Healthy Takeout

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The mission of Harrington’s Healthy Takeout Podcasts is to provide brief, helpful and engaging information to promote healthy living. Experts from various healthcare disciplines offer valuable insight on a variety of timely topics. Listen to or download a free Podcast today!

Harrington Health


    • Mar 20, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28 EPISODES


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    Latest episodes from Healthy Takeout

    Feel Better During the Peak of Seasonal Allergies

    Play Episode Listen Later Mar 20, 2024


    Written by: David ColeJoin us as we tackle seasonal allergies head-on in this episode. Discover key triggers, effective remedies, and practical tips to alleviate symptoms and breathe easy during allergy season. Tune in and take control of your health as we navigate the peak of seasonal allergies together.

    What You Need To Know About Benign Prostatic Hyperplasia (BPH) and Urinary Incontinence in Men

    Play Episode Listen Later Oct 23, 2023


    Written by: David ColeIn this episode of Healthy Takeout we dive into the essential information surrounding Benign Prostatic Hyperplasia (BPH) and Urinary Incontinence in men. Our expert guest, Dr. Swierzewski will provide invaluable insights to help men and their loved ones effectively manage these common health issues.

    urinary incontinence benign prostatic hyperplasia
    Abdominal Aortic Aneurysm Screening

    Play Episode Listen Later May 9, 2023


    Written by: David ColeIn this episode, experts discuss abdominal aortic aneurysm (AAA), a condition where the main blood vessel in the abdomen weakens and enlarges. They highlight the risks of a ruptured aneurysm, including life-threatening internal bleeding and the need for emergency surgery. The team raises awareness about high-risk groups such as older individuals, men, smokers, and those with a family history, emphasizing the importance of screening programs.

    aaa screenings abdominal aortic aneurysm
    Managing Your Diabetes

    Play Episode Listen Later Sep 19, 2022


    Jessica Locke (Nurse Practitioner at Harrington Physician Services Endocrinology practice) talks about managing your diabetes. Ms. Locke explains the difference between diabetes type one and type two and how people with diabetes can get it under control and some common treatments for both types.

    Eat Well, Living with Diabetes

    Play Episode Listen Later Sep 19, 2022


    Sarah Desjardin (Registered Dietitian) talks about nutrition. Ms Desjardin gives us information about eating a healthy balanced diet, ways to safely lose weight, and recommendations for people with diabetes.

    Staying Active During the Winter

    Play Episode Listen Later Jul 7, 2022


    Dr. Appelbaum (Orthopedic Surgeon and Sports Medicine Specialist) talks about staying active during the winter. Dr. Appelbaum explains the benefits of staying active, the importance of it, and simple ways that people can incorporate movement during those months.

    COVID-19 Vaccine Impact on Women's Health

    Play Episode Listen Later Nov 5, 2021


    Dr. Christine Carey leads a discussion on how the COVID-19 vaccine can affect a woman's health.

    Harrington HealthCare System Joins the UMass Memorial Health Family

    Play Episode Listen Later Aug 26, 2021


    On July 1st, Harrington officially became a part of the UMass Memorial Health System. Harrington HealthCare System board members voted in early 2020 to begin steps to pursue an acquisition agreement with UMass Memorial. The acquisition brings 1,400 Harrington employees to UMass Memorial Health, swelling its ranks to more than 15,000 caregivers.

    Rising Addiction During COVID-19

    Play Episode Listen Later Apr 27, 2021


    Christina Boulet, a nurse practitioner discusses addiction, the rising rates, and how they are related to COVID-19.

    Flu vs. COVID-19: What You Need To Know

    Play Episode Listen Later Oct 5, 2020


    In this panel interview, Dr. Amy Jaworek and Dr. Gennady Gelman discuss the differences between the flu and COVID-19, and when you should seek medical attention.

    Emergency Care in the Age of COVID-19: What You Need to Know

    Play Episode Listen Later Aug 11, 2020


    In this panel discussion, Dr. Peter Antkowiak, Tricia Leach, BSN, RN, CEN, and Heather LaFlamme, MSN, RN, CEN share emergency care safety precautions during the COVID-19 pandemic.

    Genetic Counseling vs. Genetic Testing

    Play Episode Listen Later May 28, 2020


    Genetic testing can help determine genetic risk factors. Amanda Nascimento, a genetic counselor, discusses genetic testing and counseling.

    Coronavirus (COVID-19): What You Need to Know

    Play Episode Listen Later Mar 16, 2020


    Dr. Amy Jaworek shares an update on the Coronavirus and everything you need to know to stay healthy and safe while reducing the risk of contracting and spreading the virus during the pandemic.

    Physical Therapy's Role in Cancer Survivorship

    Play Episode Listen Later Mar 3, 2020


    Physical therapy can help cancer patients with their physical recovery and more. Dr. Sarah O'Hara, physical therapist and Certified Lymphedema Therapist, discusses physical therapy for cancer survivors.

    PT Over Pain Pills

    Play Episode Listen Later Jan 14, 2020


    Physical therapy is an effective, drug-free treatment that can reduce pain. Kris Fontaine, physical therapist, discusses physical therapy.

    Lung Cancer Month and Early Detection Screening Program

    Play Episode Listen Later Nov 1, 2019


    Lung cancer is the second-most common cancer affecting men and women. Jean Comeau, Interventional Radiology Nurse and Nurse Navigator for the Lung Screening Program, discusses the importance of early detection.

    Trends in Breast Health and 3-D Mammography

    Play Episode Listen Later Oct 1, 2019


    Since one in eight American women will develop breast cancer, early detection is key. Dr. Janet Baum, Director of Breast Imaging, discusses the screening process.

    What You Should Know About EEE

    Play Episode Listen Later Sep 17, 2019


    Eastern equine encephalitis (EEE) is an infection passed through mosquito saliva. Dr. Amy Jaworek, infectious disease specialist, discusses the recent EEE outbreak.

    Wound Care Services

    Play Episode Listen Later Aug 20, 2019


    Some wounds require a little more than cleaning and a bandage. Heather Sienel, physician assistant, discusses how more complex wounds are treated at the Wound Care Center.

    Diets, Fads and Nutrition

    Play Episode Listen Later May 31, 2019


    There's always a new fad diet making news. Catherine Page, Clinical Nutrition Manager, discusses how to navigate the waters of current nutritional trends.

    The Opioid Crisis

    Play Episode Listen Later Apr 1, 2019


    Opioid use has skyrocketed to epidemic levels. When prescribed for specific conditions, it aids pain management. Meagan Gaine, Program Coordinator of Co-Occurring Disorders Partial Hospitalization Program, discusses the opioid crisis.

    Total Joint Care & the Risk of Delaying Surgery

    Play Episode Listen Later Mar 1, 2019


    Joint health keeps us moving and participating in a relatively active lifestyle. Dr. Young-Ho Oh, orthopedic surgeon, discusses joint care and the potential need for surgery.

    What is Physical Medicine? How PM&R Goes Beyond Pain Management

    Play Episode Listen Later Feb 3, 2019


    Physical medicine and rehabilitation are the primary care for patients with painful or debilitating conditions. The goal is to avoid surgical intervention when possible. Listen as Dr. Sean Stevenson discusses how PM&R works.

    pain management physical medicine pmr rehabilitation & physical therapy
    Benefits of Modern Day Botox and Cosmetic Procedures

    Play Episode Listen Later Jan 1, 2019


    Updating your appearance can boost confidence and self-esteem. Dr. Arturo Aguillon-Bouche discusses modern day botox and cosmetic procedures.

    Mental Health and the Holidays

    Play Episode Listen Later Dec 3, 2018


    The holidays are supposed to be a joyful time, but there are often pressures from family and ourselves. Preparing for the holiday season includes taking steps for your best mental health in challenging situations.Katie Adams, Director of Mental Health, shares tips to survive the holidays with your mental health intact and the holiday blues in check.

    Lung Cancer and Early Detection Screening

    Play Episode Listen Later Nov 1, 2018


    Lung cancer is caused by damaged cells in the lungs. Common culprits are cigarette smoke and radon gas. It is important for those at risk to be screened for lung cancer. Dr. Jeffrey Gordon, oncologist and hematologist, discusses lung cancer risk and screening procedure.

    Common Objections to the Flu

    Play Episode Listen Later Oct 15, 2018


    Flu season is approaching and it’s the perfect time to get your flu shot. Not only can it protect your health, it can also protect family, friends and co-workers.Dr. Gennady Gelman, family physician, discusses the benefits of getting a flu shot.

    Common Foot Injuries

    Play Episode Listen Later Oct 2, 2018


    Your feet take a lot of impact as they carry you from place to place. Foot injuries can really set you back. Dr. Richard Manolian, board-certified podiatrist, discusses common foot injuries and when to see the doctor.

    injuries foot foot & ankle

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