HYPE'd Up!

Now that we just started the new year, now is a perfect time to start building new habits. In this episode of Hype'd Up!, I share the 5 new habits that may be worth considering this year to improve your health, mindset, and productivity. I also give a little bit of a life update as it has been a while since my last episode. Did you enjoy today's podcast episode? If so, don't forget to subscribe to continue to be updated on future episodes. If you'd like to support the podcast's mission, it would be amazing if you would share this podcast with someone close to you and also provide a 5-star review. It lets me know to continue putting out more episodes :)

In today's episode, I share the thought process I went through and the lessons learned from quitting my job at a Fortune 100 company. Leaving a job is a huge decision and I think there are a number of things to think through before taking that type of leap. I hope that this episode gives you some sort of insight as you listen in on my experience. If you are going through a transition in your career right now, I would love to connect with you. Feel free to reach out to me on instagram or LinkedIn (@noahcbanks)   Did you enjoy today's podcast episode? If so, don't forget to subscribe to continue to be updated on future episodes.    If you'd like to support the podcast's mission of helping people to create a Hype'd Up life, it would be amazing if you would share this podcast with someone close to you and also provide a 5 star review. It lets me know to continue putting out more episodes :)

In today's episode of HYPE'd up, I share my favorite fitness apps of this year. With COVID-19 affecting our ability to go to the gym to workout, we've had to pivot to digital ways of maintaining our health and fitness. I break down the best apps across a variety of categories including workouts, recovery, and music. There is an app for whatever goal you are trying to achieve!    Did you enjoy today's episode? Don't forget to subscribe to continue to be updated on future episodes.    If this podcast has made some sort of impact in your life, it would be amazing if you would share this podcast with someone close to you and also provide a 5 star review. It lets me know to continue putting out more episodes :) Don't forget to follow me on Instagram and YouTube for more health and productivity tips and content! YouTube - https://www.youtube.com/c/NoahBanks IG - https://www.instagram.com/noahcbanks/

In this episode of HYPE'd Up!, I share the two reasons why it is absolutely crucial to have a passion project or a side hustle outside of your normal 9-5. I give examples of the benefits that pursuing these outside desires have impacted my personal life as well as my career. It's possible to do both and in this episode you'll learn why! Did you enjoy today's episode? Don't forget to subscribe to continue to be updated on future episodes. If this podcast has made some sort of impact in your life, it would be amazing if you would share this podcast with someone close to you and also provide a 5 star review. It lets me know to continue putting out more episodes :)

In today's episode of HYPE'd Up!, I share why I am stopping my normal weight lifting routine for the foreseeable future. It was a hard decision, but I do think it's beneficial for the long term.   Did you enjoy today's episode? Don't forget to subscribe to continue to be updated on future episodes.    If this podcast has made some sort of impact in your life, it would be amazing if you would share this podcast with someone close to you and also provide a 5 star review. It lets me know to continue putting out more episodes :)

In today's episode of HYPE'd Up!, I share the life lessons I've learned over the last 4 years of living in New York City. These lessons deeply shaped my way of thinking and approach on life. I hope that they may do the same for you!   Did you enjoy today's episode? Don't forget to subscribe to continue to be updated on future episodes.    If this podcast has made some sort of impact in your life, it would be amazing if you would share this podcast with someone close to you and also provide a 5 star review. It lets me know to continue putting out more episodes :)

In today's episode of HYPE'd Up!, Noah shares how the recent pandemic has affected his metabolism and eating habits, but also how he plans on getting things back to normal.   Did you enjoy today's episode? Don't forget to subscribe to continue to be updated on future episodes.    If this podcast has made any sort of impact in your life, it would be amazing if you shared this podcast with someone close to you and also provide a 5 star review. It encourages me to continue releasing more episodes :)

In today's episode of HYPE'd Up!, Noah shares his gratitude practice and the 4 buckets he believes everyone should consider during this time of turmoil and and negativity. This episode will help shed light on some positive ways to shift your mindset to tackle whatever negativity you are currently facing! Don't forget to subscribe to the podcast to stay up to date on future episodes and feel free to give a 5 star review if you enjoyed today's episode!

In this episode of HYPE'd Up!, Noah breaks down the 3 simple steps to building habits that last. Sometimes it can feel that developing healthier and more productive habits are almost impossible with a busy schedule. However, with this easy process, you will be sticking to your new habits in no time! If you liked what you heard today don't forget to subscribe to stay up to date on future episodes. And if you're feeling extra nice, don't be afraid to give this podcast a 5-star review! #EmbracetheHYPE

In this episode of HYPE'd Up!, Noah shares his 4 ways of trying to regain and refuel his emotional health after a very long and heavy week. This is by no means official medical advice, but just his personal experiences on improving his own emotional health. If you believe you need expert advice, please be sure to seek help from a certified professional. There is no shame in reaching out for help! If you enjoyed this podcast episode, make sure to subscribe for future episodes and don't forget to share a 5-star review for the podcast #EmbracetheHYPE

In this episode of HYPE'd Up!, Noah gives his response to the recent events surrounding George Floyd, police brutality and racism in this country. Please keep in mind this episode consists of sensitive topics that need to be addressed and spoken about. If you have any questions on how you can help and be a part of the movement, feel free to reach out to noahbanks@embracethehype.net 

In this episode of HYPE'd Up!, Noah shares his thoughts on a new health trend that everyone should be following for the rest of the year. With everyone stuck at home and consuming more, it's time to evaluate this area of your health and determine if you need to make a change moving forward. Episode Show Notes [00:46] Important health stats to consider [01:33] Pros and cons of smartphone apps [2:27] Symptoms of "Smartphone Addiction" [3:08] 4 Ways To Practice a Digital Detox  

In today's episode of HYPE'd Up!, Noah goes into detail on the 6 specific steps you need to take in order to have a successful week. He breaks down what is potentially hold you back from accomplishing the goals that you have set for yourself and how to have structured method to get back on track. Enjoy! If you enjoyed this episode, don't forget to subscribe to stay in the loop for future episodes. Also, it would be great if you shared this episode with a friend to spread the love and motivation!

Have you been searching for a solid workout that doesn't require any equipment? In this video, Noah shares his 3 top at-home workouts that don't require any equipment. Get ready to jot these down in your notes and burn some calories! Episode Show Notes (00:50) Full House  (02:19) 30 Day Boot Camp Challenge (03:44) Stairway To Heaven Did you enjoy this episode? Don't forget to subscribe to the podcast and leave a review sharing what you think!

Ever wonder how you can turn your weekly takeout into a healthier meal? In this episode Noah shares his top health hacks that you can apply to your next Grubhub or UberEats order. Never feel guilty about ordering takeout again!

In today's episode, Noah shares the three areas of health that you should focus on during the current COVID-19 pandemic. With the world changing before our eyes, it is important to take into consideration the effects that these changes are having on the different facets of our health. By maintaining and improving these three areas of our health, you will be setting yourself up for a positive well-being for not only the present, but also the future! Leave some feedback! What should be the topic for the next episode? Did you enjoy this episode? If so, please leave a short review! Connect with Noah: LinkedIn Instagram

In this episode, Noah shares a piece of his background and how he got to a point where he was able to manage operating two side hustles while also working in the tough and time consuming finance industry. You will learn the 3 top tips for building side passion projects even while working in a demanding industry. Plus you get to learn a little bit about Noah's personal side as well! Show Notes (Time-stamped) (00:45) Noah's Background (07:30) 3 Tips to building side hustles while working full time Leave some feedback! What should be the topic for the next episode? Did you enjoy this episode? If so, please leave a short review! Connect with Noah: LinkedIn Instagram

In this first episode of HYPE'd Up, Noah will be sharing a quick introduction to the reason behind the podcast, what the word "HYPE" actually means, and what you can expect from the podcast moving forward. Welcome to HYPE'd Up!