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Life in the Peloton is proudly brought to you by MAAP You can also watch this episode over on my YouTube channel here! The chaos of the Cobbled Classics is over for another season. From Omloop, through E3 and Wevelgem, Flanders, and then the big one - Paris Roubaix; these are the biggest and best races on the calendar for me, so I was super excited to sit down with Tom Southam and Luke Durbridge to break down this year's edition of Paris Roubaix in this month's Race Communique. This year's Roubaix was an absolute cracker; totally flat out from the gun. Even before Arenberg - where the race used to really kick off back in my day - the bunch was strung out and the real favourites were taking huge chunks out of each other. Tom, Luke, and I run through the riders that really made this race such an epic edition. Of course, it was dominated by Mathieu Van Der Poel on his way to his third victory in a row, but what about Pogačar?! His first go at Roubaix and he's up there rubbing shoulders with the big boys, and I literally mean the big boys; he's ten kilos lighter than most of these guys! Southam made a good point actually; is he going to be carrying some extra timber into the Ardennes that kick off next week? Of course, we also had the women's race the day before. That's something I love about Roubaix; the men's and women's races being on different days means we get a whole weekend of Paris-Roubaix action! What a cool race, with absolute legend Pauline Ferrand-Prévot putting her immense off-road skills to use to become the first French rider to list that big cobblestone since Frédéric Guesdon in 1997. I absolutely loved to see the GOAT herself; Marianne Vos, riding in support of her Visma LAB team mate; for me, that's what makes her a true champion. Obviously, there's been other races going on aside from the cobbled classics. We wanted to talk briefly about the Tour of the Basque country, and for good reason; after a few years in the wilderness, Caleb Ewan is winning at the highest level again. What a move that transfer to Ineos turned out to be! It's so cool to see Caleb getting his hands in the air again, and I think it represents a real shift in mentality at Ineos - who have been looking a bit lost for a few seasons now. Southam was actually down in the Basque country in the car for EF Pro cycling - who knocked out a stage win with young Ben Healy - so he gives us a quick breakdown of the race in this week's Talking Tactics. Healy's win came after a ridiculous 57km solo move, so this month Tom's talking about the art of the solo breakaway. We see these long range attacks sticking more and more these days; with everyone aero optimised and more and more data and information being fed to riders. Southam compared his view from the car to being behind a rider in a TT, and being able to feed him really accurate cues about the course ahead played a huge part in Healy's win. Poor old Durbo got a bit cut off in this month's Pelo Chat, so we rolled it in ahead of the Communi-Quiz! Durbo wanted to talk about race programmes, and how the teams decide who's racing where. Of course, the Spring Classics is a savage block of racing; and plenty of riders don't make it all the way to the end owing to sickness or injury, which creates plenty of headaches for team directors trying to pull together squads at short notice. As always, we wrapped up with the Communi-Quiz. Hosted by Durbo, it's a Roubaix themed ‘Who Am I?'. I've won a stage and the overall at the Tour of Beijing and Paris Roubaix - who am I?.....you'll have to listen to this month's Race Communique to find out. Well, guys, that's the Cobbled Classics done and dusted. The Ardennes are about to kick off to round out a monster Spring of racing which can mean only one thing; the next time I sit down to talk to Southam and Durbo will be in May just before the first Grandy of the year; The Giro d'Italia. The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter—just like the pros. Get 20% off TrainingPeaks Premium now at www.trainingpeaks.com/partners/life-in-the-peloton/. Chapters 00:00:00 - Intro 00:07:34 - Race Recap 00:42:05 - Talking Tactics 00:51:10 - Pelo Chat 00:58:56 - Communi-Quiz: Who am I? Until then, Cheers, Mitch
Life in the Peloton is proudly brought to you by MAAP You can also watch this episode over on my YouTube channel here! Well, guys, it's that time again; The Race Communique is back and, of course, we kick this one off by unpacking an absolutely huge edition of Milan San Remo! Three absolute titans of the sport (me, Southam, and Durbo) come together to talk about the first monument of the season. We got to witness, as Pipo Ganna called them ‘Gods of cycling' go toe to toe on the slopes of the Cipressa and the Poggio and, boy, did it exceed expectations. The confidence and arrogance of Pog trying to go from the foot of the Cipressa, the absolute ice man that is Van Der Poel responding to his every move, and Ganna showing what an absolute animal he is to hang tough with the big boys on the climbs. We talk all about it and, I'll tell you what, I honestly think that's the best edition I've ever seen. Durbo's Pelo Chat takes a look at the ‘Superteams' of the sport - the guys with cash to burn like UAE or Visma who can pick up the best riders; money no object. But are the superteams good or bad for the sport, and is riding for one of them actually all it's cracked up to be? In this month's Talking Tactics, Southam fills us in on the upcoming UCI meeting to discuss whether additional wild cards should be issued for the biggest races. Now that some of the biggest riders, the likes of Pidcock, Hirschi, and Alaphilippe, have stepped down to ProTeam level, race organisers are stuck between a rock and a hard place if they want to keep the classic second division teams happy whilst also getting the fan favourites at their races. Plus, the UCI undermining all the hard work the lower ranked World Tour teams over the last few years to avoid relegation - it's absolute chaos. Of course, we wrap things up with the Communi-quiz. Southam's quiz master this month, and he's bought out the race commentary clips for Durbo and I to guess the rider and the race. This is a real toughy, but you racing nuts out there will love it. You guys know by now how much I love sitting down with Luke and Tom to yarn about the races. As always make sure you sit back, relax, crack open a cold one, and enjoy this month's Race Communique. The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter—just like the pros. Get 20% off TrainingPeaks Premium now at www.trainingpeaks.com/partners/life-in-the-peloton/. Cheers! Mitch Chapters 00:00:00 - Intro & Milan-San Remo Recap 00:17:19 - Rider of the Day & Big Surprises 00:20:51 - The Cobbled Classics Preview 00:32:53 - Pelo Chat with Luke Durbridge: The Rise of Superteams 00:35:08 - Visma vs UAE: Who Has the Upper Hand? 00:44:51 - Talking Tactics with Tom Southam: Wildcard Chaos 00:01:29 - Communi-Quiz: Guess the Race Commentary Challenge I'VE WRITTEN A BOOK! The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it. JOIN US IN THE PELO Where do you sit in the PELO? Come and join the Life in the Peloton membership.
Episode 161 Chapter 22, Electronic Music in Canada. Works Recommended from my book, Electronic and Experimental Music This podcast is produced as a companion to my book, Electronic and Experimental Music, published by Routledge. Each of these episodes corresponds to a chapter in the text and an associated list of recommended works, also called Listen in the text. They provide listening examples of vintage electronic works featured in the text. The works themselves can be enjoyed without the book and I hope that they stand as a chronological survey of important works in the history of electronic music. Be sure to tune-in to other episodes of the podcast where we explore a wide range of electronic music in many styles and genres, all drawn from my archive of vintage recordings. There is a complete playlist for this episode on the website for the podcast. Let's get started with the listening guide to Chapter 22, Electronic Music in Canada from my book Electronic and Experimental music. Playlist: ELECTRONIC MUSIC IN CANADA Time Track Time Start Introduction –Thom Holmes 01:34 00:00 1. Hugh LeCaine, “Dripsody: An Etude For Variable Speed Recorder” (1955). One of the earliest pieces of tape music by the inventor and composer Hugh Le Caine. Also, one of the most available works from the early years when it was used to demonstrate simple techniques of tape composition. It is probably the most-played work of electronic music other than “Poeme Electronique” by Varese. Every sound in this work is based on a recording of a single drop of water falling into a bucket, which then underwent various speed adjustments and edits to create this composition. 2:12 01:38 2. Hugh LeCaine, “Ninety-Nine Generators” (1956). The title refers to the 99 tones of the touch sensitive organ. Each note had a separate generator and they could all sounds at the same time. 1:42 03:40 3. Hugh LeCaine, “This Thing Called Key” (1956). Le Caine composed on his Special Purpose Tape Recorder using individual tape playback heads for six tapes, activated by keys. 1:53 05:22 4. Anhalt, “Electronic Composition No. 2” (1959). 8:47 07:16 5. Norma Beecroft, “From Dreams of Brass” (1964). Norma Beecroft is a Canadian composer, producer, broadcaster, and arts administrator. Among the pioneering academic electronic music composers, she worked independently in the Electronic Music Studio of the University of Toronto. 15:59 16:04 6. Paul Pedersen, “For Margaret, Motherhood And Mendelssohn” (1971). Composed at McGill University where Pedersen was director of the electronic music studio. The electroacoustic work uses fragments of speeches such as prime minister Pierre Trudeau's and the electronic sounds were composed using Le Caine's Polyphonic Synthesizer. 4:21 32:02 7. Micheline Coulombe Saint-Marcoux, “Zones” (1972). Musique électroacoustique réalisée au Sonic Research Studio, Université Simon Fraser, Vancouver. An exploration of different instrumental timbres using electroacoustic music. 9:02 36:22 8. Alcides Lanza, “Eidesis IV For Wind Ensemble And Electronic Sounds” (1977). Lanza studied music in Buena Aires, moved to Canada in 1971, and became Director of the Electronic Music Studio of McGill University in 1976. 11:20 45:24 9. John Mills-Cockell, “Collision” from Gateway (1977). Produced, engineered, organ and synthesizer by independent Canadian musician John Mills Cockell. 03:32 56:54 10. Dennis Patrick, “Phantasy III (Excerpt)” (1977-78). Completed in the Electronic Music Studio of the University of Toronto, where he was Director of the studio beginning around 1976. 04:53 01:00:26 11. Hildegard Westerkamp, “Cricket Voice” (1987). This work is a “musical exploration of the cricket,” with a cricket sound recorded in Mexico. If you know crickets, you will note that this one is not Canadian. But the composer is and this work was produced at the Simon Fraser University in Vancouver where Westerkamp was teaching at the time. 11:09 01:05:20 12. Ann Southam, “Fluke Sound” (1989). Southam is another female Canadian composer of note. She is from the Toronto area. This work is from a period when she was immersed in electroacoustic music. 10:22 01:16:16 13. Norma Beecroft, “Evocations: Images Of Canada (1992). In contrast to the earlier tape works of Beecroft, this is a purely digital composition. She used an Apple Macintosh, the program/sequencer Performer and a Roland D-70 synthesizer. 16:01 01:26:30 Additional opening, closing, and other incidental music by Thom Holmes. My Books/eBooks: Electronic and Experimental Music, sixth edition, Routledge 2020. Also, Sound Art: Concepts and Practices, first edition, Routledge 2022. See my companion blog that I write for the Bob Moog Foundation. For a transcript, please see my blog, Noise and Notations. Original music by Thom Holmes can be found on iTunes and Bandcamp.
In this episode, host Beth Cougler Blom talks with Theresa Southam about her book Transforming Trauma Through Social Change: A Guide for Educators. Theresa shares how educators, facilitators, and leaders—whether in post-secondary, corporate, or nonprofit settings—can play a role in driving social change and supporting healing through the learning experiences they create inside and outside the classroom. Beth and Theresa also talk about: Integrating community and social change work into educational settings Gabor Maté's idea of trauma and moral injury as a "big tent" that includes a wide range of experiences The importance of devising choice in learning The concept of accountable spaces and how they differ from safe and brave spaces Engage with Theresa Southam Website: https://www.southam.space/ Substack: https://substack.com/@socialchangeeducation LinkedIn: https://www.linkedin.com/in/theresa-southam-phd-57702018/ Links From the Episode Gabor Maté Judith Herman Bessel van der Kolk Lee Reid Briony Penn Virgil Seymour, Sinixt - Colville Confederated Tribes and Sinixt Confederacy David Kolb Cher Hill, Simon Fraser University Brianna Strumm, University of the Fraser Valley Amea Wilbur, University of the Fraser Valley Stó:lō Nation Jack Mezirow Matty Hillman, Selkirk College Note: Theresa's book is dedicated to social change. The following are some of the groups that will carry out the work described in the book's chapters. The author's proceeds will be shared between the ICRC (Inchelium Cultural Resource Center), Stqeeye' Learning Society, Nikkei Internment Memorial Centre, OneVoice Canada, and Nelson and District Hospice Society Connect with the Facilitating on Purpose podcast: Follow Facilitating on Purpose on Instagram, LinkedIn, or YouTube Show notes and transcripts available at facilitatingonpurpose.com Connect with Host Beth Cougler Blom: Give feedback or suggest upcoming show topics or guests at hello@bcblearning.com Visit bcblearning.com to explore Beth's company's services in facilitation and learning design Purchase a copy of Beth's book, Design to Engage Follow Beth on Instagram or LinkedIn Podcast production services by Mary Chan of Organized Sound Productions
We're coming towards the end of February, and the road racing season is well underway. Since we last recorded together on the eve of the Tour Down Under, we've had a whole heap of European racing in Spain, France, and Portugal, the UAE Tour, and more! Southam and Durbo join me once again to dissect the races, talk about the season ahead, and - of course - have a proper laugh in the Communi-quiz. A highlight of the last month for me has been seeing a really dominant start to the year from the young Brit, Tom Pidcock, at Alula Tour and Ruta Del Sol, which really vindicates his move to Q36.5 over the offie. But, if we're talking about dominance in races, we have to talk about UAE Team Emirates XRG. They have had a MONSTER start to the season, and not just from Pogi. Me and the boys talk about their insane roster that's going to have the rest of the bunch shaking in their boots all year long. Of course, the early season races are exciting, but they're only building tension for the real racing to kick off this weekend. That's right, guys, it's almost time for my favourite races: The Spring Classics. Opening weekend is right around the corner, and we discuss the upcoming classics season, as well as make a few cheeky predictions. Durbo's ‘Pelo Chat' dives right into the technical advancements in the bunch over the last few years. Skinsuits, tubeless tyres, aero positions on the road bikes, and absolutely MASSIVE chainrings. I thought I was pushing big gears with a 53 tooth chainring back in my pro days, but the 2025 Pelo has literally stepped up a gear. The bunch is getting faster and faster every year, so they need the gearing to keep up. One of Durbo's teammates is even trying out a 58 tooth chainring on their road bike! You'll have to listen to find out who. Tom's ‘Talking Tactics' segment takes a look at the UAE Tour and some…questionable decisions from Lotto and Lennert Van Eetvelt. Riding the front to boost the TSS, doing intervals on the erg after a hard stage, seriously - what were these guys thinking? It was great to hear Tom and Luke, who were both out there, dissect their tactics in the Middle East and give the Lotto boys a fair ribbing. Of course, it wouldn't be The Race Communiqué without the Communi-Quiz, and it's my turn to host. With the Welsh legend, Geraint Thomas, announcing his retirement at the end of 2025, I thought it would be a fitting send-off to have a G-themed quiz to test the boys' knowledge on one of the most versatile racers of his generation. This is a banger of an ep packed with some proper racing analysis, good old-fashioned tech chat, a whole heap of banter, and lots more. You're going to love it. The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter—just like the pros. Get 20% off TrainingPeaks Premium now at www.trainingpeaks.com/partners/life-in-the-peloton/. Cheers, Mitch
Life in the Peloton is proudly brought to you by MAAP The 2025 road racing season has kicked off down here in Adelaide at the Tour Down Under, and that can only mean one thing; it's time for The Race Communiqué! It's been a long off season, but Southam, Durbo, and I are back on the mics having a yarn about bike racing, and boy is it good to be back. TDU is a special race. Not only is it my “home” race, but it's also one of the only times of the year that EF Education Easypost DS Tom Southam, newly crowned Aussie natty champ Luke Durbridge, and I are all in the same place. So, for the first episode of 2025, we decided to kick the pod up a gear and record it LIVE! We've also recorded a video podcast which you can find over on Life In The Peloton's Youtube channel - so make sure you go and give that a watch! Durbo, still riding high from his epic victory in Perth a few weeks back, kicks off the pod by talking us through his incredible ride that secured him the green and gold bands. It was a show of amazing team tactics, a little bit of luck, and a hell of a lot of hard work from Turbo Durbo - and it's awesome to get his insight on how the race played out. Obviously with the launch of MAAPs awesome collaboration with Jayco Alula, we discuss the new team kits in the peloton in ‘Pelo Chat'. We talk about how the style of the peloton has changed over the years, and how a good team kit can totally redefine a team's identity. Tom's ‘Talking Tactics' segment dives into the new UCI rules that have changed the way riders will feed in the bunch this season. Trust me, it's way more interesting than it sounds, and will make a huge difference to team strategy this season. Of course, it wouldn't be The Race Communiqué without the Communi-Quiz - a TDU special hosted by Southam. I'm also stoked to announce that for the 2025 season, The Race Communiqué will be presented by TrainingPeaks. TrainingPeaks is a great piece of software for coaches, professional athletes, and amateurs alike that Tom, Luke, and I have all used religiously throughout our respective careers. It's great to have them on board helping bring The Race Communiqué to you guys this year. Sit down, grab yourself a brew, and give this a listen; it's a great start to 2025. Cheers! Mitch Chapters: 00:00:00 - Introduction 00:09:49 - Part 1: Mitch's Race Recap 00:25:19 - Part 2: Luke's Pelo Chat 00:33:59 - Part 3: Tom's Talking Tactics 00:53:21 - Part 4: Communi-quiz ----more---- The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it. Watch Life in the Peloton's FIRST EVER video podcast here. Each episode of Race Communique this season will be coming to you in both audio and video. Stay tuned to our YouTube Channel for more episodes and clips throughout the season. This episode is supported by our friends at Training Peaks.
This week Olympic and World Championship medalist Flynn Southam joins the SSDL Podcast! This episode is packed with insight into the mindset of an Olympic swimmer, with Flynn sharing about his approach to training, improvement, and balancing swimming and life. You will not want to miss this week's episode!
In this episode, I take you along on one of my favorite walking routes around Southam, exploring the art of walking as more than just a way to get from A to B. Along the way, I reflect on how walking can connect mind, body, and spirit, transforming each step into a meditative practice. Join me as I share thoughts on the power of movement, the hidden stories in familiar places, and the joy of letting the journey be its own destination.
Provide your feedback here. Send me a Text Message.In this episode, Mike shares his response to the criticism levelled against a police officer who, after arresting the driver of a vehicle for PPT, had the vehicle towed to the police station and searched it without a warrant. Did the distance and delay of the search — from the place and time of arrest — render a search of the vehicle outside the permissible scope of the common law doctrine of search incident to arrest? Can the police move a vehicle to properly search it? Or must a search incident to arrest follow immediately on the heels of an arrest? References: Hunter v. Southam, [1984] 2 SCR 145; Fleming v. Ontario, 2019 SCC 45; R. v. Stairs, 2022 SCC 11; Allen v. Alberta (Law Enforcement Review Board), 2013 ABCA 187; R. v. Caslake, [1998] 1 SCRT 51; R. v. Stillman, [1997] 1 SCR 607; R. v. Saeed, 2016 SCC 24; Cloutier v. Langlois, [1990] 1 SCR 158; R. v. Lim (No. 2), 1990 1 CRR (2d) 136; R. v. Nolet, 2010 SCC 24; R. v. Stebeleski, 2007 MBCA 1; R. v. Condon, 2006 BCCA 318; R. v. Washington, 2007 BCCA 540; R. v. Asp, 2011 BCCA 433; R. v. Frederickson, 2018 BCPC 296; R. v. Bakal, [2019] O.J. No. 6839 aff'd 2021 ONCA 584; R. v. Andrews, 2004 MBCA 60. Most of these cases can be found at canlii.org.Thanks for listening! Feedback welcome at legalissuesinpolicing@gmail.com
Trust in government and politicians continues to fall, and this parliament has seen many ethical scandals, from partygate to bullying. Over the last few years, various organisations including the IfG have called for major reforms to the way ethical standards are upheld in public life, but the government has only made piecemeal changes. Labour has criticised the Conservatives for their performance on this issue, but has recently been less vocal on the topic. With an election due in the coming months, will the political parties make ethical standards an issue during the campaign? To discuss the IfG's proposals on rebuilding trust in public life, how things can be improved, and why this topic matters ahead of the election, we were pleased to welcome a great panel: • Tim Durrant, Programme Director at the Institute for Government • Rt Hon Nick Thomas-Symonds MP, Shadow Minister Without Portfolio (Cabinet Office) and Labour MP for Torfaen • Esther Webber, Senior UK Correspondent at Politico • Rt Hon Sir Jeremy Wright MP, Conservative MP for Kenilworth and Southam and former Attorney General The event was chaired by Dr Hannah White, Director of the Institute for Government. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Trust in government and politicians continues to fall, and this parliament has seen many ethical scandals, from partygate to bullying. Over the last few years, various organisations including the IfG have called for major reforms to the way ethical standards are upheld in public life, but the government has only made piecemeal changes. Labour has criticised the Conservatives for their performance on this issue, but has recently been less vocal on the topic. With an election due in the coming months, will the political parties make ethical standards an issue during the campaign? To discuss the IfG's proposals on rebuilding trust in public life, how things can be improved, and why this topic matters ahead of the election, we were pleased to welcome a great panel: Tim Durrant, Programme Director at the Institute for Government Rt Hon Nick Thomas-Symonds MP, Shadow Minister Without Portfolio (Cabinet Office) and Labour MP for Torfaen Esther Webber, Senior UK Correspondent at Politico Rt Hon Sir Jeremy Wright MP, Conservative MP for Kenilworth and Southam and former Attorney General The event was chaired by Dr Hannah White, Director of the Institute for Government.
Are you sick of having a landlord and paying dead rent? If so, this episode might give you the nudge to start considering purchasing your premises, becoming your own landlord, and building long-term assets. In this episode, I am joined by four podiatrists who have all taken the plunge into property ownership, and they would encourage every podiatrist to consider doing the same. My Guests are: Jessica Haydock - Sole Focus Podiatry, Toowoomba, Queensland. Jonathan Small - Health First Foot & Gait Clinic, Southam, UK. Elan Silver - Silver Podiatry, Perth, Western Australia. Chloe Wear - The Woodvale Podiatrist, Perth, Western Australia. I asked them all the same five questions; however, there were a few random questions in between. 1. How many years did you rent before purchasing your premises? 2. What prompted you to buy, and was there a specific trigger? 3. From memory, were your repayments more or less than your rent or the same? 4. What are the biggest benefits of owning your premises? 5. Do you have any property purchasing tips? If you have any questions about this episode, you can contact me at tyson@podiatrylegends.com 2-Day Podiatry Business Reboot (26th – 27th July) 2024 – CAIRNS This is the best two-day podiatry training program in the world, and it has been designed just for podiatrists. If you want to give your podiatry business the boost it needs or you're considering starting one, block out the dates now and plan on attending. I 100% Guarantee you will love it and if not, I'll give you 2X what you paid, that's how confident I am. MORE DETAILS DO YOU THINK DIFFERENTLY FROM THE AVERAGE PODIATRIST? If you do, you're not alone, and most of my coaching clients feel the same way, which is why they chose to work with me over a larger cookie-cutter coaching company. My coaching clients do not have big egos; they are quiet achievers and like to fly under the radar, but they do want to evolve their podiatry businesses into something special, something they can be proud of and say, “This is mine”. If this sounds like you, we should talk. You can visit my website, www.tysonfranklin.com, for more information or use my ONLINE CALENDAR to schedule a free thirty-minute Zoom meeting. After we talk, you will have more clarity on what is best for you and your business. “I was a frustrated business owner for five years until I started working with Tyson. He helped me transform my business in a matter of months, resulting in an instant increase in revenue and the ability to attract and retain top quality podiatrists. Over the past three and a half years, working with Tyson has changed my life drastically. I was able to take time off to start a family, triple my business revenue, and finally achieve work-life balance. I highly recommend Tyson to anyone who is looking for a business coach.” – Jessica Haydock (Sole Focus Podiatry, Toowoomba) YouTube Have you checked out my YouTube Channel – TYSON E FRANKLIN?
Episode 121 Crosscurrents in Early Electronic Music of Canada, Part 2 Playlist Track Time Start Time Introduction –Thom Holmes 04:32 00:00 1. John Mills-Cockell, “On The Heath” from A Third Testament (1974 True North). John Mills-Cockell is a Canadian composer from Toronto who was a very early adopter of the original Moog Synthesizer. He was part of the multi-faceted and ground-breaking work with the avant garde/poetry group Intersystems in the late 1960s and then the group Syrinx. I became acquainted with John more recently and he told me that his original Moog modules, used for Intersystems, burned up in a fire and so he turned to the use of ARP instruments around 1971. I am featuring his synthesizer work from a couple of solo albums as a representative of the independent stream of electronic music artists from Canada. John has continued to produce works for and for his numerous works for radio, television, film, ballet, and stage, and he is still active. 02:30 04:32 2. John Mills-Cockell, “North African Gladiator” from A Third Testament (1974 True North). Produced, played, engineered, organ and synthesizer, John Mills Cockell. 04:08 07:00 3. John Mills-Cockell, “Collision” from Gateway (1977 Anubis Records ). Produced, played, engineered, organ and synthesizer, John Mills Cockell. 03:32 11:03 4. Alcides Lanza, “Eidesis IV For Wind Ensemble And Electronic Sounds” (1977) from McGill Wind Ensemble (1980 McGill University Records). This collection of contemporary Canadian works was released by McGill University's own label. This track is the only work with electronic sounds on the album, by Argentinean-born composer Lanza. Lanza studied music in Buena Aires, moved to Canada in 1971, and became Director of the Electronic Music Studio of McGill University in 1976. 11:20 14:34 5. Dennis Patrick, “Phantasy III (Excerpt)” (1977-78) from Dennis Patrick--Musical Portrait (1982 CAPAC). Another one of the 7” vinyl Musical Portrait series of Canadian artists, released by the Composers, Authors and Publishers Association of Canada, Limited (CAPAC). Completed in the Electronic Music Studio of the University of Toronto, where he was Director of the studio beginning around 1976. 04:53 25:48 6. Barry Truax, “Arras” (1980) from Anthologie De La Musique Canadienne / Anthology Of Canadian Music - Musique Électroacoustique; Electroacoustic Music (1990 Radio Canada International). Truax represented the left coast of Canada, and worked with R. Murray Schafer beginning in 1973 on the World Soundscape Project. Several of the composers in this episode came from that same environment, mixing natural acoustic sounds with electroacoustic treatments. This work was made using four computer synthesized tracks. Truax became known for his computer compositions as well as soundscapes. 10:08 30:38 7. Canadian Electronic Ensemble, “Chaconne À Son Goût” from Canadian Electronic Ensemble (1981 Centrediscs). Performers, David Grimes, David Jaeger, James Montgomery, Larry Lake. Composed by David Grimes. The ensemble was founded in Toronto in 1971 by David Grimes, David Jaeger, Jim Montgomery and Larry Lake, "to promote the live performance of electronic music and thereby the composition of new repertoire for this medium." This is another nice example of music by independent artists working in Canada. 17:21 40:34 8. Dennis Patrick, “Metasuite” (1982) from Dennis Patrick--Musical Portrait (1982 CAPAC). Another one of the 7” vinyl Musical Portrait series of Canadian artists, released by the Composers, Authors and Publishers Association of Canada, Limited (CAPAC). Completed in the Electronic Music Studio of the University of Toronto, where he was Director of the studio beginning around 1976. 07:55 57:54 9. David Keane, “Aurora” (1985) from Aurora (1985 Cambridge Street Records). A work from a fellow author, David Keane who wrote a book called Tape Music Composition in 1981 (Oxford University Press). He was born in America but became a Canadian citizen in 1974. At the time of “Aurora” Keane was a professor of music theory and director of the electronic music studio at Queen's University in Kingston, Ontario, which I think he founded in 1970. The music was created to be played during a dance performance in which movement was seen through colored images projected on the dancers. The work was realized in the Queen's University Electroacoustic Music Facility. 10:17 1:05:48 10. Claude Schryer, “A Kindred Spirit” (1985) from Group Of The Electronic Music Studio - McGill University (1986 McGill University Records). Bass Clarinet, Yves Adam; Cello, Andras Weber; Composed and conducted by, Claude Schryer; Flute, Jill Rothberg; Guitar Daniel Desjardins; Percussion, Helen Barclay; Piano, Laurie Radford. Recorded at McGill University Recording Studios. This work is notable for its use of the Synclavier, a high-end digital synthesizer/sampler/workstation from the mid-1980s. 16:02 1:16:04 11. Bruno Degazio, “Heatnoise” (1987) from Anthologie De La Musique Canadienne / Anthology Of Canadian Music - Musique Électroacoustique; Electroacoustic Music (1990 Radio Canada International). Degazio is a composer, researcher and film sound designer based in Ontario, Canada. “Heatnoise is one of a series of algorithmic compositions applying principles of fractal geometry to music.” It uses digital synthesis. 11:24 1:32:04 12. Hildegard Westerkamp, “Cricket Voice” (1987) from from Anthologie De La Musique Canadienne / Anthology Of Canadian Music - Musique Électroacoustique; Electroacoustic Music (1990 Radio Canada International). A super accomplished sound ecologist, Westerhamp is best known today as the creator of many works of sound art that use natural acoustic environments. She also composed many tape works. This work is a “musical exploration of the cricket,” with a cricket sound recorded in Mexico. If you know crickets, you will note that this one is not Canadian. But the composer is and this work was produced at the Simon Fraser University in Vancouver where Westerkamp was teaching at the time. 11:09 1:43:18 13. Ann Southam, “Fluke Sound” (1989) from Anthologie De La Musique Canadienne / Anthology Of Canadian Music - Musique Électroacoustique; Electroacoustic Music (1990 Radio Canada International). Southam is another female Canadian composer of note. Much of her career has been spent composing works for dance. She is from the Toronto area. This work is from a period when she was immersed in electroacoustic music. 10:22 1:54:13 14. Norma Beecroft, “Evocations: Images Of Canada (1992) (2003 Ovation Volume 3). In contrast to the earlier tape works of Beecroft featured in part 1 of this series, this is a purely digital composition. She used an Apple Macintosh, the program/sequencer Performer and a Roland D-70 synthesizer. Commissioned by the Music Department in Toronto of the Canadian Broadcasting Corp. with the purpose of utilizing their then new digital mixing facilities. The materials for this composition represent the many aspects of Canadian culture and was a statement around her concern for the “future of Canada as a unfied country.” 16:01 2:04:22 Opening background music: David Keane, “Lumina” (1988) from Anthologie De La Musique Canadienne / Anthology Of Canadian Music - Musique Électroacoustique; Electroacoustic Music (1990 Radio Canada International). For tenor voice and “digital tape recorder” to sample and manipulate the sound. Created in Keane's studio in Scarborough, Ontario. Voice, Richard Margison. 11:46 Opening and closing sequences voiced by Anne Benkovitz. Additional opening, closing, and other incidental music by Thom Holmes. My Books/eBooks: Electronic and Experimental Music, sixth edition, Routledge 2020. Also, Sound Art: Concepts and Practices, first edition, Routledge 2022. See my companion blog that I write for the Bob Moog Foundation. For a transcript, please see my blog, Noise and Notations.
In this interview, Peter Menzies, Senior Fellow with the Macdonald-Laurier Institute, former newspaper executive and past vice chair of the CRTC, discusses the state of the media in Canada. Menzies talks about how the industry is at a point where it needs to adapt or die, how it got to this point, who is to blame, the federal government online legislation, the CBC, and the growth of alternative news publications. Below is a column Menzies wrote for The Hub. By Peter Menzies, November 22, 2023 Twenty years ago, it should have been obvious to all that the jig was up for newspapers and journalism was going to need a new ride. Print had a good run—almost 600 years—but the invention by Tim Berners-Lee of the World Wide Web meant the era of massive presses and the power they bestowed on their owners was coming to an end. The only question, once Craigslist and Kijiji began boring holes in classified advertising, the economic foundation of newspapers, was whether there would even be time to save the furniture. Since the turn of the century, there have only been two alternatives for legacy news organizations: adapt or die. While there has been some evidence of success in terms of the former, public policy support has ignored new ideas in favour of propping up the ones everyone knows won't make it. The results have ranged from inconsequential to catastrophic. In Canada, as author and academic Marc Edge has detailed in his most recent book, The Postmedia Effect, the possibilities for newspapers to adapt have been severely limited by the nation's largest and dominant chain's business and ownership structures. Thousands of jobs have been cut to ensure high-interest debt payments can be made to its U.S. hedge fund owners. Easy to blame management, one supposes, but hedge funds gotta hedge and the primary fault for the mess that is Canada's news industry belongs squarely at the door of the nation's public policymakers. Sadly, outdated foreign ownership regulations restricted the supply of qualified buyers for media organizations, which depressed the cost of acquiring newspapers to a level that facilitated their acquisition en masse by Southam, then Hollinger, then Canwest, then Postmedia. With every step, competition was suppressed through increasingly consolidated ownership only to find the nation's largest newspaper chain owned by Americans. You can't make that up. Piling on, the Competition Bureau in 2015 inexplicably approved Postmedia's acquisition of Quebecor (Sun) Media's newspapers based on the “lack of close rivalry” between newspapers such as the Calgary Herald and the Calgary Sun and “the incentive for the merged entity to retain readership and maintain editorial quality in order to continue to attract advertisers.” All said with a straight face. Anyone who had actually worked in the business—I put in shifts at both the Calgary Sun and the Calgary Herald in their halcyon days—would know that this is sheer nonsense justified only by the extreme narrowness of the analysis the Bureau undertook. Today, the only distinguishable difference in content between the Herald and the Sun is that Don Braid writes a column for the Herald, and Rick Bell writes one for the Sun—a pretense of competition that appears to have allowed both to extend their careers well beyond those of thousands of their colleagues. “No solutions can be found until the issue of the CBC is dealt with.” Thirty years ago, Bell and Braid shared more than 250 newsroom colleagues covering events in a city of fewer than 800,000 people. Today, reflective of their business's demise, a couple of dozen survivors cling to the Herald/Sun lifeboat in a city approaching 1.5 million. Their presses and even their buildings have been sold to feed the hedge fund. Implementation of policies designed to sustain business models that produce results such as these in the hope of “saving journalism” is self-evidently unwise. We live at a time when innovation and entrepreneurship—virtues that are fuelled by competition and suppressed by consolidation—are desperately needed. While those are clearly lacking in the newspaper industry (laudable exceptions apply at the Globe and Mail, Le Devoir, and a plethora of digital startups) it's just as unlikely journalism can find salvation in the arms of Canada's heavily regulated broadcasting industry. For it, with exceptions acknowledged, the provision of news has always been primarily a regulatory obligation and not a core business proposition. Broadcasters are in the business of entertaining people with music, drama, chat, and related programming and have long acknowledged there is little or no money in them for news. All too often, it's just regulatory rent. For those who may believe, though, the ponderous regulatory processes in place at the Canadian Radio-television and Telecommunications Commission (CRTC) make the entrepreneurship and innovation needed to adapt in an era of massive technological change almost impossible. But all that is now as may be. Rear view mirrors may help protect from encroaching harms but they are not at all useful in terms of actually going places. And journalism clearly needs a new car and new drivers if it is to thrive as a public good. Any doubt that societies require trustworthy and shared sources of information to maintain a peaceful social compact should have been erased by the events of the past few weeks. It is clear from the protests and virulent antisemitism that erupted in the wake of the Hamas attack on Israel that large numbers of Canadians are forming their opinions based not on differing interpretations of the facts but on very incompatible understandings of current reality. In these circumstances, and in this instance at least, the common ground necessary to establish a healthy public square of ideas simply doesn't exist. Without such a venue, societies collapse into warring tribes. But before we can even begin to explore the complexity of THAT problem, there needs to be a sustainable path forward for fair, balanced, and accurate news gathering and delivery. The federal government's best efforts to make that happen have been disastrous. The Online News Act has done more harm than good, with news providers losing access to audiences through Facebook and Instagram while an even more disastrous Google news boycott hovers menacingly over the industry. The five-year-old journalism labour tax credit hasn't stopped newsrooms from continuing to shrink. And while the Local Journalism Initiative has created temporary employment opportunities in news “deserts”, it didn't stop the Alaska Highway News, as just one example, from folding last month. Worse, there is increasing evidence to suggest that the more the public becomes aware of direct government funding to journalism organizations, the less likely it is to trust those organizations and label reporters as toadies with labels such as “#JustinJournos.” Should the government change, they would no doubt be #Pierre'sPravda. None of this ends well. What Canada desperately needs instead is a multi-pronged, coordinated national strategy based on current economic and market realities that will allow journalism to flourish again. A few months ago, Konrad von Finckenstein and I tried to get the ideas rolling with our policy paper for the Macdonald Laurier Institute, “And Now, The News”. Its two flashiest recommendations called for the establishment of a truly independent journalism sustainability fund supported by contributions from web giants such as Meta, Google, and others and, vitally, the de-commercialization of the CBC. The CBC, already government-funded, would not be eligible to draw from this fund, which we proposed should be supported by reasonable levies on tech companies and would only be available to companies whose primary business is the production of news. I have some sympathy for those who would argue that such a fund would best be used to support entrepreneurship as opposed to simply propping up what commentator Jen Gerson has labelled “zombie” newspapers that refuse to either adapt or die. But our proposal would nevertheless eschew such distinctions and make the fund accessible to all industry-verified news organizations solely on a per capita/journalist basis. News providers would still be free to make deals with social media to build readership and make other commercial deals with digital platforms as both parties see fit. But that, on its own, doesn't solve the problem. In fact, no solutions can be found until the issue of the CBC is dealt with. It is one thing to have a public broadcaster. But today's CBC is not that. It has evolved into a publicly funded commercial broadcaster and online content provider. Even its radio content, while broadcast free of advertising over the air, is repurposed to build online audiences and revenue in direct competition with news startups and legacy media attempting to transition into vibrant digital platforms. No industry can survive, let alone prosper, when the government subsidizes one commercial entity—in this case with $1.2 billion annually—to the detriment of all others. There certainly can be an important role for a national, truly public news provider. But CBC must be de-commercialized everywhere it operates, its mandate sharply re-focused, and its content made available at no charge through a Creative Commons license to other domestic news organizations. The removal of the CBC's ability to sell advertising would immediately free up $400 million in revenue for which news organizations could compete. As an added benefit, Canada would get a re-focused public broadcaster, and free access to its news content would allow all journalism providers to benefit from, instead of being punished by, government funding of the CBC. Our other proposals include making subscriptions to news organizations 100 percent tax deductible—a move that would subsidize the consumption of credible news with a market-based incentive for those providing it. We also proposed that: All expenditures by Eligible News Businesses that involve investment in digital transformation technology are eligible to be claimed in their first year as capital cost allowances. Phasing out of the current labour tax credit over a period of five years, declining in value by 20 percent annually in order to wean news organizations from it gradually while they adapt to a more permanent policy framework. Phasing out of the Local Journalism Initiative over a period of five years, declining in value by $4 million per year and with adjustments that would make it available only to news organizations serving market areas of less than 100,000 people and limited to easily defined core coverage beats such as public safety, courts, school boards, and municipal councils. Phasing out of the Canada Periodical Fund, which is no longer relevant in the digital age, over the course of three years. Ensure that the CRTC is engaged in the development of national news policies so that it considers the entire scope of the news industry when contemplating conditions of license for broadcasters. To those, I would add maximizing the value of tax credits for contributions to news organizations structured as not-for-profit businesses. Neither I nor my policy paper co-author, who these days is occupied as interim federal ethics commissioner, pretended to have all the solutions. As we wrote when our paper was published, building a national news industry policy is a tricky business. What we believed was that the pattern of ad hoc subsidies, willful ignorance of the impact of a commercial CBC, fear of failure, and the ill-conceived Online News Act were nothing but trouble and that a thoughtful, multi-pronged national news industry policy was called for. It still is. When it's done—when all the ideas are out there and the best of them are implemented—news organizations will still only survive through the quality of their work. Not all companies will, or should, survive and, frankly, some need to get on with their dying and get out of the way of those building a future for journalism. Fretting over and attempting to preserve the past and its icons is emotionally tempting. But it will not give news organizations the fighting chance they need to transition from unstable business models to those capable of sustaining quality journalism in the years ahead. We are at the end of the end of an era. It's time to embrace a new genesis. Peter Menzies is a Senior Fellow with the Macdonald-Laurier Institute, a former newspaper executive, and past vice chair of the CRTC. Mario Toneguzzi is Managing Editor of Canada's Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list About Us Canada's Podcast is the number one podcast in Canada for entrepreneurs and business owners. Established in 2016, the podcast network has interviewed over 600 Canadian entrepreneurs from coast-to-coast. With hosts in each province, entrepreneurs have a local and national format to tell their stories, talk about their journey and provide inspiration for anyone starting their entrepreneurial journey and well- established founders. The commitment to a grass roots approach has built a loyal audience on all our social channels and YouTube – 500,000+ lifetime YouTube views, 200,000 + audio downloads, 35,000 + average monthly social impressions, 10,000 + engaged social followers and 35,000 newsletter subscribers. Canada's Podcast is proud to provide a local, national and international presence for Canadian entrepreneurs to build their brand and tell their story. #business #CanadasNumberOnePodcastforEntrepreneurs #entrepreneurs #entrepreneurship #Media #news #Newspapers #smallbusiness
Scritpure Notes - https://www.scripturenotes.com Darin Scott is the writer, producer, director, and actor of the independent film, "The Oath." Darin takes a unique approach to Moroni's character and events at the end of his life. "Moroni is not a statue," says Darin Scott. Certainly, there is a realism given to Moroni in this film. An aspect that I particularly enjoyed in this film. The artwork and the seals used in this film portray a people centered on Jesus Christ and their ancestor Josephe of Egypt. Billy Zane leads a cast of almost all non-Latter-day Saints. The film is in theaters now and will have a digital release later in 2024. The Oath Trailer and Tickets - https://oathmovie.com/ Website - www.cwicmedia.com
Join us on today's episode as we interview Flynn Southam, a talented young Australian swimmer who has already achieved remarkable success at the age of 18. He's been in the Commonwealth Games team and won numerous gold medals at the Junior Pan Pacific Championships. We delve into Flynn's unique perspective on technique, exploring the key aspects he focuses on and the mindset he maintains during training and races. Discover the one phrase his coach told him that completely transformed his training approach, turning him into a dedicated and determined athlete. Tune in now! 02:12 Representing Team Australia at a young age 03:13 Australian Team Wins Gold in 4x100m Freestyle Relay at World Champs 07:05 Breakfast with Michael Phelps at the hotel 08:27 Chasing Olympic Dreams: Why Not? 10:22 The Moment Flynn Realized He Could Compete with the Best 11:53 Overcoming Self-Doubt and Making a Comeback 14:46 The Role of Mindset in Achieving Flow State in Competitive Swimming 16:10 Creating Art on Race Day: The Power of Rituals 17:27 Mastering Body Position and Front Catch 22:14 Core and Functional Movement Workouts 24:32 Flynn's Favorite Training Set 27:29 The Power of Anaerobic Conditioning 30:00: The Use of Swim Parachutes for Drag and Resistance Training 34:19 Training with a Great Group of Mates 35:20 Mentoring Young Swimmers: Common Struggles and Advice 41:13 What's Coming Next for Flynn?
In this episode Cory and Matthew discuss the new series on spiritual warfare and the victory of Jesus over the darkness. They also chat about a snakes head getting chopped off, what they did over the summer, the new music Cory is writing and recording, reading Flannery O'Connor, and they argue about how to pronounce the last name "Southam".
Welcome to today's episode of From the Ashes: Reclaiming You, where today...I talk with Andrea Southam about what tools she discovered over 20 years ago that helped her manage her crippling anxiety and panic attacks.https://www.facebook.com/andrea.enriquezsouthamCheck out my FREE private Facebook group for women here:From the Ashes: Reclaiming YouReach out to Liandra here:Instagram: https://www.instagram.com/badass.liandra/Facebook: http://www.facebook.com/liandra.samproni
The issue of ensuring high standards of behaviour in public life remains high-profile following the Johnson and Truss premierships. Rishi Sunak pledged to lead a government of ‘integrity, professionalism, and accountability' when he first became Prime Minister, while Labour has proposed an extensive overhaul to the UK's system of standards regulation. What are the key problems in the current system, and what reforms could most successfully address them?SpeakersLord (David) Anderson of Ipswich – Crossbench peer, and former Independent Reviewer of Terrorism LegislationDr Hannah White – Director of the Institute for GovernmentJeremy Wright MP – Conservative MP for Kenilworth and Southam, former Attorney General and former member of the Committee on Standards in Public LifeChair: Professor Meg Russell FBA – Director of the Constitution Unit, UCL
Last week at Australian World Trials, Flynn Southam placed 2nd behind Olympic Champ Kyle Chalmers in the Men's 100 Freestyle, joining the 47 club. In this interview he shares his perspectives on managing confidence, bouncing back from a bad race, and his ability to adapt to different situations, such as changes in nutrition during international travel. Flynn also discusses the importance of balance between being an athlete and being a normal teenager, and how putting on the Australian cap gives him a sense of added responsibility and pride. Brett and Flynn also talked about various aspects of his preparations for the World Championships, training camps, maintaining mental freshness, and incorporating lessons learned from past experiences. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! #swimming #swimmer #swimcoach 00:00 - Welcome Flynn Southam! 02:04 - Australian Men Culture Shift 05:49 - Overcoming Setbacks And Struggles 12:05 - Knowing Your Strengths 17:21 - Training The 100 Versus The 200 24:19 - World Relay Contention 32:00 - Feeling Good Doesn't Always Mean Swimming Well 37:59 - Why Is Queensland So Dominant Right Now? 40:49 - Where To Improve Now? 48:54 - Final Prep
What would you say if you had the ear of the people in charge of designing garments? Afton Southam Parker came prepared with a 37 slide PowerPoint presentation, based on her own experiences and those of many other women who wear them. The meeting was a masterclass on many of the communication tips she talked about in Episode 138. In bonus Episode 139, she joins Cynthia and Susan to review her presentation, and break it all down!
Bringing attention to issues affecting Latter-day Saint women requires us to be opportunistic about using our voices. Even those in leadership callings don't always find their ideas and opinions are welcome. And when chances to be heard do arise, the power dynamic of our culture and organization may make it hard for a woman to find the courage to express a non-traditional view. In Episode 138, Cynthia and Susan are joined by Afton Southam Parker, a woman who knows how to speak up about things that matter to her. It's a conversation about finding ways to make individual opinions, ideas, and experiences known in a church where sharing them is rarely encouraged.
On today's episode W. Scott Olsen is talking to Jem Southam, British landscape photographer and educator.This podcast is brought to you by FRAMES - high quality quarterly printed photography magazine. You can find out more about FRAMES over at www.readframes.com.Find our more about FRAMES:FRAMES MagazineFRAMES Instagram feedFRAMES Facebook Group
Who are some Aussie swimmers to watch out for heading into the Paris Olympics in 2024? Cam McEvoy talks about Flynn Southam. Learn from 80+ of the best swimmers and coaches in our sport on the AnyQuestion app. Ask them ANY QUESTION you want. Bob Bowman, Emma McKeon, James Gibson, Adam Peaty, Mel Marshall, Kim Brackin, Ryan Murphy, Emily Seebohm, Ray Looze, Lydia Jacoby, Abbey Weitzeil, Michael Bohl, Summer McIntosh, Dave Durden, and more! Download the AnyQuestion app here. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter! Subscribe & Listen: Apple Podcasts Google Spotify YouTube
Rapha presents Talking Luft! Well, it's the first episode of Talking Luft for the year, and I've got something a little bit different for you first up! We've kicked off with a recap of our live daily pods from last week's TDU, as presented at the Rapha pop-up in the race village. At Tour Down Under, I presented a live daily wrap-up of all the race action, in The Race Communique with my friend and Sports Director Tom Southam. We also chatted with a few special guests, including the legend himself Phil Liggett and caught up with my old mate Matt Goss. I hope you have a few laughs and enjoy listening along to all the TDU action as much as I enjoyed recording these. And a heads up – don't miss Phil's phantom Paris-Roubaix call, where I make it to the finish in a three-up sprint against Luke Durbridge and Tom Boonen and get to live out my dream of winning the Hell of the North. I want to say a big thanks to all of you out there for getting back on board with Life in the Peloton and Talking Luft this year! It's great to be back, and I can't wait to bring all our ideas to life for all of you listening along out there in 2023. Thanks for all the feedback so far, and most importantly for wearing your LITP caps with lots of Luft! Cheers, Mitch Listen Listen & subscribe to this series of the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app. Show Notes Listen to the Rat to Radelaide episode here. . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the world's largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Shop LITP casual Merch anytime online at our store. From casual caps to mugs, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo Life in the Peloton's Theme Music The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4's coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. I grew up watching those highlights and the music became part of my childhood. When I set out to create Life in the Peloton I knew that theme song was what would set the scene and capture the essence of Life in the Peloton. Pete died in December 2018. We were given permission by Pete's widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.
Suppose someone in your family needed medical treatment. Would you be happy if the treating doctor only gave them limited treatment options because they had a limited skill set, or would you prefer the doctor explained ALL the available treatment options, even if it meant they had to refer them to another doctor or specialist? This is the basis of The LOVED ONE's Test. Jonathan Small has appeared on this podcast nine times. I keep inviting him back because he delivers relevant, practitioner-driven content every time, and The LOVED ONE's Test is no different. He is also the owner of Health First Foot & Gait Clinic in Southam, UK. In this episode, we discuss the following: Informed Consent. The Patient Experience. Providing the best level of care. Building trust with your patients through referrals, don't be afraid of losing patients. Suppose you cannot treat a particular problem. In that case, it is better for the profession if you can refer them to another podiatrist that can treat the problem instead of referring them to a Physiotherapist or General Practitioner. If you have any questions about this episode or Jonathan's Work Smarter, Not Harder 2-Day Workshop in 2023, please email me at tf@tysonfranklin.com. Jonathan referred to a television show called Bottom. Here is the link https://www.youtube.com/watch?v=Y-hNbPBMPkQ Business Coaching Are you looking for a Podiatry Business Coach who thinks differently? If you are, please email me and let's chat to see if we're a good fit for each other. Alternatively, you can schedule a 30-minute appointment directly into my calendar by following this link - https://calendly.com/tysonfranklin/podmeeting30. YouTube Are you SUBSCRIBED to my YouTube Channel, Tyson E Franklin - Podiatry Business Coach? YouTube is where I upload all the uncut videos from my podcasts and other short business tip videos. Podiatry Business Owners Club Please visit my group, the Podiatry Business Owners Club, on Facebook if you want to connect with like-minded podiatrists who enjoy business. 12-Week Podiatry Business Reboot Have you done the 12-Week Podiatry Business Reboot? It will change the way you think about your podiatry business.
The first person to be nominated as one of our local heroes is Sophie Southam from Rockingham City. If you want to nominate someone as a local hero, please email nextgoalwinspodcast@gmail.com
new listening town of the episode: Southam, England.
Adam Southam is a broad-based strategic thinker with more than 35 years of leadership, innovation, strategy, invention, business start-up, branding, and marketing excellence. He has conceived several patented and patent-pending inventions related to functional and preventative medicine, health, wellness broadcast media, eCommerce and distribution channel management. His most important invention is his patented Efficacy Engine® -- a solution for practitioners, patients, payers, providers, and people-at-large to use in determining what ingredients are effective in the treatment or prevention of disease or the pursuit of wellness goals. Like many that have been diagnosed with chronic disease, a single routine check-up changed the life of GoNo founder Adam Southam. His doctor told him he had abnormally high levels of fat in his blood, a condition called hyperlipidemia, that could lead to heart attack or stroke. Instead of reaching for medications first, his physician prescribed a book that taught simple dietary changes and in 90 days his triglyceride levels plummeted to normal levels. Adam created the GoNo app to guide others to treat or prevent disease using Functional Foods, tools, and reliable resources. You will learn about: Adam's health journey and how he lowered his triglyceride level from abnormally high levels to normal in 90 days without medicine. How Adam created the GoNo Food Finder app to guide others to treat or prevent disease using functional foods, tools, and reliable resources. How the GoNo Food Finder app takes the tedious task of reading product labels and replaces it with a simple speedy scan of product barcodes, resulting in recommendations for foods clinically proven good for you. What is functional food and how it differs from nutritional foods. How the GoNo app helps people access hard to find foods across the US. We were definitely inspired to take more responsibility to help others become happier and live longer and know you will be too! You can find GoNo on: Download the app and get your first month free at: https://aolw.gono.app Use code Aolw22 Shop gofoods for groceries/products. FB: https://www.facebook.com/gonofoodfinder IG: https://www.instagram.com/gonofoodfinder/ Twitter: https://twitter.com/GoNoFoodFinder Resources Adam mentions: Integrative Cardiologist: Eat Yourself Slim Healthy Kitchen Healthy Lives ----------------------------------------------------------- Thanks to our amazing sponsor: Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. 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We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you! ------------------------------------------------------------- Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! ------------------------------------------------------------- Join our 30-day Thrive during the holidays program Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season. ------------------------------------------------------------- Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. 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Danny Southam is an intuitive tarot reader based in Kent UK, with one of those great energies you just want to spend longer sitting with (we completely went over time with this podcast). Join me as I talk to Dan about his journey, how his calling found him and how his work has progressed.Book a reading/find out more about Dan here: https://danstarot.com/
The Johnson premiership has sparked numerous concerns about constitutional standards – from respect for checks and balances and the rule of law, to standards of behaviour among ministers, officials, and parliamentarians. A major review by the Committee on Standards in Public Life in 2021 proposed significant change. These debates take place within a wider framework of concern about ‘democratic backsliding'. How can constitutional and democratic standards best be upheld, and norms of good behaviour be maintained? SpeakersSir Jeremy Wright QC MP – Conservative MP for Kenilworth and Southam, and member of the Committee on Standards in Public LifeProfessor Elizabeth David-Barrett – Director of the Centre for the Study of Corruption, University of Sussex Sir Peter Riddell – former Commissioner for Public Appointments and Honorary Professor at UCLProfessor Petra Schleiter – Joint Head of the Department of Politics and International Relations, University of OxfordChair: Professor Meg Russell FBA – Director of the Constitution Unit, UCL
The mental health of nurses, midwives and students is vitally important. In this episode of the podcast we welcome our first ever co-host Tessa Moriarty and discuss insights and experiences on mental health for working nurses and midwives with Registered Midwife Georgie Southam and Registered Nurse Kat Evans. We discuss the unique challenges and factors that impact workers in the healthcare industry. Working on the frontline during the ongoing pandemic has led to prolonged levels of unhealthy stress, anxiety, depression, burnout, and post-traumatic stress disorder in our workforce. Our guests share tips and tricks to improve your mental health and access support. We urge you to remind yourself every day that your health matters as much as the health of those you care for. We hope you know how important your mental health is. If you ever need to chat Nurse & Midwife Support are here for you. Give us a call on 1800 667 877 — free, confidential, 24/7. https://www.nmsupport.org.au/news/podcast-mental-health-tessa-moriarty-georgie-southam-and-kat-evans
With high rates of chronic disease, mental health and less physical activity exacerbated by COVID lockdowns, exercise physiology is the focus of our latest podcast. Accredited exercise physiologist, Ben Southam and Dr. Damian Kristoff discuss opportunities to include exercise physiology in a collaborative care model for our patients. Ben and Damian bust the perception that exercise physiologists are all about squats and lunges, and discuss the complimentary nature of exercise physiology, how each consultation is tailored to meet the clients needs and the differences between a physical activity prescription and an exercise prescription. Ben and Damian discuss the supportive role of exercise physiology in helping to lower risk factors for disease in addition to the increasing demand for exercise physiologists to provide long term support for both rehabilitation and performance enhancing movement. Ben also provides us with timely insights on the safest way to return to exercise following a COVID diagnosis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/exercise-movement-management-disease-dr-damian-kristof-and-ben-southam ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***
Origianlly aired March 18, 2019Adventure (ad·ven·ture): an unusual and exciting, typically hazardous, experience or activity.That basically sums up life itself. The most unexpected, seemingly unfair, and hazardous things happen to us at every turn. We want adventure, but don't always love when it shows up. A life-altering injury is, by the definition above, an adventure. Well, it's not always exciting, but you get the picture. To go from a collapsed spine at the age of 19 to being on a sponsored climbing expedition to the Ivory Coast is not an overnight journey, nor is it pleasant, but it is adventure. Astrid's story is one of hope, patience, and sheer grit to rise from what many would call a crippling situation (literally) to seeing the beauty in what happens to all of us at some point and accepting it as what life is all about. Adventure doesn't always lead us down a peaceful path but teaches us to find peace no matter what path we're on. Instagram: @astridsouthamProject Côte d'Ivoire https://www.projectci.co.uk/Instagram: @projectci_ukSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jonathan Small is the owner of Health First Foot & Gait Clinic in Southam, UK, and today we're talking about the importance of paying attention to online reviews. Some years ago, Jonathan was the victim of a scathing 1-Star review, which said, Disgusting Man, Ladies Beware, and it wasn't until someone else pointed it out to him that he knew about it. "There are a lot of online review platforms and you need to be paying attention". If you get a negative review, use it as motivation to get more positive reviews. It's not the end of the world, but it can be more damaging if you don't respond. Amazon Amazone is one of the world's largest companies, and it only has a 1.8-star review. 51 % 1-Star 31% 5-Star Only 18% of their reviews are in the middle (2-4 star reviews). Therefore it's clear that reviews are polarising, it's usually very good or very bad. Do More Reviews Yourself You should make it a habit of writing more reviews yourself because it will keep reviews fresh in your mind, which means you are more likely to talk about reviews with your patients. "It's up to you to manage each platform because it's out there for all to see." Podiatry Advising & Mentoring Have you decided to grow your podiatry business this year? We should talk and see if I can be of some assistance if you have. Please call me on 0408671966 or email me at tf@tysonfranklin.com; otherwise, look at my Mentoring page. Youtube I add my podcast episodes and other educational videos to my Youtube channel, Tyson E Franklin - Podiatry Advisor & Mentor. Please SUBSCRIBE, and if you click on the bell icon, you'll be informed whenever a new video is uploaded. If you want to connect with like-minded, positive podiatrists, consider joining the Podiatry Business Owners Club on Facebook.
A highly enjoyable episode chatting to an old friend Lionel Organ who has excelled in everything he bred. For all he will be known as top sheep breeder this interview also gives a fascinating insight into the world of breeding pigs, where Southam would become one of the top herds of Large Whites in Europe. He tells of the challenges that posed and more importantly the lessons we could learn from carcass development. Then followed the sheep when Lionel again reached the pinnacle of two breeds, Charollais and Lleyn, the former being dispersed 12 years ago, yet still the Southam prefix underpins many top flocks today. We hear about the merits of the Lleyn with which he is still very much involved and is both passionate and proud of where the breed is today.
This Week on the SwimSwam Breakdown, we talk about Jake Mitchell transferring to Florida, Matthew Sates announcing he's going pro, and World Championships getting smaller and smaller. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora
Why, how and what we measure in marketing has always been a point of contention. More than often marketing KPIs are set from high above and have little to no relation to the day to day efforts and success of a marketing department. So are KPI's dead and should we bother measuring anything at all? Join me this week to discuss this is Glenn Southam. Glenn is a vocal proponent of the role of marketers and community managers for the influential Lonely Marketers group. #MarketingRules Support for this podcast comes from Staffing Future For a free review of your current website visit www.staffingfuture.com/Rules and Liquid Palladium: https://liquidpalladium.com/ To connect with Glenn: https://www.linkedin.com/in/recruitmentmarketing/ Learn more about James and ThinkinCircles: https://thinkincircles.com/ https://www.themarketingrules.com/
Dr. Arthur Southam, Vice President of Health Plan Operations and Chief Growth Officer, joined the podcast to talk about how Kaiser Permanente is growing and the health plan's digital transformation.
Born in Bristol in 1950, Jem Southam is one of the UK's most renowned landscape photographers, working predominately in the South West of England where he lives. Jem's richly detailed works document subtle changes and transitions within the landscape, allowing him to explore cycles of life and death, decay and renewal, through spring and winter, and also to reveal the subtlest of human interventions in the natural landscape. His work is characterised by its balance of poetry and lyricism within a documentary practice and combines topographical observation with other references: personal, cultural, political, scientific, literary and psychological. Jem's working method combines the predetermined and the intuitive. Seen together, his series suggest the forging of pathways towards visual and intellectual resolution.Jem has had solo exhibitions at The Photographers Gallery, London, Tate St Ives, Cornwall and The Victoria & Albert Museum, London and his work is held in many important collections, both in the UK and internationally.Until his retirement from teaching three years ago, Jem was Professor of Photography at the University of Plymouth and he is represented by the Huxley Parlour Gallery in London. On episode 174, Jem discusses, among other things:His student experience.Changes to the photographic culture.The importance of negative film.The gallery he ran in Bristol with friend Adrian Lovelace.Myths and stories.Bodies of water and Winter.What is a river?The influence of land art.The Pond at Upton Pyne.His switch to digital and how a broken elbow contributed to it. Referenced:Martin ParrPaul StrandBill BrandtPaul GrahamTony Ray JonesThe BechersRobert AdamsSusan ButlerAdrian LovelaceBruegelRichard HamlynBarbara BosworthJosef SudekSigma DP2 Instagram“I made a still life picture of an apple when I was a student, with a plate camera. I still remember now that I stood back took the cloth off the top of my head and I said ‘this is what I want to be doing for the rest of my life'... This apple stood in for the colour of the English landscape. It was a sort of metaphorical kind of emblem.”— Jem Southam
Season 5 Episode 4, we chat to Aussie young gun and record breaker from Bond University Flynn Southam. In this podcast we discuss Flynn's, success in the pool at such a young age and goals he and his coaches Kyle Samuelson and Chris Mooney have for the next few years and beyond. We also discuss his coaches influence on his swimming so far particularly Kyle, and what he has learnt since Olympic Gold medal winning coach Chris Mooney has come to Bond. We discuss the ups and downs, and difficult periods he went through particularly during Covid lockdown in 2020. Flynn opens up and gives us an insight into how he was thinking during this time, and what strategies he employed to bring himself back out of them. We talk race plans as well as areas of his racing Flynn feels he can still improve a lot. And we talk about his mentor program MAD, how it started and why he loves it so much. To find out more about MAD please head to https://www.flynnsoutham.com/
Today Mike and Cedric discuss Amy Timlin (4-1-1), a Pro Boxer out of Southam, Warwickshire, England. Watch Knuckle Up's Mike Orr, who always discusses up-and-coming young, hungry, and (usually) undefeated boxers during his live daily show at 4pm EST (9pm UK) on TalkinFight.com or YouTube.com/c/TalkinFight https://talkinfight.com/amy-timlin-knuckle-up-with-mike-and-cedric-talkin-fight/ #TalkinFight #KnuckleUp #TeamTimlin @thebabyface1 @amy_timlin_professional_boxer @amy_timlin
We got there. Episode 100! We really didn't know what to do to mark episode 100 of this incredible journey, but the community suggested that the host should turn guest and answer some questions himself. The fabulous Janine Owen put her hands up to be the one to turn the tables and asked all of the usual questions around recruitment marketing but also about the origins of The Lonely Marketers and where it goes to next. *Personal message from Glenn: I can't thank every single one of you enough who has listened to the podcast over the past 100 episodes, it's been an incredible journey of learning and inspiration for me and I only hope it has for you too. On to the next 100.
On this, our first episode of the Aston Martin Heritage Podcast, we go out and about to the fantastic Aston Martin Heritage Festival to meet some of the visitors, enthusiasts, car owners and members of the trade whilst the enjoy the show. The event surpassed all expectations during the summer of 2021 at Dallas Burston Polo Club, near Southam, Warwickshire so listen in to get a sense of the atmosphere! Also, we meet Donna who looks after things behind the scenes at the Aston Martin Heritage Trust Museum and discuss the latest news from the world of Aston Martin, including the new 007 film and the latest successes in motorsport.
This week we welcomed Thailand based fan guest, Jon Fairfield where we look back at the Boreham Wood and Kings Lynn victories, and look ahead to the Halifax.We chat about Bennett's return, the social media blackout, penalty takers and certain player Q&As.Sit down, get a brew and listen to your weekly helping of County fan chat.--- Send in a voice message: https://anchor.fm/tsbw/message Subscribe to our Patreon to get exclusive episodes! Hosted on Acast. See acast.com/privacy for more information.
For this episode I am joined by Directeur Sportif at EF Education Nippo, Tom Southam.Tom grew up in Cornwall before travelling to many different countries and having a successful professional cycling career. After retiring from professional cycling, Tom took on the role of press officer with Rapha Condor-Sharp which also involved some work as a DS.Tom now lives in Australia and is a DS for the successful World Tour team, EF Education Nippo.Listen to Cycling Talk Podcast on Spotify, Podbean, Apple Podcasts and all the usual podcast places. You can also find all episodes on my website www.buzzsprout.com/1218755Follow me on Instagram @cycling.talk.podcast for all the latest updates and competitions supported by @bigbobblehats. Get 15% off at www.bigbobblehats.co.uk using the code CYCLINGTALK15I'm also on Facebook @cycling.talk.podcast and Twitter @cycling_talkSupport the show
What if you want to travel the world with your kids but it's not in the budget? That's where travel reward points and miles come in. It can be tough to figure out how to use points and miles for a big family, so today's guest will share how she uses travel hacking to travel the world for cheap or free with 4 kids. Toni is a mom of 4 from Utah who also happens to be one of the moderators of the Award Travel 101 Facebook Group which has over 67K members! She's been travel hacking since 2012 and now teaches others how to use points and miles to travel the world. Cards and Websites mentioned in the podcast (affiliate & referral links): Chase Sapphire Preferred Chase Ink Cash Hyatt Card American Airlines Business Card Cash Back Monitor AwardWallet Where you can find Toni: Instagram @awardtravel101 & @tonisoutham Facebook Group: Award Travel 101 & Award Travel 201 Blog: Nachos Con Huevos Where you can find Emily: Instagram: @amomexplores & @travelwithkidspodcast Blog: A Mom Explores
Members Only, an exclusive network of forward-thinking recruitment agency leaders held a series of recruitment marketing webinars in what Glenn was invited to be part of the panel. Glenn was joined by MO's founder and the hugely experienced Una McGuinness to talk about what people can be doing to get their marketing strategy on point during lockdown. Practical tips are discussed, proven processes are shared and you'll be able to implement many of these tactics straight away. Thank you again to the team at Paiger for their continued support of our ramblings.
Locked On Cougars for August 16, 2019 began with the notes Jake Hatch observed and learned from practice at BYU on Thursday.In the second segment, BYU kickers Skyler Southam and Jake Oldroyd talked about their competition at kicker and also factoring into the punter competition as well.Finally, the show wrapped up with the official announcement of Alex Barcello joining the BYU men's basketball program and the weekend schedule in BYU sports. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Locked On Cougars for August 9, 2019 began with a look at the four BYU players named to the Polynesian Football Hall of Fame College Football Player of the Year Award as well as a spotlight of #20 Skyler Southam in the Church & State Rivalry Player Countdown.In the second segment, Ryan Abraham from USCFootball.com talked with Jake Hatch about the Trojans and how the program is holding up under the current stresses as they seek to bounce back from a 5-7 season in 2018.Finally, Ryan Abraham talked about the personnel for USC as well as sharing how he and Trojan fans perceive the BYU matchup in Week 3. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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