Podcasts about living 4d

Do you believe your life is following a predetermined path that limits who you are, what you can earn and how you live your life, yet you want more?Jason Pickard, a former hedge fund manager and Paul's best friend in the world, describes the kind of mindset you will need to connect to the far greater whole in order to achieve the life of your dreams, earn the money you need to make it a reality and recognize why mastery is the key building block for doing just that this week on Spirit Gym.Learn more about Jason and his work on his website. Follow him on social media via Instagram.For Spirit Gym listeners: Check out Jason's website to download his free 8 Keys to Greater Wealth and Well-Being process. Save $500 on his Abundance Archetype course by mentioning Paul Chek in the How Did You Hear About Us box.Timestamps6:57 What is the greater whole?21:17 “Separating wealth from spirit is just a belief in a false idol.”29:28 Simple reasons why the 4 Doctors are so relevant for the corporate world.46:37 People struggle with I'll be happy when…54:38 Mastery is the key building block and our birthright.1:04:31 Have you experienced a eureka moment lately?1:21:11 The one common denominator for mastery.1:29:05 “Every time you live life in the pursuit of mastery, you are becoming a very bright light in the darkness.”1:38:01 Experiencing and understanding your body symptoms can make you a better investor.1:50:59 Awareness is our greatest asset.2:01:35 Practical spirituality.2:11:15 Is unconscious programming getting in the way of you living and loving life?2:23:55 “In a lot of ways, the answer we're looking for is us.”2:32:40 You are the ultimate intangible.ResourcesThe work of Huston Smith, Thomas Hanna, William C.C. Chen and PlotinusPaul's Living 4D podcast on Lucifer, Christ and AhrimanManjushriFind more resources for this episode on our website.We may earn commissions from qualifying purchases using affiliate links. Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesKorrectCHEK Institute/Scientific Core Conditioning We may earn commissions from qualifying purchases using affiliate links.

In every hero's journey, there are stages where you get to ‘meet the mentor'. They have specific wisdom and guidance that is invaluable for you to continue on your path and face the challenges that lay in front of you. Paul is one of those mentors, not just for me but for millions. Not only is his knowledge of the human body, psychic body, and emotional body as strong as anyone I have known…he has the wisdom to know that those are all the same thing. All different aspects of God.In this podcast he gives invaluable practicum about how to extract entities (and what entities actually are), do real shadow work, illustrate your own guiding myth, and come to know God. Check out his new release of Spirit Gym, which I got to see in action. Truly inspiring!URL: https://myspiritgym.comPromo code: AUBREY15 for 15% off any membership subscriptionConnect with Paul:Website | https://chekinstitute.com/paul-chek/Blog | https://www.paulcheksblog.com/Instagram | https://www.instagram.com/paul.chek/?hl=enYoutube | https://www.youtube.com/@PaulChekLive/featuredListen to Living 4D with Paul Chek | https://chekinstitute.com/podcast/This episode is sponsored by►Korrect Energy | ⁠https://korrectlife.com/⁠►Love To The Seventh Power by Aubrey Marcus: https://chakaruna.com/collections/books►Metal Mark Golden Collectable Art |  https://mtlmrk.com/| Aubrey Marcus |Website | ⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠Facebook | ⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠X |  ⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus newsletter:⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus podcast:iTunes | ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠Stitcher | ⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠IHeartRadio | ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠

Have you ever considered how the power of myth can make an impact on your life? Did you know it can affect your ability to grow, evolve and love?Spiritual counselor and Tarot master Letao Wang demonstrates how myth and astrology permeate our very existence with the help of CHEK Practitioners Sasha Andrious and Allen Simkovich this week on Spirit Gym. Plus, Paul shares his valuable insights with Allen and Sasha based on his four-plus decades of work with clients!Learn more about Letao and how to work with him at his Healing Kingdom website and via social media on YouTube and Instagram. Find Sasha and Allen on Instagram. Timestamps8:18 Sasha's challenge with balancing her body.15:59 A cluster of planets.25:19 Face your fears.33:33 Are you the audience or actor of your life?42:41 Find your tribe.50:38 Chiron, the wounded healer.1:00:06 The key third Chakra question: Who am I?1:13:06 The myth of Dido.1:28:20 Allen's journey after a nearly fatal skiing accident.1:36:10 Knee problems, stability and moving forward.1:53:51 The House of Self-Undoing.2:01:13 Be the Elephant and trust.2:14:24 Working with the Pain Teacher.2:22:40 The unconscious expectation you make with your doctor.2:36:04 The greatest of Hercules' labors.2:41:47 Where is the home of your soul?2:49:40 “The soul is to the body what vision is to the eye.”ResourcesOracle of the Celestial Deities Tarot card deck by Letao WangOracle of the Mythic Heroes Tarot card deck by Letao WangLegends, Heroes and Villains Oracle card deck by Letao WangThe Power of Now by Eckhart TolleBody Eloquence: The Power of Myth to Awaken the Body's Energies by Nancy MellonPaul's Living 4D conversations with Diane Poole Heller and Letao WangMusic Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute Spring ATP SaleHerbal Alchemy Workshop We may earn commissions from qualifying purchases using affiliate links.

How would it feel to wake up one morning to feel totally transformed in a heightened state of awareness and receiving downloads of quantum information? Would you feel frightened by those new abilities or empowered that you were starting to figure out who you really are?Mary Buckingham shares her growth as a master in the field of frequency calibration and how it helped her to reclaim her youthful, child self this week on Spirit Gym.Learn more about Mary's work at The Higher Mind Collective website and on social media via Instagram.Timestamps2:55 In many respects, Mary's spiritual journey was about reclaiming her youthful, child self.10:10 The birth of the warrior archetype in Mary.20:02 Mary's specialty: Frequency calibration.26:43 “Our universe is mathematic, perfect and geometric.”44:36 The energy fields of so many people are dissonant and out of whack.57:37 “The universe is constructed through intention and thought.”1:02:59 Creating a relationship with your intuition — your compass — is critical.1:07:47 Have you cultivated a sense of self-love?1:20:22 “The emotion and tears are the water and the spirit purifying you.”1:28:48 “If you're struggling in the world and you have no north on your compass, you are lost.”1:40:44 Indigo, crystal and rainbow children.ResourcesA Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation by Richard GerberThe work of David Bohm and Dolores CannonPaul's Living 4D conversation with Vanessa LambertMusic Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

In this episode, Guy revisited an insightful conversation with Paul Chek, renowned holistic health practitioner and spiritual teacher. The discussion delved deep into various topics such as the importance of nurturing one's soul, the role of the ego, the power of the heart in personal growth, and the expansive journey of the soul towards self-realization. Paul shared his personal practices for connecting with the soul, the significance of loving oneself, and the wisdom he has gained from over 40 years in clinical work. This episode is packed with valuable insights for those looking to deepen their understanding of spiritual development and holistic well-being. About Paul: Paul Chek has spent over thirty years of clinical practice developing his unique, holistic approach to exercise and lifestyle management. Author of numerous books and professional development courses, he is the founder of the CHEK Institute and the host of the popular Living 4D with Paul Chek podcast. Key Points Discussed:  (00:00) - The HIDDEN FORCES Shaping Your Reality — And How to Escape Them (01:38) - Guest Introduction and Gratitude (02:38) - The Art of Retaining Knowledge (06:20) - The OPIR Method Explained (09:35) - The Importance of Practical Application (22:48) - The Role of the Ego in Personal Growth (37:13) - Spiritual Growth and Expanding Awareness (41:44) - Nicole Devaney's Journey: From Pole Dancing to Shamanism (43:04) - The Hero's Journey and Individuation (44:26) - Personal Reflections and Education Critique (48:28) - The Soul's Journey and Consciousness (52:01) - God's Dream and the Nature of the Soul (59:48) - The Importance of Self-Love and Authenticity (01:02:50) - Nurturing the Soul and Daily Practices (01:09:34) - Final Thoughts and Podcast Wrap-Up How to Contact Paul Chek:chekinstitute.com www.paulcheksblog.com www.youtube.com/paulcheklive About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

For countless CHEK Institute students and podcast listeners, their first exposure to vaporizing has come from Paul sharing his spiritual practices with plants and herbs.Knowing that good vaporizing starts and ends with the right plant and herb blends grown organically and made with love and respect for nature, what's Paul's go-to source to formulate the perfect Volcano?Kacie Kinzer and Tom Gerhardt describe their process for creating amazing, organically-produced herbs through their Austin-based company, Overblown, and share how Paul inspired them to follow this path, this week on Spirit Gym.Learn more about Kacie and Tom at Thunder Kite Studio.For Spirit Gym listeners: Interested in trying Overblown blends? Tom and Kacie are offering Spirit Gym listeners 15 percent off on their first order of herbs and tools. Check out the herbal blends and tools at Overblown and use the promo code spiritgym15 when you check out. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps6:14 Kacie's family was blessed with many spiritual gifts, including hypnotism (a talent that came in handy for coaching basketball players).18:21 Do you and your partner speak the same language?24:35 “I've probably turned more people onto vaporizing than anybody in the world.”29:43 The parallels between vaporizing and making cocktails.38:00 A trick about vaporizing Paul learned from Mimi Lindquist and Chase Ramey.48:10 “Traditionally, smoke is such a powerful alchemical tool.”52:24 Paul's ayahuasca experience that blew his mind.1:01:01 Could smoking cigarettes resemble breath work?1:05:55 Drink plenty of water while vaporizing herbs.1:10:47 Kacie's journey to craft herbal blends that work like “vessels of spirit” and how to use them.1:26:43 NEVER MIX ayahuasca with LSD.1:32:41 Why it's important to use specific herbal blends for specific experiences.1:41:09 An herbal blend that enhances intimacy.1:53:10 After tons of research and spreadsheets, Kacie turns to intention, intuition, love and ceremony to formulate her herbal blends.1:56:05 A huge portal of initiation.2:03:52 How Paul talks to plants.ResourcesPaul's Living 4D conversations with Zack Bush, Daniel Mapel and Dr. Nick BerryMusic Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy We may earn commissions from qualifying purchases using affiliate links.

Paul has talked a lot about Spirit Gym for most of the past year, but not about how and why he created this life-changing program.Jason Pickard — Paul's best friend and best student — interviews Paul about the methodology behind Spirit Gym, why it's important to know the difference between theory and real practice and recognize the most dangerous thing a student can say in this very special episode. Learn more about Jason at his website and via social media on Instagram. Check out his previous appearances on the podcast in episodes 192, 236 and 282.Timestamps3:23 Why it was important for Paul to launch Spirit Gym now.17:08 Discerning theory versus practice.24:58 Forming habits.32:31 The most dangerous thing a student can say to Paul.44:53 The underlying myth about why we're here.51:03 How to focus on what you really need to succeed in Spirit Gym and life.1:00:04 How religion and spirituality fit into Spirit Gym.1:08:47 Change starts with a simple formula.1:19:36 Are you a child or a warrior?1:36:35 “There's no better investment to make than on yourself.”1:46:59 The left-brain culture.1:55:50 The people who contributed the most to Paul's development of Spirit Gym.2:05:41 Each religion contributes its own value to the understanding of God.2:21:40 The Master Key.2:29:49 The importance of myth.2:35:45 Define consciousness.2:45:11 The many groups of fours.2:58:16 “I came here to create masters.”ResourcesThe Second Coming of Christ by Paramahansa YoganandaPaul's Living 4D conversations with YaHuMa, Amy Fournier and James CarsePaul's Spirit Gym conversations with Mike Gonzales and Greg SchmausFind more resources for this episode on our website.We may earn commissions from qualifying purchases using affiliate links.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

In the aftermath of COVID, many people have begun to question the validity of germ theory, a theory that disease is caused by tiny organisms traveling through the air then invading and sickening the body. How could such a long-accepted theory about human health be wrong?Daniel Roytas, author of the book Can You Catch a Cold?, describes his mission to correct the origins of dis-ease on a broad scale this week on Spirit Gym.Learn more about Daniel's work at his Humanely website and on social media via Telegram.Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions with his guests. Timestamps4:49 Debunking germ theory: The most important issue of modern times, according to Daniel.9:05 Daniel's mission: Course-correcting our understanding of human health and disease.15:05 How the power of belief affects human health.24:44 Is it a coincidence that plastics and pesticides were invented at the same time germ theory became popular?47:24 “What we are witnessing now is the unraveling and the systematic destruction of this old system.”51:54 Do we live in a society that is averse to science and doesn't pride itself on the truth?1:07:34 Social contagions.1:20:03 The problems we're facing are nothing new, and could be viewed as blessings in disguise.1:31:30 A state of dis-ease.1:47:10 Life before germ theory.1:51:25 Pandemic history.ResourcesWhat Really Makes You Ill?: Why Everything You Thought About Disease is Wrong by Dawn Lester and David ParkerPaul's Living 4D conversations with Dr. Tom Cowan and Dr. Nathan RileyPaul's Spirit Gym conversation with Dr. Andrew KaufmanPolitics in Healing: The Suppression and Manipulation of American Medicine by Daniel HaleyFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesSpirit GymWe may earn commissions from qualifying purchases using affiliate links.

Life's challenges can leave deep scars, but they can also become a roadmap for profound transformation.In today's bonus episode, I join coach, therapist, and warrior-philosopher Paul Chek to share my journey of surviving child abuse, addiction, and a brush with a cult—on through to finding healing and purpose through learning and living timeless spiritual principles like honesty, loyalty, and love.We explore how chaotic childhood environments shape the nervous system, how predators recognize and target vulnerable people, and how trauma creates painful cycles that, thankfully, can be broken with intentional work.This episode is more than a personal story—it's an invitation to reflect on societal challenges like disempowered masculinity, the infectious nature of trauma, and how this makes us susceptible to manipulation by bad actors (like governments!).We also discuss how building micro-communities gives us models for relating like our healthier ancestors did, and how doing our own healing work can shift the collective trajectory.If you're seeking tools to come out of chaos and into clarity, this conversation offers inspiration and practical insights.

Is the extent of your interest in agriculture merely how much you pay for the foods you buy at the grocery store?Regenerative farming expert Jake Takiff describes a far different way of viewing agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym.Watch the progress on Jake's regenerative farm on social media via Instagram and YouTube. Read more about Jake and Meghan at The Guardian. Work with Jake on a regenerative farming project of your own at Restoration Agriculture Development.Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps3:53 Jake learned about regenerative farming from people who did it before it became cool.11:29 What is the point of no return?15:44 Jake's definition of regenerative farming.31:42 Beavers: Nature's water management team.37:55 Using bison and other cattle as buffers against drought.43:25 The real problem with conventional agriculture is how it imposes its will on a landscape.53:27 How long can a dairy cow be productive if you keep it away from feed overloaded with harmful chemicals? A very long time…59:06 The intelligence of cows.1:05:10 Cows are a force of nature.1:19:56 Regenerative farmers look for cheaper opportunities with degraded land while operating on tighter budgets.1:27:23 The conventionally grown “cheap” food sham.ResourcesJake talks about regenerative farming on The Medicin podcast on YouTubeThe Water Wizard by Viktor Schauberger and Callum CoatsThe work of Cleve Backster, Carey Reams and Phillip CallahanPaul's Living 4D conversation with Matt Wallden on The Honest VegetarianPaul's Living 4D conversation with Jayne BuxtonRestoration Agriculture: Real-World Permaculture for Farmers by Mark ShepardFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Nearly a century after his death, the work of Rudolf Steiner has influenced educational systems so deeply that Waldorf schools have become one of the largest independent school movements in the world. Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym.Learn more about Edmund's work on his website, where you can request a free 15-minute consultation. Join Edmund and Jared Pickard at the Be Human program in February 2025.For Spirit Gym members: Edmund will be holding a very special live Q&A session (to be announced) exclusively for Spirit Gym members. Sign up for a Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests.Timestamps2:50 How Edmund became connected to our planet by teaching kids.8:07 “The onus is on the teacher to have the kids be the curriculum.”13:46 Love is the greatest protection and the solution for any situation.31:40 In the Steiner philosophy of education, the later a child reads, the more capacity she/he has to become a genius.42:02 The act of transformation can happen at any time.49:34 “We have to enliven reading or we are killed by it.”59:27 The god-like nature of issuing grades to students.1:05:29 At the heart level, the lives of kids are solely their own.1:10:44 Do humans have no conception of conception?1:22:15 Elements of conscious conception and birth.1:33:13 Why parents with special needs children leave marriages.1:42:30 The birthing process.1:58:52 Adult men dealing with the child archetype after their child is born.2:08:09 Do you have the discipline and the willingness to be uncomfortable and build a connection with your partner?2:19:02 Building vitality into food through consciousness.2:26:05 Our purpose on planet Earth according to Steiner.2:34:07 Are we regressing toward protectionism?2:46:21 “The right response is love.”ResourcesThe Ra Material: Law of One by Jim McCarty, Don Elkins and Carla RueckertEsoteric Youth CirclePaul's Living 4D episode on Lucifer, Christ and AhrimanFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

It's been a very long time since Kyle Kingsbury, one of Paul's very best friends, has appeared on the podcast, and there's good reasons for that.Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.Find out more about Kyle's work on Gardeners of Eden and Fit for Service websites and on social media via Twitter and Instagram. Enjoy his Kyle Kingsbury podcast on YouTube, Apple Podcasts or wherever you listen to podcasts.Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps 2:47 Kyle's life shifted as he started working on the farm and living away from Austin.7:50 “My intention in 2020 — even prior to COVID — was to live without fear, but I hadn't given fear its due respect.”21:02 Find your secret passage to nature in your city.32:31 You can grow more food than you assume on a quarter-acre.44:19 Kyle's favorite podcast guests.52:13 Homeschooling.1:00:33 Bioavailability versus the USDA.1:09:24 Making eating sacred.1:13:40 A light conversation.ResourcesPaul's Living 4D conversations with Zack Bush, Charles Eisenstein, Dr. Nathan Riley, Jamie Wheal, Ben Greenfield, Robb Wolf, Fred Provenza and Matt Maruca Sepp Holzer's Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening by Sepp HolzerDesert or Paradise by Sepp HolzerFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core values.49:05 Fungal and parasite infections.55:18 The four-day rotation diet.1:00:19 Qualities of the soul.1:03:50 Must-haves and must-not-haves.1:09:46 Proper breathing.1:16:46 Primal pattern movements.1:24:34 Are you properly hydrated?1:34:11 Seasonal changes for your health.1:38:21 Five program design factors that help you succeed.1:46:30 Simple ways to slow down the aging process.1:55:46 Three choices.ResourcesThe work of Stanley Krippner, Walter Russell and Charlie FrancisPaul's Living 4D conversation with John Stewart ReidBeating The Food Giants by Paul StittA Consumer's Dictionary of Food Additives by Ruth WinterThe Safe Shoppers Bible by David Steinman and Samuel EpsteinNatural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances TaylorBiochemical Individuality by Roger WilliamsNutrition and Your Mind by George WatsonFood and Behavior: A Natural Connection by Barbara Stitt The Life Stylist Podcast with Luke StoreyThe 1-2-3-4 of Overcoming Addiction, Obesity and DiseaseFind a SpringCymaticsYour Body's Many Cries for Water by Fereydoon BatmanghelidjThe 20th anniversary edition of How to Eat, Move and Be HealthyFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

If you've been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once.But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products?Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom, the perils of an unregulated marketplace and why you should not mute the Pain Teacher this week on Spirit Gym. In the Members section of this podcast, legendary skateboarder Danny Way joins the conversation to share his experiences with kratom as a more effective pain reliever than all the previous ones. For Spirit Gym listeners: Save 15% on Element 115 kratom products developed by Alexander and Danny at Element 115 Botanicals or ETHA Natural Botanicals via the promo code PAUL15. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps5:10 Our lifestyles have evolved to be more processed and synthetic at the same time more natural treatment options have become demonized by the allopathic world.14:09 “Kratom and all of the alkaloids are like a symphony orchestra.”16:26 Are you muting the Pain Teacher?29:37 How Alexander became aware of kratom.34:50 “It was out of a personal need that I had severe pain, heard about kratom, tried it and it was a miracle.”40:44 Different alkaloids, different effects in kratom.48:22 The complications of an unregulated market.1:02:07 Taking a low dose of anything doesn't imply that it isn't a powerful one.1:17:23 “You don't want pain to go away 100 percent.”1:24:47 A review of the kratom-based products Alexander's ETHA Natural Botanicals sells.ResourcesPaul's Living 4D conversation with Eben BrittonThe work of Dr. Royal Lee and Dr. Chris McCurdyBiochemical Individuality by Roger WilliamsMitragynineTongkat aliFind more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Do you pay attention to what your body's is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn't good for you?Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.Learn more about Lara's work at her 13 Holy Nights website and on social media via Facebook and Instagram.For Spirit Gym listeners: Spirit Gym listeners receive a 15 percent discount on Lara's 13 Holy Nights Oracle Deck by using the promo code PAUL15 at her website while supplies last! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps5:09 The wounded healer.8:35 Neurogenic Qigong.12:50 Lara developed her 13 Holy Nights practice based on something far deeper during the winter solstice than compulsive shopping.25:41 “The pause is so valuable but, in our culture, we steamroll over it in many ways.”38:37 Peacocks and synchronicity.48:15 Lara's guiding and loving principle.55:36 A 13-day practice.1:03:19 Pay attention to what you're receiving.1:08:02 Don't strangle the mystery.1:17:55 Don't abandon your traditions.1:21:44 You can't be allergic to oracle decks.ResourcesPaul's Spirit Gym conversation with Letao WangPaul's Living 4D conversations with Dr. James Wanless and Edmund KnightonFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven't given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately?Learn how some forms of technologies don't make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym.Find out more about Rachel and her work at her Renaissance Rachel website, her company Grounded Insights and on social media via Instagram and Facebook.Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps6:02 Techno-solutionism.7:36 Creating technology is a uniquely human skill.9:41 Technology that removes our connection to the self or other.21:54 Can you tell time with a conventional clock or watch?31:14 The disposability and consumption of tech devices that harms us and the world.49:01 Finding the right mix of technology in our lives is a big challenge, especially for families.59:06 How much of our freedoms and personal data are we giving up freely to Big Brother daily?1:03:30 “How are we thinking about our intention when we use technology?”1:11:41 Are you using technology to help you solve problems or distract you from living life?ResourcesDanica Patrick talks to Gregg Braden about The Future of Humanity on YouTubePaul's video on The Danger of Living in Two Realities on YouTubeReality +: Virtual Worlds and the Problems of Philosophy by David ChalmersPaul's Living 4D podcast on Lucifer, Christ and AhrimanTamagotchiThe work of Whitney WebbPaul's Living 4D conversation with Ben GreenfieldPaul's Spirit Gym conversation with Mike SalemiFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Integrated Health Business Professional Level OneWe may earn commissions from qualifying purchases using affiliate links.

What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps1:17 Examine a challenging life lesson that keeps showing up in your life.10:47 I'm new to your work and feel a little overwhelmed, so where do I start?17:26 I have a client with a fungal infection…31:37 Why does evil exist?45:37 What does Paul believe about channeled material like the Ra Material?1:04:25 What's the difference between a soulmate and a boyfriend/girlfriend?ResourcesPaul's Living 4D Evolve podcast series starting with Evolve Yourself PhysicallyHealing Fungal and Parasite Infections: The Absolute EssentialsPaul's Living 4D podcast on Lucifer, Christ and AhrimanPaul's Spirit Gym conversation with Dr. Andrew KaufmanAubrey Marcus' conversation on Astounding Mysteries of the Self and Universe with Nassim Haramein on YouTubeThe Ra Material: Law of One by Jim McCarty, Don Elkins and Carla RueckertThe work of David Wilcock, Paul Selig and Arnold PatentSeth, Abraham, Bashar: All That You See is Yourself by Richard GentleAn interview on the Law of One with Jim McCarty on YouTubeFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Integrated Health Business Professional Level OneWe may earn commissions from qualifying purchases using affiliate links.

What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal, while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill.Sarah Elkhaldy describes her journey from being declared mentally ill by “experts” to learning who she really is — a gifted mystic and spiritual teacher skilled in the esoteric arts — and shares why alchemy is synonymous to awakening this week on Spirit Gym.Learn more about Sarah and her work on her website (where you can find out more about her Spiritual Retreat in Sedona in January 2025). Find her on social media via Facebook, Instagram, YouTube and Rumble.Timestamps2:55 Exploring George Gurdjieff's Fourth Way.4:51 A Shamanic initiation.13:03 Navigating the astral jungle as a Silver Surfer who turns bad experiences into positive ones.23:14 Working through a core wound (trauma).32:25 “We as a human race are utterly possessed.”43:38 Sarah's next step for growth.58:28 Helena Blavatsky versus Osho.1:04:22 “Esoterica was not kind to homosexuality, which is poetic justice, now that I'm here being a torch-bearer of esoterica.”1:08:49 Sarah's model for reality: Organic and synthetic.1:13:50 What is weird?1:21:17 Healing: A large theme in this age.1:36:02 “There's no way to divide alchemy from awakening.”1:41:50 If you truly understand alchemy, you'll see it everywhere.1:51:43 The philosopher's stone and Phythagoras.2:02:15 The fawn response.ResourcesSarah's appearance on Mark Wooding's Before Skool podcast on YouTubeThe Fourth Way by P.D. OuspenskyUnholy Hungers: Encountering the Psychic Vampires in Ourselves and Others by Barbara HortPaul's Living 4D podcast on Lucifer-Christ-AhrimanPaul's Living 4D conversations with James Hollis and Paul LevyFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Integrated Health Business Professional Level OneWe may earn commissions from qualifying purchases using affiliate links.

Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control.Jason explains what mind control really is in today's world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym.Learn more about Jason's work on his website where you can review the many courses on reprogramming and re-education classes on his website. Check out Jason's Psychology of Freedom podcast here or wherever you listen to your podcasts.For Spirit Gym listeners: Jason is offering Spirit Gym listeners FREE access to his 10 Hidden Secrets of Media and Government Mind Control program. Email Jason at info@jchristoff.com and mention that you heard him on Spirit Gym to receive access. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps11:29 Memetic mind viruses and mind control.24:01 “They can make us do absolutely anything, and they know how to take away our self-confidence.”33:59 The history of mind control.45:14 The five major categories of the self-saboteur.59:01 “The answer to the pain is inside the pain.”1:05:46 The danger of isms.ResourcesJason's presentation during a recent U.S. Senate roundtable on YouTubeGeorge Land's TED Talk on The Failure of Success on YouTubeSarah Westall's conversation with Dave Hodges on the Fringe Radio NetworkPaul's Living 4D conversations with JP Sears, Jane Buxton, James Carse and Fred ProvenzaThe Rape of the Mind: The Psychology of Thought Control, Menticide and Brainwashing by Joost A.M. MeerlooThe Social Network on NetflixFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

What's a great idea really worth without having the ability to execute it properly?Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym.Check out Mike via social media on Instagram.For Spirit Gym listeners: Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging course which will help you nail your marketing message and 30 percent on an annual membership to the Builderz Club Elite Suite. Check out both offers at the Freedom Builderz website and use the promo code SPIRITGYM to unlock these exclusive deals. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps7:50 The power of engagement.11:52 “Your message is the soul of your business.”14:04 The two most expensive things in business: Guessing and educating.23:47 Exercise reminded Mike that he was the CEO of his own body.30:12 How Mike learned to be such an effective marketer.40:28 Using your intuition to build strong educational offerings.46:01 Why our modern educational system needs to change.51:05 Finding the song your soul wants to sing.1:05:23 Do you really need a college degree?1:17:24 Breaking down an established belief system.1:25:17 “We live in the golden age of entrepreneurship.”ResourcesThe work of Brad Sugars and Edward BernaysA Brief History of Everything by Ken WilburPaul's Living 4D conversation with Dr. David MinkoffFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies?Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won't outsource the heavy lifting to anyone else, this week on Spirit Gym. Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published by the Children's Health Defense, here. Buy his book, WOKE. An Anesthesiologist's View, on Amazon. Learn about his work as an advisor at the International Center for 9/11 Justice.Timestamps5:34 Madhava was very suspicious of the response to the COVID-19 pandemic.7:36 “I believe 9/11 is more pivotal now more than ever because we are being bombarded with misinformation left and right.”12:26 The National Oceanographic and Atmospheric Association's (NOAA) 10-step approach to examine conspiracy theories.18:18 Do you believe in mainstream media sources like CNN or the Wall Street Journal?29:24 Madhava's 12-step approach to get to the truth, so you don't outsource your sense-making to anyone else.36:24 Can you embrace uncertainty?40:53 The difference between believing and knowing.45:59 Sharpen your powers of observation.54:32 Familiarize yourself with scientific principles.59:19 “They're telling us what happened, but not telling us why.”1:05:46 Assess the initial coverage of the event.1:10:58 What is the narrative we are being asked to believe?1:19:01 Identify a better alternative explanation.1:25:39 Listen to the witnesses.1:36:24 Did the deep state tip its hand?1:49:28 The Kyle Kingsbury formula.1:53:32 “Notice how dirty these people are.”2:09:40 “The cost of being ignorant is potentially death.”2:19:49 How do you transform your way of thinking to create a shift in the collective consciousness?2:23:15 “We can only be certain about what isn't, not what is.”ResourcesPaul's Living 4D conversations with Ervin Laszlo and Jayne BuxtonGregg Braden talks to Danica Patrick on YouTubeFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time?Mike Salemi makes his long-awaited return to the podcast to share what's he's learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym.Learn more about Mike's work at his website where you can find out about his Kettlebell and Bulgarian Bag programs and his eight-week Path to Inspired Action coaching program for men. Find out more about Mike's upcoming Men of Movement Mount Shasta retreat in October here.Listen to Mike's podcast, The Path, on Apple Podcasts or wherever you listen to them. Check out Mike on social media via Instagram, TikTok and YouTube. Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps7:45 The initiation to adulthood and exploring unknown territory.10:39 How Mike learned to be a man through the actions of his father, an immigrant from Sicily.14:50 Critical qualities in the development of boys into men.20:06 Working with barbells at age 14 with a team of men transformed Mike's life.31:11 Men crave structure, accountability and feedback.55:37 “I'm realizing in fatherhood that presence is currency.”1:00:50 Ruthless responsibility and accountability.1:05:52 What Mike's wife, Lauren, has taught him the value of play.1:14:07 Get in the pool!ResourcesPaul's previous Living 4D conversations with Mike Salemi in Episodes 32 and 118The work of Leonard Sax, Krasimir Dunev and Sir Robert McCarrison, The HierophantThe Soul of Discipline by Kim John PayneSwitch: How to Change Things When Change is Hard by Chip and Dan HeathFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

Are you projecting your emotional problems onto your dog?Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym.Learn more about Sasha's work on her Canine State of Mind website and on social media via Instagram, Facebook and TikTok.For Spirit Gym listeners: Receive a 30 percent discount on Sasha's Embodied Alpha Masterclass by using the promo code paulchek30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps5:45 The goat dynamic transformed the animal collective at the Rainbow House.11:01 Do you treat your dog like a therapist or a spouse?21:21 “Saying dogs don't need alphas is like believing kids don't need parents.”27:53 The differences between educating and training your dog.36:47 Becoming a conscious observer can heal relationships with your dog and other humans.43:26 Animals have a right-brain view of the world.50:51 Use your emotional maturity and do NOT unload your problems onto your dog.59:04 Support your dog by meeting their emotional needs.1:05:04 If you've had a bad day, be the conscious observer your dog needs you to be and chill with them.1:10:43 Dogs don't understand the physics of stacking big rocks.ResourcesPeaceful Dog Mastery by Sasha ArmstrongThe work of Dr. Alfred Adler and Dr. Arnold MindellPaul's Living 4D conversations with Dr. Mark Gafni and Dr. Ibrahim KarimMen Are From Mars, Woman Are From Venus by John GrayFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology?Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym.Learn more about Letao's work on his Healing Kingdom website and via social media on YouTube and Instagram.Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps5:52 Pluto is a very important planet in astrology.9:56 The math in Chinese astrology.23:33 Archetypes, DNA, non-local intelligence, thought forms or psychic energies: How does the Tarot work?27:28 How constellations, the Zodiac and slicing a pizza connect.34:02 The foundation of astrology is synchronicity.40:42 “Each one of us is a small cosmos.”48:53 The north and south nodes of the moon.53:09 “Your description of Virgo is exactly what brought me to a midlife crisis.”1:01:43 The struggle to find peace while working with clients who reject your help.1:15:42 Letao's most difficult client.ResourcesLetao's Oracle of the Mythic Heroes Tarot card deckLetao's Oracle of the Celestial Deities Tarot card deckTerrance McKenna talking about the I Ching on YouTubeThe work of Dane Rudhyar and Gahl Sasson, Paul's Living 4D conversations with Ernst Wilhelm and James WanlessFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym.Check out Andy's work on his website where you can learn more about his True Living Fellowship and True Medicine Library. Find Andy on social media via Facebook, Instagram, X/Twitter and Rumble.Timestamps 6:29 Natural resources versus true product values.12:32 Comparing boys to girls.20:15 What's the real agenda and the endgame?30:58 Man-made health.39:44 The confluence of two separate agendas.46:51 Who really wants to own our planet?57:39 A distraction game.1:05:21 Understanding contracts.1:15:03 Clean living.ResourcesCodex AlimentariusThe Georgia GuidestonesAndrew's 2022 conversation with Kelly Brogan on RumblePaul's Living 4D conversations with James Tunney and Robert ForteThe work of Dr. Leonard SaxFarmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. KingScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenPottenger's Cats: A Study in Nutrition by Francis PottengerThe Human Zoo by Desmond MorrisNutrition and Your Mind by George WatsonFood and Behavior: A Natural Connection by Barbara StittFindaspring.orgFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.

Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would've imagined and gives us the language to document it and make sense of it.Experience how artist and animator Mark Wooding, creator of the amazingly successful After Skool and Before Skool YouTube channels, sees our world this week on Spirit Gym.Learn more about Mark's work on his website and on social media via Facebook, X/Twitter, Instagram and Patreon.Timestamps3:30 Mark's awesome Show and Tell skills in elementary school.6:17 Enjoying the experience of creating.12:01 How to spot a fake guru.19:48 Does everyone have their own truths?30:35 Why does the psychic side of spirituality resonate more with women than men?37:58 Sacred geometry.49:22 Mark's sees his video series as an upside-down vortex leading to a unified vision of oneness.53:15 How long can you sit on a toilet?1:05:46 The role of the artist.1:14:13 Is looking at straight lines all day harming you?1:23:11 The Ouroboros: The story of God.ResourcesWhy Don't Country Flags Use The Color Purple? By Mark WoodingMark's Before Skool conversation with Randall Carlson on YouTubeMark's After Skool video about The Story of Creation Through Sacred Geometry on YouTubePaul's Living 4D conversations with Jonathan Nagel, Dr. Robert Gilbert, Daniel Mapel, YaHuMa and Dr. Ibrahim KarimThe Gem Goddess on YouTubeFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesBeyond Ego Into Soul GuidanceWe may earn commissions from qualifying purchases using affiliate links.

Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison's work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.For Spirit Gym listeners: Receive a 10 percent discount on Allison's next Finally Thriving class starting Aug. 8 by using the promo code CHEK10 when you register. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps7:35 Emotional honesty.23:28 A lack of adult communication.32:29 Are you disconnected?40:23 “It's all about separation.”52:59 Getting to the reality of who you are.1:03:22 Energy and thermodynamics.ResourcesFinally Thriving: Your Guide to Empowered Wellness by Allison PelotPaul's Living 4D conversation with Dr. Ibrahim KarimFind more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Is it really possible to approach psychiatry from a holistic perspective?Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym,Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagram and YouTube.Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps3:55 Judy's Chiron Return and her first consult with an astrologer.8:56 Losing the sacredness of plant medicines.17:16 The problems with mainstreaming ketamine.21:23 An allergy to the sacred.34:01 A monolithic view of psychiatry.42:39 “Every morning I say, I bow to the great beauty and mystery…”53:04 Take advantage of simple, common-sense prescriptions, like prayer and blessing your food.1:11:32 Five questions.ResourcesSacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness by Dr. Judy TsafrirJudy's appearance on Jeffery Mishlove's New Thinking Allowed on YouTubeThe work of Edward Edinger, Stanislav Grof, Bernard Lievegoed, Dr. Dan Siegel, Alfred Adler and Angeles ArrienYour Body is Your Subconscious Mind and Molecules of Emotion by Candace PertThe CHEK Totem PolePaul's Living 4D conversations with Jeffrey Mishlove and Letao WangFind more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.Learn more about Roger's work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program. Find Roger on social media via Facebook and Instagram here and here.Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps2:11 One of Roger's favorite quotes: Where in the world is the mind?4:55 Is there a boundary between spirit and the soul?15:46 A broader view of longevity.24:44 An ambient presence of chi.34:54 Exercising the three treasures.44:37 The brushing the teeth exercise.47:41 How does the heart and mind come to an agreement so you can feel the presence of the divine?ResourcesThe Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing by Dr. Roger Jahnke, OMDThe Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMDPaul's Living 4D conversation with Dr. Cliff OliverThe Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl JungFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices.Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym.Sign up for Ken's newsletter on his website and receive a free chapter from the second edition of his book, Change Your Genes, Change Your Life. Find Ken on social media via YouTube and LinkedIn.Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps3:20 Ken's enlightenment began on the Greek island, Tinos.6:41 Don't push a bicycle spoke through your bicep.21:01 Cool moss, cool moss…25:44 Mind matters.31:23 Bipolar water plunges.35:18 “As we've seen for thousands of years, the mind holds sway over physiology.”40:00 The human body as a bioelectric organism.52:39 “Ego disintegration is not a good idea without structure.”1:01:46 Could the overwhelmingly negative pharmacology model be permeating the use of plant medicines?1:09:15 Ken is a mad scientist, not a guru.ResourcesPaul's Living 4D conversations with Dr. Jeffrey Mishlove, Tom Paladino, Sean O'Laoire and Dr. Ibrahim KarimKen's appearance on Dr. Jeffrey Mishlove's New Thinking Allowed about epigenetics on YouTubeKen's appearance with the Dalai Lama at the 2013 Global Wellness Summit on YouTubeFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

How does the practice of law ever intersect with the Tarot, astrology and numerology?Learn how the mix of the metaphysical and legal worlds can protect you and your family's sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady.Discover more about Julie's legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on Instagram here and here. For Spirit Gym listeners: Save 25 percent on Julie's astrological services at her Lyla Sage website by mentioning you heard about her work on Spirit Gym. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)Take a deeper dive into the planetary alignments that will influence our world in pivotal ways, the worship of extremism and some predictions about the 2024 election cycle by becoming a Spirit Gym subscriber at… Timestamps1:57 What's crunchy?6:17 The big legal gap.18:30 Human + spirit.20:43 Should any religion protect you from medical mandates?35:41 The importance of women.43:06 “I practice numerology often as a timekeeping system.”47:14 The spiral and twist of the law.52:35 Having and using the right tools helps and unites people.58:03 Becoming more sovereign and independent.1:05:09 The number 33.ResourcesUnited States v. Seeger 1965 (place parallel test for religion)Paul's Living 4D podcast on Lucifer-Christ-AhrimanGroff v. DeJoy 2023 (protects religious accommodations)The work of Jean Gebser and David BohmStockholm syndromeFarmMatchFind a SpringFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

A popular part of Paul's weekly podcast is his diverse recommendations from his massive home library where he's done so much research on his newly revealed, magnum opus project, Spirit Gym.This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. Timestamps3:45 A short history of Spirit Gym.18:29 Nutrition and Physical Degeneration by Weston Price.39:37 Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen.45:54 The Flexner Report.50:16 Do you consume real vitamins?1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.”1:17:13 The rampant use of pesticides.1:28:09 “What we breathe makes it around the world.”ResourcesPaul's Living 4D conversations with Matt Gallant and Wade Lightheart, Jason E. Smith, James Hollis, Paul Levy and Amit GoswamiThe work of Amy Fournier, Dr. Royal Lee, Friend Sykes, William Albrecht, Rowena Kryder and Wolfgang PauliXerophthalmiaPaul's free six-part audio series with Matthew Wallden on The Honest VegetarianParamagnetism: Rediscovering Nature's Secret Force of Growth by Philip CallahanNutrition and Your Mind by George WatsonFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you'll forget 10 minutes after taking a test, or information you can apply in the real world?Matthew Wallden, the CHEK Institute's Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation.Learn more about Matthew's work on his website and on social media via Facebook, X/Twitter and Instagram. Check out his FREE six-part audio series with Paul, The Honest Vegetarian, on Chekiva.Timestamps Real education is all in the application. (2:49)Alchemy and the human body. (14:04)Sticking to the basics and simplicity. (21:39)“The tai chi symbol is the ultimate example of simplicity and complexity.” (35:47)Twenty percent of the world's population suffers from chronic or persistent pain. (50:51)Can a woman have an astral uterus? (1:03:34)The fear response that sets your body's stressors in motion. (1:16:14)The allostatic load model. (1:29:27)Studying hamstring injuries. (1:37:02)Why are students learning the wrong things about health problems? (1:44:46)Understanding the insular cortex. (1:58:38)A preview of Spirit Gym. (2:05:55)ResourcesClinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. SchaferThe ghost in the machine — Is musculoskeletal medicine lacking soul?, an editorial written by Matthew and Paul for the Journal of Bodywork and Movement Therapies (FREE access)The work of Lao-Tzu, Margaret A. Newman, William A. Tiller, Dr. Daniel Siegel, the late Barbara J. Headley and Dr. Andrew HubermanFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?Learn why the Shadow is a normal part of everyone's life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation.Discover more about Kaedrich's work on his website. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).Check out Kaedrich's audio program with Paul — Are You Possessed? — where they share their extensive experience with entity possession at the CHEK Shop. TimestampsKaedrich defines the Shadow. (3:45)You can get angry and be a spiritual person at the same time. (7:06)Shadows are natural, normal parts of the human experience, and not evil. (17:13)Why kids in the same household can live very different lives. (25:07)Fun things happen when people begin to master their Shadow work. (36:00)Similarities attract and perpetuate: Kaedrich's first rule for working with paranormal interactions. (40:53)“We are an amalgam of the five people we keep closest to us.” (49:59)The Shadow and evil. (1:02:03)Spiritual transhumanism. (1:10:04)“Ninety percent of our thoughts and feelings do not originate with us.” (1:22:13)What is your goal state? (1:28:00)Are we meant to experience hardships? (1:39:55)One thing people are never told about spiritual growth. (1:47:48)The alpha point. (1:51:47)Do you need to schedule a half-hour a day so you can feel like crap? (2:02:03)Have fun: One of Kaedrich's rules for interacting with the paranormal. (2:10:00)Interruptive processing. (2:14:34)ResourcesUltimate performed by Gogol Bordello on YouTube Kaedrich's recent appearance on Open Minds with Regina Meredith on GaiaPaul's Living 4D conversation with Kaedrich Olsen on Are You Possessed?Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich OlsenFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago.Drew shares the life-changing reasons why he's stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation.Look out for Drew on social media via Instagram.TimestampsThe six-month-old reason why Drew stepped back from Organifi. (1:22)If you're eating processed foods containing glyphosate, what does that tell your body? (13:07)The steps and expense that keeps Organifi's sourcing standards high. (28:25)Organifi's latest product launch. (37:27)Never manage your stress with bad nutrition. (41:30)“Every organ has a consciousness.” (51:20)Paul's marriage advice to Drew. (1:07:50)“It takes a tribe to raise a child.” (1:13:58)Your gift to the world. (1:22:06)ResourcesScience in Agriculture: Advanced Methods For Sustainable Farming  by Arden AndersenPemmicanThe work of Dr. Royal Lee, Weston A. Price, St. Hildegard of Bingen and Paul BraggPaul's Living 4D conversations with Mimi Lindquist and Chase Ramey and Angie ChekDemeter USAWe may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Are you eager to take a trip into the greater universe?Join Paul and his very special guest, Tod Desmond, author of Psyche and Singularity: Jungian Psychology and Holographic String Theory, as they explore black holes, singularities, the horizon of the cosmos, God and the rest of multiverse in this interstellar Living 4D conversation.Take Tod's online class — Immortality and the Unreality of Death: A Hero's Journey Through Philosophy, Psychology and Physics — on his website and his YouTube channel playlist. Find him via social media on Facebook.TimestampsA keen interest in Catholicism. (9:25)Tod's theory about Nietzsche. (15:18)Defining terms. (22:47)Did Carl Jung surpass Sigmund Freud? (34:55)A gravitational singularity. (44:48)The horizon of the cosmos. (51:54)“Information doesn't need a body.” (1:00:35)A spinning singularity. (1:11:30)Jung's near-death experience. (1:18:50)“Imprisoned in our own little box of illusion...” (1:23:11)Black holes = geometrically perfect mandalas. (1:30:05)“Each of us is a singularity.” (1:37:04)Imperfect temporary projections from an archetype. (1:46:00)The theodicy argument. (1:52:46)“A literal interpretation of scripture will get you in trouble.” (2:07:36)God: The singularity who sees through every other singularity simultaneously. (2:11:31)ResourcesTod's recent appearance on Jeffrey Mishlove's New Thinking Allowed on YouTubeThe Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism by Fritjof CapraThrough the Wormhole with Morgan Freeman Season 1, Episode 2 (free)Paul's Living 4D conversations with Jeffrey Mishlove, James Carse and JP SearsJung's psychoid archetypeFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation.Learn more about Mike's work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube. For Living 4D listeners: Purchase a set of B3 BFR bands and receive FREE coaching, exercise tubing, a backpack and shipping, along with access to live calls and the BFR Exercise Library by checking out this link and mentioning Paul's name or Living4D in the survey. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)TimestampsThe best kind of nitric oxide for your body. (8:20)How B3 bands help your body generate more growth hormone, even with lighter weights. (15:52)The weekly strength training time limit once you age into your middle years. (26:26)Tapping the metabolic pathway. (34:18)More mitochondria and less soreness. (41:45)Thyroid stimulating hormone. (56:37)“You should feel the buzz when you do BFR.” (1:03:19)BFR + cold plunges = a natural anti-inflammatory. (1:13:50)Mike became a BFR true believer after a hip replacement. (1:26:55)Any limitations on BFR? (1:33:00)ResourcesThe work of Dr. Yoshiaki Sato and Frederick HatfieldThe Buteyko breathing techniquePaul's Living 4D conversations with Kyle Kingsbury and Chris DuffinMike talks to Kyle Kingsbury about blood flow restriction training on YouTubeThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWe may earn commissions from qualifying purchases using affiliate links.

Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects?Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation.Learn more about Mimi and Chase on their TheMedicin website, and listen to their weekly podcast on Apple Podcasts or wherever you listen to them. Visit their store to discover their AHCC-based products and more. Find them on social media via Instagram.For Living 4D listeners: Save 10 percent on Immune Intel AHCC® by using the promo code CHEK10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)  TimestampsRising cancer rates. (15:13)“If [AHCC] was a pharmaceutical…” (29:55)Mimi's introduction to the health benefits of mushrooms. (34:35)Mushrooms help the body do what it's meant to do. (43:23)The mushroom zeitgeist triggers new debates. (52:51)Chase's advice for choosing a good mushroom supplement. (58:02)A research overview of AHCC. (1:07:58)AHCC testimonials. (1:22:27)What's considered a safe dose? (1:29:10)ResourcesThe Science of AHCC: Japan's Medical Breakthrough in Immunotherapy by Dr. Fred PescatoreEntangled Life: The Illustrated Edition by Merlin SheldrakeThe work of Jeff Chilton and Paul StametsPaul's Living 4D conversation with Mimi Lindquist and Dr. Nathan Riley Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWe may earn commissions from qualifying purchases using affiliate links.

Climate change and global warming have been such a huge part of the daily news cycle, could we be distracted from the real problems that are harming our planet and human health?Jayne Buxton, author of The Great Plant-Based Con, exposes the mind games disguised as “solutions” that have confused and sickened so many people — like diets that exclude meat or most fruits and vegetables — and shares what we can do to take back control of the conversation engineered by the billionaire architects behind the scenes and protect our health in this non-vegan Living 4D conversation.Learn more about Jayne and her work on her website or via social media on X/Twitter.TimestampsThe food debate began in 2019. (6:02)The dreaded net zero. (19:32)Food: The most serious issue our nation faces. (34:01)Busting food myths. (43:39)Politics gets in the way of growing healthy food. (1:04:21)Everyone following the same fixed diet — vegetarian or keto — cannot be healthy for everyone. (1:11:54)How did food preferences become a person's identity? (1:17:40)“Nutritional epidemiology is dead and should be abolished.” (1:20:48)Could eating meat become illegal? (1:32:11)How vegetarianism evolved over time. (1:53:10)Is our world really experiencing global warming? (2:03:24)ResourcesEnding the Mother War: Starting the Workplace Revolution by Jayne BuxtonThe Vegetarian Myth: Food Justice and Sustainability by Lierre KeithFlawed Figures & Fragile Futures by Nadaline WebsterDiet For a Small Planet by Frances Moore LappePaul's Living 4D conversations with Matt Wallden on The Honest Vegetarian, Fred Provenza and Dr. Paul SaladinoThis Changes Everything: Capitalism vs. The Climate by Naomi KleinC40 CitiesAnnals of Internal MedicineGlobal warming potential (GWP)Find more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWe may earn commissions from qualifying purchases using affiliate links.

When it comes to the coverage of major news events in the mainstream press, are you inclined to trust what you're hearing/seeing or do you dig deeper with an open mind? If you're comfortable with challenging the status quo, explore uncertainty and the freedom to change your mind about everything with Dr. Madhava Setty in this woke Living 4D conversation. Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published by the Children's Health Defense, here. Buy his book, WOKE. An Anesthesiologist's View, on Amazon. TimestampsHow do you find a nuclear submarine? (4:11)“Anesthesia is one of the most amazing mysteries in Western medicine.” (8:53)How do you change minds and public opinion? (18:19)Why are we being prompted not to show empathy toward others by design? (32:31)Embrace uncertainty and feel free to change your opinions as new ideas emerge. (45:00)Differences between believing and knowing. (55:20)Do you really understand what you believe? (1:03:43)If you believe reincarnation is real, would you live your life very differently? (1:17:11)Are you insane if you don't believe in God or a Higher Power? (1:26:00)Are you mature enough to argue your ideas? (1:36:23)Why is so much effort being made to hide things from us? (1:49:00)“A life without purpose is really not a life worth living.” (2:02:06)ResourcesReality +: Virtual Worlds and the Problems of Philosophy by David ChalmersVipassana meditationPlato's allegory of the caveTachyphylaxisRichard Feynman discussing the Manhattan Project on YouTubeThe work of Dr. Dan Siegel and Dr. Ian StephensonThe Invisible Rainbow: A History of Electricity and Life by Arthur FirstenbergHooked: How to Build Habit-Forming Products by Nir EyalFind more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute Free Squat AssessmentTarot For Soul Guidance online workshopWe may earn commissions from qualifying purchases using affiliate links.

Did you know there's a place where myth, the Tarot and medicine may intersect in amazing ways? Spiritual counselor Letao Wang explains how the power of myth, coupled with the Tarot, can tell us more about ourselves than we ever imagined and why myths aren't true but always will be in this revelatory Living 4D conversation.Learn more about Letao's work on his Healing Kingdom website and Instagram.TimestampsThe need to find a real home. (7:13)“Myths are never true, but always will be…” (13:46)Using the Tarot to discover insights about physical health. (15:48)Reading Tarot cards more literally. (25:39)Achilles and autism. (40:34)Why Greek mythology? (49:13)The myth of Arachne. (1:07:33)Heracles and Medea: Myths we can learn from in modern times. (1:13:42)Sharing mythic characters like Phaeton with kids may help them become better people. (1:34:46)Find a myth that connects with you. (1:49:24)Letao's next book. (2:01:14)ResourcesLetao's Oracle of the Mythic Heroes Tarot card deckThe Temple of Apollo in GreeceThe work of Ly de Angeles and Dr. Leonard SaxThe Interpretation of Fairy Tales by Marie-Louise von Franz and Kendra Crossen Paul's Living 4D conversation with Ernst WilhelmThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute Free Squat AssessmentTarot For Soul Guidance online workshopWe may earn commissions from qualifying purchases using affiliate links.

People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what's good for their health today may not be their best choice tomorrow.No single diet fits all people every day of their lives, a message you'll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation. For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.TimestampsIt's almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)Nutrigenomics. (11:44)Is it possible to eat like a flexitarian? (18:53)The trial and error of life as a bodybuilder and vegetarian. (26:43)Do you have a cult relationship with your diet? (29:54)The five stages of digestion. (42:24)A healthier microbiome. (58:09)The hardest challenge for athletes and bodybuilders. (1:05:05)A theory that explains what kills very sedentary people. (1:11:32)The disease of confusion. (1:28:40)An overview of The Ultimate Nutrition Bible. (1:40:24)“What's right for you right now may not be what's right for you in the future.” (1:50:43)ResourcesStaying Alive in a Toxic World by Wade Lightheart and Katrine VolynskyMalondialdehydeThe Panchakarma home cleansePottenger's Cats: A Study in Nutrition by Francis PottengerPaul's previous Living 4D conversation with Wade LightheartThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute Free Squat AssessmentTarot For Soul Guidance online workshopWe may earn commissions from qualifying purchases using affiliate links.

Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation.Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group.For Living 4D listeners: Save 10 percent on Daniel's Wild Earth Animal Essences he sells on his website by using the promo code Living4D at checkout. Order 3 or more bottles and you'll receive free USPS Priority Mail shipping. For international listeners, contact Daniel directly at daniel@animalessence.com and he will help you place your order. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)Also, get a free PDF copy of Daniel's book, The Healing Path, by emailing him at daniel@animalessence.com, with the Healing Path Book in the subject line.TimestampsDaniel's very close encounter with a flying buffalo. (6:38)The myth of the perfect family collapses for Daniel at age 27. (9:43)Hanging out with wild black bears in the Blue Ridge Mountains of Virginia. (15:03)Helping our kids become baby mammals. (29:20)How Daniel creates his animal essences. (34:27)“Anyone can make an essence of anything at any time, if they're clear, present, available and know they can.” (41:59)Animals have no resistance and always live in the now. (53:16)How to use the animal essences Daniel creates effectively. (1:03:29)Trust your inner voice when selecting an essence. (1:16:10)The biggest, deepest transformational moments. (1:22:22)The essences made by Daniel that Paul uses. (1:33:57)“These essences can work on different people in different ways.” (1:47:53)Daniel shares tips about essences people can use for common problems. (1:58:03)Paul's powerful feeling that his late mentor, Rowena Kryder, was dying. (2:11:04)ResourcesInto the Heart of the Wild by Daniel MapelThe work of Stan Grof and Iain McGilchristPaul's video on Power Animals and Spirit Guides on YouTubePaul's Living 4D conversations with Dr. Ibrahim Karim and Dr. Nathan RileyFind more resources for this episode on our website.  Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Our planet is suffering so deeply from a global intimacy disorder, is it even possible to turn things around?Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversation.Register for his free, weekly Evolutionary Sensemaking program on Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take his free Unique Self mini-course. Grab your free audiobook, The Erotic and The Holy, at this link. Join Marc on your favorite social media platform: Facebook, Instagram, Twitter, YouTube and Substack. TimestampsThe value of stories. (7:51)A pivotal generation. (18:31)A cosmic story of value. (28:40)“We live in an amorous cosmos.” (32:25)“We are music.” (45:00)Is there no true shared field of values? (53:50)Moving from dogma to dharma. (1:03:26)Evolutionary love. (1:08:58)Eros defined. (1:12:08)How do you become a world-changer? (1:20:29)“God is a verb.” (1:37:32)A unique configuration of intimacy. (1:42:38)“God is the infinite intimate.” (1:55:38)Resources Homo Ludens: A Study of the Play-Element in Culture by Johan Huizinga The Imitation Game The Vulnerable World Hypothesis by Nick Bostrom Beyond Freedom and Dignity by B.F. SkinnerFinite and Infinite Games: A Vision of Life as Play and Possibility by James CarseThe work of Barbara Marx Hubbard and Dr. James ShapiroPaul's Living 4D conversation with James TunneyFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Have you ever experienced a conflict that you never thought could be resolved without losing a loved one or your life?Dr. Gary Reiss, a master of process-oriented psychology, describes techniques that can help you resolve nearly any disagreement you may encounter — including threats to your life — and reveals the leading cause of most disputes in the world in this conflict-free Living 4D conversation.Learn more about Gary and his work on his website and on social media via Facebook.For Living 4D listeners: Save $500 on Gary's course, 12 Steps to Conflict Resolution, merely by mentioning the Living 4D podcast when you sign up! (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.) TimestampsWhat is process psychology? (5:52)“The whole key to process work is the idea that we have many bodies.” (10:52)Gary's true calling. (23:27)The three steps of conflict work. (27:06)X and U work. (31:48)There are no accidents. (43:15)Gary's Aikido training. (49:42)Rank: The number one cause of most conflicts in the world. (55:46)Are you the embodiment of walking trauma? (1:01:48)How do you handle people who really love to fight and have no interest in resolving conflicts? (1:10:38)Fluid neutrality. (1:16:10)Conflicts with implicit agreements in work and family situations. (1:28:55)Walking with awareness. (1:47:18)Gary stops a riot. (1:51:55)Collective issues. (2:00:41)“If you can be your whole self, you can support the whole and everyone else.” (2:12:56)ResourcesPlant Spirit Medicine by Eliot CowanThe mandorlaControligarchs: Exposing the Billionaire Class, Their Secret Deals and the Globalist Plot to Dominate Your Life by Seamus Bruner and Peter SchweizerThe work of Arnold and Amy Mindell and Thich Nhat HanhThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

Everyone has a soul, but did you know you can lose it?Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds.Check out Angie on her Angie's World website and on social media via Facebook and Instagram.Timestamps“Those with soul loss often lack the capacity to feel, experience, or relate to their own soul.” (3:28)Describing the soul. (6:46)How the Chakra system relates to the human soul. (17:41)Paul's definition of the soul and spirit. (25:28)Where is your soul located? (28:17)The soul like a puzzle. (31:55)What is soul loss? (37:29)The physicality of soul loss. (45:25)Not every challenge is a soul loss. (53:11)Angie's gift of intuitive knowing. (1:00:01)The living tree. (1:09:53)“The soul has to be fully in our body to be fully in existence.” (1:26:16)How to do a soul recovery on your own. (1:40:16)Do you believe in a world soul? (1:47:14)ResourcesThe Soul and Its Mechanism by Alice BaileyVibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Dr. Richard GerberEdward Edinger on consciousnessSoul Retrieval: Mending the Fragmented Self by Sandra IngermanThe work of William A. Tiller and Dakota Earth Cloud WalkerPaul's Living 4D conversations with Dr. Ibrahim Karim in Episodes 97 and 200Paul's solocast on The Danger of Living in Two RealitiesPaul's solocast on Lucifer-Christ-AhrimanFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 Live We may earn commissions from qualifying purchases using affiliate links.

If you have ever watched any of Paul's exercise videos on his YouTube channel, you've seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden. Paul's love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you'll discover in this week's Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company. The Blombergs share the deep respect and affection they have for Paul and the CHEK Institute and how Gunnila helped bring CHEK principles and How to Eat, Move and Be Healthy to an international audience hungering for it. Learn more about Eleiko — their array of equipment, educational offerings and success stories — on their website.TimestampsThe origins of Eleiko started with waffle irons. (4:12)Paul's role in keeping Eleiko focused on functional training, not machines. (13:30)What strength means to Gunnila and Erik. (22:44)Performance, learning and kindness. (27:20)Myths about kids training with weights. (31:23)Teaching true health versus selling unhealthy products. (40:55)Does the typical exercise routine start with a machine or free weights? (52:58)How Gunnila was so instrumental to Paul's work with How to Eat, Move and Be Healthy. (58:32)Passing the torch to the next generation. (1:05:38)Navigating the challenges and growth before, during and after the COVID pandemic. (1:12:30)Gunnila is a cool grandmother. (1:22:46)ResourcesThe Family Business NetworkWatch Gunnila describe how lifting makes her feel complete on YouTubeThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Academy Open HouseWe may earn commissions from qualifying purchases using affiliate links.

If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year's epic Living 4D conversation with Isabel Friend.For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast…Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation.Learn more about Isabel's work at her Water is Life website and on social media via Instagram and YouTube.For Living 4D listeners: Save 10 percent on any of Isabel's courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)TimestampsIsabel dropped out of college when she was 16 to become a monk. (3:40)Is Christianity a water-based religion? (10:38)Interpreting Christianity/the Bible from a water-based perspective. (18:18)Water myths. (39:27)Water: An infinite spectrum of expression. (52:10)The masculine and feminine qualities of water. (1:01:09)Water is a powerful badass that can do whatever she wants! (1:19:12)Is a rainbow real? (1:26:59)Water and energy fields. (1:45:24)Cerebrospinal fluid (CSF). (1:55:25)The personality of water. (2:19:22)Your bio water. (2:24:54)“It would be inhumane to treat a human being the way we treat water.” (2:46:20)ResourcesIndra's NetSecret Life of Symbols with Jordan Maxwell on GaiaThe Bible Code with Gregg Braden on YouTubeChanting Mantras With Deva Primal and Miten: A 21-Day Immersion in the Power of Sacred SoundLiquid DeathPaul's Living 4D conversations with John Stuart Reid and Sean O'LaoireFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Academy Open HouseWe may earn commissions from qualifying purchases using affiliate links.

With so many variables in our troubled world up in the air, what will it take to instill peace and stability?The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they've learned along the way, in this forgiving Living 4D conversation.Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites. Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.TimestampsTraveling at the speed of peace. (3:36)Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)Mastering the ability to turn into rather than away from to heal wounds. (27:26)Working toward co-creator agreements to be a part of a healthy family. (40:00)Activism that raises the voices of kids to become active participants in their futures. (49:09)Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)“Crisis precedes transformation.” (1:32:58)Dive in and do it! (1:54:25)The coming summer solstice. (2:00:27)One of Makasha's favorite mantras. (2:10:37)ResourcesThe Co-Creator's Handbook 2.0 by Katharine Roske and Carolyn AndersonHumanity RisingThe Summerhill School methodThe Pachamama AlliancePaul's Living 4D conversations with Jonathan Goldman, Mark Wolynn, Nate Ortiz and Hamilton SoutherIt Didn't Start With You by Mark WolynnFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Academy Open HouseWe may earn commissions from qualifying purchases using affiliate links.

What outside-the-box skills do you need to succeed as a professional coach/trainer?Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation. Learn more about Jason and his work on his website and on Instagram. Learn how to embrace overflowing abundance in every aspect of your life by downloading Jason's free 8 Keys to Greater Wealth and Well-Being program. For Living 4D listeners: Save $500 on his The Abundance Archetype course by mentioning that you heard Jason talking about it with Paul on Living 4D!Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days. TimestampsLearning and teaching abundance. (5:34)Your primary identity. (18:19)Channeling the new myth of integration. (22:29)Second attention: What separates a great coach from a good one. (33:09)Your “why are you here?” personal life myth. (41:03)Is your life coach asking you lots of questions? (46:01)The Fibonacci sequence. (56:06)Do you live in an intelligent universe or a mechanical Newtonian world? (1:00:16)Be your own therapist. (1:11:06)One of the hardest lessons Jason needed to learn. (1:24:38)The third. (1:34:58)The most important thing a client needs to learn from an excellent trainer, according to Jason. (1:40:51)How do you know if a client is a good fit for you? (1:49:01)Are you helping your clients getting past the threshold of resistance or fear? (2:12:19)The Mystery School aspect of Jason's program. (2:25:47)ResourcesAcharyaThe work of William C.C. Chen,  Archimedes, Henry Corbin, Viktor Frankl and Mihaly CsikszentmilhalyiPaul's recent Living 4D conversation with Jason Pickard, Mimi Lindquist and Chase Ramey Find more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Academy Open HouseWild PasturesWe may earn commissions from qualifying purchases using affiliate links.