Podcasts about balance family

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you're a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you've been waiting for.Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/. In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don't require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.Follow Sam on IG: https://www.instagram.com/sammillerscience/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Start Here0:03 Why Metabolism Matters1:55 Sam's Health Journey5:50 Calories vs. Hormones7:45 Fix Your Gut Fast11:36 Macros or Ingredients?13:33 Food for Brain Power17:15 Stress = Digestion Problems19:08 Poor Diet Wrecks Your Gut22:40 The Cost of Low Calories24:29 Why You Need Fats27:44 Standard Tests Aren't Enough29:21 Key Hormones for Women32:33 Testosterone Basics for Men34:10 Diet, Stress, and Testosterone37:28 Optimize Testosterone Levels39:01 Simple Hacks for Better Health42:27 Feel Amazing, Not Just “Normal”43:58 Testosterone and Fertility Warning47:21 Peptides and Fertility Tips49:00 Balance Family and Health52:18 Alcohol Hurts Sleep and Training53:59 Manage Stress with Purpose56:59 Build Healthy Family Habits58:30 Screen Time Ruins Sleep

Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. She does this through the EntreMD Business School, the only school of its kind for physician entrepreneurs, the EntreMD podcast, a top 1% podcast, and her best-selling books. Dr. Una, as she is fondly called has also been featured in Forbes and her company was on the Inc. 5000 list of fastest-growing privately held companies in America two years running. She is a board-certified pediatrician and resides outside Atlanta with her husband and four children. Some of the topics we discussed were: Three tips on how to prioritize family over business while keeping the business successful How Dr. Una maintains the energy to run five successful business while also homeschooling her four children What Dr. Una does to incorporate socialization into her homeschooling for her children How Dr. Una overcame her self-doubt to move forward and achieve her accomplishments And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Una: Website:www.entremd.com Facebook:https://www.facebook.com/nneka.chinemeunachukwu Instagram:https://www.instagram.com/drunachukwu/ LinkedIn:https://www.linkedin.com/in/druna/ The EntreMD Podcast:www.entremd.com/podcasts  Previous Episodes with Dr. Una on the Voices of Women Physicians Podcast: How to Become a Successful Physician Entrepreneur Part 1:https://open.spotify.com/episode/2RJ4FISuUmyEwhGSiCplgo?si=5324b3ee02d446b6 How to Become a Successful Physician Entrepreneur Part 2:https://open.spotify.com/episode/00r1l4BNMMUEXBECoDHflm?si=L23Z-Y7eSb2XxKoFaguTfw How to Build an A-Team for Your Business:https://open.spotify.com/episode/00r1l4BNMMUEXBECoDHflm?si=L23Z-Y7eSb2XxKoFaguTfw How to Market Your Business for 10x Results:https://open.spotify.com/episode/5V42PqHjIPpDkXb6QNYOFZ?si=ohoAvnr_S5-2UsO9euLAwg How to Thrive in Private Practice in 2024:https://open.spotify.com/episode/743rseYbl1pxUxGzfE4QAV?si=SpJpCq3BSmuRvR7CtnbFGw 

In this episode, I sit down with Cecile Jordan, a small business owner and content creator, to discuss the unique challenges women face when starting a business and balancing family life. The post Women in Business: Cecile Jordan shares how to balance family, community, and business | Locked In appeared first on Algenon Cash.

In this episode, the Organize and Cherish Podcast dives into the unique challenges of the sandwich generation—those navigating the complexities of caring for aging parents and younger loved ones. With a fresh perspective on multi-generational and multi-cultural family dynamics, we explore strategies for managing inherited items, balancing cultural traditions, and finding purpose in the process. If you're feeling overwhelmed by “the stuff,” this episode will provide clarity and actionable steps to move forward with compassion and purpose.In this episode, we talk about:What it means to be part of the sandwich generation and its impact on daily life. How multi-generational and multi-cultural families can navigate the emotional and practical aspects of managing “the stuff.” Five strategies for tackling inherited items while honoring family traditions.Mentioned in this episode:Upcoming workshops to help create an actionable plan for managing inherited items (organizeandcherish.com/events). Free Compassionate Conversations Action Cards for navigating sensitive family discussions (organizeandcherish.com/cc). The history of the term sandwich generation and why it's more relevant than ever.Review full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this "From the Vault" episode, Brad Ellison, owner of Ellison Painting, shares his journey of hiring and training salespeople while maintaining a strong company culture. He discusses how bringing on a second salesperson doubled his estimates but also increased management responsibilities, the importance of systematizing pricing and estimating, and the tools he uses to create consistency. Brad also dives into work-life balance, explaining how weekly family meetings help him stay connected at home while growing his business. If you're looking to scale your painting company without sacrificing culture or personal time, this episode is packed with valuable insights! Submit your painting struggle for a solution ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Schedule A Call With Our team: ⁠⁠go.paintergrowth.com/schedule⁠ ⁠ Join Our Skool Community: ⁠⁠skool.com/paintergrowth⁠ Free Training on YouTube: ⁠⁠www.youtube.com/@paintergrowth

Balancing family life with personal ambitions is no small feat, especially when career pauses are part of the journey. Redefining success and embracing your evolving identity can be powerful steps toward personal growth—even during time away from paid work. This week, I welcome Neha Ruch, the founder of Mother Untitled, the leading platform for ambitious women leaning into family life, to discuss the challenges and rewards of navigating career pauses. She joins me to discuss: Embracing and redefining personal identity during career pauses The importance of support systems, self-compassion, and intentional choices The evolving dynamics of gender roles in caregiving To connect with Neha Ruch follow her on Instagram @motheruntitled, check out all her resources at https://www.motheruntitled.com/ and purchase her book new book: The Power Pause: How to Plan a Career Break After Kids--and Come Back Stronger Than Ever We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to the PedsDocTalk Channel. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Balancing family life with personal ambitions is no small feat, especially when career pauses are part of the journey. Redefining success and embracing your evolving identity can be powerful steps toward personal growth—even during time away from paid work. This week, I welcome Neha Ruch, the founder of Mother Untitled, the leading platform for ambitious women leaning into family life, to discuss the challenges and rewards of navigating career pauses. She joins me to discuss: Embracing and redefining personal identity during career pauses The importance of support systems, self-compassion, and intentional choices The evolving dynamics of gender roles in caregiving To connect with Neha Ruch follow her on Instagram @motheruntitled, check out all her resources at https://www.motheruntitled.com/ and purchase her book new book: The Power Pause: How to Plan a Career Break After Kids--and Come Back Stronger Than Ever We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Her Business Elevated Podcast, I'm sharing a special audio from my recent YouTube video, How I Balance Family Life & Solopreneurship. I dive into practical tips for prioritizing, setting boundaries, and embracing self-care, plus mindset shifts to help you thrive as a mompreneur. Don't miss my exciting updates for 2025, including new courses, virtual meetups, and ways to connect! Be sure to follow me on YouTube and join my mailing list—links are in the show notes. Let's elevate your business together!//Resources Mentioned//

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll dive into the realities of women balancing leadership with family responsibilities, sharing practical tips, personal stories, and valuable insights to help you find your own path to harmony. Dr. Nikki is an international coach, author, and speaker with over twenty years of experience in coaching leaders. Her clients have achieved greater purpose in their lives, businesses, careers, and relationships. Dr. Nikki assists women in leadership in achieving successful interpersonal relationships, such as marriage, without sacrificing their leadership careers or businesses. She has coached hundreds of women in the areas of life, leadership, and love. Dr. Nikki has written articles on marriage and family that have been published and has developed resources to help people love and lead well. She has spoken nationally and internationally, helping women leaders navigate their marriages successfully. Additionally, she has counseled couples in leadership who are working through leadership collisions. Dr. Nikki has hosted conferences and retreats to help couples and families love well. Dr. Nikki Speaks Enterprises is a premier coaching and consulting firm specializing in empowering, equipping, and encouraging leading women. Dr. Nikki Speaks helps female leaders discover purpose in their life, leadership, and love relationships. Dr. Nikki Speaks Enterprises, LLC strives to provide exemplary consulting and coaching services for female leaders, organizations, and businesses. The firm is committed to helping clients uncover and discover their purpose. The company's motto is "Speaking Purpose One Life at a Time." Connect with Dr. Nikki here:  @drnikkispeaks (INSTAGRAM) Dr Nikki Speaks Enterprises, LLC Facebook Dr Domeniek "Nikki" Harris  LinkedIN www.drnikkispeaks.com Grab the freebie here: 15 Minute Coaching Session ...  https://calendly.com/drnikkispeaks/15min =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

In todays episode I am joined by my clients where they get the chance to ask me anything when it comes to troubles in their online business, mindset, or life in general.   MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/   WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

Send us a text Are you tired of juggling the chaotic demands of everyday life? Let's talk about this trending topic living the soft life—a lifestyle centered on balance, grace, and intentional living. Whether you're a busy mom, an entrepreneur, or simply seeking more joy and purpose, this episode offers valuable insights to help you navigate life's challenges with peace and fulfillment.Key Takeaways:Learn how to set effective boundaries to protect your priorities 00:12:21Discover the power of delegation and how to let go of perfectionism 00:19:16Embrace moments of rest and reflection to recharge your soul 00:20:09Understand the value of aligning your life with God's purposes 00:22:41Dear Emily,Click here to submit your question or scenario anonymously! || Watch The Thought Vault Podcast on YouTube || Support the show on Substack! Exclusive content & faith-based coaching tools for Christians Follow on IGMessage "affirmations" for the Faith Affirmation Journal! Resources

Send us a textWith Andrea from Spain's heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasising the strength found in teamwork and the continuous journey of self-discovery.Our conversation goes beyond anecdotes, offering practical strategies for setting boundaries and enhancing communication with family and workplaces during this transformative phase. We dive into the critical importance of self-care, advocating for a mindset shift that prioritizes nurturing the mind, body, and soul. From yoga to the essential trio of hydration, sleep, and supplements, we highlight simple yet impactful practices that can ease perimenopausal symptoms. Rediscover self-love and transform your relationship with yourself, paving the way for a healthier, more fulfilling life. Whether you're facing perimenopause head-on or supporting someone who is, this episode is a reminder of the resilience and grace we all possess.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

In this espresso edition, recorded in Autumn 2020, I get to revisit my conversation with Matt Townend, to discuss his impressive career spanning nearly two decades with major London developers. Townend shares candid reflections on early set-backs, professional growth, dealing with stress, and the importance of balance in life. Highlights include his impactful tenure at Battersea Power Station and his shift from technical expertise to people management. This episode dives deep into the personal and professional evolution of a real estate leader and the lessons learned along the way.00:00 Introduction to the Episode00:38 Meet Matt Townend: Career Highlights01:04 Early Career Struggles and Lessons Learned02:25 The Importance of Balance and Mindfulness03:52 Insights from Colleagues and Mentors05:50 Battersea Power Station: A Landmark Project10:20 Evolving Leadership Skills13:39 Personal Reflections and Legacy15:59 Conclusion and Closing Remarks Hosted on Acast. See acast.com/privacy for more information.

Hey team - we've got a special midweek delivery here for you...it's episode three of our new show Accidental Business Owners.It's a podcast about business, life, mindset, relationships - and the inside story of a pretty wild last 12 months.In each episode we're joined by our business and mindset coach Di Foster where we pick apart and interrogate all the most interesting and insightful parts of turning a podcast into a full-time business. In episode three Seamus opens up on what he really wants and Steve gets emotional talking about his struggles of balancing family and business. This show lives on our new Business in Between channel - and our plan here is that you listen to it, discover it, love it - then head over to Business in Between - listen to the previous two episodes and then follow for all future releases.Hope that all makes sense!The episodes all stand alone, so you don't need to have listened to 1 and 2 first! Enjoy!See omnystudio.com/listener for privacy information.

In this powerful conversation, Nicky Lowe shares her personal journey of experiencing burnout after having her first child and how she redesigned her approach to work and motherhood. Now, she's an executive coaching supporting career-driven women in combining their work and family life more successfully and sustainably - without sacrificing their sanity or well-being. What you'll learn in this episode: • The symptoms of burnout and how to recognise them. • Strategies to achieve career success without sacrificing your well-being. • How to regulate your nervous system and redefine success on your terms. • Practical advice for ambitious women to thrive both personally and professionally. Key Quotes: • “Often, women feel they are sacrificing their well-being or their sanity trying to do both.” • “Many women feel they need to either dial back their ambitions or step away from their career to manage their family commitments.” • “High achievers often have a high tolerance for stress and start to criticize themselves when things go wrong, thinking they need to work harder.” Watch this on YT: https://youtu.be/7kJoB-ORqKs Join Momentum Monthly Group Coaching for women- entrepreneurs: https://www.momboss.academy/momentum If you enjoyed the episode, please leave a review on our podcast: https://podcasts.apple.com/sg/podcast/the-chill-momboss-build-a-profitable-business-from/id1476131353

10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology Today  

Colleen Blake has just joined Jim's Dog Wash and already has a successful franchise! Colleen shares great insights about the flexibility it has provided her and her family. Colleen also shares advice about the training experience and how to manage your time effectively. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jimsgroup/message

Send us a Text Message.Can setting boundaries be the key to entrepreneurial success, especially for those juggling family responsibilities and business ambitions? On the latest episode of the Modern Leadership Podcast, we promise you'll learn actionable strategies to master time and energy management. We dive into the recurring challenges faced by mom entrepreneurs who often feel the need to be perpetually available. Teresa shares her extensive coaching experience, emphasizing the necessity of multiple sessions and deep introspection to overcome these hurdles and align one's actions with their true priorities.Hear the inspirational journey of an individual who transformed her life by redefining her priorities and setting firm time boundaries, enabling her to effectively balance a full-time job and a personal business. We discuss the essential link between time and energy management, highlighting the importance of identifying and eliminating energy drains to focus on what really matters. Lastly, we express our heartfelt gratitude to our listeners, inviting you to share your feedback and engage with us across various platforms. Your leadership and dedication to making a positive impact are truly valued. Tune in for insights that can empower your entrepreneurial journey and bring more balance to your life.If you're looking to get some additional support from Marc and Teresa either as a 1:1 client or in a success pod, fill out the quick survey at https://www.modernleadership.us/podcastapply 

Is it possible to be healthy and balanced in both family and ministry? While ministry is a wonderful way to showcase Christ's love to others, the enemy can often use our good intentions to serve others as bait for stress, chaos and overcommitment. Many Christians who start enthusiastically in ministry end up in a place of burn out and disillusionment as time goes on. In this episode, Leslie draws from her own ministry experience to share key Biblical principles that can help us approach ministry in a healthy and Christ-centered way. She offers insights into how to balance ministry with other responsibilities such as family relationships, and gives practical suggestions for avoiding ministry burnout. This episode casts a vision for ministry that goes the distance.To learn more about our 2024 Ellerslie Discipleship programs, visit https://ellerslie.com/be-discipled/. To register for the 2024 Set Apart Conference, visit https://ellerslie.com/be-discipled/. For more resources from Leslie, visit www.setapart.org. To support Set Apart Ministries, visit https://setapart.org/support/.

In this episode, our amazing guest Jeff Tomaszewski shares his inspiring journey of strength and resilience, derived from the depths of grief. From losing his mother at a young age to the recent passing of his dear wife, Jodi, Jeff's story is a testament to the power of courage and overcoming adversity.But that's not all! Jeff is also a devoted father to three amazing girls and a successful entrepreneur in the fitness industry. He opens up about the sacrifices he made while building his business and the ultimate payoff of being there for his daughters when they needed him most.Jeff also shares his passion for helping other entrepreneurs break into the fitness space through the MaxStrength Fitness franchise. With their proven systems and processes, Jeff and his team empower aspiring fitness business owners to thrive without reinventing the wheel.You can grab Jeff's roadmap here to ultimate strength and wellness in mind, body and spirit here: https://maxstrengthfitness.com/roadmap

EP 167:  Lucas Kelly - How To Balance Family, Real Estate Investing and Business Ownership  Lucas quit his W2 at 25 years old and started his electrical contracting business. Him and his partner have grown it to 60 employees and over 10 million revenue per year. Lucas started buying real estate at 31 and now has 28 rental properties which are a mixture of long term rental, mid term rentals and short terms rentals. HIGHLIGHTS IN THE SHOW: 00:00 - Intro 01:17 - Lucas' Background 03:37 - Define Success 05:51 - Real Estate 10:48 - HK Electric  13:56 - Building a Business 17:29 - Faith and Family 20:16 - Fast Track Success 21:48 - Mindset Shift 23:58 - Key To Success 29:55 - Rich Dad, Poor Dad and Dave Ramsey  35:44 - Deal Criteria 36:16 - Connect with Lucas CONNECT WITH OUR GUEST: kelectric8980@gmail.com CONNECT WITH OUR HOST:  Doug Clark is a husband of one, father of six, real estate investor, who is passionate about growth and living life to the fullest! His main goal is to create the life of his dreams and live it on his own terms. He intends on helping as many people as possible to realize this worthy goal for themselves as well. Reach out to him anytime to connect for any reason and you never know he may just have the answer you are looking for! His passions range from his family to being a Christian to studying and implementing success principles, technology, skateboarding, music, and martial arts to name just a few. https://www.linkedin.com/in/douglas-clark-a13a68191/ https://www.facebook.com/doug.clark.3785373 https://www.instagram.com/thedouglasbrianclark/ ------------------------------------------------------------------------- Follow us on social media @the.gentle.art.of.crushing.it Listen, like, subscribe, comment: http://thegentleartofcrushingit.com/ —----------------------------------------------------------------------Produced by: https://www.crisclarkmedia.com/

For episode 200, I decided to celebrate by having my good friend Melissa on the show to have more of a discussion than an interview. We talked for more than 20 minutes about how men balance family and entrepreneurship. So many times, people ask women how they do it, we flipped the script. Also at the time of recording, I had laryngitis so I sound like a frog trying to imitate Barry White. So bear with me and my voice. Melissa is the founder and chief wordsmith of Oxford & Em a content writing outfit that is top notch and amazing. Key Moments [00:00] Episode 200: discussing fatherhood and entrepreneurship. [05:50] Fascinating perspective on marketing and writing. [09:43] First call reveals clients' true nature. [10:25] How do you manage different roles effectively? [14:54] Busy schedule includes cooking, kid's activities. [17:58] Curious about favorite and least favorite web design? [22:24] Preparing for writing with morning walks and reflection. [23:35] Struggling to share without feeling awkward. Find Melissa Online https://oxfordandem.com/ https://www.linkedin.com/in/melissa-garretson/ If you're enjoying Entrepreneur's Enigma, please give us a review on the podcast directory of your choice. We're on all of them and these reviews really help others find the show. GoodPods: https://gmwd.us/goodpods iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee Follow Seth Online: Seth | Digital Marketer (@s3th.me) • Instagram: Instagram.com/s3th.me Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://s3th.me/@pch Seth's Marketing Junto Newsletter: https://MarketingJunto.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you felt balanced between family, work, and health?   In this episode, I'm opening up about my personal journey of transformation and reliance on God's guidance. I'll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for me.   I'm sharing with you a simple and effective method to help you go deeper on God's Word called the S.O.A.P. Method.     I pray this episode blesses you.   Let's do this!   Kelsey Get your free SOAP method printable! Use it to study the Word of God and feed your Spirit https://learn.kelsey-bryant.com/soap Love the show? Your review helps the show grow and reach more faith-led sisters in Christ!    Let's connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman  Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you!   Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can't wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.  Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop   The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Cyndi Garza on the Get It Done Podcast VP of National Business Development for Union Home Mortgage, Speaker, Executive Coach and Leader of CEO Mortgage Girlfriends 02:00 - Cyndi's beginnings 03:00 - Learning to Balance Family & Career 07:00 - Cyndi's falls in love with the law 11:00 - Cyndi creates “her own path of success” 15:30 - Cyndi's early challenges in Mortgage 19:55 - “You pick those people you want to be around” 24:00 - Mastering Time Management to enable a family life 28:00 - The need for leadership 32:00 - Cyndi stops playing “small” 36:55 - People buy from the “truest you” that they know, like and trust 38:45 - Mortgage Girlfriends - “It's a membership website, but there's a community in there!” 41:35 - Cyndi's “big break” 43:00 - The power of Self-Belief 44:07 - COVID Struggles 45:30 - Cyndi's advice on how to Get it Done 46:50 - @cynthiadgarza cyndi@mortgagegirlfriends.com Contact Cyndi Email: cyndi@mortgagegirlfreinds.com Facebook /cyndi.garza2 Instagram @cynthiadgarza LinkedIN /cynthia-garza-06808816 Join the Mortgage Girlfriends Facebook Group Mortgage Girlfriends Instagram @mortgagegirlfriends Connect with Jimi Ryan Instagram @JimiRyan, LinkedIN @JimiRyan Facebook @JimiGetItDone linktr.ee/JimiRyan

More sick days and family leave? California lawmakers push to improve work-life balance and a record share of Americans are living alone.   Guest Co-Host: Christopher Gabriel See omnystudio.com/listener for privacy information.

What's better than one gymnast in the family? Two of course!   In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who's been told they're too old, Liz is going to prove otherwise!  Liz shares her gymnastics journey that started when she was a kid. At 12 she began really pursuing higher level gymnastics and hasn't stopped since, except to have her 2 kids.   She's proof that starting at 12 can work, and staying with it can work too. It's okay to commit to your gymnastics training at any age.   Maribelle has been doing gymnastics from a young age. She didn't start training until she was 6 and that was when she told her parents that she really wanted to. She's now level 10 and is a second alternate for nationals.   She says that being in the gym with mom and dad coaching works, and it's an on-going process for all of them.   When should you stop training?   Liz said that after having her first child she thought it was expected that her gymnastic days were over. She began training to gain some strength after a postnatal illness. She shares how she made it back to not just training, but competing and winning.   Maribelle shares her motivation. Right now, she's got her sights on qualifying for elite and she's thinking about competing in college.   Coach Rebecca asks about the mental toughness part of gymnastics for both Liz and Maribelle and how they manage the mental part of training and competing.  What if there was no end date? How would things look if coaches and athletes didn't add arbitrary dates and deadlines? Would the fear be the same? Would it be easier to manage? Great discussion about how this works for Liz and those she coaches.  Liz and a Maribelle also share their take on:   Diet and nutrition  Training for performance and strength  Focusing on what works for them (not being rigid about the process)  What to do instead of avoiding a skill   How to work with a coach and how to coach individually  The advantages and disadvantages of having parents be your coaches  Lastly, Coach Rebecca asks what they recommend for people who feel like they're “late” or want to start gymnastics when they are older. They have great advice for kids and for parents.   Check out this great conversation and the fun advice and smart take on competing at any age, and making it work as a gymnastics family.  

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John Barrows is a family man, mentor and role model to many, who puts a huge focus on his core values and his why. Professionally he's been involved in the world of sales for 25 years, now running his own sales training company (Sell Better by JB Sales) working with organizations like Salesforce, LinkedIn and Amazon.Away from sales John's been through a number of life changing experiences that have helped transform who he is today and his plans for the future. From resetting his core values putting family at the center of everything, to a pilgrimage to Sedona after the passing of his dad, you'll hear a number of inspiring stories in this episode. Find Out More About John:- An Article About His Trip to Sedona: https://goodmenproject.com/featured-content/how-hugging-a-tree-in-sedona-helped-me-release-the-pain-of-losing-my-dad-kpkn/- A Video from John on the ''Give a S**T Factor'': https://www.linkedin.com/posts/johnbarrows_sales-salesdevelopment-salesleadership-activity-6899866406851018752-hcEN?utm_source=share&utm_medium=member_desktop- John's Company YouTube: https://www.youtube.com/c/SellBetterXYZ- John's Company Website: https://sellbetter.xyz/subscribe(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

In this episode, Junita Rashid questions whether she can successfully balance family life and running a business. The answer is yes, only with support from her mother, husband, partners, and the team. As a co-founder of Bossmama she explains how the founding began and how the idea has helped mothers in their breastfeeding journey. The community has also positively impacted many women from all walks of life. The conversation with HE explores how she finds ways to balance everything that relates to her as a wife, a mother, a daughter, and an entrepreneur to discover her inspiration in life through experiences that humble her and how this journey has changed her to be the best version of herself.

In this episode, we speak with Catherine Baker, a student in UB's full-time MBA program. In our conversation, we talk about her first two semesters in the MBA program, her summer internship experience with M&T bank and discuss some tips and tricks for balancing family and schoolwork. Transcript available at https://buffalo.box.com/s/ed0rt75ystr1n2d7us49itzfvpbv1m9f Music by BrightestAvenue from Pixabay This episode was recorded in May 2022.

This is episode 291 of Missions Incorporated and today we share a missionary Q&A from one of our mission's live streams.Links:The Role of the Family in Missions LivestreamPMc AcademiaJoin The Italian Cohort online communityPMc Short-term Cohorts for 2023 More Links:Support PMc PMc NewslettersVision Trip InfoQ&AAsk a Question via Speakpipe and be featured on the podcastServePMc InstagramPMc FacebookLike Jesus driven to His cross, so we drive ourselves to the singular task of the edification (planting) of Biblical churches in Italy.If you like the podcast, please leave us a 5-star review so others can learn about the podcast and the ministry to the Italian people through Practical Missions Cohort. Thanks!Apple Podcast ReviewSupport the showDo you love God, Italians, Italy, and the church of Jesus Christ? Do you want to play a more personal role in missions work abroad? Do you want to get all our content and updates (plus bonus material no one else sees) before anyone else? We invite you to join The Italian Cohort - our online community group on Discord - and gain inside access to the work going on in Italy.

I am so excited to share this episode with you. This is our first ever MomBoss Chat series where I brought in 3 amazing mompreneurs - Elaine Felicity, Co-Founder & Educator of The Home Education Online, Jasmine Chua, Founder & Interior Designer of Frosh Design Studio and Rosy Lim, Founder of Cherelle Beauty, to share how they balance having a family and running a business. What we covered in the chat: The benefits and importance of a support system How to be a healthy role model for your children How to foster independence in older child How to develop autonomy in your children Key takeaways from the chat: Women often struggle with losing their identity after they have become a mom, but the good news is you can get it back. Follow your passion and at the same time, be patient with yourself as a mom because everything is a learning journey. Learn to let go and don't be afraid to ask for help. Don't be afraid of the challenges ahead of you. Look at them as opportunities to grow and become a better version of yourself. Making yourself a priority makes you a better mom. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @thechillmom. About MomBoss Chat MomBoss Chat is a conversation led by Michelle Hon and MomBoss Academy students who share their personal stories, experiences and tips. It provides uncensored insight into the realities of moms building a business while raising a family. ------ If you're looking for coaching and support in your business journey, Momentum is the best place to get access to me! ------- If you enjoyed this episode, please leave a review for the podcast! Please subscribe if you don't want to miss any future episode or you can get the world's best mompreneurship inspiration, motivation, and advice delivered straight to your inbox at https://www.momboss.academy FOLLOW ME:➳ Instagram: https://www.instagram.com/thechillmom ➳ Facebook: https://www.facebook.com/thechillmom ➳ Contact: hello@thechillmom.com ABOUT: 9 years ago, Michelle Hon started a blog from home and turned it into a more than half a million dollar revenue business. Today, she's an author, speaker, business coach, investor and she's leading 5 businesses, from F&B, publishing, digital marketing to education. Michelle's blog has generated more than 3 million views, and hundreds of students have completed her business growth online courses and videos. Her story has been featured on Channel News Asia, Lifetime Asia, The Asian Money, Parenting World and more. In 2019, Zine named her one of the Top 10 Mom Influencers in the World.

How can you balance family life while building a business?Today we dive into this conversation with Kelly Lorenzen.  Kelly has a passion for helping fellow entrepreneurs and small business owners succeed and does so through her company, KLM.  KLM helps start, grow, and sustain small businesses through consulting, marketing, and helping you with the day-to-day operations.We talk about...The role mindset plays in juggling all your rolesHow to enjoy the journeyHaving the courage to change things when they aren't workingThe role intention plays in juggling all your commitmentsHow to switch gears to enjoy the different parts of your dayAnd, so much more!If you are on your way or doing this in your life - this episode will affirm and inspire new ideas - and rest assured if you are just getting started making important changes in your life - this conversation will get you started with some simple ways you can do differently today.Wherever you are listening today - be on the lookout for that one thing you needed to hear today. :) Learn more about Kelly:  duplicatemyself.comConnect on LinkedIn:https://www.linkedin.com/company/klmconsultingmarketingandmanagement/Connect on Instagram: https://www.instagram.com/klmconsultingaz/Connect on Facebook:https://www.facebook.com/KLMconsultingaz/Connect on YouTube:https://www.youtube.com/channel/UC1LIdEu_2mo0zSnHnus8LHwLearn more about Carla:  https:/www.carlareeves.com/Connect on IG: https://www.instagram.com/differentlythepodcast/ Connect on IG: https://www.instagram.com/carlasreeves/Connect on LI: https://www.linkedin.com/in/reevescarla/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingSupport the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

In this AD Insider | Thursday 30 episode, presented by Box Out Sports, we sat down with Rob Seymour, Athletic Director at Fishers High School in Indiana.In this episode, we cover the following topics: prioritization tools to keep family first AND get it all done, email organization that keeps you from feeling buried, and the adapted Eisenhower Matrix for athletic directors.Support the show

You and Katie Richardson explore Tom Shipley's vast portfolio of business experience on today's episode of What's Working Now. Tom has figured out how to keep his family as the main focus in his life while taking his brands to 2 Billion dollars in business to consumer products.Much of Tom's business sense is gleaned from his service in the Isreal Defense Force Special Forces. Where he learned teamwork and relentless resilience. Check it out in this episode.3 Key TakeawaysGetting knocked down will happen. Get back up and push yourself forward.Add zeros to your ideas. In other words, think bigger. Don't limit yourself by thinking small.Your family has to be at the center of everything you do. Be there. Have structured time together.ResourcesTom's WebsiteTom's FacebookTom's Instagram About Tom ShipleyTom Shipley is a serial entrepreneur, E-Commerce and platform investor, strategic advisor, speaker, and over the past 20-years has become one of the leading experts in omnichannel brand building.Tom's brands have sold over $2B through Direct-to-Consumer Marketing and Retail. His brands are widely recognized household names that can be seen on TV, radio, online, Amazon, and found in major retailers like Costco, Ulta, CVS, Nordstroms, HSN, and more.Tom Shipley is strategic advisor to Snow Oral Care (Teeth Whitening) as well as the co-founder of Foundry. Foundry is an E-commerce and Amazon brand aggregator which raised $100m in 2021 to create a leading digital-first consumer brands company.Most recently, Tom is the co-founder & CEO of AVA – Agency Ventures Aggregator – leading the charge to acquire and scale 30 advertising agencies per year, creating value through programmatic scaling and a people-first approach in order to compete head-to-head with traditional global advertising agency holding companies.

A culmination of education and uncovering what it means to be a Pro Trader inside the Forex Industry, Trader Society is here for you! This group consists of Derek Vandelinder, Anthony Williams (ANTHONYSWORLD), and Grant Hardy, with a combined experience of 20+ years in the markets. It's time to become the trader you were always meant to be, that's why we're here! We are Trader Society!Musicbed SyncID:MB01WXQVHSBSLJELinksMusic we use: https://musicbed.com/songsTrader Society: https://www.tradersociety.comTrader Society IG: https://www.instagram.com/tradersocietyofficial/Derek's IG: https://www.instagram.com/derek_vandy/Grant's IG: https://www.instagram.com/_granthardy/ANTHONYSWORLD IG: https://www.instagram.com/_anthonysworld_/

In this episode Ray shares 3 major tips to help network marketers balance their business and family life. Ray Higdon is a best-selling author, coach, high-energy speaker, and philanthropist. Going from foreclosure to multimillion-dollar success in a few short years, Ray's journey to excellence has been fueled with an unrelenting passion for teaching people how to find their voice and understand their worth. We're constantly testing, tracking, and innovating every single days… every single week… To get our latest trainings and specials, check out the link below. See Our Special Offering This Week: Higdongroup.com/podcastspecial

A lot of people ask themselves how they're supposed to balance their business and their family? Both take up so much time, so much effort, and both are extremely hard to have both be successful without one suffering from the other. Robert and Kay Fukui of Power couple by Design joined me on the podcast this week to share how you and your spouse can successfully run a business while also having a great household! This episode is all about how to balance family and business!

A lot of people ask themselves how they're supposed to balance their business and their family? Both take up so much time, so much effort, and both are extremely hard to have both be successful without one suffering from the other. Robert and Kay Fukui of Power couple by Design joined me on the podcast this week to share how you and your spouse can successfully run a business while also having a great household! This episode is all about how to balance family and business!

On today's episode, Ashley chats with Licensed Aesthetician/Biz Owner/New Mama Rosanna Siracusa about her favorite tips to balance being a new Mom with owning a skincare business. Rosanna gives us her favorite apps for organization and insight into best preparing for maternity leave. Tag us on IG @goodskincircleRosanna's IG @rsnskincoThe Evolve Shop: www.evolveskinandwellness.com/shop

Work-life balance isn't easy for anyone. It can often be difficult to prioritize our goals when they are in overlapping areas. Recently we've heard the likes of @xQcOW and @DrDisRespect say they feel streaming and content creation is one of the more challenging forms of entertainment so I thought it was a good time to sit down with @Ginger Prime and talk about how we maintain balance and where we fail at it! We're going to have an open discussion about how we balance our content creation, our family responsibilities and how this affects our faith. Be sure to check out Ginger Prime Gaming - https://www.youtube.com/c/GingerPrime... Reforge Radio is a channel where we cover Life. We'll have in-depth discussions about culture, news, current events, faith, and, everything in-between. We don't lean to one side or the other. We don't judge. We just talk about things in hopes of a better understanding and acceptance of people and what makes them who they are. #life #work #balance DISCORD - https://discord.gg/reforgetv DISPLATE - https://displate.com/sntr?art=60ef969... 80STEES - Code LONO for 30% OFF - https://www.80stees.com BECOME A MEMBER - https://www.youtube.com/ReforgeRadio/... RAGELESS ROAST - https://ragelessroast.com ,TWITTER - https://twitter.com/ReforgeTV --- Support this podcast: https://anchor.fm/reforgeradio/support

Are you thinking of starting your own business and would like some expert advice from a successful boss mom? Special guest – Jamie Oberweger, Founder and Chief Mom of the Lucky Bar kids' protein bar,  joins us to talk about balancing home, family and a career. Her personal story and entrepreneur journey will definitely inspire you!  http://www.momsforamerica.us/ (www.momsforamerica.us)

Many Entrepreneurs find that they reach "success" in business, but are failing with their families, relationships, and rest of their lives. This episode will make sure that doesn't happen to you!By Age 20, Mike Ayala was married and expecting his first son. By age 24, he had founded a 100 employee construction company involved in over 2000 projects totaling 1 billion dollars. He now invests in real estate, commercial properties, and mobile home parks - growing all of his portfolio while growing his family.Mike was able to build his empire by keeping "Bumpers" in place to "keep him out the gutter in life". Due to this he has built massive success in business, as a dad, as a husband, and as friend. Today, learn how to do the same!@themikeayala InstagramInvesting for Freedom Podcast: https://investingforfreedom.co/

On this encore presentation originally released in February 2019, Doro talks with her nieces, Jenna Bush Hager, co-host of NBC's Today Show and an editor-at-large for Southern Living magazine and Barbara Bush, the board chair and cofounder of Global Health Corps, an organization that has mobilized young leaders to take an innovative approach to solving some of the world's biggest global health challenges. This charming family interview includes how both Barbara and Jenna found their callings and have made their mark on the world. They open up about their daily morning routines, favorite interviews, biggest mistakes, and favorite mindful app.

In this episode of Freedom with NFT's TropoFarmer shares with us: Why he pivoted into the NFT space His experience with balancing family life and the NFT world 3 goals in the NFT space What has been life for you when you left your job and went all in in the NFT Genuine relationship you can build in the digital world What Future Proof Media is What he is looking forward to at NFT NYC About TropoFarmer: Tropo Farmer is a Senior NFT Strategist and one of the founders of Future Proof Media. In the NFT community he is a pioneer and leader in the space. Connect with TropoFarmer: Website: https://www.futureproof.xyz/ Twitter: https://twitter.com/tropoFarmer Connect with your host, Lauren Turton: Twitter: https://twitter.com/LaurenTurton_ Facebook: https://www.facebook.com/thelaurenturton Instagram: https://www.instagram.com/laurenturton/ Website: https://freedomwithnfts.com

Why would my wife be nervous about her voice being heard on my podcast? Because hearing one's voice on a podcast is a little bit unnerving, even for grizzled veterans like myself (yes, I know I've published only 10 episodes; humor me here for the sake of dramatic effect.) But as you'll hear, my dear Emily acquitted herself impeccably in her maiden podcast voyage. So what will you hear in this episode? Well, you've heard me interview numerous experts in the realms of family, finance, health and much more, but I wanted to give you the listener a little taste of what motivates me to produce this show week in and week out. Some time ago, I made a list of goals I wanted to achieve in my life - and hosting my own podcast was one of them. That's the short answer. The longer answer is I wanted to produce a show that would be a resource for friends, family and strangers alike to find balance in their lives. The illustration I like to use is Zig Ziglar's 7 "spokes" on the wheel: Spiritual, Physical, Intellectual, Family, Social/Community, Finance, Career So enjoy this episode, and I hope you come away with knowing me and this show a little bit better! Here's a little bit of what you'll hear in this episode: -The purpose of the James Quandahl Show...0:55 -How James describes "life balance"...03:30 -James' biggest weakness opportunity...07:30 -James' biggest strength...09:00 -How James runs the "family board meeting"...10:20 -How James fills and balances each "bucket"...19:00 For links to all the resources I mentioned in today's podcast, head on over to https://quandahl.com/introshow (https://quandahl.com/introshow) And if you have any questions or comments for me about this episode, leave a comment on the post in the website, or send me an email!

A local newscaster for 12 years, Kristen Crowley recently stepped away from that role for health concerns. And a lot of it was due to running herself into the ground, essentially trying to do everything, which is not the easiest thing to do.Kristen's Bio:With a diverse background and an insane work ethic, I play hard, work hard and love to learn.  I am a busy working mom who still finds time to pursue her passions… Fitness, Nutrition and Connecting our Community (including various charity work)With over 15 years of experience as a media professional, I combine my unique background of talents, making me a go-to spokesperson, brand ambassador and influencer in topics such as family, fitness, food and media! As a mom who battled through two high risk pregnancies I used fitness and nutrition to battle postpartum depression, digestive issues, injuries and more. Fitness saved me. Now it's my turn to help others.I love hosting events, being in front of the camera and modeling. I recently created the first wellness networking event in Virginia called WELLFITsocial and launched my brand full time.  I spend my days learning, testing and finding what really works for moms on-the-go, a simple healthy lifestyle, the great balancing act between family + career + health and so much more!For More Information:Facebook: KristenCrowleyTVInstagram: KristenCrowleyTVBusiness IG: ReframeYourBizTo watch the FULL video interview:https://youtu.be/HFF-XYmQFkcFollow us on Facebook: @WeAreLivingHealthyTV

In this episode, we're talking about our experience splitting time between families during the holidays, and some tips for how to approach finding that balance. We're also diving into our gift ideas (full holiday gift guide coming soon!), and how New Years has changed for us over the years (then vs. now).