HEART CONVOS

Well family, we've come to the end of the road! Season 2 is officially over! Check out this final episode where Raffinée and I recap our favorite episodes from season 2! You don't want to miss this recap. If you haven't been listening the entire season this episode is a great place to start because you will hear our highlight reel and can start with our favorites first! We appreciate you being faithful listeners and supporters of HEART CONVOS! We look forward to upgrading season 3 to a more interactive experience and being able to bring some visuals into the picture. Until then if you want to get in contact with the podcast please send all questions to askheartconvos@gmail.com "It's not a hard conversation, it's a HEART conversation."

Hey Heart Convos Fam! We hope that all is well with you and your family during these uncertain times. We don't know what your individual life looks like right now and how you are dealing with all the change and uncertainty but we want to offer some perspective. In this episode of the Heart Convos podcast Raffinée and I discuss ways of coping. All of us are coping in some way so we wanted to have a conversation around what different ways there are to cope and if they are helpful and healthy! We hope this episode is encouraging to you! Sending love your way! Remember to send any questions you may have to askheartconvos@gmail.com

Wussup Heart Convos family! Thanks so much for tuning in during these uncertain times. On this weeks podcast Raffinée and I have an unfiltered conversation about some of our thoughts and feelings around the pandemic and COVID_19. We hope all is well with you and your families during this time and for those that are not well we are praying for you during this time. We hope that something in this episode will be encouraging or affirming in some way. Remember that if you have any questions or thoughts you'd like to share or ask you can send them to askheartconvos@gmail.com

This week we hope that you and your families are well amidst this time of quarantine and social distancing. The episode for this week is part 2 of the conversation Raffinée and I had titled "ABORTION Heart Convos". This topic is not a light one and our candid conversation concerning the different perspectives are just our own opinions. We hope you enjoy this episode and are challenged to continue the conversation with us or anyone in your community from a heart of love, truth and empathy. Remember to send any questions, comments or concerns to askheartconvos@gmail.com

Hey Patreon Family! Enjoy this weeks episode as we hear Pt. 2 of Raffinée's interview with Caleb Sean! Last week he talked about his struggle as a perfectionist and this week he processes through the relationship with his father and how that has impacted him as a man today! Enjoy! Feel free to share this episode with a brother, father or male in your life! If you have any questions you can send them to askheartconvos@gmail.com

In this episode Raffinée sits down with Caleb Sean to talk about his journey of being a perfectionist. Caleb is a well known musician who has played for the likes of Beyonce to PJ Morton and everyone in between. In this episode Caleb lets us into his story and gets personal. Join us this episode and remember if there is any topic you'd like for us to cover you can send it into askheartconvos@gmail.com

In this episode Raffinée and I discuss the very controversial topic of abortion. You will hear our personal experiences with abortion and how we both have either walked through or walked with others through this topic. This is just part one of the discussion. We will be revisiting this topic at a later date but you don't want to miss this episode so enjoy! If you have any questions or topics you'd like for us to discuss you can send them to askheartconvos@gmail.com Remember: It's not a hard conversation...it's a HEART conversation!

In this episode Raffinée and I discuss the very controversial topic of abortion. You will hear our personal experiences with abortion and how we both have either walked through or walked with others through this topic. This is just part one of the discussion. We will be revisiting this topic at a later date but you don't want to miss this episode so enjoy! If you have any questions or topics you'd like for us to discuss you can send them to askheartconvos@gmail.com Remember: It's not a hard conversation...it's a HEART conversation!

Wussup Heart Convos Family! This week we have two incredible ladies joining the podcast representing Brooklyn, New York! Tracey and Jeanelle are the hosts of a platform called "Life with Tray and Jea". While I was in Brooklyn this past Valentine's Day I was able to sit down with them and talk about a video post from IG titled "SEC does not equal INTIMACY"! That video sparked an entire candid episode about everything from sex to dating to friendship and probably anything else you can think of! This episode is definitely for ADULTS ONLY so if you listen to the podcast with little ones please either wait or put your headphones in! Enjoy this episode and remember if you have any questions you want us to discuss on the show you can send them in to askheartconvos@gmail.com Love you! Remember...it's not a hard conversation it's a heart conversation!

Wussup Heart Convos family! In today's episode we are talking with Jackie Hill Perry about what friendship looks like for her as an artist and influencer. She is most known as a writer, poet, author, rapper, and bible teacher to the public but in this episode she takes us behind the scenes into what her friendships look like today with all the exposure and fame that has come with her platform. Enjoy this candid conversation with Jackie. If you ever have any questions please feel free to send them over to askheartconvos@gmail.com and we will be happy to answer them in a future episode!

Wussup Family! This weeks episode was prompted by a question we received from the askheartconvnos@gmail.com email. The question was about forgiveness. So Raffinée and I will be talking about forgiveness this week and recapping our thoughts about the super bowl and the death of Kobe Bryant and 8 other passengers on the unfortunate helicopter crash. Join us this week! If you have questions you'd like us to answer on the show please send them to askheartconvnos@gmail.com.

Hey Heart Convos Family! In this episode we will hear from Taylor "Pocket Queen" Gordon. She is most famous for her Instagram videos as a drummer where she plays covers and original music. But that isn't all...she has played for everyone from Beyonce to her most recent tour with Yuna. Her story is authentic and was pushed along one Heart Convo at a time. Enjoy this episode with my friend Taylor "Pocket Queen" Gordon! Remember if you have any questions to send them to askheartconvos@gmail.com

Hey Family! Enjoy this first episode of 2020 where we are talking about how to recover from toxic relationships from 2019! As always you can find practical steps and perspective in this episode that should help you jump start the New Year off right with Heart Convos! Thank you for your support and feel free to share this episode with someone who may not know about Heart Convos!  If you have any questions that you want us to discuss on the air feel free to send them to askheartconvos@gmail.com We love you! Remember it's not a hard conversation it's a heart conversation!

In this episode you will hear part 2 of the discussion with KB and her closest friends Raffinée, Crystal and Krystal. They discuss friendship breakups and disappointments that come with friendship. This second half of the conversation is very raw and vulnerable but can be a great resource to anyone for knowing how to navigate difficult seasons in friendships. Use this episode as a learning tool!  If you have any questions you would like for us to answer online please send them to askheartconvos@gmail.com Remember: It's not a hard conversation, it's a HEART conversation.

In this episode KB and Raffinée invite two close friends Crystal and Krystal to the podcast to have the conversation about our group dynamic. We talk about how we first met and what ups and downs a group friendship has brought. We also talk about a big break up that happened within our group and how it effected us all!   The conversation will be broken up into 2 parts! Enjoy Part 1!  If you have any questions you would like for us to answer online please send them to askheartconvos@gmail.com 

In this episode KB has a Heart Convo with professional athlete Marcus Johnson a wide receiver for the Indianapolis Colts! He gives us the highs and lows of the industry and shares the crucial conversations that have helped him along the way. Heart Convos aren't just for friendship...they are conversations that need to happen daily and in all aspects of our lives. Enjoy this weeks episode!  If you have a question you want answered on the air by Raffinée or KB feel free to email us at askheartconvos@gmail.com 

Wussup Fam! Check out this episode where Raffinee and I continue a conversation started online about if men and women can be friends AND whether or not your friends should ever date your exes! It's a great conversation! Mainly because Raffinee and I don't agree! Take a listen and make sure to chime in!  Also...we want to hear from you and answer any questions you may have so please make sure to send in your questions to askheartconvos@gmail.com and Raffinee will make sure your questions get answered online!  We love y'all! Thank you for listening. If you enjoy it then share it with someone! 

Welcome to Season 2 of the Heart Convos Podcast and episode 1 where we will be diving into how to have Heart conversations over the holiday season! On this platform we are having Heart Convos about any and everything. If you haven't listened through season 1 feel free to get caught up but if you are a faithful listener then we have some new things in store for you! This season we will have special celebrity/influencer guests and will be adding some new segments! Our newest segment is called "ASK HEART CONVOS"! In this segment we will answer questions from you, our listeners, LIVE!  If you want a question answered go ahead and email your questions to askheartconvos@gmail.com As always we love you and appreciate you as our listeners. If ever you want to be more involved you can can always become a patron on PATREON! On Patreon you will find more exclusive content from vlogs, extended podcast episodes, behind the scenes footage of KB's speaking gigs along with access to face to face conversations! Check out www.patreon.com/heartconvos  Remember: It's not a hard conversation, it's a HEART conversation! www.heartconvos.com

Hey family! We have come to the end of season 1! We are excited for what is to come in season two. Guests, stories, and more interaction from YOU! We will for sure be back better than ever but in the meantime...check out why this is the last episode, which episodes were our favorite and what's to come next season!

In this episode we will discuss a question submitted by one of the Heat Convos family! "Why Are Women Catty?" was the question. We give our thoughts and perspective on this and a few other things we think lay beneath the surface of women to women interactions! ENJOY!

In this episode we discuss the newest resource to Heart Convos 101 AND how you can get involved if you choose! The Heart Convos 101 Online course will be available at HeartConvos.com until 11:59 EST April 8th. We also discuss the need for self awareness, how to measure it and how our communities help us in growing our self awareness! Hope you enjoy and take advantage of the opportunity to join KB on this 6 week course journey!

This weeks episode is chiming in on the conversation about Jealousy In Friendship that we started on the Instagram and YouTube VLOGS. We wanted to invite the podcast family into the conversation. We talk about the difference between Jealousy and Envy. I get on my soap box about social media and how it's KILLING US slowly! And Raffinée gives some very good practical insight about what to do if you are experiencing Jealousy or if you are the object of Jealousy! ENJOY! Don't forget to subscribe and turn on your notifications!

WE ARE IN THE SAME CITY for this one! We met up in Atlanta Georgia and decided to do this podcast LIVE and in color! In this episode we talk about mentorship. There are a lot of misconceptions associated with mentorship...we address those, our favorite mentors and our mentee experiences over the last decade! Enjoy and don't forget to subscribe, like and follow us here or on any of the social media pages under Heart Convos! OH! ***BONUS*** Footage! Pieces of this podcast was recorded for you to watch on youtube on the Heart Convos page...feel free to check that out!

Welcome to the Heart Convos Podcast! Today we are discussing some of the misconceptions in friendship. We will also highlight ways you can stay more connected to the Heart Convos platform and talk about a free training coming soon and how you can sign up! Also... we do a small tribute to the golden girls at the end of our time so enjoy!!!

Ever thought about making new friends but then find yourself stuck because you aren't sure about what that looks like as an adult? Well... in this episode we try and break down the process of building a friendship from scratch! It isn't a basic process but the steps can be once you know what they are. Check it out and let us know what you think!

JOIN US this episode as we recap with KB about her weekend in Nashville for Funnel Hacking LIVE 2019 and Raffinée challenges us to think about what it looks like to invest in ourselves! As important as it is for all of us to be growing and developing in community it doesn't stop at friendships. We also need tribes of community that surround us as entrepreneurs and employees. The Oreo Principal applies to so many things not just relational community but even in our professional communities. REMEMBER: SUBSCRIBE so you don't ever miss out on a new episode! SHARE and invite someone to listen in. We are GRATEFUL for you! Thanks!

JOIN US this episode as we talk about Introverts and Extroverts! It is such a helpful thing to know whether or not. your friends or others in your community are introverted or extroverted. I promise you will walk away with more insight than you came in with on some level. Feel free to check the time stamps below if you are solely interested in hearing specific parts! Thanks Heart Convos family!!! #HeartConvos  Show Talking Point Markers 00:01 Intro and recap 00:35 How was Valentine’s Day? 03:25 “ Love Is…” Mixtape Download https://www.dropbox.com/s/numdravzg1yd5pe/LOVE%20IS...%20MIXTAPE.mp3?dl=0 06:02 Defining Introverts and Extroverts  11:11 Results of poll we took of several introverts, extroverts and ambiverts 32:45 Tips to Identify if you’re introverted or extroverted 34:04 Myers Briggs Assessment  https://www.myersbriggs.org 34:33 How To Care for Introverts  https://www.fastcompany.com/3016031/are-you-an-introvert-or-an-extrovert-and-what-it-means-for-your-career 38:35 How To Care for Extroverts https://www.fastcompany.com/3016031/are-you-an-introvert-or-an-extrovert-and-what-it-means-for-your-career 43:05 FINAL THOUGHTS 

Join us this episode as we talk about the experiences that led us to our careers. We reminisce on our first jobs in high school all the way through college. But overall get to discussing the factors that people feel most pressured to consider regarding what field of work to go into or what opportunities to prioritize! Passion....or the Paycheck?! #heartconvos

Every friendship has its own set of dynamics...but we often forget that those unique dynamics are a good thing...which can lead us to putting the pressure on others and ourselves to conform to the dynamics of another friendship! Join us this episode as we process through something we like to call...friendship DNA! #HeartConvos

In this episode I kind of relaunch the podcast with my NEW co-host and best friend in real life...Raffinée! I can't believe she said YES to this... and you will see why in this episode. We will also give you our back story along with what you can expect moving forward with the podcast! ENJOY!

In this episode of HEART Convos we get into one reason why YOU and I both won't pursue community! Trust me...it's waaaaaaay bigger than you!

In this episode of H.E.A.R.T. Convos I'm sharing my top 3 pitfalls to building great relationships! If you can get ahead of these 3 pitfalls you will be in the best position to THRIVE with H.E.A.R.T. Convos!!!

In this episode of H.E.A.R.T. Convos I am giving you a fresh perspective going into your work week! You need this!!! I will also be discussing some common challenges and pose a question that might encourage all of us in light of the foolish behavior happening all over our country in regard to workplace misconduct.

In this episode of H.E.A.R.T. Convos I will be breaking the acronym H.E.A.R.T. all the way down! I'll apologize to all the people I've hurt along the way while reminiscing on lessons learned.

The very first episode of H.E.A.R.T. Convos! I will give you a brief introduction to the podcast, tell you a little bit about who I am and welcome you to join me in this crazy world of mines!