Podcasts about personality change

When someone we know or love starts to develop psychological issues, we don't often associate it with a form of dementia. However, this trait is one of the most common signs of frontotemporal dementia (FTD) — the most common neurodegenerative disease in people under the age of 65. In his new book, Mysteries of the Social Brain: Understanding Human Behavior Through Science, Dr. Bruce Miller highlights his experiences observing people with FTD and what they have taught him about what he calls the "social brain."Dr. Bruce Miller has been observing people with FTD for decades in the Memory and Aging Center at the University of San Francisco, where he is also Professor of Neurology and the Founding Director of the Global Brain Health Institute. He shares key insights on how to keep our "social brain" healthy and how it can even unlock our creative potential.

I grew up in the world of self-improvement when personality profiles became popular. The idea then was you had a core personality style and it was pretty solid, like your hair color. Culturally we like to label people's personalities, “She's a classic type A personality,” and “Oh, he's super introverted.” In regards to changing one's personality, I question if we want to change who we are, or just how we are? I think we all have tendencies we are dissatisfied with. We find ourselves anxious, depressed, worried, frustrated, angry, sad and more. I don't think we'd look at any of those with desire. I've never woken up in the morning deciding to be more worried than normal. Usually the opposite. So, can we change ourselves? My guest is Olga Khazan and she devoted a full year to trying to change her personality. Olga is a staff writer for The Atlantic has also written for The New York Times, the Los Angeles Times, The Washington Post, and more. She is a two-time recipient of the International Reporting Project's Journalism Fellowship. Olga said she didn't like much how how she was being, and with every reason to be happy and at peace, she described herself as fairly neurotic. I appreciate this line from our talk, she said, “What if rather than trying to make everything in the world go my way, I changed the way I responded to the world?” So she had specific aspects of her core personality, she literally wanted to change. And she embarked on the experiment as the reporter she is. She documented it all in a book, titled, Me, But Better: The Science and Promise of Personality Change. I appreciate that Olga didn't come out with some big, bold claim, but simply stating what she didn't like, what she wanted to change, and she documented the journey. And today, she says that yes, she's still her, but…less neurotic. She's still Olga, but, enjoying life more. You can find Olga at the Atlantic or on Substack. I felt this conversation helped me better understand and embrace myself, and, consider how I could be me, but better. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change. Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you'd like to be—a process that can make you happier, healthier, and more successful. Olga embarked on an “experiment” to see whether it's possible to go from dwelling in dread to radiating joy. For one year, she clicked “yes” on a bucket list of new experiences—from meditation to improv to sailing—that forced her to at least act happy. With a skeptic's eye, Olga brings you on her journey through the science of personality, presenting evidence-backed techniques to help you change your mind for the better. Olga Khazan is a staff writer for The Atlantic and the author of Weird: The Power of Being an Outsider in an Insider World. She has written for The New York Times, the Los Angeles Times, and other publications. Her new book is Me, But Better: The Science and Promise of Personality Change.

Can we really change our personalities? In this episode, Forrest is joined by someone who's actually tried most of the things we talk about on the podcast: journalist and author Olga Khazan. Olga shares the personal experiments that led to her becoming more extroverted and agreeable, and less neurotic. They discuss the Big Five personality traits, how behavior shapes identity, the role of self-concept, authenticity, and some of the common challenges people face when trying to change a core aspect of who they are. About Our Guest: Olga Khazan is a writer at The Atlantic, where she covers health, culture, and the complexities of human behavior. She's the author of Weird: The Power of Being an Outsider in an Insider World and her new book Me, But Better: The Science and Promise of Personality Change. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: Olga's personal background with personality change 5:20: Age, extroversion, self-concept, and Olga's improv classes 10:10: Unconditional positive regard, meditation, and mindfulness 20:55: Trying on different traits, and acceptance vs. change 24:25: Conscientiousness, openness, agreeableness, and individualism 36:20: Changing at the ‘trait level', and the changes Olga has embraced most 43:50: Psychedelics, non-self, and identifying what's really true 53:50: Nature vs. nurture and the aspects we can't change 56:30: Parenting and personality change 1:02:05: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to fastgrowingtrees.com/BEINGWELL to get 15% off the best deals for your yard. Use BEINGWELL at checkout, and take advantage of their Alive and Thrive Guarantee! Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Olga Khazan is an author and staff writer at The Atlantic, where she publishes stories on health, social science, psychology, and other thought-provoking topics. In 2020, she published her first book, Weird: The Power of Being an Outsider in an Insider World, which draws on her experiences as both an immigrant and a natural introvert. Olga's latest book, Me, But Better: The Science and Promise of Personality Change, chronicles her year-long personal experiment to reshape her personality. Olga joins the podcast to discuss how she intentionally became more extroverted and how becoming a parent can change our personalities.  Does being a parent make you miserable, happy, or is that the wrong question entirely? Explore these ideas and more in an essay by psychologist Kendra Thomas entitled “Parenting is About Hope, Not Happiness.” Join our growing community of 140,000+ listeners and be notified of new episodes of Templeton Ideas. Subscribe today. Follow us on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube.

This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here's Coach Liz on Goodreads.)   Other books Coach Liz recommends:  How to Change: The Science of Getting from Where You Are to Where You Want to Be: Katy Milkman Four Thousand Weeks: Oliver Burkeman Unwinding Anxiety: Judson Brewer   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Check out the full Currex lineup +  get 15% off with code AMR15 at Currex.com   Sleep well: Use code AMR to get 40% off  sitewide at bearmattress.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

There is probably something you are worrying about right now. After all, that's what we do – we worry. This episode begins with some optimistic news about whatever you are worrying about https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368 Advice on success isn't hard to find. The problem is, there are a lot of different ways to become successful and you have to find out which way works for you. That is why you should listen to my guest Ozan Varol. Ozan has some interesting insight into what will make you more successful in whatever you choose to do it. Ozan is a former rocket scientist, lawyer, and professor and he is author of a book called Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary (https://amzn.to/3Gx4qtl). If you could change any part of your personality, what would it be? Or maybe you are perfect just the way you are. Still, most people have at least one thing about their personality they would change, and the good news is, you can! That's according to my guest Christian Jarrett a cognitive neuroscientist and author of the book Be Who You Want to Be: Unlocking the Science of Personality Change (https://amzn.to/40Y5BKD). When you want to pitch an idea to someone, perhaps you shouldn't call it an idea. There is another word that tends to get people to pay more attention to you. Listen and I will tell you what it is. Source: Dan O'Connor author of Say This Not That https://amzn.to/3Gx4qtl PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out. 

Finding misery in even the best circumstances was always one of writer Olga Khazan's special talents. So she set out to change her personality, using science to become more open, less neurotic, and maybe even a little happier. Starting as an experiment for The Atlantic, Khazan tested whether an introvert can learn to be more comfortable in social situations and if a procrastinator can be more productive. Her new book is called Me, But Better: The Science and Promise of Personality Change.

Award-winning journalist and The Atlantic staff writer Olga Khazan spoke to me about the worst way to launch a book, writing long-form watchdog journalism, and her latest ME, BUT BETTER, The Science and Promise of Personality Change. Olga Khazan is a staff writer for The Atlantic – covering science, health, and psychology for more than a decade – and the author, previously, of Weird: The Power of Being an Outsider in an Insider World. She was also The Atlantic's Global editor, and ​​former host of The Atlantic's podcast How To Start Over. In her forthcoming book Me, But Better: The Science and Promise of Personality Change (S&S/Simon Element), she reveals the science behind lasting personality change, and explains how anyone, at any age, can seize the reigns of their destiny. New York Times bestselling author Gretchen Rubin called the book, “Hilarious, honest, and packed with cutting-edge research…”, and #1 New York Times bestselling author Adam Grant wrote, “This book shatters the myth that personality is set in stone. Drawing on state-of-the-art evidence and rich personal experience, Olga Khazan artfully reveals what our traits really are—and how we can adapt them to achieve our goals.” Olga Khazan has also written for The New York Times, the Los Angeles Times, The Washington Post, Vox, and other publications. She is a two-time recipient of the International Reporting Project's Journalism Fellowship and winner of the 2017 National Headliner Award for Magazine Online Writing. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Olga Khazan and I discussed: How she got her start at The Atlantic Why she never got to see her first book in a bookstore Turning a piece of long-form journalism into a book pitch Why reducing your neuroticism by even a small amount can improve your life On crappy first drafts  And a lot more! Show Notes: olgakhazan.com Olga Khazan - The Atlantic Me, But Better: The Science and Promise of Personality Change by Olga Khazan (Amazon) Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people just seem to have more luck. Things seem to go their way. When you look closer, those lucky people often have some interesting traits in common. If you want to become luckier in life, listen to the beginning of this episode. https://www.popsci.com/luck-real/ Are you stuck being who you are – or can you change your personality – or at least parts of it? The evidence is clear that not only is personality change possible but also, the people who do make changes are generally happy they did. Joining me to discuss the science of personality change and how to implement it is Olga Khazan. She is a staff writer for The Atlantic and has also written for The New York Times, the Los Angeles Times, The Washington Post and other publications. She is author of the book ME BUT BETTER: The Science and Promise of Personality Change (https://amzn.to/3DJhcGT). After the truck comes and picks up your trash, where does it all go? It's hard to answer because it can go to a lot of different places. And your recyclables, particularly the plastic – that can end up on the other side of the world. In fact, plastic has become a big problem because it isn't as recyclable as people think. The journey your trash takes is a fascinating one and one worth understanding. Here to explain it is Alexander Clapp. He is a journalist and author of the book Waste Wars: The Wild Afterlife of Your Trash (https://amzn.to/4kSv3vh). What can a person's handshake tell you about their physical health? More than you think. Listen as I reveal the relationship between a person's handshake and their risk of dementia and stroke. https://www.prevention.com/health/a20431307/weak-handshake-linked-to-stroke-risk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you change who you are? When reporter Olga Khazan decided she was tired of being a “high-strung misanthrope” (her words), she turned to science for answers. What she discovered about personality — and how to change it — might surprise you. Host: Daniel Pink Guest: Olga Khazan Book: Me, But Better This episode was recorded live at Politics and Prose on March 12th.

Olga Khazan discusses the surprising findings on how personality change can be possible and beneficial. — YOU'LL LEARN — 1) The problem with “authenticity” 2) The surprisingly simple secret to changing your personality 3) The simple interventions that make us less neurotic Subscribe or visit AwesomeAtYourJob.com/ep1042 for clickable versions of the links below. — ABOUT OLGA — Olga Khazan is a staff writer for The Atlantic and the author, previously, of Weird: The Power of Being an Outsider in an Insider World. She has also written for The New York Times, the Los Angeles Times, The Washington Post, Vox, and other publications. She is a two-time recipient of the International Reporting Project's Journalism Fellowship and winner of the 2017 National Headliner Award for Magazine Online Writing. She lives with her husband and son in Northern Virginia. • Book: Me, But Better: The Science and Promise of Personality Change • Substack: OlgaKhazan.substack.com • Writer Profile: Olga Khazan, The Atlantic — RESOURCES MENTIONED IN THE SHOW — • App: TapeACall • Website: PersonalityAssessor.com • Term: Mindfulness-Based Stress Reduction (MBSR) • Course: 8-week MBSR courses • Study: “Is Personality Fixed? Personality Changes as Much as ‘Variable' Economic Factors and More Strongly Predicts Changes to Life Satisfaction” by Christopher J. Boyce, Alex M. Wood, and Nattavudh Powdthavee • Researcher: Nathan Hudson • Author: Jon Kabat-Zinn • Book: How to Say Babylon: A Memoir by Safiya Sinclair • Book: The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are by Michael Slepian — THANK YOU SPONSORS! — • Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you'd like to be—a process that can make you happier, healthier, and more successful. What is the science behind creating lasting change in who you are? Olga Khazan is the author of Me, But Better: The Science and Promise of Personality Change.

“I possessed a unique ability to find suffering in even the best circumstances,” admits Atlantic writer Olga Khazan. That trait is one reason why she wished for a different personality; she wasn't seeking radical change, just one to make her life a little bit better. And over the course of a year she did just that, embarking on a journey through the science of personality. Khazan interviewed researchers, took improv classes, learned to sail and surf, reluctantly meditated, and journaled with the intensity of a preteen in unrequited love. She chronicles her quest towards an improved self in her new book, “Me, But Better.” We talk to Khazan, and hear from you: Have you tried to change your personality? How did it go? Guests: Olga Khazan, author, "Me, But Better: The Science and Promise of Personality Change" and "Weird: The Power of Being an Outsider in an Insider World."; staff writer, The Atlantic

Have you ever wondered “If I wanted to change my personality, would I be able to?” Or have you ever wondered if it was possible for someone else to truly change their personality? This was a question that today’s guest wondered about herself and so she went on a journey to find out whether it was really possible to change your entire personality! Joining the podcast today is Olga Khazan. Olga is a writer for The Atlantic, and the author of the new book Me, But Better: The Science and Promise of Personality Change. Olga spent a year experimenting with her own personality to see if she could become more extroverted, a lot less neurotic, and a little more agreeable. We speak about: Exactly why you might like to change your personality How much of our personality is ‘hard wired’ The ‘big 5’ personality traits: extroversion, neuroticism, agreeableness, conscientiousness, openness. How different aspects of our personality affects our relationships Making friends when you’re not particularly extroverted Can you change someone else’s personality? Do certain life stages encourage a personality change? What things can you do to change your personality? You can get Olga's new book Me, But Better You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Do you ever wish you could be more confident, less anxious, or just a little more you, only better? Today we're joined by Olga Khazan, staff writer at The Atlantic and author of Me, But Better: The Science and Promise of Personality Change. Olga shares what she learned during a year-long experiment in tweaking her habits, mindset, and daily routines — and what actually works when it comes to personal growth. Plus, it's Sleep Awareness Week! So in today's Mailbag, we're diving into one of the most overlooked factors in financial success, quality sleep. Joining us to tackle your questions is Luke Kelly, CEO of Bryte, a company at the forefront of sleep technology. Use code HERMONEY at bryte.com for $500 off the Bryte Balance model and $750 off the Bryte Balance Pro and Pro Conform.

Ever wish you could hit refresh on a few of your personality traits? Maybe you want to be less nervous, more outgoing, or become a little more organized. Olga Khazan, author of the new book "Me, But Better: The Science and Promise of Personality Change" is chatting us through the HOW TO's of all that and more, so grab a pen and buckle up. We cover: The "Big 5" personality traits-- emotional stability, extraversion, openness, agreeableness & conscientiousness How to figure out where you rank on each of the Big 5 traits Are you still being "authentic" if you try to change your personality? Olga's tips (based on years of research and personal experience) for changing your personality Action steps you can take to become more extroverted, less neurotic, more open and/or more conscientious Take the personality test Olga took HERE! Get Olga's Book HERE! Read Olga's other work at The Atlantic HERE! Connect with Olga on her Substack HERE! Subscribe to our Patreon HERE to access exclusive content! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kelly connects with The Atlantic journalist Olga Khazan whose new book, “Me, But Better: The Science and Promise of Personality Change,” follows her as she attempts to change her own personality including taking improv classes in order to boost her extroversion.  “Improv taught me I can rely on others to supply their side of the […]

Doree and Elise speak with Olga Khazan, Atlantic writer and author of Me, But Better: The Science and Promise of Personality Change about how much of your personality is fixed vs changeable, the underrated but life-changing value of niceness, and a mindset shift to deal with the tumultuous times we're living in. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more GET TICKETS TO PODJAM II In Vegas March 27-30 Confirmed Guests! Professor Eric Segall, Dr Aaron Carroll, Maura Quint, Tim Wise, JL Cauvin, Ophira Eisenberg, Christian Finnegan and The Ladies of The Hue will all join us! Olga Khazan is a staff writer for The Atlantic and the author of Me, But Better: The Science and Promise of Personality Change. Her first book, Weird: The Power of Being an Outsider in an Insider World, came out in 2020. She has also written for The New York Times, the Los Angeles Times, The Washington Post, Forbes, and other publications. She is a two-time recipient of the International Reporting Project's Journalism Fellowship and winner of the 2017 National Headliner Awards for Magazine Online Writing. Join us Monday's and Thursday's at 8EST for our Bi-Weekly Happy Hour Hangout!  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing      

If you could change anything about your personality, anything at all, what would it be? And why would you want to change it?Writer Olga Khazan spent a year trying to answer those questions, and documented the experience in her new book Me, But Better: The Science and Promise of Personality Change. In this episode Sean speaks with Olga about the science of personality change, the work it takes to change yourself, and what makes up a personality, anyway. Host: Sean Illing (@SeanIlling) Guest: Olga Khazan, author of Me, But Better: The Science and Promise of Personality Change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steven Jack Butala and Jill DeWit continue their discussion about reframing your mindset for the new year by discussing how to review your personality to become truly rich. They explain how to make the appropriate changes conducive to being wealthy and how to not make everything all about yourself.

Does your money personality change over the holidays? How does down time influence your financial behavior? We discuss things to consider over the Christmas holiday We are deep in December celebrations and there is something about the festive season's excitement that comes with the temptation to overspend, be it on gifts, holidays, or celebrations. We speak to Gerald Mwandiambira on how to understand your money personality so that you can make responsible spending decisions this December and into 2025 --- Support this podcast: https://podcasters.spotify.com/pod/show/gerald-chemunorwa-mwandia/support

When it comes to what proportion of people speak more than one language, estimates vary but the general consensus is that at least half of the world's population do so. If you're bilingual, you may well have encountered a fascinating phenomenon: that a new personality seems to emerge when you switch languages. In March 2017, Quartz ran an article on the subject, written by Nicola Prentis. Prentis included accounts from a number of multilingual people, including Margarita, a Russian-American immigrant who fled the Soviet Union to escape anti-Semitism at the age of 19. Margarita revealed that when she speaks Russian, she feels 'guarded, reserved and uncomfortable.' How is it possible? And are we necessarily more at ease in our own native language? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you protect yourself from being mugged? How to use less water? How did Covid lead to the emergence of meta cities? A podcast written and realised by Joseph Chance. First Broadcast: 4/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

As coaching grows in popularity, so does the misconception that all coaching methods deliver the same results. In this episode, Jackie Sahm, Vice President of Integrative Solutions at Hogan Assessments, joins us to explore why assessment-based coaching stands out as a transformative approach for L&D professionals.    Jackie breaks down what makes assessment-based coaching unique, who benefits most from it, and how data-driven insights can act as a catalyst for meaningful progress. We'll also dive into how team-based assessments can amplify collaboration and performance, what to look for in a high-quality assessment, and share real-world success stories that can help you make a compelling business case for coaching.     Whether you're a coach, L&D professional, or leader looking to maximize impact, this episode is packed with actionable insights to elevate your coaching strategy.    Resources:  LinkedIn: https://www.linkedin.com/in/jackie-vanbroekhoven-sahm-8263686/  Coaching the Hogan Way: https://www.hoganassessments.com/blog/coaching-the-hogan-way-leadership-development-solutions/  How to Select an Assessment Provider: https://www.hoganassessments.com/wp-content/uploads/2023/03/HowToSelectAssessment_20200921-3.pdf  Personality Change and Leadership Development Podcast Episode: https://www.thescienceofpersonality.com/personality-change/  Webinar: https://www.hoganassessments.com/webinar/how-to-fix-your-leadership-development-program/ Can People Really Change? Practical Advice for Leadership Development: https://www.hoganassessments.com/webinar/can-people-really-change-practical-advice-for-leadership-development/ 

A lot of people think that their personality changes, or that they've seen other people's personality change. We will look at different examples of that and explain how the process really works. We will also answer the question of whether or not personality actually changes over a lifetime.

Step 11 Readings from “Opening Doors Within” by Eileen Caddy and “24hrs a Day” by Richmond Walker. #12steps #recovery #addiction #AA #CA

Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch?Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves.Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with people to actually shift their personalities away from anxiety and depression and toward their goals.And did you know those all the rage personality tests are not much more reliable than a Facebook poll? Seriously. Shannon tells us about the one that matters, the Big 5. It's basically the gist of the totality of human beings boiled down to 5 overarching traits.I know, I know, you're dying to know what they are. Bear with me because these words totally need publicist; neuroticism, extrovertism, agreeableness vs. antagonism, conscientiousness vs. disinhibition, and openness.These mumbo jumbo sciency words describe specific tendencies that make up personality and really guide what we are capable of doing.  And guess what? Personality is not static. Actually, Shannon says it gets better with age! Finally, a reason to look forward to the next birthday and stop all this anti-aging bull sh*t!!! Shannon and I had a great discussion about these 5 traits and what it takes to move the bar to reach those goals! Surprise, surprise, it has a lot to do with your thoughts! Which -  spoiler alert - aren't facts. They are just things you tell yourself. So if you start little by little telling yourself different stuff, you can actually change your behavior AND your personality.Don't be fooled and put into a box by personality tests or old habits. You can shift, change, and become whoever you want to be! How cool is that? What's Inside:How reliable are today's common personality tests?What are the Big 5?Can your personality really change!?What's holding you back from your goals and how to push past it.Finally we get some validation that we actually get BETTER with age, I mean as far as our personality goes. What personality shifts would you need to make to reach that next big goal? Let me know on Insta!Mentioned In This Episode:CompassShannon Sauer-Zavala, PhD | Psychologist (@self.made.personality) on Instagram Transform Your Body & Habits In 28 Days.  Guaranteed.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

Send us a Text Message. 'Living the Dream' podcast welcomes Shannon Sauer-Zavala, a visionary in mental health research, to discuss the transformative power of personality change in treating mental health issues. From her role at the University of Kentucky to her hands-on clinical work, Shannon unveils the future of mental health care and offers proven strategies to overcome mental health difficulties. This episode is an enlightening journey through the science of self-improvement and mental well-being. Please be sure to follow, rate, review, and share this episode to as many people as possible

Neuroscientist Christian Jarrett on how we can change ourselves for the better.

In this episode of Life with Francy, we're diving into the intriguing world of personality change with the wonderful Dr. Shannon Sauer-Zavala. She's not only a clinical psychologist but also a researcher passionate about helping us shape our personalities to fit our dreams, rather than letting them define us. Dr. Sauer-Zavala encourages us to break free from the confines of personality labels and embrace the idea that we can actively tweak our traits for success. With her down-to-earth approach, she shares practical strategies backed by research, showing us how intentionality can lead us to the life we truly want. By the end, listeners are left feeling inspired and empowered to start their own journey of personal growth. So, join us on Life with Francy to discover the keys to living a more intentional and fulfilling life! FOLLOW HER AT Website - ⁠⁠⁠⁠https://www.personality-compass.com Instagram- https://www.instagram.com/self.made.personality/?hl=en If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show? Please Leave us a review here - even one sentence helps!  Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally! STAY IN TOUCH ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.butterflydreams.co/ https://linktr.ee/Lifewithfrancy This conversation was thanks to Podmatch an amazing community for podcast guest and podcast host to make amazing collaborations like this one. Sign Up with Podmatch using this link or paste this URL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://community.podmatch.com/share/rp3hc8C55fs6bWwL Support and Join my Patreon community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://patreon.com/Lifewithfrancy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DOWNLOAD my Transform your Mind workbook for FREE here  ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3mhiGQ9⁠⁠⁠⁠⁠⁠⁠⁠ Hope you have a blessed day. This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/francelyn-devarie/support⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/francelyn-devarie/support

The episode addresses the complex issue of loneliness and its significant impact on individual health, distinguishing it from the mere state of being alone, as one can feel lonely even amidst company. The author discusses a conversation with a Frenchman that delves into the interplay between religion and science, demonstrating an openness to truths from both realms and a curiosity about their convergence, particularly in the context of personal beliefs. Introducing research by psychologist Eric W. Dolan, the text reveals that contrary to the longstanding belief in static personalities, individuals' traits can evolve over time. A study involving more than 9,600 people over 50 years old showed that loneliness can diminish extroversion, agreeableness, and conscientiousness, suggesting that social engagement, friendliness, and self-discipline can deteriorate due to sustained feelings of isolation.Highlighting the gradual nature of change, the text encourages patience and persistence, referencing the concept of repentance and the enduring potential for transformation at any stage of life. This perspective aligns with the core teachings of the gospel of Jesus Christ, reinforcing the message that growth and improvement are always possible.Show Notes: The Intersect of Loneliness, Personality, and the Power of ChangeEpisode Summary: In today's episode, we explore the nuanced topic of loneliness and its profound effects on personal health and well-being. We discuss how loneliness extends beyond the physical state of being alone and can be experienced even in the presence of others. Join us as we delve into a fascinating conversation with a Frenchman that bridges the gap between science and religion, shedding light on the convergence of truths from both worlds in the context of individual belief systems.Main Themes:Loneliness vs. Solitude: We dissect the distinction between being physically alone and the emotional state of loneliness, underscoring that one can feel isolated even in a crowd.Convergence of Science and Religion: Our dialogue with a Frenchman opens the floor to discuss how both scientific evidence and religious beliefs can coexist and contribute to a broader understanding of personal truths.Personality Dynamics: Introducing insights from psychologist Eric W. Dolan's research, we highlight the groundbreaking discovery that personality traits are not as s__________________________Do you have questions or comments?Please contact me: rtosguthorpe@gmail.comWant more info about my books and talks?Go to my website: https://www.russelltosguthorpe.com/Want to order a book? Just go to Amazon and type in Russell T. Osguthorpe Want to access my YouTube channel:https://youtube.com/@russellt.osguthorpe497Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!Want to boost your mood and make someone's day?Go to the App store on your iPhone, and download the app—Boonto.Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here's the link:https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...

I get asked this question a lot as a relationships coach who specializes in helping people understand their personality styles. And the answer isn't a simple yes or no.  It's a lesson in self-awareness and evolution, and this week Nathan and I dig into my mentor's blog post on the "The Lifecycles of Strength" and the many stages we go through as we grow and develop - not only into who we are, but who we want to become.  Listen in, and share with a friend! (Get the full blog post that goes along with it here): https://www.mamasaysnamaste.com/does-your-personality-change-over-time-episode-341/

Dr Kirk Honda answers patron emails and takes random psychological tests.From our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically applied.Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaApril 12, 2024The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Jack Fritz and Ike Reese discuss who needs to change more between Nick Sirianni and Jalen Hurts.  Also, Spike joins for a few hours to discuss Eagles, Bryce Harper, and more.

When it comes to what proportion of people speak more than one language, estimates vary but the general consensus is that at least half of the world's population do so. If you're bilingual, you may well have encountered a fascinating phenomenon: that a new personality seems to emerge when you switch languages. In March 2017, Quartz ran an article on the subject, written by Nicola Prentis. Prentis included accounts from a number of multilingual people, including Margarita, a Russian-American immigrant who fled the Soviet Union to escape anti-Semitism at the age of 19. Margarita revealed that when she speaks Russian, she feels 'guarded, reserved and uncomfortable.' How is it possible? And are we necessarily more at ease in our own native language? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can you protect yourself from being mugged? How to use less water? How did Covid lead to the emergence of meta cities? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

PEG Conversation With Shannon Sauer-Zavala: Clinical Psychologist & Personality Change Research “How to nudge your personality to achieve your goals and improve your mental health.” Biography Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don't need to be struggling with your mental health to take advantage of what the science of personality change has to offer. What if, instead of letting a personality test tell you what you'd be good at, you identified the life you want and shaped your personality to make those dreams more likely.  Dr. Sauer-Zavala will show you proven strategies to nudge your personality traits for success. Biography Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don't need to be struggling with your mental health to take advantage of what the science of personality change has to offer. What if, instead of letting a personality test tell you what you'd be good at, you identified the life you want and shaped your personality to make those dreams more likely.  Dr. Sauer-Zavala will show you proven strategies to nudge your personality traits for success. Link https://www.bpdcompass.com/general-8 Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

Can personality be altered of who we are at our core? Can I change my comfort in routine and and discomfort in change? Will that ever fall away or is that my personality?

Many lay people and scientists think that life events can change personality traits. But proving or disproving this has been surprisingly challenging. Wiebke Bleidorn and Chris Hopwood are among the leading researchers on this topic, and they were involved in a recent large study that summarized the evidence so far. They will talk to René Mõttus about the latest research on life events and personality trait change, and discuss possible ways forward.

Tanya Applied: Episode 133 - Chapter 16.2 A journey into the deepest teaching Tanya Applied: Episode 128 - Chapter 145.2 A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives. The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET on WSNR 620 AM – Metro NY area WJPR 1640 AM — Highland Park and Edison, NJ Online: www.talklinenetwork.com By phone: Listen Line: 641-741-0389 Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships. Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus. Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life. For more info: www.chassidusapplied.com/tanya Music by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives. The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET on WSNR 620 AM – Metro NY area WJPR 1640 AM — Highland Park and Edison, NJ Online: www.talklinenetwork.com By phone: Listen Line: 641-741-0389 Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships. Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus. Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life. For more info: www.chassidusapplied.com/tanya Music by Zalman Goldstein • www.ChabadMusic.com

There is a lot of interest in the idea that people can voluntarily change their personality traits. René Mõttus talks to Mathias Allemand, Gabriel Olaru, and Christoph Flückiger about personality change interventions. Why people want to change their personality traits, how can they do it, and how long could the effects last? They also discuss ethical issues related to trait change, and whether most people have already been subjected to a personality change intervention – at school. 

What if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development.Rachel shares her inspiring journey, from running a vitamin business to becoming a voice for those seeking to heal and grow. She candidly discusses her own experiences with psychedelics, therapy, and community support, offering valuable insights and guidance for listeners.You'll gain valuable insights into navigating life's challenges, overcoming trauma, and achieving personal success, as well as Rachel's unique perspective on intersectionality, mental health, and community support.- - -Sponsor - Better HelpThe Growth Mindset podcast is sponsored by BetterHelp. Therapy to get you on your way to being your best self.Give online therapy a try at betterhelp.com/GROWTHMINDSET for 10% off.https://betterhelp.com/growthmindset- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.- - -Connect with Sam Webster Harris

A woman calls in whose husband of 30 years walked out on her before Xmas -- after his mistress gave him an ultimatum. She wants to know -- was he a nice person who turned nasty? Or was he a terrible person all the time and she was completely mistaken about a man she spent three decades with? Tracy and Sarah untangle the skein of abandonment. 

Personality Change ~ My husband's unstable personality bounces all over the ball park. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

There is likely something you are worried about right now. After all, humans worry. This episode begins with some good news for you regarding whatever it is you are worried about https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368 It is easy to find advice on how to be successful. The problem is one size does not fit all. For you to be successful and creative in what you do, you have to find what works for you. That is why Ozan Varol is here. Ozan has some interesting insight into what will make you more successful in whatever you choose to do. Ozan is a former rocket scientist, lawyer, and professor and he is author of a book called Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary (https://amzn.to/3Gx4qtl). Would you want to change any part of your personality, or do you love everything about it – just as it is? Most people have at least some part of their personality they wish was different and the good news is, you can change it. That's according to my guest Christian Jarrett a cognitive neuroscientist and author of the book Be Who You Want to Be: Unlocking the Science of Personality Change (https://amzn.to/40Y5BKD). Next time you want to pitch an idea to someone – maybe you shouldn't call it an idea. Listen as I reveal a better word that tends to get people to pay more attention to you. Source: Dan O'Connor author of Say This Not That https://amzn.to/3KC0Sam PLEASE SUPPORT OUR SPONSORS! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there any moral clash between the depiction of Yahweh and Jesus Christ?  Catholic Answers recently responded to a question I had originally asked when I was 19. On Twitter, I'd recounted an experience I had with Frank Turek when I was struggling to hold onto my faith:  “I remember asking Frank Turek in person … Continue reading CA113 God's Personality Change? →

Dr Christian Jarrett is deputy editor of Psyche and an author. Most people believe that they are their personalities. That it's an immutable, unchanging, central part of them as a person. But psychologists and neuroscientists have been studying the science of personality change for many years and have uncovered strategies to nudge your personality in the direction you want. Expect to learn why most personality tests are basically useless, how genetically heritable our personalities are, just how much of a change we can make from where we start off, how to stop being shy or introverted, the best strategies to become more ambitious and conscientious, the most effective ways to maintain personality change and much more... Sponsors: Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Our Sponsor - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: MODERN25) Extra Stuff: Check out Christian's website - https://psyche.co/  Buy Be Who You Want - https://amzn.to/3B31sdS  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity.  He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts. Eric and Christian discuss his latest is Be Who You Want: Unlocking The Science of Personality Change. But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Christian Jarrett and I Discuss The Science of Personality and … His book,  Be Who You Want: Unlocking The Science of Personality Change How some traits are genetic but don't entirely influence our personality Deliberate actions can short circuit our innate tendencies How cognitive and physical exercise builds confidence and encourages open mindedness The link between mood and personality Defining mood as the temporary state of how you feel How extroversion and introversion personalities are affected by habit The 5 main traits of personality:  openness to experience, conscientiousness, extroversion, agreeableness, neuroticism The maturity principle and how personality traits change as we age How those who are more open and resilient are less prone to dementia Social investment theory refers to how the roles we take on in life shape our personality Will power and the ego depletion theory The importance of being realistic and honest with ourselves when wanting to change Christian Jarrett links: Christian's website Psyche Digital Magazine Twitter Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Christian Jarrett, check out these other episodes: Kevin Mitchell on the Genetics of Personality Neuropsychology and the Thinking Mind with Chris Niebauer See omnystudio.com/listener for privacy information.