Podcasts about trenches

Misha Glenny and guests discuss one of the wonders of the natural world. In 1875 in the western Pacific, the crew of HMS Challenger discovered the Mariana Trench which turned out to be deeper than Everest is high, by two kilometres. Trenches like Mariana form when one tectonic plate slips under another and heads down and there are around fifty of them globally. While at one time some thought it was too dark and deep for life there and others wildly imagined monsters, the truth has turned out to be much more surprising. With Heather Stewart, Director of Kelpie Geoscience and Associate Professor at the University of Western AustraliaJon Copley Professor of Ocean Exploration and Science Communication at the University of SouthamptonAnd Alan Jamieson Director of the Deep Sea Research Centre at the University of Western AustraliaProducer: Simon TillotsonReading list:Susan Casey, The Underworld: Journeys to the Depths of the Ocean (Doubleday, 2023) Jon Copley, Deep Sea: 10 Things You Should Know (Orion Books, 2023)Hali Felt, Soundings: The Story of the Remarkable Woman Who Mapped the Ocean Floor (Henry Holt & Co, 2012)M.E. Gerringer, ‘Pseudoliparis swirei: A newly-discovered hadal liparid (Scorpaeniformes: Liparidae) from the Mariana Trench' (Zootaxa 4358 (1), 161-177, 2017)A.J. Jamieson, The Hadal Zone: Life in the Deepest Oceans (Cambridge University Press, 2015)A.J. Jamieson et al., ‘A global assessment of fishes at lower abyssal and upper hadal depths (5000 to 8000 m)' (Deep-Sea Research Part 1. 178: 103642, 2021)A.J. Jamieson et al., ‘Fear and loathing of the deep ocean: Why don't people care about the deep sea?' (ICES Journal of Marine Science. 78: 797-809, 2020)A.J. Jamieson et al., ‘Microplastic and synthetic fibers ingested by deep-sea amphipods in six of the deepest marine environments on Earth' (Royal Society Open Science, 6, 180667, 2019)A.J. Jamieson et al., ‘Bioaccumulation of persistent organic pollutants in the deepest ocean fauna' (Nature Ecology and Evolution. 1, 0051, 2017)V.L. Vescovo et al., ‘Safety and conservation at the deepest place on Earth: A call for prohibiting the deliberate discarding of nondegradable umbilicals from deep-sea exploration vehicles' (Marine Policy. 128, 104463, 2021)J.N.J. Weston et al., ‘New species of Eurythenes from hadal depths of the Mariana Trench, Pacific Ocean (Crustacea: Amphipoda)' (Zootaxa. 4748(1): 163-181, 2020)In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

Don't look now, but the Pittsburgh Steelers have been making investments that are paying dividends on both sides of the lines of scrimmage.  Join Tate & Shannon to talk about the expectations for the BIG humans and whether  or not OL Coach James Camden & DL Coach Domata Peko can continue the developmental process with these groups. Let's get into it on the “Pump Your Brakes” podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon catches up with the only returning position coach on staff - Running Backs Coach Tony Alford - in a wide-ranging interview this week on In the Trenches, presented by Meijer. Alford reflects on the challenging end of last season, shares his thoughts on the players in his room for 2026, and discusses his early impressions of Coach Whittingham and the staff.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 642 features Alora, director at Unacoi 911 out Tennessee. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – How Alora got started in public safety and her rapid shift from part-time to full-time dispatcher The reality of short dispatcher training and surviving the critical early days on the job Experiences handling traumatic and life-changing emergency calls Leading her team through the chaos of Hurricane Helene and the unexpected impact on the community The story of Stella, the dispatch center's emotional support dog, and the positive effect on team morale If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Send JKO a Text MessageValentine's season can be sweet… or sour. So this is not a romance episode, but a reset episode.Last week we talked about self compassion in the place of self-occupation, that inner courtroom of harsh self-talk. Today we continue with two practical paths to indoor and outdoor reset for physical and mental healing.If you've been carrying stress in your body and shame in your mind, this episode is for you. Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Message us!Family folklore, questionable signatures, and courtroom surprises, this episode takes a fascinating look at how title defects, probate complications, and estate planning mistakes can expose mineral owners and operators to significant risks. In Part Two of our Crude Bit of Humor series, title attorney Mellisa Gardner of Ball Morse Lowe joins Buffie Campbell and Coby Nathanson to walk through real‑world scenarios where family dynamics, decades‑old documents, and unclear intent collide, often with complex and costly outcomes.Whether you work in oil & gas, manage mineral interests, or simply want to prevent avoidable legal challenges for your family, this conversation offers practical insight you won't find in a textbook.What you will learn: How seemingly harmless "family stories" can escalate into serious legal problemsHow risk is evaluated when the title isn't perfectly clear Common estate planning missteps mineral owners makeIn oil and gas, the past has a way of resurfacing.Old deeds, missing heirs, and long-forgotten interests can come back to haunt a project, especially after a merger, acquisition, or divestiture.Ball Morse Lowe is a leader in oil, gas, and energy law, delivering trusted, thoughtful title opinions and curative solutions that bring clarity to complex ownership.We understand tight timelines and the need for certainty - moving your projects forward with speed and precision.Ball Morse Lowe. Excellence from the ground up.Learn more at ballmorselowe.com.Fill out this form to have new episodes sent right to your inbox! Follow Whitley Penn on LinkedIn, Instagram, Facebook, and X for more industry insights and thought leadership!

On this episode of The Steve Dangle Podcast, 00:00 The IIHF rules for Olympic hockey 14:30 Canada loses to the US in the pre-lims 42:00 Team Canada closed practice 49:00 Team Canada line combos 1:01:00 Nylander and Team Sweden 1:14:00 Top paid athletes and franchise values 1:22:30 Will USA medal? 1:25:30 Brad Treliving's future Visit this episode's sponsors: Celebrate Team Canada with Tims Team Canada Olympic Hockey Cards! Purchase Team Canada Olympic Trading Cards in person at participating Tim Hortons restaurants and through the Tims app. Our listeners get the Harry's Plus Trial Set for only $10 at http://harrys.com/sdp ! LUCY's the only pouch that gives you long-lasting flavour, whenever you need it. Get 20% off your first order when you buy online with code STEVE. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, we talked offense. This week, we go in depth on the Wolverines' defense in advance of spring ball. Jon goes through each position group and shares his thoughts on some of the key players and storylines. Then, around the 30-minute mark, new Matthew and Nicole Lester Family Defensive Coordinator Jay Hill discusses his coaching journey propelling him to Ann Arbor, the respect he has for Kyle Whittingham, and some of the key checkpoints in establishing his defensive system.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this In the Trenches episode, Andy talks with Norman Patnode, Principal at ProChain Solutions, about what it really takes to deliver projects faster and more predictably. With a background in aerospace engineering, the Air Force, and decades of consulting, Norman brings a systems-level perspective to project delivery that goes far beyond managing task lists. They explore the difference between task management and project management, why critical chain thinking shifts the conversation from dates to priorities, and how changing a few key rules can dramatically improve delivery performance. Norman shares why "prioritize, focus, and finish" is more than a slogan, how multitasking quietly robs teams of productivity, and what leaders can do to create clarity and alignment. You'll also hear insights about managing constraints, learning how to learn, and why curiosity is one of the most valuable leadership traits. If you're looking for practical, systems-based ways to improve delivery and reduce chaos on your projects, this episode is for you! Sound Bites "Critical chain is a system to help you get projects done faster and more predictably." "Critical chain is really about how do we help people prioritize, focus, and finish." "I would never go back to what I was doing before. It has ruined me. I just wouldn't live in that world again." "Multitasking robs project teams of anywhere from 15 to 65% of their productivity." "If there are no priorities, then really none of them are important." "The focus is not on getting to a perfect schedule. It's on creating and strengthening alignment of the team's effort." "Reality is undefeated." "Any system has a very few number of constraints, usually one." "If you manage the constraint, you manage the system." "You don't have to learn everything. You just have to be curious and learn how to learn." "Big, impactful things in the world get done through projects." Chapters 00:00 Introduction 01:33 Start of Interview 01:41 Norman's Current Role and Responsibilities 02:20 Norman's Career Journey 07:00 Task Management vs. True Project Management 10:40 Introducing Critical Chain 15:41 Common Objections to Critical Chain 17:20 Changing the Rules to Improve Delivery 22:56 A Powerful Leadership Habit 25:54 Career Lessons and Critical Turning Points 31:32 How Norman Continues to Develop Himself 35:53 How to Connect with Norman 36:17 End of Interview 36:56 Andy Comments After the Interview 40:37 Outtakes Learn More You can learn more about Norman and his work at ProChain.com. Connect with Norman on LinkedIn here: LinkedIn.com/in/npatnode/ For more learning on this topic, check out: Episode 472 with Mark Reich. It's a discussion about lean, which is certainly not precisely the same as critical chain or theory of constraints. But Mark is similarly geeky about how to improve how we go about projects. I think you'll find episode 472 a great follow-up to today's discussion. Episode 328 with Terry Schmidt. Terry's passion is LogFrame, and though it's different from what we talked about today, Terry's geekiness for LogFrame could inspire you to think differently about projects. Episode 320 with Greg Githins. Greg wrote a book about thinking strategically. All I'll say is that if you and I could sit with these three guests and talk over coffee, we'd have quite an insightful and interesting chat! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader, that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Ways of Working Topics: Project Management, Critical Chain, Theory of Constraints, Prioritization, Focus, Multitasking, Systems Thinking, Leadership Development, Constraint Management, Risk Management, Strategic Execution, Continuous Improvement The following music was used for this episode: Music: Brooklyn Nights by Tim Kulig License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

Episode 641 features Gina, ECC Engagement Manager, w/RapidSOS and 911 professional Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – Gina's journey from a law enforcement family to a career in dispatch and RapidSOS Training challenges and early calls that shaped her perspective Emotional toll and mental health strategies for dispatchers Memorable stories—both comical and intense—that highlight the dispatch experience The shift to RapidSOS, technology's role in saving lives, and advice for new dispatchers If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Matt “Money” Smith and Lorenzo Neal react to the Seahawks' Super Bowl win and use it as a blueprint for the Chargers' future. The biggest takeaway: games are still won in the trenches, and protecting the quarterback is everything. The guys detail the pounding Justin Herbert has taken over the past three seasons and argue the Chargers must prioritize rebuilding the interior offensive line and investing fully in their franchise QB. Their offseason message is clear — protect Herbert, build inside-out, and follow the physical, disciplined model that just won a Lombardi. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Sabrina Zohar Show, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing dating dynamics—and how to shift from chasing sparks to choosing emotional safety, clarity, and real connection. If you're tired of mixed signals, hot-and-cold behavior, situationships, or questioning someone's attachment style, this conversation reframes dating through grounded psychology and nervous system awareness. You'll learn how to stop romanticizing unavailable partners, identify emotional unavailability early, and date with intention instead of fantasy—so you can build a healthy, secure relationship rooted in reality, not wishful thinking. Want to have your submission appear on a future show? Send in your stories, questions, or dating profiles to inthetrenches@sabrinazohar.com Get 'F the Fairy Tale' by Damona! If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! As an exclusive offer, my listeners can get their choice between organic ground beef, chicken breast, or ground turkey in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod ============================= Chapters 00:00 – Dating Myths & Fairy Tale Fantasy 04:18 – Obsessing Over Potential vs Reality 08:12 – Texting, Dopamine & False Intimacy 13:05 – Good Morning Texts & Anxiety Loops 18:02 – Why Sparks Don't Equal Compatibility 23:11 – Emotional Unavailability Explained 28:07 – Mixed Signals & Hot-Cold Behavior 33:02 – Attachment Styles vs Real Behavior 38:06 – Emotional Intimacy & Secure Love 42:10 – Dating With Clarity, Not Fantasy Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike and Bobby interviewed T-Bob Hebert, the host of "Wake Up Barstool," and Seahawks sideline reporter Jen Mueller. T-Bob recapped Seattle's dominant victory over New England in Super Bowl LX and praised the Seahawks' historic defense. He also broke down the new era of LSU football under head coach Lane Kiffin. Mueller discussed Seattle's second Super Bowl victory, highlighting head coach Mike Macdonald, Sam Darnold, Kenneth Walker, and Seattle's special teams.

This is Episode 73 of the Consortium Podcast, an academic audio blog of Kepler Education. In this episode, Josh Gibbs discusses how he received a Classical Christian Education from Logos School, his journey into teaching literature, founding Gibbs Classical and The Classical Teaching Institute, and his thoughts on the future of Classical Christian Education. 2026 CiRCE Youth Conference Josh Gibbs most recommended book to date: Class by Paul Fussell Kepler's Consortiums provide resources and regional connections for Christian families, teachers, and educational organizations to expand the reach of classical education and foster human flourishing for generations to come. Joshua Gibbs is the director and co-founder of The Classical Teaching Institute at The Ambrose School in Meridian, Idaho. He is the creator of the Proverbial podcast, the In the Trenches podcast, and the author of How to Be Unlucky, A Parley with Youth, and Love What Lasts. In 2019, Gibbs authored Something They Will Not Forget, in which he described his pioneering use of classroom catechisms, which are now found in many classical Christian schools in America and abroad. His pamphlet, “A Short Introduction to Classical Christian Education,” is used by hundreds of schools to introduce prospective families to classical education. For the last six years, Gibbs has been teaching classical literature online at Gibbs Classical, where an extensive back catalog of classes are available.

This week is just a good ole fashioned KETCHUP session! Luke is starting to help with wrestling in GA, Dawson is hitting new milestones, we had SNOW in Georgia, and Blaire shares her (lack of) goals for the year! Tune in to Ketchup with the Freys!

In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Sean Kesani, a seasoned real estate professional with 15 years of experience. Sean shares his journey from being a college dropout to becoming a successful realtor and investor in Albuquerque, New Mexico. He discusses the importance of relationships in real estate, the challenges he faced, and the lessons learned from adversity. Sean also shares his future goals and offers valuable advice for aspiring investors, emphasizing the significance of consistency and a strong morning routine.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Ep 640 features Shannon, a 911 professional out of Virginia. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – Dispatchers' experiences handling severe winter weather and long shifts Shannon's unique journey into dispatch and her approach to training new recruits Emotional challenges and the importance of closure after difficult emergency calls The viral "trash panda" (raccoon) liquor store incident and how it unfolded from the dispatch perspective Advice for staying compassionate and positive in a high-stress 911 environment If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

We're talking offense on this week's episode of In the Trenches, presented by Meijer! Jon and Brian break down each offensive position group during their "Seven from 77" segment. Then, around the 37-minute mark, new Sanford Robertson Offensive Coordinator Jason Beck joins the show to discuss his unique acclimation process to Ann Arbor, the current status of the offense, and his areas of focus in the coming months.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Ticats Today, host Troy Durrell connects with rising star in offensive tackle Quinton Barrow to discuss re-signing with the Hamilton Tiger-Cats, the continuity along the offensive line, his relationship with right guard Liam Dobson and more. The Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Mike Daly, Louie Butko, Troy Durrell, Ticats players, coaches and front office personnel, and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, The Milton Report, What Happened with Simoni Lawrence, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content. Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Eylon Levy is a former Israeli Government Spokesman and one of Israel's most recognized faces on the global stage since October 7th. A graduate of Oxford and Cambridge (which is like Harvard in the UK - ybt), he founded the Israeli Citizen Spokesperson Office, a grassroots campaign which gives citizens an opportunity to take part in the global information war. He also hosts the new show “Eylon The Record” which you should definitely check out, and you may even recognize some of the guests from previous AAJ episodes!Find Eylon on X, Facebook, YouTube and Instagram.We talk to Eylon about the reasons Israel is losing the media war, why not everything is a PR problem, what messages actually work, and his relationship with Prime Minister Netanyahu (never met him).MUCH MORE ON SUBSTACK This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askajew.substack.com/subscribe

Ep 639 features Hannah, a 911 professional out of Florida. Sponsored by INdigital - Facebook | LinkedIn | X | Web RapidSOS - Facebook | LinkedIn | X | Web Hannah's unconventional entry into public safety and her first intense sit-along experience The unique stresses, training, and teamwork required in a high-volume, multi-position dispatch center Memorable and unusual emergency calls—including a runaway monkey and a man-on-fire incident The mental health impact of dispatch work and ways to seek support and closure Small but meaningful moments where dispatchers make a difference, like teaching someone to tie a tie in a crisis If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Gm! We're back with Carlos for another weekly roundup. We cover Solana's SKR airdrop and token design, Solana Mobile's strategy, renewed memecoin activity and launchpad economics, Pump.fun's evolving revenue model, and tokenized stocks and internet capital markets on Solana. Enjoy! -- Follow Lightspeed: ⁠https://twitter.com/Lightspeedpodhq⁠ Follow Carlos: https://x.com/0xcarlosg Follow Danny: https://x.com/defi_kay_ Join the Lightspeed Telegram: ⁠https://t.me/+QUl_ZOj2nMJlZTEx⁠ -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (2:23) SKR and the Solana Phone (25:54) Trenches Revival (43:09) Tokenized Stocks on Solana (54:56) Closing Comments -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Danny, and our guests may hold positions in the companies, funds, or projects discussed.

Brands are currently caught between two realities: the pretty strategy deck and the real world where attention is the currency. Gary Vaynerchuk, CEO of VaynerMedia joins Josh Spanier, VP of AI & Marketing Strategy at Google to discuss why traditional brand models are failing and which channels remain the C-suite's most misunderstood growth levers. Gary argues the bottleneck isn't media—it's creative slowed by excessive approvals and organizations built for campaigns rather than culture. To win, brands must collapse the walls between media and production, treating social as a daily operating system. This is a candid conversation for any leader ready to bridge the gap between boardroom theory and real-world business results. 00:00 — Creative vs. Media: What Actually Drives Results 01:38 — Practicing in the Trenches, Not the Decks 02:38 — The Real Role of the CMO in 2025–2026 03:51 — Performance vs. Brand CMOs: Why Both Miss the Mark 05:13 — “Day Trading Attention” and Measuring Real Outcomes 07:28 — Creative Is the Variable of Success 09:49 — LinkedIn Is the B2B World's TikTok 11:21 — Relevance at Scale Beats “Matching Luggage” 13:49 — Why Production, Creative & Media Must Merge 15:05 — Who Wins in an AI-Powered Marketing World 18:42 — Rebuilding an Agency for the AI Era 21:06 — Brand Means Different Things to Different People 26:07 — How to Pitch Marketing to the CFO 30:41 — Rapid-Fire: Metrics, Media & Buzzwords 32:05 — Field Notes from the Frontier

Lance Taylor from The Next Round and Aaron Suttles from Yea Alabama break down Alabama Basketball's dominant blowout win over Missouri and dive headfirst into the controversy surrounding Charles Bediako's re-debut with the Crimson Tide. What does Bediako's return mean for Nate Oats' rotation, the locker room, and Alabama's ceiling as SEC play heats up? The guys also look ahead to a massive Sunday showdown against defending national champion Florida, discussing matchups, keys to the game, and what a statement win would mean for Alabama Basketball's postseason hopes. On the football side, LT and Aaron react to Kalen DeBoer's hire of a new offensive line coach and explore what that decision could signal for Alabama Football's run game, physicality up front, and offensive identity heading into next season. All of that conversation pairs perfectly with a smooth pour of Corner Creek Bourbon, making this episode a must-listen for Alabama fans who love college sports and spirits. If you're an Alabama Football fan, Alabama Basketball junkie, or bourbon enthusiast, this one's for you.

During this week's "Seven from 77," Jon provides an update on Michigan's offseason conditioning program, reacts to the return of the 12-team CFP model for 2026, breaks down the Super Bowl matchup between Seattle and New England, and shares his thoughts on the Wolverines' 2026 schedule. Then, around the 30-minute mark, new Special Teams Coordinator Kerry Coombs discusses the unique start to his time with the program, his 42-year coaching journey, and his work leading up to spring ball.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the new year settles in, the industry is anticipating new innovative biotech and learning from past failures. John Keilty, venture partner at Third Rock Ventures, discusses the current trends he sees in biopharma investment, separating the hype from reality of AI (and if the AI bubble will eventually pop), other ventures that should be considered, and how new companies are being built today compared to past years in this episode of Trends from the Trenches. With host Eleanor Howe, founder and CEO of Diamond Age Data Science, Keilty also reflects on the biotech failures of past years and shares his thoughts on the role of computational biologists these days, as well as where bioinvesting is working and not working now. Links from this episode:   Bio-IT World BioTeam Bio-IT World Europe Diamond Age Data Science Third Rock Ventures  Bio-IT World's Trends from the Trenches podcast delivers your insider's look at the science, technology, and executive trends driving the life sciences through conversations with industry leaders.

In 1915, the German army began using a terrible new weapon in organized assaults. The flamethrower capable of clearing a trench in seconds, few weapons the First World War produced such immediate revulsion or such rapid imitation. In this episode, we dive into the story of liquid fire on the Western front, tracing its evolution, its most notorious actions and its overall effect on the battlefield. Join Our Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://not-so-quiet.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use our code: Dugout and get one month free as a Captain. Support via Paypal:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://battleguide.co.uk/nsq-paypal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you like our podcast? Then please leave us a review, it helps us a lot! E-Mail: ⁠nsq@battleguide.co.uk⁠ Battle Guide YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@BattleGuideVT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our WW2 Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://battleguide.co.uk/bsow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to keep your finger on the pulse of what the team at Battle Guide have been getting up to, why not sign up to our monthly newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://battleguide.co.uk/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @historian1914 @DanHillHistory @BattleguideVT Credits: - Host: Dr. Spencer Jones & Dan Hill - Production: Linus Klaßen - Editing: Hunter Christensen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Adam and Derek discuss the 49ers season with Tracy Sandler from the Fangirl Sports Network. They dive into the team's successful season, despite their loss to the Seahawks. Tracy shares her thoughts on the team's performance, highlighting areas they need to improve, such as the trenches and their aging roster. They also discuss potential offseason moves, including the possibility of acquiring a big-name player or drafting better. With a focus on the team's future, Tracy provides her expert analysis and insights on what's next for the 49ers.See omnystudio.com/listener for privacy information.

QUOTES from the episode: "Most building failures aren't mysterious. They're just ignored fundamentals." "If you demand museum-level humidity, you're no longer building a house. You're building a museum." "Moisture meters don't solve problems. They show you patterns. The thinking solves the problem."   In this episode of the Building HVAC Science Podcast, Eric Kaiser is joined by Kohta Ueno, principal and co-owner of Building Science Corporation, for a wide-ranging discussion on building failures, moisture, HVAC, and the practical realities of diagnosing real-world problems. Kohta shares his unconventional path into building science, from small remodeling jobs and a PBS NOVA episode to decades of forensic investigations alongside Joe Lstiburek, one of the field's most influential voices. The conversation quickly moves from origin stories into what really matters: how buildings fail, why those failures are often predictable, and how much cheaper it is to solve problems on paper than after construction.   A major theme is moisture management, especially in high-performance and multifamily buildings. Kohta explains how seemingly small details, like window sill slope, back dams, airflow settings, and interior air seals, routinely separate durable buildings from expensive failures. He also highlights a growing perfect storm in modern construction: oversized HVAC equipment, high ventilation rates, poor commissioning, and limited dehumidification, particularly in smaller units. The result is mold, humidity complaints, and systems that technically run but fail to control moisture.   The episode closes with a practical look at diagnostic tools and methods. Kohta emphasizes pattern recognition over single-point measurements, combining moisture meters, thermal imaging, pressure diagnostics, and blower door testing to understand how air, heat, and moisture actually move through buildings. He encourages listeners to use freely available Building Science Corporation research and Joe Lstiburek's Building Science Insights as foundational resources, reminding the audience that most building failures are not mysterious. They are repeatable, understandable, and avoidable if the fundamentals are respected.   Kohta's LinkedIn: https://www.linkedin.com/in/kohta-ueno-472a4/ Links mentioned in the episode: Our Current HVAC Mess Experts discuss problems with residential HVAC systems as a first step toward defining solutions https://www.greenbuildingadvisor.com/article/our-current-hvac-mess   Proposed Solutions for Residential HVAC Problems Experts suggest ways to improve the quality of residential heating, ventilating, and cooling equipment installations https://www.greenbuildingadvisor.com/article/proposed-solutions-for-the-residential-hvac-industry   A presentation on my investigations of multifamily humidity problems: Multifamily Humidity Control Problems: Muggy Mayhem https://buildingscience.com/sites/default/files/presentation-docs/2021-05-06_nesea_be21_muggy_mayhem_ueno_for_pdf_0.pdf   I have done a presentation on the diagnostic tools I use in my buildings forensic work; here's the slide deck: NESEA BE19 Tools of the Trade for Building Diagnostics March 14, 2019 https://www.buildingscience.com/sites/default/files/2019-03-14_nesea_be19_ueno_tools_trade_diagnostics_for_pdf.pdf 2019-03-14_NESEA_BE19_Ueno_Tools_Trade_Diagnostics.pdf   And here's a YouTube video:   Tools of the Trade for Building Diagnostics with Kohta Ueno https://www.youtube.com/watch?v=kCZIJFXDl9Q&t=2978s&ab_channel=TheBSandBeerShow   The complete rundown of Joe Lstiburek's columns:   https://buildingscience.com/document-search?search_title=&search=&field_doc_topics=All&field_doc_document_type=3&items_per_page=10   And some of the research reports we did under Building America:   https://buildingscience.com/document-search?search_title=&search=&field_doc_topics=All&field_doc_document_type=8&items_per_page=10   This episode was recorded in January 2026.

In this episode, Adam and Derek discuss the 49ers season with Tracy Sandler from the Fangirl Sports Network. They dive into the team's successful season, despite their loss to the Seahawks. Tracy shares her thoughts on the team's performance, highlighting areas they need to improve, such as the trenches and their aging roster. They also discuss potential offseason moves, including the possibility of acquiring a big-name player or drafting better. With a focus on the team's future, Tracy provides her expert analysis and insights on what's next for the 49ers.See omnystudio.com/listener for privacy information.

On today's show, Pat, AQ Shipley, Darius Butler, AJ Hawk, and the boys chat more about this weekend's Conference Championship games while AQ goes into the Trenches ranking the remaining teams' offensive lines, and D But breaks down some of the best plays from the defensive backfield from the Divisional Round. Joining the progrum to chat about Bills owner Terry Pegula and GM Brandon Beane's joint press conference today, the 18 game season, and looking ahead to the Conference Championships is future Hall of Famer, 3x DPOY, Houston Texans Ring of Honor member, and color commentator for the NFL on CBS, JJ Watt. Next, 2x 1st Team All Big Ten Linebacker, and now National Champion for the Indiana Hoosiers, Aiden Fisher joins the progrum to chat about winning the National Championship, his expectations when getting to Indiana, what Curt Cignetti is like on the day-to-day, his plans before the NFL Draft, and more. Later, Indianapolis meteorologist Adam Feick joins the show to chat about the massive cold front and winter storm hitting up to 30 states this weekend, and what impact that will have on the Conference Championship games. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jon and Brian start the show by breaking down Michigan's latest roster updates and reacting to the coaching staff that Kyle Whittingham put together. Then, around the 30-minute mark, Jon checks in with former Wolverine and The Golden Bachelor star Mel Owens and his new girlfriend Peg Munson to discuss all that went into this past season on ABC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray open the 2nd hour of the show by taking callers on all that the guys have discussed on the show. (11:24) Who has the advantage in the “trenches” this weekend in the AFC Championship? (21:51) The callers yell at Felger and Mazz about the Patriots. (31:49) More callers yelling at Felger and Mazz over their Patriots takes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Join me for the first Homemaker Portrait of 2026. I'm chatting with In-the-Trenches homemaker, Colleen Rockwell, about homemaking, homesteading and homeschooling. After working many years as a full-time nurse, Colleen left her job to stay home with her 3 children. They moved to a more rural area, got some animals, started homeschooling and haven't looked back. Colleen admits, "My biggest challenge was, and still is, running my home smoothly, learning the best systems to clean, cook, and preserve food." We cover all of this and more in her story of home. Be sure to listen till the end for this episode's emoji. :) NOTES & RESOURCESFull show notes will be up on the blog soon! www.theartofhomepodcast.com/blogConnect with Colleen | @littleridgeacresMentioned in This Episode:Passionate Penny Pincher PlannersSupport the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support **Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

Join me for a special episode highlighting a recent project experience with Business Insider for their Insider YouTube channel entitled, "How 911 Dispatchers Actually Work." Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Preview of Ricardo's appearance on Business Insider's Insider channel Real-life 911 calls and memorable dispatcher moments The challenges of multitasking and triaging calls under pressure The emotional impact and lasting memories from the job Advocacy for 911 professionals and why their stories matter If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

In the early months of the Great War, a hand grenade was almost an anachronism — a relic of fortress warfare associated with seventeenth-century “grenadiers” rather than modern industrial armies. And yet, by 1918, it had become one of the most important and feared weapons on the Western Front. This episode is the story of that transformation. From improvised “jam tins” and crude bombs to engineered patterns like the Mills bomb and the German Potato Masher stick grenade we'll follow the technology, the tactics, and the hard, dangerous lessons learned in close combat. We apologise for the quality of Dan's Audio in this episode! Join us in 2026: ⁠⁠⁠https://battleguide.co.uk/nsq-tour-2026⁠⁠ Join Our Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://not-so-quiet.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use our code: Dugout and get one month free as a Captain. Support via Paypal:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://battleguide.co.uk/nsq-paypal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you like our podcast? Then please leave us a review, it helps us a lot! E-Mail: ⁠nsq@battleguide.co.uk⁠ Battle Guide YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@BattleGuideVT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our WW2 Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://battleguide.co.uk/bsow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to keep your finger on the pulse of what the team at Battle Guide have been getting up to, why not sign up to our monthly newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://battleguide.co.uk/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @historian1914 @DanHillHistory @BattleguideVT Credits: - Host: Dr. Spencer Jones & Dan Hill - Production: Linus Klaßen - Editing: Hunter Christensen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Danielle Wiley and Casey Benedict explore the complexities of influencer marketing, focusing on the challenges posed by influencer contracts and the often tumultuous relationships between agencies and influencers. They share personal horror stories from their experiences, highlighting the importance of professionalism, clear communication, and the role of talent managers in navigating these relationships. The discussion emphasizes the need for accountability and the impact of negative experiences on agency operations, while also hinting at the potential for future discussions on the topic. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the agricultural flatlands of southern Hungary, the soil tells a story. For generations, these fields produced paprika and wheat. Today, excavators carve the foundations of an industrial revolution.Trenches now stretch across the landscape—not for irrigation, but for the utility infrastructure of a battery plant that will consume as much water as a town of 50,000 people. The land, once sold for a pittance, has been revalued at seventeen times its purchase price to accommodate the Chinese guest.Eight hundred kilometres northwest, in the exhausted industrial heart of Wolfsburg, Germany, a different excavation proceeds. Production workers at Volkswagen face the incomprehensible: the company announced the permanent shutdown of its Dresden plant, as the final car rolled off the production lines in December, marking the first factory closure in its 88-year history. The crown jewel of German manufacturing shutters domestic factories.These twin excavations—one rising near Budapest, the other crumbling in Wolfsburg—reveal how electric vehicles reshape the automotive industry. The European automotive sector, long the engine of continental prosperity, faces an existential reckoning. China's undisputed champion, BYD, has a lot of say in how this all turns out.Welcome back to a bonus edition of the podcast. My name is Martyn Lee and over the last few weeks I've been looking into the future of Chinese-made, or European-made but Chinese-funded EVs. I'll have a look at some of the big names over the course of the coming months, but today we'll start at the top – BYD.  A reminder you can get the podcasts ad-free supporting my work on Patreon.

Join me for a special episode highlighting a recent visit to Calhoun County 911 in Michigan. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Shout out and transition for longtime sponsor Indigital, and introduction of RapidSOS as the new episode sponsor. Visit to Calhoun County Consolidated Dispatch Authority in Michigan, including B-roll, interviews, and the vibe inside the center. The importance of teamwork, communication, and positive culture within dispatch centers. Emotional highlights from real emergency calls and how dispatchers support each other through critical moments. Powerful story of a lifesaving dispatch call coming full circle years later. If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Auburn was active in the transfer portal yesterday, adding several key pieces to both the offensive and defensive line. In this episode, I break down who the Tigers brought in, what each addition brings to the table, and how these moves could impact Auburn's performance in the trenches heading into the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth and Sean discuss all the players and coaches and executives reuniting on Sunday in Texans-Pats, how big a factor Stefon Diggs might be, the Texans' defense's advantage in the trenches, and react to the Jaguars doubling down on Travis Hunter as a 2-way player.

On today's show, Pat, AQ Shipley, Darius Butler, AJ Hawk and the boys discuss Steve Bisciotti's press conference and how we need to hear more from him, plus AQ and D But break down the best o-line play In the Trenches and DB play in Everything DB of Wildcard weekend. Joining the show to chat about all the different coaching vacancies, which are the best, and where he thinks certain coaches might go is 12 year NFL veteran at QB, ESPN NFL analyst/QB guru, Dan Orlovsky. Next, Crystal Palace fixture and key cog for the US Men's National Team, Chris Richards as he is announced as the USMNT Player of the Year. Later, 3x DPOY, future Hall of Famer, Houston Texans Ring of Honor member, and color commentator for the NFL on CBS, JJ Watt to an extended version of Watt Wednesday. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jon and Brian are back to start their offseason coverage of Michigan Football. On this week's episode, they react to the whirlwind that was the last month around the program, discuss the early returns from the Kyle Whittingham era, share some thoughts on the roster's additions and subtractions, and offer some perspective on the playoffs in college and the NFL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sean and James dive deep into the gritty realities of trench warfare on the Western Front. They explore the evolution of trench design, the brutal conditions soldiers endured — from mud, vermin, and disease to constant shellfire and psychological trauma — and the routines that defined daily life. The episode also highlights the technological shifts that favored defense, the futility of traditional attacks, and the emergence of informal truces like the Christmas Truce of 1914.See omnystudio.com/listener for privacy information.

In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn't say “I love you” back. She breaks down how uncertainty, overthinking, and “going with the flow” often lead to self-abandonment instead of clarity. From navigating emotionally unavailable partners to trusting your gut and having uncomfortable but necessary conversations, this episode is a raw, no-nonsense deep dive into choosing self-respect over confusion. If you're stuck reading between the lines, questioning someone's intentions, or struggling to trust yourself in dating, this episode is for you. Want to be featured on a future episode? Send in your question, your screenshots, or your dating profile to inthetrenches@sabrinazohar.com If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they'll waive your styling fee. As an exclusive offer, my listeners can get their choice between filet mignon, ny strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA Head to cozyearth.com and use my code SABRINA for up to 20% off and 100 night sleep trial. ============================= Chapters 00:00 – Why You Don't Trust Yourself in Dating 04:18 – In The Trenches: Mixed Signals With a Coworker 09:42 – Flirting at Work vs Real Romantic Interest 14:36 – Why “Going With the Flow” Is Self-Abandonment 18:55 – Saying “I Love You” First and Rejection Sensitivity 23:44 – Anxious Attachment, Overthinking, and Fear of Loss 28:31 – Reconnecting With an Emotionally Unavailable Ex 34:52 – When Chemistry Isn't Intention or Commitment 40:05 – Dating Apps, Bans, and Being Honest With a New Partner 44:05 – Final Takeaways: Clarity, Boundaries, and Self-Trust Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the first episode of Keep it Humane for 2026, and we're kicking off the year by catching up.Daniel Ettinger, Ashley Bishop, and Ashlee Bishop sit down to reflect on the past year—what challenged us, what surprised us, and what reminded us why this work matters. From lessons learned in animal control and animal welfare to the realities of burnout, leadership, and showing up for both people and animals, this episode is an honest look back at where we've been.We also talk about the road ahead: what we're hopeful about in 2026, what needs to change in the profession, and how we can continue to help people help animals in meaningful, sustainable ways.If you work in animal control, shelters, rescue, or animal welfare—or care about the people doing the work—this episode sets the tone for the year ahead.

CBS4 sports anchor and reporter Mike Cugno, a proud Columbus grad, previews the Canes - Indiana matchup ahead of next Monday's National Championship game.

Paul Morrison details how Medicare premiums, including the IRMAA surcharge, are inflating at a rate higher than Social Security COLAs. This disparity is causing concern, as premiums can potentially consume a retiree's entire Social Security benefit over time, especially for those in higher IRMAA brackets for an extended period. Paul provides concrete examples of how extended periods in higher IRMAA brackets could lead to Medicare premiums exceeding Social Security benefits, forcing retirees to pay out-of-pocket. Resources: Contact Paul Morrison: paul@irmaacertifiedplanner.com Website: irmaacertifiedplanner.com Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement  

Big O talks Canes 010826

On today's show, Pat, AQ Shipley, Darius Butler, AJ Hawk and the boys wrap up week 15 of the NFL season as AQ gives his top five offensive lines of the week as we go In the Trenches, while Darius Butler goes through the best and worst defensive back play of the week in Everything DB. Joining the progrum is NFL Senior Insider, Adam Schefter to chat about Tua Tagovailoa getting benched which might signal the end of his tenure in Miami, and more. Also joining the progrum is Texans Ring of Honor member, future Hall of Famer, 3x DPOY, and color commentator for the NFL on CBS, JJ Watt to break down week 15 of the NFL season, the TJ Watt situation, how impressed he was with Phil Rivers, almost playing for the Packers, and more. Later, 8 year NFL veteran at linebacker, DPOY, 7x All-Pro, 7x Pro Bowler, HOF nominee, and analyst for some upcoming NFL alt casts with Dan Orlovsky, and Field Yates, is Carolina Panthers legend, Luke Kuechly. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices