Integrity Nachos

Steve Harvey has said, "in all of life's adversity, you will find a lesson and a blessing. Pain will always leave you a gift." I heard his words after this episode was recorded, but it is so true and that is what we explore in this episode. How does life teach us? How can we pay attention? How do we share wisdom when our instinct as parents is to protect our kids from pain? Listen wherever you get your podcasts and remember to share with a friend who you think might get something out of this message as well. Thank you for listening and sharing with others. It really helps small podcasts like mine grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

At the start of a New Year, take a moment to cull your social media presence as well as your social interactions in person. Embracing the power and control we have over our environments is essential to leading the kind of lives we desire and deserve. Share Integrity Nachos with a friend who needs to hear this message and please subscribe, rate and review wherever you get your podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

Your gut, your inner knowing, your light team? Whatever you call it, take some time to reflect with me on the voice inside that sometimes is drowned out by the loud world we live in today. Listen and trust that all you know how to choose for you. Share this episode with someone who may need to be reminded to trust their gut. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

Find Amidst The Chaos wherever you get your podcasts and listen to episode #26 in which I'm a guest and tell my story of starting my own business and why. --- Send in a voice message: https://anchor.fm/capital-chips/message

What if, the things you're looking for elsewhere are already in you? Listen and share this gentle reminder with others who might benefit. Please remember to leave a review, it really helps tiny podcasts grow!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

An episode worth listening to twice!! Hear Jen's take on putting your health and mental fitness in a priority position in your life. How sustaining yourself and paying attention to red flags can prolong and enrich your life, even if you think you don't have time! Make the time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

Quick take on the need for variety in managing healthy relationships. Limiting expectations and unlocking more joy overall! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

A quick update and thought experiment on how to weather the slumps in business. Not the best audio, but the content is worth it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

A reflection on 2020 and perhaps some hope and perspective shift to kick 2021 off right. I mentioned not knowing the history of Chutes and Ladders, the game, so here's that LINK. Remember, we can do hard things. This episode is dedicated to all of those who didn't make it out of 2020. We love you, we miss you. We will never forget and we will forge ahead in your honor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

In this episode I talk to a friend who is both an essential worker and an expert on essential oils and how to create a healthier, safer, more chemical free home for you and those you love. Don't miss this episode! To connect with my guest, Victoria Magee on Instagram follow her HERE Instagram --> @vmagee Here stories and posts are filled with all the tips, hacks, and guides you could ever need to begin detoxifying your home and reaping the benefits. Reach out to her through direct message for questions and to begin your journey with Young Living if you choose. Victoria shared a couple of resources with us during this episode and those are linked below: Think Dirty App EWG (Environmental Working Group) Also, Victoria shared her recipe for a Young Living inspired soft scrub she uses to clean around the house when a little abrasion is called for, here's the recipe --> Thieves Household Cleaner 1/2 cup , Baking Soda 1cup , shot of white vinegar , lemon essential oil (but not necessary) Mix and store in a mason jar for future uses. My roller blend for Zen Mama --> Lavendar, Lime & Panaway (10 drops each) fill with fractionated coconut oil. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

4 Steps to dealing with problems and working through to solutions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

VOTE...leave no doubt that your voice ought to be heard. It is our most sacred responsibility as citizens. Voting stats courtesy of... VPap.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

Join me for my much-anticipated conversation with Richmond Food guru Robey Martin! Follow Robey on Instagram @callmerobey and @eatitvirginia for more of her experiences with food! We discussed so much, but please remember to check out her non-profit The Holli Fund for ways you can help support restaurant industry workers experiencing hardship. In this episode, Robey and I both recommended some podcasts you might want to check out, here's that list: Nice White Parents iWeigh Smartless Sinisterhood Remember to follow @IntegrityNachos on Twitter and Instagram and subscribe to Integrity Nachos wherever you get your podcasts to always hear the latest episodes as soon as they drop! A review on Apple Podcasts is always appreciated as it helps other listeners find this content! Thanks, Jen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

Integrity Nachos salutes the Class of 2020 with a collection of inspirational speakers who can lift all of us during difficult times. Whether you're fighting darkness, plotting a new course, or transitioning through a life milestone, this episode will hopefully inspire and encourage you on your journey. A rising tide lifts all ships. Be well friends. Congrats to the Class of 2020!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

A look at the history of the monuments and racism in Richmond, VA and beyond. Please don't miss this important conversation with someone who understands broadly the role of our individual perspectives in the history we choose to elevate, but also in the context in which that story is told. Further, how that shapes how we move forward. These conversations are an important part of the change that is always happening as Vince so appropriately reminds us, "in order to form a more perfect union" clearly communicates that change is necessary to get the kind of country we were all promised and our framers aspired to in the ideals set forth in the Declaration of Independence. Show Resources: https://uncommonwealth.virginiamemory.com/blog/2017/07/27/complicated-history-the-memorial-to-robert-e-lee-in-richmond/?fbclid=IwAR0x9RKGgNsWhV5hI8odwucoZ6LqA6ioRxZPgpT8eIThDUFaFXqSD5Zt-44 https://uncommonwealth.virginiamemory.com/blog/2018/01/09/the-1907-monuments-in-the-press/?fbclid=IwAR3euG-D43HFtPTpAv9ntf4gK2XNvvFNc0QfqyVQKYPp-OEUH5dUPmof3G4 https://www.nbc12.com/2020/07/02/new-historical-markers-popping-up-place-confederate-monuments/ https://www.wtvr.com/news/local-news/history-is-illuminating-historical-markers-taken-down-monument-avenue http://www.virginiamemory.com/collections/aan/ https://dsl.richmond.edu/holc/pages/home http://monumentavenuegdgd.com/entries/ https://www.richmond.com/news/local/a-blank-canvas-and-an-opportunity-for-reinvention-what-should-the-new-monument-avenue-look/article_5d8fb149-0a68-5a9e-aba8-9c4c268ed14b.html Monument Timeline --> Stonewall Jackson @ Capital 1875 (10 years post Civil War), Robert E. Lee 1890 (25 years after Civil War), JEB Stuart & Jefferson Davis 1907 (42yrs post CW), Stonewall Jackson 1919 (54yrs post CW), Maury 1929 (64 yrs post CW) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

In this second episode in our Justice for All Series, we discuss the experiences of refugees in the United States and around the world. We learn about Carrie's business Snail Mail and the various charitable organizations it supports with the current focus being International Neighbors. In our discussion, we reference Myths about Refugees and a resource for that can be found HERE, although we both encourage listeners to do the work of finding the answer to all of their questions through their own searches. Keep being good neighbors to one another. It matters. To follow Carrie and support the causes that she supports, connect with her today! Email: info@cheathamsnailmail.com Instagram: @cheathamsnail_mail Facebook: Facebook.com/cheathamsnailmail --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

Join me in this first in the Justice for All; The View From Here episodes as Asst. Public Defender Abigail Thibeault shares her experiences as a public defender and explains how she came to decide this work was for her. We discuss racism, and racial inequalities in a justice system that as Abbey puts it, "feeds itself". At this moment when so many are screaming for long-overdue justice, it is powerful to sit with someone who is doing that work and feeling that frustration every day. Disclaimer: We don't solve the problem of racial inequality. We don't even come close, but these are the types of important and sometimes awkward and uncomfortable conversations that must be had in order to effect real systemic change in the minds and hearts in not only all of us but of those in power. We share our opinions and they are just that. Our intentions are purely for good and aimed at keeping the light shone on this topic that needs, demands, and deserves all of our attention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

It has been a minute since we've shared a new episode and I wanted to share why. Subscribe wherever you get your podcasts to be in the loop when the next episode drops. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

In today's episode I'm joined once again by my good friend Robyn Michelle as she walks us through emotional resilience. We discuss our capacity for facing adversity, the science behind our reactions, tips for navigating the hard stuff, and how to give ourselves and others the grace we all truly deserve at this and other difficult times. Show Notes: Traits of a Resilient Person: 1. Know your boundaries 2. Mindful of the company they keep 3. Cultivate self-awareness (tune in for the rest of the list)... Resources Mentioned: Resilience and the Science of Mastering Life's Greatest Challenges Goli Gummies Mama Chia Seaweed Salad --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

During this time of a global pandemic, we can all use whatever help we can get.  Listen as I share what I'm doing, and let me know what you're up to that helps as we all try to get through this together. Mentioned Links: https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/ https://www.whatfreshhellpodcast.com/ https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707 https://www.beachtoosandy.com/ https://thehealthycookingblog.com/best-nachos-recipe/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

On this episode, I speak with my husband Robert about life with a disability as well as my friend Nicolle,  a seasoned educator, and advocate for students with disabilities.  Don't miss this captivating series of conversations.  Please check out the referenced resources linked below. https://www.captel.com/ https://www.youtube.com/badlipreading We hope you continue to like, subscribe and share your love of Integrity Nachos with friends and family alike.  Please remember to leave your positive reviews, follow https://www.instagram.com/integritynachos/  and private message or comment your thoughts on the https://anchor.fm/capital-chips homepage.  Thanks and enjoy! -Jen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

In this episode, three friends of 25 years discuss the different approaches to handling adversity and share wisdom and insights to help us all! Listen, like, subscribe and follow @IntegrityNachos on Instagram where you can comment, DM, and tag your photos with #IntegrityNachos to show your love! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

A Bonus episode conversation with Maddy and Ali where I learn to Zoom in preparation for an upcoming episode. We discuss the what we're grateful for in our house features and get real about missing friends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

Join me as I explore kindness and boundaries through the lens of economic studies. If you like a metaphor to shift your perspective, this is your episode! Remember to follow on Instagram @IntegrityNachos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

We take a look at the very real emotional stress that is the Covid-19 Pandemic and how we can best get through it with our psyche intact. Special guest Robyn Michelle offers insights, tips, and strategies for getting through this ever-changing new normal. Join us. Remember to follow @IntegrityNachos on Instagram and share your feedback through direct message there or via voice message in the Anchor App. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

This episode was born out of a frustration at trying to pull together a different episode and the challenges that ensued. It organically became obvious that there was a lesson for me and a reminder I ought to share about how I've managed to show up in the face of odds against me in a variety of situations. Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

As your host, I want you to know who I am, why I do what I do, and what I've recently discovered within myself. I hope you'll use what I've discovered to guide your way towards figuring out what inner strengths you may have that you've been calling something else, but really you should call...Superpowers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

Join us as we explore goal setting at a variety of ages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

A first run at getting our feet wet in podcasting. We lay the foundation for what is to come as we grow our content to reach more and more people. Like, share and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/capital-chips/message

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