Meditation Monday

Today's meditation is aimed at beginners. There is a short overview on how I understand meditation and then a brief body scan practice. Meditation 101 Mini Course: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101 ⁠⁠⁠Website⁠⁠⁠⁠ Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

Today's meditation is a little bit different. There is a brief intro and then I guide you through the beginning of the meditation for a few minutes before leaving you with light background music for 10 minutes to focus on surrender in whatever way resonates with you. I invite you to explore surrender in whatever way and for however long you need. ⁠⁠Website⁠⁠⁠ Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

We all need a reminder not to stress! This episode includes a visualization to practice letting go and being present in those moments that tend to make you feel the most overwhelmed. ⁠Website⁠⁠ Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

For those times that you need a reminder that life does not have to be as complicated as we make it! Website⁠ Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation is aimed at expecting or new mothers. Check out Meditation Mama here Kelly's Meditation Teacher Training Support Vitamin Sea while you shop at Waterlust by clicking this link

Today's episode explores the connection the ocean gives us to ourselves, our planet, and humanity. Support Vitamin Sea while you shop by clicking this link:

Welcome to the last episode of 2023! It will also be the last episode for a bit but Meditation Monday will be back by next summer. Subscribe so you don't miss it! This episode gives a quick intro on the benefits of ocean's breath and then teaches you how to do it. It is followed by a short ocean-inspired meditation. Support Vitamin Sea while you shop by clicking this link:

This meditation is aimed at helping you sit with negative feelings in order to process them. Note: this episode was originally released in May 2023 and is being re-published due to technical issues. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation is a reminder to yourself that you have the strength to get through whatever is in front of you. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation focuses on the fact that the mind, body, and breath are connected, and we can hack into this feedback loop and bring the mind a little bit of relaxation by calming our breathing and our bodies. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

It's so easy to ignore our truths, whether because we don't want them to be true or because they don't fit with the way our family, friends, or communities want things to be for us. This episode is a practice in both presence and awareness and tuning into those little nudges from our inner truths. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This episode is for when you are ready to sit with those negative feelings in the process of working through them. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

Whether you are looking for more happiness, already feeling happy and wanting to soak it up, or something in the middle, this meditation is aimed at bringing a little more joy into your day. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation is designed to help you process your grief. We will focus on something that you loved about whatever it is you are grieving so that you can honor them and continue to spread their positivity into the world. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation was inspired by Michael Franti and his Big Big Love tour. The meditation works through loving yourself, the people who are important to you, and the whole world. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

One of my go-to practices to check in with myself when I've been feeling overwhelmed for those times when you feel that you need a quick mental analysis. Get Base: Meditation Monday listeners can get 20% by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you diving through mesmerizing coral tunnels in a shallow ocean in the Bahamas. Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you floating in the tranquil turquoise waters of the Bahamas. Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

World Ocean's Day is June 8 so the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you swimming with humpback whales in Mo'orea, French Polynesia. Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation explores a memory that you feel needs to be revisited in order to gain more wisdom around it. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation is aimed at helping you remove yourself from the overwhelm so that you can bring more awareness to your mind and clarity to whatever is causing the mental turbulence. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This meditation is aimed at helping you remove yourself from the overwhelm so that you can bring more awareness to your mind and clarity to whatever is causing the mental turbulence. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

If you were a mountain, which would you be? Today's meditation explores the symbolism of strong, unmoving stability that exists innately in both mountains and our innermost selves. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

Sitting with uncomfortable thoughts or feelings is so challenging, but also the only way through them. This brief meditation gives you the space to sit with negative states of being and reflect on them. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This Earth Day-inspired meditation explores that space within us that we can always visit to feel inner grounding, no matter the chaos of the outside world. Support the show while you shop! Please use this link and your purchase of Waterlust ocean gear will also support Vitamin Sea: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation is all about fostering more positive energy within yourself so you can share it with those around you. Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

Are you feeling scared or anxious about something new? This episode includes a reflection on where fear comes from and a meditation practice on embracing and accepting new beginnings. Join The Monthly Check-In: https://vitaminseawellnessstudio.com/the-monthly-check-in Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This 5-minute meditation will help you clear the overwhelm and feel more clarity in your mind. Disclaimer: it is not possible to 100% clear your mind, and meditations are meant to help bring awareness so that you can more easily focus on one thing and bring more presence into your life. Join The Monthly Check-In: https://vitaminseawellnessstudio.com/the-monthly-check-in Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation will teach you a simple breathing practice that you can do any time (in the middle of a stressful workday, traffic, etc.). Join The Monthly Check-In: https://vitaminseawellnessstudio.com/the-monthly-check-in Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

One of my go-to practices to help feel aligned. This meditation brings awareness to what is going on in the physical, emotional, mental, and spiritual aspects of ourselves. Join The Monthly Check-In: https://vitaminseawellnessstudio.com/the-monthly-check-in Get Base: Meditation Monday listeners can get 20% by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA. Blog Post on Knowing What You Want: https://vitaminseawellnessstudio.com/blog/f/how-to-know-what-you-want Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

You can change any belief/thought pattern with the power of your mind. This meditation will help you start that process. Blog Post on Knowing What You Want: https://vitaminseawellnessstudio.com/blog/f/how-to-know-what-you-want Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

You can change any belief/thought pattern with the power of your mind. This meditation will help you start that process. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

This meditation explores a memory to try and gain a new perspective on it. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

Today's meditation focuses on tuning in to the way each option for a decision makes you feel. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

Are you ready to lean into your fear and embrace the unknown? This episode will help you acknowledge your fear, understand it more, and visualize the potential outcome. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

Take some time to focus on what's on your heart and how you want to feel in the future. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio

Meditating on your New Years Resolution/intention/goal will make it much more likely to happen! Today's episode is a grounding practice to focus on why you want what you do for the year ahead. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw

Today's quick episode will help you learn to observe your thoughts without identifying with them. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This episode explores one of the most important things that meditation helped me find, which is clarity. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

I share my happiest moment of the past year, the conditions that created it, and a meditation practice for bringing more joy and happiness into your life. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This episode will help you learn about why you're less creative when you're stressed and then guide you through a breathing exercise and meditation aimed at igniting your creativity. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This meditation can be used at the end of any chapter, whether it's the end of the year, the end of a relationship, the end of a career, etc. We reflect on what we've been through and look ahead to the next chapter. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Whether you want to escape the cold or take a break from the overwhelm of the holidays, this meditation will help you dream up that place you've always wanted to go. Waterlust: waterlust.com/VitaminSea Tides Video: https://www.youtube.com/watch?v=bPhhYhN0FAc&ab_channel=Waterlust Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This episode shares a bit about my personal journey with intuition and what intuition is before diving into a meditation practice to help you start to learn to listen to yours. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today I share some reflections on control and attachment before jumping into a meditation that explores the idea of going with the flow of life. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

What mental clutter do you need to sort through? This meditation will help you become aware of what's taking up space in your mind so that you can organize it, decide what you want to let go of, and create more room for creativity, intuition, and expansion. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

What stories do you tell yourself What aspects are no longer serving you? This episode helps you explore these stories, where they come from, and how we can shift our perspective on them. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This is a quick practice that you do on your own time to easily cultivate more awareness. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This short and sweet meditation incorporates aspects from a few different meditation techniques, including gratitude, affirmation, and manifestation. It is my go-to for a quick way to feel grounded and inspired before I start the day. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This episode begins with an overview of the evolutionary reason that stress exists and an explanation of the stress response cycle and how to complete it. The guided meditation helps you identify your sources of stress so that you can process and release them. Today's episode can be emotionally heavy depending on the stress that you are experiencing. BASE: The stress response test measures your Vitamin D and Hemoglobin levels which can be used to assess the level of stress that you are experiencing. Base has this test and many others (diet, sleep, fatigue) aimed at improving your health, and Meditation Monday listeners can get 20% off by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Happy Fall! This meditation will help you reflect on your spring and summer and look ahead to the Fall. Each season is a great time to do a quarterly check in with yourself to help you feel aligned with your goals and balanced internally. Website: vitaminseawellnessstudio.com Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101