Podcasts about trenches

Episode 659 features Donna, a 911 professional out of Texas. In this episode, we have a candid conversation on suicide in 911 dispatch. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – The unseen trauma and emotional burdens shouldered by dispatchers Why dispatcher suicides remain under-recognized and rarely discussed What "struggle" actually looks like in the life of a dispatcher The barriers and stigma around seeking help in this field Practical tools, peer support, and what really works to cope and heal If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

What happens when a media company goes all-in on AI for 2.5 years? In this special episode, Michael Stelzner and Ali Kelly, Director of Memberships at Social Media Examiner, pull back the curtain on how their team actually uses AI every day — the wins, the mistakes, and the lessons they've learned along the way. You'll discover how they use AI to curate daily news for marketers, how AI helped reposition an entire product's messaging based on customer data, and how a 60-minute live training gets turned into a full resource kit using AI-powered workflows. Whether you're just getting started or deep into your own AI journey, this episode is packed with real-world examples you can apply to your marketing and business.Guest: Ali Kelly | Check out the AI Business Society at SocialMediaExaminer.com/aisociety Review our show on Apple PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angel Down by Daniel Kraus explores the dark side of camaraderie and the eerie, supernatural forces that twist the meaning of survival in the face of horror. Daniel joins us to talk about language, structure, trust, research and more with cohost Jenna Seery.  This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Angel Down by Daniel Kraus Whalefall by Daniel Kraus The Living Dead by George A. Romero, Daniel Kraus 1-2-3-4, I Declare a Thumb War by Lisi Harrison, Daniel Kraus The Sixth Nik by Daniel Kraus Partially Devoured: How Night of the Living Dead Saved My life and Changes the World by Daniel Kraus Goddamn This War! by Jacques Tardi and Jean-Pierre Verney It Was the War of the Trenches by Jacques Tardi Butcher's Crossing by John Williams Stoner by John Williams The Cipher by Kathe Koja

The Wolverines' wide receiver room is under the spotlight on this week's episode of In the Trenches, presented by Meijer. Sophomore Andrew Marsh begins the episode by discussing his outstanding first season in Ann Arbor and looking ahead to the opportunities ahead in 2026. Then, new Wide Receivers Coach Micah Simon stops by around the 11-minute mark to detail his journey into coaching and share his thoughts on the Wolverines' wide receivers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 658 is a solo episode where I discuss the top three things that I had to explain to friends, family, and callers about 911. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – The truth about tracing 911 calls and caller location technology Why dispatchers ask so many questions during emergencies The realities of putting callers on hold and response times The misconception that dispatchers "just sit and answer phones" Staffing shortages, burnout, and what really goes on behind the scenes If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Grant Chachere, an LSU sports writer for Tigerbait.com, joined Sports Talk. Chachere broke down the Bayou Bengals' recent commitments for the Class of 2027: WR Cade Cooper, RB Brennen Lacey, DE KJ Green, and CB Markez Davis.

Grant Chachere, an LSU sports writer for Tigerbait.com, joined Sports Talk. Chachere broke down the Bayou Bengals' recent commitments for the Class of 2027: WR Cade Cooper, RB Brennen Lacey, DE KJ Green, and CB Markez Davis.

Episode 657 features Cheyenne, a 911 professional out of Kansas. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – Transitioning from firefighter to dispatcher and early career hurdles The evolution of public safety technology and dispatch procedures Navigating gender barriers and proving oneself in a male-dominated field Memorable and unusual 911 calls, including tips for effective communication Launching a book series based on true stories from the front lines If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Markets continue pushing higher, AI stocks are still surging, and now SpaceX is preparing for what could become one of the biggest IPOs in history. But beneath the surface, Richard and James unpack why some of today's biggest market stories may be creating risks passive investors aren't paying enough attention to.  In this episode of From the Trenches, Richard Taylor and James Boyle break down the growing concerns around index inclusion rules, passive investing, and why companies like SpaceX could fundamentally reshape how retail investors interact with the market. They also discuss rising oil prices, inflation pressure, interest rates, and whether America's global dominance is beginning to shift.  The conversation then turns to one of the biggest issues currently facing British expats in America: UK pensions. Richard and James explain what a SIPP actually is, why so many expats leave old pensions untouched for decades, and the hidden costs, tax complications, and missed opportunities that can follow. They also unpack the upcoming UK inheritance tax changes on pensions and why these rules could dramatically change retirement planning for UK nationals living in the US.  Finally, the episode explores the fascinating “Pig in the Python” demographic theory and why baby boomers may be unintentionally reshaping housing markets, politics, retirement systems, and economic growth for younger generations.    --    Expat Wealth is supported by Plan First Wealth. Plan First Wealth is a Registered Investment Advisor serving fellow expatriates and immigrants living across the US on matters such as retirement planning, investment management, tax planning and non-US asset management.    https://planfirstwealth.com/    --    Expat Wealth is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth.      Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas. 

We have two great guests on this week's episode of In the Trenches, presented by Meijer! Two-time captain Rod Moore kicks off the episode by reflecting on his recent injuries and looking ahead to the 2026 season. Then, safeties coach Tyler Stockton joins us around the 18-minute mark to break down what he has seen from Moore and the rest of his room and share his goals heading into training camp.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your health has fallen completely off the stove — not just on the back burner, but gone — this episode is for you. I'm sharing the moment I was standing at my kitchen counter, a newborn at home, a dietitian by training, and still completely stuck. Nothing was working. So I stopped trying to do everything and started with one thing: four cups of water a day, tracked in my planner. That one habit changed everything. In this episode, I break down why starting small isn't giving up — it's actually what works. You'll hear why waiting has a real cost to your health, why the all-or-nothing approach keeps you stuck, and what two things you need to make any habit actually stick when you're deep in the chaos of mom life. If you're ready to stop waiting for the "right season" and start making real progress now, this episode is for you.  — Rachel Book a free discovery call here The Fat Loss Formula for Moms

Become a CrossPolitic Club MemberSupport the mission and unlock exclusive content, behind-the-scenes shows, and theology series. https://pubtv.flfnetwork.com/menu/checkout Subscribe & Share!Every like, comment, and share helps push Christian media back into the algorithm where it belongs. Join Us at Our Next National ConferenceSign up for Fight Laugh Feast 2026: Holy Wars and lock in Early Bird pricing.https://tickets.flfnetwork.com/holy-wars-conference Follow CrossPolitic YouTube: https://www.youtube.com/@CROSSPOLITIC X: https://x.com/CrossPolitic Facebook: https://facebook.com/crosspolitic Instagram: https://instagram.com/crosspolitic Join our Email List: https://crosspolitic.com/ For more reading and sources: https://docs.google.com/document/d/19Vy62WXQ8RApued6nwrmAWNB7GthX3Dp/edit?usp=sharing&ouid=100311133752047537554&rtpof=true&sd=true Available on Apple Podcasts, Spotify, NRBTV, DirecTV, Dish, and everywhere podcasts are found.

Become a CrossPolitic Club MemberSupport the mission and unlock exclusive content, behind-the-scenes shows, and theology series. https://pubtv.flfnetwork.com/menu/checkout Subscribe & Share!Every like, comment, and share helps push Christian media back into the algorithm where it belongs. Join Us at Our Next National ConferenceSign up for Fight Laugh Feast 2026: Holy Wars and lock in Early Bird pricing.https://tickets.flfnetwork.com/holy-wars-conference Follow CrossPolitic YouTube: https://www.youtube.com/@CROSSPOLITIC X: https://x.com/CrossPolitic Facebook: https://facebook.com/crosspolitic Instagram: https://instagram.com/crosspolitic Join our Email List: https://crosspolitic.com/ For more reading and sources: https://docs.google.com/document/d/19Vy62WXQ8RApued6nwrmAWNB7GthX3Dp/edit?usp=sharing&ouid=100311133752047537554&rtpof=true&sd=true Available on Apple Podcasts, Spotify, NRBTV, DirecTV, Dish, and everywhere podcasts are found.

Become a CrossPolitic Club MemberSupport the mission and unlock exclusive content, behind-the-scenes shows, and theology series. https://pubtv.flfnetwork.com/menu/checkout Subscribe & Share!Every like, comment, and share helps push Christian media back into the algorithm where it belongs. Join Us at Our Next National ConferenceSign up for Fight Laugh Feast 2026: Holy Wars and lock in Early Bird pricing.https://tickets.flfnetwork.com/holy-wars-conference Follow CrossPolitic YouTube: https://www.youtube.com/@CROSSPOLITIC X: https://x.com/CrossPolitic Facebook: https://facebook.com/crosspolitic Instagram: https://instagram.com/crosspolitic Join our Email List: https://crosspolitic.com/ For more reading and sources: https://docs.google.com/document/d/19Vy62WXQ8RApued6nwrmAWNB7GthX3Dp/edit?usp=sharing&ouid=100311133752047537554&rtpof=true&sd=true Available on Apple Podcasts, Spotify, NRBTV, DirecTV, Dish, and everywhere podcasts are found.

The cards are in, and the Los Angeles Chargers have locked in their 2026 NFL Draft class. In this episode, we are bypassing the generic media grades to give you a definitive, film-room breakdown of every single selection.We go player-by-player through the entire draft class—including 1st-round edge rusher Akheem Mesidor, 2nd-round interior anchor Jake Slaughter, and Day 3 targets like Travis Burke, Brenen Thompson, and safety Genesis Smith. We break down the exact physical profiles, size metrics, speed parameters, and college production for each prospect.What we analyze for every pick:The Tape & Metrics: Height, weight, speed, and dominant college traits.Value vs. Reach: Did Joe Hortiz maximize the draft board or leave better talent behind?Scheme & Roster Fit: How these pieces adjust to the roster identity and coaching staff.The Timeline: Are these picks geared toward an aggressive championship window or a long-term foundation?The War Room Strategy: Assessing the trade-down with the Patriots in Round 2 and the Day 3 maneuvers.Whether you love the defensive edge reinforcement or have questions about the heavy offensive line prioritization on Day 3, this is the deepest schematic look at the Bolts' future you'll find. Don't forget to rate, review, and subscribe!

In this episode, Corey Quinn sits down with Dexter Horthy, CEO and Co-founder of Human Layer, to unpack what engineers are getting wrong about AI, especially when it comes to coding agents.From the obsession with “just throwing more tokens at the problem” to the reality of building scalable AI workflows, Dexter shares hard-earned insights on how to actually push models to their limits. They dive into the evolution of developer workflows, the rise of AI-powered software factories, and why understanding context and verification matters more than raw model power.If you're building with AI or trying to, this episode will challenge how you think about what these systems can (and can't) do.Show highlights: (00:00)Throwing Tokens Too Far(01:04) Meet Dexter Horthy(01:52) Personal AI Benchmarks(04:12) Human Layer Race Condition(05:59) Rewrites and Tech Debt(07:19) Software Factories Mindset(10:20) Verifiable Problems and Token Limits(13:45) Agents in the Trenches(18:05) GitHub at Agent Scale(26:23) Safety Ethics and Closing ThoughtsAbout Dexter: Dexter Horthy is the CEO and Co-Founder of HumanLayer, where he helps engineering teams tackle complex problems in large codebases using coding agents. Previously, he worked in DevOps, SRE, and Solutions Engineering at Replicated, and contributed to lunar navigation software at NASA JPL. Outside of work, he's a fan of tacos and burpees, though not necessarily in that order.Links: LinkedIn: https://www.linkedin.com/in/dexterihorthy/Website: https://humanlayer.devSponsored by: duckbillhq.com

We talk offensive line on this week's episode of In the Trenches, presented by Meijer. Jake Guarnera kicks off the episode by discussing his acclimation process to the center position and the potential for the Wolverines' offense in 2026. Then, assistant offensive line coach Mike Lynch stops by around the 13-minute mark to reflect on his unique journey to Ann Arbor and provide some initial thoughts on many of the Wolverines' offensive linemen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.I am chatting with In-the-Trenches homemaker and fellow podcaster, Hannah Stewart, of the Sugar and Spice Mom Life Podcast. Growing up, Hannah said she never wanted to get married or have kids, but God used the hospitable families of the church she attended in college to birth in her heart a desire for marriage, motherhood and homemaking. She left home with plenty of skills, but without the correct mindset regarding the emotional and relational work of the homemaker; nor was she prepared for the lack of cultural respect for her chosen occupation. She's had to let go of many expectations and her tendency towards perfectionism, but in the letting go, God is teaching her the powerful impact of the tone she sets through her homemaking. We cover all the usual ground, so get ready for an hour full of trials and triumphs, tips, recipes and hard-won homemaking wisdom from this delightful and very insightful guest. CONNECT WITH HANNAHWebsite | sugarandspicemomlife.comPodcast | apple | Spotify SHOW NOTESAll links and resources, including Hannah's signature dish will be on the blog. Click the link below or go to www.theartofhomepodcast.com/blog and search "Hannah Stewart."Support the showHOMEMAKING RESOURCESHomemaker's Journal, AoH Seasonal MagazinePrivate Facebook Group, Homemaker ForumJR Miller's Homemaking Study GuideSUPPORT & CONNECT Review | Love The Podcast Contact | Text/Voicemail-use the link at top of description | Website | Email  Follow | Follow The PodcastSupport | theartofhomepodcast.com/support**Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

Episode 656 features an Open Mic LIVE solo episode. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – Highlights and behind-the-scenes from the recent Michigan Public Safety Telecommunications Conference The origin and growth of the Within the Trenches podcast and the #IAM911 Movement Using games and creative engagement in conference vendor halls The significance of peer support, mental health, and communication in the dispatch community The ongoing fight for recognition, reclassification, and positive culture change in 911 centers If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Did Nick Caserio just punch the Houston Texans' ticket to the Super Bowl, or did he leave value on the table? We pull back the curtain on all 8 selections from the Texans' 2026 draft class.What We Cover in This Episode:The Aggressive Strategy: Breaking down Nick Caserio's multiple trade-ups, including the Day 1 move to land interior protector Keylan Rutledge (G, Georgia Tech) and the Day 2 jump for Kayden McDonald (DT, Ohio State).Under-the-Radar Value: Evaluating Day 3 additions like athletic tight end Marlin Klein (Michigan), offensive lineman Febechi Nwaiwu (Oklahoma), and the defensive versatility of safety Kamari Ramsey (USC).Late-Round Sleepers: Is 7th-round All-American linebacker Aiden Fisher (Indiana) the hidden gem of this entire class?The Blueprint Fit: Assessing whether this draft class maximizes the Texans' current Super Bowl window under C.J. Stroud and DeMeco Ryans.Don't forget to rate, review, and subscribe to Go for 2 for year-round, raw NFL roster and draft analysis!

The 2026 NFL Draft is officially in the books, and the Carolina Panthers came away with a highly talked-about 7-man class. In this episode, we go deep into the tape and the spreadsheets to break down every single selection from Round 1 to Round 7. No surface-level analysis here. For every single player, we look at:• Physical Profiles & Metrics: Height, weight, speed, and advanced college stats.• Scheme Fit & Role: How do they translate into Dave Canales' offensive system and Ejiro Evero's defensive schemes?• Draft Strategy: Did Dan Morgan execute a value masterclass, or did he reach on traits? We break down the flurry of mid-round trades.• The Timeline: Does this class signal a team pushing for immediate relevance, or a methodical rebuild?

Episode 655 features Mel, a 911 professional out of a regional agency in Missouri. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – The significance and traditions of National Public Safety Telecommunicator Week Memorable moments and challenges in dispatcher training and early career experiences Handling emotionally impactful calls and the importance of support and mental health Evolution of 911 technology over the past 23 years and its real-world impacts Insights on work-life balance, boundaries, and advice for new and seasoned dispatchers If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Episode 2671. Dig trenches. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace  

During this week's "Seven from 77," Jon reacts to a couple of noon kickoffs already on the schedule and the latest reports surrounding potential College Football Playoff expansion. Around the 36-minute mark, new cornerbacks coach Jernaro Gilford stops by to discuss his path to Ann Arbor and his impressions of the players in his room.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailMomentous Struggle: A Star Wars Shatterpoint PodcastEpisode 153: Aubrey Jumps in the TrenchesSummary: This Week Aubrey discusses his Learn to Play of Trench Crusade as he expands his knowledge of other tabletop games.Discord: https://discord.gg/5EGmeXQNw9Patreon: https://patreon.com/MomentousStruggle427 

Your AI plan can't outrun your data. Adam Marko, life science field CTO at Hammerspace, joins the podcast to unpack the problem almost every biotech, pharma, and biomedical research group runs into: unstructured data that are siloed, fragmented, and scattered across storage systems, sites, and clouds. With host Jessica StLouis, they talk through what “data orchestration” means when building an AI-ready data foundation, infrastructure constraints and the tiered storage patterns that help teams keep AI and HPC workloads moving, and why life sciences are in a uniquely tough spot. Plus, Marko shares a preview of his presentation at Bio-IT World Conference & Expo in Boston.  If you care about faster discovery, smoother AI workflows, and fewer manual file moves, subscribe, share this with a colleague, and rate or review so more researchers can find the conversation. Links from this episode:  From Data Chaos to Discovery: Building the Data Foundation for AI-Ready Scientific Research Bio-IT World Conference & Expo Bio-IT World BioTeam Hammerspace Bio-IT World's Trends from the Trenches podcast delivers your insider's look at the science, technology, and executive trends driving the life sciences through conversations with industry leaders. 

We spotlight tight ends on this week's episode of In the Trenches, presented by Meijer. Senior tight end Zack Marshall kicks off the episode by breaking down his unique offseason and previewing the new-look Michigan offense. Then, tight ends coach Freddie Whittingham joins the show around the 20-minute mark to detail his acclimation to the program, offer some thoughts on the players in his room, and recount his fascinating journey to coaching.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode, first released in 2021, is a reminder that Mental Health Awareness Month requires all of us to tell our stories. We checked back in with Mindy and learned that, even though she is now retired, she continues to advocate for reforms in mental health, policy, and affordable housing. “I love being retired; I can activate for anything I want.” She is married for 55 years and retired for sixteen. Her son continues to receive the help he needs."There is no way we are going to have a better mental health system if we don't tell our stories."Mindy was a state legislator (Minnesota's House of Representatives, 1993-2013) when her son Jim's first psychotic episode manifested itself in a delusion demanding he kill her. Her seat at the table helped her to change the policies that would have barred her from saving his life. She first had to overcome her fear that Jim would be like her beloved grandmother who disappeared into a mental hospital when she was 10. Mindy was determined not to let this happen and is responsible for these reforms:·       Founded the nation's first bipartisan state mental health caucus, focusing on raising awareness, funding, and policy reform Marshall Independent+1.·       Reformed hospital release procedures and introduced legislation allowing earlier intervention for people in crisis who don't recognize they are ill Access Press.·       Advocated for mental health issues in areas such as the criminal justice system, employment, and children's health Her podcast, Schizophrenia: Three Moms in the Trenches, is a frank account by three mothers who share what it is like to live in a family where schizoid-affective disorder affects every family dynamic.Contact Information:mindygreiling@gmail.comGreiling, M. (2020). Fix What You Can: Schizophrenia and a Lawmaker's Fight for Her Son. University of Minnesota Press.Podcast: Schizophrenia: Three Moms in the Trenches

Episode 654 features a candid discussion on the question, "have you ever gotten so used to the chaos that silence feels uncomfortable?" with my guest, Keely. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – The struggle to find comfort in silence after years of constant noise How triggers and overstimulation from dispatch can follow you into daily life The importance of finding new coping mechanisms and routines post-dispatch Managing feelings of isolation, anxiety, and secondary trauma The ongoing need for conversation, support, and mental health awareness in public safety If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Heyyy Tinies! Reunited and it feels SO good! Sophie's gorgeous sister Georgia Habboo is back in the studio and we are so here for it.The girls give their verdict on Devil Wears Prada 2, before diving into all the noughties rom-coms that absolutely deserve a reboot. The meet cutes, the airport chases, the messy love triangles… we need it ALL back immediately.ALSO, Melissa and Georgia get into the Harry Styles and Zoe Kravitz engagement rumours, and share their thoughts on THAT Channing Tatum poem.And as always, the dilemmas are delivering. One Tiny is in the absolute TRENCHES after finding WhatsApps from an escort on her boyfriend's iPad

There were warning signs of pending economic collapse, but I just didn't put the links together. Enjoy.New episodes are released every Tuesday. If you want to interact with the show, we have a voice mailbox. Call 818-336-1146 and leave feedback, or just complain, and maybe I'll use it in a future broadcast.TEXT THE RAINWATER HOTLINE

Before we jump in, this episode is a little different. I was recently invited to be a guest on Business Owner Tales from the Trenches, hosted by Cannon Carr. They were kind enough to let me share that conversation here on Business, Finance and Soul. This time, I am not the one asking the questions. I am the one answering them. We talked about my journey starting Transition Staffing Group, the lessons I learned from watching my grandparents struggle financially later in life, the idea of building what I call a Freedom Fund, and why business ownership should be about more than revenue, profit, or a future exit. This conversation touches on entrepreneurship, risk, financial independence, delegation, legacy, and the question every business owner eventually has to face: What is enough? Key Topics Entrepreneurship as a Creative Outlet Shaun reflects on how he was always drawn to leadership, mentorship, and the opportunity to build something meaningful. He explains that entrepreneurship gave him both a creative outlet and a platform to help others grow. The Early Days of Business Ownership The conversation explores how Shaun and his wife considered different business ideas before he ultimately stayed in the recruiting industry and helped build Transition Staffing Group. Lessons from Family and Financial Independence Shaun shares how his grandparents' retirement experience deeply influenced him. Their lack of financial planning created dependency later in life, and that experience shaped Shaun's belief in creating security and independence before it is needed. The Freedom Fund Shaun explains the Freedom Fund as a personal financial foundation built outside the business. Instead of assuming the company would eventually sell or always remain valuable, he wanted a separate plan that would create independence regardless of what happened to the business. Defining "Enough" A major theme of the episode is understanding how much is enough. Shaun discusses how business owners can get caught constantly chasing more unless they define what kind of life they actually want to build. Scaling Beyond Yourself Shaun talks about the difficulty of moving from being deeply involved in client and candidate work to creating a company that could grow beyond his personal production. Letting Employees Make Mistakes One of the hardest parts of scaling, Shaun explains, is allowing team members to make mistakes with relationships and responsibilities that the founder once personally owned. But without that trust, the company cannot grow. Building a Platform for Entrepreneurial Employees Shaun shares his vision for TSG as a place where ambitious, entrepreneurial employees can grow, earn, lead, and have a voice without needing to leave and start their own firm. Legacy and the Enders Scholarship After reaching a level of financial independence, Shaun and his wife shifted more attention toward giving back. The Enders Scholarship supports students who have lost a parent to gun violence, drugs, or alcohol. Timestamped Show Notes 00:00 – Opening: More Than Revenue The episode opens with a question for business owners who want more than revenue. The conversation is framed around personal freedom, impact, and building something bigger than yourself. 00:19 – Introduction to the Episode Cannon Carr introduces the episode and sets up Shaun's story as one centered on fulfillment, purpose, risk, financial planning, and intentional business growth. 01:15 – Three Questions for Business Owners Listeners are invited to consider three major questions: What does your Freedom Fund look like? Is your wealth strategy dependent on a future sale? Are you scaling with a clear definition of enough? 02:00 – Shaun's Entrepreneurial Beginning Shaun reflects on whether he always saw himself as an entrepreneur. He shares that he was always drawn to leadership, mentorship, and people who had collected wisdom and passed it on. 02:40 – Leadership, Mentorship, and Creativity Shaun explains that entrepreneurship became the right path because it gave him a creative outlet and the ability to build a platform where others could succeed. 03:35 – Creating Opportunity for Employees Shaun discusses the responsibility he feels to create a company where employees can have a voice, grow financially, and feel some of the ownership mentality he once wanted for himself. 04:00 – Searching for the Right Business Shaun shares how he and his wife would spend weekends at Barnes & Noble, exploring business ideas, franchises, and different models before deciding what path made sense. 05:00 – Visualization Before Knowing the Word Shaun talks about imagining different business paths and paying attention to how each one felt when he said it out loud. This helped him move closer to the right opportunity. 05:45 – Staying in the Recruiting Industry Although Shaun initially explored many types of businesses, a respected partnership opportunity helped him realize that the staffing and recruiting industry was the right place to build. 06:30 – Family Influence on Money and Business Shaun explains how family experiences shape the way people view money, risk, security, and independence. 07:15 – His Grandparents' Retirement Experience Shaun shares the story of his grandparents retiring early without a strong financial plan. He watched them later become financially dependent on their children. 08:30 – Living in the Moment vs. Planning for the Future Shaun reflects on the beauty of his grandfather's ability to live in the moment, while also recognizing the danger of not planning for a future self who may need security. 09:40 – The Importance of Independence Later in Life The experience taught Shaun that joy, independence, and financial security become especially important as people age and may no longer be able to earn. 10:00 – Early Definition of Business Success Shaun explains that in the earliest days of Transition Staffing Group, success simply meant survival: having enough cash to meet payroll and keep going. 10:45 – Scarcity, Fear, and Motivation The early years were driven by fear and scarcity, but Shaun explains how the right mindset can turn those pressures into resilience and motivation. 11:20 – Success Evolves from Survival to Abundance As the business grew, Shaun's definition of success shifted from his own survival to helping employees succeed and creating abundance for others. 12:20 – Profitability from the Beginning Shaun discusses how his former business partner's conservative approach shaped the company's early financial discipline, including avoiding debt and focusing on profitability. 13:15 – The Balance Between Profit and Growth The conversation explores the tension between keeping profits for security and reinvesting enough back into the company to create future growth. 14:00 – Using Profit to Build Freedom Instead of using profits only to increase lifestyle, Shaun and his wife focused on building a financial foundation that could support their future independence. 15:00 – Defining the Freedom Fund Shaun introduces the Freedom Fund as a financial equation built around desired lifestyle, annual spending needs, investable assets, and the ability to create optionality. 16:00 – The 4% Rule and Financial Targets Shaun explains how he thought about investable assets and withdrawal rates, using the example of $5 million producing roughly $200,000 per year under a 4% framework. 17:00 – Everyone's Number Is Different The conversation emphasizes that financial independence is personal. For some people, an amazing life may require far less than someone else's target. 17:30 – Not Depending on a Business Sale Shaun explains why he never wanted his entire financial future dependent on selling Transition Staffing Group. The business had value, but the future was never guaranteed. 18:15 – Industry Disruption and Uncertainty Shaun reflects on how technology, job boards, LinkedIn, and now AI have all raised questions about the future of recruiting, making diversification even more important. 19:15 – Hitting the Freedom Fund Number Shaun shares that he and his wife eventually reached their Freedom Fund number after roughly 20 years of consistency, discipline, investing, and time in the market. 20:00 – Moving from Security to Legacy Once financial independence became more secure, Shaun and his wife began focusing more on impact, giving, and legacy. 20:30 – The Enders Scholarship Shaun discusses launching the Enders Scholarship, which supports students who have lost a parent to gun violence, drugs, or alcohol. 21:15 – Giving Instead of Lifestyle Inflation The conversation explores how Shaun and his wife chose to use financial security to give back in meaningful ways rather than simply increasing lifestyle. 22:15 – Managing Difficult Business Seasons Shaun talks about down years, industry headwinds, and the challenge of continuing to invest in the business while protecting personal and company finances. 23:00 – Freedom Fund Mindset During Storms The Freedom Fund mindset allows business owners to ride out difficult seasons with less panic, similar to having cash reserves during a market downturn. 24:00 – Adjusting Owner Compensation Shaun explains that during difficult periods, he may reduce what he pays himself to make sure the business remains healthy and positioned for future opportunity. 24:45 – Playing Catch-Up Financially The conversation explores how to recover when financial contributions need to pause during a difficult year. Shaun discusses the importance of doing the math and keeping the long-term plan alive. 25:45 – Seasons of Life and Business Shaun reminds listeners that life and business both have seasons. Feeling behind does not mean you are failing; it means you adjust the plan and keep moving. 26:30 – Advice for Service-Based Entrepreneurs Shaun offers advice for professionals who leave corporate roles to start service businesses. He stresses the importance of deciding early whether you want to remain a solopreneur or build a team. 27:30 – Understanding the Business You Want to Build The conversation highlights the difference between building a lifestyle business, remaining the technician, or creating a company that can scale beyond the founder. 28:30 – The E-Myth and the Technician Trap Shaun references the idea that many entrepreneurs remain stuck as the technician inside their own business. That can be fine if it is intentional, but frustrating if the owner expected something different. 29:30 – Replacing Yourself Takes Longer Than Expected Shaun explains that replacing yourself in a service business often takes two to three times longer than expected, especially when you are growing through profit rather than outside capital. 30:00 – Shaun's Shift in 2019 Shaun shares that in 2019 he made a major commitment to work himself out of the day-to-day client and candidate role so he could focus more on building the company. 30:45 – Working On the Business Instead of Only In It Once Shaun moved out of the most intense day-to-day role, he was able to focus more on staff development, systems, leadership, and long-term company growth. 31:15 – The Difficulty of Delegation Shaun talks about how hard it is to watch people make mistakes with clients and relationships he personally built, but he also explains that this is the only way people truly learn. 32:00 – Building for the Next Generation Shaun shares his vision for creating a company where entrepreneurial employees can have upside, voice, creativity, and opportunity inside the organization. 33:00 – Why Entrepreneurial Employees Leave Shaun reflects that if earlier in his career a company had given him more ownership, voice, and opportunity, he may not have needed to leave to start his own firm. 33:30 – The Future Size of TSG Shaun discusses his vision for Transition Staffing Group growing intentionally to around 25 to 30 people while maintaining quality, culture, and reputation. 34:00 – How to Connect with Shaun Shaun shares where people can find him, including LinkedIn, Transition Staffing Group, CallTSG.com, and the Business, Finance and Soul podcast. 35:00 – Cannon Carr's Closing Reflections Cannon reflects on the conversation and highlights how Shaun's approach aligns with the principles of intentional business ownership, financial independence, and reinvesting in people. 36:00 – The Power of Personal Narrative The recap emphasizes how Shaun's childhood observations and family experiences helped shape the financial philosophy that guided his business decisions. 37:00 – Building a North Star The conversation highlights the importance of documenting your "why" and defining success before growth, disruption, or distraction pulls you off course. 38:30 – Letting Go to Scale Up The recap focuses on Shaun's move from technician to builder, showing how letting go allowed others to lead and helped the company grow beyond him. 39:45 – Repurposing Wealth Along the Way Cannon connects Shaun's Freedom Fund concept to the idea of repurposing wealth: creating independence outside the business before needing a perfect exit. 40:30 – Legacy Through Giving The Enders Scholarship is highlighted as an example of using business success and financial freedom to help others and create a lasting impact. 41:00 – Final Takeaway The episode closes with the reminder that business is more than revenue and profit. At its best, it aligns purpose, values, people, financial independence, and impact. Memorable Takeaways Business ownership should create freedom, not just more responsibility. A future business sale should not be your only financial plan. Defining "enough" gives business owners clarity, confidence, and better decision-making. Profit matters, but so does what profit allows you to build. Scaling requires letting other people make mistakes. Legacy often begins after security. The goal is not just to build a bigger company. The goal is to build a better life and a better platform for others. www.BusinessFinanceAndSoul.com   

Allie's on newborn duty, so Isaac's flying solo with spit-up on the shirt, five hours of sleep, zero filter. He's getting into the golf-husband discourse blowing up his Instagram, why Allie's no-budge energy runs the house, and the "we don't quit" mentality that took him from ninth-grade benchwarmer to the NFL.Sponsors:Rhoback: Use code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week! Gatorade: Visit Gatorade.com to learn more. Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During this week's "Seven from 77," Jon breaks down the Wolverines' areas of strengths and items to work on in the aftermath of spring ball before he shares some early thoughts on the 2026 schedule. Around the 42-minute mark, offensive lineman Blake Frazier stops by to discuss his progression since arriving on campus, the complexion of his nutrition plan, and the evolution of Michigan's roster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 653 features Nadine, a 911 professional with Seabrook PD, in Texas. Episode topics – How Nadine accidentally started her public safety career after moving from New York to Texas Surprises and challenges faced on the first days as a dispatcher The realities of dispatcher training, including tough early calls and adapting to new environments The impact of critical incidents, coping with tough calls, and the value of taking time to process trauma Why mentorship and sharing experiences matter in building strong dispatcher teams If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

00:00 – Rob Havenstein's post-retirement physical recovery. 01:03 – Introduction of Brian "Baldi" Baldinger and his "Baldi Breakdowns." 02:50 – Analyzing the Rams' signature Super Bowl-winning drive. 04:32 – The importance of a great start and "getting off on the ball." 05:20 – Why the Rams find success with mid-round O-line picks. 07:44 – Coach Aaron Kromer's philosophy: Coaching to a player's specific body type. 08:50 – Andrew Whitworth's "Perfect Rep Friday" and the value of walkthroughs. 11:04 – The "Chopsticks" effect: Why switching sides (Left to Right tackle) is so difficult. 16:30 – How the Rams use wide receivers like Cooper Kupp to help the offensive line. 19:56 – The difference between protecting a pocket passer (Stafford) vs. a mobile QB. 23:30 – Preparing for the future: How Ty Simpson can learn from Stafford. 27:42 – The evolution of the Rams' "Trend Setting" use of multiple tight ends. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:00 – Rob Havenstein's post-retirement physical recovery. 01:03 – Introduction of Brian "Baldi" Baldinger and his "Baldi Breakdowns." 02:50 – Analyzing the Rams' signature Super Bowl-winning drive. 04:32 – The importance of a great start and "getting off on the ball." 05:20 – Why the Rams find success with mid-round O-line picks. 07:44 – Coach Aaron Kromer's philosophy: Coaching to a player's specific body type. 08:50 – Andrew Whitworth's "Perfect Rep Friday" and the value of walkthroughs. 11:04 – The "Chopsticks" effect: Why switching sides (Left to Right tackle) is so difficult. 16:30 – How the Rams use wide receivers like Cooper Kupp to help the offensive line. 19:56 – The difference between protecting a pocket passer (Stafford) vs. a mobile QB. 23:30 – Preparing for the future: How Ty Simpson can learn from Stafford. 27:42 – The evolution of the Rams' "Trend Setting" use of multiple tight ends. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

James Verini is an American long-form journalist and author who writes for The New Yorker, The New York Times Magazine, National Geographic and other outlets. The Pulitzer Center describes him as a contributing writer at The New York Times Magazine and National Geographic whose work has won both a National Magazine Award and a George Polk Award. He is also the author of They Will Have to Die Now: Mosul and the Fall of the Caliphate, about the battle to retake Mosul from ISIS.On Ukraine, Verini's major reporting arc includes “In the Trenches of Ukraine's Forever War” from January 2022, “Surviving the Siege of Kharkiv” from May 2022, “The Theater” / “Witness to the Massacre in Mariupol” from September 2022, “The Collaborators” from November 2023, and a 2025 New Yorker essay on Alexander Dugin and the ideological roots of Russia's war. His own site describes the Donbas before the full-scale invasion as a “deadlocked, time-warped conflict,” Kharkiv as a city Russia battered but failed to take, and the Mariupol theater bombing as “the defining atrocity of the Ukraine War.” (James Verini)----------LINKS:https://jamesverini.com/books/https://www.amazon.co.uk/Theater-Courage-Survival-Defining-Atrocity/dp/1668062208/ref=sr_1_2https://www.simonandschuster.com/books/The-Theater/James-Verini/9781668062203https://en.wikipedia.org/wiki/James_Verinihttps://www.newyorker.com/contributors/james-verinihttps://www.kcl.ac.uk/people/james-verinihttps://pulitzercenter.org/people/james-verini----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Car4Ukrainehttps://car4ukraine.com/en-US/campaignsDzyga's Pawhttps://dzygaspaw.com/projectsSuperhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/----------PLATFORMS:Substack: https://substack.com/@siliconcurtainTwitter: https://twitter.com/CurtainSiliconLinkedin: https://www.linkedin.com/in/finkjonathan/Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm----------

Misha Glenny and guests discuss one of the wonders of the natural world. In 1875 in the western Pacific, the crew of HMS Challenger discovered the Mariana Trench which turned out to be deeper than Everest is high, by two kilometres. Trenches like Mariana form when one tectonic plate slips under another and heads down and there are around fifty of them globally. While at one time some thought it was too dark and deep for life there and others wildly imagined monsters, the truth has turned out to be much more surprising.

Jon details the next few months for Michigan Football and reacts to the NFL Draft from all angles in this week's "Seven from 77." Then, defensive back Chris Bracy stops by the show around the 41-minute mark. He reflects on his experiences in the transfer portal, details his academic journey, and discusses his impressions of the defense.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Florida hasn't landed two top-150 offensive linemen in the same class since 2012 — and Trautwein might not be done yet. We break down the recruiting philosophy shift under Sumrall, the QB investment debate, and why the Gators are finally building from the inside out. Plus, the five-star and four-star OL targets still in play for 2027. Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/GATORS #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 652 features a Series Finale of the Most Important Seconds broadcast. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – Recap of the season and connection to Allegheny General Hospital in Pittsburgh The challenges and realities of technology outages in emergency departments and dispatch Bridging the gap: importance of analog skills and cross-generational teamwork Candid discussions about mental health and self-care for first responders and medical staff Reflections on integrated safety networks and the future of emergency communication systems If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

The Florida Gators keep stacking the 2027 class and this time it's both sides of the line. Four-star OL Peyton Miller picks UF over Texas Tech straight out of Texas, and hometown DL De'Voun Kendrick stays in-state to live out a childhood dream. Full breakdown of how Sumrall's staff is building the trenches and what each prospect brings to the table. Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/GATORS #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 2045, Jack and guest co-host Sofiya Alexandra are joined by co-host of Stuff They Don't Want You To Know and Ridiculous History, Ben Bowlin, to discuss… Onion Takeover of Infowars, Alex Jones Responds To Onion Sale With Shirtless Rant, Michael Reviews Are In (And Full Of “Bad” Jokes), Is Red Lobster Admitting That Endless Shrimp Didn’t Doom The Company? And More! The Onion Says It Has a Deal to Take Over Alex Jones’ Infowars, Plans to Relaunch Right-Wing Site as Parody of Itself Alex Jones Responds To Onion Sale With Shirtless Rant Alex Jones crashes out in shirtless ramble as The Onion finalizes plan to take over Infowars to run it as a parody Michael | Rotten Tomatoes Michael review: ‘A bland and barely competent daytime TV movie' Michael review: Michael Jackson biopic is bad, is bad, you know it Michael review: It’s really, really bad. Michael review – cliched Jackson biopic is bland, bowdlerised … and bad Red Lobster’s Demise Was Never About the Endless Shrimp Red Lobster Brings Back Endless Shrimp Deal 2 Years After Filing for Bankruptcy, Citing $11 Million Loss from Deal Red Lobster CEO says endless shrimp is never coming back because ‘I know how to do math’ How Red Lobster’s misguided endless shrimp promotion drove it into bankruptcy Tales From the Trenches of Red Lobster’s Endless Shrimp The fishy death of Red Lobster The Red Lobster “Exit Scam”: The Gutting of a Beloved Seafood Chain Red Lobster goes overboard with endless shrimp deal Red Lobster brings back a deal so good for diners it helped cause the chain’s bankruptcy Here's How Many 'Endless Shrimp' You Have To Eat Before Red Lobster Loses Money 11 Things You Might Not Know About Red Lobster Into the Heart of Darkness of Red Lobster’s Endless Crab The Truth About Red Lobster's Endless Shrimp ‘ENDLESS CRAB’ PIGOUT IS END FOR RED LOBSTER BOSS LISTEN: From Dizzying Heights (Martinez) by Duncan ThumSee omnystudio.com/listener for privacy information.

Jon and Brian break down all aspects of the Wolverines' Spring Game, presented by Original Roofing Company, and put a bow on Michigan's 15 spring practices. Then, they discuss the NFL Draft, including some potential landing spots for NFL-bound Wolverines and a mock draft of the first 10 picks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Draft Eve Plan: Five Paths, No Trades The Detroit Lions Podcast hit draft eve with a focused exercise: five no-trade scenarios mapping picks 17, 50, 118 and 128. The NFL Draft is in Pittsburgh tomorrow. The show will live stream the draft with you and Chris. The purpose here is clarity. Keep Detroit at each slot. Explore real options. Invite mix and match from the board. Scenarios at 17 and 50 Scenario 1 opened with Blake Miller, offensive tackle from Clemson, at 17. Pick 50 followed with an edge option, and later a TCU linebacker, Caleb Elamzor, in the fourth. All matched the Lions' size and style targets. Scenario 2 pivoted to Monroe Fraley, Georgia offensive tackle, at 17. Anthony Hill, Texas linebacker, fits the Alex Anzalone role if Detroit seeks a successor. The fourth round stacked traits with Kieran Crawford, Auburn edge, and Sam Rausch, Stanford tight end. Rausch brings some Ebron-like movement but can block. He must catch the ball better. Scenario 3 went defense first with Kendrick Falk, Auburn edge. Calling him only an edge undersells him. He can play inside in the roles held by John Kaminski, Josh Paschal, Clark Davenport and Onwuzurike. At 50, Reader on Stuard, a defensive back from Arizona, profiles as a safety slash corner in the Branch and Avonte Maddox mold. Offense returned at 118 with Demetrius Brown, Texas A&M offensive tackle, a project that would require Larry Horton to hold right tackle while Sewell moves to the left side, a switch Dan Campbell and Brad Holmes have discussed. Tyler Onyedim, Texas A&M defensive tackle, rounded it out. Trenches and Fourth-Round Value Scenario 4 pressed a tackle run with Colon Proctor at 17. Decker Hatten, Penn State edge, landed at 50. Packers beat writers love Danica Sutton at 52, so this track would get over on a rival slot. The fourth-round focus was run defense with Dante Corleone, Cincinnati's Godfather, as a stout run stopper, plus BJ Payne at safety. A small trade-up into the 90s could be needed for Payne, though the exercise held Detroit in place. Scenario 5 circled back to tackle with an Arizona State option at 17. It assumed a rookie might be pressed into action early if a veteran is not ready. How to Use the Board The exercise locked picks 17, 50, 118 and 128. No trades. The point is to map Detroit Lions options and let fans assemble their own card. Audio listeners were urged to catch visuals on YouTube. The top of this NFL Draft remains murky at two, three and four. There will be moves before Detroit is on the clock. These scenarios keep the Lions steady and prepared. #detroitlions #lions #detroitlionspodcast #blakemiller #monroefraley #anthonyhill #kierancrawford #samrausch #kendrickfalk #deckerhatten #dantecorleone #danicasutton #bjpayne Learn more about your ad choices. Visit megaphone.fm/adchoices

#242. This week I'm sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how losing her grandfather sent her into one of the darkest periods of her life — and how she came out the other side genuinely the best version of herself.We get into body positivity, manifestation, and what the process of rebuilding really looks like when you're starting from the bottom. FOLLOW PAYTON:https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gearIM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your orderLola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code [NOTETOSELF] at checkout. Experience the world's #1 blanket with Lola BlanketSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you. Sabrina also gets real about fear of rejection, chasing validation, and the mantras that changed her entire dating life. Plus, she reviews a listener's dating profile and shares exactly what makes a profile memorable versus forgettable. Whether you are navigating the apps, stuck in a situationship going nowhere, or struggling to use your voice and set standards, this episode will help you start choosing yourself first. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order Head to ⁠Greenchef.com/50sabrina⁠ and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. ============================= Chapters: 00:00 Stop Losing Yourself in Dating 02:47 Red Flags You Keep Excusing 04:11 Attention vs Intention in Dating 06:16 Why You Hold On to Hope 10:26 Texting Is Not a Relationship 13:39 What Healthy Relationships Take 16:46 Fear of Losing People 18:08 How to Date With Detachment 23:53 Dating Profile Review With Ryan 31:10 Using Your Voice to Set Standards Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avery sits down with reality star Francesca Farago for a candid, unfiltered conversation that goes way beyond the headlines. From navigating IVF and a complicated twin pregnancy to the realities of postpartum life, Francesca opens up about the physical and emotional toll of becoming a mom, and why she says twins are way harder than people think. They also get into co-parenting, stepmom life, internet hate, and the decision to keep her kids offline. Plus, Francesca shares how she met Jesse, what really happens behind the scenes of reality TV, and why she ultimately chose a quieter life in Canada over the chaos of LA. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.