From The Ashes: Reclaiming YOU

Welcome to today's episode of From the Ashes: Reclaiming You, where today...I talk with Andrea Southam about what tools she discovered over 20 years ago that helped her manage her crippling anxiety and panic attacks.https://www.facebook.com/andrea.enriquezsouthamCheck out my FREE private Facebook group for women here:From the Ashes: Reclaiming YouReach out to Liandra here:Instagram: https://www.instagram.com/badass.liandra/Facebook: http://www.facebook.com/liandra.samproni

Welcome to today's episode of From the Ashes: Reclaiming You, where today...I talk with Jamie Silveira about her journey through divorce, parenting, and what it means to be a lighthouse vs a tugboat.Check out my FREE private Facebook group for women here:From the Ashes: Reclaiming YouInstagram: https://www.instagram.com/badass.liandra/Facebook: http://www.facebook.com/liandra.samproni

Welcome to today's episode of From the Ashes: Reclaiming You, where today...I talk with Jess Kissling about her journey through marriage, motherhood, and building confidence in herself to become a woman in love with her life.Check out her podcast, Mountain Made https://open.spotify.com/show/5yYmdjZRk8fjeM3T4rbyqE?si=qZSMfV1KSwSBUQAueD4PdQFind Jess here:https://www.instagram.com/jesskissling/Check out my FREE private Facebook group for women here:From the Ashes: Reclaiming YouInstagram: https://www.instagram.com/badass.liandra/Facebook: http://www.facebook.com/liandra.samproni

Welcome to today's episode of From the Ashes: Reclaiming You, where today...I'm going to vie you 5 strategies to boost your self confidence TODAY!This episode is for you if:You struggle with self esteemYour confidence levels are lowMy goal with this episode is to help you gain more self confidence - at your core......So that you can finally start working towards your goals and living your best life!Check out my FREE private Facebook group for women here:From the Ashes: Reclaiming YouInstagram: https://www.instagram.com/badass.liandra/Facebook: http://www.facebook.com/liandra.samproni

In this episode, Liandra talks about the importance of getting naked - literally and figuratively. She recaps some of the lates Badass Boudoir Retreat experiences, and how important it is to love yourself as you are, without photoshopping.She talks how honest vulnerability is the way to live authentically, and how vital that is for our own healing and the healing of those around us.Thank you for listening to From the Ashes: Reclaiming You!Please rate this episode, leave a review of the podcast, share on your social media and tag us!

In this episode, my fiance Michael & I take sex quiz where we answer a lot of intimate questions - yes, no, or maybe's. *EXPLICIT CONTENT ON THIS ONE*We also talk about the analogy of a hot stove, and how we often have to learn things the hard way in life.Please rate and review this episode if you want to hear more like this!

In this episode, Liandra is joined by Autumn Gollhofer, who shares her story of overcoming a difficult upbringing as a teenager, addiction, and how she has found purpose and meaning in co-parenting as a bonus mom. Autumn's journey is one of resilience and perseverance, and she shares with us the valuable lessons she has learned along the way.She talks about how she has learned to love and accept herself, and how that has helped her to be a better parent and friend. Autumn also discusses the challenges of co-parenting and how she has navigated this complex relationship with love and compassion. She shares her insights on building healthy boundaries and finding common ground, even in difficult situations.Finally, Autumn talks about the importance of loving her friends where they are, without judgment or expectation. She shares how she has learned to show up for her friends, even when it's uncomfortable, and how this has strengthened her relationships and enriched her life.Join us for this inspiring conversation with Autumn Gollhofer on "From the Ashes: Reclaiming You". Listen now to learn how to overcome adversity, find purpose, and love those around you where they are.

In this episode, host Liandra talks with Deanna McKellip to discuss teenage motherhood, trauma, CPTSD, and divorce. During the episode, Deanna shares her personal story of healing from childhood trauma and how it led to the dissolution of her marriage. She also offers practical advice on how she managed triggers, cultivate self-compassion, and develop resilience.This candid and insightful conversation explores the intricacies of trauma and the challenges of dealing with its effects while navigating a divorce and re-marriage. Listeners will gain a deeper understanding of the complexities of trauma and be inspired by Deanna's story. They will also receive valuable tools to aid their own healing journey.Tune in to this episode of From the Ashes: Reclaiming You to hear Deanna McKellip's insights on trauma, CPTSD, and divorce.

In this episode, Liandra talks with Michelle Topholm about making poor choices, feeling judged, going through a divorce with children, living in a small town, building confidence, and being a good person.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks with Sky Trease about doing things that keep you vulnerable, geeking out on stage during fitness competitions, letting people be wrong about you, finding beauty in small things, and teaching love and logic.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks with Monique Davis about parenting teenagers, the importance of consistency as a parent, communicating boundaries, what is and isn't worth battling, worrying about social media, and raising teenagers to become adults. Listen in!Connect with Monique: https://linktr.ee/gladiatrixcoaching?mibextid=uc01c0Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about the temptation to complain about the man in your life and overcoming that with an attitude of service to make his life easier, alleviate his stress, and complement his life.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about the fears that we all have and how we would react differently to those fears if we knew our life expectancy was going to be cut drastically short.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about why you would want to be vulnerable and take sexy pictures of yourself and how to prepare for a boudoir shoot?Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about doing the activities that you enjoy and writing down your core values in order to help figure out who you really are.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about guiltlessly putting effort into yourelf and taking care of yourself first before you can be your best self in order to help anyone else.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about loving yourself unconditionally in your current state as a more experienced and knowledgeable woman regardless of your flaws and imperfections.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about how stress manifests itself in your life and having confidence in yourself to make it easier to overcome stressful situations and events.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about who she is, how she got to where she is today, and some of the biggest lessons that she has learned over the past few years.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about giving yourself some grace when you feel inadequate, overwhelmed, or when events don't go exactly as you had them planned.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about doing what you know you need to do by putting into practice all the motivational material that you have consumed and taking action to become the person that you want to be.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about figuring out what you want to accomplish and what you want to do differently next year and getting started right now on the goals that you have for the new year.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about being programmed to buy things just for the sake of buying things, asking yourself what underlying issues or emotions are behind your purchases, and doing your best to consume with intention.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra discusses your beliefs, perspectives, and mistrust that lead you to abandoning your divine feminine energy and getting stuck in your masculine energy. Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU!

In this episode, Liandra talks about treating your body with respect and love and how to start to get healthy and then progress along that path with your nutrition and physical fitness.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about the force of average sneaking into your brain, being worthy to be your best, and loving yourself enough to want a healthy life.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks with Kathryn Tague about taking care of your body, your emotions, and your spirituality, having confidence in your language, heart centering, and the multifaceted process of self-development.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about how men naturally thrive in their masculine and women thrive in their feminine and what traits define a good masculine man.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about expecting yourself and others to live up to a high standard and holding everyone in your circle accountable.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about a few helpful tips to get back on track when you feel that you are being slightly derailed or you are stuck in a rut. Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about feeding your soul with the happiness and light that comes from unlocking your inner child and taking time to be playful and have fun with life.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about being healthier and stronger when we are part of a tribe and increasing interpersonal connections by expanding our circle of friends.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about envisioning every detail of what the best version of you looks like and striving to become that person.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about your relationship as your number one priority and protecting it from anything and anyone that could potentially come between you and your spouse.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks with Marianna Keeth about life after divorce, parenting, dating, relationships, friendships and finding your way as an independent woman.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about how porn is used individually by men and women, some of the common problems that come with watching porn, and how porn can be used in your sex life with your partner.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about the importance of having regular sex in your relationship, looking forward to having sex and making it fun, as well as some tips to help you plan your own sexcapades.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about focusing on what you learn from marriage and divorce as well as how you can improve and be better in your current or next relationship.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about stepping outside of your comfort zones in order to achieve your goals and get the results that you want in every aspect of your life.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about knowing where you are going in life and how you are going to get there by building a map to help you work towards accomplishing your personal and professional goals.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about learning how to transition into your feminine when you're dating or in a relationship by placing trust in the man to take the lead in his role as the masculine.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks with John Cerrone about the difficulties he has overcome in his life, the importance of having both a mother and a father in the home, and the significance of active fathers in the lives of children as examples of manhood, work ethic, character, responsibility, emotional maturity, and independence.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about parallel parenting, even as a temporary solution, as an alternative to co-parenting if the latter is not the best option for one or both divorced parents. Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks with author Rich Cooper about masculinity, femininity, sexual selection and strategy between men and women, red flags to look for in seeking a partner, and advice for long-term relationships and marriage.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about being confident in yourself and in your own relationship so that you can compliment other men and women and not feel threatened by other good looking people.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about making memories with your family during the critical summer months where you still have children at home and following through on the promises that you make to them.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about being intentional with the food that you prepare and eat, making eating a special event, and even selecting the right type of sweet treat.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about unhealthy and toxic traits common in men that you should look out for as you seek a partner and a relationship.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about unhealthy and toxic traits common in women that can affect your relationships.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks with her friend Melissa about supporting women to live the lifestyle that they want to live and to increase their understanding about their sexuality and improving their sex life.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU

In this episode, Liandra talks about reaching out when you are overwhelmed, burned out and exhausted, recognizing that you are not an island and not meant to do everything alone, and allowing yourself to take a break when needed.Listen in!Thank you for listening to this episode of From The Ashes: Reclaiming YOU