Podcasts about Conserve

Protein Isn't Optional… It's Required“The Most Important Nutrient You're Probably Undereating (And Why It's Holding You Back)”Protein, protein, protein…You hear it everywhere.But here's the problem…Most people have no idea why it matters on a metabolic level.They just know they're “supposed” to eat more of it.And when you don't understand the why…You don't follow through consistently.That changes today.This episode breaks down what protein actually does inside your body…And why not getting enough is quietly sabotaging your energy, your metabolism, your recovery, and your results.This isn't about eating more chicken.This is about understanding how your body works… so you can finally start working with it instead of against it.Protein is not just another macronutrient.It's the raw material your body uses to build and repair:Muscle tissueHormonesEnzymesNeurotransmittersImmune functionNo protein… no optimal function.When protein intake is where it needs to be:You preserve and build lean muscleYour metabolism stays higherBlood sugar stabilizesCravings decreaseYou stay fuller longerRecovery improvesBrain function and mood improveThis is why people who prioritize protein tend to feel better, look better, and perform better.When protein is low:You lose muscle instead of preserving itYour metabolism slows downHunger and cravings increaseEnergy becomes inconsistentFat loss stallsRecovery suffersYour body becomes under-suppliedYou can be “eating less” and still getting worse results.That's the trap.Protein tells your body:Hold onto muscle. Burn fat. Stay strong.Low protein tells your body:Break down muscle. Conserve energy. Slow things down.That's not opinion.That's physiology.A simple, effective starting point:Aim for about your body weight in grams of protein per day.If that feels like a big jump…Start where you are and build up.Progress over perfection.This is where most people fail.Not knowledge… execution.Simple rules:Build every meal around proteinDon't wait until dinner to “catch up”Plan your protein ahead of timeUse shakes or supplements if neededIf you don't plan it… you won't hit it.The person who gets results…Doesn't guess with protein.They prioritize it.They don't “try” to hit their number.They make it non-negotiable.Protein isn't a trend.It's a requirement.If you want energy, fat loss, strength, recovery, and a metabolism that works for you…This is one of the simplest and most powerful shifts you can make.Set your daily protein target.Start building your meals around it.And prove to yourself that you're not the person who leaves results up to chance anymore.If this episode helped you…Share it with someone who's been “trying everything” but still not seeing results.Because this might be the piece they're missing.And remember:You don't get healthy because you lost weight.You lose weight because you got healthy.

To combat negative effects of climate change, we all need to do our best to reduce the use of fossil fuels, water and land. California is confronting all three of these challenges simultaneously with Project Nexus, a pilot project to:Reduce the use of fossil fuels by deploying solar generation farms with battery storage.Avoid taking land away from agricultural uses by deploying them over existing canals.Conserve water by using solar arrays to cover canals, thus reducing evaporation.This project is also an unusual nexus of public, private and academic institutions, bringing together the consultancy Solar AquaGrid as project manager, the California Department of Water Resources as operator of the canals and solar farms and the University of California Merced to provide scientific assessment of the project.Joining us for this episode are ceo and co-founder Jordan Harris, chief creative officer and co-founder Robin Raj.Jordan Harris co-founded Solar AquaGrid to address one of California's most urgent challenges: water scarcity. Before committing his energy to advancing large-scale sustainability projects, Jordan had a background as a social impact entrepreneur and music business executive, including co-founding and chairing Virgin Records US, as well as leadership roles at Sony Music and A&M Records. Jordan launched many high-profile projects and pro-social initiatives – among them, co-founding Rock The Vote to engage young people in the political process by engaging the entertainment community. Jordan saw the dual-use opportunity hiding in plain sight long before anyone else was ready to act on it, and led Solar AquaGrid in commissioning the University of California Merced 2021 research study that sparked Project Nexus. After nearly a decade of advancing the water-energy nexus from concept to construction, Project Nexus is the proof of concept he hopes will unlock replication across California and beyond.In 2017, Robin Raj joined Jordan to co-found Solar AquaGrid to help conserve water and land, and generate renewable energy at scale by reimagining our water/energy infrastructure and covering large swaths of California's exposed canals with solar canopies. As an award-winning creative director, veteran of purpose-driven communications, and founder of Citizen Group, Robin has harnessed the power of media, storytelling, and community engagement throughout his career to advance social responsibility, sustainability, and climate action for some of the world's best-known brands and organizations for three decades – from Amnesty International, Bloomberg Philanthropies, NRDC, Sierra Club, Rock the Vote, and World Wildlife Fund, to Levi's, Major League Baseball, NBC Universal, Stanford Medicine, and Walmart Sustainability program.In this episode, we cover such topics as:The scale of California's canal system, stretching 4,000 miles in total.How Project Nexus is funded through the California's general fund.How Project Nexus will be evaluated. For more information on Project Nexus and the organizations running it, see:​Solar Aquagrid - Project NexusTurlock Irrigation District - Project NexusUniversity of California Merced - Project NexusSupport the showVisit us at climatemoneywatchdog.org!

On Friday, a hose pipe ban came into effect for the entire country and will remain in place until 26 August. In addition to the hosepipe ban, Uisce Éireann is urging people to avoid unnecessary water use until conditions improve. RTÉ reporter Eithne Dodd has been finding out how the hose pipe ban is impacting people's daily lives.

We fact-check President Trump's claims on California and LA elections. WeHo is being asked to conserve water, and crews still don't know how long it will take to fix yesterday's broken pipe. A judge hears California's attempt to stop Paramount's merger with Warner Brothers Discovery. Plus, more on Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

REDIFF -Un auditeur se demande pourquoi il n'a plus la possibilité d'acheter des poireaux mis en conserve, ne pouvant désormais les prendre que sur des étalages. Olivier Dauvers vous donne la réponse dans la Question Conso ! Cet été du lundi au vendredi, retrouvez en podcast les meilleurs conseils d'Olivier Dauvers donnés dans l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Free water thru rainwater harvesting saves water. Companion planting gardening that retains moisture saves water. Greywater harvesting saves water too! Justin Rohner of Agriscaping.com discusses these and other tips to conserve water and reduce that water bill. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/open-home-hour-live-listener-call-ins-texts-emails-weekly-to-do-waterconservation/

Mark Anderson from Anderson's Seed and Garden talks about products that can help plants and lawns thrive, while conserving water. He also discusses products that can help tackle insects. 

With temperatures expected to reach 30 degrees in parts of the country this week, Uisce Eireann is urging households to be more mindful of their water usage.Margaret Attridge of Uisce Éireann, and Alan O'Reilly of Carlow Weather, join Matt to discuss their top tips to conserve water during a heatwave. Catch the full chat by pressing the 'Play' button on this page!

Read more from VPM News:  Richmond region enacts voluntary water restrictions amid ongoing drought  Questions linger as Richmond's Code Refresh nears final stages    Other links:  Cochiloco pauses World Cup watch parties after large crowd prompts Richmond police response (WTVR)  Valley Link transmission line proposal advances despite pushback from rural Virginians (12 On Your Side)  Mary Baldwin on probation, accreditation at risk over finances (Staunton News Leader)*  Virginia budget funds long-awaited research on menhaden in the Chesapeake Bay (WHRO)  Richmond was a hotbed of peach innovation in the late 1800s, but many are now lost to history (The Richmonder)  *This outlet uses a paywall.  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

Anxiety doesn’t just affect your thoughts—it affects your body as well. Many people unknowingly carry stress in the form of tight shoulders, a clenched jaw, neck pain, headaches, or chronic muscle tension. In this excerpt from Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition), you’ll discover why anxiety creates physical tension and how that tension can leave you feeling exhausted, even when you’re not aware of it. What’s in this episode? In this episode, you’ll learn how to practice Progressive Muscle Relaxation, a simple, evidence-based technique that helps calm the nervous system by systematically releasing tension throughout the body. With regular practice, this powerful exercise can help reduce stress, ease anxious feelings, and create a greater sense of relaxation, balance, and well-being. What are the benefits of Progressive Muscle Relaxation? • Feel calmer and more relaxed throughout the day• Reduce the physical symptoms of anxiety and stress• Ease tension in the jaw, neck, shoulders, back, and other trouble spots• Conserve energy by eliminating unnecessary muscle tension• Improve your ability to cope with stressful situations• Quiet the body’s “fight-or-flight” response• Experience greater physical comfort and emotional resilience• Build a practical relaxation skill that becomes more effective with practice Catherine M. Pittman, PhD, is an associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA) and provides workshops and seminars on the topics of anxiety and stress. You May Also Enjoy these Episodes:Mastery Mindset: Embracing Challenge and Finding Your PurposeOvercome Anxiety with MindfulnessTapping into Inner Wisdom: A Conversation with Robert Rabbin Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition) You Can Buy or Download this Audiobook Free from: Audible USAudible UK This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love. The post A Simple Technique to Relax Your Body and Quiet Anxiety appeared first on Your Great Journey.

Metro Vancouver is urging residents to conserve water as the region faces an unusually dry start to summer, dwindling snowpack and concerns about drought conditions in the months ahead. Guest: Mike Hurley - Chair, Metro Vancouver Learn more about your ad choices. Visit megaphone.fm/adchoices

As temperatures skyrocket around the country this week, we must stay mindful of the amount of water we are using.And Uisce Eireann are asking the people of Limerick to conserve. The appeal comes as almost a third of Irish people admit to being completely disengaged with water conservation.Live95's Aisling Shanahan spoke to Mairead Conlon, Asset Strategy Senior Manager at Uisce Eireann, to explain the reason for this appeal.Image via Uisce Éireann. Hosted on Acast. See acast.com/privacy for more information.

Uisce Éireann is urging consumers in Clare to conserve their water usage over an impending dry spell expected this Summer. The utility is warning that communities could experience outage in the months ahead due to an expected increase in demand for treated water. It says that simple measures such as collecting rainwater for gardening use, fixing leaks, showering instead of bathing and turning the tap off while brushing can make a major difference. Head of Water Operations Margaret Attridge says it's vital contingency supplies are available for emergency services.

Uisce Éireann is urging people to conserve water after demand in Dublin hit record levels during last month's hot weather, with the provider warning current usage rates are unsustainable. Speaking to Newstalk Breakfast was Uisce Éireann's Head of Water Operations, Margaret Attridge.

Uisce Éireann is urging people to conserve water after demand in Dublin hit record levels during last month's hot weather, with the provider warning current usage rates are unsustainable. Speaking to Newstalk Breakfast was Uisce Éireann's Head of Water Operations, Margaret Attridge.

Films for Today returns this week with a refreshed discussion about the seemingly thin line between progressivism and conservatism through an examination of Pixar's 2008 dystopian satire, WALL·E .Contact UsEmail: contact@jimmybernasconi.com

Dan welcomes Lamont Hinson of Fayetteville's Public Works Commission for practical tips on water conservation, hurricane readiness, and a look at the upcoming Power & Water Expo and Public Works Art Exhibition.On this community segment, Dan welcomes Lamont Hinson of Fayetteville's Public Works Commission (PWC) with a roundup of practical, neighborly information every Cumberland County resident can use this summer.Lamont walks listeners through PWC's year-round odd/even watering schedule, smart tips for watering wisely (skip the wind, skip the rain, skip the noonday sun), and the importance of preparing a 72-hour emergency kit as hurricane season ramps up June through November. He also unveils the brand-new 2026 Storm Preparation Guide and reminds listeners to bookmark PWC's online electric outage map for real-time updates.Plus — save the date for the Power & Water Conservation Expo on June 26 at the Bordeaux Public Library, and stroll through the 21st annual Public Works Art Exhibition at the Arts Council on Hay Street through July 5.A great example of a hometown utility serving its neighbors well.Bet frre tips at https://FayPWC.com

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

La rhétorique de Donald Trump sur les capacités militaires de l'Iran est contredite par ses propres services de renseignement. C'est le New York Times qui l'affirme, citant une myriade de sources anonymes au sein du renseignement américain. D'après le quotidien américain, Téhéran a « rétabli l'accès opérationnel à 30 de ses 33 sites de missiles le long du détroit d'Ormuz », et a maintenu « 70% de son arsenal d'avant-guerre ». Des chiffres qui contredisent directement Donald Trump et son secrétaire à la Défense Pete Hegseth. Tous deux, rappelle le journal, se vantaient d'avoir « décimé » l'armée iranienne. Des affirmations réitérées dans les colonnes du quotidien par une porte-parole de la Maison Blanche. Un responsable du Pentagone s'en prend même directement aux journalistes :  « Il est scandaleux que le New York Times et d'autres médias se fassent les porte-parole du régime iranien afin de présenter l'opération Epic Fury autrement que comme un exploit historique. » La guerre en Iran au cœur du sommet entre Donald Trump et Xi Jingping Le conflit au Moyen-Orient pourrait même « éclipser » ce sommet, affirme un ancien diplomate américain dans les colonnes de Bloomberg. Le président américain est en route pour la Chine pour parler commerce, ventes d'armes à Taïwan et de la guerre au Moyen-Orient. « Donald Trump a plus besoin de ce sommet que Xi Jinping et Xi Jinping le sait », souligne un analyste auprès du média économique. Pour juger ou non de la réussite de cette réunion Bloomberg préconise de surveiller les « trois B » : les achats chinois de soja américain, de bœuf et d'avions Boeing. Pour les grandes compagnies américaines, nombreuses à faire le voyage, précise le Washington Post, le marché chinois est crucial. Le Wall Street Journal raconte ainsi comment « deux milliards de pieds » chinois sont en train de fuir Nike. Sur les trois derniers trimestres, les revenus de la célèbre marque de chaussures étaient en baisse de 28% par rapport à la même période il y a cinq ans, s'alarme le journal. Royaume-Uni : Keir Starmer sur la sellette ? Le locataire du 10 Downing Street est « sur le départ », écrit The Economist, avant de poursuivre : « Plaignez son successeur ». The Guardian revient de son côté sur deux jours de « confusion et de tension » outre-Manche. « D'un côté, résume le journal, plus de 90 députés réclament la démission de Starmer de l'autre, une lettre signée par plus de 100 députés affirme qu'une course à la direction du parti serait absurde et préjudiciable. » Starmer « bénéficie d'une bouée de sauvetage », veut croire le Guardian, car son principal challenger, son ministre de la Santé Wes Streeting « ne bénéficie pas du soutien nécessaire ». Quoiqu'il en soit, résume The Economist, la situation économique du pays reste « catastrophique ». « Pour l'instant, raille l'hebdomadaire, les électeurs britanniques ne peuvent qu'assister, impuissants, au spectacle familier d'un Premier ministre luttant pour sa survie. » Espagne : le président du Real Madrid à l'offensive Le président du club madrilène a tenu hier une conférence de presse. « Récit d'une intervention lunaire », titre L'Équipe. Florentino Perez, « en roue libre », a « multiplié les dérapages, notamment sexistes », écrit le quotidien.  Après une décennie d'absence médiatique, raconte El Pais, le président du club a dénoncé un prétendu complot visant à l'évincer. « Il faudra me tirer dessus pour se débarrasser de moi », a-t-il soufflé au terme d'un « monologue décousu et répétitif », relate le journal espagnol. Florentino Perez a annoncé la convocation d'un nouveau processus électoral pour lequel il est candidat. « Que ceux qui veulent ma peau cessent de se plaindre et franchissent le pas », a-t-il lancé.

Radio Foot internationale ce mardi 12 mai 2026, émission à 16h10 T.U. - Rediffusion à 21h10 T.U. À la Une : - Ligue 1 : RC Lens/PSG, affiche de prestige demain (13 mai) entre champions sortants et leurs dauphins Sang et Or, d'ores et déjà assurés de disputer la Ligue des Champions. ; - Premier League, le dénouement est proche ! ; - Liga : le FC Barcelone mate le Real Madrid et garde sa couronne !   - Ligue 1 : RC Lens/PSG, affiche de prestige demain (13 mai) entre champions sortants et leurs dauphins Sang et Or, d'ores et déjà assurés de disputer la Ligue des champions. Une lutte pour le titre écornée par un report de match qui a fait parler ? Des Artésiens récompensés. Entre autres, le coach Pierre Sage et le gardien Robin Risser, aux trophées UNFP. Sans oublier Mamadou Sangaré, vainqueur de l'édition 2026 du Prix Marc-Vivien Foé. - Gestion des effectifs pour une fin de saison chargée. La Coupe de France pour les Nordistes, la finale de C1 pour les Rouge et Bleu, qui devront ménager les joueurs en prévision du rendez-vous de Budapest. - Premier League, le dénouement est proche ! Enjeux des ultimes matches d'Arsenal et de Manchester City. Faux pas interdit pour les Sky Blues qui reçoivent Crystal Palace demain (match en retard de la 31è journée) et peuvent revenir à 2 points des leaders. - Arsenal sort indemne d'un match capital mais piégeux à West Ham. Les locaux frustrés dans les arrêts de jeu. Le but de Callum Wilson, finalement refusé après un long examen vidéo, aurait bien aidé les Hammers qui fleurtent avec la relégation. Le but victorieux de Trossard, crucial pour les Gunners ? - Liga : le FC Barcelone mate le Real Madrid et garde sa couronne ! Le Camp Nou accueillait le Clasico pour la 1ère fois depuis 3 ans. Les joueurs d'Hansi Flick - présent sur le banc malgré la disparition de son père - ont plié la rencontre en 20 minutes, affirmant leur domination actuelle sur les rivaux. Quasi sans faute des Blaugranas depuis le revers de fin octobre au Bernabéu. (23 victoires et 2 défaites). Les Merengues paient une saison trop irrégulière, chaotique sur le terrain comme en dehors.    Pour débattre avec Annie Gasnier : Nabil Djellit, Said Amdaa et Bruno Constant. Technique/réalisation : Laurent Salerno et Quentin Moulin. - Préparation : David Fintzel/Pierre Guérin.

Radio Foot internationale ce mardi 12 mai 2026, émission à 16h10 T.U. - Rediffusion à 21h10 T.U. À la Une : - Ligue 1 : RC Lens/PSG, affiche de prestige demain (13 mai) entre champions sortants et leurs dauphins Sang et Or, d'ores et déjà assurés de disputer la Ligue des Champions. ; - Premier League, le dénouement est proche ! ; - Liga : le FC Barcelone mate le Real Madrid et garde sa couronne !   - Ligue 1 : RC Lens/PSG, affiche de prestige demain (13 mai) entre champions sortants et leurs dauphins Sang et Or, d'ores et déjà assurés de disputer la Ligue des champions. Une lutte pour le titre écornée par un report de match qui a fait parler ? Des Artésiens récompensés. Entre autres, le coach Pierre Sage et le gardien Robin Risser, aux trophées UNFP. Sans oublier Mamadou Sangaré, vainqueur de l'édition 2026 du Prix Marc-Vivien Foé. - Gestion des effectifs pour une fin de saison chargée. La Coupe de France pour les Nordistes, la finale de C1 pour les Rouge et Bleu, qui devront ménager les joueurs en prévision du rendez-vous de Budapest. - Premier League, le dénouement est proche ! Enjeux des ultimes matches d'Arsenal et de Manchester City. Faux pas interdit pour les Sky Blues qui reçoivent Crystal Palace demain (match en retard de la 31è journée) et peuvent revenir à 2 points des leaders. - Arsenal sort indemne d'un match capital mais piégeux à West Ham. Les locaux frustrés dans les arrêts de jeu. Le but de Callum Wilson, finalement refusé après un long examen vidéo, aurait bien aidé les Hammers qui fleurtent avec la relégation. Le but victorieux de Trossard, crucial pour les Gunners ? - Liga : le FC Barcelone mate le Real Madrid et garde sa couronne ! Le Camp Nou accueillait le Clasico pour la 1ère fois depuis 3 ans. Les joueurs d'Hansi Flick - présent sur le banc malgré la disparition de son père - ont plié la rencontre en 20 minutes, affirmant leur domination actuelle sur les rivaux. Quasi sans faute des Blaugranas depuis le revers de fin octobre au Bernabéu. (23 victoires et 2 défaites). Les Merengues paient une saison trop irrégulière, chaotique sur le terrain comme en dehors.    Pour débattre avec Annie Gasnier : Nabil Djellit, Said Amdaa et Bruno Constant. Technique/réalisation : Laurent Salerno et Quentin Moulin. - Préparation : David Fintzel/Pierre Guérin.

The agreement allows Indonesia to spend $35 million protecting and restoring critical ecosystems. Learn more at https://www.yaleclimateconnections.org/ 

Vivek Ramaswamy has recently been caught on camera making two critical political errors. The candidate for governor of Ohio recently announced that he did not think Ohio was the best state and also explained why Jesus was not the one true son of God. Pastor Michael Clary has written a thoughtful piece on why Ramaswamy cannot conserve an American tradition he does not believe in. We will also discuss the current state of Christianity in the political landscape.  Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Learn more about your ad choices. Visit megaphone.fm/adchoices

USDA opens 2nd Round of CREP enrollments; applications due by May 1.

Jason Wise is an outdoor and online (@jasonjourneyman) environmental educator, a Certified California Naturalist, native plant dad, and a proud tree hugger. He has a masters degree in environmental policy (MPP) and loves helping everyone see the beautiful diversity of our urban ecosystems that're all around us so we will fight to repair and preserve them. After a mid-career burnout at a government affairs desk job, he pivoted to search for meaningful work outdoors. Countless volunteer hours in plant and wildlife habitat conservation, as many local science classes he could fit into his schedule, and video making skills honed during the pandemic downtime, brought him to his current career as an environmental educator in person and on social media. Today he journey's around the western United States, documenting hopeful stories in nature and highlighting the conservation battles where our help is needed. He believes that by connecting to nature, we connect to ourselves and each other, which helps this world become a happier, gentler, more sustainable place.If you'd like more California Native plants, sent a two sentence email to D7Inquiries@dot.ca.gov (for LA) and Sustainability@dot.ca.gov (for the rest of CA).Links:Jasonjourneyman.comCivicSoul.orgprojectmonarchla.orgSierraclub.orgTreepeople.orginaturalist.orgnrdc.orggive.nationalparks.orgOn Instagram @jasonjourneyman @blackforager, @mixerchristiannn @goldernstatenaturalist @queerbrownvegan @goldenstatenaturalist @civicsoulorg

Send us a textWhat you'll hear:Why we need to find ways to conserve cogntive energy 3:00Definitely follow Sharon McMahon in instagram 5:22Our brains weren't built for social media, but social media was definitely built for our brains 6:45Here is the article from The Preamble I refer to:  https://open.substack.com/pub/sharonmcmahon/p/weve-lost-discernment?utm_campaign=post-expanded-share&utm_medium=web  7:15Hack #1 for preserving my cognitive energy:  I use the witches' almanac to inform how I dress.  It really works for me, these are choices I don't like making.  9:20Hack #2 for preserving my cognitive energy:  eat the same meals over and over 12:15Hack #3 for preserving my cognitive energy:  using my word of the year to make choicesThe next Charleston Artists Salon is February 15th!  You can share and save this IG post about it:  https://www.instagram.com/reel/DUQ1XzsEWer/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  21:00If you wanna be on the local email list and be reminded of this and other local happenings, you can do that here 21:30Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

TOP STORIES - Duke Energy asks Florida customers to conserve energy during cold snap, over 1,000 iguanas were turned into FWC after DeSantis signed an executive order, Carlos Gimenez says Trump needed to course correct on ICE a long time ago, and a Florida man was caught with $4k worth of frozen meat after fight with girlfriend.

TOP STORIES - Duke Energy asks Florida customers to conserve energy during cold snap, over 1,000 iguanas were turned into FWC after DeSantis signed an executive order, Carlos Gimenez says Trump needed to course correct on ICE a long time ago, and a Florida man was caught with $4k worth of frozen meat after fight with girlfriend. See omnystudio.com/listener for privacy information.

#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship)https://www.youtube.com/watch?v=XsueZ_eFRC4https://canadareport.co/wp-admin/post-new.php?wpd_ui=postedhttps://canadareport.co/https://x.com/DominionSoc/status/2017434079554376153?s=20https://x.com/MelissaLMRogers/status/2017698389475951044https://x.com/DanielBordmanOG/status/2017383113807065203?s=20https://x.com/ryangerritsen/status/2017625125584052468?s=20https://x.com/ABDanielleSmith/status/2017727951564075014https://x.com/mrsunshinebaby/status/2017716826604699802?s=20https://x.com/mrsunshinebaby/status/2017715186912923777https://x.com/elie_mcn/status/2017673727065133481https://x.com/TheChiefNerd/status/2017903646894182581https://x.com/Artemisfornow/status/2017888921229681068?s=20https://x.com/401_da_sarpanch/status/2017630570272989403https://x.com/globeandmail/status/2017682447937507677https://x.com/elie_mcn/status/2017734400109424781https://x.com/SalmanSima/status/2017699131259547934?s=20https://x.com/AndrewLawton/status/2017612423281439069?s=20https://x.com/Emmanuel_Rach/status/2017451132742938741?s=20https://x.com/gmforbes35/status/2017674008561426495?s=20https://x.com/SteveSaretsky/status/2017383048866910491?s=20https://x.com/mindingottawa/status/2017287878288482355?s=20https://x.com/MaximeBernier/status/2017764589719445914https://x.com/EssexgoonerMr/status/2017522509839585718?s=20https://x.com/PM_ViktorOrban/status/2017950473169359352https://x.com/valdombre/status/2017652062142796154?s=20https://x.com/barkmeta/status/2017367007667360183?s=20https://x.com/aleabitoreddit/status/2017669714353537024?s=20https://x.com/DarioCpx/status/2017453309830049824https://x.com/PrometheanActn/status/2017692959613858209?s=20https://x.com/aibytekat/status/2017910773939577119?s=20https://x.com/mitchellvii/status/2017603390667141463?s=20https://x.com/RapidResponse47/status/2017703435945271488?s=20https://x.com/WallStreetApes/status/2017854481204175233https://x.com/V_Lady2024/status/2017782145402511505https://x.com/drawandstrike/status/2017589380576104867?s=20https://ship-your-directory.circle.so/c/livestreams-masterminds/https://linkroll.co/frontpage/

Are you familiar with your local conservation district office? So you know about the initiatives they are leading? Wherever you are in the United States, discovering the work of your local Conversation District will tell you a lot about the issues are priorities in your area. Chandra Kinney, District Manager for the Kalamazoo Conservation District, sat down with us to talk about the local initiatives in our area. You won't be surprised to know that our county, in the southwest region of the Great Lakes state, has priorities related to wetlands, deer management, and agriculture - very relevant work that every Michigander can get behind. Participate in the next community assessment to keep the Conversation District's priorities relevant! Follow on Facebook or join their newsletter (link on their website) to be notified when the assessment opens.Kalamazoo Conservation District website: https://www.kalamazooconservation.orgFacebook page: https://www.facebook.com/KalamazooConservationDistrict

You speak too soon. You leak sacred plans into careless ears. You announce your dreams before you have built the man who can carry them.In this episode, I teach you the masculine law of building in the dark and how to: Protect your vision from small minds. Conserve your energy for execution.Let your results speak louder than your explanations. At the end, I give you 5 PRACTICAL STEPS to master silence, plus SILENT AFFIRMATIONS you can speak to yourself every day to program your subconscious for discipline, focus, and completion.Support the showTelegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website

Du lundi au vendredi, Julien Pichené fait le point sur l'actualité des médias. Aujourd'hui, Canal+ conserve l'intégralité des droits télé des coupes d'Europe pour cinq années supplémentaires, une quarantaine de salariés dans l'agence de presse historique se trouveraient dans un état de détresse psychologique, des nouvelles informations concernant le bras de fer que se livrent actuellement la BBC et Donald Trump, Sophie Davant et William Leymergie sur les planches en 2027 et le Bigdil a visiblement encore de belles années devant lui. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Thanksgiving is all about family, food, and… high energy bills? In this episode, discover simple ways to cut back on energy use in the kitchen and around the house—without sacrificing your holiday traditions. Tune in for quick, practical tips to save money and make your Thanksgiving more energy-smart. NOTE: This episode was adapted from an article originally published by Mitch Ross, the Energy Efficiency Manager at Arkansas Electric Cooperative Corporation.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Mastering Rod Building Podcast, we sit down with AFTCO's Bill Shedd and Casey Shedd to explore the deep history of one of fishing's most iconic brands. We trace AFTCO's journey from its groundbreaking origins in rod components, discussing what made their roller guides revolutionary, to its evolution into a full-fledged fishing lifestyle brand. Bill and Casey share the story behind their iconic fishing shorts and how the company balanced hardware innovation with technical apparel. This conversation also takes a deep dive into AFTCO's core identity of advocacy, detailing their 10% Pledge to Protect & Conserve, their fight for legislative change like gillnet bans, and their support for grassroots efforts through B.A.S.S. Nation grants.Mastering Rod Building is brought to you by Anglers Resource — your source for genuine Fuji Tackle components.Where to buy genuine FUJI®️ rod components (Area Distributors)Japan: FIRST Corporation — https://first-fuji.co.jp/ • mail@first-fuji.co.jpAmerican Continent (North & South America): Anglers Resource — https://anglersresource.net/ • info@anglersresource.netOceania: Frogleys Offshore — https://fujitackle.com.au • enquiries@frogleysoffshore.com.auSpain/Czech/Finland/Sweden/Estonia/Latvia/Poland/Denmark/Belgium/Germany/Netherlands/Ireland/Luxembourg/France/Portugal/UK/Norway/Belarus/Ukraine/Russia:: CALICO S.A. (Kalikunnan) — https://kalikunnan.com/ • fuji@calico.esEurope: MAJORA Intelligent Fishing (FUJI Tackle Italy) — https://www.fujitackle.it • info@fujitackle.itAsia: KOWA Company, Ltd. — fujitackle@kowa.co.jp

In this episode, Chris reveals the strategies he personally uses to save calories when eating out. From scanning the menu for smarter choices, to making simple swaps, to knowing where hidden calories usually come from, you'll learn how to enjoy social meals without blowing your progress.

Bonduelle veut reconquérir les consommateurs avec ses conserves, en surfant sur la tendance au végétal, en misant sur le segment porteur des bowls de salade composée et en se séparant des peu rentables salades en sachet. Dans « La Story », le podcast d'actualité des « Echos », Pierrick Fay et son invitée Florence Bauchard détaillent la stratégie de transformation opérée sous la houlette du nouveau patron, Xavier Unkovic.Retrouvez l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr/lastory« La Story » est un podcast des « Echos » présenté par Pierrick Fay. Cet épisode a été enregistré en septembre 2025. Rédaction en chef : Clémence Lemaistre. Invitée : Florence Bauchard (journaliste aux « Echos Week-end »). Réalisation : Willy Ganne. Chargée de production et d'édition : Michèle Warnet. Musique : Théo Boulenger. Identité graphique : Upian. Photo : iStock. Sons : Interfel, Jumpingbunny, Ministère Agriculture et Souveraineté alimentaire, Le Guide Ultime, HitsLab « Food Cooking Music », Bonduelle Groupe, « La bête humaine » (1938), Ina, Cassegrain, Thierry Agriculteur d'Aujourd'hui. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Anna Kusler, a graduate student in the Department of Ecology at Montana State University, discusses her passion for all animals and her research on cheetahs in central Zambia. 

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Bruce Weinstein, food writer and author of 40 books, 38 of which are cookbooks. His latest, written with husband and frequent collaborator Mark Scarbrough, is “Cold Canning: The Easy Way to Preserve the Seasons Without Hot Water Processing.”   “Cold Canning” offers a primer on easy, safe, budget-friendly preservation. The book has 425 recipes for small-batch jams, jellies, chili crisps, pickles, krauts, kimchis, and more that will safely keep for months to years in the refrigerator or - with the exception of pickle-like foods - in the freezer.   “One of the things that I love about doing this small batch and no processing is that I can use less sugar because I'm not trying to make it shelf stable,” Weinstein explains. “That's a huge difference in taste and in health.”   “Do I think that we should all take all the sugar out of our diet? No, because then life would not be enjoyable at all,” he continues. “Everything in moderation.”   The duo met after Weinstein completed his first book (“We both loved food and we both loved to cook,” he says.) They both had other careers before diving into the food space. Weinstein went to culinary school and then worked in advertising for 20 years before becoming a food writer. Scarbrough was an English professor; he still teaches literature.   Weinstein's eating philosophy: cook, share food, enjoy.   “Eat real ingredients. … It'll make you feel better,” he says. “[You'll be] easy to get along with and people will like you.”    Bruce Weinstein shares what led to his love of cooking, his professional journey, and his favorite Jewish foods. He also talks about the joy and ease of cold canning,  some of his early cookbooks and two non-cookbooks, and his recipe for blackberry conserve, which you can get at JewishJournal.com/podcasts.   Learn more about at CookingwithBruceandMark.com. Follow @CookingwithBruceandMark on Facebook, Instagram and TikTok, and @CookingWithBruceMark on YouTube.   For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.  

It's been a hot, dry summer, and in late July the Suffolk County Water Authority issued a Stage 1 Water Alert urging its customers to immediately reduce water consumption. The editors are joined this week by senior reporter Michael Wright, who has a story in the paper naming the South Fork's biggest “Water Hogs,” and Daniel Dubois, SCWA's director of communications and external affairs, who explains how summer demand impacts water supply and shares steps that residents can take to help alleviate the situation.

Mark O'Duffy, Portfolio Manager of Infrastructure Delivery at Uisce Éireann, discusses a major repair project taking place over the Bank Holiday weekend

Yes, we just saw record-breaking rainfall that brought more rain to Austin in July than we typically see throughout an entire summer. And yes, the reservoirs that hold Austinites' drinking water are 95% full for the first time since 2019. But that still doesn't mean you can water your lawn every day — or that the city can take a break from fixing its hundreds of miles of leaky pipes. Host Nikki DaVaughn is joined by Austin Water's Kevin Kluge, water conservation manager, to find out what effect the recent catastrophic flooding had on our watering restrictions, drought conditions, and water supply.  Learn more about the sponsors of this July 23rd episode: Babbel - Get up to 60% off at Babbel.com/CITYCAST Framebridge Cabana Club Austin Watershed Protection Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE 

Join us for an inspiring episode with Steve Decker of the Rocky Mountain Elk Foundation (RMEF)! Since 1984, RMEF has been a powerhouse in habitat conservation and public land access, now leading as a major owner of Outdoor Class. Discover how RMEF has helped double North American elk populations to over 1.1 million, the critical role hunters play in conservation, and the success of projects like the Rob Ledford Wildlife Management Area. Steve also dives into the Outdoor Class program, empowering new hunters, and shares exciting updates on RMEF's upcoming initiatives in Nevada and Montana. Don't miss this deep dive into wildlife conservation and the future of hunting!Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Margaret Attridge, Uisce Éireann's Head of Water Operations discusses their plans to conserve water due to dwindling supplies after the unusually high dry spell.

Another late season game with little meaning and minimal to talk about in the first two periods. A push in the third period ultimately falls short as the Avs fall in their final home game Intro - 0:00That was a hockey game - 1:00Keep resting guys? - 3:50Expecting more from Blackwood? - 6:17Now we are talking about broadcasts - 9:00Good for Devon - 11:50LOC standing up so himself - 12:5-Landy's conditioning stint - 16:40What is the line up gonna look like? - 25:50Credit to Miles Wood - 36:03Nothing to play for - 46:45Evolution of LTIR - 50:30 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckMonarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Get 10 FREE meals at https://hellofresh.com/freeavalanche. Applied across 7 boxes, new subscribers only, varies by plan. https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast

Stassi teams up with comedy queen Whitney Cummings for a laugh-out-loud, brutally honest convo every woman needs. They tackle beauty pressures, Botox regrets, and AI photo filters—plus, Whitney shares a wild take on society's obsession with youth. They hilariously roast men's quirks, from alien invasion prep to their weird devotion to sleep-tracking rings (Stassi will never take Beau's seriously again). Stassi gets real about motherhood and friendships, while Whitney shares her pregnancy journey and why she's ditching Botox. Plus, Whitney's “Energy Dollars” concept is the ultimate hack for protecting your peace.  This episode is sponsored by: OUAI - Go to THEOUAI.com and use code STASSI for 15% off any product.Thrive Causemetics - Get an exclusive 20% off your first order at thrivecausemetics.com/STASSI. Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code STASSI. Visit Carawayhome.com/STASSI10 you can take an additional 10% off your next purchase. Progressive - Visit Progressive.com to see if you could save on car insurance.

When it comes to marriage, the GOP looks bluer than ever.  Related Resource What Would You Say?: Is Cohabitation Good for Relationships? ___________ Register for the upcoming Breakpoint Forum: A New Sexual Revolution at colsoncenter.org/phoenix. 

Before Donald Trump's anticipated Twitter Spaces interview with Elon Musk, the European Union urged Elon to censor Trump in the latest attack on freedom of speech in the U.K., arguing that allowing Trump to speak is "risky." Conserve the Culture CEO Michaelah Montgomery joins to expose the lies Kamala Harris is espousing and the current disconnect between black voters and the Democrat Party. "A Remnant Shall Return" author Michael Rush joins to discuss the "Ezra's Eagle" prophecy and the Apocrypha. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before Donald Trump's anticipated Twitter Spaces interview with Elon Musk, the European Union urged Elon to censor Trump in the latest attack on freedom of speech in the U.K., arguing that allowing Trump to speak is "risky." The Left loved Elon until he stepped out of line by buying Twitter and making it more accessible to conservatives. Glenn looks at the terrifying ways America has already begun to strip away our fundamental rights and warns of it worsening. Glenn reacts to Elon Musk's impassioned endorsement of President Trump. Could this be America's last free election as a constitutional republic? Conserve the Culture CEO Michaelah Montgomery joins to expose the lies Kamala Harris is espousing and the current disconnect between black voters and the Democrat Party. "A Remnant Shall Return" author Michael Rush joins to discuss the "Ezra's Eagle" prophecy and the Apocrypha. Michael further breaks down the "Ezra's Eagle" prophecy and how it predicts where America is going.  Learn more about your ad choices. Visit megaphone.fm/adchoices