Listen every week as Patrice shares her opinions on all of the nice things that we deserve from your favorite dessert to coming to terms with loneliness to getting enough rest. The title, "I Deserve Nice Things" serves as a constant reminder to never accept the bare minimum or doubt your indulgences.
On this episode of "I Deserve Nice Things", Patrice uses questions to guide her reflection of 2023 . Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about habits and how important they are to being successful . Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019) Atomic Habits by James Clear The 12 Week Year by Brian Moran & Michael Lennington
On this episode of "I Deserve Nice Things", Patrice talks about pushing through the boring part of reaching your goals. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks candidly about her extended period of being unmotivated. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice continues a discussion from a previous episode on being a soft place for yourself. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice dedicates an entire episode to her favorite things as it relates to traveling. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about the importance and differences between honesty, transparency and vulnerability. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about taking a step back from nuanced conversation and wants us to get back to the basics. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about the common idea that good things should not come easily and whether she agrees or not. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about the harms of toxic positivity. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice does a 2022 recap with a few reflection questions. (Please excuse the muffles -- the mic stand wasn't standing). Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about intuition and trusting yourself. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about a few of the lesser known sneaky manipulation tactics. Don't forget to treat yourself. How to Spot Manipulation Tactics Manipulation Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about the importance in breaking away from your routine. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about the difference between healthy boundaries and unhealthy walls. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about how she plans to finish the year softly. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about how hard it is to maintain adult friendships and their value. Don't forget to treat yourself. Therapy for Black Girls Podcast - Cultivating Friendships in Adulthood Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about the unintentionally long break that she took and the changes that she had to make now that she's on the other side. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice recaps the Insecure series finale (2:20) and speaks about how important it is to celebrate your birthday (13:58). Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice uses the Netflix show "The Push" to talk about peer pressure and social compliance. Don't forget to treat yourself. The Push on Netflix Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice rambles a bit but finally gets to the main topic, the Five Keys to Happiness according to Jeff Weiner. Don't forget to treat yourself. Jeff Weiner on Super Soul Conversation Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice continues the talk about under-rated green flags in romantic relationships. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about underrated green flags in romantic relationships. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about the 2 month hiatus and what she learned while away. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about loneliness and how to combat it. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about "being impeccable with your word" and the power of positive talk. Don't forget to treat yourself. The Four Agreements by Don Miguel Ruiz Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice gives a name to those blah feelings that a lot of us have been feeling: languishing or dormant and the difference between the two. Don't forget to treat yourself. ResinxRoye Etsy Shop There's a Name for the Blah You're Feeling: It's Called Languishing by Adam Grant I'm Not Languishing, I'm Dormant by Austin Kleon Instagram: @ideservenicethings Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice continues the discussion on cancel culture by talking about the impact of parasocial relationships. Don't forget to treat yourself. "Accountability" Is Not Shaming Black Women | @Jouelzy Influencers are NOT Your Friends | Parasocial Relationships Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice uses Chrissy Teigen's current status to talk about the effectiveness of cancel culture. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about what might be stopping us from reaching our goals. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about why we should not feel bad for keeping our own secrets. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about why we need to prioritize sleep. Don't forget to treat yourself. Mentioned: Hurry Slowly Podcast Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about why we should stop saving our nice things for later. Don't forget to treat yourself. Instagram: @ideservenicethings Facebook: I Deserve Nice Things Podcast Group Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about why we should embrace being angry. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about embracing your softer side. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about acknowledging when you are the problem. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about proudly being a work in progress. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice uses the Meghan Markle and Prince Harry interview with Oprah as a backdrop to talk about the importance and value in having a support system. Don't forget to treat yourself. This Is The Thing Podcast: https://soundcloud.com/thisisthethingpodcast/this-is-the-thing-ep-95-growth Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about why we should regularly check in with ourselves. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice uses the Netflix movie, Malcolm and Marie, to highlight the importance of delivering honesty with tact. Don't forget to treat yourself. Bright & Salted Yoga with Arianna Elizabeth: https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about choosing loyalty to self and your joy over the history that you have with someone. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about the importance of taking accountability. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about discipline and why we deserve to commit to our goals one decision at a time. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about dating on your own terms and why we should not let the judgement or labels stop us from dating how we want. Don't forget to treat yourself. Jazmine Sullivan's Tiny Desk Concert: https://www.youtube.com/watch?v=KgrCYvVYSRE Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about not making assumptions and the importance of knowing all of the facts. Don't forget to treat yourself. The Groovy Vandal's Artwork: @thegroovyvandal on IG | https://www.alleykidart.com/ Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about why you should not wait until the New Year to live the life that you want. Don't forget to treat yourself. The Groovy Vandal's Artwork: @thegroovyvandal on IG | https://www.alleykidart.com/ Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice gets transparent and reflects on 2020 using in depth journal prompts. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about setting boundaries and why consistently enforcing them is important to self care. Don't forget to treat yourself. Article mentioned: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#1 Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about the importance of holding space for ourselves and our emotions. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about why we should not take things so personally and why we should check our audacity and the audacity of others. Don't forget to treat yourself. The Four Agreements: https://www.miguelruiz.com/the-four-agreements Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
On this episode of "I Deserve Nice Things", Patrice talks about why being prepared is so important and how important it is to respect your process. Don't forget to treat yourself. Instagram: @ideservenicethings Email: ideservenicethingspodcast@gmail.com Music: "Idea 4" Kenny (@apt301_music_) Waller, (2019)
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