Introvert/Extrovert

What starts out as a normal episode ends up with Al and Johnny getting into a deep discussion about the stark differences of growing up as a millenial vs. a baby boomer. They also discuss the reason for that nice warm feeling we get when thinking about those things in the past that shaped our present.

Al and Johnny discuss what schizophrenia actually is, and how it's one of the most debilitating and misunderstood of the chronic mental illnesses.

Are you glue or velcro....no wait... Al and Johnny discuss the different attachment styles and how we form them

Al and Johnny reflect on 2016 and talk about their plans for 2017

We bring one of our favorite guests back, writer and general person to look up to, J Thorn, on our favorite Christmas movies.  This episode has a lot of geeking out and good laughs, although the audio was a little messed up, it was really fun

Al and Johnny discuss the upcoming Christmas holiday and get into the christmas spirit.

Al and Johnny had a holiday hiatus trying to get episodes back up but here we are, and here's where we've been!

Al and Johnny discuss some different sleep disorders. Al did a little research beforehand to give some helpful tips and Johnny goes a little deeper into his insomnia and hilarious nightmares.

What is popularity and what is actually happening in terms of human interaction and sociology? Do introverts care less about it than extraverts? Al and Johnny talk about how to popular, and why it isn't that great.

Love can cause us to do some crazy things, even if those things aren't always best for us.  Al and Johnny talk about how people seem to ignore those awful traits of somebody they are in a long term relationship with.

Repeat episode fixed......Have you ever had a friend that you just couldn't take anymore? Have you ever had that friend that seemed to only contact you when they need something? Friends are important but sometimes it's time to unfriend that person who is causing you problems Al and Johnny talk about the how to get rid of toxic friends, and when to be diplomatic and try to make things work

Al and Johnny have a chat with acclaimed author and self proclaimed Intronaut, J Thorn.  J is an extravert in an introvert's body and has sold over 170,000 copies of his books. In this episode we talk about what it takes to be successful, and what success means to different people. J is a very interesting guy and this episode is one of our favorites of all time. Great talk. For more information visit introextropod.com and to check out jthorn.net  

Hey listeners, here's an episode where Al and Johnny sit down and just talk about the show.  We're asking each and every one of you to do one thing, and that's give us a positive review in iTunes.  It's the one thing that affects our exposure more than anything else.  In addition the guys talk about the future of the show, where Introvert / Extrovert is headed, and that Johnny is finally on Instagram, @johnnymartinez_7

Al and Johnny talk about communication, and how differences in people mean we should be better communicators. Introverts and Extraverts are different people and sometimes coming together is like peas and carrots, but other times awareness of the situation is enough to make things that much more easy.

Losing control is draining and awkward but it can be used as a tool. Al and Johnny talk about times when going off on somebody was appropriate and beneficial.

Johnny was in a car accident but he needs to keep working so he is giving his days 75 percent. Al has been working on this skill for some time since he seems to only be able to give 100% or 0%. Some type A personalities need to chill.  Some type B personalities need to step up.  This episode is about how to prioritize your life and conserve your energy for the right moment without giving up completely.

Al and Johnny discuss Johnny's way too long trip to Asia and the hiatus

Al and Johnny discuss the ins and outs of sounding...good

Johnny is alone in vegas......not on accident...well kinda. Al and Johnny do a skype episode and as they discuss what's to be learned from an extravert alone in sin city.

Al and Johnny discuss sports stories and how they relate to introverts and extraverts.

Why do people in groups tend to lose 10s of IQ points? Shouldn't it be the other way around?   Al and Johnny talk about different ways to avoid group think and where the phenomenon comes from

Al and Johnny discuss their own ways they learned to deal with embarrassment

Al and Johnny discuss dealing with annoying people, and what they've done in the past.

Being authentic is a hot issue with millennials.  Be more authentic, don't hide behind someone you're not.  But the question is where is the line and is it always helpful to the community to be your true self?     Some introverts find that being authentic is tough because it causes friction from the extraverts in their life. Others feel that they have to hide behind a shield from fear that others will see the truth inside.  Either way there's scenarios in life where we should strive to be more authentic and honest, and times when we should keep from defining ourselves too much.

Body language accounts for a large portion of how we communicate, whether we realize it or not.  The actual words that we are saying when talking in person have less impact than our tone and body language, and learning how to read it can be very powerful.

"All I need are some tasty waves..a cool buzz.. and i'm fine...". Learning how to relax can not only change your productivity levels but can also lengthen your life.

Al and Johnny discuss why you should be more social and how to actually get it done.  Even as an extravert Johnny describes his general uneasiness with many people, and how the key is surrounding yourself with trustworthy people who tick on your personal frequency.

Studies show that people who are more optimistic and positive go on to be more successful and live happier lives, but being practical can keep you from being overwhelmed when the storm comes

Many introverts find it hard to escape from the safety of their room, but learning to go outside is an important factor in self growth.

Johnny and Al met because they were house mates dealing with some other especially bad house mates. The guys talk about that experience and what they now look for in a place and how introverts and extroverts can get along as house mates.

Al and Johnny sit down after a lot of changes and events in their respective lives have happened in only a couple of weeks and get things off their chests. They talk about events and how their current projects are going as well as current topics that they are interested in.

Despite being described as a single spectrum, there is a wide variety of introverts and extroverts. Al and Johnny did a little bit of internet research and found 4 different sub categories of both introverts and extroverts. The guys talk about what sub genre they identify with and what all the types are.

Al and Johnny discuss the science of attractiveness and how a 5 can snag a 9.  

Al concludes his epic story of his involuntary visit to the psych ward. Al and Johnny also talk about the state of mental health systems in the United States

Al has to go to Emergency Psychiatric Services for anxiety and is held for the weekend for observation. This is part 1 his story.    Part two will be up on sunday night.

Negativity affects us all in different ways but when things get us down there's a right way and a wrong way in dealing with them.

Introverts and Extraverts learn in different ways, but even with plenty of knowledge on learning theory modern techniques are still behind the curve of technology.

Extraverts and Introverts can make great leaders but both sides of the spectrum have natural tendencies that need to be addressed to make a fully rounded person in a leadership role.

Al has come down with a bad bug, so he is forced to Skype in from his room and the guys talk about the paradoxical joys of being sick. Introverts get their 'me' time while the extraverts get to enjoy their sympathy.

Al and Johnny go through the science of introversion and extraversion and what the research says.  Most people don't realize that introvert's brains are physically different than an extravert's brain.  Also, they look at the genes that say your vertedness is actually a part of your DNA.

Al and Johnny talk about insecurity and what kind of steps they've taken in their lives to overcome it.

As we get older and go through different life events, our personalities might tend to shift down the spectrum one way or the other.  Some people migrate towards the ambivert category while others become more extreme in their vertedness. The guys discuss what things can cause these changes.

Al and Johnny talk about the psychological advantages and disadvantages of freedom vs. routine.

Al and Johnny talk about what it says about our personalities when we look at how we take compliments.

Etiquette and manners are things that many people are taught to revile because these things are a sign of elitism. But manners are rules based on common sense and many of us who fear being socially awkward use them to guide social interactions.

Best selling author and friend of the podcast Amy Morin returns for a discussion on mental toughness and strength in times of stress.  

Al and Johnny discuss how being funny and other personality quirks can be a product of something deep inside

Were all socially awkward sometimes, but it takes two to make it that way.  

Michaela Chung has done what only a small few have: quit her job and travel the world.  She talks to Johnny and Al about making the decision to move forward on her personal journey and what it's like for the introvert coach and author to live abroad.

It's been 100 awesome episodes of introvert extrovert and it's time to reflect on what has happened so far, and what 's going on in the future.  Also, Johnny's mom checks in for some details about what it was like being an introvert and raising the 'extrovert in every sense of the word'.  

Going deep into an issue can be rewarding but sometimes we should stop and take a look inside ourselves to strengthen our weaknesses