Podcasts about Citrus

On this week's MyAgLife in Citrus episode, California Citrus Quality Council's Jim Cranney reminds growers and packinghouses that Chinese regulators are requiring additional mitigation measures and documentation for citrus being exported from Tulare County.     Supporting the People who Support Agriculture Thank you to our sponsors who make it possible to get you your daily news. Please feel free to visit their websites. The California Walnut Board - https://walnuts.org/ PhycoTerra® - https://phycoterra.com/ Verdesian - https://vlsci.com/ Polymer Ag - https://www.polymerag.com/ BeeHero - https://www.beehero.io/

We discuss the love is blind finale, Tom and Gisele's divorce, and the Goop Gift Guide. I also watch a lot of stand up and Selena Gomez's documentary. Sorry for the delay, technical difficulties, but let's catch up!

In todays episode we talk about the fact that other people cannot pass the test for you, YOU have to take ownership of your choices and your results. We wish that everyone had a support system that totally understood what you're going through or your desire to accomplish a goal - but unfortunately a lot of people don't. So today we talk about taking ownership and being proud of your journey. If you need to lean on a support system, find a community - be it a gym, an online community like FitMom, or one that correlates with what you're working towards because while you may not have the support or understanding from immediate family or close friends, you deserve to have somewhere to communicate with others about what you're going through.Listen to the Ed Mylett Podcast Becca mentioned HERE If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Today we are proud to present the first fiction podcast created by me, Joseph Fink, and my Night Vale co-creator Jeffrey Cranor since Welcome to Night Vale. It is called Unlicensed and we are about to play you the first episode. This is a project that is very close to my heart, and one that we have been working on for years. All twelve episodes of the first season are available right now only on Audible. There is a free trial, so feel free to use that to listen to it at audible.com/unlicensed. That said, I have spent the last two years listening to Audible Originals and here are a few personal recommendations if you want to keep exploring once you're there: Hot White Heist - A very queer, very funny heist story that's premise is too explicit for me to say here. Featuring more celebrity voices than I can list, it's the kind of show where Tony Kushner shows up as himself to give a 5 minute monologue on how he thinks the story is going so far. I Will Never Lie to You - A 70s road trip written by Brie Williams, frequent Night Vale writer and also writer on Unlicensed, along with James Urbaniak, of Venture Brothers and Night Vale, who also stars in it. A funny and sweet two hours of your time. Romance Road Test - Two real Brooklyn women and their real husbands try out real romantic advice in their relationships and record what happens. Everyone involved is candid and charming, and it's a lot of fun. I listened to this one in the car with my wife. Hear all episodes of Unlicensed and a bunch of other cool shows at audible.com/unlicensed.

Deidre Bloomquist is the owner of Always Growing Nutrition where she leads a team of practitioners to support women's digestive health, hormonal imbalances and fertility. She is a FNTP and RWP, as well as an instructor for Restorative Wellness Solutions.Today we take a deep dive into fertility and discuss the following How gut health and fertility are connected and how you should prepare your body to conceive Common causes of miscarriagesHow  IUI/IVF misses the mark in terms of supporting women's fertility concernsWhat information women need to know to make informed decisions about their fertilityIs it possible to conceive naturally after miscarriage or being diagnosed with infertility?Connect with Deidre and Always Growing Pregnancy on Instagram and check out their website HERE!If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk about aligning your time, money and energy with what you say your priorities are.  If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Nicole is a state-certified dietician-nutritionist, certified nutrition specialist, board certified holistic nutritionist, and FDN-P. She has been in private practice for over nine years and helps her clients go beyond managing symptoms and look for the underlying pieces to their healing puzzle. Her mission is to teach people to approach healing holistically - addressing body, mind, and spirit in order to give the body the tools it needs to begin healing.Like many practitioners, Nicole discovered her passion for holistic health and nutrition through her own health challenges. Over two decades of working in high-stressed, fast paced government jobs took a toll on her health and she experienced a range of health challenges – everything from autoimmune disease, Mast Cell Activation Syndrome, and POTS. She new she needed to change how she was living, so she became hooked on everything nutrition and wellness – so much so, that she decided to return to graduate school and turn her passion into a profession. She subsequently came to FDN and found functional lab testing to be the missing piece in both her own healing and her private practice.Connect with Nicole through her website,  Instagram or FacebookIf you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

On this week's MyAgLife in Citrus episode, we hear about an upcoming Central Valley-area spray field day for citrus growers. More info here. Additionally, Kylie Harlan reports on research out of Florida that discovered a new sweetening agent in citrus fruits.   Supporting the People who Support Agriculture Thank you to our sponsors who make it possible to get you your daily news. Please feel free to visit their websites. The California Walnut Board - https://walnuts.org/ PhycoTerra® - https://phycoterra.com/ Verdesian - https://vlsci.com/ Polymer Ag - https://www.polymerag.com/ BeeHero - https://www.beehero.io/

In today's episode we take a deep dive into gut health and how we use the GI Map to address healing protocols. We talk about why gut healing isn't 'one size fits all' and considerations we make as we help our clients on their healing journey. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk about the fact that goals don't have timelines, especially in a healing journey. As much as we want things to happen quickly without any setbacks, things don't work that way. So we are here to remind you that you can't control the timeline of results, you can only control your actions.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk with Jen Coles about her journey with Multiple Sclerosis, the trauma that led up to her diagnosis, the painful journey it was and how she has turned her test into her testimony to help others. She shares how breathwork and dealing with the mental and emotional aspects of her past trauma as well as the grief of her diagnosis has really helped her put her symptoms into remission. Connect with Jen on Instagram HEREJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we have some fun, share some stories and chat about life..but then we dive into 5 tips to get back on track when you feel overwhelmed! Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

They're creepy and they're kooky. Mysterious and spooky. They're all together ooky. Nope, it's not the Adam's Family, it's the array of wicked plants on today's episode. It's Halloween season so we'll be talking about an assortment of plants that are spiky, darkly pigmented, stinky, or perhaps even the most wicked of all: invasive. But don't think every perennial or tree on this episode is unworthy of a spot in your garden, some are actually quite lovely landscape specimens. Can a plant truly be frightening? Sure it can—just ask Seymour Krelborn. For further reading on wicked plants, check out this book by Amy Stewart. Expert guest: Christine Alexander is the digital content editor for FineGardening.com.   Danielle's Plants ‘Sasaba' holly tea olive (Osmanthus heterophyllus ‘Sasaba', Zones 6b-10)  Jack in the pulpit (Arisaema triphyllum, Zones 4-9)  Wingthorn rose (Rosa sericea spp. pteracantha, Zones 5-9)    Carol's Plants Common dogbane (Apocynum cannabinum, Zones 4-8) 'Barker's Variety' monk's hood (Aconitum carmichaelii 'Barker's Variety', Zones 3-7) ‘Flying Dragon' hardy orange (Citrus trifoliata 'Flying Dragon', Zones 5-9)   Christine's Plants ‘Teton' firethorn (Pyracantha ‘Teton' Zones 6 to 9) ‘Zanzibarensis' castor bean (Ricinus communis* ‘Zanzibarensis' Zones 8–10) Chinese wisteria (Wisteria sinensis*, Zones 4 to 9)   *Indicates this plant may be considered invasive in certain parts of North America

Voter fraud arrests; Senate and governor races; Ian's citrus damage

The October All In For Citrus podcast focuses on Hurricane Ian and its impact on the state's signature crop. The storm tore a path across Florida's citrus-growing regions, causing hundreds of millions of dollars in damage.

Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

AccuWeather Daily brings you the top trending weather story of the day - every day.

Today we have such a fun conversation with Shelley Loving, a certified Nutrition Chef and Author of  What's On Your Fork.  After her husband almost died in 2014 of a massive heart attack (he was only 41). She became passionate about healing him holistically, so she turned to food. Her passion lies in helping the everyday home cook (like you and me) navigate their way to preparing healthier meals for their families without dieting, buying weird ingredients, following some pyramid scam, or having massive restrictions.We talk about impactful things you can do TODAY to keep things simple, change your life and take back your health! She became so passionate, she decided to start my business Shelley Can Help so that I could help others get healthier; just by changing a few things they were eating.Her passion lies in the kitchen. That is where the action is. We (society) talks a lot about the issues and ways/methods to fix them. But not often enough do we actually talk about the doing.Connect with Shelly on all platforms @ShelleyCanHelp and grab a copy of her book HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

On this week's MyAgLife in Citrus episode, California Citrus Mutual President Casey Creamer recaps some of the many issues discussed between CCM board members, Congress and USDA during their successful trip to Washington D.C. Additionally, Vicky Boyd talks with Creamer on the upcoming navel orange and mandarin seasons, which are expected to be larger than last year.    Supporting the People who Support Agriculture Thank you to our sponsors who make it possible to get you your daily news. Please feel free to visit their websites. The California Walnut Board - https://walnuts.org/ PhycoTerra® - https://phycoterra.com/ Verdesian - https://vlsci.com/ Polymer Ag - https://www.polymerag.com/ BeeHero - https://www.beehero.io/

In todays episode we talk about hidden food sensitivities and how they drive inflammation in the body. We also talk about brain inflammation and it is important to recognize that any kind of systemic inflammation in the body can create and exacerbate inflammation in the brain. Inflammation releases cytokines, the messengers of the immune system. These cytokines can cross the blood brain barrier and activate inflammation in the brain by priming the microglial cells (the brain's “immune army”) to create a fervent neurological inflammatory response.  Lastly, we discuss the impact of gluten on the digestive system, whether or not one has celiac or a known non celiac gluten sensitivity, and share some pretty crazy stats on gluten!Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

AP correspondent Julie Walker reports on Hurricane Ian Florida Agriculture

Are you treating things like a checklist rather than really allowing it to filter into every area of your life? i.e. going to the gym, but then eating crap? Working on your goals Mon-Thurs but then forgetting what you committed to Fri-Sun? Going to church on Sunday and not thinking about your faith again until next Sunday? This can apply to anything in your life - So the question is where are you stagnant/complacent in your life? What needs to change? What are you doing about it? Some of us are complacent because we know the right thing to do, but we fail to do it.Some don't know the right thing to do, therefore they don't do it and that is complacency too. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we answer some of YOUR questions - feel free to submit yours to info@fitmomlife.com! Supplements recommended - Post antibiotics - RestorFloraPDKids products mentioned - Mary Ruths, Young Living Essential Oils, Genexa, First Honey Cream and Active Skin Repair Baby SprayPrenatals (no synthetic folic acid! FOLATE ONLY!) FullWell (by far the best prenatal - major downside, serving size = 8 capsules)  Garden of Life mykind Organics Prenatal Vitamins   Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In this week's episode Dan, Adrian and Jules recap the Board Game BBQ's first time teaching games at PAX Australia. A special thanks to everyone who came out to meet us, or sat down to learn a new game, and a big warm welcome to all of the new members to our community. We also recap last week's Question of the Pod: What is your favourite Hidden Gem game? Thanks to everyone who contributed and shared their photos with us on Discord and the Facebook Community.   Question of the Pod: What upcoming indie board games are you following? Designer Interviews: Drift (27:19), Trigahex (29:41), Curses & Covens (33:13) Blood on the Clocktower (50:40) Question of the Pod Recap: (45:50)   Check out our Eventbrite page for all of our upcoming Game Days: https://www.eventbrite.com.au/o/board-game-bbq-32833304483 Has this episode left you with a thirst for more? Here are all of the games that we discussed: My Shelfie (2022)  Bristol 1350 (2021)  Libertalia: Winds of Galecrest (2022)  So Clover! (2021)  Pompero (2023)  Bot Factory (2023)  Quoridor (1997)  Quarto (1991)  Pylos (1993)  Dive (2021)  PARKS (2019)  Wayfarers of the South Tigris (2022)  Terracotta Army (2022)  Stoked (20??)  Drift (2020)  Trigaghex (2022)  Curses & Covens (2023)  Citrus (2013)  Spacecorp 2035-2300AD (2018)  Cult: Choose Your God Wisely (2018)  Word on the Street (2009)  Dice Command (2021)  Blood on the Clocktower (2022)  Grimwald (20??) SCRAP (2023)  Twin Realms (20??)   **SPONSORS** Our podcast is proudly sponsored by Advent Games. Advent Games (http://www.adventgames.com.au/) are an Australian online board game store based in Sydney, NSW. Their core values are integrity, customer satisfaction, and providing a wide range of products including those hard-to-find board games. **PATREON** Yes, that's right. We have a Patreon. By becoming a Patreon member you will receive exclusive content, have access to a members only section of our discord where you can contribute to the content of the show, and much more. Your Patreon support will also allow us to expand the podcast and deliver some exciting upcoming projects that we have planned for 2022. Our team at the Board Game BBQ Podcast love what we do and will continue to deliver the same shenanigans that you have come to expect from us, and we are already incredibly grateful and humbled by all of your support. Being a member of the Patreon is by no means an obligation and please do not support the Patreon if it will it cause you financial hardship in any way. But if you would like to support us from as little as USD$5 a month please click the link and head to the Patreon page. Thanks again for all of your continued support. We work hard to create a welcoming and inclusive community and you are all awesome. See you at the BBQ!! Patreon link: https://www.patreon.com/BoardGameBBQ **SOCIALS** Support the podcast and join the community! https://linktr.ee/BoardGameBBQ

AccuWeather Daily brings you the top trending weather story of the day - every day.

In todays episode we talk about how you can rationalize anything, we are the best story tellers and we can convince ourselves of anything basically.  A big part of resistance comes from our ability to rationalize what we're doing - i.e. you commit to doing something and then find yourself doing something else... meanwhile your brain will come up with a ton of reasons why you should just chill and do the comfortable thing like watching a show rather than getting to bed on time so you can get up and do the things you've said  you're going to do for weeks.So we challenge you today to just commit to executing - no matter how you feel, no matter how 'hard' it feels, no matter how 'crazy' things are in life right now - just START executing on something. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In episode one, worship coordinator and host, Jarrod, and Citrus worship chairperson, Kelley Flinn, talk about how they have come to understand worship.Support the show

Dr. Sherri McKnight of Queen of the Thrones joins me to find the truth about castor oil, a hotly debated method for relieving inflammation and pain that goes back hundreds (even thousands!) of years. We talk about its many benefits, bust a few myths, and walk you through proper therapeutic use while highlighting the amazing easy-to-use oil packs by Queen of the Thrones.Of course – we make sure to bring it all back to fertility and hormone health, as castor oil packs can help you have less painful periods while supporting ovulation and the successful fertilization of eggs. Don't miss this super informative episode where we uncover the (somehow) still hidden secrets of castor oil!Resources:•Castor Oil on PubMed•Shop: Queen of the Thrones•Instagram: @queenofthethrones•Facebook: Queen of the Thrones•TikTok: @queenofthethrones•YouTube: Queen of the ThronesJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Back in March, a California Department of Ag surveyor took samples from a residential citrus orchard in Tulare. That surveyor sent the samples to a CDFA lab, then on to USDA… it wasn't long before suspicions were confirmed. A glaring result… Tulare county had the first detection of the Citrus Yellow Vein Clearing Virus.

My guest Ellen Brokaw is the President and Owner of Brokaw Nursery, one of the largest subtropical tree suppler located in Ventura County, California. Sixty years ago, Hank and Ellen Brokaw began the nursery as an avocation. With hard work and innovation, they built Brokaw Nursery into one of California's largest suppliers of subtropical orchard trees. Brokaw currently produces over 300,000 plants per year and exports to several countries worldwide. They are an industry leader in innovation of new varieties of fruits and rootstocks. They specialize in avocados and citrus. Brokaw Nursery website - http://www.brokawnursery.com/This episode is sponsored by UnitedAg,  one of the largest association health plans to offer healthcare to the agriculture industry of California and Arizona.  Kirti Mutatkar, President and CEO of UnitedAg. Reach me kmutatkar@unitedag.org, www.linkedin.com/in/kirtimutatkarUnitedAg's website - www.unitedag.org

On this week's MyAgLife in Citrus episode, we hear about timely foliar fertilizer applications for citrus trees and why applying them in winter or summer matters for a grower's goal of increased yield and or/fruit size.   Supporting the People who Support Agriculture Thank you to our sponsors who make it possible to get you your daily news. Please feel free to visit their websites. The California Walnut Board – https://walnuts.org/ PhycoTerra®  –https://phycoterra.com/ Verdesian - https://vlsci.com/ Polymer Ag - https://www.polymerag.com/

Subscribe Apple | Google | Spotify | Stitcher | iHeart   Support The Daily Gardener Buy Me A Coffee    Connect for FREE! The Friday Newsletter |  Daily Gardener Community   Historical Events National Butterfly and Hummingbird Day Look at the Leaves Day   1877 Birth of Otto Emery Jennings, former curator at the Carnegie Museum of Natural History and devoted scientist. In 1904, Jennings started as the custodian at the Carnegie Museum, where, over the next 41 years, he held almost every position before becoming the director of the Museum in 1945. Today, the Jennings Nature Reserve near Butler, Pennsylvania, is named for Otto Jennings. Otto worked to protect the 20-acre area because it was a natural habitat for the native Blazing Star (Liatris spicata "Ly-at-truss Spah-cah-tah"). The Jennings Reserve was expressly established to ensure that the Blazing Star could spread and multiply. The Blazing Star is native to North America and is known by other common names, including the Gayfeather or Prairie Star. The Blazing Star is a late-bloomer and features majestic plumes in purple or white. Blazing Star is a gardener favorite, easy to grow and propagate, it's low maintenance, makes excellent cut flowers, and pollinators love them (Monarchs go crazy for Blazing Star). The Blazing Star grows up to 16 in tall, but if you want something more elevated, its cousin, the Prairie Blazing Star, can grow five feet tall.   1891 Birth of Lewis Stiles Gannett, American journalist, and author.  Lewis wrote The Living One, Magazine Beach, The Siege, and two Millennium novels: Gehenna and Force Majeure. In Cream Hill: Discoveries of a Weekend Countryman (1949), Lewis wrote: But each spring . . . a gardening instinct, sore as the sap rising in the trees, stirs within us. We look about and decide to tame another little bit of ground.   Lewis also wrote, Gardening is a kind of disease. It infects you, you cannot escape it.  When you go visiting, your eyes rove about the garden; you interrupt the serious cocktail drinking because of an irresistible impulse to get up and pull a weed.   1895 Birth of Sergei Yesenin (books about this person), Russian lyric poet.  One current biographical account of Sergei's life said, "his poems [became] the people's songs." Today, the Yesenin Monument graces the Tauride Garden in the center of Saint Petersburg. The likeness of Sergei Yesenin, seated in a thoughtful pose, is made of solid white marble. There are words that are difficult to translate ie Russian because there is no English equivalent. For instance, there is a word that translates to "mushroom rain." A mushroom rain is a gentle, fragrant rain that wets the forest floor in a steady, lazy fashion. It's the kind of rain that is perfect for mushroom cultivation. In terms of his use of language, Sergei Yesenin was not averse to adding new words to the Russian lexicon. He once created a Russian word to describe how sand ripples across the surface when blown by the wind - something Sergei would have seen daily growing up along the banks of the Oka river near the birch forests in his hometown. Sergei's first poem Beryoza (The Birch Tree), was published in a children's magazine in January of 1914. Today Sergei's Birch tree poem is still taught in Russian schools. Birch trees are a powerful symbol in Russia, where folklore held that planting birches around a village had the power to ward off cholera. A beloved tree in Russia, Birch trees can be found growing across the breadth and depth of the country. In addition to the birch, Sergei wrote about the maple, willow, fir, lime tree, poplar, and bird cherry.  Here's an excerpt from The Birch Tree: Under my own window White is birch's hue • Snowy blanket-shadow, Silver patterned too. On its fluffy branches With a snowy hem Tassels' blossom blanches Fringe's icy gem. Standing, birch is yearning, Silent, sleepy spire, Falling snow is burning In its golden fire. Lazy dawn in wrinkles, Circling all around, Now its branches sprinkle Newly silver-crowned.   Sergei once wrote, In this world you can search for everything, except Love and death. They find you when the time comes. All will pass like the smoke of white apple trees Seized by the gold of autumn. I will no longer be young.   1900 Birth of Thomas Wolfe (books by this author), American novelist. Thomas once wrote, All things on earth point home in old October:  sailors to sea, travelers to walls and fences,  hunters to field and hollow and the long voice of the hounds,  the lover to the love he has forsaken. He also wrote, And the flowers grew in rioting glory...   Garden and Gun magazine once shared this quote about Thomas Wolfe: Thomas Wolfe may have said 'You can't go home again,' but I can.  Just give me some vinegar and red pepper and I'm there.   Today, the Thomas Wolfe Memorial Garden in Chapel Hill is a living memorial to Thomas.  Thomas attended the University of North Carolina and remained one of their most famous alumni. And there is, at Chapell Hill, a wonderful sculpture of an angel in the Thomas Wolfe Memorial Garden. The poignant words from Thomas's novel Look Homeward, Angel is inscribed above the piece and read: O lost, and by the wind grieved, ghost, come back again   Thomas once wrote, ...bewildered again before the unsearchable riddle - out of death, life, out of the coarse rank earth, a flower.     Grow That Garden Library™ Book Recommendation Successfully Grow & Garden Citrus Fruit Trees Using Pots and Containers by Madison Pierce  This book came out in 2020, and the subtitle is Simple Ideas For Small Outdoor Spaces. This book gets very high ratings on Amazon. It came out a year a, go in May of 2021. And the subtitle is A Beginner's Guide to Selecting the Right Tree, Pots, and Containers for indoors and outdoors - and also covers Pests, Diseases, and Transplanting - so tons of information, all about growing citrus. Now I have many friends up here in Minnesota who would never even dream of growing citrus indoors. And so I think they would be absolutely floored to learn that it is possible - if you know what you're doing and take the proper precautions. This is something that Madison acknowledges herself. She writes, Many avid gardeners discover that growing fruit trees directly in the ground presents various difficult to overcome complexities. For this reason, this entire book focuses on how to effectively (and most successfully) grow strong, sturdy citrus fruit trees in pots and containers which produce fruit bountifully.  If you're going to go to the trouble of trying to grow fruit trees, you might as well amp up your chances of success by following the guidance in Madison's book. Well, by now, you might be wondering who Madison Pierce is. She writes, I am a devoted wife and mother, and to say that I am a fruit tree enthusiast would be an understatement. - live and breathe gardening, and one of my main focus areas is fruit trees. Whenever someone sees and samples the fruit from my garden, they marvel at just how much effort must have gone into nurturing and growing them. While I admit that a considerable amount of heart and soul has gone into my garden, it was a process to get the basics down to a fine art. Ever since I equipped myself with practical gardening knowledge, the process has been more straightforward than expected and immensely rewarding. I share my wealth of citrus fruit tree gardening knowledge and experience with other passionate gardeners because I want like-minded people to derive the same joy I have from the process. There are several crucial elements to growing and nurturing exceptional citrus trees. First and foremost, it's about getting to know what citrus trees like and dislike. Just like you and me, trees have their lifestyle preferences, so it stands to reason that if you give your trees what they want and need most, they will reward you with an abundance of fruit. It's important to note that you will reap the rewards of the time, effort, and care you put in. At this point, educating yourself is of the utmost importance. And, so with that, you are off to the races with Madison Pearce as your guide. Consider this book a masterclass on growing citrus and fruit trees in pots and containers. Growing citrus could be a fun little activity for you, especially if you're moving your gardening indoors over the winter. It could be a fun little project for you and the kids to work on together. Something worth considering... You can get a copy of Successfully Grow & Garden Citrus Fruit Trees Using Pots and Containers by Madison Pierce and support the show using the Amazon link in today's show notes for around $18.   Botanic Spark 1920/2010 Birth of Philippa Foot (books by this author), philosopher. She also died on this day. Philippa's mother was Esther Cleveland, the daughter of Grover Cleveland, and she was the first presidential child to be born in the White House.  She understood that philosophy could be confusing. She once mused, You ask a philosopher a question and after he or she has talked for a bit, you don't understand your question anymore.   Philippa always sought to keep her work simple. She found inspiration in nature and kept her main points short and sweet. She advised, In moral philosophy, it is useful, I believe, to think about plants.   In an interview with Philosophy Now's Rick Lewis, Philippa explained that, due to her work studying goodness, she believed that human vices are merely a natural defect. And just as flaws exist in nature, they also exist in humanity. Philippa believed that morality was rooted in nature.   In 2012, it was revealed that Philippa was romantically involved with Iris Murdoch (books by this author) in the 1960s. The women had met at Oxford, and though their friendship faltered at times, the two remained lifelong friends.  On July 8, 1968, Iris wrote to Philippa. She was staying at a friend's home in Inverness in Scotland. Iris wrote, I had forgotten the beauty of this place. The highlands are a vast rock garden - hundreds of kinds of tiny things flower and the variety of the woodland - it has no horrible Schwarzwald ' look. Much walking has been done and a little swimming but it's damn cold. Not a soul in many days of walking have met no one, and seen no one over those vast hillsides. Do you suffer from chronic anxiety? I think not. It is a vice, a form of deep fear. I'd like to talk to you about this sometime. Write to me. [.. •] Much love I   Almost two decades later, in 1985, Iris would write to Philippa again, I imagine you now in the sun, surrounded by those magic trees, in a garden of flowers, looking out upon the glittering dolphin-crowded sea. Dear old Europe, poor old Europe. (Dear old planet, poor old planet.)   Thanks for listening to The Daily Gardener And remember: For a happy, healthy life, garden every day.

In todays episode we talk about getting rid of things in your life that don't serve you. We challenge you to take an evaluation and really think about the things in your life that are hindering you and holding you back from achieving your goals. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Recorded live on September 29th, 2022   Two people making music on the fly… Bugs In The Basement creates improvised musical journeys from an array of vintage and handmade instruments to modern technologies. Recorded live from our basement studio in the Pacific Northwest, each week we experiment in the process of making exploratory music and soundscapes. Unmixed, unedited and unapologetic. www.bugsinthebasement.com

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To purchase Dr. Christine's custom formulations: www.OmegaDigestion.com

You keep saying you want lifestyle 2.0, but you're continuing to operate from a 1.0 standpoint, the same as you always have. Your current habits, mindset and the way you show up in the world is not in alignment with your goals. So the question is - what are you going to change to get to the place you desire to be? What habits need to change? Do you need to surround yourself with different people? The second question we ask is - What is it costing you to cont living the way you are? To continue making excuses, to continue committing to yourself and not showing up...What is it really costing you? Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk about a few different reasons you should hire a coach/practitioner to help you on your health and fitness journey. #1 - You save yourself time, money and frustration because you have an expert to guide you#2 - Doing it yourself, isn't FREE#3 - You're only doing pieces of the puzzle, but not completing the puzzle  #4 - Meal plans don't teach you about long-term habit change, and they don't help you address the underlying challenges that might be getting in your way#5 - Different seasons call for different things. A coach/practitioner can help you understand and adjust your fitness/nutrition/supplement/routine regimes in different seasons of life i.e. pregnancy, postpartum, peri-menopause/post menopause#6 - Tech is great, but nutrition apps can never replace a nutrition coach! You're a human… tech is notJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

I'm big on making the garden a multi sensory treat. Something for the eyes, the tastebuds, the fingertips and especially the nose. Today's show for the nose specialty is citrus. Lance Walheim, long time garden book author and rare citrus grower, talks about using bergamot oranges for infusing in gin. Plus, other citrus varieties that will offer something for your nose as well as taste buds in whatever kind of drink you add citrus. Don't know what a bergamot orange is? You've come to the right place to find out what it is and how to grow it, as well as clear up the internet confusion about what a bergamot orange really looks like.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots.  And we will do it all in less than 30 minutes. Let's go!Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutPictured: Bergamot OrangeLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Bergamot OrangeBuddha's Hand citronHow to make a “Shrub” drinkWalheim Ranch GinCentral Coast DistilleryLance Walheim Citrus Books (and more)Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from some links mentioned here.And thank you for listening.Smells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts Spotify

When it comes to midlife and aging, there are the obvious cues such as wrinkles (we embrace them), our graying locks and maybe the occasional creaky joints, but there are also the invisible signs.  Our bone health is super important, but are we being as proactive as we can be in order to protect ourselves as we age?  Did you have a grandmother or a great aunt suffer a broken hip at some point?  Genetics and our own prior health and lifestyle history all play a role in future bone health.Kevin Ellis was given a daunting diagnosis of osteoporosis in his early thirties, but he wasn't convinced that the advice he was provided was the answer.  So often the directive given is take some calcium, vitamin D, go for a walk and take a bone drug.  Kevin knew this was woefully inadequate, and he started his quest to not only address his own health but to champion others with osteopenia and osteoporosis.  The diagnosis doesn't have to be your destiny!The Bone Coach is Kevin Ellis' platform to educate others on the practical ways to overcome weakened bones and live an overall healthier lifestyle.  He is a Forbes certified Integrative Health Coach and the founder of the Stronger Bones Plan.You can sign up for a free Stronger Bones Masterclass, which is a three step process to get yourself started on your healthy bone journey.Show NotesRoughly 90% of your bone mass is put on by the time you are 18 years-old.  You should get a proper diagnosis, which begins with a bone scan.  You can also request a blood test that will provide osteoporosis markers to show whether you have active bone loss.Possible causes of osteopenia and osteoporosis (men can also be affected):Celiac or other digestive disorders that affect nutrient absorptionPoor sleep/high stressPoor nutritionSedentary lifestyleExcessive smoking or alcohol useHistory of eating disordersCertain medicationsImportant foods:Canned fish - Mackerel, salmon and sardinesProtein - Women should get 30 grams/meal Omega-3 supplementsLeafy greens such as arugula (excellent choice) - Spinach is not ideal, as it contains oxalate, which binds to calcium - Dino/lacinato kale is also a great choiceVitamin C rich foods - Citrus, berries, red/yellow peppersCucumberLimit or eliminate alcohol and refined sugars Physical activity:Weight bearing exercise where muscle is pulling on bone and impact exercise Yardwork, running, jogging, tennis, yoga and dancing Resistance training - Can start with your own body weight, resistance bands, dumbbellsYou can learn more about The Stronger Bones Plan and Masterclass at https://bonecoach.com/Follow https://www.facebook.com/askforafriendpod or https://www.instagram.com/askingforafriend_pod/ Please rate and review the podcast where available!Soraya -Be Convinced! Sharing Lifechanging Stories of HopeHost Soraya Coffelt shares lifechanging stories of hope to encourage and motivate you.Listen on: Apple Podcasts Spotify The Future Is FreelanceThis show is for freelancers, sole traders, solopreneurs, digital nomads, consultants,...Listen on: Apple Podcasts Spotify

Today we talk about what leaky gut is, why it is so important and the top 10 things that cause leaky gut.  When we end up with leaky gut, or dysbiosis, it disrupts this gut microbial community, which then drives inflammation, and can contribute to the development of a whole host of nasty symptoms, as well as chronic diseases - IBD, colon cancer, obesity, asthma, and more.   Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

I caught up with the Executive Director of the Center for Independent Living of North Central Florida, Tony Delisle, to talk about the fantastic work we do in the community! (Yes, I said we because it just happens to be where I work). We provide services through partnerships with the Department of Education, the Department of Health, Brain and Spinal Cord Injury Program, and the Alachua, Bradford, Citrus, Levy, Marion, and Putnam County School Boards. In addition, we are the only coordinator of sign language interpreting services for Alachua and surrounding counties and have four highly qualified sign language interpreters on staff. The CILNCF is also partnered with Florida Telecommunications and Relay, Inc. (FTRI), the designated Regional Distribution Center (RDC) of specialized telecommunications equipment. With this program, the CILNCF provides communication access to deaf, hard of hearing, deaf/blind, and speech-impaired people residing in North Central Florida. Further, our organization has developed intensive programming for youth with disabilities. The CILNCF operates a High School High Tech Program at six (6) area high schools in five (5) school districts in North Central Florida. High School/High Tech (HS/HT) was developed out of concern that too few students, especially those with disabilities, were being prepared for technology-based careers. Our program is designed to provide young people with all types of disabilities the opportunity to explore jobs and postsecondary education leading to technology-related careers. Locally, it is a community-based partnership comprised of students, parents and caregivers, businesses, educators, and rehabilitation professionals. Connect with CIL: Instagram: @cilgainesville Facebook: https://www.facebook.com/FloridaCente... CIL Podcast: Apple: https://podcasts.apple.com/.../the...... Spotify: https://open.spotify.com/show/6ePzIFF... Google: https://www.google.com/podcasts... Or give us a call at 352-378-7474 to find out more about our services! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Growing your own citrus and fruit?  September/October is the perfect time to plant them.  Farmer Greg gives you the tips that can produce oranges, lemons and more for years, even decades to come.  Starting with a square hole, percolation test, 5 components of healthy soil, his 6/6 basin rule, fertilizing tips and some patience before your first of many delicious harvests.

Josh takes advantage of a new space that has opened up in his garden, planting new citrus trees and demonstrating how to trellis them.

Josh takes advantage of a new space that has opened up in his garden, planting new citrus trees and demonstrating how to trellis them.

Can't poop? Sleep? Lose weight? Concentrate? We see it all the time, and there is hope! BUT unfortunately, so many people today are trying to supplement their symptoms rather than get to the ROOT CAUSE. We want so much more for people than just bandaids, and medications on top of medications. We want to help you get to the root of your symptoms and dysfunction so you can FEEL good and be HEALTHY!!! We only get 1 body, it is important to take care of it as best as you can! Because guess what - our body is not supposed to be sick.  It's not supposed to be a walking battlefield with symptoms just popping up left and right. We should feel GOOD.  We shouldn't normalize being exhausted and needing caffeine 24/7. It makes funny memes, but isn't a way of living!!! Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Got questions you'd like us to cover? Shoot us an email - info@fitmomlife.com! Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we get a bit fiery as we see so many people waiting for the ‘perfect time' yet that does not exist. We want you to feel good NOW! We know it can be hard to make changes, but in our experience of working with thousands of women that all have their own unique lifestyle challenges, it is possible to work on your goals even when things aren't ‘slow' or ‘perfect'! START small. Start TODAY! Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk about Castor Oil packs and the various uses and benefits! We also have a special deal for our listeners before 9/16! Get a Castor Oil Pack for Liver Kit + FREE Dry Brush (Total Savings of $16.97) HEREJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk about the symptoms of low stomach acid, what factors cause stomach acid levels to be less than ideal, how you can test at home and a few ways to support stomach acid levels naturally. Infographics with this information is also available on Liz's Instagram.  If you are struggling, and want to get to the root cause of your symptoms and HEAL, schedule a call with us HERE.Find all the info and registration for the 3 month Get Your Gut In Gear program that includes the GI Map test  HERE.You can also check out the Get Your Gut In Gear webinar HERE if you missed it. Spots are limited, and we start on September 16th. Disclaimer: This podcast is for informational and educational purposes only.  Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!