Podcasts about annapolis

Give us about ten minutes a day, and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! Alpha Engineering and- Scout & Molly's! Today... Annapolis will spend twice what it thought for a new traffic signal at Church Circle. Vibe is now open in Annapolis. Yumi Hogan recognized for arts at BWI. Government House Holiday Open House. Former Capital Editor Rick Hutzell is moving to The Baltimore Banner. Supplies of the famous Galway Bay Irish Egg Nog are starting to dwindle! ANd of course, some pod news! Back with her weekly Annapolis After Dark is BeeprBuzz. She'll keep you up to speed on all of the fantastic live music we have in the area! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! Alpha Engineering! And, Scout & Molly's! Today... Annapolis Police investigating an armed robbery at Safeway and stabbing on Obery Court. Five Anne Arundel County Police Officers received armored vests from a non-profit.  Toll amnesty ends this Thursday, says the MTA. The Annapolis Maritime Museum & Park announced its Winter Lecture Series, and it looks great. Tomorrow is the Annapolis premiere of a soon-to-be-released movie--Wildcat, at Maryland Hall courtesy of the Annapolis Film Festival. Free tickets from Rams Head On Stage and some pod news round out the DNB for today! Scott MacMullan with Scott MacMullan Law is here with some legal tips in his periodic segment-- Legal Briefs! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

The boys drink and review a 2-year-old bottle of Raison D'Extra, then discuss proposals to redraw state boundaries. They start off with a review of federalism, and the idea that the country is a collection of states, not simply a mass of people, which is why tiny Rhode Island and sparsely populated Montana get as many senators as California. What happens when residents of a state feel they don't fit in that state? The idea is being tested in Oregon, where the conservative, agricultural residents of the majority of the state differ drastically from the urban liberals in Portland. They'd rather join up with Idaho. A similar thing is going on in Maryland, where the conservative eastern and western ends of the state don't feel represented by the liberals in Annapolis. But where does this end? Do county lines need to be redrawn? City lines? Neighborhoods? The solution is not to keep redrawing lines, but to respect minority rights and making most political issues as local as possible.

Give us about ten minutes a day, and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! Alpha Engineering and  Scout & Molly's Today... Annapolis Police are investigating a double shooting and a stabbing. Angelo Harrod is going to trial for the murder of Michelle Cummings. Starbucks at Annapolis Mall in hot water over slur on the cup. Giving Tuesday scams. Local shopping gift list. Baltimore Sun is out of a newsroom. K&B True Value and partners donate $30K to local schools. Rams Head On Stage is waiving most surcharges for Cyber Monday.  Podcast news and more! Ann Alsina from CovingtonAlsina is off today, but your Monday Money Report will be back next week! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

Reverand Al  and I have been waiting to get this one out there for this special occasion as this program celebrates it's 8th Graduation this Wednesday November 30th at 11:30. The District Court Re-Entry Project provides options to Baltimore City District Court Judges to select to send someone to one of 17 training programs across a multitude of industries.  The intended outcome is providing defendants with skills that lead to a job in Baltimore's workforce.  With over 165 men and women as graduates and a very small rate of recitivism, this program has captured the attention of our elected officals in Annapolis, especially Senator Cory McCray who knows a "Fire Starter" when he see's one. He and Judge Pastore teamed up, got legislation crafted and passed so that this program could hone it's work and become a model across the state.  I have known Judge Pastore for over 30 years and I met Cory about 6 years ago, you've got two people here that love themsleves some Baltimore, born and raised here they both call it home. Both have run for political office, Nicki was spared buy a small amount of votes, the Universe had bigger idea's for her energy.  This is her baby and it arrose because defendants were complaining about the lack of jobs. Nicki, the consumate fixer thought of giving them skills and sparing the State the cost of incarceration.  It's a labor of love for the Judge and I know alot of hard work has gone into making the program a reality.  No one works harder on these graduations..  It's working, and this Wednesday in Partnership with the Baltimore Ravens, Jermaine Lewis will be there to inspire the graduates on their new journey and turn this Court Appearance into one that is positive, lifts people and provides pride and dignity for those getting their graduation certificate. Listen in and learn.  Thanks to Senator McCray and Judge Pastore for coming in to spread the good news, it's Holy work!       

Today starts a trio of podcasts focused on the magical holiday season in Annapolis. Up first is a conversation with Erik Evans, the Executive Director of the Downtown Annapolis Partnership. We talk about Small Business Saturday, the Grand Illumination with Santa, Midnight Madnesses, the Eastport Yacht Club's Lights Parade, the brand new Holiday Market, the Chocolate Binge Festival, the Military Bowl and Parade, the Annapolis New Years Eve celebrations, and more. Worried about parking? Don't be. It's plentiful and free, and Erik explains just how to find it! Annapolis has a certain magic about it over the Holidays. Have a listen and see for yourself!

This is the final of our trio of podcasts focused on the magical holiday season in Annapolis. What would the holiday season be without songs and merriment? One of the staples of the Midnight Madness evenings is the strolling gentlemen from Sons of the Severn--a barbershop chorus. We hopped on the phone with two of them to see what is in store this year, where to catch them strolling, and learn about this unique and beautiful genre of music! They have been strolling the streets of Midnight Madness for as long as I can remember, and nothing puts me more in the holiday spirit than a hot cup of spiced cider and the sounds of Sons of the Severn caroling around Annapolis Annapolis has a certain magic about it over the Holidays. Have a listen and see for yourself!

This is the second of our trio of podcasts focused on the magical holiday season in Annapolis. Zachary's Jewelers has been a staple of Annapolis for more than 30 years. And each year, they bring the magic of the Nutcracker to the Grand Illumination and welcome new and old friends into their store at the foot of Main Street, which is always so festive and welcoming.  Today we speak with Steve Samaras, the owner, and Constance Polamalu, the Chief Operating Officer, about their plans to bring the magic in 2022. Of course, the ballet will be here, but we also discuss the trends in gift-giving and jewelry this year and what might make the perfect gift for that perfect someone!  From Zachary's own line of jewelry designed for the young adult by a young adult, to something pretty incredible that I could not see because my Amex card was screaming for mercy--and everything in between Annapolis has a certain magic about it over the Holidays. Have a listen and see for yourself!

Buyer Beware: John may break out into song after a visit to the Country Music Hall of Fame and inspiration from Taylor Swift! Just kidding (sort of). The boys were out and about with a visit to Nashville and got into all sorts of trouble. Plus a visit to Annapolis, San Antonio and so much in between. Also, it's becoming a standard feature to discuss their misery as Jets fans but have no fear...the GOOD standard features brought the mood right back to the top of the happiness meter. Good news, bad jokes, John's love life and so much more.  Business to highlight: Melwood - https://melwood.org/ A dynamic nonprofit providing jobs and opportunities for people with disabilities for over 50 years and counting in the greater Washington, DC area. Finding John's Crazy Socks: https://johnscrazysocks.com/  Hosted by John & Mark Cronin, co-founders of John's Crazy Socks. Visit John's Crazy Socks here: https://johnscrazysocks.com Follow @johnscrazysocks on Facebook, Twitter, Instagram and TikTok. The Spreading Happiness Podcast is produced by Launchpad 516 Studios. For show ideas, guest inquiries, general feedback, sponsorships and media inquiries, drop an email: thespreadinghapinesspodcast@lp516.com Information about Speaking Engagements with John and Mark: https://johnscrazysocks.com/pages/speaking-engagements-1  Subscribe to The Spreading Happiness Podcast on Apple Podcasts and get notified of new episodes, every Tuesday! https://podcasts.apple.com/us/podcast/the-spreading-happiness-podcast/id1611218712 

Give us about ten minutes a day, and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! Alpha Engineering and- Scout & Molly's! Today... Annapolis and HACA are trying to raze two public housing communities and rebuild them. County Executive Pittman has announced the details of his next inauguration. Some tidbits about holiday shopping and spending. Sports betting is here today! The Holidays kick off this weekend in Annapolis. Pod news, including tomorrow's bonus podcasts. And a whole bunch of thank yous because I have a lot to be thankful for this Thanksgiving! Back with her weekly Annapolis After Dark is BeeprBuzz. She'll keep you up to speed on all of the fantastic live music we have in the area! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

That's Steve Anderson, owner of Third Eye Comics and Games. Third Eye is one of the largest comic book shops in the United States. It's also the best place is Annapolis for anything you might describe as nerdy or nostalgic. On this episode, we talked about How Third Eye has 7 locations and Steve doesn't even have a high school degree FunkoPops, Q Poskets, and other non comic book products at Third Eye Why Third Eye is such an awesome place to work If you love this podcast, be sure to check out Naptown Scoop's newsletter and Instagram. Also be sure to check out Yoga Factory, owned by Ryan's co-host, Phil Vendemmia.

Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! Alpha Engineering! And, Scout & Molly's! Today... Anne Arundel County Police are investigating a stabbing at an Edgewater restaurant. The Navy's uniforms for the Army-Navy Game are our of this world--for real. Raising Cane's is coming to Annapolis and the Maryland Chicken Wing Festival has a 2023 date!  And we have podcast news and three shows worth of free tickets at Rams Head On Stage! Scott MacMullan with Scott MacMullan Law is here with some legal tips in his periodic segment-- Legal Briefs! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

Give us about ten minutes a day, and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! Alpha Engineering and  Scout & Molly's Today... A Bowie woman is charged with vehicular homicide after driving the wrong way, impaired,  on 97 and killing an Annapolis man. Navy stunned UCF with a win on Saturday. We FINALLY have election results of all the races and this was a blue wave! Lots of democrats being pulled from behind by the mail-in ballots. Lights on the Bay is rolling now, and the EYC Light's Parade is on deck. We talk about our LBS with Chef Big Money and some bonus pods dropping on Thursday! Ann Alsina from CovingtonAlsina is here with your Monday Money Report! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

We asked out loud how the Division III football playoff bracket could possibly live up to the 11-week regular season. Are you not entertained? Sure, every first round has its share of blowouts, and this one had four shutouts. But it also had ... dare we say, the biggest first-round upset since the Division III football playoffs expanded to five rounds?  2022 Division III football playoff bracket Yes. We dare say that. Aurora coach Don Beebe said his team wanted to get either Mount Union or UW-Whitewater and not only did the Spartans get what they asked for, they made good on it, upsetting UW-Whitewater 33-28. This edition of the podcast is sponsored by the hosts of Stagg Bowl XLIX, and we look forward to seeing all of you in Annapolis, Maryland, for the Division III football championship game on Dec. 16. Wartburg added to the first-round surprises, defeating UW-La Crosse 14-6 and helping knock the WIAC out of the postseason entirely in the first round for the first time since 2002. We chat with Knights head coach Chris Winter about the challenges faced, the defense that helped them face them, and the week ahead. Plus, you hear voices from around the bracket, including the coach in a kilt on the sidelines, the story of the kicker who recovered a fumbled kickoff and helped his team take the lead, the quarterback whose shoulder is the object of many questions. That and more. Pat Coleman and Greg Thomas talk about it all in the latest D3football.com Around the Nation Podcast. The D3football.com Around the Nation Podcast is a regular conversation covering the wide range of Division III football. The post ATN Podcast 321: Season’s craziness continues in first round appeared first on D3football.com » D3football.com Around the Nation Podcast.

There are characters in Annapolis, and there are characters!  Today we speak with a true character--Chef Big Money. If you are a patron of the Anne Arundel Farmers Market on Riva Road (and you should be), you likely know the gregarious nearly-70-year-old pie man. And today we get the lowdown on the fabulous pies and breads that he makes in his cottage kitchen. I have been a pie believer for years and my holidays are not complete without a Chef Big Money pie and mine are already ordered. A fun spotlight for sure along with a pseudo money-back guarantee! Have a listen! LINKS: Chef Big Money (Website) Chef Big Money (Facebook) (443) 223-2895 (Phone)   Big Money Band (Facebook)

The Flying Saucers are Real by Donald Keyhoe audiobook. The Flying Saucers are Real is a book that investigates numerous encounters between USAF fighters, personnel, and other aircraft, and UFOs between 1947 and 1950. Keyhoe contended that the Air Force was actively investigating these cases of close encounter, with a policy of concealing their existence from the public until 1949. He stated that this policy was then replaced by one of cautious, progressive revelation. Keyhoe further stated that Earth had been visited by extraterrestrials for two centuries, with the frequency of these visits increasing sharply after the first atomic weapon test in 1945. Citing anecdotal evidence, he intimated the Air Force may have attained and adapted some aspect of the alien technology: its method of propulsion and perhaps its source of power. He believed the Air Force or the US Government would eventually reveal these technologies to the public when the Soviet Union was no longer a threat. Donald E. Keyhoe, who relates here his investigation of the flying saucers, writes with twenty-five years of experience in observing aeronautical developments. He is a graduate of the U.S. Naval Academy at Annapolis. He flew in active service with the Marine Corps, managed the tour of the historic plane in which Bennett and Byrd made their North Pole flight, was aide to Charles Lindbergh after the famous Paris flight, and was chief of information for the Aeronautics Branch, Department of Commerce.

That's Heather Cassity, executive director of The Annapolis Light House—a homelessness prevention center. Heather followed a former boss to The Annapolis Light House in 2017. Five years later, Heather now has that former boss's job. On this episode, we talked about: Heather's time in the Navy Why the Annapolis Light House runs a restaurant And How you and even your kids can make a difference at the Annapolis Light House Let's get to it. If you love this podcast, be sure to check out Naptown Scoop's newsletter and Instagram. Also be sure to check out Yoga Factory, owned by Ryan's co-host, Phil Vendemmia.

U.S. Air Force Capt. Aimee Fieldler took a student up for a training mission just before their check ride—and got caught by rapidly changing weather upon landing back at Annapolis, Maryland.

Brett was accepted into West Point and Annapolis, but a poor decision almost derailed his career before it could begin. While at West Point and in the Military Brett was selected for and participated in activities and programs that stretched the limits of his capabilities and his influence. Whether participating in a pilot CTLT program with a Ranger Battalion, leading Avaition units, or expanding the reach and influence of his organization as an ORSA Brett gravitated towards difficult tasks. That didn't end upon retirement. Brett founded an online application for Online Betting and Fantasy Sports. This is his story. --- Send in a voice message: https://anchor.fm/joe-harrison0/message Support this podcast: https://anchor.fm/joe-harrison0/support

Having an understanding of finances is such an important skill and tool that women need to truly be leaders in their lives. We all have blind spots, but working with a financial planner could help us avoid financial issues that we might not even know existed.  In this episode of Leading Lady, I sat down with Bridget Borel to talk more about finances and how women can start living and spending in accordance with their values and find financial wellness.  Bridget always says that money isn't math, and math isn't money. Financial decisions come in the context of our lives – events and relationships that shape who we are and how we live. She is driven to connect her clients with the resources they need to meet their goals and dreams.  Her greatest joy is working with women of leadership, ambition, and mission. That could mean a retired public servant, an entrepreneurial scientist balancing the needs of her business and her family, or a Gold Star widow running a non-profit to help other grieving families. These women have a purpose, and she is privileged to help them live out that purpose.  She came to the financial industry through work in insurance as well as research for a wealth management firm. As a fee-only financial planner, she's in the best position she can be to help clients solve their own financial puzzles. She holds a BS from Tulane University and lives in Annapolis with her three children.  Her free time is filled with CrossFit, stand-up paddle boarding, cooking, and live music. Tune in to learn more about what a financial planner can do for you!  Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Visit her website: https://rcsplanning.com/ Get her freebie: https://rcsplanning.com/insights/do-your-finances-align-with-your-values   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Art education is important in any community because of the many ways in which art can tell stories, inspire and empower better than most other mediums.Alison Harbaugh and Darin Gilliam are the founders of ArtFarm, a space that inspires others to create, encourage artistic innovation and bring together the community in Annapolis.Alison and Darin join us to discuss how art education can benefit kids and adults alike, as well as some of their recent and upcoming community projects,  including their newest endeavor AND.

This week's episode features my long time friend Nick Thompson, also know as Surfin' On The Lake. This is his third time on the show and I wanted to get him back on because a lot has changed in his life since the last episode. He is still making music but he has also joined the Navy and moved across the the country. A former Annapolis native, he is now stationed in San Diego. He has a brand new song coming out tomorrow called “Good Time Girls” and you'll hear it for the first time on this episode. I also featured another recent song of Nick's called “Little Tiny Bottles of Beer." I also happened to play the guitar solo on the end of the track which was fun. So whether you are friends or fans of Nick's I hope you appreciate the conversation. Thanks for supporting local music and art. Links below.    Spotify https://www.facebook.com/surfinonthelake -- Part-Time Rockstar Productions is available in the DMV for music videos and live filming.  -- The sponsor of this show is @Truly.strings guitar shop on Instagram. Based in Laurel, MD  

The 2022 Division III playoff bracket is out, and we ask our usual questions: What did the committee get right here? What did they get wrong? Who got the toughest road to the Stagg Bowl? What are the best first round games, and what are the interesting things in this bracket that people might have missed?  But of course, we can't have any of that conversation before we talk about the drama of the closing seconds that somehow got Mount Union the OAC's automatic bid, the moment when the ball boinked off of a Baldwin Wallace defender's helmet before settling into the hands of Wayne Ruby, who ran it into the end zone for the unlikeliest of game winners. Stick around to the end of the podcast to find out what happened in the postgame dogpile, and then what was supposed to happen at the end of the game ... but did not. This edition of the podcast is sponsored by the hosts of Stagg Bowl XLIX, and we look forward to seeing all of you in Annapolis, Maryland, for the Division III football championship game on Dec. 16. Meanwhile, we hear from a team making it to the playoffs for the first time -- no, not the surprise team. Or at least, not that surprise team. Ithaca coach Michael Toerper joins us for a Fast 5 and we also hear from Cortland coach Curt Fitzpatrick about what his team can take away from this loss as they regroup for the playoffs. Plus, questions about King's and Plymouth State, and apparently the WIAC is somehow overrated? Who would fare better against Delaware Valley, assuming the Aggies make it to the second round? And still six regions of wrapup, from fun in the 1 to the rest of the regions. Pat Coleman and Greg Thomas talk about it all in the latest D3football.com Around the Nation Podcast. The D3football.com Around the Nation Podcast is a regular conversation covering the wide range of Division III football. The post ATN Podcast 320: Bubbles burst and the Berea Boink appeared first on D3football.com » D3football.com Around the Nation Podcast.

Who are the 32 teams in the 2022 NCAA Division 3 Football tournament, and what is their road to Annapolis, Maryland like? We have your answers here, along with our annual tradition: an interview with the Selection Committee Chair -- this year, ODAC Associate Commissioner J.J. Nekoloff. He answers some of the tough questions about Pool C, bracketing, pairings, strength of schedule concerns, and more.   Please remember to LIKE and SHARE this episode so other #d3fb fans can find it!

As Maryland ends a historic election, choosing Wes Moore as the first black governor of the state and Aruna Miller as the first Indian-American to hold statewide office, Sunil Dasgupta talks with veteran campaign worker Abi Green about the joys and the challenges of campaign work. News analysis of coming one-party rule in Annapolis, the rise of MAGA politics in local politics, and legalizing recreational marijuana use. Music from DC area progressive rock band A Shrewdness of Apes.  

Sure, that might not be the sexiest title for a podcast episode, but it's important. We got a good 45 minutes with the Division III football national committee chair, subjected him to our questions, and your questions. The ones submitted by readers are the ones in the graphic on this page, but we also asked what the point is of an alphabetical ranking, and does it seem right that 90.5% of the season passes before we get an actual ranking in the only poll that counts for playoff consideration? That's J.J. Nekoloff, the associate commissioner of the Old Dominion Athletic Conference. He's been on the committee for three years, and worked to help organize 12 Stagg Bowls in Salem as part of the ODAC office. This edition of the podcast is sponsored by the hosts of Stagg Bowl XLIX, and we look forward to seeing all of you in Annapolis, Maryland, for the Division III football championship game on Dec. 16. If you've been paying close attention to Division III football and some of the selection committee processes in general for the past 10 years, one of these answers will come as a surprise to you. Plus, we go right off the top to ask how in the heck eight teams got ranked in Region 3, we talk about how much mock bracketing the committee does, we talk about the ways some regions rank primarily by winning percentage before all others, and much more. In addition, Pat and Greg look at some of the key pieces of this regional ranking, break down the playoffs chances of schools such as King's, Hardin-Simmons and Alma and Albion. The post ATN Podcast 319: National committee chair takes our questions appeared first on D3football.com » D3football.com Around the Nation Podcast.

Stacy Winters has had a more than 30-year running career. She's participated in countless 5k's, 10 k's, half marathons, marathons. Her longest distance race was a 50k trail distance. Starting with duathlons, Stacy ventured into multisports. She eventually started participating in triathlons after she learned how to swim at the age of forty-five.   Stacy's philosophy is that endurance sports are for everyone. She is a member of several groups, such as Mid Maryland Triathlon Club. She also enjoys volunteering, and has served as a marathon coach. She has won several age group awards, but considers herself as a “happy athlete.''   Unfortunately  Stacy was in a cycling accident a year ago and suffered several injuries that could have resulted in the lost of her arm. Her recovery continues and today she shares her story.   Episode Highlights: Stacy shares her thoughts on Psychology and endurance sports Suffering depression, Stacy starts running as a coping mechanism and to lose weight. From marathons to triathlons and learning to swim at 45. Some memorable races. Stacy's cycling accident and a horrifying 36 hours of waiting. Journey through three surgeries and recovery. Living and racing with the injury. Stacy Winters has some words of wisdom Guest Bio Ms. Stacy Winters graduated from the University of Pittsburgh with a Bachelor of Psychology. She received her Masters of Education in Psychological Counseling from Howard University. Stacy received her Bachelors of Nursing from Johns Hopkins University. Her Masters of Nursing was granted by Drexel University. She is a certified adult-gerontology nurse practitioner through the American Academy of Nurse Practitioners. Stacy has been certified as a health coach by the American Council on Exercise since 2016. Stacy's running career expands 30 years. She has participated in countless 5ks, 10ks, half-marathons, and marathons. Her longest distance race was a 50k trail distance. In the past 10 years, Ms. Winters has participated in multi-sports to include duathlon and triathlon. Stacy took her first swim lessons at age 45. She has won several age group awards, but considers herself as a “happy athlete.'' Her philosophy is that endurance sports is for everyone. Winters is a member of several groups including: Mid Maryland Triathlon Club, Black Triathlon Association, Fastchix and Coeur Sports. Ms. Winters enjoys volunteering. She has volunteered for the following organizations: End AIDS Campaign for Whitman Walker Center in Washington, DC as a marathon coach; Athletes Serving Athletes, an organization to support children with limiting ability in Frederick, and a medical volunteer at Ironman Maryland, Charm City Sports and the Annapolis, Maryland. Stacy Winters moderated a Facebook forum, Health-Chats Stay Well for from 2016-2020. Stacy is passionate about diversity and inclusion. She has written several articles on health disparities. Ms. Winters was in a cycling accident on 9/1//2021 while training for a half Ironman. Her recovery continues. Connect with Stacy Winters  Connect with Stacy on Instagram Read some of Stacy's blogs Connect  with Stacy on LinkedIn Connect with Stacy on Facebook  Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in  hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

About Today's GuestFrank Larkin is a national advocate for veteran suicide prevention and military traumatic brain injury research. He currently serves as the Chief Operating Officer for the Feherty's Troops First Foundation and the National Warrior Call Day campaign. Frank is also aligned with several other non-profit organizations working to positively impact the health and survivability of our veterans and first responders. He recently served as the vice president for corporate development at SAP National Security Services. Frank was the 40th United States Senate Sergeant at Arms. As chief law enforcement and executive officer of the Senate, the Sergeant at Arms enforces rules of the Senate; provides a range of technical and administrative services to Senators in their Washington D.C., and state offices; and maintains security in the Capitol and Senate office buildings. He had direct oversight of the US Capitol Police Department, a 2200-member agency, and led numerous national security events.Frank was a member of the federal Senior Executive Service for almost 15 years, serving as both the Acting Director and the Vice Director of Joint Improvised Explosive Device Defeat Organization (JIEDDO) and Director of the Counter IED Operations-Intelligence Integration Center (COIC) within the Department of Defense. He led the integration of technical capabilities, information analysis and human resources against the global IED threat and terror networks. Frank served for more than two decades as a special agent and senior leader in the United States Secret Service (USSS). He conducted complex criminal investigations and protected four US presidents, until his retirement as the Deputy Assistant Director for Protective Research and the agency's Chief Technology Officer. In the private sector, Frank continued to support the defense and intelligence communities. He recently was the Vice President for Corporate Development at SAP National Security Services. In the past, he was the Director for Program Management & Leadership for the Raytheon Company and Senior Program Manager at Lockheed Martin's Defense & Intelligence Solutions. A veteran of the U.S. Navy, Frank served as a special warfare operator in the Navy SEALs. After his military service, he was a uniformed patrol officer with the Norristown (PA) Police Department, a homicide detective with the Montgomery County (PA) District Attorney's Office, and a Maryland State Trooper-Flight Paramedic. He has been a nationally licensed paramedic for 40 years and still serves Maryland as a volunteer firefighter-paramedic for the City of Annapolis. Frank holds a BA degree in criminal justice and a MS degree in public administration from Villanova University. He is the recipient of numerous awards, to include the USSS Valor award, the Department of the Army's Exceptional Civilian Service award and the Superior Civilian Service award.Links Mentioned In This EpisodeNational Warrior Call Day CampaignNational Warrior Call Day ResolutionVeteran Crisis LinePsychArmor Resource of the WeekThe PsychArmor Resource of the Week is the PsychArmor Suicide Prevention, Intervention and Postvention Course Catalogue. In this course listing, you will find 19 different courses for those interested in learning more about how to make an impact with regards to suicide. Courses include information on grief and trauma, developing a crisis response plan, and the gatekeeper training S.A.V.E. You can find a link to the resource here: https://learn.psycharmor.org/collections/suicide-prevention-intervention-and-postventionThis Episode Sponsored By: This episode is sponsored by PsychArmor, the premier education and learning ecosystem specializing in military culture content. PsychArmor offers an online e-learning laboratory with custom training options for organizations.Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! The Kristi Neidhardt Team. If you are looking to buy or sell your home, give Kristi a call at 888-860-7369! and, Scout & Molly's! Today... Today is the day--go vote! The Downtown Annapolis Partnership has released the dates for all of the holiday happenings in Annapolis. There is a cool Christmas-themes pop-up coming to Club 21 at Live! Casino & Hotel. The casinos had a record month in October. And Liquified Creative landed a great gig with The Military Bowl. Rams Head On Stage has given us some tickets to give away, plus we have some podcast news for you as well! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

Better known in his disc jockey days in Baltimore and beyond as "Paul Rodgers" or "The Emperor Rodgers," Paul Rothfuss's career in broadcasting spans seven decades.  Like his long-time friend and business partner Kerby Confer (episode #82), Paul eventually gravitated to the sales side of radio before he and Kerby combined their talents and business acumen and started buying radio stations.  In this endeavor they became wildly successful. Two books by Paul,   "Alias Emperor Rodgers: A Majestic Memoir by Baltimore's Emperor of Insanity in the Crazy Daze of '60s To 40 Radio" and "Wiggles, Winks, & Wizards: Paul and Kerby's Great Adventure," chronicle his formative years  in Williamsport, Pa., his long-time friendship and partnership (based on a handshake) with Kerby, and his life-long love affair with radio.   Think of this conversation with Paul  as a companion to episode #82 featuring Kerby Confer.  Kerby and Paul both take us back to the heyday of 1960's Top 40 AM radio, when WCAO became the constant on-air companion to thousands of Baby Boomers in the Baltimore area.  In this episode, Paul also gives us a master class on the sales techniques that he and Kerby learned, honed, and employed as they evolved into titans of broadcasting. As a bonus, please visit our website https://themainstreetpodcast.com/to hear an aircheck from 1974  featuring Paul on his final day on air at WYRE, in Annapolis.  Two other clips we've put on our site feature the inimitable Howard Cosell appraising Paul's on-air talents at the behest of newscaster Dave Humphrey.  Both clips are from 1972 and were Humphrey's way of exacting revenge on Paul after years of  good-natured abuse on Baltimore's WCBM.Paul's websitehttp://emperorrodgers.com/ Paul's books are also available on Amazonhttps://www.amazon.com/Alias-Emperor-Rodgers-Majestic-Baltimores-ebook/dp/B07CMFJNRShttps://www.amazon.com/gp/product/B089RVP6J3/ref=dbs_a_def_rwt_bibl_vppi_i0The Mainstreet Podcast is sponsored by Your Pet AuPair! For the second year in a row, Harford County Living's Choice Award Winner for Best Pet Services Company. Visit belairaupair.com and and use promo code "Mainstreet" on the Get A Quote form to receive $10 off your first invoice of over $100. Mainstreet is pleased to welcome a new sponsor, Eternal Paw Prints. For more information about this very important service, please visit: https://myeternalpawprints.com/ At Eternal Pawprints, we strive to make the end-of-life care process as easy and peaceful as we can. We want your pet to pass on with the dignity and grace that they and you deserve.Support the showFacebook: https://www.facebook.com/USAmainstreet/Website: https://themainstreetpodcast.com/Email: info@themainstreetpodcast.comPlease support The Mainstreet PodcastBuy Me A Coffee: https://www.buymeacoffee.com/williammooNPatreon: patreon.com/mainstreetpodcast

Some remarks by Marc LiVecche on his chapter in Protestant Social Teaching, "Just War," at the book launch party hosted by the Institute on Religion and Democracy in Washington D.C. Marc LiVecche is the McDonald Distinguished Scholar of Ethics, War, and Public Life at Providence. He is also a non-resident research fellow at the US Naval War College, in the College of Leadership and Ethics. Marc completed doctoral studies, earning distinction, at the University of Chicago, where he worked under the supervision of the political theorist and public intellectual Jean Bethke Elshtain, until her death in August, 2013. His first book THE GOOD KILL: JUST WAR & MORAL INJURY, was published in 2021 by Oxford University Press. Another project, RESPONSIBILITY AND RESTRAINT: JAMES TURNER JOHNSON AND THE JUST WAR TRADITION, co-edited with Eric Patterson, was published by Stone Tower Press in the fall of 2020. Currently, he is finalizing Moral Horror: A Just War Defense of Hiroshima. Before all this academic stuff, Marc spent twelve years doing a variety of things in Central Europe—ranging from helping build sport and recreational leagues in post-communist communities, to working at a Christian study and research center, to leading seminars on history and ethics onsite at the former Auschwitz-Birkenau Nazi concentration camp in Poland. This latter experience allowed him to continue his undergraduate study of the Shoah; a process which rendered him entirely ill-suited for pacifism. Marc lives in Annapolis, Maryland with his wife and children–and a marmota monax whistlepigging under the shed. He can be followed, or stalked, on Twitter @MLIVECCHE. Additional publications can be found at his Amazon author page.

Give us about ten minutes a day, and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! The Kristi Neidhardt Team. If you are looking to buy or sell your home, give Kristi a call at 888-860-7369!  And - Scout & Molly's Today... Annapolis won the annual MRE Tug-Of-War!  AAEDC just graduated its latest cohort for the Inclusive Ventures Program. Military Bowl tickets are now on sale. Navy suffered another loss against the Cincinnati Bearcats with a tough few games ahead of them. Pod news and a bonus pod coming up with the Maryland Health Exchange! Ann Alsina from CovingtonAlsina is here with your Monday Money Report! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

Another week of thrilling games leaves us able to practically smell the NCAA Division III football playoffs. But while `nearly half of the 27 automatic bids to the 32-team playoff field have already been claimed, the at-large playoff picture seems clear as mud. Aside from UW-La Crosse, which should be as much of a shoo-in as there can be for an at-large bid if they win next week, it's hard to make a definite case for any particular at-large candidate. Pat and Greg run through the candidates as they stand today, and will revisit them this week. This edition of the podcast is sponsored by the hosts of Stagg Bowl XLIX, and we look forward to seeing all of you in Annapolis, Maryland, for the Division III football championship game on Dec. 16. And one of those possible at-large candidates is the runner-up in the Michigan Intercollegiate Athletic Association, where co-leaders Albion and Alma, both 9-0, will square off on Saturday. We go a Fast Five with Alma coach Jason Couch -- he's the one coaching in a kilt on the photo on this page, and his Scots live by the KILT philosophy, which Coach Couch will explain. Meanwhile, Greg gives his impressions of Mount Union, now that the Purple Raiders have finally played an opponent of note. Are we worried about Mary Hardin-Baylor's recent performance. Pat does an in-person visit as Keystone gets its first-ever home win and celebrates its first Senior Day (already?) and there's dancing in the sheets, if not the streets. Plus, how bad is Pat's voice this week, anyway? In addition, Pat and Greg hand out game balls, spotlight the unexpected in Stat of the Week, make guesses about Week 11 games and more.  Fan question in the mailbag from @rgyfo: What's the history on seeding for Pool C? Thinking team like UWL actually ranked higher than AQ from its conference. Pat Coleman and Greg Thomas talk about it all in the latest D3football.com Around the Nation Podcast. The D3football.com Around the Nation Podcast is a regular conversation covering the wide range of Division III football. The post ATN Podcast 318: A muddy playoff picture appeared first on D3football.com » D3football.com Around the Nation Podcast.

Give us about ten minutes a day, and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! The Kristi Neidhardt Team. If you are looking to buy or sell your home, give Kristi a call at 888-860-7369! And- Scout & Molly's Today...A 14-year-old carjacker is arrested. We have an update on the assault at the polls in Annapolis. Frontier Airlines will start non-stop service to Dallas next spring. Montgomery County is worried about batteries in e-bikes and e-scooters after a fire.  Events--a Greek festival, pumpkin smash at Maryland Hall, MRE's Tug-O-War, and First Sunday Arts Festival. And finally, some Podcast news! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

The College Basketball Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the upcoming basketball season for the Houston Cougars. Pick Dundee aka (@TheColbyD) and Ryan McIntyre (@Moneyline_Mac) break down the Houston roster and highlight what they did in recruiting and the transfer portal this offseason. Can Kelvin Sampson and the Cougars cut down the nets in April?   OUTGOING 610 F Josh Carlton (12 pts, 6 reb, 1 blk) 6'4 G Kyler Edwards (14 pts, 6 reb, 3 ast) 6'8 F Fabian White (13 pts, 6 reb) 6'5 G Taze Moore (10 pts, 5 reb, 2 stl) INCOMING 6'2 G Mylik Wilson (Transfer from Texas Tech – 3 pts, 2 reb) 6'8 F Jerace Walker (Freshman - Ranked #11 from New Freedom, PA) 6'5 G Terrance Arceneaux (Freshman - Ranked 40 from Beaumont, TX) Projected Roster Starting 5 1 – 6'1 JR. Jamal Shead (10 pts, 3 reb, 6 ast) 2 – 6'2 SR. Marcus Sasser (18 pts, 3 ast, 44% 3pt) 3 – 6'5 JR. Tramon Mark (10 pts, 2 reb) 4 – 6'8 FR. Jerace Walker (Freshman - Ranked #11 from New Freedom, PA) 5 – 6'8 SR. Reggie Chaney (3 pts, 2 reb) Preseason Tournament: Cougar Classic (November 14th & 16th – Houston, TX) Play Oral Roberts on November 14th. Play Texas Southern on November 16th. Rest of Non-Conference Schedule: November 7th – Northern Colorado November 11th – vs St. Joseph's (Veterans Classic in Annapolis, MD) November 20th – at Oregon November 26th - Kent St November 29th - Norfolk St December 3rd - vs St. Mary's (Fort Worth, TX) December 6th - North Florida December 10th - Alabama December 13th - North Carolina A&T December 17th - at Virginia December 21st - McNeese SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Support for this episode - OddsTrader.com/bluewire | Fubo.tv/sgp  Follow The College Experience & SGPN On Social Media Twitter - https://twitter.com/TCEonSGPN Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Colby Dant - http://www.twitter.com/thecolbyd Patty C - https://twitter.com/PattyC831 NC Nick - https://twitter.com/NC__NicK   Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The College Basketball Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the upcoming basketball season for the Houston Cougars. Pick Dundee aka (@TheColbyD) and Ryan McIntyre (@Moneyline_Mac) break down the Houston roster and highlight what they did in recruiting and the transfer portal this offseason. Can Kelvin Sampson and the Cougars cut down the nets in April?   OUTGOING 610 F Josh Carlton (12 pts, 6 reb, 1 blk) 6'4 G Kyler Edwards (14 pts, 6 reb, 3 ast) 6'8 F Fabian White (13 pts, 6 reb) 6'5 G Taze Moore (10 pts, 5 reb, 2 stl) INCOMING 6'2 G Mylik Wilson (Transfer from Texas Tech – 3 pts, 2 reb) 6'8 F Jerace Walker (Freshman - Ranked #11 from New Freedom, PA) 6'5 G Terrance Arceneaux (Freshman - Ranked 40 from Beaumont, TX) Projected Roster Starting 5 1 – 6'1 JR. Jamal Shead (10 pts, 3 reb, 6 ast) 2 – 6'2 SR. Marcus Sasser (18 pts, 3 ast, 44% 3pt) 3 – 6'5 JR. Tramon Mark (10 pts, 2 reb) 4 – 6'8 FR. Jerace Walker (Freshman - Ranked #11 from New Freedom, PA) 5 – 6'8 SR. Reggie Chaney (3 pts, 2 reb) Preseason Tournament: Cougar Classic (November 14th & 16th – Houston, TX) Play Oral Roberts on November 14th. Play Texas Southern on November 16th. Rest of Non-Conference Schedule: November 7th – Northern Colorado November 11th – vs St. Joseph's (Veterans Classic in Annapolis, MD) November 20th – at Oregon November 26th - Kent St November 29th - Norfolk St December 3rd - vs St. Mary's (Fort Worth, TX) December 6th - North Florida December 10th - Alabama December 13th - North Carolina A&T December 17th - at Virginia December 21st - McNeese SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Support for this episode - OddsTrader.com/bluewire | Fubo.tv/sgp  Follow The College Experience & SGPN On Social Media Twitter - https://twitter.com/TCEonSGPN Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast   Follow The Hosts On Social Media Colby Dant - http://www.twitter.com/thecolbyd Patty C - https://twitter.com/PattyC831 NC Nick - https://twitter.com/NC__NicK   Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch   Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! The Kristi Neidhardt Team. If you are looking to buy or sell your home, give Kristi a call at 888-860-7369! And- Scout & Molly's Today... An Annapolis resident was assaulted by at least one poll worker at the Pip Moyer Rec Center, police will not release details without a public information request.  Annapolis Police are investigating a shooting on Obery Court. City Dock will soon have a Port Marker to  commemorate the slaves brought into the City. And for fun, the ten most difficult to pronounce words. Pod news on the local business spotlights, Joan Osborne bonus pod and a personal one about voting! Trevor from  Annapolis Makerspace is here with your Maker Minute! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their app to keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

In our series ‘Cramming for the midterms,' we look at Maryland's race for governor. The Governor's mansion in Annapolis is up for grabs this midterm election and the two candidates, Democrat Wes Moore and Republican Dan Cox, have very different visions for the Old Line State. WTOP's Kate Ryan talked to both men about their plans for education, transportation and the economy among other issues.

#376. Onne van der Wal is one of the world's foremost yachting photographers, but he started his career as a vagabond sailor. Growing up in South Africa, Onne rarely went to school and instead hitched rides on whatever racing boats he could, amassing a storied career and finding a home on the high seas. His racing career peaked with his involvement in the second FLYER campaign, where he also first made a name for himself in photography. Andy talked to Onne aboard his Grand Banks motorboat in Annapolis in October to hear his story and philosophy. We were joined by Onne's wife Tenley, Ship's Photographer James Austrums, and Schooner WOODWIND owner & captain, Jen Kaye. -- If you liked this conversation you'll LOVE The QUARTERDECK, 59 North's 'deep dives on the art of seamanship.' Join our interactive community and get involved in the conversation at quarterdeck.59-north.com. First two weeks FREE, then multiple pricing options thereafter.  -- ON THE WIND is presented by our old friends Forbes Horton Yachts and Weems & Plath. Learn more about both sponsors on the show, or follow the links above.

Joan Osborne dropped out of NYU's filmmaking school to pursue a singing career. Great choice!  More than 25 years later, this eight-time GRAMMY-nominated, multi-platinum artist is coming to Rams Head On Stage in Annapolis on November 10th. We had a chance to talk to Joan as she took a break from hammering and repairing something at her old farmhouse to talk about her music, her upcoming show, some of the artists she has worked with, and who she might like to work with! And a bunch more! Joan will be at Rams Head On Stage for an intimate evening on November 10, 2022, and a few tickets remain! Have a listen! LINKS: Joan Osborne (Website) Joan Osborne (Facebook) Joan Osborne (Twitter) Joan Osborne (Instagram) Joan Osborne (YouTube) Joan Osborne (Spotify) Joan Osborne (TICKETS)

The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Bill Bray discusses his recent article: The Navy Information Warfare Community's Road to Serfdom. Bill offers a constructive critique of the United States Navy's information warfare community manpower management policies. He asserts that information warfare officers are crowded out of senior leadership positions which, in turn, is having adverse effects on morale within the community. Research Question: Bill suggests students and the information professionals community in general figure out a way to measure the effectiveness of influence campaigns.  Resources: Cognitive Crucible Podcast Episodes Mentioned #24 John Davis on Modern Warfare, Teamwork, and Commercial Cognitive Security The Navy Information Warfare Community's Road to Serfdom Friedrich Hayek The Myth of Artificial Intelligence: Why Computers Can't Think the Way We Do by Erik J. Larson Link to full show notes and resources https://information-professionals.org/episode/cognitive-crucible-episode-120 Guest Bio:  From Natick, Massachusetts, Captain Bray graduated from the U.S. Naval Academy in 1988. He served as a surface warfare officer in San Diego, California, until 1992 before transitioning to naval intelligence. In naval intelligence, he served in a variety of operational and joint intelligence billets in both the Pacific and Europe and completed two Middle East deployments and one East Africa deployment. From 2010 to 2012 he commanded the Nimitz Operational Intelligence Center at the Office of Naval Intelligence in Suitland, Maryland, and from 2012 to 2014 he served as the Naval Forces Europe/Naval Forces Africa/Sixth Fleet Director for Intelligence in Naples, Italy. In 2014–2015 he was a CNO Strategic Studies Fellow in Newport, Rhode Island. Following retirement in 2016, Captain Bray was a managing director at Ankura Consulting before being hired in August 2018 as deputy editor-in-chief of Proceedings magazine at the U.S. Naval Institute in Annapolis, Maryland.  About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.

Elizabeth Cush (LCPC), is a licensed clinical professional counsellor, a women's life coach, and a business owner in Annapolis, MD. She's also the host of the Awaken Your Wise Woman podcast. In her private practice, Progression Counseling, Elizabeth helps her clients reduce anxiety and live their lives more easily, intentionally, and purposefully. As a life coach, she helps women who feel stressed and overwhelmed find balance, flow, and ease to enjoy their beautiful lives. Biz has worked in the mental health field for over 15 years and is a certified clinical trauma professional. She incorporates the body, mindfulness, and meditation into her work. Connect with Elizabeth at elizabethcushcoaching.com, on Facebook @AYWWPodcastand Instagram @awakenyourwisewoman   To grab your copy of Your Journaling Journey search for it on Amazon or with these links: Canada: https://amzn.to/3ACRHla USA: https://amzn.to/3B0A28l Follow The Roller Coaster: Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Pinterest @EmpoweredMidlifeMoms YouTube: @TheRollerCoasterPodcast TikTok @rollercoaster_podcast Website www.therollercoasterpodcast.com

During my time at the Annapolis Boat Show, I interviewed many of the vendors of innovative products, some worthy non-profits, and one Global Solo Challenge racer.

It's time for The Great Maryland Recipe Hunt! Join us on this week's PreserveCast as we talk with Joyce White from A Taste of History to discuss the upcoming anniversary of one of Maryland's most iconic cookbooks, Maryland's Way, The Hammond-Harwood House Cook Book. This cookbook included recipes found in historic handwritten journals as well as many that were donated from Marylanders across the state. The Hammond-Harwood House and the Maryland State Archives are teaming up to continue the search for recipes that fully represent Maryland's evolving cuisine to honor this 60th anniversary. Joyce White is a foodways historian operating A Taste of History with Joyce White, offering interactive food history presentations with tastings on a variety of topics. Joyce is also the foodways consultant to the c. 1801 Riversdale House Museum in Riverdale Park, Maryland, was the consultant for the restoration of the 18th century kitchen at Annapolis' William Paca House, and was the guest curator for the Maryland State Exhibit for the Southern Food & Beverage Museum in New Orleans.  

On the latest episode of the Conduit Street Podcast, Lori Stone joins Kevin Kinnally and Michael Sanderson to discuss  FirstNet -- the first high-speed, nationwide wireless broadband network dedicated to public safety. This reliable, highly secure, interoperable, and innovative public safety communications platform brings 21st-century tools and technology to first responders and the extended public safety community.Lori Stone is a Senior Public Safety Advisor (DC, MD, NC, VA, WV) at the First Responder Network Authority, an independent agency within the US Department of Commerce's National Telecommunications and Information Administration (NTIA) that oversees FirstNet.FirstNet is a first-of-its-kind public-private partnership between the federal government and AT&T. FirstNet offers public safety a communications network built to their operational and technical needs that helps them save lives and protect our communities.Since being founded in 2012, the FirstNet Authority has collaborated with local, state, federal, and tribal public safety in every state and US territory to understand and incorporate their unique communication needs into the plans for FirstNet. Learn more about the FirstNet Authority's history.The Conduit Street Podcast is available on major platforms like Spotify, Apple, Google, and more. Episodes are also available on MACo's  Conduit Street blog.Listen to previous episodes of the Conduit Street Podcast on our website.Useful LinksFirstNet Built with AT&TFirst Responder Network AuthorityPrevious Conduit Street Coverage: Putting FirstNet to the Test for Remote 9-1-1 Operations at #MACoConPrevious Conduit Street Coverage: 9-1-1 To Go – Live Demo and Discussion at #MACoCon

#375. Writer & sailor Charlie Doane returns to the show (ep. #269) to talk about his new book 'The Boy Who Fell To Shore.' Charlie tells the story of how Thomas Thor Tangvald went from a seagoing vagabond during an oceanic childhood to disappearing at sea in 2014. During a long chat in Annapolis after boat show last week, Charlie recounted to Andy how he discovered the story, his process for researching & writing it, and what he thinks really happened to Thomas after his disappearance. From the publisher: "Cast ashore into regular contact with human society for the first time at age 15, this intellectually gifted and uniquely educated young man at first reveled in his new environment but ultimately was led by his trauma into spirals of addiction and broken relationships. Thomas hasn't been seen since he sailed away from French Guiana in 2014, and some believe he must still be alive."  -- If you liked this conversation you'll LOVE The QUARTERDECK, 59 North's 'deep dives on the art of seamanship.' Join our interactive community and get involved in the conversation at quarterdeck.59-north.com. First two weeks FREE, then multiple pricing options thereafter.  -- ON THE WIND is presented by new sponsor Earth Fed Muscle and by our old friends at Weems & Plath. Learn more about both sponsors on the show, or follow the links above.

Justin Mullen is President and Principal of the Reliable Group, Hyatt Commercial. He has more than 10 years of experience in the commercial real estate industry. Justin supports the sales, leasing, and acquisition strategies of the company's growing portfolio.   [00:01 - 04:38] How a Former Third Party Brokerage Services Provider Found Success in Merging with Three Other Companies Justin left their previous company to create a similar business and then Covid hit in 2020 They merged with three other companies and bought the company away from the bank at a time when it was ripe for buying Both strategic and timing factors played into their success.   [04:39- 11:31] Systems Can Help Your Business Grow Quickly The company has grown into a blend of investor and broker, with good people and good relationships is the key to success. Having a best in class internal resources was important when the company was a management company and a brokerage company under one financial combined. Creating these resources internally was not possible when the company was separated into two divisions. Systems play a critical role in growth, and implementing good systems is key to speeding up processes and reducing administrative work. Having team members who are skilled in operations helps to manage the systems effectively. 11:32 - 17:29]How One Leader Uses Relationships to Build Business Justin discusses how their leadership style differs from others and how they focus on building relationships over implementing a one-size-fits-all system. The company has seen success in recent years in developing smaller retail spaces and in pre-leasing retail spaces before the buildings are completed. The company is optimistic about the market for neighborhood grocery-anchored retail and smaller retail spaces.   [17:29 - 18:32] Closing Segment Reach out to Justin Mullen!  Links Below ----------------------------------------------------------------------------------   Tweetable Quotes:   “Just do everything faster. When you think about a good idea, pick up the phone and act on it. whether it's an investment opportunity, or a business development opportunity. Procrastination is the enemy.” - Justin Mullen  Connect with Justin Mullen by visiting www.hyattcommercial.com   Connect with me:   I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook   LinkedIn   Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!   Email me → sam@brickeninvestmentgroup.com Want to read the full show notes of the episode? Check it out below: [00:00:28] Sam Wilson: Justin Mullen is the president of Hyatt Commercial. He runs a full-service commercial real estate firm based in Maryland. Justin, welcome to the show.  [00:00:37] Justin Mullen: Good morning. How are you doing? Thanks for having me.  [00:00:38] Sam Wilson: I'm great. Justin, how about you? I'm doing fantastic. Awesome. Justin, there are three questions I ask every guest who comes on the show. In 90 seconds or less, can you tell me where did you start? Where are you now, and how did you get it?  [00:00:51] Justin Mullen: Absolutely. Like every good entrepreneur, I started by selling lollipops in elementary school. No, just an entrepreneur at heart. I got into real estate in January 2008. Commercial real estate, I should say. I was in residence for a few months before that. Some of you might remember, that was a pretty tough time to be in real estate. I was a third-party broker for, 10 years. Continued to be a third-party broker to this day. And was focused on just servicing office industrial flex clients in central Maryland for a regionally based brokerage company. About five years ago I left that company and moved over to a more boutique brokerage company that had some, property management division and a small portfolio of assets that was owned by the family that originally founded it. I was brought on to run and. Re-energize the brokerage company at the time. That was roughly 2017. We grew from, give or take, five agents including myself to today. We have 18 of us. About two years ago, I, along with one of my partners, my operating partner on the property management side of the company and one of the, call it founders of H Commercial. We purchased the company away from a community bank that had owned it. There's a long history of that, but the community bank was founded by the son of the founder of Hyatt. And so it operated as an entity of the community bank for probably 10-plus years. We purchased it away and merged with three other operating companies to form the reliable group, which is what we run now, which is a full-service firm brokerage, property management, land development, and general contracting services, and we started. Residential division all of which provides third-party services primarily to. Third-party clients, but we also have a significant portfolio of land holdings and assets through the related entities and operating companies that are  [00:03:10] Sam Wilson: going on there. That's a, yeah, that's a lot of moving pieces. Do you feel like this, as you just being in the right place at the right time, or were there some strategic steps you took to get, mean, all the way down to, merging with three other companies? I mean, You don't go looking for that. I can't  [00:03:28] Justin Mullen: imagine. Yeah. A little of both. When I left the previous company that I was with for 10 years doing, strictly just third-party brokerage services, I left specifically for the reason of being able to grow and build a business to a certain degree. Become a competitor of my previous company. They, in my opinion, a very, a best in class operators. geographically they were targeting a different area kind of than what my specialty was. So when I left there, that's what I was trying to do was to kind of create a similar style company. And then Covid hit in 2020 and really the opportunity arose outta that. I had a longstanding relationship. The companies that we've ultimately merged with I took them a deal, to sell, which is the office building that I'm sitting in now. And in the process of selling them an office building, We got to talking about what their plans were with their businesses, what my plans were with our businesses, and it took us, nine months or so to kind of get through the transaction. But the fact that the world had kind of shut down and the brokerage company certainly was, had slowed significantly led to a unique opportunity to buy the company away from the bank. At a time when it was, ripe for buying. So it was a little bit of both. Great timing but also it was something that I went looking for to achieve  [00:04:55] Sam Wilson: that in, in, in that, in the last five years it sounds like, previously you were all, it was strictly brokerage, but you've become, it sounds like, a blend of investor and broker at this point. [00:05:08] Justin Mullen: Yeah. We, as we've grown the companies, we service. What I'll call an informal family office. So a lot of the call it assets that are, they're not owned by the companies, they're owned by separate entities, but we service those assets. And so it's a good foundation for all of the service companies. And the. The families have come together to form that operate very large companies in construction and construction materials. And so they've got significant land holdings in addition to, current assets. So we've always got something in the pipeline that we're either developing or doing a value add to, or, our 18 brokers still primarily serve third-party clients. How  [00:05:56] Sam Wilson: do you keep it  [00:05:56] Justin Mullen: all straight? good people and good relationships. That's the critical part is, we've, our partners, come together and formed a well-thought-out ownership group. And so each division is set as its own company and owns its financials. And it requires that everybody is paying attention to, every dollar and cent, and yeah, you have to own your financial statements. There's no hiding, failures here or there. If it's if you've taken ownership of it you're, you gotta make the right decisions and we've got good people to do that. So, not, there's no single one of us that is in charge of everything or has to, keep track of every detail that's going on.  [00:06:43] Sam Wilson: Yeah, I guess that's a good point cuz you could very easily have one very productive side of the company covering for maybe one side of the business. It's not as doing as well. I love the idea of every And is that maybe what you'd recommend is, I mean, even if somebody is vertically integrated, to treat them all as separate businesses? Yeah, I  [00:07:00] Justin Mullen: think it worked well for us. And again, you. Previously when we were a management company and a brokerage company really under one financial combined, it was hard to tell who was, kind of, which of those companies was succeeding on their own. Or, as we separated those financials, both our brokerage and. Property management divisions have exploded. I mean, we've grown, two and threefold in two years on both of those divisions. And part of it is that you take ownership of it at that point, and we're compensated based on that. So to me, it's, one of the reasons that I enjoyed the brokerage side of the business in running a team is that the team is self-motivated. You can't be in real estate and not be self-motivated, whether you're an investor or a broker, And so the same goes for the operators of each of our companies. There has to  [00:07:54] Sam Wilson: be more things that you guys have put in place besides just, Hey, you run your own financial, your balance sheets on you. Like, what other things have you guys done to motivate and inspire  [00:08:05] Justin Mullen: your team? Yeah, well, two, two things there. I would say that, Having good systems in place and using third-party resources, again, coming from a big, a bigger shop where at the time, again, I, you know I considered them the best-in-class, regional operator. They had great internal resources. How do you process commissions? How do you process new listings? How do you underwrite, investment opportunities? And everything at the time had been created in-house. And when I moved over and started running my shop, I started to try and create that stuff internally. Like using Excel models too, to, run something. And what I've discovered is, There's somebody that, that's all they do and they have built a third party. A lot of times its software as a service. Systems. , we can implement overnight almost, and it doesn't cost us a ton of money, to create the system. We just need to have the processes in place. So to me, the single most important thing for growth has been implementing good systems that allow us to take a lot of the administrative work and like shrink the time down to a much more efficient process.  [00:09:22] Sam Wilson: Is that something you are personally gifted in or have you brought on team members that can implement and manage those systems? Especially I'm thinking about in the early growth stages like it's just a lot of massaging those, I would imagine, cuz at first, as you said, you built an Excel model and you're like, okay, this is inefficient or maybe it doesn't work as well as it.  [00:09:41] Justin Mullen: Yeah. Yeah. So, the answer is most of the time I'm the one kind of investigating and trying to evaluate the quality of a resource, right? And so initially, in particular, the first two years of kind of creating this, or rebranding this brokerage company, I was having to be, neck deep in a lot of those resources and understand how they should be utilized. Fast forward a couple of years now. I understand them enough to say, Hey, we need to be using this. But I've got an administrative assistant who's fantastic and she, she takes on that role, most of the time.  [00:10:17] Sam Wilson: Right. No, that's cool. I mean, to have that skill set, it's something, commonly it's not a skill set I possess is the operations side of things. Like I can get the ball rolling, but then once, once it's knee deep or neck deep into figuring. You know how this connects to that. It's that I just get overwhelmed. So having those team members, on board that are the kind of, that kind of nerd out on that stuff, I think is  important. And especially down to the point where it's like, now I don't even know necessarily how the systems work. It's just I know they work. It's like, Okay, cool. Then that's. Again, going back to I think what you talked about earlier, which is building your business on relationships. Can you tell me a little bit about that and why you feel like that's so important to how you and your firm have developed? [00:10:58] Justin Mullen: Well, yeah, and it's interesting cuz You talk about the administrative systems, and how that kind of makes you more efficient. Then I look at the other side of it and the business development side of it is where our time needs to be spent. , from a leadership role, I don't try and implement any one system, fits all methodologies within the team. Everybody has their own. Way of building their business. Personally, my business has been built almost entirely based on relationships, so it's rarely a hard sell. It's a, build a relationship over time. And it, ultimately leads to, opportunities. And so, like everybody else, I, or like most good salespeople, I should say, I try and refer out, probably 10 times as much business as I ultimately get. And that, in the long run, allows for, longevity and success, and stability. I'm not doing the 400,000 cold calls in, in 24 months that I've heard some of your other guests doing. It's just not my system, now I've got people on the team here. That they do have systems like that. And it very much was, how many calls do I make? How many meetings do I get, and have a very clear path to success? And my number one agent, I would say was more structured that way than myself. . And he's succeeded very quickly at a young age. So, everybody has a different way of doing it, but for me and our team as a whole, even our investment opportunities come through relationships where somebody's got a piece of land. We've got, at any given time, we're actively developing 10 to 15 different projects and probably looking at another, 15 to 20 from a high level, like should we focus on this? And they all come through relationships.  [00:12:47] Sam Wilson: That's a lot, That's a lot of moving pieces. you phrased this to me before we kicked this episode off and you said you are relationship driven versus opportunistic and I think that's a very as an investor, I think that's how we were talking about that and I think that's a very different Take on, Hey, I'm an opportunities investor, you said, No, I'm relationship driven. Can you speak to that a little bit more?  [00:13:09] Justin Mullen: Yeah, I just, I think a lot of investors, claim to be opportunistic and what that means to me is that they think that there's an opportunity to get a better deal than the next guy or get a better deal that guy is buying it from. And certainly, we'd like to, get great deals too. For those deals, you either have to be making again, Thousands of cold calls, to find that one opportunistic deal or you build relationships and people bring those deals to you. And so, yeah, we may not squeeze every single dollar out of a deal, but we ensure that the next time that partner or seller or end user, whichever it may be, that's asking us to develop something or go in on it with them, it's coming back to us to ask us to do it again. And so that's why I say it's relationship-based rather than just opportunistic.  [00:14:03] Sam Wilson: I like that. I like that a lot. I'd love to hear your thoughts here. We've got about four minutes left and before we sign off, I'd love to hear your thoughts on the broader market, and what you guys are seeing. I know you've mentioned development maybe talk to us a little bit about what you guys are developing and where you feel opportunity lies in today's market. [00:14:23] Justin Mullen: For us, it's kind of about creativity. We don't have a box. There's no box that we have to fit in. Again, it usually comes to us through a relationship. But we've got we're certainly, We are optimistic about, call it neighborhood grocery-anchored retail. Even smaller retail, we just finished two 10,000 square foot retail buildings. They kind of shadow a bigger development and we pre-lease those before, before the base buildings were done, which, Three years ago, nobody would've thought you'd be pre-leasing, retail. Right. We've got another 20,000-square-foot kind of neighborhood, center that's in a very rural area and we're 75% pre-leased on that. We haven't even, we haven't even gone vertical on that one yet. We've got a grocery-anchored center that we're in development on that. Once we lock down a grocer, that's gonna do very well because of the, what I'll call sister companies, and I didn't get into it, but we've got some sister operating companies that are in heavy industrial. So we've got four or five heavy industrial projects under contract throughout Virginia. Right. That we, really like as a long-term hold. And again, it could be, these are locations that could be industrial, or outdoor storage. They could be, lay down yards. They could be vertical development with buildings on them. We just know that the industrial world is shrinking while the demand is expanding. And so, controlling the land is. And then, again, I'm not a doomsday office person. There are a lot of people out there right now that are saying Office is dying. And I think in certain locations, office is gonna really struggle. I think that the big corporate world is gonna be the hardest to get back to the office, but in our kind of tertiary, suburban, urban location like Annapolis, Maryland, like Richmond, like Columbia, Maryland. The office is doing pretty well. People want to work closer to home, and so value add opportunities in the office world is something that we're, we're eager to look at as well. [00:16:29] Sam Wilson: That's awesome. Justin, you got your hands full. I certainly appreciate it. If you would rewind the last I guess 18 to now, what is that? It's 15, 16, something like that. Years, not even quite 14 years. Tell me, what are some things if there was one thing you could do differently, what would it be? [00:16:45] Justin Mullen: Just do everything faster. There are very few things that the longer I thought about it, uh, you know, got more, that I had more opportunity. When you think about a good idea, pick up the phone and act on it. whether it's an investment opportunity, or a business development opportunity procrastination is the enemy. I've, one of the things I've done very well is surrounded myself with people that act that, that act quickly at every level of the company. So to me, that's the biggest mistake I've made over the years is not just picking up the phone and moving as quickly as.  [00:17:19] Sam Wilson: I like that. And I think you answered my second question, which is, what is one thing that you feel like you've done well? And I think you, you may have given the answer, but just in case you have a different answer. Yeah.  [00:17:29] Justin Mullen: Surrounding myself with good people, putting the right people in place, and having, being able to look at the industry and the business from a macro level and kind of how all of the moving pieces work together. And then having good people that are individually looking at the micro level, dealing with the individual pieces and making sure they. I love  [00:17:47] Sam Wilson: it. I love it. Justin, thank you for taking the time to come on the show today. I certainly appreciate it. If our listeners wanna get in touch with you or learn more about you, what is the best way to do that? [00:17:56] Justin Mullen: hyattcommercial.com based out of Annapolis, Maryland. You know the reliable group is the parent company. You can look up either one of those online and find us. Awesome.  [00:18:05] Sam Wilson: Justin, thank you again. Certainly appreciate it. Thank you   

Are you in a healing profession? Or a helper at heart? Taking care of others can be tremendously rewarding—but it can also leave us feeling stressed out and overwhelmed. It doesn't have to be that way. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women's life coach, talks about some of the factors that can contribute to a feeling of burnout and how realigning our energy with our values can bring us closer to our authentic selves. She'll share her own experiences and insights, and she'll guide you through an exercise designed to help you cultivate that alignment. You'll also hear from Kristen Boyce, a therapist and host of the Close the Chapter podcast, on what it means to be a wise woman and her words of wisdom for mid-life women.   “If we can bring more intentionality to the things we do, that can help us live in more alignment with our values from a place of knowing.” — Biz Cush You can find the full show notes and resources here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast