Podcasts about kmf

talking about a fundraising gala happening at the Lakeside Hotel on the 8th of March 2026. Diane speaks about the performers taking part in the event including a specially assembled KMF house ensemble and an exceptional line-up of 2026 festival artists, including Owen Gilhooly, Caroline Moreau, Jean McGlynn, and special guest, Denise Chaila, alongside local artists including the Hunka Quartet, the Killaloe Male Voice Choir and The Gúnas. Tickets available at  https://killaloemusicfestival.com/buy-tickets  Originally Broadcast as part of News Extra Ep 196. Originally broadcast 28th February 2026

 I am most certain that you have a brave visionary within you. It might be fully alive at this moment or the hardships of life may have dimmed this fire.But it's there. Waiting for you to exercise it into greater power, polish it into higher strength and honor the majesty that it certainly holds for you.Your visionary nature does come with a danger, though. And the danger is that you will be misunderstood. …your family won't understand why you dream so big and believe in your ideals so much.  …your friends won't understand why you get up so early, read so deeply and grow so enthusiastically.…your neighbors won't understand why you seek mastery over mediocrity and possibility instead of average. So, they'll question you. Or discourage you. Or even laugh at you. [Laughter is the price ambition pays to make itself real.]My humble and loving suggestion as your mentor from afar? Easy.Continue. At all costs. KMF. Keep moving forward. Take the stones that people may throw at you and make them into monuments of greatness that stand the test of time.Use ridicule as fuel to show the world all you're made of. And what you can accomplish. And the honest nature of your spirit.My team has just opened access to my completely new and very helpful online program The Amazing Day Blueprint. It's designed with one strong focus: to help you consistently build great days in 2026, that turn into the single greatest year of your life. Here are all of the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

A espera acabou: chegou a hora e a vez de falarmos do filme brasileiro do ano! Nesse debate, você encontra tudo e mais um pouco sobre "O Agente Secreto", desde bastudores da coletiva de imprensa do elenco até suas reais chances - evidentemente sem nenhum traço de clubismo - no Oscar 2026.::::O AGENTE SECRETOthriller político, dramaOnde assistir: salas de cinemaAvaliação imdB: 7.8/10Avaliação Metacritic: 87/100Avaliação Letterboxd: 3.9/5Avaliação Rotten

Are you ready to discover an organization that's creating real change in South Africa? For 26 years, the Kay Mason Foundation has been identifying potential in high school students from underserved communities and providing them with life-changing opportunities. This isn't just about paying school fees - it's a comprehensive approach that addresses every barrier to education these students might face. The foundation recognizes that high school represents a critical turning point in young people's lives. By providing complete financial support - covering everything from textbooks and stationery to transportation - KMF ensures these students can attend quality schools without financial burden. But what truly sets them apart is their holistic approach to student support, addressing home circumstances that might otherwise prevent academic success.See omnystudio.com/listener for privacy information.

With well over two millions subscibers to his YouTube channel, Magnus Midtbø is one of the most famous climbers in the world. But what lies behind this Norwegian tough guy. Magnus joined Jam Crack in a live event at the KMF to find out. Support from Summit Financial Services. Summit Financial Services have been providing Life Insurance, Income Protection and Critical Illness Cover for climbers for over 25 years. Speak to a climbing and mountaineering specialist today on 0345 565 0935 or click here for quote https://www.summit-fs.co.uk/

The girls sit down to have a normal silly time but the Mossman took over. Before the mental breakdowns - Sidney and OJ discuss The Sopranos, body hair, seeking arrangements, cradle robbing, chimp crazy, psychics and health insurance, seizures, politics and some cursed KMF scenarios. Full episode patreon.com/onlineforeverpod MERCH onlineforeverpod.net

The Arty 84 Show Ep 224 Midterm Elections & KMF with Mean Girls Live From Revere MA on The Arty 84 Show Www.wheresarty.com

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Magnify Mentoring is hiring and our mentee rounds are open!, published by KMF on April 3, 2024 on The Effective Altruism Forum. Two updates from Magnify Mentoring which I hope may be useful to some readers: 1. We are open for mentees Magnify is running a pilot round for people from underrepresented groups. Applications are open now. You can apply here. We will open a round for women, non-binary, and trans people of all genders in the coming 2-3 months. Our pilot round for underrepresented groups is meant to be broadly inclusive. It includes, but is not limited to, people from low to middle income countries, people of color, people from low-income households, etc. Past mentees have been particularly successful when they have a sense of what they would like to achieve through mentorship. The matching process normally takes us between 4-6 weeks. We look to match pairings based on the needs and availability of the mentee and mentor, their goals, career paths, and what skills they are looking to develop. Unfortunately, we frequently have more mentees apply than there are mentors available. As this is a pilot round, the discrepancy could be even greater than typical. If you are not matched because of a shortage of mentors, please apply again! On average, mentees and mentors meet once a month for 60-90 minutes with a series of optional prompt questions prepared by our team. In the post-round feedback form, the average for "I recommend being a Magnify mentee" has been consistently over 9/10 for the last rounds. You can see testimonies from some of our mentees here, here and here. Some reported outcomes for mentees were: Advice, guidance, and resources on achieving goals. Connection and support in pursuing opportunities (jobs, funding). Confidence-building. Specific guidance (How to network? How to write a good resume?). Joining a welcoming community for support through challenges. 2. We are hiring our first additional staff member! We are looking to hire a Project Manager who will primarily focus on building a productive and fun Magnify Mentoring community and identifying opportunities to support our members in their professional and personal journeys. You can find out more here. Applications for both will close on the 15th April. We are so excited to hear from you! If you have any questions please contact Kathryn at . Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about how to keep moving forward (KMF). She talks a lot about this with her clients, and it's such a great reminder as we have finished up Thanksgiving and move forward with the holidays and holiday parties. Don't let one day ruin your progress or derail you from your goals, just KMF! Tune in to hear some great tips on picking back up where you left off if you have a day that didn't quite align with your goals. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Jeremy Corbell, Lue Elizondo,Chris Lehto, Ross Coulthart, Dave Grush : Cashing in on UFOS and ALIENS. Chris Lehto's SHADY NFT stuff : https://www.expandingfrontiersresearch.org/post/following-the-money-cryptocurrency-and-ufo-culture NEWSNATION Hires disgraced journalist Ross Coulthart : https://www.newsnationnow.com/press/ross-coulthart-special-correspondent/ "Whistleblower David Grusch", video : https://www.youtube.com/watch?v=2a2iNW5AZjw Special thanks JRE, Cosmic Judas, KMF harassment archive, Simon FLY. Content created here by Spectral International, LLC. Visit our website here : https://truthseekershow.com Buy some merchandise to support our show : AMAZON STORE : https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ATruthseekershow+Official+Merch&ref=bl_sl_s_ap_web_7141123011 Redbubble store (international shipping) : https://www.redbubble.com/people/TSGear/shop?asc=u Subscribe to our youtube channel here : http://www.youtube.com/c/truthseekershow Follow Steven Cambian on twitter : @stevencambian Join our Patreon : https://www.patreon.com/stevencambian Donate by paypal : Send a paypal to TRUTHSEEKERSHOW@GMAIL.COM Any amount you wish. Please include your chatroom user id, and any message you would like me to read on air. We read every paypal message we are sent and thank every person who sends any paypal support. Listen to the audio podcast : https://www.spreaker.com/user/14526799 Email us : TRUTHSEEKERSHOW@GMAIL.COM #UFOS #UFO #f2B #DISCLOSURE #UAP #UAPS #DISCLOSURE #TTSA #TOMDELONGE #BOBLAZAR #JOEROGAN #ANCIENTALIENS #Roswell #area51 #SSP #SASQUATCH #SSP #SECRETSPACEPROGRAM #UFO #disclosure #SSP #SECRETSPACEPROGRAM #TRUTHSEEKERS #STEVENCAMBIAN #ANJALI #AREA51 #ALIENS #BOBLAZAR #GEORGEKNAPP #JOHNLEAR #S4 #AREA51COVERUP #WEAPONIZEYOURCURIOUSITY #UAPREPORT #MYSTERYWIRE #ALIENBASE #DAVIDWILCOCK #ANCIENTALIENS #EDGARCAYCE #bigfoot We use streamyard to run our show! Use our referral code to sign up for or upgrade streamyard. https://streamyard.com/pal/d/6711617069252608 We use streamyard to run our show! Use our referral code to sign up for or upgrade streamyard. https://streamyard.com/pal/d/6711617069252608

As we wind down this year, let us look back and contemplate the past year in terms of economic growth and discuss what's the outlook for the upcoming year. In September 2023, financial well being sentiment found much needed stability, although the Fed held rates and signaled elevated rates for longer, but there are some who predict the US. economic growth will buckle under mounting headwinds early next year with a shallow recession. That's what Nouriel Roubini and others have predicted. Real GDP will grow at about 2. 2 percent and then fall to about 0. 8%. The consumer spending actually held up despite the elevated inflation and high interest rates in the past , couple of months and the growth that seemed to be weakened in the first quarter also bounced back in Q2.  All those are the numbers, but to package all that I have with me on my pod today, Mr. Arvind Mallik. He's the managing partner of KMF Investments which is a pure pay for performance private investment partnership based out of Denton, Texas. KMF seeks a long term capital appreciation by investing in companies whose intrinsic value is significantly higher than the market price. And since its founding in 2008 KMF has found opportunities in the world dominating franchises, hard assets below replacement cost businesses at large, discounts to liquidation value, and firms with beneficial exposure to rising interest rates.The whole concept behind this is retaining value and increasing the value addition as we call it in finance terms. And Mr. Malik has education to back it up with a degree in chemical engineering  and bioengineering from  UC Berkeley, and also has a MS in chemical engineering from MIT.

KMF recording artist Gospel Mike & Kingdom Not Of This World Founder Dellanthony Bradford talk with P-Ray and Jus James at 'The Next Generation Tour' from Elevate Life Church. They share their incredible testimonies about their lives together and how God brought them through tragedies and hardships, and uses them both in their walks with Him today. Elevate Your Music & Elevate Your Mind!

In this episode I speak with fellow Irishman & owner of KMF, Kieran McMahon. Kieran is a former teacher and now a Male Performance Coach, helping men all over the world with a specific coaching program that uses his core values to level up men is 4 areas of their lives, Fitness, Family, Fun & Finances.

Milk has become a boiling political issue in Karnataka ahead of the elections. Amul's potential entry is seen as a threat to the local brand Nandini. But what is the economics behind dairy politics? Host Mugdha Variyar travels through the milk belt of Karnataka in Mandya district to do a ground check on farmers' troubles, and to find out what the Amul-Nandini issue means for them.We speak to: Anitha Ramlingegowda, director of the women's dairy cooperative in Sunnadadoddi in Mandya district,  HK Putamma, women's president of the Mandya District Bharatiya Kisan Sangha,  H Sudhakar, general manager of Mandya Milk Union, and  Madhu Chandan, founder of Organic Mandya, who is the Mandya candidate for the Sarvodaya Karnataka Party. Credits: NDTV, Narendra Modi Youtube Channel,  NewsFirst Kannada 1 and NewsFirst Kannada 2.  If you like this episode from Mugdha Variyar, check out her other interesting episodes on Angel Tax, the demon that haunts startups, Saving Face On Social Media: The New Era of Brand Protection, The Gig Economy Gets Grimmer and more! You can follow our host Mugdha Variyar on her social media: Twitter and Linkedin  Catch the latest episode of ‘The Morning Brief' on ET Play, The Economic Times Online, Spotify, Apple Podcasts, JioSaavn, Amazon Music and Google PodcastsSee omnystudio.com/listener for privacy information.

Nashy catches up with the wonderful Sophie Pavelle at the Kendal Mountain Festival in Episode 2 of his KMF series.A writer and science communication Sophie is a lover of all wildlife and the great outdoors. She puts a contemporary twist on the natural history genre and shares stories too audiences far and wide.Sophie has been featured in many publications including the Metro, BBC Countryfile, BBC Wildlife and Coast magazines.It was a pleasure to have Sophie on the show to discuss her new book Forget Me Not and to hear all about her beloved Beavers!Hope you enjoy.This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners.Follow Nashy...Insta - @the_getafterit_familyInsta - @getafterit_nashyYouTube - GET AFTER IT with NashyTwitter - @GetAfterItNashyFacebook - GET AFTER IT with NashyFacebook - Dads and Dudes - Private group

Season 3 is back! Bryann T & T-Strike discuss how they linked up again and hit the prisons to minister. Follow Bryann T & KMF: https://www.instagram.com/kingdommuzicministries Follow T-Strike: https://www.instagram.com/sirtstrike Don't forget to comment, like, subscribe and share! Support the media ministry: https://www.patreon.com/letzchopitup Give one time: https://www.buymeacoffee.com/letzchopitup Cash App: $letzchopitup Chapters 0:00 Season 3 is back with Bryann T & T-Strike 6:15 T-Strike is back 10:15 Ministering in prison and receiving healing 13:48 Meeting T-Strike and turning himself in for past charges 20:10 Character over gifts 25:55 T-Strike leaves God Over Money and Blocks Bryann T 31:00 Bryann T''s Music Impact 33:20 Dealing with Haters 39:05 Recording Secular Songs After Leaving CHH 40:07 Woo Woo's Influence on Bryann's Music 41:15 Tips for Artists Turning Away from Sin 46:15 What is God Doing on Earth Today? 51:00 Does Atlanta show KMF love? 52:00 CHH Not Supporting Each Other 55:22 KMF is Not Better 56:10 Bryann's Prayer 57:05 KMF Movie's Coming Soon 59:15 Bryann Reaches out to T-Strike 1:02:25 The Sacrifice of the Family No One See's --- Support this podcast: https://podcasters.spotify.com/pod/show/letzchopitup/support

Steve Scott joins Nashy to talk all things adventure and behind the scenes at the Kendal Mountain Festival. Steve is a presenter, adventurer and Director of the KMF who has lived his life in many different countries enjoying many different high energy extreme sports.A pleasure to welcome Steve on to the show and there will definitely be a part 2 in the run up to the main event when the Kendal Mountain Festival kicks off on November 17th this year.Check out the Kendal Mountain Tour and everything that's going on here - www.kendalmountainfestival.comHope you enjoy and please do check out our other Podcasts and videos on YouTube which include Nashy's family adventures.This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners.Follow Nashy...Insta - @the_getafterit_familyInsta - @getafterit_nashyYouTube - GET AFTER IT with NashyTwitter - @GetAfterItNashyFacebook - GET AFTER IT with Nashy

Базовая ставка, облигации KMF, кадровые перестановки --- Send in a voice message: https://anchor.fm/kapitalkz/message

KMF Tre joins us on this episode to talk about KMF, his recent release Room Records, time spent at Quad Studios, how he picked himself up and kept making music and more! Buy our merch here: Grind House Merch Follow on social media: Facebook Instagram Twitter Watch us on YouTube

On this episode we talk with KMF about all things going on in their camp, new releases from Tyler Lovett & Kashix2, They talk about their time at Quad Studios, Their process for making music and more! Text Us: (617) 744-4427 Buy our merch here: Grind House Merch Follow on social media: Facebook Instagram Twitter Watch us on YouTube

Be prepared as we have the legendary DUKE Gaming in the building. It definitely will be a bit crazy with us here in this week's episode Thy Kingdom Calls Duke will tell us everything we need to know about DUKE himself!!! KingUno is mostly absent but will be back next week!!! Up to Bat with KMF we talk National League predictions and even some BOLD predictions! So tune in and enjoy this week's episode of The Kingdom Talks with Kings!!! Also we apologize in advance for any and all offensive remarks we love everyone! Except Tommy Cee!!! I am just serious! I love you Tommy Cee!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thekingdomtalkswithkings/support

My first winter in Chicago has the coldest February of all time and golly gee we're feelin the cabin fever! But I'm staying warm thru this show, dear listener, every listen is one more degree so thank you very much. Anyways dry boys time, here's what we've got this week: Dick crackin - just like knuckles apparently | A guest recommendation! | What that ass do? | How to improve penis taste | KMF for the Jersey Shore | Partner seems like he's gonna propose and you're not ready to say yes | Learning to set boundaries after growing up being discouraged from having them | Getting over a partner's sexual past | How to be cute/flirty as a fella Thanks for tuning in folks! Join the RFTB Discord here! And if you'd like to get bonus episodes and support the show you can find us at patreon.com/rftb

My first winter in Chicago has the coldest February of all time and golly gee we're feelin the cabin fever! But I'm staying warm thru this show, dear listener, every listen is one more degree so thank you very much. Anyways dry boys time, here's what we've got this week: Dick crackin - just like knuckles apparently | A guest recommendation! | What that ass do? | How to improve penis taste | KMF for the Jersey Shore | Partner seems like he's gonna propose and you're not ready to say yes | Learning to set boundaries after growing up being discouraged from having them | Getting over a partner's sexual past | How to be cute/flirty as a fella Thanks for tuning in folks! Join the RFTB Discord here! And if you'd like to get bonus episodes and support the show you can find us at patreon.com/rftb

Dear Booked and Boozy, one of our boozy girls gets to do the walk of shame this episode. Please prepare yourself accordingly. We had so much fun wrapping up this book with part two; including book discussions, KMF, and lots of laughs. We can't wait for Kingdom of the Cursed to come out in October... where the book has been described as "Sinful and Steamy" ..... !!!!!! Buckle up boozy gang, we are in for a wild ride. W/ love your boozy babes AS ALWAYS ITS DISCLAIMER TIME: -The name of our pod is booked and BOOZY. We are generally as drunk as we can possibly be. This also leads to us being very explicit; as marked. EXPECT NOTHING LESS. lol -We do not claim to be experts on literally anything; we are only speaking to what is personal to us and the people we know -One of the cohosts legit had to be schooled in phonics for years as a learning disability. We cover a lot of fantasy novels with very creative names and places. Please consider this before entering the chat. -Welcome to the Booked and Boozy Podcast. Where our disclaimers are a mile long. We love you and thank you for taking the time to listen

It's Off Book's first independent episode! Kinda. Zach, Jess and Scott hang out in Lounge January(tm) as they prepare for the future of Off Book. Zach confesses a secret dining desire, Jess makes an earth shattering innovation in modern spelling, and Scott finds the most chaotic keyboard patch he's ever used. Bangers include How Not to Get Poisoned, Celery Face David, Excuse Me Mr. Guinness, Lick The Ice Swan, and Ceighpsy. Email us your Q's or KMF's at MailPersonStacy@gmail.com

A & J reminisce and interview each other on the very first season of KMF. Due to the holidays and personal events, A & J have decided to take a few weeks and focus on their close friends and family. Don't worry dear listeners! They will be back with so many facts in January 2021, just in time for the inauguration of POTUS. **As a disclaimer and gentle reminder, we are two young adults with our own values and opinions. We heavily believe that politics play a major role in how the media portrays all of the different issues and events the United States is currently facing, and unfortunately it leans heavily towards the left. Hard facts are not the first thing presented by any means.** If you want to contact or learn more about us, please visit our wesbite.

Kashi2x joins us on this episode to talk about being from Chicago, His new podcast that he's creating, He breaks down his diss song Alphalfa, How to stay inspired during rough times, Who/what KMF is and more! Text Us: (617) 744-4427 Buy our merch here: Grind House Merch Follow on social media: Facebook Instagram Twitter Watch us on YouTube

KMF is an organization founded by aspirator and main architect, Rev. Dr. Kay Morris. She is a multi award winning Grammy Considered, International Reggae Gospel Recording Artist; she is also an Ordained Reverend and Bishop. Kay Morris' musical work preceded her in Africa; while she was on tour in Ghana and Nigeria, she saw the plight of the marginalized children and women and decided to use her gift of music to advocate against poverty and HIV/AIDS. In 2004 she carried out her first mission to West Africa. She uses her music as a fund-raising tool for her charitable causes; as well as a platform to raise awareness and make a difference in the lives of children orphaned by AIDS in Africa. She speaks at many youth and women empowerment conferences and is a mentor to many youths in Canada, Africa, Jamaica and other parts of the world. In 2006, Dr. Kay Morris brokered $1.5 million dollars in anti-retro viral meds for people living with HIV/AIDS in Sub-Saharan Africa. She was enstooled and given a Royal Title Queen Nana Oye Sika I in Ghana, in honor of her humanitarian work. Kay Morris holds an Honorary Doctor of Humanities Degree and an Honorary Doctor of Divinity Degree. In 2019, Dr. Kay Morris received the UN ECOSOC World Excellence Sustainable Development Achievement Award and was appointed as UN Peaceful Ambassador to represent the ACCP at the UN Headquarters. Kay Morris is alsorecipient of other prestigious awards such as: Nelson Mandela Humanitarian Award, Nelson Mandela Memorial Award and BEFFTA Global Humanitarian Award. www.kaymorrisfoundation.com sponsor by www.tradeacademypro.com take advantage of our 30 day free trial. You can donate to the show or purchase a book at www.momentspod.com --- Support this podcast: https://anchor.fm/momentsofgrace/support

Today we are with Imagine and Motion from the Social Nuisance Podcast.  We were on their show back in December 2019 and we are excited to have them with us today. They met in 2011 at a community college and quickly hit it off as like-minded passionate artists and intellectuals. Motion was a dedicated Poet and Imagine, a Rapper. Both are inspired by the world around them and look to contribute their perspectives to any and every conversation. Dialog and Discussion are at the root of any development, evolution, and progressive movement. Imagine and Motion created the podcast in hopes of providing a sensible, humorous, and in your face conversation on the things that matter in the world, people and the social environments we find ourselves in. The world changes by way of Nuisances, willing to take that first step in rocking the boat, stirring the pot, and ruffling some feathers.    "Pretend we all agree.  We're all going to have a different perspective and motivation on what we're going to do with those facts anyways.  So I'm kinda all about just hearing it all out." - Motion   "Personal motto KMF, keep moving forward, all day, everyday." - Imagine   Topics we discuss: What are and what do we strive for regarding Shared American Ideals The idea of breaking a binary political system What voting local is all about and why it is important Gaining perspective from other's regardless of their thoughts and ideasHow this will break division Even when hate is involved Relationship between citizen's and policeThe Bad apple argument Ideas for improving policing relationships with citizens Them growing up and what lead them to each other.Understanding their identities Be accepted and alienated Accepting themselves and personal identities Facts, what they are and the difference with truth   References: Social Nuisance Podcast Our episode with them Joe Biden saying "shoot them in the leg" Officer Tipton says "I Don't Care" as man dies in his custody Black couple in Englewood shot while sleeping in car Lloyd Wilkey EpisodesPart 1 Part 2 Part 3 The thin blue line Dick Gregory on Policing - VIDEO IS FIRE!!   Credits: Lead editor + Producer: Ruf Holmes   Music: Main Theme: "Eaze Does It" by Shye Eaze and DJ Rufbeats, a More In Common Podcast Exclusive. Guest theme:  "quick note" by DJ Rufbeats created as a More In Common Podcast Exclusive.

Упрощенный конкурс, кредит KMF, доходы авиакомпаний

Howdy! Thank you again for tuning in to this weeks episode. Today, we discuss re zero and the ultimate parents of Subaru. We head into the abyss of Moe anime and all things cute. We decide to play a fun game of KMF with a twist: we use waifus! Finally Alex gives the boys a handful of questions to end the night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for hanging out with us. This is the it and the D show. We made it all the way up to episode 356. Wait, wait, wait. So that’s Bob’s wrong. Plus 340, right. Been wrong for 340. We are broadcasting live from our quarantine homes. This is Bob, the sales guy that is Dave. The geek Randy. I do the Twitters is doing the Twitters. Find us online@itinthed.com because we are it in the D a all these many years later, still, still are not. And we love you,       but Hey, America is ready to get back to work, but to win the new economy, you need every advantage to succeed. Smart companies run on net suite by Oracle, the world’s number one cloud business system. But net suite you’ll have visibility and control over your financials, HR inventory e-commerce and more everything you need all in one place, whether you’re doing a million or a hundred millions in sales NetSuite, lets you manage every penny with precision. You’ll have the agility to compete with anyone work from anywhere and run your whole company, right from your phone. Join over 20,000 companies with trust NetSuite to make it happen. NetSuite surveyed hundreds of business leaders and assembled a really cool playbook of all the top strategies that they’re using as America reopens for business to receive that free guide seven action businesses need to take right now and schedule your free product to her. Hit us up at net suite.com/it in the D to get your free guide and schedule your free product to it right now, go to netsuite.com/it in the deep awesome, good, good company. We are. I feel like I really I’m so mad. I promise myself the next time we had Fred on, I would have ominous music cued up for the background and I failed If you don’t know who that faces in the bottom left, or if you’re listening to the podcast after we are joined by the illustrious one, um, one of our, the best guests we’ve ever had, and he’s been gracious enough to be on the show for a third time. Mr. Fred Brown, sir. How are you? And now you didn’t need to wear a tie on our behalf. I got, uh, I, I, I was meeting the appropriate standards, so I appreciate, you know, what we thought that everything was kind of making sense. Right? You made, you brought the world to our fingertips. You started to make sense and give a stats. And it seems like since you left us, the planet has completely on that right. Going on. Oh man. Yeah. So yeah, the covert writer is really the tough one. It turns out, uh, we’re we’re finding out the good news is we’re finding out more about it. The Bad news is that we’re not managing very well, especially in the Americas. So if you look at the coven outbreak, You don’t say [inaudible] Okay. 60% of it between kind of a U S and Brazil. And uh, yeah, we, we made, we made some, some tactical areas. We, and it’s just completely unforgiving, you know, this is about nature. So if you, you know, if you make a mistake with nature, it’s just, it’s just merciless and that’s, that’s where we’re at. We’re at right now. Uh, I ran some numbers just so you, if you’re interested in for sure. And, and um, yeah, you know what I, uh, hold on, Honestly, I feel like we’re seeing the, basically the effect of the numbers that you showed us the last or the first time you were on where this is not a one, like even, okay. You hear about, you know, the, uh, the R T value and it’s okay. It’s just over one. That doesn’t mean that for every like one person infects one person we’re seeing that skyrocketing exponential growth rate right now, which is super concerning. Yeah, it is. If you know, the epidemiology is about numbers, eyebrows, and numbers, everyone’s kind of coming in at about 200,000 through, uh, September one. That’s a lot of people in, out of state to die right now, death count. And by end of next year, Wait a minute, wait, wait, wait, hold on. I want to make sure I understood. Okay. So 200 that by September. Yeah. September one, we can do it Only at 130,000 now. Yeah. Wow. Spike and a couple two to three weeks, but if we’re not lucky and it keeps going, then it will be definitely I have a tip. It spikes like you think the, you know, at around about three weeks in terms of new cases, then we have to wait four to five weeks for the death rates and, uh, and the, and the decline. And so September one likely, you know, certain kind of labor day timeframe, it’ll be about a thousand. And, and unfortunately if we run the numbers, you know, for what we’re expecting by the end of next year, by end of 2021, uh, even if we have a partially available vaccine, and even if we do some smart things, uh, we’ll probably be close to a million. So, and I guess that actually feeds into a, like one of the questions here, what he said. Yes, I, yes, I did. Yeah. Um, I’m trying not to drink more right now that, that, uh, that no, but like, so like that, that’s one of the things that cause, and this dovetails with what we were just talking about, which is why I want to talk about that is I’m seeing a lot of, I don’t know if they’re bad math or uninformed arguments that are saying, okay, all these, we’re seeing all this skyrocketing in cases, but everybody says the death rate is declining, so it’s no big deal. Right. So, and I’ve, I’ve Fred, I’ve done my part. I’ve, I’ve tried, but I am only me. So tell people why that, the case, like why are we seeing, you know, 15,000 a day and you know, Florida and Arizona, everybody else, but we’re not seeing that one to one ratio yet. Yeah. Well it turns out that the death rate overall, compared to what we’re seeing out there is to planning, uh, slightly. And that’s because, uh, it’s a younger population. Uh, we’re getting a little bit better treating this. Uh, and, uh, and, uh, and, uh, we are testing a little bit, a little bit more. And so the death rate comparatively, um, uh, is, is it’s about we, we think the don’t work, we’re still not sure what the exact death rate is. Uh, we think it’s around between 0.7 and 1.25, give you a sense of that. Hulu is it’s 0.01. So there’s not, you get the 0.1%. You’re talking about something that’s 10 times more Debby than the flu. The reason that we’re not sure it’s because of the, there’s a, there’s a mutation, that’s a third. So if you look at Chicago, Northwestern just reported, they’re actually three different screens in Chicago. And one of the strains is about four and a half times more, uh, more effective than the other two. Uh, and so what we’re, and unfortunately it also goes into the nose a lot more. Uh, the original Chinese buyers sort of split into one, and I know it’s, but equally this one, but for folks in the nose, and unfortunately the nasal STEM you’ll have faculty STEM. Uh, it allows that that particular virus to get into the brain more effectively. So we’re seeing a lot more central nervous system results, uh, as well as this new virus with, for transmittable, uh, new strain, we call the complaints played three, uh, in this case has moved into the population. The next year is more prevalent than the original Springs were. So we’re having some challenges, just kind of understanding some of the basics about the epidemiology of the, uh, of the virus. And it could be, yes. What was some of the new information coming out that all the autopsies that are getting returned are, uh, an abnormal amount of blood clotting? Is that a newer strain or what’s a, what’s the story with that? So, and that actually dovetails into the question that I was going to ask, which, you know, basically it comes down to, you know, so we’re only, only, we’re only a few months into this relatively speaking, you know? So, I mean, I think that’s the hard part is what don’t we know yet. And like, you know, like when it comes to longterm effects and what are we still learning? So believe it or not, when you look at the number of resolve cases versus the number of the people who are still sick, uh, there are about 53% of our population that still was reporting, being sick. There are unresolved cases, so they’re, they’re out of the hospital, but they’re still having symptoms that are similar to what they’ve had in the past that got them into the hospital in the first place. And a lot of patients are flying back a month, two months afterwards and showing viral load increases again. So it’s sort of pumped down viral, comes out in little peaks, two to three months out. And we’re, I feel that that’s a re-infection with some doc cause they’re saying, or which means that, and unfortunately in the reinfection, but they’re seeing if they, if they are true that the Nunes system, uh, you know, develops antibodies, you have some antibodies for about three months apparently. And if you’ve got a fairly decent medication and then the antibodies just appears, we will, aren’t saying, Hey, I got some antibodies and they’re going out and getting infected. And it turns out the second time you get this thing, it can be extremely dangerous and even worse, worse than the first, then your first bout of it that’s happened three or four times. I don’t have it go. We’re looking at that pretty carefully, Like chickenpox, like, like if you get like a mild case, it might not stick and you might not have the immunity and then you get like, and then the sec, and then if you get it again, it’s Oh my God. So much worse That can happen with chickenpox moving to shingles. That’s exactly right. And that’s a daily fevers, another one where you get at once and that’s what have, you know, you’re out there. If you can get anybody to get again, it just keeps you like a ton of bricks. They need to rename both of those, by the way, because every take me see it, like I got shingles, it’s kind like, Oh boy, I hope everything’s okay. Like Lyme disease or like, Oh, well, you know, what’d you drink too much, like too many Corona, like, you know, anyway. Um, but no, I’ll go back to the blood clotting. Oh, I’m sorry. Yes. The blood. So here here’s what happens. The truth is that our decorate hasn’t really been going down what’s happened is that we’ve had slightly fewer hospitalizations. What happened when 80% of the people get this stuff and about 20%, half, unfortunately have a bad enough, they have to go to the hospital. That segment has not changed very much. Once you get into the hospital, about 30% of those people go on to go on to the ICU and about 10 to 15% of those people die. Uh, so, you know, it’s, it’s kind of, so, and that’s about a 6.8% death rate if you’re out of the hospital and that’s been very consistent in all across countries. And so on that hasn’t really changed. Uh, what has changed is with people with people’s sensibilities. So it turns out that there are two things that really drive, what are they going to die? The first one is, are you more susceptible? Because you’ve got conditioned, preexisting conditions like hypertension, especially in the United States. If you’re obese, if you smoke, if you have asthma and of course, diabetes and some other, other factors, those factors, and it turns out sadly, if you’ve got a lot of, um, testosterone and your, and a lot of androgens, chances are, you’ve got a lot of 30% greater chance of having a very bad case of COVID then they’re not. So balding them, people with prostate conditions, the management in those categories, You’re just throwing punches at all of us right now. Aren’t you like that? Yeah. Are the two things really defined 41. So what about 41% of U S is it real, is it realistic having a bad base of this thing die about what that leaves, you know, 90% of us, we can walk around and say, Hey, I’m in good shape. I don’t have worried about it. And that’s why you see about half people wearing masks and half not. If you go out publicly. So this is, this is a two parter. Um, I didn’t have to request them though. I should have. So what happens is that the virus gets in and you start doing symptoms between two and 14 days after, once you start showing symptoms about, about five to eight days later, it gets into your lungs and start coughing and having headaches and so on right after, and then it moves from there to your blood. So, and that happens about six to 8% of the time. If it gets into your blood, then you’re in big trouble. And that’s what you, that that is causing the clotting. And it’s basically this, uh, this, this, uh, and, and it turns out also if you’re type a or B, if you’re type O you have about a 30% less chance of getting, getting the diseases with gen X and the way it works. Uh, so yeah. Is it similar to like similar, like sepsis? It’s like, it’s okay if it’s contained in a little bit of it gets in your blood, you’re kind of screwed. Cause that’s, that’s what I had to deal with November. Yeah. Acceptance as well is actually worse is more deadly than by acceptance. But yeah. So, uh, once you get into the ICU environment here, it’s only about 30%. So it’s close. Uh, people die of two things. One is too much fluid in the blood. They actually Google them and can’t get enough air and into the, into the, into the lungs, that’s one part of the, but the other cause of death that’s even more traumatic is, uh, it causes permanent organ damage. If you are to survive, it is the spotting back there. And that’s why I love the reason that people give antibiotic vectors and so on. I think Aspen and so on. Once you get past that, those factors. So we are starting to try to treat that early and fat, the trick about treating COVID and other viruses that predict early. Cause once it starts, once it replicates, it replicates extremely rapidly. And then it’s that overwhelmed full system. It does two things. The first thing it does is it, it fools the body and sneaks its way in the cell. So the body generally doesn’t know how bad the infection is and does that with sugar holdings, which are, and it goes into [inaudible] inhibitor, which is very critical for mobile. I’m sorry, like sugar coatings, like I’m like, I’m like seriously, like coronavirus is driving around with a panel van that says free candy on the side. That’s amazing. They don’t actually reveal itself until it’s, that are very similar to the a and B type of blood, uh, glycoproteins on your blood and those sort of fools. Exactly. It’s all these pokings and then it’s Coke, those groupings of sugar and it kind of fools the body and to thinking this isn’t a very big attack and it’s sort of, I’m sort of used to this anyway, as part of my body, I’m not going to really fight much. Once it gets into the cells, then the cells, the body surprise and overreact, especially among people who were over 60 and 70 and it would have what they call a cytokine storm. And that’s exactly what Bob was talking about with receptionist when that cytokine storm occurs and the body just starts to completely attack itself and everything in it. Wow. So it’s a sort of smell and sort of a wild ed allergy and extremely hard to target control because all the asymptomatic, uh, transforms can go. I don’t know if you’ve seen this yet, but it was, it was actually really, I found it very interesting and it was, it was a good watch and it’s only three episodes. Um, it’s, it’s on Netflix and it’s called, um, I believe it’s called coronavirus explained or understanding coronavirus one of the two. Um, and you could tell that it was, it was, I think it got released like maybe a month ago. Um, and you could tell they were working with the best information they had at the time, but as far as like the origin of it and the, and the science behind it, like, like what you were just talking about with how it infects cells, I thought they did a really good job with that. So, I mean, for people that are out there that want to check that out and like, cause they really, they do cutesy little cartoons and to show you like how this stuff actually flows and all that kind of stuff. But I guess the next question I want to get to, cause I know it’s, it’s, it’s really upfront, um, on a lot of people’s minds right now, uh, is so like I know, uh, today, uh, Los Angeles just shut their bars and restaurants down again and also announced that, uh, their schools will not be reopening, um, on schedule. So, and I know, uh, I’ve got a, I’ve got a couple teachers on my friends list that asked the same question, like, what is your take on school’s reopening? And, and, and then doing it safely. Like I know we’ve seen a lot of kind of conflicting information coming from different sources at the top. Um, so from a just science guy perspective, like what, what is your take on this? So the reason you’re seeing conflicting conflicting data is because every school district is a little bit different. You know, if you go to the GP, they don’t have quite a bit kind of density. We need to now have the, they don’t have the amount of virus in the environment. They don’t have many communities, but as we knew, uh, and, um, the, so, so, you know, that’s a different kind of environment they can County or w w uh, Wayne or with home, or, and so there is a little bit of difference between the, the, the, the, the school. So that’s one thing. Um, the second thing is that, um, there is a fairness issue that people are worried about and that about half the U S population actually can’t afford, uh, individual computers, what they’re told them and all the internet. So they’re worried they’re going to be a whole who people, but really gonna get behind. It makes sense for a long period of time. So, so that’s why you’re seeing a lot of little, a lot of these issues, the last big issue, isn’t it, isn’t the economy. And it turns out that 16% officially of people saying, if I don’t have a daycare center, I can’t work. And can probably, it’s a lot higher than that. If people said, well, I can probably work, but I’m distracted half the time because I got kids who have needs. And I’ve a, you know, and I got to make that up after hours and it’s going to be, it’s a, it’s a challenge for them just to just be productive. So we got both kind of three things. Plus the socialization with children. It turns out the kids fall most behind in mathematics, most behind in mathematics. That’s the biggest issue. Clearly we do not need that to happen as a country anymore than we are. You have a choice of what to teach the kids face to face. I choose kind of mathematics. I would say the hard subjects for sure. Yeah. Maybe programming computer, because I could use that all myself. So, um, you know, those are the things that you really want to, if you have to have kids go to school in staggered and focus on one or two things for one at early ages, those are the big ones that really matter. And then as we get older, of course, they start to be able to study themselves and learn things on their own. But certainly, you know, third, fourth, fifth, sixth grade. So those are really critical years. You don’t want to fall too far behind, but there’s a big push on the one side. And that sort of overwhelming a lot of the true data, you know, cause there’s an economic set of data and reality. And then there’s the data we’ve got hail just came through with a big study and they actually modeled this pretty carefully. And basically their, their conclusion was that unless you’re testing college students about, uh, about, uh, two time, every two days, if you’re testing for the coronavirus, you will have an outbreak game four. So that, that was there. Well, and think about your average campus and burning through those tests every two weeks. Wow. And I think that’s true. The biggest issue we’ve got with the young kids is number one, we don’t actually know very much about yet. The reason we don’t really know very directly on kids is cooked meat. It’s a question because the schools were shut down. Yeah. We shouldn’t really go. We don’t as a medical community, we know very, very little about transmission, about death rates, about conflict. Kim’s about how long this thing lasts about France, about a space of Maddix, uh, about, about activities that call spread, all those things. We really don’t have any data really rolling the dice to some extent, but when I find a project, but that’s the best guest from university students and progressing that down then to elementary kids, the biggest issue we’ve got is in mixed household, where there are elderly people involved. So if you’re wanting to go and visit your grandma or grandma’s helping because mom and dad are working and the grandma’s helping out during the grown abide rescue times, there is a huge chance to attract Well. And I think that the two things that I’ve seen that really kind of just nail the problem to a T is one is, you know, kids cough like this, and you want them back in school. And then number two, if, if one kid on the bus has a project with glitter it, how many kids on the bus have glitter on them? Talk to these poor teachers. And they say, you know, I’m going back to school. Our school buses are vectors. We don’t have a double of school and we have to do a double duty, right? Don’t work. When I was in high school, we had no, sometimes we, when we didn’t have enough money, we would have half the students come at the same high school. Second half of the day, second half, second round of students would come through a high school and you can kind of divide that. But if you do the math, I do, I am aware a little bit. It’s only universities. There’s one university I’m working with their biggest lecture hall houses, 475 people. Yes. How many they can get into go back to their hall safely. Socially distance. No, no little bit better. But your host is going to go 10%. Yeah. Yeah. 75 people. That’s it. And that’s a classroom that normally goes 475 people. Okay. Well then let’s extrapolate that out. I mean, your typical, like I know the elementary school that’s right up the street from me, their typical classroom size is 30. So that’s down to seven. Well, yeah, yeah. Now luckily the kids don’t need quite as much space cause they don’t, you know, they don’t expect to quite as far, uh, you know, the, uh, but, but I feel badly for the teacher, but about a third of our teachers over 50 and that really puts you in a risky category, you know? So, um, I think, I think, you know, as I said, you know, in areas like California, it would be very dangerous to open things up where you’ve got a lot of coronavirus in the air and the air we’ve got a fast increase in, in, in case rates, uh, lots of communities spread. And you’ve got a, you know, a lot of, a lot of people living in close quarters, like in Los Angeles, they got 680,000 students going to that school. You know, that’s a hard situation and that’s why I think they closed it down. Uh, I think in Michigan, I think, um, it’s going to be very hard, uh, to open things up in densely populated areas, uh, at a certainly won’t be normal schooling. I think you’re going to have to have a hybrid approach, meaning you’re going to have to do some things at home and some things in the school. And the problem with that is, is that it hurts our economy, right? If you’re a mother or father at home trying to work with the kids and you know, they’re home Monday, Wednesday, Friday, that doesn’t really help me. I work. That’s a really, it’s a really challenging, it’s probably the most challenging thing we have. If you do this, if you do the math, uh, we think, um, depending on the situation between two and 4% of, of a, of a, of a, of a viral spread up to 25% of the level, I mean, elementary schools are Petri dishes. Let’s be honest. I mean, that’s, Well, if it’s two to four, because you’ve got, you know, you’ve got a social distancing and you don’t have that many students going to each school, um, uh, and they’re not staying in school quite as long and they have, uh, they have testing it’s regular. Then you’re talking about two to 4%. If you’re talking about schools that have more than 500 students that where you’re breaking against them and changing classes and brushing against other students, uh, say a hundred times a day. Yeah. Everybody going to their lockers, everybody going. Yeah. Yeah. Uh, then, then you’re talking about probably 55%. Uh, you know, you can, you could really get a spread the gold very, very rapidly. I mean, they’ve done a lot of the Matthew [inaudible] if we could be done with this, Fred, I got a, I got a quick question. Um, I’m like, you’re, you’re, you’re my voice have a voice of reason. The, the, you know, the reason of truth, whatever we want to call you, um, memes are floating around all the time. And the topic of the last three weeks has been masked. It seems like everybody’s yelling at the invisible boogeyman on social media, like to wear your mask. Well, who are you yelling at? Um, well, this one just came out today and I’m just curious if this, how much of this is bullshit. Um, it says mat mask protection efficiency in there, six masks, the two things that were alarming to me, like the surgical, the free mask that you get at, like the, you know, they say that one’s 80 or 90% good for virus, bacteria, dust and pollen. Right? The one that was interesting to me was the cloth mask. The one that they’re selling, like with like fashion tops, 0% effectiveness on the virus, a bacteria, 50% dust, 50%. And then the sponge mask, which kind of is like the formed, like a neoprene almost zeros across the board. So, you know, and then the other ones are mostly good. Um, but I was just curious as what the cloth mats going to sponge, like, cause that’s the one I see everyone wearing for the most part in particular. Yeah. Yeah. But then it says, uh, according to this meme, it says it’s garbage, but I, you know, I’m kind of wanting to come to you to say like, all right, make some sense of that. Yeah. So, uh, the physics is really simple. It’s it’s, if you can hold it basically it’s a physical barrier. So depending on how thick the physical barrier is, um, for the cloth, the regular quality, Well actually hold on. So Bob Lee, I guess clarifying question, is that meme, is that percentage protecting you or protecting others? It says mask protection, efficiency. I feel like that’s one of the things we’ve talked about all along is like, your mask is not about protecting you it’s it’s like, especially the cloth ones, it’s about keeping stuff from getting out, right? Yeah. But it says mass protection deficiency, that’s it. So I don’t know if it’s in our, you know, ingress or egress. I do not know. Yeah. It’s looking at, it’s looking at address a jet generally. That’s easier for them to experiment with. So usually it looks at a little machine that pumps out and stuff and they put stuff over the, uh, over, over base in, uh, uh, with various poles and, and the different fabrics. And basically a mask are quite effective now, but you need to have a couple of layers. If you only have one layer of, for example, of a, of sill, uh, then it’ll, it’s fairly ineffective if you have four layers. And so it is very effective. So it’s actually the physical barrier, uh, on, on those kinds of answers you’re describing. Yeah. So like this one that I run around with, like, it’s, it’s pretty thick. Like it’s, there’s at least a couple of layers in there. Yeah, no, I can’t. There’s no light coming in. Yeah, no, that’s probably about 60% effective. Now the difference between shout out to these guys. Okay. Okay. The difference between that and a surgical mask, or then 95 mask is weak and 95 mass actually eliminate 95% of particles that are less, that are up to a brief, better three microns, a 0.3 microns or less than size that’s, that’s a fairly small particle and it can really be effective. The other thing that those are those, those, those, those, uh, artificial fabrics have was electrostatic charges. And those electrostatic cars is actually a trap, the particles viral particles in them. So if you’re looking at an official surgical mask, but they don’t say it’s a surgical mask that is been manufactured under those kinds of conditions, that States, that means it has an electrostatic charge that actually blocks not just a physical barrier, but it has a chemical kind of like a static area as well. Same thing. [inaudible] certain kinds of fabrics And any fives got a 90, is it 95% on the virus, then a hundred percent on all the other bacteria, Dustin pollen, but others, go ahead, Randy. My other question with masks is that that effect deafness is just virus particles itself. And we’ve heard that COVID virus particles, aren’t transmitting just free form they’re in water drop. Great point. That’s great. That’s a great point. So the surgical masks are actually designed to stop blood splatter. And so that’ll, that’ll prevent liquid to a matter of them and entering as well. The cloth mass, not the reason we’re concerned about them, uh, while the particles, uh, is that, uh, we, we, we think there are three kinds of transmission. One is what they call fomites where the particle gets on a surface. And generally after about a day for most services, with the exception of aluminums plastics, then so, um, the virus will buy or investigate, uh, dry out, uh, the, the other. So the next kind of, of transmission is droplets people coughing at you and unfortunately, droplets coming off of you and getting into your mucous membranes. But the last time is actually the most kind of insidious. And that is, uh, we think that an aerosol, so these are 0.4 micron size droplets, uh, especially in dry weather. Uh, there are more, more of them, uh, and, um, uh, they can stay in the air for up to three hours of the COVID by us for tuberculosis, we can see on the air for six hours. Uh, so that’s a, it gives you a sense of, you know, so if you get into an elevator after four or five people got on it, uh, who’ve had COVID, there’s no one on the elevator. You sit there and handle them and, you know, go up a hundred floors. Okay. Yeah, it wasn’t didn’t that just happen. They had like what, 72, they had 72 cases track back to a woman who had been in an elevator by herself and yet the lingering effects yeah. Attack the disease. You know, if you think I’m pretty safe, as long as I’ve socially distanced and suddenly that, that changes all of a sudden, the rules have to change and all your policies change. It’s a challenge. Yeah. Conditioning stories that are going around right now. If you want to get people really pissed off closing the bar is one thing, but telling them to turn off their ACS and other what’s a, what’s the story with that? Well, I was gonna say, well, and that’s actually one of the questions that we’ve got is, you know, so what, what can, you know, as a, either a, a business owner or a homeowner or whatever, like what, what should we be looking at with our HVAC systems in order to like, you know, improve things or help as much as we can. Yeah. They’re there. So you can look at records to dock options, a friend of mine, uh, uh, as a scientist in the space, looking at ultraviolet light. Uh, so for example, some of the larger Ingersoll Rand, uh, air conditioners, those large manufacturers of central air conditioners, I’ll have two to two different, uh, opportunities to improve the HVAC system. The first is to do have a filter work now that can, that can wreak havoc. This is a balanced system. And if you suddenly block it even more than it was planned to be blocked, you can really destroy your whole compressor and everything else. So you have to make sure that the retrofit will work, but you can architect a much more, uh, uh, start to clean out a lot more of the particles and try to get the circulation of the ear, uh, through the system, uh, much more often frequently, you’ll have a complete circulation of the air in your office once every couple of hours, if you can get that down to 15, 20 minutes, I got a lot of bullying going on, but that, that, that, that really can make a difference. The second big thing is, is UBC line is it’s a frequency of light that, uh, is particularly deadly for the, for the coronavirus. And, uh, it can kill virus particles. The problem is you have to get the light everywhere on it. Uh, you can’t, we can’t have little shaded areas and things like that in, in the, and the, in the, in the duct work. Uh, so some, some, in some instances it’s pretty easy to retrofit and only takes us between two, a Dover, and then put in the UV light source. And other instances that really requires a think of the whole system. Uh, and then you want to look at the amount of, of what they go laminar flow. And that’s what we looked at working with three and four labs. It’s kinda like laminar flow. You’ve got to push the virus around and make sure it’s circulating and pointing to the systems, uh, effectively. But I, the, if you can keep your windows open or work outside, uh, it’s a lot safer than being inside, especially for extended duration. So the things that really drive this is, you know, how big is the crowd, uh, how much virus is in the year? How much circulation do you have and how long do you stay at, at, at a place by, or something here tends to be, uh, people breathing hard and heavily, uh, that, that causes most virus in the air. So if people are coughing or shouting, um, uh, then, then chances are, it’s going to quite a bit of virus in the ear. If they’re close to each other, not able socially distance, and you’re there for more than 15 minutes, you’ve got a chance to catch him Well. So in that kind of feeds in to the, one of the other questions that came in, as, you know, a lot of over the years, a lot of, uh, businesses have shifted to more of an open office concept, you know, instead of people that, you know, send everybody’s in cube farms and that kind of stuff, like, what do you do? So the number one thing is don’t sit across from me though, whatever you do, you don’t want to have people face to face reading. I didn’t go to back and forth with that. That happens a lot. Sadly that’s probably when the more efficient the system we had was to have, you know, call center and so on people facing each other, you know, sort of interested in why people occupied the mines don’t do that. Know the first thing you want to do is break that apart. So you’re not basing with the other and having, you know, people exchange a lot of, uh, a lot of air. Uh, second thing you want to do is look at the intake and the exhaling of the, of the, of the air conditioning system, make sure that you’re not pulling up a lot of, uh, a lot of that aerosols. Third thing you want to do is try to make as much space as you can generally, you know, your executive don’t have to be around anymore. They could be working like we are right now. And that that usually provides we’re a company that I work with about 40% more space, use that 40%. Let them, you sit in the CEO’s office, spread that out for the workers. Now every day, third thing is you want to make sure that you are hand-washing poly 10 times a day, uh, as a worker, uh, especially if you’re experiencing things. Fourth thing is no canteen. Now, no more cafeteria, no more workspaces, no more, no more, no congregating and Buffy breaks. Get them out the door and their cars bring green food in for them. You know, don’t, don’t, don’t, don’t open the cafeteria, cause that does a big cause. You know, try to test everyone coming in and going out and stagger that. So they, the timing, uh, needs, they don’t have to all congregate all at once. Try to get into the building together, whether they’re work basic. The other thing is cohorts try to keep people in groups. So they understand who they’ve been involved with. One of those people come down with something, at least you haven’t been exposed the entire, the entire community. You don’t do it. At least it will be controlled by a private people. Fourth thing is look at all your best seven, seven hours. Look at all your classes where those processes are able to be remote and not work with each other. Meaning you have to build with me, you have to buy an extra piece of equipment, will be blocked, carrying equipment, that kind of thing. Uh, try to make sure all those policies, uh, are able to be done remotely, singularly. Uh, if you have to have teams of people working together on a process, then make sure you have people really make three MPP. And finally you want to wash down everything every hour, uh, and then be cleaning every night. Well, that question came from someone. That question came from someone that, um, the, basically they have a it’s like, I think we talked about this before. There’s like 10 tables to a pod and it’s basically five on one side, five on the other. And then it just rows and rows and rows and rows of people. But they’ve put hockey glass partitions between the desks, but I can still touch my neighbor per se. So is that how much helpful is that versus just saying, Hey, I’m trying to do my part. Like, do you know what I’m saying? Like, I think I’ve checked the box on the form to comply with our liability requirements. Yeah. It’s like changing your profile picture on Facebook. Like I am helping, At least they’re crying, right? I mean, at least at least, you know, I, you know, the worst is if they, if they just said, well, we shut down for a little while was open the doors, but at least fine, we can start all over again. But that’s like, that’s, that’s really negative because things have changed a lot. If at least people have applied to do something, um, then that’s, that’s a positive, right? It means you don’t your carers and trying to make sure we’re staying healthy. But the truth is if you’re not able to maintain a six foot distance, um, uh, with people and you’re sitting across from them and you’re able to physically touch them and you’re sharing environments like that, um, there’s a, there’s a, there’s a good chance that if things go through, especially if people are talking a lot, um, you know, Oh yeah, that’s you’re so the first thing you want to do is understand your own level of security, right? If you’re a young 20 year old person who feels pretty competent, I might think about, I might think about it, but if you’re, if you’re orange and you got a compromising condition, never, never know. I mean, it’ll kill you, but what, what this thing does, is it hibernates in, you know, in people, you know, it goes without reproducing having a great time. Right. And it’s, I mean, that’s, that’s Exactly, but you know, it’s having a great time. We’re using our reproductive system and pushing things through and everything else. And then it eventually finds somebody who’s susceptible and who has a preexisting condition. And it goes, Wasn’t there an article that says, if you have sex, wear a mask with someone, a couple of literally that came out of England. Um, it was, yeah, but so, and so I guess that actually feeds into one of the other questions that I got in, which is okay. So Knowing what we know at least right now, and I always put that caveat on it, cause do this as science shit evolve, shit changes. We’re still learning. Um, what does quote unquote recovered from COVID-19 mean? What, what, like what, what does that mean right now? Yeah. So what it means is that you’ve gone through and so did you catch the disease and you’re diagnosed with it. What you have to have is two positive tests after 24 hour period in both your nasal and your lungs and two negative deaths, right? So there’s new, a positive. We go through the whole system, your body clears, there’s a virus out and setting it. Usually that usually takes 14 to 20 days. And at that point you’ll have tests redone and you’ll do the nasal plate. You won’t see anything you’ll do, you’ll do the long piece. You won’t see anything. You do that twice over 24 hour period, everything all clear, then your, your quote, unquote resolve. Um, I had one that come in and I know exactly who this is and why she’s asking it. Um, so it’s, uh, so how do you feel about, um, indoor sports right now? Uh, you know, things like volleyball, um, you know, things that are, you know, the, like a lot of the, the school sports are still gearing up on, even though we’re still not sure what’s going to happen with schools yet. Um, but I know like I’ve seen kids out on baseball fields and they’re all kind of like, we talked about the MLB opening Bob and don’t, you know, they’re all wearing batting gloves. They’re all wearing masks in the dugout and all that stuff. But like, how do you, like, I think indoor is, is a lot different and it’s probably your answer probably is going to make my skin curl Indoor is about 18 times more dangerous than outdoors general. And the fact that outdoor professional sports who are currently living in bubbles or are having outbreaks, you know, 40, 40 baseball players who are wearing a helmet And I’m, and I’m not going to lie. Like that’s the part that really truly amazed me about seeing kids out on the baseball field. I’m like, dude, if the professional sports teams that are spending millions of dollars on these people, can’t keep their shit safe. What are you doing? Like The NHL went up to Canada to go ahead, to reduce the viral load environment, you know, uh, you know, trying to keep yourself safe in Orlando is really challenging right now. Uh, the main soccer had an outbreak among 12 teams, uh, uh, so far. Uh, and the problem is that no, the vector is the ball, you know? So you expect something like a guy out until go around the horn. Everyone’s comfortable you’re to do, uh, you know, same thing with volleyball. You know, people are, are sweating. They’re they’re, they’re, they’re working hard. They’re uh, they’re, they’re, they’re exhaling The same thing you were saying about Jim’s when, when I, when we asked you that last time You’re facing people, right? I mean, you’re, you’re, you’re, you’re facing people. You’ve got to get close. You gotta, you know, you gotta be what you want to ground spikes. You want to hit spikes. Uh, you have to get, you have to get the sets. Right? All those things mean it will be extremely difficult if even one person on your team. Well, I, one person on the opposing team had the, to have the virus, there was a great cancer. We going to have it after the game. Yeah. Cause like my, uh, my daughter’s playing soccer. They’ve been practicing for good month, but they won’t let what they want, allow them to scrimmage. So it’s really just doing ball, handling drills, running, um, kind of light, you know, activity, but they’re not letting them play. Yeah. That that’s, that’s, that’s comparative to say, you know that that’s, that’s a good practice right now. Do we know more about [inaudible] we’re in fast? Uh, I hope in a good way that it’s maybe not as dangerous as we think right now. Uh, but it doesn’t, it there’s a great cancer. It isn’t. So how about, how about the elephant in the room? Um, the governor comes out and issues in a, um, an emergency. What’s the word emergency alert saying, you know, everybody wear masks and then here a year you have, you know, Oakland County Sheriff’s like kiss my ass, McComb County, sheriff kiss my ass Leelanau County Lake. He’s like, I am enforcing that. I found the response. Interesting. They are not going to respond to individuals that are reporting it. But if a business reports, somebody being obstinate or not wearing a mask and refusing to comply, they will respond to that. Well, that’s basic trespassing, right? If you ask them to leave, the problem is, you know, and I overheard somebody talking today, I’m saying like, Hey, my daughter is 16. She’s working at the grocery store. She’s not going to front some 40 year old house mom and say, you can’t come in. It’s not her job. Right. And it’s just not her inner psyche. So it’s like, you know, again, so now we’re seeing the common citizen, everybody, you know, they, they, they tell you something like take a picture of the person and submit it to the health department. It’s like, are we getting to that point as a society? Um, it’s like, what, what do you make? I mean, we’re all trying to do our part. We really are. And there’s a couple people that are assholes, but like, what are we supposed to do about all this? Yeah. You know, citizens arrest, you know, certainly don’t, don’t get yourself in a scuffle. Just, just avoid the person. Cause you don’t know who knows. The guy may be a black belt, TaeKwonDo expert, find yourself, no I’ll call you don’t you don’t want to have that happen. And you hurt yourself. So just, you know, I think that eventually what’s going to happen is that it’ll be cultural. You know, people will say, if you, if you go to places in California right now, um, and you don’t have your mask on, you know, it because a friend of mine forgot, you know, he said, no, I just ran out. You know, I have permission to get in. I flew in, I forgot. I’ve got my mask, my car. And like within 10 steps, he realized, Oh, there’s something wrong here. Oh, it’s me. I don’t have my basketball because everyone was scowling at him. Everyone else had masked them. And they were like, you know, I had to get my [inaudible]. I think eventually that’s gonna happen and what’s going on. So the interesting question is how long has that I’m asking him to be required. Right. And we asked, we wait, so what we did and university of Michigan, cause they actually asked people, how long do you think it will do for you feeling safe with pulpit and everywhere around the world. With the exception of poor countries, we have 20,000 people everywhere, everywhere around the world. 90% of people thought it would be six months or less. We were all going to be safe all day. Right? Holy cow. I got to get out and talk more Well. So that was actually one of the interesting things, because I’ve been talking to like the whole, one of the things that they talk about and they actually do a really good job in that Netflix show that I was talking about, uh, talking about all the different vaccines, uh, that are, that are going through trials or that are in, you know, in, in production and all that kind of stuff that they’re testing. Um, and like the, like the one that shows the most promise I guess, is coming out of Oxford. Um, because they’re basing it off the SARS vaccine that they already almost had done. And this is a close relative. And then I guess there are two others that are trying to use like technology and production methods that have never been used or tested before, but say they can get done faster. But the weird thing is, is now, especially with like all, you know, everybody’s been talking herd immunity, herd immunity, herd immunity. And so with this possibly like shortened window on antibody lifespans, like, and they’re talking about, I believe like you want to get to at least 60 to 70% of the population to have herd immunity in order to start getting there. Okay. You start doing that math. We have what, 7.8 billion people in the world with a shortened immunity window. And there has never been, that was one of the points they right there is never, ever been been on antivirus or a vaccine that’s ever been produced in such mass quantities to basically try to saturate the entire earth 60 to 70% of the population at one time within about 30 days. Cause that was, that was their, you know, supposition was that in order to really do this right, to get to herd immunity, you’re going to have to hit 60 to 70% of the global population within about a 30 day window, which means so that, you know, 60 to 70% of 7.8 billion, you need four to 5 billion doses of this stuff. And that’s the water Dave, that’ll be fluoride. It’ll be, it’s all about the contrary cells. And they swap out the five G tower modules, right. Vaccines. So, so the Germans are always very direct, right? Uh, and I thought that the most concrete statement was by the CEO of the Pfizer partner. Who’s part of our work speed pro program. Uh, it’s called vom tech. And what the CEO said is we will have a vaccine in December, right? And the Germans are pretty. I mean they’re, and that’s what the Oxford folks are saying to you. You know, they, they leave their cranes run on time. They have a schedule. They, they produce, so chances are, they’re going to have a vaccine in December. He always said in the same sentence, but we won’t control this virus for at least 10 years. So if you talk to the album is about mass squaring. 90% of them say, it’s going to be at least the next few years everyone’s gonna be wearing that. Just tell them we only have eight year term limits. Trump will be out of the office by then and it’s okay, come on. Hey, Hey, Hey, he finally wore a mask. He broke down. This can, this can not be a political issue anymore. And it was probably the neoprene one. It doesn’t fly. I sort of liked his math. That’s what I like the president to see on the side. I thought, I thought, I thought it was whatever happening thing. I, but I, but you know, he can’t, he went to Walter Reed and he wore a mask and you know, good Brent, you know that those guys are, and you don’t compromise for you. No, that’s good to see. And I know, Hey, there could be a great business in Maga mass and, and uh, uh, Yeah. You know, they’re loading up the website with them right now. Yeah. Stupid not to call them the open season line. Right. I see it. So on the vaccine side, people are starting to go to the experts. I deal with it, the viral, all of us, I do. I’ve built a lot of drugs. I deal with all of these companies. There are four big companies that are involved. Um, the rest of them are quite small startups or they’re national companies like in China and so on. And they’re, they’re wrinkly, you’re bidding on five different buyer, a vaccine, the first set of vaccines, other vaccines that we have that. So that’s the worst we’d give vaccines are five of them in process. And one of them has board of a brand because of testing. So that’s, you know, and what we’ve done in that space is we’ve said, Hey, um, we want to have a guaranteed commuter million dollars. We want a guaranteed 300 million dose. You can do whatever you want with the rest of the doses, but we want our experts. So good negotiation on a heart. Right? We said, we want our experts a little bit selfish. We said, wait a minute. You know, you know what I mean, things that people are going to be eligible for the vaccine, they’re going to get it the United States or healthcare workers in Bangladesh to get it. But people are talking about billions of doses. Um, so 300, 300 million, we’ve negotiated that with AstraZeneca was godson and Johnson with Sanofi, uh, and Madonna, right? So those are the big, big, and then there was no normal vaccine goal for those who’ve been now, then that’s the U S plan. Uh, and you came to the same thing. You just bathing on the AstraZenica Oxford, uh, program. It’s now in phase two, three clinical trials. Um, and they, uh, also said, we’ll do this, but we want to have a hundred million doses. So they supported really doses for that awkward vaccine. You’re already off to the side. That’s, that’s, that’s a set. UK only has one bet that we have five. So, you know, plus four more beyond that, then we’ve got China. China has a whole bunch of that stew, and they’re actually a little bit ahead of us. They’re actually, they’re already injecting their military with a vaccine. Um, and so they’re, you know, they’re, they’re figuring out exactly what the response is in humans already. Uh, and so they may be out on the market a little bit ahead of us. I think it will be tight, but it could be, that could be actually ahead of us. It’ll be interesting to see what they do with that kind of extra power. Right. Are we trusting what China says these days? I’m just being funny. I hear you Recording numbers and all that stuff. It’s like, it’s, you know? Yeah. So, so we actually done a survey of that and it turns out that about 60% of, of people of their neighbors do not cross with kindness. So if you ask, you know, Taiwan, they sure as hell don’t Well, you know, They’re quite worried about that, but Thailand, both places about 6% of people saying, ah, you know, I’m not, I questioned about half of Americans question what they say and only 40% of Europeans. So it’s sort of interesting that there’s a, that they’re closer neighbors don’t trust me. Uh, I actually think that on a scientific basis, they’re being pretty honest. They, they were, they were slow because they sorta wanted to contain a politically, especially with the public UConn. But now, you know what, I deal with Chinese experts. They’re, they’re there. I think I’m getting the scrapes scoop on the science side of it, but they had some weeks of very important publication building happening in Monaco, Atlantic. They got some good people, a lot of them right here. Right. Um, and then, then the last bit that is a European bet. Europeans have put aside $31 billion of, they asked him to do $1 billion or whatever it can happen in, in, in, in Europe be produced indexing and what they’ve done instead of negotiating volume, they negotiated price. So they said, we’re going to give this money to you, but the price has to be $2 and 50 cents per vaccine dose. So it’s sort of, you know, there’s sort of an interesting different negotiating strategies. And so on going on, I think we probably will have partial vaccines in the next week months, 21 months, as I said before, I think that it’s likely the problem is going to, as you said, the calendars, um, so you mentioned one area, vaccine DNA and RNA that’s those we have never successfully scaled is that we don’t have one example of a vaccine in December. The reason that the DNA that scene is interesting, just because it requires a lot lower bills. Yep. So what would they, what happens is the DNA of vaccines and RNA vaccine DNA [inaudible] electrophoresis directly really large molecule dictate the electrify by the skin in order to get the vaccine. So it’s a little bit more complicated. You can imagine trying to get that all figured out, uh, around the world, RNA vaccine, sprayed injection, and usually two doses, or, you know, there’s booster steps required, but what happens is the RNA goes in and it does what it’s supposed to do, and it creates its own proteins. And the other instances is what happens is you actually have to create proteins by attenuated the virus or killing the virus. And then even re-injecting that, that dead or attenuated virus back into you are using another viral electorate approved viral poking that caused that, that actually requires a much higher dose blood rain. So when you hear about all these talks about, Oh, we’re going to have a billion doses prepared by X day, that’s a lie. Well, and that’s, and that’s part of what they were saying. Was that like, so the, like one of the big constraints with this is, okay, so now you have competing technologies, which means you’re not going to start building or gearing up or ramping up factories to manufacture these, these vaccines until you know, which one is good or which ones so that, so once that happens, or once you get close enough to that, then they’ll start building out the factories or retrofitting the factories or doing whatever. There’s going to be a time lag there with getting that done and getting that up to code and getting that up to spec before they can even start production mass production on it. So a lot of the extra investment we’ve done, wasn’t done, it’s actually say we will pay for all that manufacturing scale up. The problem that you got is when these guys are only in phase two trial, they don’t know the size of the dose. Yet we go with grading studies, right? That’s what phase two is. It’s kind to looking at safety, looking at dose ranging. So they have no idea what size of the doses are they gonna need, or are they gonna need booster shots? Well, how about helping you? The population’s going to be there to qualify for it. So they’re making a lot of guests with themselves and the trouble is, you know, you’re dealing either with a scientist at a company, and they’re saying one thing, and you’re talking about the business, represent this relations guys on the other side, trying to kind of codify like the politicians, if you will. Exactly what, you know, it’s all been released, but that’s, what’s happening a lot. Right. Hey, Fred. Um, so this is probably gonna be the most morbid question I’m ever going to ask in my life. Um, no, but, uh, at what point does it become, like the cases are going up, deaths are going down right. At what point? I don’t want to say, is it not news? Cause you’re never going to stop death. Right. It’s physically impossible. Is it when it becomes, I’m par with flu? When we know that we have a vaccine, I guess at what point? Um, you know, because right now they’re reporting, Hey, three cases discovered in whatever city and that’s news. So it’s like, well, yeah, like, let’s look at the big picture, I guess, at what point is this like, is it considered normalized? Is it if that, if that’s even a possibility, cause yeah. I mean, you know, your normal winter, you don’t hear about the numbers of people dying from the flu during a normal flu season. Yeah. Uh, I could say one more thing about the vaccine, um, is that number a couple more things about the vaccine that are kind of important to say first coronaviruses are very difficult to vaccinate against. They have a lot, they make a lot of protein. They can pool the vaccine. They they’re wild immune responses that are false immune responses that we’re going to have to deal with. Second big thing is you have to deal with people who are over six weeks over 60, our immune systems all have all shifted quite a bit. I’m one of those people, unfortunately. And so what happens are you over 60 years, your immune system’s out of slightly out of sync vaccines help get the, these have been back instinct problem is that when you’re over 60, you have an awful lot more adverse events, side effects. And if you’re also simultaneously compromised, we would have no bad, bad adverse events, the vaccine that makes it all the more difficult. So we probably have these partial vaccines, partial and partial, um, uh, partial, uh, therapies, all coming together to work together. The answer to your question is when we get, when we start to get a sufficient backstop that the, the, the people who control the news, largely the wealthier, uh, feel that they’re safe and can go return back to normalcy. That means flying around means know doing their work and life out without really a, a big shift in that and the way they, you know, like, like, like you still get the flu today. Uh, and sadly, you know, um, like 40,000 people, 30,030 to 40,000 people die of it this year, but it’s in control and we’ve got backstops for it. And people can take flu shots or not with any what they, what they want to do and taking their own basis of risk. But it’s not, um, something that changes your lifestyle. I think when the death rate is such that, and the chances of this significant longterm health effects are such that if you get the disease it’s going to affect you and, and societal leaders, I think it’ll still be in the news at that point when it stops protecting societal leaders when it stops. Um, even if it, it remains pretty high in most developed countries. And we have a backstop that most people have access to. And now the States, I think at that point, we’ll stop stuff, move, but that’s going to be probably, you know, we’ll get more and more in you and to do it right now. No pun intended. Yeah. I just think My take has been, if you run a ticking timer on the news about car deaths and run all day cycles and every accident gets on the news, then every gets on the news. Right. And accidents too. Like people are going to be F paranoid to get in their car. You know what I mean? So like, that’s why I’m trying to figure out what, what right. Is it, you know, nor is it considered, just normalized where, you know what I mean? Cause right now the, the fear thing is just as, I mean, just as scary as the, the actual disease, you know, the actual a virus. What I, what I found personally was once, you know, um, so what happened in the United States is sort of interesting, right? We went up a curve and then we flattened out and then we, we sort of, we felt like we took off again right in that flat period. And everything was sort of calming down. It looked like ours. We are, our key values were getting down to zero and down below one and look like people were opening up successfully. I don’t know if you’ve felt it, but I don’t know if there was a lot less discussion about that. Right. We heard a lot more about China and the trade agreements. We heard a lot more about, about, about different, about different news. That’s are sort of the, the, the noise level was, it was a lot of other stuff happening that they kind of drowned out. And I saw sort of the month of June, for me, was sort of quiet, you know, with like, with like opening, it was working with like, you know, what president Trump was saying was correct with like our economy is starting back, open up again. I feel like I’m back on track. What happened really? Unfortunately, if you look at the data, was it looked like the incredible cause it went up flat and up again. Now whenever you have a great upgrade again, if you do the math and you know, You’re talking about the curve for cases, right? Exactly. Who cares if you do the math and you took out the decrease that was occurring in New York and New Jersey, you know what the curve looked like instead of like this, it looked like that. Wow. That was the news that we missed. It never

What do you get when you mix 1 part tequila, 3 parts sex slave, 2 dozen starving tigers, an awkward ponytail, 1 missing arm, a large hangy eyebrow ring and meth (LOTS and lots of meth!!)!! A delicious Tigers Blood shot!!! Ohhh noo!! It's the Tiger King!!! America's newest quarantine sweet heart!!! Find out why the girls can't get enough of the madness and who Alex would KMF. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/siphappenslv/message Support this podcast: https://anchor.fm/siphappenslv/support

“I want to be remembered for making a positive impact on just one person’s life.” In the 201st episode of the Keep Moving Forward podcast I interview Co-founder of the Performance and Supplement Brand, AWKN, Jonathan Timmermann. To learn more about Jonathan’s company, follow AWAKN and AWKN Health on Instagram. Jonathan was also kind enough to offer a discount code to all KMF listeners! Use KMF20 at checkout! To stay up to date on all things coming out of The KMF Collective Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 200th episode of the Keep Moving Forward podcast, I reflect back on 2019 and look ahead to 2020 with all of you, my Forward Movers, and fill you in on what is to come. Making the shift from the Keep Moving Forward Creator’s Studio to the KMF Collective, I will still be bringing you all your favorite KMF podcasts, and so much more! Happy 200 weeks, my friends. I would not be here without you. To learn more about the KMF Collective, head on over to Instagram and Facebook. Do not forget to send me a message on any platform if you would like to connect. To watch the full video of this episode, check out my YouTube channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

Beers Oskar Blues Barrel Aged Ten Fidy (2019) Sam Adams Kosmic Mother Funk Grand Cru (2014) Sam Adams Utopia (2014) Dogfish Head World Wide Stout (2005) New Belgium La Folie (2019) The Bruery Grey Monday (2015) Rankings: Jeff: 1. KMF 2. The Bruery 3. Dogfish Head 4. New Belgium 5. Utopia 6.Oscar Blues Greg: 1. KMF 2. Dogfish Head 3. The Bruery 4. Utopia 5. New Belgium 6. Oscar Blues Social: @craftbeerradio on Twitter CBR on Facebook Support CBR: Subscribe or Donate Review CBR on iTunes CBR Amazon Store Extras: Preshow Postshow

Beers Oskar Blues Barrel Aged Ten Fidy (2019) Sam Adams Kosmic Mother Funk Grand Cru (2014) Sam Adams Utopia (2014) Dogfish Head World Wide Stout (2005) New Belgium La Folie (2019) The Bruery Grey Monday (2015) Rankings: Jeff: 1. KMF 2. The Bruery 3. Dogfish Head 4. New Belgium 5. Utopia 6.Oscar Blues Greg: 1. KMF 2. Dogfish Head 3. The Bruery 4. Utopia 5. New Belgium 6. Oscar Blues Social: @craftbeerradio on Twitter CBR on Facebook Support CBR: Subscribe or Donate Review CBR on iTunes CBR Amazon Store Extras: Preshow Postshow

- какую поддержку получат участники бренда «Сделано в Казахстане» - о чем Ахметжан Есимов попросил министров - кто способствовал KMF в получении синдицированного кредита - почему приостановлен проект ЛРТ в Нур-Султане - кто возглавил нацкомпанию Kazakh Tourism

“I didn’t question it...I loved coaching and this is what it was going to take to make that happen.” In the 147th episode of the Keep Moving Forward podcast I interview Director of Cross Country/ Track & Field at Bryant University and former University of Vermont Runner, Mitchell Switzer. To learn more about Mitchell, follow him on LinkedIn. Follow Bryant University Athletics on Facebook, Instagram, and Twitter. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“God’s timing is the right timing.” In the 146th episode of the Keep Moving Forward podcast I interview Abraham Baldwin Agricultural College (ABAC) Golf Coach and former Jacksonville University Baseball Player, Larry Byrnes. To learn more about Larry, follow him on Facebook and LinkedIn. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“Faith, Family, Work.” In the 145th episode of the Keep Moving Forward podcast I interview Realtor and former Shorter University Golfer, Winston Gibbs. To learn more about Winston, follow him on Facebook, LinkedIn, and Instagram. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 143rd episode of Keep Moving Forward I discuss my 2018 pursuit to secure an interview with Dwayne "The Rock" Johnson for episode 100 of my podcast. The last few months of this journey took the form of my training to complete the CrossFit Hero WOD "Murph" in a 14-pound weight vest. *From CrossFit.com* "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run   In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.   To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and leave me your email so you can stay up to date on everything coming out of the Keep Moving Forward Creator’s Studio. Also, don’t forget to subscribe to The Athletes of the Titan Games podcast on iTunes, going live on January 3rd. Always remember, you can beat the odds and go the distance, if only you keep moving forward.  

In the 142nd episode of the Keep Moving Forward podcast I interview Registered Dietician and former Collegiate Gymnast, Patti Milligan. Leaving a legacy for the next generation. Patti’s entire life journey is dedicated to that mission, and I am so honored for the chance I had to speak with her and to help share her story. I hope you all enjoy my interview with Patti Milligan. To learn more about Patti, follow her on Facebook, LinkedIn, Instagram, and Twitter. You can also purchase her book, Why Is Shirley Unusual?: A Story Told By A Nutritionist and Her Son. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward.  Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 141st episode of Keep Moving Forward I interview Financial Advisor and former collegiate golfer, John Daniel Gibbs. “Let it shape you and move on.” No matter what obstacles John Daniel came up against, he adopted this mentality and continued to move forward. Rather than his struggles derailing him, his faith allowed him to instead be strengthened by them. I am proud to call John Daniel a friend and I am excited for you all to hear his story. To learn more about John Daniel, you can follow him on LinkedIn, Facebook, and Instagram. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 140th episode of Keep Moving Forward I interview founder of Exceptional Leaders Lab and former US National Team Softball Player, Tracy Spears.   “There is no plan B.” When you know what you want, you do whatever it takes to achieve it. There is no possibility of you not succeeding, because you simply will your dream to happen. And there is not a person who embodies this relentless better than speaker and entrepreneur, Tracy Spears. To learn more about Tracy, visit https://tracyspears.com/ and follow her on Facebook, LinkedIn, Instagram, and Twitter.   To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 139th episode of Keep Moving Forward I interview AAA Pitcher with the Saint Louis Cardinals, Landon Beck. “Everything you are doing today is going to help you for your future.” When you decide that you are going after your dream, and I mean really going after it, you are deciding to say “yes” to every door that opens in your pursuit. And Landon Beck is model for walking through every door,  no matter what. Even when it was not convenient for him, he continued to say “yes”, because he knew that he would do whatever it took to become a professional baseball player. As a AAA pitcher for the Cardinals today, Landon will not quit until he is officially a full-fledged Major League Baseball  player. His persistence is inspiring and his story is sure to encourage you to get up and get going on your own journeys. I hope you all enjoy my interview with Landon Beck. To learn more about Landon, make sure you follow him on Facebook, Instagram, and Twitter. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 138th episode of Keep Moving Forward, I interview the Director of Marketing at OPEX Fitness, Kandace Hudspeth. “You can either jump in, or you can sit back and wait for the next opportunity.” Kandace Hudspeth is the living embodiment of her own advice. Walking through the door of every opportunity presented to her until she found the ones she was meant to pursue, lead her to the position she is in with OPEX today, lead her to create her own fitness platform, and inspired within her the desire to help any person on their own fitness journey along the way. Believing that “movement should be something that challenges you while also reaffirming your ability to achieve”, Kandace has dedicated her life to the pursuit of helping people move. Her story is one that you can’t miss if you’ve ever felt the pull to run after your entrepreneurial spirit. I hope you all enjoy my interview with Kandace Hudspeth. To learn more about Kandace, visit https://www.conditioningwkandace.com and follow her on  Facebook, Instagram, and Twitter. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 137th episode of Keep Moving Forward, I interview CEO of OPEX Fitness, Jim Crowell.   “If we do our jobs as coaches, we should help you want to live a more inspired life.” As both a coach and an athlete, Jim Crowell imbues within all those he encounters to live a more inspired life, and to simply want better for themselves. Continuously growing through the ranks in every organization he has ever been a part of, Jim’s story is proof that if you follow the process, if you work hard enough, and if your will is strong enough, you will undoubtedly succeed. I could have spoken to Jim for three more hours, and it still would not have been enough to capture everything he has done. But I am so grateful for the time I did have to speak with him. I hope you all enjoy my interview with Jim Crowell.   To learn more about Jim and OPEX Fitness, you can follow them on Facebook, Twitter, and Instagram.   To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 136th episode of Keep Moving Forward I interview the first amputee athlete to run a marathon and founder of Achilles International, Dick Traum.   “My role changed from that of child to that of an adult. From athlete to volunteer.” After a tragic accident caused Dick Traum to lose his leg, he decided that he would not be defeated and determined that though one real leg short, he would complete a marathon. As though the mental strength in this feat alone was not enough, Dick didn’t stop there. In fact, his most impressive accomplishments came in the aftermath of the completion of his marathon. Seeing a great need in the community with regards to helping individuals with disabilities discover purpose, Dick founded Achilles International to empower people with all types of disabilities to participate in mainstream running events in order to promote personal achievement. Starting with 6 disabled persons competing in the 1983 New York City Marathon, Achilles has grown to be a worldwide organization and in 2018, over 1000 individuals with disabilities competed in runs with 250 of those in the New York City Marathon.   Dick is a pioneer is so many ways and it was an honor to have the chance to speak with him. I hope you all enjoy my interview with Dick Traum.   To learn more about Achilles International and Dick Traum, you can visit https://www.achillesinternational.org/ and follow them on Facebook. To get an in depth look at some of Dick’s insights on how to always move forward, you can purchase the book he co-authored, The Courage to Go Forward, today. Want to get involved with your local Achilles International chapter? Visit https://www.achillesinternational.org/volunteers/.   To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 135th episode of Keep Moving Forward I interview Founder of PosiFITly Fun Babes and former D1 gymnast, Morgan Sparacio. “I want to be remembered as the person who was always in your corner.” Dedicating her life to making others lives better through fitness, Morgan Sparacio is without a doubt that person who is and always will be in your corner. Using her lifetime of gymnastics training to help guide her, Morgan knows what it takes, both mentally and physically, to succeed in your goals. So, she created her own fitness platform, PosiFITly Fun Babes to achieve just that. I am so grateful that she took the time to share her story with us today, and I hope you all enjoy my interview with Morgan Sparacio. To learn more about Morgan follow her on Facebook and Instagram. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 134th episode of Keep Moving Forward I interview Mortgage Broker and Host of The Untold 98 Percent Podcast, Matt Mounier.   “Be someone who wasn’t afraid to tell his story.” One of the most challenging pieces of any transitional life period is allowing yourself to properly grieve. As athletes, it is easy to simply keep pressing onward, setting our sights on the next goal, the next accomplishment. But Matt Mounier realized he needed to allow himself to be sad about his basketball career coming to an end before he could truly move on and be successful in the next phase of his life. As he journaled about the struggles he faced in “the real world” he came to realize that he was not the only former athlete who experienced these difficulties. So, he began sharing his story so he could help others in that same stage of life.   I am honored to have found yet another incredible individual who is so honed in on the mission of continuously moving forward, and I am very excited to help share his story with you guys. I hope you enjoy my interview with Matt Mounier.   To learn more about Matt, subscribe to his podcast on iTunes and follow him on Facebook and Instagram.   To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 133rd episode of Keep Moving Forward, I interview US Judo Olympian and entrepreneur, Mike Swain.   “I went to the place where I knew I could get better.” Doing whatever it takes to reach the next level is just part of Mike Swain’s DNA. Recognizing what he needed to do to get better, Mike would simply dive headfirst into that exact challenge. From Judo champion to Team USA coach, to entrepreneur, Mike continuously goes wherever he needs to reach the next level. Taking on every new challenge, facing head on any obstacle...he will not be stopped.   I learned so much from him and I hope you are all as inspired as I am with the story of Mike Swain.   To learn more about Mike, visit http://www.mikeswainjudo.com/ and follow him on Facebook.   To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 132nd episode of Keep Moving Forward, I interview Nutritionist, Personal Trainer, and Co-Founder at FTF Warrior, Lisa Vande Vegte.   “I want to live a life that does not reflect myself.” Being diagnosed with Crohn’s disease as a teen changed Lisa’s perspective on life and gave fitness a whole new meaning. It no longer was just about competing, it was about living a life where she did not have to depend upon medication to feel good. Together, her and her husband Matt run the FTF Warrior platform to help those with auto-immune diseases live life to the fullest.   I hope you all enjoy my interview with Lisa Vande Vegte.   To learn more about Lisa, visit https://www.ftfwarrior.com and follow FTF on Facebook and Instagram. To hear Matt’s interview, tune in to episode 131 to learn more about the Vande Vegte’s journey. To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 131st episode of Keep Moving Forward, I interview creator of FTF Warrior, Matt Vande Vegte.   “I want to help other people who otherwise might not have been able to be helped.” Being diagnosed with Type 1 Diabetes at a young age never stopped Matt Vande Vegte from being the best him he could be. From collegiate athlete, to model, to entrepreneur, Matt’s journey to help and his heart for diabetics has brought him on the path he is on today with his brand FTF Warrior. I hope you all enjoy my discussion with Matt Vande Vegte.   To learn more about Matt and FTF Warrior, visit https://www.ftfwarrior.com/ and follow along on Facebook and Instagram. Furthermore, tune in to next week’s episode to hear Lisa Vande Vegte’s story as she’s gone through her own athletic journey that lead her to FTF Warrior.   To stay up to date on all things KMF, head on over to my website, http://keepmovingforward.us/, and subscribe to my newsletter. I’ll send you the latest updates and resources to help you continuously move forward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

I detta avsnitt av LiveLabbet fördjupar vi oss i bandet Kakkmaddafakka, eller som man kan förkorta det KMF. Genom en konversation av både djupt intresserade samt några okunniga lär vi oss mer och mer för varje minut. Till och med ett quiz får Julia svara på för att testa hennes KMF-kunskaper. Allt detta samt en hint av Feelium. Allt detta inför spelningen på Babel den 25/10.

In the 130th episode of Keep Moving Forward I interview creator of the Her Sports Story Blog, and Former D1 Gymnast, Bethany Crouch.   “I want to be remembered as someone who served athletes in whatever part of their journey they are in.” Bethany Crouch has dedicated her life to the betterment of the student athlete; and as the Student Athlete Development and Academic Success Coordinator at her Alma Mater, she does just that every single day. Wanting to expand her reach and use her own expertise as a former collegiate athlete to help students outside of her direct scope in Sacramento, Bethany created Her Sports Story, to help all the former athletes, just like her, to make a successful transition out of the sporting world and into “the real world.” If that sounds familiar, it is probably because you’ve heard me say it about a million times with regards to the mission of Keep Moving Forward. I am so grateful for the chance to connect with Bethany and share the story of a young woman who’s mission in life is aligned with my own. I hope you all are as encouraged as I am by the journey of Bethany Crouch.   To learn more about Bethany, visit https://www.hersportsstory.org/ and follow along on Instagram.   To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 129th episode of Keep Moving Forward, I interview founder of Body by Jessica and former professional dancer, Jessica Schatz.   “I believe that everyone has the opportunity to live a better life. You just have to want to.” As a former professional dancer, Jessica finds her joy in helping athletes rehabilitate themselves and develop the mental fortitude to keep moving forward, no matter the obstacles they might face. Noting that “there were times where it was just about powering through”, Jessica understands firsthand that the mind requires just as much, if not more, strength development than the physical self.   Jessica has dedicated her life to inspiring others to feel better, function better, and live better, and I am thankful that she shared her story with us today. I hope you all enjoy my interview with Jessica Shatz.   To learn more about Jessica, visit https://www.jessicaschatz.com/ and follow her on Facebook, Instagram, and Twitter.   To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 128th episode of Keep Moving Forward I interview Team USA Track and Field Paralympian, Jarryd Wallace.   “I got to a point where I felt like I had nothing left...and the Lord met me there.” When Jarryd Wallace lost his leg, his identity went with it. Not knowing who he was without track and field, Jarryd felt aimless and struggled to find his worth outside of his sport. He felt as if he had nothing...but that is where God met him.   Taking it literally one step at a time, Jarryd regained his strength, discovered his value, and pursued a dream that had long been on his heart, just in a new form. Jarryd’s story is one I have been hoping to help share for a long time, and I am honored to have this opportunity. I hope you all enjoy my interview with none other than Paralympian, Jarryd Wallace.   To learn more about Jarryd, follow him on Facebook, Instagram, LinkedIn, and Twitter. In his pursuit to continue to educate the world on disabilities and prosthetics, Jarryd is an integral member of the team launching the documentary Race to Tokyo, as we approach the Olympics in Tokyo 2020. To learn more, visit https://www.racetotokyo.com/ and follow along on Facebook and Instagram.   To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 127th episode of Keep Moving Forward I interview the President and CEO of Big Brothers Big Sisters of Metro Atlanta, and former track and field athlete, Kwame Johnson.   “I was given a second chance in life, so I am going to work on behalf of the young people who don’t have a voice.” Kwame Johnson wants to be for the next generation exactly what they need him to be. He wants to create a generation of leaders ready to inspire the next, ready to be the voice for those who do not have a voice. And through the journey he’s been on, and where he is now, he has done and continues to do just that.   This former track and field athlete lives fully into the mission he is called into, and you are sure to be inspired by his story. I hope you all enjoy my interview with Kwame Johnson.   To learn more about Big Brothers Big Sisters of Metro Atlanta, and to learn more about becoming a Big, visit https://www.bbbsatl.org/. You can follow BBBS on Facebook, Instagram, LinkedIn, and Twitter.   To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 126th episode of Keep Moving Forward, I discuss my experience at the CrossFit Level 2 weekend in Atlanta, Georgia.   “Whatever you allow in your presence becomes your standard”, this was the mantra of the weekend when I went to CrossFit Atlanta at the end of July to earn my Level 2 training certificate. This weekend opened my eyes to what it really means to set a goal, reminded me to always remember my “why”, and recentered my thinking as to why I do what I do every day with the mission I believe I was given through Keep Moving Forward.   “Embrace adversity - it’s the only thing that makes you better. Focus on your effort - talent is a sugar-coated lie. Choose excellence - every decision you make moves you closer or further away from your goals.”   To stay up to date on all things KMF, follow every episode and post along on Facebook, Instagram, Twitter, and LinkedIn. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at https://www.patreon.com/keepmovingforward.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

I continue the IRONMAN© Raleigh 70.3 series with Coach Ashlynn Lucas from Be Fierce Lifestyle Fitness Coaching. She had a solid day at Raleigh despite some small setbacks. She is truly one of the few people that I know that are able to dig really deep no matter what the day brings. Her perspective of the organization in comparison to other races is rich as she has been doing these races for some time. She’s being coached by my friend, Coach Ben Drezek out of Denton, Texas with KMF. Ashlynn recently completed the Flying Pig Marathon and qualified for the Boston Marathon there. -Enjoy the show. To see pictures from her race, go to Weather that day: 56 - 90Water: 80-Age Group: F 35 - 39Height: 5’7”Weight: 140lbsSwim – 41:56T1 – 2:08Bike – 2:35:47T2 – 3:11Run – 1:57:26Total Race Time: 5:20:28-Gender Rank: 34Division Rank: 5Overall Rank: 185-Follow Ashlynn,Instagram: @coachashlynnbethlucasFacebook: https://www.facebook.com/BeFierceLifestyleFitness/ Website: www.befiercelifestylefitness.com-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilsonWebsite: www.coachterrywilson.com-To learn more about me, go to www.CoachTerryWilson.com

I continue the IRONMAN© Raleigh 70.3 series with Coach Ashlynn Lucas from Be Fierce Lifestyle Fitness Coaching. She had a solid day at Raleigh despite some small setbacks. She is truly one of the few people that I know that are able to dig really deep no matter what the day brings. Her perspective of the organization in comparison to other races is rich as she has been doing these races for some time. She’s being coached by my friend, Coach Ben Drezek out of Denton, Texas with KMF. Ashlynn recently completed the Flying Pig Marathon and qualified for the Boston Marathon there. -Enjoy the show. To see pictures from her race, go to Weather that day: 56 - 90Water: 80-Age Group: F 35 - 39Height: 5’7”Weight: 140lbsSwim – 41:56T1 – 2:08Bike – 2:35:47T2 – 3:11Run – 1:57:26Total Race Time: 5:20:28-Gender Rank: 34Division Rank: 5Overall Rank: 185-Follow Ashlynn,Instagram: @coachashlynnbethlucasFacebook: https://www.facebook.com/BeFierceLifestyleFitness/ Website: www.befiercelifestylefitness.com-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilsonWebsite: www.coachterrywilson.com-To learn more about me, go to www.CoachTerryWilson.com

In the 99th episode of Keep Moving Forward I interview Passion Students Director at Passion City Church and former tennis player, Grant Partrick. “Sometimes a smaller dream has to die for a bigger dream to be born.” Grant Partrick’s world turned upside down when he saw his professional tennis dreams die. After injury sidelined him, Grant did not know what he was going to do for the rest of his life. He felt aimless, lost, and alone. But, when he walked into a Passion Conference for the very first time, everything changed. Grant’s life all of a sudden took on a new trajectory, directed entirely by his faith. Though he did not know what life had in store for him without tennis, he put everything he thought he knew into God, praying, “If You have a plan for my life, then I’m in.”Grant learned that every single thing he learned as an athlete would help carry him through the rest of his life. The tenant, “You don’t get to choose how much talent you get, but you do get to decide how hard you’re going to work”, stuck with him and took on a whole new form when he realized that his calling in this life went far beyond the tennis courts.It was truly an honor to have the chance to speak with Grant. I have had the opportunity to hear him speak at Passion City Church in Atlanta, GA on multiple occasions, and I am so grateful that I was able to connect with him and share his story on my platform. And I know you all will learn what it really means to keep moving forward by listening in to the story of Grant Partrick.To learn more about Grant, you can visit https://passioncitychurch.com/, follow Passion on Instagram, Twitter, and Facebook, and follow Grant on Instagram, Twitter, and Facebook.This is it: week 19. Next Wednesday is our deadline to get The Rock on episode 100. I believe in us all, I know we can make this happen. We can will this to happen. Will you continue to help me? If you want to hear his story on my podcast, please share to social media the letter I wrote to him for episode 95 of KMF. Thank you so much for everything you’ve all done for me so far.If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.Always remember, you can beat the odds and go the distance, if only you keep moving forward.

Success takes longer than you think so you must embrace KMF — keep Moving Forward!!!

In the 98th episode of Keep Moving Forward I interview Regional Manager of the Northeast at the American Junior Golf Association and former NCAA DIII Golfer, Patrick Cansfield.   “At the end of the day, I want to be remembered as a person who was always there to help others.” It seemed he faced roadblock after roadblock in the pursuit of his dreams to play golf at the highest level he could attain, but there was no obstacle too big for Patrick Cansfield to overcome. Walking boldly through every door opened to him, Patrick simply would not quit until his goals were achieved, noting that the closing of one door only meant the opening of another. I had the privilege of going to Oglethorpe University with Pat and witnessing a small part of his journey. His determination both in and out of the classroom was unmatched, and he is certainly a person who left an impact on our university as someone who always helped others. As he tells his story through athletics and beyond, his humility and the tireless work ethic he possesses shines through, and I know you will be as inspired as I am by the journey of Patrick Cansfield.   To learn more about the American Junior Golf Association, you can visit https://www.ajga.org/index-normal.asp and follow the AJGA on Facebook, Instagram, and Twitter. You can also follow AJGA Careers and Media on Twitter. If you would like to keep up with Patrick, you can follow him on Instagram and Twitter.   We are in week 18 of trying to get The Rock on episode 100, and I need your help. If you want to hear his story on my podcast, please share to social media the letter I wrote to him for episode 95 of KMF. Thank you so much for everything you’ve all done for me so far.   If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 97th episode of Keep Moving Forward I interview former Canadian Football League player and founder of BATLX, Micah Brown.   “I can help give you everything you need, but I can’t work for you.” Using his relentless work ethic to carry him through every obstacle he ever faced, Micah Brown is uniquely qualified to prepare the next generation of athletes that he coaches for whatever life throws at them...but they have to be willing to work for it. Internalizing this advice his entire life, Micah simply refused to give up until his goals were achieved, determining that no matter what he started, he was going to finish.   His journey through athletics and entrepreneurship is sure to inspire you to persevere through the rest of your week, and I hope you enjoy my interview with Micah Brown.   For more on Micah, you can visit https://www.batlx.com/, and follow him on Facebook and Instagram.   We are in week 17 of trying to get The Rock on episode 100, and I need your help. If you want to hear his story on my podcast, please share to social media the letter I wrote to him for episode 95 of KMF. Thank you so much for everything you’ve all done for me so far.   If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 96th episode of Keep Moving Forward, I interview professional basketball player, Tiffany Brown.   “I just loved trying new things.” There did not seem to be a sport that Tiffany Brown didn’t excel at. But when the time came and she had to decide what sport she would continue to pursue in college, her heart pulled her towards her true love: basketball. A stellar athlete at Georgia Southern University, Tiffany turned pro out of college and has been competing internationally ever since. Her story is one of grit and determination, and I am so grateful for the chance to have spoken with her. I hope you all enjoy my interview with Tiffany Brown.   For more on Tiffany, you can follow her on Facebook.   We are in week 16 of trying to get The Rock on episode 100, and I need your help. If you want to hear his story on my podcast, please share to social media the letter I wrote to him for episode 95 of KMF. Thank you so much for everything you’ve all done for me so far.   If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

JOIN US AS WE DISCUSS ONE OF LIFE'S BIGGEST HURDLES...   PUSHING THROUGH!   STEPPING OUTSIDE YOURSELF AND DOING SELF RE-EVALUATION  SIMPLY ASKING YOURSELF   "HOW MUCH OF YOU IS YOU?"     Tune In ..& Chill LIKE/RATE/COMMENT/SUBSCRIBE

In the 92nd episode of Keep Moving Forward, I interview MIT All-American Cross Country Runner, Musician, and Entrepreneur, Sarah Quinn   “Work ethic is something everybody can give.” Talent is beyond your control. Work ethic, though? That’ entirely on you. You simply have to decide how badly you want it...and if it means enough to you, you will do whatever it takes to reach your goals. Sarah Quinn is living proof of this fact.   A breakout high school cross country star turned NCAA Academic All-American at the Massachusetts Institute of Technology, Sarah Quinn was an unstoppable force. But when faced with an unexpected bout of anxiety and depression that running could not fix, she rediscovered a new piece of herself in music. Through a trying journey strewn with obstacle after obstacle, Sarah refused to give up. She always figured out a way to keep moving forward, and with the support of her family and the unbreakable mental fortitude that shaped her as an athlete and a student, Sarah would not be beaten. Today, she continues to press on in her life in huge ways as a musician and entrepreneur.   I had the privilege of going to high school with the Mighty Quinn and to say I am honored that she chose to share her story with me is an understatement. I hope you are inspired and moved by the story of the unbreakable Sarah Quinn.   If you want to learn more about Sarah and stay up to date and everything she is doing, you can follow her on Facebook and Instagram at the links in my show notes. For her latest music, follow her on SoundCloud and Spotify.   We are in week 12 of trying to get The Rock, so if you want him to be a guest on KMF as badly as I do, then let’s get to work. Just start tagging him on social media and telling him that he has to be a guest; tell him how much you want to hear his story.   If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 91st episode of Keep Moving Forward, I interview CrossFit Games Athlete and co-founder of CrossFit Terminus, Emily Bridgers Benson. “I was tired of always saying ‘I want to be a little stronger’, so I just decided to get stronger.” From collegiate gymnast sidelined by injury to professional CrossFit competitor, Emily Bridgers is an unstoppable athlete. Through unshakable mental fortitude and a pure love of sport, Emily forged ahead in her career and qualified for the CrossFit Regionals in her first year as a CrossFit athlete, an unheard of feat. Since then, Emily has competed in numerous CrossFit competitions, including 4 times at the Games and hopes to make that 5 in 2018. Her resiliency and determination is truthfully amazing and I am so grateful for the chance to help share her story. I hope you all enjoy my interview with Emily Bridgers Benson. If you want to connect with Emily, visit http://crossfitterminus.com/ and follow Emily on Facebook, Instagram, and Twitter. We are in week 11 of trying to get The Rock, so if you want him to be a guest on KMF as badly as I do, then let’s get to work. Just start tagging him on social media and telling him that he has to be a guest; tell him how much you want to hear his story. We have 11 weeks left. We got this. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

Well, are you? When you think back to the start of this year, which, to me, really doesn’t feel all that long ago, can you honestly say you are better off now than you were then? If not, why do you feel you can’t say you’re better off? What did you do or didn’t you do this year to move forward? Did you make progress? Did you find that great big beautiful tomorrow shining at the end of your days? I want to thank you all so much for tuning in every week and helping me affirm without a doubt that I am better off than I was a year ago. This isn’t to suggest that I have everything figured out, because I certainly don’t. Or to say I am better off because I’ve achieved every single one of my goals, because I haven’t. But, when I look back on this year, I know I have made progress. Everyday was not the best day ever, but everyday I intentionally tried to move forward. Thanks to the incredible individuals and communities, friends and my wonderful family who have invested in me and rallied around me, I can honestly say I am so much better off today than I was on January 3, 2017. I encourage you to look back and reflect on how far you’ve come. Look at the goals you set and examine the ones you achieved and the ones you didn’t. Look to see in which areas of your life you place the most value and set goals there, because you’ve already decided what matters most to you. Set the goals you need to achieve because they will really help you progress in the life you want; don’t set the ones you think look the best to others, because you won’t succeed in a life you don’t really want. Here’s to hoping your reflection on 2017 helps you appreciate the growth you’ve made, and helps you make intentional steps forward to make 2018 that much better. We are in week 10 of trying to get The Rock, so if you want him to be a guest on KMF as badly as I do, then let’s get to work. Just start tagging him on social media and telling him that he has to be a guest; tell him how much you want to hear his story. We have ten weeks left. We got this. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon. Always remember, you can beat the odds and go the distance, if only you keep moving forward. If you are interested in taking a  listen, here is the interview on Business RadioX that helped set me on a path that would unknowingly help me to achieve some more of my goals in 2017.

In the 84th episode of Keep Moving Forward I talk about my pursuit to interview Dwayne “The Rock” Johnson for episode 100 of my podcast. MARCH 14, 2018 could quite possibly be one of the biggest days in Keep Moving Forward history. As of today, we are 16 weeks out from THE big day. When episode 100 of this podcast will be published. 100 weeks of continuing to move forward will hit the airways, so I started thinking about how to best capture this moment in KMF history. When episode 100 of Keep Moving Forward is released, I have a big plan in the works. My desire is that episode 100 of the Keep Moving Forward podcast will feature an interview with Dwayne “The Rock” Johnson. This idea came to life when I was speaking with a mentor of mine a few weeks ago. He suggested an interesting tactic in securing guests, and namely, “big name” guests. He had me consider who the “big get” would be for my podcast. Who is someone I would love to speak to more than anyone else. My initial response was Rudy Ruettiger, a man who’s been my biggest role model since I was 10-years old, but whom I’ve already had the privilege to interview for episode 9. After thinking about it for a few days, though, I realized the perfect guest for my show is Dwayne Johnson: a former professional football player, sidelined by injury, and having to learn how to transition in so many facets of life, all the while using his athletic background as jumping off platform. Speaking to him about how he made it through each of these transitions, what his entire athletic career was and is like, how he is so driven to succeed in everything he does…I can think of no one better. I began my pursuit of the Rock three and a half weeks ago, in the aftermath of the release of the 80th episode of KMF.I figured that 20 full weeks would give me enough time to gain some traction and to someone establish a connection with the man, the myth, and the legend who is The Rock. Like has been customary with my other guests, though, I could have kept my pursuit under wraps. Not letting anyone in on this journey with me until it became a sure thing, if it ever did. But, I did not do what I normally do. Instead, I went public with my intentional chase for three reasons: 1. Dwayne Johnson is incredibly active on social media and, to date, I have found no other way to get in contact with him. So, every single day, I write a post, comment on something he’s done, try to incite conversation with him or whomever runs his social media in some manner. I always tag either Keep Moving Forward or myself, depending upon what account seems most relevant to post from. I get an alert in my calendar when it’s time to do my Rock post for the day, and I just throw something out there. Additionally, I use his platforms to stay relevant with all the news in his world. Any movie that’s coming out, any event he’s done, any charity he’s supported. Most recently, his Under Armour line, The Rock Project, dropped. Of course, I bought a work out tank top from his line, because it’s awesome and I am so excited to work out in it, but also because I want to support his projects and, obviously, take some pictures in it help further develop my more fully my public pursuit of him (you’ll see those pop up in the next few days, for sure). 2. I need your help, my tribe dedicated to the pursuit of moving ever forward. I actually want to reach The Rock and my best bet seems to be through sharing and tagging social media. I want engagement from all sides. Another piece of advice I received was to find the first degree in the six degrees of separation between me and The Rock. There has to be someone who knows something about him, I just have to establish a connection with that first degree and press onward until I find the next one. There is probably a connection I never thought to make before, so in putting my pursuit out there, someone has to know something. 3. I want you all to hold me accountable in this daily pursuit. Making me prove that I am, in fact, doing all that I can to make this interview a reality. Accountability is the only thing that will make this work. It’s easy to tell myself I will do something, and if I get distracted and off task then I am the only one who knows. But with this, I want it to be seen and heard that this pursuit is real. I am actively doing something every day to establish a connection with The Rock...and I want you guys to keep me honest in that. So just check out my progress at the end of each week in my blog post and let me know if you think I can be doing something better. Maybe you think this is ridiculous and that it will never happen. Or worse, that this is simply some stunt to increase web traffic and get more podcast downloads. Perhaps you think that maybe this could actually happen, but you’re thinking that goals must be tangible, measurable, and realistic. All these questions are valid. But, I know this could happen, I would never do anything as empty as a simple publicity stunt, and I can assure you my thought out plan is all parts tangible, measurable, and realistic: Tangible: I have 20 weeks to secure an interview with The Rock. It’s within reach. I have a deadline. Measurable: Securing an interview with The Rock will solidify one heck of a 100th episode. If my journey there is unsuccessful, then I have this 20-week period (now down to 16 weeks) to go all out and determine whether or not I did everything in my power to conduct this interview. Realistic: I’ve interviewed people on my podcast whom I’ve looked up to my entire life. From Rudy Ruettiger to Evander Holyfield…never in my wildest dreams did I think I would ever be able to have conversations with these incredible human beings. But I have. So, the way I see it, I have a chance to get this interview if I work hard enough for it. Because I think we all know at this point that giving up is for rookies. You can follow along with my pursuit of The Rock on Facebook, Instagram, and Twitter. If you guys enjoy Keep Moving Forward and want to tell me so, I would love for you to leave me a review on iTunes. And if you really like my show and would like for me to give you a shout out at the beginning of my next episode, you can donate as little as $1 to my podcast and become a loyal patron at Patreon.   Always remember, you can beat the odds and go the distance, if only you keep moving forward.

Começamos a semana com toda a polêmica envolvendo o filme Aquarius (3:52). Damos uma prévia do filme, com os varandeiros que já o viram. A confusão na comissão que escolherá o indicado a Filme Estrangeiro pelo Brasil, os protestos da censura 18 anos, e o engajamento politico de KMF causando mais publicidade a seu filme que terá estreia esta semana. Mas o grande assunto é Woody Allen (48:30), partimos de seu novo filme Café Society (26:58), sem esquecer de uma geral na carreira e o top 5 do diretor. E na nova sessão Vapt Vupt, cada um dos varandeiros tem 1 minuto para falar de dois filmes: Águas Rasas (1:28:45) de Jaume Collet-Serra e a animação Pets - A Vida Secreta dos Bichos (1:23:18). Bom Podcast!

Dance Machine 5000 Podcast Episode 37 featuring tracks from IAMX, New Order, Pet Shop Boys, Information Society, Faderhead, Blaqk Audio and lots more. Noisuf-X — Killer Dub THYX — Forgotten II Rebeka — The Trip Subliminal Noize, Tokee & Baterist Sintetic — …With A Strictly Electronic Beat April Towers — Modern Psyche (Eagleclub Remix) Pet [&hellip

Another week, another dominant SM Entertainment group debuts, another JYPE artist rises from the grave. To be fair, more like, snatched from oblivion by the Nation's First Love, Suzy, who is currently in a non-monogamous but uncomfortably possessive relationship with South Korea. Get the full deets on the entire show via Kiara's timestamps below: EXO - Call Me Baby (Thunder Remix.)김동우 Kpop Mashup 00:07 - Intro 00:48 - KMF 2015 ● Current line-up ● Ashe and Kiara talk a bit about their experience at KMF Comeback News 11:30 - EXO: Call Me Baby-Daddy on the road to El Dorado 14:26 - Miss A aka Miss slAy 16:52 - *Whispers* JYP This Week’s News 21:47 - ‘Even If I Don’t Stay In JYP, I Won’t Let 2AM Go’ by Seulong and Jinwoon 25:40 - Will the real ‘Unpretty Rap Star’ please stand up? SPOILER WARNING 33:36 - Infinite fans, Inspirit, had a ‘be a reporter for a day’ outing 35:51 - BTS fans, A.R.M.Y, gets rules of conduct to follow ● Can giving fans rules to follow be helpful enough for idols to get some privacy back? 44:50 - B1A4’s little sister group ‘OMG’ to debut ● Is there actually a spectrum to cute concepts or is it all just the same? ● The Magic/Madonna affect: 2.0 songs do not equal an image, it’s just the same song ● Mentions of LaBoum, Crayon Pop, Secret and Mamamoo 57:17 - Suzy decides to do her Mother Teresa charity by giving Lee Minho the title ‘boyfriend’ ● Dating news being released because CONSPIRACY!! ● Suzy don’t care (like she should) 1:15:45 - Is Super Junior the Jan of The SM Bunch? 1:29:16 - Key being awesome and supporting a fan Mentions/Rants/Corners 1:38:26 - Tim’s wrestling podcast ● Wrestle/Wrestlemania talk 1:45:12 - Roommate season 2 coming to an end :( 1:46:44 - Gallop Poll: Are you happy where you live? 2:07:00 - Closing: We-uh- Ashe feels for 1D fans

My first winter in Chicago has the coldest February of all time and golly gee we're feelin the cabin fever! But I'm staying warm thru this show, dear listener, every listen is one more degree so thank you very much. Anyways dry boys time, here's what we've got this week: Dick crackin - just like knuckles apparently | A guest recommendation! | What that ass do? | How to improve penis taste | KMF for the Jersey Shore | Partner seems like he's gonna propose and you're not ready to say yes | Learning to set boundaries after growing up being discouraged from having them | Getting over a partner's sexual past | How to be cute/flirty as a fella Thanks for tuning in folks! Join the RFTB Discord [here!](https://discord.gg/ba67zs3Nyw) And if you'd like to get bonus episodes and support the show you can find us at patreon.com/rftb