Podcasts about sugar addict

In this deeply personal episode of Ditch the Binge, Renae shares the unexpected moment—during mile eight of a half marathon—when she realized she no longer identifies as bulimic. After over a decade of battling food, body image, and the shame that came with it, Renae reflects on how recovery slowly, quietly took root until one day… it just wasn't who she was anymore.She opens up about the years of bingeing and purging, the treatment programs, the obsessive research, and the painful identity that felt like it would always define her. But through consistent, messy, and unglamorous work, she found freedom.This episode is a raw, hopeful reminder that change doesn't always come in dramatic before-and-after moments—it builds quietly. And one day, without realizing it, you might just wake up and realize you're not who you used to be.Perfect for anyone in recovery, stuck in an identity they want to outgrow, or wondering if lasting change is really possible...Get Renae's book HERE.Follow her on IG here.Visit her website HERE. Book a consult call HERE.

Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.She shares insights from a recent trip where she was surrounded by diet talk and weight loss chatter—something she used to spiral over. But instead of reacting, she just... didn't care. And that, she explains, is the ultimate peace of mind.Tune in to hear:How her journey took her from obsessing to indifference when it comes to diet cultureThe mental shift that freed her from comparing her body to othersWhy the real win isn't weight loss—it's not letting food and body talk control your lifeHow to navigate relationships where diet and weight talk is constantPLUS—Renae spills the details on her FREE challenge: Eat Like a Confident B*tch (March 24-29), where she'll help you quiet the food noise, stop obsessing, and feel saner around food. Sign up here! Be sure to connect with me on IG here.Check out my website HERE.

If you have found yourself triggered recently...You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you! If you are interested in learning more about working together: START HERE.If you want to join the Ballsy Broad Squad when it opens: START HERE.And make sure we are connected on IG HERE. Come say hey! 

In this episode, we're diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect.....Make sure you connect with me on IG HERE.You can visit my site HERE.And get my book HERE. Apply to work together HERE.

You've probably dipped your toes into the idea of joining Ballsy Broads—or maybe you've just been lurking, wondering if this is really the thing you need.You know that feeling in the back of your mind? The one whispering, “It's time to stop waiting and start doing something for me”? That's your gut talking—and it's time to trust her.This is where things start to shift. It's the moment you stop chasing perfection, start trusting yourself, and finally step into the life you actually want—on your terms.Consider this your official invitation to join the Ballsy Broad Squad.This isn't another group about green smoothies or Pilates (not that there's anything wrong with either).It's about ditching the nonsense—the kind that keeps you stuck and second-guessing yourself:❌ “I'm not good enough.”❌ “I don't know what I want.”❌ “I need to look a certain way to be worthy.”Here's what Ballsy Broad Squad is about:✨ Trusting yourself—your choices, your body, your instincts.✨ Getting clear on what you actually want (not what you think you should want).✨ Feeling confident enough to go after it—without needing anyone's approval.Here's what's waiting for you inside:✅ 2 Zoom Calls Every Month: Coaching, support, or just a friendly “HEY!”✅ Monthly Themes: From ditching perfectionism to building confidence and beyond.✅ Ongoing Group Support: A squad that gets it and has your back.✅ Lifetime Access: Pay once and you're in forever.

Your echo chamber is louder than you think—and it's shaping your thoughts, choices, and confidence more than you realize. In this episode, we'll break down how the messages you're surrounded by impact your life and why it's time to rethink what you're tuning into. Plus, a look at how the Ballsy Broad Squad can help you rewrite the narrative and take back control.Ballsy Broads kicks off in January but the special Founder prices which includes lifetime access ends on Dec 20. Want to learn more? Click here. If you are on the fence or have a question, DM me on IG here.....

Can you approach "health" when you have struggled with disordered eating in the past?How do you do it?What do you avoid?In this week's episode, this is exactly what we are covering. -----Curious about working together? Start HERE.Come say hey on the gram HERE.

Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape! Enjoy!! Curious about working together? Start here.Check out my site here.Say hey on the gram HERE. 

Emotional eating...How bad is it really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week's episode. ---Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.Have a topic or question you want me to discuss on the pod? CLICK HERE.Come say HEY on the gram HERE.Interested in working together? CLICK HERE.Visit my site HERE.

In this episode, I break down a concept I heard from Alexi Pappas book Bravey. This is such an important idea to understand if you are in the process of overcoming obstacles or reaching for goals that are a stretch for you or hell, just want a different life for yourself! I also talk about The Foundations group that I will be running in November. You can read more about it HERE or get on my calendar to hear more or figure out if this is a good option for you HERE.....

We have all had them! We have all thought, "How did this happen?!" or " I cannot believe how this turned out." This is a natural part of growth. It isn't always fun. In fact, sometimes it is downright terrible. But in this episode I share with you how you can be even better after that happens and one question to ask yourself that can change everything moving forward.--I will be running a "Ditch The Binge Foundations" group starting in November. I will be covering the exact topics you need to stop feeling so damn out of control around food.To learn more, drop your name on the waitlist and I will send you all the details:https://www.renaesaager.com/group-coaching.....Connect with me on IG HERE.Check out my website HERE.

No one is as obsessed with their diet quite like someone who just started it. Lets discuss how all of this relates to love is blind.Enjoy! Connect with me on IG HERE.Grab my book HERE.Check out my website HERE.

To learn more about working with Renae, start by filling out this form.You can check out her website here.Purchase her book here.Or say hey on IG HERE.

If you are like MOST over thinkers and or people pleasers, making a difficult decision leaves you tied in knots and riddled with anxiety.So how do you do it? How are you supposed to make a life-altering decision - and not live with regret or the 'what ifs'?Well, on this week's episode, I have Keltie Maguire of 'Kids or Childfree' on the podcast, and our whole conversation covers just this. Perhaps your difficult decision involves children, career, location, or relationshipsWhatever the topic, this episode is going to offer powerful insights and strategies to help you make a decision with confidence.You can connect with Keltie on IG HERE, check out her website HERE, or listen to her podcast HERE.----You can connect with me on the gram HERE or visit my website HERE.

I'm thrilled to share news about an incredible new cookbook from a true pioneer in the plant-based community - Chef AJ's "Sweet Indulgence"! Chef AJ has become a staple in the plant-based world, creating a wonderful platform on YouTube where she generously shares advice and information about health and wellness while living a plant-based lifestyle. Her dedication to helping others on their health journey is truly inspiring. I've had the privilege of being a guest on Chef AJ's YouTube show, and I love connecting with her engaged and enthusiastic audience. Her commitment to spreading knowledge about plant-based living is unparalleled. Now, Chef AJ is bringing her expertise to the world of desserts with "Sweet Indulgence." This book is a game-changer, filled with delicious sweet treat recipes that allow everyone to enjoy an occasional dessert without compromising their health goals. It's also perfect for introducing friends and neighbors to healthier eating through irresistible treats. What makes this cookbook special: • Over 150 plant-based, gluten-free dessert recipes • All treats sweetened naturally with fruit • No added sugar, salt, or oil • Recipes for everyone, from health-conscious individuals to those just starting their plant-based journey By pre-ordering "Sweet Indulgence" today, you'll receive an exclusive bonus package valued at over $1,000! These incredible bonuses include: 1. Step-by-Step Recipe Videos: Join Chef AJ in her kitchen as she guides you through more than 150 recipes from the book, making it feel like you're cooking together! 2. "Make it Raw" Cooking Courses: Gain access to video courses featuring Chef AJ and Lissa Maris of Raw Food Romance. You'll learn how to create both cooked and raw versions of your favorite recipes. 3. Sweet Indulgence Masterclass: Dive deep into the world of healthy desserts with this exclusive six-week program. Enjoy detailed dessert demos and participate in interactive live kitchen labs where Chef AJ will guide you step-by-step in creating delicious, guilt-free treats. 4. Audiobook of "Unprocessed": Take Chef AJ's inspiring wellness journey with you wherever you go with this audiobook version of her popular book. To claim these amazing bonuses: 1. Pre-order "Sweet Indulgence" before August 27, 2024, at https://sweetindulgence.chefaj.com 2. Visit the bonus redemption page (use the link above) 3. Enter your information, and you'll get immediate access to all your bonus content! Don't miss this opportunity to transform your dessert experience, support your health goals, and gain valuable culinary skills. Pre-order your copy of "Sweet Indulgence" now and claim your $1,000+ bonus package! Join me in supporting Chef AJ's mission to make healthy eating delicious and accessible to all. Here's to sweet, guilt-free indulgences! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Are you reacting to discomfort or responding?They sound similar but often yield a very different result. Enjoy this episode as I break down the difference.Be sure to connect with me on IG HERE.Check out my website HERE.Book a 20 min consult HERE.

Meal Prep: Friend or Foe?What comes to mind when you hear "meal prep"? Do you shudder at the thought? Does it conjure images of endless, flavorless chicken breasts and mushy broccoli? Perhaps you envision a sea of Tupperware overtaking your Sunday, chaining you to your kitchen when you'd rather be relaxing.In this week's episode, I interview Nicole Darabi, former fitness competitor and current mom to an active kiddo, to help you untangle your complicated relationship with meal prep and turn it into a sanity saver.--You can follow Nicole on IG HERE.You can visit her site and check out her services HERE.-----And you can connect with me on IG HERE, apply to work together HERE, or visit my website HERE.

I realized I didn't mention the title of my book in the episode—it's Eat Drink Think, and it's available now!You can find it on Amazon, both in paperback and Kindle formats.In this week's episode, I share about the writing journey, tackling imposter syndrome, and the challenge of seeing it through to the end.When you grab a copy and dive in, I'd love to hear from you! Drop me a message on Instagram about any parts that resonate with you.Or better yet, take a snapshot, share it in your stories, and don't forget to tag me!Again, the link to purchase the book is RIGHT HERE.--Huge thanks to Hannah de Keijzer for all your encouraging words, answering the gazillion emails I sent you, and all of your helpful feedback. I couldn't have done this without you!!! Vicky Quinn, thank you for not letting me settle with my very very shitty first draft and reminding me this book needed to exist! And Lauren Alexander for helping me tighten it all up and get ready to publish. ----You can connect with me on IG HERE.Or check out my website HERE.

Find yourself able to do good for a few days, then loose momentum? If that's you, I'd be willing to bet you are falling into 1 ( if not all 3) of these buckets.I walk you through the 3 reasons you struggle to consistently eat healthy.-----Interested in working together? Start here.Connect with me on the gram HERE.Check out my website HERE.

Comparison and judgment can happen before you even have a chance to see what is happening.In this episode, I hope to shake things up for you so you start looking at others (and yourself) in a new, more clear way. Instead of doing what you've always done, because that is what you are used to, you start making intentional decisions.-----Interested in working together? Start HERE.Make sure to connect with me on IG HERE.

How often do you get caught up in worrying about what might happen in the future?In this epsiode, I talk about the ONE thing you are forgetting to consider when you are thinking about the future which is also why your worry is unnecessary.----You can check my site here. Apply to work together here.Or reach out on the gram here.

I am excited to bring a little bit of a different episode to you this week which is an interview with a wonderful human I worked with in 2019.In June of 2019 Kendra and I started our 1:1 work together and since then she has popped into many of my workshops and is now in my alumni program.  Kendra shares her journey of overcoming food struggles and finding self-trust. She discusses her experience with binge eating, self-confidence, and the impact on her personal and professional life.

In this episode, I share with you my recent trip to the Indy 500 and how learning to embrace discomfort is a critical skill in changing your relationship with food. ----Let me know what you think of the episode! Come say HI on IG HERE.Or visit my site HERE.Interested in working together? Start here.

In this episode, I chat with my client Akilah about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together.Akilah reflects on discussing her struggles openly and the relief and support she found in being vulnerable with loved ones. She shares her fear of hunger and how learning to embrace it was a crucial step towards healing.Throughout the episode, Akilah emphasizes the pivotal role of self-compassion in her recovery, marking the shift from a life of shame to one of understanding and kindness towards herself. Tune in as Akilah shares insights on how accepting her imperfections and practicing consistent, compassionate self-awareness have fueled her personal growth and fostered a healthier relationship with food.....Interested in working together?Fill out this form to learn more about you can create your own story of success.And be sure to connect with me on IG HERE.Or visit my site HERE.

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to pull apart the fact from fiction about how bad sugar *really* is.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Was it a binge?What makes it a binge?In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything.-----Interested in working together?START HERE.Come say HI on the gram HERE.Or check out my website here.

LAURA EIMAN was a sugar addict and junk food junkie for 45 years. She says, “I shouldn't be alive today. My epitaph would have read “Death by doughnuts and Dove Bars.” 23 years ago, overweight, newly divorced, without direction and unemployed, I began studying the mindset of Navy SEALs, Olympic athletes, and Greek philosophers. I developed a unique, mental confidence program to overcome my negative attitude, lack of direction and life-threatening sugar addiction for good. Wow, did I get results! I started winning in many areas of my life.  Today at age 70, I am 23 years off sugar and junk food. I continue to win in many areas of my life because daily I possess an invincible confidence in myself. I think like a Navy SEAL and practice the “never quit” habits of Olympians. “ www.lauraeiman.com

Do you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill out this form and we will set up a strategy call. At the end of this call, you will know more about what is preventing you from making the progress you want and we can discuss different options for working together if it seems like a good partnership.You can also visit my website HERE or connect with me on the gram HERE.

Nothing softens the nerves quite like 28 cookies before a social event.What? I am the only one that did this?If you find yourself eating (or drinking) to take the edge off and want to stop, dig into this episode.---Follow me on the gram HERE.Curious about working together? Start here. 

Episode 222-Confessions of a Sugar Addict I am a sugar addict, set free by God Almighty. Most people greatly dislike the concept of surrender. It feels too hard, too difficult, too unnerving to actually give in to God. To me it is just the opposite. Surrender is beautiful because we finally discard everything we've been holding on to that is keeping us from being all-in with God. Surrender is a key concept on the journey out of sugar and food addiction.   It took me a long time to surrender to Him, but my God-sized intervention was coming. I went to a meeting with a friend. I was listening to another friend of mine share his story of being a sober alcoholic for about 25 years at that point.    All of a sudden, though, he had my total attention when he said, “Alcohol is one molecule away from sugar. Alcohol is liquid sugar.” Everything in my world came to a stop. All the pieces of my life seem to snap together like a magnetic puzzle.   If you don't listen to any other episodes, please listen to this one. All I know is once I surrendered everything to God, and began to walk out my journey, my life has been a series of one beautiful adventure after another.  Overcomers Academy link: https://TeresaShieldsParker.com/Overcomers/.

BARF.I can't stand hearing about people sell their "impossible and audacious goal setting" classes to you.I can't stand it not because I am a real stick in the mud but because I think it1: takes advantage of you2: doesn't help all THAT much.There are some pros to thinking big and letting your brain roam, which I cover in this episode. I also share some other ways to set a goal so you don't feel like a failure. Anyways, I hope you enjoy this epside and I hope you actually HIT your goals this year.Whether it's more time with family, less time scrolling, more money in the bank, more trips taken, more naps had , or getting another dog. ----Check out my website HERE.Curious about working together? Fill out this form. 

In this episode, Jenn shares her story of breaking free from an inauthentic existence that had her questioning her military career, her relationship with alcohol, and the impact on her business.Fed up with feeling like a 'watered-down, melted ice cream cone,' Jenn embarked on a mission for realness. She was determined to gain unwavering confidence in herself, be more authentic in her business, and stop merely existing at half throttle.Not only did Jenn's confidence and self-trust grow, but so did her business and her relationship with her family.--For those wanting to hit the gym this new year with goals of feeling stronger, minus the typical weight loss hype, Jenn's your gal.Her unique approach to fitness through 1:1 online coaching offers flexibility and real results, month by month.You can read more about her and reach out to inquire about working with her HERE.----And you can read more about the work I do with clients HERE or follow me on IG HERE.

We experience two types of fear, which I discuss in this podcast.Learning to differentiate between the two is what will help you break out of the cycles you're stuck in.Because as cliche as it sounds, everything great happens outside of your comfort zone.If you want to grab one of my remaining private coaching spots, fill out THIS form.Make sure we are connected on the gram HERE.And check out my site HERE.

I get really real in this episode and come out the gate a crying mess. (I do get it together after about 10 minutes though. )I talk about:Dropping Miles off with a sitter for the first time and the unexpected reaction I had to it.The pressure we carry to do it all, and then more, and then a little more after that, and somehow still don't feel like we have done enough. How to decide if you should keep taking on the tasks and saying yes or if it is time to unload some things onto someone else- even if you have the time. I hope you enjoy this episode and please take a moment to leave a review on iTunes if you haven't yet OR share the pod with a friend.Come say HEY over on IG HERE.Check out my site HERE.Grab a free 20 min call HERE.

There are 2 examples where guilt over not working out is understandable. I share what those are in this episode,  WHY you have guilt and questions to ask yourself when it pops up.----If you want to learn about working together, fill out THIS FORM.And make sure we are connected on the gram HERE.Check out my website HERE.

Jumping from obsessing about food, to exercise, to work, to...Have you ever done this?Do you know why?And is it really that bad?I dig into all of it in this episode....I am currently accepting 1:1 clients. If you want to know how I work with clients or more specifically, how I can help YOU, step one is to fill out this form. Once I receive this I will send a follow up email with a link to grab a call.Make sure we are connected on the gram too.Or, peep the website. 

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!Each week I'll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.Enjoy!Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - get on the waitlist here.  

NEW POD!!Today I celebrate 14 years sober and answer YOUR questions like:My thoughts on NA beer.How I decompress / turn off my brainIf i think everyone should be sober, esp those with an ED pastAnd more.

In this episode we look at rejection and how this is at the core of everything we do...or don't do.I talk about the importance of reframing rejection and how doing this will be critical in helping you achieve your next big thing.Be sure to visit my site HERE to learn more about working together. And come hang with me on IG HERE.--This is a fan fave/most downloaded episode from the archives that I am resharing.--

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S GUESTJennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.Website: www.guthealthforlife.comInstagram: @jennilynfitFacebook: facebook.com/jennilyngriffithsON TODAY'S EPISODEJennilyn & I discuss...Why irritable bowl syndrome (IBS) is not an actual diagnosisThe one thing that doctors don't learn in medical school that's extremely important for gut healthThe two different types of microbiomes- and what effects each of themWhy Jennilyn likes to call intermittent fasting “time restricted eating”What type of eating is extremely stressful to the body and how to avoid stressing our bodiesThe gut issue that Jennilyn believes is the start to most metabolic diseaseWhich organ is the focus of most gut issues (hint-it's not the stomach)The biological explanation of leaky gut in easy to understand termsThe elevated markers that suggest leaky gutThe main differences between the good and bad bacteria in your bodyAll the ailments in your body that Lipopolysaccharides (LPS) can effectThe one food allergen a large portion of the population is sensitive toThe reasons why you shouldn't be on KETO for an extended period of timeThe number one gut issue people commonly get after taking an antibioticWhen you should ACTUALLY take antibiotics and when you shouldn'tStay tuned for Part 2!!...STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

DON'T SPEND ANOTHER SUMMER:

WEBSITE: https://www.getoffyouracid.com/ SOCIAL MEDIA:https://www.facebook.com/GetOffYourAcidhttps://twitter.com/getoffyouracidhttps://www.instagram.com/getoffyouracid/Connect directly with Dr. Daryl here.Dr. Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy.A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in pursuing superior health.In addition to running the successful Alkamind brand, he is the founder of the Gioffre Wellness Center (Park Avenue and Newport Beach, CA), a board-certified chiropractor in the state of New York, and the author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre was a featured speaker at the 2019 and 2020 Fran Drescher Masterclass Health Summit in Los Angeles, CA, and he sits on the Cancer Schmancer Medical, Health, and Wellness Advisory Board.He is a passionate motivational speaker, certified raw food chef, live blood microscopist, and reiki master, and has been featured in many health documentaries and summits.

IM BACK!! Hey, guess what? I had a baby! He was a month and a half early which is why I missed a couple of weeks of releasing episodes - hopefully, you can forgive me. :) In this episode, I catch you up on what's happened over the last few weeks but also how to deal with life when sh*t hits the fan. For many many years of my life, I was someone that made a schedule that went down to 15-minute intervals. I knew how I wanted everything to be and look and as long as everything stayed on plan, I was good! BUT!Life doesn't care about your plan. Life doesn't care how much time and attention you pour into things, life has its own plans. And if you don't learn how to go with it instead of against it, whether that is your weekend plans, your body, your relationships, your kids, etc- you will feel kinda crazy, irritable, and on edge. In this episode, I also share about how to keep your goals but loosen the death grip on them so you can actually enjoy the process. And I have a favor to ask of you. If you have a favorite episode or one you revisit, would you mind telling me what it is?I am thinking about resharing some of my older podcasts that had a big impact on listeners. If one comes to your mind, even if you can't remember the title, will you send me a message on IG or email me (renae@renaesaager.com) and let me know which one it was?I would really appreciate it! xo

As a motivated person that works hard and has probably been told you have a strong work ethic your entire life - this episode may break your brain a little.Because what I am suggesting in here may actually be your biggest fear and what you have avoided for as long as you can remember. If you find yourself triggered by what I am saying, good. Listen to this episode again in a week.If you find yourself feeling relieved by what I am saying, EXCELLENT! Follow that thread and trust it!You have been told to work harder, your rigorous, push through no matter what mentality has been applauded, and your ways of being "so accommodating" which was just you agreeing with someone else then taking the frustration out on yourself later were enjoyed by many - until now.We are letting go of all of that. ----You can read more about how I work with clients on my website HERE.And be sure to come say HEY over on IG HERE.

How often do you talk yourself OUT OF doing something amazing because it seems like too much work or just doesn't make sense? That's a very reasonable and logical approach but the things you are talking yourself out of may just be the ticket to every single thing you want. Some of the best experiences in your life will not add up.Some of the best memories you make will be created by accident. In this episode, I share more about the true cost of fun and what it takes to do cool shit in your life. But more importantly, why we must stop trying to make it all make sense and just do the damn thing.Come say hey on IG HERE.Or check out my website HERE.

Ever wondered what it is really like being in a group with other women and talking about your binge eating or body image thoughts?Ever think, "I must be the only one who has done this!"? You are in luck.I am sharing a behind-the-scenes interview with the ladies who recently wrapped up Hungry Broads.Jamie, Casey,  Anna, and Maura tell us all about their experience in Hungry Broads.They share:The countless attempts they tried to resolve their foodstuff before this group.Fears before joining the group like- what if this doesn't work? Is this really worth it??How it was talking about topics that their partners didn't even know about.How their food is now actually pretty boring. Ways their life has changed now that food isn't front and center.And more!If you want to join the next round of Hungry Broads, add your name to the waitlist HERE. The next group will not be starting until the Fall of 2023.If you don't want to wait that long, you can connect with me to hear about other options for working together that we can start much sooner. For that, fill out THIS FORM and I will follow up with you. And, be sure to come say HEY on IG HERE.

You asked and I am answering!! I got through about half of the questions on this episode and will be coming back with a part two. So if you submitted and question and are wondering where it is - it is coming!!If you didn't ask a question but would like to: submit yours here.Also, HUNGRY BROADS is enrolling one more time for a while!This is your chance to jump in and tackle the food stuff so you can enjoy your damn summer! Hungry Broads is for you if you have:Tried everything!!!Know diets don't work but have no idea what else to do.WANT to eat healthy and exercise without it being a punishment or restriction.You want to feel good in your body and take better care of yourself but struggle to find that middle ground. You are tired of having food and weight consume your life and just want to stop thinking about it.Space is limited and once the spots are full, they are gone. If you don't want to spend the next 6 months of your life on a rollercoaster in hell with food, submit your application HERE.Today I answer :Body checking - why am I doing it?!?! Why do I always want to binge when I am alone?How come I rebel anytime I start a plan or think about eating healthy?If you have any other questions for me, connect with me on the gram HERE and say hello, visit my site HERE,  or email me at : renae@renaesaager.com

I am not really one for resolutions but I think if you are going to commit to something in 2023, it should be this:BET ON YOURSELF.Happy New Year! If you would like to submit a question that will be answered on the podcast, you can do that HERE.Be sure to check out my website and the services I offer HERE.And come say HEY on IG HERE.