No Pos Guao

In this powerful first episode of our new mini-series, "Ni de Aqui, ni Alla " we sit down with Paola, who was born in the U.S. but raised in Mexico after her parents made the intentional choice to return to their roots. As she grew older, Paola made her own decision to come back to the United States, seeking better opportunities and a future that matched her ambitions.We explore what it means to grow up caught between two cultures, the challenges of coming "home" to a place that still feels foreign, and the strength it takes to build your identity in the in-between.Next up in the series: we'll hear from Monica, who was born in Mexico and came to the U.S. as a teenager — a different path, but the same heart.✨ Two stories. Two journeys. One shared experience of resilience, identity, and hope.

In this episode, we dive deep into the journey of reclaiming your voice after trauma, featuring a powerful conversation with Martha. She opens up about the courageous steps she took to rediscover her sense of self and speak her truth after enduring deep personal challenges. From confronting silence and fear to finding her inner strength through therapy, support systems, and self-compassion, Martha shares the pivotal moments that helped her reclaim her voice. Her story is a reminder that while healing is a process, finding and using your voice can be an empowering step toward freedom and transformation. Tune in for an inspiring conversation filled with practical insights and hope for anyone looking to reclaim their own voice.

In a world that never stops buzzing with notifications, demands, and distractions, it's easy to feel disconnected from ourselves but real connection begins within. To truly connect with your inner world, you have to take a step back, quiet the external noise, and create space for self-reflection. Whether it's through meditation, a walk in nature, or simply sitting in stillness, disconnecting from the chaos allows us to reconnect with our deepest thoughts, feelings, and desires. It's in these moments of pause that we find clarity, peace, and a deeper sense of purpose, helping us navigate life with greater intention and authenticity xoxo

In this episode, we delve into the often overlooked reality: therapists need therapists too. We're joined by an experienced therapist who courageously shares her journey of seeking support. From grappling with burnout to confronting personal challenges, we explore why prioritizing mental well-being isn't just important, but imperative for those in the helping professions. With expert insights and personal anecdotes, we navigate the nuances of self-care, boundary-setting, and the transformative power of therapy for therapists. Tune in as we shed light on the vital importance of mental health awareness within the therapy community and beyond.

Girasolados Intimos Episode

In a culture often defined by fleeting encounters and instant gratification, how do we honor our desires while maintaining a sense of integrity and authenticity? We share insights on cultivating mindfulness, setting boundaries, and prioritizing emotional well-being in casual sexual interactions. Edwin gives insight on how he grew in his relationship while navigating different obstacles. Through real-life stories and practical tips, we aim to empower listeners to navigate hookup culture with confidence, self-respect, and a deeper understanding of their own needs and desires xoxo no pos guao

A new series launches...Girasolados intimos! Vulnerabilty is a sign of strength. This new series is where we check in every month where I share my own personal experience and bring others to share their own experiences. The purpose is to build a community so you can know you're never alone.

In this heartwarming episode of El Idioma de el AMOR, join us on a journey through the intricacies of love as we delve into the renowned concept of the Five Love Languages. Hosted by Gabby, our show is dedicated to unraveling the diverse ways people express and receive love. With a beautiful twist, we apply those love languages to cultivate a strong and positive relationship with ourselves. QUE VIVA EL AMOR!

Starting the new year is filled with so much pressure to become a new person. It's better to build daily habits to incorporate into your routine to live an abundant life. Building these habits you can learn that it is really about discipline. Discipline is the strongest form of self-love!

Exploring the dark side of friendships in this episode: toxic behaviors, red flags, and strategies for healthier connections. Special Guest Jocelyn and I dive deep into personal stories and expert insights to navigate the complexities of toxic friendships. Dime con quien te juntas y te dire quien eres......dun dun dun.

Do you ever find yourself hesitating, second-guessing, or doubting your abilities? If so, you're not alone. Self-confidence is a fundamental trait that impacts every aspect of our lives, from our personal relationships to our professional success. In this empowering episode, we dive deep into the world of self-confidence and explore strategies to unlock your inner power. Join us as we embark on a journey of self-discovery, shedding light on the factors that influence self-confidence and revealing the steps you can take to boost it. From understanding the difference between self-confidence and self-esteem to embracing a growth mindset and adopting powerful techniques, we've got you covered!

In this powerful episode, I dive deep into the transformative art of letting go. Join me as I explore the profound impact of releasing attachments, the past version of yourself, and emotional baggage, allowing space for personal growth and newfound freedom.

Throughout this episode we will discuss the layers of this social media phenomenon, examining its impacts on our mental health, relationships, and society as a whole. Diving into the science behind the addictive nature of social media, and how it influences our behaviors and emotions but it's not all bad. We also explore the positive aspects of social media, its potential for social change, and how it has given voice to movements that shape the world in incredible ways.

Nurturing a healthy environment for your well-being is essential to maintaining longevity! Check out my IG post on @noposguaopodcast. THANK YOU FOR ALL YOUR SUPPORT

.....no pos life update....

Growing up Catholic they were strict rules enforced upon me "don't have sex till marriage" of course, there is nothing wrong with waiting until marriage but I truly believed my body didn't belong to me which led to a lot of negative body self-image. It takes awhile to get out of this mentality but one day you will. Listen as Mayra and I discuss how this affected us growing up xoxo

Regarding dating, we are all at different stages of our lives. Whether you are at your healing stage or actively dating there is no timeline. Go out there and live life to the fullest!

Come join me as I dive deeper into my healing journey! It has definitely been a rollercoaster but I wouldn't change it for the world.

In this episode with @MaddishMaddi we talked about the power of manifestation and how powerful it is! The energy we put out in the universe is the energy we receive. Join us as we talk about manifesting our future life, relationships, etc.

What do you mean by red flags? Like the color red? The color of love? I see no problem!! Identifying red flags early on in establishing a relationship could save you a lot of time. Knowing the simple red flags is very important and determining what red flags are crucial for you. What is something you literally won't stand in a relationship? Join me as I further discuss some important red flags to look out for when entering this world of dating.

As we enter into this new year there is so much pressure to "fix" ourselves that we often forget that we are enough just the way that we are! Changing the way that we speak about ourselves could really change the focus on what really matters which is becoming the best version of ourselves without applying so much pressure xoxo

We often tend to compare our life to others! Being happy for others while you're not happy with yourself is difficult but the journey to happiness is all up to you bby! You got this!

It's all good in the Singlehood!

Trigger Warning: Sexual Assault/Suicide. April is Sexual Assault month we are standing in solidarity with all survivors!

Join us as we talk about the Catholic guilt that comes with being raised Catholic! dun dun

dismantling toxic family norms is hard! learning to do so is essential for your own growth you got this xoxo

Hooking up! We all love it! Or do we? with special guest Yareli hear us talk about hookup culture. There are pros and cons to everything!

Joined by @nomadsoftomorrow to talk about dating in the 21st century! Men vs Women......because we all have it hard in different ways.

Shooting your shot could be scary but losing your future husband is scarier......

Hear me speak about my fitness journey, body image, etc.

we know them... sometimes we are them.. let's learn them.......bye me fui toxicos!

Racism happens everywhere. It all starts from home! Educate others around you starting from your own families.

Journey to self-love. It's not fucking easy yo!!