Podcasts about Lung

The man in the Philly House of Horrors videos died before anyone found the footage. Raymond “R.C.” Horsch was eighty-two. Lung disease. Never charged with a violent crime in his life. His son Eugene is the one in federal custody—on gun and credential charges from a parking-violation traffic stop that cracked the whole case open.That June 2026 stop at Independence Mall led investigators to 417 West Chew Avenue in Olney. Inside: a 55-gallon drum connected to water lines, containers of chemicals, and more than a million digital files on fifty hard drives. Seven missing women are linked to the house. Five are believed dead based on the footage. No bodies have been recovered.R.C. Horsch was a National Merit Scholar, convicted counterfeiter, meth cook, and fugitive who spent decades recruiting women struggling with addiction from Kensington. A 1985 federal psych eval diagnosed paranoid personality disorder and called him “consumed by anger.” His ex-wife Amy McHale vanished from the house in 2016. Her family told police. Nothing happened.Eugene faces federal charges for the guns and fake DEA credentials found in his car. He has not been charged in connection with any of the missing women. The videos police have described show his father, not him.The FBI has reviewed thirty percent of the evidence. The suspect who cannot answer for the rest is already dead.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#PhillyHouseOfHorrors #OlneyHouseOfHorrors #HiddenKillers #EugeneHorsch #PhiladelphiaCrime #TrueCrime #MissingWomen #Kensington #RCHorsch #NicoleFusaro

In this episode of Wellbeing, we explore the importance of lung health, and what happens when conditions such as cystic fibrosis and asthma affect our breathing. Dr Geshani Jayasuriya joins us to discuss these conditions and the latest approaches to managing respiratory health.See omnystudio.com/listener for privacy information.

This episode recorded live at the Becker's 11th Annual Health IT + Digital Health + RCM Conference features Romila Aloysius, Executive Director, Heart, Lung and Vascular Institute, AdventHealth, who discusses using AI and connected data to identify patients earlier, reduce data fatigue, improve care coordination and support proactive clinical decision making.In collaboration with Philips.

A new study finds a lingering health impact from the 2023 Maui wildfires. AP correspondent Jennifer King reports.

This episode recorded live at the Becker's 11th Annual Health IT + Digital Health + RCM Conference features Romila Aloysius, Executive Director, Heart, Lung and Vascular Institute, AdventHealth, who discusses using AI and connected data to identify patients earlier, reduce data fatigue, improve care coordination and support proactive clinical decision making.In collaboration with Philips.

Predigt: Ueli Willen

The National Heart, Lung and Blood Institute in the National Institutes of Health, like most federal research organizations, has a big data problem. NHLBI already is sitting on 12 petabytes of data and more comes in every month in the form of two dozen studies. Sweta Ladwa is the chief of the Scientific Solutions Delivery Branch within the Information Technology and Applications Center (ITAC) at NHLBI and she tells Federal News Network's executive editor Jason Miller about how they are trying to bring some standardization to all of their data.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breathing is so automatic that most of us notice it only when something goes wrong. Yet every breath depends on an extraordinarily delicate structure. Inside the lungs, tiny air sacs provide a vast, thin surface across which oxygen enters the blood. When that tissue is repeatedly injured, the body's attempt to repair it can become part of the problem. Instead of restoring flexible lung tissue, repair processes may leave behind excessive scar tissue. As this fibrosis accumulates, the lungs become stiffer and less able to perform their essential task.

“The most important thing in communication is hearing what isn't said.” — Peter F. DruckerIn this episode of the Culture Matters Podcast, Jay Doran sits down with Jordan Lung, CEO of Trade Up Marketing, for a conversation about storytelling, branding, leadership, faith, culture, and what separates companies that simply market themselves from companies that truly understand who they are.Jordan believes every business owner has a unique story, but many have never taken the time to identify it. That story is more than how the company started. It includes the beliefs, experiences, disciplines, values, and purpose that make a business different from everyone else selling a similar product or service. Once that becomes clear, it can become the foundation for everything from video and social media to websites, advertising, recruiting, and sales.Jordan also believes there should be alignment between the quality a company claims to deliver and the quality of the marketing representing it. If you position yourself as the premium option but present yourself poorly, the market notices the disconnect. As Jordan explains, the higher end you claim to be, the higher end your marketing needs to be.Jordan's own story began far outside traditional marketing. At 18, he felt called into ministry, eventually studying theology and broadcast before attending seminary. He and his wife later moved to Florida to help build a church, but when that chapter unexpectedly ended, Jordan found himself at a crossroads. After prayer and reflection, he believed the next step was business.With roughly $10,000 invested in equipment and a Honda Civic carrying the gear, Jordan started what became JL Video. That company eventually evolved into Trade Up Marketing, expanding beyond video into a larger marketing operation focused on helping companies find their story, tell their story, and market their story.In this episode:Why every business has a story, even when the owner has not identified it yetWhy people connect with stories and people, not simply features and benefitsThe relationship between premium service and premium marketingWhy businesses become invisible when they fail to show up consistentlyJordan's journey from ministry and seminary into entrepreneurshipStarting a video company with $10,000 of equipment packed into a Honda CivicThe evolution from JL Video into Trade Up MarketingWhy Jordan views business as stewardship rather than simply ownershipHow Trade Up uncovers stories business owners often cannot see themselvesThe difference between brand awareness and paid advertisingWhy engaged business owners create stronger cultures and stronger brandsHow small traditions, like a weekly employee breakfast, can tell a powerful company storyThe influence Jordan's father had on his faith, leadership, and familyWhy leaders teach through what people consistently see them doHow Trade Up uses its mission, vision, and core values to create alignmentCombining human creativity with technology and AIWhat Jordan has learned from Reagan Weiss about speed of implementationWhy moving, learning, correcting, and implementing can outperform waiting for perfectionThe role of encouragement, community involvement, and servant leadership in businessOne of the strongest examples in the conversation comes from a Trade Up Marketing client who owns a plumbing and HVAC company. Every Wednesday morning, the owner cooks breakfast for his crew before their team huddle. When Jordan's team interviewed the employees, many pointed to those breakfasts as one of their favorite parts of the company.That is both culture and storytelling. The owner was already living the story before anyone turned on a camera. Great marketing simply recognized it, captured it, and helped other people understand what it revealed about the company.The conversation also explores Jordan's partnership with Reagan Weiss. Jordan credits Reagan with teaching him the power of speed of implementation: move on good ideas, learn from mistakes, make adjustments, and continue forward rather than waiting until every detail is perfect.Ultimately, this episode is about alignment. What do you believe? How do you behave? What does your team experience? What do your customers experience? And does the story you are telling the marketplace actually reflect the company you have built?Your story already exists. The opportunity is to become clear enough to recognize it, intentional enough to live it, and consistent enough to tell it.

Welcome to RadioBypass Episode 437!This week we're bringing you another packed show filled with Rock and Roll music that DESERVES to be heard, combining brand-new music from established artists and rising bands with some favorites from across the world of Rock and Roll.We've got NEW music from Drop The Star, Wicked, Brian Tarquin & His Heavy Friends, Black Sunday, Cicadastone, Stahlecker, Green Lung, KISS, Girish And The Chronicles, and Pieces Of Molly.We kick things off with Goodbye June and “See Where The Night Goes.” The band is in Sacramento tonight, September 19, performing at The Starlet Room at Harlow's, so if you're in Northern California, here's your reminder to get out and support live Rock and Roll!We also get you ready for two upcoming RadioBypass interviews. You'll hear “Go Rebel,” the title track from the new Wicked album, ahead of our conversation with lead singer Chad Michael, premiering Sunday, September 20 at noon Pacific. Then we crank up “Fear The Boogie” from Courtney Gains. Our conversation with Courtney arrives Wednesday, September 23.Elsewhere in the show, we celebrate Lita Ford's birthday with “Devil In My Head,” hear the new 2026 remix of the KISS classic “Hard Luck Woman,” and close things out with Alice Cooper and “You And Me.”Turn it up and discover something new!RadioBypass Episode 437 Songlist:Goodbye June – See Where The Night GoesDrop The Star – Serial ThrillerWicked – Go RebelCourtney Gains – Fear The BoogieBrian Tarquin & His Heavy Friends – Tyranny Of ToneLita Ford – Devil In My HeadBlack Sunday – Wear The CrownCicadastone – Draw The LineStahlecker – Into The SunGreen Lung – Dance To The GraveKISS – Hard Luck Woman (2026 Remix)Girish And The Chronicles – DisintegratePieces Of Molly – SkinwalkerAlice Cooper – You And MeRadioBypass – celebrating Rock and Roll past, present and future, and delivering Rock and Roll music that DESERVES to be heard.

Jeder geht aufs Klo. Doch was wir die Toilette hinunterspülen, ist viel zu wertvoll, um es einfach als Abfall zu sehen. Denn in unserem Abwasser stecken Energie und Rohstoffe. Kläranlagen könnten künftig nicht nur Wasser reinigen, sondern auch Strom, Wärme und wertvolle Nährstoffe zurückgewinnen, berichtet Katja Evers

In this episode, Dr. Mike Hart and OB-GYN Dr. Salome Masghati examine how common hormone interventions can affect women far beyond pregnancy prevention or symptom relief. They discuss the risks and tradeoffs of different birth control options, possible effects on mood, libido, testosterone, and attraction, and why individual responses can vary significantly. The conversation then explores when to consider HRT, the roles of estrogen, progesterone, and testosterone, thyroid testing beyond TSH, and how shifting hormones may contribute to mast cell symptoms during perimenopause. The episode provides a practical framework for making more informed and personalized decisions about hormone care. Dr. Salome Masghati is a board-certified OB-GYN and functional gynecologist whose work focuses on individualized hormone care for women throughout their reproductive years, perimenopause, and menopause. Her approach combines symptoms, menstrual patterns, comprehensive laboratory testing, metabolic markers, and treatment response to understand each patient's complete health picture rather than relying on a single test or standardized protocol. She works with bioidentical and rhythmic hormone strategies, thyroid care, sexual wellness, and root-cause assessment, emphasizing informed choices, careful monitoring, and helping patients move beyond temporary symptom control toward better long-term health and function.   Dr. Salome Masghati Official Website — Dr. Salome Masghati, Precision Gynecology https://drsalomemasghati.com/ Dr. Salome Masghati on Instagram — Dr. Salome Masghati https://www.instagram.com/drsalomemasghatimd/ This Is Your Brain on Birth Control — Dr. Sarah E. Hill https://www.sarahehill.com/books/your-brain-on-birth-control/ Women's Health Initiative — National Heart, Lung, and Blood Institute, NIH https://www.nhlbi.nih.gov/science/womens-health-initiative-whi 2022 Hormone Therapy Position Statement — The North American Menopause Society https://menopause.org/wp-content/uploads/professional/nams-2022-hormone-therapy-position-statement.pdf Mortality Associated With Hormone Replacement Therapy — Shelley R. Salpeter et al. https://pubmed.ncbi.nlm.nih.gov/15209595/ Oral Contraceptives, SHBG, and Androgen Levels — Claudia Panzer et al. https://pubmed.ncbi.nlm.nih.gov/16409223/ Hormonal Contraceptive Discontinuation and Relationship Satisfaction — V. Michelle Russell et al. https://pubmed.ncbi.nlm.nih.gov/25404285/ Progestogen Use and Intracranial Meningioma Risk — Léa Hoisnard et al., The BMJ https://www.bmj.com/content/384/bmj-2023-078078 Physiologic Hormone Restoration Therapy — Women's Hormone Network https://womenshormonenetwork.org/traditional-versus-pr/ GlycanAge Biological Age Test — GlycanAge https://glycanage.com/   Show Notes   00:00 Welcome to the Hart2Heart Podcast 01:00 Birth Control Safety Overview 02:07 SHBG Testosterone Libido Risks 04:19 SSRIs And Sexual Side Effects 05:26 Depo Shot Meningioma Concerns 09:07 Choosing Alternatives And Counseling 12:40 Attraction Changes And Partner Choice 15:20 Doctor Personal Story Coming Off 19:15 Menopause HRT Fear And WHI 22:00 Estrogen Window For Heart Brain 24:12 HRT Longevity And Start Age 30:41 Testosterone For Women Benefits 33:06 Rhythmic Hormone Dosing Explained 35:30 Cycle-Based GLP-1 Dosing 37:12 Evidence for Rhythmic HRT 39:32 Hormone Cycling and Cancer Risk 41:13 Why Most Doctors Don't 42:58 Libido and Orgasm Tools 46:59 Thyroid Labs Beyond TSH 50:26 Thyroid Antibodies Strategy 54:59 Staying on HRT for Life 58:21 Bioidentical Hormone Choices 01:00:53 Progesterone Delivery Debate 01:02:50 Mast Cell Activation Explained 01:07:28 Wrap-Up and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Dr. Alexandra Noël speaks with Dr. Eric D. Morrell, Dr. Kara J. Mould, and Dr. Megan N. Ballinger about their article, "Beyond the Binary: Why M1/M2 is Holding Lung Immunology Back."

In deze aflevering van de podcastserie 'Proefschriften' spreekt gastmoderator en nucleair geneeskundige prof. dr. Daniela Oprea-Lager (Radboudumc te Nijmegen) met promovenda Meike van Wijk over haar proefschrift, getiteld: ‘MRI-guided holmium-166 transarterial radioembolization: Technical advancements and clinical considerations.' Meike bespreekt de toegevoegde waarde van MRI-geleiding van radio-embolisatie met holmium-166-bevattende microsferen bij patiënten met leverkanker. Daarnaast deelt ze haar ervaringen als promovendus en haar toekomstplannen. Meike zal op 24 november 2026 haar proefschrift verdedigen aan de Radboud Universiteit te Nijmegen bij promotoren prof. dr. Frank Nijsen en prof. dr. ir. Tom Scheenen, en copromotoren dr. Joey Roosen en dr. Eric Tjwa.Referenties Inspiratietip: boek De Acht bergen van Paolo Cognetti Intraprocedural MRI-based dosimetry during transarterial radioembolization of liver tumours with holmium-166 microspheres (EMERITUS-1): a phase I trial towards adaptive, image-controlled treatment delivery. Beeldgestuurd behandelen – Holmium-166 therapie geleid door CT en MRI. Improving MRI-based dosimetry for holmium-166 transarterial radioembolization using a nonrigid image registration for voxelwise ΔR2∗$Delta R_2^*$ calculation. Development and validation of an innovative administration system to facilitate controlled holmium-166 microsphere administration during TARE. Lung shunting and radiation pneumonitis after holmium-166 TARE: a case study.

Find your Congressional representatives Learn more at the Intensive Care Academy!

In this series, the 2025-26 Clinical Trials Experiences Through Storytelling Program, we talk to cancer survivors who have a passion for telling their stories in order to help others who may be navigating the clinical trials experience.After her prognosis in the spring of 2024, LuAnne Sirdiak started writing. Not for herself, and not for the world — she created a private Facebook group called Life!, and invited people in. For three years she has documented the scans, the treatments, the waiting, and everything in between, for a group she chose.Music: Ester - Here (BenSound) License certificate #2242649

Commentary by Dr. Jian'an Wang.

En médecine traditionnelle chinoise (MTC), l'automne est gouverné par l'élément Métal, symbole de séparation, de tri et de retour à l'essentiel. Cette saison invite à conserver ce qui est précieux et à laisser partir ce qui n'a plus lieu d'être. Ce processus repose sur deux organes piliers : le Poumon et le Gros Intestin. Le Poumon accueille l'air et régit l'émotion du chagrin et de la mélancolie, indispensable au vrai lâcher-prise. Le Gros Intestin, quant à lui, assure la libération physique et émotionnelle des fardeaux devenus inutiles.

September feels like a second New Year.And I'm recording this episode on the September 10 Virgo New Moon — which feels like the perfect time to reset, refine and get intentional about how we want to finish 2026.But this isn't about completely reinventing yourself.It's about asking a much more Virgo question:What could work better?In this episode of Coffee & Crystals, I'm talking about how to lock in without burning out — or becoming so focused on productivity, goals and becoming the "next version" of yourself that you forget to actually live your life.We're getting into the energy of the Virgo New Moon and why this moment is less about making 30 new goals and more about choosing a few things to refine and actually taking action on them.We're also talking about Venus moving into Scorpio and the deeper questions this shift can bring up around relationships, values, intimacy, honesty and what we actually want.Because Virgo might help you clean up the outside.But Scorpio has a way of asking what's really going on underneath it.I'm also bringing in autumn through the lens of Traditional Chinese Medicine, the Lung and Large Intestine meridians, breathwork, yoga, recovery, training, creativity and one of the biggest lessons I'm learning right now:You have to live a life to have a life worth creating from.In this episode:• The September 10 Virgo New Moon• Virgo season and the power of refinement over reinvention• How to set intentions you can actually take action on• Why you don't need 30 new goals — you need a few intentional ones• How to lock in without burning yourself out• Venus entering Scorpio and getting honest about what you value• Relationships, boundaries, intimacy and deeper truth• Autumn through the lens of Traditional Chinese Medicine• Lung + Large Intestine meridian symbolism• Breathwork and yoga for receiving and releasing• Why recovery is part of training• Creating content without missing your actual life• Why fun, family and relationships aren't interruptions to productivity• The upcoming Aries Full Moon and moving from refinement into action• Carnelian for grounded confidence, creativity and momentum• Nine questions for your own Virgo New Moon resetYour Virgo New Moon reminder:Maybe you don't need a whole new life.Maybe you need to refine the one you already have.Clean it up.Get honest.Take the action.And leave some room to actually enjoy your life while you're building it.Maybe the goal for the rest of this year isn't to see how much you can accomplish.Maybe it's to see how much you can accomplish without abandoning yourself in the process.Lock in — but don't lock out your life.Coffee & Crystals with Kadie ChronisterRYZE Mushroom CoffeeUse code KADIECHRON15 for 15% off your purchase:https://get.aspr.app/SH1w4xAMBLEGLP + NAD — $250 OFFhttps://enroll.joinamble.com/start-online-visit/glp-nad-new?referral-campaign=kadiechron&referral-source=affiliateGLP — $50 OFFhttps://joinamble.com/wl/influencer?referral-campaign=kadiechron&referral-source=affiliate&promo=AmbleGLP50NAD+, Glutathione, Lipo C + Lipo Bhttps://enroll.joinamble.com/start-online-visit/anti-aging?referral-campaign=kadiechron&referral-source=affiliateIf this episode speaks to you, subscribe to Coffee & Crystals, leave a review and share it with someone who needs their own September reset.#VirgoNewMoon #VirgoSeason #SeptemberReset #NewMoon #September2026 #VenusInScorpio #Astrology #SelfCare #PersonalGrowth #Burnout #Wellness #Yoga #Manifestation #CoffeeAndCrystals

Dr. SeungHye Han speaks with Dr. Anne Lynch about her article, "AP-1 Mediated Chromatin Changes Govern Alveolar Type 2 Cell Transition in Lung Injury-Repair."

This is the All Local morning update for Monday, September 7, 2026.

Something can end years ago, and you can understand that it is over, while your body is still responding as though the loss is happening now.This is what we often misunderstand about grief. Grief is bigger than feeling sad after someone dies. It is the physical, emotional, and identity-level process of adapting when a person, relationship, home, dream, role, future, or version of your life is no longer there.Your mind may know the loss happened years ago, while your nervous system is still bracing for another loss, your relationships are shaped by what happened, your breath changes when you remember it, and your identity is still built around who you had to become to survive it.This is also how grief can become generational. In this episode of the **Sovereign Sisterhood Movement Podcast**, we explore what grief actually does to the body, nervous system, identity, and family system—and how the Lung and Large Intestine meridians give us a framework for understanding the human rhythm of receiving, processing, and releasing.

In this episode of the Dirt & Vert Podcast, Matt and I sit down with a longtime friend in the Southeast trail community, and two-time No Business 100 finisher, Keith Overbay. Keith's journey is one a lot of us can relate to—starting out in his 30s to get back into shape after a divorce, finding the trail community through Nashville's Dirtbags group, and eventually tackling brutal 100-milers like No Business and Cruel Jewel. But earlier this year, Keith went through something none of us saw coming. While casually riding his bike through Nashville to cheer on friends at the marathon, he felt a bad side stitch that turned out to be a spontaneous collapsed lung. We dive deep into Keith's medical scare, the reality of having a tube put in your chest and getting surgery to rough up lung tissue, and the patience it takes to rebuild after back-to-back setbacks. We also talk about the mental grit required to survive 32 hours of hallucinations on a 100-mile course, learning to stop making excuses during 24-hour loops, and why ultra running is the single greatest tool for emotional growth and problem solving.Key TakeawaysFinding the Outlet: How a life pivot and divorce in Keith's 30s sparked a return to running that eventually led straight into the ultra community. The Spontaneous Pneumothorax: The wild story of riding a bike, feeling what seemed like a minor cramp, and ending up in the ER with a collapsed lung requiring surgery and chest tubes. Listening to Your Body: Recognizing when something isn't normal pain, trusting your gut, and seeking medical care before a bad situation turns deadly. Hallucinations at Mile 80: What happens to the mind after 30 hours in the woods—from imaginary hot dog carts to seeing pirate ship masts in the trees. Problem Solving for 30 Hours: Keith's perspective on why ultra running isn't just physical—it's an ongoing test in staying patient, troubleshooting issues, and keeping a positive mindset. No Business 100: Looking back at the grit, weather, and deep relationships that make finishing a mountain 100 so meaningful

Chronic back pain that no scan explains? Dimple Jangda sits down with Prof. Dr. Ali Irani — the first sports physiotherapist in the Indian subcontinent and physiotherapist to the Indian cricket team from 1987 to 1997 — to unpack why pain persists, why vitamin deficiencies are so widely missed, and what actually supports a long, mobile life.In this episode, Dimple shares her own diagnosis publicly for the first time: eight episodes of being bedridden with sciatica-like pain, MRIs, X-rays and blood tests that explained nothing — until one question from Dr. Irani led to an HLA-B27 diagnosis and ankylosing spondylitis.WHAT YOU'LL LEARN▪ The one question that changes a pain diagnosis: if pain is worst in the evening it's usually mechanical; if it's worst on waking and eases as you move, it points to something pathological.▪ Why vitamin D and B12 deficiency is so common — Dr. Irani estimates over half of Indians are deficient — and why sunlight alone isn't enough. In a study of eight Mumbai football teams training 3–4 hours daily in the sun, almost all players were still deficient.▪ The missing mineral: without enough magnesium, your body can't hold on to vitamin D3 and B12. Pumpkin seeds and roasted chana are traditional sources.▪ Why standard blood panels don't include D3 and B12 — you have to ask for them.▪ Swimming for spinal conditions, why extension exercises undo a day spent bending forward, and the posture problem behind widespread neck pain.▪ Brain mapping and the five states of mind — delta, theta, alpha, beta, gamma. Athletes recalling their best games measured in alpha; those recalling their worst measured in beta or gamma. Why chanting Om and echo sounds shift you into alpha.▪ Lung capacity and lifespan: why breathing rate correlates with longevity across species, and what pranayama does to vital capacity.▪ Grounding and earthing — why two-pin phone chargers have no earth, and what that means for your nervous system.▪ Flat feet, foot arches and why insoles change posture, knees and spine.▪ Colon health and medication absorption — why cleaning the gut can matter more than increasing a dose.▪ Ice versus heat, cold plunges, pelvic floor health, Indian versus Western toilets and hip replacement rates.▪ Dr. Irani's 40-day no-gossip challenge, and why he believes your relationship with your parents predicts your success.ABOUT DR. ALI IRANIHead of Department, Physiotherapy and Sports Medicine & Rehabilitation Centre, Nanavati Max Super Speciality Hospital, Mumbai. Physiotherapist to the Indian cricket team 1987–1997. Two PhDs, in Sports Medicine and in Anatomy of Body Movement and Dance. Chairperson (International Affairs), Indian Association of Physiotherapists.ABOUT DIMPLE JANGDAAyurvedic health coach, author of Heal Your Gut, Mind & Emotions, and founder of Prana by Dimple. Trained at Harvard in Lifestyle Medicine and at Stanford in Gut Health and the Microbiome.

Episode Summary This time on Strangers we have our August feature, Diva Down, a short story by our own Io Asunder about the revolutionary potential of someone who has been conscripted. Read along for free at TangledWilderness.org. Get copies of the monthly feature by signing up for the Zine of the Month Club on our Patreon. Guest Info Io can be found on Twitter @Bum_lung or on Instagram @Bum.Lung or you can find shirts and patches that they make on Etsy at https://www.etsy.com/shop/BumLung or on Patreon at https://www.patreon.com/bumlung Host Info Inmn Neruin can be found on Instagram @shadowtail.artificery. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Guest Info Io can be found on Twitter @Bum_lung or on Instagram @Bum.Lung or you can find shirts and patches that they make on Etsy at https://www.etsy.com/shop/BumLung Find out more at https://strangers-in-a-tangled-wildern.pinecast.co This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-69f62d for 40% off for 4 months, and support Strangers In A Tangled Wilderness.Read transcript

Globally, air pollution is the second leading killer of humanity. What can we do about it?

Otherwise, it's just Sparkling Lung

President Donald Trump announces plan to cut beef prices for consumers but some Kentucky cattle producers are not happy with the news, two young mothers die in a shooting at a housing complex for single parents pursuing a college degree, a measles outbreak grows in Kentucky, and reaction to a report showing Black Lung disease in long-term coal miners is at the highest rate in nearly fifty years.

Exercise-induced asthma can cause coughing, wheezing, shortness of breath, and chest tightness during or after physical activity. In this episode of Chinese Medicine Matters, Dr. Skye Sturgeon explores this condition from a Traditional Chinese Medicine perspective, focusing on the relationship between the Liver and Lung. Through two clinical cases, he discusses Five Element theory and approaches including acupuncture, Chinese herbs, and Qigong for supporting young athletes experiencing exercise-induced respiratory symptoms.You can access the article here: https://www.mayway.com/blogs/articles/understanding-exercise-induced-asthma-from-a-cm-perspectiveSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Our hearts are restless, says Saint Augustine, until they find their rest in God. The biological science and the spiritual metaphor are in agreement here. Over the course of billions of beats, our hearts never stop to rest.  Your magnificent heart exchanges or pumps your entire blood volume, just over a gallon, every single minute. (Athlete hearts can pump up to 10 gallons per minute!) In this episode, Mark Labberton discusses matters of the heart with his close friend Dr. David Anderson, a cardiologist of four decades who trained at Johns Hopkins and helped launch one of the first interventional cardiology programs in San Francisco. Anderson reflects on the medical science of cardiology, the profound life-saving medical advances over the past forty years, heart disease versus coronary artery disease, how the brain and the heart communicate, and what happens during a heart attack. In the second half of their conversation, they move from physiology to spirituality of the heart: Pharaoh's hardened heart, "out of the heart the mouth speaks," and the human need to find somewhere to locate the self. Anderson closes with what a cardiologist would tell anyone worried about their own heart, and with a case for medicine as a noble profession. Episode Highlights "When I first began in cardiology, if your heart was damaged, imagining that the heart could actually improve its function was like imagining someone could grow back a new arm." "One of the distinctive things about the heart is unlike other muscles, it doesn't have a time to rest. When it gets insufficient blood supply, it can't just say, 'Whoa, I'm gonna stop here.' It asks you to slow down because it starts hurting." "I think that's part of the intrigue of the heart, that it is inside us … but in some ways it's apart from us. It's responding to environmental things that we're not really even aware of. … I think it's this sense of detachment of the heart from us—but yet its centrality—that has led people to posit the soul or the will or the passions or almost anything that you would think was the real you. "Atherosclerosis … I would describe as it's like having a pimple inside your artery." "First of all, know yourself. That is, it's not a time to be fatalistic because your father had a heart attack in his fifties or your brother just had a heart attack. It's a time to be proactive." About David Anderson David Anderson is a cardiologist who practiced for more than four decades before retiring. He studied at Stanford as an undergraduate and earned his medical degree at Johns Hopkins University School of Medicine. He stayed at Hopkins for residency, then trained in San Francisco at the dawn of interventional cardiology, helping to build an angioplasty program in the early 1980s. Helpful Links and Resources Alta Bates Summit Medical Center, Sutter Health, the Oakland hospital Anderson thanks by name: https://www.sutterhealth.org/about-us/our-hospitals/alta-bates-summit-medical-center DeWood et al., "Prevalence of Total Coronary Occlusion during the Early Hours of Transmural Myocardial Infarction," the 1980 study that identified clot as the cause of heart attack: https://www.nejm.org/doi/full/10.1056/NEJM198010163031601 Waagstein et al., "Effect of chronic beta-adrenergic receptor blockade in congestive cardiomyopathy," the Swedish beta-blocker work behind the recovery he describes: https://pubmed.ncbi.nlm.nih.gov/1191416/ What Is Atherosclerosis, National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/health/atherosclerosis Warning Signs of a Heart Attack, American Heart Association: https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack Angina (Chest Pain), American Heart Association, on the exertional pain he describes at the close: https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain Show Notes The impact of family gene pool, lifelong heart awareness How David Anderson got into medicine, and cardiology in particular A Hopkins autopsy elective, a teenager dead in a parking lot, a mentor who followed From internists interested in the heart to interventionists inside it Catheters, pressures, and the arrival of echocardiography Seeing a beating heart inside a living body for the first time, as a senior resident A colleague's heart attack in 1979 The 1980 angiography study that identified clot as the trigger Spring 1983: an artery occludes, the cath lab opens it, pain gone in fifteen minutes Bypass surgery before that: elective, scheduled, never mid-attack Prevention running under the technology: blood pressure, smoking, the lipid theory Fixing one artery and never having to fix another Coronary artery disease versus disease of the muscle itself Plasticity, not regeneration Adrenaline as an emergency system built for days, not decades Moving from technological advances to molecular-based understanding of heart problems Understanding of the pathophysiology of atherosclerosis and its prevention Beta blockers, ejection fraction, and hearts that came back The heart as a muscle with no rest The heart's own electrical center, and the backup pacemakers below it Your heart doesn't rely on you or your consciousness to beat Why the ancients may have located the self in the heart organ Jeremiah's pounding heart, Pharaoh's hardened one Pascal, the soul, and needing somewhere to put "the real you" Maintaining an appropriate degree of separation from the patient and their family in order to care properly and effectively The difficulty of delivering bad news to patients and their familes Digging for a shared history to call on in a crisis "Medicine is a noble profession." Heart care advice from a cardiologist: First, know yourself. Heart health checklist: cholesterol, blood pressure, weight, knowing your own history The pain that warrants a phone call #Conversing #MarkLabberton #Cardiology #Heart #MedicalScience #HeartHealth #Biology #ChristianHumanism Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

Send us Fan MailWe have a return appearance from one of our favorite guests, Lance from the Think Drink Disney podcast. Jim's wife is also in the mix for a festive chat.TDD on hiatus?Lance History 101Shoutout ZerorezNewt's--Try the CubanoTaste the hopelessnessBidet TalkBig FossilShoutout neighbor kidSongs of the WeekAnother Girl, Another Planet--The ReplacementsThe Great Pretender--Dominic FikeBaby--Robert Bradley's Blackwater SurpriseWondering Why--Red Clay StraysNot Eisenhower?Lady Liberty--or is it?Bela KaroyliGordon Bombay#NewtsAppleValleyMNTheAscertainers@gmail.comAnother Girl, Another Planet (Live)GREAT PRETENDER - YouTubeRobert Bradley's Blackwater Surprise-Baby-Dec 31, 2007 - YouTubeThe Red Clay Strays - Wondering Why (Live From Red Rocks)

Dr. Alexander Davies discusses his OutSmarting Osteosarcoma-funded work on the validation of MCL1 inhibition and combinatorial therapy for elimination of osteosarcoma lung metastasis, funded Because of Matthew, in partnership with Fishin' for the Cure.

"Wir machen mal eine Fantasiereise." Von Tobias Brodowy.

In this episode, we explore the horror film 'Obsession' and the supernatural thriller 'The Iron Lung,' discussing their themes, filmmaking techniques, and the performances that make them stand out. We also delve into the impact of low-budget filmmaking and the use of sound and lighting to create suspense. In this episode, Bill and Chris analyze the latest horror movies, including 'Iron Lung' and 'The Odyssey,' discussing their storytelling, production choices, and overall impact. They explore the challenges of independent filmmaking, the importance of scope, and the influence of YouTube stars in Hollywood.

This episode explores energy themes for August, including health tips aligned with seasonal changes, the significance of the relief hexagram and the Fire Monkey, and detailed Feng Shui and zodiac forecasts for the month. Candice Berlanga CFSP shares practical insights on how to harness these energies for personal growth and well-being.August Newsletter https://substack.com/@learnfengshui/note/p-208820377?utm_source=notes-share-action--------Subscribe on ⁠Substack! ⁠Send questions here: ⁠⁠info@learnfengshui.com⁠  Connect on social media:⁠⁠https://linktr.ee/learnfengshuinow⁠⁠Timestamps:00:00 Introduction to August's Energy and Seasonal Changes01:03 Seasonal Foods and Health Tips for Transitioning Weather02:37 Understanding the Metal Element and Support for Lung and Skin Health03:19 The Relief Hexagram: Significance and Activation in Feng Shui04:21 Interpreting the Relief Hexagram and Its Implications for Growth07:13 Zodiac Forecast for the Month: Opportunities and Cautions for the Monkey13:20 Feng Shui Flying Star Forecast: Supportive and Challenging Sectors23:07 Final thoughts

This episode explores the opportunities and risks of testosterone optimization, beginning with the US military's decision to screen men over 30 for low testosterone. Dr. Mike Hart and Dr. Jonathan Schoeff discuss why symptoms such as fatigue, low libido, and difficulty changing body composition cannot be interpreted from a single lab value. They examine the importance of free testosterone, SHBG, insulin resistance, visceral fat, estradiol, DHT, fertility, and individualized dosing. The conversation also challenges common measures such as BMI and body fat percentage, emphasizing skeletal muscle mass, visceral adiposity, sustainable health goals, and the minimum effective intervention.   Dr. Jonathan Schoeff is a spinal surgeon and longevity medicine practitioner whose work focuses on hormone health, metabolic optimization, body composition, and individualized health strategy. Through comprehensive laboratory testing, clinical assessment, and personalized treatment planning, he helps clients understand how hormones, insulin sensitivity, muscle mass, visceral fat, lifestyle, and long-term health goals interact. Describing his role as that of a "biological strategist," Dr. Schoeff emphasizes precision over standardized protocols and develops practical plans designed around each person's biology, priorities, and daily life.   Health and Human Performance Optimization to Enhance Military Readiness — U.S. Department of War https://media.defense.gov/2026/Jul/15/2003961654/-1/-1/1/HEALTH%20AND%20HUMAN%20PERFORMANCE%20OPTIMIZATION%20TO%20ENHANCE%20MILITARY%20READINESS%20OSD004430-26%20RES%20FINAL.PDF   Influence of CAG Repeat Polymorphism on the Targets of Testosterone Action — Giacomo Tirabassi et al. https://pubmed.ncbi.nlm.nih.gov/26421011/   Comparative Effects of Daily and Weekly Boron Supplementation on Plasma Steroid Hormones and Proinflammatory Cytokines — Mohammad Reza Naghii et al. https://pubmed.ncbi.nlm.nih.gov/21129941/   Women's Health Initiative — National Heart, Lung, and Blood Institute, National Institutes of Health https://www.nhlbi.nih.gov/science/womens-health-initiative-whi   Surviving Sepsis Campaign Adult Guidelines — Society of Critical Care Medicine https://www.sccm.org/survivingsepsiscampaign/guidelines-and-resources/surviving-sepsis-campaign-adult-guidelines   The Longevity Lab — Dr. Jonathan Schoeff and Candace Schoeff https://longevitylabwellness.com/   Jonathan Schoeff on Instagram — Dr. Jonathan Schoeff https://www.instagram.com/jonschoeff/   Jonathan Schoeff on YouTube — Dr. Jonathan Schoeff https://www.youtube.com/@drjonschoeff   Show Notes   00:00 Welcome to the Hart2Heart Podcast 00:42 Military Low T Screening 04:32 Normal Ranges and Treatment 08:19 Free Testosterone and Insulin 12:35 High SHBG and Enclomiphene 15:54 hCG Fertility and Protocols 19:35 Obesity Low T Strategy 23:26 Aromatase Inhibitors and Estrogen 26:51 DHT Mood and Libido Balance 28:57 DHT Balance Risks 30:10 Minimum Effective Dose 31:55 Longevity Strategy Mindset 33:31 Clinic Cuts Alcohol Use 35:40 Goals Drive Strategy 38:06 Body Fat Targets Debate 41:54 Sustainable Leanness 45:33 Personalized Nutrition Plans 48:09 Beyond Body Fat Metrics 52:29 Rules Not Regulations 53:31 Wrap Up And Where To Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Commentary by Dr. Xinqi Zhong.

Screens are often unavoidable but that doesn't mean your eyes and brain have to stay overwhelmed all day.In this episode of Migraine Heroes Podcast, host Diane Ducarme shares nine realistic ways to make computers, phones, and tablets easier on a migraine-sensitive nervous system—without giving up work, communication, or productivity.You'll learn:

Beau Patrick joins McKenzie and io to talk about I love Boosters. The new surrealist veneration of the noble shoplifter from Boots Riley that has a dialectical materialism gun. Beau talks about directing music videos for The Coup and the gang talk weird cinema, making class war chic, and the Tangeled web of artistry that lands us in weird situations. Check out Beau's work most especially Burn Barrel Press @burnbarrelpress on instagram Io can be found on Instag @Bum.Lung or https://www.etsy.com/shop/BumLung This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Our logo is by Robin Savage. And our theme music is by a lovely mountain goblin.

Boyle is off to emergency with another collapsed lung.  New here? This podcast is best experienced from the beginning. Start with Episode 1 - Day 1 here: https://open.spotify.com/episode/2JgKkhVHML52uyNRvcvkGv?si=uXMVkkdfTh2ky49nO3MJvw I'm Quitting Alcohol is a daily sobriety podcast hosted by Australian comedian David Boyle. If you're wondering how to stop drinking, thinking about quitting alcohol, or already on your sobriety journey - this is the most honest account of what it actually looks like. Recorded every single day since the day he quit drinking - thousands of episodes, not one missed. Raw, unfiltered, real recovery. No script. No filter. No drinks. Just one day at a time. Covering everything from alcohol addiction and withdrawal to sober living, mental health, and what life looks like years into recovery - told with humour, honesty and zero corporate wellness speak.

“Kung Fu Panda” es una película en la que el leopardo de las nieves, Tai Lung, dedica toda su vida a entrenar para convertirse en un guerrero invencible y obtener un poder absoluto. Cree que el “Pergamino del Dragón” le otorgará la clave para alcanzar ese estatus. Pero cuando tiene el pergamino en sus manos, está en blanco. El oso panda le explica que el pergamino solo es un reflejo de quien lo mira. Como trader nadie puede darte un pergamino con todos los secretos para triunfar. Pero aquí sí te damos algunas pistas.

Dr. Mike Hart welcomes Ksenia Petrushkina back for a wide-ranging conversation about using hormones, GLP-1 medications, and peptides more thoughtfully. They explore why lower, individualized doses of tirzepatide may improve tolerability, which blood markers should be monitored during treatment, and how progesterone may support sleep through its effects on GABA. They also discuss women's hormone replacement therapy, personalized testosterone dosing, TRT and fertility, thyroid treatment, low-dose naltrexone, and the difference between evidence-based peptide use and exaggerated online claims. Ksenia Petrushkina is a clinician whose work focuses on hormone optimization, peptide therapy, metabolic health, and highly individualized treatment. Through comprehensive blood testing, symptom assessment, careful dose adjustments, and ongoing patient monitoring, she helps men and women better understand how hormones, medications, and peptides may affect their energy, sleep, inflammation, fertility, body composition, and long-term health. Her approach challenges standardized protocols and social-media biohacking trends, emphasizing personalized medicine, responsible prescribing, and evaluating one intervention at a time.   Quick Coherence Technique — HeartMath https://help.heartmath.com/introduction/quick-coherence-technique/ The Levels of Ghrelin, Glucagon, Visfatin and GLP-1 Are Decreased in the Peritoneal Fluid of Women with Endometriosis — Aleksey M. Krasnyi et al. https://pubmed.ncbi.nlm.nih.gov/36142272/ Women's Health Initiative — National Heart, Lung, and Blood Institute, National Institutes of Health https://www.nhlbi.nih.gov/science/womens-health-initiative-whi Facial Beauty Age Support Serum for Estrogen Deficiency — Quicksilver Scientific https://www.quicksilverscientific.com/products/facial-beauty-serum Peptides: The Science, Uses & Safety — Dr. Andrew Huberman and Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri Vladimir Khavinson Publications — Professor Vladimir Khavinson https://khavinson.info/publications   Show Notes   00:00 Welcome to the Hart2Heart Podcast 00:57 GLP-1 Starting Doses 03:39 GLP-1 Anti Inflammation Aging 07:15 Motility Supplements Side Effects 09:02 Tirzepatide vs Semaglutide 11:46 Adrenal Fatigue Myth 13:23 Fatigue Bloodwork Checklist 16:16 TRT Hematocrit Sleep Apnea 19:01 Underrated Blood Tests 20:06 Womens HRT Basics 22:21 Testosterone for Women 25:19 Thyroid Treatment LDN NAD 29:31 Progesterone GABA Sleep 32:25 Progesterone for Men Debate 33:43 Testosterone Injection Frequency 36:05 TRT Dosing Frequency 36:45 Why TRT Stops Working 37:50 Creams vs Injections 39:08 Fertility and HCG 41:46 Peptides vs Pharma 44:17 HGH and Secretagogues 45:12 5-Amino-1-MQ Hype 48:15 Topical GHK-Cu Skincare 50:25 Injectable Copper Peptide Hair 52:26 BPC 157 and TB500 58:25 Thymosin Alpha 1 Immunity 01:01:13 Mitochondrial Peptides 01:03:20 Endo 205 and New Peptides 01:04:17 Kavinson and Epitalon 01:08:21 Wrap Up and Where to Find   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Could the secret to better digestion be hiding in your compost bin?In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why orange peel (Citrus x sinensis) has become one of her favorite everyday herbs—and why it deserves a place in your kitchen instead of your compost.During our conversation, Heather explores many of the overlooked medicinal gifts of orange peel, from supporting digestion and nutrient absorption to nourishing the lungs, cardiovascular system, and microbiome. Along the way, she shares why she believes herbs belong alongside our food, not separated from it, and how simple daily practices can create the biggest changes in our health.Want an easy (and delicious!) way to start using orange peel every day? Download the beautifully illustrated recipe card for Heather's Rosehip Citrus Jam here, and discover why this simple preparation has become a favorite in her clinic.By the end of this episode, you'll know:► The surprising reason Heather puts orange peel into almost every digestive tea she makes► How orange peel behaves differently from many other bitter herbs—and why that matters► What's hiding inside the bitter white pith that most food recipes tell you to avoid► Seven delicious ways to use orange peel as food and medicine (and one clever way to use up any leftovers!)► Why slowing down to brew a daily cup of tea may be one of the most powerful herbal practices of all► and so much more…For those of you who don't know her, Heather Luna is a clinical herbalist and nutritionist, practicing in vitalist therapeutics. She is director of the Acorn School of Herbal Medicine where she hosts an online community learning platform for foundational, advanced, and clinical herbalism programs. She has been an instructor of Western herbalism since 2006 and has facilitated a free clinic since 2017.Heather's work emphasizes a vitalist approach to the application of herbs, nutrition, and holistic lifestyle. She is a mother, gardener, and a forever student of nature. Heather carries a lineage in the vitalist tradition with a mission to pass it on.This episode is a beautiful reminder that herbalism doesn't have to be complicated. Sometimes the most profound medicine begins with slowing down, paying attention, and making good use of what we've already been given.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Heather at AcornHerbSchool.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

As Norway's crown princess, Mette-Marit, convalesces from lung transplant surgery, we bring together patients and doctors to share their experiences of this major life-saving procedure. Since the 1980s, lung transplantations have become increasingly routine, but as every operation relies on suitable donor organs becoming available, the timing is always uncertain.“Everything was so quick, everything was so scary,” says Aimee Morrison, who received her new lungs last year, only months after being told she had a chronic degenerative condition, “You don't really get an opportunity to think about what's happening … 10-12 hr surgery, unknown results, what's going to happen afterwards…” As we hear, Aimee's story was particularly dramatic as only a week before her operation she had given birth to her daughter. Lung transplant patients require life-long aftercare from physicians like Dr Vicky Gerovasili, as their condition will always eventually deteriorate. “That can be very emotionally stressful,” she says,”but it's also very rewarding because we are becoming part of their life and their family. I sign off patients to go scuba diving, travel the world and that's fantastic to see.”

What if one of the most helpful herbs for the lungs is one you've never heard of?Rabbit tobacco (Pseudognaphalium obtusifolium) may not be the most well-known herb, but according to herbalist Karen Lynn Burr, it deserves a place in every herbal toolkit.In this episode, Karen shares how this native North American plant became one of her most trusted allies after a serious respiratory health crisis—so much that she credits it for saving her life! Along the way, we explore rabbit tobacco's long history of traditional use for supporting the lungs, soothing irritated tissues, and helping the body recover after illness.Karen also shares her broader philosophy of restorative herbalism, making connections between healthy ecosystems, healthy bodies, wild foods, and community care. From foraging and folk medicine to rewilding ourselves through plants, this conversation is packed with practical insights, inspiring stories, and contagious enthusiasm for the healing power of the natural world.Karen has also brought us her Respiratory Support Nebulizing Formula, an incredibly versatile herbal preparation that can be used to calm and soothe inflammation during or after a respiratory illness. You can download your beautifully illustrated recipe card here!By the end of this episode, you'll know:► Why Karen is so passionate about wild foods (and how to harness their gifts to benefit your health!)► How rabbit tobacco can help to rebuild thinning tissues—from the lungs, to the skin, to vaginal tissues, and more► Plants that partner well with rabbit tobacco to support different health conditions► Five herbal preparations for rabbit tobacco► Tips for sourcing, harvesting, and drying rabbit tobacco to ensure you're making the most potent medicine► What disturbed ecosystems can teach us about resilience and recovery► and so much more…For those of you who don't know her, Karen Lynn Burr, owner and clinical herbalist at Materia Medica Restorative Herbalism Center, brings over 20 years of holistic health experience. Her training includes integrative nutrition, vitalist herbalism specializing in acute skin conditions, medical botany focused on hormonal aging, and clinical herbal formulations for internal and topical use. She also has deep knowledge of folk medicine, wild food education, and herbal remedies for autoimmune support and environmental toxins.In 2024, Karen founded the Restorative Herbalism Center to champion wild food and regenerative healing for mind, body, and spirit. Their mission is to restore health naturally, avoiding costly supplements and overused pharmaceuticals.From respiratory health to ecological restoration, rabbit tobacco reminds us that some of the most powerful allies are hiding in plain sight. I can't wait for you to meet this fascinating plant!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Karen at MM-RestorativeHerbalismCenter.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

There’s a certain type of person who can’t half-ass anything. The kind of guy who decides to climb the Grand Teton on a whim, rappels off a sheer face having never rappelled before, canyoneers into some of the most remote slot canyons in the American Southwest, and packs mules solo through the dark at midnight to make the opener. Justin Helvik is that guy — and somehow, impossibly, he’s also a 20-year educator who coached high school football and showed up Monday morning with a collapsed lung and six broken ribs, insisting everything was fine. Justin and I go way back. He was with me on one of my early bear hunts. I helped him build the pole barn that would eventually house the mules he didn’t own yet. Life moves fast when you’re the kind of person who’s always got the next adventure already on the calendar. In this episode, Justin breaks down his unconventional path from desk jockey to legitimate mountain mule skinner — and I mean that in the best possible way. We talk about what drove a guy with zero ranch background to go all in on mule packing, the gnarly wreck on a Montana mountain goat hunt that left him with a punctured lung and broken ribs (and how his mule, Bella, somehow knew he was hurt and carried him out of the backcountry gently), and what it actually feels like to go from being intimidated by stock animals to packing 80 miles through the Yellowstone Thoroughfare. But this conversation goes deeper than mules. We get into the philosophy of adventure — what it means to chase that feeling of uncomfortable, why comfort might actually be the most dangerous thing you can do to yourself, and how stacking experiences over a lifetime is the only real way to build confidence that transfers everywhere. Justin talks about identity, ego, legacy, and what Lonesome Dove’s Augustus McCrae got right about living versus dying. He’s also got a Substack — From Desk Jockey to Mule Skinner — that I’d encourage every one of you to go read. He’s a great writer, and the stories are even better on the page. If you’ve ever thought about getting into pack stock, or you’re someone who’s wired to always be pushing the next limit, this one’s for you. Episode Sponsors Bridger Watch This episode is brought to you by Bridger Watch — the smartwatch built specifically for hunters, by a hunter. Cody set out to build something better after getting tired of pulling his phone out 100 times a day just to check his OnX map in the field. The solution? Put the maps on the watch. Bridger Watch is the best smartwatch for hunters, period. If you’re a watch guy and a hunter, this is built for you. Website: https://www.bridgerwatch.com?utm_source=rss&utm_medium=rss Coupon Code: TRO onX Hunt onX Hunt is the gold standard for hunting maps, and they just dropped a feature that’s going to change how you hunt with a buddy. The new Share Location feature inside the Go Track section lets you and your hunting partner see each other’s real-time position right on the map — like a modern-day Garmin Rino, but actually good. Fair warning: this only works in cell service, so it won’t help you in the deep dark. But for those in-service hunts? This is seriously cool tech that a lot of hunters have been asking for for years. Website: https://www.onxmaps.com?utm_source=rss&utm_medium=rss Coupon Code: TRO Timestamp Chapters 0:00 Intro & Sponsor — Bridger Watch 2:15 Sponsor — onX Hunt: New Share Location Feature 4:30 Welcoming Justin Helvik / Catching Up After Years 6:00 Justin’s Background: 20 Years in Education, Small Town Roots 9:30 The Path to Mules — Pack Goats, Failed HOAs & Bighorn Disease Concerns 15:00 Justin’s Adventure DNA: Ultra Races, the Grand Teton & Canyoneering 22:00 Olo Canyon & Going Where Few Have Been 26:30 The Moment That Made Him Go All-In on Mules (Elk Down, No Help) 31:00 First Experiences with Pack Stock — Intimidation, Trust & Mule Personalities 36:00 Horses vs. Mules: Self-Preservation, Bells & the Classic ‘Brakes Are Broken’ 40:30 The Mountain Goat Hunt Wreck — A Collapsed Lung, Six Broken Ribs & Bella 48:00 What the Wreck Taught Him About Ego & Risk 51:00 How Adventure Changes When You Have a Family 53:30 Experience Stacking: The Philosophy of Going All-In Incrementally 56:00 Planning the Lee Metcalf Solo Ride & Why You Need the Next Trip on the Calendar 58:00 Wrap Up — Justin’s Substack: From Desk Jockey to Mule Skinner 3 Key Takeaways 1. Comfort is the real killer — not the mountains. Justin makes the point that denying yourself the adventures you’re wired for is a slow death from the inside. It’s not just a mindset cliché — he’s seen it play out in his own life. When he’s not planning something that makes him a little nervous, he loses motivation everywhere else: at work, at home, as a father. The takeaway for listeners isn’t to go do something reckless. It’s to identify your version of “uncomfortable” and book it. Put it in the calendar. Then don’t cancel. 2. Stack experiences, not just kills. One of the most practical threads in this whole conversation is the concept of experience stacking — the idea that every micro-adventure you complete is compounding interest on your confidence. Justin didn’t go from zero to packing 80 miles through the Yellowstone Thoroughfare overnight. He stacked years of backcountry hunting, mule rides with friends, short overnighters, and hard lessons (including that ER visit) until the big trips felt like a natural next step. If you’re waiting until you’re “ready” to do the hunt of a lifetime, you’ll wait forever. Start smaller, go often, and let the experiences compound. 3. The anticipation is half the experience — book the trip. Justin and Cody dig into something that doesn’t get talked about enough in the hunting world: the happiness that comes from having something on the calendar to look forward to. Science backs this up — humans are wired to find joy in anticipation. The planning, the e-scouting, the gear lists, the late-night what-ifs with your buddy — that’s not just prep, that’s part of the experience itself. Don’t wait for the perfect conditions or the perfect budget. Book it now, figure it out along the way, and let yourself enjoy the countdown.

Could the tree outside your window become one of your greatest herbal teachers?Living at the edge of the boreal forest, Erica Macrum is surrounded by balsam fir (Abies balsamea), and over the years this fragrant conifer has become one of her closest plant allies. But rather than relying on books, Erica has learned much of what she knows about balsam fir through observation, experimentation, and simply spending time with the tree itself.In this episode, Erica shares her favorite ways to work with balsam fir's resin, needles, and bark, as well as the unexpected lessons she's gathered from years of companionship with this remarkable tree. Together, we explore its gifts for healing, the role of curiosity in herbal practice, and the wisdom that can emerge when we spend time getting to know the plants growing around us.Erica also shared her recipe for Spring Forest Herbal Salt, a delicious way to add a taste of the forest to your own kitchen. Be sure to download your copy here!By the end of this episode, you'll know:► How balsam fir resin naturally protects the tree—and how you can harness that healing power► The surprising differences between working with the resin, bark, and needles► How Erica uses balsam fir to support respiratory health► Why "playing" with a plant can be an important part of herbal learning► What plants can teach us about compassion, patience, and meeting people where they are► and so much more…For those of you who don't know her, Erica Macrum is the owner of Sweet Fern Apothecary and has a deep passion for the healing arts. The ancient wisdom of Earth-based energetic modalities keeps Erica engaged and continuously learning. As a clinical herbalist, she loves sharing about the healing properties and energetics of plant medicine and strongly encourages the people around her to hold healing in their hands.Erica has been studying and practicing Chinese medicine for over 20 years. She is a graduate of the East West School of Planetary Herbology, where she helped facilitate and teach the case studies class with her mentor Susan Kremer. When she is not working with herbs, you will find Erica in the garden, walking in the woods, or spending time with her family.Whether balsam fir grows outside your door or hundreds of miles away, I hope this conversation inspires you to spend a little more time with the plants around you—and who knows, you just might find yourself looking at those familiar plants in a whole new way!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Erica at SweetFernApothecary.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

March 25, 2019Adam and Dr. Drew talk health, with Adam using Drew's bronchial issue to argue that the immune system has to be challenged to get stronger. They also take calls about a mother's treatment plan and an increasingly obsessive ex.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lung cancer is the leading cause of cancer death, yet up to two-thirds of patients wouldn't qualify for a routine scan under current federal guidelines. Today, we are joined by health advocate Shira Boehler, founder of the Cancer Doesn't Care Foundation and author of One Scan Saved My Life, to dismantle the myths surrounding this silent epidemic. In this episode, we unpack: The Shocking Diagnosis: How a perfectly healthy, non-smoking marathon runner detected Stage 1 lung cancer with zero warning signs. The Flawed Guidelines: Why current medical criteria focus strictly on age and smoking history, leaving young adults and women completely exposed. The Medical Stigma: Shira addresses the hidden biases of lung cancer and why self-advocacy is your ultimate weapon. Taking Control: The exact steps and screening protocols you need to protect your own health, regardless of what your insurer or doctor says. Learn more about your ad choices. Visit megaphone.fm/adchoices