Her Healing Hour

Welcome back fam! This topic is a bit iff the cuff…but I was called to speak on it! You can also find this podcast on YouTube (Alkali Yogi). Connect with me on my website; www.alkaliyogi.com to book your free consultation with me!

Friends, I'm back with Her Healing Hour Season 2! Some time has passed, let's catch-up proper now

Season 1 Finale- enjoy! To wrap-up the first season of Hear Healing Hour I took it ALL the way back to my second topic- food! Inspired by Netflix's: Salt, Fat, Acid & Heat. I had to add my holistic 2 cents in

It kinda feels like sometimes the experts ‘create' the problems then turn around and sell us a band-aid

I could not ignore it any longer. So here it is, my 2 cents on masks

This week you're in for a special treat! My guest (friend and first interviewee) Asmaa'a speaks on everything from the school-to-prison pipeline to nature's vaccines and how to put plant

This week we're dissecting Aluminum and 5G. We've allowed for a perfect storm to arise. Are we interested enough to make it right before it's too late? Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com

Are we being disempowered and made susceptible to questionable influences? Probably

Growing-up and exercising free-will is more than a right, it's an obligation. This episode was inspired by Paul Chek's Podcast; Living 4D with Paul Chek episode 134. Reach me at: insta: @alkaliyogi/www.alkaliyogi.com

What do ancient traditions, nearly ALL religions and the original doctors all have in common? They cured just about EVERYTHING with a intentional fast. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com

Now more than ever, we need to give our hearts

It matters more than you know...Going forward new episodes will drop on Tuesday's and look out for an announcement coming soon

What to buy, what to toss- what to walk away from. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com

As an offering to my listeners, I offer you the other side. Take what you want, leave what you don't. It takes two opposites, two sides to make one ☝

This week I share some easy, breezy, lemon

If you want to get healthy, begin with this very question. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com

This week we do a round-up of Q1! It's a reminder that you have more tools ⚒️ in your toolbox

The question is not which vitamins or multi-vitamins to take. The question is -what are the benefits of isolated, synthetic vitamins. If there are any

I've looked at the information and after weighing both sides- I've decided I'm going to slowly make the switch to all natural fiber. What about you? Are you convinced? Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com

Eating organic, worth it or not? This week I look into why there is so much conflicting information regarding the benefits of adding organic foods to your nutrition. Reach me at: insta: @alkaliyogi insta: @alkalineyogaretreats

This week we're considering dangers in our very homes. Are the products in our homes making us sick? What can WE do to create a safer, cleaner environment. And do we actually need all this sh*t that we buy?

This week we take a good look at what it means to be living in a virtual microwave oven

The last of the 6th Foundational Principles is BREATHE. If you master this one- the other 5 will be easy peasy lemon breezy. Don't sleep on the life force that can prevent and reverse illness in the body and in the mind. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com

Move it or loose it! Take a introspective look within yourself to discovery where the deficiency is. Are you too Yang? Do you need to introduction more Yin? Or is it the reverse? And we discover that WHEN we move is as important as HOW we move. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com

This week we look at the fourth Foundational Principle, thoughts. Take ‘em or leave ‘em? I say leave them! Because the truth is in the puddin' and the puddin'- dear friends are your heart and your gut! That's right, I'm proposing you learn the subtle language of your heart and gut and allow these wise portals of wisdom to guide you forth. All the other stuff going on in that hot head (YANG) head of yours is little more than chaos and confusion! Here is the article I referred to in this episode:  https://neurosciencenews.com/brain-size-depression-anxiety-16769/ Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com

This week we cover sleep, the third foundational principle. What time should we sleep, how long? And how can we combat insomnia? Do hydration, nutrition and the other foundational principles impact the quality of our sleep? What is sleep hygiene and- what movement (if any) can help us access sleep with more ease? Tune into @alkalineyogaretreats on instagram for a free weekly yin class to help you release before bed.  Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com

This week we dive into the second of the foundational principles, nutrition! I refer to how the principles are Yin or Yang in nature and how both work together to bring about balance. I also mention Metabolic Typing/Primal Patterns and how you can identify your type or pattern with Paul Chek's ‘How to Eat, Move and Be Healthy'. Lastly, I touch upon my experience with late daytime/night time eating. Skip dinner and make love instead

In my first episode of my new podcast titled, Her Healing Hour, I dive into the 1st of 6 Foundational Principles to Health & Wellness. That principle is WATER! Arguably the most important tool in healing ourselves and the planet