Lucid Living

In this episode, we start off with a 4-2-6 breath and then dive into an actor I've been blessed to work with and one who has worked on some of the most incredible projects. You may know her as Elizabeth the stripper from "The Office". It's Jackie Debatin.Jackie shares her story moving from the midwest into pursuing her passion to LA then making her way to New York. The ups and downs as a working actor spanning decades, crazy audition stories, and so much advice and insight. She's got some incredible creative things brewing and I could not be more excited to see where this journey continues to lead her.Make sure to check out her incredible body of work and also support her on:IG: @jackiedebatinOne love.

In this episode, we start off with a 4 second box breath, then dive into a one of a kind conversation with one of the greatest storytellers I know and fellow STRIVE mentor/theater arts teacher, Duncan Devore II.Duncan shares his story from being in a non traditional schooling in his early years to finding his love and passion of storytelling and being of service. He breaks down what makes great storytelling, working with the STRIVE initiative, and much more.Duncan is a beam of light and you can support him on:IG: dun_cachinoOne love.

In this episode, we start off with a 4-2-6 breathing exercise, then we dive into an incredible conversation with one of the most talented and charismatic dudes I've had the privilege to work with and call a friend, it's Aidan Thomas Dyson. Aidan shares his story and his path to studying acting and then merely a year later booking a lead role in the upcoming series, Heavy Hitters. He also dives into fitness, mental health and so much more.His name is one you're gonna want to remember so make sure to follow and support him on: IMDb: Aidan Thomas DysonIG: @aidan_thomas_dyson & @aidanthomasdysonOne love.

In this episode, we start off with a 5 second box breath, then dive into one of the realest, rawest conversations with a man I shared my first theater experience with, an artist, educator and an incredible mental health advocate, Jared Bernatowicz.Jared shares his struggles with mental health over the years in this incredibly vulnerable and candid conversation and he shares his vision of creating a safe space for men to be able to have these hard conversations. If you're a man and you resonate with this conversation, don't hesitate to reach out. Jared is a guy you want in your corner. And make sure to follow him on all the amazing things to come on:IG: @jared_bernatowicz @thehmhhpodcast @yikesawolfOne love

In this episode, we start off with a 4-2-6 breath, then dive into a conversation with a talented dude who has been on the road the past 6 months, visiting over 50 cities in the show, "Pretty Woman", it's none other than Brandon Upton.In this episode, we dive into the stamina that is needed to do 8 shows a week while also changing time zones, fitness, body dysmorphia, mental health and more. By the time this show comes out there will be one more week of shows for "Pretty Woman" so if you're in the same city, make sure to grab yourself a ticket and support Brandon on his future endeavors by following him on:IG: @Brandon_Upton01One love.

In this episode, we start off with a 4 second box breath, then dive into a convo with the mega talented actor, producer, personal trainer and all around mega badass, Maggie Alexander.Maggie shares her story moving from Colorado to studying in California, to moving to the big New York City. Acting in countless incredible theater productions, to leading in indie films, starting her production company, "LungTree Productions" to becoming a personal trainer and all the knowledge that comes within that journey. She's a fierce and talented performer.Make sure to support her on:IG: @maggz.alexanderIMDb: Maggie AlexanderWebsite: www.maggiealexander.netOne love.

For todays episode, we start off w/ a 4 second box breath, then dive into a conversation with a mega talented singer, songwriter, actor and a die hard Eagles fan, Kassidy Kimata.Kassidy shares getting her singing start in church, playing sports, studying theater, touring the country, and bringing her first two songs to the world, "Speeding" and "My Body" (Absolute bangers by the way).Make sure to send some love and follow her as I can only imagine what incredible songs and art she brings into this world. You can follow her on:IG: @kassidy.kimata & @kassidykimatamusicTikTok: KassidyKimataMusicYouTube: Kassidy Kimata One love.

In this episode, we start off with three expansive breaths and then go full stream of consciousness on a topic I'm really passionate about. It's been a long journey to step into the space of leading with unconditional Love, and I'm still constantly striving to be better, it's not easy, but in this episode, we dive into what leading with Love looks like and the benefits that come.One love

In this episode, we start off with a 4-2-6 breath exercise, and then dive into an epic conversation with an all encompassing performer and now also triathlete taking on an Ironman, Patrick Byrnes.We start off from the beginning and dive into Pat's background in sports then transitioning into theater, making a powerpoint presentation to convince his parents that this is what he wants to pursue, and ending with the benefits and work it takes to be a triathlete.He's the Ironman in Lake Placid in July and two theater shows leading up to it, "Cool it Camp" and "Bright Star". Make sure to check him out and support him on his journey on:IG: @patrickm_byrnesOne love.

In this episode, we start off with a 5 second Box Breath, and then dive into the beautiful life the truly one and only, Giovanni Fontana.Gio shares his jump from the football guy to the theater artist, his thirst for adventure and the timeless debate of spontaneity or preparation when it comes to the craft. He leads with love and you feel it every second of this conversation. He's a multi faceted talent so make sure to support him to keep up with what he's got coming on:IG: @gijoefontanaOne love.

In this episode, we start off with a new breath work technique called a "cyclic sigh". We do five of those and then dive back into the first solocast of 2025.We dive into the topic of mindset and belief, specifically my journey with God and a higher power. It's short and sweet today.One love.

In this episode, we start off with a 4-2-6 breath and then dive into a conversation that is just bubbling with value and wisdom from an industrial mental wellness coach and so much more, Kim Rapach.Kim shares a bit about her upbringing and how she naturally gravitated towards being of service and getting into being a therapist and social worker and then branching out into entrepreneurship after the pandemic and all the amazing things that she is bringing to the world. As many guests we bring on are in the entertainment industry, one of Kim's missions is to reduce and/or eliminate celebrity suicide. This was a wholesome, beautiful conversation and if you resonate with Kim's work and message make sure to check her out on:IG: kimrapachwebsite: kimrapach.comPodcast: The Work of Warriors Podcast (found everywhere)One love.

In this episode, we start off with 3 rounds of a 4-2-6 breath and then introduce a truly talented dude with one of the best smiles out there, Josh Krol.We dive deep into acting, performing, imposter syndrome, going from a beautiful nerd into an artist and the journey of living and pursuing this craft.Make sure to check out and support Josh on his IG @joshua.krolOne love.

In this episode, we start off with a 5 second box breath, then dive into a beautiful conversation with Quentin Pardee Collins, an actor, stuntman, musician, father, surfer and fellow Heavy Hitter. So many skills and we dive into it all. Tune in to hear Quentins story and make sure to check out his music and socials to see all the epic things he's up to.Spotify: https://open.spotify.com/artist/7jqtX8BwfzksAooooPNGum?si=WZlk2WbxTF2sdWhNLa0s8gIG: @quentinpcollinsOne love.

In this episode, we start off with a 4 second box breath, and then dive into this conversation with a baseball player, teacher, coach and most recently, one heck of an actor, it is Kenny Beeman. Beeman shares his story of his deep love of baseball and how all of a sudden he found himself not just helping out with the casting of Heavy Hitters, but joining the cast. Check out and support Kenny on: IG: @kennybman54 and check out the latest Heavy Hitters website and subscribe to get daily updates at www.heavyhitterstv.com One love.

In this episode, we start off with a 4-2-6 breath work exercise and then introduce an incredibly talented and charismatic friend, Mr. Tristan Neal. Tristan shares his story of how he got introduced to the arts, all things acting and shares a bit into his first producing credit in his short film, "Cold Turkey". There is no limit to what this man can do, make sure to check out and support him on: IG: @tristan.neal IMDb: Tristan Neal Short Film "Cold Turkey" Full Video: https://www.youtube.com/watch?v=0UwAXIKo51I One love.

Instead of creating one podcast of 2 hours, we split this conversation up in two. In this segment, we have a bit of fun. We dive into Mark's Letterbox reviews. So, if you're a lover of cinema, go on this journey with us. You won't regret it. One love.

In this episode, we start off with a 5 second box breath, and then dive into an absolutely epic conversation with the truly one and only Mark Keegan. He is an actor, electrifier, professional speed talker, 2011 NASA Student Artist Contest Champion, and a fellow Heavy Hitter. In this conversation, Mark shares about his upbringing and how he stepped into landing his first Series as a lead in Heavy Hitters, his connection with his faith, and how he is truly one of the most powerful manifestors I've ever met. Also, our full 2 hour conversation was split into two episodes, so if you want more Mark Keegan, make sure to check out Part II. Please make sure to follow and support this man on all the platforms: IMDb: Mark Keegan IG: @marktkeegan1 & @markkeeganacting TikTok: @markkeeganacting One love.

In this episode, we start off with a 4-2-6 parasympathetic then we dive into an epic conversation with an actor, producer, director, storyteller and a fellow Heavy Hitter brother, Carmine Elvezio. In this conversation, we dive into Carmine's acting journey in theater and film and all things regarding the craft. Make sure to support and check Carmine out on Instagram, IMDb, and all of the up and coming projects including Heavy Hitters in 2025 IG: @carmineciro23 --> IMDb link in bio One love.

For todays episode, we start off with an equal 5-5 breath, then dive into the incredible topic around creativity, reciting a chapter from Elizabeth Gilbert's, "Big Magic". If you're interested in wanting to be on the pod, don't hesitate to reach out. One love

In this episode, we share all the juicy details on what life has looked like over the last two months of filming my first TV show, a film, and navigating the in between moments. If you want to hop on the podcast for an interview/conversation don't hesitate to shoot me a message. One love.

In this episode, we start off with a 5 seconds box breath, then we dive into a fruitful conversation with the incredibly talented Marquis Evans. A man who has been performing and storytelling for around 15 years now to a mindful man bringing so much wisdom and practical guidance in navigating relationships, stress/anxiety, triggers, change and so much more in his new book, "Mastering Emotional Intelligence In Just 30 Days". You can find yourself a copy on Amazon: https://www.amazon.com/dp/B0D8DB9KQ4?ref=cm_sw_r_apin_dp_NZE5RMWHGRAGJKDHG1MW&ref_=cm_sw_r_apin_dp_NZE5RMWHGRAGJKDHG1MW&social_share=cm_sw_r_apin_dp_NZE5RMWHGRAGJKDHG1MW&language=en-US&skipTwisterOG=1 And make sure to check Marquis out and support him on his creative journey on IG: @quisy16 One love.

In this episode, we start with an expansive inhale and exhale. I then share a lil life update. This is going to be the last episode on The Prophet until the end of October as we start production on "Heavy Hitters" next week. But for this episode, we dive into our continuation of Kahlil Gibran's, "The Prophet" with this episode being "On Talking". One love.

In this episode, we start off with a 4-2-6 breath, then we have a special treat with our 2 time guest, Mr. Stephen Konnovitch. Make sure to tune into the last episode here: https://spotifyanchor-web.app.link/e/aVYkyCCHTLb In this episode, as Stephen has grown through his artistic, creative expression, he shares a bit about that journey. And my friends, he's just getting started. If you vibe with this episode, you can support all his endeavors in the performance space as well as musical on: IG: @stevekonno Website: www.stephenkonnovitch.com TikTok: @stevekonntent YouTube: Steveskonntent One love.

In this episode, we start off with an expansive inhale and exhale, then give a lil life update. We start filming Heavy Hitters in 2 weeks! Then we follow our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Friendship". One love.

In this episode, we start off with 3 rounds of the 4-2-6 breath, and then we introduce a truly amazing human and a dear friend, Allie Mitchell. In this episode, Allie shares her journey growing up homeschooled by her incredible parents, her health journey, her love of travel and how to safely travel solo, many healthy practices and so much more. Allie is just tipping the iceberg on all this amazing wisdom so if you want more make sure to check her out on: IG: __alliemitchell and her blog "Allie In Her 20s" which you can check out at allieinher20s.com One love.

In this episode, we start off with an expansive inhale and exhale, then dive into our continuation of Kahlil Gibran's "The Prophet" with this segment being "On Teaching" One love.

In this episode, we start off with an expansive breath, give a lil life update, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Self-Knowledge" One love.

In this episode, we start off with a 4 second box breath, then introduce, for the second time on the Lucid Living Podcast, Cole Von Cannon. During our chat we dive into all avenues of life: Overcoming obstacles, travel, mentors, the power of growth and so much more. Tune in to get a healthy dose of philosophy and good vibes. One love.

In this episode, we start with an expansive breath, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Pain". One love.

In this episode, we start off with an expansive breath, then share a pretty amazing experience getting to play some ball with the cast and crew of Heavy Hitters, a few other lifey things, and then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Reason and Passion". One love.

In this episode, we start off with a 4-2-6 parasympathetic breathe and then I bring on a true creative artist, the one and only, Lam Zigbuo. I had the privilege of meeting Lam on the TenderFix commercial we did with Noah Schnapp, and when we weren't on camera we talked about life, art, music and so much more. This episode is a continuation of that where Lam shares his stories and experiences and philosophies around life and art and the importance of community. It's a wholesome conversation. We had a subtle glitch in the system, so you may notice when listening, but definitely not one to miss out on. Make sure to support Lam on all platforms @lamzigbuo and make sure to check him out on Spotify https://open.spotify.com/artist/1VUAzeOSRU0qU1WyBSkrNJ?si=WP3wLFsKS0CJyERZrbAHCA One love.

In this episode, we start off with an expansive inhale/exhale, and then share some really cool life updates and exciting things to look forward to. Then we continue our reading of Kahlil Gibran's, "The Prophet", with this segment being "On Freedom". One love.

In this episode, we start off with an expansive breath, and then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Laws". One love.

In this episode, we start off with a 5 count Box Breath, and then dive into a one of a kind conversation with the immensely talented and thought provoking, Bella Chadwick. Bella and I connected on the set of "The Vampire Next Door" and she's been someone I've been wanting on this pod for a while because she is sooo much more than just an actor. We dive into fitness, mental health, fashion, sustainability, you name it. She's an absolute triple threat. Now, we did have a bit of a challenge with connection during this call, so there are a few blindspots that don't synch up perfectly, but you'll get the bulk of the goods and trust me you don't want to miss out. You can check out the amazing things Bella is up to on: IG: @bella.chadwick and support her new films... "The Past Comes Knocking" on Lifetime Movie Club "Dark Deceptions" Coming soon One love.

In this episode, we start off with an expansive breath, then dive into our continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Crime and Punishment" and I share some extra thoughts at the end. One love.

In this episode, we start with a 4-2-6 Parasympathetic breath, and then we dive into the incredible life of a one of a kind, Michael Karas. In this conversation, Mike shares life growing up, then getting into culinary school, working in fine dining restaurants, and then pivoting to permaculture and farming practices and giving back to the earth and his community. I can't express how awesome this was and how much I learned. Make sure to support Mike on his journey and if you're in the area make sure to check out the farm. IG: karas_carrots One love.

In this episode, we start off with an expansive breath, then share a lil life update, then dive into our continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Buying and Selling" One love.

In this episode, we start off with a 4 count Box Breath, then dive into a fun conversation with a talented actor, creator, writer, editor, stand up comic, and so much more, Alex Matthews. Alex and I met on the set of shooting our first feature film, "The Vampire Next Door", and he shares about growing up in Iowa to stepping into the big world of Hollywood and the windy roads that this enigmatic journey lends. Tune in and make sure to send some love and support Alex on: IG: @alexander.matthews YouTube: @UnearthedTapes "Waking Up" Link: https://a.co/d/0AaLp0P One love

In this episode, we start off with an expansive breath, then follow our continuation of Kahlil Gibran's, "The Prophet" with this segment being, "On Clothes" One love

In this episode, we start off with a 5 second Box Breath, then dive into a beautiful conversation with a man making waves in the content creation space, and a true embodiment of God's love, Praise Adekunle Asalu. We dive into his story, how he got thrust into modeling, which opened the door to content creation. With consistency, drive and passion, he quickly turned a hobby into a career, and he's pretty damn amazing at what he does. Make sure to check out and support Praise on: Instagram: @praiseasalu TikTok: @king.asalu YouTube: @PraiseAsalu One love.

In this episode, we start with an expansive diaphragmatic breath, then follow our continuation of Kahlil Gibran's, "The Prophet", with this segment being, "On Houses". One love.

In this episode, we start with a 4-2-6 Parasympathetic Breath, and then dive into a beautiful conversation with a friend I met during an Emotional Intelligence Course, Ivanna Fontana. 2-3 years ago she moved from her hometown in Australia to further her career as a fashion stylist in the one and only, Los Angeles. Sharing her journey of life inevitable ups and downs she now is making quite a splash in the fashion industry making a strong name for herself. During this chat, we dive into topics of authenticity, vulnerability, fear, adversity, imposter syndrome following that inner intuition, and of course, fashion. One love.

In this episode, we start with an expansive breath, then I share some life updates, and then we dive into the continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Joy and Sorrow" One love.

In this episode, we start off with a 4-4-4-4 Box Breath, then dive deep into the wisdom of The Badass Babe herself, Kelly Pender. She shares how she got into the space of manifestation and all forms of holistic practice. Starting off as a full time yoga instructor, then get called to channeling and serving others in a whole other light. Tune in for an amazing EFT Tapping session that Kelly guides during our conversation. And make sure to connect, reach out and support her on: IG: @the_badassbabe Podcast: Badass Babe Manifest (on Apple & Spotify) One love

In this episode, we start with an expansive breath, then follow our continuation of Kahlil Gibran's, "The Prophet", with this segment being, "On Work". One love.

In this episode, we introduce a personal mentor and incredible actor, coach and storyteller, Eddie Ramos. Eddie shares a bit of his world with growing up in New York and following his passion for performing as it took him to Syracuse University and ultimately...Hollywood. Acting in hit tv shows, feature films, National Commercials, there is no limit to his talent, and he's taken all his knowledge and experience from over the years, and is giving back as he coaches aspiring actors...and so was birthed "The Modern Actor" One of my favorite conversations, and make sure to check out and support all the amazing things Eddie is up to IG: @actoreddieramos & @themodernactor Website: www.the-modern-actor.com One love.

In this episode, we start with an expansive breath, and then share the joy of going to the West Chester Film Festival and how that inspired me, then some creative momentum being developed. Bits with "Everett Williams" is back! And the percolation of a Short Film I wrote last year may start getting into motion. Then we dive into our continuation with Kahlil Gibran's, "The Prophet", with this segment being "on eating and drinking" One love.

In this episode, we start with 3 rounds of a 4-2-6 breath technique, and the dive into a beautiful conversation with my college friend, Kiah Rae. She shares many life stories and we dive into topics of trauma, psychedelics, art and God. Make sure to check out, support and send some love to Kiah on socials like Instagram @Kiah_Rae One love.

In this episode, we start with an expansive breath, give a lil life update on the trip to LA and new shifts and changes. Then we continue our journey through Kahlil Gibran's book, "The Prophet", with this section being "on giving". One love.

In this episode, we start with an expansive breath, then continue our journey through Kahlil Gibran's "The Prophet", with this segment being "On children" One love.