Podcasts about Inner World

You are guided to integrate the practices of the week, expanding your vision of a peaceful environment to encompass both your inner and outer worlds. You'll cultivate the awareness that inner peace and a harmonious external environment are interconnected, empowering you to be a source of tranquility in your own life and the world around you. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. Create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled,  "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer  Each day, actively create a more peaceful environment in one small way.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Relaxation Visualization  Day 2:  Affirmation: "I radiate peace from within." Day 3:  Relaxation Breathing *Inhale: 4  *Hold: 7  *Exhale: 8 Day 4:  Anjali (Prayer) Mudra for inner peace Day 5:  4th Chakra for love and gratitude Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

00:00:04 Today is April 17th, 202500:03:45 Psychologist Tasha Eurich and colleagues conducted a massive study on self-awareness00:05:43 Low internal SA, low external SA – SEEKERS 00:06:00 Low internal SA, high external SA – PLEASERS 00:06:18 High internal SA, low external SA – INTROSPECTORS00:06:37 High internal SA, High external SA - AWARE The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself By: Patrick KingHear it Here - https://adbl.co/3J5AJhHhttps://www.amazon.com/dp/B09Q29TLNWIn this insightful episode, we explore the transformative power of self-awareness. Our host takes you on a journey through 'The Art of Self-Awareness' by Patrick King, uncovering the three crucial levels of self-understanding. From recognizing your actions to understanding your emotions and blind spots, this video delves into Kegan's theory of adult development. Join us as we discuss why looking within is essential for personal growth and how it can lead to a more fulfilling life. Get ready to embark on an inward expedition and discover the incredible rewards that await! Grab your copy of 'The Art of Self-Awareness' now at https://adbl.co/3J5AJhH" Self-awareness is not just about knowing personal details; it's a deep exploration of what triggers happiness or sadness, and the core beliefs that shape these emotions. Most people seek solutions externally, but King asserts that true change begins within. It's time to uncover the hidden gems beneath the surface. We will be covering an introduction and Chapter 1 of this thought-provoking book. The chapter delves into the three levels of self-awareness: what you do, feel, and are unaware of. This episode also explores Kegan's theory of adult development, offering a comprehensive understanding of personal growth. The book is available on Amazon, while the audiobook can be found on Amazon, iTunes, and Audible. For more insights, visit Patrick King's website at bitly - PKConsulting. Join us as we embark on this exciting exploration of self-discovery!

Decluttering and simplifying may initially seem like we're just getting organized but it's really SO much more. Join me this week as I chat with Julia Ubbenga of Rich in What Matters about her new book Declutter Your Heart and Your Home. Making the connection between our environment and what our outer world dictates about our inner worlds is a powerful shift that will not only change how you live, it will enrich it as well. Find Julia HereFollow her on Instagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

“How often do we practice another way of being?”Have you ever considered what life could be like if you leaned into what you wanted to feel, do, think, or experience? Andrew Lang is an educator in the Pacific Northwest and author of the award-winning book Unmasking the Inner Critic: Lessons for Living an Unconstricted Life. Together we're unpacking what it means to embrace practice and play around a loss of identity and how attending our inner world leads to personal and collective transformation. Links + Resources from this episode: Wednesday 123 emails from Andrew How to Build a Tree by James A Pearson Wild Mercy by Mirabai Starr The Quaking of America by Resmaa Menakem Andrew or Mandy on Instagram Become a Patron/access the workbook

Hey Family Brand! It's Melissa here, and today I'm thrilled to introduce you to someone whose work is all about personal mastery and lasting transformation—Joey Klein. Joey is a transformation expert, author, and founder of Inner Matrix Systems. He's helped over 84,000 people across the globe—from Fortune 500 executives to everyday families—create real results by mastering their emotions, nervous system, and mindset. In this episode, Joey and I go deep on why the inner game matters most, how to change your reality from the inside out, and what it really takes to live the life you were meant for. Joey shares how his own journey of inner healing started from a place of pain and a desire for peace. What began as a personal quest quickly turned into a career helping others find clarity, freedom, and fulfillment. He takes us through the process of uncovering our emotional “blind spots” and explains how behaviors, even addictions or stuck patterns, are often tied to emotional pain that hasn't been addressed or even recognized. One of the most powerful parts of our conversation was Joey's 4-step transformation framework: 1) Identify what to stop doing, 2) Start something new, 3) Get comfortable being uncomfortable, and 4) Prioritize vision over fear. It's a simple but profound system that can be applied to everything—from relationships and parenting to career and health. We talk about how this framework transformed a client's relationship with her daughter, and how small shifts can lead to big breakthroughs. We also explore the difference between meditation and what Joey calls “inner training.” While the idea of meditation has become more mainstream, Joey believes the real transformation happens when we train our inner world the way we train our bodies. It's about intentional reps, nervous system awareness, and shifting how we feel—not just what we think. Joey's new book, Relationship Alchemy: A Practical Guide to Getting Along Well With Others, launches April 1st and is packed with real-life tools for creating vibrant, connected relationships in every area of life. Be sure to grab your copy and access over $2,500 worth of bonus tools at joeyklein.com/relationship-alchemy. LINKS: All Links Family Brand!  stan.store/familybrand Links For This Episode: Instagram: @‌therealjoeyklein Facebook: https://www.facebook.com/JoeyKleinIMS Website: https://joeyklein.com Episode Minute By Minute: 0:00 – Welcome Joey Klein and his journey into transformation work 2:00 – What “inner training” really means and how Joey built Inner Matrix Systems 6:00 – Why addictions and stuck patterns are often about unresolved emotional pain 10:00 – Joey's personal backstory: from destructive habits to a path of peace 14:00 – The rise of meditation and how inner training is different 16:00 – Where to begin when you feel stuck or unsure how to change 19:00 – Joey's 4-Step Transformation Framework 24:00 – How shifting your focus from pain to vision creates lasting change 28:00 – All about Joey's new book Relationship Alchemy and how to access bonus resources 30:00 – Final encouragement: the key to life transformation is inside you    

Through no fault of your own, you've been filled with harmful belief systems that were instilled in you as a child—perhaps by a parent, sibling, or teacher. These self-deprecating, negative beliefs follow you into adulthood and can dramatically affect your confidence in yourself and your masculine ability to achieve great things. Mark has prepared a special NLP process specifically designed to address this, helping you clear the way to believe in yourself again and become the masculine champion you were meant to be. Check Out The Perks Program: https://coachmarksing.com/perks/ Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com

In today's episode, Kris Krohn takes you behind the scenes of a powerful live mentoring session focused on emotional intelligence. While most people are taught to develop their IQ, few ever learn how to strengthen their EQ, and that's where real transformation begins. Low emotional intelligence can lead to overwhelming feelings that sabotage success in every area of life. Discover how to master your emotions and reclaim control so they never hold you back again.

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Alexander Pieper gründete 2011 gemeinsam mit zwei MitstreiterInnen in Ludwigsburg Studio Fizbin, das in den kommenden Jahren einige der aussagekräftigsten Games der deutschen Spielebranche veröffentlichen würde: The Inner World, ein Spiel über religiösen Fanatismus. Say No More, ein Spiel über die Abgründe der Firmenwelt. Lost At Sea, ein Spiel über Vergangenheitsbewältigung. Minutes of Island, ein Spiel über die Suche nach dem eigenen Platz in der Welt. Und nun ganz frisch: Reignbreaker, eine spielbare Kriegserklärung gegen Despotismus und die Oligarchie. Doch hinter dieser strahlenden Portfolio-Fassade kämpft ein talentiertes und erfahrenes Entwicklerteam ums Überleben: Im November 2024 teilte der schwedische Mutterkonzern Thunderful Piepers Team mit, dass Kosten eingespart werden müssen und deswegen die "hausinterne Entwicklung heruntergefahren" werde. Und das bedeutet: Im Studio Fizbin könnten noch dieses Jahr die Lichter ausgehen. Alexander Pieper, der von seinem Team einfach nur "Pepe" genannt wird, erzählt Gastgeber Dom Schott in dieser Ausgabe von "OK COOL trifft" ganz offen davon, wie er die letzten Monate erlebt hat: zwischen der unheilvollen Nachricht des Mutterkonzerns und des fast gleichzeitigen Releases von Reignbreaker, an dem das Studio drei Jahre lang gearbeitet hat. Außerdem erinnert er sich an die Zeit, in der alles begann: Sein Studium, den unverhofften Weg in die Spielebranche, die Gründung von Fizbin und schließlich seinen Umzug nach Berlin. Es wurde ein Gespräch über die großen und kleinen Momente im so schönen und so wichtigen Studio Fizbin.

Please join us for this transmission and meditation which cleanses the doors of our perception and allow us to accelerate our evolutionary direction and path to being one with the Divine.  The blocks to the Divine is mainly cause by not taking full responsibility for all that we are experiencing, perceiving, and judging.  When we reclaim these capacities we inherently begin to change the direction and trajectory of our lives.  When we acknowledge that everything that we are experiencing is coming from our judgements and perceptions, we can then cleanse and release those judgements and allow Divinity to flow through.In this transmission, we ask the Divine, Our Guides and Healing Team In the Inner World, the Arcturians, and Our Higher Self; to cleanse the doors of perception and our conscious decision to see experiences as outside of our minds.  We ask in this transmission to take 100% responsibility for all that we are experiencing.  By doing this we rejoice in reclaiming our power and capacity to change and influence our world.  Responsibility does not mean blame for our perceptions and experiences but a whole hearted acceptance of all that is coming into our lives.

Zach and Annie dive deep into the art of transition, emotional pacing, and connection in long-term relationships. With their signature mix of warmth, honesty, and thoughtful reflection, they explore how couples can move from emotional distance to reconnection—without overwhelming each other. The episode kicks off with banter about TikToks and volleyball, then shifts into the heart of the matter: how relationships evolve when we learn to slow down, name what's happening inside us, and give our nervous systems time to catch up. Annie introduces the concept of “titration”—a gentle, incremental approach to change—and explains how it can transform conflict, emotional intimacy, and even personal growth in marriage. They also unpack the meaning behind defensiveness, offer powerful metaphors like “two stump spouses” and “learning how to swim before diving into the deep end,” and share a profound story from Annie's own marriage about grief, rage, and radical honesty.  Key Takeaways Titration: A Slow Path to Growth Just like IV fluid must enter the body slowly to avoid harm, emotional intimacy must also be introduced gently. In marriage, rushing change can overwhelm both partners. Learning to pace growth allows real connection to develop. Defensiveness Is a Signal, Not a Flaw Annie reframes defensiveness as the body's way of saying, “Something in me needs defending.” This awareness transforms conflict into curiosity: What part of me (or my partner) is trying to stay safe right now? Marriage as a Long Game Cultural myths tell us that getting married is the destination. But marriage is actually the beginning of a lifelong practice. Zach poses the question: When does the future start? The answer? Now. The “Two Stumps” Metaphor Annie shares a client story: two spouses, emotionally worn down, feel like “stumps.” But even a stump can grow a new tree—if both people are willing to name where they are and choose to rebuild. Narrating the Inner World to Bridge Emotional Distance Instead of acting from emotion, Annie shares the power of narrating your internal dialogue to a partner. Her story of grief and rage during her father's passing—and how naming it created immediate connection with her husband—is a masterclass in vulnerability. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Breakthrough City Church Sermon

What if you're not actually getting in your own way? What if the parts of you that seem to hold you back are actually trying to protect you? In this episode, I talk with licensed marriage and family therapist Amber Masselot to explore Internal Family Systems (IFS), a powerful approach to self-awareness and healing. Amber shares how recognizing and working with our different “parts” can help us navigate self-doubt, perfectionism, and emotional struggles with more compassion. We discuss how our protective parts develop, why they sometimes create self-sabotage, and how reconnecting with our true “Self” can help us move through challenges with clarity and confidence. If you've ever felt stuck in patterns of people-pleasing, self-criticism, or emotional overwhelm, this conversation will give you new insights into why—and how to move forward with kindness toward yourself.   Questions to consider:What's one area of your life where you feel “stuck”? Could a protective part be at play?How might self-compassion shift the way you approach your challenges?What would it look like to reconnect with your true Self and create inner alignment? Watch April and Amber: https://youtu.be/LPkd9gtVuR4    Connect with Amber:https://www.thewisemindinstitute.com/berkeleyhttps://www.psychologytoday.com/profile/1257822  

In this episode, we dive into the powerful connection between self-awareness and leadership. The world reflects back what we choose to put into it—so how are you showing up? We explore how conscious leadership shapes our experiences, the impact of authenticity on trust, and why our daily choices define the culture we create. Tune in to discover how shifting your mindset can transform the way you lead and live. If you want to find more from Kris, please visit www.KrisDelgado.com or link tree_krisdelgado

Raising a Spiritual Child: Why Their Inner World Matters More Than Ever (Part 1) In today's episode of Redefine Parenting, we're diving into a powerful and often overlooked topic—raising a spiritual child. As parents, we focus so much on academics, behavior, and achievements… but what about their inner world? What about their connection to self, purpose, and something greater? I believe every child is born with a spiritual spark—and it's our job to nurture it. This isn't about religion—it's about helping our kids grow into grounded, emotionally aware, and spiritually connected human beings. When we teach our children to trust their inner voice, to lead with compassion, and to find peace in a chaotic world—we're giving them tools that last a lifetime. In this first part of our series, I'll share stories, mindset shifts, and practical ways you can start raising a mindful, self-aware, and heart-centered child—no matter where you are on your own journey. ✨ Let's raise children who don't just survive… but truly thrive from the inside out.

Av og til har man gjerne en aldri så liten identitetskrise. Jeg (Mar Valo) hadde i hvert fall det høsten 2024 (i fjor, altså). Da prøvde jeg å finne tilbake til en tidligere versjon av meg selv, blant annet ved å etterligne frisyren jeg hadde på den tiden. Jeg fant fort ut at den versjonen av meg ikke lenger var en del av den jeg er nå, og jeg valgte å prosessere det ved å skrive om det, som jeg vanligvis gjør. Men denne gangen valgte jeg i tillegg å lese det høyt, og å bruke lyddesign for å forsterke budskapet mitt. Så det skal dere få høre nå.Velkommen til min indre verden.P.S. Hodetelefoner eller tilsvarende er sterkt anbefalt for en optimal lytteropplevelse.

SUPPORT INDEPENDENT PODCASTING OR, AS I CALL IT, INTELLECTUAL ENTREPRENEURSHIPIf Hogarth and Mario Bros had a son, it would be Hardeep Pandhal, the artist whose drawings sprawl on the walls, on paper and on canvas at the Drawing Room until until the 13 April. Half auto-biography, half hybrid character-driven cross-temporal fantasies, one thing is certain, we loved “Inner World”.If you're not in London, and you want to know more about the artist, he is represented by Jhaveri Contemporary in Mumbai, who I profusely thank for all the information they sent me.This time, my two co-hosts, interdisciplinary movement artist Naissa Bjørn and visual artist Constança Saturnino, are YOUNG.  So we have an Gen X versus Gen Z episode. And it's a delight. We talk also talk about: neurodiversity, the spectator experience, drawing, community, aphantasia, dyslexia, synesthesia, contemporary drawing, exhibitions, art galleries. Follow Naissa, and Naissa's hairdressing business. Follow Constança, and Constança's tattoo business.We also mention Milo's song An Encyclopedia. Listen here. It's great.Follow us:SubstackWebsiteWebsiteBluesky: @exhibitionistas.bsky.social

Title: Unspoken Truths: A Man's Inner World & The Journey to Emotional FreedomDescription:What if the strongest men you know are carrying silent battles no one sees? In this raw and revealing episode, we pull back the curtain on the emotional world of men—how they process pain, why vulnerability feels like a risk, and what they truly need to heal and thrive.

Send us a textEver feel like you're stuck emotionally and don't know how to move forward? In this episode of Empowered Human, Nina kicks off a month-long series focused on emotional growth. This is the first of four episodes designed to help you level up emotionally, starting with understanding your own emotional landscape. Hit play to dive in to:

Your beliefs shape your reality more than any strategy or tactic.In this episode, I share practical strategies (e.g., morning rituals) that completely transformed my inner world — helping me graduate from corporate life faster than I thought possible and create the freedom I always wanted.***

Stefanie Klein is a Licensed Clinical Social Worker, Somatic Experiencing Practitioner and NARM (NeuroAffective Relational Model) Master Therapist. She is the Assistant Training Director and Faculty for the Complex Trauma Training Center, and is very passionate about the need for helping professionals to be trauma informed and for mental health providers to be trained in effective approaches for working with Complex Trauma. Stefanie has found NARM to be a game changing approach to working with Developmental and Complex Trauma and has devoted the last decade of her career to mentoring and training psychotherapists in the model. That journey has led to her leadership role in the new Complex Trauma Training Center, a professional home for psychotherapists working with Complex Trauma to receive training and mentorship while building community. In This EpisodeComplex Trauma Training Center---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast. Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Turn your focus inward and reconnect with the peaceful and healing presence within you. This meditation invites you to soften into stillness and quiet the external noise. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

TakeawaysChase your dreams, not your distractions.We are all creators with unique gifts.The world is waiting for us to sing our song.Finding our purpose involves uncovering our unique song.Relationships help us find our bandmates and call our song forward.The journey of self-discovery is essential for personal growth.Committing to creativity can be a transformative experience.Remembering who we are is a vital part of our journey.The concept of the yoke represents our personal song.We are all walking each other home through our songs.Sound Bites"We are all creators.""We find our bandmates in relationships.""Let's remember who we truly are."Chapters00:00Introduction to the 30-Day Creativity Challenge00:56Chasing Dreams Over Distractions02:52The Call to Active Creation05:12Finding Your Unique Song08:59The Dance of Inner and Outer Worlds10:57Committing to Your Creative Journey13:34The Concept of the Yoke: Your Song

We are often our own harshest critics, but what if self-compassion could be the key to unlocking resilience, growth, and inner peace? In this empowering episode, Dr. Kristin Neff, a pioneering researcher and author, reveals the transformative power of self-compassion and how it can help us overcome burnout, build authentic self-worth, and navigate life's challenges with grace. Through mindfulness, common humanity, and self-kindness, Dr Neff explains how self-compassion works not as an indulgence but as a strength that fosters motivation, emotional well-being, and stronger boundaries. With actionable strategies like the “self-compassion break” and simple grounding practices, you'll learn how to reframe self-talk, embrace your imperfections, and rediscover the joy of being human. Whether you're a caregiver, entrepreneur, or simply seeking balance, this conversation will inspire you to stop being so hard on yourself and start living in a place of true inner strength. About Dr Kristin Neff Dr Kristin Neff is a trailblazing researcher, author, and educator who has transformed the way we understand and practice self-compassion. As an Associate Professor of Educational Psychology at the University of Texas at Austin, Kristin conducted the first empirical studies on self-compassion over two decades ago, establishing herself as one of the most influential figures in psychology today. She is the bestselling author of Self-Compassion and Fierce Self-Compassion and co-developer of the Mindful Self-Compassion program, an evidence-based approach to building resilience and emotional well-being. Through the Centre for Mindful Self-Compassion, which she co-founded, and the Self-Compassion Community, an online platform for shared learning, Kristin has helped countless individuals cultivate self-kindness and transform their lives. Her groundbreaking work, including co-authoring The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout, continues to inspire a global audience to embrace their humanity with courage and care. You can watch the video of this conversation on YouTube Find Out More About Dr Kristin Neff Visit Dr Neff’s Website Check Out Dr Neff’s Giveaways Below: Free Self-Compassion Test Free Intro to Self-Compassion Sessions Connect with Dr Kristin Neff on Facebook Follow Dr Neff on Instagram @NeffSelfCompassion

Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in only 11 days: https://www.affirmationtomanifestation.com/mastery 

The wisdom wing is all the nuts and bolts of Buddha's teachings, the four noble truths (what is suffering, it's causes, that you can get rid of it, and how to do the job). Buddha is the same as a scientist, in that belief is the starting point but you've got to prove it, make it your own experience. Karma and ethics, we create ourselves moment by moment, you are the main cause of you. The vast majority of all humans on this planet have absolutely no idea that what goes on in their mind plays any role at all in their lives. Every thought produces the person I become. The first level of practice is to control the servants of the mind - the body and the speech, because every negative action (an action that harms another) - it will harm you! Ignorance, attachment and anger, the three poisons. If you want to help others, practice compassion; if you want to help yourself, practice compassion. When you're with others, watch your body and speech; when you're on your own, watch your mind. Questions include - the Dalai Lama's album - Inner World, working with death row prisoners, understanding karma, activism and Buddhism, Nelson Mandela, psychedelic therapy, people who don't want to help themselves, books on Buddhism, practising to improve samsaric existence, do wisdom and compassion grow together, eating meat, karma and ignorance, and daily practice. The Buddhist Society London, 17th June 2020. YouTube

Your inner world controls your outer World

Steph Ellen || Mentor For Highly Sensitive High-Achievers Steph Ellen is a multi-passionate recovering perfectionist, nervous system mentor & healer who works with highly sensitive high performers to tame their inner critic so they can truly thrive in their career or business. Steph's approach blends neuroscience-based strategy with energetics and spirituality to work with - not against - your nervous system and harness your sensitivity as a superpower. Steph is also a certified yoga teacher and equine veterinarian.   IG: @findingflowstate Podcast: Finding Flow State

Description:While it occurs as if there is a divide in our country for some, for others, it appears as an incredible opportunity. What's the difference? Listen in for a possible new view of our shared life.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you. You can reach me at terces@tercesengelhart.com, and I will reply. Also, if you want to order my book directly from me, I am happy to send you a signed copy; email me, and I'll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces's Substack at engelhart.substack.com/subscribe

Gabrielle Heckenbucker (@gabrielle_heckenbucker) opens up and gets vulnerable about the struggles she faces every single day. She shares how her creative practice has helped her cope with these challenges and allowed her to reveal her true self, hidden behind a curtain of safety. Gabrielle and I talk about how your journal can be a place that comforts you and gives you strength to move through life's darker moments. As Gabrielle says, “Creativity feeds your soul.” Looking at her work her sense of a created cosy warmth is clear through her creative language. This episode is a deep pouring out from the heart. - Create your own inner world through art with Get Messy.

Taylor interviews burnout coach Rhia Batchelder on the burnout crises and how we can find a career path and life purpose that truly feels in alignment, as well as tools to create boundaries and self care in all aspects of our lives on this week's episode of Magic Hour Connect with Rhia on Instagram @rebuild.with.rhia and on her website www.rebuildwithrhia.com. If you're experiencing burnout she offers free calls to anyone interested in connecting about her work. Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.  Follow @MagicHourPod on instagram for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com   ******   Editing by Ashley Riley    Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

I was super fortunate to appear on Leigh's Leading Your Best Life podcast recently and talk all things patterns of life, cleaning up business culture and the reality of mental and emotional health. Give it a listen and tell me what you think

Discover why the inner world of an Old Soul (that you!) is complex and how to navigate the emotional rollercoaster

In today's episode Jeff is joined by author Gabby Bernstein, for an enlightening and heartfelt exploration of personal growth, healing, and connection. Gabby dives into the transformative power of Internal Family Systems (IFS) therapy and shares her personal journey with IFS, how it informed her own trauma recovery, and her mission to make this therapy accessible to everyone. And she introduces the concepts of self-energy, protector parts, and how unburdening our inner world can lead to profound clarity and calm. Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events

The new year feels like the perfect time to hit reset and finally break free from those frustrating patterns we all struggle with—whether it's relationships, work, or even how we view ourselves. In Episode 170 of Unlock U, we're peeling back the layers to understand why these cycles happen and how you can create real change, starting from the inside out. We'll talk about how your life experiences shape hidden beliefs and emotions that can keep you stuck, even when you're trying so hard to move forward. I'll guide you through practical ways to uncover those patterns, gently connect with the parts of yourself holding onto pain, and step into healing with kindness and curiosity. This isn't about quick fixes or surface-level solutions—it's about creating lasting peace within. Imagine stepping into this year feeling lighter, clearer, and truly aligned with the best version of yourself. Let's make that happen together. Ready to begin? Head to CrawfordClinics.com to learn more.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ In this episode of IFS Meditations & Insights, Tim Fortescue guides listeners through the process of self-discovery and healing using the Internal Family Systems (IFS) approach. He emphasizes the importance of acknowledging and understanding the various parts of ourselves that may be in conflict, encouraging compassion and curiosity towards these inner dynamics. Through guided meditation, listeners are invited to explore their inner conflicts, identify their roots, and foster a sense of harmony within. The episode concludes with reflections on self-care and the ongoing journey of personal growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

On this episode of Asked And Answered By Soul, Jennifer Urezzio and Bridget Flynn, professional organizer, decluttering and deep transformation specialist, and founder of Divine Organizing, explore how our external environment and clutter may represent our internal landscape and energetic blocks. When we accumulate too much stuff around us, there is no room for the energy to flow and bring new perspectives and opportunities. Listen in today as Jennifer and Bridget explain that as life happens, things can pile up and then that clutter becomes a distraction which keeps us unable to do anything but stay stuck in one place. Bridget also shares some action steps and reminds us that we are in control of our lives . . . even when we feel the most out of control and overwhelmed, we are still in control and the creators of our experience.Learn more about Bridget at https://www.bridgetflynn.com/. About Bridget Bridget Flynn is a home organizer and intuition coach with over ten years of experience helping people transform their spaces and their lives. Specializing in clearing clutter to foster a deeper connection with intuition and the inner self, Bridget believes that our personal environments directly reflect our inner state. She is passionate about guiding women business owners to declutter their lives, embrace their intuition, and harness their intuitive gifts to achieve their dreams. A lifelong intuitive, Bridget combines her organizing expertise with intuitive coaching to create beautiful, harmonious spaces that support personal growth and clarity. She lives in Bridgeport, CT and serves clients worldwide. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the final days of 2024 slip into history, I find myself reflecting on the fluidity of time during this magical season. Imagine standing at the threshold of a new year, with holidays and gatherings painting your calendar, and each moment offering a chance to pause and take stock of life's journey. Join me, Dr. BethAnne Kapansky Wright, as I explore the interplay between psychology, spirituality, and heart wisdom. I share personal insights and a new piece of writing, "Reordering My Heart: December Reflections," inviting you to consider what it means to organize your internal landscape and prepare for the narratives you'll weave in 2025. Key themes include: • Reflecting on the chaos and joy of the past year  • The art of organizing one's heart and mind  • Learning from busy experiences and personal challenges  • The significance of reflective writing in understanding oneself  • Connecting with nature and appreciating small moments  • Evaluating dreams and setting intentions for the new year  • Emphasizing the journey of becoming and trusting the processJoin us next week for an all-new episode of Your Heart Magic as we kick off the first week of 2025! --Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Master Your Inner World, Master Your Life with Ioanna Margaroni

In this first episode of Parsha, Parts, and Polyvagal, we explore Parshas Vayeshev and Yosef HaTzaddik's journey—where even in his darkest moment, Hashem's kindness showed up in the smallest detail. Yosef couldn't control being sold to the Yishmaelim, yet the pasuk tells us something striking: the caravan carried fragrant spices instead of the usual foul-smelling cargo. A seemingly small kindness, but one that teaches us how Hashem's chesed exists, down to the smallest glimmers, even in moments of great difficulty. From a nervous system perspective, this invites us to reflect: What happens when we learn to notice the glimmers—the small moments of safety, connection, and goodness—even in the aftermath of our own challenges? In this episode, I share: A Torah insight on Hashem's kindness in Yosef's story How we can connect this to our nervous system's need for safety and regulation A guided mindfulness practice to help you find glimmers in your own life We don't erase or deny the hard things we've been through. Instead, we allow space for them and notice where Hashem's kindness—however small—showed up, helping our nervous system begin to settle and come home. Wishing you a beautiful Shabbos.

We will learn: Why money acts as one of our greatest spiritual teachers, if we're willing to listen How to decode the messages in your financial patterns and transform them from the inside out The surprising truth about wealth that has nothing to do with how much money you have What if your relationship with money was trying to teach you something deeper about yourself? What if every financial pattern – from overspending to under-earning, from hoarding to impulse-splurging – was actually a mirror, reflecting back your deepest beliefs and fears? This pattern isn't just about money – it shows up everywhere. Maybe you keep attracting the same types of toxic relationships. Maybe you sabotage opportunities right when things start going well. Maybe you can't let yourself enjoy success without waiting for the other shoe to drop. These patterns are trying to show us something about ourselves, if we're brave enough to look. Think about it: We've all met people who make six figures but live in constant scarcity. People who achieve their financial goals but still feel empty. People who keep making more money but never feel secure. Meanwhile, there are others who seem to radiate abundance with far less in their bank accounts. What's the difference? Our guest today is Elizabeth Husserl, a financial adviser who brings a refreshingly holistic approach to wealth. She's the author of a groundbreaking book that explores the psychology of money and teaches us how to transform our relationship with abundance from the inside out. Links from the episode: Show Notes: mindlove.com/378 Join the wait list for Living Mind Love Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

in this week's episode, we're diving into the art of introspection and learning all about how to create a rich inner world 

EPISODE #1127 AMERICA'S HIDDEN ROYAL TIES: THE MONARCHY NEVER LOST CONTROL Richard welcomes documentary filmmaker Josh Reeves who has spent years researching the surprising and controversial theory that the British Monarchy never truly lost control of America in 1776. Drawing on historical documents, hidden connections, and little-known facts, our guest uncovers a web of influence and power that suggests the monarchy's reach extends far beyond British shores, subtly shaping the course of American history. GUEST: Josh Reeves is an independent documentary filmmaker, researcher, and truth-seeker known for his deep dives into hidden histories, secret societies, and the mysteries that mainstream media often overlooks. His latest film, *The Inner World*, takes viewers on an extraordinary journey beneath the surface—both literally and figuratively—as it explores the possibility of ancient underground civilizations and the hidden forces that may be shaping human history. Through meticulous research and compelling storytelling, Reeves sheds light on an unseen world that challenges everything we think we know about our past. WEBSITE/YOUTUBE Josh Reeves Global Reality Channel https://www.youtube.com/@dayglow76 FILMS: Josh has produced dozens of documentary films, too many to list! Visit his download store and support Josh's work by downloading and streaming his films. https://store.payloadz.com/results/results.aspx?m=242828 Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

A spiritual person recognizes that they are not their thoughts, but the awareness observing the thoughts. While the impersonal mind is a powerful tool for intellectual and creative tasks, the ego mind is merely a mental construct that constantly seeks validation and control. By practicing witness consciousness and letting go of the ego, one can transcend mental noise and experience inner peace and spiritual fulfillment. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

A spiritual person recognizes that they are not their thoughts, but the awareness observing the thoughts. While the impersonal mind is a powerful tool for intellectual and creative tasks, the ego mind is merely a mental construct that constantly seeks validation and control. By practicing witness consciousness and letting go of the ego, one can transcend mental noise and experience inner peace and spiritual fulfillment. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

EPISODE #1124 THE HOLLOW EARTH Imagine a world beneath our feet—vast, lush, teeming with life, perhaps even civilizations. A place hidden from our eyes but not from our legends. From ancient mythologies to modern-day expeditions, the idea of a hollow Earth has tantalized explorers and dreamers for centuries. Steve Currey's 2007 planned expedition to the North Pole promised to uncover a gateway to this hidden realm, but the journey was cut short. Now, filmmaker Josh Reeves takes us deep into the heart of one of the most enduring and controversial mysteries. Could there be more to Earth than meets the eye? Are we on the brink of discovering a truth so wild it could rewrite history? Join us for an eye-opening conversation where the boundaries of science, legend, and reality blur. GUEST: Josh Reeves is an independent documentary filmmaker, researcher, and truth-seeker known for his deep dives into hidden histories, secret societies, and the mysteries that mainstream media often overlooks. His latest film, *The Inner World*, takes viewers on an extraordinary journey beneath the surface—both literally and figuratively—as it explores the possibility of ancient underground civilizations and the hidden forces that may be shaping human history. Through meticulous research and compelling storytelling, Reeves sheds light on an unseen world that challenges everything we think we know about our past. WEBSITE/YOUTUBE Josh Reeves Global Reality Channel https://www.youtube.com/@dayglow76 FILMS: Josh has produced dozens of documentary films, too many to list! Visit his download store and support Josh's work by downloading and streaming his films. https://store.payloadz.com/results/results.aspx?m=242828 Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Sunni Brown is a social entrepreneur, acclaimed author, keynote speaker, Internal Family Systems Experiential Facilitator, Deep Self Designer, and American Zen chaplain-in-formation. Top 3 Value Bombs 1. Deep success is an internal resourcing situation rather than an external resourcing situation. 2. Inner World is the biggest driver of our decision-making that ultimately drives the direction of our lives. 3. Inner work leads to a deeper confidence that perseveres whatever happens , good or bad. It's the kind of confidence that will survive all conditions. For Game-Changers, Emerging Leaders, and People Living Into Purpose - The Inner Confidence Workshop Sponsors HubSpot: Get ready for growth, without the growing pains! Visit HubSpot.com/spotlight to see the dozens of major product updates that'll make impossible growth feel impossibly easy ThriveTime Show Attend the world's highest rated and most reviewed business growth workshop taught personally by Clay Clark and football great Tim Tebow at ThriveTimeShow.com/eofire