Podcasts about own your eating

I am so excited to share with you that the Own Your Eating Habits Membership is NOW OPEN!   Which means, starting right now, you can enroll as a member, become part of our community, and gain immediate access to the 4-Step process that has helped hundreds of women transform their eating habits.   I'm SO proud to share this work with you. It's going to be epic building this community and watching you all create impactful shifts in this area of your life.   If you're ready to solve your food struggles and finally create an experience of healthy eating that feels fulfilling and sustainable…you need to be in this membership.   CLICK HERE to join the Own Your Eating Habits Membership.   When you join before end of day Friday August 2nd, you'll be locked in at the Founding Members rate of $59/mo. After that date, the price will go up to the regular rate of $79/mo.   There is no commitment. You can stay forever or cancel anytime.   I'll see you inside!

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We're here to help. Reach out to us at hello@katrentas.com.

Join Own Your Eating Habits Waitlist: https://katrentas.com/waitlist

This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years' experience in health and fitness.  We discussed many topics around nutrition, mindset and sleep. We also touched on the following: - His 6 week nutrition reset - Keys to Making Lifestyle Changes - Sleep tips and Routine - His Carnivore Eating - Reasons to Stop Dairy - Nutrition Mistakes You Are Making and his one tip to get your body back to what it once was! *Connect with Jason:* https://www.instagram.com/coachjasonackerman/ *If you love the Get Lean Eat Clean Podcast , we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!* *Links:* *Watch Get Lean Eat Clean podcast video episodes on YouTube!* ( https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ ) https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ( https://briangryn.com/ ) ►Instagram | https://www.instagram.com/bdgryn ( https://www.instagram.com/bdgryn/ ) ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner

Jason Ackerman finished his Psychology masters in 2006. After graduating, he realized that he needed to find a ‘real’ job, something different from where he would be stuck in a gym for 16 hours a day and ending up with no energy.  Jason decided to become a Crossfit coach and is one the founders of Own Your Eating. He  is also the author of the book titled “Best Hour of Their Day.”  How does Jason feel about the CrossFit community right now?? Jason believes CrossFit is in the right place. The community went through difficult times, but they pulled together and came out stronger.  He also believes Crossfit will continue to grow, and it is headed in a positive direction.  How does he see CrossFit changing over the next year? Jason believes there will be more communication from the top, more events, and more activity.  There will be a push to a digital route, such as virtual workouts or a CrossFit app that people can use at home.  Jason is teaching people to work with failure. What exactly is he working on?  For many people, it is not all about training.t is more focused on what they are eating.  The focus of Jason’s training is on their mindset and the emotions behind that.  People often try to hide their failures. Go onto social media, and you’ll see that people portray all the good and none of the bad.  Jason says that there is a gap between people’s lack of speaking about their failures and their method to overcome it. He wants to show people that you can overcome it.  How does Jason’s relationship with failure look, and how it has changed over the last three years?  He used to be afraid of failure. He viewed it as the end, with the worst-case scenarios attached to failure.  We need to realize that you can do something to change and alter the course with every step of the way and prevent failure.  Jason has gone through many failures and has come up with three actions to help avoid failure.  An excellent example of a company that could have tried to overcome failure was Blockbusters; with the introduction of streaming apps, they closed down. There were a gap and an option for them to make different decisions and succeed, and individuals face similar situations.  What is an example of where Jason failed,  that led to something better because he changed his mindset about failure?  Jason says it would be something that he innovated or pivoted.  Innovation wise, he was going through a burnout with his clients and barely made ends meet. He was in the gym for 16 hours a day; some hours, he had clients, and other times he had none.  Quitting the fitness industry was firm in his mind; it was 2006. He had just finished his Masters in Psychology but did not want to go into that direction, so he saw a gap and opportunity to get into and instruct Crossfit.  Resources: Instagram: @thejasonackerman Instagram: @ownyoureating Linketree: Jason Ackerman  LinkedIn: https://www.linkedin.com/in/jasonackerman78/

***Check out Own Your Eating's awesome challenges*** Overnight Jess went from a booming entrepreneur in the fitness world to completely shut down. Her five yoga studios and CrossFit affiliate were shut down in early March and despite restaurants and most other retail being allowed to open, New York State continues to keep fitness closed. Whether you live in New York State or not, listen to this episode and give us your opinions. You can also check out The Hot Yoga Spot on demand to help support Jess. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

On today's show I talk to Jason Ackerman about his journey from training clients in a racquetball court to coaching online. Jason also works along side Dave Lipson with Thundrbro, and with his wife on Own Your Eating! You can find him below! Instagram: @thejasonackerman, @thundrbro, @ownyoureating, @besthouroftheirday Podcast: https://podcasts.apple.com/us/podcast/best-hour-of-their-day/id1459806087?ign-mpt=uo%3D4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniel-lotz/support

Jason Ackerman is the founder of the sports nutrition company, Own Your Eating. He joins us to talk about his best experience owning three CrossFit gyms, some of his biggest mistakes that he'd caution others never to make and how nutrition can be a pillar for healthy communities (and your bottom line). This was recorded in the fall of 2019.

“My passion has always been helping others live a better life.” In the 209th episode of the Keep Moving Forward podcast I interview Host of  the Best Hour of Their Day Podcast, CEO of ThundrBro, Founder of Own Your Eating, and CrossFit Level 4 Coach, Jason Ackerman. To learn more about Jason, follow him on Instagram at ThundrBro, Own Your Eating, and Best Hour of Their Day. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

Jason Ackerman is a CrossFit OG. He is a Certified CrossFit Coach (Level 4 Trainer), has owned 3 separate affiliates, he's on CrossFit HQ Seminar Staff, he started a nutrition company with his wife called Own Your Eating, he helps run an online programming business called Thunderbros, and most recently he began a coaching mentorship program called The Best Hour Of Their Day. You can buy his book of the same title on Amazon.

In this episode we interview Jason Ackerman, a CF-L4 Trainer, CEO of Thundr Bro, Found of Own Your Eating, Podcaster, and Author. You can find him on instagram at @thejasonackerman as well as buy his book on amazon or at www.besthouroftheirday.com Thanks to WODprep for sponsoring this episode. If you email ben@wodprep.com and in the subject line say "Chipotle is my Life" he will give you a special code for BOGO Free WODprep courses! SUCH a good deal.

On today's podcast, Ackerman sits down with Eric Malzone, who's been involved in fitness for over 20 years. Originally, a CrossFit affiliate owner Eric now runs a consultant company that Ackerman personally used to help with setting up Own Your Eating. Eric and Ackerman first met on one of Eric's podcasts, Fitness Blitz Radio, where Eric interviewed him about Owning Your Eating. Fun fact it's still Fitness Blitz Radio most listened to episode even two years on. Eric owned his affiliate for about eight and a half years before ultimately selling. During the episode, Eric describes how he sold his box successfully, with tangible advice to help you do the same. Even if you're not looking to sell this advice is invaluable, it will highlight the pitfalls within your business that are not allowing you to make a profit or be able to take a step back and everything not fall apart. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

Jason Ackerman of Own Your Eating and the Best Hour of Their Day Podcast spends an hour exploring nutrition, adversity, health, and coaching with the Victory and Struggle cohosts. Learn some of Jason key strategies for taking control of your diet and eating from a place of health rather than restriction. Jason also discusses some […]

Our guest for episode 008 has a laundry list of accomplishments in both the Crossfit world, but especially from a business perspective. Jason Ackerman is a Crossfit Level-4 coach as well as a member of the Crossfit HQ Seminar Staff. He's part of the team that trains Crossfit Level-1 and Level-2 coaches.  Jason has been in the fitness industry since 1995. He earned his Crossfit Level-1 certification in 2007 and joined the Crossfit HQ seminar staff in 2013 after multiple attempts and internships (this guy is determined)!  He was the founder of Crossfit Albany in New York's capital city, and one of his claims-to-fame in the "Crossfit world" is the record figure that he sold this business for (some reports were that it was near or right at a seven-figure deal!) He is the founder of "Own Your Eating" with his wife Roz. Own Your Eating's mission states, "Our mission is two-fold: end the misery of dieting for good and help as many people as possible achieve an extraordinary quality of life with some simple changes to their nutrition."  Where to find out more about Jason Ackerman and what he has to offer the world! Own Your Eating - Flexible Eating & Nutrition Coaching Best Hour Of Their Day Podcast Instagram (Personal) Instagram (Best Hour of Their Day) Instagram (Own Your Eating)

Eating out of control is your struggle to deal with. Don't blame others in your household or friends. Today I give you 5 tips to help with owning your eating. How easy is it to blame others in your house that are not on your journey.

In this interview with Jason Ackerman from Own Your Eating, we talk all things dieting, gluten, intermittent fasting, and how you can incorporate donuts into your diet! (Yes, you read that correctly) Find out more about Own Your Eating at ownyoureating.com! --- Support this podcast: https://anchor.fm/slaywithsam/support

Jason Ackerman, CF-L4, delivered some awesome content, talking about the art of coaching, how he got into CrossFit and why it's important for people to discover their why in order to meet their fitness goals. Ackerman is also a nutrition coach, owning Own Your Eating, and goes into the mental aspects of food selection and how and why we need to be flexible with our diets to create success.

Jason Ackerman is a former CrossFit affiliate owner. A current member of CrossFit HQ Seminar Staff. Owner of Own Your Eating (online nutrition coaching) and is currently writing a book... We get into the in's and out's of owning a microgym, jam on the concept of writing a book from scratch and some other random shit I can't remember - but trust me, it's worth a listen. @ownyoureating

Jason Ackerman of Own Your Eating is a CrossFit Level 4 coach, which is one of the highest distinctions that a CrossFit coach can have. And on this show I talk with Jason about his training and eating philosophies so you can add them to your regime.

Jason and longtime friend EC Synkowski have put together a "done for you" nutrition challenge. The Foundations Challenge combines tracking macros along with 800 grams of fruits and veggies, quality and quantity. "Running a successful nutrition challenge" Lead from the front - coaches need to be onboard. Even if you "don't agree" - be vulnerable, give something a shot, see what you learn. AND DO THROUGHOUT THE CHALLENGE! Engaged throughout the challenge - Engagement always dies off. How to combat? Active community and daily content from Jason and EC. Pick challenges that matter - don't get lost in the minutiae of micromanaging your life. Pick challenges that are "simple (relatively speaking) and focus on things that matter (quality, quantity, sleep, exercise, sleep) -- not cream in your coffee. Be organized! - If you want people to sign-up - it has to be a well-run product. From promotion to sign-ups, to information provided ... it has to be a professional "event" where people derive value. "End before they're done." Pick a length of time that you can do all of the above, and do it well. Don't let a challenge drag on for 12 weeks if the staff, content, team won't be engaged. Generally, 4-5 week challenges are recommended. What's included: Marketing materials, template emails, blog posts, flyers to drive challenge awareness and sign-ups Daily educational content in SugarWOD during the 5-week challenge (this includes a "4-day jumpstart period" to onramp members, and info on tips & tricks to be successful on the diet, and educational information about general nutrition trends (IF, keto, etc.) Leaderboarding and fist-bumping courtesy of the SugarWOD platform. Our intention was a plug-n-play system for an affiliate owner to run a great challenge without as much work. Sign-up - https://app.sugarwod.com/marketplace/optimize-me/foundations --- Support this podcast: https://anchor.fm/ownyoureating/support

In this episode, I talk with Jason Ackerman. Jason has had an interesting life growing up, Getting pummeled daily and building a tough demeanor through wrestling. Which developed into a career that took him into college. And from the love of fitness, Jason opened and sold three different CrossFit gyms. Before creating and designing an individual based healthy eating program called Own Your Eating. Based on hitting your macros and living your best life! https://www.ownyoureating.com/

Questions we cover: 1. When to bump performance athletes? What to do if they are overeating due to higher volume training (Invictus, Comp training, MisFit, etc...) 2. How to deal with athletes not being consistent with macro counting and blaming hormones for no results (Tips & Tricks to keep them on track). 3. What type of athlete would need an Activity Level lower than 11. 4. What type of athlete would need an Activity Level higher than 15. 5. Realistic goal weight for an athlete 400lbs+ (athlete telling me they want to weigh 250lbs)? Is it OK to set their goal weight that low? 6. How to handle an athlete with Gastric Bypass Surgery? --- Support this podcast: https://anchor.fm/ownyoureating/support

In Part II of my interview with Rob we begin his CrossFit journey. He stumbled upon CrossFit in his prison cell, but now he's out and able to train himself. What starts as his new way of training quickly becomes his first business, Twice Bitten CrossFit. Rob took this small start-up and turned it into the most successful affiliate in Oklahoma and it's only just beginning. --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason opened and (profitably) sold 3 CrossFit gyms. He now runs a successful nutrition coaching business with his wife. We talk about transitioning from employee to owner, and taking the lessons learned from gym ownership and applying them to new businesses. Great episode for anyone interested in boutique vs. big-box gyms and how they operate.

From 7 Years in Prison to a thriving CrossFit affiliate. Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a jail sentence of 7 years in prison. Seven years in a jail cell would typically break a man, but for Rob, it was motivation to create a life built around service, and helping others. Follow Rob Grupe: https://twicebittencrossfit.com/ https://www.facebook.com/TwiceBittenCF/ https://www.instagram.com/twicebittencf/ --- Support this podcast: https://anchor.fm/ownyoureating/support

It's Thanksgiving Day, how are you going to celebrate? As most of you know, Jason is a hermit and prefers to stay at home, so tune in to listen to him complain about having to go out for Thanksgiving Dinner. Jason and Roz reminisce about Thanksgiving Day past, how they will track (or not track) today, and what they are grateful for. --- Support this podcast: https://anchor.fm/ownyoureating/support

Last week Jason started chatting about his journey in the Fitness world and this week he brings us up to the present day. Jason has a hard time not dishing out advice along the way, from life to fitness, to business throughout this week's podcast you'll get tons of wisdom and even actionable items you can do right away. --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason has been in the fitness industry for over 25 years, how is that possible!? Learn how and why he got his start. The one man that may be responsible for Jason's career path, and why Aerobic instructors or the most jealous people on this planet. The book Jason refers to is "Nonviolent Communication" by Marshall Rosenberg. --- Support this podcast: https://anchor.fm/ownyoureating/support

The Own Your Eating Certification is live and it presents the question, can you work from home? What are the pros and cons? How do you stay productive? Listen in as Jason and Roz discuss what it's like to work for yourself. --- Support this podcast: https://anchor.fm/ownyoureating/support

Roz catches up with 3 of her clients on a coaching webinar call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits. --- Support this podcast: https://anchor.fm/ownyoureating/support

Nothing brings us more joy than someone reaching out to us and saying, "I found your program and it changed my life." That's exactly what Zach did and we couldn't wait to get on the phone with him and discuss his amazing 100lb. transformation. Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Roz brings up the C word on this episode and it leads us down quite the rabbit hole. Is the C word too prevalent in your life? We're talking about comfort, are you too comfortable? Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Listen in as Coach Jen chats with Torrey about how she was able to make weight for her most recent weightlifting competition in a healthy way that left her feeling better than ever and led to some awesome PRs! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Jess is Jason's first ever nutrition client. Not only is Jess a very successful entrepreneur, she has lost over 60 pounds, is a vegetarian, tracked macros through her pregnancy, lost all of her baby weight, and is now lighter than she was since college! Jess has amazing advice for anyone thinking about tracking her macros and even says, "Macros could be the way to world peace!" Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Coach Keirstein, aka our "Warrior Princess", is an ambassador for change and doing what you love in life! So we thought for sure you'd want to find out what it is that makes Keirstein tick. Join us as we try to figure out the difference between over-easy or sunny-side up; why every home should have a dog and why Keirstein wants to be able to read your mind! --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason and Roz just spent a week in Asheville, North Carolina and ate big breakfasts every single day.  In this episode they are going to talk about how you can still hit your numbers after eating fried chicken and belgian waffles. In addition we discuss: *proper etiquette for watching Netflix shows without your significant other; *how tubing can be great marriage counseling; *tips for better digestion; And more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating. Tune in as Jason puts Jen in the spotlight with some revealing life questions. Jason and Jen have known each other a few years but in this interview we dig deep and uncover some hidden facts about this Quad Queen. Find out what Jen's perfect day looks like, who makes her breakfast, what she would or wouldn't tell her 18 year-old self and so much more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Magali Chauvin, or more commonly known as Coach Mags, is our resident "Gut Health Guru" as a coach at Own Your Eating. Mags is also a full time Level 2 CrossFit coach at North Naples CrossFit in Naples, Florida. Tune in as Roz puts Mags in the spotlight with some revealing life questions. Mags is one of those people who you meet for the first time and feel like you've known your whole life. Radiating positive energy and encouragement, Mags is a natural-born coach - even though I think she was named to be a movie star! Find out what Mags' perfect day looks like, what her go-to brunch order is, what she would tell her 18 year-old self and so much more! Head on over to our site if you'd like to watch of our conversation. https://wp.me/p9KTkh-3W1 --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason and Roz just got back from the CrossFit Games. Listen in as Roz asks Jason about some of the behind the scenes workings and what it's like to be a judge on the competition floor. In addition we discuss: *tips to stay on track when stressed out; *on the go workouts; *Intermittent Fasting for macro success; And more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. I met Sara at her L2 in Germany and we immediately connected, she's funny, talented, and a complete badass, but that doesn't always translate to your nutrition. We had numerous phone calls and something finally clicked and now her results have been absolutely astounding. We discuss all of that in this interview, let me remind you, she is a single mom, in the military, a professional musician, travels all the time, finds time to train, and still makes it happen. One thing I said to her that she repeats in this chat is, "your progress with eating is not just related to eating, it's your life, it's your day to day, the things that you care about, and if you don't have your nutrition dialed in, none of those things will fall into place." Like this show? Please leave us a review! — even one sentence helps! --- Support this podcast: https://anchor.fm/ownyoureating/support

How do you travel for two weeks and come home fitter, leaner, and healthier than when you left? Chances are when you go on vacation your diet goes to hell and you gain weight, it doesn't have to be that way. Jason and Roz give you their tips and tricks to being successful while getting the most out of life. In addition we discuss: *our four rules for staying on track; *our favorite meal while traveling; *the hardest day to stay on track; And more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal.  Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros.  So Jason sat down with them and set their numbers and explained to them how to get started with this amazing lifestyle. In addition we discuss: *Emily's amazing 100lb weight loss; *Our 10 Day Jump Start protocol; *Macro percentages ideal for getting started; And more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. In this episode Kari discusses how she has improved her performance at CrossFit and gained control of her eating. In addition we discuss: *Controlling disease. *Improved Strength. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Own Your Eating is expanding...no, Roz isn't pregnant but we have three amazing new coaches we can't wait to tell you about. In this week's episode Jason and Roz discuss why we added coaches, who they are, and what that means to you. In addition we discuss: *Growing the culture of your CrossFit affiliate. *Work-life balance. *Introducing new people to CrossFit. *Taking a vacation. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

In this week's episode we answer questions about intuitive eating. Here is the original question sent to us from Abby. Hey Jason and Roz, I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and "trusting your body." They had experts in "intuitive eating" on the show.   The Girls Gone WOD hosts had some real concerns with counting macros--one of them developed a kind of eating disorder, right? and needed to stop counting her macros and start listening to her hunger cues to figure out how to be more sane about her eating. By the way, I liked how you responded to them--you didn't tell they they were wrong or whatever--you were good listeners and were supportive, and I hope they came away from the interview with a better understanding of the way you do flexible eating.    Similarly, in the Dear Sugars podcast, they talked about learning to be more compassionate and generous with yourself, --- Support this podcast: https://anchor.fm/ownyoureating/support

In this week's episode we answer questions about intuitive eating. Here is the original question sent to us from Abby. Hey Jason and Roz, I listened to your Girls Gone WOD interview, and soon after listened to a recent episode of the Dear Sugars podcast that dealt with body image, dieting and "trusting your body." They had experts in "intuitive eating" on the show.   The Girls Gone WOD hosts had some real concerns with counting macros--one of them developed a kind of eating disorder, right? and needed to stop counting her macros and start listening to her hunger cues to figure out how to be more sane about her eating. By the way, I liked how you responded to them--you didn't tell they they were wrong or whatever--you were good listeners and were supportive, and I hope they came away from the interview with a better understanding of --- Support this podcast: https://anchor.fm/ownyoureating/support

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. In this episode Molly discusses how she has lost 42lbs and actually kept it off. In addition we discuss: *Reverse Dieting. *Improved Performance. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

In this week's episode Jason talks with Tribe members and old friends Jerry and Nick about how Flexible eating has changed their lives. Many of you have heard Jerry's story but for those of you who haven't we talk about how and why he got started, the struggles he has encountered on his journey, and now that he's lost over 100lbs. where his sites are set. In addition we discuss: *What it's like to be 400lbs. *Sobriety. *How to set your goal weight. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

What are some best practices to tracking with your partner?  Or what if your partner doesn't even track macros!?   In this week's episode Jason and Roz answer all of your questions about tracking (or not tracking) with your significant other. In addition we discuss: *The importance of planning ahead. *Tips to make tracking easier with your partner. *Why your kids should eat good quality. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

What is Fiber?  How much do I need?   In this week's episode Jason and Roz answer all of your questions about Fiber. In addition we discuss: *The importance of Fiber. *How much you should be eating daily. *The difference between soluble and insoluble Fiber. *Why net carbs is a marketing ploy. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

My weight isn't moving...is it me?  Am I doing something wrong?   In this week's episode Jason and Roz answer Annette's question about why her weight isn't moving and what she can do about it. In addition we discuss: *The importance of sleep. *Four factors for overall health. *The importance of consistency. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat? Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon!  What we discuss today: What is Paleo?  The best ratio for every meal Macro Cheat Sheet And much more… Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Emotional Eating...why do we do it?   In this week's episode Jason and Roz discuss some of their best tips to overcome emotional eating and how to avoid it all together. In addition we discuss: *Why single serving sizes can benefit you. *What to do if you are about to eat with emotions. *Can too much of a food cause and allergy attack. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

Last week we discussed how to stay motivated when progress isn't happening...but what if you're the reason it's not happenind!? (Mind blown!) What we discuss today: *Where did you get your numbers? *Cheat Days. *Listeing to your coach. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

It's easy to stay motivated when the scale is moving, but what about when that stops?  Listen is as Jason and Roz give their tips and strategies on how to stay dialed in when progress isn't happening.  Through their own experience and working with others they have learned the best tools and tactics to stay on task.  Just like you, it's not always easy for them and Roz talks about how she knew she wasn't being dialed in because she was getting "fluffy." What we discuss today: *Check yourself. *Take progress pics. *How to keep your dog occupied for hours. *And much more... Like this show?  Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://anchor.fm/ownyoureating/support

This week we are excited to welcome Jason and Roz Ackerman on the podcast! Jason and Roz are the power couple behind Own Your Eating, a flexible eating program that is the culmination of their shared lifetime of experience in the diet and fitness industry. Jason is a CrossFit OG, CrossFit Seminar Staff, and affiliate owner whose background in wrestling and bodybuilding left him with some diet demons to reckon with. Roz was athletic throughout school and college, but like many of us, was constantly going on and off diets and trying to out-cardio her eating habits. Now they strive to find harmony in their lifestyle, bringing together the realities of life and the existence of mac & cheese pizza with the goals and expectations they have for themselves and their fitness. https://www.ownyoureating.com/ Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Jason and Roz answer all of your questions about their brand new Lifestyle Membership.   --- Support this podcast: https://anchor.fm/ownyoureating/support

Unless you live under a rock, you've heard about Kevin Ogar.  If you want to hear all about his CrossFit story or his accident, watch the Kevin Ogar documentary and listen to him on the CrossFit podcast.  If want to hear about his nutrition, his favorite ice cream, and whether a cheat meal is worth pooping your pants...listen here.   --- Support this podcast: https://anchor.fm/ownyoureating/support

Ellie Kelly is back in the studio, aka her dining room and on this fun yet educational episode Roz brings us the first ever food quiz.   Want to learn which President banned brocolli from the white house?  How Renee Zelwiger gained twenty pounds for a movie role?  What sweetener should infants avoid?  All that and more! You'll laugh, you'll cry, you'll want a donut! This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%! Also, check out the Leopard Claw, our favorite mobility tool for dealing with soreness and helping with recovery. --- Support this podcast: https://anchor.fm/ownyoureating/support

How do you quantify good quality when it comes to macros?  A question we were often asked but rarely had a solid answer for, until we found the 800g challenge.   In today's episode we chat with EC Synkowski, founder of Optimize Me Nutrition.  EC speaks about why the 800g challenge works, how to scale it, benefits, and more. If you haven't already checked it, put simply, eat 800 grams (measured) of fruits and vegetables, wine doesn't count ;) This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%! --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason gives a short and simple breakdown of Intermittent Fasting.  To learn more about it, check out our ebook available here. This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%! --- Support this podcast: https://anchor.fm/ownyoureating/support

We love Flexible Eating because you can eat anything you want and still lose weight, but is that ok?  Is it healthy to eat a diet that consists primarily of Cinnamon Toast Crunch? In this week's episode, Jason breaks down what eating 80/20 means and why it's so important for you! --- Support this podcast: https://anchor.fm/ownyoureating/support

We spoke to Taylor a few weeks ago after she wondered out loud if she needed to change her numbers. Jason gave her some pretty straight forward advice, get back to what was working. In this follow up chat find out if that works.   ***Spoiler alert*** It does!  But listen in for so many awesome words of wisdom from Taylor, no doubt you'll learn something and be motivated after hearing about her recent success. We'd love your feedback! If you love what we're doing and or hate it, reach out to us and let us know - contact@ownyoureating.com  Check out all of the amazing sponsors that help support us. --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason and Roz are back after the holidays and pretty quickly Roz makes a serious accusation about Jason...he's on a cleanse!? Tune in to find out if this is true. You'll also hear all about our "New Year, New You" program and more. We couldn't do our weekly podcast without a bunch of awesome sponsors, please check them out over on our site - Items we love. Special shout out to the Leopard Claw, this tool is single handedly responsible for our recovery.  If you don't have one, you need one! --- Support this podcast: https://anchor.fm/ownyoureating/support

This time of year can be super stressful when it comes to diet...but it doesn't have to be.  In this "quickie" Jason gives out a few tips you can easily implement in order to have a successful holiday! --- Support this podcast: https://anchor.fm/ownyoureating/support

Taylor post this in the Own Your Eating Tribe... Ok, real talk. I’ve been way busier and on-the-go than usual and I can tell my tracking has slipped big time. I’m exhausted because I’m not balanced. I know it, but continue to start the day off great and then fall into temptations because I’m tired or starving or both. Ha! Maybe my numbers need adjusted or reset or something?!? I’ve been up and down lately - on tracking, that is - so I don’t think going off my “current” numbers makes sense. What would you guys recommend? Upon reading this, Jason reached out and said..."we need to chat."  The only caveat was it was going to be recorded and Taylor was in. We all have our macro ups and downs, hopefully as you listen some of what Taylor and Jason talk about resonates with you! We'd love your feedback! If you love what we're doing and or hate it, reach out to us and let us know - contact@ownyoureating.com < --- Support this podcast: https://anchor.fm/ownyoureating/support

We are back from our honeymoon and Ellie Kelly is on to ask Jason all about the wedding!  #holymacromony Of course we answer a few nutrition questions too. Your questions help make our podcast.  If you have a question for Jason and Roz be sure to go in the "Own Your Eating Tribe" and ask. If they answer your question on the podcast you will be entered to win a great prize from one of their sponsors. This week's prize is brought to you by the Leopard Claw, check them out and learn how to enhance your recovery and mobility. --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason took a quick break from a CrossFit training to answer a few of your common questions. 1 - Why are my macros and calories off? 2 - Raw or Cooked? 3 - Net Carbs 4 - Can I be flexible? Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

This week's podcast is brought to you by Inside Tracker and Paleoethics.  You can find out more about both of these companies on our site - Own Your Eating Jason and Roz are finally home again!  Four months on the road was full of fun, stress, and lots of donuts.  Here all about it on this week's episode, including Jason's story about eating 4 huge slices of pizza, getting the dogs on a raw food diet, and what it's like judging at the CrossFit Games! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tr --- Support this podcast: https://anchor.fm/ownyoureating/support

It's been a few weeks and we are sorry if you have missed us, but with travel a few things have taken a back seat, unfortunately our podcast has been one.  But the good news is, we are back! Take a listen and hear all about our trip so far, lessons learned, donuts we have ate, and new friends we have made. Special shout out to everyone in our Tribe!  We couldn't be doing this without all of you! Check out Inside Tracker - we are having our blood drawn tomorrow, you can use the code - ACKERMAN to save 10% Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - 

Girl talk with Roz and Ashley!  These two ladies discuss everything from sushi, childhood obesity, personal empowerment, shopping at lululemon, funnel cake, girl talk and more!   Special shout out to everyone in our Tribe!  We couldn't be doing this without all of you! Here is the link to the video we mention - watch here! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

We have a special guest on this week's episode, our new BFF, Ellie Kelly.  Roz has been a member of the Own Your Eating Tribe for a few months and recently had her first phone call with Roz, little did she realize the phone call would result in us crashing at her house for a week! Ellie comes on with her amazing hubby Jack and asks us some tough, but fun questions!   Listen in to this week's episode to find out, the biggest misconceptions of Flexible Eating, important advice on being successful, the best part of our road trip, and so much more! Special shout out to everyone in our Tribe!  We couldn't be doing this without all of you! Here is the link to the video we mention - watch here! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason and Roz are pro vegan and plant based lifestyles..when done properly.  The problem is so many people call themselves "vegans" but do it in a very unhealthy manner.  So, you do be the judge?  Is it healthy? Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

In this shorter than normal episode Jason and Roz continue on their tour, taking a brief day at Mom and Dad's before headed back out to Miami and then Orlando! Listen in on their plans of what they will do with the camper after the Tour! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

The tour has started and Jason is freaking out.  Here all about the first couple of nights on the roads, staying at truck stops, driving in the torrential downpour, what sleep deprivation can do to you, and more! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

We get asked a lot about setting goals, not sure for your goal weight but for other areas of your life.  In this week's episode we dive into some tips and tricks about how to set your goals! Consider using the "Smart" mentality: S - Specific M - Measurable A - Attainable R - Realistic T - Time Bound Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

You think getting ready for the Own Your Eating Tour is easy?  Guess again!  How many pair of underwear should Jason bring?  Where are we going to shower?  Roz might be tough, but Jason sure isn't!  Listen in and help them get ready, they leave on Tuesday, June 13th! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

The tour is officially starting!  But of course Roz and Jason digress quite often from smelly dogs to natural deodorants to first cars and more. Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

We have an all new FREE ebook coming out next week on Intermittent Fasting, but we start to dive into this concept and way of eating on today's show.  We also chat about how awesome it has been to be attending classes at North Naples CrossFit and how training with a community can help you mentally and physically.  Oh yeah, and Roz has an announcement too! Never miss anything - check our site daily! Have a question for Jason or Roz? If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Follow us on instagram - @ownyoureating Join our Tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason and Roz dive headlong into mindset.  From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey. To learn more about the Reticular Activating System, watch Jason discuss here https://www.youtube.com/watch?v=Ux285bLtr4I ----- Jason and Roz want to hear from you! If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Check out our website www.ownyoureating.com  Follow us on instagram - @ownyoureating Check out our tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

What happens after a day of not tracking?  Does it turn into two days?  a week?  Do you immediately go to past habits?  Starving yourself, low carb, over exercising? Jason and Roz discuss this after Jason over did it last Saturday with a huge burger and too many donuts...if that's possible! They also breakdown the Star Wars saga, discuss being hungry on rest days, and answer a question about Carb Cycling. Jason and Roz want to hear from you! If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Check out our website www.ownyoureating.com  Follow us on instagram - @ownyoureating Check out our tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

Jason and Roz discuss Taylor's amazing transformation featured this week on their instagram and fan page.  Jason dives further into his "How not to lose 40 lbs" blog post which will be up this Friday on ownyoureating.com/blog. Overall it's just another educating, inspiring, and entertaining podcast with Jason and Roz! We want to hear from you! If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Check out our website www.ownyoureating.com  Follow us on instagram - @ownyoureating Check out our tribe on Facebook - Own Your Eating Tribe --- Support this podcast: https://anchor.fm/ownyoureating/support

It has now become very clear, Jason and Roz have too much fun.  What was anticipated to be a 15 minute podcast turned into 45 minutes, of laughs, tears, and knowledge, but we know all of you are going to love it. Aside from dropping some knowledge, Jason and Roz breakdown some of the products offered on Own Your Eating and why they created them. Jason dives further into his "Gun to your Head" blog post, including a story about his cross dressing neighbor in Albany. Overall it's just another educating, inspiring, and entertaining podcast with Jason and Roz! We want to hear from you! If you have questions, comments, concerns, feedback, please reach out to us  contact@ownyoureating.com Check out our website www.ownyoureating.com  Follow us on instagram - @ownyoureating Check out our tribe on Facebook - 

Roz and Jason give you the dirt on who they are, they deepest darkest nutrition secrets, and Roz's favorite meal as a teenager, you'll never guess it!   They also call and surprise some people that have bought videos from their website - ownyoureating.com --- Support this podcast: https://anchor.fm/ownyoureating/support