Inspire Wellness Podcast

This episode features Brandon Shintani, Founder and Leader of Mind-Design Sports. Mind-Design Sports is an international Sport Psychology organization that provides free resources for youth, high school, college, and professional athletes.  

Dr. Mark Louie is the newest member of our Inspire Wellness Sport Psychology Team. He is a Licensed Professional Counselor (LPC) specializing in exercise science, strength and conditioning, and sport psychology. 

Coach Foye is now in his 15th year with the Don Bosco hockey program and has played an integral role in eight straight Bergen County Championships, two Gordon Cup Championships, four NJSIAA Non-Public state final appearances and the 2019 NJSIAA Non-Public State Championship. Coach Foye also coaches for the New York Saints Hockey Club. 

This episode features Rachel McMahon and Annie Christman, Co-Founders of Galea Health. Galea Health is a platform that connects athletes with mental health and performance support.   

Cory Cannici has been a performance coach and personal trainer since 2010. In 2013, he became the youngest owner among over 90+ Parisi franchise locations, after opening his business, Evolve Training & The Parisi Speed School in Franklin Lakes, New Jersey. Cory takes great pride in empowering young athletes and helping people achieve mental and physical health. 

Brad has been training and educating athletes all over the country for almost twenty years about increasing speed and improving strength and power. He is the owner of the Sports Conditioning Institute and Ultimate Track & Field Training Academy in Fair Lawn, NJ. He specializes in sport specific training with a focus on injury prevention. 

This episode features Ivan Curtiss, also known as OG KING CURT, and the General Manager of The Brooklyn Nets Gaming Crew of The NBA 2K League. He also co-founded The (MPBA) MyPlayer Basketball Association, which is commonly regarded as the most competitive online NBA 2K League in the country. Listeners will learn about the psychology of an elite gamer. 

This episode features Michael Badgley, the placekicker for the Los Angeles Chargers. Mike talks about embracing pressure moments, finding joy in the game, and being a confident competitor. 

Mental toughness is a term used often in the field of Sport Psychology. I provide 5 behaviors of mentally tough people. Researchers report that future interventions need to be developed with consideration to the cultural and contextual differences of Mental Toughness that exist within each sport (Stamatis et al., 2020). What does mental toughness mean to you? Comment below.

This episode features Dr. Marissa Norman, a Sport Psychologist at Inspire Wellness who works with athletes of all ages. She provides mental performance strategies to help athletes during this time.

Happy New Year! In this episode I discuss the importance of developing your APE (Attitude, Preparation, Effort). 

In this episode I talk about playing time and learning to embrace your role as a teammate. 

In this episode I explore the connection between showing compassion and being happy. 

In this episode I ask you to check in with yourself. 

Ryan Martin joins the podcast to share his background as an adaptive sport athlete.

In this episode I provide strategies to help athletes recover after suffering injuries.

In this episode I help athletes understand the difference between internal and external focus. 

In this episode I educate athletes on the three functions of focus: alerting, orienting, and executive control. I provide examples of how athletes can apply these concepts to their sport.

In this episode I provide strategies to build your self-esteem.

In this episode I discuss the importance of identifying social supports.

In this episode I discuss how athletes can be their own worst critic. I help the listeners identify their critical voice and focus their attention on a more productive statement about their performance.

In this episode, I help athletes analyze their mistakes after a competition. You can choose to dwell on the mistakes you have made or you can respond in a more productive way by making key adjustments for the future. 

In this episode, I talk about nonverbal communication. You can learn to recover quicker after making mistakes by focusing on positive body language.  

This episode is about making mistakes. Mistakes are inevitable when playing sports, it’s important to be proactive rather than reactive. How do you respond when you make a mistake?

In this episode I talk about adapting to the circumstances and building resilience. Bend with adversity, don't let it break you!

In this episode, I discuss creating process goals to improve performance.

In this episode I discuss goal setting strategies, specifically outcome goals. 

In this episode I explain how to improve and maintain confidence.

In this episode I talk about the importance of being present.

In this episode I talk about the "shoulds" and how to reframe your thinking in order to focus on your goals.

In this episode I talk about how to handle uncertainty by focusing on what is in your control

In this episode I ask you to reflect on how you want to be remembered during the Covid-19 pandemic. 

Welcome to the Inspire Wellness Podcast with Kate Martino! Each episode will provide you with insights and mental performance strategies to help you reach optimal wellness. You will have the opportunity to identify the obstacles that get in the way of personal excellence and learn effective techniques for dealing with them.