Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling ov…
Learn how to stick with living your purpose instead of getting discouraged and quitting. You can learn more about coaching with me at lifesimplybetter.com.
Learn a super simple self coaching tool: Checking in with Yourself. You can learn more about coaching with me at lifesimplybetter.com.
In this episode we talk about the problem with willpower, restriction and "shoulding" on yourself... and then we talk about the benefits of doing what you want and how to start giving yourself permission to do just that! You can learn more about coaching with me at lifesimplybetter.com. You can also email me at zoe@lifesimplybetter.com.
Is your brain wired to find money problems? Learn if this is true for you and why it is worth it to re-wire how you are thinking about money. You can learn more about coaching with me at lifesimplybetter.com.
Simple, practical tips to help you make better decisions and stop second guessing yourself. You can learn more about coaching with me at lifesimplybetter.com.
Learn the easy way to find more enjoyment in your life as I share a recent example from my own life. You can learn more about coaching with me at lifesimplybetter.com.
Today I have a possibility Pep Talk just for you. Let's take a few minutes to talk about what is possible for you in your life. You can learn more about coaching with me at lifesimplybetter.com.
This episode is something I'm a little nervous to share, but I'm doing it anyways because it is such a good example of how you can create great results just from relaxing and enjoying life. You can learn more about coaching with me at lifesimplybetter.com.
Three simple tips that you can apply in no time - to make negative emotion not feel so bad. You can learn more about coaching with me at lifesimplybetter.com.
Start living your purpose without disrupting the rest of your life. You can start living your purpose now, without quitting your job or waiting for your kids to grow up. You can learn more about coaching with me at lifesimplybetter.com.
Learn the secret to enjoying life and how to overcome common obstacles to enjoyment. You can learn more about coaching with me at lifesimplybetter.com.
Learn the secret to enjoying life and how to overcome common obstacles to enjoyment. You can learn more about coaching with me at lifesimplybetter.com.
Three strategies to build your self-worth, self confidence, and self esteem. You can learn more about coaching with me at lifesimplybetter.com.
Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at lifesimplybetter.com.
Learn common fears that might be holding you back from finding your purpose. You can learn more about coaching with me at lifesimplybetter.com.
Learn why you spend too much time overthinking, overanalyzing, and worrying unnecessarilly and how to stop doing it. You can learn more about coaching with me at lifesimplybetter.com.
Learn why you spend too much time overthinking, overanalyzing, and worrying unnecessarilly and how to stop doing it. You can learn more about coaching with me at lifesimplybetter.com.
In this episode I share the top three mistakes I made with the Life Coach School Model and what to do instead. You can learn more about coaching with me at lifesimplybetter.com.
In this episode I share the top three mistakes I made with the Life Coach School Model and what to do instead. You can learn more about coaching with me at lifesimplybetter.com.
In this episode, I share my 2022 workday routine and how the REP Coaching Framework is key in creating a workday routine that you love. You can learn more about coaching with me at lifesimplybetter.com.
In this episode, I share my 2022 workday routine and how the REP Coaching Framework is key in creating a workday routine that you love. You can learn more about coaching with me at lifesimplybetter.com.
Learn about why you're still people pleasing and what to do instead. You can also learn more about coaching with me at lifesimplybetter.com.
Learn about why you're still people pleasing and what to do instead. You can also learn more about coaching with me at lifesimplybetter.com.
This episode is an introduction to the CARE Process for Self-Coaching, which stands for: Check-in with yourself Acknowledge negative emotions (anxious, dislike, discouraged) Recognize positive emotions (relaxed, enjoyment, on track) Evauate your results You can learn more about coaching with me at lifesimplybetter.com.
This episode is an introduction to the CARE Process for Self-Coaching, which stands for: Check-in with yourself Acknowledge negative emotions (anxious, dislike, discouraged) Recognize positive emotions (relaxed, enjoyment, on track) Evauate your results You can learn more about coaching with me at lifesimplybetter.com.
This episode is an introduction to the REP Coaching Framework, which stands for Relax Enjoy Purpose. REP is the coaching framework I created in 2021 and currently use for coaching myself and others. You can also learn more about coaching with me at lifesimplybetter.com.
This episode is an introduction to the REP Coaching Framework, which stands for Relax Enjoy Purpose. REP is the coaching framework I created in 2021 and currently use for coaching myself and others. You can also learn more about coaching with me at lifesimplybetter.com.
Does living your purpose sound intimidating and out of reach? Today we demystify living your purpose - this is something than can be as "every day" as brushing your teeth, and is possible for you now. You can also learn more about coaching with me at lifesimplybetter.com.
Does living your purpose sound intimidating and out of reach? Today we demystify living your purpose - this is something than can be as "every day" as brushing your teeth, and is possible for you now. You can also learn more about coaching with me at lifesimplybetter.com.
Let's talk about how to develop your natural safety response, even if you are prone to worrying. You can also learn more about coaching with me at lifesimplybetter.com.
Let's talk about how to develop your natural safety response, even if you are prone to worrying. You can also learn more about coaching with me at lifesimplybetter.com.
Learn the underlying cause of feeling stressed or relaxed and what you can do to feel relaxed more of the time. If you'd like to connect, email me at zoe@lifesimplybetter.comor visit lifesimplybetter.com.
Learn the underlying cause of feeling stressed or relaxed and what you can do to feel relaxed more of the time. If you'd like to connect, email me at zoe@lifesimplybetter.comor visit lifesimplybetter.com.
In this episode we discuss three tips to help you avoid burning out while living your purpose + working full-time + parenting. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
In this episode we discuss three tips to help you avoid burning out while living your purpose + working full-time + parenting. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
Listen in and hear the top three mistakes I made when trying to find my purpose and how you can avoid them. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
Listen in and hear the top three mistakes I made when trying to find my purpose and how you can avoid them. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
Today we talk about the importance of understanding your mood and how to do it. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
Today we talk about the importance of understanding your mood and how to do it. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
No matter what goal you have or what result you'd like to create, the time to start is now. Find out how this is true even if you are tired and busy - these three simple steps will work in any situation. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
No matter what goal you have or what result you'd like to create, the time to start is now. Find out how this is true even if you are tired and busy - these three simple steps will work in any situation. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
Let's talk about how you can easily incorporate living your purpose into your routine, in a way that feels good, is sustainable, and works with the rest of your life. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
Let's talk about how you can easily incorporate living your purpose into your routine, in a way that feels good, is sustainable, and works with the rest of your life. If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
Let's talk about the real reason you get stuck in survival mode as a busy working mom - it's not just about only having 24 hours in a day!
Let's talk about the real reason you get stuck in survival mode as a busy working mom - it's not just about only having 24 hours in a day!
In this episode we cover how you can do a simple exercise of checking in with yourself, which only takes a few seconds and you can do easily as you go about your day. Connect with me at zoe@lifesimplybetter.com or learn about the coaching program at lifesimplybetter.com.
In this episode we cover how you can do a simple exercise of checking in with yourself, which only takes a few seconds and you can do easily as you go about your day. Connect with me at zoe@lifesimplybetter.com or learn about the coaching program at lifesimplybetter.com.
The podcast is back! If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
The podcast is back! If you'd like to connect, email me at zoe@lifesimplybetter.com or visit lifesimplybetter.com.
After spending a couple of weeks thinking this through, I've made the decision to stop producing new podcast episodes. A little more background… I have had a lot of my own personal development over the past month, which has been an amazing experience. I'm still coaching myself every day and using all of the tools that I've shared, but I'm also exploring the next phase of my purpose to “make life simply better." As a result, I'm ending this chapter of Life Simply Better and looking forward to what's next. It has been my honor to connect with you through this podcast over the past year. I want each of you to know that you have everything you need to take your own “next steps” and I wish you all an amazing future! So, until we meet again, thank you for listening and all the best.
After spending a couple of weeks thinking this through, I've made the decision to stop producing new podcast episodes. A little more background… I have had a lot of my own personal development over the past month, which has been an amazing experience. I'm still coaching myself every day and using all of the tools that I've shared, but I'm also exploring the next phase of my purpose to “make life simply better." As a result, I'm ending this chapter of Life Simply Better and looking forward to what's next. It has been my honor to connect with you through this podcast over the past year. I want each of you to know that you have everything you need to take your own “next steps” and I wish you all an amazing future! So, until we meet again, thank you for listening and all the best.
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