Podcasts about smartphone addiction

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us trapped in a state of chronic overstimulation – and how that affects sleep, resilience, chronic pain, emotional health, and our ability to learn. They also dive into the science of the vagus nerve, heart rate variability, fear extinction, human connection, and simple tools that help us feel safer, calmer, and more adaptable.What You'll Learn in This EpisodeWhy feeling physiologically safe is the foundation for learning, healing, and peak performanceHow chronic stress affects sleep, recovery, immunity, and the body's ability to functionThe difference between top-down thinking and bottom-up nervous system regulationWhy touch, movement, music, breathwork, and human connection are powerful tools for reducing stressHow modern technology and constant stimulation may be making us less resilient, less focused, and less connectedKey Highlights:(0:00) Intro: Gen Z Cognitive Regression & Technology Warning(0:37) Meet Dr. David Rabin: Psychiatrist & Apollo Neuroscience Co-Founder(2:20) Bottom-Up vs. Top-Down Learning(4:41) The Neuroscience of Learning and Safety(7:06) Maslow's Hierarchy and Physiological Safety(12:27) The Role of Touch as Our First Language(18:47) The Vagus Nerve: Governor of Rest and Recovery(27:32) Apollo Wearable: Activating Safety in Seconds(29:07) Kelly's Sleep-Anywhere Superpower & Sleep Science(33:08) Belief, Biology, and the Dream Catcher Story(41:06) The Amygdala as a Contrast Detection Center(47:35) PTSD as a Learned Fear Disorder(56:14) What Apollo Actually Does and How It Works(1:04:26) Apollo + Oura Ring Sleep Study – 1,000+ People, 3 Years(1:12:49) Managing Overstimulation in a Tech-Driven World(1:14:53) Smartphone Addiction and Misdiagnosis of ADHD(1:16:12) Book Highlights and Education System 50 Years Outdated(1:18:19) AI Should Not Replace Human Teaching and Healing(1:20:28) Infinite Shelf: The Four Agreements by Don Miguel Ruiz(1:23:13) Closing ThoughtsHuge thanks to our sponsors, LMNT and Momentous.

Smartphones are a part of our daily lives—but what if they're silently controlling us?

Dr. Marty Makary out as FDA Commissioner—was he the victim of a BigPharma purge? Are “liquid biopsies” useful for predicting recurrences, as well as guiding therapy, for cancer? Nighttime smartphone by adolescents surges, eroding kids' sleep needs; Persistent itch may require an “all of the above” approach to break its vicious cycle—could topical vitamin B12 provide an answer? Study critiques research methods that fast-tracked new Alzheimer's drugs.

Gugs Mhlungu is joined by Dr Melane van Zyl, board member of the South African Society of Psychiatrists, to unpack the dangers of constantly being on our phones, living in a perpetual state of alertness, and how this affects our concentration, focus, and ability to give our full attention to the present moment. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time). Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj Subscribe to the 702 newsletters for more https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Send us Fan MailWhat if the biggest public health threat to attention, sleep, relationships, and mental health isn't a virus or a disease - but the device in your pocket?Dr. Nidhi Gupta, MD ( https://reconnect.expert/Dr-Nidhi-Gupta ) is a pediatric endocrinologist, TEDx speaker, researcher, entrepreneur, and one of the leading voices exploring the intersection of technology, health, and human connection in the digital age.Dr. Gupta is the Founder of the Phreedom Foundation, a nonprofit organization built around a simple but increasingly urgent mission: helping individuals, families, schools, and workplaces reclaim their time, attention, and sense of presence in a world dominated by screens and smart devices. Through coaching, retreats, school partnerships, and corporate workshops, she has helped spark a growing movement toward intentional living and healthier relationships with technology.Long before “screen addiction,” “digital burnout,” and “attention fragmentation” became mainstream concerns, Dr. Gupta was already raising alarms about the hidden physiological and psychological costs of our always-connected culture. Her research and clinical observations have linked excessive digital engagement to anxiety, sleep disorders, burnout, obesity, diminished focus, and increasing social disconnection - especially among children and adolescents.In parallel with her digital wellness work, Dr. Gupta is also the Founder of KAP Pediatric Endocrinology ( https://www.kapendocrine.com/ ), where she practices a direct-care model focused on personalized, unhurried medicine and deeper physician-patient relationships. She previously served as Assistant Professor of Pediatrics at Vanderbilt University Medical Center and completed her pediatric endocrinology fellowship at Mayo Clinic College of Medicine and Science.Dr. Gupta is also the best-selling author of Calm the Noise ( https://www.amazon.com/Calm-Noise-Digital-Addiction-Generation-ebook/dp/B0FPBSTR55 ), a deeply personal and science-based guide to navigating modern life with greater clarity, balance, and intentionality.On this episode we explore the neuroscience and physiology of digital overuse, what screens are doing to our children and ourselves, the loneliness paradox of hyperconnectivity, the future of attention in the AI era, and how we can begin rebuilding healthier, more meaningful human lives in a world increasingly mediated by technology.#NidhiGupta #DigitalWellness #CalmTheNoise #ScreenAddiction #SmartphoneAddiction #MentalHealth #AttentionEconomy #DigitalDetox #Healthspan #BrainHealth #SleepHealth #Burnout #Parenting #ChildrenAndScreens #TechnologyAddiction #Longevity #Mindfulness #Focus #Neuroscience #Podcast #HealthPodcast #ScreenTime #Dopamine #DigitalBalance #WellnessSupport the show

Social media and AI—the digital equivalents of ultra-processed junk food--are undermining our brain power; Are natural non-caloric sweeteners—erythritol, xylitol and stevia—safe? A pig's brain has been flash frozen, and reanimated, signaling new prospects for cryopreservation after death; Dr. Jeffrey Bland weighs in on a new, enhanced form of fish oil from Big Bold Health.

Learning English grammar and vocabulary is excellent fun!     However, to master the language, you must use it genuinely to discuss a variety of topics and learn new things in English.     That means discussing issues and themes you like and those you do not.       I will be the first to tell you that perfection is impossible because no one and nothing is perfect.     With that said, it is human nature to strive for perfection.      Maintain your discipline and learn something new every day.    The key to improvement is consistency and repetition.    This is a brief introduction to the English conversation lesson, Elderly Smartphone Addiction.   I'm sure you'll find it engaging and insightful.     You can access the webpage for the lesson Elderly Smartphone Addiction here: https://links.artisanenglish.jp/LessonElderlySmartphoneAddiction    At ArtisanEnglish.jp, I emphasize helping students improve the sophistication of their English through meaningful communication, with 100% error correction and detailed written feedback after each lesson.      https://links.artisanenglish.jp/TrialLesson     If you'd like to try a FREE TRIAL LESSON, please get in touch with me, David, at https://www.artisanenglish.jp/contact/       If you are already an ArtisanEnglish.jp student, you can book or preview all the lesson materials.      Here are some other discussion topics related to ageing and smartphones, which you may find interesting:    1)  Putting the Brakes on Seniors Website: https://links.artisanenglish.jp/LessonPuttingTheBrakesOnSeniors Spotify: https://links.artisanenglish.jp/SpotifyPuttingTheBrakesOnSeniors YouTube: https://youtu.be/UsK5WBSbp9s  2) Gerontocracy Website: https://links.artisanenglish.jp/LessonGerontocracy Spotify: https://links.artisanenglish.jp/SpotifyGerontocracy YouTube: https://youtu.be/v9i7f99AnzY  3) Elderly Doing Time Website: https://links.artisanenglish.jp/LessonElderlyDoingTime Spotify:  YouTube:    4) Screen Time Website: https://links.artisanenglish.jp/LessonScreenTime Spotify: https://links.artisanenglish.jp/SpotifyScreenTime YouTube: https://youtu.be/ETFnLVY1eog   As always, maintain your discipline and learn something new every day.     Cheers, David.  Website: https://www.artisanenglish.jp Facebook: https://www.facebook.com/artisanenglish.jp Instagram: https://www.instagram.com/david.artisanenglish.jp/ X: https://x.com/ArtisanEnglish YouTube: https://www.youtube.com/@Artisanenglish Spotify: https://podcasters.spotify.com/pod/show/artisanenglishjp  

Technological advances rarely arrive without trade-offs, and now our smartphones are back under the microscope with claims they are fundamentally changing the way we fall in love. From 'phubbing' your partner to forming attachment-style bonds with your device, we investigate how constant notifications might be interfering with our ability to form deep human connections. We speak with psychologist Carly Dober and sex-and-relationship therapist Lisa Torney to find out if your phone is acting like a 'significant other' and how we can stay intimately connected in a digital world.

Half of kids surveyed say their parents should be worried about their screen time. Jonathan Haidt thinks he missed something big in his own book. And Meta allegedly knew about the damage it was doing to children for years — and said nothing.Joel and Tim work through a raft of confronting data about childhood today, wrestle honestly with the collective action problem of smartphone culture, and then land somewhere unexpected: a conversation about preaching John 15 that produces one of the sharpest applications you'll hear.Don't let people hate Jesus because of you. Let them hate you because of Jesus. That's the order. And getting the order right changes everything about how you show up as a disciple.TIMESTAMPS:00:00 Intro02:20 Wes Huff on Diary of a CEO — communicating the gospel to a curious generation12:00 After Babel — 30 facts about childhood today15:30 No siblings, no cousins — and what the church can offer instead28:00 Screen time, double standards and the collective action problem of smartphones44:00 Preaching John 15 — preparation process and the difference between teaching and preaching1:03:30 Don't make them hate Jesus because of you — the sharpest application of the episodeWes Huff on Diary of a CEOWes Huff on Joe Rogan30 Facts About Childhood TodayUnsealed court docs allege Meta knew for years about harms to young users, even as they fueled its growthThe Great Cousin DeclineComing of Age in a Fully Connected WorldYour Marriage Has a ThirdSubscribe, leave a review, and send your thoughts to Joel at joel@shockabsorber.com.auWebsite: shockabsorber.com.au

Your phone isn't a habit. For millions, it's an addiction. Jim Sugel spent 22 years in recovery & wrote the 12 Steps for Smartphone Addiction. We walked through every step live in this Get Yourself Optimized episode.

Send us a textToday we're diving into something that might just change your life completely. We're talking about Digital Fasting. Now, before you think I've gone all spiritual and asking you to meditate in the Himalayas without your phone, let me tell you, this is very practical, very real, and very necessary for every single person listening right now, especially if you're a student, a career aspirant, or someone who feels their phone has become their best friend, worst enemy, and everything in between Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8s

The word nomophobia means a fear of being without our smartphone, and it's affecting more and more people with each passing year. Back in 2021, a phone addiction study by researchers from King's College London found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies.  So, what can people do about smartphone addiction? What about notifications? How can I know if I'm really a smartphone addict? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much money makes you happy?⁠ ⁠Are we heading for another stock market crash?⁠ ⁠What are the dangers of using nitrous oxide - the laughing gas drug?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast : 24/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get everything you need for your traditional home blessing — including the St. Benedict Medal, Holy Water Bottle, and more — from our friends at Holy Heroes today! https://bit.ly/TheDeep_HolyHeroesHBIn a recent memo ahead of the annual Climate Summit, Bill Gates considerably toned down the narrative of climate change alarmism, saying the main focus shouldn't solely be on the climate, but instead on improving people's lives. In this episode of The Deep, Erika discusses the rise and fall of climate alarmism. She dives into the history of the "global warming" apocalypse narrative, and turns to John Paul II to gain a proper human-centered approach to environmentalism. Timestamps:0:00 - A shift in tone: Bill Gates walks back on climate change 5:07 - A brief history: the rise of climate alarmism8:02 - An apocalyptic narrative11:01 - A house built on sand: the lies of climate change14:22 - The collapse of alarmism16:23 - The right approach to environmentalism 21:00 - Climate alarmism is dying? Now what?Subscribe to the LOOPcast on YouTube: https://www.youtube.com/@theLOOPcastSources:Shellenberger, Michael. “Scientists Deliberately Misled Public On Fires, Ice, Food, Floods, Heat, Islands, Coral, Sea Level, And Hurricanes.” Public.News, October 26, 2025. Accessed November 17 2025. https://www.public.news/p/scientists-deliberately-misled-public. public.newsVoortman, Hessel G., and Rob De Vos. “A Global Perspective on Local Sea Level Changes.” Journal of Marine Science and Engineering 13, no. 9 (2025): 1641. https://doi.org/10.3390/jmse13091641. MDPI“Highest coral cover in central, northern Reef in 36 years.” Australian Institute of Marine Science (AIMS) Media Release, August 4, 2022. Accessed November 17 2025. https://www.aims.gov.au/information-centre/news-and-stories/highest-coral-cover-central-northern-reef-36-years#:~:text=Highest%20coral%20cover%20in%20central%2C%20northern%20Reef%20in%2036%20years%20|%20AIMS. aims.gov.auBill Gates. “Three Tough Truths About Climate.” GatesNotes. Accessed November 17 2025. https://www.gatesnotes.com/home/home-page-topic/reader/three-tough-truths-about-climate. Gates Notes+2Gates Notes+2“Earth Day '70 — What It Meant.” U.S. Environmental Protection Agency (EPA) Archive. Accessed November 17 2025. https://www.epa.gov/archive/epa/aboutepa/earth-day-70-what-it-meant.htmlInskeep, Steve. “Bill Gates Is Going Nuclear: How His Latest Project Could Power U.S. Homes and AI.” NPR, June 14 2024. Accessed November 17 2025. https://www.npr.org/2024/06/14/nx-s1-5002007/bill-gates-nuclear-power-artificial-intelligence#:~:text=Bill%20Gates:%20Well%2C%20absolutely.Multiple authors. “The Impact of Smartphone Addiction on Cognitive Function and Attention Span.” Lone Star Neurology. Accessed November 17 2025. https://lonestarneurology.net/others/the-impact-of-smartphone-addiction-on-cognitive-function-and-attention-span/.Roger Pielke, Jr. “What Is a Worst-Case Climate Scenario?” Substack. Accessed November 17 2025. https://rogerpielkejr.substack.com/p/what-is-a-worst-case-climate-scenarioPolar Bears International. Accessed November 17 2025. https://polarbearsinternational.org/polar-bears-changing-arctic/polar-bear-facts/status/

Get everything you need for your traditional home blessing — including the St. Benedict Medal, Holy Water Bottle, and more — from our friends at Holy Heroes today! https://bit.ly/TheDeep_HolyHeroesHBZohran Mamdami's meteoric rise from a seemingly unknown state assemblyman to the next mayor of NYC signals a shift into a new era of politics. In this episode of The Deep, Erika breaks down how the age of social media is shaping the world of politics today. Is it dumbing down the electorate? Is it turning politicians into mere influencers whose success is based on their ability to go viral (instead of the quality of their policy ideas)? How should we respond to the "TikTok-ification” of politics?Timestamps:0:00 - Intro: The rise of Zohran Mamdani1:31 - The Mamdani playbook3:59 - A new era of politics5:15 - How media shapes politics8:05 - What has changed?9:40 - Why Zohran's strategy worked12:08 - Has social media dumbed the electorate?13:21 - Once you win, reality hits 14:46 - Conclusion: how to respond to the age of “TikTok politics”Subscribe to the LOOPcast on YouTube: https://www.youtube.com/@theLOOPcastSources:Dhanyamraju, Sandeep. “The Impact of Smartphone Addiction on Cognitive Function and Attention Span.” Lone Star Neurology, published April 9 2025; medically reviewed by Chaitanya Bonda. Accessed November 13 2025. https://lonestarneurology.net/others/the-impact-of-smartphone-addiction-on-cognitive-function-and-attention-span/. Lone Star NeurologySchleffer, Guy, and Benjamin M. Miller. “The Political Effects of Social Media Platforms on Different Regime Types.” Texas National Security Review, Summer 2021, pp. 77–103. Accessed November 13 2025. https://tnsr.org/2021/07/the-political-effects-of-social-media-platforms-on-different-regime-types/#_ftn42. UT Austin Libraries+2Texas National Security Review+2Silver, Laura, Janell Fetterolf, Christine Huang, Sarah Austin, Laura Clancy, Sneha Gubbala, and Richard Wike. “Social Media Seen as Mostly Good for Democracy Across Many Nations, But U.S. Is a Major Outlier.” Pew Research Center, December 6 2022. Accessed November 13 2025. https://www.pewresearch.org/global/2022/12/06/social-media-seen-as-mostly-good-for-democracy-across-many-nations-but-u-s-is-a-major-outlier/. Pew Research CenterDunbar, Marina, and Andrew Witherspoon. “Where the Vote for Mamdani Was Strongest in New York City.” The Guardian, November 5 2025. Accessed November 13 2025. https://www.theguardian.com/us-news/2025/nov/05/mamdani-vote-new-york-city. The Guardian“The Death of the Public Intellectual.” Substack, August 2 2025. Accessed November 13 2025. https://substack.com/home/post/p-158820994.

On one side, there's the protected solitude every creator needs: the quiet pass where you can be wrong in private, find the frame, and follow intuition without a chorus in your ear. On the other side, there's the charge you only get in a room full of capable people. Being back on a large production rekindled that feeling—clear roles, shared language, and the thrill of adding a small but meaningful piece to something thousands will experience. We unpack the difference between leadership and tyranny, how to invite notes that respect intent, and the sequencing that keeps collaboration from becoming micromanagement: make it, then collaborate.We also get practical about attention. Phones steal rooms. Presence creates rooms. We trade stories about phone-free sets, building spaces that force focus, and experimenting with dumb phones to defend deep work. Along the way we spotlight the hidden collaborators behind “solo” wins—editors, producers, confidants, and the friend who quietly says, this scene drags—and why the best teams treat feedback like a craft, not a power move.If you've wondered when to protect your vision and when to call the room, this conversation offers a playbook: sequence feedback, name the goal, empower specialists, and design environments where attention can't leak. Subscribe, share with a teammate who makes you braver, and tell us: when do you go solo, and when do you bring in the chorus? -Ai If you enjoyed this episode, please consider giving us a rating and/or a review. We read and appreciate all of them. Thanks for listening, and we'll see you in the next episode. Links To Everything: Video Version of The Podcast: https://geni.us/StudioSessionsYT Matt's YouTube Channel: https://geni.us/MatthewOBrienYT Matt's 2nd Channel: https://geni.us/PhotoVideosYT Alex's YouTube Channel: https://geni.us/AlexCarterYT Matt's Instagram: https://geni.us/MatthewIG Alex's Instagram: https://geni.us/AlexIG

In a world glued to screens, time is slipping away. In this Thursday morning Conquer Workshop, Zach Reed opens Ephesians 5 to show how to redeem the moments that matter most. Learn how to master your technology, guard your focus, and live for eternal impact instead of digital distraction.This is the fifth sermon in a special series that will contain all of the sermons and workshops delivered at the 2025 Thee Generation Youth Summit at Falls Baptist Church in Menomonee Falls, WI this past October 8–10, 2025.Don't forget to make plans to join hundreds of other young people next October 14–16, 2026 for our annual meeting in Menomonee Falls, WI. For more information, please visit theegeneration.org/tgys. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

Do you ever catch yourself reaching for your phone when you don't really need or want to, and wonder what that shows your kids? In this episode, Screenagers creator Dr. Delaney Ruston talks with two moms who decide it's time to make a change. They talk about the habits they want to shift and take on the One Small Change Challenge using a model called DARTS: Doable, Arrange for success, Reasons, Treats, and Support. Follow along as Delaney walks Tory and Hillary through setting their own goals, and try using this model to set yours too. We'd love to hear if you do, so send a note to delaney@screenagersmovie.com. It's an honest look at what happens when parents face their own phone habits and try something new. In a future episode, we'll check in to see how their challenges went.   Additional Resources Bring Screenagers to your community Screenagers Website   Time Code 00:00 Introduction 01:25 The One Small Change Challenge 01:43 Introducing the DARTS Model 03:22 Meet Hillary: A Parent's Struggle with Phone Use 09:31 Setting Goals and Creating an Action Plan 16:58 Finding Support and Accountability 17:55 Engaging Family in the Journey 18:14 The Importance of Parental Vulnerability 21:07 Planning the Challenge 22:23 Tory's Struggle with Phone Use 26:24 Setting Goals with the DARTS Model 32:02 Creating a Support System 32:31 Conclusion and Call to Action  

Host Dr. Ruston introduces Screenagers' recently launched Screen-Free Sleep campaign, focused on helping parents keep devices out of kids' bedrooms for sleep time.  Ruston explains the campaign's goals, the science behind it, and how you can participate in making screen-free sleep the norm in your child's school and community. This includes resources like iSleep Pro kits and a fun flash mob dance.  She also offers practical solutions to some of the common challenges parents face when creating tech-free sleep for their kids and tweens. It all wraps up with lively "Man on the Street" interviews with parents and kids, making it a perfect listen for adults to enjoy together with their children.   Resources www.screenfreesleep.org   Time Code 00:00 Introduction to Screen-Free Sleep 00:41 About the Screen-Free Sleep Campaign 06:28 Man on the Street Interviews 11:09 Common Pushbacks and Solutions 15:43 Student Sleep Health Week and Resources 17:01 Call to Action and Conclusion

Adobe Firefly's AI-generated sound effects,  how artificial audio tools might change the way we tell stories, and the widespread implications are debated by Chuck Joiner, David Ginsburg, Brian Flanigan-Arthurs, Web Bixby, Mary Jencius, and Eric Bolden. The conversation shifts to a more philosophical debate about authenticity—should media reflect real experiences or be enhanced for impact? Next, attention turns to the rise in smartphone addiction among young people. The panel examines digital detox summer camps, classroom policies, and the role of parents and educators in teaching responsible device use. They also reflect on the post-pandemic social challenges and how attention spans have shifted in a screen-saturated world. Wrapping up, the group addresses the recent Microsoft SharePoint hack, offering both a security expert's and end-user's take on its seriousness and implications for businesses and Mac users alike. This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [00:00] Introduction: AI Sound Effects and Digital Detox[00:27] Exploring Adobe Firefly's AI Sound Generation[01:30] Authentic Audio vs. Enhanced Reality[03:33] MTV, Lip-Syncing, and Video Expectations[04:08] Vision Pro: Realism vs. Representation[06:30] The Challenge of Smartphone Addiction in Kids[09:36] Strategies for Addressing Device Dependency[11:48] Teaching Responsible Technology Use[13:04] Post-Pandemic Student Behavior and Tech Habits[15:15] Classroom Approaches to Phone Separation[15:51] Parenting, Screens, and Early Device Exposure[17:01] Technology vs. Rules: Teaching vs. Restricting[18:52] Attention Spans and the Decline of Long-Form Media[19:10] Microsoft SharePoint Hack Discussion[21:37] Enterprise Security: Sensationalism vs. Real Risk[23:33] Final Thoughts and Sign-Off Links: Adobe Firefly can now generate sound effects from your audio cueshttps://www.engadget.com/ai/adobe-firefly-can-now-generate-sound-effects-from-your-audio-cues-130008172.html This ‘Digital Detox' Summer Camp May be Able to Cure Your Kid's Smartphone Addictionhttps://www.mactrast.com/2025/07/this-digital-detox-summer-camp-may-be-able-to-cure-your-kids-smartphone-addiction/ How One Principal Got Kids to Pay Attention in Classhttps://www.edweek.org/technology/how-one-principal-got-kids-to-pay-attention-in-class/2025/07 Microsoft SharePoint hacks a major problem for corporate networkshttps://appleinsider.com/articles/25/07/21/microsoft-sharepoint-hacks-a-major-problem-for-corporate-networks-not-mac-hardware Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC).  Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Adobe Firefly's AI-generated sound effects, how artificial audio tools might change the way we tell stories, and the widespread implications are debated by Chuck Joiner, David Ginsburg, Brian Flanigan-Arthurs, Web Bixby, Mary Jencius, and Eric Bolden. The conversation shifts to a more philosophical debate about authenticity—should media reflect real experiences or be enhanced for impact? Next, attention turns to the rise in smartphone addiction among young people. The panel examines digital detox summer camps, classroom policies, and the role of parents and educators in teaching responsible device use. They also reflect on the post-pandemic social challenges and how attention spans have shifted in a screen-saturated world. Wrapping up, the group addresses the recent Microsoft SharePoint hack, offering both a security expert's and end-user's take on its seriousness and implications for businesses and Mac users alike. This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [00:00] Introduction: AI Sound Effects and Digital Detox [00:27] Exploring Adobe Firefly's AI Sound Generation [01:30] Authentic Audio vs. Enhanced Reality [03:33] MTV, Lip-Syncing, and Video Expectations [04:08] Vision Pro: Realism vs. Representation [06:30] The Challenge of Smartphone Addiction in Kids [09:36] Strategies for Addressing Device Dependency [11:48] Teaching Responsible Technology Use [13:04] Post-Pandemic Student Behavior and Tech Habits [15:15] Classroom Approaches to Phone Separation [15:51] Parenting, Screens, and Early Device Exposure [17:01] Technology vs. Rules: Teaching vs. Restricting [18:52] Attention Spans and the Decline of Long-Form Media [19:10] Microsoft SharePoint Hack Discussion [21:37] Enterprise Security: Sensationalism vs. Real Risk [23:33] Final Thoughts and Sign-Off Links: Adobe Firefly can now generate sound effects from your audio cues https://www.engadget.com/ai/adobe-firefly-can-now-generate-sound-effects-from-your-audio-cues-130008172.html This ‘Digital Detox' Summer Camp May be Able to Cure Your Kid's Smartphone Addiction https://www.mactrast.com/2025/07/this-digital-detox-summer-camp-may-be-able-to-cure-your-kids-smartphone-addiction/ How One Principal Got Kids to Pay Attention in Class https://www.edweek.org/technology/how-one-principal-got-kids-to-pay-attention-in-class/2025/07 Microsoft SharePoint hacks a major problem for corporate networks https://appleinsider.com/articles/25/07/21/microsoft-sharepoint-hacks-a-major-problem-for-corporate-networks-not-mac-hardware Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn, but prefers Bluesky. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC).  Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications to taking up non-phone hobbies, we’ll have you relying on your phone less and less by the minute with this episode. You can read more about Catherine’s plan to get us off our phones and out into the world in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life”.See omnystudio.com/listener for privacy information.

Dr. Laura welcomes Kirkland Shave, co-founder of the Mountain Trek health reset retreat, and Dr. Kelly Tremblay, neuroscientist and certified coach, to Where Work Meets Life™to explore the connection between holistic health, burnout prevention, and the mind-body connection. Kelly and Kirk discuss the prevalence of stress and burnout in today's society and our lack of meaningful connection to nature and our own bodies and minds. Dr. Laura investigates these issues from a neurological perspective and a practical wellness approach with both Kelly and Kirk, learning what can be done to reset our healing.Forest bathing, flow trekking and sensory health practices that involve engaging with sound, scent, and visual natural experiences are all part of the conversation. Connecting with our senses and the reality of nature while separating ourselves from screens and demands can dramatically reduce stress and enhance brain function. While Kelly shares neuroscience research linking stress to actual structural brain changes, Kirk offers transformative stories from Mountain Trek, where guests can unplug from digital overload. Dr. Laura highlights the importance of understanding the causes of our burnout and how we can take control to heal our body and mind.“You've probably heard about it's Shinrin-yoku, a Japanese-researched way of being moment to moment, mindful of the sensorial information that's coming through our sense organs into the brain. And you're doing that in nature, and you're in a state of flow… where you're not thinking about other things. You're paying attention to what do I see? Or what do I see in motion in front of me? Or what do I hear out of this ear versus this ear? Or what do I smell as I go by the bark of this tree? Or which direction is the sun landing on my skin? These moment-to-moment awarenesses have been proven to lower the stress hormone cortisol. The Japanese researched this, and the main reason why they did this research is because in the 80s, as the tech industry took off in Japan, people were working 12-hour days already that we're working now, and the work burnout was through the roof.” - Kirkland ShaveAbout Kirkland Shave:Kirkland Shave, founder and president of the world-renowned Mountain Trek program, now offers off-site interactive and eye-opening workshops — grounded in anthropological health science — to help professionals integrate lasting steps in reaching optimal wellness. With an inspiring, practical, and actionable message, Kirkland helps people see their own health through a fresh and practical lens.With half- and full-day interactive health workshops and keynote presentations — designed specifically for a corporate audience — held at your company's headquarters, Kirkland's life-changing interactive presentation can be tailored to meet a number of health issues: Fitness, Nutrition, De-Stressing, Sleep Hygiene, Physical and Digital Detoxification, Habit Formation, Mindfulness.His proven approach increases energy, productivity, and establishes long-lasting health habits. The program incorporates scientific anthropology blended with a distinctly mountain-centric approach to health. With 18 years' experience as president and founder of Mountain Trek's holistic health and vitality program, Kirkland brings more than 40 years of health-focused lifestyle expertise, with experience as a fitness instructor, lead hiking guide, wellness coach, Wilderness Park Manager, yoga instructor and meditation practitioner.Kirkland's off-site workshops for executives and employees have been hosted by leading organizations, such as Google, Young Presidents Organization of Western Canada, Fortis Gas, the CEO Network, European Entrepreneurs Organization, and more. Contact Kirkland Shave and Mountain Trek:Website: MountainTrek.com  https://mountaintrek.com/Instagram: @mountaintrek https://www.instagram.com/mountaintrek/Facebook: @mountaintrek https://www.facebook.com/mountaintrekInstagram: @mountaintrek  https://www.instagram.com/mountaintrekLinkedIn: Mountain-Trek  https://www.linkedin.com/company/mountain-trek/YouTube: YouTube.com/MountainTrek  https://www.youtube.com/mountaintrekKirkland Shave on LinkedIn: https://www.linkedin.com/in/kirkland-shave-66865b29/TripAdvisor: https://www.tripadvisor.com/Hotel_Review-g499116-d223075-Reviews-Mountain_Trek_Fitness_Retreat_Health_Spa-Ainsworth_Hot_Springs_Kootenay_Rockies_British.htmlAbout Dr. Kelly Tremblay, MSc PhD CEC-ACC:Dr. Trembly is committed to making aging better by innovating in the areas of health, tech, and education through leadership, research, and advocacy.She is a consultant, neuroscientist and clinical audiologist who has worked in healthcare, tech, and higher education for 25+ years. As a tenured professor, Dr. Tremblay's NIH-funded research shed light on how we can capitalize on the brain's plasticity to promote perceptual and behavior changes well into our later years. Her work in the areas of communication neuroscience, person-centred care, and digital health technology has been recognized with invitations to serve on many committees at the National Institutes of Health, the American Federation for Aging Research's National Scientific Advisory Council, Mitacs Canada, and the World Health Organization. She leads advocacy initiatives and serves on many boards, including the Hearing Loss Association of America, where she was a Board Trustee and Co-Founder and Chair of the Task Force for Accessible, Inclusive Employment.Because work and health are social determinants of quality of life and healthy aging, Dr. Tremblay also works with leaders in all sectors, as an ICF-certified executive coach, to promote healthy, accessible, multi-generational workplaces where people can flourish. She's certified by the International Coaching Federation and a Fellow of the McLean Institute of Coaching (an affiliate of Harvard Medical School), who loves helping people rewire and inspire!Contact Dr. Kelly Tremblay: Website: DrKellyTremblay.com  https://drkellytremblay.com/LinkedIn: Dr-Kelly_Tremblay  https://www.linkedin.com/in/dr-kelly-tremblay  Resources:Website: MountainTrek.com“Nature and human well-being: The olfactory pathway” Science Advances | May 2024 | Vol 10 Issue 20Parks Canada Health and WellnessShinrin-yoku“The Myth of Normal” by Gabor Mate“When Things Fall Apart” by Pema ChödrönLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Mae reflects on a sudden realization: smartphone addiction is quietly consuming people she loves. In this clear and compassionate episode, she offers three small but powerful shifts to help you return from dissociation to presence—the practical way.Mae YoshikawaMae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae's upcoming books share her path of healing and becoming, and her online community, MAE Y, continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015.Kizuki Journaling Website: KizukiJournaling.comPersonal Website: https://maey.live/Instagram: ⁠@maeyoshikawa

The constant buzz of notifications has become the soundtrack to our lives. That little device in your pocket connects you to everything and everyone—except perhaps what's directly in front of you. For motorcyclists, this digital tether creates an ironic disconnect from the very experience we seek.Remember when communication required intention? When a pager meant someone truly needed to reach you, and finding a payphone was part of the adventure? Today's always-on culture has its conveniences, but while riding, your attention is your most precious resource. The dance between rider, machine, and landscape demands complete presence—something increasingly rare in our notification-saturated world.The magic happens when you deliberately unplug. Tucked away in my saddlebag, silenced and forgotten, my phone no longer competes for attention with the journey itself. What emerges is nothing short of transformative: heightened awareness of sunlight filtering through trees, the changing colors of passing fields, the rich tapestry of scents from pine forests to approaching rain. The soundtrack shifts from notification pings to the harmonious blend of engine hum, rushing wind, and nature's chorus.Beyond these sensory delights lies something even more valuable—a mental settling, a focused calm that comes when your mind isn't pulled in countless digital directions. This state of flow becomes a moving meditation, a genuine antidote to modern stress. The ride transforms from mere transportation to a profound reconnection with life itself.I challenge you to try it on your next ride. Leave your phone out of reach. The initial discomfort of disconnection quickly gives way to something richer and more satisfying—a journey experienced fully, with all your senses engaged. Because motorcycling isn't just about covering miles; it's about being fully present for every one of them. Sometimes the simplest step—unplugging—opens the door to the biggest adventures. Ready to rediscover what you've been missing?Support the show

In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of muscle—without major changes to my training—just by increasing my intake of collagen and essential amino acids, and how you can apply this strategy yourself. You’ll also dive into shocking new research on smartphone addiction and brain activity, learning about both the risks and surprising cognitive benefits of tech use, plus how music therapy and analog habits like memorization and family games can help keep your mind sharp. Whether you’re a biohacker, a health enthusiast, or simply someone looking to live a more boundless and fulfilling life, this episode will give you actionable tips, science-backed insights, and real-world strategies you can start applying today. Full show notes: https://bengreenfieldlife.com/490 Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BIOptimizers Mushroom Breakthrough: A blend of four mushrooms and collagen that gives you maximum brain power, healthier skin, hair and nails, and supports the immune system. Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.

The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in the 3 years since Dr. Justin released his TEDx talk on the subjuect. Find out what countries are doing to protect their youth, and what states are leading the charge. 

Most American parents say technology makes it harder to raise kids than in the pre-social media era. And while social scientists debate the exact impact of ubiquitous Internet access on children, policymakers are increasingly responding to parents' concerns. The Kids Online Safety Act, which aims to address the addictive features of social media that hook kids, was recently reintroduced by Senators Marsha Blackburn (R-TN) and Richard Blumenthal (D-CT). The legislation would also require tech platforms to take steps to prevent and mitigate specific dangers to minors, including the promotion of suicide, eating disorders, drug abuse, and sexploitation. Senator Mike Lee (R-UT) and Rep. John James (R-MI) are promoting the App Store Accountability Act, which would require Google and Apple to verify users' ages before downloading apps. And Senators Cruz (R-TX) and Schatz (D-HI) propose banning kids from using social media altogether.There is clearly a lot of interest from parents and policymakers in addressing these concerns over the impact of technology on children. But there is also a robust and ongoing debate about the actual harm to kids, and whether concerns are well founded or overblown. Jonathan Haidt's book, The Anxious Generation made quite a splash, but many social psychologists have pushed back on his findings. And while the surgeon general under President Biden advocated a warning label for social media, a recent study by researchers at the University of South Florida found that kids with smartphones were better off than those without smartphones, while acknowledging harms from cyber bullying and otherwise.The fundamental question seems to be: Is this just another moral panic, or are we letting Big Tech conduct a massive unregulated experiment on our children's brains?Evan is joined by Clare Morell, Director of the Technology and Human Flourishing Project at the Ethics and Public Policy Center. She is the author of The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones, and her work has appeared in The New York Times, Wall Street Journal, and Fox News.

The word nomophobia means a fear of being without our smartphone, and it's affecting more and more people with each passing year. Back in 2021, a phone addiction study by researchers from King's College London found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies.  So, what can people do about smartphone addiction? What about notifications? How can I know if I'm really a smartphone addict? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much money makes you happy? Are we heading for another stock market crash? What are the dangers of using nitrous oxide - the laughing gas drug? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. First broadcast : 24/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This show has been flagged as Clean by the host. Despite not having any social media, muscle memory in unlocking the screen and getting stuck watching the screen is harder to fight than I thought. OpenTimeLimit can be found at F-droid https://f-droid.org/packages/io.timelimit.android.open/ Provide feedback on this episode.

PJ asks psychologist Catherine Hallissey is it just a thing we say or is there actually a recognized addiction to smartphones Hosted on Acast. See acast.com/privacy for more information.

“I had a simple rule for my kid. I now realize what a hypocrite I am.” That's the headline over an article about kids and device usage written by Molly Mulshine, a young mother of a one-year-old. Mulshine begins by proudly telling readers that she never puts her phone in the hands of her child for the admirable reason that she doesn't want her spending time on or getting addicted to a device. But Mulshine was surprised when that little one-year-old got ahold of mom's phone, and in Mulshine's words, “started scrolling and swiping with the muscle memory of a bored teen.” Mulshine soon realized that it was the example of her own addiction to her phone that was modeling exactly what she didn't want to see happen to her own child. Mulshine offers up this question that all wise and concerned parents should be asking themselves: Will my excessive phone use make my daughter long for the sweet, lobotomizing glow of a high-tech rectangle, despite any screen limits I place on her? Parent, think about it.

Shannon Algeo is a psychotherapist, author, and teacher. He is also a Soul Coach, Yoga Nidra teacher, and the founder of Soulumination Meditation. Shannon works with clients to heal patterns of trauma so they can show up in the world with presence, purpose, and peace. His work has been featured in Rolling Stone, ABC news, and Yoga Journal. Shannon came to Esalen in December of 2024 to lead a workshop on smartphone addiction. Together we spoke about attachment theory and how it figures into technology addiction, what it feels like to be in Big Sur, detached from your phone, and the digital personas we create and how we attempt to live up to them. https://www.shannonalgeo.com/

If you have New Year's resolutions, congratulations on finishing the first full week of working towards your goal! Many people have resolutions that involve getting better sleep, deepening their relationships, working on their mental or physical health, or starting new hobbies. All of those goals and more can be supported by one big change — loosening our grip on our smartphones.

Initially, the upside to children having access to a supercomputer in their pockets seemed obvious: immediate access to the reams of educational information on the internet, seamless communications with their friends, a source of constant entertainment. But as mental ill health amongst our youngsters continues to rise, many are pointing to smartphones, and particularly the social media platforms on them, as mainly to blame.Today, we'll hear what the screen age is doing to our stone age brains, how adolescents and adults differ in their social media activity, and discuss what the evidence says... Like this podcast? Please help us by supporting the Naked Scientists

I'm joined by Dean Burnett who is a proper Neuroscientist with a background in lecturing in the domain of mental health...so he knows what he's on about when it comes to the topic of addiction, and whether smartphone addiction is a real thing. Hint: it's not. I asked Dean onto the show because he's written a new book called "why your parents are hung up on your phone and what to do about it" aimed at the teens who are the subject matter of much of the current narrative surrounding this issue. Dean is a writer for the BBC science focus magazine and he used ot write for The Guardian helping people understand how brains affect us in the real world and so his latest book is discussed here at length. Dean recently appeared on a BBC Sunday morning show and was not given the time to explain about the current 'chicken little' of smartphone panic about them being an addiction so I asked him on the podcast to tell us about it... spoiler is you will learn some neuroscience about this clinical diagnosis and it might just change your mind = Neuroplasticity (not sorry- this is my small neuro-nerd joke here) Go grab a coffee and listen in, as this is a most excellent podcast to begin my first video version here on Spotify. So I'm calling it a new season so here we go! You can find Dean on social media talking about his work, cat and dog under the handle @garwboy and his website is www.deanburnett.com

Sam Baker on writing the book - and lifting women's voices.See omnystudio.com/listener for privacy information.

In this episode of the Screenagers podcast, Dr. Delaney explores the alarming rise of sleep deprivation among teens starting in 2012, coinciding with the rise of screen time. Featuring clips from Screenagers: Elementary School Age Edition and insights from experts Lauren Hale, PhD, and Judith Owens, MD, the episode delves into new brain science around kids and sleep deprivation and health risks linked to melatonin.  Listeners are provided practical advice on how to promote healthy sleep habits, including preventing dependency to digital devices and melatonin.  Time Codes: 00:00 Introduction to Screenagers Podcast 00:29 The Sleep Deprivation Epidemic 02:08 Scientific Insights on Sleep and Brain Health 03:47 Impact of Devices on Sleep 06:23 The Melatonin Debate 08:33 Melatonin Usage and Risks 12:49 Melatonin and Puberty 14:00 Concerns About Long-Term Melatonin Use in Children 14:43 Marketing Melatonin as a Natural Sleep Aid 15:36 The Dangers of Conditioning Kids to Need Sleep Aids 18:03 Parental Strategies for Managing Device Use 19:28 Real-Life Examples of Device Management 21:19 Encouraging Better Sleep Habits in Teens 23:14 Final Thoughts on Melatonin and Sleep Dependency 25:11 Conclusion and Podcast Information Resources: Lauren Hale, Ph.D.  Bio: https://publichealth.stonybrookmedicine.edu/faculty/LaurenHale Study #1 “Researchers followed nine and ten year olds, and at baseline, they collected data from the kids, from the parents, and analyzed brain skins. Then they followed up with them two years later. The kids, who were insufficient sleepers Compared to the kids who were sufficient sleepers, had changes in their brain development, especially in areas like the basal ganglia and the temporal lobe. And this corresponded with worse mental health outcomes, worse behavioral outcomes, and measurements of intelligence were lower. This is concerning that insufficient sleep among kids may have lasting consequences. Um, brain development, and possibly into adulthood.” Yang, F. N., Xie, W., & Wang, Z. Effects of sleep duration on neurocognitive development in early adolescents in the USA: a propensity score matched, longitudinal, observational study. The Lancet Child & Adolescent Health, 6(10), 2022.   Study #2 “My team and I analyzed numerous studies in which we included youth age 6 to 17. And we showed that just having a mobile device, which includes a phone, a tablet, In the bedroom, even if they didn't use it, was associated with almost a two fold risk of insufficient sleep duration.” Carter, B., et al. Association Between Portable Screen-Based Media Device Access or Use and Sleep Outcomes: A Systematic Review and Meta-analysis. JAMA Pediatrics, 170(12), 1202–1208, 2016. Judy Owen, M.D.  Bio: https://www.childrenshospital.org/directory/judith-owens Study #1 "Recent study... over 500 percent increase in accidental ingestions of melatonin... poison control center reports of a child accidentally taking melatonin." Centers for Disease Control and Prevention. (2022). Pediatric Melatonin Ingestions — United States, 2012–2021. Morbidity and Mortality Weekly Report, 71(22), 725–729.   Study #2 "...study that was published out of Canada a few years ago that looked at a wide range of preparations of melatonin that were labeled as being five milligrams. And they... analyzed, with a specific chemical test, how much melatonin these preparations actually contained. It ranged from zero milligrams to 20 milligrams. And in addition to that, about a quarter of the samples they tested had serotonin... Serotonin is what we call a precursor of melatonin. So serotonin is metabolized into melatonin." Erland, L. A. E., & Saxena, P. K. (2017). Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. Journal of Clinical Sleep Medicine, 13(02), 275–281.   Study #3 "We know that melatonin... has an effect on reproductive hormones... There may be some impact on pubertal development of melatonin. Melatonin in humans could potentially have two different effects. It could delay the onset or the beginning of puberty development because it has these suppressing effects on reproductive hormones, or alternatively, if you stop melatonin use in a prepubertal child... you could actually trigger them into early puberty... We have data in animal models that suggests that melatonin has these effects. We don't have that evidence yet in humans... One study looked very short term on the effects of melatonin in children with autism and measured their reproductive hormones as well as some other chemicals in the body and brain and did not find any effect in the short term, but again, the long term meaning of melatonin... years worth of use of melatonin." Boafo, A., Greenham, S., Alenezi, S., Robillard, R., Pajer, K., Tavakoli, P., & De Koninck, J. (2019). Could long-term administration of melatonin to prepubertal children affect timing of puberty? A clinician's perspective. Nature and Science of Sleep, Volume 11, 1–10.

The word nomophobia means a fear of being without our smartphone, and it's affecting more and more people with each passing year. Back in 2021, a phone addiction study by researchers from King's College London found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies.  So, what can people do about smartphone addiction? What about notifications? How can I know if I'm really a smartphone addict? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much money makes you happy? Are we heading for another stock market crash? What are the dangers of using nitrous oxide - the laughing gas drug? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. First broadcast : 24/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Smart 7 is an award winning daily podcast that gives you everything you need to know in 7 minutes, at 7 am, 7 days a week...With over 16 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and the Sunday 7 won a Gold Award as “Best Conversation Starter” in the International Signal Podcast Awards If you're enjoying it, please follow, share, or even post a review, it all helps...Today's episode includes the following guests:Guests Butch Wilmore - NASA AstronautSteve Sitch - Commercial Programme Manager NASA Eric Berger - Ars Technica Will Guyatt - The Smart 7's Tech GuruDr Deepak Kumar - Technical Officer at the World Health OrganisationDr Luke Moore - Infectious Diseases specialist at Imperial College London Professor Bryan Williams - Chief Scientific and Medical Officer at the British Heart Foundation Kim Si Gup - Korean Napa Cabbage famer Lee Young Gyou - Plant Pathologist at the National Institute of Crop Science Tara Porter - Clinical PsychologistRuth Ganesh - Principal trustee of UK NGO, Elephant Family Tars Takaykara - co-founder of the Elephant Family Exhibit Contact us over at X or visit www.thesmart7.comPresented by Jamie East, written by Liam Thompson and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

RIght now you are probably watching or looking at this on your phone. Nothing has made a greater difference to consciousness than the phone. It allows us to communicate across long distances and now contains vast networks of knowledge and entertainment at your fingertips. Your phone is creating your reality. It is an addiction. Lets discuss how we can transcend this. 

Enjoy the episode? Send us a text!How Digital Fasting Can Change Your LifeAre you addicted to your smartphone? Do you find yourself constantly checking your phone, even when you know there's nothing new to see? If so, you're not alone. In this episode of It Starts With Attraction, Kimberly Beam Holmes talks to Darren Whitehead, a pastor and author of The Digital Fast, about how to break free from smartphone addiction and live a more fulfilling life.Darren shares his own personal experience with smartphone addiction and how he led his church through a digital fast. He also discusses the negative effects of smartphone use on relationships, mental health, and even brain development in toddlers.If you're ready to take back control of your life from your smartphone, this episode is for you. Darren Whitehead will share practical tips on how to do a digital fast and create a healthier relationship with technology.In this episode, you'll learn:• How to identify if you have a smartphone addiction• The negative effects of smartphone use on your life• How to do a digital fast• How to create a healthier relationship with technology• What are the four areas of attraction and how do they relate to your overall well-being?• How can you apply the principles of digital fasting to your own life?Don't miss this episode! It could change your life.Today's Guest: Darren WhiteheadOriginally from Australia, Darren has lived in the United States for over 25 years. In 2013, he founded Church of the City, now with several locations across Nashville. He earned his Masters in Ministry from Wesley Seminary and his Doctorate from Capital Seminary and Graduate School, with his dissertation focus on Mil- lennials and the future of the Western church. Darren's previous books include, Rumors of God (co-authored with Jon Tyson) and Holy Roar (co-authored with Chris Tomlin).Darren lives with his wife, Brandy, and their three daughters in Franklin, Tennessee.Get Darren's Book Here:https://bit.ly/3Xhx0rWYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Are our smartphones killing our faith? Do we need to take drastic steps to protect ourselves from their misuse? Were Mark Driscoll's actions out of line at the Stronger Men's conference? In this episode the regulars cover these questions, amid the broader topic of our current smartphone addiction and epidemic, in light of author Jonathan Haidt's new book, The Anxious Generation.David also shares about his disdain for a phone's Airplane Mode function, and an ominous occurrence of phantom vibration syndrome.-------------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Join the Provoke & Inspire Discord Community!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke Greenwood

The Social Epidemic of Smart Phones is one that has exploded over the past decade and even more since the pandemic. Today I cover many of the depths of why this is such a pervasive problem in youth sports and beyond. To cover this topic at a deeper level, I will be taking many of the findings from a powerful new book recently released by Jonathan Haidt titled, “The anxious generation.” I highly recommend parents and athletes who are eager to learn more to read this. Also, I will take data from my own findings throughout the past year from my work with numerous athletes. Lastly, other data and ideas will be used in this podcast from other reputable outside sources. If you are a parent of an athlete , coach, or athlete you will most likely find this podcast enlightening, beneficial, and perhaps triggering. But remember this podcast is only to help inform you to make the best decisions based on what works for you, your athlete, and even your family. As always, thanks for listening. 

Dr. McFillin and Dr. Ahmad discuss what they have been witnessing in adolescent clients post-pandemic. Is phone addiction and social media, particularly platforms like Snapchat, Instagram, and TikTok, harming teens' mental health, especially when it comes to body image, self-esteem, and social anxiety? This podcast episode explores this question, along with the concerning trend of self-diagnosis and labeling normal teenage experiences with mental health conditions. Are schools and emergency rooms equipped to properly evaluate and diagnose mental health issues in adolescents? And is there an overreliance on medication as a solution? A call for parental involvement, including setting boundaries around phone use is highlighted and a critical reevaluation of the current mental health system for teenagers. It's time to move towards a more nuanced approach that validates teenagers' struggles and builds skills for living. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuinePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES4:00 - Dialectical Behavioral Therapy for Adolescents (DBT-A): a clinical Trial for Patients with suicidal and self-injurious Behavior and Borderline Symptoms with a one-year Follow-up20:00 - Picture perfect during a pandemic? Body image concerns and depressive symptoms in U.S. adolescent girls during the COVID-19 lockdown26:00 - Miss Americana - Wikipedia30:00 - When you are born matters: evidence for England36:00 - Full article: Nonsuicidal self injury among young adults and adolescents: Historical, cultural and clinical understandings38:00 - The Relationship between Social Media and the Increase in Mental Health Problems - PMC44:00 - Key & Peele - Text Message Confusion - Uncensored47:00 - Adolescent Sleep and Cellular Phone Use: Recent Trends and Implications for Research - PMC1:22:00 - Contested Jurisdictions: Psychiatry, Psychoanalysis, and Clinical Psychology in the United States, 1940–20101:27:00 - Smartphone addiction is increasing across the world: A meta-analysis of 24 countries - ScienceDirect1:28:00 - Smartphone Addiction and Associated Health Outcomes in Adult Populations: A Systematic Review - PMC

☕️ Coffee, Flow States and Longevity PodcastFive Primary Points of Today's Podcast:* Introduction to Vitality and Optimism: The host, Dr. Allan Mishra, introduces the podcast's mission to enhance listeners' vitality, starting with an inspirational quote from Helen Keller on optimism and its role in achieving success. He invites listeners to explore over 400 scientific posts on enhancing vitality on the Vitality Explorer Substack site.* Insights from NVIDIA's CEO, Jensen Huang: Dr. Mishra shares key lessons from a lecture given by Jensen Huang, CEO of NVIDIA, at Stanford Business School. These include being a great dishwasher (excelling in even the most menial tasks), making a unique contribution, pursuing core beliefs persistently, and surrounding oneself with loved ones. These lessons highlight the importance of dedication, innovation, and maintaining strong personal relationships in achieving success and vitality.* The Impact of Smartphone Addiction on Vitality: The podcast discusses the negative effects of smartphone addiction on physical activity, BMI, and sleep quality, suggesting it as a major "life leak" that hampers vitality. It offers practical advice on how to mitigate this by taking up the "phone diet challenge," aiming to reduce smartphone usage and reclaim time for healthier activities.* Ignite Your Vitality Webinar Recap: Dr. Mishra recaps a webinar he conducted for AARP, outlining five primary ways to enhance vitality: betting on oneself, optimizing time, stockpiling health through relentless exercise, cultivating closeness with others, and finding a peak purpose. These strategies are designed to help listeners lead a more vibrant, purposeful life.* Conclusion and Encouragement for Vitality Enhancement: The podcast concludes with a reiteration of the importance of optimism, hope, and confidence as foundational to achieving vitality. Dr. Mishra encourages listeners to apply the discussed principles and strategies in their lives to enhance their well-being and achieve their goals. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Guest: Richard Warnica, Toronto Star feature writer Richard Warnica sees it everywhere – business meetings, the subway, even at his own dinner table – the blank-eyed stare of someone mindlessly scrolling their smartphone. These devices, despite their increasingly documented negative effects on our mental health, have us firmly in their grips, and their utility and ubiquity makes it hard to envision how we'll ever kick the habit. But once upon a time, most of us smoked, too, and virtually everywhere (on planes, trains, at work, in restaurants…). Will we one day look back on this the same way? PLUS: How Warnica deals with it at home by thinking inside the (locked) box. This episode was produced by Paulo Marques, Julia De Laurentiis Johnston and Edward Keenan.

With the average day filled with endless smartphone scrolling and binge-watching, how often do we pause to reflect on the deeper longing behind our screen time? Join Jonathan to explore the complex relationship between modern entertainment and our spiritual well-being. Jonathan shares the balance between enjoying life's pleasures and not letting them overshadow our primary purpose: to glorify God and enjoy Him forever. Inspired by insights from the digital age and the wisdom of scripture, this reflection confronts the challenges of navigating a world designed to capture our attention, discussing the impact of entertainment on our spiritual journey.Listen now to receive Biblical insight on how to live intentionally in a distraction-filled world, finding joy and purpose in God's presence above all else.After you listen to this episode, you may have questions. We would love to hear from you! To ask Jonathan a question or connect with the Candid community, visit https://LTW.org/CandidAlso, join the conversation on our social media pages:Facebook: https://www.facebook.com/candidpodInstagram: https://www.instagram.com/candidpodTwitter: https://twitter.com/thecandidpod

Ever wondered about the effects of your child spending too much time on screens? In this podcast, we talk to Dr. Justin Romano, a psychiatrist, who shares alarming stories of kids reacting strongly when their phones are taken away. We explore how the brain changes to prioritize smartphones and discuss the connection between technology and emotional well-being. Dr. Romano guides us through the younger generation's struggle to escape reality, leading to addiction and emotional distress. We also touch on the decline of face-to-face interactions and the importance of emotional intelligence. The conversation wraps up with a look at the societal impact of smartphone addiction, including increased depression, anxiety, and even traffic accidents. Join us as we discuss the urgent issue of smartphone addiction and its impact on mental health, advocating for healthier habits and relationships with technology.Dr. Justi RomanoPodcast: The Millennial Mental Health ChannelInstagram: MillennialMentalHealthChannelSupport the showAdditional Resources: Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HEREEnroll Here

How addicted to your smartphone are you? Chances are if you have one, you have some level of reliance, dependence, or addiction to this device and it's having a great effect on your relationships and you may not even notice! But it's not your fault! We examine just how rampant smartphone addiction is, and spring boarding off of last week's episode, how your attachment style may impact your usage and dependence on your phone. We look at addiction as a coping strategy, and examine dating app culture. Don't worry we've got some tips and strategies to help you curb your smart phone addiction so you can have deeper, more meaningful relationships with others, and yourself. Plus how the acronym A.R.E. can give you the imperative three sets of questions checklist to see if your partner can create that safe space you need. Our Guest for this show is Shannon Algeo (he/him): MA, AMFT, APCC, is a psychotherapist, public speaker, author of Trust Your Truth, and meditation teacher. He is known by millions of people around the world for sharing his life experiences in ways that land in the hearts, minds, and bodies of individuals who are seeking to learn, grow, deepen, and heal. Host/creator of the popular Soul Feed podcast  interviwing iconic cultural and spiritual leaders like Deepak Chopra, and Marianne Williamson. Was named one of the “35 Under 35 in Wellness to Watch” by Wanderlust. Website: www.shannonalgeo.com, IG: @shannon.algeo, TikTok: @shannon.algeo Get Shannon's Book Trust Your Truth:  www.trustyourtruthbook.com  The Light Phone: https://www.thelightphone.com/shop?ref=otqwzti We want to hear from you! Need some advice? Got a question? Want to join in on the conversation? Hit us up: Instagram: @redflagseverywherepod Email: redflagseverywherepodcast@gmail.com  TikTok: @redflagseverywherepod  Facebook Page Facebook Group: Red Flags Everywhere Podcast Checkout video clips on YouTube: https://www.youtube.com/channel/UC5uGxccsNMeLWixLwIa5qHg  SUPPORT THE SHOW: We can't do the show without your support! Become a member, at a level that works for you, and get access to bonus content, features, and other cool goodies for supporting the content you love. Click here to find out more!    Credits: Host/Producer - James Arthur M. (he/him) Producer/Editor - Sarah Brown (she/her) Closing Music - Manny Baltazar (he/him)

In this episode of Therapy Show, I discuss the impact of social media on mental health, particularly for teens and preteens. I highlight an article by Jean Twenge and Jonathan Haidt, which argues that the rise in teen depression rates coincides with the widespread adoption of smartphones and social media. The Surgeon General's Office also released a report highlighting the association between social media use and harm to young people's mental health. I emphasize the importance of setting limits and rules around phone and social media use for children, as each family's approach may differ. As parents, it is our responsibility to put things in place that limit the amount of time our kids are spending on their smartphones and social media. I also share my personal experience of taking a digital detox and the benefits of disconnecting from social media. A digital detox refers to intentionally taking a break from electronic devices and screens, creating a designated time and space for individuals and families to disconnect and focus on activities that promote quality time and connection. Digital detoxes provide an opportunity for families to reconnect, communicate, and engage in activities that foster meaningful connections. I also highlight the benefits of taking regular breaks from screens, including better communication and bonding, improved mental health and well-being, and increased creativity and imagination. ​Better Screen Time suggests that parents of teens should use a slow and phased process with personal devices and smartphones and delay social media for as long as possible, reinforce positive choices and use poor ones as an opportunity to teach and connect, and create boundaries that work for your teen. For preteens, parents can reinforce family values and help children identify personal values, provide opportunities for children to pursue personal passions, build skills, and learn to unwind without a screen, and teach valuable tech skills such as typing, coding, graphic design, art, learning a skill online or connecting safely with friends and family on a family device. To prevent society's mental health crisis, let's let our kids be kids a little longer. Delay the smartphones. Delay social media. Give your family a digital detox. See the article here: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Need continuing education contact hours? If so, then be sure to check out my Podcourses: https://www.lisamustard.com/podcourses Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.