Podcasts about jenn granneman

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one's quiet nature. Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/ Quotes to ponder: "Change doesn't have to be loud or dramatic to be life-changing." "You don't have to become someone else to change your life, you just have to become more of who you really are." "Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Highly Sensitive Person: https://hsperson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one's quiet nature. Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/ Quotes to ponder: "Change doesn't have to be loud or dramatic to be life-changing." "You don't have to become someone else to change your life, you just have to become more of who you really are." "Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Highly Sensitive Person: https://hsperson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one's quiet nature. Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/ Quotes to ponder: "Change doesn't have to be loud or dramatic to be life-changing." "You don't have to become someone else to change your life, you just have to become more of who you really are." "Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Highly Sensitive Person: https://hsperson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World) reveals how to transform your sensitivity from a perceived weakness into a profound strength.Discover the five superpowers of highly sensitive people and how to thrive by embracing - not suppressing - your ability to feel the world's richness so vividly.You can find Jenn at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Elaine Aron about being highly sensitive.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesADHA Aha! is a podcast hosted by Laura Key that explores pivotal moments when people realized they or their loved ones have ADHD, sharing both touching and humorous stories of ADHD discovery. Listen wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Making progress on your goals can feel impossible when negative self-talk is too loud or the standards feel unattainable. In this episode, I share a compassionate, curiosity-driven approach to help you show up for yourself and focus on what truly matters. By creating an environment that embraces your authentic self—rather than one ruled by constant criticism—you'll be more motivated to pursue your goals. Tune in to learn how to replace self-doubt with self-acceptance and supportive habits that foster genuine confidence.

Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman and Andre Sólo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day. ✨

In this episode of Season of Stuck, host Deanna deBara sits down with Jenn Granneman, co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World," and founder of Introvert, Dear, the internet's largest community for introverts. During their conversation, Jenn and Deanna discuss the experiences of highly sensitive people (HSPs) and how sensitivity can lead to feelings of being stuck. Jen highlights sensitivity as a superpower, offering gifts like creativity, empathy, and sensory intelligence. She also speaks on how shifting the way we relate to sensitivity—and viewing it as the strength that it is—can help sensitive people get unstuck. Tune in to learn about:The experience of being a highly sensitive person (HSP) and its impact on feelings of being stuckThe dual nature of sensitivity as both a challenge and a strengthCommon misconceptions about sensitivity and the stigma surrounding itDifferent types of sensitivity: emotional, environmental, and artisticThe gifts of sensitivityStrategies for managing overwhelm and stress as a sensitive personThe importance of self-care and emotional regulation for sensitive peopleHow to embrace sensitivity as a superpower—and get unstuck in the process The potential for personal growth and deeper connections through understanding and accepting your sensitivityThoughts from the episode:“Your sensitivity is your greatest strength. Sometimes it can feel like your greatest obstacle, but it is truly your greatest strength…and that is a superpower.” –Jenn GrannemanAbout Jenn Granneman:Jenn Granneman is the founder of Introvert, Dear, the world's largest online community for introverts. She's also the co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, a guide to embracing sensitivity as a strength and using it as a way to enhance all of the most important areas in your life like intimate relationships, work, leadership, or parenting.   Connect with Jenn Granneman:On the web:Jenn's websiteOn social media:X: @JennGrannemanInstagram: @jenngrannemanStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Share your thoughts with us (click here)Meet Jenn Granneman, founder of IntrovertDear, the biggest online community for introverts, and co-founder of HighlySensitiveRefuge.com. She's also the author of two acclaimed books: "The Secret Lives of Introverts," celebrating the quiet ones, and "Sensitive," an Amazon Best Book of the Year.Jen shares how understanding her sensitivity transformed her life and offers practical advice for navigating challenges. They explore the benefits of community and how sensitives can thrive in supportive environments.Why Listen?- Discover the strengths of sensitivity and how to use them effectively.- Learn tips for managing overwhelm and creating supportive spaces.- Understand the importance of community for sensitives.- Find inspiration to embrace your sensitivity and contribute your unique gifts to the world.Join the conversation and learn how to celebrate your sensitivity. Share this episode with fellow sensitives seeking guidance and support. Together, let's embrace our sensitivity and create success on our terms.Jenn's Free Resource: click hereKnow more about Jenn's work at:www.introvertdear.comConnect  on her social media account:Instagram: @jenngranneman*********

Hello, Friend -- welcome to the 100% Healing Podcast. Join us on the journey of forgetting to remembering who we truly are within the gift of chronic illness. Have you ever wondered what it means to be “Highly Sensitive”? Believe it or not, this isn't an insult but a SUPER-Power.  “Sensitive” (Amazon Best Book of the Year) by Jenn Granneman is a Game-Changer! Jenn has been featured in the NY Times, BBC, Washington Post (the list goes on and on!).  Join our conversation where we unpack what it means to be Sensitive (or Highly Sensitive Person/HSP) research showing this trait is affiliated with Super-Growth  specific GIFTS of Sensitivity caring for the nervous system as a Sensitive being How to counteract shame/stigma & fully embrace your strengths  Our experiences with Sensitivity and Chronic Illness  Join us in the Sensitive Revolution! If you love this episode as much as we do, please share it.  Thank you for being in our community as we explore what it means to be in the process of 100% healing. You are unconditionally loved and we are so glad that you're here. Find Jenn here: https://introvertdear.com/about-introvert-dear/ On Instagram: @jenngranneman

What does it mean to be a highly sensitive individual? Why does sensitivity have a negative stigma?  How you can embrace your sensitivity?  Joining us on this episode is Andre Solo, co-author, with Jenn Granneman, of the new book, "Sensitive:  The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World".

today's episode is all about embracing POSSIBILITY as an abundant energy that can unlock itself even further. possibility, and moving through the world with the openness, expansiveness and abundance mindset it invites us into, is a beautiful self-fulfilling prophecy. unfortunately, impossibility works the same way. i discuss some of the ways the energy of possibility has affected my friendships, and unpack four related areas full of possibilities: conflict, romantic relationships, creativity, and social change. we also get into other things (like we always do) such as soulnliness vs. resonating with the people around you, delusion, wholeness, and more. if you are calling in more possibilities at this stage of your life — this episode is for you. I also share an exciting announcement in this episode about a special opportunity to work with me 1:1 through my creative coaching container, launching in January 2024. Stay tuned for more details in the coming weeks.

Do you pause before you speak and think before you act? Do you tune into subtle details and make connections that others miss? Well then you, my friend, might be a sensitive person. And according to today's guest, Andre Sólo, that's a good thing — because if you can learn to embrace your sensitivity, you can leverage it across the most important areas of your life: in friendships and relationships, the workplace, leadership, and parenting.

if you've ever felt that the same sensitivity that makes you drawn to creative work also makes you TERRIFIED of starting, finishing or sharing yours — this episode is for you. the irony of this episode is more than i can express to you — leading up to this episode as well as in editing it, i faced so much shame and fear and avoidance in creating this episode out and accepting it as it is. i feel there's so much more to say and so much i wish i had said differently. but i'm telling myself that voice in my head is a LIAR, and i'm choosing to let it be. i want to let this episode become a seed within you as we co-create this experience. thank you today and always for being here on this journey with me. i hope that you receive my offering, and i hope my words take the shape of some of your wounds today.i hope you enjoy this episode, made with love

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 2 of 2. Episode 1947: [Part 2] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/hsp-relationship-you-should-know/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Petsinis with Highly Sensitive Refuge shares 10 things to know about being in a relationship with an HSP. This is part 1 of 2. Episode 1946: [Part 1] 10 Things to Know About Being in a Relationship With an HSP by Lisa Petsinis of Highly Sensitive Refuge Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/hsp-relationship-you-should-know/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been told, or thought you need to toughen up? Or that you're a weakling for feeling more hurt than others at the hands of events in your surroundings? Or wondered if you're strange for feeling more joy than other people seem to when times are good? It's likely you're a highly sensitive person. For the 200th episode of The Creative Condition Podcast, I'm joined by sensitivity and introvert expert Jenn Granneman, co-author (with Andre Sólo) of 'Sensitive: the Power of a Thoughtful Mind in an Overwhelming World to discuss sensitivity in depth. We live at a time when conversations around the mind and well-being are at an all-time high, and people like Jenn are playing a huge role in providing us with more tools to map out our own creativity. Hopefully, this one will add great value! Supported by the brilliant Illustration X, founding sponsor of The Creative Condition podcast. View their global roster of illustrators and animators at illustrationx.com www.introvertdear.com/ https://www.instagram.com/jenngranneman/ bentallon.com bentallonwriter.com

One of the most common themes I come across when talking to writers is the frustration of being a creative, sensitive person… but wanting to build a successful business and doing all the things that requires. In some ways, that's the eternal question for creative people: how do you balance art and commerce? That's a huge question we can't answer in one episode, but I'm thrilled to bring you a conversation with someone who can absolutely point us in the right direction. Jenn Granneman is the co-author, along with her co-writer Andre Sólo, of the new book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. She's also the author of The Secret Lives of Introverts. Both of these are wonderful books for writers! Jenn is the founder of the popular website Introvert Dear, and she has dedicated her life to writing about topics like sensitivity and introversion after she realized how difficult it was to navigate a world that favors extroversion and insensitivity. She wrote her blog anonymously for almost two years because, as an introvert, she had no desire to be in the spotlight. Today, her mission is to empower introverts and sensitive people to embrace their innate strengths, and to start seeing their nature as a good thing. She's been featured in The New York Times, CNBC, The Guardian, and more. Sensitive was named an Amazon Editor's Pick for Best Nonfiction. In this conversation, we dive into topics from her new book. Jenn and I talk about the Sensitive Boost Effect, the connection between being an introvert and a sensitive person, advice for people who are worn out by social media and Zoom calls, advice for sensitive people and introverts on building a business, and much more. You can find out more about Jenn, read her blog, and grab all her social media links at https://IntrovertDear.com. I also recommend you check out Jenn's free quiz, available at https://sensitiverefuge.com. * * * Today's episode is sponsored by Vellum, the go-to book formatting software for indie authors who care about creating beautiful ebooks and print books. Use the link to download Vellum for FREE.

One of the most common themes I come across when talking to writers is the frustration of being a creative, sensitive person… but wanting to build a successful business and doing all the things that requires. In some ways, that's the eternal question for creative people: how do you balance art and commerce? That's a huge question we can't answer in one episode, but I'm thrilled to bring you a conversation with someone who can absolutely point us in the right direction. Jenn Granneman is the co-author, along with her co-writer Andre Sólo, of the new book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. She's also the author of The Secret Lives of Introverts. Both of these are wonderful books for writers! Jenn is the founder of the popular website Introvert Dear, and she has dedicated her life to writing about topics like sensitivity and introversion after she realized how difficult it was to navigate a world that favors extroversion and insensitivity. She wrote her blog anonymously for almost two years because, as an introvert, she had no desire to be in the spotlight. Today, her mission is to empower introverts and sensitive people to embrace their innate strengths, and to start seeing their nature as a good thing. She's been featured in The New York Times, CNBC, The Guardian, and more. Sensitive was named an Amazon Editor's Pick for Best Nonfiction. In this conversation, we dive into topics from her new book. Jenn and I talk about the Sensitive Boost Effect, the connection between being an introvert and a sensitive person, advice for people who are worn out by social media and Zoom calls, advice for sensitive people and introverts on building a business, and much more. You can find out more about Jenn, read her blog, and grab all her social media links at https://IntrovertDear.com. I also recommend you check out Jenn's free quiz, available at https://sensitiverefuge.com. * * * Today's episode is sponsored by Vellum, the go-to book formatting software for indie authors who care about creating beautiful ebooks and print books. Use the link to download Vellum for FREE.

This week, Helen talks to author Jenn Granneman about Sensitivity and the benefit sensitive people bring to businesses. Together they discuss what it means to be sensitive, how you can spot it and how you can support it in organisations. You can find out more about Jenn's book "Sensitive; The Power of a Thoughtful Mind in an Overwhelming World' here: https://www.penguin.co.uk/books/444843/sensitive-by-solo-jenn-granneman-and-andre/9780241525760More ways to learn about Squiggly Careers:1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n52. Sign up for PodMail, a weekly summary of the latest squiggly career tools https://rb.gy/2xyo8i3. Read our books 'The Squiggly Career' and 'You Coach You' https://www.amazingif.com/books/If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com Hosted on Acast. See acast.com/privacy for more information.

Join our four HSP Coaches for this enlightening discussion about the recent book Sensitive by Jenn Granneman and Andre Solo. Together, our coaches will bring perspectives on sensitivity as it relates to parenting, career choices, being self-employed, and working in corporate environments. New insights and real-life stories will be highlighted, and reflection questions will be offered for the audience to share. This is a wonderful interview full of insights and joyful engagement with the audience, so you're sure to enjoy it.  Meet Your Hosts: Val Nelson is a career and business coach for introverts and highly sensitive people (HSPs) who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions. As an introvert and HSP herself, she used to think self-employment was not for her, but she ventured into it in 2009 and has been enjoying having a thriving business. Turns out introverts and HSPs can be great at self-employment if we do it our way. Val believes strongly that living your true purpose is a practical possibility and helps people achieve this through individual coaching, small groups, online courses, and her blog. It's all designed around HSP needs. Learn more at https://valnelson.com.. Robbie Leigh is an empowerment coach, speaker, podcast host, and group facilitator. She helps HSPs craft lives they love by tuning into their sensitive strengths and inner wisdom, growing their self-love and self-compassion, and dismantling limiting beliefs. She spent many years as a trainer, facilitator, and Human Resources professional, never feeling like she fit in, often dimming her shine, and working hard to prove herself. She felt exhausted, frustrated, and unfulfilled which led to a physical, emotional, and mental health crisis. What followed was tremendous healing work and self-discovery.  Breaking out of other people's boxes and learning to love, celebrate, and utilize her innate sensitive gifts has been transformational and she is on a mission to help other HSPs do the same. Learn more at robbieleigh.com  Ksenia Eliseev is a wayfinder coach for introverts and highly sensitive people (HSPs) especially in STEM professions who want to find more meaning and ease in their lives and careers. As an engineer-turned-life-coach, she helps logical thinkers reconnect with their creative nature, let go of resistance, and rediscover joy and fulfillment in their careers, leadership roles, relationships, and inspiring projects on their own terms. Ksenia believes in living life as an adventure led by a sense of wonder and curiosity, and she helps her clients achieve this through mindfulness, positive intelligence, and the integration of emotional, physical, mental, and spiritual aspects of ourselves. Learn more at www.inneradventure.com.Lillian Ricardo is a whole life coach for highly sensitive women. She feels passionately about supporting sensitive women in career, relationships, parenting and self-care. Lillian especially enjoys coaching women in support of recognizing their own strengths and joys through play and connection. Lillian finds part of her own joy in holding a deeply present and safe space for others so that they may do the work to live more fully into what energizes and sustains their true selves.  You can find more ways to connect with Lillian at www.lillianricardo.com Founder of The HSP Podcast, Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support

Judith Orloff of Highly Sensitive Refuge shares five strategies for HSPs and empaths to heal emotional triggers. Episode 1874: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood.  The original post is located here: https://highlysensitiverefuge.com/highly-sensitive-people-empaths-heal-emotional-triggers/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

An amazing number of dogs get stolen every year. And it's all about the money. This episode begins with a look at this growing crime and why you should keep a close eye on your pet. https://petkeen.com/dognapping-dog-theft-statistics/ When people are told they are too sensitive, it is usually not a compliment. Being sensitive is often looked at as a weakness – a character flaw. What sensitive people need to do is toughen up. Well, not so fast, says Jenn Granneman. While being sensitive can have challenges, that sensitivity is also a super power. Listen as she champions those who are labeled sensitive with research to back up her beliefs. Then she offers some terrific advice to help sensitive people deal with a not-so-sensitive world. She also has excellent advice if you are not highly sensitive but have sensitive people in your life. Jenn is author of the book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World (https://amzn.to/456D3Qu). Think of how much recorded sound plays a role in your life. Music, podcasts, radio, movie and TV sound – recorded sound is important to us. From Thomas Edison's first cylindrical recordings to digital downloads and streaming, the history of recorded sound is fascinating. Joining me to tell that story is Jonathan Scott author of the book Into the Groove :The Story of Sound From Tin Foil to Vinyl (https://amzn.to/3Kh1d2Q). I bet most people still use paper checks to pay for things - at least occasionally. If you do, there is something you might want to consider the net time you order new checks. Listen as I explain. https://www.idtheftcenter.org/ PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the Optimal Daily Living podcast! Check it out at https://oldpodcast.com OR search for it on Apple Podcasts, Spotify or wherever you listen!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's guest on Next Steps Forward is Jenn Granneman. Jenn is the founder of Introvert, Dear and the co-founder of Sensitive Refuge. An educator and a journalist, she is the co-author of a fascinating, and even groundbreaking, new book, Sensitive. She's also the author of The Secret Lives of Introverts. Jenn has been featured in The New York Times and Washington Post, by the BBC, Oprah Daily, Buzzfeed, Glamour, HuffPost, and more, as well as numerous podcasts. She hosts her own podcast called The Introvert, Dear Podcast. She lives in Sant Paul, Minnesota, where she claims to lead a “pleasantly boring life.” Exploring the topics of introvertism and sensitivity, Jenn will explain why, from her perspective, sensitivity is an essential personal trait, the pros and cons of being highly sensitive, why we should reframe the way we think about sensitivity, and so much more. For those who are introverts and/or sensitive like Jenn, this will be an informative hour which will leave you feeling both seen and heard.

This week's guest on Next Steps Forward is Jenn Granneman. Jenn is the founder of Introvert, Dear and the co-founder of Sensitive Refuge. An educator and a journalist, she is the co-author of a fascinating, and even groundbreaking, new book, Sensitive. She's also the author of The Secret Lives of Introverts. Jenn has been featured in The New York Times and Washington Post, by the BBC, Oprah Daily, Buzzfeed, Glamour, HuffPost, and more, as well as numerous podcasts. She hosts her own podcast called The Introvert, Dear Podcast. She lives in Sant Paul, Minnesota, where she claims to lead a “pleasantly boring life.” Exploring the topics of introvertism and sensitivity, Jenn will explain why, from her perspective, sensitivity is an essential personal trait, the pros and cons of being highly sensitive, why we should reframe the way we think about sensitivity, and so much more. For those who are introverts and/or sensitive like Jenn, this will be an informative hour which will leave you feeling both seen and heard.

Gracie King talks with Jenn Granneman about all things 'Sensitive' -The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World - and the important messages and insights it gives into the lives of highly sensitive people. Topics covered included: how Jenn, as an introverted HSP, balances demanding entrepreneurship with meeting her own sensitive needs why Jenn feels passionate about educating the public about high sensitivity and advocating for HSPs and everyone to embrace the gifts of sensitivity what HSPs should carefully consider before deciding whether to have children how HSP parents can balance meeting their family's needs as well as their own how HSPs who want to change the world can do so without burning out why the Sensitive Boost Effect gives hope to HSPs who struggle to appreciate their sensitive nature ways to transition from Threat mode into Soothe mode what the world might look like after a Sensitive Revolution Jenn Granneman is the founder of Introvert, Dear, the world's largest community for introverts. Jenn is also the co-author of SENSITIVE and the author of THE SECRET LIVES OF INTROVERTS. An educator and a journalist, Jenn has been featured in the NY Times, the Washington Post, the BBC, and more. Since embracing her own introversion and sensitivity, she laughs about reading too many self-help books and lives a pleasantly boring life in St. Paul, Minnesota. https://introvertdear.com Host Gracie King has a background in psychology and counseling and is now on a mission as a Positive Psychology Wellness Coach to serve and lift up HSPs who've struggled with recurring depression and exhaustion, accompanying them on their journey toward healing, belonging, and thriving. Learn more at Vibrant HSP. You can join Gracie's group in the Sensitive Empowerment Community, Spiral Up, to connect deeply with others who are navigating depression, to feel supported around your healing and growth journey, and to learn new tools to strengthen and elevate your health and wellbeing. ** Be sure to check out Gracie's past events located in our replay library about Navigating Change and Taming Perfectionism. We love hearing from you! Please leave comments and explore more episodes at HSPpodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support

Hannah Brooks of Highly Sensitive Refuge talks about what she did to stop letting annoyance ruin her marriage. Episode 1786: How I Stopped Letting Annoyance Hurt My Marriage by Hannah Brooks with Highly Sensitive Refuge Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood.  The original post is located here: https://highlysensitiverefuge.com/stopped-annoyance-hurt-marriage/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Skye and Amanda read Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World and talk about authors, Granneman and Solo's goal to destigmatize the way that society tends to see and respond to highly sensitive people.The two discuss the true definition of sensitive, share a check list of examples of what being sensitive may look like, discuss the 3 types of sensitive and the 5 gifts that come with being a sensitive person. They also talk about the concept of overstimulation and how it often shows up in highly sensitive people. It all leads to a conversation about the difference between empathy and compassion and why it's so important for sensitive people to learn the difference. Books mentioned in this week's episode: Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre SoloLong Story Short Hotline: (646) 543-6232Follow us online:Instagram: @LongStoryShortPod Twitter: @LSSpodcastFacebook: @LongStoryShortPodEmail: info.longstoryshortpod@gmail.com*Purchasing books through Bookshop.org earns Long Story Short a small commission

HushLoudly’s Jeri Bingham speaks with Jenn Granneman, co-author of Sensitive, The Secret Lives of Introverts and the founder of Introvert, Dear, the world’s largest community for introverts. Are you considered a Highly Sensitive Person (HSP) or maybe you aren’t sure? Learn more about this segment of the population, their possible relationship to introverts, and how, […]

You're too sensitive. You're overreacting. Grow a thicker skin. You take everything so personally.We hear these comments all too often. There's no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it's not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.Jenn Granneman and Andre Sólo are the force behind the world's largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they're on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world.Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life.Through fascinating research and expert storytelling, SENSITIVE reveals: A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world Are you an HSP? A checklist of the most common characteristics of sensitive people What makes the sensitive brain different — and how it's wired to go deep How the needs of sensitive people differ from those of less sensitive people How to transform one of the misunderstood gifts of sensitive people—empathy—into a source of world-changing strength The common misconceptions about sensitive children—and their secret advantage The powerful traits of sensitive leaders, who are often the most effective leaders of all

You're too sensitive. You're overreacting. Grow a thicker skin. You take everything so personally.We hear these comments all too often. There's no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it's not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.Jenn Granneman and Andre Sólo are the force behind the world's largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they're on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world.Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life.Through fascinating research and expert storytelling, SENSITIVE reveals: A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world Are you an HSP? A checklist of the most common characteristics of sensitive people What makes the sensitive brain different — and how it's wired to go deep How the needs of sensitive people differ from those of less sensitive people How to transform one of the misunderstood gifts of sensitive people—empathy—into a source of world-changing strength The common misconceptions about sensitive children—and their secret advantage The powerful traits of sensitive leaders, who are often the most effective leaders of all

Being a Highly Sensitive Person (HSP) is a fairly new identifier to describe anyone who is highly responsive to their environment. This high responsiveness can appear in a variety of ways and different arenas of our lives - physically, emotionally, in relationships, simply going about our days and interacting with the world around us. In 1996, American clinical research psychologist Dr. Elaine Aron wrote her seminal book The Highly Sensitive Person: How to Thrive in a World That Overwhelms You, and it was in this book that term HSP was coined. Author Jenn Granneman joins me to talk about her new book on this topic of HSP, a book that includes new research that furthers supports Dr. Aron's findings, as well as exploring history revealing that this gift has always been with us, we just didn't identify it until recently, and welcoming in specific insights and tools to elevate this awesome gift that can indeed deep the quality of our entire life. Jenn Granneman's book, who she co-authored with Andre Sólo, Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World was released on February 28, 2023, and quickly became a bestseller in the category of Popular Psychology Studies and was recently chosen by Amazon's editor's as the Editor's Pick for Non-Fiction. Today she joins me to talk about what HSP is, the misconceptions, how being HSP is actually a source of strength, how to approach relationships and the work place as well as talking about why she hopes this book starts a Sensitive Revolution. ~Explore the book: Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Sólo~ Explore Jenn Granneman's websites on HSP and Introversion below, as well as other links you might be interested in: Sensitive Refuge, blog centered on the topic of thriving as an HSP Recent post: 27 Things You Do Because You're a Highly Sensitive Person Jenn Granneman on IG: @jenngranneman Introvert, Dear, blog centered on the topic of thriving as an Intovert The Secret Lives of Introverts: Inside Our Hidden World, book episode #171: The Secret Lives of Introverts, my conversation with the author Jenn Granneman: The Simple Sophisticate podcast Podcast Episodes you might be interested in: episode #44: The Many Gifts of Being HSP episode #315: Being in Love, Being HSP and Being at Peace with Ourselves and the One We Love https://www.instagram.com/p/CsHX9A-ue3i/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== ~Explore more episodes of The Simple Sophisticate podcast

Like introversion, being highly sensitive offers extraordinary and under-appreciated traits. Jenn Granneman, author and founder of online communities Sensitive Refuge and Introvert, Dear, joins host Krys Boyd to discuss the joys of sensitivity, from creativity to intelligence, and offers ways for the sensitive to navigate through a harsh world. Her book, written with co-author Andre Sólo, is “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World.”

Andre Solo with Highly Sensitive Refuge talks nature versus nurture for introverts. Episode 2307: Are You Born an Introvert, or Do You Become One? by Andre Solo Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://introvertdear.com/news/are-you-born-an-introvert-or-do-you-become-one/ Please Rate & Review the Show! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn Granneman of Introvert Dear talks about how to identify children who are introverts Episode 1742: What Are Introverts Like as Children? Here Are 7 Common Characteristics by Jenn Granneman Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of quiet ones around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are. The original post is located here: https://introvertdear.com/news/introverted-kids/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/mindfulness-practices-highly-sensitive-people/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Sapala with Highly Sensitive Refuge reminds you that you're not too sensitive for leaving a toxic situation Episode 1740: You're Not ‘Too Sensitive' For Leaving a Toxic Situation by Lauren Sapala Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/toxic-relationships-highly-sensitive-people/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/mindfulness-practices-highly-sensitive-people/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others, both physically and emotionally. They tend to be big hearted, creative, and wired to go deep. Yet society tells them to hide the very sensitivity that makes them this way. Today's guest is Jenn Granneman, author of the new book SENSITIVE: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. In this episode, we will talk about: What it actually means to be a sensitive person and a highly sensitive person How to navigate the world on whatever level of the sensitivity spectrum you fall on The (genius!!) word Jenn suggests to describe "sensitive," especially when explaining your sensitivity to others How to avoid feeling bitter about others' lack of sensitivity How to pre-manage events you know will be harder on your sensitivity (ie parties or a day at the office) Why certain self-care practices might work the opposite way you intend them to work for sensitive people, and why some might actually work way better and more efficiently and so much more!! Take notes, pass this along to another highly sensitive (or as I call it, spongy) person in your life, or maybe even give it to a loved one to help them understand your own sensitivity. ABOUT JENN: Jenn Granneman is the founder of the world's largest online community for introverts, Introvert Dear, and the cofounder of Highly Sensitive Refuge. An educator, journalist, and the author of The Secret Lives of Introverts, she has been featured in HuffPost, the Washington Post, the BBC, Oprah Daily, Buzzfeed, Glamour, and more.   SHOW NOTES: Introvert, Dear Introvert, Dear on Instagram Highly Sensitive Refuge HSR on Instagram Buy SENSITIVE Jenn on IG One Line A Day journal Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Visit womenagainstnegativetalk.com

Judith Orloff with Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive. Episode 1706: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood.  The original post is located here: https://highlysensitiverefuge.com/self-care-for-empaths-and-sensitive-people/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Our sponsor this week is Tallo. Check them out! Visit our website, talkingtoteens.com, to sign up for our newsletter so you'll never miss an episode!When a teen slams a door after not getting their way, or bursts into tears at a throwaway comment, parents might feel like every interaction with their teen ends in hysterics. Other times parents might worry their sensitive teen will have trouble making friends or being in groups because they are easily overwhelmed. But sensitivity, shyness, and introversion are not flaws. It can be difficult for parents to see their teen struggling with sensitivity. They may feel frustrated or helpless, not knowing how to help their child. It can also be difficult for them to relate to their child's experience if they themselves are more extroverted and don't fully understand what it's like to be shy or introverted.Children who are sensitive may be at higher risk for anxiety and depression, and may struggle with social skills throughout their lives if they don't receive proper support. It's important for parents to help their child build confidence and develop social skills, not just for their immediate well-being but for their long-term success and happiness.To understand more about this topic, we spoke with Jenn Granneman, co-author of the book Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, and founder of Introvert, Dear, a website and community for introverts. Jenn is an introvert herself and has struggled with shyness and social anxiety throughout her life. She has dedicated her career to helping other introverts embrace their true selves and thrive in a world that can sometimes feel overwhelming to them.Introverted, or Just Shy?To better understand shyness and introversion, Jenn Granneman explains the difference between the two. While shyness is a fear of social judgment, introversion is a preference for solitude and reflection. Jenn notes that shyness is often seen as a negative trait, but she argues that it is simply a personality trait like any other. However, shyness can lead to negative consequences such as missing out on opportunities and feeling isolated.Introversion, on the other hand, is often misunderstood as being shy, but it is not the same thing. Introverts can be confident and social, but they simply prefer to spend time alone or in small groups. Jenn notes that society often values extroversion over introversion, which can lead to introverts feeling like they don't fit in or are not as valued.Jenn emphasizes that shyness and introversion are not things that need to be "fixed" or "cured." Rather, it's important to understand and accept these traits in ourselves and others. By doing so, we can create a more inclusive and understanding society.To help parents understand their shy or introverted children, Jenn suggests paying attention to their child's behavior and respecting their boundaries. She notes that introverted children may need more alone time to recharge, while shy children may need more encouragement and support to face their fears.Supporting a Sensitive ChildSupporting a sensitive child can be challenging, but there are ways to help them thrive. By validating your child's feelings, creating a safe environment, teaching coping strategies, and seeking outside support when needed, parents can help their sensitive children thrive and lead fulfilling lives.First, it's important to validate their feelings and let them know it's okay to be sensitive. This can help them feel accepted and understood, which can boost their confidence. Creating a safe and comfortable environment at home is also crucial. Sensory-sensitive children may need a quiet space to relax, while socially-sensitive children may benefit from smaller social settings. It's important to respect your child's boundaries and not force them to do things that make them uncomfortable. Parents can also help their sensitive children develop coping strategies, such as deep breathing, visualization, and positive self-talk. Encouraging creative outlets, such as art or writing, can also be helpful for self-expression.Finally, it's important to seek outside support when necessary. A therapist or counselor can work with your child to develop coping mechanisms and build self-esteem, while support groups can provide a community of like-minded individuals who can offer advice and encouragement.In the Episode…I learned so much from my conversation with Jenn, and as an introvert I came away from our conversation with a better idea of my own needs as well as those of sensitive teens. In our conversation we also discuss: How to utilize loving detachment The different types of sensitivity What a relationship deficit The right time to push a sensitive out of their comfort zone If you enjoyed Jenn's contributions as much as I, you can find her on social media as well as her two websites, Introvert Dear and Sensitive Refuge.

Brooke Nielsen with Highly Sensitive Refuge talks about how to overcome shame and self-doubt Episode 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/highly-sensitive-person-overcome-shame-doubt/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a sensitive child? Or, perhaps you are the sensitive one having been told your whole life, “you're too sensitive!,” “shake it off!” or “you've got to toughen up!” Well, no more. Did you know that nearly 1 in 3 people are highly sensitive individuals? And while sensitivity has its challenges at times—it also provides some beautiful gifts. How do we talk to and support our sensitive kids? And if we are the ones who are sensitive, how do we raise a child in a loud, often over-stimulating world? For this, we turn to our next guest, Jenn Granneman. The post How to Talk to Kids about Being Sensitive in a Loud, Fast, Too-Much World with Jenn Granneman appeared first on drrobynsilverman.com.

What does it mean to be a highly sensitive individual? Why does sensitivity have a negative stigma?  How you can embrace your sensitivity?  Joining us on this episode is Andre Solo, co-author, with Jenn Granneman, of the new book, "Sensitive:  The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World".   Nom Nom uses the latest science and insights to make real, good food for dogs. Their nutrient-packed recipes are crafted by Board Certified Veterinary Nutritionists, made fresh, and shipped FREE to your door.  Nom Nom's already delivered over 40 million meals to good dogs like yours, inspiring millions of clean bowls and tail wags.  Nom Nom comes with a Money Back Guarantee. If your dog's tail isn't wagging within 30 days, Nom Nom will refund your first order.  No fillers. No nonsense. Just Nom Nom.  Go Right Now for 50% off your no-risk two week trial at trynom.com/Nobody   Daily Harvest is on a mission to make it easy to eat more fruits and vegetables!  Daily Harvest delivers delicious Harvest Bowls, Soups, Flatbreads, Snacks, Smoothies, Lattes, and more, built on organic fruits and vegetables. Daily Harvest works directly with farmers to source the best ingredients and freeze them at peak ripeness to lock in flavor and nutrients. Try Daily Harvest's Tomato and Basil Flatbread or their Butternut Squash and Rosemary Soup!  For a quick snack, check out Daily Harvest Bites in flavors like Raspberry and Fig, or Hazelnut and Chocolate.  Go to DAILYHARVEST.com/nobodytoldme to get up to forty dollars off your first box!

You're too sensitive. You're overreacting. Grow a thicker skin. You take everything so personally. We hear these comments all too often. There's no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it's not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.  Jenn Granneman and Andre Sólo are the force behind the world's largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they're on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life. In this episode Jenn is revealing: - A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world - What makes the sensitive brain different — and how it's wired to go deep - How the needs of sensitive people differ from those of less sensitive people and people with autism  - How to transform one of the misunderstood gifts of sensitive people—empathy into a source of world-changing strength - The common misconceptions about sensitive children—and their secret advantage - The powerful traits of sensitive leaders, who are often the most effective leaders of all Are you highly sensitive? Take Dr. Elaine N. Erickson's Test: https://hsperson.com/test/highly-sensitive-test/  Connect with Jenn: https://introvertdear.com  https://highlysensitiverefuge.com  Twitter @JennGranneman Instagram @introvertdear Facebook @introvertdearblog Read Sensitive https://www.amazon.com/dp/0593235010/ref=cm_sw_r_as_gl_api_gl_i_4W1R40JWNN6EB1ZN918D?linkCode=ml1&tag=unstressed02-20 Sponsored by: Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review on Apple Podcasts - even one sentence helps! ABOUT THE BOOK: A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people   “Don't be so sensitive!” Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world's “highly sensitivepeople,” and Sensitive is the book that champions them. By the creators of the world's largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo show readers that the way to thrive as a sensitive person is not to hide their sensitivity, but to embrace it—and they demonstrate how to do that in each area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Sensitive shows readers how leaning in to their sensitivity unlocks a powerful “boost effect” to launch them ahead in life. It hands them the tools and insights they need to thrive as a sensitive person in a loud, fast, too-much world. A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitivepeople everywhere. This inspiring book has the power to change—once and for all—how we see sensitive people, and how they see themselves. ABOUT THE AUTHORS: Jenn Granneman and Andre Sólo are the force behind the world's largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. Granneman is also the author of The Secret Lives of Introverts, and has been featured in HuffPost, The Washington Post, the BBC, Oprah Daily, BuzzFeed, Glamour, and more. Sólo has been featured in HuffPost, The Washington Post, Vogue, MSNBC, The Telegraph, and numerous podcasts. Both are regular contributors to Psychology Today and Forbes.

Jenn Granneman of Highly Sensitive Refuge shares instructions on loving a highly sensitive person. Episode 2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/instructions-on-loving-a-highly-sensitive-person/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Cati Vanden Breul with Highly Sensitive Refuge shares 7 signs that you're highly sensitive Episode 2629: 7 Signs You're Highly Sensitive by Luis Congdon Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Ilse Sand with Highly Sensitive Refuge shares how to deal with an angry person when you're an HSP. Episode 1603: How to Deal With an Angry Person When You're an HSP by Ilse Sand Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/ilse-sand-anger-highly-sensitive-people/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda Sulvita with Highly Sensitive Refuge talks about the gift of sensitivity Episode 1580: Your Gift of Sensitivity Might Be Someone's Answered Prayer by Linda Sulvita Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/sensitivity-answered-prayer/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Ritvo with Highly Sensitive Refuge shares 6 critical self-care tips for highly sensitive new moms Episode 1550: 6 Critical Self-Care Tips for Highly Sensitive New Moms by Molly Ritvo Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/highly-sensitive-new-mothers/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Cati Vanden Breul with Highly Sensitive Refuge shares 8 reasons being highly sensitive is actually a good thing Episode 2548: 8 Reasons Being Highly Sensitive Is Actually a Good Thing by Cati Vanden Breul Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo. The original post is located here: https://highlysensitiverefuge.com/being-highly-sensitive-good-thing/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices