Podcasts about stop working

You're eating well, working out consistently, but the scale keeps climbing. Your body feels different. Your clothes don't fit. And you're wondering—am I doing something wrong, or is this just perimenopause? In this episode, I'm sitting down with Monica McKitterick, Family Nurse Practitioner and founder of Impact Family Wellness, to talk about the real reasons hormonal weight gain happens in midlife—and what you can actually do about it. We're covering HRT (the risks and benefits your doctor might not be telling you), GLP-1 medications for weight loss, thyroid issues that often get missed, and the truth about perimenopause and menopause weight gain. This is an honest, no-fluff conversation about what's happening in your body and the tools available to help. If you're frustrated, confused, or just want straight answers about hormones and weight loss, this episode is for you.   Website: www.impactfamilywellness.com www.dpcformula.com Facebook: https://www.facebook.com/impactfamilywellness/ Instagram: https://www.instagram.com/impactfamilywellness/ YouTube: www.youtube.com/@impactfamilywellnessllc4726 LinkedIn: https://www.linkedin.com/in/monicamckitterick/ https://www.linkedin.com/company/dpc-formula/  

Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/hsp-stress-test/ Why You Still Feel "On Duty" After Work (Even When You're Not) Why does it feel like work is still happening—mentally and physically—even after you've logged off? If you're a highly sensitive person (HSP), ending the workday isn't as simple as closing your laptop. For many HSPs, the stress and sense of responsibility don't clock out—they linger in the body, hijacking your downtime and robbing you of true rest. Learn the hidden ways your nervous system stays on call even when the day is done. Discover why task completion isn't enough—and how emotional residue, mental rehearsal, and hyper-responsibility keep you tethered to work. Explore a practical, gentle system to finally feel off duty—without needing more discipline or rigid routines. Listen now to reclaim your evenings and weekends with a powerful yet simple shift that frees your body and mind from the invisible weight of always being "on." Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Stop Working for a Paycheck: Why Assets are the Ultimate "Sexy" Strategy with Sharon LechterMost people spend their entire lives following a singular, outdated script: go to school, get a job, and save for a retirement that may or may not be there. But for world-renowned entrepreneur and author Sharon Lechter, that path is the quickest way to financial stagnation. In this episode, Sharon sits down to mentor a "22-year-old self," offering a masterclass in shifting your mindset from being an employee to becoming an asset creator.We dive deep into the often-misunderstood world of intellectual property, tax strategy, and why your balance sheet is a far more important reflection of your success than your social media feed. Sharon explains why 90% of the value in top companies today lies in intangible assets and how you can leverage your own "Personal Success Equation" to build a legacy that works for you, rather than you working for it.What You'll Learn:

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Most therapists don't burn out because they're “too sensitive” or need better self-care, they burn out because they're doing high level emotional labor and business labor that is not being paid for in a sustainable way. In this episode, Dr. Ashley Stephens and I name the therapist burnout nobody talks about, the burnout that shows up when your practice looks successful on paper, but you feel exhausted, resentful, and stretched thin behind the scenes.We talk about the invisible workload that hits once you're full, the pressure to do everything yourself, and why this is not a mindset problem. It is a structure problem. It is a boundary problem. And yes, it is a money problem. We also get honest about supervision, how it can be a smarter revenue stream and a professional next step, and how it can absolutely eat your lunch if you get voluntold into it without systems, time, or compensation.In this episode, I cover:Why “successful on paper” can still feel exhausting, and how unpaid labor quietly builds burnoutThe hidden roles therapists take on in practice ownership, admin, marketing, and complianceHow supervision can either protect your energy or accelerate burnout, depending on structure and supportWhat ethical, sustainable supervision actually requires, including time, boundaries, and compensationIf you're feeling burned out but everything “looks fine,” I want you to hear this clearly: you are probably working for free in ways you have not named yet. The fix is not more hustle. The fix is clearer boundaries, cleaner systems, and a model that actually supports your life.Grab this month's free February bonus: Stop Working for Free, The Therapist Fee Reset. It will help you identify where your practice is quietly costing you money, and whether the fix is a boundary reset or a bigger model change.And if this episode sparked questions about fees, boundaries, or supervision, you do not have to figure it out alone. That is exactly what we work through inside the Step It Up Membership, and for supervisors who need community and real time case support, the new Supervision Lab is built for this.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

The afternoon All Local for Thursday, Feb. 5.

This week on Songwriter Connection, Dave sits down with the incredible Bandana Cheyenna, the powerhouse songwriter who co-wrote Dasha's smash hit “Austin (Boots Stop Working).” With major honors from both the People's Choice Awards and ASCAP, Bandana has quickly become one of Nashville's most compelling voices in the writing community.Bandana takes us straight into the writer's room to break down how “Austin” came to life — the spark, the story, and the magic behind the song that took the country world by storm. She also brings a few favorites to share around the Dining Room Table, giving listeners an intimate look at her process, her inspiration, and her heart.It's a deep-dive into creativity, craft, and the journey of a truly special songwriter. Pull up a chair — you won't want to miss this one.Support this podcast at — https://redcircle.com/songwriter-connection/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we break down why teacher planning time so often gets wasted and what actually helps protect it. We share a simple two-pillar framework focused on guarding your prep from interruptions and directing it with intention, so you know exactly what to work on when you sit down. From setting boundaries to choosing tasks that make the rest of your week smoother, this conversation is all about making planning time more productive and sustainable.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-planning-time-strategies/Resources:Join the Teacher Approved Club!February Teacher Survival KitConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 169. Our Best Teacher Tips for Finding Pockets of Prep Time to Get Ahead for JanuaryEpisode 91. Start Your Day Strong: Top Tips for Maximizing Your Morning WorkEpisode 181. How to Get Ahead on Your Teacher Tasks for a Stress-Free Spring Break

This is the All Local morning update for Saturday, January 31st 2026

DESCRIPTIONIf fat loss feels harder than it used to, you're not crazy. And you're definitely not broken. In this episode, I break down exactly why weight loss feels so much more frustrating after 40, from hormones and stress to sleep, daily movement, and calorie balance. We'll clear up common myths about metabolism, explain why the old “cut carbs and do more cardio” approach stops working, and walk through what actually drives sustainable fat loss at this stage of life — without crash dieting or burning yourself out.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

Grab a copy of our BOOK here: http://winningtheweek.com/Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice!Spotify: http://spoti.fi/3pNtPVeApple Podcasts: http://apple.co/3tiIpWWOr subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcampTime stamps:01:49 - Flying the Plane While You're Still Building It04:58 - The Advantage of a Clean Slate (Building vs. Resetting)05:52 - The Importance of Specific KPIs in Ambiguous Roles06:59 - Creating a “Headline” for Your Year07:18 - You Only Have One Priority: The New Job07:48 - Transition as Opportunity, Not a Problem for the Old Team08:39 - Don't Make a "Mona Lisa" Out of the Transition10:08 - Time-Boxing Support to Avoid Becoming the Permanent Middleman11:00 - Expectations Management as a Leadership Tool12:00 - The Risk of Overlong Transitions13:00 - Stress-Testing the “Best Case” Plan14:15 - Comfort Bias Toward the Old Role15:30 - Delegation as a Development Opportunity for Others16:45 - Redesigning the Transition Model17:05 - Best Case vs. Worst Case Thinking in High-Stakes Moves18:15 - The Perfectionism Trap in Leadership Transitions21:00 - Shifting from Execution to Strategic Visibility22:30 - Health as a Non-Negotiable Constraint22:55 - Stress-Testing Assumptions vs. Being Negative25:00 - Gradual Boundary Enforcement Over Abrupt Pushback28:30 - Professional Liabilities: When Overthinking Stalls Progress30:00 - Transition Clarity Prevents Emotional Damage37:07 - Creating a "Breadcrumb Trail" of Accountability for Your Team41:15 - Putting Order to Chaos: Leveraging Process Skills43:47 - Clarity as the Definitive Attribute of Great Leaders44:45 - Using AI as a Thought Partner for Leadership46:05 - Translating Strategy into Living Documents and Processes51:34 - Relieving Managerial Pressure Through Ownership52:40 - AI as a Brain Accelerator, Not a Miracle53:44 - Becoming the Leader Who Sees the "One Key Thing"Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQCheck out our website: https://lifehackmethod.com/

Retirement is one of the most significant transitions in a professional career, yet it is often delayed or under-planned. The Bongiorno Groups Jim Tsirtsakis and Trevor Baxter explore what retirement truly means — beyond simply stepping away from work. They discuss the importance of defining purpose and lifestyle goals, aligning business exit strategies with personal objectives, and ensuring financial independence is sustainable over the long term. The Money Doctors is proudly brought to you by leading financial services organisation the Bongiorno Group, the preferred tax and accounting partner for the Australian Medical Association Victoria and the Victorian & Tasmanian Regional Alliance Partner of the Australian Orthopaedic Association. For more information, please call 03 9863 3111 or visit https://bongiorno.com.au/ This general advice has been prepared without taking account of your objectives, financial situation or needs. You should consider the appropriateness of this advice before acting on it. If this general advice relates to acquiring a financial product, you should obtain a Product Disclosure Statement before deciding to acquire the product. See omnystudio.com/listener for privacy information.

Headlines Damn Mattman you're making me feel old

Physical therapy is having a moment — and not all of it is comfortable.In this episode, Jimmy McKay breaks down a growing debate around PT salary, burnout, career growth, and work ethic, sparked by posts from veteran physical therapist Rob Panariello.Rob argues that success in physical therapy comes from exceptional effort, clinical excellence, and personal responsibility — a framework that built many successful careers.But newer physical therapists are asking a different question: Does hard work still reliably convert into opportunity in today's healthcare system?This episode explores:Why PT salaries feel stagnantHow student loan debt changes career mathWhere hard work still compounds — and where it doesn'tWhy this isn't a generational fightAnd what needs to change to retain great cliniciansThis isn't a rant.It's a translation — between effort and incentives, experience and reality.

You're working hard. I see you. You're in class every day, taking extra privates, rehearsing your solo, pushing yourself… and yet you're still not seeing the results you want.In this episode, we're talking about the difference between working hard and working with direction — and why so many dancers burn out, plateau, or lose confidence even though they're doing “all the right things.”I break down:Why more classes isn't always the answerHow vague goals like “better turns” or “better facials” are actually holding you backThe importance of identifying the real problem before trying to fix everythingAnd how to create a targeted strategy that fits your goals — not your teammate's, not your studio's, not Instagram'sIf you've ever felt frustrated, stuck, or like you're trying everything with no real progress… this episode is for you.Because working harder isn't the solution. Working smarter is.Support the showGot a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Repeat after us: You can love your job and still be a workaholic. In this episode of Ambition 2.0, Amanda Goetz sits down with Dr. Malissa Clark, a professor at the University of Georgia, Director of the Healthy Work Lab, and author of Never Not Working: Why the Always-On Culture Is Bad for Business—and How to Fix It, to break down what workaholism can look like in real life (spoiler: it's not just about working long hours). They get into the sneaky “working light” tasks that we tell ourselves don't count as work (like sending emails while watching TV or checking Slack between errands), how leaders accidentally create always-on teams, and so much more.  If you've ever felt guilty while resting, struggled to stop thinking about work, or worried that your ambition is turning into something unhealthy, this episode is worth a listen.  In this episode, you'll learn:  00:00 Intro  01:33 What workaholism is (and the four components) 04:32 Early signs your work habits are becoming unhealthy 07:21 What to do if you think you might be a workaholic  11:23 How leaders unintentionally create “always-on” teams 13:26 How to bring boundaries up with your boss 20:46 Redesigning work culture 24:04 Surviving a 40-hour workweek without losing your life 32:56 Rapid fire: urgent emails, Slack, PTO, and commute baths GUEST LINKS Read Never Not Working: https://bookshop.org/a/116169/9781647825096  https://www.malissaclark.com/  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Success doesn't come from flashy moments. It comes from showing up—every day—long after most people quit. In this episode, Trent sits down with Tyler Morris—entrepreneur, investor, and what Trent calls a professional grinder. Tyler didn't come from privilege or shortcuts. He grew up in a small town, learned early how to work without recognition, and built his career by outworking, outlasting, and out-learning the competition. After a successful eight-figure exit, Tyler didn't slow down—because grinding isn't a phase, it's who he is. Together, Trent and Tyler unpack: Why being underestimated can be a competitive advantage The difference between grinding and burning out Why alignment beats talent every time How delegation separates small business owners from real operators Why adding value to others is often the fastest way out of a personal or professional low point This is a masterclass in discipline, humility, and long-term thinking. Key Themes & Lessons Winners don't wait for perfect conditions—they prepare Confidence comes from preparation, not ego Teams win championships, not individuals The grind never ends—you just get better at it When you're down, go help someone else Resources Mentioned M2 Digital Marketing Group – Website strategy & growth-focused digital marketing Concept: Minders, Finders, and Grinders (knowing your lane) Athletic mindset applied to entrepreneurship Long-game execution over short-term wins Connect with Tyler Here - https://calendly.com/tylermorris22/schedule_conversation   If this episode challenged you, don't keep it to yourself.

Freedom doesn't come from having endless flexibility.It comes from knowing what matters and protecting it with intention.In this episode of the LifePilot Podcast, I sit down with Elizabeth Grace Saunders, one of the world's leading time management experts and the founder of Real Life E®, for a grounded, honest conversation about time, boundaries, and self-worth.Elizabeth and I have known each other for over a decade — long before either of us were married or parents — and throughout the years, I've watched her quietly and consistently redefine what time management actually means. Not hustle. Not optimisation. But peace, presence, and intentional living.In this conversation, Elizabeth shares how she became a time management coach by first fixing her own unhealthy relationship with work, why most entrepreneurs struggle more once they leave corporate life, and how planning ahead is the thing that actually creates flexibility, not restriction.We also dive into motherhood, shifting capacity, lowering expectations without lowering standards, and navigating the rise of AI without losing your voice, creativity, or sense of worth.If you've ever felt overwhelmed by freedom, guilty when you rest, or stuck reacting instead of leading your life, this episode will bring clarity, calm, and perspective.What You'll Learn:Why the flexibility of entrepreneurship often drives us insane (and what to do about it)The "infinity pool" model that will revolutionize how you think about your timeThe top three time management challenges almost everyone faces but thinks are unique to themHow to translate your values into concrete actions on your calendar (not just vague intentions)What having two young children has taught a time management expert about lowering expectations and radical prioritizationThe surprisingly emotional reality of running a business in the age of AI (and why your human value matters more than ever) Hosted on Acast. See acast.com/privacy for more information.

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“Be honest — what's something you've been consistent at… but haven't seen results from yet?” You can do the right things and still be headed in the wrong direction. In this episode of the Secret to Success Podcast, the conversation goes straight at a frustration many disciplined people quietly carry: “I followed the rules. I showed up. I stayed consistent… so why isn't it working?” This isn't a motivational episode. It's an examination. The team breaks down why effort alone doesn't produce growth, how consistency without measurement becomes rehearsed failure, and why isolation — not laziness — is often the real reason progress stalls. You'll hear why pain is often proof of progress, why feedback is essential (even when it hurts), and how following the wrong formula can keep smart, hardworking people stuck for years. If you've been doing the work but questioning the results, this episode will help you identify what needs to change — without throwing away everything you've built. This conversation is about alignment, correction, and building with intention — not just grinding harder. Chapters 00:00:00 Opening: Consistency Isn't Enough 00:01:26 Welcome and Team Introductions 00:06:55 How Do You Know When God Is Telling You to Move? 00:11:33 The Power of Making Decisions Over Waiting 00:13:23 Patterns Over Decisions: Learning God's Ways 00:15:57 Excellence Is God: Moving in the Spirit of Excellence 00:16:46 Consistency Without Quality Is Rehearsed Failure 00:21:37 The Sandpaper People: Why You Need Correction 00:24:18 Stop Working in Isolation: The Cage Mentality 00:34:39 Measuring Progress: Pain Equals Progress 00:38:04 Quick Evaluation: The Secret to Accelerated Growth 00:40:15 Being Coachable: ET's Jordan Brand Adjustment 00:43:09 Real Numbers, Real Accountability 00:57:52 Breaking Free from Your Cage: Changing Your Circle 01:02:07 Closing: Merry Christmas and Final Encouragement Subscribe If you're serious about growth — not just motivation — subscribe to the channel. New conversations drop weekly, focused on discipline, clarity, and building a life that actually works. Join Our Patreon Community If you want to go deeper than the podcast, join our Patreon community. Patreon members get: - Behind-the-scenes conversations - Extended discussions and bonus content - Direct access to the community shaping these ideas in real time patreon.com/s2spodcast120 Share This Episode If this episode made you uncomfortable — it'll probably help someone you care about. Share it with a friend who's doing everything right but feels stuck. Share this with someone who's doing everything right but feels stuck

What if the psychic abilities you’ve been searching for have been within you all along? What if those gut feelings, intuitive hits, and inner knowing aren’t random occurrences, but your spirit guides leaving breadcrumbs for you to follow? What if the exhaustion from constantly working on yourself isn’t a sign you need to try harder, but permission to finally pause and receive? Psychic medium MaryAnn DiMarco reveals a profound truth: we all have psychic abilities, and connecting with our spirit guides isn’t about raising our vibration or becoming someone we’re not. It’s about remembering who we already are. The Spiritual Awakening That Started in Childhood MaryAnn DiMarco grew up with a mother who was incredibly spiritual, teaching her to meditate and connect with ascended masters when she was very little. She always thought it was completely normal to talk about psychic abilities and sit in stillness to connect with the other side. She knew from a young age that she was psychic. She would dream about lost loved ones, know things before they happened, and receive strong intuitive hits about people. But it wasn’t until her 30s, when her life took an unexpected turn, that she wound up in the hands of spiritual healer Pat Longo. As her life was unraveling, there was a coming together in a whole new way. Now, MaryAnn teaches people how to make their own connection and interact with spirit without needing an intermediary. Your Intuition Is Your Psychic Ability When people hear “psychic abilities,” they often think of something mystical and rare. MaryAnn dismantles this misconception: your intuition, those gut feelings, that absolute knowing of something when you’re not quite sure why you know it, those are all psychic abilities. Each and every single one of us can do this. MaryAnn teaches “the five-second rule” for recognising intuition. It’s that first initial thought, that immediate hit before our earthly mind gets in there and starts talking us out of things. If we can get into that initial intuitive pull, we can start to truly understand what our psychic intuition feels like. Spirit Guides Leave Breadcrumbs, Not Answers Your spirit guides aren’t giving you all the answers. They’re highlighting what you yourself already know to be true. They use signs, symbols, and messages to get you to hear your higher self. Then together, you co-create the best parts of your life. A lot of people feel that spirit is going to give them answers, that there’s going to be this awakening where some being walks in and says, “Here’s your answer.” But what they’re actually saying is: you know your answer, and here are tools to help you get there. Permission to Stop Working on Yourself In a refreshing moment of honesty, host Catherine Plano admits she’s exhausted from constantly working on herself. MaryAnn’s response is revolutionary: “We don’t have to chase everything. We are here receiving, and receiving is a much better flow for us.” If you’re saying to yourself, “I am just done with working on anything right now,” that is your inner guidance saying you can take a break. This isn’t a constant class every single day. It’s okay to be frustrated, tired, or need a break. When we’re constantly working on ourselves, we’re actually projecting that we’re broken. What about just accepting yourself the way that you are? You Don’t Need High Vibration to Connect One of the most liberating truths MaryAnn shares: you can be in deep grief and still communicate with your spirit guides. Spirit is well aware that we are human. They’re not expecting us to be in astral flight all the time. If raising your vibration is impossible for you, they will come to you. MaryAnn writes about times of being on her knees in deep grief, praying that energy would come to her. And it did. Three Golden Nuggets for Your Journey Believe the Light Is Within You. You are not separate from that light. We were made from it and are part of it. You can utilise that light and these abilities anytime you want. Never Let Anyone Define Your Authenticity. Allow yourself to be exactly who you are and celebrate all of those moments every single day. What You Learn, Please Teach. When you understand who you are, share it with others. Give your knowledge to anyone who wants to receive it. About MaryAnn DiMarco MaryAnn DiMarco is a psychic medium, spiritual teacher, and author of “The Guidebook.” Based in New York, she teaches people how to connect with their spirit guides and access their innate psychic abilities through mentorship programs, retreats, and group sessions. Key Takeaway You are not broken. The abilities you seek already live within you. When you honour your authentic spiritual practice and trust your inner knowing, your connection with spirit becomes natural. Your spirit guides are always with you, leaving breadcrumbs and waiting for you to remember the power that has always been yours. Watch the full conversation on YouTube Find Out More About MaryAnn DiMarco Visit MaryAnn’s Website Follow MaryAnn on Instagram: @maryannthemedium MaryAnn’s YouTube Channel @MaryAnnDiMarco

When an ad suddenly stops working, the last thing you want to do is panic and shut everything down.   ‍‍ ‍‍Get the 48-Hour Ad Fix Audit  ‍‍ ‍‍I share with you the exact steps I take as an ads manager to figure out what's actually going on—usually it's something simple like comment management, frequency, or a weak hook. These small fixes often bring an ad back to life without rebuilding anything from scratch. If you stay calm, take the right steps, and make data-driven tweaks, you can stretch your ad's performance and save a lot of money.‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel

Epic Quest" starts with a vision, but are you giving yourself the space to see it? As part of the Sauti Global mission to help you find your voice, this episode dives into the lost art of daydreaming. We aren't talking about being lazy; we are talking about the strategic use of imagination to design the life—and the legacy—you actually want to build.     Winston shares how stepping back from the to-do list allows you to tap into your creativity, the true foundation of a meaningful life.      

Are you still doing work you never bill for? Still discounting your time? Still giving clients "just a little extra" because it feels easier than charging what you're worth? You're not alone, and you're definitely not new. Even experienced designers slide into patterns that chip away at profit and confidence without realizing it. In this episode, Rebecca breaks down the hidden places designers work for free, why it keeps happening years into business, and how to reset your pricing mindset before the new year. If you want to step into 2026 with clarity, confidence, and a more profitable design business, start right here. You'll learn: The subtle ways established designers lose profit How boundaries create confidence A simple exercise to calculate your unpaid hours Why your signature offer matters more than you think A step-by-step plan to rebuild your pricing foundation It's time to stop working for free and start charging like the expert you are.   Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

Ever had that moment where your reward system just… stops working? The stickers lose their sparkle, the house points barely register, and suddenly every child in your class is asking, “What do I get if I follow the rules?” It's frustrating, it's exhausting, and it leaves you wondering what on earth to try next.In this episode of School Behaviour Secrets, we unpack why reward systems lose power over time – and what the science of motivation says we should be doing instead. We'll explore the hedonic treadmill, reward inflation, and the classic study that shows how easy it is to accidentally kill intrinsic motivation in children. And we'll look at why transactional “tit for tat” systems can be especially damaging for pupils with SEMH and SEND needs.Then we'll dig into what actually works long-term. You'll learn how to build behaviour that lasts, how to make motivation stick even when there's a supply teacher in the room, and how to transition away from over-reliance on stickers and points without causing a classroom riot.If you want your pupils to behave well because it's who they are – not because they think they'll earn a token, house point, Dojo and sticker – this episode is for you.Important links:Get your copy of the Classroom Management Scoresheet: https://beaconschoolsupport.co.uk/classroom-management-scoresheetDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resourcesNEW and FREE: Live in-person ADHD training for SENCOs and school leaders in WalsallAre the teachers in your school struggling to meet the needs of your pupils with ADHD? Then register for this free, face-to-face training and support session for school leaders and SENCOs in and around Walsall. You'll leave this session with more than just theory – we'll give you a ready-to-use toolkit to use in your school that helps you calm classrooms, boost focus and more effec

Feel like you're eating as clean as you can but still not seeing results?  In midlife, this can be a constant battle for us as women.  So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it's so much more empowering than the diet rules we grew up with.  Lara reminds us that how we eat isn't punishment but a profound way of nourishing and loving our bodies through every season of life.  We dive into the key nutrition shifts that help you feel more energized, clear-headed, and strong, along with the lifestyle strategies that can supercharge your metabolic health.  If you've felt “off” or less vibrant lately, Lara's simple, science-backed guidance will help you feel more alive in your body than you have in years.  Tune in to learn how to support your metabolism with confidence through midlife and beyond!  Lara Frendjian Lara Frendjian is a Registered Holistic Nutritionist, Life Coach, and the creator of Metabolic Mastery for Women Over 40, a program that simplifies weight loss by addressing the root stress-causing hormonal and metabolic imbalances. She hosts the podcast Master Your Metabolism After 40, where she empowers women to shed stubborn weight, boost energy, and feel like themselves again during peri- and post menopause. Lara's secret to lasting weight loss after 40 is working with your body to restore health, energy, and confidence—not blindly following outdated "eat less, move more" advice.  IN THIS EPISODE Most surprising things about perimenopause  The importance of root cause healing and optimizing gut health  Addressing nutrient deficiencies in midlife  How to easily create healthy, balanced meals even on busy days  Why breakfast really is the most important meal of the day  Adjusting our diets for metabolic changes in perimenopause  Simple lifestyle shifts for weight loss and enhanced energy  Looking at your own health data through labs and monitoring  QUOTES“I needed a different approach, and that's when everything shifted for me. I really got into understanding how nutritional imbalances translated into hormonal imbalances because our hormones do shift.”  “We can't produce good energy if we don't have the right nutrients igniting the functions or if we have a lot of oxidative stress and the body doesn't have the capacity to clear it, and your cells are sluggish, heavy, and weighed down.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Lara's Podcast: Master Your Metabolism after 40 Laura's Website: Nutrition Her Way Laura on Instagram RELATED EPISODES  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

So many of us are overworking and don't know how, or why, to stop. In this episode, we discuss:Why we overworkHow outdated work ethics impact our mindsetThe difference between a hard worker and a workaholicThe six crucial areas to address when you're overdoing itHow to lead teams sustainably in today's always-on cultureSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

This week's guest is an artist whose work relies on close collaboration with friends. But those friends don't share the same professional ambitions. Can these collaborations continue, or will our guest have to risk hurting people they care about?This week on the show Mauricio and our guest explore the difference between community and teammates. --This show is completely funded by Patreon, and we are so grateful to our supporters who make it possible. If you can, please considering chipping in!The Real Question is a Not Sorry ProductionFind us at our website | Follow us on Instagram Hosted on Acast. See acast.com/privacy for more information.

To support Amanda Ross, go to https://give.pioneers.org/s-donate and fill out the form using “Amanda Ross” and Account #101561Make checks payable to “Pioneers” with “Account #101561” on the memo line and mail to: Pioneers, 10123 William Carey Drive, Orlando, FL 32832Captain Kirk doesn't believe in the no-win scenario—but life doesn't play by cheat codes forever. In The Wrath of Khan: When the Cheat Codes Stop Working, Paul McDonald explores what happens when control slips away, wounds resurface, and every path forward looks like loss.Kirk's arrogance and Khan's bitterness reveal two ways men try to avoid pain: one by rewriting the rules, the other by feeding resentment. Both end in destruction. The real test is learning how to face death, grief, and failure without losing your soul.This episode dives into faith, courage, and transformation—the moment when every man must face his own Kobayashi Maru.Download the free study guide: https://bit.ly/4oTNQHJSupport the mission: https://buymeacoffee.com/menatthemoviesConfined Space Coffee: https://www.confinedspacecoffee.com/ (use code MATM for 10% off)Keywords: Wrath of Khan, Star Trek, Men at the Movies, Paul McDonald, Christian men, faith and film, masculinity, courage, surrender, grief, forgiveness, no-win scenario, transformation, Kobayashi Maru, Christian podcast, faith podcast

Have you ever wondered why you're doing all the right things but still feel stuck?In this episode, I'm unpacking the subconscious commands that quietly run your life and business. These hidden beliefs, most of them formed before age seven, are the real reason you keep bumping into the same money blocks, confidence issues, and fears of visibility.You'll learn how your brain is wired to stay on autopilot, why your subconscious runs 90 percent of the show, and how to begin rewriting the code so your actions align with the freedom and abundance you actually want.☑️ The science behind why your subconscious resists change☑️ How early beliefs about money and worth keep you in hustle mode☑️ A practical way to rewire those patterns and unlock freedomYou are not broken. You are programmed.And that programming can be rewritten starting today.Subscribe, share, and listen now to start reprogramming your mind for ease, confidence, and success.Episode Highlights00:00 Welcome and overview of subconscious programming01:00 Conscious and subconscious mind working together04:00 Childhood experiences that shape lifelong beliefs07:00 The grocery store story and early worthiness programming11:00 How hidden commands show up in business and money15:00 Client story of shifting niche and multiplying income19:00 Rewriting limiting beliefs and creating new thought patterns26:00 Final reflection and invitation to book your strategy callHOW I CAN SUPPORT YOU:

Living with hidradenitis suppurativa (HS) can mean navigating a long and often complicated treatment journey, but finding the right care and support can make all the difference. What happens when your regimen stops working or new symptoms appear? We spoke with Christopher Sayed, MD, professor of dermatology at the UNC Department of Dermatology, to discuss when it’s time to talk to your doctor about escalating treatment, why switching therapies or care teams isn’t a setback, and how HS support groups can provide vital expertise and advocacy. We also hear from Katie, a patient advocate with Hope for HS, who shares her story of diagnosis, experiences with flare-ups and stigma, and how she ultimately found the right care.See omnystudio.com/listener for privacy information.

What if the secret to manifesting success isn't working harder—but softening into ease? Your vibration and identity shape what you attract. Instead of pushing harder, align with who you truly are—so success begins to meet you halfway. In this episode of The Manifested Podcast, Kathleen Cameron shares how tapping into your feminine energy can create quantum leaps in your life and business. She opens up about her own shift from hustle and overachievement to magnetism and flow—revealing how releasing society's expectations around work and success led to deeper fulfillment and effortless abundance. If you've been craving a more intuitive, abundant, and ease-filled way to reach your goals, this episode will show you how to feel aligned again and manifest the life you truly desire. Tips in this episode: Your state of being and identity can be more influential in achieving desires than relentless action. Believing in and allowing success to come through ease and flow can yield greater results with less effort. The impact and value lie in authenticity and aligning actions with true personal desires, rather than societal molds. Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with. With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, "Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day. This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Have you ever felt like your metabolism just… stopped working?You're eating clean, working out, and doing “everything right” — but nothing's changing.You're not broken. You just haven't been taught how your metabolism really works after 40.In this episode, Brian Meisenburg — founder of Applied Fitness and creator of the Metabolic Reset Method™ — breaks down the 3 Metabolic Types every woman over 40 should know:

The first 100 days of retirement can feel a lot like bringing home a newborn—exciting, uncertain, and full of surprises. In this episode of Protect Your Assets, David Hollander explains why so many new retirees struggle during this transition and what you can do to prepare. From the loss of routine to changing relationships and financial adjustments, learn how to approach your first 100 days of retirement with clarity and confidence by focusing on five key pillars: income, investments, estate, health, and purpose. You can send your questions to questions@pyaradio.com for a chance to be answered on air. Catch up on past episodes: http://pyaradio.com Liberty Group website: https://libertygroupllc.com/ Attend an event: www.pyaevents.com Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/ See omnystudio.com/listener for privacy information.

The first 100 days of retirement can feel a lot like bringing home a newborn—exciting, uncertain, and full of surprises. In this episode of Protect Your Assets, David Hollander explains why so many new retirees struggle during this transition and what you can do to prepare. From the loss of routine to changing relationships and financial adjustments, learn how to approach your first 100 days of retirement with clarity and confidence by focusing on five key pillars: income, investments, estate, health, and purpose. You can send your questions to questions@pyaradio.com for a chance to be answered on air. Catch up on past episodes: http://pyaradio.com Liberty Group website: https://libertygroupllc.com/ Attend an event: www.pyaevents.com Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/ See omnystudio.com/listener for privacy information.

Buckle up, y'all, because we're getting into one of the most critical (and most avoided!) topics in private practice ownership … paying yourself an actual salary.I'm talking with the brilliant Carla Titus, a fractional CFO who helps mental health group practices and healthcare providers get financially healthy. Carla works with everyone from solo practitioners to seven-figure practices, and she's the kind of person who speaks truth to us in a way that we need to hear it. :)Because here's the thing … You're not running a charity. You're running a business. And CEOs don't work for free – so why should you?In this episode, you'll learn:What's really going on when you don't pay yourself a salary. (Hint: it's not because you don't have the cash.)When debt could be a GOOD thing.

You can't stop working. Something won't let you rest.The Book of Exodus names that "something" - and shows you what God wants to do to break its power in your life.This sermon unpacks Israel's slavery in Egypt and God's strange way of training them in freedom through manna and Sabbath. You'll see that Sabbath isn't self-care. It's resistance.We'll uncover what's really keeping you from rest—and point you to Jesus, the true bread from heaven, whose finished work on the cross means you don't have to prove yourself anymore.Sabbath isn't just rest. It's an act of war.

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Chad Hart, a property management expert specializing in short-term rentals. Chad shares insights into the importance of professional management, the challenges of scaling a business, and the impact of technology and AI on the real estate industry. He emphasizes the significance of building relationships and managing customer reviews effectively to enhance business growth.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Welcome to Bropostles, the only podcast that can answer literally any question. In this episode people are asking about long distance relationships, the wife not being down with the Church and much more!thefreedomgroup.cohttps://i.convinceyourfriends.com/maryFor more content: bropostles.comSunday and Wednesday! Our Wednesday episode is exclusive to our supporters at $10/month and up on Patreon, which you can access at patreon.com/bropostlesFollow us on Instagram: instagram.com/bropostles Join our Discord community: https://bit.ly/crunchdiscordSupport this podcast at — https://redcircle.com/bropostles/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many green industry owners think they need more jobs to fix their business. The truth? You don't have a work problem, you have a profit problem. In this episode, John Pajak breaks down why more accounts won't save you, why pricing is about courage, and the simple steps to flip from work-heavy to profit-focused. Comments and Questions are welcome.  Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events: Get 50% OFF Equip Expo 2025 tickets NOW with promo code PAJAK https://plus.mcievents.com/equipexpo2025?RefId=PAJAK LCR Summit: October 20th and 21st  in Louisville, Kentucky The Playbook for Success in Your Business and Life! https://www.lcrmedianetwork.com/   Show Partners: Yardbook Simplify your business and be more profitable.  Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you're earning, spending and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Green Frog Web Design Get your first month for only $1 when you use code, PAJAK , and have your website LIVE in 3 weeks from projected start date or it's FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area “Qualify Leads Based on Your Profitable Service Area.” Click on this link for an exclusive offer for being a “Profits with Pajak” listener. https://myservicearea.com/pajak   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

Slumped over my treatment bed in tears, my Reiki clients loved their sessions, but for me something was missing.  And as an intuitive & Spiritual human, I simply can't remain in a space of misalignment, where my soul feel squashed. I realised that what had carried me this far had indeedserved its purpose - but just because it worked before didn't mean it would carry me any further.Let me share with you a pivotal moment in my journey frommainstream to Spirit-led Reiki that changed the trajectory of my life towards passion, fulfilment & peace. By the end of this episode, you'll discover:- How to tell when a once-healing Reiki routine is now holding you back (& how to change that up)- The difference between safety as comfort and safety as innerrootedness.- What it means to shift from ‘doing' Reiki to co-creatingwith its living spirit.- Practical ways to experiment with Spirit-led Reiki so yourpractice feels alive again.- How to embrace authenticity as layers shed by listening AND with action.Free online community: https://www.reikiredefined.com/free-community/Free on-demand workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/You'll find me most on socials @reikiredefined TT and @reikiredefined IG.

Join my community Your Mental Caddy HEREThink you've “graduated” from working on your mental game? Think again, friend. In this episode, we're digging into why your brain keeps serving up negative thoughts—even when you thought you had this mindset thing down. You'll learn why it feels like you're going backwards (you're not), what your brain is really designed to do (hint: not help your golf game), and why this work is a daily practice—just like your swing. No shame, no drama—just real talk about how to manage your mind so you can show up proud.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

In today's show, Ken Raiss and I discuss the evolving landscape of retirement planning, emphasising that retirement is not an end but a new chapter that requires strategic investment and financial planning.   We look at what it means to keep your money working in retirement, how property investors should adjust — not stop — their strategy, and what you need to consider to maintain financial freedom and even grow your wealth in the years to come.   We discuss the importance of understanding longevity risk, the need for owning appreciating assets, and the role of property in retirement portfolios.   The discussion also covers common mistakes retirees make, the significance of teaching the next generation about wealth, and the necessity of having the right ownership structures to protect assets.   Overall, the conversation highlights the importance of proactive planning and adapting investment strategies to ensure financial security in retirement.       Takeaways  ·         Retirement is a new chapter, not an end. ·         Planning for longevity is crucial. ·         Investors often underestimate their asset needs in retirement. ·         Property can be a powerful investment tool. ·         Cash flow management is essential for retirees. ·         Inflation poses a significant risk to retirement savings. ·         Ownership structures can protect wealth. ·         Teaching children about investments is vital. ·         Avoid common mistakes like selling properties for managed funds. ·         Retirement requires a flexible and structured approach.   Chapters    00:00 The New Retirement Reality 04:16 Planning for Longevity 07:05 Investment Strategies for Retirement 09:26 The Importance of Asset Allocation 12:14 Debt Management in Retirement 14:46 Protecting Your Wealth 17:08 Common Mistakes to Avoid 19:53 Supporting the Next Generation 22:29 The Ongoing Investment Journey   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·         Win a hard copy of Michael Yardney's Guide to Investing Successfully ·         Every entry receives a copy of a fully updated Michael Yardney Property Report     Michael Yardney   Get the team at Metropole Wealth Advisory create a Strategic Wealth plan for your needs Click here and have a chat with us    Ken Raiss, Director of Metropole Wealth Advisory   Get a bundle of eBooks and Reports at www.PodcastBonus.com.au   Also, please subscribe to my other podcast, Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/

Send us a textAre you your own biggest obstacle to business success? In this game-changing episode, Maggie reveals why your brain's survival instinct is sabotaging your entrepreneurial dreams—and exactly how to rewire it to work FOR you instead of against you.Discover the hidden mental patterns that keep ambitious business owners stuck, plus a proven 4-step process to transform self-sabotaging thoughts into success-driving actions.What You'll LearnWhy your brain fights your business goals (and it's not your fault—it's biology!)The survival vs. executive brain conflict that every entrepreneur facesThe thought-feeling-action-result cycle and how to interrupt patterns that don't serve youReal client example: How changing one thought about presentations generated significantly more business4 proven steps to build self-awareness and redirect non-serving thoughtsThe "future self" technique that creates the ultimate shortcut to your biggest goalsKey Insights

Daily Boost Podcast Show Notes Stop Working on Your Life (Do This Instead) August 21, 2025 | Episode - 5164 Host: Scott Smith Episode Description Scott shares wisdom from an unexpected roadside conversation during his North Carolina motorcycle trip. When a young rider asked for life advice, Scott delivered three game-changing insights that'll flip your perspective on personal growth. This episode tackles the biggest mistake people make when trying to improve their lives. You'll discover why working harder isn't the answer and how focusing on less actually gets you more of what you want. Featured Story During a motorcycle stop in North Carolina, a 25-year-old rider approached Scott with a simple question: "I'm working on my life. Do you have any advice?" What followed was an impromptu coaching session that revealed three powerful principles for real transformation. Scott's response surprised the young man and challenged everything he thought he knew about self-improvement. The conversation covered why most people stay stuck and the counterintuitive approach that actually works. Important Points Stop working on your life and start working on yourself—you are both the problem and the solution. Embrace doing what you love even when you hate parts of the process, because meaningful achievements require effort. Apply the 80/20 principle by eliminating busy work to focus on the 20% that truly moves your life forward. Memorable Quotes "You are the biggest roadblock you've ever known. You can't block me anywhere near as good as I can block me." "Everything you want external to you, internal to you, everything you want around you comes when you start working on yourself." "More is on the other side of less. It's impossible for you to get everything you want at the same time." Scott's Three-Step Approach Get specific about what you want instead of asking generic questions that get generic answers. Dedicate time daily to working on yourself through learning, reading, meditation, or reflection. Eliminate 80% of your current busy activities to focus on the 20% that truly serves your goals. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode, Martin and Khalil explore the 10 least asked questions business owners should be asking themselves. These powerful questions challenge contractors to shift from working in their business to working on it, helping you gain clarity, improve profitability, and reduce stress in your operations.What You'll LearnHow to clarify what you actually want your business to do for youWhich key metrics reveal the health of your businessHow to identify and plug profit leaks throughout your operationsWhere fear might be holding you back from making crucial decisionsPractical strategies to build cash reserves for stability and opportunityTime Stamps00:39 - Life Updates03:30 - Episode Intro04:33 - Question 1: Purpose and Focus09:00 - Question 2: Key Metrics14:28 - Question 3: Weak Systems16:11 - Question 4: Managing or Babysitting18:18 - Question 5: Critical Gaps20:59 - Question 6: Decision Avoidance25:27 - Question 7: Bold Actions29:33 - Question 8: Leaking Margins35:14 - Question 9: Cash Reserves40:10 - Question 10: Root Cause of Stress46:02 - Conclusion Snippets from the Episode"Everybody wants to double their sales, and I say, what the hell you wanna do that for? How about you just double your profit? You can double your profit with far less effort and risk than it takes to double your sales."— Martin"If customers aren't saying no to you, then you're bidding too low. You should be striving to win 50% of jobs. That means you're getting market value and the better customers who are willing to pay a premium."— Khalil"What gets measured gets managed. What gets managed gets better. It just does. If you're paying attention to something, it gets better."— MartinKey TakeawaysClarify Your Business PurposeIdentify Your Critical NumberPrepare Systems for GrowthDevelop People Instead of BabysittingDocument Your Critical KnowledgeFace Avoided DecisionsConfront Fear-Based LimitationsPlug Profit Leaks SystematicallyBuild Adequate Cash ReservesAddress Root Causes of StressResources⁠⁠⁠24 Things⁠⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out ⁠⁠⁠⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our ⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthKits ⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Marketing Help? We Recommend ⁠⁠⁠⁠⁠⁠⁠⁠⁠Benali⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend ⁠⁠⁠⁠⁠⁠⁠⁠⁠Demandcast⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow ContractorReady to implement these powerful questions in your business? Visit our website at thecashflowcontractor.com to access the show notes and additional resources. If you subscribe to ChatGPT Pro, email us for a special prompt that will guide you through a personalized session answering these 10 critical questions for your business. The AI will help you process your thoughts and provide a summary of where you stand on each question.Don't forget to subscribe to the podcast for more insights on building a profitable contracting business that works for you, not the other way around. Leave a review if you found this episode valuable, and let us know which question resonated most with your current business challenges.

Daily Boost Podcast Show Notes Stop Working With People You Don't Like August 13, 2025 | Episode 5158 Host: Scott Smith Episode Description Scott drops some serious truth about relationships and who you choose to spend your precious time with. He's fired up about people who drain your energy and shares his personal rules for working only with folks you actually enjoy and respect. This isn't about being mean or difficult—it's about recognizing that life's too short to waste on people who don't light you up. Scott gets real about business relationships, serving others, and making sure you get paid what you're worth. Featured Story Fresh off recording multiple podcasts back-to-back, Scott shares his non-negotiable rules for working with people. He talks about business owners who love their employees but also call them their biggest problem. Scott reveals why he only works with people he genuinely enjoys and respects, and how this simple shift can transform your entire experience. He also teases tomorrow's upgrade to his Perfect Week Planner that's going to be "sexy as hell." Important Points Work only with people you enjoy, respect, and have a good time with—and make sure they feel the same about you. Choose work you love doing while genuinely helping people achieve real results and fulfilling your promises. Get paid what you're worth and decide that value yourself, whether it's money or the fulfillment that fires you up. Memorable Quotes "Sometimes relationships suck big time—don't wait until you're 65 to retire and say you can finally work with people you like." "If you do more of what you love to do and less of what you hate, you're going to be happy." "You can't serve until you earn—if you earn what you're worth, you can help so many people." Scott's Three-Step Approach Identify relationships that drain your energy and start setting boundaries today instead of waiting years to make changes. Focus on work that allows you to genuinely help people while doing what you love, even if it's challenging. Determine your worth and ensure you're getting proper value back, whether financial compensation or deep personal fulfillment. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 Intro 0:06 Man 1:23 Plate 3:47 PTO 6:42 Late 9:00 Comment 9:31 Hired 11:37 No Learn more about your ad choices. Visit megaphone.fm/adchoices