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Today's podcast features Bob Thurnhoffer, Assistant Track & Field Coach at the University of Louisville. Bob brings nearly two decades of NCAA Division I coaching experience, with past stops at New Mexico, Loyola Chicago, and UIC. His athletes have earned multiple All-American honors, NCAA qualifications, and school records. Bob is also known for his deep knowledge in training for jumps and is a respected voice in the track and field coaching community. On today's episode, Bob speaks on the formative experience of his past work training speed and power at an NCAA DI school in the confines of a hallway. He also goes into plyometric training concepts, and acceleration development, as well as some of his key complex training methods in the weightroom. Bob also digs into the importance of general strength in his program, along with the nuts and bolts of his weekly training setups for sprint and jump athletes in this fantastic resource on speed and power development. Today's episode is brought to you by TeamBuildr's Gym Studio and the Just Fly Sports Online Courses. To learn more about the Sprint Acceleration Essentials, Elastic Essentials, or Speed ID courses, go to justflysports.thinkific.com Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 6:02- Bob's Early Experiences as an Athlete and His Early Mentors 18:55- Innovative Training Solutions for Limited Spaces 29:38- Enhancing Athletic Performance Through General Strength Training 34:55- Individualized Workouts for Optimal Athletic Development 39:14- Foundational Elements in Athletic Performance Training 41:41- Peak Velocity Training for Jumpers 56:44- Intensive Cycle Variation for Optimal Performance 58:51-) Force Plate Metrics for Athlete Performance Tracking 1:05:43- Mentorship Impact on Athlete Training Mindset Quotes (17:21) "I do think it's like limitations breed creativity more than freedom of possibilities. Unlimited situations don't create creativity as much as limitations do." - Bob Thurnhoffer (18:05) “(Training in a Hallway) I can do acceleration, I could do plyometrics. I can get very strong in the weight room. And try to learn how to be truly great at these things that I can do. Because I knew that the things I could do I had to be better than everyone else at” - Bob Thurnhoffer (29:38) “I still work general training a very, very large degree. Probably more than most coaches even. Yeah, I remember Brooke, the pole vault coach at Louisville. She said to me at the start of the year how she really liked how much general strength I do. She's like, yeah, I don't know. Coaches never do that anymore” - Bob Thurnhoffer (41:00) “Interestingly enough, I actually, at New Mexico I almost entirely went to Monday, Tuesday neural, Wednesday, Thursday general, Friday neural. The whole two years I was there for everyone. And it worked great” - Bob Thurnhoffer (47:30) “I almost always finish a neural lift with med ball throws; to restore proprioception after heavy lifting” - Bob Thurnhoffer (49:13) "I think like long jump you gotta, it's all about displacement, smoothness, being a passenger, letting the natural inherent reactivity that you've developed in training and it's inherent in the human body do the jumping for you." - Bob Thurnhoffer (1:02:01) "It's the quick ground contact time with the vertical displacement. That's what I'm looking for." - Bob Thurnhoffer About Bob Thurnhoffer Bob Thurnhoffer is an accomplished track and field coach specializing in jumps, currently serving as the Assistant Coach for Jumps at the University of Louisville. He joined the Cardinals' coaching staff on July 31, 2023, bringing with him over 18 years of Division I coaching experience across multiple instit...
Penn State head women's volleyball coach Katie Schumacher-Cawley and Final Four MVP Jess Mruzik join Terry to discuss a season that would make a great script for a Hallmark Movie. For Penn State to prevail, several things had to happen: They had to learn from regular season losses to Pitt and Wisconsin. They had a must-win situation in late November when they had to beat Nebraska to host a Regional Championship. They had to come from behind 16-22 in the fourth set of the semifinals in Louisville to continue playing, and they had to rally around their head coach when she was diagnosed with stage 2 breast cancer in September. This is their story, brought to you by Humanex Ventures. Join our Facebook group: https://www.facebook.com/groups/432406754817459Follow Terry Pettit on Facebook: https://www.facebook.com/terry.pettit.10More podcasts, books etc: https://terrypettit.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Colgate Raiders Men's Hockey Head Coach Mike Harder joins the show in this episode! We talk about the Raiders' season so far, the ECAC, the impact of players from the Canadian Junior leagues now able to play NCAA DI, 80s hockey, and much more! In part two, Scott, Jordy, and Dave the Save discuss what's happening in Central New York college hockey!
Today's podcast is with Scott Salwasser. Scott is a sports performance specialist at EXOS, and previously served as the Head of Athletic Performance for Bishop Lynch High School, along with stops at numerous NCAA DI institutions, as well as work in the private sector. Scott is a field leader in assessment protocols and training methodology for physical preparation, speed, and combine development. As technology continues to push forward, and the data that comes with it, it's crucial to have practical methods to apply technology to training in a meaningful way. Scott has a strong background in technology/assessment protocols, but is deeply practical and puts coaching and applied techniques at the forefront of his system. On the podcast today, Scott speaks on his experiences and transition away from sports performance in the NCAA, and talks on athlete assessments for speed and movement abilities, asymmetries, and meeting the evolving needs of an athlete over time. Scott has a great sense of what it takes to distill technology and advanced concepts into the needs of athletes in a performance setting, and it was great to catch up with him for this episode. Today's episode is brought to you by TeamBuildr's “Gym Studio” and the LILA Exogen Wearable Resistance Training Sleeves. Today's episode is brought to you by TeamBuildr's Gym Studio and the LILA Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 7:28- Athletic Development Through High School Coaching 12:51- Transformative Spirit: The Key to Discipline 14:12- Data-Driven Athletic Assessment for Training Programs 27:15- Personalized Athlete Training Plans Through Data 31:43- Unlocking the Final 5-10% in Sprint Training 33:48- Mental Focus and Environmental Influence in Sprinting 46:25- Quantifying Movement Asymmetries for Enhanced Interventions 52:49- Enhancing Athletic Speed Beyond Isolated Tests 59:59- Tailored Athletic Programs for Individual Performance Gains 1:06:03- Customized Assessment for Enhanced Athletic Performance 1:07:48- Optimizing Performance Through Individualized Asymmetry Analysis Quotes "If you have a strength coach standing behind you, hollering at you to get deeper, you're gonna find a way to get deeper however you can, right?" - Scott Salwasser “I actually did force-velocity profiling, I think it was my second year (of high school coaching). I'm like, okay, I'm gonna just really be over the top here and we're gonna get it. And to oversimplify it, basically told me that we were bad at everything. - Scott Salwasser “Even at the high school level, is you have a kid run a sprint, that's laser time, he's going to run harder. You have a kid, you're working on explosive strength or speed strength or any avenue in the weight room, you get a VBT feedback on that, the bar is going to move faster” - Scott Salwasser “Within a healthy scope, and everybody's got to define their own “healthy scope” of variability, But within that, you're going to be better at one thing slightly worse than another. But at what point does it red flag” - Scott Salwasser "Force and strength with a barbell on your back or in your hands are not the exact same thing." - Scott Salwasser “Asymmetrical. But it's 5% difference. So we'll keep it in mind. But we're not going to go crazy over it. Oh, it's 30%. All right. Maybe he's not gonna do these exercises. He's gonna get extra, you know, PT and we're gonna take these lifts out and replace them with these” - Scott Salwasser About Scott Salwasser Coach Salwasser is a sports performance specialist at EXOS in the Dallas area. He has previously served as the Head of Athletic Performan...
Trigger warning for talk of disordered eating behaviors and weight control. Feel free to skip this episode or fast-forward from 34:00 to 43:45. This episode of the Female Athlete Nutrition podcast is with professional Ironman triathlete Dede Griesbauer. Dede shares her remarkable story from an NCAA DI swimming career to working on Wall Street. Over a decade later, she returned to competitive sport and became a professional Ironman triathlete aged 35. At 52 years old, Dede won the Ultraman World Championships, a multi-day triathlon event, and is still performing at an elite level now. We discuss tips for career longevity and how Dede has maintained her health and love for sport throughout. Dede's events, Ironman and Ultraman triathlons, are long endurance events requiring considerable fuel before, during and after training and racing. We dive deep into fueling during exercise, comparing real food and sports nutrition products like gels and chews, creating a fueling plan, and problem solving GI issues. Dede shares advice for meeting your nutrition needs on a busy schedule, as well as how she uses food trackers to her benefit. We highlight how, with the support of a professional, trackers can support performance nutrition goals. This is not something I recommend my clients do because the risk of negative impacts is too high. Dede opens up about the negative food, body and weight messaging she received in college, and how her mindset has totally shifted to not monitor her weight, instead fueling for health and performance. TOPIC TIMESTAMPS: 5:15 Returning to competitive sports as a master's athlete 8:35 Finding Ironman triathlon 10:30 Becoming World Champion aged 52 after turning pro at 35 12:20 Tips for career longevity in elite sports 16:10 Female vs male performance differences 18:20 Increasing opportunities for women in sport post-college 21:40 What is an Ironman and an Ultraman triathlon? 24:35 Nutrition for an Ironman vs Ultraman; sports fuel vs real food; problem solving GI issues in races 28:00 Fueling with sports nutrition products vs “real food” 32:30 Daily vs performance nutrition 34:00 Shifts in fueling, weight and performance mindsets over time; Dede's NCAA swimming experience 35 years ago 35:45 Uncoupling weight and performance; food is fuel 38:50 Dede's current nutrition habits to fuel elite performance 39:55 Using food trackers and numbers to help performance 43:45 Performance supporting habits outside of training 47:00 Tips for fueling with a busy schedule 51:25 End of the podcast questions For more on food tracking, check out Episode 146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful? Find Dede at dedegriesbauer.com Follow on Dede Instagram @dedegriesbauer and me, your host Lindsey Cortes, @female.athlete.nutrition SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6 Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.
In the debut episode of The USA Volleyball Show To-Go, Clarence and Stephen are LIVE(ish) from the 2024 NCAA DI Women's Volleyball Championship in Louisville. They welcome back Olympic bronze medalist and ESPN broadcaster Holly McPeak (5:07 - 9:51). Holly gives some great insights into the National Championship! Text us!
In episode 107, NCAA Digital Host and Reporter Michella Chester (14:48 - 1:13:15) joins the show to chat all things NCAA DI Women's Volleyball Championship! She also shares her background including how she got into sports reporting. We also dive deep into our brackets with her. If you're at all interested in getting into sports reporting or a fan of college volleyball, this is the episode for you!Text us!
Send us a textIn this episode of the Hodge Pack podcast, Hodge is joined by the Harris brothers, Evan and Colin. We discuss how the mac n cheese was left off of the menu item, at the Harris house and pushed out by supreme potatoes. The historical college football season chaos continues and the large in state rival of University of Texas, and Texas A&M is back on. This version of the game has SEC Title game ramifications on the line They are getting ready for their first NCAA DI playoff football game against Northern Arizona. Hodge, with Misti gone, opens up the Mulligan's bag, and asks the Harris brothers if they could go back to school and explore a different career what would it be. Support the show
The college hockey landscape shifted in a massive way this week when the NCAA Division I Council voted to make Canadian Hockey League (or major junior) players eligible for NCAA Division I hockey. College Hockey Inc. Executive Director Sean Hogan joins the pod to walk us through the news, its impact on college hockey, the yet-to-be-answered questions, how it affects College Hockey Inc.'s mission, and more. Then Brad Schlossman (Grand Forks Herald) joins the show from Duluth to give his thoughts to the rule change, the reactions he's seeing on either side of the border, where college coaches go from here, how it might impact U.S. junior hockey leagues, and plenty more. Learn more about the NCAA rule change: https://bit.ly/3YTLLl5 Follow Brad Schlossman on X: @SchlossmanGF Follow the Grand Forks Herald on X: @GFHerald Follow Jayson Hajdu on X: @JaysonHajdu Follow College Hockey Inc. on X (@collegehockey), Bluesky (@collegehockey), Threads (@collegehockeyinc) and Instagram (@collegehockeyinc)
Send us a textOn today's episode we have Coach Luke Sheidecker. Luke has served as Assistant Director or Director of Basketball Operations at Southeast Missouri State University (on the men's side) and at Southern Illinois University, where he transitioned to the women's side. He's also been an assistant coach at Indiana State University and head coach at Shawnee Community College, where he led one of the biggest turnaround seasons in NJCAA Women's Basketball history—going from 0-27 to an incredible 30-3, winning both the Great Rivers Athletic Conference and Region 24 titles. Currently, Luke is the head coach at Wabash Valley College, where he's coached over 50 players who have gone on to play at the four-year level, with more than 35 advancing to NCAA DI programs. Earlier this year, he was named the Women's Basketball Coaches Association's (WBCA) Coach of the Year for two-year colleges.On this episode we discuss:Where the junior college recruiting process beginsThe number of student athletes he recruits each yearThe different levels of junior collegesWho junior college is appropriate forQuestions you should ask junior college coaches when on visitsHow to find a junior college coach who will help you get to the next levelCommon misconceptions of junior collegesImportance of finding a coach that can coach youGetting the right people in your circleAnd much more!Wabash Valley College WBB "X"Wabash Valley College WBB Recruiting QuestionnaireWhen you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players. The comprehensive program includes a skills assessment and action plan, basketball IQ and mental toughness development, injury prevention, and personalized guidance through the college recruiting process.If this sounds interesting, let's have a conversation - sign up for a free Consultation Today!Check out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email el@hoopsthroughlife.com
Buel "Pat" Patterson will be posthumously inducted into the KWCA Hall of Fame this year. National champion at Oklahoma A&M, head coach at three NCAA DI schools over a forty-one year span, and among his contributions to Kansas wrestling was establishing the Kansas high school State tournament in 1930.
THE KENNETH ROOKS SPECIAL IS HERE Kenneth won Silver at the 2024 Paris Olympics in the Men's Steeplechase. He ran an incredibly gutsy race coming through the line in 8:06.41. A month prior, he was first at the 2024 U.S. Olympic Team Trials in the steeplechase with a time of 8:21.92. Kenneth competed for BYU before becoming a professional with NIKE. He was the 2023 NCAA DI steeplechase National Champion, a Four-time All-American (three outdoor, one indoor), and holds three BYU top-10 records: No. 1 in the steeplechase (8:17.62), No. 1 as part of BYU's DMR squad (9:21.18) and No. 7 in the indoor Mile (3:59.65). In today's conversation, Kenneth takes me through his Olympic Silver performance, everything that led up to it this year, his ambitions for the future, exclusive stories from the Olympic Village, and much more! Tap into the Kenneth Rooks Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en -My Newsletter: https://therunningeffect.substack.com
This episode of the Female Athlete Nutrition podcast is with former elite gymnast JaNay Honest. JaNay shares her gymnastics journey, overcoming multiple knee surgeries and doubt to compete at the NCAA DI level for UCLA, the best collegiate gymnastics program. We discuss JaNay's recruiting journey, with advice to listeners about choosing the right college. JaNay highlights UCLA's tasty food options, as well as the nutrition support she received as a top college athlete, focusing on energy for performance, injury recovery and pain management. We discuss JaNay's fueling approach as an elite gymnast, and how that has changed now she's no longer training and competing at that level. JaNay and I provide listeners with tips for intuitive eating as an athlete without falling into disordered eating. JaNay talks about her transition post college to becoming a professional dancer and sports broadcaster, and how career decisions don't have to be decided in college! TOPIC TIMESTAMPS: 5:00 JaNay's start in gymnastics 8:40 Overcoming doubt to walking onto UCLA's top NCAA DI gymnastics program; college recruiting advice 17:30 UCLA's delicious food offerings! 19:10 Sports nutrition and intuitive eating as an athlete 25:50 Fueling as a “non-athlete” after college gymnastics 33:20 Injuries and surgeries as an athlete: fueling recovery 36:30 Listening to your body; pain management 44:00 Life after college athletics as a professional dancer 49:05 Career advice; Balancing multiple jobs and different interests 54:00 Sports broadcasting and being a women in sports media 1:05:00 End of the podcast questions Follow JaNay on Instagram @janayhonest and your host, Lindsey Cortes, @female.athlete.nutrition Natural Cycles: Check out Natural Cycles here and 20% off subscription plus free thermometer! Our NEW Website is NOW LIVE! Check it out here: https://www.femaleathletenutritionpodcast.com/ Support the podcast with a financial contribution: https://www.patreon.com/femaleathletenutrition THANK YOU TO OUR SPONSORS: Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code LINDSEYCPRO25 for 25% off the entire store THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
Jay Tee began his coaching career as an assistant coach for the men's and women's teams at Cleveland State helping both programs to many achievements. After struggling to identify a head coaching role at the NCAA DI level, Jay opened up his mind to the possibility of coaching another division. In 2012 he accepted the heading coaching role for both programs at the University of Chicago where he has gone on to many accomplishments culminating in a NCAA DIII title on both the men's and women's side this past May. In this podcast, Dave and Jay, discuss the transition from DI to DIII coaching, how Jay's self-reflection during Covid allowed the teams to break through some plateaus, and finding the right fit for your coaching talents.
Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.” A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coaches in college, his experience as a sponsored road marathoner in the Hansons-Brooks Olympic Development Distance Project, as well as doing #AnySurfaceAnyDistance races around the world as a pro MUT (Mountain-Ultra-Trail) Runner.He has a BS in Design with a concentration in Human Factors and Ergonomics from Cornell University as well as 3 years of speciality running store experience fitting hundreds of runners and walkers at all levels with all brands of running shoes.Since Sage started MUT Running in 2012 he has become a 3-time US National Champion (12km Mountain Running, 100km Trail Running and Trail Marathon events), as well a 2014 World Long Distance Mountain Running Champion. He is a 3-time Speedgoat 50km Champion, a 2-time Lake Sonoma 50-mile champion and a 2-time Tarawera 100km champion.On the roads Sage is a 2-time US Olympic Trials qualifier in the Marathon (2:16:52 personal best), and has placed in the top 20 overall at both the Boston (16th place in 2:19:12) and Chicago Marathons (17th place in 2:19:18). He was also 8th place at the USA National Marathon Championships in LA (12th place in 2:20:02).Sage has focused his efforts on reaching as many runners as possible (both individuals brand-new to the sport as well as experienced runners) with his Youtube channel “Vo2max Productions” and across social media.Sage Website | YouTube | InstagramEp. 28 - Dave MackeyEp. 60 - Cam Smith and John GastonEp. 142 - Ray Nypaver- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.
This bonus episode features an episode of the Vance Johnson's live show called Talkin' Track w/Texas Track Dad. He features athletes and coaches from around the country live utilizing YouTube, Twitter, and Instagram. This episode he invited Gill's National Business Development Manager Mike Cunningham on the show to talk about the new Long Jump experiment, NCAA DI championships, and Noah v Christian. PS: The two also put together mythical 4x100m relay teams featuring animals/insects/birds from around the world to see who'd be the fastest. To see who ChatGPT thought would win check out Mike's Twitter post.
In this bonus episode of the podcast, we invite YOU to join our NCAA DI men's basketball pool on Yahoo! Fantasy Sports and see if you can pick brackets better than our intrepid host! Winner will receive an invite to do an episode of the podcast.
Today's podcast features Ryan Jackson. Ryan has been the Associate Director of Human Performance/Nutrition with TCU Football since December 2021. His duties include team nutrition education, counseling, and menu planning. As a performance coach, he works directly with quarterbacks, mids, and advanced athletes. Jackson has been involved in sports performance and nutrition on the NCAA DI level for over 15 years. Tendons and connective tissue are an important aspect of human movement. Yet, compared to muscle, there is relatively little objective data or research on their adaptive processes or key performance metrics. Skeletal structure considerations, such as infrasternal angle, also play a vital role in an athlete's movement strategy and muscle mass dynamics and are also something we are just beginning to learn and integrate into the training equation. In creating a total performance program, it is essential to understand not just the dynamics of muscle but also of bone and tendon. On today's show, Ryan will discuss the correlations found at TCU between the Achilles tendon thickness, Nordboard metrics, fat-free muscle mass, and training season. He will also discuss the differences in Achilles thickness between football positions and the implications for training well-roundedness. Finally, Ryan will discuss the infrasternal angle measurements and how these correlate to an athlete's lean muscle mass and potential for maximal functional muscle gain in the gym. This episode was an awesome deep dive into cutting-edge information about connective tissue and performance. Today's episode is brought to you by Lost Empire Herbs and the Plyomat For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Main Points 6:34- Tendon Adaptation in Response to Muscle Forces 7:51- Tendon Thickness Impact on Athletic Performance 16:54- Achilles Tendon Thickness and Athletic Performance 17:26- Achilles Tendon Thickness and Force Production 19:04- Achilles Tendon Stiffness at Malleolis Measurement 36:59- Calf Muscle Stiffness in Elite Athletes 52:56- Optimizing Athletes' Performance Through Body Composition Analysis 59:07- Achilles Tendon Thickness and Athletic Jump Strategies 1:00:19- Hip Dip Strategies Impact Jumping Performance 1:20:06- Enhancing Tendon Healing with Isometric Training 1:21:19- Enhancing Athletic Performance with Collagen and Tendon Training 1:31:42- Structural Differences Impacting Athletic Performance in Bounding Quotes “Defensive backs, on average had bigger Achilles tendons. Interesting. We have a guy the second biggest, and I think it's a product of their movement and their position, where if I'm backpedaling, moving backwards more, it's more eccentric loading. Right?” “So you get the knee bent to a 30 degree angle, and then you push as hard as you can, push your heel up into the strap as hard as you can, and it's like an ISO for like three to 5 seconds, overcoming ISO for like three to 5 seconds. There is an inverse relationship between Infra-sternal angle. So what I mean by that is the more narrow, the more force produced in that test” “But what we saw with that is that, yes, it was very strongly correlated with Isa. With higher. The greater the angle, the higher their fat-free-mass-index is, which in theory makes sense, and that typically that person is going to be wider. So they have the ability to handle more muscle mass on their frame” “So you would think that a big would have the widest ISA on the team. That was not the case. We had a running back, actually had the biggest 205 pound running back, had the biggest ISA in that upper 25% quartile.
With Coach Eric's recent trip to watch NCAA DI hockey, he and Coach Andy take a deep dive into the college game. They analyze the structure of college style of play and contrast it with the younger CHL game, discuss the extended development timeframe for college bound players, some of the lesser appreciated but key qualities of division I hockey, and where to focus your attention as a young player. Support the show by becoming a MEMBER in the PowerTech Community! Take advantage of our skill development video library, consultation calls, discount codes, and more! Looking for other ways to support? Subscribe on YouTube, leave a 5-star review, and share the show! AFFILIATE/SPONSOR LINKS PowerTech SHOP PowerTech Memberships (USA) Blue Star Nutraceuticals Affiliate Discount Supplements (CAN) Blue Star Nutraceuticals Affiliate Discount Supplements HELIOS Hockey Want to sponsor the show? Contact Us!
Coach Ethan Kahn shares his journey from growing up in Arizona to becoming a Student Assistant at the NCAA DI level, and eventually becoming an Assistant Coach at Bemidji State University (NCAA DII). Kahn served as a Student Assistant at Northern Arizona from 2017 until 2021 and moved across the country to become a Graduate Assistant in North Carolina at Catawba College. He served as the Director of Basketball Operations and Video Coordinator in addition to being in graduate school. Coach Kahn helped with all aspects of the program at Catawba and during the 2022-23 season he served as the Head Developmental Coach for the Red team. In 2023 he was named an Assistant Coach at Bemidji State University in Minnesota. **Sponsored by FastModel** Be sure to check out FastModelSports.com and use the promo code "BOXSCORE" for 15% off your purchase. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheboxscore/support
Named the 2018 National Strength & Conditioning Association College Strength Coach of the Year, an award given annually to the top strength coach across NCAA DI, DII, DIII, and NAIA divisions, Matt is in his 20th year as the Coordinator of Sports Performance at Salisbury University. Matt's responsibilities include overseeing the training programs of 21 varsity teams, 3 graduate assistants, and an intern and volunteer staff of 10.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:
Big shoutout to Stanford Head Coach Tara VanDerveer for becoming the winningest head coach in NCAA DI basketball! TCU held open tryouts and brought in 4 walk-ons to fill roster spots after having to forfeit games after the season-ending injuries to Jaden Owens and Daija Turner. Ohio State pulled off the upset against Iowa this past weekend. Utah beats both USC and UCLA. And the USA Women's National Team training camp roster is announced. Follow us on our social media @TheHandHShow Subscribe to Multiplicity Media's YouTube channel
This episode of the Female Athlete Nutrition podcast is with registered dietitian and pioneer of research into female athletes, Dr Kelly Pritchett. From personal experiences as a top NCAA DI swimmer and decades of work with female athletes of all levels and sports, Dr Pritchett is quite the expert on all things female athlete nutrition. We talk about the fueling mistakes she made that led to her studying nutrition, before diving deep into chocolate milk for athletic recovery, fact versus fiction! Dr Pritchett and I discuss the research she's been involved in looking at RED-S and underfueling in different sport populations: runners, ballet dancers, ball-sport athletes, and elite versus recreational. Dr Pritchett explains methods for assessing energy intake and RED-S screening tools, as well as the problems with food reporting and calorie counting. Exercise dependency and eating disorder risks are other topics we touch on, highlighting the prevalence of disordered relationships with sport and nutrition, before finishing with our usual end of the podcast questions. TOPIC TIMESTAMPS: 5:20 Kelly's collegiate career: NCAA DI swimming and studying nutrition 9:50 Kelly's nutrition struggles: underfuelling, amenorrhea, bone injuries 12:15 Chocolate milk for recovery 16:30 Exercise dependency and fueling in runners 22:20 Nutrition and health markers in ballet dancers 26:00 Assessing athletes' energy and fueling 28:25 RED-S in college vs recreational athletes 34:35 Eating disorder risk in athletic trainers 36:35 Kelly's current and future research: RED-S in ball-sports athletes 40:45 End of the podcast questions Follow Dr Kelly Pritchett on Instagram @kpritchettrd her work @cwusportsnutrition and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
This episode of the Female Athlete Nutrition podcast is with Team USA volleyball player Betsi Flint. Betsi talks about her path to playing professional volleyball, from high school standout to competing in both indoor and beach volleyball at the NCAA DI level. We discuss Betsi's journey with nutrition, and how criticism from a coach led her down a path of restriction and disordered beliefs about healthy eating, appearance, and body weight. Betsi shares the negative effect this had on her performance, and how focusing on her performance and strength over appearance made her a much better athlete! A new mom, we discuss how Betsi balances motherhood with elite athletics; managing sleep deprivation, competition and practice schedules, and the mental and physical energy required to care for her daughter requires Betsi pays plenty of attention to her nutrition. We talk about specific performance nutrition strategies, fueling before, during, and after workouts, and eating when traveling. Betsi shares her hopes to compete in the 2024 Paris Olympic Games in beach volleyball and her path to get there, before we finish with the usual end of the podcast questions. TOPIC TIMESTAMPS: 10:45 Betsi's path to professional volleyball 12:25 Betsi's nutrition background: unhealthy habits and obsessions 16:05 Rethinking “eating healthy”, tracking, and performance nutrition 24:20 Betsi's sports nutrition approach: electrolytes, big breakfasts, carbohydrates 27:10 Fueling for performance over appearance 32:40 Balancing motherhood with athletics 36:35 Managing sleep deprivation and high activity levels as an athlete 44:30 Path to the 2024 Paris Olympic Games 46:00 End of the podcast questions Follow Betsi on Instagram @betsiflint and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition Find Betsi online at https://betsiflint.com/ If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
For more inspired edutainment, visit: www.bebettermedia.tvKey Points & Memorable Quotes “I knew somehow that it could be better.” 4:59“The tools I used to get good at volleyball were not healthy, and they were not sustainable.” 9:01 “A coach that has the ability to really sit back and evaluate what they're dealing with and know that there's more than one way in is a gift.” - Wendy @ 15:06“Who am I as this coach? I'm gonna go be that person because that's where I'm going to be the strongest.” 16:26“I don't think our children need coaching from as parents.” 20:22“Does the coach sort of understand the developmental needs of the child?” 23:27 “We've learned quite a bit watching our kids choose.” 34:07“We know our values, we can make better decisions, and when we make better decisions, we are more confident in what we're doing.” 36:00“When you can build a habit somewhere, you can build it somewhere else.” 36:22“Facebook shows me who I would be friends with if miles didn't make any difference.” -Wendy @ 46:10Guest BioPriscilla Tallman has been involved in high performance sports all her life. As an athlete, Priscilla played at the University of Georgia and earned 1st team All-Conference for all four years, including SEC Freshman of the Year and SEC Player of the Year. She also earned 1st Team All-America honors her junior and senior years at UGA. She went on to play on the USA National team, USA World University Games and professionally in Europe. In 2006, she was inducted into the prestigious Georgia Athletics Circle of Honor for excellence in representing her sport and the University. As a coach, she has coached at every level from high school to NCAA DI. Tallman is a Mental Performance Coach and Consultant to collegiate and professional athletes; helping them navigate and overcome performance blocks on the court as well as facilitating important breakthroughs off the court due to the challenges they face performing at an elite level. She has an undergraduate degree in Psychology from The University of Georgia and a Master's Degree in Clinical Psychology from Vanguard University. She has authored two mental performance and wellness resources for athletes and sports teams: “30 Day Champions” Journal, and "30 Day Return to Play" Journal. "30 Day Champions" was studied and researched by graduate students from The College of Health Solutions at Arizona State University in Spring, 2022 and has been used by over 1,500 athletes, coaches and parents. Tallman lives in the Phoenix area and is married and has two children.Show Notes 0:00 - Coming Up on ‘What I Meant to Say'0:20 - Welcome to Priscilla Tallman1:11 - Sports Background & Texas Volleyball4:08 - What Are You Up to Now?7:21 - Working with Athletes Today9:08 - Identifying Unhealthy Tools & Healing Through Coaching17:24 - A Discussion on Vicarious Coaching & Parenting22:37 - Learning How to Trust A Coach As A Parent26:49 - Reflecting on Club Volleyball & How It's Changed32:49 - Homeschooling is Practical for Us34:34 - 30 Day Champion's Journal39:30 - Life of the Aging Athlete44:30 - One Piece of Advice to Your Younger Self46:22 - Thank You & ClosingLinks & Where to Find Priscilla Website: spikedr.comIG - @spikedr3
Coach Billy Bales shares his journey from growing up in Elizabethton Tennessee to becoming a coach at the NCAA DI level. Bales played college basketball at Lenoir-Rhyne under three different head coaches (John Lentz, Ryan Odom, and Everick Sullivan). In 2016 he led the Bears to the Sweet Sixteen of the NCAA DII Tournament. He remained at Lenoir-Rhyne as a Graduate Assistant under Coach Everick Sullivan and again helped them reach the NCAA Tournament. After completing his master's degree at Lenoir-Rhyne, Bales was hired by Coach Ryan Odom at UMBC and he spent one season coaching at UMBC before going with Coach Odom to Utah State as the Director of Player Development. While at Utah State he helped the Aggies to a 2023 NCAA Tournament berth, as well as a 2022 NIT appearance. Coach Bales was hired at VCU in April of 2023. **Sponsored by FastModel** Be sure to check out FastModelSports.com and use the promo code "BOXSCORE" for 15% off your purchase. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheboxscore/support
This episode of the Female Athlete Nutrition podcast is with NCAA DI college athlete Megan O'Connor. After taking to social media to share her eating disorder recovery story, Megan wanted to come on the show to continue raising awareness for eating disorders. Megan candidly details her struggles with bulimia and how it intersected with sport, she speaks out about the harms to health and performance of eating disorders and the importance of getting help. We discuss mental health resources for college athletes and tips for telling someone you're struggling and having the courage to ask for help. Megan shines a light on the support she found at Ohio State University, how she advocated for treatment, and her path from rock bottom to recovery and returning to sport. We cover relapse and recovery timelines, different levels of treatment, the importance of a support team, and life and sport after recovery. If you have a story to share or any suggestions for guests on this show, reach out at info.riseupnutrition@gmail.com In this episode we talk about: 6:00 How Megan came to be on the show 10:30 Megan's eating disorder story 21:10 The power of speaking out 24:30 Mental health resources for college athletes 29:30 Realities of rock bottom; trigger warnings and sharing with sensitivity 33:10 Bulimia: stigma, dangers, impact on health and performance 39:00 How to tell someone you're struggling and ask for help 46:30 Recovery timelines and relapse 49:30 Megan's treatment and recovery journey 53:00 Advocacy and accountability during ED recovery 59:40 Sport after recovery 1:03:10 End of the podcast questions Follow Megan on Instagram @megannnoconnor and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition If you find value in this podcast and would like to support the show, join our patreon community! Become part of our Fiercely Fit and Fueled community today, and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Your support means a lot! Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com use code RISEUPNUTRITION for 20% off the entire store THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
Coach Steven Asher shares his journey from growing up in Maryland and playing Club Basketball at JMU, to becoming a NCAA DI women's basketball coach at Indiana Purdue Fort Wayne. After graduating from James Madison University he accepted a Graduate Assistant position at the University of Maryland under Coach Mark Turgeon. While at Maryland he was a part of a program that advanced to the Semifinals of the Big Ten Tournament and the Round of 32 in the NCAA Tournament. Coach Asher accepted an Assistant Coach position at Lycoming College (NCAA DIII) and helped them win their conference tournament and advance to the NCAA DIII Tournament. From Lycoming he moved onto Catawba College where he served as an Assistant Coach for Coach Rob Perron. While on staff at Catawba, they advanced to the NCAA Tournament in both 2019 and 2020 while winning the South Atlantic Conference in 2020. Following a successful at Catawba, Coach Asher joined the women's coaching staff at Rice University and aided them to a Women's National Invitational Tournament Championship. Rice finished with a 23-4 record including a 12-2 Conference USA record. In 2021 Coach Asher joined the coaching staff at Indiana Purdue Fort Wayne. **Sponsored by FastModel** Be sure to check out FastModelSports.com and use the promo code "BOXSCORE" for 15% off your purchase. --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondtheboxscore/support
Today on the Jayhawker Podcast, we're talking to Reagan Cooper as Kansas Volleyball gets set to host NCAA Tournament Matches for the first time since 2016! The Jayhawks will face Omaha on Thursday in the opening round of the 2023 NCAA DI women's volleyball championship at 7 p.m. inside of Horejsi Family Volleyball Arena. Then we'll recap MBB's trip to Honolulu for the Maui Invitational, and talk about Jason Bean's return in the Hawk's big win over Cincinnati. The Jayhawker Podcast is presented by the University of Kansas Health System, the official healthcare provider of KU Athletics, www.kansashealthsystem.com And by Black & Veatch. Take ownership of your career, your future and your success. Learn more at www.bv.com/careersSee omnystudio.com/listener for privacy information.
Today on the Jayhawker Podcast, we're talking to Reagan Cooper as Kansas Volleyball gets set to host NCAA Tournament Matches for the first time since 2016! The Jayhawks will face Omaha on Thursday in the opening round of the 2023 NCAA DI women's volleyball championship at 7 p.m. inside of Horejsi Family Volleyball Arena. Then we'll recap MBB's trip to Honolulu for the Maui Invitational, and talk about Jason Bean's return in the Hawk's big win over Cincinnati. The Jayhawker Podcast is presented by the University of Kansas Health System, the official healthcare provider of KU Athletics, www.kansashealthsystem.com And by Black & Veatch. Take ownership of your career, your future and your success. Learn more at www.bv.com/careersSee omnystudio.com/listener for privacy information.
Do you love women's cross country like I do? Well, good. That's what we're talking about today! Specifically: the NCAA DI championships that occurred this past weekend, Parker Valby vs Katelyn Tuohy, NC State vs NAU, and my experience walking onto the DI cross country team at Hofstra in 2010. Enjoy! Watch the 2023 race: https://youtu.be/uhVdG4vRDbY?si=JML0heKBi1fU-69_ CONNECT WITH ME: Apply for run coaching Subscribe to my newsletter Instagram TikTok Website Email Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
By 2 p.m. ET on Saturday, we should have a good idea of who will be the schools competing at the 2023 NCAA Division I Cross Country Championships in Charlottesville, Virginia on Nov. 18. This weekend, nine regional championships will be held on Friday, Nov. 10. Women will race a 6K and men will race a 10K. CITIUS MAG's cross-country guru Isaac Wood joins the show to preview all of the action and share his predictions on which teams will make it to The Big Dance. How do teams qualify for the NCAA Cross Country Championships? – The top two teams in each regional secure automatic bids for the NCAA Championships. That makes 18 men's and women's teams will know by the final results. – The top four individual finishers who do not attend a school that advances to the NCAA Championships via an auto-bid or an at-large big, will get to compete individually. They have to finish within the top 25 of their respective region. – If a team finishes outside of the top three, 13 at-large teams are determined by the NCAA Division I Cross Country Subcommittee via the Kolas Calculator, which takes into account “points” via wins from the regular season over the teams that auto-qualified. – You may read or hear about references to a “push.” That means, a team that finishes in a good position at the NCAA Regional Championships but doesn't have enough points for an at-large bid, can get in if the team that finishes behind them has enough points to be the next at-large team to qualify. SUPPORT OUR SPONSORS
A former minor league professional baseball player who played NCAA DI baseball at Rice University, Bobby Bramhall successfully navigated life after the game to blaze an impressive trail in business. Today, Bobby is an attorney, the co-founder of Athlete Licensing Company and a successful real estate entrepreneur who owns rental properties, a glamping location and wedding venue. Drawing on his path to professional baseball, Bobby is also the co-author of “Who's on First? Everything Baseball Players and Their Parents Need to Know.” In this episode, Bobby discusses: The importance and power of a long-term mindset to personal success; The Pareto Principle and how he's optimized its 80/20 idea to attain business success; and Why who you surround yourself with can dictate whether or not you attain your goals and how being part of a top-tier team at Rice reshaped his outlook on goal setting. Bobby also provides listeners with important insights on how to navigate life after sport. He explains how he came to realize it's ok to move on from a lofty dream and shares how he translated his baseball experience to find business success. For those interested in real estate, Bobby provides great insights into how to break into the field and explains where he sees opportunity in real estate entrepreneurship. Get Bobby's book here. Visit Bobby's glamping property here. Learn about Bobby's wedding venue here. Get the Ruling Sports Newsletter: https://rulingsports.com/newsletter/ Follow Ruling Sports Instagram: www.Instagram.com/RulingSports Twitter: www.Twitter.com/RulingSports Facebook: www.Facebook.com/RulingSports LinkedIn: www.linkedin.com/company/RulingSports TikTok: www.tiktok.com/@RulingSports
Today's podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville, TN. He is also the Co-Founder and CEO of Athletic Assessment Technology, known more commonly as Plyomat, and has over 10 years of experience working in high school, and NCAA DI strength and conditioning. John Garrish is the Director of Athletic Development & Performance at North Broward Preparatory School in Coconut Creek, Florida, and the school's Head Track and Field Coach. John was voted the 2022 National High School Strength Coach of the Year by the NHSSCA and has been a two-time guest previously on this podcast, speaking on a variety of plyometric and speed training topics. The standing vertical jump, or “countermovement” test is a very popular method of assessment for athletes and has been for some time. What the standing vertical leap test doesn't tell you, is how fast an athlete gets off the ground, which is generally what matters in sport, more so than how high an athlete can reach. Reactivity is also a general coordination ability where athletes can both anticipate the ground and coordinate the proper muscle activation sequences to rebound themselves back into the air, which is critical for a variety of athletic jumping, throwing, cutting, and overall movement tasks. On today's show, Rich and John will get into how they train reactive ability in plyometrics, with respect to ground contact times, and the function of power that being able to get off the ground quickly provides. We also discuss the differences between double and single-leg reactive strength tests and measurements, and how they correlate to athleticism, as well as the differences between simple plyometric movements based on contact time, versus more complex and coordinated movements, such as skips and gallops. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr, and the Plyomat For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers. I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 4:39 – What “Reactive Strength” is, and how Rich and John use it in the scope of their training programs. 18:32 – Comparing Double vs. Single-leg reactive strength measurements, and how single-leg RSI is a “gold standard” of explosive athletic ability. 35:00 – How Rich and John go about coaching or referencing ground contact times in plyometric exercises. 48:56 – Links between bilateral reactive strength scores, trap bar deadlift ability, and core strength. 58:07 – Thoughts on more “compressed” and simple, intense plyometrics, relative to more long, rhythmic, and coordinated plyometric-type movements. Rich Burnett and John Garrish Quotes “RSI provided a lot of value to the sprinters, triple jumpers, and athletes that had a high level of success at the state level, go figure, had the highest RSI values” Garrish “Just because a kid is good at the bilateral (RSI), doesn't mean they are good at the single leg (RSI) and vice versa. One of our best pogo kids on the 5 hop is not good at the single leg one” Burnett “I have for sure noticed with the single leg RSI hop (single leg forward, onto one leg on the mat, land on two feet),
It’s great to have Keith Gavin on the podcast with Mike Wilkins and Me, Warren Stout. Keith has turned around Pittsburgh University’s wrestling program making them a nationally competitive division one team. Last season Pitt had it’s first national champion... The post Keith Gavin, Head Pitt U wrestling coach, former NCAA DI National champion, world team member appeared first on Stout Training.
Hosted by SportsForce CEO - Andrew Beinbrink @beinbrink28 Key Topics Covered in this Podcast Interview:- How Competitive High Academic Recruiting Is Today?- How Ivy League Coaches Offer Academic Spots?- How to Evaluate Academic Showcases & Camps?- How to Avoid Costly Recruiting Mistakes that Families Make?- Test Optional vs. SAT / ACT- What type of video, metrics, and more do college coaches want to see?- Open Q&AAbout SportsForce Baseball: SportsForce Baseball is a nationally recognized college recruiting advisory group with over 30 former college coaches, players, and MLB scouts in 17 states. Our staff is passionate about helping players and families find the best all-around college fit. View Our Team.During the last 13+ years, we've helped over 1,500 players make their college commitments, helping families save over $50 Million in college financial packages. Unlike most recruiting companies, we DO NOT just partner with anyone. Instead, we only partner with qualified student-athletes who meet our Five academic, athletic, and coachability selection factors. Our staff personally evaluates well over 10,000 players each year at top tournaments, camps, and showcases. However, we selectively advise and advocate for only a few hundred players each year.We carefully maintain a trusted nationwide network of hundreds of NCAA DI, DII, DIII, NAIA, and junior college coaches that we regularly communicate with in order to give our select group of players a competitive recruiting advantage to maximize potential offers. We give our players and families a competitive edge in the recruiting process, help maximize their recruiting offers, and make the best all-around college decision. We have numerous recruiting case studies and parent-written success stories to prove it. Read Some of Our Case StudiesVisit website: https://www.sportsforceonline.com/baseballTwitter: https://twitter.com/SportsForceBBInstagram: https://instagram.com/SportsForceBB About Five Tool Baseball: Five Tool Showcases was established in January 2013. The foundation was a joint effort between college coaches and select clubs to develop events that provide quality competition at quality venues. The goal is to provide events that allow the players to showcase their abilities and do so in a manner that is friendly to the college recruiters and professional scouts while allowing the clubs to maintain fiscal responsibility to their members.Our goal is to host local teams seeking exposure for their players while accommodating out-of-town clubs in a manner that minimizes travel and the expenses associated with select baseball. The mix of local and regional clubs provides great competition in a central location that is convenient for college recruiters and professional scouts in the central, Midwest, Northwest, Southeast, Texas, and West regions.Visit website: https://fivetool.orgTwitter: https://twitter.com/fivetool
Jamie Schindler - Dayton, Ohio Jamie ran the 2023 Boston Marathon in 3:21:52. Her Boston qualifier and personal best is 3:18:25 from the 2021 Indianapolis Monumental Marathon. Her personal bests include 18:50 for 5K, 37:42 for 10K, and 1:27:31 for the half marathon. Jamie teaches 3rd grade for Oakwood City School District. This year's class learned about the Boston Marathon and cheered her on through the race app. She also talks about her athletic background, including competing as an NCAA DI diver at the University of Toledo. Jamie's marathon training includes running, weightlifting, and yoga. She talks about how she got into road racing, and what motivates her to continue improving her race results. Podcast Episode: Follow Jamie: Instagram @jschindler1231 Podcast Music: Practice by GNA (on Soundcloud) Podcast Produced By: Andy Schweitzer Listen: Apple Podcasts Amazon Music Spotify Overcast Stitcher Google Podcasts iHeartRadio
April 21st, 2023 CAP CHAT LIVE! Host: Josh Tyler Co-Host: Tyler Tomlinson Special Guest: Steve Axtell: Regional CAP Director and Head Men's Coach at Cortland University Starting July 1st, 2023 NCAA DI will move to unlimited Official Visits for Prospective Student Athletes. How will this affect you and the rest of the recruitment process? CAP Chat Live! is the #1 Soccer Recruitment Podcast. We take a deeper dive in the soccer recruitment process. Host Josh Tyler is the National College Advisory Program Director for Rush Soccer and has 10 years of college coaching experience. Co-host Tyler Tomlinson is the Women's Head Soccer Coach at Culver-Stockton College and a Regional CAP Director for Rush Soccer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rushsoccerpodcast/message
Welcome back to another episode! Today, Mak and Ashley sit down and talk about the nature of communication within areas of various sports. They focus on weightlifting, swimming, and running as they have experience in these sports and they tend to emphasize an “ideal body” of individuals, directly or indirectly. Through Ashley's experience of being an elite athlete, who competed in the Olympic swimming trials, to then taking on CrossFit and Mak's experience of running a marathon, they offer a unique perspective that will provide beneficial information. All of the resources used in the podcast are cited below for reference. Thank you for listening and make sure to comment, review, and subscribe to this podcast! Have a great day! Sources: (1) Altheide, D. L., & Pfuhl, E. H. (1980). Self-Accomplishment Through Running. Symbolic Interaction, 3(2), 127–144. https://doi.org/10.1525/si.1980.3.2.127 (2) Anderson, L. M., Reilly, E. E., Gorrell, S., & Anderson, D. A. (2016). Running to win or to be thin? An evaluation of body dissatisfaction and eating disorder symptoms among adult runners. Body image, 17, 43–47. https://doi.org/10.1016/j.bodyim.2016.02.003 (3) Bond, K. A., & Batey, J. (2005). Running for Their Lives: A Qualitative Analysis of the Exercise Experience of Female Recreational Runners. Women in Sport & Physical Activity Journal, 14(2), 69-82. https://proxying.lib.ncsu.edu/index.php/login?url=https://www.proquest.com/scholarly-journals/running-their-lives-qualitative-analysis-exercise/docview/230669301/se-2 (4) Carson, T. L., Tournat, T., Sonneville, K., Zernicke, R. F., & Karvonen-Gutierrez, C. (2021). Cultural and environmental associations with body image, diet and well-being in NCAA DI female distance runners: a qualitative analysis. British Journal of Sports Medicine, 55(8), 433-437. https://doi.org/10.1136/bjsports-2020-102559 (5) Drake, C., & Radford, S. K. (2021). Here is a place for you/know your place: Critiquing “biopedagogy” embedded in images of the female body in fitness advertising. Journal of Consumer Culture, 21(4), 800–826. https://doi-org.prox.lib.ncsu.edu/10.1177/1469540519876009 (6) Hecht, M. L., & Choi, H. (2011). The Communication Theory of Identity as a Framework for Health Message Design (pp. 137–152). (7) Howells, K., & Grogan, S. (2012). Body image and the female swimmer: muscularity but in moderation. Qualitative Research in Sport, Exercise, and Health, 4(1), 98–116. https://doi.org/https://doi.org/10.1080/2159676X.2011.653502 (8) Laynes, I. A., Fagundes, M. G., Barbosa, G. M., de Souza, M. C., & Lombardi Júnior, I. (2022). Exercise dependence, body Dysmorphia, and anxiety in CrossFit practitioners: A cross-sectional study. Journal of Bodywork and Movement Therapies, 32, 77–81. https://doi.org/10.1016/j.jbmt.2022.04.013 (9) Moxham, S. (2021). Rejecting the Runner's Body. Fleet Feet. https://www.fleetfeet.com/blog/rejecting-the-runners-body (10) Neilson, S. (2023). Distance runner Lauren Fleshman on the toxicity of elite sports culture. The Seattle Times. https://www.seattletimes.com/entertainment/books/distance-runner-lauren-fleshman-on-the-toxicity-of-elite-sport-culture/?fbclid=IwAR2O2voeU2tQbUYv1ubtP6mqS0O0bY22KlDr1lNpYtMtIWarhP0RcKnIznk&mibextid=Zxz2cZ (11) Ouyang, Y., Wang, K., Zhang, T., Peng, L., Song, G., & Luo, J. (2019). The influence of sports participation on body image, self-efficacy, and self-esteem in college students. Frontiers. Retrieved April 3, 2023, from https://www.frontiersin.org/articles/10.3389/fpsyg.2019.03039/full (12) Smith, R. A., & Bishop, R. E. (2019). Insights into stigma management communication theory: Considering stigmatization as an interpersonal influence. Journal of applied communication research: JACR, 47(5), 571–590. https://doi.org/10.1080/00909882.2019.1675894 (13) Streno, M. (2022). Why do some athletes struggle with body image? TrueSport. Retrieved April 3, 2023, from https://truesport.org/body-image/athletes-struggle-body-image/ (14) Takano, B. (2023). The body image dilemma for female weightlifters. Breaking Muscle. Retrieved April 3, 2023, from https://breakingmuscle.com/the-body-image-dilemma-for-female-weightlifters/ (15) Walton-Smith, S., & Walton-Smith, S. (2023). Navigating the growing toxicity of gym culture. Varsity Online. Retrieved April 3, 2023, from https://www.varsity.co.uk/sport/22166
In this wide ranging interview/ conversation Zack Esposito and I talk about his wrestling journey from starting as a youth in NJ and at Blair academy, to being a standout competitor, NCAA DI champion, and on to his coaching career.... The post Zack Esposito, Oklahoma St. Wrestling Coach, keeping it fun long-term, developing your style, teaching kids, creativity and faith appeared first on Stout Training.
0:00 Luka & Kyrie become 1st Mavs to each score 40 points in same game 20:45 Report: LeBron may ultimately need surgery on arthritic right ankle 55:55 Is the Lamar Jackson contract issue a cloud over Ravens organization? 1:09:02 Any issue with McCarthy's comments on former OC Kellen Moore? 1:19:00 Antoine Davis is 4 points shy of breaking Pete Maravich's NCAA DI scoring record 1:30:42 Did Luka & Kyrie turn a corner last night? 1:40:25 Clippers fall to 0-4 with Russell Westbrook in starting lineup 1:50:17 Should Cowboys be interested in drafting Max Duggan? 1:56:45 Chances Grizzlies pick up a road win against Jokic & the Nuggets? Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Female Athlete Nutrition podcast, I talk with former Team USA and NCAA Division I swimmer Eva Merrell. Eva was a high school standout, competing in the US Olympic Trials and named to the US Swimming National Team at 16 years old. After being recruited as the top high school swimmer and committing to The University of Georgia, Eva found herself battling anorexia nervosa. Today, she bravely shares her own eating disorder experience, discussing how her desire to be a “good athlete” led her down a path of restriction, weight loss, and poor performance. We talk about the physical signs and symptoms of eating disorders, debunking the myth that a low heart rate is always a good thing: a slow heart rate could be a sign of a weak and failing heart. Eva talks about receiving the diagnosis of anorexia nervosa, recovery and relapse, multiple hospitalizations and treatment while being an NCAA DI athlete. We discuss the place for sport during eating disorder recovery and the need to sometimes take a break. For Eva, this break was forced upon her and led to her medical retirement from swimming while at the University of Georgia. She opens up about the difficult decision to stop swimming and prioritize her mental health, sharing about the new identity she found outside of sport. This includes a passion in advocating for mental health, and now works for The Hidden Opponent, a non-profit that works to de-stigmatize mental health in athletics. Eva hopes that sharing her story will help struggling athletes and those around them identify disordered patterns, know they are not alone, and that support is out there. Follow Eva on Instagram @evamerrell and The Hidden Opponent @thehiddenopponent Follow me, your host Lindsey Cortes, @female.athlete.nutrition We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 1:00 Exciting announcement! We are on patreon! 7:00 Eva's introduction to swimming and progression 8:30 Eva's struggle with anorexia wanting to be a “good athlete” 12:30 Normalizing body changes and puberty 17:00 Physical symptoms of disordered eating 19:00 Learn more about patreon! 23:30 Eating disorders and performance: improving until it all comes crashing down 27:00 Eva's path to diagnosis 28:45 The athlete's heart vs the weak and underfuelled heart 33:00 Hospitalization and eating disorder treatment, relapses and inpatient experiences 34:30 Combining sport with eating disorder recovery 38:00 Recovery as a college student-athlete 43:00 Medical retirement and the end of Eva's swimming career 49:45 Life after sport and expanding your identity 56:30 Eva's work with the Hidden Opponent to increase eating disorder awareness 59:00 End of the podcast questions
Frank Catalanotto had a long 14-year career as an outfielder with the Detroit Tigers, Texas Rangers, Toronto Blue Jays, Milwaukee Brewers, and New York Mets. Now he's taken his lessons learned from his ilustrious baseball career to Hofstra where he serves as head baseball coach. Jared and Caleb sit down with Coach Catalanotto to discuss how he made his way from playing to coaching NCAA DI baseball, what it was like to breakdown at bats with some of the games greats like Carlos Delgado and Alex Rodriguez, the small-ball style of play he brought to the field each day, and his recent success with the Hofstra Baseball team! YouTube: https://www.youtube.com/watch?v=fIcc8_9SiHQProspects Live - https://www.prospectslive.com/Twitter @ProspectsLive - https://twitter.com/ProspectsLiveJared Perkins' Twitter @JaredCP1Caleb Mezzy's Twitter @Caleb_Mezzy
We talk with the head volleyball coach at UVA-Wise, Alyssa Hanley, about her experience as both a player and a coach through the recruiting process. In this episode: getting recruited while being injured, the difference between NCAA DI, DII, and DIII, and finding the right fit for your whole college experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allison-roberts2/message
With the 2022 college soccer season now in the rearview, Jack and Owen sit down with Joe Cleary to go over what happened this season. From, NCAA DI to the NAIA level to JUCO, they talk about the highlights and lowlights of what proved to be a very eventful year. --- Support Nebraska Soccer Talk by becoming a Patron. Click here to visit our Patreon: https://www.patreon.com/nebraska_talk. If you don't want to be a monthly supporter of Nebraska Soccer Talk, you can be a one-time supporter by Venmo: https://venmo.com/u/nebraska_talk. --- Visit our sponsor Fleet Feet for all your fitness needs: http://www.fleetfeet.com. Fleet Feet is locally owned and operated. --- Visit our sponsor Deer Creek Sports Cantina and Tacos at www.deercreeksportscantina.com. Deer Creek Sports Cantina is locally owned and operated. --- Follow us on Twitter @nebraska_talk and follow the hosts on Twitter @jack_hova and @Owen_Godberson. Want to be featured on a Nebraska Soccer Talk podcast episode? Click here: https://forms.gle/UQWr65BR5tp9Gfgw5 --- Visit our website: https://nesoccertalk.com/ --- Visit our sponsor: http://www.sportsrecruitingusa.com --- Intro music by Adam Arispe from the Impulsive: https://www.theimpulsiveofficial.com --- Send in a voice message: https://anchor.fm/nebraskasoccertalk/message --- Send in a voice message: https://anchor.fm/nebraskasoccertalk/message --- Send in a voice message: https://anchor.fm/nebraskasoccertalk/message
As a graduate transfer, Jordan Perkins, was a winner – with two trips to the NCAA DI tournament. The one-year Lancer tapped into his experience and leadership to help Longwood to a 26-7 record and the Big South Conference Championship. Known by his teammates as Juice, Perkins is now in Armenia as a starting point guard for the Mad Foxes in Yerevan. This episode is part of the series celebrating Lancer, later known as Willett Hall. The new Joan Perry Brock Center replaces Willett as the Lancers' home in the fall of 2023.
2022 NCAA D1 Women's Singles Champion Peyton Stearns joins the show to discuss her run to the NCAA title, winning back-to-back Team Championships with Texas, making the decision to turn pro, and so much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! This episode brought to you by: Swing Vision SwingVision is the official ball tracking app of Tennis Australia, the UK's Lawn Tennis Association and the Intercollegiate Tennis Association. The startup's mission is to democratize the Grand Slam experience for tennis players of all levels. Using just a single smartphone, the app automatically tracks your shot trajectory, generates match highlights and provides line challenges, all in real-time on any court in the world. Take advantage of Cracked Racquets' exclusive partnership by using our promo code "cracked20" for a 14-day Pro Trial and a $20 discount. Don't miss out on this exclusive deal, available by clicking here! Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout. Tourna MEGA TAC: It's the TACKIES GRIP EVER CREATED by far. You know Tourna Tennis for their world famous Tourna Grip, but did you know they also make the TACKIEST grip in the world? MEGA TAC is THE tackiest grip on the market. It starts tacky and stays tacky, longer than any other grip on the market as well. If you like Tacky Grips, you have to try Mega Tac. You can have anyone reach out to sales@uniquesports.com and mention Cracked Racquets to get a FREE sample Lucky Racket The hub for tennis fans, based out of Dayton, OH. Our mission is to make everyone smile when they see our products on and off the tennis courts! Get 15% OFF by using our promo code "Cracked15" at luckyracquet.com. Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode it was another massive weekend in college lacrosse. The weekend ended with Chris Gray breaking Lyle Thompson's record for most career points in NCAA DI men's lacrosse history. Elsewhere in the ACC, Tucker Dordevic entered the transfer portal right after his season with Syracuse ended. The Ivy League conference tournament has finally decided itself, and we gave our picks for the Patriot League quarterfinal games coming up on Tuesday 5/3.
Today's show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake Tuura. Jeremy is the owner of Achieve Performance Training, Austin runs Jochum Strength, and Jake is the owner of “Jacked Athlete”. All three of these individuals were previously strength coaches of NCAA DI institutions before getting into the private sector of training. Recently Jake hosted Austin on his podcast, having a conversation about quitting their jobs as NCAA strength coaches to venture into the private sector. I found that talk very interesting, as I've recently been in the same situation, and I think a lot about the way that modern sport and university “systems” are put together. Often times, we are victims of either in-effective, or over-structuring in organizations, in a way that can leave us disconnected and/or overly-compartmentalized. In a variety of “private sector jobs”, people tend to wear more hats. In sports performance, this could be: strength coach, skill coach, fitness coach, and physical educator to name a few. Today's show isn't so much about quitting a scholastic strength coaching job, but more-so on the experience of now-private sector coaches who wear those multiple-hats. It's on how that helps us view the predicament of modern sports in a new way, along with engineering solutions. Despite our coaching setting, we all should aspire to be problem solvers. On today's episode, our panel speaks on paths away from the college training sector, and how getting into the private sector has allowed them to really focus on the pressing needs in modern sports, such as the “lost” art of physical education, play and then a greater understanding on building robustness and keeping athletes healthy. Whether you are a scholastic or private coach, this is a great show to step back and take a more zoomed-out perspective on effectively training athletes for long-term success. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:22 – Jeremy, Austin and Jake's story of transitioning into the private sector of performance 12:30 – How the extra work a college strength coach puts in can fall to the wayside when a sport coach doesn't listen or runs a poorly designed practice plan 22:12 – What are some of the big elements of change that have come with moving from the college gig to the private sector 36:10 – “Weaponizing” what you are passionate about in training and performance 38:12 – What Jeremy Frisch has seen from 12 years of being in the private sector, how much he feels kids can get back if they miss critical movement skills early on 42:44 – Where Austin and Jake see their process moving in the next 10 years as coaches, now that they have more freedom to explore things they want 51:35 – Jeremy's take on the importance of physical education for strength and sport coaches 58:34 – Questioning old narratives of warmups and training in sports performance 1:03:46 – Closing thoughts on the integration of sport and strength and conditioning “Why is everything so isolated in sports, why do we have so many people who specialize in one thing” “My first month (as a DI strength coach) I realized that a lot of athletes had limitations that I wasn't going to fix, and over time that sort of got to me, and I realized I could really make a difference if I went back and worked with younger athletes” “When I was at Holy Cross I had 15 teams throughout the year” “We have to earn our jobs with new tools, with new shiny toys we present to the sport coach” “I never feel like I am dying in a game when I am going out to catch a pass, I'm pretty recovered, we don't have to run to death….
In this episode, Amira Rose Davis and Shireen Ahmed join forces for a spectacular grab bag episode about all the sports madness of March. But first, Amira quizzes Shireen on memorable March Madness moments that Shireen hasn't seen. Then, they dive into the a myriad of sports news in recent weeks, including what's going on with the Premier Hockey Federation and the Professional Women's Hockey Players Association, Naomi Osaka being heckled at the Indian Wells tennis tournament, Canadian bobsleigh and skeleton athletes calling for executive resignations and how dominance curiously impacts fandom of the Champs League. Following this discussion, you'll hear a preview of Shireen's interview with Jenny Nguyen about The Sports Bra, a bar for women's sports in Portland, OR. Next, they burn the worst of sports this week on the Burn Pile. Then, they celebrate those making sports better, including Torchbearer of the Week Lia Thomas, the Penn swimmer who is the first transgender athlete to win an NCAA DI championship in any sport with her 500-yard freestyle victory. They wrap up the show with What's Good in their in their lives and What We're Watching in sports this week. This episode was produced by Tressa Versteeg. Shelby Weldon is our social media and website specialist. Burn It All Down is part of the Blue Wire podcast network. For show notes, transcripts, and more info about BIAD, check out our website: www.burnitalldownpod.com To help support the Burn It All Down podcast, please consider becoming a patron: www.patreon.com/burnitalldown For BIAD merchandise: https://www.bonfire.com/store/burn-it-all-down/ Find us on Twitter: twitter.com/BurnItDownPod; Facebook: www.facebook.com/BurnItAllDownPod/; and Instagram: www.instagram.com/burnitalldownpod/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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