social media accounts covering this book. We highly recommend searching the name of the book on your favorite podcatcher app or on YouTube. Thank you for giving us a try!

Reality TV producer and co-host of the podcast, Fixing Famous People, Chris DeRosa is our guest for the episode where Kody Brown finally gets the heat he deserves. Not only does Kody screw over America's Sweetheart, Shawn Johnson, but it's revealed that his lack of hygiene is some kind of funny joke to him and not an additional layer of torture for the other recruits. Also in this episode: Christy Pearce Rampone's throat chakra gets blocked, the Montana Boy comes down with a case of Cauliflower Ear, and Brianna Chickenfry reveals that she's her father's son. SUPPORT THE POD ON PATREON AND GET AD-FREE EPISODES AND BONUS CONTENT Follow your hosts: All things Molly McAleer: http://mollymcaleer.com Jessica Shelton's Twitter: https://x.com/the_jrs Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm wrapping up part two of How to Intimidate Without Talking. I talk about how real power shows up through composure, presence, and silence. When you stay calm under pressure, hold your space, and don't react to provocation, that's real intimidation. You don't need to argue or prove yourself—your control speaks louder than words. Show Notes [00:59]#4 Composure under pressure.  [11:23]#5 Proximity and presence.  [15:52]#6 Withholding reaction.  [21:27] Recap Episodes Mentioned: 2338: The TRASH That Is The American Medical System Next Steps ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

"Care and respect aren't slogans; they're operating principles that shape decisions and client experiences". "Lead by approachability, using nemawashi-style one-to-ones to draw out quieter voices and better ideas". "Calm, clarity, and consistency beat volume; emotion never gets to outrank the message". "Consensus isn't passivity—done well, it's disciplined alignment that accelerates execution". "Confidence grows by doubling down on strengths, seeking honest feedback, and empowering the team". Akiko Yamamoto is the President of Van Cleef & Arpels Japan, leading the French maison's jewellery and watch business in a market it has served for over fifty years. She began her career at L'Oréal Japan, spending twelve years in marketing across brands including Kérastase, Helena Rubinstein, and Kiehl's, ultimately managing multi-brand teams. Educated in Japan with formative childhood years in the United States, she later completed a master's degree at the University of Edinburgh. Having led primarily in Japan, she now manages a multicultural team, drawing on international exposure, bilingual communication, and deep local insight to harmonise global brand culture with Japanese expectations. Akiko Yamamoto's leadership story is anchored in a simple premise: people follow leaders they can trust. That trust, she says, is earned through care, respect, and steady examples—not declarations. After a foundational run at L'Oréal Japan, where she learned the rigour of brand building and the mechanics of marketing leadership, Yamamoto stepped into the jewellery and watch world at Van Cleef & Arpels. There, she refined an approach that blends global standards with local nuance, ensuring the maison's culture of care resonates in Japan's relationship-driven marketplace. Her leadership style is deliberately approachable. Rather than "planting the flag" at the summit and expecting others to follow, she prefers to climb together, side-by-side. In practice, that means creating psychological safety, inviting dissent early, and spending time—especially one-to-one—to surface ideas that might be lost in large-group dynamics. She embraces nemawashi to build alignment before meetings, recognising that consensus in Japan is less about avoiding risk and more about creating durable commitment. Yamamoto's calm is a strategic asset. She is explicit that emotion can crowd out meaning; when leaders perform anger, the message gets lost in the display. In a culture where visible temper can be read as immaturity, she chooses composure so that the content of decisions remains audible. When missteps happen—as they do—she follows up, explains context, and converts heat into learning. The aim is not perfection but progress with intact relationships. For global leaders arriving in Japan under pressure to "turn things around," she recommends two immediate moves: become intensely reachable and cultivate a few candid truth-tellers who will share the real story, not just what headquarters wants to hear. Language helps, but fluency isn't the barrier; respect is. A handful of sincere Japanese phrases, consistent aisatsu, and an evident willingness to listen can narrow social distance faster than chasing perfect grammar. On advancing women, Yamamoto rejects tokenism yet underscores representation's practical value. Visible female leadership signals possibility; it tells rising talent that advancement is earned and achievable. Her own leap to the presidency required an external nudge, plus a disciplined shift of attention from self-doubt to strengths—past wins, trusted relationships, and demonstrated team outcomes. That reframing, combined with empowerment of capable colleagues, made the role feel both larger and more shared. Ultimately, Yamamoto treats "client experience first, results follow" as an operating model, not a motto. Decision intelligence—clear context, decisive action, and empathetic execution—converts consensus into speed. In her hands, culture is not a constraint; it's compounding capital. What makes leadership in Japan unique? Japan prizes harmony, preparation, and earned consensus. Leaders succeed by combining decisiveness with empathy, using nemawashi to socialise ideas before meetings and ringi-sho-style documentation to clarify ownership and next steps. Calm conduct signals maturity; approachability creates safety for frank input. Why do global executives struggle? Many arrive with urgency but little social traction. Defaulting to big-room debates and top-down directives can silence contributors and slow execution. The fix is proximity: sustained one-to-ones, visible aisatsu, and a small circle of candid advisors who translate context and sentiment. Uncertainty avoidance exists—but it's often rational; people hesitate when they haven't been invited into the reasoning. Is Japan truly risk-averse? It's less "risk-averse" and more "uncertainty-averse." When leaders reduce ambiguity—through pre-alignment, clear criteria, and explicit trade-offs—teams move quickly. Consensus done well accelerates delivery because dissent was handled upstream, not deferred to derail execution downstream. What leadership style actually works? Approachable, steady, and standards-driven. Yamamoto models care and respect, sets crisp direction, and empowers execution. She avoids theatrical emotion, follows up after tense moments, and insists that client experience lead metrics. Clarity + composure + collaboration beats charisma. How can technology help? Technology should reduce uncertainty and amplify learning: shared dashboards that make ringi-sho approvals transparent, lightweight digital twins of client journeys to test service changes safely, and collaboration tools that capture one-to-one insights before group forums. The goal is not more noise but better signal for faster, aligned decisions. Does language proficiency matter? Fluency helps but isn't decisive. Consistent courtesy, listening, and reliability shrink the distance faster than perfect grammar. A capable interpreter plus leaders who personally engage—in simple Japanese where possible—outperform hands-off translation chains. What's the ultimate leadership lesson? Lead with care, earn trust through example, and turn consensus into speed by front-loading listening and clarity. Focus on strengths, empower capable people, and keep emotion from overwhelming the message. Do this, and results follow. Timecoded Summary [00:00] Background and formation: Early years in the United States, schooling in Japan, master's at the University of Edinburgh. Marketing foundations at L'Oréal Japan across Kérastase, Helena Rubinstein, and Kiehl's; progression from individual contributor to team leadership. [05:20] Transition to Van Cleef & Arpels: Emphasis on a maison culture of care and respect that maps naturally to Japanese expectations; client experience as the primary driver with sales as consequence. Expanding to lead multicultural teams. [12:45] Approachability and trust: Building durable followership by remaining accessible after promotion; maintaining continuity of relationships; modelling aisatsu and everyday courtesies to embed culture. Using one-to-ones to surface ideas that large meetings suppress. [18:30] Calm over drama: The communication cost of anger; how emotion eclipses meaning. Post-incident follow-ups to turn flashes of heat into alignment and learning. Composure as credibility in a Japanese context. [24:10] Working the consensus: Nemawashi to prepare decisions; ringi-sho-style clarity to memorialise them. Consensus reframed as disciplined alignment that speeds execution once decisions drop. [29:40] Global leaders in Japan: Close the distance quickly—be reachable, secure truth-tellers, and learn enough Japanese for sincere aisatsu. Don't over-index on perfect fluency; prioritise respect, listening, and visible learning. [34:15] Women in leadership: Representation without tokenism; the confidence gap; how sponsorship and a focus on strengths help leaders step up. Empowerment as the multiplier—no president wins alone. [39:00] Closing lesson: Decision intelligence = context + clarity + care. Reduce uncertainty, empower teams, and let client experience steer priorities; results compound from there. Author Credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have also been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). In addition to his books, Greg publishes daily blogs on LinkedIn, Facebook, and Twitter, offering practical insights on leadership, communication, and Japanese business culture. He is also the host of six weekly podcasts, including The Leadership Japan Series, The Sales Japan Series, The Presentations Japan Series, Japan Business Mastery, and Japan's Top Business Interviews. On YouTube, he produces three weekly shows — The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews — which have become leading resources for executives seeking strategies for success in Japan.

The Context of White Supremacy hosts the weekly summit on Neutralizing Workplace Racism 10/30/25. We're nearly a full month into the US federal government "shutdown," and many more federal workers report feeling the direct impact of not being compensated, being furloughed, and wondering when will all of this will be resolved. Again, 65% of federal employees allegedly survive paycheck to paycheck. In Ohio, three Air Force employees are reported dead in a shocking double murder-suicide. 34-year-old Jacob E. Prichard allegedly killed his wife, Jaymee Prichard, and stuffed her body in the trunk of his car. Jacob drove the vehicle with his wife's remains to a fellow co-workers residence, and once there, he allegedly killed Jamie S. Gustitus before taking his own life. The Kansas City star reports, "It's unclear what the relationship between the married couple and Gustitus was other than the fact they all worked at the Wright-Patterson Air Force Base in Greene County." Additionally, many non-white callers report being threatened and/or verbally accosted in the workplace. We remind Victims of Racism to expect to be humiliated on the job and to have a code to help maintain your composure when subjected to Racist insults at work. #NoPoliticsOnTheJob INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943# #SobrietyWouldBeBest INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS Call: 720.716.7300 Code: 564943#

Frank and Shirley break down Survivor Season 49, Episode 6. A surprise tribe swap into three groups sets the stage for a scorching reward challenge, a tense medical check for Christina, and a standout target-knockdown run from Rizzo. Back at camp, social dynamics shift fast: Sophie finally eats, finds a key advantage, and keeps her cards close, while Shannon's confidence collides with Sage's push to flip the vote. The immunity challenge comes down to patience on the table maze, and Tribal ends with one of the season's most satisfying blindsides.00:00 Intro and quick thoughts on the 3-tribe shuffle02:00 Reward setup, heat becomes a factor, medical checks Christina06:30 Challenge highlight: Rizzo knocks targets, Yellow runs away with it09:45 Yellow feast, Sophie's first meal, early reads on tribe chemistry12:00 Camp talk: idol intel spreads, why secrecy still matters15:00 Red tribe reset: Christina's health scare and Nate's social position18:00 Blue tribe blues: chickens loose, Steven bonds, Shannon's confidence shows21:00 Advantage watch: Knowledge Is Power returns and why it's dangerous23:00 Immunity challenge: sandbags, build-a-pole, then the table maze26:30 Yellow wins, Red second, Blue to Tribal and loses flint28:30 Tribal Council: Steven vs. Shannon tension, the flip, and the blindside32:00 On Fire notes, production tidbits, and merge expectations for next weekThe three-tribe shuffle raised the stakes. With only four at each camp, there's nowhere to hide.Heat and low food amplified mistakes. Composure beat speed in both challenges.Rizzo shined in the throwing phase, while Sophie quietly had the best day overall.Knowledge Is Power puts loose lips on notice. If you blab an idol, you paint a target.Sage read the room and organized the move. Shannon's overconfidence made the blindside cleaner.The table maze rewarded calm partners. Yellow's communication carried them to immunity.“Welcome to Survivor.”“I have lucky girl syndrome.”“It's so scary and also so cool.”“You can't hide when there are only four.”“I don't want to hug you. I want it to mean something.”Enjoying the show? Subscribe, rate, and review to help more Survivor fans find us. Share this episode with a friend and tag your reactions with #OutlastPodcast so we can feature you next week.All show news and links: GeekFreaksPodcast.comWe cite GeekFreaksPodcast.com as the source for news discussed across our networked shows.Geek Freaks: Facebook, Threads, Twitter, Instagram, PatreonFacebook: https://www.facebook.com/thegeekfreakspodcastThreads: https://www.threads.net/@geekfreakspodcastTwitter: https://twitter.com/geekfreakspodInstagram: https://www.instagram.com/geekfreakspodcast/Patreon: https://www.patreon.com/GeekFreakspodcastHost: Frank Lourence on Instagram @franklourence79What did you think of the flip at Tribal? Send your questions and hot takes for our next episode, and we'll read some on the show.TV & Film, After Shows, Survivor, Reality TV, TV Recaps, Entertainment, Geek Freaks Network, Outlast PodcastTimestamps and TopicsKey TakeawaysQuotesCall to ActionLinks and ResourcesFollow UsListener QuestionsApple Podcast Tags

Jack and Peter dissect the Blue Jays fighting off the 18-inning hangover in a 6-2 win over Shohei Ohtani and the Dodgers on Tuesday night in Los Angeles in Game Four of the World Series.Intro/Game 4 Recap: 0:00Ethos: 34:32Game 5 Preview: 42:01Text "BASEBALL" to 29017 for 20% off of your next purchase at LIDSJoin Our New DiscordSubscribe to Our New Newsletter!Get Your Just Baseball MerchUse Code "JUSTBASEBALL" when signing up on BetMGMOur Sponsors:* Check out T-Mobile: https://www.t-mobile.com* Check out T-Mobile: https://www.t-mobile.com* Check out T-Mobile: https://www.t-mobile.com* Check out T-Mobile: https://www.t-mobile.com* Check out Uncommon Goods: https://uncommongoods.com/justbaseballSupport this podcast at — https://redcircle.com/the-just-baseball-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taylor Swift is more than pop culture. She is a living playbook for growth, resilience, and scaling yourself without clones. In this episode, Aaron and Marty break down the “messy middle” that Swift publishes through her albums and tours, and translate it into practical frameworks for founders, creators, and CEOs. From identity shifts to operational scale, from public evolution to repeatable delivery, this is a masterclass in reinvention you can apply to your business today.What you will learn:How to navigate the gap between where you are and where you want to beWhy showing your process can build trust and momentumLessons from touring scale, logistics, and delivering the same product with excellenceUsing doubt as a tool and asking better questions to unlock growthLeadership that evolves in public instead of pretending to have all the answersChapters:0:00 Why Taylor Swift models the messy middle0:41 Dating an NFL star and navigating new arenas1:13 Internet reaction and the Swifties effect1:50 Swift as a business case for entrepreneurs2:08 Reinvention and the gap to your next level3:30 Headlines vs what leaders should notice4:54 Composure, hardship, and resiliency5:19 Publishing the messy middle through albums7:34 Touring scale and delivering consistency9:13 Scaling yourself without clones10:18 Avoiding the weeds and building operators12:16 Getting good by being bad first13:03 Not every song is a hit and why that is okay14:02 Public evolution and protected private life15:58 Narrative identity and reframing16:52 Telling the story of where you are going18:05 Fear, commitment, and getting stuck in the middle19:31 Beliefs, identity, and freefall20:13 The self doubt loop founders face21:35 Programs evolve and so should you22:39 Doubt as a tool and better questions23:27 Blank Space and perspective shifts24:44 Why artists change the world26:21 Evolving as a leader with your team27:51 Optics, imperfection, and real leadership29:12 Getting people from A to BIf you found this helpful:Subscribe for weekly conversations on leadership, mindset, and sustainable growthShare this episode with a founder who feels stuck in the middleComment your biggest takeaway and the next brave step you will take

In this episode of Building Better Managers, we explore one of the most essential tools in every leader's toolkit: giving effective feedback. We introduce the SBI Model — Situation, Behavior, Impact, a practical, repeatable framework adapted from the Center for Creative Leadership. Whether you're delivering constructive feedback or reinforcing great work, SBI helps managers communicate with clarity, build trust, and foster real growth. Through examples, breakdowns, and practical coaching tips, this episode guides leaders in creating feedback conversations that are consistent, specific, and authentic — the foundation of high-performing teams. Key Takeaways: Feedback is not about correction — it's about raising awareness. The SBI Model offers a simple structure: Situation, Behavior, Impact. Composure is critical — never deliver feedback when emotional. Constructive feedback should be two-way and solution-focused. Positive feedback builds trust and rewires the brain for success. Managers should spend more time reinforcing what's working than correcting mistakes. Effective feedback drives performance, culture, and leadership growth. Learn More: For leadership coaching, development programs, or AI-enhanced learning tools to support your managers, visit newlevelwork.com. Like what you hear? Do you enjoy our show? One of the best ways to help us out is leave a 5-star review on your platform of choice! It's easy - just go here: https://www.newlevelwork.com/review For more information, please visit the New Level Work website. https://www.newlevelwork.com/category/podcast

On this episode of the You Make The Scene podcast, I sat down with Jani of Sainthood Reps for a great conversation that dives deep into the band's journey and creative evolution. We talked about the early days of Sainthood Reps, how their sound and approach have grown over time, and how the band navigated the challenges that came with the pandemic years.Jani shared some incredible insights into what it was like reconnecting creatively after that downtime, including collaborating and staying close with their longtime friends in Balance and Composure. The conversation highlighted the sense of community and mutual respect that's been part of Sainthood Reps' story since the beginning.We also got into their brand new album Dull Bliss, out now via Smartpunk Records, discussing the inspiration, process, and themes that shaped the record. It's an honest and thoughtful look at a band that's always put heart and craft at the center of their work.Now streaming everywhere!

It’s crunch time for the Lions - and calm leads the charge. Interim head coach Gavin Lee joins Sports Minutes ahead of Singapore’s crucial double-header against India to talk belief, balance, and bold decisions. With history within reach, will composure be the Lions’ greatest weapon?Got a story to tell? Get in touch!raushan@sph.com.sgSee omnystudio.com/listener for privacy information.

Blake Murphy and Julia Kreuz are joined by Madison Shipman in-studio to discuss Kevin Gausman and Trey Yesavage's outings, the Blue Jays' approach at the plate, Daulton Varsho and Vladimir Guerrero Jr.'s winning mentality (28:06). Afterwards, ESPN's Jorge Castillo (50:31) discusses the Yankees electing to skip workouts on Monday, Aaron Judge's series and more. Lastly, Sportsnet's Dan Shulman (1:16:15) looks ahead to Game 3 with Shane Bieber on the mound and the lineup we could see Tuesday night. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

In this powerful episode of Productivity Smarts, host Gerald J. Leonard sits down with Hall of Fame speaker, podcast host, and author Bill Cates to uncover how your mindset can either rob you of success or unlock lasting wealth. Bill takes us behind the scenes of his new book, The Hidden Heist, a parable filled with suspense, humor, and unforgettable lessons about money. Together, Gerald and Bill explore why beliefs are the foundation of every decision you make, how to maintain composure and clarity when life gets stressful, and why mastering your inner dialogue is the secret to real productivity. You'll also learn how compounding interest can change your future, why many people sabotage their own financial potential, and how finding the right financial advisor can protect and grow your wealth. If you've ever felt like you're doing everything right but still falling short, this episode will challenge you to rethink your approach, rewrite your limiting stories, and start building a life of abundance and purpose. What We Discuss [00:00] Introduction to Bill Cates [05:00] Hidden Heist: concept, plot, structure and lessons [12:49] Character spotlight: Elden, handling pressure and decision-making [14:55] Identifying and replacing unproductive money beliefs in daily life and work [22:02] Beliefs as the foundation for problem-solving [23:39] Aligning yourself with a trusted financial professional [25:54] Bill's financial habits and mindset shifts that boosted his productivity [28:09] Where to find The Hidden Heist and connect with Bill Cates Notable Quotes [05:27] “When someone says they sold a business, maybe they made money, maybe they didn't. I experienced both.” – Bill Cates [13:22] “Composure comes from clarity. Composure comes from clarity of purpose. It comes from mastering your inner dialogue, what you're saying to yourself.” – Bill Cates [14:03] “Wisdom is knowledge that is kilned in the fire of experience.” – Bill Cates [15:15] “Every human has stuff around money. I have met wealthy individuals that have fear around money when you don't think they should.” – Bill Cates [17:17] “Most Americans couldn't handle an 800 car repair bill without selling something or borrowing money. What's wrong with that picture?” – Bill Cates [20:06] “Some are, most aren't. So whenever we think about generalizations like rich people are greedy... there's usually these stereotypes and these generalizations.” – Bill Cates [22:40] “If we believe it's not fixable, then it's not fixable. If we're in a marriage and we believe the marriage isn't fixable, then it's not fixable.” – Bill Cates [26:11] “Those who understand it earn it, those who don't pay it.” – Bill Cates[26:51] “Some of my self worth was tied up in money. And so, you know, I bought a Lexus when I could have bought a Toyota.” – Bill Cates Resources Bill Cates Website - https://referralcoach.com/the-hidden-heist/ LinkedIn: Bill Cates Book: The Hidden Heist Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

We want your feedback and questions. Text us here.Björn Borg is one of the greatest tennis players of all time, and the key to his success was his ability to stay focused under extreme pressure. Composure is one of the most underrated qualities in leadership today. On today's episode, we'll talk about one of the most underrated leadership qualities, composure. You'll learn the secrets to keeping your head when the stakes are high, emotions are charged, and people are watching how you respond. 

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This week's show is with Tad Hargrave. Tad is a hippy who developed a knack for marketing (and then learned how to be a hippy again). Since 2001, he's been weaving together strands of ethical marketing, Waldorf School education, a history in the performing arts, local culture work, anti-globalization activism, an interest in his ancestral, traditional cultures, community building and supporting local economies into this work of helping people create profitable businesses that are ethically grown while restoring the beauty of the marketplace. Tad did improv comedy semi-professionally for 25 years, co-ran Edmonton's progressive community building network TheLocalGood.ca, founded streetcarshows.com and the Jams program of yesworld.org. He speaks Scottish Gaelic and helped to launch and co-facilitate the Nova Scotia Gaels Jam. He is from Edmonton, Alberta (traditionally known, in the language of the Cree, as Amiskwaciy [Beaver Hill] and later Amiskwaciwaskihegan [Beaver Hill House]) and currently lives in Duncan, BC (Quw'utsun territory). In this episode, Lian and Tad explore the hidden terrain where creativity and commerce collide… the trap many artists, healers, and visionaries fall into without even realising. Together, they map the archetypal dynamics between the artist and the entrepreneur, illuminating the often-unseen pattern that keeps soulful work from fully flourishing in the world. Tad shares his potent visual model of collapsing and posturing — revealing how both are twin expressions of the same wound, and why neither offers true freedom. Lian reflects on the parallels with shadow work, the conflation of collapsing with nobility, and the ache many feel when faced with the false binary of authenticity versus success. They also touch on the ancient roots of these archetypes, and the wounding of both beauty and provision in our modern age. At the heart of this conversation is a deeper possibility: a marriage of the artist and entrepreneur, not rooted in proving or hiding, but in composure… wholeness… a quiet trust in one's being. It's a profound remembering of how businesses — like children — are born from the union of devotion and provision, creativity and care. A call to beauty as the ground beneath it all. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: How the ‘trap' reveals itself through posturing and collapsing — and why both are driven by the same underlying fear Why the true work is not balancing opposites, but moving beyond the binary into composure, where nothing needs to be proved or hidden How the artist and entrepreneur are ancient archetypes… and how their marriage creates the conditions for beautiful, ethical, and effective work in the world Resources and stuff spoken about: The trap - image of the quadrant, and quadrant with thrid column Visit Tad's Website Tad's Ethical Marketing Starter Kit https://majikmedia.com/series/ https://majikmedia.com/signature-workshop/ https://marketingforhippies.com/product/the-trap-webinar-recordings/ Find out more about Membership for Marketing for Hippies Join Tad on Instagram & YouTube See Tad's Upcoming Events Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Steve and Charlie reviewed LSU's impressive week one victory at No. 4 Clemson after the latest AP Top 25 poll was released. The guys heard from Tiger head coach Brian Kelly's press conference on Tuesday. They also spoke to a WWL listener about LSU's strong start to the season.

In this episode, Boston Celtic Baylor Scheierman breaks down what it means to “play free.”—It's about trusting his preparation, leaning on his faith, and letting go of mistakes so he can perform without fear. Baylor shares how coaches like Greg McDermott instilled belief, how teammates modeled servant leadership, and how culture and confidence become contagious. From being a 5'9” overlooked recruit to hitting clutch shots on the biggest stages and now earning his role with the Celtics, Baylor's journey is rooted in preparation, faith, and resilience. This episode is a masterclass in grit, resilience, and controlling the controllables. For athletes, Baylor's story offers simple, repeatable tools: resetting routines, practicing positive self-talk, and committing to daily preparation. For coaches, it's proof that instilling belief and valuing every role on a team fuels long-term success. Baylor's path embodies the 4Cs of Max Out Mindset—Commitment, Confidence, Concentration, and Composure—with confidence and composure shining brightest. Max Out Mindset for Basketball Book Instagram:@max_out_mindset Twitter: @Doc_elitemind Instgram: @scottpapek  Twitter: @scottpapek Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Visit Max Out Mindset  

Paul brings you his reaction to Liverpool's incredible 100th minute winner against Newcastle United! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the OhSoSpurs podcast, Jim and JJ dissect Tottenham's impressive 2-0 victory over Manchester City. They analyze the team's lineup, tactical approach, and individual player performances, highlighting key contributions from midfielders and defenders. The discussion also touches on the importance of player roles, gamesmanship, and the overall dynamics of the game, providing insights into the team's strategy and future potential. Chapters: 00:00 Analyzing the Lineup and Formation 03:13 Midfield Dynamics: Paulinha and Sarr 05:53 Defensive Strength: Porro and Spence's Contributions 08:56 Richarlison's Role and Gamesmanship 11:30 Brennan Johnson's Performance and Criticism 14:42 Romero's Composure and Ticket Giveaway 19:07 Final Thoughts and Looking Ahead Discord - https://discord.gg/JJjXxqy6 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Mere Mortals book review, we revisit Skeleton Key, the third Alex Rider novel, blending teenage espionage with lessons on stoicism, discipline, and composure. Beyond the action-packed spy drama, I explore how the book's villain, the General, embodies a powerful, minimalistic strength that shaped my early understanding of discipline and quiet resilience. This isn't just about the plot, it's about the philosophy hidden between the lines.(00:00) – Welcome & New Studio Setup(00:19) – Introducing Skeleton Key by Anthony Horowitz(00:42) – Why Revisit Alex Rider as an Adult(01:15) – Plot Setup: From Wimbledon to the World of Spies(02:09) – CIA Involvement & Dangerous Missions(02:28) – Enter the Villain: The General and His Henchman(03:16) – High-Stakes Action: Submarines & Survival(04:13) – The Real Focus: A Villain Worth Admiring(05:16) – Strength Without Noise: The General's Philosophy(06:16) – Stoicism Before I Knew What It Was(07:22) – Composure in a World That Sees It as Weakness(08:35) – Final Thoughts & Recommendation(09:14) – Closing & Future Book ReviewsConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

On this episode of the Greg Bedard Podcast, Greg reacts to Day 1 of Patriots-Vikings joint practice and breaks down what he saw from the offensive line today and their struggles at times. Greg also recaps Drake Maye's performance and praises the QB for staying COMPOSED against this Vikings team. SUBSCRIBE to the Greg Bedard Patriots Podcast w/ Nick Cattles

In this episode, Sandy and Tom dive into one of their favourite topics from advanced and tactical sessions—how to finish points effectively. While it's tempting to go for the spectacular winner, they explain why the smartest way to close out a rally is often with a cool, composed head.They discuss how composure under pressure influences your shot selection, positioning, and decision-making, and why rushing to finish can so easily hand the point back to your opponents. You'll hear practical tips on recognising the right moment to strike, creating high-percentage opportunities, and staying in control when the pressure is on.Whether you're competing at a high level or playing club matches, this episode is all about bringing patience and precision together to make your finishes count.

In today's sermon, Pastor Snook encourages us to think about life in reverse—keeping our end in mind so we can live wisely now. From Ecclesiastes, we learn six key principles to help us stay calm when life gets tough. Like a pilot trusting their instruments in turbulence, we should keep our focus on God's truth during chaos. The message highlights humility, wisdom, and patience as important virtues. While many things—like death and hardships—are beyond our control, we can have peace by trusting God. With this perspective, we can enjoy the present, find joy even in hard times, and appreciate life's simple blessings, just as Solomon taught.

Family, this one got me. Come watch Monday at 8:30 PM EST | https://youtu.be/kDMh_me7yzsOn this episode of The Love You Moore Show, I sit down with my brother Dee-1, rapper, teacher, and faith leader, whose grandfather's final lesson rerouted his life. From near-death moments to purpose on purpose, Dee-1 breaks down how legacy, discipline, and faith turned pressure into calling. Flatout!

After earning a red card at a youth soccer game, Aaron and I reflect on emotional control, brutal honesty, and the power of self-censorship. Inspired by Jefferson Fisher and “Self-Censorship Is Actually Good,” we role-play ways to speak truth with empathy. From sideline chaos and parenting stress to stoic communication principles, this episode blends humor, humility, and hard-earned lessons. Learn to navigate social tension, say “no” with confidence, and speak wisely—especially when emotions run high.--------- EPISODE CHAPTERS ---------(0:00:04) - Self-Censorship and Empathy in Communication(0:16:50) - Parental Behavior in Youth Sports(0:28:08) - Filtering Communication With Self-Censorship(0:37:08) - Navigating Political and Social ConfrontationsSend us a text

The Sounders blew a 3-0 lead while giving up a pair of penalties, which continues a frustrating run of results that seem like they should have been better than they were. Jeremiah and Niko discuss how big of a concern these lapses should be and express some concern over the impact tired legs could be having on all this. They also wade in on the Nouhou situation.After the break, Jeremiah interviews Sounders A-League icon Wade Webber about his experiences with the 1995 league champions.Follow Niko Moreno on BlueSky and YouTube.Sponsor

The Sounders blew a 3-0 lead while giving up a pair of penalties, which continues a frustrating run of results that seem like they should have been better than they were. Jeremiah and Niko discuss how big of a concern these lapses should be and express some concern over the impact tired legs could be having on all this. They also wade in on the Nouhou situation.After the break, Jeremiah interviews Sounders A-League icon Wade Webber about his experiences with the 1995 league champions.Follow Niko Moreno on BlueSky and YouTube.Sponsor

Every real estate agent wants closer composure – that presence of calm and authority that gets people in a state of total trust and excitement. So why is it so easy to become overly salesy or passive? For that, we turn to sales expert, Eli Wilde, who has personally done over $100,000,000 in sales. Eli got his start as the all-time best salesperson for Tony Robbins. Through Tony, he learned neurolinguistic programming, identity shifting, and what it takes to achieve instinctual closer composure. In this episode of the podcast, Tom Ferry talks with Eli about: What's taking place beneath the surface of a script How to put someone in the state of mind to buy Steps for shifting your beliefs and identity Unshakable confidence through becoming responsive instead of reactive This conversation is essential viewing for anyone who works in sales. Watch or listen to it now, follow the steps, and master the art of closer composure!

In this episode of Shark Theory, host Baylor Barbee reflects on his observations from attending a high-stakes junior amateur golf tournament featuring some of the top young golfers in the country, including Landon Hilario, the son of Baylor's friend John. With 50 of the most skilled junior players competing, Baylor draws parallels between the discipline and challenges faced by these golfers and the journeys we all face in our personal and professional lives. The episode delves into the essence of mental resilience and the significance of maintaining composure under pressure. Baylor discusses how performing at higher levels, whether in golf or in business, requires not only skill but also the ability to remain focused and adapt to more challenging environments. As competitors escalate to higher levels, the stakes increase, which underscores the importance of steady growth, continual practice, and a strong mental attitude. This episode encourages listeners to embrace loneliness and adversity as necessary components of growth and success. Baylor emphasizes the value of competing against the best to become one of the best, encapsulating the transformative power of perseverance and self-belief. Key Takeaways: Embrace Loneliness: Growth and progress often occur in times of solitude and pressure; being alone on challenging paths can be a sign of reaching new levels in your journey. Rising to the Occasion: Increased stakes demand greater focus and resilience—learn to adapt to tougher competition as you ascend. Levels of Competition: As you progress and improve, you face higher levels of competition that require honed skills and a strategic mindset. Emotional Consistency: Successful individuals maintain an even keel amidst ups and downs, focusing on the next best step without displaying emotional fluctuation. Learning from Setbacks: Facing tougher situations and competition will accelerate your improvement and prepare you for real-world challenges. Notable Quotes: "It's lonely when you're in the actual fight." "There are levels to everything. There are levels." "When you're at a higher level, you learn to adjust and then it starts to slow down because you start to pick up the speed." "Keep it even keel. Because if you believe in yourself and know based on experience what you're capable of, you can keep an even head." "Throw yourself in tougher situations because ultimately it's going to help you get better faster."

Don't it always seem to go that you don't know what you've got 'til it's gone? It's a race on the ice, and Hubie's an afterthought. This episode features Sydney Amanuel from The Glass Cannon Podcast. Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Soundtrack by WAAAVV. Wolf the Dog played "Balance and Composure" by Ellie Schmidly.

Join us for Episode 164 of the C-10 Podcast, recorded live at Music Theater Heritage inside Crown Center with our C-10 students and mentors. Our guest, Sam Brown, shares a powerful story of resilience and transformation that captivated our audience.After losing both parents by age 11, Sam's journey was shaped by the guidance of his 23-year-old sister and his own unwavering determination. From playing in the NFL and CFL to becoming a Project Engineer in the mechanical engineering field, Sam's path demonstrates the power of perseverance and adaptability.In this inspiring conversation, Sam opens up about his latest venture, SB Impacts, where he creates supportive environments for individual and community growth. His message of personal development, self-reliance, and community impact resonates deeply with our C-10 mission of mentoring and leadership.LINKS:For more information about the C-10 Mentoring & Leadership program for high school students, visit our website.To make a financial gift to give students life-changing one-on-one mentoring and to help families in crisis, visit our secure donation page.For all episodes of the C-10 podcast and ways you can listen, click here.If you'd like to make a comment, have a suggestion for a future guest, or your company would like to help underwrite this podcast, please visit our contact page.

Executive presence might sound like a buzzword, but in this episode of the PSM Show, Damion Morris and Deirdre Booth get to the heart of what it really means. They break it down into practical, learnable elements: composure, communication, and appearance. Through honest conversation and real examples, they show how presence is not about being polished or loud—it's about showing up with consistency, clarity, and intention. They explore how poise under pressure signals confidence, why language shapes perception, and how your physical presence—including in virtual meetings—affects how others receive you. Deirdre shares insights from coaching leaders across the AEC space and offers advice for those navigating early leadership roles, especially women and introverts. This episode also touches on personal branding, emotional regulation, and the mindset shifts that help professionals move from reacting to leading. Whether you're already in a leadership seat or aiming for one, this conversation offers guidance on how to carry yourself in a way that builds trust, influence, and long-term impact.

Cover 2 with Blaine and Zach - Hour 2 - Jeff Simmons double team rate + Cam Ward's composureSee omnystudio.com/listener for privacy information.

The Panthers destroyed the Oilers in game 3 of the Stanley Cup Final. Gentille, McIndoe and Corrado discuss the Oilers flat performance, the parade to the penalty box, goalie interference and if Edmonton can regroup to even the Final at 2, on Thursday night. The guys discuss Conn Smythe Trophy leaders, what Sam Bennett could get in free agency and the boys stick tap Calder Trophy winner Lane Hutson and TJ Oshie who officially retired from the NHL on Monday.Hosts: Sean Gentille and Sean McIndoeWith: Frank CorradoExecutive Producer: Chris FlanneryProducer: Jeff Domet Hosted on Acast. See acast.com/privacy for more information.

In the wake of a tragic loss, some bros bring fire sauce. But how do you kill a monster born from bathypelagic frost? This episode features Sydney Amanuel from The Glass Cannon Podcast. Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Soundtrack by WAAAVV. Wolf the Dog played "Balance and Composure" by Ellie Schmidly.

Vitality Biomarker Podcast || Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCAST* Vitamin D Acts Like a DNA Aging ShieldA four-year randomized trial of 1,000+ adults showed that 2,000 IU of vitamin D₃ daily preserved telomere length—the “plastic tips” on DNA—by the equivalent of three years of aging, while omega-3s and placebo had no effect.* Purpose-Powered PerformanceTo outperform mere biomarkers, cultivate four intangibles: Purpose, Discipline, Intuition, and Composure. Pinpointing a purpose in 8 words or less sharpens decision making ability. Disciplined consistency “crushes complexity”. Intuition becomes a like trained radar and composure helps survive chaos.* SEAL wisdom: Captain Chaby's Top 4 intangibles & the 20-ft wave testFormer SEAL Team 5 commander Captain Tom Chaby counters with Mindset, Discipline, Resilience, and Leadership, forged by drills like swimming through 20 foot surf—an exercise in re-labeling “threats” as challenges and embracing the suck .* 5-Step Pressure Playbook * Disciplined thinking—control the controllables;* Go automatic—turn basics into habits to free bandwidth;* Deliberately set a challenge mindset with three self-checks (know what's required, capable, motivated) ;* Process over outcome—focus on the next right action ;* Stay neutral—good or bad, keep emotions level .* Fusion of Metrics and MindsetsThe episode closes with Mishra coaching Chaby on pre-surgery “vitality pre-hab,” illustrating how tangible levers (vitamin D, sleep, strength) and intangible skills work together to “be so good they can't ignore you.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Ep#876 - The Art of making B*tches Lose Composure by BossMack Industries

Everything is covered in frost. The Thing is referenced at any cost. And, unfortunately, a crew member is lost. This episode features Sydney Amanuel from The Glass Cannon Podcast. Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Soundtrack by WAAAVV. Wolf the Dog played "Balance and Composure" by Ellie Schmidly.

Meet Melvin Grace, Jim Olsson, Hubie Forster, and Renee "Ray" Mackay as they overwinter at the Amundsen-Scott South Pole Research Station on a totally normal Saturday, July 9th, 2022.  This episode features Sydney Amanuel from The Glass Cannon Podcast. Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Soundtrack by WAAAVV. Wolf the Dog played "Balance and Composure" by Ellie Schmidly.

Charles Barkley Clarifies LeBron James Ranking, Jay Williams Calls Out JJ Redick's Composure, Barkley Calls Gilbert Arenas An Idiot, Jay Williams Claims LeBron Knew About Luka Trade Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alternate titles include:  The Day the Ball Stopped Rolling FBI, CIA, A24 Macrohard Dudes Two Scoils Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Soundtrack by WAAAVV. Wolf the Dog played "My Life is Great and It's All My Fault" by Altar Girl and "Balance and Composure" by Ellie Schmidly.

In this episode of Friday Field Notes, Ryan Michler explores the concept of Command Presence—the ability to lead with confidence, clarity, and composure. He breaks down the four essential pillars of command presence: Clarity, Character, Competence, and Composure. Through personal stories and real-world examples, Ryan explains why every man should cultivate this leadership trait to positively influence his family, workplace, and community. He also shares insights from a recent leadership discussion inside the Iron Council. Tune in to learn how to build command presence and become the man you are meant to be. SHOW HIGHLIGHTS: 00:00 – Introduction to Command Presence 01:40 – The four pillars of Command Presence 03:47 – Importance of clarity in leadership 05:12 – Character: Leading by example 10:46 – Competence: Why skills matter 13:08 – Composure under pressure 14:15 – A real-world example of Command Presence 18:58 – Why Command Presence impacts every area of life 20:28 – Final thoughts and takeaways Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready