Podcasts about best hour

In this episode of the "Best Hour of Their Day" podcast, Jason Ackerman and Jason Fernandez talk with Ryan Wheeler, the very first client to enroll in Affiliate University. Ryan shares the incredible success he's seen since joining, from growing his gym membership to managing large classes and launching a successful scholarship program. He also discusses his future plans, including building a custom gym facility. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Intro 0:45 - The First Affiliate University Client: Ryan Wheeler 1:58 - Ryan's Affiliate Growth and Initial Challenges 4:59 - Importance of Consistency and Showing Up 6:00 - Lessons on Time Management for Gym Owners 10:16 - The Scholarship Program Success Story 15:30 - Community Engagement Outside the Gym 17:20 - Membership Growth and Retention Rates 20:00 - Handling Large Class Sizes and Group Management 22:15 - Improving Systems and Using Data for Daily Operations 24:00 - The Power of Accountability and Delegation 29:00 - Streamlining Processes for Efficiency 33:00 - The Key to Success: Faster Action Steps 34:00 - Ryan's New Building Project: Plans and Goals 41:00 - Attendance Metrics: Tracking Weekly Data 44:00 - Balancing Growth and Maintaining Class Quality 48:00 - Ryan's Vision for the Future of His Affiliate --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Willy was once again joined by Dr. Peter Linneman for “The Best Hour in CRE,” and they certainly covered a lot of ground. They discussed some of today's hottest topics, including the impact that the election and policy objectives will have on the economy, consumer confidence, U.S. debt, inflation, cap rates, CPI, Peter's Fed predictions, where we're at in terms of economic recovery, back to office policies, hot markets, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Best Hour of Their Day podcast, Jason Fernandez and Mike Giardina discuss how the new CrossFit Medical Society aims to bridge the gap between healthcare and CrossFit Affiliates, making gyms community health hubs. They explore how integrating healthcare professionals, personalized blood panel testing, and health coaches into Affiliates can help tackle chronic disease and improve long-term health outcomes. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Introduction 1:10 - Healthcare Fundamentals Course 2:21 - CrossFit in Healthcare 3:06 - Affiliates as Health Homes 4:01 - Physicians on CrossFit5:18 - Building a Health Coach Network 6:32 - Is Cash-Based Healthcare Costly? 9:05 - Costs vs Benefits in Health Programs 10:57 - Problems with Insurance Models 13:05 - Engaging Healthcare Providers 15:02 - CrossFit Medical Society Affiliates 19:06 - Why CrossFit and Healthcare Integration is Slow 22:07 - Interest in CrossFit Health 24:50 - Insurance-Reimbursed CrossFit Programs 27:08 - Challenges of Grant Funding 30:46 - Community and Health Success 35:10 - Muscle Mass and Longevity 42:00 - Reversing Diabetes with Virta Health 50:08 - Value of Regular Blood Panels 53:01 - Future of CrossFit Health in 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship transformed their gym and personal lives. They discuss how reconnecting with family, improving gym operations, and embracing personal growth have strengthened their relationship as business partners and a married couple. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.⁠https://www.besthouroftheirday.com/affiliate-tools⁠ -- 0:00 - Introduction 0:44 - Nick and Casey Seiske - CrossFit Rohkeus 2:01 - Nick's Mindset Transformation Journey 3:42 - Casey Observes Positive Changes in Nick 5:03 - Joel Cochran's Mindset Coaching Impact 7:00 - Empowerment Through Mindset Shift 8:09 - How Mindset Affects Personal and Business Growth 10:02 - Coaching Improvements and Business Strategies 26:01 - Hiring and Developing a Strong Coaching Team 42:33 - Balancing Business Operations and Personal Life 49:20 - Implementing Nutrition and Financial Strategies 57:13 - Final Reflections on Growth and Happiness --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Join our Coach Mentorship Program--The Knowledge Pro. https://www.besthouroftheirday.com/theknowledge In this episode of the "Best Hour of Their Day" podcast, hosts Jason Fernandez and Jason Ackerman chat with Matt Torres (Brute Strength Training), the coach behind the 1st and 2nd place winners of the 2024 CrossFit Games, James Sprague and Dallin Pepper. Matt shares his journey from gym owner to elite coach, offering insights into programming, athlete development, and the realities of making a living in CrossFit. 0:00 - Introduction 0:44 - Matt Torres' Early Days 2:25 - Coaching Masters Athletes 3:29 - Beginning in CrossFit Coaching 5:03 - Programming Strategies 7:06 - Misconceptions About Training Volume 12:11 - Pre-Competition Training 15:00 - Financial Realities for CrossFit Athletes 19:04 - Career in Coaching 29:09 - PushPress Ad 31:02 - Learning from Experience 37:57 - Advice for Aspiring Coaches --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Pastor Becky Tirabassi, has spent one hour a day for 40 YEARS talking to and listening to God. As a young adult, she asked 3 questions: What is prayer? Why pray? How do you pray?    Today's podcast will FIRE YOU UP! It will blow away any misconceptions and give you a proven and powerful template to spend an hour a day with God! What will be the result? Powerful and effective prayers!   To receive a free daily encouragement email as you read through the Bible in a year with Becky, follow Becky daily @BeckyTirabassi on Instagram or Facebook, visit https://linktr.ee/beckytirabassi. To email Becky: Media@beckytirabassi.com

In the third hour, Dan Bernstein and Laurence Holmes were joined by White Sox senior advisor to pitching Brian Bannister, who discussed his career helping pitchers become their best and his return to Chicago. Later, Bernstein and Holmes listened and reacted to Bears defensive end DeMarcus Walker discuss the team's offense chirping back at the defense during practices in training camp.

We are so grateful to have UWGB Women's Basketball Coach Kevin Borseth on to talk about walking away from his long time career with the university. Jim and John feel so good for Coach Borseth, but are also saddened by the news. Talking with him this morning, we gain understanding of his decision and wish him all the best! Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribed to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guest: Kevin Borseth

Poet, editor, translator, and critic Louis Simpson was born in Jamaica to Scottish and Russian parents. He moved to the United States when he was 17 to study at Columbia University. After his time in the army, and a brief period in France, Simpson worked as an editor in New York City before completing his PhD at Columbia. He taught at colleges such as Columbia University, the University of California, Berkeley, and the State University of New York at Stony Brook.A contemporary of confessional poets like Robert Lowell, John Berryman, and Sylvia Plath, Simpson's early work followed a familiar arc. In the New York Times Book Review, critic David Orr noted its highlights: “Simpson has followed a path lined with signposts sunk so deep in our nation's poetic terra firma that they've practically become part of the landscape. Those signposts declare that a poet born in or around the 1920s should (1) begin his career writing witty, ironic formal poems bearing the stamp of Eliot and Auden; then (2) abandon that formalism for a more 'natural' free verse approach, while (3) dabbling in surrealism; until (4) finally settling on social, conversational poems in the manner of a man speaking to men.” While Simpson's early books like The Arrivistes (1949) and A Dream of Governors (1959) show the influence of Auden, they also speak to his horrific experiences in World War II, where he served in the 101st Airborne Division and saw active duty in France, Belgium, and Germany. Simpson's intense formal control, at odds with the visceral details of soldiering, also earned him comparisons to Wilfred Owen. At the End of the Open Road (1963) won the Pulitzer Prize and marked a shift in Simpson's poetry as well. In this and later volumes, like Searching for the Ox (1976) and The Best Hour of the Night (1983), Simpson's simple diction and formally controlled verses reveal hidden layers of meaning.Simpson's lifelong expatriate status influenced his poetry, and he often uses the lives of ordinary Americans in order to critically investigate the myths the country tells itself. Though he occasionally revisits the West Indies of his childhood, he always keeps one foot in his adopted country. The outsider's perspective allows him to confront “the terror and beauty of life with a wry sense of humor and a mysterious sense of fate,” wrote Edward Hirsch of the Washington Post. Elsewhere Hirsch described Simpson's Pulitzer Prize-winning collection, At the End of the Open Road (1963), as “a sustained meditation on the American character,” noting, “The moral genius of this book is that it traverses the open road of American mythology and brings us back to ourselves; it sees us not as we wish to be but as we are.” Collected Poems (1988) and There You Are (1995) focus on the lives of everyday citizens, using simple diction and narratives to expose the bewildering reality of the American dream. Poet Mark Jarman hailed Simpson as “a poet of the American character and vernacular.”A noted scholar and critic, Simpson published a number of literary studies, including Ships Going Into the Blue: Essays and Notes on Poetry (1994), The Character of the Poet (1986), and Three on the Tower: The Lives and Works of Ezra Pound, T.S. Eliot, and William Carlos Williams (1975). Simpson also penned a novel, Riverside Drive (1962), and the autobiographies The King My Father's Wreck (1994) and North of Jamaica (1972).Simpson's later work included The Owner of the House: New Collected Poems (2003), a collection that spans his 60-year career, and Struggling Times (2009). In addition to the Pulitzer Prize, Simpson received numerous awards and accolades, including the Prix de Rome, the Columbia Medal for Excellence, and fellowships from the Guggenheim Foundation. He was a finalist for the prestigious Griffin International Poetry Award, and his translation of Modern Poets of France: A Bilingual Anthology (1997) won the Harold Morton Landon Translation Award.Simposon died in Setauket, New York in 2012.-bio via Poetry Foundation Get full access to The Daily Poem Podcast at dailypoempod.substack.com/subscribe

Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and advanced athletes as well as their own workout expectations.Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.  Check out CrossFit Thousand Oaks HERE. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family.  Click here to find out more information about the Best Hour of the Day 

WHY DO I NEED TO LEAVE THE HOUSE? WHATS YOUR BEST HOUR?

Summary In this episode, Joel Cochran discusses the role of identity in personal development and how it affects daily habits. He emphasizes the importance of healing and forgiving parents to create a new identity. Joel also shares the top three habits for health: getting enough sleep, staying hydrated, and consuming sufficient protein. He advises listeners to balance their energy and priorities and to say no when necessary. Finally, Joel highlights the significance of self-acceptance in personal growth.   Takeaways Healing and forgiving parents is crucial for personal development and creating a new identity. The top three habits for health are getting enough sleep, staying hydrated, and consuming sufficient protein. Balancing energy and priorities is essential to avoid burnout and maintain a healthy lifestyle. Self-acceptance is a key aspect of personal growth and allows for a shift in perspective and freedom.   Chapters (00:00) Introduction and Setting the Stage (02:06) Joel Cochran's Background and Proclivity (04:00) The Role of Identity in Personal Development (05:57) The Origins of Identity (08:54) Healing and Forgiving Parents (10:24) The Impact of Identity on Daily Habits (12:17) The Top Three Habits for Health: Sleep, Hydration, and Protein (19:03) Balancing Energy and Priorities (43:11) The Importance of Self-Acceptance   Joel's Links: Website: https://www.proclivity.co/  Instagram: https://www.instagram.com/joelcochran_/  Best Hour: https://www.besthouroftheirday.com/   

Welcome to the Gym Marketing Made Simple Podcast, where we unravel the secrets of marketing and sales tailored for boutique fitness gyms. Join your hosts, Blake Ruff and Sherman Merritt, as they dig into proven strategies to elevate your gym's lead flow and boost revenue. Say goodbye to the DIY marketing struggles and let the experts at Lasto handle it for you. In today's episode, we're thrilled to have a special guest, a true CrossFit aficionado and co-owner of Best Hour of Your Day - Jason Fernandez. With 14 years of affiliate ownership, a decade on the seminar staff, and three years in affiliate coaching, Jason is a powerhouse of CrossFit wisdom. His passion and expertise have touched the lives of more than 500 affiliates. 00:01 Financial literacy and marketing strategies for boutique fitness gyms 1:18 CrossFit coaching and affiliate ownership.  3:54 Blending old and new approaches in the fitness industry. 10:04 Raising prices in a CrossFit gym without alienating clients. 13:36 Expanding a gym business with practical considerations. 19:20 Expanding a gym business with potential risks and requirements.  21:42 Coaching, financial literacy, and marketing for gym owners 27:51 Optimizing gym marketing for lead generation and business growth 30:09 Affiliate marketing growth strategies and challenges. 35:40 Sales strategies and experimentation. 39:01 Marketing strategies for CrossFit gyms.  Join us as Jason shares insights into the dynamic world of CrossFit, his journey, and the strategies that have made him a driving force in the fitness community. 

In this episode of "Best Hour of Their Day," we discuss the importance of identifying weaknesses and continually reassessing business strategies for CrossFit affiliates. They emphasize simplifying processes and avoiding unnecessary complexity to maintain success and growth. Key topics include optimizing lead conversion strategies, creating clear roles for staff, and efficiently budgeting for future growth. ______ Affiliate University - https://www.besthouroftheirday.com/affiliate-university The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business (00:00) - Intro (01:15) - Identify weaknesses. (02:54) - Continual reassessment necessary. (03:51) - Never stop improving. (05:09) - Focus after achieving success. (07:16) - Simplify, avoid unnecessary complexity. (10:15) - Optimize lead conversion. (14:44) - Create clear staff roles. (18:04) - Budget for future growth. (22:32) - Review pricing strategy. (27:01) - Consider expansion risks. (31:30) - Plan business efficiently. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Best Hour of Their Day takes you inside CrossFit Heath, where former firefighter and now Affiliate Owner Brandon Watson shares his journey in the fitness industry. Discover how he transformed his Affiliate by implementing effective class structures, focusing on member retention, and fostering a strong community culture. Brandon emphasizes the importance of continuous learning and adapting for Affiliate Owners, drawing parallels between his firefighting experience and managing a CrossFit gym. Tune in for direct, actionable advice for CrossFit Affiliate owners looking to elevate their gym's performance and member experience. ______ Affiliate University - https://www.besthouroftheirday.com/affiliate-university The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business ______ (00:00) Intro (03:13) Optimize Gym Location: Importance of facility placement. (06:04) Coach After Learning: Teach post-training. (09:12) Consider Business Ownership: Transition to ownership. (10:18) Continuous Learning: Always improve. (17:14) Enforce Class Start Times: Maintain punctuality. (18:05) Member Accountability: Check on absentees. (19:23) Set Priorities: Focus on goals. (20:40) Improve Retention: Address member retention. (30:22) Create Welcoming Environment: Enhance gym atmosphere. (47:51) Recruit More Coaches: Expand coaching team. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

When we make space, He always shows up. This week, along with our friend Michael Bethany, we created intentional time to dwell in the secret place with Him.

49ers Dominate Jags I Jimbo Fisher Fired I News Brief

This hour we see if a lady knows anything about Soundgarden, ask you what was the best hour of your life and get to some news 

Who Are True AFC Contenders? I 3 College Football Takes I News Brief

With Gym Lawyers, we explore the ins and outs of buying or selling a gym business with a focus on avoiding legal complications. Learn about asset purchases, LLC setup, negotiations, and crucial legal procedures like non-disclosure agreements. Reach out to Gym Lawyers at gymlawyers.com, and tell them Best Hour sent you! ______ We do two things really well: - Make CrossFit Coaches better Coaches - Help CrossFit Affiliate Owners build thriving businesses Find out more about both: The Knowledge - https://www.besthouroftheirday.com/theknowledge Affiliate University - https://www.besthouroftheirday.com/affiliate-university --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

We sit down with the host of Best Hour of Their Day, 4 time Affiliate Owner and CrossFit Level 4 Jason Ackerman to go over all the happened at the MidWest Affiliate Gathering, What affiliate owners need to be successful, and how perspective is everything.

'The Knowledge' is a revolutionary platform displaying excellence in CrossFit coaching. Discover practical, accessible content, a commitment to quality, and unwavering dedication to coach development. Best Hour's 'The Knowledge' is your game-changer in the CrossFit industry, combining technical expertise, effective teaching methods, and essential soft-skills designed to help you elevate your coaching abilities, enhance client experiences, and make a lasting impact in your classes. If you're a Coach ready to level up 'The Knowledge' is your ticket to success. Join us on a journey towards coaching excellence. ______ We do two things really well: - Make CrossFit Coaches better Coaches - Help CrossFit Affiliate Owners build thriving businesses Find out more about both: The Knowledge - https://www.besthouroftheirday.com/theknowledge Affiliate University - https://www.besthouroftheirday.com/affiliate-university --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Episode #716 How can you be a successful business owner while also taking care of your health and nutrition? Jason Ackerman spends a lot of his time training successful people to take better care of themselves.  Focus on one thing - put all your efforts into it, do your best at it - then move on to the next thing. That key concept is what allows me to maintain my health and fitness at a high level. Don't let your own health and fitness get sacrificed - 80% of how you look, feel, and perform is in your nutrition. Having your priorities straight allows you to focus on the right things.  In this episode, we're talking with Jason Ackerman about his background, what he helps people with, the concept of filling your cup first, priorities, and how to balance the four pillars of health. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

News Brief l 1st & Goal: Carrington Harrison, 610SportsKC host l Which rookie QB will have the best 2023 season?

The easiest way to rise to your next level of coaching and business (or anything you do for that matter) is to do a good job. Jason Fernandez is co-owner of The Best Hour of Their Day, he's mentored thousands of CrossFit coaches,  coached thousands of hours of CrossFit classes, and knows exactly what it takes to be a successful CrossFit Affiliate owner.You'll be surprised to hear his story of what called up him to his next level of success as a coach, leader, and father, and how it had nothing to do getting better at what he was doing with the gym.Get more from Fern & Best Hour of Their Day:@coach_jfern@besthouroftheirdayGet more from Enlifted Coaches:The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8thEnlifted Coaches Certificationhttp://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingThese words are causing havoc in your coaching practice. They've got you questioning your confidence, talking yourself in circles, unsure of what to do next. It's a big problem with a SIMPLE & EASY fix: Take the 7 day Soft Talk Challenge LIVE Coaching on Tuesday's at 6pm EST on @enliftedcoaches with Mark England, Enlifted Co-Founder and Head Coach. Join us every week to see The Enlifted Method in action and the opportunity to be coached by Mark!

Ken Coleman & George Kamel answer your questions and discuss:  "Should I Invest in making passive income?" Pausing paying off debt to cash flow a wedding, "Do you still recommend stocks over gold?" "How much car can we afford?"  "How do I find a good work-life balance?" "How do I increase my income?" Support Our Sponsor: PODS Moving & Storage BetterHelp Balance of Nature Neighborly Have a question for the show? Call 888-825-5225 Weekdays from 2-5pm ET Here's an EveryDollar deal just for our listeners: get a 14-day free trial PLUS $15 off your first year of premium. Click the link below and start budgeting today! www.everydollar.com/george Want a plan for your money? Find out where to start: https://bit.ly/3cEP4n6 Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6 Interested in advertising on The Ramsey Show? https://ter.li/s64ye3 Ramsey Solutions Privacy Policy

The recent Best Hour of Their Day | Affiliate University Mastermind event brought together Affiliate Owners, inspiring them to prioritize, improve, and expand their ideas. The focus was on creating a competitive culture to drive innovation within CrossFit Affiliates. Participants shared their challenges, leading to both breakthroughs and tears, emphasizing the power of in-person connections and accountability. The event also introduced an exciting new level system to help Coaches and Affiliate Owners level up their skills and move their businesses forward. Overall, the Mastermind was a transformative experience, fostering a supportive community of progress-driven individuals. ______ 00:00 Intro 13:39 Sifting through everybody's stuff, excuses, and stories to get to the root cause of their troubles. 13:46 Creating an action item list to address and fix the identified issues in a thoughtful and safe space. 27:08 Prioritization: Selectively ignore things and focus on the main thing that matters for your affiliate. 37:40 Time Management: Guard your time, prioritize work, and focus on what moves the needle in the affiliate. 40:17 Give clear instructions and focus on one thing at a time. 41:14 Address people problems and remove toxic elements to improve overall happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

We're talking with Chris McDonald about getting strong and how The Conjugate Method can fit inside of the CrossFit Affiliate. So if you fancy yourself a barbell and like lifting heavy a** weight, you're going to want to watch this. _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Hydration Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

We have on veteran Seminar Staff, Dan Hollingsworth (@djhollingsworth), to talk about endurance training, the carnivore lifestyle, being a physical therapist and Affiliate Owner, and HEALTH (not vitality...iykyk). _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Hydration Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

If it's about coaching and CrossFit, we want to talk about it. Bring your questions for this hour of AMA! You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Being a CrossFit trainer is not about showing up, quickly writing a last-minute workout at the whiteboard, and turning on the music. Real training is about improving each client's fitness (and by association quality of life) in small, incremental steps in a motivating and positive way. Besides having the presence, attitude, and demonstration skills to develop a positive rapport with one's clients, a large part of improving client fitness is having a plan, both on a day-to-day and long-term basis. _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Staying still is not an option. You have to take action if you want your CrossFit Affiliate to be the world-class business of your dreams that has massive impact on your community. You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Lisa Ray joins us to discuss analyzing the effectiveness of the programming inside of a CrossFit Affiliate, how to optimize that programming with variance and measure results, and how to properly scale the training inside of a group class. _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

CrossFit has had so much growth since it's creation. And along the way, some things have shifted, off-shoots were born, ideas evolved. But we have to get back to the roots. We have to hold the line. CrossFit...constantly varied, functional movements, performed at high intensity...works. And it will change your life. _____ You should do these two things... Follow us on IG : https://www.instagram.com/besthouroftheirday/ Sign up for the Weekly Newsletter : https://www.besthouroftheirday.com/newsletter Interested in leveling up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Buy 3 x 24-packs, get 2 x 24-packs FREE, plus a branded O2 mini-fridge and a O2/BHOTD Yeti Rambler Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question. 00:00 - Intro 04:30 - Start Long Before 06:00 - The Foundation 11:00 - The Kernel 26:40 - Ethos, Culture, and Character 22:45 - Uncompromising Standards 37:30 - Unrivaled Community Spirit 43:00 - Leadership 56:15 - Coach Development --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

EC basically wrote the manual on Nutrition and we're talking about how you can implement nutrition inside of the CrossFit Affiliate and the emotional journey a person takes when deciding to make a change. _____ There's THREE ways you can show your support for the show and help us as we level everything up: – We're LIVE multiple times each week, and we'd love to see you in the chat! Dropping a donation there means we maybe can pay Kodi. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We're actively working on our Weekly Newsletter and adding as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ OFFICIAL SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 3 Cases, Get a FREE Mini-Fridge, 2 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com to learn more! _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Dave Colina chats with us about what O2 has been up to recently, new products, and their ongoing relationship with CrossFit, Affiliate Owners, and Coaches. O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 3 x 24-packs, get 2 x 24-packs FREE + a branded O2 fridge and a O2/BHOTD Yeti Rambler! Go to drinko2.com, click wholesale to fill out the registration form, and select "Best Hour of Their Day Podcast" in the "How did you hear about O2?" question! _____ There's THREE ways you can show your support for the show and help us as we level everything up: – We're LIVE multiple times each week, and we'd love to see you in the chat! Dropping a donation there means we maybe can pay Kodi. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We're actively working on our Weekly Newsletter and adding as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Giving your coaches feedback is important in their growth and development as a professional. It also shows that you care about them and are willing to invest your time and energy into making them as good at their craft as possible. But conducting evaluations and giving feedback can sometimes be difficult, so we're talking with Tefy Escudero, Country Manager for Latin America, about how to do it effectively. _____ There's THREE ways you can show your support for the show and help us as we level everything up: – We're LIVE multiple times each week, and we'd love to see you in the chat! Dropping a donation there means the world to us. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We're actively working on our Weekly Newsletter and trying to add as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and just general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ OFFICIAL SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Cash is the lifeblood of any business, and it's important that you as the Affiliate Owner have a pulse on what the cash in your accounts need to be doing right now. However, traditional accounting and tracking of your money doesn't help you understand and make decisions for the present. So we're talking with Nick True, our very own in-house budgeting and money management specialist, on how to put every dollar to work for you and leveraging the power of a budget. Many of the concepts are applicable to personal finance as well, so take notes folks! _________ There's THREE ways you can show your support for the show and help us as we level everything up: – We're LIVE multiple times each week, and we'd love to see you in the chat! Dropping a donation there means the world to us. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We're actively working on our Weekly Newsletter and trying to add as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and just general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ OFFICIAL SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Looking to up your CrossFit coaching game? In this episode, we'll explore effective techniques for giving and receiving feedback as a CrossFit coach. Learn how to create a safe and positive environment for receiving criticism, provide specific and actionable feedback, and follow up with athletes to ensure progress. We'll also discuss how to stay open-minded and receptive to criticism as a coach and use feedback to improve your skills. Whether you're a new coach or a seasoned pro, this video will provide valuable insights and strategies to help you become a better coach. _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Andrew Z and Demetrius in the Morning! 4.14.2023 - BEST HOUR OF THE DAY

Joe DeGain joins us as we discuss the essential movement themes that are common in all foundational movements. These themes broadly categorize similar positions and movement patterns, whether the athlete is static or dynamic. By understanding these themes, trainers can evaluate movement and apply them to specific contexts. The movement themes include midline stabilization, core-to-extremity movement, balance about the frontal plane, posterior-chain engagement, sound hip function, active shoulders, full range of motion about a joint, and effective stance and/or grip. By learning how to apply these themes, trainers can develop a strong coaching skill set. While not all movements fit neatly into these categories, understanding these themes can be a valuable tool for coaches. Improve your coaching abilities by learning the fundamental movement themes discussed in this episode. _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

1. Where is the line for Teaching in regards to the information we give? Should we always strive to say less and move more, or is there a time and place for going a little deeper and educating our athletes? 2. Where do you think most trainers go wrong in regards to Seeing? Shiny squirrel syndrome and constantly distracted? They just don't know where to look? 3. Do you have a standard for how many cues is too many cues for one athlete at a given time? Nobody is ever moving perfectly, so when do I say "that's good enough for now" and move on to the rest of the class? 4. Are gyms who are capping classes missing out on developing their coaches' Group Management skills? 5. There's lots of things we can do, but what is your ONE actionable thing that everyone watching and listening can implement tomorrow to improve their Presence and Attitude in the Affiliate? 6. We think about Demonstration in regards to the movements themselves, but the guide refers to demonstrating professionalism as well. What are some ways trainers act unprofessionally, maybe without even knowing it? Sourced Information L2 Training Guide - https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf Pages 14-22 (15-23 on the pdf) _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Continuing our show from part 1 of the story. You can watch that here - https://youtu.be/8l1F0ZkUebg _________ Follow us on Instagram https://www.instagram.com/besthouroftheirday/ Catch all the tips and tricks in our Weekly Newsletter https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Mark and Adam reconnect in studio for the Best Hour or so in the Universe and they start the show by catching up on the respective Super Bowl experiences. Later, the guys do a deep dive on some of the testimony that came out in week 3 of the Alex Murdaugh trial in South Carolina. As the show wraps up they discuss some new evidence coming out of General Motors of all places, and Mark explains how it could be detrimental to the prosecution's case. Please Support Our Sponsor GreenChef.com/Doubt60, Code: Doubt60 Watch Reasonable Doubt and all Reasonable Doubt video content on YouTube exclusively at YouTube.com/ReasonableDoubtPodcast and subscribe while you're there.

Adam and Mark link up in studio for the Best Hour (or so) in the Universe and they open the show discussing a recent visit Adam got at a live show from a member of the family who owned Tinhorn Flats. They go on to recount Adam's battle with the city of La Cañada over a drain that he built to alleviate flooding for himself and those around him and they examine a video of Alex Murdaugh's best friend testifying against him in court. As the show wraps up Adam goes deep on tie rods. Watch Reasonable Doubt and all Reasonable Doubt video content on YouTube exclusively at YouTube.com/ReasonableDoubtPodcast and subscribe while you're there.

The guys introduce the new show/theme song, and talk Halloween, Kyrie Irvin's controversial tweet, Kanye West's apology, Chris' diabolical son, Erik's "My Queen" song, Brendan spoiling punchlines, Diddy dressed as The Joker and almost fighting an actor from "Power", chip eating etiquette, Brendan's insane hotel story and much more!See omnystudio.com/listener for privacy information.

The guys introduce the new show/theme song, and talk Halloween, Kyrie Irvin's controversial tweet, Kanye West's apology, Chris' diabolical son, Erik's "My Queen" song, Brendan spoiling punchlines, Diddy dressed as The Joker and almost fighting an actor from "Power", chip eating etiquette, Brendan's insane hotel story and much more!See omnystudio.com/listener for privacy information.