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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNew Year resolve is loud, but it's not a plan. We're kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they're vague, unrealistic, and built on motivation that fades by week two. I break down why two out of five people quit within 30 days, how “effort without strategy equals burnout,” and what to do instead when life gets messy, schedules bend, and your body hasn't agreed to a six-day grind.We walk through normal early setbacks—soreness, fatigue, a scale that doesn't budge—and reframe them as signs of adaptation, not failure. You'll learn how to beat all-or-nothing thinking with minimum viable workouts, design around friction points like distance and time, and build a routine that survives imperfect weeks. I share practical guidance for structuring your plan with four anchors: what you'll do, where you'll do it, when you'll do it (same days and times for eight weeks), and why it matters beyond aesthetics. If the future you wants to get off the floor with grandkids, carry groceries without strain, and move with confidence, your training should reflect that vision now.You'll also hear honest talk about fear, pain, and coming back after setbacks, plus how to use recovery, mobility, and small wins to keep momentum. No guilt, no drama, no cookie-cutter templates—just a clear, flexible system that fits your real life. If you're ready to stop starting over every January, this conversation is your blueprint for consistent, sustainable progress.Subscribe for more grounded, actionable wellness insights, share this with someone rethinking resolutions, and leave a review to tell us the one change you'll commit to this week.Support the show
Be mysterious. Don't double-text. Use “tricks” to make her chase you. Yuck! Most dating advice is as outdated as flip phones and Fax machines. The old playbook just doesn't work. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett unveils his 26 New Dating Rules for 2026. In part 1, he shares how to be kind and confident, why texting “like a girl” is a good thing (seriously!), and reveals the playful dating app opener that women love.Episode Highlights:02:05: Why Women Want You to Talk to Them IRL (and How to Do It)07:05: How to Channel Your First Date Nerves to Spark a Connection09:14: The Dating App Opener You Must Try20:50: The Dreaded Mistake to Stop Making on Dates24:51: Talk about This to NEVER Run Out of Things to SayBOOK A FREE CALL WITH DATING COACH CONNELL BARRETT TO LEARN IF 1-ON-1 COACHING IS RIGHT FOR YOU:DatingTransformation.comEMAIL CONNELL TO GET A FREE COPY OF HIS BOOK, “DATING SUCKS BUT YOU DON'T”:connell@datingtransformation.com
What if the chaos in your life isn't coming from the world around you but from the thoughts running in your head? In this episode, I break down how overthinking and catastrophizing create unnecessary anxiety, why your brain constantly jumps to the worst-case scenario, and how learning to challenge your thoughts helps you step out of your head and back into a calmer, more peaceful life. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I'll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's narration of Reddit stories, OP's girlfriend is refusing to stop adding spicy ingredients to her food that is making OP sick and OP is questioning why she is doing this.0:00 Intro0:22 Story 13:07 Story 1 Comments / OP's Replies6:46 Story 1 Update14:19 Story 1 Comments15:25 Story 217:14 Story 2 Update20:13 Story 2 CommentsFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we dive into how creating contingency plans can actually hold back the blessings you're waiting for. We talk about learning to trust God without a backup plan, embracing patience as something that grows in us, and three practical ways to let go of fear and walk in full faith. Tune in and discover how to release those contingency plans and make room for your 2026 blessings!
Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart and Bill Van Kirk tackle a surprisingly emotional topic: cleaning the ministry closet—and why it should never be a one-person job or the default assignment for your intern. They explore a practical, discipleship-oriented process that uses three complementary roles and positions your intern as the fourth person for maximum learning. If you've ever rolled your eyes at “just have the intern do it,” this episode will equip and inspire you with a simple team model that honors people, protects history, and stewards resources.Key Topics Covered• The 3 roles you need: cut-throat pragmatist, sentimental hoarder, budget-minded realist—and why tension between them is healthy. • Why your intern is the fourth person, not the lone cleaner—and how to make it a formative leadership lab. • A semi-annual rhythm, clear criteria, and a negotiation table that prevents waste and regret. Key Quote“Don't let your intern be the closet cleaner. Make them an intelligent observer of the strategy.” Scripture ReferencesProverbs 22:28 – “Do not move the ancient boundary stone set up by your ancestors.”Luke 16:10 – “One who is faithful in a very little is also faithful in much…”TakeawayA clean closet isn't the goal; wise stewardship and team discipleship are. Build a small cross-functional team, define what stays or goes, protect meaningful artifacts, and train your intern by letting them watch the process, ask questions, and document decisions. Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers
Join Gino Barbaro of Jake and Gino as he continues the discussion on the crucial team members you need to build a scalable and successful real estate enterprise. He stresses that in the current market cycle, the focus has shifted entirely from just "buy right" to mastering the "manage right" component. If you neglect operations, even the most promising acquisitions will turn into "crappy deals".In this video, Gino breaks down the complex reality of raising capital and highlights why Investor Relations is not a side job—it's an entirely separate business that demands a dedicated, critical hire.
In today's narration of Reddit stories, OP loves to cook but his girlfriend doesn't always like what he cooks so OP started cooking for his trucker friend who returns every couple of weeks and really appreciates OPs food.0:00 Intro0:10 Story 12:07 Story 1 Comments / OP's Replies7:04 Story 1 Update8:34 Story 210:42 Story 2 Comments / OP's Replies13:16 Story 2 Update 119:32 Story 2 Comments / OP's Replies22:30 Story 2 Update 223:41 Story 2 Comments / OP's RepliesFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.
Want to ask a question, or share what you loved? Send us a text!In this episode:The stories floating around the online space that are keeping you stuckHow to identify which limitations you've accidentally absorbedWhy Instagram ISN'T dead (and how I'm proving it)The platforms I'm choosing (and the ones I'm walking away from)How to create a business that feels natural instead of forcedWhat it looks like to actively choose a different way forwardP.S. We're just a few days away from closing enrolment for my mastermind and private coaching. Apply hereAnd if you're not quite ready for those spaces, but you want to come and play in this work with me, finding out how simple, profitable and fulfilling your business can be in 2026, join us in The Collective. Support the show
Trying to decrease your monthly disposable income to the IRS? Will your retirement fund help you out? Here's that answer! Do you have tax debt? Call us at 866-8000-TAX or fill out the form at https://choicetaxrelief.com/If you want to see more…-YouTube: / @loganallec -Instagram: @ChoiceTaxRelief @LoganAllec -TikTok: @loganallec-Facebook: Choice Tax Relief // Logan Allec, CPA -Reddit: / taxrelief Mentioned Video Link:-Offer in Compromise Playlist: • TOP ALL-TIME OFFER IN COMPROMISE VIDEOS
Summary: Today's shift encourages you to release the habit of reacting to everything instantly. Most things in your life are not emergencies — they only feel that way because of old patterns and survival responses. This episode shows you how to pause, breathe, and respond from clarity instead of urgency. Key Points: – Why everything feels urgent – How childhood chaos wires the nervous system – The power of pausing before reacting – A simple question that breaks the urgency cycle Takeaway: You are allowed to slow down. Urgency is not your identity.
In this special live episode from the Software Architecture Gathering, Clare Sudbery joins Eberhard for an open conversation about learning, empathy, and psychological safety in tech. Building on her talk “Let's Stop Making Each Other Feel Stupid”, Clare reflects on how the culture of expertise in software development can unintentionally discourage curiosity and collaboration. Together, they explore practical ways to create environments where questions are welcomed, mistakes become opportunities for growth, and knowledge sharing thrives behind the scenes of architecture and development. Links from Clare's talk
If you're doing deals but still feel broke, this episode is your wake-up call. CFO and Profit First for Real Estate Investing author David Richter breaks down the exact system hundreds of investors use to finally keep their money, build stability, retire their W-2, and stop living deal to deal. Hosted by Brent Bowers of Wholesaling Inc, this episode gives you the simplest way to set up Profit First—even if you're brand new, working a 9–5, or doing your first deal.Learn how to structure your bank accounts, protect your profit, cut unnecessary expenses, and build long-term financial freedom without needing to scale to 100 deals. For more land opportunities, join The Landsharks Program.---------Show notes:(0:40) Beginning of today's episode(2:00) The three numbers every investor must know(6:00) David's story(10:10) The envelope method(11:32) Opening 2 accounts in OPEX(17:33) Implementing the Profit First System(29:09) Creating a fun account(35:00) What's working on today's market----------Resources:Profit First Real Estate InvestingThe Secret Life of Real EstateQuickbooksSimple CFORich Dad Poor DadOPEXMailchimpActive CampaignPydriveLand Sharks Data Talk to People To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
About the Episode On this episode, I speak to Tim Herbig, long-time product management coach, speaker, and author of the new book "Real Progress". Tim has worked with companies like StepStone, Chrono24, Deutsche Telekom and Specsavers, and has spent years helping product managers stop hiding behind frameworks and start making a meaningful impact. His work focuses on helping teams connect product strategy, OKRs and discovery without falling into the trap of rigid process correctness. Episode highlights: Alibi Progress vs Real Progress - how teams hide behind "the right way" of doing things, obsessing over methods and templates instead of asking whether any of it actually works The Progress Wheel - Tim's diagnostic loop that ties strategy, OKRs and discovery together so teams can see where they're actually stuck and what to do next The three attributes of good product strategy: Decisiveness, Layering and Executability How to handle OKRs when leadership gives you metrics you can't influence using zones of control and contribution How to sell discovery to sceptical stakeholders - by framing it as "protecting the company's investment", not a fluffy UX ritual Reverse-mapping discovery when you're handed a solution - even if you have to build it, work backwards to define the outcome Why frameworks should be starting points, not destinations - and why Tim would be disappointed if anyone adopted his wheel dogmatically ... And much more. Buy the book You can grab a copy of Real Progress here: Tim's site: https://herbig.co/real-progress-book/ Amazon UK: https://www.amazon.co.uk/dp/398275190X Contact Tim Website: https://herbig.co LinkedIn: https://www.linkedin.com/in/herbigt/
Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we'll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. 0:00 Introduction: Stop making blood sugar mistakes!0:25 High blood sugar explained2:41 Insulin resistance and diabetes5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally14:05 More blood sugar management tips Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar. The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don't actually need to consume any sugar at all. Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases.Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands2. Using alcohol wipes incorrectly 3. Using expired strips4. Hot sauna or cold plunge before testing5. Tylenol usage6. Taking vitamin C and other supplements 7. Squeezing fingers8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes11. Drinking coffee 12. Checking glucose in the morning 13. DehydrationAn A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results. The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes.To further support healthy blood sugar levels, try the following:•Consistent exercise •Apple cider vinegar diluted in water before meals•Morning walks•Berberine •Get plenty of sleep•Reduce stress levels•Increase sunlight exposureDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
EP558. Welcome to this rewind episode where Renee was a guest on Dear Dr. Tracy with Dr. Tracy Dalgleish. Renee broke the internet back in 2020 when she started a conversation about how annoying it was when her husband would make pancakes on Saturday morning. Dr. Tracy & Renee break this down in this episode. Send this to a mom friend. She'll love it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sodium, calcium, and oxalate in urine. The conversation highlights practical tips for listeners to reduce their risk of kidney stones through lifestyle changes and proper nutrition.TakeawaysYou need enough water to dilute your urine.Lowering sodium helps you pee more and prevents stones.Calcium is crucial for bone health and preventing stones.High sodium intake leads to higher calcium loss in urine.Calcium and oxalate bind in the gut to prevent absorption.Added sugar can pull calcium from bones and lower urine volume.Too much meat can lower citrate and increase acidity in urine.Hydration is the most important factor in preventing kidney stones.Aim for 2.5 to 3 liters of fluid intake daily.Moderation is key in dietary choices to prevent kidney stones.00:00 Introduction to Kidney Stone Prevention00:44 Understanding the Kidney Stone Diet Goals07:30 The Importance of Hydration in Preventing Stones10:50 Practical Tips for Managing Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork:https://witsandweights.com/fatloss--If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't moving, or you're making panicked decisions like slashing calories or adding more cardio, and nothing's working.Discover the 3 weight loss traps that derail motivated people trying to finish 2025 strong, and learn exactly what to do instead to build a leaner, stronger physique heading into 2026. Learn to use evidence-based strategies that work with your body's adaptive system, not against it, so you can lose fat while building muscle and maintaining your metabolism.Episode Resources:Free 14-Day Rapid Start Fat Loss GuideFitness Lab App - AI-powered coaching for tracking signal weight and progressive training. Exclusive 20% off link for podcast listeners.Timestamps:0:00 - Hitting a wall with fat loss despite tracking and training 2:09 - Trap 1: Reacting emotionally to daily scale fluctuations 9:29 - Trap 2: Overcorrecting with extreme calorie cuts and restriction 20:13 - Trap 3: Thinking strength training is not required 24:52 - How muscle building transforms metabolism and body recomp 28:52 - Debunking "bulky" fears and "waiting to lift" mythsSupport the show
How to avoid unnecessary costs, stress, and headaches so your properties stay profitable?In this episode, Ed and Andrew break down the biggest mistakes landlords keep making (and why they cost far more than most people realise).You'll learn: The most common landlord errors that quietly drain your returns How simple admin and process mistakes turn into expensive problems The smarter way to manage your properties so they actually make moneyEd and Andrew explain why these slip-ups occur in the first place – and the practical fixes every investor should implement before things go wrong. And click this link if you like to start your path to financial freedom with a detailed financial plan for $0For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
Join Amanda Bullat, RDN, and Shannon as they discuss why it's important to understand the science of baking before you start swapping out ingredients.They emphasize the importance of understanding why certain ingredients are included in a recipe and how they can affect baking outcomes. Shannon shares specific examples and resources that will help you feel more confident in your baking skills.TakeawaysUnderstanding the science behind baking is key to success.Knowing your ingredients makes a difference.Delve deeper into how to use ingredients like oils vs. butter, gluten-free flours, and sugar alternativesDon't be afraid to experiment with curiosity in the kitchen!Get on the waitlist for the Culinary Gentle Nutrition online course! Chef Shannon and Amanda created this course to help women in midlife make food and cooking less complicated and more delicious. Click here to get on the waitlist: https://alpinenutrition.kit.com/culinary_course Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.orgBefore you go, subscribe to the show, leave a review, and share the episode with a friend!
Are you tired of watching simple workplace tasks become time-consuming headaches for your growing team? Join me in this episode where I break down the everyday activities that can make or break morale and productivity, without blowing your budget or overhauling everything. If you want smart, actionable leadership strategies to build a powerhouse team that runs smoothly (without constant handholding and micromanagement), this episode is your no-fluff guide to streamlining your systems and empowering your people. You'll hear real-life examples from clients, practical tips using tools you probably already have, and the simple fixes that foster a culture of confidence, clarity, and trust. Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Free Resources: Click here to grab our NEWEST resource that guides you through a firing framework that protects your culture and your credibility. Check out more free resources here. Connect with Shelli Warren: Email: leader@stackingyourteam.com Instagram LinkedIn Subscribe to the Stacking Your Team Newsletter
Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-ChangersListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong Are you unintentionally sabotaging your marathon with fueling mistakes? You're not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — and it has nothing to do with fitness and everything to do with fueling. In this episode, I'm joined by sports nutritionist, exercise physiologist, and speaker Jenn Giles, who specializes in marathon fueling for masters runners. Together, we break down the most common marathon nutrition mistakes and exactly how to fuel smarter so you can run strong from start to finish. ✅ Here's what you'll learn: - The biggest fueling mistakes runners over 40 make (and how to fix them) - Why bonking is totally preventable — if you follow this strategy - Carb loading mistakes that cause race day disaster (and what to do instead) - Exactly how many carbs per hour your body needs during a marathon - Gel vs. chews vs. real food — what REALLY works? - How underfueling leads to injuries, fatigue, and burnout - A simple race week fueling plan anyone can follow - The electrolyte formula to prevent cramping in long races If you've ever hit the wall, struggled with race day stomach issues, or faded hard after mile 18, this episode will change how you fuel forever.
Do you walk out of a meeting with your CEO, wondering if you just tanked your credibility instead of strengthening it? If you ever feel your conversations with senior leaders don't land quite right—or worse, stall your projects instead of moving them forward—you're not alone. This episode dives into the subtle communication mistakes that quietly kill your influence and shows you how to turn every CEO interaction into an opportunity to showcase your strategic value and leadership presence. Here's what you'll take away from this episode: How to shift from reporting activity to communicating impact that earns executive trust. Simple language strategies that keep your CEO engaged and aligned with your priorities. Proven phrases that help you bring clarity, confidence, and focus to every high-stakes conversation. Press play now to learn how to master CEO conversations and walk into your next one with confidence, clarity, and influence. Check out: [03:12] – Mistake #2: Using Internal Jargon Hear how technical shortcuts can derail your CEO conversations and what plain-language swaps keep your message clear and strategic. [04:19] – Mistake #3: Seeking a Counselor Instead of a CEO Learn how to bring problems with perspective and options, not open-ended vent sessions that erode credibility. [11:13] – Phrases That Elevate Your Executive Presence Discover practical, ready-to-use lines that help you speak with clarity, tie your message to strategic priorities, and earn influence in the room. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices
Season 21 continues with two new songs from Declan and Roger! Join Declan and Roger as they each write a song per week and discuss lyrics, chords, arrangement, writer's block and creating within a time frame. Email the show! - weeklysongpodcast@gmail.com Follow WSP on Instagram - https://lnk.bio/weeklysongpodcast Listen to our collab project Schnookums! - https://schnookums.bandcamp.com/album/attaboy Listen to Declan's music: https://open.spotify.com/artist/7bMtbyTnDHGXr64oThq6eJ?si=1jMD_D_PRjCWwMrnu8QjoQ Listen to Roger's music: https://lnk.bio/rogerheathers Declan's YouTube: https://www.youtube.com/@drkmakesvideos Roger's YouTube: https://www.youtube.com/@RogerHeathers Thanks for listening! Ta-rah!
As marching band festival and competition seasons wrap up, and the show choir season starts to get rolling, Alan and Steve share a powerful strategy for turning this year's struggles into next year's strengths. Learn how to capture the “we can't fix it now” feedback, avoid repeating programming mistakes, and set yourself—and your future ensembles—up for success.
Visit stonewallmind.academy/goaliesciencepodcast A complete mental performance training course built on real research and science. Learn the same mental performance strategies used by elite goalies worldwide. Master pregame routines, eliminate slumps quickly, and build unshakeable confidence. _________ 1st Phorm Discount link: https://1stphorm.com/68e7ffdc802b2 Topics Covered: Stick saves: necessary skill or outdated tactic? Why young goalies with soft pads give up more rebounds Should goalies rotate their stick to elevate pucks? When coaches say “I develop every player”… do they really? How to measure improvement when results don't show it Development vs. performance in AAA hockey When do elite goalies stop getting better? Why every athlete should use NSF-certified supplements Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Se podría decir que las preposiciones son una de las frustraciones más grandes para la gente. Te han enseñado mil reglas (con mil excepciones), pero pararte a pensar qué regla tienes que usar mientras vas hablando es inviable. Este episodio de English with Dane propone una manera más manejable y eficiente para lidiar con las preposiciones para que te cueste menos navegarlas .
Episode #176: Stop Making Yourself Small! Unlock the secrets to authentic success by leaving outdated conventions behind. Imagine a world where your potential isn't just a dream but a reality within reach. With Kimberly Lovey as your guide, this episode promises to challenge your ideas about success in the modern world. Hear firsthand how she transformed a traditional corporate career into a platform powered by social media and modern networking, underscoring the necessity of visibility in today's fast-paced environment. The conversation emphasizes why overcoming fear and hesitation is crucial for maximizing your impact and achieving success. Break free from the constraints that hold you back, and take an active role in shaping your future. Explore the idea that it's time to stop judging yourself and start envisioning limitless possibilities. Whether you're thinking about starting a podcast, igniting a business, or advancing in your career, the key is pushing past excuses and recognizing your unique gifts. Kimberly shares her own story of perseverance and passion, urging you to see self-investment as a priority. It's about deciding whether to remain stuck or step boldly into your potential, playing big and unapologetically in a world full of opportunities. Chapters: (00:00) Step Into Your Power (13:31) Empower Yourself, Take Action Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia WATCH us on YouTube and view our brand new studio!
In This Episode Erin and Weer'd discuss: the murder and arson at the LDS church in Michigan; the Dallas ICE facility murderer and the media's continued demonization of bolt action rifles; the ATF's ruling on the Franklin Armory Antithesis; new information about the Everytown for Gun Safety's firearms training program, and reactions from inside the gun control world. David discusses firearms markings and their meanings; and Oddball gives us a review of his new Microtech knife. Did you know that we have a Patreon? Join now for the low, low cost of $4/month (that's $1/podcast) and you'll get to listen to our podcast on Friday instead of Mondays, as well as patron-only content like mag dump episodes, our hilarious blooper reels and film tracks. Main Topic Michigan LDS church shooting Michigan CCW Prohibited Places Anti-ICE shooter used Nazi battle rifle in deadly Dallas attack Did Dallas ICE facility shooter Joshua Jahn use M1 Garand rifle? Full details on shooting incident, ammunition messages and suspect ATF Franklin Armory Letter (PDF) Everytown wants stricter laws on guns. Now, they'll also teach you to use one Gun Lovers and Other Strangers SAAMI NRA Museum: Proof Marks British Proof Marks Gun Control Act 1968 (PDF Warning) Standard Directory of Proof Marks Official Guide to Gunmarks Remington Barrel Marks Marlin Year of Manufacture ColtAutos.com NRA Museum Serial Number Charts (PDF Warning) Waffenamt Forgotten Weapons: Introduction to Proof marks Gun Proofing Barrell Markings Maker's Mark Frame Markings Brena Bock Author Page David Bock Author Page Team And More Oddball's Corner Pocket Microtech Out the Front Knives
This is a free preview of a paid episode. To hear more, visit www.serioustrouble.showJames Comey has been indicted, charged with making a false statement and obstruction of justice. Now, the government will try to prove he lied to Congress when he said he never “authorized someone else at the FBI to be an anonymous source in news reports” about the investigation of Hillary Clinton's emails, even though he had, in fact, authorized “Person 3” to do this. But — who will prosecutors say Comey did authorize?That's our conversation for free listeners. Paying subscribers also get our conversation about:* The Trump administration's motion for the Supreme Court to issue a stay letting them kick Lisa Cook off the Federal Reserve Board for now, and the ways the court may try to avoid having to weigh in on the exact special, unique historical nature that makes the Federal Reserve special, unique, and not subject to the decision it's surely about to issue overturning Humphrey's Executor;* The guilty verdict against Ryan Routh and a judge's admonishment of prosecutors in the case against Luigi Mangione;* What legal exposure Tom Homan could have faced if he really accepted $50,000 cash in a Cava bag; and* Updates on Trump's try-hard defamation litigation against the Wall Street Journal and the New York Times.
Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk?In this episode, we're talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it's draining your energy more than you realize.What you'll learn:Why perfectionism and ADHD love turning to-dos into capital-P ProjectsReal-life examples of how this shows up (and what it costs you)How to start practicing ease — without guilt, and without a system
Men, close your eyes and picture yourself leaving Rapunzel up in her tower to cut off her own hair and use it as a rope to climb down to freedom. Could you do it? I know you're born with a biological desire to rescue a damsel in distress. That's natural and normal and even good in many cases. Guys want to fix and rescue. But the truth is that it's not always possible. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my weekly newsletter, upcoming show and event notifications + 20% off my Marriage 101 course & 25% off Merch! And if that's not enough, you'll also get upcoming YouTube releases! What are you waiting for, it's FREE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are you settling for a “make it work” marriage when you could build an extraordinary one?Most couples drift into survival mode—roommates, not lovers—because they've never seen an amazing marriage modeled… and no one taught them the skills. In this episode, Greg & Rachel Denning share how to raise your marriage standard, resolve conflict fast (the “anatomy of an argument”), and build a shared vision that turns everyday life into marital bliss—without pretending problems don't exist.Big idea: If you're not deliberately working on your marriage, you're automatically working on your divorce.You'll learn how to stop the same old fights, praise small efforts to reinforce positive change, schedule what matters (yes, intimacy!), and use the compound effect to transform your relationship. Whether things are tough or “fine,” these tools help you move from okay → incredible so your kids grow up with healthy models of love.What you'll learnRaise the standard: Why “make it work” is too low a target—and how high expectations create more happiness.Anatomy of an argument: Resolve conflicts quickly (not fake fixes) and stop weaponizing old grievances.Shared vision: Practical steps to get on the same page even if personalities and goals differ.Reinforce progress: Praise small attempts (date night invites, thoughtful gestures) so they happen more often.Schedule what matters: How planning creates space for connection & intimacy—instead of constant friction.Compound effect: The habits you invest in today build your legacy tomorrow.Key Takeaways✅ If you aren't intentionally improving your marriage, you're unintentionally degrading it.✅ High standards produce higher joy and better outcomes.✅ Conflict ≠ contention—you can disagree respectfully and resolve fast.✅ Model love for your kids by prioritizing the relationship at home.✅ Small, consistent actions compound into an extraordinary marriage.Chapters00:00 The Importance of Marriage02:56 From Mediocre to Extraordinary05:53 Setting High Expectations for Marriage08:25 Conflict Resolution in Marriage11:51 Self-Sabotage in Relationships16:43 Creating Mental Space for Intimacy18:16 The Importance of Retreats for Couples18:49 Investing in Marriage: The Compounding Effect20:28 Breaking Generational Patterns in Relationships22:17 Creating a Shared Vision for the Future22:44 Raising the Standard in Marriage24:36 The Role of Coaching in Relationship Growth27:04 The Value of Investing in Your MarriageMemorable Quotes
Men, close your eyes and picture yourself leaving Rapunzel up in her tower to cut off her own hair and use it as a rope to climb down to freedom. Could you do it? I know you're born with a biological desire to rescue a damsel in distress. That's natural and normal and even good in many cases. Guys want to fix and rescue. But the truth is that it's not always possible. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my weekly newsletter, upcoming show and event notifications + 20% off my Marriage 101 course & 25% off Merch! And if that's not enough, you'll also get upcoming YouTube releases! What are you waiting for, it's FREE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
is season, we're focusing on the fundamentals, and there's nothing more fundamental to your style than fit. In this episode, I'm breaking down the most common pitfalls I've seen over the years that make great wardrobes look just okay, instead of amazing. Fit mistakes are sneaky. They show up in the way sleeves hang, in how fabrics skim (or cling), in the numbers we get attached to, and in the “quick fixes” that actually make things worse. The good news? Once you know what to look for, these mistakes are easy to spot, and even easier to avoid.By the end, you'll see fit differently—and that shift alone can change everything about how your wardrobe works for you. You'll stop wasting money on “almost right” pieces, and start building outfits that feel good and look polished, straight off the hanger.In this episode:Why sizing up for a "relaxed look" doesn't work the way influencers say it willThe key info you should be looking for online to end up with clothes that fit wellWhat you need to know about sizingHow things like fabric content play a role in a garment's size and fitHow to look at tailoring as investment, instead of just an added expenseI hope this episode encourages you to slow down the next time you shop, and really look at how clothes fit on you. Try different cuts, pay attention to fabric, and practice spotting the small details that make the biggest difference. A little extra awareness here will give you more outfits you love, and a lot less stress in front of the mirror.Don't forget to submit your end-of-season style questions here.Full show notes and resources: https://youreverydaystyle.com/ep-222
Ever make a money move in the heat of the moment and wish you could take it back? That's exactly why a rock-solid Investment Policy Statement (IPS) might be your most underrated financial tool. In this episode, Joe Saul-Sehy, OG, and Neighbor Doug peel back the layers on IPSs—why they matter, how they save you from your own impulses, and the role they play in making sure your investment strategy actually sticks. Think of it as your financial GPS, keeping you on course when market turbulence makes you want to grab the wheel. But it's not just about avoiding panic-selling. The basement crew digs into the nuts and bolts of what a good IPS should include, from setting specific goals to handling liquidity needs and keeping your risk tolerance aligned with your lifestyle. You'll also hear how rebalancing, governance, and regular reviews can transform your investments from “hope and pray” into a system you can rely on. Along the way, expect the usual SB tangents: a Joan Jett–themed trivia challenge, a TikTok tale about Apple Pay gone wrong, and more than a few moments where Doug forgets he's not supposed to run the show. By the end, you'll not only understand how to create (or update) your IPS, but you'll also see how it connects directly to building confidence in your financial plan. Whether you're brand new to investing or a seasoned hand looking to sharpen your strategy, this episode delivers the blueprint. Why an Investment Policy Statement is your best defense against emotional investing How to set clear goals, liquidity rules, and risk guidelines for your portfolio The pitfalls most people overlook when drafting an IPS (and how to avoid them) Smart strategies for rebalancing and reviewing your plan without overcomplicating things A cautionary tale from TikTok that reminds us all to keep our guard up with payment apps Listener Q&A on stock sales and the quirks that come with them Questions You'll Begin to Answer During the Episode: Do you have a written IPS, and if so, does it reflect your actual goals—or just what you thought they were five years ago? What emotional triggers most often tempt you to stray from your financial plan? How often do you review your investments, and is it based on strategy—or headlines? FULL SHOW NOTES: https://stackingbenjamins.com/simple-steps-for-better-money-management-1738 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ever feel like you're carrying bricks in your backpack that no one asked you to carry? Or turning a five-minute task into a half-hour saga of overthinking? You're not alone, and your brain might actually be the culprit. In this episode, Dr. Bray pulls back the curtain on why we over complicate simple things and what neuroscience reveals about it. (Hint: it's not just about dopamine, it's about the way our brain's prediction systems and default mode network keep us stuck in loops of worry and “what ifs.”) You'll learn: Why your brain makes simple things feel hard, and how it thinks it's helping. The hidden costs of overthinking on your energy, creativity, and well-being. Practical tools to stop adding “extra screws” to life and start living with more clarity and ease. If you're ready to stop over-engineering your days and start creating space for simplicity, joy, and focus, this episode is for you. QUOTES BY DR. BRAY "The mind is designed for survival, not for peace. To find peace, we must practice it intentionally." "Overcomplicating things gives us the illusion of control, but real control comes from simplicity." "Multitasking is the art of doing everything poorly at once."
(Sept 15,2025)The Fork Reporter Neil Saavedra fills iin for Bill while he is out on vacation. After the assassination of Charlie Kirk, chorus of conservatives want supporters of his murder ostracized or fired. Breakthrough on California housing could put taller buildings in single-family neighborhoods.
This week on Facts vs Feelings, Liz Loza breaks down the key adjustments fantasy managers need to make heading into Week 2. She's then joined by FTN Fantasy and SiriusXM analyst Jeff Ratcliffe for a deeper dive into the decisions that matter most: emerging storylines, start/sit calls, and the pickups that could swing your lineup. 0:00 - ⏰ Welcome 2:17 - ❌ Mistakes to Learn From 6:51 -
Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Learn more about your ad choices. Visit megaphone.fm/adchoices
00:00:00 - Start00:02:18 - Housekeeping00:08:36 - YOUR Video Game HOT TAKES00:10:35 - Is Fortnite the BIGGEST ENEMY in Gaming?00:19:20 - Fortnite SAVED Gaming00:29:25 - Ads00:31:34 - Fighting Games are NOT Hard to Learn00:39:55 - NO Mouse Cursors on Console Games00:42:01 - Insomniac Was Better Pre-Spider-Man00:52:55 - Games Have Gotten LESS Political00:57:50 - Ray Tracing Overrated?!01:00:37 - SuperChats01:09:35 - Kojima Games are Pranks Learn more about your ad choices. Visit megaphone.fm/adchoices
00:00:00 - Start00:02:18 - Housekeeping00:08:36 - YOUR Video Game HOT TAKES00:10:35 - Is Fortnite the BIGGEST ENEMY in Gaming?00:19:20 - Fortnite SAVED Gaming00:29:25 - Ads00:31:34 - Fighting Games are NOT Hard to Learn00:39:55 - NO Mouse Cursors on Console Games00:42:01 - Insomniac Was Better Pre-Spider-Man00:52:55 - Games Have Gotten LESS Political00:57:50 - Ray Tracing Overrated?!01:00:37 - SuperChats01:09:35 - Kojima Games are Pranks Learn more about your ad choices. Visit megaphone.fm/adchoices
Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Learn more about your ad choices. Visit megaphone.fm/adchoices
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