Podcasts about Lam

Auspiciado por Vital Full of Life. Coopera con Glenda Maldonado en este enlace. Septiembre va más rápido de lo que se fue el dinero que gastamos en Miss Universe, se perdió en el mismo roto que se metió Flan de Coco para no pagar sus cejas, y por donde va la carrera de Ed Sheeran: risco abajo como la dignidad de la mai de Yailín La Más Viral. Sydney Sweeney volvió a encojonar las changuitas que andan con sobacos pelus, y que no se atreven a meterse con Maripily, menos ahora qu anda soltera (again). Aleks Syntek decidió recordarle al mundo lo rascañema que es, diciendo estupideces cuando no hostiga menores de edad, en vez de buscar un amor bellaco como el de Zoe y Aníbal. Patrones PYMES: Erik Bakery Colorada Colorida Nuestras redes sociales: Tío Macetaminofen Sol Guzabra El George El Come Siempre es Lunes

Dr. Stephanie Lam returns to the podcast to discuss vaginal infections and vaginitis, which are very common and, she estimates, affect 20-25% of patients. Dr. Lam and Dr. Fox review common types of infections, what symptoms to look out for, treatment options, and when patients need to schedule an appointment with their gynecologist.

Une mauvaise nouvelle tombe, et en quelques secondes, votre cerveau part en vrille ? Vous n'arrivez plus à penser à autre chose et tout vous semble soudain catastrophique.Dans cet épisode, je partage avec vous une méthode simple pour arrêter de ruminer et sortir de la spirale négative dès qu'un problème surgit. Je m'appuie sur l'exemple d'une cliente en coaching, dirigeante d'un cabinet d'architectes, confrontée à l'annonce brutale du départ de son associée.Vous découvrirez pourquoi votre cerveau réagit systématiquement de façon négative et dramatique face à l'imprévu (et pourquoi ce n'est absolument pas un défaut de caractère), puis comment appliquer un recadrage mental inspiré des travaux du psychologue Martin Seligman sur l'optimisme.Ce que vous allez apprendre :• Le rôle du biais de négativité du cerveau et pourquoi votre premier regard sur une situation est presque toujours faussé• Le lien entre stress préexistant, fatigue, et intensité de votre réaction face à un problème• Trois axes de recadrage concrets pour dédramatiser une situation• Comment appliquer ces trois axes pas à pas à votre propre situation, avec des questions pour vous guider• Que faire si, malgré tout, vous n'arrivez pas à changer de regardCette méthode ne consiste pas à se raconter des histoires ou à minimiser ce qui vous arrive. Il s'agit d'apprendre à regarder une situation difficile sous un angle qui vous permette de retrouver vos ressources, plutôt que de rester figé·e dans la panique.Vous pouvez aussi :

La Máquina Cementera enfrenta esta noche al Inter Miami de Lionel Messi en busca del título de la Campeones Cup; América y Chivas siguen preparando la nueva edición del Clásico del futbol Mexicano; Toluca es líder tras vencer a Puebla. Learn more about your ad choices. Visit podcastchoices.com/adchoices

En este nuevo programa vamos a sumergirnos en el sexto álbum de estudio de Pearl Jam, Binaural, lanzado en el año 2000. Les comentaremos todas sus canciones y por sus características les invitamos a escuchar la emisión con audífonos: ¡Esto estará en calidad binaural! Presenta Ricardo Portman Escucharemos Breakerfall, God's Dice, Evacuation, Light Years, Nothing As It Seems, Thin Air, Insignificance, Of the Girl, Grievance, Rival, Sleight of Hand, Soon Forget y Parting Ways. Recuerden que nuestros programas los pueden escuchar también en: Nuestra web https://ecosdelvinilo.com/ La Música del Arcón - FM 96.9 (Buenos Aires, Argentina) miércoles 18:00 (hora Arg.) Radio M7 (Córdoba) lunes 18:00 y sábados 17:00. Distancia Radio (Córdoba) jueves y sábados 19:00 Radio Free Rock (Cartagena) viernes 18:00. Radio Hierbabuena (Lima, Perú) jueves 20:00 (hora Perú) Onda Wantuki (Madrid) semanal

De la mer de Chine Orientale à la Méditerranée, nous embarquons tout d'abord sur l'Ocean Viking, navire de sauvetage de ces migrants qui jouent le tout pour le tout pour rejoindre l'Europe dans des cases en bambou. 1 500 morts, rien que pour les 6 premiers mois de l'année, chiffre de l'OIM.Deuxième reportage. Nous serons au Japon, dans le grand sud, à Okinawa, s'y trouvent les fameuses bases américaines. Les fermer, les agrandir, c'est l'enjeu de l'élection du gouverneur ce dimanche. Sauvetages en Méditerranée centrale : migrants refoulés, humanitaires entravés C'est l'une des routes migratoires les plus mortelles au monde… La Méditerranée. Rien qu'au cours des six premiers mois de 2026, plus de 1 500 personnes y ont péri en tentant de rejoindre l'Europe – un des pires bilans de la décennie –, chiffre de l'Organisation internationale pour les migrations. Les opérations humanitaires, elles, sont de plus en plus empêchées par l'arsenal répressif, légal, mis en place par certains pays européens ainsi que par la menace croissante des garde-côtes libyens. Financés par l'Union européenne, les Libyens multiplient les refoulements de migrants en mer et les intimidations contre les navires humanitaires. RFI a embarqué au mois de juillet sur l'Ocean Viking, le bateau affrété par l'ONG française SOS Méditerranée. Un Grand reportage d'Eliott Brachet qui s'entretient avec Jacques Allix. Okinawa vote : bases américaines en question et ombres chinoises  Au Japon, Okinawa dans le grand Sud, vote pour son gouverneur le 13 septembre 2026. En question : la présence stratégique américaine, face à la Chine et à 2 pas de Taiwan. Le sortant Tamaki est contre ces fameuses bases d'Okinawa. Son rival Koja, du parti de la Première ministre est pour. Un débat qui dépasse largement la petite île. Et que la population doit endurer. Un Grand reportage d'Adrien-Guillaume Padovan qui s'entretient avec Jacques Allix.

La séptima temporada de Generación XY comienza con el Expediente 1981: Verano Azul. Regresaremos a Nerja para recordar a Chanquete, Julia y la inolvidable pandilla, descubrir curiosidades del rodaje y analizar por qué la serie de Antonio Mercero marcó a varias generaciones. Además, La Máquina del Tiempo de María Berzal nos llevará hasta una playa española a comienzos de los años 80, mientras que El Tocata de Orlando Montoro recuperará las grandes canciones del verano de aquella década. Nostalgia, música y recuerdos para inaugurar esta nueva etapa. Y como siempre tendremos nuestro concurso de la Melodía Revival, que ahora, se pasará a llamar "La Retro Melodía"

When 22-year-old Malone Lam helped orchestrate the theft of over 4,100 Bitcoin, he didn't stash the proceeds in an offshore trust—he set them ablaze across Miami and Los Angeles. From chartered jets and half-million-dollar watches to hurling Hermès Birkin bags into nightclub crowds, Lam lived out an unhinged digital fantasy until the feds crashed the VIP booth. This is the autopsy of a $245 million crypto raid led by a syndicate of young hackers whose hubris proved far louder than their code.

Join David Craig, Co-Founder, President, and CEO of Sarcomatrix Therapeutics, for a masterclass on disrupting the traditional pharmaceutical development playbook. Rare neuromuscular diseases have long been underserved—not due to a lack of scientific potential, but because legacy pharma cost structures fail to scale to small patient populations. Drawing on 30 years of drug development leadership at industry giants like Amgen, Gilead, and Portola, David shares how Sarcomatrix is testing a lean, hyper-disciplined operating model to translate university research into clinical-grade therapeutics without the typical overhead waste.

Vous passez votre temps à tout prévoir, tout organiser, tout régler avant même que les problèmes n'arrivent ? Dans cet épisode, je vous aide à faire la différence entre anticipation et sur-anticipation.Anticiper n'est ni bien ni mal en soi : c'est même nécessaire pour gérer une vie bien remplie. Le problème commence quand cette anticipation devient excessive, quand on essaie de régler aujourd'hui tous les problèmes de demain, de la semaine prochaine, voire de l'année prochaine. Cette sur-anticipation, épuisante, part toujours de la même source : la peur d'un danger ou d'un inconfort futur.Dans cet épisode, je vous explique :Pourquoi le conseil « lâchez prise » ne fonctionne jamais quand on a tendance à sur-anticiperLa vraie différence entre anticipation et sur-anticipation : elle se joue dans le carburant émotionnel (calme et clarté d'un côté, peur et urgence de l'autre)Comment les scénarios hypothétiques nourrissent la charge mentale et l'anxiété, même pour des événements qui n'arriveront peut-être jamaisLes leviers concrets pour vous faire confiance et arrêter de vouloir tout gérer aujourd'huiUn épisode utile si vous entrez dans une période chargée et que vous sentez déjà poindre la fatigue ou l'épuisement.Vous pouvez aussi :

El Ministerio de Sanidad confirma un descenso en las cifras de suicidios en España por segundo año consecutivo, con 3800 casos anuales. El psiquiatra Javier Quintero explica los factores de prevención y subraya la necesidad de acudir a profesionales a través del teléfono 024. En la actualidad política, la desclasificación de documentos oficiales muestra que el CNI y los cuerpos de seguridad alertan al Ejecutivo de la organización de intentos de entrada masiva en Ceuta, lo que desmiente la versión sostenida por el Gobierno de Pedro Sánchez. En el apartado deportivo, la jornada de la Liga de Campeones deja la contundente victoria del Barcelona frente al Feyenoord, con un papel clave de Rafinha y Lamín Yamal. Por el contrario, el Atlético de Madrid cae derrotado en su visita al Liverpool, mientras que Ferran Torres destaca al firmar tres goles en el triunfo del París Saint-Germain. Por otro lado, el motor vuelve a la capital con el Gran Premio de España de Fórmula 1 en el nuevo ...

Nos vamos al terreno del rock sureño y a la última gran banda de este género, The Black Crowes, con los hermanos Chris y Rich Robinson como fundadores y pilares a lo largo de los años. Ricardo Portman comparte y comenta su Top Ten personal de los highlights del grupo norteamericano. Este programa llega como petición especial de nuestro seguidor destacado Ajari73. Recuerden que nuestros programas los pueden escuchar también en: Nuestra web https://ecosdelvinilo.com/ La Música del Arcón - FM 96.9 (Buenos Aires, Argentina) miércoles 18:00 (hora Arg.) Radio M7 (Córdoba) lunes 18:00 y sábados 17:00. Distancia Radio (Córdoba) jueves y sábados 19:00 Radio Free Rock (Cartagena) viernes 18:00. Radio Hierbabuena (Lima, Perú) jueves 20:00 (hora Perú) Onda Wantuki (Madrid) semanal

C'est l'une des routes migratoires les plus mortelles au monde… La Méditerranée. Rien qu'au cours des six premiers mois de 2026, plus de 1 500 personnes y ont péri en tentant de rejoindre l'Europe – un des pires bilans de la décennie –, chiffre de l'Organisation internationale pour les migrations. Les opérations humanitaires, elles, sont de plus en plus empêchées par l'arsenal répressif, légal, mis en place par certains pays européens ainsi que par la menace croissante des garde-côtes libyens. Financés par l'Union européenne, les Libyens multiplient les refoulements de migrants en mer et les intimidations contre les navires humanitaires. RFI a embarqué au mois de juillet sur l'Ocean Viking, le bateau affrété par l'ONG française SOS Méditerranée. « Sauvetages en Méditerranée centrale : migrants refoulés, humanitaires entravés », un Grand reportage d'Eliott Brachet.  À lire aussiÀ bord de l'«Ocean Viking»: au cœur d'une Méditerranée de plus en plus mortelle

40 Zutaten im veganen Burger, nur eine im Steak – damit scheint eigentlich klar, was gesünder ist. Oder? In dieser Folge nehmen wir vegane Fleischersatz- und Convenience-Produkte wissenschaftlich unter die Lupe. Wir sprechen darüber, warum die NOVA-Klassifikation Beyond Burger und Cola in dieselbe Kategorie einordnet und was tatsächlich passiert, wenn Fleisch durch Produkte von Beyond Meat, Quorn und Co. ersetzt wird. Was zeigen die Studien zu LDL-Cholesterin, TMAO, Blutzucker und Entzündungsmarkern? Können solche Produkte trotz ihres Verarbeitungsgrades den Muskelaufbau genauso gut unterstützen wie tierische Lebensmittel? Und woran erkennt man im Supermarkt einen geeigneten Fleischersatz? Außerdem geben wir euch konkrete Kriterien zu Proteingehalt, Proteindichte, Kalorien, Ballaststoffen, Proteinquelle und Salzgehalt an die Hand. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Welchen Fleischersatz sollte man besser meiden? 03:21 Woher kommt die Angst vor verarbeiteten Lebensmitteln? 09:25 Die NOVA-Klassifikation und ihre Schwächen 17:45 Beyond Burger und Cola in derselben Kategorie 18:20 Supplements und angereicherte Lebensmittel 25:22 Werbung: Watson Nutrition 26:25 Was passiert, wenn Fleisch durch Ersatzprodukte ersetzt wird? 28:32 SWAP-MEAT: Beyond Meat gegen Rindfleisch 34:06 Quorn, Mycomeat und die Meta-Analyse 38:13 Der Gegenbefund aus Singapur 39:43 Die praktische Checkliste für den Einkauf 44:19 Muskelaufbau mit Quorn versus Mischkost 48:24 Aminosäureprofil: Weizen und Kichererbse versus Hähnchen 50:35 Die Coaching-Realität: Protein, Zeit und Convenience 53:53 Die Gegenseite: Pflanzliche UPF in der UK Biobank 56:09 Fleischersatz als Ergänzung einer vollwertigen Ernährung 59:56 Fazit: Weder Gesundheitsfood noch Gift ------------------------------------------------------------------------ Quellen: Alessandrini, R., Brown, M. K., Pombo-Rodrigues, S., Bhageerutty, S., He, F. J., & MacGregor, G. A. (2021). Nutritional quality of plant-based meat products available in the UK: A cross-sectional survey. Nutrients, 13(12), 4225. Crimarco, A., Landry, M. J., Carter, M. M., & Gardner, C. D. (2022). Assessing the effects of alternative plant-based meats v. animal meats on biomarkers of inflammation: A secondary analysis of the SWAP-MEAT randomized crossover trial. Journal of Nutritional Science, 11, e82. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood–Meat Eating Alternative Trial (SWAP-MEAT). The American Journal of Clinical Nutrition, 112(5), 1188–1199. Farsi, D. N., Lara Gallegos, J., Finnigan, T. J. A., Cheung, W., Muñoz-Muñoz, J. L., & Commane, D. M. (2023). The effects of substituting red and processed meat for mycoprotein on biomarkers of cardiovascular risk in healthy volunteers: An analysis of secondary endpoints from Mycomeat. European Journal of Nutrition, 62(8), 3349–3359. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Ferreira, J. P., Marques, P., Zhang, G., Possik, E., Mavrakanas, T. A., Tsoukas, M. A., & Sharma, A. (2026). Processed plant-based meat-supplemented diet versus red meat-based supplemented diet randomized cross-over trial Finding Optimal Oral Diet-1 (FOOD-1) trial. Scientific Reports, 16, 13104. Fruit, S. E., Keirns, N. G., Higgins, M. E., Quirk, A., Schifferer, J., Romanovich, O., Yakos, A. C., Osborne, K. E., Trappe, S. W., & Keirns, B. H. (2025). Acute effects of a reformulated plant-based meat alternative compared to beef within a high-fat meal on inflammatory and metabolic factors: A randomized crossover trial. Applied Physiology, Nutrition, and Metabolism, 50, 1–11. Fu, A. S., Osman, F., Cameron-Smith, D., Lam, N. Y. L., Mehta, K. A., Leow, M. K.-S., Haldar, S., Henry, C. J., & Toh, D. W. K. (2026). Micronutrient intake and status of adults consuming plant-based meat analogues or animal-based meats as primary protein source: An 8-week randomized controlled trial. Clinical Nutrition, 59, 106610. Gehring, J., Touvier, M., Baudry, J., Julia, C., Buscail, C., Srour, B., Hercberg, S., Péneau, S., Kesse-Guyot, E., & Allès, B. (2021). Consumption of ultra-processed foods by pesco-vegetarians, vegetarians, and vegans: Associations with duration and age at diet initiation. The Journal of Nutrition, 151(1), 120–131. Kouw, I. W. K., Pinckaers, P. J. M., Le Bourgot, C., van Kranenburg, J. M. X., Zorenc, A. H., de Groot, L. C. P. G. M., Verdijk, L. B., Snijders, T., & van Loon, L. J. C. (2022). Ingestion of an ample amount of meat substitute based upon a lysine-enriched, plant-based protein blend stimulates postprandial muscle protein synthesis to a similar extent as an isonitrogenous amount of chicken in healthy, young men. British Journal of Nutrition, 128(10), 1955–1965. Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J.-C., Louzada, M. L. C., Rauber, F., Khandpur, N., Cediel, G., Neri, D., Martinez-Steele, E., Baraldi, L. G., & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. Monteyne, A. J., Coelho, M. O. C., Murton, A. J., Abdelrahman, D. R., Blackwell, J. R., Koscien, C. P., Knapp, K. M., Fulford, J., Finnigan, T. J. A., Dirks, M. L., Stephens, F. B., & Wall, B. T. (2023). Vegan and omnivorous high protein diets support comparable daily myofibrillar protein synthesis rates and skeletal muscle hypertrophy in young adults. The Journal of Nutrition, 153(6), 1680–1695. Rauber, F., da Costa Louzada, M. L., Chang, K., Huybrechts, I., Gunter, M. J., Monteiro, C. A., Vamos, E. P., & Levy, R. B. (2024). Implications of food ultra-processing on cardiovascular risk considering plant origin foods: An analysis of the UK Biobank cohort. The Lancet Regional Health – Europe, 43, 100948. Román, S., Sánchez-Siles, L. M., & Siegrist, M. (2017). The importance of food naturalness for consumers: Results of a systematic review. Trends in Food Science & Technology, 67, 44–57. Toh, D. W. K., Fu, A. S., Mehta, K. A., Lam, N. Y. L., Haldar, S., & Henry, C. J. (2024). Plant-based meat analogs and their effects on cardiometabolic health: An 8-week randomized controlled trial comparing plant-based meat analogs with their corresponding animal-based foods. The American Journal of Clinical Nutrition, 119(6), 1405–1416.

40 Zutaten im veganen Burger, nur eine im Steak – damit scheint eigentlich klar, was gesünder ist. Oder? In dieser Folge nehmen wir vegane Fleischersatz- und Convenience-Produkte wissenschaftlich unter die Lupe. Wir sprechen darüber, warum die NOVA-Klassifikation Beyond Burger und Cola in dieselbe Kategorie einordnet und was tatsächlich passiert, wenn Fleisch durch Produkte von Beyond Meat, Quorn und Co. ersetzt wird. Was zeigen die Studien zu LDL-Cholesterin, TMAO, Blutzucker und Entzündungsmarkern? Können solche Produkte trotz ihres Verarbeitungsgrades den Muskelaufbau genauso gut unterstützen wie tierische Lebensmittel? Und woran erkennt man im Supermarkt einen geeigneten Fleischersatz? Außerdem geben wir euch konkrete Kriterien zu Proteingehalt, Proteindichte, Kalorien, Ballaststoffen, Proteinquelle und Salzgehalt an die Hand. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Welchen Fleischersatz sollte man besser meiden? 03:21 Woher kommt die Angst vor verarbeiteten Lebensmitteln? 09:25 Die NOVA-Klassifikation und ihre Schwächen 17:45 Beyond Burger und Cola in derselben Kategorie 18:20 Supplements und angereicherte Lebensmittel 25:22 Werbung: Watson Nutrition 26:25 Was passiert, wenn Fleisch durch Ersatzprodukte ersetzt wird? 28:32 SWAP-MEAT: Beyond Meat gegen Rindfleisch 34:06 Quorn, Mycomeat und die Meta-Analyse 38:13 Der Gegenbefund aus Singapur 39:43 Die praktische Checkliste für den Einkauf 44:19 Muskelaufbau mit Quorn versus Mischkost 48:24 Aminosäureprofil: Weizen und Kichererbse versus Hähnchen 50:35 Die Coaching-Realität: Protein, Zeit und Convenience 53:53 Die Gegenseite: Pflanzliche UPF in der UK Biobank 56:09 Fleischersatz als Ergänzung einer vollwertigen Ernährung 59:56 Fazit: Weder Gesundheitsfood noch Gift ------------------------------------------------------------------------ Quellen: Alessandrini, R., Brown, M. K., Pombo-Rodrigues, S., Bhageerutty, S., He, F. J., & MacGregor, G. A. (2021). Nutritional quality of plant-based meat products available in the UK: A cross-sectional survey. Nutrients, 13(12), 4225. Crimarco, A., Landry, M. J., Carter, M. M., & Gardner, C. D. (2022). Assessing the effects of alternative plant-based meats v. animal meats on biomarkers of inflammation: A secondary analysis of the SWAP-MEAT randomized crossover trial. Journal of Nutritional Science, 11, e82. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood–Meat Eating Alternative Trial (SWAP-MEAT). The American Journal of Clinical Nutrition, 112(5), 1188–1199. Farsi, D. N., Lara Gallegos, J., Finnigan, T. J. A., Cheung, W., Muñoz-Muñoz, J. L., & Commane, D. M. (2023). The effects of substituting red and processed meat for mycoprotein on biomarkers of cardiovascular risk in healthy volunteers: An analysis of secondary endpoints from Mycomeat. European Journal of Nutrition, 62(8), 3349–3359. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Ferreira, J. P., Marques, P., Zhang, G., Possik, E., Mavrakanas, T. A., Tsoukas, M. A., & Sharma, A. (2026). Processed plant-based meat-supplemented diet versus red meat-based supplemented diet randomized cross-over trial Finding Optimal Oral Diet-1 (FOOD-1) trial. Scientific Reports, 16, 13104. Fruit, S. E., Keirns, N. G., Higgins, M. E., Quirk, A., Schifferer, J., Romanovich, O., Yakos, A. C., Osborne, K. E., Trappe, S. W., & Keirns, B. H. (2025). Acute effects of a reformulated plant-based meat alternative compared to beef within a high-fat meal on inflammatory and metabolic factors: A randomized crossover trial. Applied Physiology, Nutrition, and Metabolism, 50, 1–11. Fu, A. S., Osman, F., Cameron-Smith, D., Lam, N. Y. L., Mehta, K. A., Leow, M. K.-S., Haldar, S., Henry, C. J., & Toh, D. W. K. (2026). Micronutrient intake and status of adults consuming plant-based meat analogues or animal-based meats as primary protein source: An 8-week randomized controlled trial. Clinical Nutrition, 59, 106610. Gehring, J., Touvier, M., Baudry, J., Julia, C., Buscail, C., Srour, B., Hercberg, S., Péneau, S., Kesse-Guyot, E., & Allès, B. (2021). Consumption of ultra-processed foods by pesco-vegetarians, vegetarians, and vegans: Associations with duration and age at diet initiation. The Journal of Nutrition, 151(1), 120–131. Kouw, I. W. K., Pinckaers, P. J. M., Le Bourgot, C., van Kranenburg, J. M. X., Zorenc, A. H., de Groot, L. C. P. G. M., Verdijk, L. B., Snijders, T., & van Loon, L. J. C. (2022). Ingestion of an ample amount of meat substitute based upon a lysine-enriched, plant-based protein blend stimulates postprandial muscle protein synthesis to a similar extent as an isonitrogenous amount of chicken in healthy, young men. British Journal of Nutrition, 128(10), 1955–1965. Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J.-C., Louzada, M. L. C., Rauber, F., Khandpur, N., Cediel, G., Neri, D., Martinez-Steele, E., Baraldi, L. G., & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. Monteyne, A. J., Coelho, M. O. C., Murton, A. J., Abdelrahman, D. R., Blackwell, J. R., Koscien, C. P., Knapp, K. M., Fulford, J., Finnigan, T. J. A., Dirks, M. L., Stephens, F. B., & Wall, B. T. (2023). Vegan and omnivorous high protein diets support comparable daily myofibrillar protein synthesis rates and skeletal muscle hypertrophy in young adults. The Journal of Nutrition, 153(6), 1680–1695. Rauber, F., da Costa Louzada, M. L., Chang, K., Huybrechts, I., Gunter, M. J., Monteiro, C. A., Vamos, E. P., & Levy, R. B. (2024). Implications of food ultra-processing on cardiovascular risk considering plant origin foods: An analysis of the UK Biobank cohort. The Lancet Regional Health – Europe, 43, 100948. Román, S., Sánchez-Siles, L. M., & Siegrist, M. (2017). The importance of food naturalness for consumers: Results of a systematic review. Trends in Food Science & Technology, 67, 44–57. Toh, D. W. K., Fu, A. S., Mehta, K. A., Lam, N. Y. L., Haldar, S., & Henry, C. J. (2024). Plant-based meat analogs and their effects on cardiometabolic health: An 8-week randomized controlled trial comparing plant-based meat analogs with their corresponding animal-based foods. The American Journal of Clinical Nutrition, 119(6), 1405–1416.

Vous vous levez déjà avec la tête pleine, avant même d'avoir posé un pied par terre ? Dans cet épisode de rentrée, je partage avec vous une pratique toute simple pour bien démarrer votre journée.Il s'agit des 3 questions que j'utilise moi-même, presque chaque matin, dans le cadre d'un flot de pensées guidé — un outil dont je vous parlais déjà dans l'épisode 46 sur le flot de pensées, et qui est devenu la pierre angulaire de mon équilibre au quotidien.Concrètement, le flot de pensées consiste à s'asseoir quelques minutes avec un papier et un crayon (ou un support numérique) pour retranscrire par écrit ce qui traverse votre esprit : vos préoccupations, l'état de vos relations, ce qui vous pèse ou vous occupe. Pour éviter de tourner en rond ou de rester à la surface, j'utilise des questions d'amorçage — et j'en partage 3 avec vous aujourd'hui, extraites de mon livre La Méthode Change ma vie.Ce que ces 3 questions vont vous permettre :Vous reconnecter à vous-même dès le matin, avant le pilote automatiqueFaire émerger clairement ce qui vous préoccupe, pour ne plus le subir dans l'ombreIdentifier ce qui est réellement en votre pouvoir, ici et maintenantRetrouver de la clarté et de l'énergie pour aborder votre journée avec de meilleures ressourcesVous découvrirez également pourquoi une bonne question d'amorçage change tout : elle ne se contente pas d'ouvrir la discussion avec vous-même, elle vous redonne un cap.Si cet épisode vous a été utile, le plus beau des cadeaux est de vous abonner au podcast, de laisser un avis sur votre plateforme d'écoute, ou de le partager avec une personne à qui il pourrait faire du bien.Vous pouvez aussi :

Regresamos a Wild Planet, el segundo larga duración de los norteamericanos The B-52's, publicado en 1980. Ricardo Portman nos relata su historia. Escucharemos Party Out Of Bounds, Dirty Back Road, Runnin' Around, Give Me Back My Man, Private Idaho, Devil in My Car, Quiche Lorraine, Strobe Light y 53 Miles West of Venus + Bonus track. Recuerden que nuestros programas los pueden escuchar también en: Nuestra web https://ecosdelvinilo.com/ La Música del Arcón - FM 96.9 (Buenos Aires, Argentina) miércoles 18:00 (hora Arg.) Radio M7 (Córdoba) lunes 18:00 y sábados 17:00. Distancia Radio (Córdoba) jueves y sábados 19:00 Radio Free Rock (Cartagena) viernes 18:00. Radio Hierbabuena (Lima, Perú) jueves 20:00 (hora Perú) Onda Wantuki (Madrid) semanal

Cada martes montamos un Festival en directo en Hoy por Hoy de la mano de Javier Ajenjo, director del festival Sonorama, y Ana Uslé. Con ellos recorremos los entresijos de un arte que emociona nuestras vidas; la música. Conversamos con los artistas y bandas que están marcando la escena musical, los autores ya consolidados y las joyas que están empezando a despuntar en la actualidad. Para el estreno La M.O.D.A llega con "San Felices" y un verano repleto de directos.

Sabemos que no han venido llorando en el ALSA pa' Madrid, pero han llegado esta misma mañana. Habrán tardado casi dos horas en llegar. Hoy, en Cabeza de Cartel, LA M.O.D.A.Todas las historias musicales vienen a Hoy por Hoy de la mano de Javier Ajenjo, director del festival Sonorama, con el que recorremos los entresijos de un arte que emociona nuestras vidas. Con él conversamos con los artistas y bandas que están marcando la escena musical, los autores ya consolidados y las joyas que están empezando a despuntar en la actualidad.

Turning the other cheek is one of Jesus' most well known sayings...but what does it actually mean? Are we supposed to be pacifists? Why did OT people pray for fire to rain down on enemies, yet we're supposed to turn the other cheek?On today's podcast, Pastor Derek and Pastor Jackie talk through a listener question to look at why some prayers seem to differ from the New Testament and specifically why we are called to turn the other cheek rather than seek revenge on those who do us wrong. We see that God has always been the same and that turning the other cheek may not mean what you think it does!The 17:17 podcast is a ministry of Roseville Baptist Church (MN) that seeks to tackle cultural issues and societal questions from a biblical worldview so that listeners discover what the Bible has to say about the key issues they face on a daily basis. The 17:17 podcast seeks to teach the truth of God's Word in a way that is glorifying to God and easy to understand with the hope of furthering God's kingdom in Spirit and in Truth. Scriptures: 2 Kings 1:9-12; Luke 9:51-56; Matt. 5:38-39; Matt. 5:40-48; Luke 6:27-36; Rom. 12:18-21; Prov. 19:11; Lam. 3:22-24, 30; Heb. 13:8; Mal. 3:6; Ezek. 18:32; Ezek. 33:11; 2 Pet. 3:9; Acts 4:23-31; Luke 23:33-43; 1 Pet. 2:23; Matt. 6:14-15.If you'd like access to our show notes, please visit www.rosevillebaptist.com/1717podcast to see them in Google Drive!Please listen, subscribe, rate, and review the podcast so that we can reach to larger audiences and share the truth of God's Word with them!Write in your own questions to be answered on the show at 1717pod@gmail.com or tweet at us @1717pod on Twitter.  God bless!

Vous rentrez de vacances détendu·e, ressourcé·e, avec l'impression d'avoir enfin retrouvé un peu d'équilibre. Et pourtant, vous savez déjà qu'en deux semaines, la rentrée risque de tout effacer.Dans cet épisode, je vous propose une méthode pour prolonger les bénéfices de vos vacances bien après la reprise, sans attendre le prochain break pour retrouver cette sensation de bien-être.On a souvent l'impression que le contraste entre "la vie en vacances" et "la vraie vie" est une fatalité. Je vous propose de voir les choses autrement : ce moment de recul, juste avant la rentrée, est en réalité une occasion rare de comprendre ce qui vous fait vraiment du bien, et d'apprendre à le réintégrer dans votre quotidien.Ce que vous allez apprendre dans cet épisode :Comment identifier précisément les bénéfices de vos vacances, au-delà du simple "je me sens bien"Comment imaginer des équivalents réalistes à intégrer dans votre rythme habituelPourquoi le perfectionnisme du "tout ou rien" sabote vos efforts de transitionCet épisode s'adresse à vous si vous ressentez, année après année, ce petit pincement en pensant à la rentrée, et si vous avez envie, cette fois-ci, de faire les choses différemment.Bonne écoute, et bonne reprise !Vous pouvez aussi :

En este episodio discutimos acerca de la mala racha de La Máquina, las opciones por la lateral y lo que debe hacer Cruz Azul para regresar a la victoria. Estrenos lunes y jueves 8:00 p.m. hora centro de México. CORREO DE "LA VOZ AZUL: javieralarcondinamicas@gmail.com Síguenos en Youtube: https://www.youtube.com/channel/UCKUgzM-ueUwGTWHPifjx_8Q Síguenos en Facebook: https://www.facebook.com/profile.php?id=100093282376028 Síguenos en X: https://twitter.com/elpodcastdlm Síguenos en Instagram: https://www.instagram.com/elpodcastdelamaquina/ Síguenos en Patreon: https://www.patreon.com/user?u=95532763 Síguenos en Spotify: https://open.spotify.com/show/3tPrIVUNbhszDLBC7XJEpq?si=_brPaWW3SHaITfZqBqir3g Síguenos en Amazon Music: https://music.amazon.com.mx/podcasts/fa2a0da3-2ced-4dc3-bbc8-bd3895412680/el-podcast-de-la-m%C3%A1quina?ref=dm_sh_u8IoKWhVa2Sf2SmxxIWLVnIu6 Síguenos en Apple Podcasts: https://podcasts.apple.com/mx/podcast/el-podcast-de-la-m%C3%A1quina/id1694241184 Síguenos en Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNDdlODZkNC9wb2RjYXN0L3Jzcw Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elisa Lam's death at the Cecil Hotel remains one of the internet age's most haunting true crime mysteries, even though the case received an official ruling. In January 2013, the twenty-one-year-old Canadian traveler disappeared from the notorious downtown Los Angeles hotel after appearing in the now-famous Cecil Hotel elevator video. Nineteen days after she was last publicly seen, she was found inside a rooftop water tank. This pre-Halloween true crime investigation follows the documented Elisa Lam case while separating evidence from the haunted-hotel folklore that grew around it. We examine the Cecil Hotel's dark history, Elisa's final days at Stay on Main, the LAPD search, the elevator doors that remained open, the rooftop-access question, the open tank hatch, and the Los Angeles County medical examiner's conclusion: accidental drowning, with bipolar disorder listed as a significant contributing condition. The silent elevator footage became one of the defining creepy videos of modern true crime. Viewers searched it for a hidden pursuer, a ghost, an edited-out figure, the Elevator Game, or proof that the Cecil Hotel was cursed. Early reports made the roof sound unreachable and suggested Elisa could not have entered a sealed tank alone. But court filings and the maintenance worker's sworn account reveal a more grounded - and still deeply frightening - story. As Halloween season approaches, Elisa Lam's story continues to circulate through haunted-hotel lists, paranormal theories, real-life horror collections, Netflix documentaries, and true crime podcasts. This episode explores why the official explanation never satisfied the internet, how web sleuths transformed ambiguity into modern folklore, and what is lost when a vulnerable young woman becomes only the figure in a red hoodie. Inside this episode:Elisa Lam's 2013 disappearance from the Cecil Hotel and Stay on MainWhat the viral elevator video actually shows, including the door-hold controlThe rooftop water tank, open hatch, and possible access routesThe medical examiner's accidental-drowning ruling and toxicology evidenceRichard Ramirez, Jack Unterweger, the Black Dahlia claim, and the Cecil Hotel's haunted reputationThe Elevator Game, Dark Water parallels, Netflix, web sleuths, and modern folklore Was the Cecil Hotel case ever an impossible locked-room mystery - or did millions of viewers build a supernatural story from everything the camera could not show? We're telling that story tonight.

Dedicamos esta emisión a nuestro pirata favorito: Keith Richards. Ricardo Portman repasa al detalle gran parte del cancionero de Keef con The Rolling Stones. Si te llega al corazón este incorregible y fundamental sobreviviente del rock n' roll disfrutarás con este programa especial. Escucharemos Connection (1967), Salt Of The Earth (1968), You Got The Silver (1969), Happy (1972), Coming Down Again (1973), Memory Motel (1976), Before They Make Me Run (1978), All About You (1980), Little T & A (1981), Wanna Hold You (1983), Slipping Away (1989), The Worst (1994), Thru and Thru (1997), Thief In The Night (1997) y This Place Is Empty (2005). Recuerden que nuestros programas los pueden escuchar también en: Nuestra web https://ecosdelvinilo.com/ La Música del Arcón - FM 96.9 (Buenos Aires, Argentina) miércoles 18:00 (hora Arg.) Radio M7 (Córdoba) lunes 18:00 y sábados 17:00. Distancia Radio (Córdoba) jueves y sábados 19:00 Radio Free Rock (Cartagena) viernes 18:00. Radio Hierbabuena (Lima, Perú) jueves 20:00 (hora Perú) Onda Wantuki (Madrid) semanal

En este episodio discutimos acerca del momento futbolístico del equipo, de los jugadores que pueden regresar de lesión y de las fuerzas básicas de La Máquina. Estrenos lunes y jueves 8:00 p.m. hora centro de México. CORREO DE "LA VOZ AZUL: javieralarcondinamicas@gmail.com Síguenos en Youtube: https://www.youtube.com/channel/UCKUgzM-ueUwGTWHPifjx_8Q Síguenos en Facebook: https://www.facebook.com/profile.php?id=100093282376028 Síguenos en X: https://twitter.com/elpodcastdlm Síguenos en Instagram: https://www.instagram.com/elpodcastdelamaquina/ Síguenos en Patreon: https://www.patreon.com/user?u=95532763 Síguenos en Spotify: https://open.spotify.com/show/3tPrIVUNbhszDLBC7XJEpq?si=_brPaWW3SHaITfZqBqir3g Síguenos en Amazon Music: https://music.amazon.com.mx/podcasts/fa2a0da3-2ced-4dc3-bbc8-bd3895412680/el-podcast-de-la-m%C3%A1quina?ref=dm_sh_u8IoKWhVa2Sf2SmxxIWLVnIu6 Síguenos en Apple Podcasts: https://podcasts.apple.com/mx/podcast/el-podcast-de-la-m%C3%A1quina/id1694241184 Síguenos en Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNDdlODZkNC9wb2RjYXN0L3Jzcw Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

En este episodio Jota y Chris traen Notas y Noticias. Hoy hablan del Melody Fest, de los conciertos de Bad Bunny, del álbum nuevo de Marilyn Manson, de la tiraera de La Más Doll y La Perversa, de la pelea de Kelly Osbourne con Dee Snider, etc.https://www.patreon.com/acordesyrimas

durée : 00:58:25 - Le Cours de l'histoire - La Mésopotamie n'a rien d'une terre fertile. Son climat aride et ses sols calcaires en font au contraire une terre difficile à cultiver. Paradoxalement, ce sont ces contraintes qui ont permis, au cinquième millénaire avant notre ère, le développement de l'irrigation… Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Moçambique: Air Mozambique (ex-LAM) opera dois aviões usando as mesmas peças sobressalentes, como sugerem recentes denúncias? Angola: UNITA promete intensificar a pressão para que o Parlamento retome o debate sobre o pacote legislativo autárquico. Moçambique: Em Cabo Delgado, mulheres quebram barreiras ao transformar a mecânica de motorizadas numa profissão.

En este episodio discutimos acerca de la derrota en la frontera, las posibles sorpresas de refuerzos y el festejo de "Nacho" Rivero en contra de La Máquina. Estrenos lunes y jueves 8:00 p.m. hora centro de México. CORREO DE "LA VOZ AZUL: javieralarcondinamicas@gmail.com Síguenos en Youtube: https://www.youtube.com/channel/UCKUgzM-ueUwGTWHPifjx_8Q Síguenos en Facebook: https://www.facebook.com/profile.php?id=100093282376028 Síguenos en X: https://twitter.com/elpodcastdlm Síguenos en Instagram: https://www.instagram.com/elpodcastdelamaquina/ Síguenos en Patreon: https://www.patreon.com/user?u=95532763 Síguenos en Spotify: https://open.spotify.com/show/3tPrIVUNbhszDLBC7XJEpq?si=_brPaWW3SHaITfZqBqir3g Síguenos en Amazon Music: https://music.amazon.com.mx/podcasts/fa2a0da3-2ced-4dc3-bbc8-bd3895412680/el-podcast-de-la-m%C3%A1quina?ref=dm_sh_u8IoKWhVa2Sf2SmxxIWLVnIu6 Síguenos en Apple Podcasts: https://podcasts.apple.com/mx/podcast/el-podcast-de-la-m%C3%A1quina/id1694241184 Síguenos en Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNDdlODZkNC9wb2RjYXN0L3Jzcw Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we get Sam Moore from Ohio, and Lam from Singapore, 2 players who came in on the tail end of 3rd Edition, to share about their journey into Kings of War, and for us to see through the lens of players who are newer to Mantic and Kings of War, and what they think of the edition change to 4th, to Fracture, and beyond.Starting a new concept of a weekly live show about Mantic Games' Rank and Flank Fantasy Tabletop War Game Kings of War! Join us in the discussion LIVE! Adam Ballard from MasterSight Kings of War Youtube Channel and Page Neo from Newbie Dice

God is Still Warning of Earthquakes (1)  (audio) David Eells, 8/16/26  Saints, I want to share with you prophetic warnings we've been receiving from the Lord about the coming earthquakes. The following is what I believe.  Important: Some high magnitude earthquakes have been prayed down to a lower magnitude and it could be done so at any time. According to prophecies a large Japan quake will precede the large US earthquakes. Japan just had a 7.1 but this may not be the sign. They could have a larger magnitude earthquake, God forbid, – then 10 days of communication darkness for people in the U.S. to move to safety. The West Coast could experience a 9-something magnitude earthquake.  Then, New Madrid shortly after could have a 9-something magnitude quake. There will be smaller quakes in the Eastern US. For many years now, we have spoken about the earthquakes that precede the Man-child ministry and anointing. We encourage everyone to be spiritually prepared in faith and sanctification, and to be seeking the Lord for direction if He would have you move and where to go, provisions, etc. I want to go over some of these revelations with you today. We know we are getting close to these things coming to pass. Julie asked the Lord what the people needed to hear and pray about, and she heard “seven,” so she searched that under the dreams/visions page and the only one with seven in the title was Eve's revelation below.   Seven Earthquakes / New Madrid / Man-child Eve Brast - 04/23/2012 (David's notes in red) I dreamed I was high above Earth, sitting on the clouds and to the right of Tom Welling, the actor who plays Superman in the Smallville TV series. (This was odd to me because I don't ever dream of superheroes, but I understood the parable of Superman being Jesus in the Man-child with the latter rain anointing and supernatural abilities.) He was pointing and showing me places where earthquakes were to take place around the globe and telling me about them. But the strange thing is, the Earth was wrapped in a golden yellow tarp that was made of the same material as the yellow raincoat that my son Josiah wears. (It used to belong to my dad and is way too big for him, but he loves to wear it when it rains.)(This is a sign that we will need more than people think to protect from the storms coming? Primarily pray to God in faith.) On top of the raincoat tarp was the red outline of all the continents of the Earth, and each place where there was going to be an earthquake had an outline of a star in red. I only remember two places: one was around the Great Lakes (New Madrid) area in the U.S.  (The Great Lakes / New Madrid quake could be the one that destroys the economy and brings the anointing of the Man-child reformers.) (I remembered this one well because when I saw it in the dream, I thought about the American Earthquake Brings Revival dream of 3/14/12. (I share this dream below) The other was in South America. There were seven stars (earthquakes) altogether that He pointed out to me. This reminds me of the seven booms that I heard after waking up from the Forgiving the Repentant dream of 4/02/12. (I'll share the seven booms portion of that dream below.) I could not remember exactly how many stars were in the dream, but I was pretty sure there were seven, so I asked the Father to give me a verse with “7” in it and my finger was on: (Psa.119:79) Let those who fear You turn to me, those who know Your testimonies. I asked the Father for a confirmation verse, and my finger was on: (Jer.22:7) I will prepare destroyers against you, Everyone with his weapons: They shall cut down your choice cedars and cast them into the fire. Were the seven earthquakes around the globe on 4/11/12 a sign of something larger to come?   American Earthquake Brings Revival Eve Brast - 03/14/2009 (Deborah Horton's notes in green) | (David's notes in red) I dreamed that I was a teacher over a group of elementary school students and also a commander over a platoon of 30 soldiers at the same time. (Eve is a type of the Bride of the last Adam, Jesus, since Eve was the name of the first Adam's bride since history repeats. The Bride, Jerusalem, here has rule over the body of 30 soldiers.) As a teacher with my students, I resided in the heavenlies, which was indicated by the floor being transparent and having clouds around it. I could see the U.S. underneath my classroom. God's hand appeared to my right and caught my attention. (Mene, mene, tekel, upharsin?) (This saying was written by God's hand and finger and it meant the Babylonish kingdom in the US will be judged and divided and will come to an end, as the deep state is now. Dan 5:25-28 And this is the writing that was inscribed: MENE, MENE, TEKEL, UPHARSIN. 26 This is the interpretation of the thing: MENE; God hath numbered thy kingdom, and brought it to an end; 27 TEKEL; thou art weighed in the balances, and art found wanting. 28 PERES; thy kingdom is divided, and given to the Medes and Persians. (A type of Cyrus-Trump's kingdom conquering Babylon. Daniel, at that time, was a type of the Man-child who interpreted this judgment.) God's hand pointed down at the U.S./Canadian border. The hand and I descended toward the Great Lakes area. God's finger started pointing down to the ground near Michigan and then followed the U.S./Canadian border over to around Minnesota. Then He brought me in for a closer look and showed me a fissure that had begun in the earth. As He traced the crack with His finger, there was a huge earthquake. I heard the screams of many people falling into the rift that was opened in the earth. (A warning to question God if you are to leave the area?) (There have also been a lot of booms and small quakes in Michigan and Wisconsin around the Great Lakes area. (These can identify for you where the fault lines are for future use.) I was awakened to seven booms in real life. It definitely was not thunder. There was no rain, and the sky was not cloudy when I got up to type up this dream. The first boom rattled my window, woke me up, and made my heart jump. The first three booms seemed to be above-ground somehow, but the last four rumblings were from below the ground because I heard them through my pillow. [The booms in Forgiving the Repentant dream may have been earthquake activity. In another dream, the Statue of Liberty Falls to Its Knees at the New Madrid Seismic Zone and the “ground shook mightily.”]) Back to Eve's dream: I was then on the ground near the beginning of the fault line in Michigan with my students, but they were now soldiers. (A sign the students will have grown up when this quake happens and soldiers are needed after a large quake.) We marched down into the canyon that had been created by the fault line, and when we reached the end of the canyon, I saw the corner of a golden step pyramid, like those found in the Americas, sticking out of the dirt. God's hand came down and uncovered four golden structures from under the dirt. God's voice said, “This is Egypt”. (This reminds me of the parable of the servant who buried his talent in the earth, instead of using it to further God's Kingdom. America has been doing the same thing with all the gifts that she has been given.) (This shows that the root cause of the quake is that America is an Egypt and God's people are called forth out of her spiritually, even as He divides her with earthquakes and wars.) One structure was the four-cornered step pyramid with no capstone. (The Great Pyramid with the capstone missing is not Egyptian; it had no Egyptian hieroglyphics or art, as the others. The historian Josephus said that Enoch and his sons built it before the flood. A capstone on a pyramid is a “chief cornerstone”, Who is Jesus, and is missing and in Heaven. The Egyptian pyramids are inferior copies of it. The original Chaldean word for “pyramid” is “urimidden”, meaning “revelation measurements”. The Great Pyramid is mentioned in the Bible as an altar to the Lord, so it is prophetically Christian, not Egyptian. (Isa.19:19) In that day shall there be an altar to Jehovah in the midst of the land of Egypt, and a pillar at the border thereof to Jehovah. [The Great Pyramid fulfills this because it is on the “border” of upper and lower Egypt and in the midst of the country of Egypt.] (20) And it shall be for a sign [revelation measurements] and for a witness unto Jehovah of hosts in the land of Egypt; for they shall cry unto Jehovah because of oppressors, and he will send them a saviour, and a defender, and he [Jesus] will deliver them.) Within the Great Pyramid was a standard of measurement called the pyramid inch. With this, you could measure an outline of the history of man from beginning to end. A shaft went from the upper side of the pyramid to a pit, representing hell, beneath it. It is measured in length to represent the history of man in years. That history line was intersected by a passage that went to a room in the heart of the pyramid that was the exact size as the Holy of Holies, where the Ark of God, Jesus, would have resided. This represented the coming of Jesus to intersect that history line at the exact point in time when He came to save man's fall to the pit of Hell. So, God gave us this amazing witness in His Word. Also, the Great Pyramid originally had 144,000 polished limestones covering it before they were plundered. This represents the Man-child company mentioned twice in Rev.14:1-4. Back to Eve: One structure was a golden graven image of a queen of Egypt. (This reminds one of the Babylonish harlot ruling over God's people) One structure seemed to be a rectangular palace with large, tall pillars surrounding it. I can't recall what the fourth structure was, even though I asked the Father to reveal it to me. God's finger made the sign of the cross over the four-cornered step pyramid, and its corners slid open in the directions that the finger moved. Inside the pyramid was a solid gold throne which had no back to it. God pointed with emphasis to that throne. (Like the Great Pyramid, the heart of the Church is God's Holy of Holies, where His Ark and throne are. The mercy seat on the Ark of the Covenant was “a solid gold throne which had no back”. The one on that throne should be God Himself, not the queen or harlot of Egypt. Egypt usurped the throne of the Great Pyramid as its own. So she did with Israel, God's real building. In Isaiah 14:4,12,13, the king of Babylon, inhabited by Lucifer, said, “I will exalt my throne above the stars of God”, which God said is Abraham's seed. So, America, as a modern-day Egypt/Babylon, has and will usurp authority over the Church, which will be resurrected from its death and burial in the dirt of America. This speaks of a great revival because of this earthquake judgment on America. Then I was taken back up over the U.S. into the heavenlies where I was at the beginning. As I returned to my place, I asked God, “What about my mother?” (Being concerned for my earthly mother.) And I heard my earthly father's voice from behind me say, “It's too late for her”, and then I woke up. (In this case, the Bride's mother is America, just what Jeremiah 50:8 says of Babylon: “It's too late for her.” (Jer.50:10) And Chaldea [Babylon/America] shall be a prey: all that prey upon her shall be satisfied, saith Jehovah. (11) Because ye are glad, because ye rejoice, O ye that plunder my heritage [They did and will persecute and kill God's people], because ye are wanton as a heifer that treadeth out [the grain] [persecution to bring forth the fruit in God's people], and neigh as strong horses; (12) your mother (there she is) shall be utterly put to shame; she that bare you shall be confounded: behold, she shall be the hindermost of the nations, a wilderness, a dry land, and a desert. An earthquake tearing in the flesh of America will reveal the Great Pyramid symbol of the Church being born out of the travail of persecution.) When I asked for a verse for this dream and flipped my Bible open, my finger came down on verses 2-4 of Obadiah, but the Bible I have has an introduction to each book, so my finger came down on the sentence within the introduction, “God will bring her down”, verses 2-4. (Oba.2) Behold, I have made thee small among the nations: thou art greatly despised. (A sign of God bringing down from her thone the U.S. and destroying its economy through which it rules.) (3) The pride of thy heart hath deceived thee, O thou that dwellest in the clefts of the rock, whose habitation is high; that saith his heart, Who shall bring me down to the ground? (4) Though thou mount on high as the eagle, and though thy nest be set among the stars, I will bring thee down from thence, saith the Lord. Deb Horton: I asked for a word and my finger came down on: (Psa.21:10) Their fruit wilt thou destroy from the earth, And their seed from among the children of men. Eve: Also, several months later, when I was reading Isaiah 19, the Lord told me that this chapter was in reference to this dream. (This chapter is about God's judgment on Egypt and the Great Pyramid altar. Part of that judgment is civil war, just as the judgment on Babylon was division -- Daniel 5:25-28. (Isa.19:2) And I will stir up the Egyptians against the Egyptians (even now the U.S. is polarized by the left and right): and they shall fight every one against his brother, and every one against his neighbor; city against city, [and] kingdom against kingdom. (3) And the spirit of Egypt shall fail in the midst of it; and I will destroy the counsel thereof: and they shall seek unto the idols, and to the charmers, and to them that have familiar spirits, and to the wizards. (4) And I will give over the Egyptians into the hand of a cruel lord (Satan); and a fierce king shall rule over them, saith the Lord, Jehovah of hosts. We have many dreams that speak of Civil War in America as a tribulation judgment. In the Word, when the Beast came against God's people, God always divided them to save His people.) Here's a portion of Eve's dream about the seven booms: ….Then I was awakened (at 4:00 am) by a loud, crashing boom outside our mobile home that shook the window, followed by two more lesser, crashing booms, followed by four more (seven booms). After the booms stopped, I realized that a song was being sung in my mind. The lyrics were, “I can walk on water. I can fly. I will keep on fighting till I die.” (representing dying to self) (Since the Bride was hearing the Man-child's voice in her mind, could this be the Man-child ministry, who will also do these wonderful things, coming after the time of the booming sounds, representing earthquakes?) This is a song that was playing on a HALO Lego video that my son Elijah and his friend (whose name is Rebel, believe it or not) were listening to last week on the computer. HALO is a Navy SEAL acronym for High Altitude Low Opening. It describes a certain airborne jump they perform. (It is the safest method for parachuting into enemy territory while under fire. It is to free-fall as close to Earth as possible before opening the chute. This maximizes the chance of evading the gunfire. The Man-child will be coming to Earth very fast and will be under enemy fire from many enemies, including the DS and factious leaders, just as in Javier's dream where he saw three snipers shooting at David from the darkness of a tank, but they could not hit him.) I'm not sure how it fits with the dream, other than the lyrics seem to describe Jesus in the Man-Child. But the song seems to be a rebellious mantra against the establishment (of the apostate hierarchy). I asked the Father for a verse for the song, and my finger was on: (Lam.5:15) The joy of our heart has ceased; our dance has turned into mourning. (There will be repentance by the 70 saints who were forgiven in the Forgiving the Repentant dream.) I then asked the Father for two verses for the booms I heard that woke me up and got: (Eze.22:31) Therefore have I poured out mine indignation upon them; I have consumed them with the fire of my wrath: their own way have I brought upon their heads, saith the Lord Jehovah. (Sowing unforgiveness, criticism and slander always destroys the one who does it.) (Mat.7:2) For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured unto you. And (Eze.33:26) Ye stand upon your sword, ye work abomination (The sword of the Word is necessary to separate the sinner from sin and leaven.), and ye defile every one his neighbor's wife (by selfish lusts of the flesh): and shall ye possess the (Promised) land? No!   Midwest Earthquake of Epic Proportions Rick Sergent - 07/14/2008 (David's notes in red) The Lord first spoke to me about a major Midwest earthquake in December of 2003. Then on 7/14/08, He gave some details about this up-and-coming quake. It will happen soon, I believe. It will register on the Richter Scale as a 9-something. I believe it will be on the New Madrid fault line, maybe around St. Louis, MO? I heard these words in my spirit: “It will be of epic proportions”. This earthquake will permanently change the mindset of the people of this nation. It will alter the terrain on a large scope. It will never be the same. People from different nations will come to the aid of the U.S. (some may for ill intentions). Personal Notes: When I heard a “9”, I wondered if there was ever a verified 9 quake in the world. I may be wrong, but I only found three earthquakes. One was a1960 9.5 quake in Chile. The other one was on December 26, 2004, the tsunami that killed about 230,000 people. The U.S. Geological Survey says it was a 9.1. Others outside of this country said it was a 9.3. The 1964 quake in Alaska was around a 9, maybe(?) I do not want to sound like a doomsayer, but this quake may cause more deaths than any quake in the history of the world. I did research afterwards, and the tsunami quake of 2004 was the second in terms of deaths. The first one happened in about 1560 in China. That one claimed over 800,000 deaths, they say. In 2003, I had a friend who saw sea creatures in the spirit in Terre Haute, Indiana. She did not know why. I do not know if this is the quake that has been mentioned in relation to Lake Michigan or not, but it would not surprise me if it was. I believe it will be felt in almost all the states. The midsection of the U.S. will be the worst. (Also, the West Coast quakes around this time are prophesied to be terrible.) The big harvest or revival will come alongside great sorrows. Great Earthquake Impedes Travel, Drought Rick Sergent - 04/19/2012 (David's notes in red) On 4/19/12, I was not thinking about anything particular when I saw a vision of this woman on a horse. Her name is Mary. I know her. She is a mature Christian. Then I saw the word EARTHQUAKE in red letters. I have never seen those letters in red. I don't recall it; they have always been in black or an occasional other color. This word was right above her. I then saw these words: “Great Destruction Will Impede Traveling”. That made sense to me, why I saw Mary on a horse. (Also, Mary could be the woman Church who brings forth the Man-child, as it was with Jesus. Sandy and Audrey said she could also be the Church trusting in the strength of beastly flesh.) Then I saw the number 85. I did not know what this number meant. (Then, Deborah Horton sent us a dream that I David was restoring I-85 overpass or Passover. She didn't know about this dream.) After asking the Lord to explain to me about this 85, I received this revelation from Deborah Horton within two days and 85 is emphasized again. Here is a portion of it: There was a highway work crew repairing the overpass where I-85 goes over Highway 29. (The spiritual road crew represents those reformers who restore the paths to dwell in. (Isa.58:12) And they that shall be of thee shall build the old waste places; thou shalt raise up the foundations of many generations; and thou shalt be called The repairer of the breach, The restorer of paths to dwell in.) (Deborah: “Overpass” is a word play on “Passover”; if we want the Lord to pass over our sins, we must forgive everyone, but I was giving place to doubt and bitterness about a particular person when I had this dream. In real life, the place where I-85 passes over Highway 29 was chewed-up by heavy trucks going to and from the smelly, multi-state landfill. The landfill there is as large as a small mountain. Part of it was finally patched. So, we could say that the I-85 overpass/Passover has been kept in disrepair by trucks creating a mountain of garbage representing the magnitude of stinking thinking and ways of those who give in to factions and their false Jesus and apostate leadership. That would explain why, below, David was repairing the road. (Isa.58:12) ... The restorer of paths to dwell in.) (Deb later told me 85 is meaning 8 = New Beginning and 5 = grace. Highway 29 mostly parallels I-85, zigzagging back and forth across the path of I-85) From Rick's emails: In Deb Horton's dream, David was over a highway work crew, repairing the I-85. (Passover of Highway 29, which represents the earthquake, meaning God's people must be prepared through faith and God's works to escape these quakes.) In the natural, Highway 29 goes to the heart of Washington, DC, which speaks of the future quake. USGS says the epicenter of the 8/23/11, 5.8 quake was five miles S-SW of Mineral, VA, which is 84 miles to DC.. Wow, close enough! Number 29 may mean a second quake or judgment. (2 = second [and division] and 9 = judgment.) A portion of 29 between Greensboro, NC and Danville, VA will be upgraded to an interstate. They are naming the new interstate I-785. The point is that it is being made into a faster highway, meaning a quick time for the quake to hit D.C. without delay. Interstates do not have stoplights or stop signs and cross over multiple states. The earthquakes will be felt in multiple states. I did find it interesting that US Highway 29 dead-ends right where I-70 starts on the East Coast and moves west across the heart of the Midwest, all the way to the west to Utah, where it branches off with other interstates to Los Angeles on the West Coast. According to Wikipedia, the U.S. military wanted it that way to be able to travel from southern California to the northeastern United States (NYC). I am convinced of the spiritual revelation of the number 85 as a Passover and that these quakes are coming. But it is interesting that a Passover was being repaired on the I-85 interstate, going over Highway 29 and goes 84 or 85 miles from the epicenter of the last quake in VA to D.C., where the same 5.8 quake judged the Washington Monument and the Statue of Liberty by cracking them. Not a chance that is not a sign. We've had revelations that Government and Liberty will be changed by this. I am convinced that we must be entitled to the Passover of this judgment, which was paid for by Jesus, when it does come. Make sure your heart is right with God and your brethren by abiding in Jesus Christ.) In 2008, I gathered all the dreams on the New Madrid, splitting the country and compared what the timing looked like on each, and I came up with the theory that there were at least two big quakes in the New Madrid -- one at the beginning of the trib and one at the end when the nations come together to divide Israel for the last time. I shared this on the program at that time. In Brenda Schaunaman's dream on 10/12/08, I wrote: “This Midwest quake that divides the U.S. may happen twice, the last being the worst and dividing the country even more”. I do not doubt Rick may be right about a quake coming, but there was no year on the date part, which leaves open a very large quake at the end of the trib. I believe we will see a lesser but very damaging quake leading up to the tribulation when the Lord comes AS the latter rain on the Man-child body. Hos 6:3 And let us know, let us follow on to know Jehovah: his going forth is sure as the morning; and he will come unto us as the rain, as the latter rain that watereth the earth. (1Co.4:5) Wherefore judge nothing before the time, until the Lord come, who will both bring to light the hidden things of darkness, and make manifest the counsels of the hearts; and then shall each man have his praise from God. Back to Rick: A major quake of over 9 on the Richter Scale, as indicated in the prophecy Midwest Earthquake of Epic Proportions, would probably cause an economic crash, especially if coupled with the Western seaboard major quake, back-to-back, knocking out the electric grid for months. (It would cause much death and push over the edge all they have already done to resurrect the economy with the RV. It would also help to bring revival.) Rick: About less than a week before I had received this vision of the number 85, I was on the phone with a lady who was a customer. She brought up the subject of dreams and visions, not knowing I was her confirmer. She said that there were going to be two major quakes -- one on the East Coast (which was prayed down), the other one off the New Madrid (Which, because of that, will come just after the terrible West Coast quakes). She said the Lord showed her they would be one after another. I told her I agreed with her but thought the quakes would be days apart. I told her the last three quakes that the Lord has revealed to me are where quakes are not commonly known to happen. He first showed me the Washington quake months before it happened. Then He showed me the largest quake in Oklahoma's history, months before it happened. He also has shown me one in Nebraska, but that, of course, has not occurred yet. The lady then proceeded to tell me about a drought throughout the United States. She said states will be fighting over water rights with inland waterways and lakes. (As of July 2026, in the U.S., we are seeing approximately 38% drought; some areas are experiencing extreme drought from the East Coast and throughout the country towards the West. This fighting over water rights may also be because of the enormous amount of water needed for all the Data Centers they are building in several places in the States.) I told her in 2011, I saw a vision of a donkey walking with its head down from west to east on a map of the U.S. There was the word “famine” on the donkey, with sagebrush blowing around it. (The donkey is the symbol of the Democratic Party, which is failing.) Then, just last week (April of 2012), I received a call, and the person said one of the headlines in the Indianapolis Star read, Drought in all states except for Alaska and Ohio. I then proceeded to tell her I saw in a vision in 2011 of a radial arm saw making a cut just on the south edge of the Great Lakes. When it carved out the lakes, it went over to the Mississippi River and made a cut all the way down to the Gulf. Then I saw these words: “War over Water”. She seemed to be my confirmer, too. (There has been a water war with major rivers very low.) Note: Additional confirmations and revelation: 1) In March of 2011, I was given this vision from the Lord: I saw the word: Earthquake suspended over a map of the United States. Three golden rods came from the word Earthquake. One pointed to what I thought was just north of Washington, D.C., but it was difficult to determine because it was more like a geography map and was not showing cities. The second pointed to the Midwest and the third pointed to California. This seems to indicate the possibility of a series of quakes indicated in Sandy Shaw's dream, Series of Quakes Hits U.S., in a simpler form in my vision. (She mentioned these same places plus a lesser-known seismic zone in the TN Valley.) Sandy had hers in May of 2011. (These two revelations were true but when the East Coast large quake was prayed down the sequence of the other two large quakes changed. We believe now the West coast will precede the New Madrid.) 2) In Sandy's dream in the notes in red letters, David noted: “Their urgency may be to leave and get into new homes before the quakes because the New Madrid could affect her area in central Arkansas and at least IMPEDE HER TRAVEL”. (Rick: These are basically the same words in my vision I saw: “Great Destruction Will Impede Traveling”. And Mary on the horse/Man-child (4/19/12). David went on to say, “The Man-child will lead many into the wilderness prepared by this great destruction in the beginning of the tribulation”. Also a horse implies automobiles don't have gas or good roads like a wilderness. Update - 5/01/12 I received a major confirmation from my son, Jeremy. Jeremy texted me at 8:48 am on 5/01/12. I did not get hold of him on the phone until 7:16 pm the next day. First of all, Jeremy does not know anything about the vision of Great Earthquake Impedes Travel, Drought. Jeremy lives in Shreveport, in northeastern Louisiana. I had only told my friend Mary (who lives in Indiana) and one friend at work (who lives in Ohio). Jeremy prayed before he went to bed, “Lord, give me dreams or visions”. He awoke that morning wide awake, and he opened the Bible, and it was at Isaiah 24. He said, “Dad, I started crying and could not stop; it was like prophetic weeping”. (I call him Jeremiah sometimes, ‘The Weeping Prophet'.) He said he read the whole chapter and wept all the way through it. He said what was impressed in his spirit was economic collapse and a very big earthquake. (So much for the golden age.) He said, “Dad, I feel it is right around the corner, right at the door!” He later turned on the TV and said words were spoken, like a play on words from the TV. He said on the news they talked about the euro in trouble and the dollar also. He had not turned on the news for months. He said God seems to be confirming to him the judgment on the United States and the world. He said it's like people know it, but they are ignoring it or pretending it will go away. When Jeremy said that, a scripture came to my mind. I knew it was in Ezekiel 7, and I looked it up, and it was verses 25-26: DESTRUCTION COMES; they will seek peace, but there shall be none. DISASTER upon DISASTER, and RUMOR will be upon RUMOR. In my Bible, the subtitle above Isaiah 24 is Impending Judgment on the Earth. This thought then came to me: Eve Brast's dream of seven earthquakes around the world. I then noticed the Bible notes for Isaiah 24:1-6: “Its not clear what form the devastation will take. The imagery suggests drought and possible earthquakes. Such judgments have happened throughout human history and will be climaxed during the time before Christ's return, often referred to as the great tribulation”. I went on to read Isaiah 24:13: “When it shall be thus IN THE MIDST OF THE LAND among the people, it shall be like the SHAKING OF THE OLIVE TREE”. Verse 19: “The EARTH IS VIOLENTLY BROKEN. The EARTH IS SPLIT OPEN. THE EARTH IS SHAKEN EXCEEDINGLY”. Verse 20: “The EARTH SHALL REEL TO AND FRO LIKE A DRUNKARD, and shall totter like a hut. Its transgression shall be heavy upon it”. Let me share this transcript of a prophetic warning the Lord gave to Brandon Biggs, prior to the 7.4 Colombia earthquake that recently occurred on Monday, August 10, 2026.   The Lord Showed Us: It Was Coming A Shaking in Colombia link Brandon Biggs, 6/24/26  …. They felt that all over the place there would be Big earthquakes. What is this happening with the earth? The earth is shaking and rocking and reeling like a drunkard. The Lord said it was coming. The Word said it was coming. And so we're seeing the beginnings of it, the birthing pains. (It is the sign of the birthing of the Man-child ministry too) What are we about to see? Major shaking. Why? Because I told you Colombia will be shaken. Venezuela will be shaken. Cuba will be shaken, as we saw earthquakes; Cuba will be shaken. Why? Because it's a representation of what's happening in the spiritual realm. It is manifesting in the natural, and a great harvest of souls is coming to Venezuela and Cuba and Colombia. Watch, and it's going to spread through Brazil. Watch what happens. God is going to pour out His Spirit in South America. Watch.  Here's another clip Brandon posted on 8/10/26 about a recent volcano in Japan. So there is a volcano going off in Japan, like the Lord was telling us… I saw a lot of people go home because of this eruption. The Lord said, “Watch Japan; Japan's gonna split.” and I saw a major shaking hit Japan, and that's what we were seeing last night (livestream prayer meeting). I'm gonna shake…  He said, “California will have an earthquake that has not been seen in this generation.” A massive earthquake is about to happen in California.  …August 8th, an exploding fireball appeared, captured in Eastern Japan. Here is a Link to this article:  A two-kilometer column of smoke rose after another eruption of the Sakurajima volcano in Japan. The volcano began to become active on July 7. On the same night, surveillance cameras also recorded the glow. On August 8, ash was released from the Minamidake crater to a height of more than two thousand meters. The Japan Meteorological Agency predicts continued activity as magma accumulates deep underground. Near the craters of Nandake and Seva, there is a danger of falling large rocks. According to the researchers, this is the eighteenth eruption on Sakurajima this year. In the footage, the sky is filled with a black cloud of smoke, and local residents are hiding from the effects of the eruption. Brandon: The Lord says, “You will see fearful sights that will bring you to your knees.” And I say, watch the signs in the heavens. It will shake the signs in the heavens. Let me read this transcript of Brandon Biggs' revelation.    “The Lord Showed Me a Major Earthquake Along the San Andreas Fault Line” link  Brandon Biggs, 8/10/26 (David's notes in red) What did the Lord show us about the San Andreas? A week ago, the Lord told us to pray over the San Andreas. I said, “You're about to see a major shaking, and the water will boil. The water will come up out of the ground hotter than it's ever come out of the ground.” And I said, “You're going to see California have the ‘Big One'.”  And today, August 3, 2026, California's top earthquake expert issued a chilling new warning on the ‘Big One'. It could be tomorrow. He shows a clip from a news report:  “Scientists agree we are due for a massive earthquake along the San Andreas Fault. They just don't know when. But as Maribel Gonzalez reports, a new study suggests it may be coming sooner rather than later.  This simulation depicts Southern California's worst-case earthquake, a massive magnitude 7.8 rupture along the San Andreas Fault. [It could last] nearly 2 minutes of shaking. Experts say hundreds could die, along with billions of dollars in damage. This simulated earthquake rivals the powerful quake that struck Venezuela in June, highlighting their devastating impact.”  “It could go another 100 years. It could be tomorrow. It could be, you know, next minute.” said Dr. Lucy Jones, a seismologist at Caltech.  “But a new study warns the risk of a significant earthquake in California could be greater than previously believed, with even more widespread damage.”  “What we've found now is that, you know... stresses are naturally high, and they're actually in some places, the highest that we've seen in all of these 1,000 years,” said Liliane Burkhard, a geophysicist at the University of Bern. (You can see this interview here) Back to Brandon: And this is what I saw back four days ago. I saw a major earthquake, major hot geysers boiling even more. Water coming up out of Yellowstone. And I saw a shaking in California. A major shaking is coming to California. And the Lord said these earthquakes that will take place will be symbolic, that I'm about to have a major, major move of My presence upon San Francisco.  And I saw men without their shirts on, weeping before the Lord. (And the Lord was referring to homosexuality.) And He said, “Watch what I'm about to do.” In San Francisco, I saw perversion, weeping before the Lord. And I saw Portland; I saw Seattle; I saw British Columbia. I saw a major move of God coming to California in the days ahead. And a shaking of the earth, major shakings, earthquakes, and [destruction of] bridges and things like that.   We Are In Magnitude 7 Territory - Get A Tent Alison Pound, 08/10/26 There are going to be more earthquakes. A lot more. Larger magnitude. Like you just saw in Colombia, South America. Magnitude 7 and above are going to become a thing. China is going to have 3 x magnitude 7's - Not 6.9 but 7 and over. I am raising the mag. levels across the earth. Europe will have some mag 7's. Italy in particular. I will be destroying whole cities. Yes, you heard Me, whole cities. Various parts of the earth, across the nations. I have already told you Iceland will have some big quakes. Some of these (mag. 7's) will come before the California “Big One” that will be off the Richter Scale. And some will come after. This is how it will be from now until the end. The Ring of Fire will be lit up on your map. Remember I told you many years ago: look at the map, watch. (I regularly check the earthquake maps because God told me to ‘watch') I Am coming down to shake the whole earth one more time, one more season…… the final season. Everything that can be shaken shall be shaken. There will be landslides, large rock falls in mountainous regions. The landscape will be much altered in some areas. This is to be expected. Tell My people…. Camping gear! Tell them to keep camping equipment handy because some of them are going to need it. They will be living in tents. Many homes will not be safe to live in after earthquakes. Tell them if they do not buy camping equipment, tents especially, now, they will not be able to buy them later. (companies selling tents will be sold out) I told you it is TIME. I Am speaking about all that is happening and all that will happen from now on. It is time for all end time events to come to pass. You have been waiting. You will no longer be waiting to see these terrible events. Haggai 2:6 “This is what the LORD Almighty says: ‘In a little while I will once more shake the heavens and the earth, the sea and the dry land.” Hebrews 12:25 See to it that you do not refuse him who speaks. If they did not escape when they refused him who warned them on earth, how much less will we, if we turn away from him who warns us from heaven? 26 At that time his voice shook the earth, but now he has promised, “Once more I will shake not only the earth but also the heavens.”27 The words “once more” indicate the removing of what can be shaken—that is, created things—so that what cannot be shaken may remain. 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe, 29 for our “God is a consuming fire.” Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.   Prophecy and the Destruction of California  Alison Pound, 08/07/26  Today, I went to the Lord to ask Him if He would allow me to write and publish on the subject of prophecy. What it is and what it is not. Whilst He agreed that many do not understand prophecy or even know what it is, the Lord did not want me writing about it. Instead, I was instructed to re-publish a warning for California. You will find that further down the page. The following is all of His reply:  People are going to be triggered. (He means that's a given) They won't like what I say. They won't receive what I say. What they do is go back to what they were taught. And they were taught by people who themselves don't know what prophecy is. They were taught it must be nice, kind, loving words, encouraging, positive, up-building. I have not the time to teach a people who will not listen to what prophecy is. You will keep on with posting what I will say to them until I stop speaking. They are not going to like anything I say. (He means you won't like what He says this time either) This is judgment hour, most especially for America and the American churches. It will be swift. The sentence will be swiftly carried out. It will be sudden. I will come upon them as I did with Sodom and Gomorrah. The people and place I Am talking about here have been given the warnings. There is time for just a few more. My prophets will speak one more time. And then the sentencing will be carried out. All I have said that I would do to California and surrounding states will be done. Japan will not get any more warnings. None. They will be hit first. Then California will have a short duration- hours only- before they are hit. I want you to know that I will have mercy, great mercy on some Christians on that terrible day. Because they will be out of the state, not in California. So these ones will survive to tell the story. They will, some of them, have sudden urgent business that takes them out of California. Some actual pastors, leaders of churches, will be away preaching, as will some others in the congregation. This (the aftermath) will be a terrible time for them, as they will be aware that they were spared. This is why I will spare them: It is so that they look at themselves afresh and at the State they so loved and are convicted. Repentance will flow in these ones. This is what I desire. This is what I prefer. I prefer repentance to destruction. It does not please Me to bring down these harsh judgments. But I Am a righteous judge and I will act righteously. All praise and glory to the Lord God Almighty, who is both merciful and just! The following Word from the Lord was first published on 1st January 2026, 7 months and 7 days ago. Reposting it here, as directed by the Lord.   TO WHOM IT WAS GIVEN TO HURT THE EARTH AND THE SEA I Am about to visit Japan. And then California also. Everything I told you I would do, I will do to them. I Am about to do it. I told you. My true prophets will know because I will tell them. Just before I do it, I will tell them. I will say to them, it is time. I will tell them to brace for impact. Because you, and they, will feel the impact of what I Am going to do. The shaking and the destruction of the earth and the people in those places will be immense. Shocking. It will be all that the survivors around the earth can talk about for a long time. That is, when they start talking. Because when this happens, at first, they will not talk. The shock will hit them. Some will then shake their fists in the air and will no longer follow Me. These ones did not know Me at all well before. But others will turn to Me in a big way. Prepare for this. Many will want to talk about Me suddenly. They will have questions. They will want to get right with Me. And My hand of mercy will be outstretched to these. Be ready to speak. Donald Trump is going. He will go shortly after California goes. And California is about to go. The seabed is in turmoil. Out of California, the underwater volcanoes are coming to life. Angels have been sent to command them to erupt. Angels are My messengers. They put My judgments into action. Remember the scrolls and the decrees? (The Book of Revelation, see below) Keep watching and waiting. When you see that Japan has had a magnitude 8 earthquake, a tsunami will follow. Then you will know California is next. The shaking will shift tectonic plates. I will shake the earth like a cottage. I have not told you this before, but this earthquake, the one that takes out California, will be felt further away than any earthquake before it. Other volcanoes in the vicinity will also erupt. Remember, I told you to keep an eye on the ring of fire? This is the time. This is the time when shipping will be interrupted and new paths will be found for the ships in order to bypass the volcanic activity. [In 2012 the Lord spoke about this, but I just did not understand at the time. He said: Way below the earth's crust, there will be a disturbance far greater than any before. Out upon the waters of the Pacific, there is going to be a disturbance that comes from far below. Shipping will be lost at this time. There will become an area that must now be avoided.] The Earth will never be the same again after this. Many, many sea creatures will die and will be washing up on far shores. This will go on for months. Dear one, this will be a terrible time for the people of the earth. Very trying. But incredibly, the wicked will continue to be wicked. It will be like they think time is short and they must get a whole lot more wickedness in before they go. Their hearts will harden, if that were at all possible. And although I Am in judgment mode and I Am very angry, I will be very controlled and perfect in all My judgments. You will have access to Me at all times. I will not be like the angry father here on earth who does not want to talk to anyone when he is in his angry mode. I do not want you to keep away from Me. But draw near and remain. This is the only way. Revelation 7:1 And after these things I saw four angels standing on the four corners of the earth, holding the four winds of the earth, that the wind should not blow on the earth, nor on the sea, nor on any tree. 2 And I saw another angel ascending from the east, having the seal of the living God: and he cried with a loud voice to the four angels, to whom it was given to hurt the earth and the sea, Please note: I now believe there may be 2  mag. 8 earthquakes in Japan, happening close together. The Lord will speak to me on a subject over a period of time, adding detail to what He first said. If I don't catch everything, He will repeat what He said at a later time. Reading through my journal, I found that He had said Japan would have 2x mag. 8 quakes, adding that a mag. 12 would also happen there but at a later time. I saw Mount Fuji erupt in a dream some years ago. That may also happen at the same time as the 2 mag. 8 quakes. There has been increased activity in the ‘Ring of Fire' and the fault lines in America. That may continue for a while, or it may not. Psalm 91 says, “Whoever DWELLS in the shelter of the Most High….”  We dwell (live, remain) in the shelter of the Most High by casting off the things of this world and its sinful practices. By being in intimacy with Him and remaining so, humble and obedient, walking in His Ways. The peace of God which passes all understanding, guard your heart and mind in Christ Jesus.   A Catastrophic Earthquake Is Coming, Get Out Now!  Karen Newsberry, 8/6/25 On the morning of July 29, 2025, at 8:16 am I heard the Lord speak; as I listened to His voice, I cried. I beg anyone who lives in California to please get out! Get out now! “Repentance falls on deaf ears; a nation once put under protection, MY protection, such divine and illustrated protection. The world is my footstool; have I not spoken of the many judgments coming to this world? For out of prophets and babes, even the children have spoken what I have shown them.  Destruction comes to a state far beyond the land where the depths of water abound.  California, I have called for your repentance and have heard few repent. Those that are in Me, I have heard. Sin abounds in your land; for the stench, I cannot bear. Sin is as a primary language for such a nation; California, your mountains will move out of their place, your waters will shake to and fro…your judgment is now! Your nation will look with fear in their eyes at what is coming. I have been mocked and scoffed at long enough by a stiff-necked people. America, this is just the beginning of what is coming. Trump will continue to do what he has been assigned to do, but his time is almost up, for division was his goal.” Please, a catastrophic earthquake is coming; leave! I've seen in a dream of the destruction; please heed the Lord's warning! Here is a portion of a video transcript from Brandon Biggs in December 2025, called:   A Major 8.4 Earthquake on the New Madrid Brandon Biggs, 12/14/2025  …. There will be great, great shakings in the nation. Great earthquakes! Great earthquakes. Great earthquakes. I see on the New Madrid... I see a great earthquake. And it will go, and it will shake, shake, shake. And it will be a sign. It will be a sign on the New Madrid. A sign's coming. A major sign. I see it all on this side. …. I see Missouri. I see Kentucky. I see Tennessee…. I see “8.4.” That's what I see. 8.4.  There will be a shaking in the Heartland. A revival is coming. I see drought; I see rain. He said this is weather manipulation and weather warfare….   Tennessee Earthquake Elizabeth Marie, 5/20/25 (David's notes in red) The links she provides below all document and track the Madrid quakes: Southeast Missouri Earthquakes in the Last Week Missouri Earthquake Track Earthquakes Near Tennessee 200+ Earthquakes Shake the New Madrid Fault On May 18, 2025, the LORD led me to this verse in Jeremiah: “The LION (Satan) has come up from his thicket, And the DESTROYER of nations is on his way. He has gone forth from his place To make your LAND desolate. Your CITIES will be laid waste, Without inhabitant.” Jeremiah 4:7 The ‘LION' in this verse is DEATH, coming from the hand of Satan, as it says in 1 Peter 5:8, who comes to destroy the cities and land: “Stay alert! Watch out for your great enemy, the devil. He prowls around like a ROARING like a LION, looking for someone to devour.” 1 Peter 5:8 He is that GREAT DESTROYER, like in the days of Moses, when the ‘destroyer' came into the Egyptians' homes and killed the firstborns: “For the LORD will pass through to strike the Egyptians; and when He sees the blood on the lintel and on the two doorposts, the LORD will pass over the door and not allow the DESTROYER to come into your houses to strike you.” Exodus 12:23 We are called to RESIST him: “Stand firm against him, and be strong in your faith. Remember that your Christian brothers and sisters all over the world are going through the same kind of suffering you are.” 1 Peter 5:9 After reading Jeremiah 4:7, I immediately felt great sorrow and started weeping for what is coming. In my spirit, I knew that the ‘heaviness' that I felt was concerning the destruction that is coming to the United States. I believe this includes EARTHQUAKES! The links above are about EARTHQUAKES that occurred in the last week near the New Madrid Fault Line, as well as the 4.1 earthquake in Tennessee on May 10, 2025. The one in TN happened approximately 30 miles south of Knoxville and was felt in several states, including all the way down to Atlanta, GA. I heard from many who actually felt it, who were hours away, and they said it felt like a train rumbling through their house. EARTHQUAKE DREAMS: I have received quite a few dreams concerning the New Madrid fault, along with confirmations from other prophetic people. The first one was posted in Z3NEWS back in 2016, about the CONNECTION of a 9.5 earthquake, and the DIVIDING OF THE LAND OF ISRAEL: “In this vision, I saw an outline map of America. I didn't see the state lines, but only the outline of the U.S. Then, the map zoomed to where the earthquake started and I saw a black dot pulsating on the epicenter. The dot was in the upper part of the middle of the country, however, I wasn't sure of which state. It seemed higher than the New Madrid fault. Then I saw ‘9.5' indicating the level on the Richter Scale. I was not given any dates or timing.” “I was also shown that if Israel is divided, so shall America be divided.” Then, more recently, on April 15th, 2024, I had this dream and posted it on April 17th, 2025: “I saw an outline of the MAP OF THE UNITED STATES. Then I saw a large RED TARGET BULLS-EYE pulsating in the area of the New Madrid Fault. Then I noticed smaller, red, bulls- eyes, all up and down the East Coast of America. I don't know how many, but at least 6 smaller targets were pulsating. END OF VISION” I was also shown about the LIQUEFACTION that often comes with an earthquake: SERIOUS EARTHQUAKE WARNINGS The LORD does not give me these things to bring FEAR, but to bring revelation and confirmations of HIS END-TIME PROPHECIES. I believe that HE wants each one of HIS children to seek HIM concerning these warnings, so that they might HEAR HIS VOICE, and follow HIS directions accordingly. For some, it might even mean to relocate….BUT only if, or when you hear HIS still, small voice. (I agree) “And behold, the LORD passed by, and a great and strong wind tore into the mountains and broke the rocks in pieces before the LORD, but the LORD was not in the wind; and after the wind an earthquake, but the LORD was not in the earthquake; and after the earthquake a fire, but the LORD was not in the fire; and after the fire a still small voice.” 1 King 19:11-12   Warning Words About a Coming Shaking!  Ken Dewey 7/27/26  Celeste and I have been praying, asking the LORD if we could take a short vacation from this work [at Desert Zion] just to REST and recuperate. When we asked this, we heard Him say: The LORD said: “Don't travel!” We ask Him, "Will the Financial System fail?" He said: “No, it will be jolted!” Jolted: definition: to strike, shake up, jar, as with a bumpy ride or with a sharp blow, to move along in a jerky manner. He said again: it will change. I asked Him how; He said to something more maneuverable.  “Yes, there will be changes in the landscape, great changes. Lives will be lost, and there will be positive changes too. There will be building damages and rebuilding.” “People will panic for essentials, so have them on hand. Some technology will fail. It must not be depended on. Depend on Me, I AM your LORD. Do not fear. Air travel will be suspended.” We have posted this Word of Warning, even as we have heard it spoken to us.  LORD, help your people to hear and be warned, and help them prepare.  ~ Desert Prophet Ken Dewey The light will shine in His glory… In the desert.   The Next Step, More of Me!  June 9, 2026 Celeste Dewey Our God is a practical God. This is a practical Word from Him for the days ahead. Some are wondering what to do to be ready for the coming shaking. The next step will definitely need to be clearly seen. This is what The LORD said to me: “The LORD says today, “I need more of your time! Push everything aside! You must stay alert and don't let any setbacks [in your life] bother you. Some people feel stretched beyond limits; they feel like they are doing all they can to keep going. Just open your hearts and be in the moment. You take care of your relationship with Me. Concentrate and focus on it! I will help you. Just give Me your time and attention; that's all! Do not be afraid to take the next step, more of Me. (This agrees with the Word Debbie Fenske received recently about not being afraid of the Lord and getting close to Him, which I share below.) Eyes of Promise, Hearts of Fire, watch Me mold them to be My instruments of promise for a purpose greater than any man could imagine. Watch Me use them for My Glory, for they will go farther with Me than any other. They will see Me move; they will see the change firsthand because their gaze is unobstructed. It is set on the One who formed them and fashioned them for something greater than themselves. See me move secretly, opening their hearts further and further to My Desires!”  Added Scripture to Consider: Psalm 51:10 Create in me a clean heart, O God; and renew a right spirit within me.  “I Love you, Yeshua!” I have posted this Word in obedience to my Holy Spirit teacher. God Bless you; you are in my prayers ~ Celeste Dewey   Do Not Fear My Love Debbie Fenske, 8/1/26 This is what the Lord began to speak to me as we were singing, No Longer A Slave. We are no longer slaves to fear.  “Yes, I say to you, My children, do not fear Me. Do not fear Me. Do not fear the great love I have for you. My love will draw you deep into Me. It's going to draw you deep into Me as you hang onto Me, and as you give Me all of your love. Do not fear where My love is going to be taking you. But look forward, expectantly, because you will know that My love has gone before you. It will be My love drawing you through your love for Me. So do not fear what I am going to be drawing you into. Because I will be drawing you into Myself. Deeper into Myself. Deeper into My love. Do not fear My love, My children.”  I felt that the Lord was using the song, Miracle Worker, to confirm that we don't have to fear. He is our Light in the darkness, and He's our Way Maker. And His love will lead us into dark places. But His light is in the darkness, going before us. Going through the darkness is helping us grow. We want all of God and we can trust Him in what He wants to do in us, because through it all He's our Light in the darkness, so we do not need to fear. He will always be our Light. Also, what came to me as I was typing this out was John 15. Out of His great love for us, it is His taking us through the pruning that will bring us deeper into Him.   Thank you Lord, for Your great love for us. We know there will be hard places that You are going to be leading us through. Even using us in. But we trust Your word to us, Lord. Thank You that it is always out of Your great love for us. And so we will not fear. We thank You that those You love, You prune. Thank You that in the pruning, through it all, You are bringing us to be Overcomers, and growing us more and more into Your image. So, we will not fear, because You tell us to not fear Your love. Thank You, loving Father. Amen.    Earthquake Warning for Wisconsin  Alison Pound, 08/14/26 link  August 2025  I Am the Lord. I Am here upon the earth for judgment. I will not relent in My judgments. I will not pause in My judgments. I Am a righteous God. All My judgments are righteous.  I will take America apart piece by piece. Until there is nothing left. She is a foul odor in My nostrils and a bitter taste upon My tongue. The cup is full. Full of America's iniquity.  I will not relent. There is to be another earthquake. A large crack will open up in the earth, many miles/kilometers long. I Am bringing this quake to a state where the people have long held Me in disdain. They are the rock'n roll state. Rock'n roll rules here. Unlike in the south where the blues is ‘it'. You do not know this state, and its fame.   But I have been watching them. My eyes miss nothing. The state of Wisconsin will have this earthquake. There will be many tremors ongoing after the California quake. But Wisconsin will have a large earthquake. The rock on which this state sits, deep down, has become quite thin. It is unstable.  There will be a division of the land. Eventually the USA will be broken apart top to bottom, north to south. Wisconsin has many farms, much produce. Feeding America. After this disaster they will no longer feed America.  

Et si vous écriviez à la personne que vous serez dans un an ? Pour ce dernier épisode de la série, c'est une véritable lettre-pacte que je vous propose d'écrire.Cinquième et dernier épisode des « Lettres de l'été de Change ma vie ». Après le corps, l'argent, le lieu de vie et le temps, cette dernière lettre change de destinataire : ce n'est plus une entité abstraite, mais vous-même, dans un an. Cet exercice est une adaptation d'une lettre proposée dans mon livre, La Méthode Change ma vie.L'objectif : faire le point sur où vous en êtes aujourd'hui, nommer vos enjeux, vos rêves, vos craintes, et surtout formuler un engagement concret envers la personne que vous serez d'ici un an.Ce que vous allez faire :Écrire une lettre à votre future vous à l'aide d'une lettre à trous, pour vous guider phrase par phraseFormuler un engagement clair envers vous-même, à relire tout au long de l'annéeAller plus loin en imaginant la réponse que votre future vous vous adresserait — l'étape la plus puissante de l'exerciceComme pour les lettres précédentes, aucun ordre n'est requis pour suivre la série. Vous n'avez besoin que d'un carnet, un stylo, et un moment pour vous.Le modèle de lettre complet est envoyé par email aux abonnées de la newsletter le jour de la sortie de l'épisode — inscrivez-vous sur changemavie.com/inscription pour le recevoir.C'est la dernière lettre de cette série, mais j'espère qu'elle vous accompagnera bien au-delà de l'été.Vous pouvez aussi :

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¿Cómo nos afectan el cloro o el agua salada a nuestros ojos? ¿Qué cuidados debemos seguir? ¿El precio es indicador de unas gafas de sol de buena o mala calidad? La Médico Especialista en Oftalmología del Ramón y Cajal, Inés Contreras Martín, nos da las claves para tener unos ojos sanos este verano.Escuchar audio

Auto-generated transcript: **Increase Your Options** *Alhamdulillah, Rabbil-‘alameen. O Salatu-o Salam o Ala Aishatuna fi Lam-bi’aya wa Mursadi Muhammadin Sallallahu Alayhi Wasallam.* Just given and gatiha-gatiha, battle healthier. The Prophet ﷺ says that they told you everything has a price. And if you can pay the price, you can have whatever you like in life. Ira… Continue reading Increase your options

Il y a des moments où ça ne va pas, et où on se sent bloqué, à ne pas savoir comment remonter la pente. Et il y a cette question qu'on oublie de se poser dans ces moments-là : qu'est-ce qui, précisément, m'aiderait à me sentir mieux ?Dans cet épisode, on explore un paradoxe qui touche presque tout le monde : c'est rarement quand on est dans le creux de la vague qu'on sait le mieux comment prendre soin de soi. Et pourtant, c'est précisément là qu'on en aurait le plus besoin.Quand on traverse une énergie basse, nos capacités de réflexion et de recul sont justement les plus limitées. Résultat : on n'arrive pas à se souvenir de ce qui nous apaise, et on se prive de la solution la plus évidente.Ce que vous allez découvrir dans cet épisode :Pourquoi on est souvent le moins bien équipé·e pour savoir ce qui nous fait du bien, précisément quand on en a le plus besoinComment construire, à froid, un véritable inventaire personnel de ce qui vous apaiseLa nuance essentielle entre ce qui soulage sur l'instant et ce qui fait du bien durablement (et pourquoi les confondre peut se retourner contre vous)Des exemples concrets tirés de la vie quotidienne, pour vous aider à identifier vos propres ressourcesVous repartirez avec une méthode simple et une meilleure compréhension de vos propres mécanismes, pour savoir vous accompagner sans avoir à improviser au pire moment.Vous pouvez aussi :

 I know My Redeemer livesA form of the word for redeem גאל the verb translated redeem is used to talk of the kinsman- redeemer- Lev. 25:25, 26, 33, 48, 49, 49, 49, 54; Numbers 35:12, 19, 21, 24, 25, 27, 27; Deut. 19:6, 12; Joshua 20:3, 5, 9; Ruth 2:20; 3:9, 12, 12, 13, 13, 13, 13; 4:1, 3, 4, 4, 4, 4, 4, 6, 6, 6, 6, 6, 8, 14; II Sam.14:11. 1.In the OT the kinsman-redeemer redeemed the property of near kinsmen- Lev. 25:25, 25, 26; Ruth 4:1-12; Jer. 32:6-15. If a man was forced to sell a piece of land handed down in the family over the generations, the kinsman-redeemer would pay the debt and keep the land in the family.  2. They redeemed a poor relative from slavery- Lev. 25:47-49. Specifically, the word appears in Lev. 25:23-24, 48, 49, 49, 49. If a near relative had to sell himself into slavery to pay off a debt the kinsman-redeemer paid his debt and released him from bondage.  3. The kinsman-redeemer avenges the death of a relative- Num. 35:12, 16-28; Deut. 19:6, 12; Josh. 20:3, 5, 9; II Sam. 14:7, 11. The word is used specifically in Num. 35:12, 19, 21, 24, 25, 27, 27. This may be the best comparison for Job invoking a redeemer here. Job had been done a great wrong that must be avenged. He has been the victim of violence (19:7).  4. The redeemer, if needed, married the wife of the near kinsman to raise up a descendant for the late relative- Ruth 3:9-13; 4:1-8. This responsibility is not specifically stated in the law, but it is lived out in the historical books. The practice in Ruth is a seeming implication of the law of the kinsmen-redeemer. The Levirate law of marriage in Deuteronomy 25:5-10 extended to other relatives beyond brothers living together.  The go'el plays a significant part in the book of Ruth (2:20; 3:9,12; 4:1, 3, 4, 6, 8, 14). A go'el demonstrated great commitment to and sacrificed himself for another- Ruth 4:1-8. The relative closer than Boaz was willing to redeem when he knew there was no heir, and the land would be his. However, when he realized that he had to marry Ruth and raise an heir up to inherit the land then he did not because it might endanger his own inheritance. A redeemer often acted at great expense to himself. The law required that a landowner leave the corners of his field- Lev. 19:9-10; 23:22. The landowner was not go back over their field, olive tree, or vineyard a second time for anything missed- Deut. 24:19-22. Boaz went far above and beyond anything the law required. Boaz invited Ruth to glean in his field- Ruth 2:8-9, 21. He gave her access to the water- Ruth 2:9. Boaz invited Ruth to eat with him- Ruth 2:14. He served Ruth- Ruth 2:14 Boaz commands his workmen that if Ruth gets ahead do not rebuke her- Ruth 2:15. He tells his workmen to deliberately to miss some things for Ruth- Ruth 2:16. Boaz did not do the bare minimum for Ruth, but he went above and beyond the call of duty for her.  In the Exodus God acted as Redeemer- Exodus 6:6; 15:13. The term is used for God thirteen times in Isaiah 41:14; 43:14; 44:6, 24; 47:4; 48:17; 49:7, 26; 54:5; 59:20; 60:16; 63:16. Many of the references in Isaiah focus on the return from Babylonian captivity. God is redeemer in Jer. 50:34. “In the Bible God is the ultimate Kinsmen Redeemer who sets the people free and restores them to their land” Ross, 461. Also see Jer. 31:11; 50:34; Lam. 3:58; Hos. 13:14; Micah 4:10. This word communicates God's love to His distressed people- Isaiah 41:14; 44:24; 49:7-9, 26.

¿Podría la humanidad llegar a pasear entre mamuts o incluso dinosaurios? La pregunta, popularizada durante décadas por la saga Jurassic Park, ha vuelto a cobrar fuerza después de que la empresa estadounidense de biotecnología Colossal anunciara su intención de traer de vuelta al mamut lanudo en los próximos años.Este anuncio ha reavivado una cuestión que hasta hace poco parecía reservada a la ciencia ficción. Sin embargo, los avances en genética y clonación han acercado la posibilidad de recuperar especies extinguidas, aunque con importantes matices y enormes interrogantes científicos, ecológicos y éticos. Este es el planteamiento de Patri Muñoz e Ignacio Crespo en 'La Máquina del Tiempo', en Hora 25. Además, en 1993, Iñaki Gabilondo entrevistó aquí en la SER a una de las grandes, a Chavela Vargas. Una de esas conversaciones deliciosas, para escuchar con calma; en la que la que cada pregunta y cada respuesta da que pensar. Y, claro, en esta Máquina del Tiempo nos apetecía compartir un fragmento de enorme valor historiográfico y radiofónico.

« Si j'avais plus de temps, je ferais… » Combien de fois avez-vous rêvé à une vie où le temps ne serait plus une ressource si rare ?Ceci est le quatrième épisode des « Lettres de l'été de Change ma vie » : après le corps, l'argent et le lieu de vie, cette semaine c'est au TEMPS que je vous propose d'écrire. Le temps, cette ressource unique qui ne se renouvelle jamais, et avec laquelle on entretient une relation souvent pleine de frustration et de culpabilité.L'exercice : écrire une lettre au temps pour explorer ce qu'il représente pour vous, ce qui vous empêche d'en profiter pleinement, et ce que vous aimeriez changer dans votre façon de le vivre.Ce que vous allez faire :Écrire une lettre au temps à l'aide d'une lettre à trous, pour vous guider phrase par phraseIdentifier ce qui vous freine dans votre rapport au temps, souvent sans même vous en rendre compteAller plus loin en écrivant la réponse que le temps vous adresserait — une étape que je vous recommande vivement de ne pas sauterComme pour les épisodes précédents de la série, vous pouvez écrire les lettres dans l'ordre de votre choix, et il vous suffit d'avoir un carnet, un stylo, et un moment pour vous.Le modèle de lettre complet est envoyé par email aux abonnées de la newsletter le jour de la sortie de l'épisode — inscrivez-vous sur changemavie.com/inscription pour le recevoir.Rendez-vous mardi prochain pour la cinquième et dernière lettre de la série !Vous pouvez aussi :

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X2M.259 — PORCHE: The Entrance of Post-Exilic Habitation Porche is the covered entrance into a house or sacred building. It follows Parvis within Esplanade. Allée formed the fathered corridor; Parvis purified trust at the threshold; Porche brings the traveler under the covering of the house. Transition becomes homecoming, and exile yields to habitation. Psalm 23 frames Porche. Yahweh, the covenant-keeping Shepherd, breaks agreement with lack, fear, loneliness, and an anxious future. He restores the soul, leads through the darkest valley, prepares the table, and pursues his people with goodness until they dwell in his house forever. Pain, trauma, and patterns embedded in memory come under new creation. The wound may explain the past, but it no longer encodes the future.¹ Mark reveals two opposing movements. FARE is faith, adversity, rest, and expansion: adversity becomes formation, rest replaces performance, and life expands through grace. TARE is toil, anxiety, resentment, and emptiness: anxious effort producing fear, offense, and exhaustion. Porche is where the soul leaves that circuit and receives Christ's purchased life.² The teaching then identifies post-exilic habitation, or coming home. Home begins not when circumstances resemble it, but when separation is revealed to be over. Moses called the Lord Israel's dwelling place without entering the promised land. David would not settle in his house until he had sought a resting place for God. Home is where God rests in the person and the person rests in God.³ This clarifies the movement from Pentecost toward Tabernacles. Signs, healing, deliverance, and visitation are good, but they are not the destination. The Father seeks habitation: dwelling within people and bringing each into union without erasing identity., forming and filling the soul as a place of rest. Philemon supplies the household pattern. Paul writes from prison, yet exile does not govern him. Though he has authority, he chooses appeal over command because friendship is the proper environment for transformation. Onesimus, once viewed through uselessness, slavery, wrong, or debt, returns as a beloved brother and spiritual son. Paul offers to carry the cost. Grace changes his standing and teaches the household to receive him according to who he has become in Christ.⁴ The Eucharistic conclusion shows how habitation is entered. To discern the body is to perceive one another by the Spirit, not reduce anyone to wounded history, former failure, or slave identity. Sons and daughters are reconciled; hidden identities emerge; and those formed by rejection discover they are useful, valuable, delighted in, and wanted. Communion declares that Christ has carried the debt, broken alienation, and made the exiles one household.⁵ Porche is the entrance of restored belonging. The Shepherd replaces lack with abundance; trauma loses authority; toil gives way to rest; visitation becomes habitation; authority becomes loving appeal; and the slave is received as a son. The announcement is personal and corporate: the exile is over. God has prepared a home and opened the way for his children to receive one another as he receives them. ⸻ Glorification | The Final Frontier Going boldly where the last man has gone before! Decrease time over target: Venmo / PayPal @clastronaut Cash App $clastronaut ⸻ ¹ Ps. 23:1–6; Lam. 3:22–23; 2 Cor. 5:17. ² Gal. 3:23–26; Heb. 4:1–11. ³ Ps. 90:1–2; 132:3–8, 13–18; John 14:16–23; 17:20–23. ⁴ Philem. 1–21; 2 Cor. 5:16–20; Eph. 2:13–22. ⁵ Mal. 4:6; 1 Cor. 10:16–17; 11:23–29; Heb. 10:5–10.

Quand vous ressentez une émotion intense (colère, frustration, vexation…) ça vous arrive de vous sentir bloqué·e dans cette émotion, et d'avoir du mal à “passer à autre chose” ?Cet épisode répond exactement à cette difficulté : je partage avec vous un outil que j'ai inventé pour mon fils et qui marche tout aussi bien pour les adultes.Cet outil tient en trois lettres : PDG. Non, pas président directeur général, mais un moyen simple de traverser une émotion difficile sans lui résister, ni la fuir.(Rediffusion de l'épisode 327 : Le PDG des émotions.)Dans cet épisode, vous allez découvrir :Pourquoi résister à une émotion pénible ne fait que la prolongerLes trois étapes du PDG pour accompagner un enfant (ou vous-même) dans un moment difficileLe piège de la "fausse distraction" qui bloque le cycle émotionnel au lieu de l'aiderComment adapter cet outil à votre propre vie d'adulte, seul·e ou entouré·eUn épisode utile pour les parents, mais pas seulement : si vous ressentez vos émotions avec intensité, ou même si vous cherchez simplement à mieux gérer un inconfort physique récurrent, cette méthode a toute sa place dans votre boîte à outils.Vous pouvez aussi :

Le lieu où vous vivez en dit long sur vous — sur votre humeur, vos habitudes, ce que vous montrez ou cachez. Et pourtant on s'interroge très peu sur cette relation !Troisième rendez-vous de la série « Les lettres de l'été de Change ma vie » : après le corps et l'argent, je vous emmène cette fois vers votre lieu de vie. Un exercice d'écriture pour explorer ce que votre logement révèle de vous, et ce que vous n'avez peut-être jamais pris le temps de regarder en face.Concrètement, vous allez écrire une lettre à votre maison ou votre appartement : ce que vous ressentez chez vous, ce qui vous plaît, ce qui vous pèse, ce que vous fuyez sans même vous en rendre compte.Au programme de cet épisode :Une lettre à trous pour vous accompagner phrase par phraseUn regard neuf sur votre relation à votre espace de vieUn exercice bonus, en option, pour aller plus loinCette mini-série se prête bien au rythme des vacances : il vous faut juste un carnet, un stylo, et la volonté de regarder d'un peu plus près une relation qu'on néglige souvent.Le modèle de lettre complet est envoyé par email aux abonnées de la newsletter le jour de la sortie — inscrivez-vous sur changemavie.com/inscription pour le recevoir.Rendez-vous mardi prochain pour la quatrième lettre de l'été.Vous pouvez aussi :

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Cruz Azul sigue cosechando títulos y Toluca fue su nueva víctima. La Máquina derrotó 1-3 a los Diablos Rojos en el Campeón de Campeones. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vous rêvez d'un été léger, mais vous sentez déjà la pression de devoir "en profiter à fond" ? Dans cet épisode, je partage avec vous un outil tout simple pour vivre l'été qui vous ressemble vraiment.Cette semaine, place à une rediffusion de l'un des épisodes les plus appréciés de Change ma vie : "La Chasse aux trésors de l'été". L'été a beau être associé à la détente, il est aussi la saison où les comparaisons et les injonctions à la vie "parfaite" sont les plus fortes. Résultat : on s'occupe, on remplit son agenda, et on arrive à la rentrée sans savoir où le temps est passé.Dans cet épisode, je vous propose un outil concret pour reprendre la main sur votre été et le vivre selon vos propres critères, pas ceux des réseaux sociaux.Ce que vous allez apprendre dans cet épisode :Comment transformer vos envies vagues ("me détendre") en objectifs assez précis pour que votre cerveau puisse réellement les saisirPourquoi la précision est votre meilleure alliée contre le perfectionnismeComment repérer, dans votre propre liste, les signes d'une pression que vous vous mettez sans le vouloirUne façon ludique de garder le fil de vos envies tout au long de la saison, seule ou à plusieursUn épisode pour aborder l'été avec plus de clarté et moins d'attentes irréalistes, quelle que soit la saison où vous prenez vos vacances.Bonne écoute, et bel été !Vous pouvez aussi :

Quel est votre rapport à l'argent, vraiment ? Dans cet épisode, je vous propose un exercice d'écriture très simple pour mettre enfin des mots sur cette relation qu'on examine rarement.C'est le deuxième épisode des « Lettres de l'été de Change ma vie », une mini-série d'exercices d'introspection à faire tranquillement dans votre transat, une lettre à la fois.Ce que vous allez faire :Écrire une lettre sincère à l'argent, sans filtre, juste pour vousSuivre une lettre à trous pour vous guider si besoin, avec des débuts de phrase à compléterAller plus loin (en option) en imaginant la réponse que l'argent vous adresseraitPour recevoir la lettre à trous complète par e-mail et suivre chaque lettre de la série sans effort, inscrivez-vous à la newsletter Change ma vie sur changemavie.com/inscriptionRendez-vous mardi prochain pour la troisième lettre de l'été !Vous pouvez aussi :

Vous partez en vacances, mais votre tête, elle, reste au bureau ? Dans cette deuxième partie, Clotilde Dusoulier s'attaque aux freins liés au travail qui vous empêchent de vraiment décrocher pendant l'été.Après avoir exploré, dans l'épisode précédent, les fausses croyances qui compliquent votre transition vers le mode vacances, Clotilde se penche cette fois sur votre rapport au travail : pourquoi est-il si difficile de déconnecter du travail pendant les vacances, même quand on en a désespérément besoin ?Dans cet épisode, vous allez découvrir :Pourquoi l'impression que « rien n'avance sans moi » entretient l'hypervigilance, et comment préparer son absence pour partir l'esprit tranquilleLe rôle du FOMO (la peur de rater quelque chose) dans votre difficulté à lâcher prise, et comment le désamorcer sans vous mentir à vous-mêmeCe que votre difficulté à déconnecter du travail révèle de votre identité professionnelle, et pourquoi les vacances sont un moment précieux pour l'explorerPourquoi le fait d'éviter votre propre compagnie peut se cacher derrière votre agitation professionnelleUne précision essentielle : il n'y a aucune obligation à décrocher complètement, et parfois, ce n'est simplement pas le bon momentClotilde propose ici une réflexion nuancée, loin des injonctions au repos parfait, pour vous aider à faire la part entre ce qui relève de votre situation réelle et ce qui relève de votre anxiété ou de votre relation à vous-même.Vous pouvez aussi :

Quelle relation entretenez-vous vraiment avec votre corps ? Dans cet épisode, un exercice d'écriture simple pour mettre enfin des mots sur ce lien souvent compliqué.C'est le premier épisode des « Lettres de l'été de Change ma vie », une mini-série d'exercices d'introspection à faire par écrit, une lettre à la fois. Aujourd'hui, Clotilde Dusoulier vous propose d'écrire à une entité bien particulière : votre corps.Pour recevoir la lettre à trous complète par e-mail et ne rater aucune des lettres de la série, inscrivez-vous à la newsletter Change ma vie sur changemavie.com/inscription.Vous pouvez aussi :

Vous comptez les jours avant vos vacances, mais une petite voix vous chuchote déjà : « Est-ce que je vais vraiment réussir à décrocher ? » Dans cet épisode, Clotilde explore ce qui se passe vraiment quand on a du mal à déconnecter en vacances.Si vous ressentez de l'agitation, de la culpabilité ou de l'ennui dès les premiers jours de repos, ce n'est pas un défaut de volonté : c'est un mécanisme bien plus courant qu'on ne le pense, et surtout, plus facile à comprendre qu'à combattre.Dans cet épisode, vous allez découvrir :Comment repérer les signaux (émotionnels, comportementaux) qui indiquent une difficulté à ralentirLe piège des « Faux Plaisirs », ces comportements de compensation qui donnent l'illusion de se détendreLa première fausse croyance qui vous empêche de basculer en mode vacancesPourquoi le perfectionnisme émotionnel sabote votre repos plus sûrement que n'importe quel imprévuUne façon plus douce d'aborder la transition entre rythme quotidien et rythme de vacancesClotilde partage avec vous des repères concrets pour observer, sans jugement, ce qui se joue en vous à l'approche du départ. Un épisode utile si vous êtes du genre à culpabiliser de ne pas profiter « assez bien » de vos congés.Vous pouvez aussi :