Podcasts about barbell shrugged podcast

Recently joined Anders and Doug on the Barbell Shrugged podcast and wanted to share it with you here on my platform! We got into a really great discussion about the role that coaching plays in the health and fitness industry from many perspectives and why advanced knowledge and expertise is needed and will be needed more in the future. Topics include:   - The Success of Metabolism Made Simple - Distrust in the Health and Medical Industry - Learning about Bloodwork and Advanced Protocols - The Candace of Communication - Next Level Coaching - FNMS Inside of Metabolism School - Extending Time Horizons ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Welcome to the Barbell Shrugged Podcast! In this episode, we dive into the NSCA's position paper on Olympic weightlifting for sport performance. Olympic weightlifting is a complex sport that requires a high level of skill, strength, power, and speed. It has become increasingly popular among athletes and coaches as a training tool to improve sport-specific performance. The NSCA's position paper provides a comprehensive overview of the scientific evidence on the benefits and risks of Olympic weightlifting for sport performance. The authors discuss the biomechanics of Olympic weightlifting, which involve the snatch and the clean and jerk, and emphasize the importance of proper form and coaching. The paper reviews the evidence on the benefits of Olympic weightlifting, including improvements in strength, power, speed, and jump performance. The authors also note that Olympic weightlifting can improve bone density, which is especially important for female athletes who are at higher risk of osteoporosis. However, the authors also discuss the potential risks of Olympic weightlifting, including the risk of injury. They note that injury rates in Olympic weightlifting are relatively low compared to other sports, but caution that proper form and technique are critical to minimizing the risk of injury. The paper provides guidelines for coaches and athletes on how to incorporate Olympic weightlifting into their training programs. The authors recommend starting with lighter weights and gradually increasing the load as athletes improve their skill and strength. They also recommend incorporating Olympic weightlifting into a comprehensive strength and conditioning program that includes other exercises such as plyometrics, agility drills, and resistance training. Overall, the NSCA's position paper on Olympic weightlifting for sport performance is a valuable resource for coaches and athletes looking to incorporate Olympic weightlifting into their training programs. By emphasizing the importance of proper technique and coaching, and providing guidelines for safe and effective training, the paper helps ensure that athletes can reap the benefits of Olympic weightlifting while minimizing the risk of injury. Thanks for tuning in to the Barbell Shrugged Podcast! Be sure to check out our other episodes for more great content on fitness, nutrition, and strength training.   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Mike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and taking good care of themselves.Connect with Mike here:IG:  @mike_bledsoeWebsite:  https://www.thestrongcoach.com/Podcast:  https://thebledsoeshow.comPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Enlifted Coaching Certification Book a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Episode 6, Season 2 During this episode on the Rebel and Be Well Podcast we are honored to speak with Anders Varner, Co-Owner of Barbell Shrugged.  We spoke with Anders to learn with our audience how to stop using old habits that don't serve our health, discovering greater purpose, and tuning into happiness in your present stage (and age) of life. Listen to consider resetting and recalibrating to align with the season you're finding yourself in mentally, emotionally and physically- including schedules, lifestyle, and priorities. Anders is host of the Top 10, Health and Fitness Podcast "Barbell Shrugged", and had also founded San Diego Athletics in Pacific Beach, CA before selling and investing time into Creating the R.A.P.I.D Executive Mentorship and Diesel Dad Mentorship programs. These mentorship programs implement world class protocols in functional medicine and professional coaching to help busy executives and fathers be the leaders they want to be. He has coached athletes from every major sport including the NFL, MLB, WWE, and CrossFit. An athlete himself, Anders has competed in the CrossFit regional four times, medaled at multiple Olympic Weightlifting competitions, and had the honor or being John Cena's training partner for four years. During our interview, Anders shares both good and bad experiences from his own life, and mistake-patterns he notices in his clients. As a coach, he does a wonderful job helping us to feel more hopeful and accepting of life's changes; reflecting on our age increases, and with that the opportunity and need for new behaviors. Notably, making changes to the way we're distributing energy, resources, and choosing to care for our physical, mental, and relational health.  "We need a different skillset to get through the next 10, 15, 20 years" - Anders Varner - Co-Owner - Barbell Shrugged After addressing the personal, we dig into Anders' experience working on the health of business professionals. He educates and coaches not only individual wellbeing but also the wellbeing of the company these individuals work for (financial success, etc.).  Ask yourself: How much is my professional performance affected by my health? Regardless of our listeners' profession, Anders offers questions worth each of us asking. Next, we take a deeper dive into stress, our awareness of it, and how to find balance while living in a culture that demands "more"- without forgetting our intrinsic desires to grow.  1) Where is my attention? 2) What is the intention that I'm bringing to those things? 3) How does this manifest into my life? Lastly, with exceptional knowledge and perspective on lifestyle medicine, Anders shared the pros and cons to an outside-in approach vs. an inside-out approach to health: Outside In: What external things can we put onto or into our body to create a better "human package"? Inside Out: Let's seek raw data, work on our immunity and mental health, and then move onto: nutrition, movement, and other outside variables.  For business leaders tuning in: How can businesses invest in their people? Leaders have heavy roles as well; where are you finding your support systems and can we identify where to begin solving the gap in our own health, and that of our company? For all other adults: What needs to be valued most now for my health? What needs to change in my life to respond to that? We invite all to tune into this episode - aging, growth, and change can be challenging; hearing from others who have found solutions could be a helpful step in a longer healthspan.  Resources - Listen to the renowned Barbell Shrugged Podcast, and sign up for their varying programs, below! https://barbellshrugged.com/ (https://barbellshrugged.com/) - Meet and learn from Anders in-person winter 2022 during The Point's February Lovework Retreat and Workshop- open to all! The event is hosted in Pequot Lakes, MN and Anders will speak on

Anders Varner is the host of the ultra popular podcast about fitness and training, Barbell Shrugged and is the Director of Media at the Shrugged Collective. Anders is well known and respected amongst CrossFit and fitness circles and even owned his own CrossFit gym at one point. More recently, Anders has increased his own popularity on social media and fitness communities for his Diesel Dad program, which is an efficient and focused approach to training for men with busy schedules to get them into and out of the gym quickly while still achieving great results. It also has as a mentoring component as well. Anders is as fiery and inspiring as he is practical in his advice. You will definitely want to hang around for the end of the episode to hear Anders express the lessons he learned as a husband and father amidst the pandemic. From delivering tough love to an emotional moment at the end, Anders did what he does best, he coached, educated, and inspired and I enjoyed every minute of this conversation with a guy who is truly leading from the front in being a great man, husband, and father. DISCUSSION POINTS How Diesel Dad originated  Why you can't solve 35 year old problems with a 22 year old solution How having a child absolutely flips your priorities  Changing our understanding of what fitness is and means to us as dads Being an opportunist Get the f*** up! It's all on you If your wife is mad at you for working out in the afternoon/evening.. she should be!  Men struggle to ask for help Anders reflects on the revelations he experienced during quarantine and why he doesn't want things to go back to the way they were LINKS Personal Website: www.andersvarner.com Diesel Dad Website: https://barbellshrugged.com/dieseldad1/ Diesel Dad Mentorship: www.dieseldadmentorship.com Barbell Shrugged Website: https://barbellshrugged.com/ Barbell Shrugged Podcast: https://barbellshrugged.com/podcasts/

Ep 18: Alex Maclin is a veteran coach in the world of weightlifting and nutrition coaching. Before getting involved in the fitness industry, he was working on a PhD in Biomedical Engineering and decided that helping people improve their lives through better fitness and Olympic Weightlifting was his calling. He's coached hundreds of athletes both online and in-person. Alex previously hosted the infamous Barbell Shrugged Podcast and has competed in Weightlifting at the national level. In this episode, Alex clearly identifies the key components of assessing clients in a way that ensures sustainability of both client results and the client-coach relationship. He walks us through how he's relied on his journey to define for him what's important and what's not. And, he articulates why aligning personal values with your nutrition plan is arguably the #1 component to long term dietary success. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!

Coaching caused me to have to take a little break from recording but I'm back with a coach who I have admired for years. Travis Mash is not only an amazing coach as well as a former world champion powerlifter. He's also an inspirational person who's thirst and drive for knowledge is something all coaches should strive to emulate. Coach Mash is currently the head weightlifting coach at Lenoir-Rhyne University as well as host of the Barbell Life podcast and also cohost of Barbell Shrugged podcast. You can learn more about Coach Mash in the links below. Enjoy! Travis Mash Twitter- https://twitter.com/MashElite Coach Mash's Website- https://www.mashelite.com/ Phd of Strength Ebook which I have personally read and recommend - https://www.mashelite.com/phd/ Barbell Life Podcast - https://www.mashelite.com/podcast/ Barbell Shrugged Podcast- https://barbellshrugged.com/ Information on Lenior-Rhyne University- https://www.mashelite.com/lenoir-rhyne/

This week on the Eat Train Prosper podcast we have our good friend, Anders Varner.  Anders is the host of the the Barbell Shrugged Podcast and creator of the Diesel Dad Challenge. Helping busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Anders also has an extensive history in coaching fitness, online media, marketing, and entrepreneurship. In today's episode we go deep with Anders on the reflections and changes that a lifetime of fitness has had in his life.All Things Anders Varner  ⬇️https://barbellshrugged.com/dieseldad/@andersvarner |  @barbellshruggedNutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolInstagram: @aaron_strakerFollow Bryan's Gym Programming ⬇️https://evolvedtrainingsystems.comInstagram: @bryanboorsteinEat Train Prosper Socials ⬇️Instagram: @Eat.Train.ProsperYouTube: EAT TRAIN PROSPER PODCAST

Anders Varner is a beloved thought leader in the areas of Coaching, Fitness, Online Media and Marketing, and Entrepreneurship.He is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach.To watch this podcast subscribe to the Hammered Youtube channel. https://www.youtube.com/channel/UC9quTONOZwPiHAT5kFcYT6Q

Anders Varner is the co-host of the Barbell Shrugged Podcast. In 2010, he founded San Diego Athletics and sold the gym in 2016. He has coached athletes from every major sport including the NFL, MLB,WWE, and CrossFit.   As an athlete he competed in the CrossFit regional four times and medaled at multiple Olympic Weightlifting competitions.   Anders' mission is to unite dads that want to be great fathers, husbands, and love lifting weights. The Diesel Dad is the result of refocusing my life away from being a competitive athlete, prioritizing being a father and husband, and still training to be strong, lean, and athletic without sacrificing family, fatherhood, or fitness.   Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Episode 50 of The Active Life Podcast. Today on The Guest Show we have returning guest, Anders Varner. Anders is the host of the Barbell Shrugged Podcast, and a true renaissance man.   On this episode we discuss; The relationship between fatherhood and business. How our roles change as we grow in our personal life and our career How success is achieved through consistency, dedication, and focus And the human journey through career success   Anders is a truly inspiring person and full of life changing insights. We really think you're going to enjoy this episode.   Connect with Anders Varner IG: @andersvarner Podcast: Barbell Shrugged Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

***Sign up for the Own Your Eating Nutrition Challenge*** Anders Varner is a beloved thought leader in the areas of Coaching, Fitness, Online Media and Marketing, and Entrepreneurship. He is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach. Anders lives with his wife Ashton and their daughter Adelaide in San Diego, California. He is also leading the move to bring fitness into Walmart. --- Support this podcast: https://anchor.fm/jason-ackerman/support

Today on the show we have the one and only Anders Varner, Co-Host of the notorious fitness podcast, Barbell Shrugged. Anders and Cody dive into his history, being a gym owner, selling the gym and parting ways from CrossFit, leading the podcast space, being a "Diesel Dad" and so much more! Follow Anders on IG at @andersvarner and check out Cody's interview over on the Barbell Shrugged Podcast, HERE. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 3:50 - Anders Background and History with lifting 17:40 - Defining moment when Crossfit gym was rebranded 21:35 - When did Anders get involved with barbell shrugged 26:25 - Podcast transition away from Crossfit 36:45 - What does Fitness mean to Anders? 42:15 - Most Impactful interviews on Barbell Shrugged. 48:10 - What is a Diesel Dad? 56:32 - What keep Anders motivated. 1:02:15 - Where you can find Anders and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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How do we adjust our values and pivot our parenting? Is everyone truly suited for passion? How do we respond to the pressures of social media? This and so much more as we get curious with Anders Varner. Anders Varner is a beloved thought leader in the areas of Coaching, Fitness, Online Media and Marketing, and Entrepreneurship. He is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach. Anders lives with his wife Ashton and their daughter Adelaide in North Carolina.  On the podcast today, Anders and I get real about how COVID has impacted our willingness to search out congruency with our values. He also speaks with great conviction on whether or not we are all destined for purpose and passion, and how fitness can be used to find it and fuel it.  Our Curious Journey: 4:07 - How the pandemic has shifted Anders’ values. 7:08 - Finding fatherhood. 10:31 - Building confidence in little girls.  14:46 - The importance of physicality as a catalyst for motivation. 15:50 - Should all people have purpose and passion? 23:45 - The deck being stacked against humans. 30:30 - How to manage motivation during COVID. 35:22 - What happens when people want you to make a stand. 40:30 - Social media and its impact on suffering. 51:09 - Human Declaration Quiz. 53:38 - Closing Curiosities.  For More on Anders: www.andersvarner.com www.barbellshrugged.com Instagram: https://www.instagram.com/andersvarner/ Instagram: https://www.instagram.com/barbell_shrugged/ www.drlarapence.com  

In Episode 87, Trinity talks with Anders Varner, owner of Barbell Shrugged and host of the Barbell Shrugged Podcast. Trinity and Anders talked about what it is like as a small business owner in general, and especially during Covid 19. As Anders was telling Trinity about starting his businesses, he talked about working on relationships and building teams. If you don't create systems for success, it will be difficult to reach your goals. Anders said it was very important for his staff to teach, coach, inspire and have fun and if they do that they will create a successful experience for the staff and clients. "As a small business owner, you should show up every day and make a conscious effort to do your best." --- Send in a voice message: https://anchor.fm/wired-2-change/message

According to a study published in the New England Journal of Medicine, by 2030 one in two adults in the U.S. will be considered obese. This is one of the stats Anders and I discussed in the context of making upkeep of physical health as automatic as brushing your teeth, and making it fun, accessible, and palatable. It was a pleasure to be joined by the host of one of my personal most listened to podcasts recently! Timestamps: 1:07- Anders’s entry into fitness and his fitness journey up to this point. 11:11- Finding the drive to keep working out even when motivation dips and gym/equipment access is limited. 15:22 Social media discussion (how it impacts ability to be present, business use, value vs. followers). 30:11 Why the EMOM Aesthetics workout program? 40:43 Changing priorities in life and in fitness. Mentioned: https://barbellshrugged.com/product/emom-aesthetics/ Follow Anders on Instagram: https://www.instagram.com/andersvarner/?hl=en Check out the Barbell Shrugged website: https://shruggedcollective.com/barbell-shrugged/ --- Support this podcast: https://anchor.fm/jakeparker/support

Anders Varner is the host of the Barbell Shrugged Podcast. With over 40 million downloads, Barbell Shrugged is the leading resource for education and entertainment in making strong people stronger. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course!Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com

“It’s about getting people in the gym, putting barbells in their hands, and putting a smile on their face.” In the 206th episode of the Keep Moving Forward podcast I interview the Barbell Shrugged Podcast and CEO of the Shrugged Collective, Anders Varner. To learn more about Anders, follow the Shrugged Collective on Instagram and visit his website. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In this episode of FitBiz Talk, we sit down with Anders Varner. He originally founded Crossfit Pacific Beach and has gone on to be the face and the voice of the Barbell Shrugged Podcast. He is also one of the main individuals behind the Shrugged Collective. Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. He also is the mastermind behind the fitness industries latest craze with the One Ton Challenge. Anders talks about the lessons he learned as a Crossfit gym owner and all the intricacies involved with having a partner in the process. One of Anders members, John Cena, YES, that John Cena, flew Anders out on his private jet to his personal gym. It was there that John pitched the idea behind The One Ton Challenge. The rest is absolute history and while this challenge is in its infancy, it continues to even surprise Anders with how pipular this new sport has become. If you want to learn more about everything Anders is working on, visit the inks below:www.andersvarner.comwww.onetonchallenge.comwww.shruggedcollective.comIf you love the show, please leave us a review and subscribe to the podcast. Visit www.fitbiztalk.com and check out our site. We have a number of resources available that we believe will help all professionals in the fitness industry.

Anders is the creator of the Barbell Shrugged Podcast and the Shrugged Collective. His experience ranges from having one of the largest audio platforms in the fitness industry to personally owning a highly successful gym in California. We detail his initial transformative experiences in fitness and continue the conversation to discuss what projects are on the horizon for him and the show, Barbell Shrugged as he continues to create a legacy of content and projects in the fitness industry. Follow Anders @andersvarner Follow Sam @sammillerscience For more information and our programs visit Sammillerscience.com Email him directly at sam@sammillerscience.com   

When you start working out at age 13 and started CrossFit at 23, what would you do? Anders Varner chose to work with adaptive individuals, start a gym of his own and use his voice as a guiding light for individuals to have inspiration. Anders is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach. On this episode, we talked about these The story behind how the My New Normal name Why did Anders end up in California On opening his own CrossFit training gym Working with adaptive athletes and coaching the Wolfpack Running an online company How his voice impacts a lot of people in the gym Contact Connect with Anders Varner through his website and Instagram. Catch Anders on his podcast, Barbell Shrugged. Listen to My New Normal Podcast here: YouTubeiTunesGoogle PodcastSpotify To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/  

Today on The Aligned Life Podcast, we're chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective.  In this episode, you'll hear Anders talk about: His story about getting into the fitness industry and opening a gym His constant state of learning regarding his body and fitness His transition from the gym world into different media platforms Why figuring out what makes you happy and works best for your lifestyle is key when developing a health and fitness plan Training for longevity Stay tuned to hear more from Anders in Part 2 of this episode coming your way next week! To learn more about Anders, visit andersvarner.com & shruggedcollective.com Instagram: @andersvarner Work with us: Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com Check us out on Instagram and Facebook @alignedlifewellness For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don't forget to subscribe. Share with a loved one who you think could benefit from this information! Affiliates & Discount Codes: Get 25% off your first Thrive Market order here! Get $10 off your first Imperfect Produce Box here! Check out our friends at Paleo Treats at Paleotreats.com/alignedlife

Today’s episode is about a journey from getting a PhD in Biomedical engineering to become a full time nutrition and fitness coach. My guest Alex Maclin talks about changing his career path and how he now helps hundreds improve their lifestyles. Alex was a pioneer in the world famous Barbell Shrugged Podcast now Shrugged Collective. He also practices what he preaches having participated in numerous national level olympic lifting competitions. Like me, he understands the value of nutrition and role it plays in performance and for that I wanted to bring him in to talk about this approach to it and his catchphrase “Keep nutrition basic AF”. One of the thing he preaches most often is meal prepping and his instagram is filled with tips and strategies to do this efficiently. Hope you enjoy this conversation with Alex Maclin!   To connect with Alex: Follow him on Instagram (@alexqmaclin) Check out his website (https://www.alexmaclin.com/)   To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

You want to shift your paradigm and find optimal health? Get ready to dig in for some hard work: break up with yourself, vision cast and sit down to do some writing. The new Director of Programming at Shrugged Collective and host of the Barbell Shrugged Podcast,  wants you to “live a pain free, empowered life through mindful movement,” and take time to give attention to your intentions. Shrugged Collective spread great wings of wisdom over this year's Podfest in at Spartan World Championships in Tahoe - we can’t wait for next year!     LESSONS Vision casting: focus your attention on where you want to be a long way from now Have a conversation with yourself about the grand vision and goals of your life- yearly Know why you’re working so hard to get where you’re going Create space, set your direction, find mentors Pay attention to where you are spending your time and who you are surrounded by Craft intentional actions to get where you want to be Break up with your “old self” and habits to make space for new positive things “Be ready to make everyone around you an asset to the next step of your life” Don’t yell at inanimate objects :) Shared experiences matter Unite with others through health, nutrition and movement Take time to sit down and write freely “Write 500 words, one page, on everything you want to do in the next ten years- focusing on emotions versus things to make it more real” Be empowered to ask for help   LINKS Shrugged Collective https://shruggedcollective.com Shrugged Collective on Facebook https://www.facebook.com/BarbellShruggedPodcast/ Shrugged Collective on Instagram https://www.instagram.com/shruggedcollective/ The Strong  Coach www.thestrongcoach.com   This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan   TIME STAMPS 0:00 Intro 1:04 Athletic Greens offer 1:30 Interview with Anders Varner 1:45 How Barbell influenced the Spartan Up Podcast 3:35 Vision casting 4:10 Goal setting 5:10 The system of coaching 5:50 Where you spend your time 7:00 Using intentional actions to get where you want to be 8:00 Breaking up with your old self 8:45 Athletic Greens Break 12:58 Interview continues 13:30 How and why you should break up with yourself 14:50 Doing the same thing, expecting different results 15:15 Moving on to the next thing 18:00 Write it down 19:00 Why sharing experiences matter   20:00 “A sky full of lighters” 21:00 Three simple actions   22:25 Sefra, Angel, Johnny & Joe discuss the interview 27:30 AthleticGreens.com/Spartan SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Time Nye  and guest host Angel Sanz. Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty   © 2018 Spartan  

Today I’m joined by Laurie King. I’ve been following Laurie for quite some time so I was really excited to get into this episode. Laurie is a nutrition coach who decided to pursue a degree in Nutrition and Dietetics after her own battles with an eating disorder and an under-active thyroid. Laurie decided to pursue this degree not only to remedy her own issues with eating but to put herself in the position to be able to ensure that others would never be in her position with her relationship with food. Laurie focuses on how to eat in a way that supports overall health and a balance of hormones without the need for medication. This was a conversation that I was constantly learning throughout and one that I really enjoyed. In today’s episode we talk about how Laurie got started in nutrition coaching, hormonal health, how imbalances come about, high intensity training and hormonal health, the symptoms of hormone imbalance, and much more.  Show notes (4:54)- How did you get into nutrition coaching? (8:35)- “The best coaching comes from what you’ve already experienced”  (13:08)- Hormonal health and food interactions (20:50)- Impact of hormonal birth control  (22:42)- What to know about female hormones  (24:44)- High intensity fitness and hormonal health  (33:20)- Stress and imbalances  (37:08)- Forms of stress and formal issues  (40:40)- Thyroid health and irregular periods and symptoms of hormone imbalances  (42:24)- Education drives success  (51:00)- Prioritizing body composition vs. hormonal health  (52:55)- Repairing hormonal health  (1:04:50)- If you had to start from scratch with $500 and a laptop, what would you do with it?  (1:05:48)- If you had a couple billion dollars and a staff of top thinkers, what would you do with it? (1:09:05)- Can you think of a time in your life where you had to take a leap and you didn’t know what was going to happen?  Resources we may have talked about Barbell Shrugged Podcast w/ Laurie Laurie's Website My One How you can connect with Laurie Instagram: @lauriechristineking This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Mike Bledsoe is the Host of The Bledsoe Show and co-host of Barbell Shrugged Podcast. We sit down and discuss all sorts of things related to mentality and inner wisdom.Mike Bledsoe on Instagram Twitter FacebookCheck out The Bledsoe Show and The Shrugged CollectiveConnect with Kyle Kingsbury on Twitter InstagramCheck out Ownthedaybook.comGet 10% off at Onnit by going to Onnit.com/Podcast              Onnit Twitter        Onnit Instagram

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH more! 4:00- How Dr. Galpin’s research is changing the way that we think about fiber types. 8:00- Training your muscle fiber types. How you can change your training regimen to influence your dominant fiber type. 12:10- Testosterone use and how it influences your muscle’s nuclei. 14:30- How Dr. Galpin’s research is changing the way we think about muscle building. 17:10- The difference between how muscle fiber types react to stimulus. 21:30- How Dr. Galpin is challenging the paradigm in fiber type research. 24:00- An example of the bias of research. How group findings can be skewed by outliers. 29:00- Dr. Galpin’s philosophy on influencing the fitness industry and coaching. 31:00- A crash course on AMPK and MTOR. How each of those proteins influence muscle growth and fat loss. 38:50- Dr. Galpin’s book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness. His “Nothing Mindless” philosophy on on your goals. 40:00- Adaptation vs Recovery. How optimizing recovery prohibits adaptation and which to pursue for your goals. 46:00- How much time do you need to recover from really hard training? 48:00- Embracing the suffering. Andy’s advice on adaptation, don't over optimize, take some days to struggle through as your not peak self. 50:45- What is lactate and how does it influence your training? Is it responsible for fatigue and soreness? 56:35- Does Carnitine supplementation work?

In this week's episode of The Knowbodies Podcast, we sit down with Dr. Andy Galpin, Ph.D., a Professor at CSU Fullerton where he researches muscle physiology and teaches classes. He is also the host of The Body of Knowledge Podcast, is a frequent guest on the Barbell Shrugged Podcast, and recently published a new book, Unplugged, which provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world.   In this episode we dive into: Andy's personal philosophy about finding his path in life  Andy's athletic background as a football player, weightlifter, and martial artist Some history behind Barbell Shrugged and his friendships with the guys His path to becoming a professor after considering Athletic Training and Physical Therapy as careers How are physical therapists doing when it comes to understanding strength and conditioning principles? Andy's approach to assessing a brand new client The principles of strength and conditioning and how Andy applies them We throw a couple of case studies at Andy that he breaks down and explains how he would approach them Andy's new book, Unplugged, and what to expect down the road from him

Welcome to The Alpha Movement Podcast and to this episode of the Mindset Rx'd Series. On today's show, I'm joined by Logan Gelbrich of Deuce Gym. I first heard of Logan on the Barbell Shrugged Podcast where the focus was more on Strongman activities. Since then, he's been referred to as an excellent coach, leader and thinker by a handful of coaches I respect. His journey into CrossFit is unsual; as Logan is more than willing to admit, he's not a natural choice for a coach. Which is why, I think, he is such an excellent coach. We discuss: -How coaches can cultivate a growth mindset instead of a fixed one -Why you need to become obsessed with one particular aspect of coaching -What makes an AWFUL coach -And we get off topic as you could imagine I recorded this episode a few days back, but it's fresh in my mind as one of the best podcasts in the Mindset Rx'd Series.

Mike Bledsoe   Mike Bledsoe is one of the founders and owners of Faction Strength & Conditioning Home of CrossFit Memphis. He's a co-host on the top ranked Barbell Shrugged Podcast and Host of the Bledsoe Show.  I first met Mike at Paleo F(X) in Austin Texas and discovered we have more commonalities than I've found of the majority of folks I've met in the Crossfit/strength community.  In this two-part conversation, we uncovered some of those common interests including the effect of language on movement, trauma's impact on posture and his development as a business owner.  Hear the rest of this two-part discussion at www.thebledsoeshow.com/ Bullet points on Mike's background: Bachelor’s degree in Health & Human Performance USA Weightlifting Performance Coach Certified CrossFit level 1 CrossFit Endurance National Strength & Conditioning Association – Certified Personal Trainer Coaching CrossFit over 5 years Running a CrossFit gym for 5 years Competing and Coaching Weightlifting for 6 years, Coached multiple athletes to Nationals Adjunct Professor at University of Memphis in the Health & Human Performance Dept. Guest speaker at California State University Fullerton on multiple occasions to discuss running a business & programming for athletes

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   I got to chat with CTP, who is the former producer and co-host of the Barbell Shrugged Podcast. This was a really fun conversation for me because we talk about the craft of podcasting, storytelling, and videography. CTP has played a part in helping some really well-known podcasts get off the ground like Mike Cazayoux’s and Julie Foucher’s. He's up to some very cool projects with Travis Mash, Christmas Abbott, Tait Fletcher, and more.   Some things we chat about in this episode: How CTP went from being a pizza delivery guy for 5 years to produce a podcast Why storytelling through videos and audio helps you learn Loving the craft and embracing the suck   Show Notes: (7:00) - Pizza delivery to producing a podcast (14:00) - The “Hero” factor of the CrossFit Games (22:15) - When preparation met opportunity and the testing began (25:00) - Storytelling: Audiobooks vs Podcasts (27:43) - Your brain on podcasts (28:20) - What’s going through your head when you sit down to edit and tell the story? (32:00) - Daydreaming and love of the craft (38:41) - Cliche advice is king (40:30) - “Pistol Grippers” and Three Six Mafia (42:00) - Embracing the suck (47:25) - Roles of being a producer (50:25) - Doing research for content creation and finding out what your market wants (53:27) - Visiting Tim Ferriss’s house (55:52) - Bare essentials to get started in video editing (58:30) - Podcasting gear (1:01:50) - In-Person podcasts vs Skype podcasts (1:09:00) - What CTP would do with a billion dollars and a staff of 40 people (1:12:00) - Recommended reading (1:18:00) - How to get the most out of books (1:23:20) - Reign Supreme - What the future looks like for CTP   Resources we may have talked about: Four Hour Work Week Adobe Premiere Pro Final Cut Pro The Gear Barbell Shrugged Used To Podcast Reign Supreme T-Shirts Barbell Shrugged YouTube Channel Eleven Rings Get Change - (and all of Chris Moore’s books) Alan Watson’s books Joe Rogan’s podcast This is your brain on podcasts Monkey Reel Media Whiplash Trailer   How you can connect with CTP: Ctpcam.com Blog Instagram: @ctpcam

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Mike McGoldrick is the former co-host of the Barbell Shrugged Podcast. I wanted to reflect back over the past year and see what lessons he can share with us from being a host. He’s competed individually at the CF Games in 2013 and been apart of the New York Rhinos in the GRID league. Mike also helped design the popular Barbell Bikini and Barbell Shredded programs. He’s now a coach at Training Think Tank, where his sole focus is program design.   In this episode, some things we chat about: How to create an experience to keep athletes engaged for a year-long program Management of volume and intensity -- more is not always the answer Auditing the outcomes that you want from your goals for more fulfillment   Show Notes: (5:54) - Hockey to Engineering to coaching   (7:22) - Road to designing programs full time   (8:53) - Paying the bills vs Following passion (10:33) - Online education and following your curiosity   (13:26) - Lessons from being a podcast host  (16:00) - Managing volume and intensity  (17:30) - Adding more is not always the answer  (19:00) - The best program is the one with the lowest rate of abandonment (21:20) - How to keep people engaged for one-year programs (23:05) - Creating a check-in process for yourself to stay accountable  (24:46) - Challenges between individual and group program design  (26:48) - Barbell Bikini, Barbell Shredded, Shrugged Strength Challenge  (28:47) - Figuring out if you want performance or aesthetics and accepting the trade-off (29:56) - Improving conditioning and strength at the same time (32:23) - How to do 18 unbroken muscle-ups if you’re a heavier dude  (35:10) - Movement quality is usually the biggest limiter (36:28) - There is no one way to relate to how somebody should move their body (37:40) - Gaining confidence through education  (39:24) - Pursuing goals without entitlement  (42:55) - Training in a fasted state  (44:05) - Metcons for body composition  (45:44) - Cope with suffering better for endurance training  (48:49) - Changing the outcomes that you want from your goals (50:45) - What’s the rush?   Resources and people we may have mentioned: Charles Poliquin Online Education Coaching Cues & Barbecues w/ Chad Vaughn and Mike Cerbus How Bad Do You Want It by Matt Fitzgerald The Subtle Art Of Not Giving A F*ck by Mark Manson Get Change by Chris Moore   How you can connect with Mike: Mikemcg.com Instagram: @mcgcoaching Trainingthinktank.com

This week, we're honored to bring Mike Bledsoe and Doug Larson onto the Massenomics Podcast. I found the Barbell Shrugged Podcast around the time I started doing fitness things, and it basically dominated my podcast app for about 6 months. In addition to the wildly successful, weekly podcast, they put out super-high-quality technique videos with their TechniqueWOD series, all of which I watched at an embarrassingly fast pace. In this episode, we talk about the origins of the Shrugged podcast, Mike and Doug's fitness and coaching backgrounds, what their plan was from the beginning, and where they plan on going from here. Aaaaand for the sake of clickbait, Mike makes a special you-heard-it-here-first Massenomics Exclusive Announcement regarding his newest upcoming project. I was a little unprepared in the video department, but we put together a few of the highlights from my sometimes-shaky GoPro footage for you. But don't worry, you can still listen to the full audio version. Watch some video highlights from the episode below   Or check out the super-high quality full audio version below.. Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.    Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

Mike is an entrepreneur, psychonaut, fitness expert and host of the hugely popular podcast, Barbell Shrugged. In this episode Mike discusses his personal path to achieve expanded self-awareness, his thoughts on veganism, his unique method to root negative emotions out of the body and a magical private dance party story.

EPISODE 11: 200 Days In The Field What Are You Eating? With Aron Snyder  This week on Gritty Bowmen we meet again with Aron Snyder of Kifaru International. Aron is the previous owner of Rokslide, which is an internet hot spot for all things related to DIY backcountry hunting.  In this podcast you’ll hear Aron’s strategies for taking care of his physical health--like how he eats in the backcountry and how he tries to sleep.  You’ll hear why these things are important. And perhaps you’ll gain some valuable insight on how you can improve our own experience on your next backcountry hunt. If you like this Podcast, please go to our website at www.grittybowmen.com and sign-up for our newsletter. You can listen to the audio-only version of this podcast on iTunes.  Featured in this podcast:  Butt hole Sandwich-Bagel, Almond Butter or Peanut Butter, Honey and Bacon “Sticks to your stomach like Wooly Mammoth” Crockpot: Steak, Olive Oil, Veggies. Cook until done. Spread onto a plastic Food Dehydrator tray and dehydrate.  Throw into Big Ziploc bags and freeze. When you’re ready to go take 8oz of food per day in a separate Ziploc.  When you’re ready to eat add a cup of boiling water and let it rehydrate it self.  Angel Hair Pasta with Elk Burger Idahoan Potatoes and Dehydrate Elk Burger, Peas and Carrots Breakfast: Aron’s Homemade Granola, Sliced Almonds, Craisins, Branched chain amino acids and glutamine, Chocolate Chips Whey Protein Powder MTN OPS | Outdoor Performance Supplements --Enduro Costco - Propel Zero Flavored Water, Variety, 16.9 oz, 24 ct,  Multi-vitamin, Emergen-C®, 90 Packets - Costco Fish Oil Pills Aron wakes up and eats something to take the edge off. Protein Bar, Snack Bar etc. After he hunts he eats his breakfast.  Lunch: Salami, gouda cheese, ciabatta bread, honey mustard. Plus some veggies. Ramadan Sandwiches Pork Cheese bacon and sausage on ciabatta bread  Candy: Snickers, Payday, 87% dark chocolate bars  Make your own jerky in the oven.  Top Ramen: Remove Seasoning Packet. Make your own with Mrs. Dash and EVOO Tuna Fish LÄRABAR | Simple. Pure. Delicious. LÄRABAR Meta Fiber Wafers - Metamucil Common Food Mistakes: Not eating enough. Not eating often. Sleep:  Melatonin  Barbell Shrugged Podcast on Sleep and Testosterone Levels with Dr. Kirk Parsley former Navy SEAL.  *Note this podcast is EXPLICIT. They drop F-bombs constantly. However, the sleep and testosterone information is invaluable. Sleep w/ Dr. Kirk Parsley - Barbell Shrugged Episode 113 Aeros Pillow Ultra Light | Sea to Summit Aron’s one-liners featured in this podcast: “It does stick to your stomach like a Wooly Mammoth” "It has enough salt to kill a donkey" “I could talk Bin-laden out of hiding”.  “You Cameron Hanes leg humpers, don’t get mad at me.”  “Cameron is harder then woodpecker lips. He’s a tough guy” “REI- Return Everything Incorporated” MeatEater with Steven Rinella on Sportsman Channel

On this episode of the Barbell Shrugged Podcast the crew talks training with Strongwoman competitor Talia VanDoran.

On this episode of the Barbell Shrugged Podcast the crew is joined by former Bodybuilder and Cheerleader and current International Sumo wrestler Robert Daniel.

This week on the Barbell Shrugged Podcast we are posting an episode we filmed a few weeks ago when we were at the Arnold.  Mike and Doug sat down with two of the top strongmen competitors in the United States, Steve Trippe and Bret Somerville to discuss their sport and strength. http://www.BarbellShrugged.com

On this episode of the Barbell Shrugged podcast the gang breaks in the new studio talking about how to gain strength and muscle for CrossFit, and at the end during CTP CAM we talk to 2-time CrossFit Games athlete Aja Barto.

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug  are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok CrossFit Games and how to peak for competition. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobility? Watch our mobility seminar- http://fitr.tv/collections/seminars/products/maximum-mobility Want to get leaner and increase your energy? Watch our nutrition course- http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course To watch the Barbell Shrugged Podcast visit - http://fitr.tv/blogs/barbell-shrugged For free CrossFit exercise technique videos visit- http://fitr.tv/blogs/fitr-tv For answers to more CrossFit related questions visit- http://fitr.tv/blogs/the-daily-bs

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobility? Watch our mobility seminar- http://fitr.tv/collections/seminars/products/maximum-mobility Want to get leaner and increase your energy? Watch our nutrition course- http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course To watch the Barbell Shrugged Podcast visit - http://fitr.tv/blogs/barbell-shrugged For free CrossFit exercise technique videos visit- http://fitr.tv/blogs/fitr-tv For answers to more CrossFit related questions visit- http://fitr.tv/blogs/the-daily-bs

On this episode of the Barbell Shrugged podcast, Mike and Chris talk about gaining lean muscle mass: what works, what doesn't, and why it's so important in the world of CrossFit. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobility? Watch our mobility seminar- http://fitr.tv/collections/seminars/products/maximum-mobility Want to get leaner and increase your energy? Watch our nutrition course- http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course To watch the Barbell Shrugged Podcast visit - http://fitr.tv/blogs/barbell-shrugged For free CrossFit exercise technique videos visit- http://fitr.tv/blogs/fitr-tv For answers to more CrossFit related questions visit- http://fitr.tv/blogs/the-daily-bs

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobility? Watch our mobility seminar- http://fitr.tv/collections/seminars/products/maximum-mobility Want to get leaner and increase your energy? Watch our nutrition course- http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course To watch the Barbell Shrugged Podcast visit - http://fitr.tv/blogs/barbell-shrugged For free CrossFit exercise technique videos visit- http://fitr.tv/blogs/fitr-tv For answers to more CrossFit related questions visit- http://fitr.tv/blogs/the-daily-bs

On this episode of the Barbell Shrugged podcast, we have Dr. Brian Schilling on again to discuss performance and supplement research, and how to perform your own experiments. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobility? Watch our mobility seminar- http://fitr.tv/collections/seminars/products/maximum-mobility Want to get leaner and increase your energy? Watch our nutrition course- http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course To watch the Barbell Shrugged Podcast visit - http://fitr.tv/blogs/barbell-shrugged For free CrossFit exercise technique videos visit- http://fitr.tv/blogs/fitr-tv For answers to more CrossFit related questions visit- http://fitr.tv/blogs/the-daily-bs

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm Want to get stronger?  Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar Want to gain more mobility? Watch our mobility seminar- http://fitr.tv/collections/seminars/products/maximum-mobility Want to get leaner and increase your energy? Watch our nutrition course- http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course To watch the Barbell Shrugged Podcast visit - http://fitr.tv/blogs/barbell-shrugged For free CrossFit exercise technique videos visit- http://fitr.tv/blogs/fitr-tv For answers to more CrossFit related questions visit- http://fitr.tv/blogs/the-daily-bs

We traveled to CrossFit Mayhem in Cookeville, TN to spend a day with the two-time CrossFit Games Champion, and reigning fittest man in the world Rich Froning.  Guns, CrossFit, and more!  Don't miss this episode of the Barbell Shrugged podcast! For more episodes of the show visit http://www.BarbellShrugged.com

http://www.FITR.tv  Is CrossFit for women? Training, Cooking, Converting Kids to Paleo and more on this episode of the Barbell Shrugged Podcast!