Podcasts about living with diabetes

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode I talk about my 5 keys to achieving better blood sugar outcomes post meals. So many people  struggle with dosing for food, these are the 5 strategies I've put in place for myself and those I work with that eliminate the post-meal spike. Coach Ken's Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.Have a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Well, it's New Year's Eve, and I thought this would be the perfect time to share with you what I've learned from living with Diabetes in 2024. Coach Ken's Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetJanuary (2025) Stronger Together With T1D Get-TogetherSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.Have a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

In this final episode of 2024, I'm taking you through my annual reflective journaling process to close out the year and set intentions for 2025. I'll guide you through five prompts, help you choose a word of the year, and go over three core principles for living with diabetes. We also cover a self-assessment with eight pillars of well-being. By the end of this episode, you'll feel encouraged to take responsibility for your well-being and make 2025 one for the books! Time Stamps:  05:25 On Journaling07:21 Prompt 1: Energy Creators and Drainers11:03 Prompt 2: Greatest Hits and Misses15:13 Prompt 3: Beliefs19:10 Prompt 4: Lessons Learned21:14 Prompt 5: Self-Report: 8 Pillars 23:00 Choosing a Word26:45 3 Core Principles for Living With Diabetes 36:15 Getting Through the Blocks Together What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Get involved with Tk Type 1 foundation for families HERE.Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In today's episode Eoin speaks with Linda Carrier.Linda has been living with Type 1 Diabetes for over 47 years. Within that time she has certainly lived with the aim of having no regrets.Linda is an ultra runner, and has run half marathons, full marathons (78 total), 50 mile races, and everything in between. She also successfully completed 7 marathons, in 7 days, on 7 continents. She's even written a book about her life experiences and advice, titled, “Outrunning Diabetes: An Ultra-Marathoner's Adventure Across the Seven Continents”.Linda speaks in detail about…How she adjusted to her new life with Type 1 Diabetes as a child.How her management was different to her brother and sister's management.The reason why she started running.Her blood sugar running strategy.WHat running a marathon in the Antarctic was actually like.How she overcomes fear with Type 1 Diabetes.Why living with no regrets is so important.And much more!Find out more about Linda's story through her links below:Linda Carrier Talks Managing Type 1 Diabetes As An Ultra-RunnerDiabetes Didn't Stop This 61-Year-Old from Running 78 MarathonsOutrunning Diabetes: An Ultra-Marathoner's Adventure Across the Seven ContinentsAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Dr. Raj Bhardwaj says the new numbers are double previous estimates.

Welcome to this episode of The Tonic, terrestrially broadcast on November 2 and 3, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to support men's health with naturopath Dasha Leneva ND,  what it's like to live with diabetes with the President of Diabetes Canada, Laura Syron, how men can build more meaningful relationships with author Carlyle Naylor and preventative wellness with health coach Teri Lynn.

Guest: Laura Syron, President & CEO of Diabetes Canada

The amazing, stylish, chronic illness advocate Carmen Azzopardi sits down with Abbie to discuss the impact of childhood trauma on her health, navigating life with type 1 diabetes, body image and disordered eating, and what periods are like when you have diabetes.  LINKS Buy Abbie's new Kink Kit with Normal https://bit.ly/3ZZL8HH Buy tickets to Abbie's national Trauma Dump tour https://bit.ly/3ytG2Id Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY  CREDITS  Host: Abbie Chatfield @abbiechatfield Guest: Carmen Azzopardi @zigs_mumExecutive Producer: Lem Zakharia @lemzakhariaDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Amy Code @amycode It's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

On this special episode, we breakdown the disease "Diabetes". From the actual meaning of the word, how does someone actual receive the disease, and what does the future hold for people with the disease! Hosted by our Co-Host "Ky.Xen". Make sure to Like, Share, and Comment below. Referral link Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5532781098827776 --- Support this podcast: https://podcasters.spotify.com/pod/show/realconvospodcast/support

In this podcast, Julia Bannister joins Sara and Gail to discuss how to support a client living with diabetes who has also been referred to as a mental health specialist. Survey:

In today's episode, I sat down with Jack Sinclair, a T1D, surfer, lifeguard 1 of 2 T1D's in his family. Jack's sister was diagnosed 6 months before him. Jack's InstagramSimplifying Life With Diabetes - Coaching Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.Don't forget to check out Ancient Bliss an herbal supplement company.Use Discount Code KEN20 for 20% off at check out.Have a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodTwitter: @thehealthydpodTik Tok: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the Show.

Lois Felton is a Registered Nurse and Certified Diabetes Care and Education Specialist. She explains her role as a specialist and how she can help patients manage their diabetes.

Join us as Mike and Jack dive into their weekly wins and struggles, with Mike sharing his ambitions to create social media content and Jack rediscovering his love for art and graffiti. They also discuss the challenges of maintaining motivation and the impact of the summer heat on their daily lives. In a candid conversation, the hosts open up about their recent hypo experiences, highlighting the importance of treating lows and the support they receive from loved ones. Mike shares a particularly challenging hypo episode at work, while Jack recounts a frightening morning hypo that left him feeling drained and disoriented. On a lighter note, the episode features listener wins, including the incredible achievement of Marcus and Lisa from Step by Step the Jog, who walked from Land's End to John O'Groats, raising over £5,555 for Diabetes UK. 00:00 - Welcome back 01:11 - Wins & Struggles 08:28 - Going to London 10:22 - Yo, what is your average, bruv 13:00 - Food and London 21:20 - Do you pre bolus for food or don't you do it 23:22 - Jacks Hypo Horror 30:25 - Mikes Hypo at Work 36:05 - Listener Wins Join the conversation and share your stories with the T1D community. Don't forget to rate, review, and subscribe/follow to help others find the podcast. Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Share your stories at https://wearet1d.com   New episodes are released every Sunday & Wednesday PS. If you would like to be a guest on the podcast, please go to the website https://wearet1d.com/guest-booking and fill out the form. Also, don't forget to vote for us in the British Podcast Awards! Your support means the world to us. Visit https://www.britishpodcastawards.com/voting, search for "We Are T1D," and cast your vote. Thank you!  

In this episode, we celebrate listener wins, including Rachel's gym dedication in the heatwave and Melissa's fearless approach to new challenges. Mike shares his success with consistently changing his needles, improving his insulin efficiency, while Jack discusses his ongoing battle with nighttime highs and the impact on his daily routine. We also tackle the humorous and relatable moments of living with T1D, from unexpected hypo rages to the trials of eating the right foods. Join us for a blend of laughter, real talk, and inspiration as we ensure no one with Type 1 Diabetes ever feels alone in their journey. Tune in for practical tips, heartfelt stories, and a supportive community that understands the daily struggles and victories of managing this chronic condition. 00:00 - Introduction 01:10 - Weekly Wins and Struggles Jack's success with work and gym balance. Jack's experience with nighttime high blood sugar levels. Mike's needle-changing challenge The Importance of regular needle changes for insulin efficacy. Mike's decision to attempt sobriety and its benefits. Jack loves rountine. 08:17 - Mike sets Jack a discipline challenge! 09:15 - Whats your average bruv! Mike's in the green Jack has an orange 13:56 - Food section! Mikes egg mayonasise Jacks Meal out Jack McDonalds Meal Prep Zoe stands over Jack with a needle! 32:21 - Whats the story Jack has a funny story about his CGM getting spotted Mike tries to show off his CGM to another diabetic 35:05 - Does Jack have discipline? 36:14 - Listener Wins First Sensor Tan Line of the Year: Louise's Achievement Hypo Rage Mastered: Maria's Self-Control Victory New Diagnoses, New Adventures: Melissa's Roller Skates and loads more!! 47:12 Outro's, Socials and waffle As always, the episode is filled with laughs, relatable moments, and valuable insights into living with Type 1 Diabetes. We also hope adding the chapters helped you navigate the podcast episode so please let us know!! Join the conversation and share your stories with the T1D community. Don't forget to rate, review, and subscribe to help others find the podcast. Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Share your stories at https://wearet1d.com New episodes are released every Sunday & Wednesday PS. If you would like to be a Guest on the podcast, please go to the website https://wearet1d.com/guest-booking and fill out the form.  

Mike and Jack dive into the highs and lows of their diabetic journeys with their usual blend of humour and candidness. Discussing the challenges of alcohol-induced insulin resistance, this episode is packed with relatable moments and insightful anecdotes. Jack shares his impressive 91% in-range achievement, while Mike recounts a chaotic bank holiday that left him with a busted nose and a struggle to control his blood sugars. The duo also discusses the importance of understanding your body's response to different foods and activities, touching on everything from eggs, to eggs, more eggs and salads to the pitfalls of cocktails haha! They introduce a new segment, "Get It Off Your Chest" where Jack vents about misleading nutritional advice and the frustrations of dealing with uninformed comments about diabetes. The episode wraps up with the popular "Listener Wins" segment, celebrating the community's triumphs, from hitting milestone steps to managing impressive in-range percentages. Join us for another episode full of laughs, lessons, and a reminder that no one has to face Type 1 Diabetes alone. Don't forget to share your thoughts, rate, and review the podcast, and connect with us on Instagram! For more T1D content and to share your own stories, follow the podcast on Instagram at https://www.instagram.com/wearet1d and visit the website at https://wearet1d.com Remember, laughter is the best medicine—along with insulin! Until next time, keep those blood sugars steady and your spirits high!  

This week, they're joined by the multi-talented Jonsel, whose journey with Type 1 Diabetes is as diverse as his career spanning from music to professional football, and even to the silver screen. Jonsels candid storytelling transports us from his mother's Type 1 diagnosis to his own, revealing the stark reality of diabetes awareness—or the lack thereof—in the '90s. He shares the heart-wrenching account of how his budding football career in Turkey was cut short by a misunderstanding of his condition, underscoring the importance of diabetes education and advocacy. With humor and raw honesty, Jonsel tackles the challenges of Type 1 Diabetes head-on, from dealing with hypos to confronting the misconceptions that surround the condition. His unapologetic attitude and refusal to play the victim card make for an episode that's as enlightening as it is entertaining. Be prepared for laughter, tears, and everything in between as Jonsel lays it all out, reminding us that while Type 1 Diabetes might shape our lives, it doesn't have to define them. Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Follow Jonsel https://www.instagram.com/jonselg99 Get your wins on the podcast at https://wearet1d.com New episodes go out every Sunday! Don't forget to Subscribe/Follow, Rate, and Review to help others find the podcast and join the T1D community.  

Diabetes is a chronic and complex lifestyle condition that affects millions of people worldwide. According to a recent ICMR study, there has been a 44% rise in the number of people living with diabetes in the last four years in India. In this episode, Prof. Shashank Joshi, an endocrinologist, diabetologist, and also the President of the Indian Academy of Diabetes will uncover India's diabetes status, the risk factors that have contributed to this trend, and steps people can take to keep diabetes at bay.Tune in to discover how diabetes can be effectively managed through a combination of advanced technologies and lifestyle adjustments.

About 1 in 10 of us is living with diabetes or at risk of it - can what we eat help us avoid getting the disease or even reverse the effects? Frank spoke to nutritionist Sal Hanvey Hosted on Acast. See acast.com/privacy for more information.

A rider shares his story living with diabetes #taxichronicles #diabetes #type1diabetes #type2diabetes #health #NHS #family #diabetestreatment Comments Info@Taxi-chronicles.com www.AfricaInvestorStories.com www.Taxi-Chronicles.com https://www.facebook.com/Taxi-chronicles-104420284680113/ https://www.instagram.com/taxi_chronicles_uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/taxi-chronicles/message

As the holiday season twinkles out, take a moment to unwind with the latest episode of our podcast, where Mike and Jack, two Londoners living with Type 1 Diabetes, share their festive stories and the realities of managing their condition over the holidays. They'll make you laugh, nod in agreement, and feel part of a larger community that understands the delicate balance of enjoying the season's indulgences while keeping health in check. From Christmas feasts to gaming feats, this episode is a gift of camaraderie and real talk that you don't want to miss. Listen now and start your new year with inspiration and the warmth of shared experiences! Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Get your wins on the podcast at https://wearet1d.com New episodes go out every Sunday! Follow/Subscribe to be first to know also rate and review - we love reading them!

It's National Diabetes Awareness Month, and we're getting real about what it's like to live with diabetes every day! In this new podcast episode, we're chatting about the unexpected lessons that diabetes has taught us—beyond just managing our health. From bouncing back after setbacks to mastering the art of mental math (seriously!), we're sharing some quirky and valuable insights. Plus, we're giving a shoutout to the amazing diabetes community that has our backs through thick and thin.  Tune in as we celebrate the strength and unity within the diabetes community, offering a message of hope and empowerment for all those navigating similar paths!   Join our FREE 7-day drop your average blood sugar challenge! https://www.yourdiabetesinsider.com/blood-sugar-challenge   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Good news for New Zealanders living with type 1 diabetes, a new, low-cost insulin pump is being developed by a team at the University of Canterbury as part of their PhD research in the field of Mechanical Engineering.

Type 1 diabetes can occur at any stage of life. Educating parents/caretakers regarding management of diabetes can improve the quality life of a person with Type 1 DM. Children with Type 1 Diabetes Mellitus faces different challenges with advancing age like, from early childhood, schooling, adolescent age, career, at work place, marriage etc. Regular Monitoring of different organs and good blood sugar control, practicing healthy eating habits and regular physical exercise helps in achieving the glycemic, Lipids & blood Pressure goals. Emotional support also plays an important role in managing diabetes. Thus, Diabetes Self-Management Education (DSME) and Support is mandatory for empowering, each individual with Type 1 Diabetes Mellitus and their family member at every stages of life. (Recorded on 26th May 2023)

Join us in this second podcast episode as we explore a question that often goes unaddressed: Can you truly be happy while living with diabetes? We dive deep into the emotional struggles faced by individuals with diabetes and challenge the prevailing narrative that views this condition as a curse. Get ready to shift your mindset, unleash your true potential, and discover the keys to finding happiness and fulfillment, regardless of the challenges posed by diabetes!   Show notes: In this podcast episode, we explore the often-overlooked question: Can you genuinely find happiness while living with diabetes? Many individuals with diabetes experience feelings of sadness, depression, and a sense of being cursed by their condition. However, this episode aims to reframe the narrative and consider diabetes as a blessing in disguise….   I TALKED ABOUT: The challenges and mental health struggles faced by people with diabetes. Importance of reframing the narrative and seeing diabetes as an opportunity. Three positive outcomes attributed to the diabetes journey Inspiring examples of individuals with diabetes achieving remarkable feats. Taking control of our lives and steering them in the direction we desire. Join us in this episode as we explore the possibility of finding happiness, fulfillment, and resilience while living with diabetes. It's time to rewrite the story and discover the strength that lies within each of us!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Visit my website: https://www.yourdiabetesinsider.com/ Coaching services: https://www.yourdiabetesinsider.com/coaching

In this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and food confusion that might come up for people with either Type I or Type 2 diabetes. We talk about some common struggles that might also happen with disordered eating. Even for listeners who don't have diabetes, this episode will have relatable topics for people trying to have a better relationship with food. 

၁။  ဟင်သီးဟင်းရွက် အသုပ်စုံကို ဟင်းရံအဖြစ်ထည့်ပါ။ဂျုံ၊ ဆန်၊ အာလူး စတဲ့ ကစီ ဓာတ်များတဲ့ အစားအစာကို စားရင် ဟင်းသီးဟင်းရွက်ကို ဟင်းရံ အဖြစ်ထည့်စားပါ။ ၂။ ကိုယ်လက်လှုပ်ရှားပါ။အတော်အသင့် ကိုယ်လက် လှုပ်ရှားမှုလေ့ကျင့်ခန်းက ခန္ဓာ ကိုယ်ရဲ့ သွေးချိုထိန်းချုပ်မှု ပို ကောင်းစေတယ်လို့ သုတေသန အသစ်တစ်ခုက ဖော်ပြတယ်။တစ်နေ့မှာ မိနစ် ၃ဝ မှ ၄၅ မိနစ်ထက်မနည်း တက်ကြွစွာ လှုပ်ရှားပါ။၃။ အပြည့်အဝအိပ်ပါ။ညအခါမှာ ခုနှစ်နာရီ သို့မဟုတ် ရှစ်နာရီကြာ မအိပ်ရင် ဆီးချိုရောဂါဖြစ်နိုင်ခြေ ဆိုးဝါးလာပြီး ၃၇ မှ ၈၈ ရာခိုင်နှုန်းအထိမြင့် တက်လာနိုင်ကြောင်း မကြာသေးမီ က ပြုလုပ်ခဲ့တဲ့လေ့လာရေးကဆို တယ်။ ၄။ အာလူးကိုစွန့်ပြီး အခွံမာသီးကို သုံးပါ။အာလူးဟာ သွေးချိုမြင့်တက် အောင်လုပ်ပြီး နှစ်ကြာလာတဲ့အခါ ကိုယ်အလေးချိန် မြင့်တက်အောင် လုပ်နိုင်ဖွယ်ရှိတယ်လို့ မကြာသေးမီ က ရေရှည်လေ့လာရေးတစ်ခုမှာ ဖော်ပြတယ်။ အခွံမာသီးတွေဟာ ဆီများပေမဲ့ အာလူးကြော်အစား လက်တစ်ဆုပ်စာ အခွံမာသီးကို အဆာပြေအဖြစ်စားရင် ကီလိုလျော့ စေတယ်။ အစိမ်းရောင် အခွံမာသီး တစ်မျိုး၊ ဗာဒံစေ့နဲ့ မြေပဲတွေမှာ သွေးချိုတစ်ညီတည်းဖြစ်စေဖို့ အံ့ သြလောက်တဲ့ အစွမ်းတွေရှိ ပါတယ်။

With Beth Thayer, Director of Henry Ford Center for Health Promotion and Disease Prevention   When you are diagnosed with a chronic illness such as Type 2 Diabetes, some lifestyle changes may be in order. But the good news is that by adopting healthy habits and with careful blood sugar monitoring, you will not only feel better but you could avoid the potential for long-term complications. One of the biggest complications associated with diabetes is the increased risk of cardiovascular disease which could result in heart attacks, stroke, or even sudden death. Obesity is a contributing factor to developing cardiovascular disease because the additional weight puts an increased toll on the body's ability to function safely and efficiently. High cholesterol, high blood pressure, and clogged arteries are just a few of the metabolic changes associated with excessive weight gain. In addition, when you're morbidly obese, kidney disease, nerve damage, and vision problems may develop. That's why it's important for anyone diagnosed with Type 2 diabetes to carefully monitor their blood sugar levels and maintain a healthy weight. If you want to learn proven tips on how to successfully manage Type 2 diabetes with a healthy diet and increased physical activity, you'll want to listen to my interview with Beth Thayer, the Director of the Henry Ford Center for Health Promotion and Disease Prevention.   What You'll Hear on This Episode: Why is maintaining a healthy weight so important for people living  with Type 2 diabetes? Beth shares some foods to incorporate into your diet that can help stabilize blood sugar. What role does diet play for someone diagnosed with diabetes? What is insulin resistance, and how does it make it harder for a person to lose weight? Are there foods we should eliminate to balance our blood sugar? Are all breads bad? Do we really need to cut out carbs? What is the plate method and how does it help us balance our meals? Beth walks us through a wonderful, satisfying, and healthy look at what a typical breakfast, lunch, and dinner can look like. What if someone wants to go gluten-free, vegetarian, or vegan? How can they make sure they are getting all the nutrients they need? Ideas for meal planning when one child has been diagnosed with diabetes and his or her siblings don't have diabetes? What suggestions do you have for healthy snacks and desserts for people with diabetes? Why is it so important for people with diabetes to incorporate daily activity or exercise into their routine? What is “pre-diabetes”? What is recommended for patients who have been diagnosed with this condition?   Today's Takeaway: Losing weight may be one of the best and most important ways to protect our health and guard against developing Type 2 diabetes, cardiovascular disease, and many other long-term health complications. While it would be great if we could simply lose weight at the drop of a hat to look our best and be the healthiest we can be, the truth is that there are no easy shortcuts.   While it's not a quick fix, the best way to lose weight continues to be watching what we eat, exercising portion control, and getting plenty of activity each day. The ideal meal plan should incorporate foods that are nutritious and protein-rich along with plenty of healthy fruits and vegetables. The sign of a great weight loss plan is one that helps you learn new eating habits and change your lifestyle in ways that you'll want to continue so you can keep the weight off. In addition to maintaining a healthy diet, increased physical activity may be the key to losing weight and keeping it off. Regular exercise not only helps you lose body fat, but it can also lower blood pressure and cholesterol. Best of all, research has shown that regular physical activity can help you control your diabetes better by reducing the amount of sugar (glucose) in your bloodstream and decreasing insulin resistance. Remember that every day is a gift and the gift we get from losing excess weight and optimizing our health is truly the gift of a lifetime — a lifetime that can be spent loving ourselves and enjoying how we look and feel. I'm Florine Mark and that's “Today's Takeaway”.   Quotes: “In some cases, weight loss is actually enough to restore blood sugar levels to normal. So even if it doesn't get your blood sugar completely back to normal, it might lower your need for insulin therapy, or other medications that control your diabetes.” — Beth [4:34] “No, don't eliminate carbohydrates. You need carbohydrates for energy, your brain needs it to function. And then we need the nutrients that carbohydrate foods like whole grains, fruits and dairy, and even vegetables can provide.” — Beth [9:09] “So when we're looking at someone who has diabetes, it's not only the right foods, that's a key piece. But it's also looking at the amount that you're eating of these foods, and how you note that food throughout the day.” — Beth [11:07] “Don't, don't be shy with those vegetables!” — Beth [15:20] “So instead of stigmatizing the child or anyone who has diabetes, adjusting the meal plan for that person who has diabetes, for the whole family is going to be really important.” — Beth [21:32] “Physical activity is so important for all of us. But with someone who has diabetes, it's especially important.” — Beth [23:06]   Brought to You By: Gardner White Furniture   Mentioned in This Episode: Henry Ford Center for Health Promotion and Disease Prevention  Henry Ford Blog Diabetes Helpline 313-874-7495

In today's episode, I sit down with T1D and educator Mark Picardo. Mark is an assistant administrator at a local elementary school in Rochester, NY. We discuss his journey with diabetes and how he's achieved incredible mental fortitude regarding his outlook on diabetes. Mark is a shining light to all the young diabetics he works with, striving to bring diabetes awareness to his colleagues, parents, and students. Show Notes:Mark's InstagramVisit My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.com"More Than A1C" - A 10-week 1on1 Coaching ProgramThe Free 5-Pillars Of Diabetes Success  - Give AwayHave a question or comment, send me a DM or email and I'd love to connect and answer any questions you have. You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @thehealthydiabeticpodTwitter: @thehealthydpodTik Tok: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Diabetes is a growing public health concern in Liberia; recent data shows about   2.1% of the population are living with the disease. This figure is likely a gross underestimation of the burden of disease in the country given the limited disease surveillance infrastructures and systems that exist. Diabetes places immense socioeconomic pressure on individuals and […]

This is Part 2 of Living with Diabetes with Dr. Andrew  Koutnik. Dr. Kournik is a Type-1 Diabetic. Research Scientist. In our previous episode, your host William Grazione spoke with Andrew about his journey in discovering he is a Type 1 Diabetic and the steps he took to address it, which led him to a profession in becoming a research scientist. In Part 2, William asks Dr. Koutnik about the Complications and Negative side effects of living with Diabetes and not taking action and what lifestyle modifications and habits can be made for those living with Type 1 or Type 2 Diabetes to manage their disease. William also visits Dr. Koutinik about his plans to help people living with Type 1 and Type 2 diabetes and resources that people can turn to for more information.

In this episode of Hey Coach Radio, your host William Grazione visits with Andrew Koutnik, Ph.D. Type-1 Diabetic and Research Scientist. The two go over Andrew's personal story about learning he has diabetes and how he's lived with it and turned his disease into his passion for helping others live with it the best they can. This is Part One of a two-part episode.

In today's episode, we sit down with Cyrus Khambatta to talk about living with Diabetes and what you can do to live a healthy lifestyle with the chronic disease. Cyrus Khambatta is the Co-founder of @masteringdiabetes, which he started working on after he was diagnosed with Type 1 diabetes. He has a Ph.D. in Nutritional Biochemistry, and is striving to reverse insulin resistance so you can get your life back on track!Your host, Nathan Crane, is a Certified Holistic Cancer Coach, Best-Selling Author, Inspirational Speaker, Cancer-Health Researcher and Educator, and 20X Award Winning Documentary Filmmaker with Over 15 Years in the Health Field.In today's episode, we discuss diabetes, learning to thrive while living a healthy and active lifestyle no matter your chronic illness.Connect with Nathan Crane!Instagram: https://www.instagram.com/mr_nathan_crane/Facebook: https://www.facebook.com/NathanCraneOfficialPage/Websites: https://nathancrane.com/Becomingcancerfree.comHealinglife.netCheck out our guest Cyrus Khambatta on Social Media!Instagram: https://www.instagram.com/mangomannutrition/ & https://www.instagram.com/masteringdiabetes/

Join us as we kick off our first ever series on our show. This series precedes the publishing of the anthology project titled Imperfectly Fierce & Focused. Over the next few weeks, we will have an array of guests, from all walks of life and in different places in their businesses, on the show that will share their experiences of how they endured, conquered and persevered through many of life challenges. We will delve into what makes them Imperfectly Fierce & Focused and they will be dropping some practical gems and tips on how you can do the same. Our upcoming guest this week for Thursday, Jan 26th, 2023 will be Ebony Jones Mobley,The current reigning Mrs. Columbia Plus America 2023. If you would like to be a guest during this series or if you would like to be a published co-author during our Imperfectly Fierce & Focused anthology, then please complete our inquiry form at www.tinyurl.com/iff-inquiry.

Do you ever feel deprived about food? With a chronic disease such as diabetes, you have to avoid specific foods to avoid reactions. While that may seem simple, there is nothing simple about it. It takes a lot of diligence to watch everything you eat (quality and quantity), constantly read ingredient labels, and ask questions of servers and chefs about what's in the menu item. What about relying on someone else to choose what you'll be eating when attending a meeting or event? Deprivation can be felt not just with the food itself, but also with the loss of control over what to eat. That's where Registered Dietitian and Certified Diabetes Educator Julie Cunningham, MPH, RDN, LDN, CDCES, IBCLC comes in. She works with her clients to EXPAND their food choices, not contract them. She wants them to enjoy as many different foods as they possibly can, without experiencing complications of diabetes. Listen as Tracy and Julie discuss why she decided to specialize in diabetes, the main message she hopes people understand through her book "30 Days to Tame Type 2 Diabetes," and how to help event attendees with diabetes — how about everyone — enjoy a meal without feeling deprived or worried. Connect with Tracy: facebook.com/groups/EatingataMeeting thrivemeetings.com

Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.

November is National Diabetes Month. According to the Centers for Disease Control and Prevention, more than 37 million Americans are living with diabetes. In this episode of CHRISTUS Calling, you'll hear the story of 59-year-old Alfredo Castillo. When he was diagnosed with Type 2 diabetes earlier this year, he thought life as he knew it was over. But after attending a class through the Diabetes Education Program at CHRISTUS Health, Alfredo is now confidently managing his condition and still doing all of the things he loves in life. Host Jillian Fertig also digs into the potential warning signs and symptoms of diabetes, the difference between Type 1 and Type diabetes, first steps after a diagnosis and how the CHRISTUS Health Education team is here to guide patients, their families and caregivers every step of the way. To learn more about the CHRISTUS Health Education programs, visit www.christushealth.org

Susan Weiner owner of Susan Weiner Nutrition, PLLC is an award-winning nutritionist, author, and speaker. Susan earned her master's degree in Applied Physiology and Nutrition from Columbia University. Susan was 2015's ADCES Diabetes Educator of the Year and received the 2022's Distinguished Service Award from the Diabetes Dietetic Practice Group of the Academy of Nutrition and Dietetics (A.N.D). Yumlish welcomes Susan to discuss incorporating a healthy lifestyle to help maintain diabetes. Susan will provide some suggestions on starting and keeping a good exercise routine and eating healthy. “[It] is about speaking up because once you speak up, we will advocate for you and try to improve food access to you” Question of the Day: How has a healthy lifestyle changed your life? In this episode you will learn: Accepting diabetes diagnosis Mental health and diabetes Developing an exercise plan How food can help control diabetes Stress and regular health appointments Food access in communities of color and diabetes management Connect with Susan: https://www.instagram.com/susanweinernutrition https://mobile.twitter.com/susangweiner https://www.linkedin.com/in/susanweinernutrition Connect with Yumlish: https://yumlish.com https://www.instagram.com/yumlish_ https://twitter.com/yumlish_ https://www.facebook.com/yumlish https://www.linkedin.com/company/yumlish YouTube Key Points: 00:00 Intro with Shireen! 00:54 Welcome Susan 01:12 Susan's journey to becoming a nutritionist 02:20 Accepting diabetes diagnosis 04:30 Mental health around diabetes diagnosis 07:06 Diabetes and exercise 10:18 Food and diabetes 12:43 Dysfunctional eating habits 16:10 The stress of content weighing and healthcare appointments 18:13 Positive language and diabetes care 20:11 Changing patients' views about diabetes self-care 21:33 Food access and diabetes management 26:04 Question of the day 26:22 Outro with Shireen! --- Send in a voice message: https://anchor.fm/yumlish/message

With Dr. Marc Siegel, Board Certified Ophthalmologist & Glaucoma Specialist   Did you know that the discovery of insulin has significantly increased longevity and reduced the toll diabetes takes on people's lives? Insulin was first discovered more than 100 years ago but sadly the rate of people diagnosed with diabetes today is higher than it's ever been. One of the fastest-growing rates of diabetes has been among young children and adolescents.   Currently, diabetic patients make up more than 12% of the U.S. population with an additional 1.4 million Americans diagnosed with diabetes every year. While obesity is viewed as a major contributing factor, an aging population and a sedentary lifestyle are also to blame. Chronic health conditions such as Type 1 and Type 2 diabetes not only make it difficult for diabetic patients to regulate their blood sugar, but it also puts them at risk for a variety of complications. A diabetic patient is more susceptible to heart disease, stroke, and chronic kidney issues in addition to other complications such as vision loss and limb amputation. That's why taking a proactive role in managing diabetes is so very important.   Current medical research is focused on finding new and innovative ways to treat, or hopefully cure, diabetes. In addition to new medications that may replace the need for daily insulin injections, scientists are seeing promising results in Type 1 diabetic patient trials using embryonic stem cells to stimulate the patient's pancreas into manufacturing insulin. If successful, these therapeutic trials could lead to a potential breakthrough in treating diabetic patients. In the meantime, it's also important to note that living with diabetes does not have to limit or in any way prevent a patient from enjoying a full and active lifestyle. Insulin pumps, daily monitoring of blood sugar levels, along with a healthy diet and regular exercise, can go a long way towards improving the health and well-being of diabetic patients.   In June of last year, Florine interviewed Dr. Marc Siegel, a board-certified ophthalmology surgeon and respected glaucoma specialist who also happens to be living with Type 1 diabetes. Marc is a perfect example of a patient who doesn't let his chronic diagnosis get in the way of living and enjoying his life.   What You'll Hear on This Episode: What is glaucoma and how is it treated? What are cataracts? Is there hope that someone who is blind will be able to see one day? What is macular degeneration? Do vitamins and supplements for the eye actually work? What was Marc's onset of diabetes like? What is the difference between Type 1 and Type 2 diabetes? Is Type 1 diabetes more likely to happen in your childhood years? Is diabetes genetic? How is insulin administered and glucose monitored? How does Marc monitor his diet and exercise? How does Marc keep such a positive attitude? What would Marc like to say to people living with diabetes and other chronic illnesses?   Today's Takeaway: If you've been diagnosed with diabetes, there's nothing to stop you from living life any differently than someone without diabetes. Marc has a wonderfully positive attitude and he doesn't let his diagnosis prevent him from practicing medicine, performing surgery, loving his family, exercising, eating what he wants, and enjoying his life. As if that wasn't impressive enough, he's also a clinical assistant professor instructing medical students. Having a positive attitude can make all the difference. If you don't believe me, just look at the many known professionals and athletes with Type 1 diabetes like Baltimore Ravens' Mark Andrews, musician Nick Jonas, and Supreme Court Justice Sonia Sotomayor. We are so very lucky to live in a time when medical technology can help us manage our symptoms and improve our ongoing care. Our attitude and how we manage our symptoms play a role in overcoming even the most challenging of circumstances. While we can't alter our diagnosis, we can choose how we respond. By taking an active role, listening to your body, and practicing good self-care, you can still live a full, active life despite a chronic illness. Life has so much to offer us. So why not dream BIG? Live large, take a chance, and don't let others discourage you from achieving your dreams. Remember that every day is a gift, and no one ever got to the Winner's Circle by sitting on the sidelines! I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “You can lead a full, active, healthy life but it's something that requires ongoing attention; it doesn't just go away.” — Marc “Roughly ⅓ of Type 2s can control their blood sugar with diet and exercise alone.” — Marc “Moderation is great.” — Marc “In a certain sense, you have an illness that you can participate in helping to make yourself better.” — Marc “You're a healthcare provider because you will know your own body better than anybody else.” — Marc “Ophthalmology is a gift. It really is because we can give people the ability to maintain or keep or improve their vision.” — Marc “It's a very life-changing event; I was mad, I was frustrated, I was depressed. All of the above.” — Marc  “Especially as a diabetic, I want to take care of myself. I'm an active guy. I want to remain that way.” — Marc  “For both a Type 2 and a Type 1, healthier eating, healthier diet, and exercise make your blood glucose control easier. It works together with your medication to help make your control easier.” — Marc  “Nothing tastes as good as the way I look and feel.” — Florine “I really believe that you can't control, often, the cards that you're dealt, but you can only control how you deal with those cards that were dealt to you.” — Marc “I may not be happy that this is a problem I'm going to have for the rest of my life, but I absolutely am going to do everything under my control to lead a full, active life, and keep myself as healthy as I can for as long as I can.” — Marc  “You can't control that you have the problem, but you can control how it does or doesn't affect your life.” — Marc   Brought to You By: Gardner White Furniture   Mentioned in This Episode:  Dr. Marc Siegel — Glaucoma Center of Michigan   

In this short yet information-packed episode, host Pete Waggoner interviews Sara Harris about her profession as a registered dietician and a specialist in diabetes care. Sara shares her firsthand experience managing diabetes and provides helpful tips on maintaining optimal health while living with this chronic condition. She puts emphasis on how small lifestyle and diet changes can significantly impact one's health for the better. This episode is sure to leave listeners feeling inspired and motivated to make positive changes in their lives amidst the challenges posed by diabetes. Takeaways: Small changes in lifestyle and diet can have a big impact on health. There is no one-size-fits-all approach to managing diabetes. Working with a healthcare provider and creating a personalized plan is key. In this episode: [1:18] Sara Harris talks about how she became interested in the field of dietetics and diabetes care. She mentions how she grew up on a farm and got diagnosed with diabetes later on when she was already working as a dietician. [6:04] Pete asks Sara to explain the key differences between type 1 and type 2 diabetes. Sara talks about how these two are often confused and how each type requires a different approach when it comes to management. [8:40] Sarah gives a glimpse of what patients can expect when they go to the Hudson Medical Center for diabetes care. She talks about how they begin with a comprehensive assessment and then develops an individualized care plan based on the patient's needs. [11:11] Pete and Sara discuss the importance of making lifestyle changes when living with diabetes. Sara shares some personal insights on how to make small yet impactful changes in diet and physical activity. [14:45] Sara shares some takeaways and final tips for listeners. She emphasizes the importance of working with a healthcare provider and discussing one's specific goals in managing diabetes. Resources Hudson Physicians Sara Harris Read Show Transcript Quotes "This diabetes business doesn't have to be so challenging. Let's make this doable where people do not feel frustrated, they don't feel like failures, and they don't judge themselves. We got this, we can do this. And I'm gonna help you." - Dr. Sara Harris

Join Drs. Skolnik and Wettergreen with special guest, Julian Brittano as they discuss the challenges that a diabetes diagnosis presents and how to overcome them! Julian lives with #T2D and is a Greenleaf actor, artist, activist, author, writer, producer, and entrepreneur who doesn't let his diabetes stand in the way of anything! Do you live with diabetes? If so, please consider sharing your story with us by leaving a message at (703) 755-7288. You might be featured on a future Diabetes Day by Day episode.

Mentioned in this Episode and Bridget's Recommendations: Glooko Bloghttps://glooko.com/healthy-summer-eating-tips-glooko-dietician/ Nonprofit organization with a focus on education, advocacy and the pathway to cures for Type 1 diabeteshttps://beyondtype1.org Program of the nonprofit organization Beyond Type 1https://beyondtype2.org Support and management in diabetes self-care through education and outdoor adventure pursuits (based in Canada but offer virtual events and adult camps in the US)https://www.connectedinmotion.ca Nonprofit organization to end health disparities and representation for people with diabetes-https://www.diversityindiabetes.org/ (hosts free monthly support calls) Diabetes educator, Diana Mesa, RD/LDN, CDCES -https://instagram.com/enlamesanutrition?igshid=YmMyMTA2M2Y= For more on Bridget Wood, you can follow her on Instagram @ balancedwithbridgetwood and through the Glooko website https://glooko.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Join Dr. Weis and Amanda as they discuss living with diabetes. Amanda teaches classes about what diabetes is, its effects, and how to feel empowered to better manage diabetes, avoid complications and achieve optimum health.

Role Model came by to talk about his album Rx, how love has changed him and the way he writes music, being discovered by Mac Miller, living with diabetes and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Role Model came by to talk about his album Rx, how love has changed him and the way he writes music, being discovered by Mac Miller, living with diabetes and more!

Abby's sister Liddy, who is known as the most unfiltered of the family (self-proclaimed comedian), joins Abby and Lauren to share some of the untold stories around her surprise pregnancy. And while her sudden beginning to motherhood was not totally planned, not to mention her subsequent wedding and new life as a gringa living in the Dominican Republic, Liddy is loving and learning from it all. And not surprisingly, none of it has stopped her from pursuing stand up comedy, a masters, and work in type 1 diabetes.   Produced by Dear Media

This week we talked with our guest David about diabetes and medical justice in a for-profit capitalist healthcare system. Find David at instagram.com/type1dialectic and twitter.com/t1dialectic For extended versions of these episodes, as well as additional episodes, subscribe to our patreon for as little as $1/month 100% of contributions are used to fund our production and hosting patreon.com/turnleftist People's Commissar For Production @pcfproduction pcfproduction1312@gmail.com Sterling: twitter.com/turnleftistpod Ward: instagram.com/millennialleftist and twitter.com/wardlawley Jaron: instagram.com/jarondagan Cosper: patreon.com/existence_is_innocent Mike: instagram.com/turnleftist.v5

This week Kate goes in-depth about the feelings of guilt and shame that come along with managing diabetes. She talks about how much control we really have and how she copes with these uncomfortable feelings. Connect with me on Instagram and Tiktok @thrivabetic. Find the blog here and  The Thrivabetic book here.If you enjoyed this episode please share with a friend and leave me a rating/review on Apple Podcasts and/or follow me on Spotify. 

Dr. Jeff and patient Julie O. discuss the surprise of being diagnosed with diabetes and making lifestyle adjustments

Get real cozy for this episode cause it's a lot! We talk a bit about the struggles of BPOCs. We also get an insight from Mariama on how it is like to live with diabetes and a few tips on how to cope with it. Please donate and share: https://mariamjanneh544.wixsite.com/website

Mandy Marquardt is a 22-time national champion sprint track cyclist for Team Novo-Nordisk and Team USA. Mandy has been living with diabetes since she was 16 years old and has learned to overcome that challenge while competing at the highest level of her sport. She spent part of her childhood in the Lehigh Valley where she currently lives and attended Penn State Lehigh Valley where she graduated with a Business Management and Marketing degree.Subjects discussed include growing up in Germany, moving to the Lehigh Valley, What is Sprint Track Cycling anyway?, Mandy's intense training schedule, Living with diabetes as an elite athlete, how COVID-19 impacted athletes competing for the Olympics in 2021, Team Novo-Nordisk, Mandy's relationship with St. Luke's, Traveling the world, Mandy's life outside of her sport, and more.https://www.slhn.org/