Podcast appearances and mentions of rory freedman

I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below)  Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/  

For todays episode, we have my beautiful, ball of joy mother on sharing her personal experiences with her personal healing, emotional eating, spiritual journey of the past 33 years and great life wisdom. A true wealth of knowledge. Check out her website to learn more about the work she's doing on her website: www.energybodytherapy.com Book recs: 1) Skinny Bitch by Rory Freedman & Kim Barnouin 2) Fuss Free Vegan by Sam Turnbull (It doesn't taste like chicken blog) 3) Fit for Life by Harvey Diamond One love.

What do you think about that title? Have diet recommendations changed since 2005? Are foods good or bad? The Health Geeks talk about this “no-nonsense, tough love guide” dated book and compare it to other books they have read. Kristen and Eleanor take issue with the approach Rory Freedman and Kim Barnouin advocate in their book SKINNY BITCH. The Health Geeks were serious, but they did have fun talking about this one! Listen in, then share your thoughts and reactions @healthgeekspodcast. Leave a message on the TLD Network Hotline 336-422-NUMB (6862)

Note: This episode contains medical opinions, but it does not replace the advice of medical professionals. It simply puts forth options for those seeking alternative treatment. If you're listening to this podcast, chances are you're already awake to the laundry list of issues and disparities with the healthcare system in the United States. You've probably seen the articles and may have even heard or experienced first person how men, women, and especially POC all receive disparate treatment. But what you probably don't know—what you may even be too frustrated or burnt out to think about—is how we have the power to change these things for ourselves. Today, I sit down with Ginger DeClue, a healing expert and iridologist and both a mama and expectant mama. Ginger's mission is to help heal others like she was able to heal herself, outside of the confines of traditional Western medicine and pharmaceuticals.Tune in and listen to episode twenty two of Mamaste with Tanika Ray. Ginger and I talk about both of our massive frustrations with the US healthcare system as it currently stands and how poor the care is in general, particularly for Black women. We also touch on the myths and misconceptions the average person has around food and why it's so important to treat the source vs the symptoms.In This Episode, You Will Learn:How the early deaths of both Ginger's mother and grandmother inspired her to look at health and wellness from a different perspective (03:44)Ginger's belief that we don't need any more fighting, it's time to build (07:30)About Ginger's mission to wake people up from what she calls the new form of slavery that centers on lack of awareness and choice regarding personal health (09:52)Eating produce isn't more expensive than processed food—you just have to look a little closer to find it in the affordable places (15:20)If you want to fully transform your life, it's going to take time. There are no quick, permanent solutions (18:52)A bit about Ginger's high level 12-week course (23:21)The one thing Ginger does every day to keep herself in maximum health (29:15)Resources mentioned:Skinny Bitch by Rory Freedman and Kim BarnouinConnect with Ginger:Detox MasterclassInstagramYouTubeLet's Connect!WebsiteFacebookInstagramYouTubeTwitter Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Over the past few years, interest in plant-based diets and plant-based foods has been on an upward trend. Yet during the pandemic, meat shortages, supply chain issues, and financial concerns led Americans to purchase plant-based foods at a rapid pace and interest soared further. According to the Plant-Based Association, in 2020, sales of plant-based foods in the U.S. increased 27%, bringing the total market value to $7 billion. Following a vegan, vegetarian, or plant-based plan can be a healthy way to feed kids, but there are some considerations to think about.  In this episode, I sat down with Alexandra Caspero MA, RD, RYT, a registered dietitian nutritionist, creator of the award-winning website, Delish Knowledge, and co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Alexandra is also the author of Fresh Italian Cooking for the New Generation and co-author of the bestselling book, The Plant-Based Baby and Toddler.  We talked about what research shows about plant-based eating, how to get your kids to eat more vegetables, and which supplements you may need. Plus, Alexandra talks about her favorite quick and easy meal ideas, how to eat plant-based on a budget, and how to navigate Thanksgiving.  Welcome 4:49 Let's talk about your story! 9:29 What can listeners find at Plant-Based Juniors? 11:17 What does research show about the benefits of plant-based diets?  16:37 What are the most common myths about plant-based eating? 20:50 Is it safe to raise a vegan child?  24:46 Can you debunk myths about plant-based milk? What are the best options for kids? 28:50 What is the PB3 plate model? 30:16 What are the best steps for starting solids, for both puree and baby-led weaning approaches? 34:06 What are evidence-based ways to get kids to eat their veggies? 42:25 Pediatricians only get about 24 hours of nutrition education. If a parent is getting resistance from their doctor about following a vegetarian or vegan diet, how should they approach it? 45:39 What are your favorite tips for planning plant-based meals and snacks? 49:00 We often don't think about serving veggies for breakfast: what are your favorite ideas? 51:10 What are your tips for eating plant-based on a budget? 54:55 Thanksgiving is around the corner: what are your best ideas? 58:18 What are your favorite recipes from your book? LINKS MENTIONED IN THE SHOW Alex mentions the book, “Skinny Bitch,” by Rory Freedman and Kim Barnouin.  Alex talks about the CDC study which found that only 1 in 10 Americans get enough fruits or vegetables and a study in BMJ Open which found 60% of American's calories come from ultra-processed foods.  The American Academy of Pediatrics, Academy of Nutrition and Dietetics, and the Canadian Pediatric Society all say vegetarian/vegan diets are safe for kids.  Learn more about Alexandra Caspero and Plant-Based Juniors at PlantBasedJuniors.com and follow them on Instagram.  FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.    Thrive Market  Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine,

Beg and Transform #SANE with Rory Freedman & Jonathan Bailor

Can veganism help your depression? Have you considered having a plant-based diet or simply including more veggies in your diet? You may not realize how the foods you eat play a role in your mental health and while it does not cure mental illness, it certainly impacts your mood---good and bad. Monique of BrownVegan.com joins the podcast to share easy tips on having a plant based diet, how her diet impacts her depression and her journey to veganism.Monique is a home cook and vegan family coach. In 2010, after being a vegetarian for 2 years, she decided to become an ethical vegan with her husband and 3 school-aged sons. After seeing how easy it was to enjoy delicious vegan meals as a family, she started a YouTube channel and blog to help thousands of people start their own vegan life. When she’s not testing recipes, coaching families or speaking at live events, Monique enjoys listening to podcasts and traveling with her family. References/Resources:GETYOUR COPY OF KEA'S BOOK!Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faithhttps://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377X/ref=sr_1_2?qid=1557675076&refinements=p_27%3AT-Kea+Blackman&s=books&sr=1-2&text=T-Kea+BlackmanLearn More About Monique:Website: https://www.brownvegan.com/Instagram: https://www.instagram.com/brownvegan/Twitter: https://twitter.com/brownvegan Facebook: https://www.facebook.com/BrownVeganBooks Mentioned By Monique:Sister Vegan by Breeze Harper: https://www.amazon.com/Sistah-Vegan-Female-Identity-Society/dp/1590561457 Skinny Bitch by Rory Freedman: https://www.amazon.com/Skinny-Bitch-No-Nonsense-Tough-Love-Fabulous/dp/0762424931 Articles:Foods To Fight Depression:https://www.pcrm.org/news/blog/foods-fight-depression Psychiatry For Your Brain On Foodhttps://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626Recent Studies Link Plant Based Diet To Decrease Risk For Depression: https://www.livekindly.co/41-recent-studies-link-plant-based-diet-decreased-risk-depression/ Suicide Prevention Workshops (May 22) Ticket Link ($5) https://www.eventbrite.com/e/suicide-prevention-talks-w-t-kea-blackman-tickets-60349838993?aff=ebdssbdestsearchKea will be signing books at the Peer Resource Fair, register here:https://www.eventbrite.com/e/peer-passport-event-tickets-60836375236 Get Your Copy Of The Rally Up Magazine (Kea is on the cover):www.rallyupmagazine.com and you have the option for a digital or print version, and you can also subscribe to the magazineWhere to find Kea on social media and join the mental health conversation?Twitter:

From 2008: Rory Freedman and Kim Barnouin (pronounced bar-new-in) are the co-authors of three books whose titles start with Skinny Bitch: the original Skinny Bitch, the first sequel, Skinny Bitch in the Kitch, and the latest release, Skinny Bitch: Bun in the Oven. The books are, at their core, diet guides with a strong vegan slant. But what gets your attention is the tone, the attitude, the cold, hard slap n the face.

I can't believe it's been 3 years since I adopted my somewhat wild but so very sweet fur babies. To celebrate their furry-birthdays I want to talk about pet adoption. In this episode, I review the book Beg by Rory Freedman.  I also share with you my own adoption stories as well as my thoughts on spaying/neutering and animal abandonment. Read the show notes / transcript here.

Allison Melody, co-host of The Food Heals Podcast, turns the volume up with her journey in plant-based living and alternative health. She shares two inspiring stories about how different approaches to medicine saved her two dogs, Jackson and Charlotte. We also give an update on Hurricane Harvey and the immediate aftermath in Southeast Texas. The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy - two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues- from picking the best non-toxic makeup and getting rid of wrinkles naturally to learning about the benefits of a plant-based diet and the healing power of nutrition. Website http://foodhealsnation.com Facebook https://www.facebook.com/FoodHealsNation Article on Jackson, Charlotte, and Alternative Health http://holisticvoice.org/jackson-the-miracle-dog/ Notes on Hurricane Harvey Hurricane Harvey, with the rain and flooding into Texas and neighboring states, such as Louisiana, may be unprecedented. Over 40 inches of rain recorded with more to come. Previous guest Tom English mentioned http://www.31paws.org as a helpful organization to animals in the Southeast Texas area. For more general assistance, the Houston Chronicle wrote this helpful article http://www.chron.com/news/houston-weather/hurricaneharvey/article/Hurricane-Harvey-How-to-help-victims-of-the-12003372.php   Notes on Allison Melody Some of the resources she mentioned on alternative medicine and a plant-based lifestyle. Balance your research with an experienced and trained medical professional whom you trust. Natural Cures “They” Don’t Want You to Know About by Kevin Trudeau Skinny Bitch by Rory Freedman and Kim Barnouin Forks Over Knives Plant Pure Nation What The Health Gerson Institute Fat, Sick, and Nearly Dead Dr. Audra MacCorkle http://www.healingtouchvets.com Allison feeds her dogs, Jackson and Charlotte, food from Honest Kitchen and V-Dog. Thank you, Allison! About Nancy and Harold Rhee We have been married over 20 years, fostered over 60 dogs in the past four years, and we love animal rescue and the amazing people who dedicate their lives. And of course, the dogs and cats! If you want to learn more about Nancy and Harold, go to our About Us page at http://thisispawprint.com/about or listen to our introductory podcast episode, "Fifty Puppies and a Podcast." http://thisispawprint.com/000 About Pawprint Pawprint (or Paw Print) is a weekly podcast dedicated to animal rescue, adoption, and the heroes who make it happen. Volunteer, walk, adopt, or foster a dog, cat, rabbit, or other wonderful pet through your local shelter, humane society, SPCA, pound, and animal control. Stop abuse, and help increase animal protection, welfare, and rights.  http://thisispawprint.com http://animalrescuepodcast.com Don’t miss any new episodes. Sign up for our email list. If you want to join our animal rescue community and receive two free bonus dog-training resources from Irith Bloom, positive reinforcement dog trainer, go to http://thisispawprint.com/ask. Irith can be found at http://www.thesophisticateddog.com/ About Pawprint’s Music All of Pawprint's music is composed by Luke Gartner-Brereton. Luke is based in Brisbane, Australia, and he composes a wide variety of songs and musical loops http://info.vanillagroovemedia.com http://vanillagroovestudios.com http://soundcloud.com/luke-gartnerbrereton

In today’s episode of The Plant Trainers Podcast we talk to the inspiring and motivating Josh LaJaunie. Josh has made a huge dent in the way people down in Louisiana and all over the United States see food. He is a Coonass through and through who ate A LOT, drank, enjoyed the crawfish cookouts and was obese. Now he is a Coonass who is in shape, is inspiring others and was recently on the cover of Runner’s World Magazine. Josh talks about his journey from 400 pounds to losing over 200 pounds in an inspiring and motivating way. In this episode we talk about how Josh got to be 400 pounds, how influential his grandfather was in his life and how running and a plant-based diet just about saved his life. Everyone always wants to know what they can start doing right now to get on their way to better health and Josh LaJaunie does not hold back on any secrets.   In this episode we discuss: The culture in Louisiana Josh LaJaunie’s Bam Bam Finding running Finding a plant-based lifestyle Motivation What you can start doing right now Transitions and food perspective   Links to things we mentioned: Easy Recipes For Busy Parents – Josh LaJaunie: , , , , Power of Positive – The Power of Positive Podcast – Rich Roll & Julie Piatt – by Rich Roll  by Christopher McDougall by Kim Barnouin and Rory Freedman by Rory Freedman and Kim Barnouin  by Gail A. Eisnitz – Runner’s World – Josh LaJaunie Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services

In today’s episode of The Plant Trainers Podcast we talk to Jonathan Chant a registered kinesiologist and owner of Fitness For Freedom. His company specializes in making exercise convenient by going to people’s homes to coach and teach them how to exercise and live in a healthier way. In the last 10 years of being a coach he has realized that most people know enough about fitness, but nothing about changing habits in a sustainable way. So his company specializes in working with people to not only to deliver great fitness programming but also nudge them to make healthier choices the other 166 hours of the week.   Jonathan’s method for making change is quite simple, but has a strong impact. We take some time to talk about changing habits and then we launch into Jonathan’s successes and struggles with becoming 100% plant-based. Jonathan is experiencing the same pushback from his wife as we see with many of our clients and their spouses. Find out the tips we leave him with by the end of the show.   In this episode we discuss: Making an impact Jonathan’s special behaviour changing method Ideas for changing habits Managing the daily calendar Prioritizing Jonathan’s challenges with transitioning to a plant-based lifestyle Tips for transitioning to a plant-based diet Partner buy-in for a lifestyle change Managing family get-togethers   Links to things we mentioned: Jonathan on , ,   Fitness for Freedom   by Kim Barnouin and Rory Freedman  – Ottawa  – Ottawa               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

In today’s episode of The Plant Trainers Podcast we talk to Josh LaJaunie. He was born and raised in south Louisiana in the Bayou, he’s a coonass, through and through. He grew up hunting, fishing, drinking, eating, playing football, and despite a few attempts at dieting, he found himself tipping the scales at over 400 pounds. Today Josh has lost over 200 pounds and developed a love for running. Josh went from being a sedentary ex-football player to a motivating machine of an athlete. Josh shares with us how culture can play a huge part in forming bad habits and the series of events which led up to his amazing transformation. You can really feel the passion when Josh speaks about motivation and just getting out there to run. His underlying message is simple: Don’t overthink it. If you are not a runner, you are going to want to be one tomorrow!   In this episode we discuss: The culture in Louisiana Josh LaJaunie’s Bam Bam Finding running Finding a plant-based lifestyle Motivation What you can start doing right now Transitions and food perspective   Links to things we mentioned: Josh LaJaunie: , , , , Power of Positive – The Power of Positive Podcast – Rich Roll & Julie Piatt – by Rich Roll  by Christopher McDougall by Kim Barnouin and Rory Freedman by Rory Freedman and Kim Barnouin  by Gail A. Eisnitz – Runner’s World               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Sister Jenna interviews Kim Barnouin, co-author of the Bestselling book, "Skinny Bitch," on the America Meditating Radio Show. Kim Barnouin was a high school dropout turned model who only crossed paths with a vegetable on her pizza.  At a point in her life, she questioned her unhappy and unhealthy self and looked for ways to change her lifestyle.  She began exploring food and by eating better, she started to physically and mentally feel better. During this transition, Kim became obsessed with nutrition, enrolled in a Bachelor's program in Natural Health and went on to receive a Master's Degree in Holistic Nutrition.  Learning about how food affects and heals many diseases and illnesses was something she wanted to share with everyone. Eager to spread her word to the masses, Kim worked with longtime friend and vegan, Rory Freedman, to write a book. Neither thought their book, “Skinny Bitch” would become a multi-million copy success - let alone a New York Times bestseller for two years straight. Many sequels and a line of fitness DVDs followed. Kim later produced several solo books.  Follow her on Twitter at @skinnybitch & @KimBarnouin. Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  

Red Radio Episode Sixty Three blows the roof off the place!  Join author, vegan advocate and animal superhero Rory Freedman for a candid and revealing discussion about her epic life changes, her three canine fur babies, and her brand new book Beg: A Radical New Way of Regarding Animals.  Plus, Erin Red does some revealing of her own with MAJOR ANNOUNCEMENTS about the future of Red Radio, and continues her love/hate relationship with PETA.  Can you handle it?!  Please consider supporting Red Radio by visiting Erin Red's home base erinred.com and clicking on 'Support the Show', and make sure to subscribe to Red Radio on iTunes (or your favorite podcatcher) today!  If you love what you hear, leave a glowing review with five sparkly stars, or drop Erin Red a line at erinredradio@gmail.com and speak your truth!  Don't feel connected?  Follow Erin Red on Twitter (@erinred) and Like her on Facebook (/erinred)!

David Benzaquen, CEO of Plant Based Solutions, discusses new vegan foods on the market, Annie Shannon talks about the hot new cookbook Betty Goes Vegan, and Rory Freedman of Skinny Bitch fame calls in to introduce her new book Beg.

A few years back, Victoria Beckham was photographed with a copy of a book called Skinny Bitch, and it went on to achieve phenomenon-status success around the world. And, well, it ought to: This is the book that showed the world that looking fabulous is about living fabulously—with caring for others as well as ourselves. We’re honored to have Skinny Bitch co-author, Rory Freedman, live with us in NYC, to talk about her spiritual path, her dietary path, her ethical convictions, and life after mega-success.

Rory Freedman, co-author of Skinny Bitch, is so passionate about protecting animals and our health, that I guarantee this interview will inspire you. Rory has taken the issue animal rights and veganism to a whole new level, making it so obvious the best choices for our bodies, the planet, and all living creatures. For those of you who love your meat and cheese, take a listen anyway. If you're already living a cruelty-free life, please have your loved ones tune in. www.skinnybitch.net

Rory Freedman, co-author of Skinny Bitch, is so passionate about protecting animals and our health, that I guarantee this interview will inspire you. Rory has taken the issue animal rights and veganism to a whole new level, making it so obvious the best choices for our bodies, the planet, and all living creatures. For those of you who love your meat and cheese, take a listen anyway. If you're already living a cruelty-free life, please have your loved ones tune in. www.skinnybitch.net

Rory Freedman past modeling agent who penned the #1 NY Times best-seller, Skinny Bitch. With five books on the shelves, two million copies in print, translations in twenty-two languages, two years on the NY Times Best Seller List, three fitness DVDs, and past appearances on The Today Show, Ellen, Tyra, and The O’Reilly Factor, she has taken the world by … Read more about this episode...

On today’s show Dr Fitness and the Fat Guy opened the show with our old friend Rory Freedman, author of the NY Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. This new book is that kick in the butt men need to lose wight and get buff. Rory has a bunch of great advice for men who need to drop a few pounds. to learn more about this book please go to www.skinnybastard.net For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link We haven't updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it's over - we did not lose 50 pounds combined - we lost over 30 pounds combined which isn't too shabby. Marta Monetenegro, the founder of SobeFit, is our coach will be coming on soon to recap. We are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.comOn today's show Dr Fitness and the Fat Guy opened the show with a guy who wrote into our website complaining that we should go to jail for telling people about Holey Donuts - he also we were mean to Gary Taubes. This guy has a major man crush on Gary and said we spent too much of the interview goofing on him rather than letting him share his low carb wisdom. He also says our show is a sham and we are the reason everyone is overweight. So you don't want to miss his part.The real show began with Rory Freedman, author of the NY Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. which is that kick in the butt men need to lose wight and get buff. Rory has a bunch of great advice for men who need to drop a few pounds. to learn more about this book please go to www.skinnybastard.netNext up we had on Robert Davis, author of the Healthy Skeptic. Robert is an award winning health journalist. He shared some tips on how to understand who to believe when it comes to health and science claims. It's like they said in All The President's Men - follow the money - who is paying for the study. To learn more about Robert and his book please go to his website www.everwell.comNext up we had on Thomas Madden, inventor of the Knife and Fork Lift. While all our listeners know Dr Fitness and the Fat Guy have been talking about weighted silverware since we started the show, Thomas actually went out and invented it. He is a doer and we are just dreamers. His mini barbell like fork and knife set will definitely slow down your eating, just like we have been saying for years. To learn more please go to his website www.knifeandforklift.comWe closed the show with Rob Luka, author of the book How to Help Children Overcome Fear in a Medical Setting. Rob is a nurse with lots of first hand experience helping kids feel comfortable at the doctor's office. He has worked with lots of kids who have juvenile diabetes and has helped their families manage the regular injections and blood testing they have to deal with. To learn more please go to his website www.robluka.com  Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Megan is leaving for India to find her true self and Derek and Scott take over the show. When scheduled guest and spiritual vegan Will Tuttle fails to call in the hosts go into their own metaphysical rants and views on reality. We debut new bumpers of Persia White talking about Earthlings and Skinny Bitch author Rory Freedman giving us props. In the News: Burger King's meat scented cologne, Vegan Woody Harrelson Gets Hitched, and Gastric Bypass Surgery Relieves Type 2 Diabetes in Teens

Our 43rd Vegcast looks at sexism, how it can be used as a tool to grab the attention of the public for vegan purposes, and whether it should be. Rory Freedman, the co author of Skinny Bitch and Skinny Bitch in the Kitch, talks about how the book came to be called that and what the duo of vegan women have coming up next. There is also a song from Moby, a Science Fact about macadamia nuts, and a little more. Please be forewarned that the word Bitch will be used in this podcast.

Our 43rd Vegcast looks at sexism, how it can be used as a tool to grab the attention of the public for vegan purposes, and whether it should be. Rory Freedman, the co author of Skinny Bitch and Skinny Bitch in the Kitch, talks about how the book came to be called that and what the duo of vegan women have coming up next. There is also a song from Moby, a Science Fact about macadamia nuts, and a little more. Please be forewarned that the word Bitch will be used in this podcast.

A no-nonsense tough-love guide for savvy girls who want to stop eating crap & start looking fabulous!

A no-nonsense tough-love guide for savvy girls who want to stop eating crap & start looking fabulous!

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about hotness from one of the hottest actresses to grace our studio, Kathie Larkin. We also got the skinny on how to be skinny from Skinny Bitch author Rory Freedman. Then Lisa Taylor called in to share her tips on how to be a savvy mom.  First we had on Kathie Larkin who gave us a little insight into the modelling and acting world. Kathie has worked for years as a model, an actress, a national spokesperson and is now the dynamic co-host of the "Real Moms, Real Stories, Real Savvy" TV show. But her career almost didn't get off the ground.  Very early in she was told by a top NY agent that she wasn't pretty enough, that she didn't have what it took to succeed. Kathie refused to believe that and has achieved so much despite her early rejection. Learn more about Kathie at her website getkathie.com Rory Freedman, the co-author of the red hot, brutally honest, hilarious diet book Skinny Bitch was our next guest. She really tells it like it is when it comes to losing weight and being skinny. Her book pulls no punches and shares that not so pretty side of looking hot. Check out her website www.skinnybitch.net Lisa Taylor joined us next and classed up the show with her British accent. She is with the "Real Moms, Real Stories, Real Savvy" TV show. Check out the website www.realsavvymoms.com for more info on the show and learn how you could submit a video and be featured on a future episode. There are also lots of great parenting tips and wisdom at the site. Dr. Fitness had some really good tips about how to lose weight for the new year. New Year's resolution time is coming and everyone is going to want to pretend to try and lose weight to start 2007. Here a few of Dr. Fitness' tips...Number 1, cut your portions 25% at every meal. Number 2, do not make all or nothing sacrifices - don't say no more cookies...just eat less. And Number 3, slow down...meals are not a race. There were a lot more detail from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog, even the ones we didn't get to tonight. Don't forget to check out the Fat Guy's new website www.GymsAreARipOff.com the Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys "Gyms Are A Rip Off" blog and submit your gym horror story. It seems that people are frustrated by the broken promises their gym gave them when they joined and also they are usually disappointed when their hometown gym gets bought out by a large national corporate chain. Service usually goes downhill fast. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.