Podcasts about Citrus

In honor of Sarah's birthday yesterday, producer Bianca’s birthday last week, and producer Alex’s half birthday on the 17th, the Good Game team does a special Big Citrus birthday episode. They discuss their top highlights from the last year, set goals for their next journey around the sun, and go deep on the difference between openness and vulnerability. Plus, Sarah gives Alex and Bianca a pop quiz, and they answer your ask-us-anything questions. Be warned — there’s a lot of chard talk. You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Thabile Nkunjana, Agricultural Economist, about South Africa’s record-low food inflation driven by a bumper agricultural harvest, and the opportunities and challenges facing citrus exports to India following improved market access conditions. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Derek Hanson chatted with the former Iowa State standout at Vikings Training Camp brought to you by the City of Eagan, Muscatell GMC in Detroit Lakes and Muscatell-Burns Ford in Hawley.See omnystudio.com/listener for privacy information.

In each Random Bird Thursday (RBT) episode, the goal is to highlight a bird species that probably isn't going to get featured in a full-length podcast episode. These are birds we might overlook, even though they certainly deserve some appreciation and attention. ~~~~~~~~~~~~~~~~~⚠️ SPOILER ALERT!The featured species in this episode is the Orange-headed Thrush (Geokichla citrina).Sound Citations:Chuenguey Hwang, https://www.youtube.com/watch?v=l3dXua_kD20Support the show

Big Citrus embarks on a journey to determine which U.S. city is the “epicenter” of women’s sports. Is it about the number of pro teams? The loyalty of the fans? A glut of hometown talent? Straight up vibes? Sarah, Bianca and Alex break it down! They’ve spent the last few months gathering votes and comments from Slices so they’ll factor those in, take into account their own experiences, and then crown the official “epicenter.” Plus, this feels like a lot, that’s one way to make a statement, and who doesn’t love a rivalry? The National Bank Open schedule is here Read Maggie Hendricks’ story about the impact of the new WNBA developmental spots here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Today I'm sharing another personal healing testimony and what Bible mindsets I had to receive the healing Jesus purchased via the cross. I'll also be addressing some questions I've received about how I can believe that God wants all healthy, when not everyone IS walking in healthYou'll hear today:The danger of building a theology based off of experience and not what the Bible saysWhy people are sick if God wants everyone healthyWhere scripture shows us God is not the one making you sick and why it's also not him, even if he uses it for goodThe importance of knowing the Word of God and what your inheritance is in ChristThe thing Satan wants to steal from youOur responsibility to share the Gospel message in its fullness but not to make people believe itHow we can know from Jesus' healing ministry that God wants all wellThe different things Jesus purchased for you on the crossThe simple and effective way to speak to your sick or injured body, outlined by Jesus for us in the GospelsThe persecution even Jesus had for his teachings about healingEpisodes mentioned:Healing ones: ⁠What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)⁠⁠Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus Would⁠⁠Mark 11:23 is a SUPER Handy Tool When Dealing with Sickness or Injuries⁠⁠Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)The Identity Shift that Unlocked Asthma Healing⁠⁠Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)⁠⁠Why I Stopped Watching the Chosen (it has to do with health)⁠⁠Taking Communion Can Heal Your Complicated Relationship With Food⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠⁠

Gardening expert Judy Sharpe has tips for gardening in August (winter).

Stephen Grootes speaks to Timothy Walker, Senior Researcher on Maritime Security at the Institute for Security Studies, about reports that a proposed agreement involving Iran and Oman could give Tehran greater control over inbound shipping through the Strait of Hormuz. In other interviews, Paul Hardman, Chief Operating Officer of the Citrus Growers’ Association of Southern Africa talks about how the citrus industry is navigating disruptions in global shipping routes and maintaining exports to the Middle East. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

rWotD Episode 3381: Hush (Asobi Seksu album) Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Thursday, 6 August 2026, is Hush (Asobi Seksu album).Hush is the third studio album by American shoegaze band Asobi Seksu. It was released on February 17, 2009 by Polyvinyl Record Co., marking the band's first album for the label. Hush was recorded in the summer of 2008 and was produced by Chris Zane, who had also worked on Asobi Seksu's previous album Citrus (2006). The album demonstrated a shift from the more shoegaze-inspired work of prior releases to a mellower, quieter sound.Hush produced four singles: "Me & Mary", released on November 17, 2008; "Familiar Light", released on February 16, 2009; "Transparence", released on August 21, 2009; and "Layers", released on December 7, 2009.This recording reflects the Wikipedia text as of 01:00 UTC on Thursday, 6 August 2026.For the full current version of the article, see Hush (Asobi Seksu album) on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Joanna.

Stephen Grootes speaks to Paul Hardman, Chief Operating Officer of the Citrus Growers’ Association of Southern Africa, about how the citrus industry is navigating disruptions in global shipping routes and maintaining exports to the Middle East. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Founded in 2019 by mother-daughter duo Elisabeth and Gina Galvin, Stellar Snacks is the only women-owned pretzel manufacturer in the U.S. Baking pretzels from scratch daily, the brand combines artisanal craftsmanship with bold, chef-inspired flavors like Maui Monk, French Dijon, Bold & Herby, and Cinnamon Dolce.After struggling to find a pretzel manufacturer that met her standards, Elisabeth, a French food entrepreneur with over 30 years of experience, partnered with her daughter to build their own bakery. Today, Stellar Pretzel Braids are vegan, non-GMO, kosher, and free from artificial flavors and top allergens, while the brand's Artist Program showcases emerging artists on its packaging. Stellar pretzels are now enjoyed by millions of airline passengers and sold in over 7,000 retailers nationwide, including Target, Whole Foods, and Costco.IG stellar_snacks | stellarsnacks.comUse code CITRUS for 15% offFind Me:IG + TikTok citrusdiaries.studiocitrusdiaries.com | hello@citrusdiaries.comCreate your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#madeonzencastr

Join host Patrick Kelly and special guest Amanda Horney of Zeno Fresh as they dive into the fast-evolving world of Extended Producer Responsibility (EPR) recycling laws and packaging compliance impacting the produce industry. From sustainability challenges to the complexities of fresh lime supply from Mexico, this episode offers vital insights for growers, packers, and suppliers aiming to stay compliant and competitive in 2026 and beyond.Learn more at www.aglifemedia.com

What can a lemon tree teach us about food, memory, and cooking? In today's episode of More Plants, we explore some of my childhood memories of harvesting citrus from our backyard trees in Venezuela and we'll discover why citrus fruits remain some of the most powerful ingredients in plant-based cooking. You'll learn: The fascinating history of citrus and its journey around the world Why acidity is one of the most important tools in cooking How citrus is used in cuisines across the Mediterranean, Middle East, Europe, and Latin America Techniques for using citrus in vegan baking and desserts and what it teaches us about chemistry Simple ways to brighten everyday plant-based meals A delicious recipe for lemon curd, a perfect base for so many lemony desserts and how you can easily make it vegan

I've been exercising consistently since high school (I'm in my early 30's now). And there are some things I wish hadn't taken until my mid-20's for someone to point out to me in the Bible about health. Better late than never and I pray you find this episode and it's Biblical and LIFE CHANGING information sooner than I did!Past episodes mentioned:⁠Speak to your sick/hurt body like Jesus would⁠⁠Bad memory hacks from the Bible⁠⁠How to meditate on Jesus' wounds to see healing⁠⁠Ankle injury supernaturally healed⁠⁠Running with Jesus⁠⁠What the Bible says about aging⁠⁠Workout prayers⁠⁠Running themed episodes⁠⁠How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances⁠⁠Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)⁠⁠Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)⁠⁠The Identity Shift that Unlocked Asthma Healing⁠⁠Why I'm Certain Based on Scripture that God Wants Everyone Healthy⁠⁠Why it's Illegal for Sickness to Live in the Body of a Believer⁠Connect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠

A kitchen counter without a snacking cake is just a sad little room!

Big Citrus gets together to recap WNBA All-Star weekend, from our Team Coop vs. Team Spoon game takeaways to which party had the best cookies, from our live show highlights to Cathy’s Engelbert’s State of the League press conference. Such a fun weekend with lots of stories to share! Plus, the AUSL’s Utah Talons make it two straight, soccer giveth and soccer taketh away, and a record worthy of an on-field shower. Watch Nikki Hiltz win the national title in the 1500m race here Watch New York Liberty players describe their love lives in basketball terms here And watch WNBA players reveal their secret expertise here Read The Athletic’s preview of the Women’s Africa Cup of Nations here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Longtime Notre Dame women’s hoops coach Muffet McGraw joined Sarah for Good Game’s live show at Level Sporting Club during WNBA All-Star weekend in Chicago. They talked about the Fighting Irish players on this year’s All-Star Game rosters, where Muffet sees the WNBA in five years, and what it was like to coach now-commissioner Cathy Engelbert in college. (Muffet dropped some truly epic lore regarding Cathy’s first day of tryouts that you’ll have to hear to believe!) Then, Big Citrus stepped on stage to share a little first, best and next. Plus, the district gets it done, a crown fit for a princess, and beach, please. You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

I read a life changing book this summer. It's been sooo good for my mental health and my body, putting into practice the specific type of journaling the author teaches on in the book. If your emotions and nervous system have felt chaotic and out of control, this episode is for you! God truly does want us well, body AND mind and journaling is a such a gift from the Lord for emotional AND physical health. We chat today:What exactly is raw journaling? How to do it, the benefits?The skill I didn't have until now that for years left me feeling emotionally unwellWhat does it practically look like to “feel your feelings?”How I learned to not fear uncomfortable emotions like disappointmentWhat is the Mind Body approach to wellness? Does it line up with scripture? How to regulate your nervous system, work through suppressed emotions and memories/trauma to feel better mentally and physically Bible verses about God caring about our mental healthBible verses about writing hard things down, paving the room for loveBible verses about our emotions impacting our physical bodiesHow to approach journaling WITH God and mediation as wellMy Christian approach to MindBody healing Can God use non Christians to help us? (spoiler alert: yup!)Resources mentioned:⁠Mind Your Body book⁠⁠Soulspace Prayer & Meditation App⁠Sabbath episodes:⁠Different Types of Rest for Well-Rounded Wellness⁠⁠The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker⁠⁠Why Rest is Essential to Thrive & Tips to Sabbath Well!⁠Healing testimony episodes:⁠How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances⁠⁠Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)⁠⁠Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)⁠⁠The Identity Shift that Unlocked Asthma Healing⁠Other past episodes mentioned: ⁠Why Crying is Healthy⁠⁠Why I'm Certain Based on Scripture that God Wants Everyone Healthy⁠⁠Why it's Illegal for Sickness to Live in the Body of a Believer⁠⁠When Your Heart Hurts (Emotional Healing 101)⁠Resources mentioned:  ⁠Miriam: Leprosy and a Bad Case of Spiritual Ego article⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast⁠

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Hosts: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochondria for cellular fuel, glutathione to clear cellular clutter, and NAD for turning food into energy. Instead of masking fatigue with more caffeine, he explains how to spot the one you're missing and fuel it. FEATURED PARTNER Boost by MSW Nutrition is the "multivitamin you can feel"—the raw-materials approach to energy Nurse Doza describes in this episode. One stick delivers a big hit of methylated B12, electrolytes and minerals, plus antioxidants like glutathione and vitamin C, and it uses a slow-release caffeine technology for steady, usable energy instead of a spike-and-crash (a Caffeine Free option is available too). That's why Boost is his go-to for filling the nutritional gaps behind low energy.

With so much talk about session meads they have planned for the summer, the guys go through some best practices to keep in mind for getting those light delightful little low-ABV meads from fermented to tasting great in a bottle. They also take a few minutes to talk about the challenges and approaches to using … Continue reading "Episode 332 – Finishing Session Meads & Citrus"

Could the secret to better digestion be hiding in your compost bin?In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why orange peel (Citrus x sinensis) has become one of her favorite everyday herbs—and why it deserves a place in your kitchen instead of your compost.During our conversation, Heather explores many of the overlooked medicinal gifts of orange peel, from supporting digestion and nutrient absorption to nourishing the lungs, cardiovascular system, and microbiome. Along the way, she shares why she believes herbs belong alongside our food, not separated from it, and how simple daily practices can create the biggest changes in our health.Want an easy (and delicious!) way to start using orange peel every day? Download the beautifully illustrated recipe card for Heather's Rosehip Citrus Jam here, and discover why this simple preparation has become a favorite in her clinic.By the end of this episode, you'll know:► The surprising reason Heather puts orange peel into almost every digestive tea she makes► How orange peel behaves differently from many other bitter herbs—and why that matters► What's hiding inside the bitter white pith that most food recipes tell you to avoid► Seven delicious ways to use orange peel as food and medicine (and one clever way to use up any leftovers!)► Why slowing down to brew a daily cup of tea may be one of the most powerful herbal practices of all► and so much more…For those of you who don't know her, Heather Luna is a clinical herbalist and nutritionist, practicing in vitalist therapeutics. She is director of the Acorn School of Herbal Medicine where she hosts an online community learning platform for foundational, advanced, and clinical herbalism programs. She has been an instructor of Western herbalism since 2006 and has facilitated a free clinic since 2017.Heather's work emphasizes a vitalist approach to the application of herbs, nutrition, and holistic lifestyle. She is a mother, gardener, and a forever student of nature. Heather carries a lineage in the vitalist tradition with a mission to pass it on.This episode is a beautiful reminder that herbalism doesn't have to be complicated. Sometimes the most profound medicine begins with slowing down, paying attention, and making good use of what we've already been given.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Heather at AcornHerbSchool.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Imagine surviving your first marathon, only to nearly die from drinking water. In this episode, a Barcelona-based listener shares his terrifying battle with water intoxication—and the powerful life lessons he took from the finish line. Plus, Trevor breaks down his ultimate, off-the-beaten-path “Beer Hall Crawl” through Bavaria. Tune in to discover the hidden local spots most American tourists completely miss! Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. The Richmond Marathon in Richmond, Virginia. Sign up for the Capital One 8k! AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Yohay Elam Linkedin profile.

Growers focus on rind quality to reduce fruit drop and protect crop value ahead of harvest.

Sherri Harrah continues from her home garden helping 2 people with the same problem: Chamber Bitter Weed,  also her suggestion for the best soil to use with Plumeria,  how to rid the garden of snails and slugs, and which grass is best, Carpet Grass or St. Augustine.  Hour 2 from 7/19/26 as heard on SportsRadio 610 The post Chamber Bitter Weed, Plumeria Soil, Snails & Slugs, Grass Choices, Citrus, Root Rot -260719-H2 appeared first on HomeShow Garden Pros Radio.

Send us Fan MailIn this week's episode please join Matty and Mo as they give a review over the anime: Doctor Elise!!  Another romance isekai historical anime is in the book for these two reviewers! Have you ever been able to make amends not once but twice well for this heroine she's bringing her knowledge of medicine and a different attitude to write the wrongs of her past! Wanna hear what we said about the anime? Listen to the episode and find out!!Join us next week when we review Citrus!Support the show

Welcome to Season 3 of Good Game with Sarah Spain! Big Citrus convenes to celebrate the start of a new era and Sarah shares her favorite moments from Flavor Flav's SHE Weekend in Las Vegas, including hanging with the Backstreet Boys, Holly Rowe doing the Roger Rabbit, cruising down the strip atop a double decker bus, and so much more. Plus, it’s a good week to be a battie, the WNBA news cycle keeps churning, and an "untouchable" record goes down. See the sweet photo of AUSL sisters Sydney and Sierra Romero here Learn more about how we make Good Game here The WNBA schedule is here The AUSL schedule is here The NWSL schedule can be found here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

This episode is two fold: it will share tips for responding to people who don't respond well to your exciting announcements AND it will share compassion and validation for those who find it hard to hear happy news of others since they are still waiting for theirs.Have you ever shared some happy news with someone, only to have a response that is not so happy? Perhaps it's jealous or even angry that you got what they are still desiring. Maybe that's a healing in your body, a boyfriend, a new job. It can be anything really and it's actually kinda common to share good news and have people not match your level of excitement over said happy news. You'll hear today:What things to do when you share about a healing (or other good news) and the other person isn't as thrilled as youWhat scripture makes it's clear God's will for healing IS instant (and yet why we don't see that always) The different beautiful things Jesus purchased for us on the cross, aside from forgiveness of sinsHow to encourage someone who has still not received their healing Past healing episodes: ⁠Why I'm Certain Based on Scripture that God Wants Everyone Healthy⁠⁠Why Many Healings are Progressive (even though that's not God's best for us)⁠⁠THIS Convo with God at 2kms Allowed me To Finished my 11th Half Marathon (instead of stopping 13 minutes in)⁠⁠Why it's Illegal for Sickness to Live in the Body of a Believer⁠⁠How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances⁠⁠Mark 11 Teaches us How to Find Relief From Pain in Our Bodies⁠⁠Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)⁠⁠Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)⁠⁠The Identity Shift that Unlocked Asthma Healing⁠⁠What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)⁠⁠Does God Make us Sick?⁠⁠5 Roadblocks to Healing⁠⁠Practical Ways to Receive Your Healing⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast⁠

Household Express:Discovering Citrus this Season:Saadia Bodiat by Radio Islam

In 2003, Florida harvested 242 million boxes of oranges. This season, they're expecting 12 million.That's a 95 percent drop in just over 20 years—in a single generation.Something's very wrong with Florida's orange industry, and that something came here from China.Citrus farmers all over the Sunshine State are seeing the destruction of their family farms and their livelihoods. Some are fighting back—but the challenges they face make the effort a true uphill battle.Let's go through it all together.

Today's episode is short but packs a powerful message in nine minutes. If you have been struggling with shame and condemnation, believing the lie you have to earn your healing or be “good enough” to be worthy of it, this episode will.set.you.free.You'll hear today:Why you don't have to earn your healing (physical or mental healing)What Jesus purchased on the cross for you (its waaaayyy more than only salvation)Do we have dominion over sin? Yup.Can we still be healed, even if we have made poor choices with our body in the past? Also YES!An illustration using a vacuum to help simplify receiving a blessing from GodPast healing episodes: ⁠THIS Convo with God at 2kms Allowed me To Finished my 11th Half Marathon (instead of stopping 13 minutes in)⁠⁠Why it's Illegal for Sickness to Live in the Body of a Believer⁠⁠How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances⁠⁠Mark 11 Teaches us How to Find Relief From Pain in Our Bodies⁠⁠Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)⁠⁠Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)⁠⁠The Identity Shift that Unlocked Asthma Healing⁠⁠What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)⁠⁠Does God Make us Sick?⁠⁠5 Roadblocks to Healing⁠⁠Practical Ways to Receive Your Healing⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast⁠

In this episode of the Essential Wellness Podcast, we explored Endless Summer, doTERRA's uplifting seasonal blend designed to promote emotional balance, mental clarity, and renewed energy. Through perspectives from Traditional Chinese Medicine, naturopathy, and energetic wellness, the discussion revealed how this unique blend supports both body and mind. Listeners learned how ingredients like citrus oils, jasmine, eucalyptus, frankincense, sandalwood, and osmanthus work together to encourage healthy qi flow, reduce emotional stagnation, support respiratory wellness, and create a sense of optimism. The episode also shared practical ways to use Endless Summer for motivation, focus, chakra balancing, and everyday emotional support. The conversation highlighted how one blend can help you reconnect with joy, embrace fresh beginnings, and bring the feeling of summer into every season.  

It’s the debut of Big Citrus & Chill, aka the Good Game with Sarah Spain Movie Club! Before taking off for summer break, Alex, Bianca and Sarah sat down to discuss an iconic flick: Bend it Like Beckham. They discuss how well the movie has aged, their favorite gay moments, and the things they saw differently with older eyes. Good Game will be back to its normal daily schedule on Monday, July 20th, the start of Season 3! You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

In this episode we speak with Dimity McDowell about her new book The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years. Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

The citrus industry is very important to the state of California.  However, you may be surprised at the location of one of the groves established...

Ep 267 | Petroleum dye. Ammonia baths. Wax banned in 31 countries. That's what one viral reel says is hiding on your oranges — but is any of it actually true? This week on Discover Ag, Natalie and Tara fact check every claim that has millions questioning their favorite fruit. They also share how farmers are trying to save a struggling citrus industry, the real reason Norway chose to ship in their own food for the World Cup, and where oranges fit into the drama. What We Discovered This Week

Big Citrus jumps on to offer a peek behind the curtain at Good Game HQ! Over the past month a ton of you Slices took the Listener Survey, so today Sarah, Alex and Bianca answer some of your questions, consider a few of your ideas, and tell you how the (mostly vegetarian) sausage is made. When they record, why they sometimes skip the Need To Know, and why Taylor Swift should already be making her way back to MSG... Plus, they clear up one point that has some of you Slices scratching your heads. Fill out the Good Game survey here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Sherri Harrah helps with planting even in hot weather,  Don’s question about leaf minor damage, heat and sunlight for Penzias and Gardenias, Lawn Spurge, and Herbicide Damage in hour 1 on this 4th of July, 2026 The post Leaf Minor Citrus Damage, Lawn Spurge, Herbicide Damage -260704-H1 appeared first on HomeShow Garden Pros Radio.

Ep 266 | A disease with no cure nearly wiped out Florida's citrus. Here's the bold bet growers are making to save it. This week on Discover Ag, Natalie and Tara hit the road to the Dundee Citrus Growers Association in Bartow, Florida — home to one of the largest "citrus under protective screen" operations in the state. They follow the fruit from grove to packing line to see how growers are fighting citrus greening, weathering hurricanes and freezes, and doing everything it takes to keep America's best citrus alive. What We Discovered This Week

In this episode we bring you along on our epic 80-mile running adventure in the Italian Dolomites. Hear trail running tips from our expert mountain guides, and inspiration from podcast listeners who joined us in the Alps! Special thanks to Jeff Thompson, Carly Brown, Louise Turner, Liz Mukherji, Bekah Shininger, Sonia Dolan, Hank Grabowski, Melissa Bently, Julia Cassandra, Marybeth Duke, Bud Haas, Sheila O'Neil, and our guides from Run the Alps: Bruno Yates, Alistair Crompton, and Marion Giraud! Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me maximize my recovery and performance as a long distance runner. Use code MTA for 15% off your first order. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Our Instagram: see photos @marathonacademy Bekah Shininger Instagram: for more fun videos from our trip see @bekinreallife

After a week in Cannes, Sarah is back in the U.S. to share everything you need to know in the women’s sports world. Then, Big Citrus jumps on to talk about a record-breaking, conversation-starting, headline-dominating week in the WNBA, and Sarah dishes on her Sport Beach experience, from glamorous parties to deep convos with Questlove, learning how to "Look Good, Feel Good, Play Good" with sprinter Noah Lyles, talking earrings with Janelle Monae, and screaming “Bitch Stole My Look” at an American treasure. Fill out the Good Game survey here Watch Sarah’s Instagram video on the Alyssa Thomas and Caitlin Clark incident and news cycle here Watch Questlove’s SNL 50 music mashup here Read the Runner’s World story on how Jennifer Lichter found freedom on the trails here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Heat can impact fruit quality long before harvest, making early-season protection increasingly important.

Kevin Curry and Zhang Zhou are collaborating again — this is their third pairing — and the world is a better place for it. We have them to thank for our knowledge of Pinkglow pineapples and GloFish (6A, the answer to which was GMOS); the astonishing revelation that 34A, Band whose spelled-out name translates to "Bulletproof Boy Scouts", was BTS; and the inspiration for a great Ponzi scheme pun, 65A, Citrus-based sauce in Japanese cuisine, PONZU. Show note imagery: Permission to dance? Granted, Bulletproof Boy Scouts !**aka BTSWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

The citrus research team at the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) generates a lot of information from the trials and experiments they conduct each year. That information can be a valuable resource to growers who are seeking production guidance for their groves. In the June episode of the All In For Citrus podcast, Michael Rogers, director of the UF/IFAS Citrus Research and Education Center, was excited to announce a new redesign of the citrus research team website. Visit citrusresearch.ifas.ufl.edu to see the new look. Rogers said the redesign is intended to make relevant citrus research easier to find through intuitive drop-down menus and highlighted sections. In addition, the new design includes a section on new citrus cultivars, which was previously unavailable online. He added that the team in charge of the redesign put a lot of thought, time and effort into creating something that should be more useful to growers seeking information. The website will be regularly updated and improved with feedback from users.   Also in the June episode of the podcast, Lauren Diepenbrock, UF/IFAS entomologist, discusses another item that is getting a makeover. The Florida Citrus Production Guide, which has been a hardbound book, will now come in a three-ring binder format for easier use and organization. It should also make it easier for UF/IFAS researchers to update relevant sections from year to year. The new Florida Citrus Production Guide will be available for free at the UF/IFAS citrus research team booth during the Citrus and Specialty Crop Expo on Aug. 12-13. The event will be held at the Caloosa Sound Convention Center and adjoining Luminary Hotel in downtown Fort Myers. The podcast is a partnership between UF/IFAS and AgNet Media.

Join Patrick Kelly and special guest GT Parris, Vice President of Sales and Marketing at Seald Sweet, as they dive into the dynamic world of South African summer citrus. Discover how growers and supply chain experts are overcoming challenges like tariffs and weather to deliver consistent, high-quality citrus to U.S. retailers. This episode offers insider perspectives on the season's outlook, the fruit basket variety, and the positive impact South African growers have on their communities.

In this episode we bring you part 2 of our Ask the Coach Q&A as we tackle questions about fueling for an ultra, shin splints, bunions, super shoes, strength training, runner's trots, knee pain, fueling, and running postpartum. Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Lagoon Sleep -With Lagoon pillows, you'll fall asleep faster because you're matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Coach Angie Spencer is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons. Coach Abby Omerza is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She's a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois.

Join host Patrick Kelly as he sits down with industry legend Mayda Sotomayor-Kirk at the Seal Suite headquarters in Vero Beach. Discover Mayda's incredible immigrant story, her rise as a female leader in a male-dominated produce industry, and her pivotal role in shaping the global citrus market including the South African citrus program. This episode reminds us all why storytelling, resilience, and passion fuel the heart of fresh produce.

Peter Gibbs and the GQT panel visit the charming village of Harmondsworth, just moments from the bustle of Heathrow.Peter is joined by James Wong, Frances Tophill and Bunny Guinness as they tackle horticultural conundrums, submitted by an audience of local gardeners. From growing citrus trees from supermarket fruit pips to distinguishing wild geums from their cultivated cousins, the panel share practical advice and horticultural insight. There's guidance on reusing compost, choosing hydrangeas for tricky shady spots and selecting the right planting choices to create year-round impact on a patio.Later in the show, Frances explores the benefits of horticultural therapy with a local practitioner, Hardip Singh Lawana MBE, uncovering how gardening can support wellbeing and bring people together.And to finish, the panel reveal which weeds they'd be, with answers ranging from charming to mischievous.Producer: Dan Cocker, Rahnee Prescod and Alison Vernon-Smith Assistant Producer: William NortonA Somethin' Else production for BBC Radio 4* If listening on BBC Sounds and you wish to view the plant list, please go to the Gardeners' Question Time website and open this week's episode page. https://www.bbc.co.uk/programmes/b006qp2f/episodes/guide

On today's episode, Nicole is getting bullied by her daughter, and Rich is a griddle king. There is an anniversary meltdown. Sara comes in raging, still mad at Rich. Some out-of-the-box methods of parenting. They laugh over stories of all the World Cup visitors and their 'discoveries.' Nicole discovers a similarity with Parker, and it's hilarious.  Keep sharing and all the things! We appreciate every like, subscriber, rating, share, and all of it! Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we speak with longtime Academy member Cari Masek, who ran her first marathon after being inspired by an episode of this podcast. Running has changed her life — giving her the confidence to set goals, dream big, and inspire others.  Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. June 3 is Global Running Day and UCAN is doing their biggest sale of the year! Get 40% OFF sitewide with code MTA40. Stock up on long-lasting, easy-on-the-gut fuel, including the NEW Strawberry Kiwi and Citrus Energy Gel + Electrolytes. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Cari Masek is an avid runner, race pacer, and coach.  She races every distance from 5k to 50k, with her favorite being the Half Marathon.  Having completed over 100 half marathons, she is currently working on a ONE STATE goal to run every half in Ohio.   She volunteers as a pacer at seven local half marathons, a race director at two local races, and as a coach for three different kids programs.  She has been the head coach of the Centerville Striders Elementary Cross Country team for fourteen years.   Knowing she is making a positive impact on the next generation of runners (k-6th grade) means more to her than any personal accomplishment. Cari ran her first marathon after being inspired by an episode of the Marathon Training Academy and would say running has absolutely changed her life too, teaching her to set goals and dream big.  The running community is the best and she is grateful to be a part of it.