Psychological dependence on smartphones
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This show has been flagged as Clean by the host. Despite not having any social media, muscle memory in unlocking the screen and getting stuck watching the screen is harder to fight than I thought. OpenTimeLimit can be found at F-droid https://f-droid.org/packages/io.timelimit.android.open/ Provide feedback on this episode.
Mental Health Seminar: Children's Smartphone Addiction PAGKAGUMON NG BATA SA SMARTPHONE Family trip to H … 続きを読む 2025年2月22日MASAYANG TAHANA February 22, 2025[Mental Health Seminar: Children's Smartphone Addiction] →
PJ asks psychologist Catherine Hallissey is it just a thing we say or is there actually a recognized addiction to smartphones Hosted on Acast. See acast.com/privacy for more information.
“I had a simple rule for my kid. I now realize what a hypocrite I am.” That's the headline over an article about kids and device usage written by Molly Mulshine, a young mother of a one-year-old. Mulshine begins by proudly telling readers that she never puts her phone in the hands of her child for the admirable reason that she doesn't want her spending time on or getting addicted to a device. But Mulshine was surprised when that little one-year-old got ahold of mom's phone, and in Mulshine's words, “started scrolling and swiping with the muscle memory of a bored teen.” Mulshine soon realized that it was the example of her own addiction to her phone that was modeling exactly what she didn't want to see happen to her own child. Mulshine offers up this question that all wise and concerned parents should be asking themselves: Will my excessive phone use make my daughter long for the sweet, lobotomizing glow of a high-tech rectangle, despite any screen limits I place on her? Parent, think about it.
Shannon Algeo is a psychotherapist, author, and teacher. He is also a Soul Coach, Yoga Nidra teacher, and the founder of Soulumination Meditation. Shannon works with clients to heal patterns of trauma so they can show up in the world with presence, purpose, and peace. His work has been featured in Rolling Stone, ABC news, and Yoga Journal. Shannon came to Esalen in December of 2024 to lead a workshop on smartphone addiction. Together we spoke about attachment theory and how it figures into technology addiction, what it feels like to be in Big Sur, detached from your phone, and the digital personas we create and how we attempt to live up to them. https://www.shannonalgeo.com/
If you have New Year's resolutions, congratulations on finishing the first full week of working towards your goal! Many people have resolutions that involve getting better sleep, deepening their relationships, working on their mental or physical health, or starting new hobbies. All of those goals and more can be supported by one big change — loosening our grip on our smartphones.
Initially, the upside to children having access to a supercomputer in their pockets seemed obvious: immediate access to the reams of educational information on the internet, seamless communications with their friends, a source of constant entertainment. But as mental ill health amongst our youngsters continues to rise, many are pointing to smartphones, and particularly the social media platforms on them, as mainly to blame.Today, we'll hear what the screen age is doing to our stone age brains, how adolescents and adults differ in their social media activity, and discuss what the evidence says... Like this podcast? Please help us by supporting the Naked Scientists
I'm joined by Dean Burnett who is a proper Neuroscientist with a background in lecturing in the domain of mental health...so he knows what he's on about when it comes to the topic of addiction, and whether smartphone addiction is a real thing. Hint: it's not. I asked Dean onto the show because he's written a new book called "why your parents are hung up on your phone and what to do about it" aimed at the teens who are the subject matter of much of the current narrative surrounding this issue. Dean is a writer for the BBC science focus magazine and he used ot write for The Guardian helping people understand how brains affect us in the real world and so his latest book is discussed here at length. Dean recently appeared on a BBC Sunday morning show and was not given the time to explain about the current 'chicken little' of smartphone panic about them being an addiction so I asked him on the podcast to tell us about it... spoiler is you will learn some neuroscience about this clinical diagnosis and it might just change your mind = Neuroplasticity (not sorry- this is my small neuro-nerd joke here) Go grab a coffee and listen in, as this is a most excellent podcast to begin my first video version here on Spotify. So I'm calling it a new season so here we go! You can find Dean on social media talking about his work, cat and dog under the handle @garwboy and his website is www.deanburnett.com
Sam Baker on writing the book - and lifting women's voices.See omnystudio.com/listener for privacy information.
In this episode of the Screenagers podcast, Dr. Delaney explores the alarming rise of sleep deprivation among teens starting in 2012, coinciding with the rise of screen time. Featuring clips from Screenagers: Elementary School Age Edition and insights from experts Lauren Hale, PhD, and Judith Owens, MD, the episode delves into new brain science around kids and sleep deprivation and health risks linked to melatonin. Listeners are provided practical advice on how to promote healthy sleep habits, including preventing dependency to digital devices and melatonin. Time Codes: 00:00 Introduction to Screenagers Podcast 00:29 The Sleep Deprivation Epidemic 02:08 Scientific Insights on Sleep and Brain Health 03:47 Impact of Devices on Sleep 06:23 The Melatonin Debate 08:33 Melatonin Usage and Risks 12:49 Melatonin and Puberty 14:00 Concerns About Long-Term Melatonin Use in Children 14:43 Marketing Melatonin as a Natural Sleep Aid 15:36 The Dangers of Conditioning Kids to Need Sleep Aids 18:03 Parental Strategies for Managing Device Use 19:28 Real-Life Examples of Device Management 21:19 Encouraging Better Sleep Habits in Teens 23:14 Final Thoughts on Melatonin and Sleep Dependency 25:11 Conclusion and Podcast Information Resources: Lauren Hale, Ph.D. Bio: https://publichealth.stonybrookmedicine.edu/faculty/LaurenHale Study #1 “Researchers followed nine and ten year olds, and at baseline, they collected data from the kids, from the parents, and analyzed brain skins. Then they followed up with them two years later. The kids, who were insufficient sleepers Compared to the kids who were sufficient sleepers, had changes in their brain development, especially in areas like the basal ganglia and the temporal lobe. And this corresponded with worse mental health outcomes, worse behavioral outcomes, and measurements of intelligence were lower. This is concerning that insufficient sleep among kids may have lasting consequences. Um, brain development, and possibly into adulthood.” Yang, F. N., Xie, W., & Wang, Z. Effects of sleep duration on neurocognitive development in early adolescents in the USA: a propensity score matched, longitudinal, observational study. The Lancet Child & Adolescent Health, 6(10), 2022. Study #2 “My team and I analyzed numerous studies in which we included youth age 6 to 17. And we showed that just having a mobile device, which includes a phone, a tablet, In the bedroom, even if they didn't use it, was associated with almost a two fold risk of insufficient sleep duration.” Carter, B., et al. Association Between Portable Screen-Based Media Device Access or Use and Sleep Outcomes: A Systematic Review and Meta-analysis. JAMA Pediatrics, 170(12), 1202–1208, 2016. Judy Owen, M.D. Bio: https://www.childrenshospital.org/directory/judith-owens Study #1 "Recent study... over 500 percent increase in accidental ingestions of melatonin... poison control center reports of a child accidentally taking melatonin." Centers for Disease Control and Prevention. (2022). Pediatric Melatonin Ingestions — United States, 2012–2021. Morbidity and Mortality Weekly Report, 71(22), 725–729. Study #2 "...study that was published out of Canada a few years ago that looked at a wide range of preparations of melatonin that were labeled as being five milligrams. And they... analyzed, with a specific chemical test, how much melatonin these preparations actually contained. It ranged from zero milligrams to 20 milligrams. And in addition to that, about a quarter of the samples they tested had serotonin... Serotonin is what we call a precursor of melatonin. So serotonin is metabolized into melatonin." Erland, L. A. E., & Saxena, P. K. (2017). Melatonin Natural Health Products and Supplements: Presence of Serotonin and Significant Variability of Melatonin Content. Journal of Clinical Sleep Medicine, 13(02), 275–281. Study #3 "We know that melatonin... has an effect on reproductive hormones... There may be some impact on pubertal development of melatonin. Melatonin in humans could potentially have two different effects. It could delay the onset or the beginning of puberty development because it has these suppressing effects on reproductive hormones, or alternatively, if you stop melatonin use in a prepubertal child... you could actually trigger them into early puberty... We have data in animal models that suggests that melatonin has these effects. We don't have that evidence yet in humans... One study looked very short term on the effects of melatonin in children with autism and measured their reproductive hormones as well as some other chemicals in the body and brain and did not find any effect in the short term, but again, the long term meaning of melatonin... years worth of use of melatonin." Boafo, A., Greenham, S., Alenezi, S., Robillard, R., Pajer, K., Tavakoli, P., & De Koninck, J. (2019). Could long-term administration of melatonin to prepubertal children affect timing of puberty? A clinician's perspective. Nature and Science of Sleep, Volume 11, 1–10.
The word nomophobia means a fear of being without our smartphone, and it's affecting more and more people with each passing year. Back in 2021, a phone addiction study by researchers from King's College London found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies. So, what can people do about smartphone addiction? What about notifications? How can I know if I'm really a smartphone addict? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much money makes you happy? Are we heading for another stock market crash? What are the dangers of using nitrous oxide - the laughing gas drug? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. First broadcast : 24/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
The Smart 7 is an award winning daily podcast that gives you everything you need to know in 7 minutes, at 7 am, 7 days a week...With over 16 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and the Sunday 7 won a Gold Award as “Best Conversation Starter” in the International Signal Podcast Awards If you're enjoying it, please follow, share, or even post a review, it all helps...Today's episode includes the following guests:Guests Butch Wilmore - NASA AstronautSteve Sitch - Commercial Programme Manager NASA Eric Berger - Ars Technica Will Guyatt - The Smart 7's Tech GuruDr Deepak Kumar - Technical Officer at the World Health OrganisationDr Luke Moore - Infectious Diseases specialist at Imperial College London Professor Bryan Williams - Chief Scientific and Medical Officer at the British Heart Foundation Kim Si Gup - Korean Napa Cabbage famer Lee Young Gyou - Plant Pathologist at the National Institute of Crop Science Tara Porter - Clinical PsychologistRuth Ganesh - Principal trustee of UK NGO, Elephant Family Tars Takaykara - co-founder of the Elephant Family Exhibit Contact us over at X or visit www.thesmart7.comPresented by Jamie East, written by Liam Thompson and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I dive deep into the ways our phones and constant digital distractions are leading us straight to burnout, affecting not just our own mental health but our parenting too. Inspired by a recent Mel Robbins podcast, I explore how excessive screen time floods our brains with dopamine, making it harder for us—and our kids—to tolerate boredom and truly connect. I share my own struggles with phone addiction, how I've set boundaries, and why it's crucial to disconnect to reset our minds and hearts. Join me as we unpack how to reclaim our peace, be more present, and avoid the burnout trap.Mel Robbins podcast episode: https://open.spotify.com/episode/0UmCZlyBjnjxw9lZsB1dSi (00:00:46) Dopamine Impact of Smartphone Addiction on Children (00:04:11) Impact of Excessive Screen Time on Mental Health (00:06:25) Resetting Dopamine Receptors to Reduce Phone Use (00:11:10) Parenting Mental Load and Burnout (00:20:12) The Dopamine-Driven Effects of Screen Time (00:26:32) Balancing Digital with In-Person Connections (00:33:20) Preventing Burnout Through Mindful Parenting Practice Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler
RIght now you are probably watching or looking at this on your phone. Nothing has made a greater difference to consciousness than the phone. It allows us to communicate across long distances and now contains vast networks of knowledge and entertainment at your fingertips. Your phone is creating your reality. It is an addiction. Lets discuss how we can transcend this.
Enjoy the episode? Send us a text!How Digital Fasting Can Change Your LifeAre you addicted to your smartphone? Do you find yourself constantly checking your phone, even when you know there's nothing new to see? If so, you're not alone. In this episode of It Starts With Attraction, Kimberly Beam Holmes talks to Darren Whitehead, a pastor and author of The Digital Fast, about how to break free from smartphone addiction and live a more fulfilling life.Darren shares his own personal experience with smartphone addiction and how he led his church through a digital fast. He also discusses the negative effects of smartphone use on relationships, mental health, and even brain development in toddlers.If you're ready to take back control of your life from your smartphone, this episode is for you. Darren Whitehead will share practical tips on how to do a digital fast and create a healthier relationship with technology.In this episode, you'll learn:• How to identify if you have a smartphone addiction• The negative effects of smartphone use on your life• How to do a digital fast• How to create a healthier relationship with technology• What are the four areas of attraction and how do they relate to your overall well-being?• How can you apply the principles of digital fasting to your own life?Don't miss this episode! It could change your life.Today's Guest: Darren WhiteheadOriginally from Australia, Darren has lived in the United States for over 25 years. In 2013, he founded Church of the City, now with several locations across Nashville. He earned his Masters in Ministry from Wesley Seminary and his Doctorate from Capital Seminary and Graduate School, with his dissertation focus on Mil- lennials and the future of the Western church. Darren's previous books include, Rumors of God (co-authored with Jon Tyson) and Holy Roar (co-authored with Chris Tomlin).Darren lives with his wife, Brandy, and their three daughters in Franklin, Tennessee.Get Darren's Book Here:https://bit.ly/3Xhx0rWYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
Noah Gift reacts to Apple's announced partnership with OpenAI, arguing it abandons Apple's core values and poses risks to user privacy and creator livelihoods. He shares his personal plan and advice for gradually transitioning away from the Apple ecosystem to open-source alternatives like Ubuntu.Add a full description of what happened in this episode, including topics discussed, useful timestamps, useful episode notes and any additional links you may want to share: As a 40-year Apple user, AI expert, and university professor, Noah Gift expresses deep concerns over Apple's partnership with OpenAI and outlines a path for leaving the Apple ecosystem:Despite marketing itself as a premium, pro-privacy, pro-creator brand, Apple partnering with OpenAI abandons those core values (2:00)OpenAI's leadership has a dubious track record, engages in regulatory entrepreneurship to exploit legal gray areas around data usage and fair use (6:00)Technical risks: OS-level AI integration shows lack of skill; possibility of OpenAI accessing sensitive iCloud creator data (9:00)Noah's step-by-step plan: 1) Ubuntu laptops like Framework or System76 2) Ditch Apple Watch for Garmin 3) Sell Mac Studio for AMD Threadripper (12:00)Opportunity to save money, reclaim time/attention from smartphone addiction, view computer as a tool vs. part of identity (14:30)Upcoming Pragmatic AI Labs course teaching artists to switch from Mac to open-source Ubuntu (17:00)Consider exploring alternatives to Apple:Framework laptop: https://frame.work/System76 computers: https://system76.com/
Elias Makos welcomes back Christina Chough, Spanish teacher and Chair of the modern languages department at Dawson College, and Justine McIntyre, Strategic consultant and former city councillor. Is working in an office for three days a week too much? That is what the public sector union for federal government workers argued yesterday during their press conference in Ottawa Despite speeding and burning a red light – a tow truck driver will only face a fine for killing a 74-year-old woman in a crash in January of 2022 Yesterday on the show we had PQ leader Paul St-Pierre Plamondon talking about his proposition of banning cellphones inside schools
Are our smartphones killing our faith? Do we need to take drastic steps to protect ourselves from their misuse? Were Mark Driscoll's actions out of line at the Stronger Men's conference? In this episode the regulars cover these questions, amid the broader topic of our current smartphone addiction and epidemic, in light of author Jonathan Haidt's new book, The Anxious Generation.David also shares about his disdain for a phone's Airplane Mode function, and an ominous occurrence of phantom vibration syndrome.-------------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Join the Provoke & Inspire Discord Community!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke Greenwood
The Social Epidemic of Smart Phones is one that has exploded over the past decade and even more since the pandemic. Today I cover many of the depths of why this is such a pervasive problem in youth sports and beyond. To cover this topic at a deeper level, I will be taking many of the findings from a powerful new book recently released by Jonathan Haidt titled, “The anxious generation.” I highly recommend parents and athletes who are eager to learn more to read this. Also, I will take data from my own findings throughout the past year from my work with numerous athletes. Lastly, other data and ideas will be used in this podcast from other reputable outside sources. If you are a parent of an athlete , coach, or athlete you will most likely find this podcast enlightening, beneficial, and perhaps triggering. But remember this podcast is only to help inform you to make the best decisions based on what works for you, your athlete, and even your family. As always, thanks for listening.
Dr. McFillin and Dr. Ahmad discuss what they have been witnessing in adolescent clients post-pandemic. Is phone addiction and social media, particularly platforms like Snapchat, Instagram, and TikTok, harming teens' mental health, especially when it comes to body image, self-esteem, and social anxiety? This podcast episode explores this question, along with the concerning trend of self-diagnosis and labeling normal teenage experiences with mental health conditions. Are schools and emergency rooms equipped to properly evaluate and diagnose mental health issues in adolescents? And is there an overreliance on medication as a solution? A call for parental involvement, including setting boundaries around phone use is highlighted and a critical reevaluation of the current mental health system for teenagers. It's time to move towards a more nuanced approach that validates teenagers' struggles and builds skills for living. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuinePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES4:00 - Dialectical Behavioral Therapy for Adolescents (DBT-A): a clinical Trial for Patients with suicidal and self-injurious Behavior and Borderline Symptoms with a one-year Follow-up20:00 - Picture perfect during a pandemic? Body image concerns and depressive symptoms in U.S. adolescent girls during the COVID-19 lockdown26:00 - Miss Americana - Wikipedia30:00 - When you are born matters: evidence for England36:00 - Full article: Nonsuicidal self injury among young adults and adolescents: Historical, cultural and clinical understandings38:00 - The Relationship between Social Media and the Increase in Mental Health Problems - PMC44:00 - Key & Peele - Text Message Confusion - Uncensored47:00 - Adolescent Sleep and Cellular Phone Use: Recent Trends and Implications for Research - PMC1:22:00 - Contested Jurisdictions: Psychiatry, Psychoanalysis, and Clinical Psychology in the United States, 1940–20101:27:00 - Smartphone addiction is increasing across the world: A meta-analysis of 24 countries - ScienceDirect1:28:00 - Smartphone Addiction and Associated Health Outcomes in Adult Populations: A Systematic Review - PMC
☕️ Coffee, Flow States and Longevity PodcastFive Primary Points of Today's Podcast:* Introduction to Vitality and Optimism: The host, Dr. Allan Mishra, introduces the podcast's mission to enhance listeners' vitality, starting with an inspirational quote from Helen Keller on optimism and its role in achieving success. He invites listeners to explore over 400 scientific posts on enhancing vitality on the Vitality Explorer Substack site.* Insights from NVIDIA's CEO, Jensen Huang: Dr. Mishra shares key lessons from a lecture given by Jensen Huang, CEO of NVIDIA, at Stanford Business School. These include being a great dishwasher (excelling in even the most menial tasks), making a unique contribution, pursuing core beliefs persistently, and surrounding oneself with loved ones. These lessons highlight the importance of dedication, innovation, and maintaining strong personal relationships in achieving success and vitality.* The Impact of Smartphone Addiction on Vitality: The podcast discusses the negative effects of smartphone addiction on physical activity, BMI, and sleep quality, suggesting it as a major "life leak" that hampers vitality. It offers practical advice on how to mitigate this by taking up the "phone diet challenge," aiming to reduce smartphone usage and reclaim time for healthier activities.* Ignite Your Vitality Webinar Recap: Dr. Mishra recaps a webinar he conducted for AARP, outlining five primary ways to enhance vitality: betting on oneself, optimizing time, stockpiling health through relentless exercise, cultivating closeness with others, and finding a peak purpose. These strategies are designed to help listeners lead a more vibrant, purposeful life.* Conclusion and Encouragement for Vitality Enhancement: The podcast concludes with a reiteration of the importance of optimism, hope, and confidence as foundational to achieving vitality. Dr. Mishra encourages listeners to apply the discussed principles and strategies in their lives to enhance their well-being and achieve their goals. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
Guest: Richard Warnica, Toronto Star feature writer Richard Warnica sees it everywhere – business meetings, the subway, even at his own dinner table – the blank-eyed stare of someone mindlessly scrolling their smartphone. These devices, despite their increasingly documented negative effects on our mental health, have us firmly in their grips, and their utility and ubiquity makes it hard to envision how we'll ever kick the habit. But once upon a time, most of us smoked, too, and virtually everywhere (on planes, trains, at work, in restaurants…). Will we one day look back on this the same way? PLUS: How Warnica deals with it at home by thinking inside the (locked) box. This episode was produced by Paulo Marques, Julia De Laurentiis Johnston and Edward Keenan.
What is McMaster's Innovation Park and why is there a lawsuit underway with regards to the firing of its CEO and alleged financial mismanagement? Guest: Dave Carter, Executive Director of Innovation Factory - What is open banking how could it change the way you bank? Should you adopt it? How do Canadians view their banking establishment? Guest: Dr. Ian Lee, Associate Professor with the Sprott School of Business at Carleton University - Could we someday look back on our current relationship with smartphones kind of like how we look back at cigarettes? How can addiction now be addressed? Is it the same kind of addiction? Guest: Dr. Peter Bieling, Professor in the Department of Psychiatry And Behavioural Neurosciences at McMaster University and a Psychologist with St. Joseph's Hospital
With the average day filled with endless smartphone scrolling and binge-watching, how often do we pause to reflect on the deeper longing behind our screen time? Join Jonathan to explore the complex relationship between modern entertainment and our spiritual well-being. Jonathan shares the balance between enjoying life's pleasures and not letting them overshadow our primary purpose: to glorify God and enjoy Him forever. Inspired by insights from the digital age and the wisdom of scripture, this reflection confronts the challenges of navigating a world designed to capture our attention, discussing the impact of entertainment on our spiritual journey.Listen now to receive Biblical insight on how to live intentionally in a distraction-filled world, finding joy and purpose in God's presence above all else.After you listen to this episode, you may have questions. We would love to hear from you! To ask Jonathan a question or connect with the Candid community, visit https://LTW.org/CandidAlso, join the conversation on our social media pages:Facebook: https://www.facebook.com/candidpodInstagram: https://www.instagram.com/candidpodTwitter: https://twitter.com/thecandidpod
Ever wondered about the effects of your child spending too much time on screens? In this podcast, we talk to Dr. Justin Romano, a psychiatrist, who shares alarming stories of kids reacting strongly when their phones are taken away. We explore how the brain changes to prioritize smartphones and discuss the connection between technology and emotional well-being. Dr. Romano guides us through the younger generation's struggle to escape reality, leading to addiction and emotional distress. We also touch on the decline of face-to-face interactions and the importance of emotional intelligence. The conversation wraps up with a look at the societal impact of smartphone addiction, including increased depression, anxiety, and even traffic accidents. Join us as we discuss the urgent issue of smartphone addiction and its impact on mental health, advocating for healthier habits and relationships with technology.Dr. Justi RomanoPodcast: The Millennial Mental Health ChannelInstagram: MillennialMentalHealthChannelSupport the showAdditional Resources: Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HEREEnroll Here
How addicted to your smartphone are you? Chances are if you have one, you have some level of reliance, dependence, or addiction to this device and it's having a great effect on your relationships and you may not even notice! But it's not your fault! We examine just how rampant smartphone addiction is, and spring boarding off of last week's episode, how your attachment style may impact your usage and dependence on your phone. We look at addiction as a coping strategy, and examine dating app culture. Don't worry we've got some tips and strategies to help you curb your smart phone addiction so you can have deeper, more meaningful relationships with others, and yourself. Plus how the acronym A.R.E. can give you the imperative three sets of questions checklist to see if your partner can create that safe space you need. Our Guest for this show is Shannon Algeo (he/him): MA, AMFT, APCC, is a psychotherapist, public speaker, author of Trust Your Truth, and meditation teacher. He is known by millions of people around the world for sharing his life experiences in ways that land in the hearts, minds, and bodies of individuals who are seeking to learn, grow, deepen, and heal. Host/creator of the popular Soul Feed podcast interviwing iconic cultural and spiritual leaders like Deepak Chopra, and Marianne Williamson. Was named one of the “35 Under 35 in Wellness to Watch” by Wanderlust. Website: www.shannonalgeo.com, IG: @shannon.algeo, TikTok: @shannon.algeo Get Shannon's Book Trust Your Truth: www.trustyourtruthbook.com The Light Phone: https://www.thelightphone.com/shop?ref=otqwzti We want to hear from you! Need some advice? Got a question? Want to join in on the conversation? Hit us up: Instagram: @redflagseverywherepod Email: redflagseverywherepodcast@gmail.com TikTok: @redflagseverywherepod Facebook Page Facebook Group: Red Flags Everywhere Podcast Checkout video clips on YouTube: https://www.youtube.com/channel/UC5uGxccsNMeLWixLwIa5qHg SUPPORT THE SHOW: We can't do the show without your support! Become a member, at a level that works for you, and get access to bonus content, features, and other cool goodies for supporting the content you love. Click here to find out more! Credits: Host/Producer - James Arthur M. (he/him) Producer/Editor - Sarah Brown (she/her) Closing Music - Manny Baltazar (he/him)
MMO #100! What a milestone. My mom says she’s proud! In this episode, Cellphones and social media are killing your kids. Cybersecurity fear porn is ramping up and the conspiracies behind them are leaving this world behind! Ukraine is getting a taste of it. The Admins are threatening WWIII if we don’t fund their failed conquests. Quantum Computers are the next big thing according to the geriatric favorite 60 minutes. Alliterations articulate actual admin picks for Trump’s cabinet. Hunter is in deep water. All that and more in tonight’s 100th episode of Millennial dudes being guys. Executive Producers Dame Trail Chicken *Bock Bock* John McPain, MrH critic extraordinaire Cousin Vito, Jingle Juggler Associate Executive Producers Millennial Bookkeeper, down unda Serpent, The Coiled One Other Fiat Fun Coupon Donors Sharky, Day One Hempress Emily M., Herbalist of the Offensive MarykateUltra, Homegrown Hottie Sam S. of Bourblandia This Week’s Boosters dalejr | 100,000 | BAG DADDY BOOSTER! Clip_Custodian | 100,000 Nurseelise | 14,000 phifer | 10,000 ditchingdollars | 10,000 eselsea | 4,455 cottongin | 3,333 jimbojm | 2,227 salty_crayon | 1,043 mrh | 1,000 sandesingh | 222 jasper89 | 222 merryoscar | 100 namillennial | 100 dalejr | 100 ART Clip Custodian, Community Staple and great all around guy Shownotes EPISODE 100 Opening Time Openings: Titles: Bathtub Symbolism Yonder Pouch Bathtub Symbolism Another One of Those Movies Birds of a Fed The K-Wave Cyber Timebombs Wokey Tokey Enemy Du Jour Quantum Crusader Zin and Diet Coke Citizen Detective Fly Away from the Shadow People Watching Other Seamen Smartphone Addiction Leave The World Quick Hitter Setting Worst Example Birds of A Feather Religious Example Best Take Ukraine KyivStar Blackout Anti Semetism Hearing Upenn President Resigns 12 Days of Drone - FAA Nicaragua Miss Universe Rebel Group Half of Population Wants to Emigrate Cuba Spy Manuel Rocha Arrested COVID Aaron Rodgers on Pat McAfee Flu Get Your Flu Shot ABC Crime Serial Killer – License Plate Reader Food CosMcs Charged Lemonades 60 Minutes Quantum Computing
Sometimes, improving pollution... makes global warming worse. Also, women are more addicted to their phones than men, chimpanzees use military strategy — and one of our new listeners didn't like us at first.
The future of weather forecasting might have little to do with atmospheric physics. Also, our listeners had some really interesting things to say about a study on tattoos.
Some new laws are a step in the right direction!
In this episode of Therapy Show, I discuss the impact of social media on mental health, particularly for teens and preteens. I highlight an article by Jean Twenge and Jonathan Haidt, which argues that the rise in teen depression rates coincides with the widespread adoption of smartphones and social media. The Surgeon General's Office also released a report highlighting the association between social media use and harm to young people's mental health. I emphasize the importance of setting limits and rules around phone and social media use for children, as each family's approach may differ. As parents, it is our responsibility to put things in place that limit the amount of time our kids are spending on their smartphones and social media. I also share my personal experience of taking a digital detox and the benefits of disconnecting from social media. A digital detox refers to intentionally taking a break from electronic devices and screens, creating a designated time and space for individuals and families to disconnect and focus on activities that promote quality time and connection. Digital detoxes provide an opportunity for families to reconnect, communicate, and engage in activities that foster meaningful connections. I also highlight the benefits of taking regular breaks from screens, including better communication and bonding, improved mental health and well-being, and increased creativity and imagination. Better Screen Time suggests that parents of teens should use a slow and phased process with personal devices and smartphones and delay social media for as long as possible, reinforce positive choices and use poor ones as an opportunity to teach and connect, and create boundaries that work for your teen. For preteens, parents can reinforce family values and help children identify personal values, provide opportunities for children to pursue personal passions, build skills, and learn to unwind without a screen, and teach valuable tech skills such as typing, coding, graphic design, art, learning a skill online or connecting safely with friends and family on a family device. To prevent society's mental health crisis, let's let our kids be kids a little longer. Delay the smartphones. Delay social media. Give your family a digital detox. See the article here: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Need continuing education contact hours? If so, then be sure to check out my Podcourses: https://www.lisamustard.com/podcourses Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.
The word nomophobia means a fear of being without our smartphone, and it's affecting more and more people with each passing year. After all, we're rarely separated from our phone over the course of a day, and even use them at nighttime. Back in 2021, a phone addiction study by researchers from King's College London was published in the Frontiers in Psychiatry journal. It was based on a five-question survey, and found that 38.9% of young people qualified as smartphone addicts. Many admitted being unable to control their usage and that it got in the way of other activities like work or studies. Furthermore, not having access to their smartphone brought on feelings of distress. It's as if our smartphones are an extension of our bodies. And as if we've been amputated when they're taken away from us. So, what can people do about smartphone addiction? What about notifications? How can I know if I'm really a smartphone addict? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much money makes you happy? Are we heading for another stock market crash? What are the dangers of using nitrous oxide - the laughing gas drug? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, I speak to Max Stossel—an award-winning poet and filmmaker, as well as the founder and CEO of Social Awakening. Max has spent the last year speaking in front of more than a hundred thousand students, parents, and educators, talking about how social media and social media addiction affects our lives. With Social Awakening, he has made it his mission to help teenagers thrive in a digital world where apps are radically optimized for engagement by leveraging addictive behavior.EPISODE HIGHLIGHTS[1:05] Max Stossel's background & Journey[4:20] Lessons learned from working in the social media industry[6:41] How does the social media Economy work for companies?[8:35] Mechanisms behind social media[11:11] Max's views on the world learning to adjust to social media [13:54] What lessons/advice do you give kids struggling with social media addiction[16:09] Action plans for how to combat social media addiction[18:59] What do social media Apps do differently in engagement[21:54] Advice for social media impact-driven founders[26:32] Net positive hours [27:57] Strategies to help in handling social media usage[32:30] Max's 10-year vision KEY LESSONS & QUOTES“I'd love to live in a world where all data in social networks was being used to help us improve our lives, to help illuminate new experiences and opportunities.” [12:11]“Having social media values helps when I show up whichever way in the world. I feel good about it regardless of the outcome, if it goes my way or if anybody else joins me.” [26:46]”You already know there is one app on your phone that you're like, I know I should delete that one, but you're just not doing it, stop it, go delete it now.” [28:28]Support the show
NEW EPISODES EVERY OTHER FRIDAY!!! Hi guys! this week's episode is kind of unexpected, but I felt the need to share some of my struggles with social media and smartphone addiction! I am currently taking a "social media hiatus" until April 7th bc I can and I NEED IT! but don't you worry bc I'll still be posting episodes! follow the podcast on insta! @technocriticpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/technocriticpod/message
Eddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED talks. Plus, the audio track from the talk is played at the end of the episode. Click on the link below to see the full youtube video! https://www.youtube.com/watch?v=2ldLwkj4dRc&t=5s
Mrs ADHD returns to join Alex and James for an episode on use/overuse/addiction to smartphones in ADHD. As usual, the episode includes brain-numbingly dull psycho-education delivered by Alex, personal reflections from all three ADHD adults about their smartphone use (or overuse) and some 'top tips' on trying to have a healthier relationship with our phones. 'What has James lost, forgotten or mislaid this week?" returns with the new annual scoring system meaning Alex is 1-1, and Alex reads out the usual correspondence. James likes heavy porn (apparently), Mrs ADHD needs 'more than one thing to occupy her (ding) and Alex has a massive bedroom...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz
Mendy and Eliezer discuss the use of smartphones and its widespread ramifications, for themselves as adults and also for their children, especially those in yeshivah, where common-sense delicate enforcement is necessary.
Do you feel like your child's smartphone has taken over their life? Are they using it too much and it's causing them to fall behind in school, miss out on experiences with family or friends, or just seem less engaged in the world around them? If this is ringing true for your household, then it might be time to re-evaluate how much access your kid has to technology.
Facebook's Meta fined 265 million euros, a new study finds that smartphone addiction is linked with low self esteem and other negative cognitive outcomes, and the FCC bans the sale and imports of certain Chinese technology.
Today's HIP Habit challenges you to set some boundaries with your phone. When you live by these habits, you're able to be present with the people in front of you. To start setting boundaries, ask yourself the three questions in this episode - or download them from the free mini workbook I made you. Get the free mini-workbook printable here Buy the HIP Habits Workbook CONNECT WITH ME! Instagram Facebook Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
This is our new series, HIP Habits! Every week, join me for a short (less than 5 minutes, short) micro-episode about one habit you can add to your life for more joy in the everyday. To kick us off, the first four weeks will focus on our relationships with our smartphones. This week, we are setting personal goals for a digital detox that will help our own lives. Get the free mini-workbook printable here Buy the HIP Habits Workbook CONNECT WITH ME! Instagram Facebook Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
Every organization has a founding story, and ScreenStrong is no different. Today we will hear Melanie give a detailed account of her family's decision to remove smartphones and social media from her younger kids' lives after the mistakes she made with her oldest, Adam.This interview was originally aired on October 5, 2020, on The Save the Kids Podcast.Listen to the first part of our founding story: Video Game Addiction: ScreenStrong's Founding Story (#113)Subscribe, rate, and review this podcast to help spread the word. Stay Strong! Our ScreenStrong Lifestyle Courses are NOW AVAILABLENeed extra support? Join our ScreenStrong Families Facebook GroupInterested in being a podcast guest? Email us at: team@screenstrong.comUse code STRONG at GabbWireless.com for a discount on a talk & text-only phone for teensProduction Team:Host—Melanie HempeProducer & Audio Editor—Olivia Kernekin
I've gotten really good at taking downtime for myself, letting new creative ideas arise from that place, and totally recalibrating whenever I need it. Am I wrong, or is this skill desperately needed in the world right now? Let's make recalibration happen for ourselves, get to the glorious re-set, heal our s**t and make the world a better place! Are you ready for someone to pay attention to your life and you?Are you ready to dig deep and make something meaningful and satisfying happen, to get over some old baggage?Feel like Maia might be the person who can help you get where you want to go?Claim your complimentary Breakthrough Conversation at MaiaWilde.com when you click on the Work With Me tab.Ready to start your personal revolution & self-realization and self-actualization journey, but you'd like to do it on your own for now?Check out Maia's tools at maiawilde.thinkific.com.Note: The point of views of guests on this podcast are not always the view of the podcaster. And the podcaster is only expressing her own opinions. This is the disclaimer portion where we remind listeners to do their own due diligence, and that Maia is not a doctor or therapist and that you are a responsible adult, who is capable of knowing when to stop listening and when to seek professional support and help.
This week we give you our Festival Survival Guide, share insider info on Name, Image and Likeness (NIL), talk gorillas, the Johnny Depp and Amber Heard trial, smartphone addition, your voicemails and a whole lot more. Panelists: Hmmx, Koozie. Follow @redactedradio_ on Instagram and Twitter, and @redactedradio on TikTok. Leave us a voicemail (225) 800-2415 or email redactedradiopod@gmail.com
We chat about scorching summer temperatures and whether we might be using our smartphones too much... Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast Website: https://theweekjunior.co.uk Popjam: @TheWeekJunior Email: hello@theweekjunior.co.uk Make sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue. See omnystudio.com/listener for privacy information.
Ever since the smartphone became a standard accessory and even an appendage much like our arms and legs, experts have debated whether or not people can become addicted to their digital devices. The research evidence is quickly accumulating that says yes, all of us can become addicted to our devices. And like all kinds of addicts, we are typically willing to point out the addiction of others, while denying that we might have a problem. But listen to this. Some recent research from the Pew Research group has found that forty-five percent of our teenagers report feeling addicted to their smartphone devices. Teen smartphone addiction is very real and it needs to be addressed. We suggest that you hold off on giving a smartphone to your kids until they reach the age of sixteen. If earlier, give them a device that has limited social media capabilities. And set up borders and boundaries that will keep them safe. The way we use our technology is actually a way for us to worship God.
What was the first thing you did this morning when you opened your eyes? Perhaps even before you got out of bed? A growing body of research says that you, like many others, grabbed and checked your smartphone. Have you ever spent time thinking about what your smartphone might be doing to you, your brain, and relationships? Stay tuned for some interesting insights from four boots on the ground youth workers about what they see smartphones doing to their students, along with some honest confessions about what those same phones are doing to them. . . on this episode of youth culture matters.
I ramble about the important and relevant topic of smartphone addiction and how smartphones can be used to learn English, as well as some of my ideas on how to reduce smartphone usage is a.. smart way! Join Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you get access to all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.Watch the video version of this episode: https://www.youtube.com/channel/UC6-ykfLgZ6TrtiUQedi7p6QShow notes page - https://levelupenglish.school/podcast156
A recent survey found that children living in rural areas without constant parental guidance are more likely to suffer from smartphone addiction. Just how bad is the situation? / What to do if you are a people pleaser? / Instant noodles turn 64 this year! We are still eating them.