Podcasts about get more done

Ron Friedman, author of Superteams, shares strategies for better collaborationSee omnystudio.com/listener for privacy information.

This week's episode is a teaser of this month's Ad Free Premium Podcast episode! Upgrade to the Ad Free Premium Podcast Experience here -> https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Productivity advice is everywhere these days, but most of it seems designed for people who don't have real-world responsibilities, relationships, families, or limits. In this month's Premium episode, Rachel shares a different approach. Drawing on more than a decade of experience building businesses, writing books, raising four kids, and achieving ambitious goals, she explores what it actually looks like to be productive without sacrificing your wellbeing in the process. This deep dive covers the difference between being busy and making meaningful progress, how to identify the results that truly matter in your current season, why most people focus on to-do lists instead of outcomes, and the practical framework Rachel uses to turn big goals into achievable steps. Whether you're working toward a career goal, a health goal, a relationship goal, or simply trying to create more alignment in your life, this episode will help you focus your energy where it matters most and build momentum without burnout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the dream of every business leader. Doing more in less time and with far less stress. Can it be done and how easy might it be?Bobby was joined by e Barry Cryan of DoMoreBetter to the show to discuss how we might be able to be more efficient in the way we work so we can all work less be less stressed.

What if your time problem isn't really a time problem — but a clarity problem in disguise?Dr. Anastasia Chopelas sits down with speaker, coach, and former attorney Michelle Nemeyer, who spent 20 years in a high-performing legal career before an autoimmune diagnosis stopped her in her tracks and sent her looking for real answers. Michelle shares how burnout rarely arrives all at once — more like a lobster slowly being cooked — and how she traced her own recovery back to a handful of overlooked fundamentals: clarity on what lights you up, cutting internal and external time drains, and aligning your goals with what you actually want rather than what you were told you should want. Her framework, the Art of Bending Time, isn't about squeezing more into your day. It's about expanding what's possible within the time you already have. She and Dr. Anastasia also explore how flow state, physical health, and genuine alignment all feed directly into how effectively you can work — and how much you enjoy doing it.If you've been spinning your wheels and wondering why, this conversation offers a grounded, practical place to start.Text CLARITY to 33777 for Michelle's free guided meditation and journaling prompts. Find her at https://theartofbendingtime.com . And to clear relationship patterns draining your energy, visit scientifichealer.com/relationship for the free five-step relationship healing protocol.Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.More from Dr. Anastasia:Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

We've all said it. "I'll deal with it later." And somehow, later never comes. The thing just sits there — not in your calendar, but in your head. It pings you in the shower. It shows up right before you fall asleep. That's an energy leak.This week, Ari Tuckman returns for his sixth appearance to unpack what's actually happening when we tell ourselves "later." What is the ADHD brain doing in that moment? Are we making a real decision, or just kicking the can? And how do we tell the difference?We dig into:The two flavors of procrastination — not feeling the future vs. avoiding the discomfortWhy "later" needs a "when," and what specificity actually changesThe difference between a task that needs doing and a decision that needs makingHow to close an open loop that's been open way too longGoing toward positives vs. avoiding negatives, and why one of those is more sustainableTime estimation, and why some things aren't knowable until you startAri's new book, the ADHD Productivity ManualGuest SpotlightAri Tuckman, PsyD is a psychologist, author, and international presenter specializing in ADHD. He's given more than 600 presentations and podcast interviews across America and nine other countries, and is the author of four books: ADHD After Dark, Understand Your Brain, Get More Done, More Attention, Less Deficit, and Integrative Treatment for Adult ADHD. He chairs the CHADD Conference Committee. This is his sixth appearance on the show.Links & NotesAri's website: https://drarituckman.comAri on Instagram: @AriTuckmanPsyDBooks by Ari Tuckman:ADHD After DarkUnderstand Your Brain, Get More DoneMore Attention, Less DeficitIntegrative Treatment for Adult ADHDADHD Productivity Manual (00:00) - Welcome to Taking Control: The ADHD Podcast (01:13) - Join us over on Patreon! (02:13) - Introducing Ari Tuckman (03:06) - "I'll do it later..." ★ Support this podcast on Patreon ★

If your business feels more complicated than it needs to be or you're doing a lot but feel like you aren't getting the full payoff of that work, this episode is for you.Today, we're diving into what it actually looks like to simplify your business without sacrificing revenue. I'm breaking down how I went from running multiple offers, constant content, and a packed schedule… to working part-time hours while still hitting my financial goals.Inside the episode, we cover:Why simplifying your business doesn't mean making less money (and what it actually means instead)The biggest mistake entrepreneurs make: equating “doing more” with “earning more”How to use your data to identify what's actually driving revenue vs. what's draining your energyThe power of focusing on one offer and why it can be the fastest path to scalingThe mindset blocks that come up when you try to simplify (and why people don't trust “easy”)How to define what's actually enough for youThe dream calendar exercise that shows you exactly whether the business you're building actually fits the life you wantMy proprietary method on how to create a simple, sustainable business model that aligns with your current season of lifeIf you're ready to stop overcomplicating your business and start focusing on what actually moves the needle, this episode will give you a clear path forward.Because more isn't always better, and sometimes the smartest growth strategy is doing less, better.Listen to similar episodes:230. The Bucket Method: How to Achieve Everything You Want 10x Faster (Even With Limited Time & Energy)206. It Cost Me $15K to Gain Clarity: I'm Pivoting!105. GTFU Fridays: Productivity HACKS to Get More Done!178. GlowTFU Fridays: How to Get More Done WITHOUT More TimeWhen you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

Get AudioBooks for Free Best Self-improvement Motivation 5 Steps to Get More Done | Boost Productivity Fast Discover 5 simple steps to get more done in less time. Boost productivity, stay focused, and achieve your goals faster with proven strategies! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Anne Grady shares expert tips for developing your capacity to adapt, change, and grow during times of uncertainty.— YOU'LL LEARN — 1) Why to seek out the (second) greatest threat to your brain2) How to optimize your three most precious resources 3) The trick to stop dwelling on your angerSubscribe or visit AwesomeAtYourJob.com/ep1145 for clickable versions of the links below. — ABOUT ANNE — Anne Grady is a keynote speaker, bestselling author, and resilience expert who equips leaders and teams with practical tools to adapt, lead, and grow through change. With a master's degree in organizational communication, she blends neuroscience, psychology, and real-world experience to make complex ideas simple and actionable. Her work helps people build resilience, strengthen leadership, and thrive in times of uncertainty.• Book: EvolvAbility: Growing Forward When Life Goes Sideways• Website: Evolvability.com— RESOURCES MENTIONED IN THE SHOW — • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy• Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David• Book: Mindset: The New Psychology of Success by Carol Dweck• Book: Now, Discover Your Strengths: The revolutionary Gallup program that shows you how to develop your unique talents and strengths by Gallup— THANK YOU SPONSORS! — • Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME• Shopify. Sign up for your $1/month trial at Shopify.com/better• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Simple Reason I Get More Done Than Most People

This is a republish of one of our most listened-to episodes, focused on the misconception that multitasking leads to more productivity. This is a topic that I wanted to bring up again because, especially this time of year, the temptation to multitask grows even stronger.As we head into the busy spring and summer seasons, it's easy to feel pulled in a lot of different directions. When we're busy, we naturally look for ways to stack our tasks and get more done. But in horsemanship, dividing your attention often does more harm than good.In this episode, I break down why doing less, with more focus, leads to better results and a more productive day.

To stop feeling overwhelmed at work and get more done, consider which version of you is showing up. Some days the you that shows up is the focused, motivated, energized, action-taking you. And some days the you that shows up is the unfocused, unmotivated, lethargic, non-action-taking you. When we recognize this in advance, we can do a couple of things. One is to say, “okay, I don’t really like the me that showed up today. Can I get myself in gear? Take some sort of action? Can I get myself motivated? Or will I at least take the next step?” Will I take one small step in the direction of accomplishing what I’ve told myself and others that I intend to do? David: Hi, and welcome to the podcast. In today’s episode, co-host Jay McFarland and I will be discussing the topic of how to avoid getting overwhelmed. Welcome back, Jay. Jay: Hey, David. It’s great to be here, and this is such an important topic, especially for the entrepreneur. There are so many different things going on. And oftentimes you have to be the front office, the back office, you have to fulfill the orders. I mean, there are just so many things, and keeping track of it can be very difficult. David: It can. Before we even really dive in too much, I just want to point out, first of all, we are not experts in the mental health field at all, right? So if you’re struggling with actual mental health issues, this is not the podcast to listen to. But if you’re in sales, marketing or business ownership, dealing with the day-to-day and occasionally feeling overwhelmed, that’s what we’ll be talking about. If you’re feeling a little overwhelmed or stressed in business, that will be the discussion at hand today. As you were saying, Jay, most of us have this situation at one point or another when you’re in business, particularly when you’re in sales. It’s easy to feel overwhelmed on some days. It’s like, “I don’t feel like making the calls,” or “I’m struggling with this or that.” And just that thought alone can stop some people in their tracks and cause them to not move forward. Jay: Yeah. I think first of all, it’s important to tell people it’s okay to feel overwhelmed. I mean, that’s the reality for most people. But if that feeling becomes a stress paralysis, like I’ve experienced, like there are so many things going on. I don’t know which one I should be focusing on, so I end up doing less instead of more. That can really be damaging to your business. David: It absolutely is. I find that in a lot of cases, the things that cause us to feel overwhelmed are when we focus on all the different things that we have to do or all the different things that have to be done. It’s the fact there are too many things coming at us at once. Sometimes it’s the habit of looking at everything, as opposed to looking at the one thing or the next thing that I can do, which would allow us to move forward. I’m sure that sounds very simplistic, and to some degree it is. But when we’re struggling with that, a lot of it really becomes about our focus. How tightly can we narrow our focus so we can actually concentrate on doing just one thing? What’s the one, tiny, next thing I can do to move forward so I don’t just give up? Jay: Yeah, and a lot of people I think, sometimes want to give up. But I think it’s really important to do some work in advance here. If you don’t have a list or a plan that talks about all of those things that need to be done and maybe prioritize them. If you don’t have that done, then it’s going to be very hard, like you said, to say, what is the one thing I should be doing right now? Because you haven’t taken the time to plan ahead and even know, so, then it becomes “the squeaky wheel gets the grease,” right? And sometimes that squeaky wheel is just the last thing that you should be doing. David: Yeah, that is exactly true, and it happens to probably all of us at one point or another where there are a lot of things to do, and as you said, whatever is making the most noise, whatever is rattling our cage at the moment gets done when in actuality, that might be something that either shouldn’t be done at all, or it should be something that should be prioritized or de-prioritized to move down farther on the list. I think it’s also important to understand that all of us have good days and bad days. And whenever we make life-altering decisions on bad days, it’s usually not a good outcome. So part of it also is just recognizing when we’re having the kind of days where we are feeling overwhelmed when we’re feeling like things are too much, and then maybe just sort of holding off on making big important decisions until we feel like we’re in better control of our thoughts and our direction and our focus. Jay: So I think what you’re really talking about, this pre-planning and being aware of how you feel, it’s self-awareness. I think that may be one of the hardest skills to master is understanding at all times how you feel and are you prepared to do something. Often, even that bad day, as you said, is going to send us in a certain direction and the next day we’re going to regret it. That’s what we’re trying to avoid. Right? David: Yeah, because what also happens is that a lot of times when we give into these feelings, if I’m feeling overwhelmed and I say, okay, well I’m just not going to do that. I’m going to bail out on this and I’m going to bail out on that. Right? What we’re doing essentially is we are programming ourselves to be able to do less, to be able to perform less, to be able to tolerate less. And each time we do that, it can really become a downward spiral because now instead of saying, okay, I’m feeling a little overwhelmed, but what’s the one thing I can do? What’s the one action I can take on this particular project to keep this important thing moving forward? If we just give up on that or any other project that is important to us, we are training ourselves to do that going forward. Because the more we get used to and the more we create a habit of bailing out on things that make us feel a little uncomfortable, the less likely we are going to be able to do anything like that going forward, which is absolutely harmful if the goal is personal and professional growth. Jay: Yeah, such a great point. And for me, one of the tricks I learned, and I learned it from my mom, is sometimes when you feel like you can’t do anything or you’re stressed, just do something very small. I remember when she was really stressed about something and instead of sitting there and just stewing in it, she’s like, I’m going to vacuum. You know? And to me, getting the vacuuming done provided a sense of forward movement and the feeling of productivity will often feed more productivity. But sitting there doing nothing that’s just going to feed doing nothing. David: Yeah. And a lot of that I think is about getting out of your head and getting into your body, right? Getting into any kind of movement, taking action is almost always better than just, you used the word stewing, you know, stewing in your own brain and churning stuff over and over again, that’s only going to make you less efficient, less effective, less productive. And we need to avoid that at all costs. Jay: Yeah, I totally agree. In fact, one of the things that I did, because I realized that I suffer from this kind of stress paralysis, is I made a list of little things that I could do. Because I realized my mood, as you said, really determines what I want to do. So sometimes blocking out your schedule is very important, and I think it depends on your personality, whether or not that works for you. But for me, I found, well, I’m going to make a list of things that I can work on and my mood kind of dictates the thing that I’m going to focus on in that minute. Now I have the type of work where I can do that, other people don’t. But that has been very helpful to me so that I can just get that moment of productivity in. And then I feel good about myself and now I can go on to other things. David: Yeah, and I think the whole idea of taking action based on our feelings, that by itself is a privilege that not everybody has. Like you were talking about, if you have a particular job and you are required to do things, then you may not feel like it, you may not be in a great mood, you may feel unmotivated, you may feel overwhelmed, but in order to keep that job, you have to continue to take action and move forward. And I don’t think that’s a bad thing for people who even aren’t in a situation like that. Those of us who do have a little more control over our schedules should probably not use that ability to take our own power away from us by giving in, by yielding to whatever negative feeling or whatever negative temptation it is that we have, whether it’s the temptation to give up or give in, or eat an entire chocolate cake or whatever your temptation is. Now we’re veering into other territory, but I think that sometimes people look at overwhelm in business as being separate or different than any other type of either not wanting to do something or wanting to do something. But ultimately it boils down to, you know, what are you committed to? What have you said you are going to do? What are you planning to do? And if you are continuing to take action on that stuff, then you’re honoring your own stated goals. And when you stop taking action on your own stated goals because you feel, whatever, overwhelmed or tired or exhausted, or whatever the words are, you just continue to disempower yourself. Jay: Yeah, disempower. That’s a great word for it. What comes to mind for me when I’m in these modes is sometimes I tell myself, “fake it until you make it.” You know, just like you said, because if I’ve got something scheduled and I don’t feel up to it, but I’ve got to be there because it’s my responsibility, then fake it until you make it. And oftentimes you find that because you know, you dreaded it ahead of time, but then when you’re in it, it feels right and you’re making progress and you’re moving your business along, and then afterward you feel good that you did it. So sometimes that philosophy is all you need to move forward. David: Yeah. And recognizing which you is showing up on any given day. Because some days we start out and the you that shows up is the focused, motivated, energized, action-taking you. And some days the you that shows up is the unfocused, unmotivated, lethargic, non-action-taking you. And when we recognize this in advance, we can do a couple of things. One is to say, okay, I don’t really like the me that showed up today. You know, can I get myself in gear? Can I take some sort of action? Can I get myself motivated? Or will I at least take the next step? Will I take one small step in the direction of accomplishing what I’ve told myself and others that I intend to do? I think I’ve quoted this a number of times on the podcast. I just think it’s such a great one. Dan Sullivan from Strategic Coach said basically, success in life boils down to three things. Show up on time, do what you say you’re going to do, and say please and thank you. The third one’s nice. The first two, showing up on time and doing what you say you’re going to do is so critical. And very often people will not do the second one. They won’t do what they said they were going to do because their feelings got in the way. It’s like, well, I don’t feel like it, or I feel overwhelmed that I just can’t. I can’t bring myself to do it. And again, when we tell ourselves that, and when we yield to it, when we give into it, we’re done. Jay: Yeah, that’s exactly right. And all progress stops. It’s a great discussion today. How can they find out more? David: Well, you can go to TopSecrets.com/call. That’s TopSecrets.com/call. Schedule a call with my team or myself and we’d be happy to go through this with you. A lot of people need focus. They need next steps and next steps and next steps because when you have that, it really does eliminate the overwhelm as long as you’re willing to take the next small step. I had someone who was going through one of our courses and he was struggling with some stuff, and he was saying, well, you know, to be in your course, you know you have to give 110%. I’m like, no, you don’t. You just have to be willing to take the next step. I said, like, the next lesson that you’re up to in the course is five minutes and 50 seconds long. Right. Go through the video, ask your questions below. That’s it. Just do that. You don’t need 110% motivation to do that. All you need to do is you need to be willing to follow through on your commitments and take the next step. So if you’re interested in a next step, TopSecrets.com/call, we would love to have a call and help you with whatever it is you’re struggling with in your business right now. Jay: Yeah, it’s great. I think the whole message of this podcast is just take the next step. David. It’s great talking to you. David: Thanks. You too, Jay. Are You Ready to Say Goodbye to Overwhelm? If so, check out a few ways we help promotional product distributors take the next step: Just Getting Started? If you (or someone on your team) is just getting started in promotional product sales, learn how we can help. Ready to Grow & Scale Your Business Fast? If you're an established distributor serious about growing your sales and profits now, check out this case study and schedule a call with our team. Need EQP/Preferential Pricing? If you're an established distributor doing a decent volume of sales, click here to get End Quantity Pricing from many of the top supplier lines in the promo industry.

The average American now spends 11 hours a day consuming media – and it's quietly draining our collective vitality. The truth is that you do not need entertainment nearly as much as you think you do. In this episode, I'll discuss how to get more done by cycling effort rather than defaulting to screens when you feel tired. If you're serious about building a meaningful life, this episode is for you. Join my community: https://the-captains-quarters.mn.co Buy my book, "Starry Night" Ebook: https://amzn.to/4qJrh9U Audiobook: https://amzn.to/3LuUJRS Paperback: https://amzn.to/4sGcqOY Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #productivity #meaning

Have you ever felt overwhelmed in either your professional or personal life or possibly both?  Does your overwhelm come from all the things you need to do, which actually causes you to not do anything?  Taking the time to learn how to practice constraint may be the solution you are looking for.  To practice constraint, it is basically putting a limit or a restriction on yourself that simplifies your life.  When you are able to start reducing things in your life to create a simpler life, you can often stop feeling overwhelmed and free yourself to be able to develop a greater focus and move forward with the things you want to get done.  Ready to start practicing constraint?  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

I've read somewhere around 300-400 business and self-development books. I highlight them, take notes, and build systems out of them. I'm like a productivity nerd with a real estate habit.But most of those books, while good, didn't actually change what I do on a Monday morning. These three did.In this episode, I break down the exact 3-book stack that took me from grinding 60-hour weeks with no direction to building a real estate portfolio worth over a billion dollars. And more importantly, I give you the system for actually applying them so you can do more in the next 6 months than most people do in 10 years.The three books are Vivid Vision by Cameron Harold, The One Thing by Gary Keller and Jay Papasan, and Traction by Gino Wickman. Each one solves a specific reason people fail at big goals. Stack them together, and it's a completely different game.Try the free AI vision tool mentioned in the episode: firstdeal.com/visiontool

Work with me: https://fos.now/KPNNDDGet the Work Reduction System Self-Audit here: https://fos.now/lsPrhZIn this video, I show you the Work Reduction System, 5 rules that remove the exact pressure points that make work expand and pull you back into overworking yourself.You'll see the Value Test to identify what actually creates value, the Replacement Law for redesigning where your work lives, the Finish Line Rule to define what done looks like, the Calendar Reality Check to align your time with your priorities, and why longevity is the only requirement that matters.This system keeps output high even when you step back.If you want content that actually drives business results, not just views, this framework will show you how.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/DmWPNJAlready doing $30K+/month? Come to my next free workshop and I'll show you how to systemize your business and get your time back → https://fos.now/zzxfzBWant to WORK with a team of A-players? Apply to Founder OS here: https://www.founderos.com/careersConnect with me:Website: https://bit.ly/3NdzlkQTwitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro00:39 - The Value Test02:18 - The Replacement Law04:53 - The Finish Line Rule06:29 - The Calendar Reality Check07:51 - Longevity is The Requirement#onepersonbusiness #creatoreconomy #entrepreneurshipDisclaimer: Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. This video shares my personal experience and growth building businesses over 15+ years of consistent effort. Your results will vary depending on your own actions, strategies, and circumstances.

Work with me: https://fos.now/KPNNDDGet the Work Reduction System Self-Audit here: https://fos.now/lsPrhZIn this video, I show you the Work Reduction System, 5 rules that remove the exact pressure points that make work expand and pull you back into overworking yourself.You'll see the Value Test to identify what actually creates value, the Replacement Law for redesigning where your work lives, the Finish Line Rule to define what done looks like, the Calendar Reality Check to align your time with your priorities, and why longevity is the only requirement that matters.This system keeps output high even when you step back.If you want content that actually drives business results, not just views, this framework will show you how.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/DmWPNJAlready doing $30K+/month? Come to my next free workshop and I'll show you how to systemize your business and get your time back → https://fos.now/zzxfzBWant to WORK with a team of A-players? Apply to Founder OS here: https://www.founderos.com/careersConnect with me:Website: https://bit.ly/3NdzlkQTwitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro00:39 - The Value Test02:18 - The Replacement Law04:53 - The Finish Line Rule06:29 - The Calendar Reality Check07:51 - Longevity is The Requirement#onepersonbusiness #creatoreconomy #entrepreneurshipDisclaimer: Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. This video shares my personal experience and growth building businesses over 15+ years of consistent effort. Your results will vary depending on your own actions, strategies, and circumstances.

Joe Polish and Dan Sullivan go live to cut through the AI noise and deliver real value on unique ability, reclaiming your time, and staying front stage. Dan also shares his 85-day "Yesterday Creates Tomorrow" experiment and why it may be his most powerful personal breakthrough yet. Here's a glance at what you'll discover in this episode: How Unique Ability is the center of your entrepreneurial system, and how to create a team that supports it so you can focus on what energizes you (instead of draining you). Why most entrepreneurs are one-person shows...but how building a real company/team will set you free to focus on what you do best. The 4 freedoms that Dan teaches, and how mastering them can change your life. Why trying to get better at your weaknesses could be creating "really strong weaknesses", and what you can do instead. The powerful shift that happened when Dan stopped working in his "office" and built his business around what he loves to do. A simple, but powerful question you can ask yourself to avoid distractions and do less but achieve way more. Why pain often drives behavior more than motivation, willpower, or discipline... and how you can turn it into your biggest advantage. If you'd like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to www.GeniusNetwork.com.

https://teachhoops.com/ The secret to an efficient practice isn't working faster; it's eliminating "dead time." Most practices lose 15–20 minutes to "coach-speak," long lines, and slow transitions between drills. To combat this, adopt the "Whistle-to-Whistle" mentality. Every segment should have a pre-determined start time and a countdown clock. Use "Transition Sprints"—where players have 7 seconds to get to their next station—to keep the heart rate elevated. By scripting your practice in 6- to 8-minute blocks, you force yourself to be concise with instruction and your players to stay mentally sharp. Remember, the goal is "Rep Density": the number of game-like touches an athlete gets per minute of practice. The second pillar of efficiency is the "Station-Based" approach to fundamentals. Instead of having 12 players standing in one line for a layup drill, break them into three groups of four at different baskets. This triples the number of repetitions each player receives in the same amount of time. During these stations, utilize "Multi-Skill Drills"—exercises that combine two or more skills, such as a close-out into a box-out, or a ball-handling move into a finishing move. When you "stack" skills, you aren't just practicing ball-handling; you are building the "functional athleticism" required to execute that handle under defensive pressure. Finally, utilize "Visual Learning" and "Pre-Practice Briefings" to save time on the court. Send your practice plan or a short 2-minute film clip of a new play to your players via group chat before they arrive at the gym. This allows you to spend your precious hardwood time "refining" rather than "installing." When players step on the floor already knowing the "what" and the "where," you can immediately jump into the "how" at game-speed. In the mid-season grind, this proactive communication is what separates the programs that plateau from the programs that peak. Basketball practice efficiency, coaching time management, rep density, basketball practice planning, high school basketball, youth basketball, basketball drills, multi-skill training, station-based coaching, basketball IQ, coach development, team culture, practice organization, basketball conditioning, offensive efficiency, coach unplugged, teach hoops, basketball success, athletic leadership, basketball training, transition drills, player development. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel like the million tiny decisions every day is the equivalent of a million tiny papercuts, you're not alone—I've been there too. In this episode, we're talking about decision fatigue and I'm sharing the simple ways I use (and teach my clients) to make fewer, smarter decisions so we can all get more done. We're talking about simplifying processes, goals, and systems in planning, connecting, and selling so there's less overwhelm and more energy for the stuff that really matters.3 Key Takeaways--> Fewer goals = fewer decisions.--> Simple systems beat heroic effort.--> Decide once, then stop re-deciding.Ready for ALL of this? Listen on! Join the Uncomplicating Business Lab Community:  https://www.torpeycoaching.com/thelabGrab your free masterclass here: https://torpeycoaching.kit.com/freemasterclass

 Welcome to Day 7 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today is your completion and carry-forward meditation—designed to help you seal in what you've practiced, release what you don't need, and step into the next week with a calm, organized mind. This final session is about sustainable productivity: the kind that doesn't rely on pressure, perfectionism, or overworking. Instead, you'll reconnect to clarity, perspective, and inner steadiness—so you can keep getting things done with grace. Today's Practice: Day 7 Integration Settle your body and return to a smooth, natural breath Layer your favorite techniques from the week (mudra, chakra focus, affirmation, or a simple grounding cue) Reflect gently on what worked: What helped you feel more calm and capable? Choose one "Elegant Productivity Anchor" for the week ahead—one small habit you'll repeat daily (example: one-minute breath reset before starting work, or selecting one priority before checking messages) As you finish this series, you're not just completing a week—you're building a new relationship with productivity: centered, clear, and kind. Press play and let today's meditation set the tone for a more peaceful, focused life. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 7 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 6 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today you'll experience a layered meditation—bringing together the techniques you've practiced throughout the week into one simple, elegant flow. Instead of trying harder, you'll practice aligning your mind and body so focus becomes natural. This episode is designed to help you feel clear, steady, and supported—especially if you've been scattered, overextended, or mentally tired. You'll move through a sequence that settles the nervous system, collects your attention, and helps you choose your next step with confidence. Today's Practice: Layer the Week's Techniques Begin by grounding your body and softening your breath Add your chosen hand mudra (or rest hands gently in your lap) Bring focus to your energy center (such as the Crown Chakra for clarity and perspective) End with a brief "elegant priority" reflection: one meaningful action you'll take next This is your integration day—the moment where everything clicks into a rhythm you can return to anytime. Press play and let your productivity feel calm, intentional, and sustainable. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 6 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ready to be productive without the pressure? In today's Elegant Productivity Meditation Series: Get More Done With Less Stress, you'll practice the Dhyana Mudra—a classic meditation hand position that helps signal stillness, steady attention, and a calm mind. This gentle meditation guides you to soften mental noise, organize your focus, and return to one clear priority at a time—so you can move through your day with more ease and less overwhelm. If you've been juggling too much or feeling scattered, this is your reset. Today's Technique: Dhyana Mudra Rest one hand in the other in your lap (palms up), thumbs lightly touching to form a soft oval. Let your breath slow, your shoulders drop, and your attention settle. Choose one next step for the day—simple, elegant, doable. Press play, take a few quiet minutes, and step back into your day feeling centered, clear, and capable. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 5 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ready to be productive without the pressure? In today's Elegant Productivity Meditation Series: Get More Done With Less Stress, you'll practice the Dhyana Mudra—a classic meditation hand position that helps signal stillness, steady attention, and a calm mind. This gentle meditation guides you to soften mental noise, organize your focus, and return to one clear priority at a time—so you can move through your day with more ease and less overwhelm. If you've been juggling too much or feeling scattered, this is your reset. Today's Technique: Dhyana Mudra Rest one hand in the other in your lap (palms up), thumbs lightly touching to form a soft oval. Let your breath slow, your shoulders drop, and your attention settle. Choose one next step for the day—simple, elegant, doable. Press play, take a few quiet minutes, and step back into your day feeling centered, clear, and capable.   ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 4 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 3 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today's theme is Focus—the kind that feels calm, clean, and sustainable. In this episode you'll use the Mental Clarity Breath to settle your nervous system, reduce distraction, and return to a single point of attention so you can move through your day with more ease and follow-through. Today's breathing technique: Mental Clarity Breath (App Technique) Inhale gently through the nose for 4… hold for 2… exhale slowly for 6. Repeat for 5 rounds, letting your exhale smooth your thoughts and steady your focus. Today's intention: Choose one meaningful task and single-task it—just for today. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 3 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 2 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today you'll practice focus—not the tense, white-knuckle kind, but a calm, refined focus that helps you complete what matters without feeling scattered. In this meditation, you'll gently train your mind to single-task, release mental noise, and return to one clear point of attention. This is one of the simplest ways to improve productivity in an elegant way: fewer tabs open in your mind, less switching, more completion. Today's Intention: Choose one meaningful task. Give it your full presence—then let that be enough. ABOUT THIS WEEK'S SERIES Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. This is day 2 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to the Elegant Productivity Meditation Series—a calming, results-oriented week designed to help you accomplish more with less stress. Each episode supports a different pillar of sustainable productivity: clarity, focus, energy, time, momentum, boundaries, and integration. You'll train your attention, reset your nervous system, simplify priorities, and build a graceful rhythm you can actually maintain—so productivity feels steady, spacious, and aligned. Best time to listen: morning planning, before deep work, mid-day reset, or after work to release mental clutter. Weekly intention: calm mind, clear priorities, consistent follow-through—without burnout. ABOUT THIS WEEK'S SERIES This is day 1 of a 7-day meditation series, "Elegant Productivity Meditation Series: Get More Done With Less Stress," episodes 2882-2888. THIS WEEK'S CHALLENGE - STOP BEING A TIME VICTIM:  Eliminate from your speech words that indicate not having enough time, or having too much time. Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  VISUALIZATION: Mental Focus Day 2:  AFFIRMATION: "Time comes from me." Day 3:  CLARITY BREATH: Inhale: to a comfortable count Pause: to the same count  Exhale: to the same count Day 4:  DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5:  CHAKRA FOCUS: 7th chakra for interconnectedness Day 6:  INNER CLARITY FLOW MEDITATION: combining the week's techniques Day 7:  WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week on Call Her BrilliantI learned to do a smokey eye on an 8 year old…and then asleep on the couch at 2:25 in the afternoonHow you start your mornings matters, for your brain, your body, and your businessSo today we're unlocking what your brain really needs in the morning so you can stop forcing focus and feel in control of your day again

Find the FULL TRANSCRIPT and other resources for coaches at ProsperousCoach.com/374Three other episodes related to this one:#313 Are You Stuck in the New Coach Swirl & Spin?#340 3 Hacks to Work Less in Your Coaching Business and Get More Done#359 Coach, Do You Really Need More Training?https://prosperouscoachblog.com/ep-374-overwhelm-is-a-bad-habit-coaches-need-to-break/I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Teachhoops.com⁠ https://teachhoops.com/ Efficiency in the gym isn't about rushing; it's about the elimination of "garbage time" where players are standing in lines, shagging balls, or listening to long-winded lectures. To get more done, you must adopt a "staccato" practice rhythm—changing drills every 8 to 12 minutes to keep the mental and physical intensity at a peak. Use a "Multi-Skill" approach where no drill is just about one thing; for example, a transition drill should also incorporate ball handling, communication, and a conditioned finish. By layering these skills, you effectively double your teaching time, ensuring that your athletes are getting the maximum number of "game-speed" repetitions in a 90-minute window. A second secret to productivity is the implementation of "Stationary Coaching" and rapid transitions. Use a whistle or a buzzer to signal the end of a segment, and give your players exactly seven seconds to get to the next spot. This "urgency" reinforces the pace you want to see on game day. Instead of bringing the whole team in for every teaching point, coach on the move—giving "Twitter-length" feedback to individuals while the ball is still in play. By utilizing assistant coaches to manage different stations, you can keep more players active simultaneously. When the gym is constantly moving, the "Basketball IQ" of the entire roster rises because they are forced to process information at the speed of the game. Finally, getting more done requires you to plan the "work" and the "rest" with equal precision. Use the "January Grind" to evaluate which parts of your system are lagging and dedicate specific "pods" of time to those weaknesses. If your free-throw shooting is down, don't just "shoot 50"; incorporate them into a high-intensity scrimmage where players have to hit two in a row while fatigued to "get out" of a defensive rep. This "Situational Practice" approach ensures that you aren't just moving through a checklist, but are actually building the habits that translate to wins. By the time you reach the postseason, a team that has optimized every minute of practice will have a significant "cumulative advantage" over an opponent that wasted time in the margins. Basketball practice efficiency, coaching productivity, practice planning, basketball drills, high-intensity coaching, basketball leadership, team culture, multi-skill drills, basketball conditioning, youth basketball, high school basketball, coach development, basketball IQ, practice transitions, coaching philosophy, basketball strategy, basketball success, athletic leadership, game preparation, time management in sports, coach unplugged, teach hoops, basketball mentorship, basketball training, offensive efficiency, defensive intensity. SEO Keywords ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read the shownotes and full transcript on our site: growyourcreditunion.com We all think it: "If I just work longer, I'll get more done." But when one of your high performers starts operating this way, you need to step in immediately. Because they're not going to tell you they're burning out. So how do you catch it before they quit? In this episode: Why AI isn't making you dumber Why working 70 hours isn't making you more productive Why better due diligence won't prevent vendor breaches Host: Joshua Barclay Co-host: Becky Reed Guest: Ray Ragan, CIO at Securityplus Federal Credit Union A huge thanks to our sponsor, CU Benefit Stop absorbing annual benefit cost increases of 20-40%. CU Benefit is a strategic CUSO partner designed to help Credit Unions pre-fund up to 100% of employee benefits and unlock balance sheet potential. Generate investment returns 4-5 times higher than traditional bonds. Strengthen employee retention and increase net income by as much as 50%. Watch this video or visit CUBenefit.com to learn more. Ray is organizing the Banking on AI Conference in Atlanta. Credit union professionals and banking professionals will discuss new and novel uses of AI throughout the industry. Learn more at bankingonai.info

When people told Gary Davis that he would never become the first Native American rapper, he created his own record label and signed himself as an artist. Since then he's recorded 11 albums and performed hundreds of concerts all around the world. Gary has also starred in feature films The Indian in the Cupboard, Mortal Kombat, and Kull the Conqueror as well as hit TV shows. As a prominent political figure and an enrolled member of the Cherokee Nation, he's a vocal proponent and lobbyist for Native American issues. His deep desire to give back was the catalyst for his 54,000 mile tour across North America, bringing hope to people living on reservations. Hear from the award-winning rapper, actor, author, entrepreneur and political figure in this episode of Impact Theory with Tom Bilyeu. Original air date: 10-3-17 SHOW NOTES Gary walks through what his father and grandfather taught him about hard work. [3:11] Gary explains how you can develop the mentality to always keep moving forward. [6:22] Tom and Gary discuss steps to move you towards your goals. [9:46] Gary explains why you need to set aggressive timelines to achieve your dreams. [12:38] Gary shares the lessons he's learned from industry role models. [14:35] Gary talks about having true independence and not being afraid to stand alone. [18:46] Tom and Gary dive into the importance of leading by example. [25:06] Gary expounds on the trauma of self-hatred and how to cultivate self-worth. [28:36] Gary shares how to not internalize failure. [31:28] Gary talks about the benefits of being a real entrepreneur and how to cultivate confidence. [36:57] Gary defines the impact that he wants to have on the world. [45:34] FOLLOW GARY INSTAGRAM: http://bit.ly/2keWEN7 TWITTER: http://bit.ly/2x8ijMN FACEBOOK: http://bit.ly/2fIPgYZ SNAPCHAT: http://bit.ly/2wsjqCS WEBSITE: http://bit.ly/2fEanrI FOLLOW DAVIS STRATEGY GROUP TWITTER: http://bit.ly/2fIXVun FACEBOOK: https://www.facebook.com/davisstrategy/ WEBSITE: http://bit.ly/2yBKa4j SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Law School Toolbox podcast! In the first week of January, we're talking about the second semester – how to make a study plan, get feedback on your first-semester exams, and even use AI to help you out with organization and studying. In this episode we discuss: Dealing with disappointing first-semester grades Engaging with professors and seeking feedback Creating and sticking to a study schedule Minimizing distractions and maximizing focus Utilizing AI for academic success Resources: Tutoring for Law School Success (https://lawschooltoolbox.com/tutoring-for-law-school-success/) Podcast Episode 79: Making the Most of Your Second Semester in Law School (https://lawschooltoolbox.com/podcast-episode-79-making-second-semester-law-school/) Podcast Episode 110: Revisiting Mindset (https://lawschooltoolbox.com/podcast-episode-110-revisiting-mindset/) Podcast Episode 112: Managing Distractions in Law School (https://lawschooltoolbox.com/podcast-episode-112-managing-distractions-in-law-school/) Podcast Episode 226: Bouncing Back Second Semester in Law School (https://lawschooltoolbox.com/podcast-episode-226-bouncing-back-second-semester-in-law-school/) Podcast Episode 505: Breaking ADHD Barriers with the Help of AI (w/Lindsay Scola) (https://lawschooltoolbox.com/podcast-episode-505-breaking-adhd-barriers-with-the-help-of-ai-w-lindsay-scola/) Podcast Episode 513: Grappling with AI as a Law Student and Lawyer (1L Summer Series) (https://lawschooltoolbox.com/podcast-episode-513-grappling-with-ai-as-a-law-student-and-lawyer-1l-summer-series/) Podcast Episode 522: Is Social Media Destroying Our Ability to Focus? (https://lawschooltoolbox.com/podcast-episode-522-is-social-media-destroying-our-ability-to-focus/) Podcast Episode 533: Quick Tips – How to Engage Meaningfully with Your Professors in Office Hours (https://lawschooltoolbox.com/podcast-episode-533-quick-tips-how-to-engage-meaningfully-with-your-professors-in-office-hours/) Leveling the Playing Field: Using Resources and Seeking Accommodations in Law School (https://lawschooltoolbox.com/leveling-playing-field-using-resource-seeking-accommodations-law-school/) Need to Get More Done in Law School? Try The Circles. (https://thegirlsguidetolawschool.com/08/tips-time-management-awesomeness-with-the-circles/) Download the Transcript  (https://lawschooltoolbox.com/episode-537-planning-for-a-better-second-semester-in-law-school/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

After a long break from posting on The Incrementalist, I am back on the channel. To know whether to continue, start or stop any project, you must know the WHY before the HOW. The Busyness Trap: Escape Overload and Focus on What Matters is now available for early enrollment at dyan-williams.thinkific.com/courses/busyness-trapModule 2 is now up. It contains 16 minutes of 5 video lessons: 1)  What is the Busyness Trap?2) How Do You Know You're in the Busyness Trap? 3) The Psychology of Busyness4) The Culture of Busyness5) The Business of BusynessFor updates on the course, subscribe to my enewsletter or The Incrementalist YouTube channel or podcast.website: http://www.dyanwilliams.com/e-newsletter at: https://bit.ly/3J9EbsDThe Incrementalist: A Simple Productivity System to Create Big Results in Small Steps, is available on Amazon and Leanpub:https://www.amazon.com/dp/B0CFHYHGFZ(Pros: lowest price for readers and readily available on Kindle)https://leanpub.com/incrementalist(Pros: price flexibility for readers and 60-day money back guarantee)

How to Beat Digital Distraction and Do Deep Work From HomeSummaryIn this conversation, John Ball and Steven Puri explore the challenges of remote work, emphasising the importance of focus, intention, and managing distractions. They discuss how digital distractions are engineered to capture attention and the significance of establishing rituals and habits to enhance productivity. Puri shares insights on achieving a flow state for peak performance and the role of luck in success. The discussion also highlights practical strategies for overcoming procrastination and the power of prioritisation in achieving meaningful work.TakeawaysFocus is about intention, not discipline.Most of us are overwhelmed, not lazy.Distraction is engineered to steal your attention.You can do meaningful work without burning out.Don't die with the great thing inside you.You need to jealously guard your brain energy.The difference is I hit play in your app?Intention is key to moving your life forward.You can achieve more by doing less.Don't let distractions dictate your day.Sound bites"Most of us are overwhelmed, not lazy.""Don't let distractions dictate your day.""You can achieve more by doing less."Chapters00:00 The Evolution of Remote Work07:17 The Role of Luck in Career Paths13:16 Distractions in the Digital Age18:35 Active Procrastination and Focus Strategies24:37 Weekly Planning and Daily Tasks32:35 Personal Development and Productivity Mindset39:36 Understanding Flow State for Enhanced Productivity48:42 The Challenge of Focus in a Distracted World49:11 The Importance of Intention and Environment49:37 Finding Clarity and Direction in WorkVisit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient.For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

What if the thing you're calling “chaos,” “overwhelm,” or “not enough time” is actually a sign that your life is running on someone else's definition of success? In today's episode, I'm joined by New York Times bestselling author and Slow Living advocate Stephanie O'Dea for a conversation that will make you rethink how you work, plan, parent, and build your business, especially if you've been craving a calmer pace but don't know where to start. Stephanie shares how a single New Year's resolution turned into 11 books, a massive online brand, and a completely different way of designing life, one rooted in intention, capacity, and tuning out the noise. We talk about redefining productivity, creating a three-year plan that actually feels doable, why journaling changes everything (even if you hate journaling), and how to build a business without burning out your brain, body, or joy. If you're heading into a new season wanting more peace, more purpose, and less rushing, this episode is your reminder that slow isn't stagnant, it's sustainable. And it may be the very thing that moves you forward the fastest. Today you'll hear:01:48 – The truth about holiday overwhelm and why acknowledging “this is too much” is the first step toward slowing down04:48 – How a crockpot, a New Year's resolution, and consistency built an accidental empire (plus what she learned about working in her true capacity)07:54 – The power of finding your pockets of time, why hustle seasons are personal, and what slow living actually looks like in different life stages09:58 – The S.L.O.W. acronym12:13 – Why Stephanie walked away from Instant Pot culture, what happened when her publisher dropped her, and the voice of intuition that redirected her business14:48 – Real-life slow living examples16:08 – How to begin slow living when your life feels too full17:48 – Why she swears by a 3-year plan (and why 1-year and 5-year goals often fail humans in real life)19:40 – The “sleep, creep, leap” model and how to use it for business, health, relationships, finances, and long-term life design21:08 – The one small daily shift to start today23:00 – Stephanie's most-requested crockpot recipe (and why her kids still make it in college)25:00 – How thinking three years ahead creates stability, peace, margin, and resilience — even when life gets unpredictable CONNECT WITH STEPHANIE:Website: stephanieodea.comInstagram: @stephanieodeaFREE daily journaling and goal setting worksheet: stephanieodea.com/daily 

How To Get More Time in 2026 | Your Blueprint to Stop Wasting Time, Get More Done in Less Time & Master the 1440-Minute Day (7-8-9 Rule Revealed) Are you tired of feeling like there's never enough time? Wondering “How do I add more time to a day?” or “Why do I waste time so easily?” In this powerful episode, Tim Staton reveals the exact 2026 blueprint to get more time get more done in less time**, and finally **stop wasting time** on low-value activities. You only have 1,440 minutes each day — but some people 10X their results with the same 24 hours. The secret? It's NOT about traditional time management or endless to-do lists. It's about buying back your time through smart delegation, ruthless prioritization, and living by the proven 7-8-9 rule of time management. In this episode you'll discover: - How to get more time in a day (without waking up at 4 AM) - How to actually stop wasting time and eliminate the #1 biggest time waster - Why time is infinitely more valuable than money (and how to treat it that way) - The power of delegation: pay others to do what they're great at so you can focus on your highest-value work - How to gain more time by specializing in your unique purpose and strengths - The 7-8-9 sleep rule that instantly adds productive hours to your week - Real-life stories (including Tim struggling to change a light bulb!) that prove delegation = freedom Tim also celebrates the launch of his new book Life Skills That You Didn't Know You Needed and teases the 2027 leadership course built around it. Buy here: https://a.co/d/1eCm5kP 2026 is your year to stop trading dollars for hours and start **investing every minute in what actually increases your life value**. Ask yourself: Are the things you're doing today increasing or depreciating your life's value? Start reclaiming your time NOW. Join for the 2027 course: https://themanyhatsofleadership.learnworlds.com/course/the-edge-mindset → Connect with Tim Staton:   Website: https://timstatingtheobvious.com   YouTube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw   Instagram: @TimStating   TikTok: @timstatingtheobvious   Facebook: https://www.facebook.com/timstatingtheobvious   LinkedIn: https://www.linkedin.com/in/tim-staton-04b41a271/

On December 16, attend our free web class to discover the 6 proven processes to pull you off the job site and out of sales. Register now here: https://trybta.com/CE-CGM-DC25Take our 5 minute quiz and get a custom Contractor Growth Roadmap: https://trybta.com/DL250To learn more about Breakthrough Academy, click here: https://trybta.com/EP250 Do you ever feel like there is WAY too much to learn or feel guilty for not learning enough? Financial literacy, AI, automation software, job site best practices, leadership theory…The list of things you COULD go and figure out is endless.But what if I told you the answer is actually to learn LESS?Our guest today is Pat Flynn: entrepreneur, podcast host and author of several books including Superfans and Will it Fly?In his newest book Lean Learning, Pat lays out a tangible framework for spending LESS time learning the RIGHT things.And today, we're talking about how to understand what you NEED to learn, what you WANT to learn, and what you DON'T need to learn at all.Episode Highlights:- Understand the dangers of “over-learning” as a contractor and entrepreneur and why we feel so much pressure to “know it all.”- Learn Pat's framework for determining what is worth learning and what is a waste of your time and energy.- Get tips on avoiding “analysis paralysis” by focusing on ONLY the important data points to make a decision for your business.Get Pat's book here: https://leanlearningbook.com/ Want to learn more about prioritization and decision making? Check out these videos

We all have the same 24 hours a day. Have you ever wondered why some people accomplish more in 24 hours than others?   It's all because of how they manage their time! In today's short and sweet episode, we are spilling the secret to getting more done in a day in less time!    If this episode blesses you, be sure to send it to a friend!! God bless, Brianne . . . Listen to the At-Home Business Blueprint Private Podcast and learn how to create income from your God-given gifts. CLICK HERE! Use the code PODCAST for a discount!   Grab the Home Reset Playbook (formerly known as Hearty Homemaker Playbook). Use the code PODCAST for a discount!   Join the FREE Hearty Homemaker Community on Facebook   Grab my new book! Homemaking with Purpose: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments? Would you like us to cover a specific topic, or would you like to be a guest on the podcast? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

Landscapers! Learn how to build a killer annual strategic plan for your business at our free web class on December 9. Spaces are limited, so save your spot now. https://trybta.com/CE-SPL-Dec9Get your free communication resource bundle here: https://trybta.com/DL249To learn more about Breakthrough Academy, click here: https://trybta.com/EP249 How much money have you lost to unclear instructions, buried emails, and missed change orders? Poor communication is a hidden cash flow destroyer EVERY contractor falls victim to, but no one really talks about.In today's episode of Contractor Evolution, Danny is joined by CompanyCam founder Luke Hansen and two high performing contractors for a roundtable discussion on how to invest in clear (and profitable) communication across your organization.You'll learn:⚙️ Real world systems for keeping your crews, project managers and clients all on the same page

Creativity isn't just inspiration — it's a practical tool for better work, clearer thinking, and a more sustainable career. For our 300th episode, Melissa Joy, CFP®, sits down with Dr. Natalie Nixon, CEO of Figure 8 Thinking and author of Move, Think, Rest, to rethink productivity and build a healthier operating rhythm for the year ahead.Natalie draws on her background in anthropology, fashion, global business, and academia to explain why traditional “always-on” productivity models no longer serve us. She introduces her Move–Think–Rest human operating system and shows how small shifts in movement, intentional thinking time, and meaningful rest can reduce burnout and unlock creativity at every level.Together, Melissa and Natalie dig into the generational pressure many women feel to overachieve, over-deliver, and never say no — and how boundary-setting is now essential not just for wellbeing, but for strong financial planning over a lifetime.Highlights include:Why shifting from “productivity” to “cultivation” changes how we approach workHow the Move–Think–Rest framework helps build creativity into daily routinesPractical ways to incorporate movement into a busy workdayHow mind wandering and micro-retreats improve clarity and problem-solvingWhy rest needs to be modeled across an organizationThe financial consequences of burnout and stepping away from the workforce too soonHow to set boundaries when what got you here won't get you where you're goingHow to use Natalie's 66-day challenge to build new habits for the year aheadIf you're ready to rethink the way you work — and create more space for creativity, energy, and purpose — this milestone conversation is a powerful place to begin.If you're ready to rethink the way you work — and create more space for creativity, energy, and purpose — this milestone conversation is a powerful place to begin.The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING's investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING's current written disclosure Brochure discussing our advisory services and fees is available upon request or at https:...

Before you dive into today’s episode, take a slow, deep breath with me… and let it go... Today, I’m joined by the wonderful Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less. His book completely reframed how I think about productivity, creativity, and the rhythm of our days. Alex has a magical way of showing us that when we rest well - truly rest - we don’t fall behind. We rise. We think more clearly. We create better. And we step into our dreams with more energy, intention, and joy. Whether you’re closing out a big year, building something exciting, or simply wanting more ease in your days, this conversation offers the permission slip so many of us need: to slow down, breathe, recalibrate… and trust that rest supports your dreams. I hope you enjoy it as much as I did - and I encourage you to listen all the way to the end, because there is so much goodness you won’t want to miss. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

I've compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I've interviewed. Plus, I share the science-backed tools that have personally changed my life to help you calm your mind, reset your body, and feel better. They're doable shifts that actually work—even in your busiest, messiest moments. Whether you're trying to stay grounded through family drama or just reclaim your energy and clarity, you'll walk away with real tools—from gut-brain rewiring to the real root of burnout. If you wake up already stressed, your brain won't shut off at night, or you're just feeling emotionally raw from life right now, this episode will help. 

Brian Tracy was fired from washing dishes, cars, and floors, and began to believe that “washing things” might be his destiny. But when he learned that the top 20% in any field earn 80% of the money, he committed to becoming one of them. That decision transformed him from a broke high school dropout into a global authority on success, speaking to millions across 84 countries and writing more than 80 bestselling books. In this episode, Brian shares the principles and habits that turned his life around, from the one skill that made him ten times richer to the $1.50 notebook that can make you a millionaire. He breaks down the secret to wealth and how to stay laser-focused on your biggest goals. Brian Tracy is the Chairman and CEO of Brian Tracy International. He is a prolific businessman, renowned speaker, and bestselling author of over 80 books, including his latest, The 32 Unbreakable Laws of Money and Success. In this episode, Ilana and Brian will discuss: (00:00) Introduction (01:37) From Washing Floors to Mastering Sales (06:57) MMM Principle: The Key to Making More Money (10:58) Financial Lessons from Business Giants (15:17) The Golden Triangle of Leadership (18:25) Activating the Superconscious Mind (24:30) The Goal-Setting Exercise That Built Millionaires (33:21) Hiring Your Dream Team with the 3x3x3 Method (42:28) Crushing Financial Fears and “Excusitis” (48:36)  The Unbreakable Laws of Money and Success (1:01:22) How to Actually Learn About Money (1:05:21) The Seven Steps to Increase Productivity and Income Brian Tracy is a renowned speaker, bestselling author, and the Chairman and CEO of Brian Tracy International. He trains individuals and organizations to achieve their personal and business goals more effectively. Brian has had successful careers in sales and marketing, investments, real estate development and syndication, importation, distribution, and management consulting. He has authored over 80 books, including bestsellers, Eat That Frog and The Success Secrets of Self-Made Millionaires, and the latest, The 32 Unbreakable Laws of Money and Success. Connect with Brian: Brian's Website: https://www.briantracy.com/  Brian's LinkedIn: linkedin.com/company/brian-tracy-international Resources Mentioned: Brian's Books: The 32 Unbreakable Laws of Money and Success: Transform Your Life and Unlock Your Unlimited Potential: https://www.amazon.com/dp/1523007001  Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time: https://www.amazon.com/dp/162656941X  The 21 Success Secrets of Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier than You Ever Thought Possible: https://www.amazon.com/dp/0369307534  Think and Grow Rich by Napoleon Hill: https://www.amazon.com/dp/1585424331  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training 

This episode digs into a challenge many music school owners quietly struggle with: feeling like everything depends on you. Dave walks you through the mindset shifts and simple systems that help you step out of that bottleneck role and build a school that runs with more ease, clarity, and support.   You'll learn: How the 80% Rule helps you release perfection and trust your team A straightforward method for documenting and delegating recurring tasks How to hand off not just work, but the thinking behind the work Why your highest value comes from steering the business, not managing every detail A practical way to use AI to strengthen your assistant's strategy skills How small, consistent delegation steps lead to more freedom and real scalability   If you're ready to reclaim your time, lead with more confidence, and build a school that doesn't rely on you for everything, this episode will give you the tools to start.   davesimonsmusic.com

Get AudioBooks for FreeBest Self-improvement MotivationThe 1% Do This Every Day | 5 Steps to Get More Done in Less TimeDiscover the 5 daily habits the top 1% use to achieve more in less time. Boost focus, productivity, and success—try it and see the difference!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your time isn't your most valuable resource—it's your attention. In this episode, Dr. Zelana Montminy (Dr. Z), behavioral scientist and author of Finding Focus, joins Lauren to explore why learning to protect your attention is the new workplace superpower. From the myth of multitasking to the everyday “focus thieves” draining your energy, Dr. Z shares practical strategies for reclaiming your focus and thriving at work—without burning out.You'll learn:Why multitasking sabotages productivity and how your brain really works.The most common “focus thieves” and how to spot and stop them.Dr. Z's simple, science-backed tools to reclaim your attention starting today.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest ResourcesDr. Zelana website: https://drzelana.com/ Finding Focus book: https://drzelana.com/findingfocus Instagram: https://www.instagram.com/dr.zelana Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsMerit Beauty is offering our listeners their Signature Makeup Bag with your first order at merit beauty.com.Join thousands of small business owners simplifying their finances—open your FREE Found account now at found.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get More Done Scripting Your Life Date: October 15, 2025 | Episode: 5204 Host: Scott Smith Episode Description What if the boring, scripted life you've been avoiding is exactly what gives you freedom? Scott tackles the biggest lie we tell ourselves - that structure kills spontaneity. Spoiler: it's the opposite. From planning spontaneous Saturdays with his wife to stacking back-to-back calls at 6:45 AM, he reveals why the most exciting lives are built on predictable routines. You're already a goal-seeking machine. Time to use it right. Featured Story Scott's wife isn't spontaneous. At all. If he wants a fun Saturday, he has to announce it in advance. "Honey, we're having a spontaneous Saturday." She needs to plan for it. It sounds wacky. He fights it every step of the way. But here's the thing - she's onto something. Her scripted approach means less stress and more control. Scott learned this the hard way after years of resisting structure. Now? He knows his Monday schedule two weeks out. When the dermatologist asks what time works, his answer is simple: "Anything. I know my Monday." Important Points Your eyes are goal-seeking machines that naturally take you wherever you point your attention, which is why billion-dollar companies fight for your focus every single day. Structure doesn't kill freedom - it creates it. The minute you script your life is the minute you control it instead of letting everyone else control it for you. Process beats outcome goals every time. Focusing on daily habits and systems keeps you moving forward even when the big goal feels impossible or hits a plateau. Memorable Quotes "The minute you get some structure in your life is the minute you get all the freedom you want." "You are a goal setting machine. Whatever direction you point your attention is where you're going to go." "When I do it for myself, for what I want to do, I'll stick to it all day long." Scott's Three-Step Approach Script your day in advance. Know what you're doing and when you're doing it so you can actually control your time instead of reacting to everyone else's agenda. Focus on the process, not just the end goal. Get excited about the daily habits that move you forward rather than obsessing over the finish line that's still months away. Be flexible on your terms. Structure doesn't mean rigid - it means you know what you're doing well enough to adjust when life happens without losing control completely. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you open 10 tabs and forget what you were doing? You're not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress, and overstimulation. Focus isn't just about productivity—it's about presence, creativity, and living a life that feels like yours. In this episode, I explain how chronic stress and dopamine addiction are training your brain to self-interrupt, making it harder than ever to stay on task. Drawing on insights from researchers like Dr. Gloria Mark, I break down how habits like doomscrolling and multitasking are literally rewiring our prefrontal cortexes. But it's not all doom and distraction. I share powerful, research-based strategies to rebuild your focus muscle—from daily breathing hacks and body doubling to my personal “rule of three” method and compassionate productivity practices. You'll also hear how I use unstructured rest, deliberate boredom, and digital boundaries to reconnect with what matters most. If you've ever felt like your brain is broken, this episode will help you reconnect with the calm, focused version of you that still exists—just beneath the noise. We get into: Why focus is the hidden key to creating a meaningful, joyful life. How stress hijacks your brain and kills concentration. Science-backed focus hacks that actually work—no guilt, just relief. Daily habits to rewire your brain away from distraction and back to clarity. Why social media mimics slot machines—and how to break free. Check out the previous episodes of The Liz Moody Podcast discussed today: Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here's How To Fix It with Dr. Gloria Mark I've Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better How To Work LESS AND Get MORE Done with Cal Newport Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive with Kendra Adachi The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Evlo: head to EvloFitness.com and use code LIZMOODY for 6 weeks for free. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 368. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Bar Exam Toolbox podcast! The bar prep period is a time when you need to have clear thinking, mental focus, and be able to learn quickly and efficiently -- however, more and more our daily life is interfering with all of that. Today we're talking about focus, deep work, and how to make sure your brain is primed to work hard and get stuff done. In this episode, we discuss: The cost of social media distraction Task-switching and multitasking: how good are we at it? What is "Flow" and why is it important? Optimizing your bar exam study time Avoiding anxiety-inducing activities Resources: Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Need to Get More Done in Law School? Try The Circles. (https://thegirlsguidetolawschool.com/08/tips-time-management-awesomeness-with-the-circles/) How Napoleon Would Have Approached Law School. Or, Why It's Good to Be Lazy. (https://thegirlsguidetolawschool.com/12/how-napoleon-would-have-approched-law-school-or-why-its-good-to-be-lazy/) Tricks for Staying on Track and Avoiding Distractions When Studying for the Bar (https://barexamtoolbox.com/tricks-for-staying-on-track-and-avoiding-distractions-when-studying-for-the-bar/) That Crumpled Paper Was Due Last Week, by Ana Homayoun (https://www.amazon.com/That-Crumpled-Paper-Last-Week/dp/0399535594) Digital Minimalism, by Cal Newport (https://www.amazon.com/Digital-Minimalism/dp/0241453577/ref=tmm_pap_swatch_0) Download the Transcript (https://barexamtoolbox.com/episode-325-is-distracted-bar-exam-prep-productive/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee