Podcasts about fat adapted

Send us a textBen Azadi is a returning guest on our show! Be sure to check out his first appearance on episode 290 of Boundless Body Radio!Ben Azadi, FDN-P began a personal health transformation in 2008 and shed 80 pounds of pure fat. Ever since, he has been on a mission to help a billion people live a healthier lifestyle.For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves through understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies.Ben is the author of several best-selling books, including his latest book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.Ben is the host of a top 15 podcast Metabolic Freedom with Ben Azadi, and the fast-growing Ben Azadi YouTube channel with over 330,000 subscribers.Find Ben at-www.benazadi.comFREE GIFT- https://ketokamp.clickfunnels.com/metabolic-freedomIG- @thebenazadi Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:https://www.henryford.com/blog/2019/09/science-of-sweat-why-some-people-perspire-more Macroautophagy, the key ingredient to a healthy diet?https://pmc.ncbi.nlm.nih.gov/articles/PMC3135626/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

I am talking this week about how you need to stop running (or having a hard workout) on an empty belly. I debunk the most common questions on why people decide to do fat adapted workouts/runs. I also talk about why people don't eat before workouts/runs because of GI issues. I have done both of these and I give you a lot ideas on what to do instead of these fat adapted workouts/runs.  This episode originally aired July 17, 2023. If you have questions about this episode, DM on Instagram @runnergirldietitian

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Primal Foundations Podcast hosted by Tony Pascolla!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!PRIMALFOUNDATIONS - Tony PascollaWebsite: Primalfoundations.comInstagram: @Tony_PrimalFoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Mikki Williden graduated in 2011 when she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals.She is the host of the wonderful Mikkipedia Podcast, which dives deep into the topics of nutrition, longevity, fitness and health, and is the former co-host and frequent guest of a weekly endurance sports podcast called Fitter Radio.She is the creator of Mondays Matter, a successful fat loss group program that utilizes evidence-based techniques to support body composition goals that has helped over 2000 people transform their eating habits and, importantly their lives. She has worked with some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on ‘The Sugar' episode) and Simon Gault (on the documentary series ‘Why are we Fat?').Mikki is passionate to help translate science into practice to help people meet their health goals, and is an active social media presence!Find Dr. Mikki Williden at-IG- @mikkiwillidenPodcast- The Mikkipedia Podcasthttps://www.mikkiwilliden.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCaryn Zinn, PhD, is a returning guest on our show! Be sure to check out her first appearance on episode 333 of Boundless Body Radio!Caryn Zinn, PhD, RD is a New Zealand Registered Dietitian and an Associate Professor at AUT University, NZ. Her research and clinical practice work focuses on the whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach and its application to metabolic health and sports performance.After spending her career following conventional nutrition wisdom with her practice and research, she had to pivot, and has changed her mind and flipped the food pyramid upside down.She is also a author of several books, including What the Fat? Fat's In, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle, and What The Face- How to look and feel good from the inside out, among others. With over 25 years of experience, Caryn's mission is to change the world and spread the whole food message to improve global health. It was such a joy to finally meet Caryn at the Symposium for Metabolic Health in San Diego this year!Find Dr. Caryn Zinn at-https://www.carynzinn.com/TW- @carynzinnFind Boundless Body at- myboundlessbody.com Book a session with us here!

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans  Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidation- do we need carbs first to burn fat (fat metabolism) Learn more in my blog and audio podcast coming out soon: https://debbiepotts.net/optimal-fat-m... and watch our video here to see slides How does VESPA “work?” if it only contains 19 calories? Vespa is a metabolic catalyst (“Nature's Catalyst') which works with your natural fat burning physiology to enhance your ability to tap into YOUR virtually unlimited energy source: FAT. In other words, Vespa's 19 calories helps access the thousands of calories you are meant to burn aerobically. The key ingredient in Vespa is “Wasp Extract,” a naturally-occurring bio-active peptide derived from the Asian Giant Wasp. This allows this predatory wasp to fly 60-100 Kilometers per day, kill prey, and carry 1/3 of it's weight in a food ball back to the colony to feed to larvae, all done using “Fat for Fuel!” Because animal cells are remarkably similar across species the Japanese entomologists who made this discovery of nature, theorized this peptide would have a similar physiological response across species. Studies in Japan and Vespa's 23 year real world success at the highest levels of sport confirm this. Save on VESPA with our code COACHDEBBIEPOTTS upon checkout via link: https://vespapower.com/ Learn more about OFM: Optimal Fat Metabolism here: https://vespapower.com/what-is-ofm/ and https://ofm.io/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

THERE'S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive into the myth that you need carbs because yes, there's essential nutrients we need, essential amino acids, essential fatty acids, and essential proteins.....there's actually no such thing as "Essential Carbs" - And if you cold plunge or have been curious about cold plunging we dive into that as well (no pun intended!). I hope you guys enjoy this episode as much as I did.  Topics Covered: Do our genetics play a part in our health? Condiment greenwashing Why Mark started Primal Kitchen How 30 days can change your gut health Health Conscious does NOT Mean Healthy Cold Plunging Myths Collagen Benefits Collagen vs Gelatin How temporary Inflammation can be a good thing There's actually Sh*t in our bloodstream?! Anti-oxidant pills Eating more fat to lose weight How to become metabolically flexible How and WHY shoes are ruining our health As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. ARMRA For a discount use code DIGEST at tryarmra.com  Connect with Mark: Instagram YouTube Facebook Peluva Shoes peluva.com Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Send us a Text Message.Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!PRIMALFOUNDATIONS - Tony PascollaLooking for fitness, health and coaching?Unlock your path to optimal health. Book a free 30 minutes consultation with me by visiting my website below.Website: Primalfoundations.comInstagram: @Tony_PrimalFoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this exhilarating episode of The Inner Carnivore Podcast, host Carnivore JT sits down with the extraordinary Alex McDonald, also known as Keto Marathons. Alex shares his incredible journey of running 5 marathons in 5 days, all while completely fasted and following a ketogenic diet. Discover how Alex's fat-adapted lifestyle powered him through this grueling challenge and learn about the mental and physical preparation required for such an astonishing feat. Whether you're a seasoned athlete or just starting your fitness journey, Alex's story is sure to inspire and motivate you to push your limits. Tune in for an in-depth conversation on endurance, nutrition, and the power of a ketogenic lifestyle.   https://ketomarathons.com/ https://www.instagram.com/ketomarathons/ https://www.youtube.com/@KetoMarathons  

Jake Thomas is originally from New Orleans, and his passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth. Jake has an incredible story of healing through food and alcohol addiction, and a journey of running away from the present moment. As he worked on himself, he avoided focusing on the result and instead focused on the steps, and learned to appreciate the process. By truly prioritizing his health, he has learned to manifest thoughts into reality. Put simply, the process of resculpting his mind and body saved his life. It has enabled him to lead family, friends and total strangers on similar paths. Nothing on this earth has given him more satisfaction than positively impacting the lives of other people.Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.Find Jake at-https://lifelikejake.com/https://thelifelikeus.com/IG- @lifelikejakePodcast- Sick Scared and Stupid!Find Boundless Body at- myboundlessbody.com Book a session with us here!

What do you do when you find your body starts craving certain things? Listen to it, and figure out what it needs.  This epsiode goes into the world metabolic flexibility, intuitive eating, and the delicate dance of hormone health and reconnecting with listenting to our bodies.  In this episode, you'll delve into: - The perplexing phenomenon of cravings and binge eating during low-carb or keto diets, particularly around ovulation, and why it's a natural response rather than a failure. - The concept of "refeeding" and its significance in maintaining a healthy metabolism and hormone balance, especially for those who have experienced significant weight loss. - The importance of understanding that food is not inherently healing, but rather a tool that provides the nutrients your body needs to heal itself. - The role of the gut microbiome in how your body reacts to reintroducing carbs, and why difficulties in this area may signal deeper health issues. - The potential harm of chronic carb restriction and its impact on muscle tissue and thyroid function, emphasizing the need for periodic refeeding. - How to harness your body's innate intelligence to guide your eating habits and the benefits of aligning with an intuitive approach to nourishment. Prepare to challenge conventional dieting wisdom and learn to trust your body's cues for a balanced and nourishing approach to eating. This episode is a call to embrace the diversity of nutrients, the beauty of metabolic flexibility, and the empowerment that comes from truly listening to your body. NEXT STEPS: //For a deep dive into your thyroid health and personalized support and join her thriving Thyroid Inner Circle community at https://www.drrebeccawarren.com/thyroidmembership //Explore Dr. Warren's services or schedule a free call to see what would support you best: https://www.drswarren.com/thyroid //Download the free Optimal Lab eBook to understand the full spectrum of thyroid and wellness lab work at https://www.drrebeccawarren.com/thyroidlabsguide //Check out Dr. Warren's recommended and favroite supplements and her full range of health-supportive products at the provided link in the episode notes: https://www.drswarren.com/supplements Once you create an account and login you will not only be able to search for my favorite B vitamins, but also have access to all different types of protocols to help you on your thyroid homrone jounrey!     Don't forget to hit subscribe to The Thyroidless Life podcast for more empowering episodes, leave a review to support the show, and share this episode with anyone looking to find balance and trust in their body's natural wisdom. ---       Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.  

POUR = The Pillars of UltrarunningJoin us as Jeff Browning teaches us about nutrition!_____________________________________________________________________________________________Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach.  Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.TakeawaysTransitioning to a different nutrition strategy can have a significant impact on performance and recovery.Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.On race day, it is important to have a strategic approach to nutrition.Protein intake and strength training are crucial for maintaining muscle mass, especially as we age. Individualize hydration strategies based on sweat rate and environmental conditions.Calculate electrolyte needs based on sodium and potassium ratios.Visit trailto100.com for coaching, SWAG, and more!Show Links:coaching: GiddyupUltra.comathlete: GoBroncoBilly.cominstagram: @gobroncobillytwitter: @gobroncobilly~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

Tony Pascolla is a returning guest on our show! Be sure to check out Tony's first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets. Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years and realized that was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet. Based in Chicago, Ill, he works both in-person, with both one-on-one sessions and group coaching, and also works virtually with clients, specializing in strength training and nutrition. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. :) Find Tony at-https://www.primalfoundations.com/ IG- @tony_primalfoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Subscribe on YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Today I chat with Trevor Davenport a week after he completed the Grand to Grand Ultra Stage Race in Arizona/Utah. We talk about his nutritional choices as a fat adapted athlete and how that affected his race. Subscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Wild Pastures Grass Fed, Pasture Raised, Free Range Meat: https://wildpastures.com/refer/signup?invite_code=JNBHURHYZXWI41A5 Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

I am talking this week about how you need to stop running (or having a hard workout) on an empty belly. I debunk the most common questions on why people decide to do fat adapted workouts/runs. I also talk about why people don't eat before workouts/runs because of GI issues. I have done both of these and I give you a lot ideas on what to do instead of these fat adapted workouts/runs.  If you are struggling with fat adapted workouts/runs, please DM me @serenamarierd and I will get you my free resources!  

We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. Dan Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake? You know where to head

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter's Chimp Paradox and his latest book ‘A path through the jungle'. I think finding macro info pretty easy in 2023. However how we manage our minds, that's the real challenge. It's hard but it's manageable and I'll explore the chimp paradox as well as my own experiences to help you on your journey as we're in this together! Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake? You know where to head

I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers Fancy some low carb cake? You know where to head

Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Discover about an incredible turning point and milestone in our Project Weight Loss, that of becoming fat adapted.  In this episode I break down what this concept means and the benefits it provides for us. I also do a deep dive on sugar and flour, with the hope that with this information you will make some pivot point decisions for your health if you have not done so already.Please also find the relevant episodes for this topic, in case you want to go a little deeper on brain science and food. Thank you so much for sharing the podcast and reviewing it.

Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life. It's an inspirational story. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...Barb Corrick Jen Unwin Keto KevTracy Holvey GrenteBarb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life. Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and breaks down our hormonal response to different foods.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

How do you transition from the Standard American Diet (SAD) for athletes to a low carb athlete for endurance sports? Here are some links:  Fueling the Low Carb Athlete Endurance Athletes! Are you struggling with switching your higher carb diet to a low carb "ketogenic" food plan? The information out there for nutritional ketosis is confusing and not always necessary for the endurance athlete as well as female endurance athlete! Let's review the four phases to become a fat adapted athlete with the tips from Dr. Dan Plews of the EndureIQ Coaching Program. Baby steps are key as you want to match your nutrition and training (adjustments) and make sure you are making a smooth transition towards a low carb athlete - this is not a diet! Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Watch the video here

For the purpose of having sustained energy and endurance one of the best things you can do for your body is to help it become fat adapted.  Through changes in your nutrition, you can go from being dependent on sugar and other carbohydrates to give you energy, to using your body's stored fat to give you the steady supply you need. But the question a lot of people have as they embark on this journey is, how do I know when I've arrived?  Mike and Corrie-Beth give some practical examples and milestones to gauge your progress.  ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living. Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st century. This episode was broadcast live to our Facebook groups - UK Low Carb and Deliciously Guilt Free Chat. Sara answered your questions at the end. Connect with Us:  • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's. Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons.Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start low carb for the weight loss but stay for the other health benefits and her story is a strong reflection of this.Now she is a more confident, happy in herself person and I am so happy that I get to share with you her story. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down  the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today.Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation.It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us? Well firstly what is cholesterol? Why does the body need it and does it cause cardiovascular disease? Find out more in this Part 1 of two parts. Episode 2 comes out next week. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor and personal trainer, and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement a carnivore diet. Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years, and realized that a vegan diet was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat-adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet. Based is Chicago Ill, he works in-person, with both one on one sessions and group coaching, and also works virtually with clients all over the world, specializing in strength training and nutrition. He is most active on Instagram, where you can follow him @tony_theprimalcoach!Find Tony at-IG- @tony_theprimalcoachtonytheprimalcoach@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

We're almost there, the penultimate episode where we explore the society structures that are part of our evolution.We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:  • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.” So today on the podcast, I want to clear up all of this confusion and help answer the question, “keto vs. fat-adapted, which is better?” The post 149. Keto vs. Fat-Adapted – Which is Better? appeared first on Running Lean with Patrick McGilvray.

When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals.Sara describes the possible reasons for this development and what that means for a healthy lifestyle today. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:  • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head

#0046. Do I need To Be In Ketosis To Be Fat Adapted? In this episode answer the questions... 1. What is fat adapted? 2. What is ketosis? 3. What are the signs I'm fat adapted? 4. How do I become fat adapted? If you want to begin the process of becoming fat adapted and start losing weight from a place of ease and fun, schedule a free consult with me. I look forward to meeting you! Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: https://www.leandramcmullen.com/opt-in Find me on Facebook here: https://www.facebook.com/leandra.mcmullen Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/

The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Welcome to The Wisdom of our Ancestors part 3 with  Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?! How is our food effecting our health and what does that mean for health outcomes as we grow older. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Dr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world of medical science and making sure that the welfare of us, the people is paramount over profit. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Dr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now. We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the condition. Joanne also told me how she has seen a huge change in the amount of drugs used now compared to when she started as a doctor. We also discuss the vital work of the public health collaboration and how she helps groups online to get better by changing what they eat. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Today I am joined by Sara Alam who is also known as the Health Anthropologist. We discuss , amongst many topics supplements, the evolutionary diet, seed oils and the bigger picture to health. It's a fascinating conversation and I enjoyed it so much that I asked her to make a health series which we'll bring out before Christmas. Sara has a really rich knowledge of human health and  I know you will love listening to this show as much as I did recording it. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Today I am joined by Amy Berger We discuss Individual's context is important for macros  Amy's story How to get to the core of Keto - it's more straight ford that you think Conservative dieticians 5 fruit and veg a day - evidence? Amy's low carb life Measure, don't weigh Other benefits of low carb PLUS medicine Google Questions - Answered (plus Will Keto raise cholesterol?)Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head

Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about ...One staring in a Bollywood movie, and one created an image that was seen by over 8 billion people. Neither got paid a penny...well one of us got paid a couple of pennies! So go make a cup of  tea and listen to how we advise you deal with the Debbie Downers in your keto life!If you would like to see a said Bollywood movie then click here

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Caryn Zinn, PhD, RD is a Registered Dietitian and a Senior Lecturer at AUT University, NZ. Her research and clinical practice work focuses on the whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach and its application to metabolic health and sports performance. After spending her career following conventional nutrition wisdom with her practice and research, she had to pivot, and has changed her mind and flipped the food pyramid upside down. She is the a co-author of several books, which include What The Fat? Fat's In, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle, and What The Face! How to Look and Feel Good from the Inside Out. With over 25 years of experience, Caryn's mission is to change the world and spread the whole food message to improve global health! Find Dr. Caryn Zinn at-FB- @Caryn Zinn DieticianTW- @CarynZinnhttps://www.carynzinn.com/ https://whatthefatbook.com/Special love to-Former Podcast Guest Prof. Tim Noakes!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Ketones are naturally produced in the body when you enter ketosis. This happens when the body is burning fat as its primary fuel source. There's been lots of discussion on ketosis for diet but what about performance athletes. Today on Faster we talk with Frank Llosa from KetoneAid who is making a Ketone Ester for performance athletes and Anthony Kunkel who uses KetoneAid and lives a life in Ketosis while being a two-time national champion ultra distance runner. Listen to this episode to challenge your belief on using carbs as a fuel source and to learn how to use Ketones to become faster.In exciting news FASTER Cycling has been listed in the 45 Best Cycling Podcasts by FeedSpot. Check out the list here.Watt Points: 10-30

Jeremy is an Air Force veteran who got married and began having children at the young age of 20. With that lifestyle change came nutritional challenges that led to weight gain and health issues. He made the decision to turn his fitness around and lose the extra weight by becoming fat-adapted. Now, he coaches others looking to improve their health and quality of life as well.

Episode 2109 - On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coffee as a drug, alcohol's effect on your sleep, and more. https://vinnietortorich.com/2022/05/hunger-when-fat-adapted-more-episode-2109 PLEASE SUPPORT OUR SPONSORS HUNGER WHEN FAT ADAPTED Vinnie has been working and moving around in the yard a lot recently. He was prepping for Tallulah's law school graduation party. This involved a lot of manual labor. By 3 pm, Vinnie had walked over 20,000 steps. He realized around 3 pm that he hadn't eaten since 7 pm the night before. Vinnie did not mean to intermittent fast, but he is so fat adapted, he barely even noticed. All he had was coffee with a little cream, and that kept him going throughout the very hot day. If you're fat adapted correctly, intermittent fasting (intentional or otherwise) becomes easier. You can even exercise. To break this accidental fast, he'll probably have a giant steak in the evening. COFFEE AS A DRUG There have been many studies that have shown health benefits of coffee. It can be good for your heart, and has many antioxidants. However, if you're needing coffee as a stimulant, there's probably another issue there. It might be with your sleep or your diet, but you shouldn't use coffee as a drug! Vinnie used to 'use' it, so he addressed that in order to keep drinking it for enjoyment. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak…   The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using.   The reason I state this is that you do not get to choose what energy system you are going to tap into, it is chosen for you based on the stress placed on your body.   This is why it's important to understand the foundations of human physiology so if your goal is to burn more body fat you truly understand how to do so.   Check out today's Cabral Concept #2266 to hear me debunk and explain the “become fat adapted” myth - enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2266 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!