Podcasts about stop working

In this episode of Vegan Proteins' Muscles by Brussels Radio, Dani and Alice dive deep into the realities of perimenopause, menopause, hormones, and maintaining a strong, healthy physique as women get older. They discuss the overwhelming amount of information online, the difference between helpful education and fear-based messaging, and why menopause is a complex transition rather than a simple explanation for every struggle with weight loss.The conversation covers how declining estrogen and progesterone can impact muscle retention, body fat distribution, insulin sensitivity, recovery, sleep, and overall stress tolerance. Dani and Alice discuss why calories in versus calories out still applies, while acknowledging that the factors influencing calorie needs and adherence can change over time. They also talk about why strength training, movement, adequate nutrition, and patience become even more important as women age.They explore topics like chronic dieting, metabolic adaptation, reverse dieting, fiber intake, digestion, stress management, and the importance of avoiding extreme approaches. The episode also breaks down hormone replacement therapy (HRT), what it can and cannot do, why it is highly individual, and why medical guidance matters when considering hormonal treatments.Whether you are navigating menopause yourself, coaching women through this stage of life, or simply want to better understand how the female body changes with age, this episode provides a balanced look at fitness, hormones, and long-term health.

Your teen misses curfew. You take away the phone. They shrug.Your tween talks back. You ground them. They say, “Whatever.”You try to follow through, but nothing changes.If consequences have stopped working with your teen, you are not alone—and it does not mean you are a bad parent.In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, talks about why traditional consequences often stop working with tweens and teens, especially when those consequences are random, reactive, or disconnected from the behavior.Instead of focusing on punishment, this episode gives parents a more effective way to respond: with empathy, clarity, consistency, natural consequences, logical consequences, choices, support, and connection.You'll learn how to:Respond with empathy before anger.Set clear expectations your teen can actually follow.Use natural consequences without rescuing or lecturing.Choose logical consequences that connect directly to the behavior.Offer choices within limits so your teen has buy-in.Notice what your teen is doing right, not only what they are doing wrong.Know when outside support may be needed.This episode is especially helpful for single parents, co-parents, and parents of tweens and teens who feel stuck in repeated power struggles.Listen now to learn what to do when consequences stop working with your teen—and how to rebuild communication, responsibility, and connection in your home.And when you're ready for more support, join the family through the link in the show notes or book a Parent Reset Strategy Session.⭐Got screen time problems at home? Get the Tech Reset Agreement here

Send us Fan MailCorporate money keeps flooding Democratic primaries, yet Bernie Sanders endorsed progressives are still pulling off win after win. We dig into why that's happening, starting with the one issue voters keep screaming about in every poll: cost of living. When rent, groceries, gas, childcare, and healthcare all spike at once, “status quo” politics stops sounding safe and starts sounding out of touch, and candidates who talk plainly about taking on corporations suddenly feel like the realistic option.We walk through several races that show the pattern. From Montana's Sam Forstag and the argument that authentic working class messaging can outperform consultant-approved moderation, to California's Randy Viegas beating a better-funded, establishment-backed opponent, we challenge the tired “preferred opponent” logic and ask a blunt question: if a Democrat tries to look like a Republican-lite, why would anyone switch or even show up? We also talk about why smear tactics and personal-life controversies are losing power, especially when voters care more about how politicians vote than how pundits frame their character.Then the conversation pivots into media narratives on Gaza and Israel-Palestine, focusing on Sam Harris's claims about famine reporting and his stated reasons for refusing to debate critics. We argue over what the evidence shows, how moral frameworks get selectively applied, and why “who won the narrative” is often disconnected from what's happening on the ground. We close with Norm Finkelstein's warning about far-right influencers trying to launder their reputations through selective outrage, and why solidarity without universal human rights is just marketing.Subscribe for more conversations like this, share the episode with someone who argues politics online, and leave a review with the moment you disagreed with us most. What part of the current political media ecosystem do you trust least? Support the show

Annette is in London! She and Cathal are finally in the same studio for this listener questions episode.First up, Annette's three takeaways from Cathal's conversation with behavioural scientist Leidy Klotz, author of In a Good Place. The headline: every workspace has to meet three psychological needs. Agency, growth and connection. They get into why hot-desking quietly erodes all three, the simplest confidence trick going (visit the room before a high-stakes meeting), and how to improve a workspace when no renovation budget is coming.Then a question from listener Helen, whose husband is working around the clock. She can feel them losing connection, and he keeps telling her the same thing: you don't understand, I don't have a choice. Cathal and Annette have both been close to this one, and they share practical ways to help without trying to fix.Plus: Annette's Camino de Santiago walk, two black toes and all.Next week: Roger Martin, author of Playing to Win: How Strategy Really Works.Got a work dilemma for a future episode? Get in touch at betteratwork.net Hosted on Acast. See acast.com/privacy for more information.

Send Cathy a text:)Have you ever felt like you've tried everything?The walks. The journaling. The podcasts. The support groups. The self-care.And yet... you're still overwhelmed.In this episode, we're talking about something many caregivers experience but rarely discuss:

Have you been told your metabolism is broken and there's nothing you can do about it?This mailbag episode tackles tough questions about medication effectiveness, unexpected side effects, and the complex realities of treating metabolic dysfunction. Dr. Cooper addresses why some people regain weight while still on GLP-1s, explores the connection between hair loss and weight loss medications, and explains why leptin levels can remain stubbornly low even with proper nutrition.KEY TAKEAWAYSWeight regain while on GLP-1 medications is more common than most people realizeHair loss from weight loss medications is usually related to nutrient deficiencies, not the medication itselfLeptin dysfunction involves both hormone levels and signaling pathways throughout the bodyHypoglycemia after meals often indicates complex metabolic issues that require specialized testingStarting elderly patients on GLP-1s requires careful monitoring of nutrition, blood pressure, and side effectsMechanical eating differs from intuitive eating and remains important even when medications are workingAnnual weight loss rates of 10% or higher indicate medications are still effectiveNOTABLE QUOTE"It is not uncommon to see the weight go up while on these meds, contrary to what people think. They're great, but we always wanna point out some people don't even respond to these." — Dr. Emily CooperLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

You weren't failing those diets. Those diets were teaching your body to fail you.Have you noticed that the diets that used to work in your twenties barely move the needle anymore? That you can eat the exact same way you ate five years ago and the scale just sits there and laughs at you? That's not in your head. And it's not a willpower problem.After years of dieting, especially during perimenopause and menopause, your body adapts to protect itself. Your metabolism slows down. Your hormones get dysregulated. Insulin resistance sets in. And every diet you try just digs the hole a little deeper.In this episode, I'm walking you through the real reason weight loss gets harder after 40, including:The Biggest Loser study that proved your metabolism can stay suppressed for years after a diet endsHow insulin resistance and cortisol team up to lock fat in placeWhy set point theory means your body will fight you to defend a higher weightThe cumulative damage of decades of yo-yo dietingWhat actually works instead of dieting (it's not what you've been told)Three specific things you can do this week to start healingIf you've been doing everything right and your body still isn't cooperating, this is the episode that's going to put down the shame you've been carrying for years.Want to learn more? Watch our free on-demand video training at Thinlicious.com/happy.

S6:E52 The platforms are changing. Search is changing. Customer acquisition is changing. So what remains stable when everything else feels uncertain? In this episode, Dr. LL sits down with Ismael Wrixen, Founder and CEO of ThriveCart, to explore how entrepreneurs, coaches, and creators can build businesses that are resilient to shifting algorithms, rising advertising costs, and AI-driven disruption. If people don't trust you, they won't buy from you. If people don't remember you, they won't refer you. If people can't find you when AI interprets the market, visibility becomes increasingly difficult to maintain. Guest Ismael Wrixen Founder & CEO, ThriveCart Core Problems Customer acquisition is becoming more expensive Search behavior is changing due to AI Businesses are overly dependent on platforms they don't control Practical Takeaways Build owned communities around your expertise Increase customer lifetime value through relationships Use AI to accelerate execution without replacing human connection Reduce dependence on a single traffic source Timestamps 00:01 Creator economy trends 03:30 AI and learning opportunities 05:45 Customer acquisition challenges 20:00 The future of creators and coaches 38:50 Growth strategies for entrepreneurs Who This Episode Is For Coaches, creators, consultants, educators, and growth-minded entrepreneurs. Invisible brands don't make money. Increasingly, businesses that rely entirely on borrowed attention don't either. Sustainable visibility comes from building relationships, trust, and communities that endure beyond any single platform. Subscribe, share, and join us for more conversations with entrepreneurs building something meaningful.   ✅ Subscribe for weekly conversations on entrepreneurship

S6:E52 The platforms are changing. Search is changing. Customer acquisition is changing. So what remains stable when everything else feels uncertain? In this episode, Dr. LL sits down with Ismael Wrixen, Founder and CEO of ThriveCart, to explore how entrepreneurs, coaches, and creators can build businesses that are resilient to shifting algorithms, rising advertising costs, and AI-driven disruption. If people don't trust you, they won't buy from you. If people don't remember you, they won't refer you. If people can't find you when AI interprets the market, visibility becomes increasingly difficult to maintain. Guest Ismael Wrixen Founder & CEO, ThriveCart Core Problems Customer acquisition is becoming more expensive Search behavior is changing due to AI Businesses are overly dependent on platforms they don't control Practical Takeaways Build owned communities around your expertise Increase customer lifetime value through relationships Use AI to accelerate execution without replacing human connection Reduce dependence on a single traffic source Timestamps 00:01 Creator economy trends 03:30 AI and learning opportunities 05:45 Customer acquisition challenges 20:00 The future of creators and coaches 38:50 Growth strategies for entrepreneurs Who This Episode Is For Coaches, creators, consultants, educators, and growth-minded entrepreneurs. Invisible brands don't make money. Increasingly, businesses that rely entirely on borrowed attention don't either. Sustainable visibility comes from building relationships, trust, and communities that endure beyond any single platform. Subscribe, share, and join us for more conversations with entrepreneurs building something meaningful.   ✅ Subscribe for weekly conversations on entrepreneurship

Join the Discord for FREE! https://discord.gg/33H4wrNjKNSee my $430,000+ Stock Portfolio: https://www.patreon.com/citizenoftheyear/postsCheck out these AMAZING Deals: https://amzn.to/3NGmBPTI ranked the best income ETFs of 2026 including SPYI, QQQI, and CHPY to see which fund delivers the strongest mix of monthly income, total return, and passive cash flow. This Income ETF Power Rankings video breaks down dividend yield, option income strategy, risk, and performance to help investors find the best ETF for building long-term wealth and monthly income. Perfect for investors looking for high yield ETFs, passive income investments, and smarter portfolio strategies in 2026.Check out my favorite research tool Seeking Alpha! Premium: https://link.seekingalpha.com/3B2L85W/4G6SHH/Disclaimer:This is not financial advice and I am not a licensed financial advisor. Always do your own research before investing and work with a licensed financial advisor. These are my opinions for informational purposes only and not to be taken as investing advice. Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. As an Amazon Associate, I earn from qualifying purchases. Affiliate commissions help fund videos like this one

In this episode of Entrepreneur to Employer, we unpack the “breaking point” where founder-led operations stop working and growth starts to feel like chaos. This is the stage where the business is scaling, revenue is up, but everything still runs through you—the founder. Instead of celebrating growth, you are stuck firefighting, answering the same questions, and holding the business together with sheer willpower.You will learn the most common signs that your operations have outgrown your current way of working, why more hustle is not the answer, and the three core shifts every founder must make to scale: designing systems instead of doing all the work, creating real ownership on your team, and moving from reactive chaos to a simple, proactive operating rhythm. This episode is built for entrepreneurs, agency owners, and service-based founders who want to build a business that runs without their constant involvement. If you are ready to step into a true operator role—or bring in a fractional COO to help you get there—this is your starting point.In this episode, you'll learn:The key signs your founder-led operations have hit a breaking point.Why more hustle, more hours, and more hiring do not fix operational chaos.How to shift from doing the work to designing scalable systems and processes.A simple way to create real ownership and accountability on your team.How to move from reactive firefighting to a proactive weekly operating rhythmIf you are at the breaking point where growth is creating more stress than freedom, it is time to upgrade your operations. I help founders as a fractional COO by installing the systems, structure, and accountability you need to scale without burning out. Ready to see what that could look like for your business? Click here to book a no-pressure call and identify your top operational bottlenecks.https://calendar.app.google/JmKaUcCofEmpqESt8

You can earn a great salary and still feel like you're running on a treadmill. That's the moment we're digging into: the gap between making money and building wealth, and why so many high-achieving, high-earning Black professional women end up working for their money instead of having their money work for them.  And how to flip this script.Shannon Brome-Ward, a financial educator and money mindset coach, joins me for a candid conversation grounded in our personal stories. We talk about what we learned (and didn't learn) about money in immigrant families, how scarcity thinking can show up as overspending or avoidance, and why income isn't the same thing as freedom. The real goal is optionality: having enough savings and investments that you make decisions from choice, not pressure.If you're ready to get started by making sure you maximize the total compensation you get from your W-2, join me on June 6 & 7 for Name Your Number: How To Calculate What Your Total Compensation Should Be & Win With Confidence When You Negotiate.  Sign up here.

Navigating midlife body changes can feel like waking up in a completely different body, even when your routine hasn't changed. Around 15% of active women transition through menopause without experiencing significant weight gain, finding that standard calorie deficits and exercise still work. However, the vast majority notice that previously effective fitness and nutrition habits suddenly stop yielding results. This shift is highly associated with a changing hormonal environment—specifically decreasing estradiol and declining progesterone levels—rather than just the natural ageing process. While it seems logical that hormone replacement therapy (HRT) would be the perfect fix, the reality is much more complex. HRT yields highly variable results for body composition; it helps some lose fat, has no impact on others, and can even cause weight gain. WHAT YOU'LL LEARN Approximately 15% of active women navigate menopause without significant weight gain and can still successfully lose weight using standard calorie deficits. For many women, the fitness and nutrition strategies that worked five or ten years ago become noticeably less effective during midlife. Accelerated fat gain during menopause is heavily associated with decreasing estradiol and progesterone levels, alongside rising follicle-stimulating hormone (FSH). Distinguishing between weight gain caused by natural ageing and weight gain caused specifically by menopause remains a complex challenge for researchers. Hormone therapy does not offer a universal solution for weight management, with individual results varying wildly from fat loss to unexpected fat gain. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Last summer, I watched a business owner sit on a beach in Hawaii with her face buried in her phone at 8pm because her team needed her to approve a $200 refund. That's not a vacation. That's working in a different time zone with a worse Wi-Fi connection. If you're already pre-stressing about how the next 12 weeks are going to go, this episode is for you. We're skipping the usual advice — no out-of-office templates, no SOP documentation, no "fortify your business" generalities. Instead, I'm walking through the 5 unusual moves I help my fractional COO clients make every year so they can actually unplug — and most founders have never heard any of them. In this episode, you'll learn:Why running a "Ghost Week" in stealth (without telling your team) is the only honest test of whether your business can run without you — and the surprise story of a "stealth leader" one client discovered hiding in plain sightHow to bank pre-decisions instead of writing more SOPs — and why the Ritz-Carlton $200 rule is the model your business is missing.The one reverse delegation question to ask each of your direct reports before you leave — and what their answers will reveal about the bottlenecks you didn't know existed.Why you should book the non-refundable trip BEFORE your business is ready (and how this "burn the boats" approach forces the hires, fires, and decisions you've been procrastinating for years)The return strategy almost no one talks about: why coming back on a Thursday instead of a Monday — and blocking your first three days — is the difference between a vacation that sticks and one that disappears the moment you walk back in The thread running through all five: every one of these shifts the question from "how do I prevent problems while I'm gone?" to "what does my business reveal about itself when I'm not there?" That second question is the one that builds a business you can step away from — not just this summer, but for the rest of the time you own it. ABOUT THE HOSTMelissa Franks is the founder of On Call COO, a fractional COO services firm that helps founders get out of the weeds, operate more efficiently, and build businesses that can run without them. She is not a coach. She is not a consultant. She is an operator who loves running businesses, and she helps founders do the same.Learn more: https://www.melissafranks.com/fractionalcooservicesConnect with Melissa:Watch the Episodes on YoutubeInstagram: instagram.com/melissa_franks Schedule a call: melissafranks.com 

This time on my podcast, a dear friend for the last 20 years or so. I wanted to speak with someone jisne is pure Financial Independence ke concept ko depth mein samjha hai and rather than going by some so called famous formulas and all, usne actual mein is direction mein conscious and solid steps liye hain to make it possible.Ek honest and fun conversation. Discussion mein bht hi behetreen tareeke se ek aisa secret pata laga jo simple hai and bht effective hai.Do listen and do let me know in the comments if you also thought ki it can actually work.#financialeducation #financialindependence #retirement #retirementplanning #retireearly #finance #savings #savingmoney #FIRE #financialindependence #RetireEarly #PersonalFinanceIndia #financialfreedom #SOSPodcast #hindipodcast #savingsgoals #wealthbuilding #mutualfunds #sipinvestment #moneymindset #financialplanning #PaisaKiAzaadi #indianpodcast

Rising prices, higher food costs, utility bills, and shrinking purchasing power are forcing a lot of households to make harder financial choices. In this episode of the Get Out of Debt Guy podcast, Steve Rhode, the old Get Out of Debt Guy, and Damon Day, the new Get Out of Debt Guy, talk about what happens when the old debt plan no longer works.We cover inflation, credit card debt, changing spending habits, debt settlement, bankruptcy fears, fixed incomes, and why waiting too long can sometimes make the situation worse. Steve and Damon also dig into the emotional side of debt, including how to talk with your spouse, why shame does not help, and why getting honest advice early can make all the difference.For more debt help, tools, and articles, visit https://getoutofdebt.orgYou can reach Damon Day for a free consultation at https://damonday.com

In today's fast-paced world, many entrepreneurs and business owners find themselves trapped in a cycle of busyness without achieving significant outcomes, working tirelessly on everything instead of strategically creating real, impactful results. This leads to endless juggling of tasks and projects often leading to burnout and stunting growth. This episode challenges that norm by advocating for a shift in focus—from scattered efforts to concentrated actions that yield tangible, game-changing results – including.   Join me as we explore actionable steps to stop working on everything and start focusing on what truly matters. Whether you're aiming to scale your current operations or refine your business model, these insights will empower you to make informed decisions that lead to substantial growth and sustainability.   Mentioned in this episode Offer Optimization Scorecard Leave a Podcast Review Subscribe Work/Connect with me: Offer Optimization Scorecard Book a Call   Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

Old investing rules still get repeated, but today’s markets don’t always play by yesterday’s playbook. In this episode Granger Hughes breaks down why ideas like “sell in May,” the 60/40 portfolio, and the 4% rule are being re-examined in modern retirement planning. The conversation explores income needs in retirement, the emotional risks of market timing, bond alternatives, and the role of tools like annuities, Roth conversions, and tax planning. The focus stays on aligning income, risk, and longevity strategies with how markets and retirement realities look today. Hit play to discover what your financial advisor should be telling you. For events and complimentary consultations, visit hughesretirementgroup.com.See omnystudio.com/listener for privacy information.

Profit Accelorator Live - Click Here Paul Jamison breaks down the top five mistakes that are silently destroying your lawn care profit margins, and shares how joining him at the upcoming Profit Accelerator LIVE event in Richmond, Virginia will give you the exact blueprint to build a highly profitable, sellable business.

Why Therapists Stop Working with Kids and What It Takes to Stay: Sustainability, Boundaries, and Pivots for the Long Haul Curt Widhalm, LMFT, and Katie Vernoy, LMFT push back on the field's quiet stereotype that working with kids is the "starter home" of private practice, the place clinicians put in time before graduating to a cardigan and a wing-back chair. Working with kids and teens is not entry-level work. It is some of the most clinically and physically demanding work in the profession, and it has a sustainability problem that rarely gets named honestly. Curt and Katie examine why so many therapists who work with kids and teens hit a wall around the five-year mark, and why that wall is rarely about clinical depth. They unpack the sensory toll, the parent communication load, the school and provider coordination, the cost of running a play therapy room, and the way a child caseload can quietly distort a clinician's sense of what is developmentally typical. They also talk about how to build a long-haul career working with kids, teens, and families without becoming, in Curt's words, "a cynical, glitter-covered shell of a human being." This is a conversation for therapists in private practice, supervisors of clinicians who work with minors, and anyone weighing whether to keep working with kids, scale back, or pivot. In this episode, we discuss: Why working with kids is not a lesser clinical specialty Why the work is hard to sustain, and why "burnout" alone does not fully explain it How shifting from kid sessions to family work and parent work extends the clinical impact The sensory, physical, and administrative load of working with kids Why parents contact child therapists more than adult clients contact their own therapists The financial and logistical reality of running a play therapy room How a clinical caseload can distort a therapist's sense of typical development When a pivot to adult, family, or parent work is healthy, and when it is avoidance Timestamps: 00:15 — The "starter home" stereotype, and the five-year wall 06:03 — The 167-hour problem and why kid work is family work 10:08 — The sensory and physical toll 12:58 — Caseload diversification and structuring the day 19:41 — The unpaid hours: parents, schools, and the village 23:43 — The play therapy industrial complex 27:59 — Keeping up with kids' culture without losing yourself 30:19 — How a clinical caseload distorts the sense of typical development 33:09 — Expectations, moral injury, and what "fix my kid" really costs 35:01 — When a pivot is survival, and when it is avoidance Full show notes and resources: mtsgpodcast.com Join the Modern Therapist Community Patreon: https://www.patreon.com/c/mtsgpodcast Facebook Group: https://www.facebook.com/groups/therapyreimagined Modern Therapist's Survival Guide Creative Credits Voice Over by DW McCann — https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano — https://groomsymusic.com/

Be honest… have you ever finished a workout, immediately checked how many calories you burned, and felt like it only counted if the number was high enough? Maybe you've even chosen your workouts that way—pushing harder, going longer, picking the most intense option—not because it felt good or helped you get stronger, but because you wanted to see a bigger number. And if the number was low? It felt like a waste. That mindset is so common… but it's also one of the biggest things keeping you stuck. Because when your workouts are only about burning calories, you miss what they're actually meant to do—build strength, support your metabolism, increase your energy, and help you create a routine you can actually stick with. So today, we're shifting that focus. I'm walking you through 3 better ways to approach exercise so you can stop chasing calorie burn—and start seeing real, lasting results in your body and your mindset. If you're ready to stop working out to earn your food and start moving your body with purpose, this episode is for you. And if you want more support, come join us in the Facebook group Lose Weight Live Free—I'd love to connect with you there. Or if you're looking for deeper guidance and accountability, you can reach out for one-on-one coaching at taraj@dietditching.com.

You're working constantly, you're making money but it still doesn't feel like enough. Kirsten Roldan breaks down the exact reasons why so many entrepreneurs are stuck in the cycle of working hard for too little, and the three things you need to fix right now to finally break out of it.This episode is for you if you feel like you're starting from scratch every month, you dread creating content because you're exhausted, or every launch feels like your entire financial survival depends on it.Join Kirsten's email list so you don't miss the Million Dollar CEO launch: www.kirstenroldan.com/email-listJoin Million Dollar Email: https://kirstenroldan.com/mde

Send us Fan MailWelcome to the first episode of The Performance Lab, a new Running With James series focused on building better athletes from the inside out.In this episode, we break down the difference between simply working out and actually training with purpose. We dive into the mindset shift that changes everything: training in phases, building with intention, focusing on long-term growth, and becoming the kind of athlete capable of real performance.Because better results don't come from doing more… They come from doing the right things, at the right time, for the right reasons.We cover:Why most athletes plateauTraining emotionally vs intentionallyThe importance of phases in trainingRecovery, structure, and consistencyWhat it really means to “become the athlete”This episode sets the foundation for the entire Performance Lab series—and for a smarter approach to training moving forward. QUESTION OF THE DAY: Do you train like an athlete… or do you just work out? Subscribe for more coaching, mindset, performance, and hybrid athlete content every week.“When you change your mind… you change your  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Every beta-2 agonist ever tested for muscle growth hits the same wall: desensitization. Dr. Tore Bengtsson built one that doesn't.A professor at Stockholm University and founder of Atrogi, Dr. Bengtsson has spent 25 years studying how beta-adrenergic receptors regulate metabolism, muscle, and brown fat. His lab developed 1,500+ compounds that activate beta-2 through distinct signaling pathways, and one is now heading into Phase 2 clinical trials. He shares how a "failed" experiment cracked the problem, why incretins only address half of metabolic disease problems, and what muscle loss after 50 means for drug discovery strategy.Key takeaways:Classical beta-2 agonists fail because desensitization shuts down the responseSelectively activating specific signaling pathways from one receptor can produce entirely different outcomesIncretins reduce energy intake — but the energy expenditure side remains wide openThe correlation between muscle mass and longevity is one of the most underserved areas in metabolic medicine

Most credit heroes aren't failing because they're lazy or unlucky. They're stuck because they're chasing strategies built for businesses three stages ahead of where they actually are. In this episode, Daniel Rosen hands you the 7-stage Credit Repair Business Roadmap so you can find your stage, focus on the right next step, and stop burning out on the wrong work. Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/ From dabbler to empire builder, Daniel walks through each stage: your biggest question, your biggest need, and exactly what it takes to advance. He also shares the new tools inside Credit Repair Cloud built for every level, plus the brand new physical awards announced at Credit Repair Expo that celebrate every milestone from the Credit Hero Challenge to the $10 Million Club. Tune in!  P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/   Key Takeaways: 00:00 Why Most Credit Repair Businesses Stall  04:22 Stage 1 (Dabbler): Prove It to Yourself First  04:56 Stage 2 (Apprentice): Why You're Not Getting Clients  05:34 Stage 3 (Entrepreneur): Land Referral Partners, Quit Your Day Job  07:00 Stage 4 (Expert): Build Lead Flow That Scales  07:40 Stage 5 (Boss): Why $100K Can Get You Stuck  08:36 Stages 6 & 7: From Doing the Work to Running the Show  09:38 Download the Free Millionaire Map  10:00 New Credit Hero Awards for Every Milestone  10:30 Stop Working on the Wrong Stage 00:11:00 Final Thoughts Additional Resources: Get a free trial to Credit Repair Cloud Get my free credit repair training   10 Secrets of Credit Repair Millionaires (How They Make Money Faster) Make sure to subscribe so you stay up to date with our latest episodes.

This is not a "do less" conversation. Erika Coleman built a million-dollar company, lost her mother, and then collapsed on her couch the day she finally finished her to-do list. Then she went to Harvard to figure out what went wrong.In this conversation, we get into: - Why effort is not the same as achievement, and how that confusion creates burnout- The Olympian who won gold by stepping back, and the one who shattered her leg by giving everything- Why your nervous system treats you as the enemy when you push too hard - The Harvard research that proves doing good things can hurt you Erika calls herself a recovering overachiever, and she has built a methodology she calls "even achieving" for people who refuse to stop reaching but want to stop breaking.If you are stuck in the loop of working harder, getting more efficient, and somehow ending up with more on your plate, this episode names what is happening to you and what to do instead.

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Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables.   We cover: Why 95% of women are nutrient depleted, even the ones "doing everything right" The hidden life stages that silently drain your body of key nutrients, and why most women have no idea it's happening Why the supplements on the market are designed around a standard that has nothing to do with your optimal health What changes in perimenopause that makes your nutritional needs spike, and the one nutrient most women are dramatically under-dosing How to actually test what's going on inside your body so you stop guessing and start knowing Julie Sawaya is a nutritionist and the co-founder of the nutritional company Needed. She received her masters in business from Stanford where she met her Needed co-founder Ryan. Julie works alongside a collective of more than 15,000 perinatal nutrition and health experts.  Try Needed Peri Multivitamin with code ZORA for 20% off your first order https://thisisneeded.com/products/perimenopause-multivitamin Contact Juile Sawaya Website: www.thisisneeded.com Instagram: @needed and @neededacademy Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

The Break Room (THURSDAY 4/30/26) 8am Hour

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm sitting down with Dr. Heidi to unpack a conversation I know so many of you have been quietly asking about. We're diving into the real reason why certain metabolic supports and wellness protocols eventually seem to lose their spark, and why chasing a higher dose or a newer product often misses the bigger picture entirely. We're sharing exactly why the internal environment you build before you start matters more than the tool itself, and how small, daily shifts can completely change how your body responds. If you're ready to move past quick fixes and step into sustainable, long-term vitality, this conversation is for you.Key Highlights:➡️ Why your body might eventually put the brakes on popular peptide therapies➡️ How chronic stress and nervous system overload can quietly block your metabolic response➡️ Why gut regularity and receptor health must come before introducing any new supplement➡️ The exact daily foundations I always tell clients to master first for optimal absorption➡️ What really happens inside your body when constant “food noise” finally fades away➡️ How to strategically fuel yourself when your natural appetite shrinks➡️ Why I always recommend looking past the scale to track what actually matters for longevity➡️ The far-reaching benefits of GLP-1 support that go way past weight managementKey Takeaways:“If you're not preparing the terrain… reducing that chronic inflammation and supporting the gut… then we can't expect things to just work perfectly.” -Kellie Lupsha“If your microbiome is dysregulated… it can't make a GLP-1 and it can't process a peptide that you're giving.” -Dr. Heidi1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

You say "yes", and almost immediately your body knows…argh, I've done it again. This episode is about that moment where you override your exhaustion and capacity in favour of taking something on. There are plenty of reasons why we do this, and my guest today helps to explain what might be going on there. Author and clinical psychologist, Dr Claire Plumbly, helps me to unpack a particular pattern of burnout – not the dramatic, can't-get-out-of-bed version, but the high-functioning one. The kind where you push, recover just enough to be convincing, and then go again… until that starts to feel like your personality rather than a pattern. This conversation is less about frenetic burnout, and more about what beliefs might be burning beneath it. We get into why knowing something isn't sustainable rarely translates into doing anything differently. You'll learn how frenetic burnout quietly reinforces itself through reward and identity, and why the very traits that make someone exceptional at work can make it difficult to step back from it. Claire Plumbly's website and book Claire on Instagram Mandy on Instagram Jo Rodriguez episode  

Why Working Past 55 Could Ruin Your RetirementHere's your new gay retirement strategy!Most people think working longer is the safest path to retirement. But what if working past 55 is actually the biggest financial risk you'll ever take?In this episode of Queer Money, we break down why early retirement isn't reckless—it's strategic, especially for LGBTQ+ folks who want more control, more freedom, and more life while they still have the energy to enjoy it.If you've been telling yourself “just one more year,” this episode is your wake-up call.We unpack the four biggest traps that keep people working well into their 60s and 70s—and how to break free so you can retire by 55 (or sooner) with confidence.From the myth that you need millions to retire, to the hidden tax consequences of working longer, this conversation flips traditional retirement advice on its head—and replaces it with a smarter, more flexible plan designed for real life.And yes, we're talking about gay retirement abroad, geoarbitrage, and how to build a life you actually want to retire to—not just escape from.Key Takeaways:Why the “work longer = safer” mindset is flawedThe Big Numbers Trap and why retirement is more geography than mathHow the “one more year” mindset quietly steals your best yearsThe real reason retirees don't spend their money (and how to fix it)How working longer can actually increase your lifetime tax burdenEarly retirement strategies like Rule of 55, Rule 72(t), and bridge income planningWhy retiring abroad can cut your cost of living by 30–60%How to shift from saving mode to spending with purpose and confidenceYou don't need permission to retire early. You need a plan, the right systems, and the courage to choose your life over your paycheck.If you're 40+, thinking about early retirement, or wondering if you can realistically retire by 55, this episode is for you.Mentioned in this episode:Learn more about the Optimize Portugal Golden Opportunities FundGet on the path to a fabulous retirement in Portugal or other European countries. Click the link below for more information.Get Your Portugal Golden Visa Here!What if your portfolio came with a visa and passport?That's exactly what the Optimize Portugal Golden Opportunities Fund can do, bringing together diversification, tax efficiency, and a path to EU residency and a passport. Click the link below to explore your ticket to Europe. Get Your Portugal Golden Visa Here!Your path to a fabulous retirement starts here!Unlock your free 10 Vital Retirement Numbers guide. Download it today using the link below. 10 Vital Retirement Numbers You Need to Know

Send us Fan MailEmail marketing used to be one of the most reliable growth channels—but that's changing fast. In this episode of The Unstoppable Marketer®, Mark Goldhart and Trevor Crump break down how AI-powered inboxes, Gmail filtering, and evolving consumer behavior are making traditional retention strategies less effective than ever. They dive into why most customers never buy again, why your emails are likely going unseen, and what brands need to do instead—from increasing frequency to creating value-driven content across channels. If you're relying on outdated retention playbooks, this episode will challenge everything you think you know.Connect with The Unstoppable Marketer® on Instagram, TikTok, Facebook, X, and YouTube @unstoppablemarketerpodcast, and let us know how you're telling your brand story this year!

Change often begins before results show up on the outside. One of the clearest signs is when an old excuse stops sounding believable and the cost of delay gets harder to ignore. That kind of honesty can wake up stronger choices, better standards, and a different level of self respect. A real turning point often starts when the old story loses its power. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

What does your refrigerator have to do with your 401(k)? JoePat Roop uses a simple analogy to explain how retirement accounts often get ignored until something breaks. The discussion covers market uncertainty, tax awareness after filing season, and why having money isn’t the same as having a plan. The episode reinforces the importance of monitoring, adjustments, and understanding how accounts work together. For more information or to schedule a consultation call 704-946-7000 or visit BelmontUSA.com! Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

In this episode of The IT Experts Podcast, I sit down with Mit Patel, Darren Strong, and Paul Green for a powerful panel discussion focused on one of the biggest challenges MSP owners face, how to stop working in your MSP and start building a business that works for you.     This is a topic I see come up time and time again. Many MSP owners start from a technical background, and before they know it, they are deep in the day to day, solving problems, firefighting, and carrying the weight of the business on their shoulders. If you want to stop working in your MSP, there has to be a conscious shift in how you think, plan, and lead.     Mit kicks things off by sharing something I see all the time. Most MSPs are not spending enough time planning, or they do not know where to start. The truth is, it does not need to be complicated. You need clarity on where you are now and where you want to get to in the next twelve months. From there, it is about breaking that down into simple, consistent actions that move you forward.     Darren builds on this and brings it back to consistency. Without a clear plan, you end up making decisions based on how you feel in the moment. One day you move in one direction, the next day it changes. Over time, that creates confusion across your team and slows everything down. If you want to stop working in your MSP, your plan needs to guide your decisions and shape the behaviour of your business.     Paul then brings in a perspective that I know will resonate with many of you. Too many MSPs are running on hope. Hoping they will find time for marketing. Hoping nothing disrupts the day. Hoping things will improve. That can go on for years. The shift happens when you decide to take control and build something with purpose. If you truly want to stop working in your MSP, you need to carve out time every day to focus on growth and the future of the business.     We also spend time talking about leadership, because this is where things really start to change. I have seen it in my own journey and with the MSPs we support. When your team understands the vision and knows what matters most, everything starts to move faster. Mit shares how aligning the team around clear quarterly priorities creates momentum and builds a culture where people feel part of the success. This is essential if you want to stop working in your MSP and create something that grows beyond you.     Another important part of the conversation is around speed and structure. In the early days, you can change direction quickly. As your business grows, that becomes harder. Paul explains the importance of staying flexible while putting the right systems in place. You need structure to scale, while still keeping enough agility to respond to change. That balance is key if you want to stop working in your MSP and keep moving forward.     Darren then brings it back to operational maturity, and this is where many MSPs hit a wall. You can only rely on hard work for so long. Long hours and constant pressure lead to fatigue, and eventually something has to change. This is often the moment when you realise that what got you here will not get you there. To stop working in your MSP, you need systems, measurement, and accountability that support consistent performance.     We also explore what is happening in the world of marketing and AI. There is a lot of noise right now, and it is easy to get distracted. Paul makes it clear that while AI is a powerful tool, it does not replace clear thinking. The fundamentals still matter. You need to understand your ideal client, communicate clearly, and build trust. When your marketing works properly, it creates a steady flow of opportunities, which is a huge step towards being able to stop working in your MSP.     We finish the episode with some simple actions that you can take straight away. Paul talks about finding time every day to work on your business. Mit suggests blocking out dedicated time each week for planning. Darren reinforces the importance of accountability and making sure you follow through on what you commit to.     When you bring all of this together, planning, leadership, consistency, and accountability, you create a business that no longer relies on you being involved in everything. That is the goal. To stop working in your MSP is about building something with clarity and structure, where the business continues to grow, whether you are there or not.   Connect with Mit Patel on LinkedIn HERE and discover more about Assurix HERE.  Connect with Darren Strong HERE. You can also visit his website HERE  and stream the Scale Up podcast HERE.  Connect with Paul Green on LinkedIn HERE. You can also explore his website HERE and tune into his MSP Marketing Podcast HERE.    Make sure to check out our Ultimate MSP Growth Guide, a free guide that walks you through a proven process to take your MSP from stuck to scalable, without working even more hours. It's 44 pages rammed with advice, insights and inspiration to help you decide what support is available to you now if you want to grow and scale your business. Click HERE to get your copy.    Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK   And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.    If you're serious about growth and want to explore what this could look like for your MSP, you can book a Right Fit Clarity Call with us HERE.    OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

Why does it feel like no matter how many times I reset my routine… nothing sticks anymore? In this episode, "Why Your Routines Stop Working in Midlife (It's Not Discipline)", I dive into a pattern I see again and again—and one I know personally: the reorganization loop. I keep trying to fix things by organizing better. Moreover, I adjust my schedule, rebuild my routines, and create new plans. And for a moment, it feels productive. In addition, it gives me a sense of control. However, that feeling doesn't last—and the routines still don't stick. Here's what I've realized: it's not discipline. Instead, it's misalignment. As my life changes—my energy, my priorities, my responsibilities—the systems I once relied on simply no longer fit. Furthermore, when I keep forcing those old systems to work, I start questioning myself. I lose momentum. And more importantly, I begin to lose self-trust. In addition, I see how this cycle creates frustration and the constant feeling of starting over. But the solution isn't another reset. It's a shift in perspective. I introduce my SPARK framework as a way to realign systems with the life I'm living now. Moreover, I focus on identifying friction instead of rebuilding everything. Because when I remove just one obstacle, momentum starts to return. Ultimately, consistency doesn't come from doing more. It comes from doing what actually fits. ✨ If this resonates, it's time to stop starting over. Start small. Rebuild trust. And create momentum that lasts.

In this weeks episode, Tyler talks about some of the reasons your prints may stop working correctly, even if they have turned out just fine before.LISTEN TO ALL EPISODES AD FREE AND EARLY AND SUPPORT ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/3dPrintingBasics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW THE NEW INSTAGRAM: ⁠Https://instagram.com/3dprintingbasics⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/beWEtdsm1eLKFUdh6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.3dprintingbasicspod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

There is one shift that will completely change the way you run your business—and it has nothing to do with strategy. In today's episode, I'm diving into a powerful identity shift that I've been seeing come up again and again in my coaching conversations. It's not about doing more, working harder, or tweaking your pricing—it's about how you see yourself.I'm breaking down the difference between operating as a photographer who runs a business versus stepping into the role of a CEO who happens to be a photographer. This shift can unlock growth, clarity, and sustainability in ways that strategy alone never could.In this episode: The key differences between a photographer mindset and a CEO mindset Why so many creatives hit a plateau and how to move past it What it actually looks like to operate like a CEO in your day-to-day businessFind It Quickly00:00 - Introducing the identity shift that changes everything01:56 - Are you thinking like a photographer or a CEO?03:00 - How each mindset approaches growth, pricing, and slow seasons04:54 - What it actually looks like to operate like a CEO07:08 - Why the rooms you're in shape your growth10:00 - Questions to help you shift your mindsetMentioned in this Episode:DM for Rise Collective information: instagram.com/joyymichelleDoors are NOW OPEN for The Rise Collective, an intimate group coaching experience designed for photographers whose work is strong—but whose business hasn't caught up yet. If you're ready to stop figuring it out alone and build a business that reflects your talent, this is your next step. We kick off on April 20th, 2026! DM RISE on Instagram for all the details: instagram.com/joyymichelleIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group!Join Now >>

In 2025, China averaged 49 hours a week. Laws exist. Awareness exists. So why nothing changing? Today we ask: who actually benefits from your long hours—and what would it take to stop? On the show: Fei Fei, Niu Honglin & Steve

One of the biggest fears people carry into retirement is running out of money. But for many retirees, the greater risk is something else entirely. Running out of time.In this episode, James Conole, CFP®, explains why the common habit of delaying retirement “just one more year” can quietly become one of the most costly decisions people make. Many individuals between ages 55 and 65 believe that one more bonus, one more year of saving, or one more market cycle will finally give them the confidence to step away from work. The reality is those goalposts often keep moving, even when the numbers already support retirement.James walks through the mathematics behind retirement spending and why the fear of running out of money is often overstated. Studies analyzing retirees who follow common spending guidelines show that many households finish retirement with significantly more wealth than they started with. In other words, the portfolio designed to fund retirement often continues growing long after work has stopped.He also explains a concept known as the retirement spending smile. Early retirement years often include more travel and activity, while spending tends to slow later in life before healthcare costs increase near the end. This pattern means many retirees spend less over time than the projections used in simple retirement rules.Despite the math, many people still struggle to make the transition from saving to spending. After decades of building wealth, withdrawing from a portfolio can feel uncomfortable, even when the plan clearly supports it. That psychological shift can cause retirees to underspend, delay retirement unnecessarily, or hold back from experiences they once planned for.The deeper message is not about reckless spending or ignoring financial planning. It is about recognizing that money is a tool. A well-built plan provides confidence that your wealth can support the life you want to live, rather than simply becoming an inheritance decades from now.The real goal of retirement planning is not ending life with the largest portfolio. It is using your time, health, and resources in a way that actually supports the life you want to live today.--Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️Get Started Here.Join the new Root Collective HERE!

If consequences used to work… and now they just lead to more attitude, shutdowns, or the same fights on repeat—this episode will explain why. If you're parenting a teen and struggling with defiance, power struggles, or constant pushback… you're not alone. Because it's not that your teen suddenly stopped caring. It's that their brain has changed—and the tools that worked before don't work the same way anymore. In this episode, Dr. Cam sits down with Charle Peck, LCSW, M.Ed., an international keynote speaker, clinical therapist, and former educator who specializes in helping people stay calm and effective under pressure. Charle works with parents, educators, and professionals to transform high-stress situations into opportunities for growth using practical, science-backed strategies. Together, they unpack what's really going on when consequences backfire—and the simple shift that can completely change how your teen responds. What you'll learn in this episode:

In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss how retirement planning must evolve once you transition from working to living off your savings. They explore why retirement is not a “set it and forget it” phase, but rather a critical shift from accumulation to distribution—where retirement income planning, retirement cash flow, and tax strategies for retirement become the primary focus. This conversation highlights how thoughtful financial planning for retirement can help reduce stress and give you confidence as you plan for retirement. Listen in to learn about how to build a flexible and sustainable retirement distribution strategy, avoid costly mistakes like sequence of returns risk, and implement proven retirement planning tips such as the retirement bucket strategy. Radon and Murs also discuss how ongoing adjustments in your retirement financial plan, including retirement tax planning, retirement healthcare planning, and estate planning in retirement, can help you retire comfortably and truly secure your retirement. In this episode, find out: How to transition from saving to spending with a clear retirement income planning approach Why a well-structured retirement distribution strategy is key to managing taxes and longevity How the retirement bucket strategy helps protect against sequence of returns risk The importance of creating a sustainable retirement cash flow and revisiting it annually How retirement tax planning, retirement healthcare planning, and estate planning in retirement all work together in a complete plan Tweetable Quotes: “Retirement planning doesn't stop when you retire—it evolves into a strategy focused on turning your savings into reliable income for life.” – Radon Stancil “The biggest challenge in retirement isn't building wealth—it's creating a sustainable income plan that reduces stress and adapts as life changes.” – Murs Tariq Resources: If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement! To access the course, simply visit POMWealth.net/podcast.

OVERVIEW: In this episode of Cheers to Your Success, Ashley has a conversation with Sarah Thomas. We dive into some of the biggest misconceptions women face when it comes to fat loss during perimenopause, and why many traditional dieting strategies actually backfire during this phase of life. We also talk about why calorie counting and low-carb diets aren't always the answer, why weight loss can feel harder during perimenopause, and how strength training and proper nutrition can help support metabolism, muscle mass, and long-term health. If you're navigating hormonal shifts, feeling frustrated with your progress, or wondering how to adapt your nutrition and workouts as you move through perimenopause, this episode will give you a fresh perspective and practical insights. Key Takeaways: Why traditional calorie restriction often stops working for women in perimenopause The real reason fat loss can become more challenging during hormonal transitions How chronic dieting and over-exercising can negatively impact metabolism Why strength training is one of the most powerful tools for women over 35 The role of nutrition strategies like carb cycling and feast days How mindset plays a major role in sustainable results RESOURCES: Check out Holly's Website here: https://burnfatandfeast.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

What does it mean when your safe foods suddenly stop working? If you live with ARFID (Avoidant Restrictive Food Intake Disorder), this experience can feel confusing, scary, and isolating. A food that felt reliable can suddenly feel impossible, leaving you wondering if your eating challenges are getting worse or if you are doing something wrong. In this episode of Dr. Marianne-Land, Dr. Marianne explores why this happens and offers a compassionate, neurodivergent-affirming framework for understanding ARFID plateaus, safe food loss, and burnout. Rather than framing this as a setback, this conversation reframes it as a shift in nervous system capacity, where stress, sensory load, and life context all influence how food feels from day to day. Through a relatable case example, you will hear how safe foods can change during periods of increased demand and how support, not pressure, can help restore flexibility over time. What Is ARFID and Why Safe Foods Matter Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder characterized by limited food intake linked to sensory sensitivities, fear of aversive consequences, or low interest in eating. Safe foods often become essential because they provide predictability and reduce sensory overwhelm. In this episode, Dr. Marianne explains how safe foods function as a form of nervous system support rather than simply preference, and why relying on them is both adaptive and necessary for many people. ARFID Burnout: Why Safe Foods Suddenly Stop Working Many people with ARFID experience periods where even their most reliable foods become harder to eat. This episode introduces the concept of ARFID burnout, where the cumulative effort of eating, decision making, and sensory processing leads to exhaustion. When the nervous system is overwhelmed, tolerance for even familiar foods can decrease. Dr. Marianne explores how stress, illness, fatigue, and life transitions can all narrow capacity and make eating feel more difficult, even when nothing about the food itself has changed. ARFID and Decision Fatigue Around Food Eating with ARFID often requires ongoing problem solving, which can create significant mental load. This episode highlights how decision fatigue plays a role in eating challenges, especially when every meal requires evaluating options, anticipating sensory experiences, and managing uncertainty. Reducing the number of decisions required around food can help create more stability and make eating feel more accessible. When Safe Foods Stop Working: What Helps If your safe foods are not working the way they used to, this episode offers practical and compassionate ways to respond without increasing pressure. Dr. Marianne discusses how supporting the nervous system, rather than forcing food, can help rebuild capacity over time. The episode explores ways to create a more flexible structure around eating, including expanding the range of low-effort meals, reducing cognitive load, and adjusting expectations so that eating feels more doable in the moment. The focus is on creating sustainability rather than perfection. ARFID Recovery Is Not Linear In this episode, Dr. Marianne emphasizes that ARFID recovery is not linear. Shifts in food tolerance are not signs of failure, but reflections of changing capacity. Learning how to respond with flexibility, curiosity, and support can help create a more sustainable relationship with food over time, especially during periods when things feel harder. Related Episodes ARFID Explained: What It Feels Like, Why It's Misunderstood, & What Helps on Apple & Spotify. Why Sensory-Attuned Care Matters More Than Exposure in ARFID Treatment on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Work With Dr. Marianne If you are looking for deeper support, Dr. Marianne offers a virtual, self-paced ARFID and selective eating course designed to help you better understand your eating patterns through a neurodivergent-affirming and trauma-informed lens. The course includes practical tools to support sensory needs, reduce overwhelm, and build a more sustainable approach to eating. Learn more at drmariannemiller.com

In this episode, we're diving into consciousness—what it is, how it works, and what it actually means to raise it.As you begin to expand and step into higher levels of awareness, you'll notice that the same tools, habits, and ways of thinking that once worked… might not work anymore. And there's a reason for that.We talk about how receiving new, higher-frequency information naturally shifts your consciousness, and why growth can sometimes feel uncomfortable or confusing in the process.I also break down the deeper understanding of why people treat us the way they do, and how this connects back to our own internal world and level of awareness.And something really important—there's a big difference between learning something, integrating it, and actually mastering it. This is where true transformation happens.If you loved this episode and want to go deeper, you can head over to my website and explore my free resources to support you on your journey. https://www.intuitivelyguided.ca/freeresourcesConnect w. Holly FinucanJoin Holly's Community Instagram FacebookFREE RESOURCES Enjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com

Let's get into it! Some topics from today's episode include:⭐️Why most women over 40 feel stuck in cycles of starting over and how to break free⭐️The importance of mindset and identity shift in fat loss success⭐️Foundations of sustainable fat loss: strength training, nutrition, mindset⭐️How aging impacts muscle mass, metabolism, and the need for tailored strategies⭐️Why fat loss is a slow, steady process (patience is key)⭐️Reframing "trying" to action and commitment⭐️The role of habits, consistency, and trusting the process⭐️How to shift perspective from dieting to lifestyle transformation⭐️Practical tips for setting realistic goals and staying motivatedCome to the Rockstar Retreat 2026! This retreat isn't about escaping your life. It's about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You'll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Host Erin Kerry interviews internationally recognized naturopathic physician and functional medicine leader Dr. Jaquel Patterson to unpack why anxiety, depression, and ADHD are skyrocketing…and why medications often stop working. Dr. Patterson explains the missing link between chronic inflammation, infections, gut health, and neuropsychiatric symptoms — especially in kids and teens. They discuss the labs your doctor may not be running, how to identify biological drivers of mental health struggles, and why functional medicine looks beyond “normal” ranges to find what's optimal. Key Topics: - Chronic inflammation and how it disrupts the blood-brain barrier, neurotransmitters, and medication effectiveness - The biological drivers behind rising rates of anxiety, depression, and ADHD - Why standard labs miss key issues — and the optimal ranges that matter (ferritin, cortisol, thyroid, CRP, IL-6, ESR, testosterone) - How infections, including strep, Lyme disease, and tick-borne co-infections impact behavior, mood, and cognition - Understanding PANS/PANDAS and sudden-onset OCD, anxiety, and tics in children - The role of gut health, antibiotic exposure, and microbiome repair in brain development - Nutritional supports for kids: amino acids, protein intake, lithium orotate, beef liver, and micronutrients - Mold and environmental toxicity: why symptoms often get misdiagnosed as psychiatric - When medications stop working — and the physical issues to rule out - Practical first steps: blood work, environmental assessments, and small habits for long-term healing Links: Website: http://fairfieldfamilyhealth.com Facebook:       https://www.facebook.com/drjaquel/ Instagram:       https://www.instagram.com/naturopathic.physician/

Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245