Move with Mace

Hey, hey runners! If you're constantly feeling like you have to strive for a fast pace, stop. Fast all the time is more harmful than slowing it down and truly having an easy paced run. Tune in and learn more about the 80/20 rule when it comes to running pace. If you like this weeks episode tune in to past episodes. Hydration was referenced in this episode, if you want more on hydration tips tune in to Episode 11. If you have questions, comments, or feedback after this episode be sure to send me an email, movewithmace@gmail.com. As always, follow along for more content throughout the week via Instagram: @Move_with_Mace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On todays episode of the Move with Mace podcast, you hear from me, Mace, how struggle is part of life. From the triumphs to tribulations, no one journey is a constant flow of smooth and steady. Tune in today and hear my struggle and how I hit pause to do some self reflection. xoxo, Mace Follow along on Instagram @move_with_mace Lace up and run on runner! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Getting up when it's cold out isn't easy, especially this time of year. The extra layers needed just to go out and run is sometimes daunting. Find yourself an accountability partner and don't let the cold weather stop you from enjoying your runs! Tune in today to learn more about what I do to overcome the winter months and cold weather running. Follow me on Instagram: move_with_mace xoxo, Mace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey hey runners!! It's been awhile but I am finally brining you episode 3 of the 3 part series! This is raw, real, and hopefully helpful to those of you who may be struggling with finding joy and peace with running lately. It wasn't what I originally had in mind for this episode but I feel it is better than what I would've brought you if I had done the episode right away following the first two in the series. With that tune in and I hope you enjoy!! As always follow me on Instagram: @move_with_mace Or send me an email: movewithmace@gmail.com I love hearing from you all and how the episodes reflect with where you're at in your own running journey. After all, that's what life is so we might as well enjoy it. ;) xoxo, Mace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I come to you with details on race week and walk you through the big race! I talk about not giving up when times get hard and fighting for what you really want. Listen now! Follow me on Instagram @move_with_mace xoxo, Mace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in this week on the first episode of this three part series where I walk you through start to finish of my latest 26.2 race experience! This week I go over how I narrowed down and picked my BQ race and what prep looked like. Not to mention the excitement and how I overcame some hard mental blocks. Tune in! Dont forget to follow along on Instagram @move_with_mace xoxo, Mace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have been mia lately but I'm back. I will be the first to admit I took on way to much and something had to give... I missed y'all! I will also note, I will be back but less frequently than before due to time restraints and not wanting to take on too much again. So from time to time I'll drop new content, mainly about my own running journey and how it's going. Hopefully it relates to some of you and you find it helpful! xoxo, Mace Instagram: macheet_52 (for those that want to follow along!) chasing Boston!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you run with caution or protective gear? What steps do you take to stay safe on your runs? Tune in to learn more about what I do and have done while running in the past to stay safe. Use the #movewithmace and follow along on Instagram all week long @move_with_mace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We don't always feel like it. We don't always have the motivation to do what we need or should do. Habits are hard to create and stick to but well worth it. If running hasn't always been easy for you or it comes in waves, tune in this week. Let's talk about how sometimes it's as simply hard as just stepping out the door. Once we get to doing what we should, it isn't so hard. It's that time of year where we should reevaluate our goals we set at the beginning of the year. Are you on track or did you fall behind? Did you crush your goals or are you still looking to accomplish that in the last 31 days of 2020? Wherever you are at, stop and take 5-10 minutes to dig deep into your WHY so you can finish stronger and kickstart 2021!! Now Lace up and get moving!! Instagram: Move_with_Mace #movewithmace Email: movewithmace@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Thanksgiving!! I hope you stay safe and get to do your Turkey Trot! Instagram: Move_with_Mace Email: movewithmace@gmail.com Website: https://move-with-mace.mailchimpsites.com/ Lace up and get moving!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindset is a powerful thing. "Whether you think you can or you can't, you're right." Tune in this week to hear why mindset matters and some best practice on developing a stronger, more positive mindset. Instagram: move_with_mace Email: movewithmace@gmail.com Website: https://move-with-mace.mailchimpsites.com/ Now, lace up and let's get moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all go through different seasons of our running journey. If you down and feeling stuck, listen in. Make some small changes that can help you get through and overcome the rut. Lean on this running community to motivate you on those days you're just not feeling like it. Encourage others when you are feeling motivated. Follow along on Instagram @move_with_mace and interact throughout the week! Email in your feedback or stories for a chance to be featured on the podcast! (movewithmace@gmail.com) Visit the website: https://move-with-mace.mailchimpsites.com/ Until next episode runners, Lace up and get moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is all about setting the BIG goal and working backwards to find the obtainable small goals you need to hit along the way. I am passionate about setting goals and a strong believer in the difference they make! Join me to hear how I do it and why I do it. Follow along on my journey each day @move_with_mace on Instagram! Email in to movewithmace@gmail.com Check out the website: https://move-with-mace.mailchimpsites.com/ Now, lace up and let's get moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's talk about how you are really doing. Are you truly feeling like yourself? It's okay to not be okay. We all have struggles. Each season of life brings on something different. IF you are a dreamer, you will have setbacks and struggles. 2020 hasn't been easy for anyone. Let's talk about it. Reach out to me and let's talk! Find me on Instagram @move_with_mace I want to hear from you! How's your year going?? Email: movewithmace@gmail.com https://move-with-mace.mailchimpsites.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know the difference between cadence and stride length when it comes to running? Have you ever thought about it before? If not that's okay! Tune in to learn the difference and hear more about why they both go hand in hand to our running. The cadence of a recreational runner is lower than that of an elite athlete. But I bet that wasn't hard to guess! Tune in to learn more and follow along on Instagram @move_with_mace for daily inspiration! Email your questions and feedback to movewithmace@gmail.com I want to hear from you! Until next time, Lace up and get moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Running is a mental game, it is not for the weak of heart. You must go into it with a positive, I can, attitude. Take it one run at a time. Some will feel great others will not and those are the runs that will test you mentally. You are strong. You can do hard things. Believe in yourself! Do some yoga! YouTube: Yoga with Adriene (she's great!) Follow me on Instagram @move_with_mace Email in questions or comments: movewithmace@gmail.com Check out the site: https://move-with-mace.mailchimpsites.com/ Lace up and get moving!!

The season has changed. Fall is definitely in the air and with that so are cooler temperatures. It often gets harder and harder to get out in the mornings and run. Be sure you are prepared to take on the cooler temps with the proper gear. Tune in to learn some of my advice on preparing your mind for the cooler temps ahead. Don't give up on yourself now just because it's getting colder. Instagram: @move_with_mace Email: movewithmace@gmail.com Website: https://move-with-mace.mailchimpsites.com/ Until next week runners, Lace up and get Moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You're going to have good days and bad days. Days you quite frankly just don't feel like running. Days where your legs are tired and feel like lead pipes. RUN anyway. Just know it is OKAY to walk if you have to. Tune in to learn my struggle with walking in the middle of a run and what I do to overcome it. We all have struggles and that's what makes us human. For me it's walking when I set out on a run. I'm getting better. I bet you can too! Give yourself grace. Follow me on Instagram @move_with_mace Email me: movewithmace@gmail.com Check out my website: https://move-with-mace.mailchimpsites.com/ Invite your friends to listen while they run or drive in the car. Whatever it might be, tune in and connect! Now, Lace up and let's get Moving!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever thought about the damage hard surfaces are doing to your body? Do you want to enjoy running down the road? No puns intended, I want to cover the topic of surfaces we run on to help you understand the importance of soft surfaces now so you can continue to run for the long haul. Paved surfaces are not very forgiving on our joints and muscles. Try to find softer surfaces to run on and get yourself a good pair of running shoes! Stop being cheap on the shoes now so you can continue to enjoy running in the future. Shoes and surfaces matter for good joint and muscle health. Follow along on Instagram @move_with_mace Email me at movewithmace@gmail.com Check out the website >> https://move-with-mace.mailchimpsites.com/ Now, Lace up and let's get moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As runners we experience mysterious breakthroughs. Often at times we least expect them but typically need them most. Reach out with your breakthrough stories! Share your success with others and encourage them too keep going! I can't wait to hear from you on your breakthrough stories. Email: movewithmace@gmail.com Instagram: https://www.instagram.com/move_with_mace/ Now, Lace Up and get Moving!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I don't know about y'all but it has really hit me hard these past couple of weeks. This whole no races all summer long thing..well it has finally all sank in and left me feeling a little let down if I'm being honest. Virtual races are not nearly as fun to me as the in person but I do them anyway! Something about paying for a race that keeps a person motivated. Sign up for one if you have too! I encourage you to do a virtual race if you need a little extra push to keep going Don't let the unknowns and things out of your control let you be hard on yourself. Embrace the suck and rise above it friends! Follow along with me throughout the week! Website: https://move-with-mace.mailchimpsites.com/ Email: movewithmace@gmail.com Instagram: https://www.instagram.com/move_with_mace/ Now, lace up and let's get moving!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New to the racing thing and not sure where to start? Tune in and learn just how easy it can be. Put the stress and fear of not knowing where to start behind you. Here is a link to the training plan I used for my first half: https://www.popsugar.com/fitness/Half-Marathon-Training-Schedule-Beginners-2845222 Hal Higdon's Marathon Training Plans: https://www.halhigdon.com/training/marathon-training/ Books: Running Smarter: 21 running habits for faster times and fewer injuries by Von Collins Marathon: The ultimate training guide by Hal Higdon Follow along on Instagram: https://www.instagram.com/move_with_mace/ Email me!: movewithmace@gmail.com Now, Lace up and let's get Moving!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life gets busy. It always will. Will you find time to workout or say forget it and try again tomorrow? Make it happen! Today. Right now. I challenge you to just move your body. Thank you for tuning in each week and reaching out! I love hearing from you guys. It is what keeps me going and loving the process. I can't thank you enough!! Email: movewithmace@gmail.com Instagram: https://www.instagram.com/move_with_mace/ Lace up and get moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey hey listeners! Biking is a great cross training option to running so I wanted to dive deeper into the topic! This week I am bringing you some insight from a biker herself, Renee Thierry! She works at Bike Stop in Blue Springs, MO and gives you guys some awesome pointers if you're just getting started or wanting to get started with biking. As always, after you tune in follow us on Instagram for more tips and tricks throughout the week! If you have comments, questions or topics you'd like me to dive into, send me and email!! Instagram: https://www.instagram.com/move_with_mace/ Email: movewithmace@gmail.com Now Lace Up and Let's Get Moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An ancient Greece war messenger is the man behind the modern day 26.2 mile race. The history runs deep! Tune in to hear the story on how the marathon began and even dive in to learn about Kathrine Switzer being the first female to run the Boston Marathon! (Did you know Boston is the oldest marathon today??) If you want to learn more on Kathrine Switzer and her story, click the link: https://kathrineswitzer.com/1967-boston-marathon-the-real-story/ As always, follow along on Instagram: https://www.instagram.com/move_with_mace/ Or email me with comments or topics you'd like to hear!: movewithmace@gmail.com Now, Lace up and let's get Moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey hey Runners!! I hope you all are doing well. First off I want to start off with a huge THANK YOU for making these first three months a success! It has been a blast getting to share my love of running with you all. This week's episode covers what to do when that motivation wears off or you just get stuck in another rut. Keep going! Push through and stay consistent. Reach out if you need some encouragement. This community is here to lift you up when times get tough! It's here to celebrate the wins along the way! Let's be a group of runners supporting other runners!!! I am excited to continue to provide you with content. That being said if you have particular topics or questions feel free to reach out! Email: movewithmace@gmail.com Find me on Instagram: https://www.instagram.com/move_with_mace/ I cannot wait to hear from you all! Now Lace up and Let's get Moving!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know electrolytes are lost in sweat? Meaning water isn't always enough when rehydrating ourselves after runs! Tune in to learn more about signs and symptoms of the nutrient deficiencies lost in sweat so you can target maintaining levels. I talk about electrolyte options, both drink and food, that will help you get back what is lost in sweat to maintain the body's fluid balance, muscle contractions and neural activity. Tune in on Instagram at Move_with_Mace (https://www.instagram.com/move_with_mace/) Let's Lace up and get moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you struggling to find running fun? You're not alone, it's not "naturally easy" to everyone. I've been there and I want to talk to you about it. I want to help you find your love and passion for running. Follow me on Instagram! Plus I want to hear from you, so drop me a message on your progress! Ask me questions. https://www.instagram.com/move_with_mace/ Lace up and let's get Moving!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wow. This conversation with a good friend and old colleague of mine left me inspired!! He manages to maintain high mileage while balance three young kids, a marriage, working and farming. If you are struggling to find the time, give this episode a listen for the honest and raw no BS way to get that run in. We all have time, we just need to decide what we're going to do with it. Even if you only have 15 minutes, that's better than nothing right? Find me on Instagram: https://www.instagram.com/move_with_mace/ Now, Lace up and get Moving!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week is all about talking Nutrition with my friend Taylor Gallagher! She has her M.S. in Nutrition & Food Systems, doesn't believe in a diet lifestyle instead the 80/20 rule, loves to meal plan and is a fitness enthusiast. Follow Taylor on Instagram: https://www.instagram.com/intrepidnutrition/ Instagram: https://www.instagram.com/move_with_mace/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Want to become a stronger, faster, more efficient runner? Join me this week to learn some tips and tricks along with some speed workouts to get you on your way to stronger and faster. Follow me on Instagram: https://www.instagram.com/move_with_mace/ Now, Lace up and get Moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dig deep to find your WHY and the relation of life and running. Plus I talk about a couple best practices I've learned along the way. Follow me on Instagram: https://www.instagram.com/move_with_mace/ Now, Lace up and get Moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me to learn why recovery and hydration go hand in hand when it comes to running! I even talk about some of my favorites so be sure to tune in if you are not sure what to do to recover and stay hydrated on the hot summer runs. I also want to hear from you so be sure to reach out and connect! Follow me on Instagram: https://www.instagram.com/move_with_mace/ Now, Lace up and get Moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you run the same workouts each week? Don't know where to run but your tired of the same path each day? Listen in to learn more about what you can do to add variety and prevent the burnout! Follow me on Instagram: https://www.instagram.com/move_with_mace/ Now, Lace up and get Moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The motivation won't always be there. That's why setting goals is so important! So let's talk about setting goals and pushing through when the motivation is lacking. Follow me on Instagram: https://www.instagram.com/move_with_mace/ Now, Lace up and get Moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you been scared to started? Is self-doubt creeping in? Not sure where to start? This episode is for you! Follow me on Instagram: https://www.instagram.com/move_with_mace/ Now, Lace up and get Moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The running community is filled with so many like-minded individuals! Join me to learn more about why community is important to our everyday lives. Follow me on Instagram: https://www.instagram.com/move_with_mace/ Now, Lace up and get Moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn what the Move with Mace podcast is all about! Follow me on Instagram: https://www.instagram.com/move_with_mace/ Now, Lace up and get Moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app