Podcasts about 656412

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Cardiac arrest and the chance of finding out about them before you have one Women fall more, but men face a higher death rate Keeping weight stable for longevity PLUS so much more...

Could we all live longer and better by preventing and reversing the effects of hidden stress? This isn't the normal stress that we hear about—this stress comes from the water we drink, the air we breathe, the food we eat, and the consumer products and vehicles that we use. And how do the places where we live and work either help us overcome those stresses or make them worse? Today we'll learn the problems that are triggered by these stresses are being prevented and reversed.Thousands of heart patients are getting better instead of slowly worse because their doctors are targeting something new. Usually, when someone is told that their arteries are hardened or blocked, they're prescribed drugs or surgery that minimize the symptoms. They might also be told how diet and exercise can slow it but no treatment will stop or reverse the process.That's changing. These are the stories of doctors, patients, and scientists who together are reversing the damage caused by hidden stress. Their successes are opening doors to discovering the nature of longevity.The challenge that they're targeting is when the immune system backfires due to hidden stresses such as toxic metals and low-grade infections. These aren't on the standard list of heart risks.Advanced technology combined with personalized approaches are driving a wave of affordable prevention and therapy that target these risks.In response to this, more patients are taking charge of their own health. The stories of how they're doing it are told here by a seasoned author who spent decades researching, while co-founding a medical biotech company and developing healthy products. Those combined insights allowed Douglas Mulhall to see before others how targeting hidden stress is opening new doors to healthier longevity.

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.Find out more about her work at www.Susie-Moore.com.

The changing of the seasons can also bring about the changes in moods and feelings of happiness. Dr. Norman E. Rosenthal is here to share tips on how to overcome Seasonal Affective Disorder and to accomplish happiness through every season.

Busting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

Known for her passion for cinematography, Emmy, Clio and a Silver Lion winning director and camera person, Lina Lyte Plioplyte is here today to share her new documentary, PERIODICAL, a feature documentary about a woman's journey from her menstrual cycle to menopause. (produced by XTR, at SxSW, to stream this Fall on MSNBC and Peacock)

Dr. Roizen talks about the latest health headlines that YOU need to know. Why team sports have a benefits for kids Lost sleep can be made up over the weekend Transcranial magnetic stimulation (TMS) and its benefits on memory PLUS so much more...

Long Island based Janine Stiene, a Speech-Language Pathologist and Founder of The Spot Pal is here today to discuss oral health and how the tongue plays a huge role in discovering underlining conditions. 

Stress puts our health at risk, damaging our body's systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

Menopause seems to be cloaked. It's the conversation we all want to have. There is a lack of information around how non-binary, Black women, and femmes are experiencing aging. Omisade Burney-Scott is here to talk about her new book, Black Girls Guide to Surviving Menopause, and give non-binary, Black women, and femmes a healing space to share their journeys.

Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Dr. Roizen talks about the latest health headlines that YOU need to know. The importance of probiotics Marijuana smoke versus cigarette smoke Dangers of sugar sweetened beverages PLUS so much more...

Representative Adam Smith woke up one morning in April 2016 and seriously considered the possibility that he might never be able to get out of bed. Hobbled by crippling anxiety, chronic pain, muscle atrophy and a confusing cocktail of medications, he wasn't sure what terrified him more: getting up or staying in bed. It's a struggle millions of Americans know all too well. In his new memoir, Lost and Broken, Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.

Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.Find more information at http://healthylada.com

Dr. Roizen talks about the latest health headlines that YOU need to know. Risks of long term use of protein pump inhibitors like Prilosec Can cinnamon help control diabetes? Getting rid of trans-fats PLUS so much more...

Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Dr. Sam Akbar walks worried readers through how to calm themselves in her book Stressilient: How to Beat Stress and Build Resilience (published by St. Martin's Essentials (St Martin's Publishing Group).

Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future. Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.Purchase Extraordinary Awakenings on Amazonhttps://www.amazon.com/dp/1608687678

Best known as the author of the classic 1978 bestseller The House of God, Samuel Shem's new book OUR HOSPITAL (Berkley Hardcover; July 4th)  is a timely satirical takedown of our for-profit medicine system, and how it failed us in the pandemic. The House of God, dark medical satire, remains one of the most impactful novels of the last fifty years. Published in thirty languages, it is  credited with changing the way our society trains doctors and nurse and leaving a sustained impact on medicine. clarion call to take medicine from corporations and put it back in the hands of caregivers, OUR HOSPITAL is both a post-mortem on how hospitals handled covid; and a deeply readable and compelling continuation of The House of God characters.

Dr. Roizen talks about the latest health headlines that YOU need to know. Adding sugar consumption increases the risk of kidney stones Infertility is tied to severe menopause symptoms later in life Benefits of aromatherapy  PLUS so much more...

Dr. Natasha Chhabra is here to help identify and treat food poisoning, dehydration and heat stroke, what impacts travel can have on your digestion and so much more.

Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her journey and inspirations behind Wellen.

First of all, it's important to understand why we have more unruly airline passengers than ever. It can be traced to the Covid 19 pandemic and lockdowns. When we were in lockdown for such a long period of time, it made us lose some of our humanity and our empathy for others. We became less able to socialize appropriately, and some of us tossed etiquette out the airplane window. Hear what Dr. John Huber has to say about how to better deal with airline passengers.

Dr. Roizen talks about the latest health headlines that YOU need to know. Decreases inflammation Positive effects and benefits of aerobic resistant exercise Construction work and increased risk of respiratory disorders PLUS so much more...

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

Dr. Roizen talks about the latest health headlines that YOU need to know. Drug shortages and what can be done What factors are most responsible for decreasing premature death? Best practices for managing stress PLUS so much more...

Professor Tinglong Dai discusses a current cancer drug shortage that was caused by a deplorable foreign manufacturing facility that stopped exporting chemotherapy drugs to the U.S. after an  inspection that revealed "a cascade of failures." But it could be worse — 4 Americans have died and 8 have been blinded after using generic eyedrops made in a foreign facility that was never inspected by the . In 2022, the  inspected only 6% of the nearly 3,000 foreign drug manufacturing facilities. America relies on these facilities for most of our prescription drugs.

George Parakevakos, executive director of the International Probiotics Association says it's not easy being one of the most popular consumed dietary supplements, and here's why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?

Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates Prescription and over the counter drug updates Effects of testosterone from adolescence to adulthood PLUS so much more...

The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein? In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

Dr. Roizen talks about the latest health headlines that YOU need to know.  We now know why ace inhibitors don't block COVID-19 Latest on newest medicine benefits and updates Effects of testosterone from adolescence to adulthood PLUS so much more...

With survivor stories and journaling prompts woven throughout, Drs. Jobson and Morgan offer support and validation in exercising interactive healing. Both hopeful and helpful, by the end of this book, readers will be equipped with data, self knowledge, and integrative medicine skills – the ingredients to accelerate their own healing.

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.

From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't felt wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically defined and explored. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature, and business to share some of the surprising secrets behind the mechanics of wonder and guides readers in bringing more of it into their lives. Readers will learn about the components and elicitors of wonder, and how it can transform our bodies and brains. From taking a daily “awe walk” to discovering a new and all-consuming interest in something you'd never given much thought to before, this book shows readers how to become more wonder-prone and reconnect with a reverence for the world and all the fascinating people in it.

Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates 11 ways to spot a diet fad Effects of testosterone from adolescence to adulthood PLUS so much more...

The CPAP machine is a reliable standard of care solution for obstructive sleep apnea, but around half of patients are not able to use the device successfully. Brian Kinard, M.D., an oral and maxillofacial surgeon, and Kirk Withrow, M.D., director of saliva and sleep surgery, discuss the wide range of soft tissue and structural facial procedures that can either solve sleep apnea or make the CPAP feasible for patients. They explain their patient-anatomy-specific approach for selecting the appropriate procedure, be it nerve stimulation, a fabricated mandibular advancement device, or nasal surgery. Learn how their complex work is further enhanced by collaboration UAB Sleep Medicine colleagues to generate and interpret data guiding treatment and success.

Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo's Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

Dr. Roizen talks about the latest health headlines that YOU need to know. Napping in the morning? Researchers project heart attacks to rise three fold by 2050 U.S. gun deaths meet an all time high PLUS so much more...

The latest numbers from the CDC suggest that more than 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are one out of three can be even more alarming.  Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it's also an opportunity—an opportunity to “reset,” to improve your health and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide, Second Edition show you how!This comprehensive guide will lead you through dozens of concrete steps you can take to reverse prediabetes and reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of well-being, boost confidence in your abilities to maintain a healthful lifestyle, and have you feeling better than you have in years. It's time to start reversing prediabetes!

Equestrian sports may not be thought of as high-contact in the same way that football is, but they result in around 40% of sport-related head injuries. Sara Gould, M.D., a sports medicine physician, and Kevin Schrum, Ph.D., a research engineer, discuss their research on equestrian helmets. They explain the importance of helmets in mitigating devastating injuries such as traumatic subarachnoid hemorrhage (SAH). Their ongoing research investigating how to limit the rotational acceleration of the brain during impact via helmets has suggested that most helmets (even less-expensive ones) do protect the wearer well from many of the worst injuries in the sport.

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

Dr. Roizen talks about the latest health headlines that YOU need to know. Erectile disfunction in middle aged men could lead to trouble for their brains Importance of controlling blood pressure, inflammation, and other things to help with brain health Wildfires disrupt air quality - how to protect yourself and your body  PLUS so much more...

These are secret worlds known only to the doctors and nurses who work in them. For 36 years Dr. David Alfery was a cardiothoracic anesthesiologist in Nashville, TN. He brings you into a hidden world of medicine as it has never before been seen. You will witness the exhilaration a physician feels when a life is miraculously saved, the terror when a life is on the line, the shock of an unexpected demise, the grace patients evidence at the end of life, and much more. SAVING GRACE illustrates the shared humanity of the bond between doctors and their patients. You will come to view your own doctor in a new light. It will bring into focus the fact that, sooner or later, each of us will die. More importantly, it will forever change the way you live

ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one's life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren't exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, '23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body's function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body's need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it's walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you're going to hear or read about anywhere else.

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

Getting enough nutrients is tough. Today we are talking about two underrated, but very important nutrients: Quercetin and Tart Cherry. Chef Abbie dives in and discusses where to get those nutrients and how to incorporate them in a healthy diet.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.