Podcasts about busy physicians

This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, dreams for the future, and the profound lessons I've learned over these incredible 9 years.I'm sharing the five most powerful insights I've gained from both coaching you wonderful folks and doing my own personal growth work. We're talking about everything from the true value of self-improvement to finding genuine fulfillment in life (spoiler: it's not about the fancy car or big house!). This episode is packed with heartfelt reflections, a few tears (yep, I got emotional!), and hopefully, some wisdom that'll resonate with you, whether you're a doctor or not. So grab a tissue (or two) and join me for this final ride. Let's laugh, maybe cry a little, and celebrate the amazing journey we've been on together. Thank you for being part of my story - now let's dive into this last chapter!In Today's Episode, You'll Learn:Why I'm deciding to wind down my business after 9 successful yearsThe five key insights I've gained from my years of coaching and personal growthHow arranging your life around your true priorities leads to greater fulfillmentHow I'm planning to keep in touch with my audience after the podcast endsAll show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vGet your free + shipping books and journals now at katrinaubellmd.com/shop!

Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out?So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems you might face in your home, whether you're a physician or not, and how the Fair Play system can help. You'll learn what Fair Play is, how it works, and why we all need it. Alison Jamison is a certified Fair Play Facilitator and relationship coach specializing in helping women create fulfilling relationships. In Today's Episode, You'll Learn:Why one partner always seems to end up doing more home maintenance One thing that is causing bad communication in your relationship The surprising truth about why outsourcing doesn't take much off your plate Tune in to create a more equitable home for you and your family. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Check Out Fair Play: https://www.fairplaylife.com/ Follow @fairplaylife on Instagram: https://www.instagram.com/fairplaylife/ Leave a Review of My Book: https://a.co/d/4BwGZ6vCheck out all the free + shipping goodies at katrinaubellmd.com/shop today!

What could weight-loss coaching look like for you?This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we're getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it.If you want to hear first-hand from a weight-loss coach what weight-loss coaching is like, you're in the right place. In Today's Episode, You'll Learn:Results you'll get from coaching besides losing weight How to stop using food to feel betterOne thing that is keeping you stuck Listen to this episode if you're curious about what kind of coaching would be the best fit for you and how it would fit into your life. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6v

Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians podcast, I'm busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. This is Part 2, where we're busting myths surrounding who weight-loss coaching is and isn't for. We're covering age, diet restrictions, therapy, and more. In Today's Episode, You'll Learn:Why I'll never tell you what you have to eat A medically sound approach to changing your diet The truth about what age you need to be to join weight-loss coaching If you're telling yourself, “I can't do it, this won't work for me,” then listen up because this episode is for you. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6v

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there?In this three-part series on the Weight Loss for Busy Physicians podcast, I'm busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we're kicking things off with what I call the “nuts and bolts” of joining a weight-loss coaching program: the basic facts that you need to know to get started. In Today's Episode, You'll Learn:How weight-loss coaching is different from dieting7 myths about weight-loss coachingHow to lose weight while still eating the foods you love If you're looking for a permanent solution to your turbulent relationship with food, coaching is the way to go. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo learn more about how the VERY LAST Weight Loss for Doctors Only coaching group can help you, come to the Program Info Call on Tuesday August 20th, 2024 at 11am or 7:30pm CT! Register now at katrinaubellmd.com/infocall.

If you've been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you!In this episode of Weight Loss for Busy Physicians, you get to hear Jenevieve Hughes' weight loss success story and the highlights of what she gained from the Weight Loss for Doctors Only program. Spoiler alert: she gets into a lot more than just weight loss. Learn how many things can improve in your life beyond your relationship with food and your body when you simply change the way you think. In Today's Episode, You'll Learn:Why you need to get back in tune with your internal hunger cuesHow mindless eating is sabotaging your relationship with foodWhy traditional weight loss programs don't work long-termThe secret ingredient in the Weight Loss for Doctors Only programTune in to be a fly on the wall for this conversation about the strategic byproducts of working on weight loss and creating peace and freedom around food through a mindset-based approach. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you're going to get through it emotionally?In this episode of Weight Loss for Busy Physicians, I'm sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food. In Today's Episode, You'll Learn:Things you can do to prepare for an emotional time Tips for letting your emotions out at appropriate times How to allow yourself to feel your emotions (without projecting them onto your child)If you want to learn how to handle your emotions without overeating, this is for you. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

Does food spoilage ever interfere with your food plan?Maybe you find that you're overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you're facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits. In Today's Episode, You'll Learn:How to meal prep in a more flexible way A truth about food spoilage that you have to accept How to live and eat in alignment with your values If food spoilage is harming your relationship with food, this episode will help!All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You're not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they're going to get off work in the evening, to name just a few scheduling challenges. It's not surprising that makes it difficult to maintain consistent and healthy eating habits. Like many others before you, you end up skipping meals and eating the Doritos that your coworker brought in. This episode of Weight Loss for Busy Physicians will teach you how to deal with erratic or unpredictable work schedules when you're trying to lose weight. In Today's Episode, You'll Learn:How your erratic work schedule is harming your relationship with food An easy way to reframe your thoughts about your unpredictable work scheduleThe things you're blaming work for without thinking about itLearn how to make the unpredictable predictable so you have a plan in place for every scenario. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

It's been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD. In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, at peace with your body. In fact, she's sharing how she came to the realization that she didn't need to lose weight at all after years of constant yo-yo dieting. In Today's Episode, You'll Learn:The shockingly young age at which kids start worrying about their weight What you never knew about the early days of the Weight Watchers programWhat makes Weight Loss for Doctors Only different from any other weight-loss programThe secret to living life on your terms Sit back, relax, and enjoy Lindsey's story. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get the Guarantee Your Weight Loss Success workshop for free, head over to katrinaubellmd.com/book now!

Do you find that the summer holidays affect your relationship with food?There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There's even an evolutionary explanation for overeating in the summer which we'll get into in this episode of Weight Loss for Busy Physicians. I'm here to talk about how to enjoy your summer holidays without overeating.Topics covered in this episode include:The secret to avoiding overeating without feeling like you're missing outAn effective way to get more enjoyment out of your treats One thing that is pushing you to overeat (and how to overcome it)I'm going to show you how you can enjoy food, enjoy the summer, and still keep up with your weight loss or maintenance goals. It is possible to have both! Tune in to learn how.All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get the Guarantee Your Weight Loss Success workshop for free, head over to katrinaubellmd.com/book now!

Does weight loss make you skinny fat?It's a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I'm striving to answer in this episode of the Weight Loss for Busy Physicians podcast. Leave the self-judgment at the door, but come to this episode with an open mind to learn the truth about what skinny fat really is and why we experience it. Topics covered in this episode include:How to find out your fat-to-muscle ratioCommon misconceptions about body compositionThe problem with trying to lose weight and gain muscle at the same timeTune in to find out whether you really need to worry about being skinny fat. All show notes are available at  https://katrinaubellmd.com/podcast!Resources Mentioned:Reach the Source Article About the Concept of Skinny Fat: https://www.womenshealthmag.com/uk/fitness/a35202271/skinny-fat/Leave a Review of My Book: https://a.co/d/4BwGZ6vGet the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!

What can I do now to prevent weight regain in the future?First of all, congratulations! If you're asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we've talked about what to do when you regain weight and how to move forward. Now we're moving on to prevention. I'm teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustainable relationship with food and stop weight regain before it begins. The cycle doesn't have to continue, but only you have the power to break it. Topics covered in this episode include:Ways you're subconsciously setting yourself up for weight regain What you need to change to end the weight regain cycleHow to avoid common causes of weight regain If you're wondering if this ever gets easier, tune in and I'll tell you what I think. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vGet the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!

You've regained weight, you've processed your emotions, and now it's time to do something about it. What's next?In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we're focusing on how to move forward after weight regain. I'm sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track. Topics covered in this episode include:Healthy habits to reintegrate into your routine to start feeling better How to lose weight again without reinventing the wheel One game-changing way to make the weight-loss process easier and fasterThere's no shame in weight regain and you're not alone! Myself and the rest of the Weight Loss for Busy Physicians community are here for you. Let's do this together! All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vGo to katrinaubellmd.com/info now to learn more about and enroll in our July cohort of the Weight Loss for Doctors Only coaching program!

Have you ever felt like you're on the rollercoaster of weight loss and weight gain?When you lose weight and then regain it, it can be really disheartening. You're not alone. In this episode of Weight Loss for Busy Physicians, I'm going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way. Topics covered in this episode include:Common emotions that come up when weight is regainedThe big problem with trying lose-weight-quick schemes after weight regain A healthy way to process and move on from your weight regain In the next episode, we'll talk about how to move forward after weight regain, so don't miss it! All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vEnd your food, weight, and overeating struggle once for all! Join me for my free presentation called How to Lose Weight for the Last Time by registering at katrinaubellmd.com/lasttime now!

Are you the one who is always in control of your family members' calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people's tasks because you know you can do it faster?If you answered yes to all three of these questions, you might be an overfunctioner. So what is overfunctioning, why do you do it, and how do you stop? In this episode of Weight Loss for Busy Physicians, I'm taking you through each of these questions and more to help you better understand your own behavior patterns and how they could be harming your health, relationships, and mental well-being. There's also a much more exhaustive list of examples in the episode that you can use to assess your level of overfunctioning. Topics covered in this episode include:How overfunctioning is going undetected in your life Ways you might be projecting your anxieties or insecurities onto other people Helpful tips for establishing sustainable, healthy, and appropriate behaviorsIf you want to learn what the optimal level of functioning looks like and how to obtain it, don't miss this episode. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Psychology Today Article: https://www.psychologytoday.com/us/blog/everything-isnt-terrible/201910/are-you-overfunctionerWill Meek PhD Article: https://willmeekphd.com/overfunctioning-underfunctioning/MyWellbeing Article: https://mywellbeing.com/therapy-101/what-is-overfunctioning#:~:text=Overfunctioning%20is%20basically%20when%20we,our%20own%20anxiety%20or%20insecuritiesLeave a Review of My Book: https://a.co/d/4BwGZ6vEnd your food, weight, and overeating struggle once for all! Join me for my free presentation called How to Lose Weight for the Last Time by registering at katrinaubellmd.com/lasttime now!

What could happen if you were willing to try just one more time?A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You'll have to tune into this episode of Weight Loss for Busy Physicians to find out. I'm sharing nine inspirational quotes to encourage you to keep going and to try just one more time. Topics covered in this episode include:Nine inspirational quotes for your weight loss journey The only way to find out what truly works for you One mindset shift that makes weight loss easier If you could use a pick me up and some words of encouragement, I've got you covered. It's time to try just one more time. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Check Out the Quotes from This Episode: https://www.thomasedison.org/edison-quotes#:~:text=Famous%20Quotes%20by%20Thomas%20Edison,that%20won't%20work.%E2%80%9D Leave a Review of My Book: https://a.co/d/4BwGZ6vTo learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.

I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I'm revealing the hidden causes behind your speed eating and how it could be harming your health. I'm sharing things like how to know if you're a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food. Topics covered in this episode include:How you could be self-sabotaging without realizing it The unexpected benefits of eating slowly Alarming medical issues associated with speed eating I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don't feel the need to overeat. If you want that too, tune in. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vTo learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.

Are you weaponizing your independence?In this episode of Weight Loss for Busy Physicians, we're exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include:What help resistance is How to overcome weaponized independenceWhy it's not sustainable to exist without help If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vGet the Podcast Roadmap today at katrinaubellmd.com/start!

If you had told me 10 years ago that it was possible for me to stop eating at night, I would've called BS. It was a habit that I didn't think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I'm sharing the tips and tricks I used to break the habit of eating at night when I wasn't really hungry so that I could have peace and freedom around food at all hours of the day and night. Topics covered in this episode include:Why you eat at night How to create new habitsBetter understanding yourself and your emotions As you learn how to stop eating at night, you'll also learn more about your emotions, your unconscious habits, and what's causing you to eat when you're not hungry. If that sounds like a path you want to go down, tune in! All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vJoin me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

Weight loss medications have been taking the media by storm; let's talk about it!I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it's about time for an update. In this episode of Weight Loss for Busy Physicians, we're breaking down the stigma around taking or not taking weight loss medications, what to do if you can't take weight loss medications even though you want to, and alternative ways to get the same results as weight loss medications. Topics covered in this episode include:Quieting the brain chatter around food Skills and tools that can support or replace weight loss medicationHow coaching and weight loss medication can benefit from each otherWhether you're on medication right now, have been in the past, or never have been and never will be, this episode has something for you. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vJoin me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

Have you ever felt more stressed after vacation than you did before?In this episode of Weight Loss for Busy Physicians, I'm sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We're also talking about how to get back into a normal routine with food so that you don't feel like vacation has derailed your progress toward a healthy relationship with food and your body. Topics covered in this episode include:Managing your expectations for your vacation and your return to work Realistic ways to prepare for your return from vacationHow to stop living from vacation to vacation and start enjoying everyday lifeLet's talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.All show notes are available at  https://katrinaubellmd.com/podcast!!Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

So, Match Day didn't go your way. What now?In this episode of Weight Loss for Busy Physicians, I'm sharing three do's and don'ts to help you get through the grief of not getting the Match Day results you wanted. If you didn't match or you matched with a place low on your list, I'm here to validate and normalize how you're feeling, help you process your emotions, and walk you through your possible next steps.Topics covered in this episode include:Processing the emotions that you might feel if you didn't match What options you have if you didn't match How to avoid relying on emotional eating If Match Day didn't go your way, this is for you. All show notes are available at  https://katrinaubellmd.com/podcast!!Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!

In this episode, we delve into the importance of nutrition for busy physicians. Dr. Amy Robinson, a culinary medicine specialist with over 20 years of experience, shares her insights on how to make healthier food choices amidst a hectic schedule. We discuss practical tips for meal preparation, the benefits of mindful eating, and simple dietary changes that can have a significant impact on overall well-being. Key Takeaways: 1. The Importance of Nutrition: Nutrition plays a crucial role in maintaining energy levels, mental clarity, and overall health for physicians.2. Culinary Medicine: Dr. Robinson emphasizes the importance of integrating nutrition into medical education and practice.3. Healthy Eating Patterns: Adopting healthy eating patterns, such as the Mediterranean diet or a whole food plant-based diet, is crucial for long-term health.4. Meal Prepping: Batch cooking or meal prepping can save time and ensure that healthy options are readily available.5. Mindful Eating: Practicing mindful eating can enhance the enjoyment of food and help with portion control.6. Simple Changes: Adding more fiber to the diet and incorporating nuts as snacks can make a significant difference in health outcomes.7. Cooking Tips: Dr. Robinson shares easy recipes and cooking tips, such as healthy nachos and kale salad, to make nutritious meals more accessible.8. Community and Learning: Engaging in online cooking classes or community cook-along sessions can provide motivation and new ideas for healthy eating. Resources Mentioned:- Health Meets Food online curriculum- Culinary RX online cooking program- True Food Cookbook by Andrew Weil Upcoming Events:- Revitalized Women's Retreat in Huntington Beach, California (April 5-7) Connect with Dr. Amy Robinson:- Email: arobinson@salud.unm.edu Final Thoughts:Small, sustainable changes in eating habits can lead to significant improvements in health and well-being. Physicians are encouraged to take mindful steps towards better nutrition, both for themselves and their patients. Resources: CulinaryRX arobinson@salud.unm.edu We appreciate the iTunes reviews! They help other doctors find us and get relief. To leave a review, Click "view" in iTunes button > Launch iTunes application > Click Write a Review. Reading your thoughts always makes our day.

Litigation is a taboo subject in the medical field, but what if we could change that?A lot of doctors live in fear of one day being sued but not a lot of us talk about it. By bringing it up on the Weight Loss for Busy Physicians podcast, I hope that we can open up the discussion and make it less of a scary subject. Dr. Gita Pensa is joining us to discuss how we can support doctors (including ourselves) through litigation so they make it out in one piece rather than broken apart by trauma. She's sharing why things have to change and how that change starts with us. Gita S. Pensa, M.D. is a speaker, educator, coach, and creator of “Doctors and Litigation: The L Word.” She helps good doctors manage the stressors of adverse events, litigation, and burnout.Topics covered in this episode include:What to do if you're named in a malpractice caseWho to talk to about what you're going through How to help yourself and other doctors feel less isolatedOvercoming fear of litigation Whether you or someone you know is going through a malpractice case or you want to be better prepared to support doctors in your community, this is an important episode for everyone to hear. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Listen to Dr. Pensa's Podcast: https://doctorsandlitigation.com/podcast-2 Visit Dr. Pensa's Website: doctorsandlitigation.com Learn More About LEAP Strategies: leap-coaching.comLeave a Review of My Book: https://a.co/d/4BwGZ6vTo get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!

Are you in the mood for a little heart-to-heart? I think most of us are craving more connection in our lives, so I'd love to take this episode as an opportunity to get real and raw with you and meet you wherever you're at. In this cozy and chatty episode of Weight Loss for Busy Physicians, we're talking all about ways to improve your well-being. I'm specifically referencing Shira Gill's list of 12 things within your control to focus on to improve your well-being. If, like me, you find yourself getting overwhelmed by the news and at times feeling hopeless about the state of the world, this episode will help you shift your focus onto things within your control so that you can take action to improve your life and the lives of those around you. Topics covered in this episode include:Ways to take care of yourself Focusing on things within your control The importance of mindset Use this episode as your starting point to improve your well-being. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Get a Free Month of the Virtual AI Scribe Program “Freed” with Code WEIGHT99: getfreed.aiCheck Out Shira Gill's Work: https://shiragill.com/ Read Shira Gill'sBooks: https://shiragill.com/books/ Episode 82: Decluttering Your Life & Mind with Shira Gill:  https://katrinaubellmd.com/decluttering-your-life-mind-with-shira-gill/ Episode 251: A Better Home, Wardrobe, and Life with Shira Gill: https://katrinaubellmd.com/a-better-home-wardrobe-and-life-with-shira-gill/ Episode 356: Peace and Freedom Around Politics:  https://katrinaubellmd.com/peace-and-freedom-around-politics/ Leave a Review of My Book: https://a.co/d/4BwGZ6vTo learn more about and enroll in the Weight Loss for Doctors Only coaching program, head over to katrinaubellmd.com/info now!

Most people associate being a physician with achieving financial security, but according to a recent report issued by Medscape, only about half of physicians in the United States report having a net worth over $1 million. That's where today's guest comes in. Brett Riggins founded Physician Wealth Systems in 2022 to help doctors achieve financial security through real estate investments that generate passive income. “Real estate could be that ‘means to an end' kind of thing. It could produce this situation where it allows you to separate your time from your money and we can allow physicians to practice with passion, not practice because they have to,” Riggins tells host Michael Carrese. In this illuminating conversation, Riggins addresses the level of knowledge and time commitment involved, steps for getting started and determining your fundamental “why” for engaging in real estate investing. “No matter what profession you're going into, self-realization is the biggest piece of separating yourself from who you used to be and understanding where you want to go,” he counsels. And for those paying off student loans who think their options to make outside income are limited until they are debt free, stay tuned to learn about some strategies that could get you started.Mentioned in this episode:https://physicianwealthsystems.com

What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?I'm here to challenge some widely held beliefs about portion control because, to be honest, I don't like it and I don't think it's helpful. Many of us feel like we have to use portion control to lose weight even though we don't enjoy it and it doesn't feel good. I don't know about you, but that's not how I want to live my life. Tune into this episode of Weight Loss for Busy Physicians to hear more about why I'm choosing to reject portion control and what alternatives I'd suggest. Topics covered in this episode include:Why portion control is not the only way to stop overeating How portion control causes you to eat more How to lose weight without portion control Gone are the days of using food and portion control as weapons against ourselves! You deserve more and I'm here to help you find it. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vRegister to attend the free presentation of How to Lose Weight for the Last Time at katrinaubellmd.com/lasttime!

Do you spend more time thinking about how you feel or how you look?Like so many of us, you've probably been conditioned to put more importance on how you look. There's not necessarily anything wrong with that, but if it's at the cost of how you feel, it might be time for something to change. In this episode of Weight Loss for Busy Physicians, we're exploring the difference between how you feel and how you look and how to shift your priorities from one to the other. I'm here to help you create the relationship with food and your body that you want. Not the relationship you think you should want, but the one you really, truly want. Taking care of your body and listening to how you feel is a big part of that. Let's get started. Topics covered in this episode include:Why we often prioritize how we look over how we feelHow to improve how you feel in your body What happens when you prioritize how you feelWhat if this one mindset shift could open up the path to peace and freedom around food and the relationship with your body that you've always wished for?All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vRegister to attend the free presentation of How to Lose Weight for the Last Time at katrinaubellmd.com/lasttime!

When was the last time you thought about simplifying your life? One of the biggest problems that people run into when they're trying to lose weight or improve their relationship with food is finding time. It can feel impossible to fit one more thing into your already busy schedule. If that's true for you, I want to help you figure out how to simplify your schedule to create the results you want.If you don't have time for the things that are most important to you, then your life has probably gotten a little overcomplicated and it's time for some simplification. The simpler the better, right? In this episode of Weight Loss for Busy Physicians, I'm helping you leverage simplicity to create weight loss results. Topics covered in this episode include:Why things become more complex over time The value of simplifying your life How to figure out what works best for you If your schedule is packed and you feel like you never have enough time to focus on food and weight loss, this is for you. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vGet the Guarantee Your Weight Loss Success workshop for free when you purchase a copy of my book! Head to katrinaubellmd.com/book to get your copy now.

Do you ever feel like no one really understands what it's like to be in a medical marriage? Whether you're a doctor or you're married to one, a lot of the challenges you face are unique to your situation. Sara Payne is a master-certified relationships coach who specializes in helping women create rock-solid relationships with the most important people in their lives.  I invited her to join us on the Weight Loss for Busy Physicians podcast to talk about this because if anyone gets it, she does.As the wife to a doctor as well as a coach for doctor's partners, she's bringing both her personal and professional experience to the table. She knows what it's like and she also knows that there's a better way. She's here to help you understand what your non-medical partner might be thinking, feeling, and experiencing in your relationship as well as how to ask for what you need, get on the same team, and stop playing the blame game. Topics covered in this episode include:The unique challenges that come from being in a relationship with a doctor Navigating feelings of guilt and shame in a marriageHow to stop placing blame in your relationship Are you tired of keeping score and feeling like your marriage is a battle? Take a breath; you're in good hands. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Listen to Rock Solid Relationships with Coach Sara Payne: https://podcasts.apple.com/us/podcast/rock-solid-relationships/id1441903947Visit Sara's Website: sarapayne.comConnect with Sara on Instagram: https://www.instagram.com/sarapaynecoaching/Leave a Review of My Book: https://a.co/d/4BwGZ6vReady to learn How to Like Being a Doctor Again? Just go to katrinaubellmd.com/again to register now.

Do you think you're a sensitive person?We're conditioned to think that it's bad to be sensitive. If you've ever been told you're being “too sensitive,” you'll know what I mean, but is sensitivity really a bad trait to have? I don't think so and I'm going to explain why. In this episode of Weight Loss for Busy Physicians, we're exploring how to know if you're a sensitive person and what that means. I'm sharing a list of 21 signs that you're a highly sensitive person, so if it's something you've been wondering about, you can use this episode to find answers. We're also talking about why there are so many sensitive people working in the medical field and how being a sensitive person can contribute to overeating. Topics covered in this episode include:Signs that you're a sensitive person What it means to be a sensitive person Why sensitive people make great doctorsWays to handle your sensitivity Tune in to find out whether you're a sensitive person and how to use that information to improve your life. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Check Out the Sensitive Refuge Website: highlysensitiverefuge.comLeave a Review of My Book: https://a.co/d/4BwGZ6vReady to learn How to Like Being a Doctor Again? Just go to katrinaubellmd.com/again to register now.

What could you be delegating to make your life easier?I want you to really consider this question as you listen to this episode of Weight Loss for Busy Physicians. I think when we have so much going on in our busy lives, we forget that we could ask for help with some of it. Yes, it will cost you to hire help, but how much is your time and well-being worth to you? When you look into it, a lot of the time you'll find that hiring help pays for itself pretty quickly and becomes invaluable. So, how do you know if hiring someone is the right move for you? What role should you hire someone in? Where do you get started? I'm answering all these questions and more in this episode. Topics covered in this episode include:How to know what to delegate Things you can delegate that you might not have consideredDeciding whether to hire a virtual assistant or someone in personTune in to hear my ideas, tips and tricks, and lessons learned when it comes to delegation.All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Listen to Episode 365 with Judith Gaton: https://katrinaubellmd.com/why-you-should-let-someone-dress-you-judith-gaton-returns/ Get the Front App: front.comLeave a Review of My Book: https://a.co/d/4BwGZ6vDownload the Podcast Roadmap to see which episodes to listen to first. Listen to an episode a day, apply what you learn, and within weeks, you'll start noticing a real difference! Download it for free at katrinaubellmd.com/start.

Do you struggle to treat yourself with compassion?Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat ourselves up for not practicing it, which is totally counterproductive! So how do we change?My goal for this episode of Weight Loss for Busy Physicians is to not only teach you how to start being more compassionate towards yourself, but also to give you a taste of what's to come as you start to develop the ability to offer yourself compassion. When you hear the many benefits of self-compassion, I think you'll be more encouraged to give it a go. Topics covered in this episode include:What self-compassion is and what it's not The effects of treating yourself with more compassionWhy self-compassion is not selfish Tune in to learn how to introduce the practice of self-compassion into your life. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Take Dr. Kristin Neff's Self-Compassion Test: https://self-compassion.org/self-compassion-test/Leave a Review of My Book: https://a.co/d/4BwGZ6vCome learn how to make weight loss changes last by attending my upcoming free training! Register to choose the best day and time for you at katrinaubellmd.com/changes.

Why do you need to believe that success is possible before you can achieve somethingMaybe you feel like there's an obvious answer to this question or maybe not. Either way, I invite you to explore it with me in this episode of Weight Loss for Busy Physicians. We're delving into why you need to believe that success is possible, how to start believing it, and how to continue believing it along your journey to success. Topics covered in this episode include:How to know if success is possible Challenging your thoughts and feelings that are holding you back The value of listening to your intuition How your thoughts shape your experienceIf you're struggling with the idea that weight loss or peace and freedom around food are possible for you, this episode is going to help. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Register for a Free Training Call: katrinaubellmd.com/changesLeave a Review of My Book: https://a.co/d/4BwGZ6vCome learn how to make weight loss changes last by attending my upcoming free training! Register to choose the best day and time for you at katrinaubellmd.com/changes.

What would happen if you stopped forcing yourself to eat food you don't like?This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I was eating. Makes sense, right?There are a lot of reasons you might eat food that doesn't taste good to you. Maybe as a kid, you had to eat everything on your plate. Maybe everyone's telling you you need to eat the latest trendy superfood. Maybe you feel like you have to eat the low-fat or low-sugar versions of things even though you don't like them as much. We're unpacking it all in this episode of Weight Loss for Busy Physicians, and I'm teaching you how eating only food that tastes good to you will help you lose weight and improve your relationship with food forever. Topics covered in this episode include:The impact of growing up in the “clean plate club”Ways that you may be forcing yourself to eat foods you don't really likeWhy eating food you don't like leads to overeating How to achieve peace and freedom around food by eating only things that taste good to youTune in to discover the freedom you can feel when you no longer have to eat food you don't like. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Make a Topic Suggestion: katrinaubellmd.com/topicLeave a Review of My Book: https://a.co/d/4BwGZ6vPlease let me know what you'd like me to teach about by filling out this very brief survey: katrinaubellmd.com/topic

How do your clothes make you feel? If they don't make you feel happy, confident, and like yourself, what can we do to change that?It's become normalized to get help in a lot of areas of our lives which I think is a great thing, but there are still many areas where it hasn't. There's one area in particular that I want to take a look at that you might not have considered before, and that's your wardrobe. If you look at other people's style and wish you could dress like them but you don't know how or you just want some clothes that you enjoy wearing and that feel good on your body, Judith Gaton can help you. She makes style feel less confusing and overwhelming so that you can finally feel like your best self in your clothes, and she is back for another episode of the Weight Loss for Busy Physicians podcast. Judith is a personal stylist, certified life coach,  and lawyer. She is your professor of glam and elegance, also known as a style coach.Topics covered in this episode include:How to get help styling yourself What it looks like to work with a stylist on different budgets Finding clothes that make you feel like yourself If you're someone who wishes you could change up your style and build a wardrobe you love but you're not interested in learning how to do it yourself, help is here. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn More About Judith: https://www.judithgaton.com/ Leave a Review of My Book: https://a.co/d/4BwGZ6vGrab The Six Steps to Jumpstart Your Weight Loss right now at katrinaubellmd.com/six!

Do you ever feel you are drowning in your emails? Perhaps you have hundreds or thousands of unread emails and never seem to get on top of it?In this episode of the Academic Revolution Podcast we discuss the importance of effective email management for busy physicians and physician scientists.Dr. Inga Hofmann provides detailed strategies for managing an overflowing email inbox, starting with a cleanup phase where unnecessary emails are removed, followed by a maintenance phase that helps you stay on top of your emails efficiently. A cluttered inbox can hamper productivity and the goal is to develop a habit of managing emails effectively. Inga shares 6 specific strategies you can implement immediately to stay on top of your emails once and for all. 00:00 Introduction: The Email Management Problem01:22 The Importance of Email Management for Physicians02:50 The Three Categories of Email Management03:42 The CEO Analogy: Why Email Management Matters04:43 Strategies for Effective Email Management08:25 The Cleanup Phase: Decluttering Your Inbox15:41 The Maintenance Phase: Keeping Your Inbox Organized16:25 Tips for Long-Term Email Management25:04 The Role of Technical Tools in Email ManagementReady to make 2024 the best year ever and set yourself up for  long term success?Join us for the 2024 Vision Retreat specifically designed for academic physicians like you. TheVision Retreat will be held on January 26th, 2024 (12 PM - 3 PM CST) and is a powerful half-day experience to help you gain clarity on your goals for 2024 and craft specific action steps focused on implementation and results.  Can't attend live? Recordings will be available. This is everyone's favorite activity, so don't miss this transformative opportunity—reserve your spot now. Sign up before 1/19/24 and receive a 20% discount. Use PODCAST coupon codeWant to work with me directly and have me personally help you through mentoring and coaching to achieve more success in your career and more fulfillment and balance in your life? Visit my website HERE and fill out this short application at the end of the page to learn more, book a discovery call, and sign up. Free Productivity Tool: 5-Steps to increase your productivity and decrease distractions. Academic Physician and Scientist Leadership Mentoring FB Community Follow me on Facebook Follow me on LinkedIn Follow me on Instagram https://www.ingahofmann.com/ – My Website where you can learn more about me, get free resources, and find out how you can work with me directly to accelerate your academic career and enjoy life.

Do you struggle to make self-care a priority in your busy schedule? What if there was a better way to think about self-care that made it easier to integrate into your life?I sat down with Erin Aquin & Steve Haase to hear what they had to say about taking care of yourself from a leadership perspective and making self-care doable and accessible, even for the busiest doctors. One of the reasons we're talking about this on the Weight Loss for Busy Physicians podcast is that taking proper care of yourself can help you solve some of the problems you're relying on food to help you with right now. When you have appropriate tools to handle challenging areas of your life, food gets to just be food. Erin Aquin and Steve Haase are the co-founders of Superabound, a coaching company that helps business owners and leaders create a life and business that aligns with their unique vision. They are both Master Certified Life Coaches and co-authors of the upcoming book, tentatively titled Superabound: How to Live the Life the Universe is Dreaming for You. Topics covered in this episode include:A different way to think about self-care Doing things that are supportive of you and your body What the Tending Triad is If you're interested in the type of self-care that doesn't feel like yet another thing on your to-do list, tune in. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Get the Self-Investing for Business Owners Free Workshop: besuperabound.com/classFollow @besuperabound on Instagram: http://instagram.com/besuperabound Connect with Steve on LinkedIn: http://linkedin.com/in/stevehaase Connect with Erin on LinkedIn: https://www.linkedin.com/in/erinaquin/ Leave a Review of My Book: https://a.co/d/4BwGZ6vTo learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!

If you're a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was mine for a while. Let's break down what's happening when you get the Sunday Scaries, or work dread, and see if there's a way you can prevent it. I learned about the concept of Sunday Scaries when I was trying to figure out why I often stayed up way too late, even though I knew it wasn't good for me. The harsh reality was that I didn't want to go to sleep because then I'd have to wake up and do the thing I didn't want to do: work. The good news is, I don't feel that way anymore! In this episode of Weight Loss for Busy Physicians, I'm sharing some simple but important steps you can take to get rid of that work dread and actually enjoy your whole week.Topics covered in this episode include:What percentage of the population experiences Sunday Scaries How to break the Sunday Scaries cycleFinding the cause of your Sunday Scaries Let me help you shake the Sunday Scaries and work dread once and for all. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Episode 358: End the Charting Agony: https://katrinaubellmd.com/end-the-charting-agony/ Sign Up for Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vLearn more and enroll now in the January 2024 Weight Loss for Doctors Only coaching group at katrinaubellmd.com/info!

If you've been feeling a little off lately, could it be that you're going through an adjustment period?Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I've been going through this myself lately, so I wanted to talk about what my experience has been like and share the process that has helped me through it. Whatever you're having to adjust to, I'm pretty confident that some of the things that helped me will help you too. Let's talk about how to approach an adjustment period and the three steps to take when you're in one. Topics covered in this episode include:What an adjustment period isHow to come up with innovative solutions for your situationAsking for help and support when you need itExperimenting to find what works for youIf you're in an adjustment period right now and you're having a hard time with it, know that you're not alone. Join me in this episode of Weight Loss for Busy Physicians and we'll figure it out together.All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Check Out the Tody App: https://todyapp.com/Leave a Review of My Book: https://a.co/d/4BwGZ6vSend your gift giver to katrinaubellmd.com/gift to receive the Weight Loss for Doctors Only coaching group as a gift!

Is charting an agonizing experience for you?Some people might think I'm being dramatic but if you know, you know. Charting can cause a huge amount of stress that feels like it's never going to end, and that leads many of us to turn to food as a coping mechanism. Here on the Weight Loss for Busy Physicians podcast, we're all about addressing the root causes of your problems so that you're not relying on food for emotional support. If charting is a constant thorn in your side like it is for so many doctors, this episode has the information you need to tackle the charting agony and make it a more manageable (and dare I say enjoyable?) task. Topics covered in this episode include:What to do if you're drowning in your charts Taking control of your thoughts, feelings, and beliefs How to improve your relationship with charting Ways to streamline and simplify your processIf you're ready to end the charting agony, hit play on this episode. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Read the National Academy of Medicine Article: https://nam.edu/electronic-health-record-optimization-and-clinician-well-being-a-potential-roadmap-toward-action/Leave a Review of My Book: https://a.co/d/4BwGZ6vTo learn How to Leave Your Work at Work and Stop Eating Your Feelings, register at katrinaubellmd.com/feelings!

I talk a lot about peace and freedom around food, but what about peace and freedom around politics? This episode of Weight Loss for Busy Physicians is coming out about a year ahead of the next presidential election in the US. Election season causes stress for a lot of people and so does the build-up to it, so I wanted to give you an episode that you can come back to whenever you need. We're talking about what causes election stress and I'm sharing strategies you can use to support yourself through election season. Topics covered in this episode include:How many Americans experience stress around an election according to the stats Ways to support yourself through election season How to change the subject if you don't want to talk about politics Stress-relieving activities to help create peace and freedom around politicsThere are things that you can do to create peace and freedom around politics and in this episode, you'll find out what they are. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Get Free Weight-Loss Resources: katrinaubellmd.com/resourcesLeave a Review of My Book: https://a.co/d/4BwGZ6vDownload your free Podcast Roadmap now at katrinaubellmd.com/start!

What can you fill your time with instead of eating?If you've been working on not overeating or emotionally eating and you've made some progress, you might notice that you're not sure how to fill the void that food once filled. This is a great opportunity to reconnect with yourself and the needs you have that you were trying to meet with food. This episode of Weight Loss for Busy Physicians will help you discover what things truly fill you up. Maybe you love sports, reading, drawing, painting, or sewing to name just a few possibilities. A word of caution: when you're no longer overeating, you want to avoid substituting one activity that creates problems for you with another activity that creates problems for you. Those could look like shopping, scrolling on social media, relying on other substances, or overworking. I want to steer you away from things that will leave you feeling empty and towards things that will fill you with true satisfaction and joy. Topics covered in this episode include:Fulfilling ways to spend your timeHow to discover or rediscover things that fill you up inside Identifying what needs you have that aren't being met Increasing the fulfillment and satisfaction in your life Let's talk about how to fill your time when you're no longer relying on food!All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Get the Six Steps to Jumpstart Your Weight Loss Free Guide: katrinaubellmd.com/sixLeave a Review of My Book: https://a.co/d/4BwGZ6vCheck out the free resources available to you at katrinaubellmd.com/resources!

I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality. Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would happen if you let go of that label, just a little bit?In this episode of Weight Loss for Busy Physicians, I'm exploring where the Type A personality came from, why you might identify so strongly as Type A (or Type B), and why these labels can sometimes start causing problems. If you enjoy being a Type A, don't worry; I'm not here to tell you that you need to change your whole personality. If it's working for you, that's great! I just want to get you thinking about how that label might be forcing you into a box that you don't always fit into and how to tap into other parts of your personality that could be getting left behind. Topics covered in this episode include:The origins of the Type A personality Why we feel the need to label ourselvesThe pros and cons of identifying as Type ALet's talk about the identities that we give ourselves and whether they help us or not. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn More About Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vTo check out the How to Lose Weight for the Last Time book and free workshop, head to katrinaubellmd.com/book!

Just because you're capable of doing something, doesn't mean you have the capacity to do it. So why do we feel like we have to say yes to things even when we know we're at max capacity?As women in the healthcare industry (or really any industry) we tend to fear being perceived as incapable. You may not even realize it, but subconsciously you might be holding onto the idea that if you say no to something, your colleagues are going to think you can't do it. Ultimately, that's just not a good enough reason to do things, so in this episode of Weight Loss for Busy Physicians, I'm sharing some questions that you can ask yourself to identify whether or not you want to do something and have the capacity for it. We're also talking about how to say no when you know that what you're being asked to do isn't right for you. Topics covered in this episode include:Things that we tend to take on even when we don't have the capacity for themHow overextending yourself relates to your eating habits Questions to ask yourself when you're considering taking on something new If you have a hard time saying no to things, this is for you. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vDownload your free Podcast Roadmap now at katrinaubellmd.com/start!

Are you guilty of outrage addiction? ​​Recognizing it in others is one thing, but acknowledging it within ourselves is a whole new challenge. There is so much information out there on this topic, but in this episode of Weight Loss for Busy Physicians, I want to talk about it in your life.  There are so many people talking about the problems with outrage addiction but no one talking about the solutions. That's why in this episode, we're not just pointing out the problem – we're exploring the remedies and strategies to break free from this mind-consuming cycle.Topics covered in this episode include:The reason we engage in outrageThe costs of outrage in your lifeSteps to take if you are in the grips of outrage addictionYou don't have to let outrage addiction consume your life.  Tune in now to find out how to navigate through outrage and towards a more empowered state of being.All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vDownload the Six Steps to Jumpstart Your Weight Loss right now at katrinaubellmd.com/six!

Why do we feel shame so heavily around gaining weight back after losing some?There is an explanation for this when we think about the messages we receive about weight throughout our lives, but those external messages don't actually mean anything about your worth at all. I'm making it my mission to release you of the shame surrounding weight gain. In this episode of Weight Loss for Busy Physicians, I'm unpacking how to separate your body from your self-worth. I really think it's time we stopped shaming ourselves for gaining weight back and started working on our self-love, self-compassion, and self-worth at any weight. Topics covered in this episode include:Why gaining weight back makes us feel shame How to get out of your own head Reaching a healthy mindset to lose weight from Separating your self-worth from your body It's easier to love yourself when you've reached your goal and you're maintaining the weight you want; it's harder to love yourself when you're not. That's the work we need to do, and it starts here. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vWe're enrolling the Weight Loss for Doctors Only coaching program now! To join us or get all the details, go to katrinaubellmd.com/info.

Do you find yourself wanting to want it again?You know what I'm talking about. You started working on your goal and you were so excited and motivated, but now the results have stalled a little and it's hard to get that motivation back. Your desire to do the work has fizzled and you just don't want to anymore. Where do you go from here?First, know that you're not alone; we've all been there. Second, I've worked through this and I know how to help you! There are some simple things that you can do to reignite that spark and get yourself excited to work on getting results again, and I'm sharing them in this episode of Weight Loss for Busy Physicians. I'm going to help you motivate yourself to want it so that you can get back on track for the final stretch to reach your goal. You've got this!Topics covered in this episode include:Working with the energy that is available to youAsking for support from yourself and others How to reconnect to your commitment Tune in to recommit to your goal and remind yourself why you want it. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a review of my book: https://a.co/d/4BwGZ6vJoin Katrina live to learn the best ways to lose the last 10-15 lbs! Register now at katrinaubellmd.com/losethelast

What does it mean to own your results? Let's unpack it in this episode of the Weight Loss for Busy Physicians podcast!We tend to have a lot of misconceptions about what it looks like to own our results, and it ends with us beating up, judging, and berating ourselves. That's not what we're about here on this podcast, so I want to talk about some alternatives. In this episode, I'm teaching you how to own your results in a way that empowers you to learn about yourself and create better results in the future. It's my goal to arm you with the tools of positive self-talk, curiosity, and experimentation (and a few more along the way).Topics covered in this episode include:My definition of owning your results Taking responsibility for your success Why judging and blaming yourself is not part of owning your resultsHow to reject thoughts that are not welcome in your brainYou might be good at owning your results in one area of your life but need a little help applying it to another, or maybe you struggle with it across the board. Either way, this episode is here to help you out. Tune in to get started!All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vJoin me for my new presentation, How to Stop Stress Eating! Register now at katrinaubellmd.com/stress