Keto Mindset

Monday Morning Briefing #3 --- Support this podcast: https://anchor.fm/jim-morrison/support

Preparation Plus Patience Equals Success --- Support this podcast: https://anchor.fm/jim-morrison/support

Monday morning briefing #2 --- Support this podcast: https://anchor.fm/jim-morrison/support

One day at a time --- Support this podcast: https://anchor.fm/jim-morrison/support

Monday Morning Briefing #1 --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about how peanut butter can stall your keto journey. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about how to derail your keto journey by making poor choices. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about where I've been and why I've been gone. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about doing keto the right way. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about detoxing with keto to help jumpstart your goals. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we celebrate three years of keto --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about our commitment to keto. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about moving away from eating gimmick keto foods and why we should avoid these. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about whether you should eat foods because they fit into your macros. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about how stress can derail your keto journey. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about doing Keto and how it's a lifestyle and not a diet. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about how sugar is destroying the lives of our children. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we discuss the importance of planning ahead and how it can affect your keto journey. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about how to do keto while on vacation. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about how keto has done so many great things in my life. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about what to do when things go wrong. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about the importance of keeping meat in our diet. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about if we should limit our fat intake and should we eat alternating days of high fat. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about if it was a mistake to start keto. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about whether we are thriving or surviving. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about what happens to the fat as it's burned. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about never giving up and working towards your goal. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about how to improve your health with simple changes. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about how it's important not to all temptation to derail you from your Keto journey. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about whether we should count total carbs or subtract fiber and count net carbs. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we will talk about the difference between fasting and starving yourself. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about losing weight and keeping it off the way Keto intends us to. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about how to handle people that try to sabotage your weight loss. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about doing Keto when your family doesn't want anything to do with it. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about starting Keto and give a refresher course. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about Acesulfame Potassium or ACE K and how it can stall your Keto. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about cutting products labeled as “Keto” from your lifestyle. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about the benefits of MCT oil. This weeks weight loss was 6.4 pounds for a total of 16.4. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we celebrate two years of the Keto Mindset Podcast --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about sugar addiction and how it is slowly killing us. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about the history and science behind keto. This weeks weight loss is zero --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we will talk about the importance of celebrating your wins...big and small. Weight loss this week is .4 for a total of 8.8 pounds --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about the importance of logging your food. This weeks weight loss is 3.2 pounds for a total of 8.4 pounds. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about why we need to be using supplements. Weight loss this week is 5.2 pounds for a total of 5.2 pounds --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about getting back to basics and making the changes that you want to see made in your life. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about the difference between keto flu and Covid and the ways to tell the difference. If you think you might have Covid please go get checked. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we Talk about sugar addiction and how it's affected my life. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week Jim talks about the importance of managing your stress. Also Jim reviews Keto Granola from Bubba's Fine Foods. This was a winner. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week Jim returns from a two week absence and talks about not being afraid to start Keto. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week we talk about getting back on keto and getting away from the rat poison. --- Support this podcast: https://anchor.fm/jim-morrison/support

This week I talk about how I've given into temptation and what I need to do to get out of it. --- Support this podcast: https://anchor.fm/jim-morrison/support