Podcasts about appelbaum

Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That's what you're going to uncover on this episode of The Model Health Show. Today's guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you're going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You'll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum!  In this episode you'll discover:  Dr. Appelbaum's personal history that inspired his career. The difference between eyesight and vision. How a fetus' eyes develop. The connection between vision and movement. What 20/20 vision means. How screentime is ruining the connection between our eyes and brains. What the average adult's screentime is. Why nearsightedness is becoming more prevalent. How your blinking patterns change during screentime. What percentage of Americans experience digital eye strain. How vision problems affect students in the classroom. What you should consider if your eye prescription worsens each year. How vision training works. What the 20-20-20 rule is. How to regain vision functionality. What eye pushups are. The importance of light exposure for healthy vision. Tips for improving the quality of your screentime.   Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit! Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885! Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Episode 2642: Vinnie Tortorich speaks to Dr. Bryce Appelbaum about healthy vision, screen time, doing your vision "pushups", and more. https://vinnietortorich.com/2025/05/vision-pushups-dr-bryce-appelbaum-episode-2642 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Vision Pushups There are parts of this episode that may be better viewed on YouTube. Dr. Appelbaum is an eye doctor who is here to talk about eye health and aging. There are exercises to keep your vision sharper as you age. (7:00) The vast majority of vision problems can be attributed to bad habits. (10:30) Types of lighting can affect vision. (11:00) They discuss screentime. (13:15) The national average for 8 through 10-year-olds in the United States is 6 hours a day on screens. For adults, it's just over 7 hours per day; consequently, that means over 100 days out of the year! And that's the average. (14:00) What kind of exercises can be done to improve your vision? (22:20) Dr. Appelbaum describes some exercises and shares how you can make a difference in your vision. There are health benefits to being outside and engaging in a 3D environment versus staring at flat screens for prolonged periods. (32:00) Poor visual development and tracking can affect learning in kids. (36:00) Vision is the dominant sensory learning system. (37:40) Vinnie wants to become a better skeet shooter. (46:00) A visual exercise over time helped him improve, but how did it work? (49:45) ScreenFit is an online version of vision exercises you can do at home. There is a sample exercise you can try. Each program is customized to the individual. Visual eye-brain connection is important for many reasons. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/JJX865. CME/MOC/NCPD/CPE/AAPA/IPCE credit will be available until April 27, 2026.Defining and Delivering Person-Centric HIV Care in Key Populations In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Gilead Sciences, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/JJX865. CME/MOC/NCPD/CPE/AAPA/IPCE credit will be available until April 27, 2026.Defining and Delivering Person-Centric HIV Care in Key Populations In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Gilead Sciences, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/JJX865. CME/MOC/NCPD/CPE/AAPA/IPCE credit will be available until April 27, 2026.Defining and Delivering Person-Centric HIV Care in Key Populations In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Gilead Sciences, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/JJX865. CME/MOC/NCPD/CPE/AAPA/IPCE credit will be available until April 27, 2026.Defining and Delivering Person-Centric HIV Care in Key Populations In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Gilead Sciences, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/JJX865. CME/MOC/NCPD/CPE/AAPA/IPCE credit will be available until April 27, 2026.Defining and Delivering Person-Centric HIV Care in Key Populations In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Gilead Sciences, Inc.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/JJX865. CME/MOC/NCPD/CPE/AAPA/IPCE credit will be available until April 27, 2026.Defining and Delivering Person-Centric HIV Care in Key Populations In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Gilead Sciences, Inc.Disclosure information is available at the beginning of the video presentation.

In Berkeley Talks episode 225, The Atlantic journalists Yoni Appelbaum and Jerusalem Demsas discuss the decline of housing mobility in the United States and its impact on economic opportunity in the country. Appelbaum, author of the 2025 book Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity, began by tracing the history of housing mobility in the U.S. and its rapid decline in recent decades. He noted that in the 19th century, one out of three Americans moved to a new residence every year, and as late as 1970, one in five did. Today, only one in 13 people in the U.S. pack up their things and find a new place to live on an annual basis. “These constant moves in America, made possible by the constant construction of new housing, created a new kind of social order,” said Appelbaum, and most people “ended up better off for it.” The sharp decline in residential relocation, he said, caused largely by rising housing costs and restrictive zoning, is a major driver of the decline of social mobility, “the largest and least remarked change in America of the last 50 years.” Building on Appelbaum's argument, Demsas said that exclusionary housing policies have shifted mobility from a widespread opportunity to a privilege for the affluent and well-educated. “Most Americans no longer stand to gain by moving toward the places in this country that offer them the greatest opportunities — the greatest professional opportunities, the best education for their children,” said Demsas, author of the 2024 book On the Housing Crisis: Land, Development, Democracy. Instead, they move toward affordability, she said, which deepens inequality and limits their potential for economic advancement. The conversation, held in March 2025, was moderated by Paul Pierson, a UC Berkeley professor of political science and director of the Berkeley Economy and Society Initiative (BESI). The event was co-sponsored by BESI and the Berkeley Center for American Democracy.Watch a video of the conversation and read more about the speakers.Listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts).Music by Blue Dot Sessions.Photo by Daniel Abadia/Unsplash+ Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who's connecting the dots between vision, balance, and your risk of falling and breaking a bone. As someone who works with women 50+, fall prevention is one of the top concerns I hear about—and Dr. Bryce is showing us that vision may be the missing piece in our bone health strategy.We talk about how vision drives balance, posture, and movement—and how poor visual processing, eye fatigue, and depth perception issues can increase your chances of falling. That means more risk for fractures and accelerating bone loss. You'll learn how strengthening your eye muscles, improving your visual flexibility, and understanding how your eyes and brain work together can support you in staying upright, active, and independent. This conversation is a powerful reminder that bone health starts in more places than we think—including your eyes!Key TakeawaysThe Eye-Brain-Bone Connection – Vision is essential to how we move through space, and poor visual processing can increase fall risk and lead to fractures and bone loss.Screen Time and Bone Health – Staring at screens weakens the eye muscles needed for balance and coordination, indirectly increasing the risk of falls and bone-related injuries.Depth Perception and Fractures – Loss of depth perception makes it harder to navigate curbs, stairs, and uneven ground, putting bones at risk of breaks and setbacks.Eyes as Bone-Supporting Muscles – Just like weight-bearing builds bone, training your eye muscles supports posture, stability, and safer movement.Vision, Posture, and Bone Loss – Misaligned vision affects posture and body mechanics, creating patterns that contribute to chronic stress on the bones and joints.Functional Vision for Stronger Bones – Eye-brain-body integration is crucial for fall prevention, making vision training a key strategy in protecting bone density.Aging Eyes, Aging Bones – As eye function becomes less flexible with age, so does your body's ability to adapt and avoid falls—unless you intervene with the right tools.Where to Find Our GuestDr. Bryce Appelbaum's resources are available at http://www.myvisionfirst.comTake the free online vision assessment at http://www.myvisionfirst.com/quizInstagram: https://www.instagram.com/drbryceappelbaumLinks & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

Ready to improve your vision? Check out https://myvisionfirst.com/services/ and get started today!   Episode Timestamps:   [00:00] - Intro [04:17] - About Dr. Bryce Appelbaum [07:38] - The First Step to Better Vision [10:51] - Simple Ways to Protect Your Eyes From Screens [17:03] - 3 Vision Boosting Exercises  [24:13] - The Truth About Blue Light and Eye Health [29:31] - The Role of Nutrition in Eye Health [34:29] - Episode Recap  [36:04] - Outro   Our eyes are a window into the world—let's keep them healthy!    The way we see shapes how we experience the world around us, from the smallest details to the biggest adventures. That's why, along with keeping our bodies healthy, it's important that we don't forget our vision—because when we care for our eyes, we stay sharp, stay active, and fully enjoy everything life has to offer. In this episode, The Holistic Kids and Dr. Bryce Appelbaum dive into simple ways to protect your eyes and boost your vision for a healthier future.   Dr. Bryce Appelbaum is a leading expert in neuro-optometry, dedicated to helping people recover from concussions and overcome visual delays. As the founder of MyVisionFirst and ScreenFit, he is on a mission to transform how we think about vision, ensuring everyone—regardless of age—can see their best. Through vision therapy, Dr. Appelbaum improves not only everyday vision but also boosts sports performance, empowering both kids and adults to get back to doing what they love.  Learn more about Dr. Bryce Appelbaum at https://myvisionfirst.com/, or follow him on social media @drbryceappelbaum   —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Excessive screen time can negatively impact your cognitive and visual health, including symptoms such as headaches, eye strain, and nearsightedness. Aging is another factor that affects your vision and quality of life. However, relying on glasses may not be the only possible solution. In this episode, Dr. Bryce Appelbaum, a leading figure in neuro optometry, sheds light on the often overlooked importance of vision training for overall well-being. Dr. Appelbaum emphasizes the need to challenge the status quo in how we perceive vision, which goes beyond mere eyesight. Listen now to start looking better today! For show notes, visit https://fivejourneys.com/podcasts/improve-your-vision/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Optimize Your Brain, with Dr. Patrick Porter Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Heal the Gut-Brain Connection, with Dr. Will Cole

There was a time when geographic mobility defined America — one-third of the population relocated each year, chasing better jobs and brighter futures. But today, historian and journalist Yoni Appelbaum argues in his new book, Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity, that America's once-robust engine of upward mobility is grinding to a halt. Appelbaum challenges the long-held belief that income alone dictates housing choices. Instead, he reveals how restrictive housing policies — exclusionary zoning, historical redlining, and modern NIMBYism — have dramatically limited the supply of new housing, effectively blocking the paths that families once took toward prosperity. Today, affluent neighborhoods, often proudly progressive, tout diversity while quietly building invisible walls against newcomers, turning geographic mobility into a privilege reserved mainly for the wealthy. The result is profound economic stagnation, deepening political polarization, and psychological harm — leaving millions trapped, angry, and increasingly cynical about the future. Yet despite the immense costs, estimated at $2 trillion annually, Appelbaum sees genuine hope.

Lunch & Learn from Shabbat 3.21.2025 - Rabbi Tamar Elad-Appelbaum in conversation with Rabbi Sharon Brous.

In the 19th century, about one in three Americans moved every year. In the 1960s, that figure had shrunk to one in five In 2023, it was one in 13. In other words, a smaller percentage of Americans are moving today than they have at any time in our history. As Yoni Appelbaum, historian and deputy executive editor at The Atlantic makes clear in his book, “Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity,” this change has played a devastating role in many of the most pressing issues Americans face, from income inequality to economic mobility to political polarization.On this episode, Dan Richards talks with Appelbaum about why Americans stopped moving, why that's a problem for all of us, and what we can do to revive this key component of growth and opportunity in the U.S.Learn more about and purchase “Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity”

Seattle home prices are notoriously sky-high, making this city a difficult place to afford and move to. How did Seattle and other U.S. cities become that way? Or, as historian and journalist Yoni Appelbaum puts it, how did the U.S. cease to be the land of opportunity? Pulling from his book, Stuck, Appelbaum explores how housing affects the very fabric of our society. For 200 years, people in the U.S. moved to new places for economic and social opportunity. But, Appelbaum argues that not only is this American Dream becoming more inaccessible, it hasn't been available to many for a long time. He explains how zoning laws stopped people from moving, including the legal segregation of Jewish workers in New York's Lower East Side and the private-sector discrimination and racist public policy that trapped Black families in Flint, Michigan. These efforts, Appelbaum says, have raised housing prices, deepened political divides, emboldened bigots, and trapped generations of people in poverty. And now, he argues, we are stuck––literally unable to move. While Seattle may be an expensive place to live, it's a common story all over the country. Appelbaum describes what caused these problems and lays out ways to get people moving again. Yoni Appelbaum is a deputy executive editor of The Atlantic and a social and cultural historian of the United States. Before joining The Atlantic, he was a lecturer on history and literature at Harvard University. He previously taught at Babson College and at Brandeis University, where he received his PhD in American history. Buy the Book Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity Elliott Bay Book Company

Has America ceased to be the land of opportunity? Many people here take it for granted that good neighborhoods—with good schools and good housing—are only accessible to the wealthy. But in America, this wasn't always the case. Though for most of world history, your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and, for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Join us as Yoni Appelbaum, historian and journalist for The Atlantic, argues that this idea has been under attack since reformers first developed zoning laws to ghettoize Chinese Americans in 19th-century Modesto, California. The century of legal segregation that ensued—from the zoning laws enacted to force Jewish workers back into New York's Lower East Side to the private-sector discrimination and racist public policy that trapped Black families in Flint, Michigan, to Jane Jacobs' efforts to protect her vision of the West Village—has raised housing prices, deepened political divides, emboldened bigots, and trapped generations of people in poverty. Appelbaum says these problems have a common explanation: people can't move as readily as they used to. They are, in a word, stuck. Applebaum will cut through more than a century of mythmaking, sharing the surprising story of the people and ideas that caused our economic and social sclerosis and laying out commonsense ways to get Americans moving again. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the halls of Harvard to the pages of The Atlantic, Yoni Appelbaum's story defies conventional career paths. As Deputy Executive Editor and author of Stuck, Appelbaum illuminates how America's declining mobility is transforming our social fabric and political landscape. Drawing from his unique background as both historian and journalist, he examines the intersection of housing policy, community dynamics, and democratic resilience, offering fresh perspectives on how to reinvigorate the American dream.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

America, to borrow a word from last week's guest Yoni Appelbaum, is “stuck”. And so the American Dream, for most stuck Americans, is dead. Our guest today, the social entrepreneur Nicholas Lalla, agrees with Appelbaum. The American Dream might still be alive in privileged coastal communities, Lalla argues in his new book Reinventing the Heartland, but it needs resurrection elsewhere. Defining the American Dream as doing better than one's parents and having financial security, Lalla highlights Tulsa, Oklahoma as a model for mid-sized cities seeking economic revival through tech-focused development. Rather than emulating Silicon Valley, he advocates for cities finding their own "tech niche" based on local strengths. Tulsa's success comes from strategic investments, Lalla explains, the "Tulsa Remote" program offering $10,000 incentives to relocate, and comprehensive community development initiatives.Here are the 5 Keen on America takeaways from our conversation with Lalla:* The American Dream is geographically divided - Lalla believes the American Dream is thriving mainly in coastal tech hubs but fading in heartland communities, creating economic anxiety and social division.* Cities need to find their "tech niche" - Rather than trying to replicate Silicon Valley, mid-sized cities should identify and invest in specific tech sectors that build on their existing strengths and legacy industries.* Tulsa's model is working - Through strategic investments and initiatives like Tulsa Remote ($10,000 relocation incentives), Tulsa has successfully attracted tech talent and is on track to create 20,000 tech jobs over the next decade.* Local investment trumps waiting for government aid - Tulsa's transformation began with local philanthropic funding (particularly from the George Kaiser Family Foundation) before attracting corporate and federal investment.* Mid-sized cities offer competitive advantages - Despite lacking some big-city amenities, places like Tulsa provide benefits including lower cost of living, homeownership opportunities, outdoor activities, and the chance to participate in meaningful community development.NICHOLAS LALLA is an urbanist and social entrepreneur, working at the intersection of economic development and emerging technology. He is the author of Reinventing the Heartland, forthcoming from HarperCollins in March 2025. Lalla founded Tulsa Innovation Labs, an organization deploying over $200 million to build northeast Oklahoma's innovation economy. He previously led Cyber NYC for the New York City Economic Development Corporation, a cybersecurity initiative The New York Times called “among the nation's most ambitious…” Earlier in his career, at the Urban Land Institute, he launched a national resilience program for cities combatting the effects of climate change. Lalla has written for Newsweek, Fast Company, Stanford Social Innovation Review, and Next City, among other outlets. He can be found online at nicholaslalla.com.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting the daily KEEN ON show, he is the host of the long-running How To Fix Democracy interview series. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Summary In this episode, James welcomes back Dr. Bryce Appelbaum to the Evolution of Medicine podcast to continue their previous discussion about functional optometry.  James and Dr. Appelbaum recently reconnected at an event tied to the Make America Healthy Again (MAHA) initiative. Dr. Appelbaum approaches vision health from a functional medicine perspective and considers how functional vision issues can be implicated in seemingly unrelated cognitive issues, such as learning disabilities and ADHD. Tune into this full conversation that explores: How practitioners are working to communicate the full scope of what is possible in terms of improving vision, cognition, and overall health for the benefit of public awareness Dr. Appelbaum has worked with Dave Asprey to demonstrate and document how targeted interventions can significantly improve vision Why early-life screen time damages children's health, harming learning and focus   How undiagnosed vision problems can have major impacts on health and wellbeing Which patients benefit most from ScreenFit Use code EVOMED for $200 off on ScreenFit, the vision training program designed to minimize the negative effects of screens on vision and promote healthy visual habits. Dr. Bryce Appelbaum (12:59)- 13:35

According to the Atlantic's Yoni Applebaum, America is STUCK - literally and otherwise. In his new book Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity. Appelbaum argues that America faces not just a housing crisis but a mobility crisis, with prohibitively expensive housing in prosperous areas preventing people from moving toward opportunity. Applebaum traces how zoning laws, initially driven by racism and classism, have created a system where Americans move less than ever before, despite more wanting to relocate. This decreased mobility has wide-ranging consequences for civic engagement, social cohesion, and economic dynamism. His solution: simplify building regulations, reform housing policy to facilitate mobility, and dramatically increase housing supply.Here are the 5 KEEN ON take-aways from our conversation with Appelbaum:* America faces a mobility crisis, not just a housing crisis: People can't afford to move to areas with economic opportunity, which has dramatically reduced the rate of Americans relocating (from 1 in 3 annually in the 19th century to 1 in 13 today).* Restrictive zoning laws have racist and classist origins: America's first zoning laws were designed to segregate Chinese residents in Modesto, and Berkeley's first single-family zoning aimed to keep out working-class people.* Decreased mobility has widespread negative effects: Beyond economics, reduced mobility damages civic engagement, social cohesion, and even contributes to political polarization and populism.* Tenements served a positive historical purpose: Despite reformers' criticism, tenements were vehicles for economic mobility that allowed cities to absorb immigrant waves - a capacity many cities have lost.* Applebaum offers three solutions: Simplify building regulations, redesign housing policy to facilitate movement rather than keeping people in place, and dramatically increase housing supply ("build baby build").Yoni Appelbaum is a deputy executive editor at The Atlantic and the author of Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity. Appelbaum is a social and cultural historian of the United States. Before joining The Atlantic, he was a lecturer on history and literature at Harvard University. He previously taught at Babson College and at Brandeis University, where he received his Ph.D. in American history. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

“Homeownership is the American Dream.” This saying is so ingrained in our zeitgeist that most Americans don't even pause to question it. However, according to the Black Knights Home Price Index, the average US home price increased nearly 80% from April 2015 to April 2023. Census data reveals that the median household income only increased by 4% during this period. Homeownership has thus become increasingly out of reach, especially for young professionals. So, how did the American Dream become an American nightmare?In his brand new book, “Stuck: How the Privileged in the Propertied Broke the Engine of American Opportunity,” The Atlantic's Deputy Editor Yoni Appelbaum offers a contrarian view, arguing that the crisis in American homeownership isn't actually about cost—it's about mobility. There are many places in America where housing remains affordable and even dirt cheap. The problem is that those affordable options are in less desirable locations, with fewer opportunities for high-quality jobs, education, and health care. Thus, young professionals continue to migrate to communities where opportunities are bountiful, but housing is not.Appelbaum joins Bethany and Luigi to discuss how Americans got “stuck.” Why does mobility matter so much? What are the implications of reduced mobility for Americans' faith in capitalism and the belief that our country is still the land of opportunity? If treating a home as an investment—which many of us do—means less mobility, is being “stuck” so wrong for society? Together, the three of them unpack this entangled question of mobility, homeownership, and what it means for the reformulation of the American Dream.Capitalisn't episodes mentioned:Shattering Immigration Myths: Data Beyond Borders, with Leah BoustanRaj Chetty's Surprising New Insights on How Children SucceedWhat Happened to the American Dream? With David LeonhardtRead an excerpt from Appelbaum's book on ProMarket (Penguin Random House)

Picking up stakes and moving somewhere new was once so common in America that cities had a designated “Moving Day” when thousands of tenants would move house on the same day. Often whole blocks of residents would change addresses, with moving boxes and bags littering the streets. But in the last 50 years, more Americans have stayed in place. Not by choice, but by a lack of social mobility, according to Atlantic writer Yoni Appelbaum. Regions with opportunities lack affordable housing. Cities with abundant cheap housing lack opportunities. In his new book, “Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity,” Appelbaum contends that it is progressive policies that have stood in the way of progress. We talk to Appelbaum. Guests: Yoni Appelbaum, deputy executive editor, The Atlantic; he is the author of "Stuck: How the Privileged and the Propertied Broke the Engine of American"

We take it for granted that good neighborhoods—with good schools and good housing—are inaccessible to all but the very wealthy. But, in America, this wasn't always the case. Though for most of world history your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Then, as the twentieth century wound down, economic and geographic stasis set in, producing deep social polarization.  What happened? In Stuck: How the Privileged and the Propertied Broke the Engine of Prosperity (Random House, 2025), Yoni Appelbaum introduces us to the reformers who destroyed American mobility with discriminatory zoning laws, federal policies, and community gatekeeping. From the first zoning laws enacted to ghettoize Chinese Americans in nineteenth-century Modesto, California, to the toxic blend of private-sector discrimination and racist public policy that trapped Black families in mid-century Flint, Michigan, Appelbaum shows us how Americans lost the freedom to move. Even Jane Jacobs's well-intentioned fight against development in Greenwich Village choked off opportunity for strivers—and started a trend that would put desirable neighborhoods out of reach for most of us. And yet he also offers glimmers of hope. Perhaps our problems as a nation aren't as intractable as they seem. If we tear down the barriers to mobility and return to the social and economic dynamism Americans invented, we might be able to rediscover the tolerance and possibility that made us distinctive. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

We take it for granted that good neighborhoods—with good schools and good housing—are inaccessible to all but the very wealthy. But, in America, this wasn't always the case. Though for most of world history your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Then, as the twentieth century wound down, economic and geographic stasis set in, producing deep social polarization.  What happened? In Stuck: How the Privileged and the Propertied Broke the Engine of Prosperity (Random House, 2025), Yoni Appelbaum introduces us to the reformers who destroyed American mobility with discriminatory zoning laws, federal policies, and community gatekeeping. From the first zoning laws enacted to ghettoize Chinese Americans in nineteenth-century Modesto, California, to the toxic blend of private-sector discrimination and racist public policy that trapped Black families in mid-century Flint, Michigan, Appelbaum shows us how Americans lost the freedom to move. Even Jane Jacobs's well-intentioned fight against development in Greenwich Village choked off opportunity for strivers—and started a trend that would put desirable neighborhoods out of reach for most of us. And yet he also offers glimmers of hope. Perhaps our problems as a nation aren't as intractable as they seem. If we tear down the barriers to mobility and return to the social and economic dynamism Americans invented, we might be able to rediscover the tolerance and possibility that made us distinctive. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

We take it for granted that good neighborhoods—with good schools and good housing—are inaccessible to all but the very wealthy. But, in America, this wasn't always the case. Though for most of world history your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Then, as the twentieth century wound down, economic and geographic stasis set in, producing deep social polarization.  What happened? In Stuck: How the Privileged and the Propertied Broke the Engine of Prosperity (Random House, 2025), Yoni Appelbaum introduces us to the reformers who destroyed American mobility with discriminatory zoning laws, federal policies, and community gatekeeping. From the first zoning laws enacted to ghettoize Chinese Americans in nineteenth-century Modesto, California, to the toxic blend of private-sector discrimination and racist public policy that trapped Black families in mid-century Flint, Michigan, Appelbaum shows us how Americans lost the freedom to move. Even Jane Jacobs's well-intentioned fight against development in Greenwich Village choked off opportunity for strivers—and started a trend that would put desirable neighborhoods out of reach for most of us. And yet he also offers glimmers of hope. Perhaps our problems as a nation aren't as intractable as they seem. If we tear down the barriers to mobility and return to the social and economic dynamism Americans invented, we might be able to rediscover the tolerance and possibility that made us distinctive. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

We take it for granted that good neighborhoods—with good schools and good housing—are inaccessible to all but the very wealthy. But, in America, this wasn't always the case. Though for most of world history your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Then, as the twentieth century wound down, economic and geographic stasis set in, producing deep social polarization.  What happened? In Stuck: How the Privileged and the Propertied Broke the Engine of Prosperity (Random House, 2025), Yoni Appelbaum introduces us to the reformers who destroyed American mobility with discriminatory zoning laws, federal policies, and community gatekeeping. From the first zoning laws enacted to ghettoize Chinese Americans in nineteenth-century Modesto, California, to the toxic blend of private-sector discrimination and racist public policy that trapped Black families in mid-century Flint, Michigan, Appelbaum shows us how Americans lost the freedom to move. Even Jane Jacobs's well-intentioned fight against development in Greenwich Village choked off opportunity for strivers—and started a trend that would put desirable neighborhoods out of reach for most of us. And yet he also offers glimmers of hope. Perhaps our problems as a nation aren't as intractable as they seem. If we tear down the barriers to mobility and return to the social and economic dynamism Americans invented, we might be able to rediscover the tolerance and possibility that made us distinctive. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

We take it for granted that good neighborhoods—with good schools and good housing—are inaccessible to all but the very wealthy. But, in America, this wasn't always the case. Though for most of world history your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Then, as the twentieth century wound down, economic and geographic stasis set in, producing deep social polarization.  What happened? In Stuck: How the Privileged and the Propertied Broke the Engine of Prosperity (Random House, 2025), Yoni Appelbaum introduces us to the reformers who destroyed American mobility with discriminatory zoning laws, federal policies, and community gatekeeping. From the first zoning laws enacted to ghettoize Chinese Americans in nineteenth-century Modesto, California, to the toxic blend of private-sector discrimination and racist public policy that trapped Black families in mid-century Flint, Michigan, Appelbaum shows us how Americans lost the freedom to move. Even Jane Jacobs's well-intentioned fight against development in Greenwich Village choked off opportunity for strivers—and started a trend that would put desirable neighborhoods out of reach for most of us. And yet he also offers glimmers of hope. Perhaps our problems as a nation aren't as intractable as they seem. If we tear down the barriers to mobility and return to the social and economic dynamism Americans invented, we might be able to rediscover the tolerance and possibility that made us distinctive. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

We take it for granted that good neighborhoods—with good schools and good housing—are inaccessible to all but the very wealthy. But, in America, this wasn't always the case. Though for most of world history your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Then, as the twentieth century wound down, economic and geographic stasis set in, producing deep social polarization.  What happened? In Stuck: How the Privileged and the Propertied Broke the Engine of Prosperity (Random House, 2025), Yoni Appelbaum introduces us to the reformers who destroyed American mobility with discriminatory zoning laws, federal policies, and community gatekeeping. From the first zoning laws enacted to ghettoize Chinese Americans in nineteenth-century Modesto, California, to the toxic blend of private-sector discrimination and racist public policy that trapped Black families in mid-century Flint, Michigan, Appelbaum shows us how Americans lost the freedom to move. Even Jane Jacobs's well-intentioned fight against development in Greenwich Village choked off opportunity for strivers—and started a trend that would put desirable neighborhoods out of reach for most of us. And yet he also offers glimmers of hope. Perhaps our problems as a nation aren't as intractable as they seem. If we tear down the barriers to mobility and return to the social and economic dynamism Americans invented, we might be able to rediscover the tolerance and possibility that made us distinctive. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/politics-and-polemics

We take it for granted that good neighborhoods—with good schools and good housing—are inaccessible to all but the very wealthy. But, in America, this wasn't always the case. Though for most of world history your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Then, as the twentieth century wound down, economic and geographic stasis set in, producing deep social polarization.  What happened? In Stuck: How the Privileged and the Propertied Broke the Engine of Prosperity (Random House, 2025), Yoni Appelbaum introduces us to the reformers who destroyed American mobility with discriminatory zoning laws, federal policies, and community gatekeeping. From the first zoning laws enacted to ghettoize Chinese Americans in nineteenth-century Modesto, California, to the toxic blend of private-sector discrimination and racist public policy that trapped Black families in mid-century Flint, Michigan, Appelbaum shows us how Americans lost the freedom to move. Even Jane Jacobs's well-intentioned fight against development in Greenwich Village choked off opportunity for strivers—and started a trend that would put desirable neighborhoods out of reach for most of us. And yet he also offers glimmers of hope. Perhaps our problems as a nation aren't as intractable as they seem. If we tear down the barriers to mobility and return to the social and economic dynamism Americans invented, we might be able to rediscover the tolerance and possibility that made us distinctive. Learn more about your ad choices. Visit megaphone.fm/adchoices

We take it for granted that good neighborhoods—with good schools and good housing—are inaccessible to all but the very wealthy. But, in America, this wasn't always the case. Though for most of world history your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Then, as the twentieth century wound down, economic and geographic stasis set in, producing deep social polarization.  What happened? In Stuck: How the Privileged and the Propertied Broke the Engine of Prosperity (Random House, 2025), Yoni Appelbaum introduces us to the reformers who destroyed American mobility with discriminatory zoning laws, federal policies, and community gatekeeping. From the first zoning laws enacted to ghettoize Chinese Americans in nineteenth-century Modesto, California, to the toxic blend of private-sector discrimination and racist public policy that trapped Black families in mid-century Flint, Michigan, Appelbaum shows us how Americans lost the freedom to move. Even Jane Jacobs's well-intentioned fight against development in Greenwich Village choked off opportunity for strivers—and started a trend that would put desirable neighborhoods out of reach for most of us. And yet he also offers glimmers of hope. Perhaps our problems as a nation aren't as intractable as they seem. If we tear down the barriers to mobility and return to the social and economic dynamism Americans invented, we might be able to rediscover the tolerance and possibility that made us distinctive. Learn more about your ad choices. Visit megaphone.fm/adchoices

We take it for granted that good neighborhoods—with good schools and good housing—are inaccessible to all but the very wealthy. But, in America, this wasn't always the case. Though for most of world history your prospects were tied to where you were born, Americans came up with a revolutionary idea: If you didn't like your lot in life, you could find a better location and reinvent yourself there. Americans moved to new places with unprecedented frequency, and for 200 years, that remarkable mobility was the linchpin of American economic and social opportunity. Then, as the twentieth century wound down, economic and geographic stasis set in, producing deep social polarization.  What happened? In Stuck: How the Privileged and the Propertied Broke the Engine of Prosperity (Random House, 2025), Yoni Appelbaum introduces us to the reformers who destroyed American mobility with discriminatory zoning laws, federal policies, and community gatekeeping. From the first zoning laws enacted to ghettoize Chinese Americans in nineteenth-century Modesto, California, to the toxic blend of private-sector discrimination and racist public policy that trapped Black families in mid-century Flint, Michigan, Appelbaum shows us how Americans lost the freedom to move. Even Jane Jacobs's well-intentioned fight against development in Greenwich Village choked off opportunity for strivers—and started a trend that would put desirable neighborhoods out of reach for most of us. And yet he also offers glimmers of hope. Perhaps our problems as a nation aren't as intractable as they seem. If we tear down the barriers to mobility and return to the social and economic dynamism Americans invented, we might be able to rediscover the tolerance and possibility that made us distinctive. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Branding expert, Appelbaum is back with us today. He's the author of The Brand Positioning Workbook so is the perfect person to discuss The Emperor's New Clothes with – because obviously, if you look at it right – it's all about branding, right? Ulli shares insights on groupthink, the power of dissenting voices + how to navigate the tricky waters of product testing without falling prey to confirmation bias. Plus there's a lot of giggling. This episode is part of our Classics series, where for no reason at all, we take beloved stories + uncover their unexpected business lessons.  Books discussed in this episode: The Brand Positioning Workbook - Ulli Appelbaum The Emperor's New Clothes - Hans Christian Andersen Ulli's Book: The Brand Positioning Workbook Ulli's LinkedIn: linkedin.com/in/ulliappelbaum Ulli's Instagram: instagram.com/firstthetrousers ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

In this captivating episode of the RWS Clinician's Corner, we talk with Dr. Bryce Appelbaum, a pioneering neuro-optometrist specializing in vision therapy and the eye-brain connection. Dr. Bryce returns as our first repeat guest, having previously shared his insights in episode six. Join host Margaret Floyd Barry as they dive into practical applications of vision therapy, discuss profound personal experiences, and uncover solutions for optimizing vision both for children and adults. From preventing visual developmental delays in youngsters to reversing age-related eye issues, this episode is packed with valuable insights for anyone looking to enhance their visual health and overall quality of life.   In this interview, we discuss:       -The distinction between vision and eyesight      -Sasha's case study & the impact of vision development on learning and daily activities      -Prevention and early detection in children      -Various exercises and diagnostic tests to challenge vision (to maintain/improve it)      -The challenges adults face with vision changes over time & interventions for it      -Practical advice for reducing screen time and increasing outdoor time      -Tools and solutions for vision challenges Listen to Dr. Appelbaum's first interview here.  The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/   Connect with Dr. Bryce Appelbaum:  Dr. Appelbaum's clinic: www.myvisionfirst.comInstagram: https://www.instagram.com/drbryceappelbaum/  ScreenFit Discount: Use code RWS to get $200 off the normal price of ScreenFit (discount already applied)   Timestamps:  00:00 "Podcast Case Studies with Dr. Bryce" 10:03 Importance of Early Eye Exams 13:51 Vision Challenges Impacting Academic Progress 19:01 Convergence Insufficiency Explained 21:15 Impaired Depth Perception and Memory 29:52 Vision Health with Digital Glasses 36:12 Focusing Exercises for Eye Coordination 37:59 Experiencing Eye Focus Exercises 44:35 "Mastering Gut Health for Clinicians" 52:47 Overcoming Vision Deterioration 54:32 "Vision Improvement Exercise Tips" 01:00:56 Comprehensive vs. Quick Eye Exams 01:04:33 "Night Retainers for Clear Vision" 01:12:12 Finding Certified Vision Therapy Doctors 01:15:22 "Clinician's Corner: Join and Share"   Speaker bio: Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis, Maryland. He is the founder and CEO of ScreenFit, the premier eye doctor-created online vision training program designed to transform your tired, strained, and blurry computer eyes into HD clear vision. Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry. He completed his undergraduate degree from Washington University in St. Louis where he majored in psychology and pre-medical studies and graduated with clinical honors from The Illinois College of Optometry. He is certified in Corneal Refractive Therapy/Orthokeratology, a specialty contact lens approach to slowing down nearsightedness and improving eyesight as an alternative to refractive surgery.   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

This week, Nick and Goldy are joined by journalist and historian Yoni Appelbaum to discuss his forthcoming book, Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity. They explore how decades of failed economic policies and zoning regulations have restricted mobility, stifled economic growth, and worsened inequality—revealing the historical roots of our current housing and economic inequality crises. Appelbaum argues that the decline in housing affordability isn't just a housing problem but a mobility problem, as many Americans are increasingly unable to afford to move to areas of the country where they can pursue better opportunities for themselves or their children. Yoni Appelbaum is a deputy executive editor of The Atlantic and a social and cultural historian of the United States. Before joining The Atlantic, he was a lecturer on history and literature at Harvard University. Social Media: Bluesky @yappelbaum.bsky.social Twitter @YAppelbaum Further reading: Stuck: How the Privileged and the Propertied Broke the Engine of American Opportunity. Website: http://pitchforkeconomics.com Instagram: @pitchforkeconomics Threads: pitchforkeconomics Bluesky: @pitchforkeconomics.bsky.social Twitter: @PitchforkEcon, @NickHanauer, @civicaction YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Substack: The Pitch

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge treatments, including the use of methylene blue for mitochondrial support and methodologies for tackling macular degeneration. Join us as we delve into: The role of mitochondria in your eye health and brain connection. The best supplements for eye optimization from a functional eye doctor. Eye exercises to combat screen fatigue and enhance focus. Cutting-edge treatments for macular degeneration and eye health optimization. This episode is for you if: You're curious about the link between vision and brain health You want to learn eye exercises that can boost your eyesight You want to know more about digital performance lenses You're exploring biohacking in eye care You can also find this episode on… YouTube: https://youtu.be/yZuolvblJwQ Find more from Dr. Bryce Appelbaum: MyVisionFirst: Vision Therapy - Holistic Family Vision Clinic Bethesda, MD ScreenFit: Eye Exercises To Improve Vision - Online Vision Therapy Instagram: @drbryceappelbaum Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this exciting episode of the Health Upgrade Podcast, I sit down with my good friend, Dr. Bryce Appelbaum, a functional eye doctor and expert in vision therapy. We dive deep into the fascinating world of vision and its impact on our overall health. Dr. Bryce shares his personal journey with vision therapy and how it transformed his life, leading him to advocate for this powerful tool that can unlock a person's potential. We discuss the difference between eyesight and vision, and Dr. Bryce explains how vision therapy is like physical therapy for the eyes, helping to rewire the brain and improve function.We also explore various topics such as the effects of excessive screen time, developmental delays, and common vision issues like convergence insufficiency. Dr. Bryce provides practical tips and exercises that you can start doing today to improve your vision and overall well-being. From the importance of taking breaks and engaging in near-far focus exercises to the benefits of visualization and enhancing peripheral awareness, there's a wealth of actionable advice you can incorporate into your daily routine.If you find this information valuable, don't keep it to yourself! Share this episode with someone who could benefit from it and help them upgrade their health. Let's take the first step toward a better vision and a healthier, clearer way of experiencing the world. Thanks for tuning in, and we'll catch you on the next episode!-----Truvaga Discount Code: VNSUPGRADELink: https://www.truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Bryce AppelbaumWebsite: https://myvisionfirst.com/

A Pineslopes café owner, Marina Appelbaum, spoke to Breakfast with Martin Bester after pleading with the community for the safe return of her red decorative ducky. This specific duck was displayed outside the café, showcasing the café's Best of Joburg Reader's Choice award. Appelbaum believes it had to be a customer or a passer-by who took the ducky after visiting the café.

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don't just improve your vision—they enhance your brain's performance, energy, and overall health. Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you're dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally! What You'll Learn: • Why vision training is the next frontier in biohacking • Three free techniques to improve your vision naturally • How your eyesight affects brain performance and energy levels • Why kids and adults need to get outside for better eye health • How to train your eyes to stop relying on glasses Go to www.screenfit.com/enroll and use code DAVE ($200 OFF with the code) Or Visit myvisionfirst.com/dave/ for 5000$ off the premium concierge program! Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Screenfit- Visit https://www.screenfit.com/enroll and use code DAVE ($200 OFF with the code, from $497 to $297) • MyVisionFirst – Visit https://myvisionfirst.com/dave/ and apply now to get $5000 off • Danger Coffee – https://dangercoffee.com • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Timestamps: • 00:00 Intro • 00:29 Dave Asprey's Vision Journey • 04:33 Understanding Vision Beyond 20/20 • 08:01 Impact of Environment on Vision • 22:47 Exercises to Improve Vision • 27:29 Effective Eye Exercises for Better Vision • 27:46 Daily Routine for Eye Health • 29:12 Peripheral Vision Training • 31:15 Vision and Body Connection • 33:38 Handling Visual Overload • 35:04 Vision Training Benefits • 39:25 Neuroplasticity and Vision • 45:22 Vision Training for All Ages • 46:38 Practical Vision Improvement Tips • 54:24 Final Thoughts on Vision Training See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 150 with Seth Appelbaum by Temple Beth Shalom

Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.In today's episode, I'm thrilled to chat with debut author Lauren Appelbaum about her novel Rachel Weiss's Group Chat. We discuss her writing journey, the inspiration behind her Jewish millennial retelling of Pride and Prejudice, and her favorite part of writing this fun, extroverted heroine. Lauren also gives us a sneak peek into her next novel, set for release in 2025, and shares her favorite book recommendations that are perfect for rom-com lovers.Show Highlights:Lauren's decade-long journey to publishing her debut novel Rachel Weiss's Group ChatA fun blend of Pride and Prejudice, Bridget Jones's Diary, and Broad City in a modern, millennial retellingA glimpse into Lauren's next book, releasing in 2025, featuring a remote worker, a beach house inheritance, and a blossoming romanceLauren's personal experience with inheriting property and how it influences her writingThe books Lauren is currently reading, including the ACOTAR seriesThree fun book recommendations from Lauren:All They Ask Is Everything by Hadley Leggett – a powerful debut exploring motherhoodTill They're With You by Lindsey Hamroff – a fun rom-com about an aspiring chef and a pop starWorst in Show by Anna E. Collins – a dog show-themed rom-com with pet shop ownersBooks Mentioned:Rachel Weiss's Group Chat by Lauren Appelbaum https://amzn.to/4eYFJVEAll They Ask Is Everything by Hadley Leggett https://amzn.to/3NgSe2GTill There Was You by Lindsey Hameroff https://amzn.to/3U2jndsWorst in Show by Anna E. Collins https://amzn.to/3U0lyhMA Court of Thorns and Roses series by Sarah J. Maas https://amzn.to/3zI6OxkFind Lauren Online:Instagram: @LaurenAppelbaumWebsite: laurenappelbaumbooks.comWant to check out more book recommendations?Visit What to Read Next Blog for reader tips, popular books like recommendations, and many more posts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetterLicense code: IP29FC0QKB6DV2UE

Political scientists agree that we are now living in a “multipolar” world, with power contested by multiple states and blocs. But how we arrived at this formation, and whether the newly powerful actors on the global stage are inherently problematic, remain areas of disagreement. Someone with has a distinct perspective on this new world order […]

VSiN betting analyst Josh Appelbaum joined the show to chat about betting on the Jays matchup with the Athletics. Appelbaum explains why he favours the Red Sox and he gives us his opinion on NFL preseason betting

This was a time when Assange and other punks like him were running circles around governments. It seemed like the ability for the powers that be to keep secrets was over. It was just done. Thanks to Assange et al we were going to know if a cell phone company was surveying everyone. We were going to know if a government assassinated a bunch of people who turned out to be journalists. We were going to know. And between Anonymous and Wikileaks and Edward Snowden, it was happening in a way that felt like it was a force of nature, and there was no containing it. The authorities, what could they do? Information wanted to be free.Then, it all ended. Julian Assange has been rotting away in Belmarsh prison in the UK. Edward Snowden tweets from Russia. Wikileaks. When's the last time they released anything? The Empire struck back. There were arrests, there were accusations, and the machine was surprisingly effective and merciless in containing the free flow of information and government secrets. That's what happened to all those guys. You don't hear about them much anymore. But what about Jacob Appelbaum? What about that guy? No, nothing? Name doesn't ring a bell? Jacob Appelbaum was known to the authorities as Wikileaks Associate Number Three. He was also once the toast of the cyber community, feted by European politcos, and making red carpet appearances.Then the accusations came. And it all ended for Appelbaum. Just like that nobody wanted to talk about Jacob Appelbaum. But we do.Host: Jesse BrownCredits: Tristan Capacchione (Audio Editor and Technical Producer), Max Collins (Production Manager), Bruce Thorson (Senior Producer), Karyn Pugliese (Editor-in-Chief)Additional music by Audio NetworkFurther reading:Nobody wants to talk about Jacob Appelbaum — Jamie KastnerInconsistencies in Rape Allegations — Die Zeit (In English)What Has This Man Done? (A four part series) — Die Zeit (In English)Digital privacy activist Jacob Appelbaum denies colleagues' assault allegations — The GuardianPower, secrecy and cypherpunks: how Jacob Appelbaum ripped Tor apart — The GuardianSponsors: Douglas, IndochinoIf you value this podcast, support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody.You can listen ad-free on Amazon Music—included with Prime. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Clinician's Corner, we have Dr Bryce Appelbaum, a pioneer in neuro-optometry passionate about unlocking life's potential through vision. His expertise includes reorganizing the visual brain post-concussion to return to learning and returning to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance. We did a deep dive into vision and learned so many things about how integral it is to our health. In this episode you'll learn: The important difference between eyesight and vision  The different health conditions that can have vision challenges as an underlying component  What symptoms we should be looking out for to determine if vision is compromised  How screens are impacting our vision and what to do to compensate - both for ourselves and our kids  How gut health and food sensitivities affect our vision  And so much more…. Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis, Maryland. He is the founder and CEO of ScreenFit, the premier eye doctor-created online vision training program designed to transform your tired, strained, and blurry computer eyes into HD clear vision. Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry. He completed his undergraduate degree from Washington University in St. Louis where he majored in psychology and pre-medical studies and graduated with clinical honors from The Illinois College of Optometry. He is certified in Corneal Refractive Therapy/Orthokeratology, a specialty contact lens approach to slowing down nearsightedness and improving eyesight as an alternative to refractive surgery. Stay in touch with Dr. Appelbaum here: Dr Appelbaum's clinic: www.myvisionfirst.com  ScreenFit program: www.ScreenFit.com **Use the discount code RWSalumni to receive a special discount  Instagram: https://www.instagram.com/drbryceappelbaum/ The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Get your FREE PASS to our Clinical Success Showcase here    All RWS alumni are invited to join our RWS Clinician's Corner live, meaning you get exclusive access to thought leaders on the latest research, products, tools, and best practices to get your clients exceptional results - and, ask them your very own questions. Pretty awesome, right? Learn more about becoming a Restorative Wellness Practitioner and taking advantage of this alumni benefit here: https://restorativewellnesssolutions.com Disclaimer The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode, James interviews Dr. Bryce Appelbaum, a neuro-optometrist. For the first time ever on the podcast, we learn about the field of functional optometry, including how it differs from traditional optometry. Dr. Appelbaum discusses the importance of vision for overall health and how vision problems can impact learning, behavior and daily life. His framework is shaped by his childhood experience with overcoming visual problems through vision therapy. He is passionate about his mission to raise awareness about functional vision care, even though he faces resistance from conventional optometry. He also introduces his online vision training program, ScreenFit, which is designed to minimize the negative effects of screens on vision and promote healthy visual habits. Podcast listeners can use the code EVOMED to receive a discount on the ScreenFit program. Tune into the full conversation to learn more about: How one in 10 children have vision problems that impact their ability to learn The importance of vision for neurological function, especially in childhood Waldorf education and developmentally appropriate educational philosophies How inflammation and cardiometabolic health relate to eye function And much, much more!  

We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes. Today, in Part 2, we discuss how vision impacts sports performance. We talk about concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes. Foods that promote the longevity of the eyes: Coldwater fish Green leafy vegetables containing lutein and xanthine (kale, collard greens, and spinach) Eggs Citrus fruits Carrots Broccoli Vitamins A, C, and E Antioxidants Coenzyme Q Dr. Bryce Appelbaum's Bio: Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life's potential through vision.  His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.  Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.  Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.  He also helps teams consider who to draft or sign as free agents based on assessing a player's visual potential and identifying how far off they may be from operating at that ceiling.  He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland.  Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.  Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is here with us today to discuss The Misdiagnoses and Missed Opportunities of Vision: why healthcare has it all wrong about the eyes?  In this episode: How vision impacts sports performance. (31:07) How can improved vision help people maximize their sports performance? (32:58) How to elevate your young child's sports performance by improving their vision. (34:56) What a concussion is. (36:45)  How concussions impact vision. (37:13) How long does it take to recover from a concussion? (39:05) What to do if you get a concussion. (42:26) How Covid has impacted our eyes. (44:10) Why it's preferable to buy higher quality blue-blocking glasses. (47:10) A procedure to help with motion sickness. (50:50) What vision therapy is. (53:50) Foods promoting longevity of the eyes. (54:15) Links and resources: www.visionhelp.com   www.AppelbaumVision.com  www.covd.org  www.infinitywalk.org  Guest Social Media Links: @DrBryceAppelbaum  @AppelbaumVision Use code: DRGRAY10 for 10% off Dr. Appelbaum's Screen Fit program Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Episode Highlights With Dr. AppelbaumThe misdiagnosis and missed opportunities of vision and eyecare and why healthcare has it all wrong about the eyesEyesight and vision are different things and need to be treated differentlyEyesight refers to how well you can see on a chart or in a classroomVision refers to how our eyes work together and how we derive meaning from the world around usWhy vision problems are brain problems and why there is a fix for theseMost doctors are reactive rather than proactive when it comes to visionAll functional visual skills are learned skillsScreens and even early reading might be contributing to eye issuesMany vision problems are maladaptationsHow motion sickness, trouble with eye contact, resistance to reading, etc can be symptoms of vision strugglesVision therapy is physical therapy for the brain through the eyes… and how it worksHow vision relates to sports performance Over 80% of what kids learn in classrooms comes from visual inputs and many kids have things going on that interfere with optimal visual processing Why he believes that things like ADD, ADHD, and dyslexia are incomplete diagnoses unless vision is also evaluated Why it is estimated that by 2050, half of the world will be myopic The vast majority of motion sickness has a visual component that is treatable Why vision should not get worse with age unless there are functional problems that are impacting our ability to use our eyes wellEven if someone needs glasses, prescription should not get worse each yearExercises to help open up periphery and improve visionAny brain at any age can be taught and neuroplasticity is lifelong Resources We MentionScreenFit - Use code WELLNESSMAMA for a discountCovd.org (vision therapy resources)Shift Your Mind by Brian LevensonVision First - WebsiteScreen Pandemic - Free WebinarInstagram